The Gratitudeologyâ„¢ Podcast with Jamie Hess

Light Watkins is a meditation teacher, transformational speaker, and best-selling author who has coached the likes of Rosario Dawson, Jonah Hill, and Meghan Markle. But what most people don't know is that - these days - he has chosen to live nomadically. That's right, all of Light's belongings can fit into a carry-on bag and he bounces around where his spirit takes him. Today, Jamie and Light discuss how his perspective of life came to be. From his upbringing in Alabama, familial ties with civil rights icons like Rosa Parks and Martin Luther King Jr., and his calling to learn and teach mediation, Light's story is one for the books.If you're curious to learn more about the healing effects of meditation, living a life untethered, and overall mental grounding, this episode is for you. IN THIS EPISODE:[01:31] Jamie introduces Light Watkins.[04:29] Light begins to talk about his youth in Alabama, his familial ties to Rosa Parks and MLK Jr, and attending Howard University. [06:30] Light describes the story behind changing his name to “Light”. [12:42] Light talks about navigating his twenties (changing his career path and pursuing modeling).  [17:17] Light recounts when and why he adopted a vegetarian diet and later, a vegan one. [19:56] Light describes how and when he became dedicated to practicing yoga. [26:07] Light talks about his calling to become a meditation teacher. [30:18] Light speaks about Vedic Meditation: What it is and how to practice it. [32:37] Light describes his everyday meditation practice. [34:41] Light talks about the clients that he has coached including celebrities like Rosario Dawson, Jonah Hill, and Meghan Markle.[39:34] Light speaks about his choice to live a nomadic lifestyle.[45:03] Light describes his experience living in different places and making connections. [46:38] Light talks about his gratitude practice. KEY TAKEAWAYS:[23:16] Light describes his split-test method to recognize the difference between your ego and intuition. [31:28] Light talks about the health benefits of meditation like stress management, improved sleep, and the decrease of mental disorders. [42:55] Light describes his perspective that “home is where your presence is” and when you're present you become a better version of yourself.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Light Watkins for sharing your truth with us today. Follow Light on Instagram @lightwatkins.Check out more about Light: https://www.lightwatkins.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Light's Bio: Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, purpose, and enlightened leadership.He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.Light writes a daily dose of inspiration email to his tens of thousands of subscribers, and regularly posts inspirational content to his social media feeds.He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who've found their purpose.And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.Light is a “one-bagger” who has been living nomadically since 2018.Read lessAdvertising Inquiries: https://redcircle.com/brands

From playing Annie on stages for children's theaters… to becoming a Heavy Metal radio host… to stepping into her “Fitness Barbie” era…… to becoming one of the most well-known and prolific speakers of our time… yup, it's safe to say, Jen Gottlieb has done it ALL. And the one thing that underscores her journey… is an unquenchable desire to BE SEEN.Jen Gottlieb had to lose it all before she could rebuild her dream life from scratch. An international speaker, powerhouse entrepreneur, and co-founder of Super Connector Media, Jen never doubted that she was meant for center stage, but she also never could have predicted the journey that an early passion for theater would take her on. From one leading role in the Broadway National Tour of The Wedding Singer to another on the hit VH1 TV series That Metal Show, Jen realized that achieving what she thought was her purpose had only left her feeling like a stranger to herself. Before long she knew that it was time to publicly inhabit her most challenging but fulfilling role yet on some of the world's biggest stages: her true self.We hear about Jen's days as a Hooters' girl (yup, that happened!), the harsh behind-the-scenes realities of touring a Broadway show, how daily ice baths taught her to make fear her friend, the prescient first four words her husband ever said to her, the unexpected night Jerry Seinfeld showed her the power of being seen as a beginner, and how everything had to fall apart before she could build her dream life and become the most authentic and grateful version of herself.IN THIS EPISODE:[01:17] Jamie introduces Jen Gottlieb.[03:56] Jen starts to talk about her childhood & finding her purpose as an actress.[05:57] Jen talks about working at Hooters, struggling with body image, and her eating disorder.[10:03] Jen describes moving to NYC, manifesting her dream role, and discovering that her new lifestyle wasn't everything she had imagined it would be. [18:35] Jen speaks of losing herself during the five years that she stayed on That Metal Show.[20:56] Jen explains the beginning of becoming a personal trainer and how she truly learned discipline. [25:20] Jen begins to explain how she got her start as a public speaker.[32:04] Jen talks about how she manifested/“created” her husband and ideal relationship.[43:38] Jen describes her advice to manage fear and find the strength to take action.[46:17] Jamie asks Jen to talk about her weekly ice plunge and why it's an important part of her routine.[52:03] Jen explains the intention of her Instagram “lives” every morning. [56:32] Jen speaks about her methods before going up on stage for her Keynote Presentations.KEY TAKEAWAYS:[18:13] Jen describes her belief that opportunities come your way when you are your most authentic self.[32:11] Jen explains that she actualizes her desires by utilizing a vision board, shifting her beliefs, and stepping into actions that coincide with the reality of what she wants to attract to herself.  [43:13] Jamie describes Jen's practices for overcoming fear by asking herself how she'd want to feel after doing X thing: Regret…or Proud of Herself?************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Jen Gottlieb for sharing your truth with us today. Follow Jen on Instagram @jen_gottliebTo check out more about Jen, visit her website: https://jengottlieb.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Jen's Bio:Introducing Jen Gottlieb, powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media – an award-winning training, events, and online education company. With a successful five-year stint as a VH1 host and a career as a Broadway actress, Jen has been making waves in the entrepreneurial world by teaching business owners how to build profitable brands and become “The Recognized Expert” in their field.As a sought-after speaker, Jen has shared the stage with top thought-leaders and celebrities, including Gary Vaynerchuk, Marie Forleo, Eric Thomas, Emmit Smith, Snoop Dogg, and Martha Stewart. Her work has been featured in Forbes, Business Insider, Maxim, Goop, Women's Health, and other major publications.Jen's company, Super Connector Media, was recently listed on the INC 5000 list of fastest-growing private companies in America, and Jen herself was named one of the “Top 50 Speakers in The World” by Real Leaders Magazine.Despite her many accolades, Jen remains a true New Yorker at heart and shares her Manhattan home with her husband Chris and their three adorable dogs, Tammie, Teddy, and King Arthur.Advertising Inquiries: https://redcircle.com/brands

On December 13th, 2008, Tony Hoffman was paroled by the California Department of Correction after serving a two-year sentence for a drug-related robbery. While incarcerated, Tony set four goals: Race BMX professionally, go to the Olympics, start a non-profit called the Freewheel Project, and become a professional mental health and substance abuse speaker.Today, he's done it all… and so much more.Tony's youth was riddled with the dichotomy of athletic success mixed with substance abuse. During his senior year at Clovis High School he was featured on the cover of BMXer Magazine, and was sponsored by Fox Racing, Spy Sunglasses and Airwalk Shoes.But eventually, Tony's mental health eventually deteriorated to a point where he could no longer thrive in sports and he took to life on the streets. He battled addiction, violence, and homelessness, and at one point, was even the victim of a robbery and stabbing.His life of crime eventually led him to prison… and that's where everything changed. A chance encounter with an unexpected mentor would change his understanding of spirituality forever, and flip the switch on his outlook on life.Since parolling from prison, Tony has tirelessly worked towards achieving his goals and the dreams he'd set out for while incarcerated. He raced BMX professionally for several years and continued on to coach Brooke Crain to a 4th place finish at the Rio Olympic Games, accomplishing his dream of going to the Olympics. The Freewheel Project was very successful for many years helping thousands of youth through action sports before moving on to pursuing a very demanding national speaking career. Today Tony is an author, an owner of pH Wellness drug and alcohol treatment facility, and one of the world's most requested mental health and substance use speakers.************Show Notes:A big thank you to Tony for joining the podcast and sharing your inspiring story. Follow Tony on Instagram @tonymhoffman or at his website TonyHoffmanSpeaking.com.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaaliAdvertising Inquiries: https://redcircle.com/brands

If you're a dance music fan like I am, you may have had your eyes (and ears) on the fact that last month brought us the Ultra Music Festival in Miami. I was actually floored to learn that it was the 25th anniversary of the festival.Ultra has become THE benchmark for all things EDM - or electronic dance music - so when something special happens during one of the DJ sets… the world is watching.Well… last week… something special DID happen.Grammy-nominated dance music legend, Nadia Ali, took to the stage for the first time in 10 years with Alesso… and it. was. everything.The response from the fans and EDM social media was bananas… and the whole thing was made even more special, because Nadia… is not only a friend, but she has a …very special connection to this podcast...Every week, people comment on how much they love the theme song for this show. If you've been listening and wondering who sings the hauntingly beautiful lyrics… it's Nadia.Nadia Ali grew up sheltered, sneaking out of her house to hit the nightclubs of New York City in her teens… but not to imbibe, like most kids her age. No, she was there for a different intoxicant: THE MUSIC.Enamored by rhythm and sound, she vowed that one day it would be her voice emanating from the speakers. What she couldn't have imagined was that when she finally achieved that dream, it would be SO MUCH BIGGER than she ever could have imagined.Nadia's career took her to some incredible places, and she shares her journey and insights today on the show, including her advice for stepping into your greatness and having confidence even when it seems impossible.And, most excitingly (for us here at the pod, at least!), she'll fill us in on the story behind the theme song that has taken us all by storm: the beautiful tune called MAZE which opens and closes this very podcast each and every week.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Nadia Ali for sharing your truth with us today. Follow Nadia on Instagram @thenadiaali.Advertising Inquiries: https://redcircle.com/brands

Today, we're doing things a little different here on Gratitudeology... we've done an "episode swap" with our pals over at the Campside Media crew and will be bringing you an episode of the show they produce in partnership with Sony, called Infamous. I'm personally a huge fan of the show, and this particular episode is a fun one that may just reframe the way you think about high school...You probably know Tina Fey's iconic camp masterpiece, Mean Girls—but do you know the real-life story behind the screenplay? In this episode, Vanessa and Natalie talk to Zoe Nightingale, the original Regina George, about high school. They also talk to Zoe's sister, Rosalind Wiseman, a sociologist who wrote Queen Bees and Wannabees, the deeply-researched sociological tome that inspired the movie.Follow Infamous on Apple Podcasts: https://podcasts.apple.com/us/podcast/infamous/id1652941051Advertising Inquiries: https://redcircle.com/brands

You probably know Rainn Wilson from his Emmy Award-winning role as Dwight Schrute in The Office. But what most people don't know is that he has been on a riveting spiritual journey since his childhood with an early introduction to religion through the Baha'i faith that has spurred a life-long curiosity and spiritual yearning.As an aspiring, young actor in New York City, Rainn fell down a dark path with drugs and alcohol as a "young bohemian actor," causing him to reject all spiritual paths and try to find his own way. It wasn't until an unexpected, "freak" encounter with... the face of God (yup, seriously!)... that he was driven to search for a deeper meaning.Today, Rainn shares how his spirituality was tested during his quick rise to fame, what drove him to write his latest book, Soul Boom (and create his podcast with the same name) and why he believes that “humanity is headed for rehab."Tune in to hear what Rainn's life was like before, during, and after The Office and how his perspective on spirituality has shaped the practices he has today to help him stay grateful and optimistic for the future.IN THIS EPISODE:[01:00] Jamie introduces Rainn Wilson. [04:54] Rainn begins to talk about his childhood, parents, and upbringing in the Baha'i faith. [08:12] Rainn describes his time as a college grad, in New York City, losing interest in religion, and falling into drugs and alcohol. [11:22] Rainn recounts the moment he saw the “face of God” and when he opened his heart to investigate spiritual paths. [14:14] Rainn dives into the thinking behind his spiritual exploration, asking himself whether a god even exists. [16:06] Rainn talks about his return to the faith of his childhood, the Baha'i faith. [18:36] Rainn offers a spiritual analysis of the character Dwight Schrute. [20:00] Rainn describes how his spirituality was tested during his time on “The Office”, more specifically how fame affected him.[22:58] Rainn shares why Netflix, among all places across town, rejected his idea for a spiritual show. [23:57] Rainn explains the ideas that his book, Soul Boom, explores.[25:38] Rainn talks about climate change and its relation to a necessary social transformation. [28:11] Rainn reveals his daily gratitude practice. KEY TAKEAWAYS:[15:14] Rainn describes the concept of God as “The Great Mystery” and reveals why it's more digestible for him than the common, patriarchal image of God. [16:21] Rainn expresses gratitude for the time of exploration in his life that forced him to seek a deeper meaning rather than live a “superficial life of comforts”. [24:45] Rainn defines our societal systems as being based on the worst aspects of humanity, fuelling a necessity for a spiritual revolution. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Rainn Wilson for sharing your truth with us today. Follow Rainn on Instagram @rainnwilson.Check out more about “Soul Boom”: https://www.soulboom.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Advertising Inquiries: https://redcircle.com/brands

Amanda Kloots is a fitness superstar and celebrated host of the CBS show, The Talk.Yet, it was during the global pandemic in 2020 that Amanda's life was thrust into the spotlight in a deeply personal way…In today's episode, Amanda shares her heartfelt journey through the harrowing loss of her husband, Broadway star Nick Cordero, to COVID-19—one of the first high-profile stories of its kind. As Amanda navigated this unique crisis, she became a symbol of resilience and hope, shedding light on the struggles faced by many during the pandemic.Tune in as Amanda reflects on the enduring legacy of Nick, finding light amidst darkness, and embracing life with bravery and hope, as her story reveals the profound impact of navigating personal tragedy in the public eye.IN THIS EPISODE:[00:45] Jamie introduces Amanda Kloots.[03:42] Amanda begins to describe her early introduction to the performing arts.[04:45] Amanda talks about the challenges she experienced while touring and during her time as a Radio City Rockette.[09:01] Amanda begins to recount how she met and fell in love with her late husband, Nick Cordero. [12:06] Amanda shares the struggles of being financially stable as a Broadway performer and when she started her own fitness business. [16:41] Amanda describes her success in the fitness industry and how her life drastically changed. [18:54] Amanda starts to explain when Nick may have contracted COVID-19 and the symptoms he was experiencing. [21:54] Amanda speaks about Nick's experience receiving medical treatment during this time. [25:46] Amanda explains the role of her Instagram community as she waited for Nick to wake up and recover. [28:02] Amanda recounts the setbacks Nick experienced during his hospitalization. [30:55] Amanda talks about the ways in which her family and online community helped her tremendously. [33:30] Amanda reflects on the moment she realized Nick's body was run by machines and recounts when it was decided it was time to let go.   [36:28] Amanda describes what it was like saying goodbye. [37:53] Amanda talks about how she has changed as a person after Nick's tragic passing.[39:53] Amanda explains how her son, Elvis saved her life. [40:40] Amanda speaks about how she got her start on the CBS show, “The Talk”. KEY TAKEAWAYS:[26:16] Amanda describes how she felt sharing Nick's COVID-19 battle online was important to bring awareness to the severity of the virus. [30:44] Jamie speaks about how Amanda is proof that what you put out, comes reflecting back to you as the light and positivity she shared with the world during this terrible time, resulted in solidarity from thousands of strangers.[38:04] Amanda talks about how grief changed her and how death taught her how to live.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Amanda Kloots for sharing your truth with us today. Follow Amanda on Instagram @amandakloots.Check out more about Amanda: https://www.amandakloots.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Amanda's Bio: Amanda brings her infectious and inspirational attitude to everything that she does. As a former Broadway dancer, Radio City Rockette and now Talk Show Host and Celebrity Trainer, Amanda connects with her audience and makes everyone feel seen! In 2016, Amanda created the AK! Rope method after years of trying different ways to stay in killer shape. She fell in love with the jump rope after discovering it's the quickest, most effective way to get a full body workout, and spent years creating ways to use it for more than just jumping. The AK! Rope changed not only Amanda's body, it started her journey to become a fitness entrepreneur. Amanda developed classes such as AK! Dance and AK! Body soon after the AK! Rope. And when Amanda was pregnant with Elvis she created her AK! Baby Bump prenatal series. Her newest addition to classes is AK! The Two Minute Workout.Amanda's classes are a mix of dance and cross training with special attention on form and details to create a unique, fun workout that will have you drenched in sweat in minutes! Her creativity is unmatched, her energy is contagious, and her positivity everlasting. No matter your experience level, you'll be captivated by Amanda's radiant persona and empowering attitude.You can see Amanda everyday at home on your AK! Fitness app or as a co-host of THE TALK, CBS' Daytime Emmy Award winning talk show. In the summer of 2021, Amanda released her memoir, the NY Times bestseller “Live Your Life: My Story of Loving and Losing Nick Cordero”, that was co-authored with her sister Anna Kloots. And in December 2022, Amanda wrote, produced and starred in Fit For Christmas available on streaming platforms. A proud Ohio native, Kloots currently resides in Los Angeles with her son, Elvis.Advertising Inquiries: https://redcircle.com/brands

“Hi it's GloZell… Is you good? Is you okay? Because I wanted to know!” This is the famed intro from YouTube creator and cultural phenomenon, GloZell Green. In 2003, GloZell moved to Los Angeles to chase a career in comedy and acting… but, like many before her, found it harder to break into than she anticipated. Not one to be dismayed, she decided she'd go after her dream in every way possible, including showing up at the Tonight Show and vlogging from the line (for over 600 consecutive days!), and practicing her comedy craft on video… videos she'd post to a little known “brand new” site called YouTube.What happened next… no one could have predicted.GloZell's videos went viral in a way never before seen… leading her to places beyond her wildest dreams.Jay Leno may not have noticed her in that line at the Tonight Show… but other's did. Including: then President Barack Obama.Tune in today for an incredible story of grit and determination… a masterclass in learning hard lessons around self-love… and a tale about the magic of perseverance and a positive attitude.Show Notes:A big thank you to GloZell for joining the podcast and sharing your inspiring story. Follow GloZell on Instagram @glozell and on YouTube as Glozell Green Head over to her website to grab her mushroom chill-out gummies: https://glozellgreen.com/You can also hear her as the voice of Grandma Rosiepuff in the animated film, Trolls.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

 “Hi, I'm Elissa. I have cancer. And I'm living my best life.” This is what greets you when you click on Elissa Kalver's personal website. When Elissa was diagnosed with Stage IV Metastatic Breast Cancer in 2021, she felt was given a choice: she could let the cancer beat her, or she could redefine what cancer looks like and truly LIVE.Before her diagnosis, she had all the trappings of success: A beautiful daughter and an amazing husband. A home in one of the most famous cities in the world. She had been a collegiate athlete and a record breaking sales professional - she hit the Top 10% of ADP Sales Representatives throughout the country, achieved President's Club and promotional benchmarks at a record pace and was a Top Performing Advisor at various financial firms.But when cancer came knocking, she was faced with the opportunity to challenge the societal definition and turn it into something much more personal. Facing a terminal cancer diagnosis meant she had to redefine success on her own terms.Listen to today's episode for a rockstar reframe on what it means to truly live.Show Notes:A big thank you to Elissa Kalver for joining the podcast and sharing your inspiring story. Your devotion to serving your community is truly incredible. Follow Elissa on Instagram: @elissakalver and @wegotthisLearn more about Elissa: https://www.elissakalver.com/We Got This: https://wegotthis.org/************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali Advertising Inquiries: https://redcircle.com/brands

David Meltzer is a speaker, author, and entrepreneur who knows a thing or two about starting over and dreaming big. He first became known in the business world as the CEO of the renowned Leigh Steinberg Sports & Entertainment agency, the inspiration for the movie Jerry Maguire, and eventually went on to co-found Sports 1 Marketing. But after a difficult childhood that left him with lasting emotional scars, going on to achieve a level of success and notoriety that most can only dream of was far from the happily ever after David thought it would be. It was actually just the beginning…Today on The Gratitudeology Podcast, David shares how he became a millionaire just 9 months out of law school, built his dream life with the woman he had been chasing since high school, and eventually lost everything with the eyes of the world on him…Tune in to learn about the extreme highs and lows that eventually cultivated the business mammoth's value-based approach to business and life. He tells us his tools for mental reframing in the face of adversity, using self-acceptance as a tool for affecting external circumstances, how he learned to get out of his own way to meet his full potential, and how you can do the same.IN THIS EPISODE:[03:16] Jamie introduces David Meltzer.[07:11] David begins to speak about being raised by a single mother and the lessons he learned.[10:07] David describes the early days of his success and marrying the girl of his dreams.[13:44] David recounts his wife's ultimatum on Grammy night and the important lesson he gained from his father.[15:47] David talks about the start of his transformational journey, losing $100,000, and realizing money doesn't buy love. [19:29] David speaks about turning to gratitude.[24:10] David explains his belief in a “karmic equation”. [26:55] David talks about the nonnegotiables he has that keep him grounded in his faith. [31:17] David shares advice on how to overcome obstacles and live a fulfilling life. KEY TAKEAWAYS:[19:08] David realizes that he needs wisdom and faith to reduce the distance between his behavior and desired outcomes.[20:55] David talks about his daily practices that help him stay grateful.[26:04] David describes his belief of and connection to an infinite, overarching system that reminds him of his individual capabilities and power.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to David Meltzer for sharing your truth with us today. Follow David on Instagram @davidmeltzer.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************David's Bio: David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.His life's mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE. In all his content and communication that's exactly what you'll receive.Advertising Inquiries: https://redcircle.com/brands

Adi Jaffe grew up as a privileged kid, first in Israel, then in Southern California. So how did he go from being a “good little jewish boy” (as he describes himself!) to finding himself up with a SWAT team in his face one day after waking up from a crystal-meth and GHB induced haze?Adi's story is a cautionary tale of getting caught up in addiction… of trying to “escape” living in reality… of trying to “fit in.” Once he began selling drugs, his life devolved quickly… he went from being a typical college student to finding himself literally banned from Beverly Hills, and living a life he likens to the one depicted in the movie, Scarface. He's been hogtied and robbed. He found himself carrying a sawed-off shotgun. His life - to put it simply - was a mess. And it only got worse with that SWAT team, which was followed by an arrest that landed him in jail for over a year.Fast forward to today: Adi has a beautiful life. He lives with his beautiful wife and adorable children in the Hollywood Hills. He helps people fix their lives, using the Ph.D. he earned from UCLA's top-rated doctoral program in psychology (where he graduated with honors!). He's a best-selling author with his first book The Abstinence Myth, and just released his second book Unhooked: Free Yourself From Addiction Forever.So how on earth did this powerhouse move from POINT A to POINT B with such drastic improvement? And could he help YOU do it too?Tune in to hear the whole story… and why he believes that gratitude played a central role in his transformation and daily glow-up.Advertising Inquiries: https://redcircle.com/brands

Jenn Drummond “had it all” - success as a financial services entrepreneur, fulfilment as a mother, and a fresh start in a new city. She was living what some would call a dream life… though in reality, she felt bored. Flat. Passionless. Lacking excitement… although that was about to change.The day that Jenn merged onto the highway and got into an unthinkable accident that nearly killed her would change her life forever. As her car flipped over and over, she had a strange sense of calm… a realization that if she made it out alive, she would take advantage of life. She would TRULY live.And that's exactly what she did…that was the moment she realized that you don't get to choose when you leave this life—but you can choose how you live it.After being challenged by her 8-year-old to climb Everest… she decided to go ahead and do it.Now, as a world record setting mountaineer, business owner, and mom of seven, she inspires millions of people to be resilient, lead yourself first, and set goals that push you to grow and do more than you ever thought possible.*********Show Notes:Thank you to Jenn for sharing your incredible story of the power of second chances. Follow Jenn on Instagram: @thejenndrummond Check out more at her website: https://jenndrummond.comHead to Amazon or your favorite bookseller to purchase Jenn's book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals (How to Reach Your Life Goals)************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaaliAdvertising Inquiries: https://redcircle.com/brands

Imagine you're 9 years old, living your best life. You have what feels like the perfect family. You live in the suburbs. You go to dance classes for fun. Everything is… perfect.And then… BOOM. A horrific crime throws your family into the center of the biggest true crime saga the nation has ever seen. You go from relative anonymity to having dozens of news stations camped out on your front lawn… all while your parents are nowhere to be seen…Because one is in the hospital, fighting for her life… and the other is under suspicion for attempted murder.This was the life of Jessie Buttafuoco, the daughter of Joey and Mary Jo Buttafuoco… the latter of whom was shot in the face at point blank range by Joey's underage mistress, Amy Fisher.Amy would come to be known as “the Long Island Lolita,” and the case would gain global attention. Drew Barrymore and Alyssa Milano would play her in subsequent made-for-TV movies. It was all… a lot.And so much of it focused on the wrong person: the perpetrator.Jessie's story is one of taking the narrative back, working to see life through a new lens, and helping the public do the same. She's appeared on Dr. Oz (2018), was featured in a 2-hour ABC 2020 special titled “Growing up Buttafuoco” (2019), and was a featured speaker on behalf of ABC News for CrimeCon House Arrest. In 2021, she appeared on The Doctors, talking about the mental and emotional effects of her childhood experiences.Today, she is focused on helping to change the narrative around true crime in the media, and the way victims are portrayed, exploited, and often re-victimized. Our conversation on today's show sheds a new light on her life, her recovery from addiction, and her plans for the future.Tune in for a major dose of inspo from a bright light who didn't let the darkness dim her sparkle.Advertising Inquiries: https://redcircle.com/brands

What if you got everything you thought you always wanted… then lost it all? How would you move forward? Would you live in regret? Depression? Victim mentality? Or would you find that maybe, just maybe, it would spur you to find the TRUE key to happiness in learning to let go, pivot, and reprioritize your life? This is exactly what happened to Ryan Dusick, founding drummer from Maroon 5.Founding the group “Kara's Flowers” in 1994 (yup, that was the band's name at first!) with best friends Adam Levine, Jesse Carmichael, and Mickey Madden, Ryan and his bandmates worked tirelessly for a decade before the group changed its name to Maroon 5 and finally recorded its first multi-platinum album Songs About Jane. Multiple hit songs, two Grammy awards, and 20 million albums sold later, Ryan found himself suffering and without direction, when his career as a performer came to an end, just as it was taking off.After years of struggling with physical and mental health challenges, Ryan finally turned a corner in 2016, when he began his journey of recovery, culminating in a new life path full of meaning, purpose and fulfillment. Curious about what he's up to today? We sat with him on the heels of releasing his book, “Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery” to hear more about his journey from aspiring pop star to global superstar to heartbroken alcoholic to thriving mental health survivor and messenger of hope, recovery, and a new take on GRATITUDE.************Show Notes:A big thank you to Ryan Dusick for joining the podcast and sharing your inspiring story.Learn more at https://www.ryandusick.com and follow Ryan on Instagram: @ryanmichaeldusick************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

Alysia Reiner is a force in entertainment and activism. You might know her as DODC Agent Deever in Disney+'s Ms. Marvel or as Natalie "Fig" Figueroa on Netflix's groundbreaking Orange Is the New Black, where she earned a SAG Award as part of the stellar cast. But Alysia's talents go far beyond the screen.She's not just an actress but also a producer, with hits like Equity (a Sundance favorite) and Egg (100% fresh on Rotten Tomatoes!). Beyond her Hollywood accolades, Alysia is a passionate advocate for women's rights and climate change. She co-founded Livari, an eco-fashion initiative, and is the first eco emissary for zero-waste beauty brand Izzy. As an ambassador for GDIM and a board member of the Earth Day Initiative, Alysia speaks at prestigious venues like the White House and the United Nations, inspiring change in the entertainment industry and beyond. AND she's a firefighter! WHAT?!Join us as we explore her journey, from breaking barriers in Hollywood to championing sustainability and empowering women worldwide. Alysia's story is one of persistence, passion, and purpose—don't miss it! Show Notes:(Full episode release January 20, 2025) A big thank you to Alysia Reiner for joining the podcast and sharing your inspiring story. Your devotion to serving your community is truly incredible. Follow Alysia on Instagram: @alysiareinerFor the freckles mentioned in this program, go to: https://fazitbeauty.com/Learn more about Alysia Reiner: https://www.alysiareiner.com/about************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

Tyler Turner's story is one of unimaginable loss, relentless determination, and ultimate triumph. After a skydiving accident in 2017 left him a bilateral amputee, Tyler faced the daunting challenge of rebuilding his identity. Battling depression, addiction, and the physical toll of his injuries, he discovered what it truly means to overcome adversity.Tyler has redefined the limits of human potential. From becoming the first bilateral amputee to pilot a wingsuit to winning Canada's first gold medal in snowboarding at the 2022 Beijing Paralympics, his achievements inspire awe. Currently competing in the World Cup Circuit and preparing for the 2026 Colere Paralympics, Tyler continues to push boundaries with exciting new projects in the free-riding space.Join us as Tyler shares his transformative journey, the lessons learned through extreme hardships, and the resilience that reignited his spirit, proving that even in the face of dramatic change, it's possible to achieve the unimaginable.************Show Notes:(Full episode release January 13, 2025) A big thank you to Tyler Turner for joining the podcast and sharing your incredible story. Your resilience and positive outlook on life are truly inspiring. Follow Tyler on Instagram: https://www.instagram.com/tyturner14/Learn more about Tyler Turner: https://www.tyturner.ca/************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

Do you ever look around and think: how does everyone else seem so happy? If this thought hits you now more than usual, you're not alone. Did you know that - on average - upwards of 30% of adults in the US report to the American Psychiatric Association that their stress levels significantly increase during the holidays? And 55% of us report experiencing loneliness throughout the season.Stella Grizont, named a leading happiness expert by Time Magazine, is a speaker and executive coach who helps leaders achieve career fulfillment and organizations enhance employee well-being. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.Growing up, Stella often felt out of place. With immigrant parents from Ukraine, it was hard for her to relate to typical American childhood experiences, leading her to immerse herself in schoolwork in a bid for independence and self-reliance. As the first in her family to attend college, Stella pursued what she believed to be her path: climbing the corporate ladder. However, she soon found herself feeling stuck. It took a recession, being laid off, and ending an engagement for Stella to hit rock bottom—but in that challenging time (when many would give up) she managed to find her light and start anew… and it inspired her to help the rest of us do the same.Tune in as she discusses how to rediscover joy in your work, overcome burnout, and use life's toughest moments as stepping stones to a more fulfilling career and a more meaningful life overall. ************Show Notes:(Full episode release November 18, 2024) A big thank you to Stella Grizont for joining the podcast and sharing your inspiring story. Your insight on career goals and being a self advocate is empowering to women everywhere. Follow Stella on Instagram: https://www.instagram.com/stellagrizont/Learn more about Stella Grizont: https://www.stellagrizont.com/Purchase Stella's Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

Today we're revisiting a past episode with none other than Teddi Mellencamp.Many people know Teddi Mellencamp as rock n' roll royalty, the daughter of iconic American musician, John Mellencamp. Others know her as a star from the Real Housewives of Beverly Hills. Still others know her as the entrepreneur and health coach behind All In by Teddi, or as the host of her #1 iHeart Podcast, Two Ts in a Pod.What many people don't know is the side of Teddi that I know… Teddi has been one of my dearest friends since childhood. We grew up riding horses together on the national equestrian show jumping competition circuit, and from it we grew a special bond.And when I hit rock bottom in my life… Teddi was there for me.Today on the pod, we “go there” and talk about it all, the good, the bad, and the ugly. Teddi has been through the ringer, from America trying to tear her down during her time on RHOBH, to her battle with Anxiety and Extreme OCD, and eventually to a scary skin cancer journey. All the while, Teddi served up her signature version of perseverance, work ethic, tenacity, and most of all, gratitude. Today on the podcast, we cover it all… including a secret look behind the scenes of her life and marriage. She shares how she keeps it all together, how she battles crippling obsessive compulsive disorder, and her tips to staying fit, healthy, and happy in life and working motherhood.IN THIS EPISODE:[01:45] Jamie introduces Teddi Mellencamp. [04:04] Jamie begins to describe the backstory behind her friendship with Teddi.[06:32] Jamie introduces Teddi's struggles with anxiety. [07:57] Teddi begins to talk about what it was like having John Mellencamp as a father. [10:14] Teddi explains when she realized she wanted to move on from horseback riding and pursue opportunities in L.A..[13:24] Teddi describes her struggle with her self-identity, including a loss of purpose which resulted in her return to horseback riding. [18:29] Teddi opens up about her driving and social anxiety and OCD. [24:00] Teddi begins to talk about the start of her Instagram account to hold herself accountable to prioritize herself. [30:19] Teddi shares her experience on The Real Housewives of Beverly Hills and its effects on her marriage.[36:30] Teddi describes what she wished people knew about her. [39:25] Teddi talks about moving on from the show, starting a podcast, and being diagnosed with skin cancer.KEY TAKEAWAYS:[07:03] Jamie discusses Teddi's self growth by turning her pain into purpose to overcome her inner demons. [38:03] Teddi shares her belief that the best way to connect to her kids is to prioritize communication with them and to always strive to be present for them. [42:35] Teddi describes the importance of connection with others and sharing the highs and lows to help other people. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Teddi Mellencamp for sharing your truth with us. Follow Teddi on Instagram @teddimellencamp and for information on her weight loss & wellness accountability program, check out allinbyteddi.com************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali (find her at @thenadiaali on Instagram).************Teddi's Bio:Teddi Mellencamp is an American television personality, podcast host, and successful entrepreneur. Born in Bloomington, Indiana, and raised in Hilton Head Island, South Carolina, Teddi began her career as a competitive equestrian, making a name for herself at a young age. At the age of 17, Teddi moved to Los Angeles, where she worked in the mailrooms at Creative Artists Agency (CAA) and United Talent Agency (UTA) while pursuing an acting career. Teddi gained widespread recognition as a main cast member on Bravo's reality series “The Real Housewives of Beverly Hills” from 2017 to 2020. As the daughter of renowned singer-songwriter John Mellencamp, she has carried forward a legacy of public influence with her own unique impact.Beyond her television career, Teddi has made significant strides as an accountability coach and fitness influencer. Her business, ALL IN by Teddi, has flourished into a multi-million-dollar enterprise, transforming the lives of over 10,000 clients. Teddi's dedication to fitness and personal development underscores her commitment to helping others achieve their best selves.Advertising Inquiries: https://redcircle.com/brands

Meet Paula Blankenship, the trailblazing founder of Heirloom Traditions Paint, whose entrepreneurial story is nothing short of extraordinary. Paula's talent for transforming the ordinary into the extraordinary has taken her from dressing country music legends like Tanya Tucker and The Mandrells to creating a multimillion-dollar DIY paint empire.With roots in her family's furniture business and a career as a commercial interior designer tackling high-profile projects in NYC, Paula returned to her small-town beginnings to reinvent herself. Fueled by passion and creativity, she developed a game-changing paint formula that brings life back to forgotten furniture and inspires countless DIYers.Tune in to hear how her small-town roots and big-city design expertise paved the way for Heirloom Traditions Paint to become a household name in the DIY world.In this episode, Paula shares how her journey—from raising a son as a single mom to navigating life's curveballs—shaped her vision and resilience. Discover how her small-town roots and big-city design experience made Heirloom Traditions Paint a household name. Listen if you're ready to:Turn your passion into a career with confidenceEmbrace your imperfections and transform them into strengthsSeize opportunities and turn them into abundant successThis is a story of reinvention, courage, and chasing dreams you won't want to miss!************Show Notes:(Full episode release December 2, 2024) A big thank you to Paula Blankenship for joining the podcast and sharing your incredible story. Your perspective on life and your determination to forge your own path are truly inspiring. Follow Paula on Instagram: https://www.instagram.com/heirloomtraditionspaint/Learn more about Paula Blankenship: https://www.allinonepaint.com/about-us************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

For much of her early life, Joette Calabrese, HMC, PHom M, felt unwell and disconnected from the conventional medical treatments that offered little relief. Her search for answers led her to discover homeopathy—a natural healing method that changed her life forever. Now a full-time homeopathic consultant since 1997 and the founder of The Academy of Practical Homeopathy® and Mastery™, Joette reflects on her travels to Calcutta, India, where she worked alongside expert doctors who relied on homeopathy to treat and cure patients. After documenting nearly 7,500 cases, Joette brought back her findings to empower families to take charge of their health.Many of our former guests have dealt with life's issues and emotional struggles - things like losing a loved one, fighting social anxiety, battling overwhelm and fatigue, or even something simple-but-debilitating life stage fright.We'll take a “walk down memory lane,” listening to clips from some of our favorite past episodes from guests like:Fitness and Broadway star, and co-host of The Talk, Amanda KlootsMotivational speaker and joy after grief advocate, Jessica JanzenFounder of The Big Quiet, Jesse IsrealDrybar founder, Alli WebbOlympic silver medalist, Kim GlassWorkplace expert and Grant Cardone partner, Natalie Dawson.Joette discusses how homeopathy isn't just for physical ailments.. but for mental and emotional well-being as well. She delves into the homeopathic approach to addressing issues like grief, stress, and anxiety, offering insightful guidance and practical remedies that can help listeners on their healing journeys.With a heartfelt belief in the power of mothers and grandmothers to lead home-based healthcare, Joette offers a roadmap for health autonomy and natural wellness. This episode is an inspiring testament to the healing potential of listening to your body and seeking alternatives when the conventional path isn't enough.*Today's episode is presented by Boiron USA.************Show Notes:(Full episode release November 25, 2024) A big thank you to Joette Calabrese for joining the podcast and sharing your inspiring story. Your approach to health and wellness is truly transformative and gives hope to the future of healthcare. Follow Joette on Instagram: https://www.instagram.com/joette_calabrese/Learn more about Joette Calabrese: https://joettecalabrese.com/joette-calabresese-professional/************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

Anneke Beerten is a mountain biking powerhouse. At just 14, she made her childhood dream a reality by going pro and winning World Championships in BMX and 4-Cross. With sponsorships from top brands like GoPro, Oakley, and - our sponsor for today's episode, Boiron - Anneke's journey has been nothing short of legendary from the very start.Growing up in the Netherlands, Anneke was fearless, racing around BMX tracks while her other friends her age were just ditching their training wheels. After moving to the U.S. to compete professionally, Anneke was living her dream… but one sunny day, driving down a California road, a series of events would take place that would change everything.Forever.Today's episode brings us into the life and mindset of this top athlete, who beat the odds time and time again to remain a champion. From her commitment to wellness, which began as a child when her parents instilled a deep appreciation for homeopathic remedies for those gnarly cycling bruises (thanks Boiron!) – to the optimized mindset she coaches into other athletes today, her path to the top is largely underscored by the idea of turning pain into purposeInstead of giving up, she used her resilience and mental strength to overcome life's toughest obstacles. She's as bad*ss as they come, and this episode will motivate you to chase your purpose or find clarity if you're feeling stuck.*Today's episode is presented by Boiron USA.************Show Notes:(Full episode release November 18, 2024) A big thank you to Anneke Beerten for joining the podcast and sharing your inspiring story. Your insight into overcoming setbacks and rediscovering your passion is truly powerful. Follow Anneke on Instagram: @annekebeertenLearn more about Anneke Beerten: https://www.annekebeerten.com/get-started************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

Danny Seo was just 19 years old when the Washington Post wrote an article about him, rhetorically asking their readership: “Is this the next Martha Stewart?” At the time, the comparison felt lofty and overwhelming to Danny… but the reality is, over the past twenty years, Danny has created a new space all his own as a sustainable style expert and eco-living consultant for celebrities and major national media outlets. Basically, he was green before green was cool. In fact, he was so ahead of the curve that he was literally BORN on Earth Day. (no, seriously!)What many don't know is just how committed Danny really is to the cause… he was so called to help the planet that he chose it over finishing his formal education, dropping out of High School to instead lobby for environmental issues as a teenager.While it may have seemed a risky strategy at the time – especially back in the 90s, before saving the environment was such a big topic – eventually, it paid off.From landing on Oprah's couch at just 19 to collaborating with A-list celebrities, such as Drew Barrymore and Kerry Washington, Danny reveals how he turned his love for the Earth into a vibrant career dedicated to making the world a greener, better place.We'll also hear about his decade+ love for Boiron, the French Homeopathic company who makes many of the products you may already use in your own home.Danny shares insider secrets from his recent star-packed trip to Boiron's French HQ, and why aligning with brands who you believe in is so important in today's world.Danny is smart and successful, humble and hilarious… so come along as he spills his secrets to making it BIG in business by doing things on your own terms, and remaining authentic and aligned with your belief systems.*Today's episode is presented by Boiron USA.Advertising Inquiries: https://redcircle.com/brands

At 25 years old, Darleen Santore was living her best life. As an Occupational Therapist, she knew plenty about the brain… So one day, when her perception of the world flipped upside down – not figuratively, but LITERALLY – Darleen knew the scary truth, immediately: she was having a stroke.The victim of a chiropractic adjustment gone wrong, Darleen's stroke would set into motion a pivot in her life that would both shake her, shape her, and deliver a sense of gratitude that would become her north star.Today, Darleen – who is affectionately known as “Coach Dar” – is a renowned mental skills coach, motivational speaker, and best-selling author of The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Anytime You're off your Game. With a wealth of experience coaching professional athletes from the NBA, NFL, MLB, and more, Coach Dar reveals the power of developing mental skills that help high performers achieve their best, no matter the challenges they face.Her passion is to help us all say “no” to the status quo and raise the bar in our life. Are you ready to raise the bar, up your game, and find the key to unlock your true potential? Tune in.************Thank you to Coach Dar for sharing your incredible story of the power of second chances. Follow Coach Dar on Instagram: @thecoachdarCheck out more about Coach Dar: https://darsantore.com/Purchase Coach Dar's Book, “The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life Any Time You're Off Your Game”************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali Advertising Inquiries: https://redcircle.com/brands

In today's #FBF, we revisit our conversation with badass boss babe Emily Ford.Emily Ford is one of the top motivational speakers and coaches to ambitious female entrepreneurs everywhere… but take a peek “under the hood” at her past, and you'll realize this life wasn't always promised. Emily's youth was littered with hardship, tragedy, and abuse… and today on the podcast, she goes into it all. She'll explain how she crawled out from beneath layers of trauma and built up her psyche and personal brand to become a millionaire at 26. She'll give us the skinny on MLM life and what it means to be a “boss babe,” and also how she transcended that world to become the self-made woman and entrepreneur she is today. She'll share about building her empire… and best practices for building YOURS too. And finally, she'll share her hot take on love, romance, and finding your happily ever after.IN THIS EPISODE:[02:34] Jamie introduces Emily Ford. [05:53] Emily begins to talk about her childhood and being raised in a toxic environment. [13:05] Emily talks about adulthood and her personal quest to heal and discover herself. [16:46] Emily speaks about her leadership skills and how she was able to successfully support herself at such a young age.[20:06] Emily describes why she entered the network marketing space and was able to become a millionaire by age 26. [26:47] Emily explains her first gratitude practice and how she makes conscious choices to build and maintain a high frequency. [33:39] Emily speaks about being successful while single, meeting the man of her dreams, and falling in love.[44:30] Emily talks about the birth of her consulting program, and podcast under the same name, “The IT Factor”.[47:01] Emily describes how to uncover our deeper selves and the strengths we have inside of us that are waiting to be tapped into. [49:54] Emily explains how and why women are afraid to tap into their authenticity and desires for fear of being judged. [52:56] Emily talks about the purpose and process of transforming lives while on stage. [55:42] Emily describes the story behind a powerful picture that Jamie inquires about.KEY TAKEAWAYS:[13:51] Emily speaks about how time does *not* heal all wounds, rather what you choose to deal with can heal, however long that takes. [26:03] Emily talks about the defeated mindset she had that held her back until she started to implement gratitude into her life. [45:36] Emily describes how we already have everything we need to succeed within us, it is only a matter of accessing and amplifying it. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Emily Ford for sharing your truth with us today. Follow Emily on Instagram @itsemily and check out her website meetemilyford.com************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Emily's Bio:Emily Ford is a powerhouse entrepreneur, business owner, global influencer, and podcast host. Her entrepreneurial journey began over 13 years ago with no business background, and she has built and sustained a 9-figure sales organization. Ford speaks to companies and teams globally, teaching them how to brand themselves and coaching them through her Fortitude Mentorship program. Ford has graced some of the world's largest stages alongside legends like Tony Robbins, and has guided executive leadership teams on “Leaders Who Have IT”. Her transformative methods have empowered over 1 million people to discover and implement their ITfactor, achieving massive influence in their personal and professional lives. Advertising Inquiries: https://redcircle.com/brands

For Andre Norman, it just seemed like the odds were stacked against him.When he was just a little boy, he got a big dose of reality when the school bus he was riding in was bombarded by people flinging rocks and racial slurs.From that moment on, he learned to live in survival mode, whether by selling drugs or getting caught up in gang violence. Yet all the while, there were angels... people and moments along his journey that gave him little bits of confidence and hope... and would end up being his catalyst for change.After being sentenced to over 100 years in a maximum security prison and trudging a dangerous path in and out of solitary confinement, Andre made a life-altering decision to transform himself. And transform he did...Today, Andre is a global force for good. Serving as a Global Violence Interrupter for the United Nations, a 3x TEDx speaker, and an Innovation Learning Instructor at the London Business School, Andre didn't stop there... in 2015, Andre got a fellowship at Harvard Law School.A shining example of gratitude in action, Andre delivers us a dose of hope, inspiration -- and a gentle (much needed) kick-in-the-pants! -- on today's very special episode.************Show Notes:(Full episode release October 21, 2024) Thank you to Andre Norman for sharing your incredible story of the power of second chances. Follow Andre on Instagram: @andrenormanCheck out more about Andre: https://andrenorman.com/Purchase Andre's Book, “Ambassador of Hope: Turning Poverty and Prison into a Purpose-Driven Life” ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaaliAdvertising Inquiries: https://redcircle.com/brands

On today's FBF episode, we are going to learn how to live without regrets with the amazing Seb Terry:In a Gratitudeology Podcast first, today we join Seb Terry from an interesting interview spot: from the back of his van.It is, indeed, a fitting location for this free spirit who has been on-the-go for his whole life. Growing up between Australia, Norway, and England, blending-in was an early for priority for Seb, but when a rugby accident left him with a dislocated shoulder and plenty of free time on his hands he went on an international backpacking trip that would sow the seeds for a life of exploration that he would only fully inhabit when tragedy struck.At the age of 25, Seb received a call at 2am that would change his lfie forever. After hanging up the phone that day, Seb vowed to live his life differently and not waste one more moment.Seb discovered his purpose and found true fulfillment once he gave himself permission to step out of his comfort zone and into a life of global adventure.Now, Seb's 15-year journey to complete a bucket list of epic proportions - including marrying a total stranger in Las Vegas, sitting with a death row inmate, and helping to deliver a baby - has not only changed his life and perspective forever, but has also made him a leader on a mission to inspire folks around the world to unlock the limitless possibility of their lives and complete all the goals on their own lists before it is too late.IN THIS EPISODE:[01:51] Jamie introduces Seb Terry. [05:02] Seb describes what being a “free-spirit” means to him. [06:58] Seb begins to describe his childhood and early adulthood. [09:53] Seb talks about his experience traveling the world, meeting new people, and the moment he knew it was time to return home. [12:05] Seb speaks about the heavy news he received at 25 years old that changed his perspective on life and his purpose. [18:25] Seb talks about why he has an aversion to the term “bucket-list”.[19:25] Seb recounts continuing to work through his list, leading him to visit an inmate on death-row. [26:24] Seb describes the landing of a book deal after his experience. [29:24] Seb talks about the community he built as a result of his book release. [31:33] Seb speaks about the start of his speaking career. [36:30] Seb recounts a memorable connection between two strangers that he was responsible for creating, proving his theory that people are inherently good. [39:49] Seb talks about believing in people and remaining optimistic for the future. KEY TAKEAWAYS:[27:09] Jamie and Seb discuss the perspective of not waiting until you're almost dying to pursue the experiences you want in life.[29:59] Seb describes the practice of writing a eulogy for yourself and how it can show you the personal qualities you are proud of and the ones you want to improve. [40:41] Seb explains how “Goals don't have to be world-changing”, they just have to be meaningful.************Thank you to Seb Terry for sharing your truth with us today. Follow Seb on Instagram @seb100things and check out his website sebterry.com. Thank you to Tilden NA cocktails for providing the delightful beverages that Seb mentions in this episode.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Seb's Bio: Seb is a best selling author, top keynote speaker and he also loves surfing!Having ticked off 77 goals from his own list of 100 things to date, Seb shares his constant evolution, learnings and insights with organizations and associations around the world, creating a ripple effect of inspiration, connection and transformation.Today his journey continues…Moving countries several times in his formative years, Seb finally found a home in Sydney's Northern Beaches. Harboring a lack of confidence and self worth, he blended in to most scenes unnoticed but always hoped of finding himself.Conforming to others expectations, he graduated university with a generic degree before then setting off to backpack the world on a shoestring budget, drifting. A few years into his travels he received a call in the middle of the night; one of his childhood friends, Chris, had tragically passed away. This was the moment Seb realized everything needed to change.Grabbing a pen and paper, Seb began to write the list of things that he hoped would propel him towards a sense of happiness and purpose in life. This list took the shape of 100 things and it would go on to transform his life forever.Now 15 years on, Seb's journey has not only changed his own life, but has gone on to change (and even save) the lives of many people around the world. Based in LA, California, Seb blends masterful storytelling with unique insights and comedy to help individuals and organizations leverage passion as a driving force for mental health, connection and transformation.Advertising Inquiries: https://redcircle.com/brands

Natalie Dawson didn't know when she dropped out of the prestigious London School of Economics at 19 that it would be her first step towards her path to greatness. She returned to the U.S filled with uncertainty & insecurity... when an unexpected reunion with a childhood neighborhood crush would change everything.Haters wanted to disapprove of their relationship (a May-December romance) …they wanted to judge the way she looked (blond + beautiful) …they wanted to say “she couldn't do it.”She proved them all wrong.Learn how Natalie proved those haters wrong by leveraging the very things they'd criticize to bolster her success: her marriage, her style, her personal aesthetic, her discipline, and her knack for networking. In fact… Natalie and her husband, Brandon Dawson, crushed it so hard they networked themselves right into a partnership with the one and only Grant Cardone, co-founding Cardone Ventures in 2019 and turning it into a $70 million success story in just three years -- without any outside capital.Today's story offers up:- Tips to get out of your head and into the work- Best practices on working with your spouse and maintaining your marriage- What Natalie says is the most important rule for success (are you doing this one thing?)Tune in to this powerful story of a woman who proved everyone wrong and built an empire alongside her partner. Learn the secrets that fueled her incredible rise, and hear how gratitude keeps her grounded.************Thank you to Natalie Dawson for sharing her internal and external battles. Follow Natalie on Instagram: @nataliedawsonCheck out more about Natalie: https://thenataliedawson.com/ Purchase Natalie's #1 Amazon selling book, “Teamwork: How to Build a High Performance Team” https://thenataliedawson.com/teamwork-book/ ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali Advertising Inquiries: https://redcircle.com/brands

Today's FBF episode is an encore presentation of one of our favorite guests, Carlos Navarro:Carlos Navarro is the host of the #1 iHeart Radio Show, Monsters in the Morning,, as well as an actor in shows like The Walking Dead and Marvel's Hawkeye… with all of his success today, it's hard to believe that he was once in jail. Carlos grew up a child of first generation immigrant parents, and while his life was difficult, he learned beautiful lessons in resilience and gratitude along the way. Through being a troubled youth, addiction, and early battles with depression and imposter syndrome, Carlos had to fight hard for everything he has… and just when he thought he had everything set up perfectly, life would deal him another devastating blow: the near death experience in his family that would change his perspective forever.Tune in to hear about:His Cuban mother and the lengths she would go to emulate Lucille Ball… even while living beneath the poverty line in Central FloridaThe crazy reason he got fired from his first radio job… and the INSANE job he took next How he went from alcohol fueled days on the couch… to starring as Alvaro in The Walking DeadThe unexpected, life-altering medical near miss with his daughter… and what it taught him about lifeIN THIS EPISODE:[00:13] Jamie introduces Carlos Navarro. [03:13] Carlos begins to talk about his Cuban upbringing in New York City and recounts what his mother was like. [07:52] Carlos describes the alcoholism and mental health struggles that his mother battled during his youth. [10:49] Carles opens up about the trouble of his own he fell into in his teenage years. [13:08] Carlos talks about his third arrest and how he managed to continue believing in himself and pursue his dream of becoming an actor . [17:26] Carlos describes the challenges of becoming sober and the ultimatum that shifted his mindset completely. [20:56] Carlos recounts the start of his acting career, booking gigs, and landing a role on The Walking Dead. [25:56] Carlos talks about losing the victim mentality and becoming a master of the “now”. [29:38] Carlos describes his scariest moment as a parent, recounting recurring E.R. visits for his sickly 3-year-old daughter.  [33:39] Carlos talks about the personality and humor of his youngest daughter. [35:19] Carlos passionately stresses the importance of living in the “now” and being present for your loved ones. KEY TAKEAWAYS:[15:42] Carlos talks about the meaning behind a saying he holds in the back of his mind that, “boys make choices, men make decisions”. [22:56] Carlos credits manifestation and his relentless focus on his dream that led to its actualization. [29:12] Carlos' realization that what connects us to people is our failures rather than successes. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Carlos Navarro for sharing your truth with us today. Follow Carlos on Instagram @tothetopcarlos and check out his website iamcarlosnavarro.com ************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Carlos's Bio:Carlos Alberto Navarro's 23-year entertainment career spans the media spectrum, from radio, television, and film to commercials, video games, and stand-up comedy. His rise in acting is reflected in his roles on some of entertainment's biggest cultural phenomena, including 'Bloodline,' 'The Walking Dead' (one of the most-watched cable TV series in history), 'Red Dead Redemption II,' 'Madden NFL 20,' ‘The Outsider,' ‘Identity Thief,' ‘Unbreakable Kimmy Schmidt,' and Marvel's 'Hawkeye' miniseries on Disney+, where he played the villainous role of Enrique in the Tracksuit Mafia.​Carlos is one of few Hispanic actors to have been part of both "The Walking Dead" and the Marvel Cinematic Universe, two juggernaut comic book movie franchises. Carlos is a radio personality on the #1-rated Orlando talk show “Monsters in the Morning” on iHeartRadio's Real Radio 104.1, where he entertains for FIVE HOURS a day LIVE. In 2022, Carlos and the entire hosting team at the “Monsters in the Morning” were named to TALKERS magazine's list of the “100 Most Important Radio Talk Show Hosts in America” – a.k.a. “The Heavy Hundred.”​Carlos is a family man with a beautiful wife and two daughters who are his inspiration in every endeavor he pursues. He understands and values the importance of cherishing the special moments with them each and every day.Advertising Inquiries: https://redcircle.com/brands

Today's interview takes place backstage at the famed Aspire Entrepreneurial Summit, where our host, Jamie, snagged the powerhouse that is Dr. Sonja Stribling just after she had finished inspiring the crowd of thousands. When this gorgeous powerhouse removed her blazer on-stage to reveal a sporty leather corset, her “guns” reveled that of the male speakers on the agenda that day, David Goggins and Hulk Hogan.At 17 years old, Sonja Stribling didn't realize her whole life was about to change in an instant. It was a normal Saturday night out on the town. She promised her mother she would be at church the following morning, but she never made it. Instead, she found herself at the hospital. It was the type that could derail a person for the rest of their life… but Sonja Stribling is not just “any” person. She is a warrior.Through sheer determination and a deep desire to help others, she took her experiences and turned them into a $28 million business designed to empower women and help them reclaim their lives.Seeing her today, you'd never know what Sonja has been through… but her resilience is a testament to the fact that when gratitude is at the forefront, anything is possible.IN THIS EPISODE:[01:20] Dr. Sonja begins discussing her experience growing up and being the baby of twelve kids[4:25] Dr. Sonja speaks about having a child at 15 and the support she had from her mother[5:30] Dr. Sonja recounts the incident when she was 17 and everything changed for her[7:04] Dr. Sonja reflects on forgiving the man who hurt her and the impact forgiveness has had on her[9:15] Dr. Sonja tells how she decided to go into the army and the desire she had to get out of her small town [11:00] Dr. Sonja explains a day in the life of an active military personnel and the pressure of being a mom during this time. [13:10] Dr. Sonja elaborates on the discipline learned in the army and the impact the training had on her life [15:50] Dr. Sonja talks about being in Iraq and the mental and emotional toll this put on her, resulting in PTSD[17:20] Dr. Sonja explains how her body came home but her mind did not and the mental health struggles she was facing[19:12] Dr. Sonja open up about her marriage ended and the divorce she had to go through[21:02] Dr. Sonja discusses the turning point of when she decided to take control of her mental health and how her coaching journey began KEY TAKEAWAYS:[24:50] Dr. Sonja talks about how she shares her life story to help others and in turn was able to create a 28 million dollar business from this [28:00] Dr. Sonja gives advice on how to turn your life experience into a business and take action in your own life [33:35] Dr. Sonja recaps how she has shared her story in order to help others and pave forward the path for her family so they do not have to grow up the way she did  Show Notes:(Full episode release October 7, 2024) ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Dr. Sonja Stribling for sharing her internal and external battles. Follow Dr. Sonja on Instagram: @iamdrsonjaCheck out more about Dr. Sonja: https://drsonjabrands.com/Purchase Dr. Sonja's book: From The Battlefield To The Boardroom************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali Advertising Inquiries: https://redcircle.com/brands

