Alcohol-Free Lifestyle

In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life. Together, they explore how trauma lives in the body, why traditional talk therapy isn't always enough, and how somatic practices can unlock deep emotional healing. TJ shares wisdom from his decades of experience helping people reconnect with their true selves through presence, safety, and body-based awareness. This episode will give you the tools and insights to begin transforming your inner world. Learn more about TJ at tjwoodward.com Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth. You don't have to think about drinking forever. Your mind was made for more.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Alcohol can feel like control, comfort, or escape, but underneath, it's often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure. You're not broken. You're adapting. And you can learn a new way forward one built on strength, not shame.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in the brain, and why emotional safety and connection are key to lasting change. George has helped countless individuals and organizations master their minds, raise their ceiling of potential, and build lives and teams rooted in clarity, purpose, and performance. Learn more at https://www.georgehaymaker.com/   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

What if boredom isn't something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to move through emotional discomfort, tap into your body's wisdom, and embrace the space that sobriety creates. Whether you're early in your alcohol-free journey or deep in the process, this conversation will leave you inspired to lean into presence rather than escape it. About Jeff: Jeff Lester is the creator of Jefe Living, a transformative path centered on radical self-ownership and conscious evolution. His mission is to support others in awakening to their highest potential through embodied awareness practices, mindfulness, and movement. Learn more at https://jefeliving.com or https://www.instagram.com/jefe_af/   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Itamar Marano is today's guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel's history, and now a top-tier mindset coach to high-performing entrepreneurs around the world. This episode is all about inner strength. We dive into how fear, ego, and self-sabotage silently derail even the most successful people… and how removing alcohol can be a move toward clarity, control, and confidence. We'll talk about why so many high achievers mask pressure with alcohol, how to build emotional fortitude instead, and the exact mindset framework Itamar uses to help 6–9 figure entrepreneurs step into their most powerful selves. If you've ever wondered what it takes to break free from limiting beliefs, destructive habits, or the emotional crutches that hold you back, this is your episode. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on alcohol. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way?  Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we'll explore why this happens and how to take back control, just like you've done on your alcohol-free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol.  This podcast explores the mindset shifts, resilience, and self-discovery that make an AF lifestyle not just sustainable but deeply fulfilling. Whether you're just starting your journey or looking to level up, we're here to inspire you to embrace change, cultivate grit, and thrive alcohol-free.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol. Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn't about what's in the glass but about connection, ambiance, and savoring life's richness. She shares how, with the right mindset, anyone can shift their perspective, use all their senses, and fully embrace a vibrant, alcohol-free lifestyle, even while immersed in French wine culture.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Forty days without alcohol isn't just a break, it's a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

What if going alcohol-free wasn't about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness. With a background studying under Jeffrey Gitomer and decades of experience in mindset and language work, Adam shares tools for cutting the drama and getting clear on what truly matters. Learn more at enlifted.me.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Every transformation begins in the mind. The excuses we tell ourselves: ‘It's too hard,' ‘I need alcohol to sleep' are NOT truths, but conditioned patterns wired into our brains. In this episode of the Alcohol-Free Lifestyle Podcast, Coach Matt Gardner breaks down the neuroscience behind limiting beliefs and excuses, and more importantly, how to overcome them. Drawing inspiration from Dr. Wayne Dyer and backed by science on epigenetics, neuroplasticity, and habit loops, Matt offers a clear, actionable path to rewire your thinking and reclaim control.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you're doing “all the right things.” We'll dive into a concept called personal development fatigue, and why more information isn't the answer. Instead of chasing more tips, tricks, and steps… what if the real shift begins with who you're being? You'll walk away with a new lens for personal growth, rooted in character, alignment, and embodiment. Less overwhelm. More clarity.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you struggling to cut back on alcohol but don't want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived. We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whether you're a high achiever looking to optimize performance or just want to feel better every day, this episode is packed with practical strategies to take control of your drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you break free from alcohol permanently. We cover why traditional "moderation" approaches fail, the power of a 90-day alcohol reset, and how to reprogram your identity as someone who doesn't drink. Whether you're a high performer, an entrepreneur, or a family man looking to show up as your best self, this conversation lays out a roadmap to long-term success. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Want to quit drinking but don't know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprint—an actionable step-by-step approach to transforming your life. We talk about how to navigate social situations, deal with cravings, and build a lifestyle where alcohol simply doesn't fit. If you're ready to test-drive an alcohol-free life and experience massive improvements in energy, sleep and mental clarity, this episode is your guide.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my personal journey of quitting alcohol, how it reshaped my career and relationships, and why going alcohol-free isn't about restriction, it's about unlocking freedom.  We dive into the identity shift that comes with sobriety, the social pressures to drink, and why saying ‘no' to alcohol leads to a life of more, not less. If you've ever questioned your drinking habits, this episode will give you the clarity you need. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldn't the stress, anxiety, and frustration be gone by now? Instead, the same problems keep showing up, and drinking just presses pause for a few hours. This episode unpacks the illusion of alcohol as a solution, why it actually keeps you stuck, and what happens when you finally remove the thing that's holding you back." Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