It's October, which is Domestic Violence Awareness month… so for today's #FBF we'll be revisiting the episode of the one and only Dr Nadine Macaluso. “Doctor Nay - as her TikTok audience of over 100k know her - went through her own harrowing journey when she endured a high profile, high drama marriage … and today helps others find their strength to evaluate & escape toxic situations of their own.* * * * *As a young model living in New York City, Nadine Macaluso was “in” with the glamorous crowd of the 80's and 90's supermodel era, including the likes of Cindy Crawford and Naomi Campbell. It was during this time that she was swept off her feet and charmed by a powerful man who seemed to be able to give her everything…She married Jordan Belfort — a.k.a. The Wolf of Wall Street — taking her on a journey through hell and back, including abuse, a capsized yacht, and a fraud so big they'd made a blockbuster movie about it. In today's episode, she describes how with the lavish high life came frightening lows…recounting the exact moment she knew that she needed to free herself from her marriage. Now with her own practice, Dr. Nadine has found purpose in helping others escape abusive relationships. Tune in for a wild ride and some tips for identifying red flags, the telltale signs of a narcissist, and how to know if you're in a trauma bond (and when to get out).************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Dr. Nadine Macaluso for sharing your truth with us today. Follow Nadine on Instagram and TikTok @therealdrnadine.Check out more about Nadine: https://drnae.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaaliAdvertising Inquiries: https://redcircle.com/brands

It is widely known that the 48 hours after a child is abducted are the most critical for their safe return… So when 9-year-old Charlotte Sena disappeared from her family's campsite at Moreau Lake State Park, every parent's worst nightmare quickly became a terrifying reality for the Sena family.  In today's episode, Charlotte's mother and aunt—Trisha and Jené Luciani Sena—share their family's story that received nationwide coverage, recounting the harrowing details of Charlotte's abduction, the agonizing search, and the overwhelming aftermath.Tune in to hear how the Sena family has turned their unimaginable trauma into a powerful mission for change.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Jené Luciani Sena and Trisha Sena for sharing their family's truth with us today. Follow Jené on Instagram @jeneontv.Check out Jené and Trisha's Podcast: Apple: https://podcasts.apple.com/us/podcast/sisterhood-of-the-survivors/id1745701037Spotify: https://open.spotify.com/show/7r1srRZzesEJkRreknwXRp?si=b08c0089c9764822************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Advertising Inquiries: https://redcircle.com/brands

On August 5th, Nev Schulman broke his neck. His C5 and C6. Thankfully, he's expected to make a full recovery.Nev is many things - the creator of MTV's Catfish, a fan-favorite contestant from Dancing with the Stars, and - most important (to me, anyway) - my friend.He's also a past guest on the podcast, so in celebration of Nev's triumphant recovery journey, please enjoy this re-air of his original episode.To check-in on Nev's recovery journey, follow him on Instagram at @nevschulman.**********Original Airing April 29, 2024: Television host and producer Nev Schulman is the walking embodiment of one of our ethos here at The Gratitudeology Podcast: turning pain into purpose. Chances are, you're aware of the now famous cautionary tale about the time he was lured into an online relationship by means of multiple fictional internet personas. After all, this whirlwind of deception and heartache entered the term Catfish into the modern lexicon, giving way for the award-winning documentary Catfish and, later, the renowned follow-up MTV docu series Catfish: The TV Show.But there's a reason Nev has transcended his origins as a victim of an online scam to become one of American television's most beloved hosts. Nev's unique experience has served as an engine of empathy, allowing him to get to the bottom of real life stories of internet schemes with a comprehensive understanding of both the victim's experience and the perpetrator's motivation.Tune in to hear about his unlikely background in dance (yup... ballet!!), the origins of the name Catfish, the story of "the punch that changed everything," his view on the evolution of the internet as a social tool... and so much more.**********Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Nev Schulman for sharing your truth with us today. Follow Nev on Instagram @nevschulman.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.Advertising Inquiries: https://redcircle.com/brands

Every athlete dreams of being sponsored by a powerhouse brand like Gatorade, and today's guest, Brandon Novak, achieved this dream by the age of 14. Discovered by the legendary Tony Hawk, Brandon quickly found himself in the pro-skateboarding world, joining the renowned Powell Peralta team and skating along stars like Bucky Lasek and Bam Margera. His career and future seemed…promising.He would have no idea that that bright future and nearly 20 years of his life would be lost to the disease of addiction. In honor of National Recovery Month, Brandon shares the cycles of his journey—from stardom on MTV's ‘Viva la Bam' and ‘Jackass' to fighting for his life while on life support.Tune in to hear how Brandon turned his struggle with addiction into a driving purpose, and get his take on how mental resilience and accountability are key to moving beyond your past.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Brandon Novak for sharing your truth with us today. Follow Brandon on Instagram @brandon_novak.Check out more about Brandon: https://brandonnovak.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Brandon's Bio: From Baltimore, Maryland, Brandon was a professional skateboarder discovered by Tony Hawk and rose to fame on the hit MTV show Viva la Bam, and the movies Jackass. As a teen, he became addicted to heroin which lasted for 20 years. He wrote the addiction memoir, Dreamseller, and it became a best seller on Amazon. He also penned The Brandon Novak Chronicles and recently, The Streets of Baltimore. Brandon gives back by helping people into treatment celebrating 8 years clean in May 2023 and nearly 5 years tobacco free.He relates to millions of people across the country; 1 in 4 to be exact who are directly affected by addiction in their family. He travels the country as one of the most in-demand addiction keynote speakers, bringing awareness and education to high schools across the nation. Brandon truly embodies someone who can turn their life around. Brandon has impacted hundreds of thousands of lives through his story of sobriety. Advertising Inquiries: https://redcircle.com/brands

Dr. Peggy DeLong has been called The Gratitude Psychologist, and since September 21 is World Gratitude Day, we figured she'd be the perfect guest... but before you think this is a “simple conversation” about the power of positive psychology, think again… Peggy's story has as many twists and turns as any of our typical guests… ups and downs, sadness & triumph, unexpected deaths and… ski trips in clown wigs??Yup, you'll just have to tune in to hear… so if you could use a boost of gratitude and a toolkit for healing (because as Peggy says, “we cannot heal what we don't feel!”), then make sure to listen to this one all the way through.In celebration of World Gratitude Day, we want to say that we're grateful for you! And we'd appreciate it so much if you would take a moment to:Leave us 5-stars and a review on Apple (or your favorite podcast platform)Head over to Instagram and give us a follow @gratitudeologyShare about this podcast on your own social media -  word of mouth matters! Tag @gratitudeology and @jamiehess and we will reshare your post from both accounts! ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Dr Peggy DeLong for sharing your truth with us today. Follow Peggy on Instagram @the.gratitude.psychologistCheck out more about Peggy, or to find her books or book her to speak, visit:https://drpeggydelong.com/ ************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Advertising Inquiries: https://redcircle.com/brands

Katie Wood was living what she thought was the picture perfect life... until a routine doctor's visit revealed a life-threatening family medical diagnosis. Faced with the emotional turmoil of this crisis, Katie quickly learned that how we respond in these challenging moments is … everything.This led Katie to a realization: life is hard and filled with harsh realities, but starting the day grounded and with gratitude can change our entire perspective.Using this guiding principle, she made it her mission to pay it forward. Katie shares with us the protocol she created in her best-selling book, A Simple Seed, to design the perfect gratitude-centered morning routine.If you're looking to change the way you - and your family - start your day, this is the episode for you.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Katie Wood for sharing your truth with us today. Follow Katie on Instagram @katiewood_simpleseed.Check out more about Katie: https://katielwood.com/To learn more about her gratitude journal: https://simpleseedjournal.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Katie's Bio: Katie Wood is a thought leader, entrepreneur, and influenceHER who inspires audiences through her popular Friday videos on Facebook Live. In 2014, she transitioned from a 10-year career in teaching special education to fully embracing entrepreneurial life.Katie speaks frequently at training events, and is also developing several business ventures. Among her successes, Katie credits her most rewarding role as that of mom to the three beautiful daughters she's raising with her husband, Stephen. You can catch her insights on her blog or say “hey, girl” on Facebook.Advertising Inquiries: https://redcircle.com/brands

Every Friday we re-release a #FBF episode from the archives… whether you missed it the first time around or just feel like revisiting this twisty, intriguing story… now's your chance.Today, we re-visit someone who is not only one of our favorite folks – he's also a favorite of Oprah, Kanye West, Charlie Sheen, Dog the Bounty Hunter, and Robert Downey Jr – the one and only: Tim Storey (aka @timstoreyofficial).************Tune in to hear about:The time he found himself accidentally naked on a crowded beach in HawaiiWhich celebrity in full melt-down mode would invite him over for home-cooked mealsHis special connection with a certain Black Eyed Peas songHow he went from a working class family who's biggest splurge was a pancake breakfast… to sitting in Oprah's backyard.Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Tim Storey for sharing your truth with us today. Follow Tim on Instagram @timstoreyofficial and check out his latest book, The Miracle Mentality ************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.Advertising Inquiries: https://redcircle.com/brands

Amanda Kloots is a fitness superstar and celebrated host of the CBS show, The Talk.Yet, it was during the global pandemic in 2020 that Amanda's life was thrust into the spotlight in a deeply personal way…In today's episode, Amanda shares her heartfelt journey through the harrowing loss of her husband, Broadway star Nick Cordero, to COVID-19—one of the first high-profile stories of its kind. As Amanda navigated this unique crisis, she became a symbol of resilience and hope, shedding light on the struggles faced by many during the pandemic.Tune in as Amanda reflects on the enduring legacy of Nick, finding light amidst darkness, and embracing life with bravery and hope, as her story reveals the profound impact of navigating personal tragedy in the public eye.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Amanda Kloots for sharing your truth with us today. Follow Amanda on Instagram @amandakloots.Check out more about Amanda: https://www.amandakloots.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Amanda's Bio: Amanda brings her infectious and inspirational attitude to everything that she does. As a former Broadway dancer, Radio City Rockette and now Talk Show Host and Celebrity Trainer, Amanda connects with her audience and makes everyone feel seen! In 2016, Amanda created the AK! Rope method after years of trying different ways to stay in killer shape. She fell in love with the jump rope after discovering it's the quickest, most effective way to get a full body workout, and spent years creating ways to use it for more than just jumping. The AK! Rope changed not only Amanda's body, it started her journey to become a fitness entrepreneur. Amanda developed classes such as AK! Dance and AK! Body soon after the AK! Rope. And when Amanda was pregnant with Elvis she created her AK! Baby Bump prenatal series. Her newest addition to classes is AK! The Two Minute Workout.Amanda's classes are a mix of dance and cross training with special attention on form and details to create a unique, fun workout that will have you drenched in sweat in minutes! Her creativity is unmatched, her energy is contagious, and her positivity everlasting. No matter your experience level, you'll be captivated by Amanda's radiant persona and empowering attitude.You can see Amanda everyday at home on your AK! Fitness app or as a co-host of THE TALK, CBS' Daytime Emmy Award winning talk show. In the summer of 2021, Amanda released her memoir, the NY Times bestseller “Live Your Life: My Story of Loving and Losing Nick Cordero”, that was co-authored with her sister Anna Kloots. And in December 2022, Amanda wrote, produced and starred in Fit For Christmas available on streaming platforms. A proud Ohio native, Kloots currently resides in Los Angeles with her son, Elvis.Advertising Inquiries: https://redcircle.com/brands

Welcome to our new #FBF series. Every Friday we re-release an episode from the archives… whether you missed it the first time around or just feel like revisiting this twisty, intriguing story… now's your chance.Today, we re-release Justin Wren (aka @thebigpygmy) in solidarity with National Suicide Prevention Month as well as National Recovery Month.Justin Wren was an up-and-coming MMA fighter, competing for the UFC and even appearing as a cast member of SpikeTV's The Ultimate Fighter. But it was a fluke series of twists and turns, paired with a mystical vision, that sent him in an entirely new direction… living in a hut in the Congo with the Pygmy peoples in Africa. Justin likes to say, "when I stopped fighting people and started fighting FOR people, everything changed” … little did he know he'd still have the biggest battle to fight ahead… and it would be one he'd almost lose.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Justin Wren for sharing your truth with us today. Follow Justin on Instagram @thebigpygmy and check out FightForTheForgotten.com.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Suicide Prevention Resources: Dial: 988 - Suicide and Crisis Lifeline (USA Only)https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/Text: HELP to 741 741 - Crisis Text Line (USA Only)Visit: www.suicide.org (International Phone Numbers)Advertising Inquiries: https://redcircle.com/brands

In honor of Suicide Prevention Month, we're featuring a profoundly moving episode with Kevin Hines, a Golden Gate Bridge survivor whose story is both heart-wrenching and inspiring. Kevin is a best-selling author, global public speaker, and award-winning documentary filmmaker. In the year 2000, he made a harrowing decision to end his life by jumping from the Golden Gate Bridge. Miraculously, he is part of the nearly 1% that survived, thanks in part to a sea lion that kept him afloat until the Coast Guard arrived.In this deeply personal interview, Kevin opens up about his troubled childhood, the emotional turmoil that led him to the bridge, and the life-changing moments that followed his leap. He shares the exact thoughts he had as he fell into the water, and how his journey from despair to hope has fueled his mission to spread a message of resilience and healing. Kevin now travels the globe with his powerful motto, #BeHereTomorrow, encouraging people of all ages to embrace wellness and find strength through adversity. Tune in for a conversation that not only sheds light on the struggles of mental health but also offers a beacon of hope for those facing their own battles. Don't miss this chance to hear Kevin Hines' incredible story of survival and transformation.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Kevin Hines for sharing your truth with us today. Follow Kevin on Instagram @kevinhinesstory.Check out more about Kevin: Art of Wellness YouTube Series: https://www.youtube.com/watch?v=kVYv6ggWUUY&list=PLaAelpJCpnYOo-1sIU9fu9O8OZbXN3sDOVimeo: Suicide The Ripple Effect: https://vimeo.com/ondemand/suicidetherippleeffectCheck out Kevin's children's book:https://www.amazon.com/Dimly-Lit-Star-Kevin-Hines/dp/B0D1V1J76Z************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Kevin's Bio:Kevin Hines is a storyteller. He is a best selling author, global public speaker, and award winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survival including a sea lion which kept him afloat until the Coast Guard arrived. Kevin now travels the world sharing his story of hope, healing, and recovery while teaching people of all ages the art of wellness & the ability to survive pain with true resilience. His motto: #BeHereTomorrow and everyday after that. Kevin's will to live and stay mentally well has inspired people worldwide. His compelling story has touched diverse, global audiences within colleges and universities, high schools, corporations, clergy, military, clinicians, health and medical communities, law enforcement organizations, and various industries. Thousands have communicated to Hines that his story helped save their lives. He has reached millions with his story.His story was featured in the 2006 film The Bridge by the film director and producer Eric Steel. Kevin believes in the power of the human spirit and in the fact that you can find the ability to live mentally well. His mantra: “Life is a gift, that is why they call it the present. Cherish it always.”Additional Resources: More Information About “The Net” (Golden Gate Bridge)https://www.goldengate.org/district/district-projects/suicide-deterrent-net/Suicide Prevention Resources: Dial: 988 - Suicide and Crisis Lifeline  (USA Only)https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/Text: HELP to 741 741 - Crisis Text Line (USA Only)Visit: www.suicide.org (International Phone Numbers)Advertising Inquiries: https://redcircle.com/brands

In honor of National Grief Awareness Day this coming Friday, we welcome Jessica Janzen, a shining embodiment of strength and resilience who turned a devastating personal loss into a powerful force for good. In 2016, Jessica's life was forever altered when her infant son, Lewiston, was diagnosed with Spinal Muscular Atrophy (SMA), a rare and incurable disease…In this poignant episode, Jessica opens up about her emotional journey from the initial shock of Lewiston's diagnosis to finding the strength to “Bring the Joy” into those final 6 months of his life. She dives deep about her experience navigating the challenging grieving process and how her healing journey evolved into a mission of positivity and awareness.As a motivational speaker, author, and philanthropist, Jessica is dedicated to raising awareness for SMA and advocating for a cure. Her story offers invaluable insights for those struggling to find hope and positivity in their own grief, reminding and reassuring listeners that however they're handling their grief is acceptable…Don't miss this inspiring conversation about turning pain into purpose, embracing healing, and making a difference through adversity.Advertising Inquiries: https://redcircle.com/brands

Clinton Sparks grew up tough in Boston, robbing houses and having numerous run-ins with the law... so his life today as a Grammy-nominated music producer, award-winning DJ, and entrepreneur was a surprise... even to him. He's a DJ, producer, and entrepreneur who has collaborated with icons like Lady Gaga, Pitbull, and Akon, and is known for discovering DJ Snake.So how did this Bostonian -- with no industry contacts -- take his childhood dreams of breaking into the music business and make them into a reality?"Get Familiar" is Clinton's tagline, a way in which he would encourage fans to "lean in and learn more" about the interesting artists whose careers he would help launch on the radio... so today, we turn that "get familiar" mentality back on Clinton himself. As one of the most well-loved, well-respected, and hugely successful people in the music industry, Clinton takes us through his journey to greatness and leaves us with some of the best in-your-face advice we've received on this show so far -- ideas on: 1) how to overcome imposter syndrome, 2) how to get out of your own way and smash limiting beliefs, 3) how to become well-liked in any industry, 4) how to stand out and get noticed, 5) and how to overcome the trauma of your past to stand in the light of your future.Plus you don't want to miss his epic behind-the-scenes stories... like how DJ Snake almost quit before his big break... or the drama behind his song with Lil Jon, “Turn Down for What” ... trust us, you won't want to miss this one!************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Clinton Sparks for sharing your truth with us today. Follow Clinton on Instagram @clintonsparks.Check out Clinton's audiobook at: https://www.amazon.com/How-Win-Big-Music-Business/dp/B08MVCGB7Q/ref=cm_cr_arp_d_product_top?ie=UTF8************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Advertising Inquiries: https://redcircle.com/brands

There's a lot of talk these days about what it means to connect with your “feminine power.” We see #Tradwives trending all over the internet; Nara Smith is making complicated recipes for her husband from scratch while millions tune in; and Hannah Neelman (aka Ballerina Farm, 10m followers) is receiving international coverage for her controversial return to "traditional" gender roles… it can all leave a woman feeling a bit confused about the state of “femininity” and what it means in relation to “stepping into our power.”Jessica Zweig was an in-debt party-girl blogger in Chicago before losing it all and turning her life around… and turn it around she did, becoming a seven figure CEO, completing a lucrative exit from the agency she founded, and eventually…. Becoming an author, coach, and spiritual guide who believes in the power of light work, connecting to the feminine (without losing your fierceness), and…. Aliens?Yup, Jessica is a force to be reckoned with, with incredible stories to share… including her ego-death amidst the pyramids of Egypt and why she believes she is from a family of extraterrestrials from another galaxy. Seriously. Only Jessica could share these stories and make it sound not only completely feasible…. But beautiful, attainable, and a part of the natural journey towards personal development and entrepreneurial success.Don't miss this episode if you want to uncover her ultimate strategies for empowerment and get the raw, unfiltered advice for aspiring entrepreneurs. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Jessica Zweig for sharing your truth with us today. Follow Jessica on Instagram @jessicazweig.Check out more about Jessica: https://jessicazweig.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Advertising Inquiries: https://redcircle.com/brands

If you love the look of a big, bouncy blowout... chances are you've heard of Drybar, the salon that revolutionized the industry with its exclusive focus on blowouts. Loved not only by women across America, but also by celebrities like Julia Roberts, Zooey Deschanel and Jennifer Garner, Drybar became a sensation.But the story behind this $255 million idea might surprise you…Alli Webb, Drybar founder, recounts her path from starting out having no clue what she wanted to do to twisting-and-turning her way through various job possibilities to embarking on the journey to launch this ground-breaking business.(Lest you feel like you should have it "all figured out" right away... think again!)The part of her story you may have heard before is the "female founder finds the white space, builds an empire, and makes an epic $255m exit" story. The part you may not know.... underneath it all, there was the realization that her marriage was failing and her teenage son was battling drug addiction.Alli shares her story, including the dark, messy truth about the parts that didn't look "perfectly coiffed." If you're struggling with life feeling less-than-perfect these days and wondering where to find the strength to keep going... tune in to hear Alli's gems, including: her advice for other entrepreneurs, how she overcame challenges like imposter syndrome, and how to find gratitude for both the obstacles and wins you're bound to face.Advertising Inquiries: https://redcircle.com/brands

In celebration of being on the air for six months, we're going back... way back to the beginning. To the episode that started it all...Today... buckle your seatbelts, because we're taking you back to the first episode of the pod... the story that launched it all... MINE.I sat down with my mother, legendary TV journalist, Joan Lunden, to walk through dark years of addiction... and all the darkness I overcame that prepared me to see the light.My mom may have felt unprepared to confront it when I was a teenager, but on this episode... we GO THERE. And then some.Tune in... you don't want to miss this very special episode of The Gratitudeology Podcast.************Make sure to follow @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Joan Lunden for helping kick off the show in such a special way. Follow Joan on Instagram @therealjoanlunden and check out joanlunden.com.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.Advertising Inquiries: https://redcircle.com/brands

While most of Jesse Israel's buddies at NYU were out drinking at keg parties, he had his sights set a bit higher. Jesse started a music label... from his dorm room... and then signed the band MGMT. Sounds cool, right? Maybe... but it also left him feeling so much pressure that the anxiety became almost debilitating. He knew he had to seek a solution.This began Jesse's quest for inner peace... a journey that would ultimately lead him to start a global meditation movement, design an experiential event called "The Big Quiet" which saw over 150,000 people through its doors, and eventually... go on tour with Oprah Winfrey and share stages with the likes of Deepak Chopra. If you've ever dealt with stress, anxiety, imposter syndrome, racing thoughts, or had the thought that "meditation just isn't for you" (spoiler alert: it is probably easier than you think) then today's episode is a must-listen.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Jesse Israel for sharing your truth with us today. Follow Jesse on Instagram @jesseisrael.Check out more about Jesse: https://www.jesseisrael.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Jesse's Bio:Jesse is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy winning rappers, coached the world's most influential entrepreneurs and keynoted at Fortune 500s around the globe.Prior to his work at The Big Quiet, Jesse ran a record label and tech fund called Cantora (acquired 2016), where he signed multi-platinum bands like MGMT and invested in entertainment-focused tech startups.Advertising Inquiries: https://redcircle.com/brands

You probably know Rainn Wilson from his Emmy Award-winning role as Dwight Schrute in The Office. But what most people don't know is that he has been on a riveting spiritual journey since his childhood with an early introduction to religion through the Baha'i faith that has spurred a life-long curiosity and spiritual yearning.As an aspiring, young actor in New York City, Rainn fell down a dark path with drugs and alcohol as a "young bohemian actor," causing him to reject all spiritual paths and try to find his own way. It wasn't until an unexpected, "freak" encounter with... the face of God (yup, seriously!)... that he was driven to search for a deeper meaning.Today, Rainn shares how his spirituality was tested during his quick rise to fame, what drove him to write his latest book, Soul Boom (and create his podcast with the same name) and why he believes that “humanity is headed for rehab."Tune in to hear what Rainn's life was like before, during, and after The Office and how his perspective on spirituality has shaped the practices he has today to help him stay grateful and optimistic for the future.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Rainn Wilson for sharing your truth with us today. Follow Rainn on Instagram @rainnwilson.Check out more about “Soul Boom”: https://www.soulboom.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Advertising Inquiries: https://redcircle.com/brands

As a young model living in New York City, Nadine Macaluso was “in” with the glamorous crowd of the 80's and 90's supermodel era, including the likes of Cindy Crawford and Naomi Campbell. It was during this time that she was swept off her feet and charmed by a powerful man who seemed to be able to give her everything…She married Jordan Belfort — a.k.a. The Wolf of Wall Street — taking her on a journey through hell and back, including abuse, a capsized yacht, and a fraud so big they'd made a blockbuster movie about it. In today's episode, she describes how with the lavish high life came frightening lows…recounting the exact moment she knew that she needed to free herself from her marriage. Now with her own practice, Dr. Nadine has found purpose in helping others escape abusive relationships. Tune in for a wild ride and some tips for identifying red flags, the telltale signs of a narcissist, and how to know if you're in a trauma bond (and when to get out).************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Dr. Nadine Macaluso for sharing your truth with us today. Follow Nadine on Instagram @therealdrnadine.Check out more about Nadine: https://drnae.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Dr. Nadine's Bio:As a 22-year-old, Nadine never could have understood what she was committing to when marrying Jordan Belfort, the fraudulent stockbroker infamously known as the Wolf of Wall Street.Their eight-year marriage began as a fairytale, filled with romantic dinners, expensive gifts, and lavish parties. But once they were bonded, Jordan's ‘mask' began to slip and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine's living nightmare. Nadine naively believed that their connection was real, and that her love could save him, so she remained trauma-bonded until the pain of their relationship became too much to bear. It would be decades before she realized her story resembled thousands of other women's relational experiences.At 30, Nadine packed up her kids and her curtains and left Jordan, relocating to Los Angeles, California.She began a transformative process of intensive therapy and deep self-reflection, which required facing her pain, admitting, and owning her mistakes, and reconnecting with the authentic self she'd lost due to Jordan's abuse. Through her own healing, a passion for helping others was born. She returned to school at 39 to become a psychotherapist, and ten years later, graduated with a PhD in Counseling and Somatic Psychology.Dr. Nae's private practice quickly flooded with women recounting an all-too-familiar story of abuse with a pathological partner.Her goal of helping people develop healthy relationships took on a life of its own as she realized that trauma bonds were increasingly prevalent and destroying the lives of hundreds of women. Nadine embarked on a twelve-year journey of learning about domestic violence. She combined her academic background with her experience and that of her patients', eventually leading her to become an industry expert in narcissistic abuse, trauma bonds, and complex PTSD.Advertising Inquiries: https://redcircle.com/brands

Light Watkins is a meditation teacher, transformational speaker, and best-selling author. But what most people don't know is that - these days - he has chosen to live nomadically. That's right, all of Light's belongings can fit into a carry-on bag and he bounces around where his spirit takes him. Today, Jamie and Light discuss how his perspective of life came to be. From his upbringing in Alabama, familial ties with civil rights icons like Rosa Parks and Martin Luther King Jr., and his calling to learn and teach mediation, Light's story is one for the books.If you're curious to learn more about the healing effects of meditation, living a life untethered, and overall mental grounding, this episode is for you. ************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Light Watkins for sharing your truth with us today. Follow Light on Instagram @lightwatkins.Check out more about Light: https://www.lightwatkins.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Light's Bio: Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, purpose, and enlightened leadership.He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.Light writes a daily dose of inspiration email to his tens of thousands of subscribers, and regularly posts inspirational content to his social media feeds.He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who've found their purpose.And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.Light is a “one-bagger” who has been living nomadically since 2018.Advertising Inquiries: https://redcircle.com/brands

Having grown up in the suburbs of Chicago, from a young age, Jennifer struggled with family trauma that led her to turn to gangs to find community, “safety,” and support. She could have never imagined the stark difference between her rough youth on the streets and her life of financial and entrepreneurial abundance today: and how a simple gratitude-led shift in perspective would be the key to turning it all around.Today, she opens up about her unexpected career journey from waitressing and hanging around gangs (yes, like ACTUAL gangs!).... to running her own mortgage business that earned her 7-figures while also sharing the mindset that helped make it all happen. If you want to learn how to manifest the life of your dreams, tune in to Jennifer's story for a dose of motivation, inspiration, and some badass girlboss energy.************Thank you to Jennifer Hernandez for sharing your truth with us today. Follow Jennifer on Instagram @iamjennhernandez.Check out Jennifer's book at: https://www.simonandschuster.com/books/No-One-Can-Stop-Me-But-Me/Jennifer-Hernandez/9781637632055************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Jennifer's Bio:Today, with over 18 years in the mortgage industry, Jennifer Hernandez ranks in the top 1% of loan officers nationwide, recognized as the 'Strategic Partner of the Year' by the Women's Council of Realtors Chicago, is a Top Woman Originator, and holds the #1 position for FHA lending in Illinois. A devoted single mother of four, her life is dedicated to helping people in low-income communities achieve and maintain homeownership, because she herself was once homeless and struggling.At just nine years old, Chicago native Jennifer Hernandez encountered horrors typically found in fiction – discovering her home unlocked and maliciously vandalized, and all of the blame unfairly placed on her innocent shoulders. This life-changing event marked the beginning of a tumultuous path through parental abandonment, homelessness, early substance use, teen pregnancy, and a deep search for belonging within the gangs of Chicago.However, from the shadows of adversity, Jennifer has emerged as a testament to the transformative power of both the human and holy spirit. With the help of positive motivation, reclaimed faith, and guided mentorship, Jennifer has channeled the anger and pain of her past into a source of profound personal growth, integrity, and invaluable knowledge.  Jennifer's combined faith, passions and personal experiences have equipped her with the tools to make a positive impact and contribute not only to the healing of her family for generations to come, but to her own community.  In her memoir, "NO ONE CAN STOP ME BUT ME," Jennifer shares her journey from trauma to recovery, aiming to empower others facing hardships. Her story demonstrates that anyone courageous enough to help themselves can change their narrative and positively impact the lives of those around them. Today, Jennifer is an expert in: Credit Guidance to rebuild and reestablish your lifeHome Loan Financing in low to moderate income areasRenovation home loan financingHealing from TraumaSuccess in Single MotherhoodManifesting the life of your dreamsAdvertising Inquiries: https://redcircle.com/brands

Best known as a successful entertainment journalist seen on CNN and the Today Show, Chloe Melas doesn't back down from life's obstacles and uncertainties. She's been through the ringer and reported on some of entertainment's biggest moments... from being a prominent figure reporting the #MeToo movement, reporting on Hollywood scions like Kevin Spacey… to covering every moment of the Britney Spears #FreeBritney story… to facing her own struggles with fertility… Chloe's learned to hold her head up, pop on her high heels, and stay focused. But it was the night that she smelled smoke in her house and almost ignored it… only to come to the terrifying realization that her house was on fire from the inside… that things really got put into perspective, and she was shocked into remembering what really matters.************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Chloe Melas for sharing your truth with us today. Follow Chloe on Instagram @chloemelas.Check out more about Chloe at: https://www.nbcnews.com/author/chloe-melas-ncpn1307052************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Advertising Inquiries: https://redcircle.com/brands

Darren Prince was always destined for greatness. At only 14 years old, he had earned over $100,000 strategically selling baseball cards. It was clear then that he had an innate understanding of what it meant to be business savvy. This gift served him well when he went on to rep some of the biggest names in the sports and entertainment industry such as Magic Johnson, David Goggins, Charlie Sheen and the late Muhammad Ali.In today's episode, Darren reveals his experience being “on top of the world” but also the moment when it all came crashing down. He shares with us his journey battling and overcoming addiction and the epiphany he had that propelled him to change the path he was heading down. Tune in to hear about the highs and lows of an agent with high-profile clients and hear how service became an integral part of his life's purpose after recovery. IN THIS EPISODE:[00:50] Jamie introduces Darren Prince.[05:03] Darren begins talking about his early teen years, low self-esteem, and the beginning of his drug addiction.[07:46] Darren recounts how he started his first business that earned him over $100k at 14 years-old.[13:29] Darren describes the lifestyle he had during his 20s and his arrest at 21.[16:37] Darren speaks about his shift from the card selling business, the story of how he signed Muhammad Ali.  [18:20] Darren explains the legal troubles he went through and how it led to him signing Magic Johnson and starting his agency.[24:12] Darren describes the golden days of his agency, the continuation of his substance abuse, and his first major overdose.[29:01] Darren explains the turning point in his addiction journey and the moment of clarity that propelled him to seek help.[33:50] Darren talks about the mindset he holds to stay “in the solution”.[37:11] Darren speaks about how none of the hard things he's been through has been an excuse to relapse.KEY TAKEAWAYS:[11:59] Darren learns the significance of integrity and reputation at a young age. [33:56] Darren's belief that “if there's not a health crisis, you've got luxury problems in life”.[36:18] Darren stays grounded by getting out of his own head and by being a service to others.************Tune in to hear the full episode: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gratitudeology-podcast-with-jamie-hess/id1717429278Spotify: https://open.spotify.com/show/1YohFusmjKlAzK6ntk8HEY?si=f06afbbf9baf41c2Or Text GRATITUDE to 33777 for the listen links texted directly to your phone!************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Darren Prince for sharing your truth with us today. Follow Darren on Instagram @agent_dp.Check out more about Darren at: https://officialdarrenprince.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Advertising Inquiries: https://redcircle.com/brands