You tell yourself you'll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn't motivation, it's waiting for the perfect moment that never comes. Here's why you keep delaying change, how alcohol keeps you stuck, and what actually gets you moving.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the motions? Drinking impacts focus, memory, and motivation, making real change harder than it needs to be. So if you're feeling stuck despite all your self-improvement efforts, maybe the problem isn't what you're learning, it's what's keeping you from applying it. Let's break it down and get honest about what's really in your way.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

In this episode, you'll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life. Jason shares how he broke free from old habits, redefined his identity, and found true community. You'll learn how curiosity, mindfulness, and personal values can help you navigate your own alcohol-free journey with confidence.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psychology of taking offense, why it happens, how it impacts our well-being, and most importantly, how to break free from it. Learn the neuroscience behind emotional reactions, uncover strategies to stay grounded, and discover how becoming unoffendable can transform your alcohol-free journey. Tune in and take back your power! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems (IFS), a powerful therapeutic model that helps heal the inner wounds driving alcohol use. By understanding the different parts of yourself, your exiles, managers, and firefighters, you can break free from unconscious patterns, develop emotional resilience, and create a healthier, more empowered alcohol-free life. Tune in to learn how IFS can help you regain control and reconnect with your true self. Connect with Deus: Link Tree: https://linkin.bio/deusfortier/ IG: https://www.instagram.com/deusfortier Facebook: https://www.facebook.com/DeusRising/ Email: deusfortier@gmail.com Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you express yourself with clarity and compassion. Learn how to strengthen relationships, reduce stress, and create meaningful connections without blame or judgment.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

You're smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn't willpower, it's neuroscience. In this episode, we'll uncover 7 signs that cognitive dissonance is keeping you stuck, explain what's happening in your brain, and show you how to break free. If you've ever told yourself, “I can stop anytime” but haven't, this episode will help you understand why, and what to do next.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

If you've ever wondered why you keep drinking, even when you don't want to, the answer isn't willpower, it's neuroscience. Your nervous system craves the familiar, even when it's harmful, because the unknown feels like a threat. Alcohol hijacks your brain's stress and reward systems, making you believe you need it. In this episode, we break down the science of why quitting feels so hard, and how you can rewire your brain to make sobriety feel safe, natural, and freeing.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

High achievers operate at a different level, until something starts quietly slowing them down. If you've ever felt like you're not as sharp, driven, or clear-headed as you used to be, alcohol could be the hidden factor holding you back. In this episode, we break down six key traits that separate top performers from the rest, and the science behind why drinking is actively blocking them.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional medicine doctor.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and how making a firm choice can set you free. If you've been thinking about taking a break from alcohol, this episode will help you finally commit and move forward.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character development, and learn how to train both for an unstoppable life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Breaking free from alcohol is more than just quitting drinking, it's about uncovering deep-rooted survival patterns that shape your behaviors. Coach Matt explores 5 Hidden Survival Patterns that influence your actions, especially in times of stress. Learn how to recognize, manage, and break free from these habits to take control of your alcohol-free journey and build a healthier, more empowered life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear{

Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol-free journey, helping you release guilt, embrace mindfulness, and build authentic connections. Discover how kindness toward yourself opens the door to true freedom and lasting change. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When life takes a major turn, whether it's quitting alcohol, navigating a breakup, or redefining your purpose, it can feel disorienting. Sonia shares her expertise on rebuilding trust in yourself, understanding attachment styles, and fostering meaningful connections in a world that often feels disconnected. If you're on a journey to break free from alcohol and create stronger, healthier relationships, both with others and with yourself, this episode is for you. Tune in and take the next step toward clarity, confidence, and lasting change.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-free living. He shares personal insights, the neuroscience behind it, and practical strategies to stay committed when the honeymoon phase ends. Whether you're just starting your alcohol-free journey or looking for long-term success, this episode will help you stay grounded, build resilience, and create a sustainable alcohol-free lifestyle.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast     ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule     ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares the powerful mindset shift that helped her break free, rebuild her confidence, and embrace an alcohol-free life with self-compassion. If you're ready to take control of your drinking, this conversation is for you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Valentine's season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or just more numb and disconnected? Science says it's the latter. From false confidence to dulled senses and hormonal imbalances, alcohol quietly sabotages attraction, intimacy, and real connection. This episode unpacks the illusion, the morning-after reality, and why ditching the drink might be the ultimate glow-up.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships, and keeps us from the love we truly deserve. With science, insight, and a dose of tough love, we'll explore what it takes to break the cycle and rebuild from the inside out.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Gen X never liked being told what to do, and we're not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of side-eyeing authority. So when it comes to quitting drinking, we're doing it on our terms—no labels, no rules, no BS. This episode breaks down why booze was never the rebellion we thought it was, how it hijacks our brain, and why ditching it might just be the most punk move we've ever made. No shame, no lectures—just straight talk, sarcasm, and the freedom to live our way.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Gen X never liked being told what to do, and we're not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of side-eyeing authority. So when it comes to quitting drinking, we're doing it on our terms—no labels, no rules, no BS. This episode breaks down why booze was never the rebellion we thought it was, how it hijacks our brain, and why ditching it might just be the most punk move we've ever made. No shame, no lectures—just straight talk, sarcasm, and the freedom to live our way.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawkins, diving into how beliefs, conditioning, and perception impact our lives. Learn how to break free from limiting mental constructs and align with truth, integrity, and personal power. Discover practical strategies to shift your consciousness, ask better questions, and step into a more empowered life. If you're ready to transcend old patterns and redefine what's possible, this conversation is for you!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old patterns, and building conscious relationships. Gain insights and tools to navigate transformation with clarity and confidence in this thought-provoking conversation.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven rewards, revealing how your brain builds and rewires routines. Learn practical strategies to break old cycles and create lasting change. When you understand how your brain works, you can take control and build the habits that truly serve you!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, why it lingers, and how past experiences shape our reactions. Learn how to break free from shame cycles, rewire thought patterns, and build the mental strength to move forward with confidence.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

In this episode, we explore the rise of alcohol-free bars and how they're transforming social experiences. Our guest, Chris Marshall, founder of SANS Bar, shares his journey and the inspiration behind creating a space where people can connect, have fun, and enjoy incredible drinks, all without alcohol. From the science of human connection to the growing demand for mindful nightlife, we uncover why more people are embracing this shift. Whether you're cutting back, exploring new ways to socialize, or simply curious about the alcohol-free movement, this conversation will open your eyes to a whole new way of enjoying nights out. Tune in and discover how these spaces are redefining fun, community, and connection, without the morning regrets.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson's Alcohol-Free journey, this episode is packed with tips to help you thrive.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven simple, practical strategies to thrive at social events while staying alcohol-free. From mastering your drink order to handling questions about why you're not drinking, these tips will empower you to enjoy every moment without relying on alcohol. Drawing from personal stories, including an encounter with Bradley Cooper, and the science of social connection, James offers actionable advice to help you stay confident and engaged. Tune in and transform your social experiences today!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of unworthiness. Coach Victoria unpacks how alcohol deepens these emotions and offers a path to shedding their weight, rebuilding confidence, and finding freedom beyond the glass.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

What if the wine you drink isn't just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain's emotional and decision-making centers, like the prefrontal cortex and hippocampus. We'll reveal how marketers exploit these effects, creating a cycle where wine feels like the answer to stress but actually worsens it. Learn how alcohol reshapes your brain, fuels dependency, and distorts your choices, and discover how to break free from the grip of wine culture for good.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & wine, discover the story behind the rise of wine culture and how marketers crafted a billion-dollar industry by targeting women's aspirations, stress, and insecurities. From the “mommy juice” phenomenon to the portrayal of wine as the ultimate self-care ritual, we'll explore how these messages shaped our habits and why it's time to reclaim our power. If you've ever wondered how wine became so ingrained in modern femininity, this episode will open your eyes—and your mind.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the high-stakes world of professional sports. Toni shares how living alcohol-free has been a key factor in her journey as a trailblazer in sports leadership. Together, they explore the connection between leading a team on the ice and leading your own life with clarity and purpose, showing how these pillars can empower anyone navigating an alcohol-free lifestyle.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear