Podcast appearances and mentions of dan lieberman

What can the science of ancient humans and the lifestyle of hunter-gatherers teach us about how to be healthy today? Harvard evolutionary biologist Daniel Lieberman joins the show to talk about his provocative “mismatch theory,” why humans are dysevolved for the modern world, and why exercise is the ultimate miracle drug. Host: Derek Thompson Guest: Daniel Lieberman Producer: Devon Renaldo Links: Exercised, by Dan Lieberman https://www.amazon.com/dp/B082H3ZH44?ref=KC_GS_GB_US The Story of the Human Body, by Dan Lieberman https://www.amazon.com/Story-Human-Body-Evolution-Disease/dp/030774180X Learn more about your ad choices. Visit podcastchoices.com/adchoices

Right now, you're probably sitting on one of the most unique things about humans. One thing that separates us from the apes, from the birds, from EVERYTHING on earth. The thing that allows us to walk upright, on two legs.We have big butts and I cannot lie,This sort of exceptionalism doesn't deny,That when a bird walks in with a little bit of hasteAnd drumsticks in your face, you have to admit that bipedalism ISN'T what's interesting.It's actually our peachy butts.Featuring:Professor Daniel Lieberman, Harvard University, US.Professor Jo Setchell, Durham University, UK. Dr Peter Bishop, Harvard University, US.Lauren Thornton, University of Sunshine Coast.Production:Ann Jones, Presenter / Producer.Petria Ladgrove, Producer.Additional mastering: Russell Stapleton.

Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washington University. He is incredibly knowledgeable and credentialed on many topics, but today we narrowed our sights on the powerful chemical of dopamine. Dan breaks down what dopamine is and how it can be used for both good and bad, offers practical steps to help control it, and paints a shocking picture of what humanity would look like without dopamine. Dopamine increases motivation, discipline, and true happiness when used for good, which he teaches us how to achieve in this episode. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Dan here: Website: https://www.danielzlieberman.com/ Topics: 00:00 Intro 1:28 What is dopamine? 04:04 Daniel's background 08:53 Social media's effect on dopamine 13:12 Desire vs. pleasure circuits 19:05 Controlling dopamine 25:18 Discipline over dopamine 28:41 Finding happiness in the modern world 31:46 “To travel hopefully, is better than to arrive.” 33:03 Companionate vs. passionate love 42:08 Humanity without dopamine 42:57 Modern-day addictions 49:40 Overcoming bad dopamine behavior

Welcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how it impacts our well-being.     Dopamine is often associated with pleasure and reward, but Lieberman debunks the common myths surrounding this neurotransmitter and explains how it can contribute to burnout. By understanding the role of dopamine in our brain's reward system, we can develop effective strategies to prevent burnout and improve our self-care routine.     Our discussion covers a range of topics, including: - The difference between pain and suffering - The desire circuit versus the control circuit, and  - The importance of mental time travel and dream incubation.    Lieberman also provides insights on how to manage dopamine levels and come out of dopamine-induced burnout. Additionally, we explore the value of criticism and how we can reframe negative feedback to our advantage. By cultivating a growth mindset and learning from our mistakes, we can enhance our sense of reward and motivation. Tune in to this episode of Decode Your Burnout to learn practical strategies for preventing burnout and enhancing your well-being. Join us as we explore the complex interplay between dopamine, motivation, and self-care! About Dan:  Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University and the Senior Vice President for Mental Health at Hims & Hers. He has authored the international bestseller The Molecule of More, which has been translated into over 20 languages, and the recently published Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Resources: 1) The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race https://a.co/d/hLYq4AJ 2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 3) Take the first step to decode your burnout: http://decodeyourburnout.com  

We discuss the role and the power of the unconscious mind with Dr. Dan Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University and author of the book 'Spellbound: Modern Science, Ancient Magic and the Hidden Potential of the Unconscious Mind'.

On this week's episode of the Decode Your Burnout Podcast, we were delighted to have Dr. Dan Lieberman who unpacks myths about the best way to get more done and how burning out might not be such a bad thing. About Dan Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He is the co-author of the international bestseller, The Molecule of More, which has been translated into 20 languages, and the author of the recently published, Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Resources 1) Get the book, Spellbound: https://amzn.to/3BwSdCz 2) Connect with Dr. Lieberman: https://www.danielzlieberman.com/ 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com

Today, we interview Professor Dan Lieberman all about why exercise doesn't have to be so stressful or complicated. This is a look at exercise through the anthropological perspective, and why it's normal to not "feel like it" sometimes. Find out the answers to questions like: Is sitting actually that bad for you? How much do we need to exercise? Is there such a thing as exercising too much, and more. Professor Lieberman's book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.

Today we are talking with Professor Jacob Goodin. Jacob is an Associate Professor of Kinesiology at Point Loma Nazarene University in San Diego, California, and was previously the head strength and conditioning coach and sport scientist for Eastern Tennessee State University's men's and women's tennis teams. We learn more about Jacob's work in the lab and as a biomechanics teacher for many students around the world through his fantastic YouTube channel. His videos spanning movement science - from at-home workouts to statistics in kinesiology, all taught in a free, accessible, and exciting way - so much to learn from! Thank you to our sponsors! SageMotion: sagemotion.com Link to past BOOM episode with Dan Lieberman: https://biomechanicsonourminds.com/episode-31-born-to-run-pt-3-dan-lieberman/?v=7516fd43adaa Connect with Jacob Goodin! Jacob's Youtube channel: https://www.youtube.com/c/DrJacobGoodin/ Jacob's faculty profile: https://www.pointloma.edu/faculty/jacob-goodin-phd-cscs-isak-ii Connect with BOOM! Twitter, Instagram, and Facebook: @biomechanicsonourminds LinkedIn: linkedin.com/company/biomechanicsoom/ YouTube: Biomechanics On Our Minds Website and shop: biomechanicsonourminds.com Other resources: The Biomechanics of Movement course on YouTube: https://bit.ly/3vG2068

While reading Spellbound by Dr. Dan Lieberman, who I interviewed in the last episode, I was struck by the sentence, “The purpose of life is to become your true self”. I have been thinking about that a lot and, in this episode, I share some of my thoughts. Highlights Although you may share some characteristics with other people, no one is exactly like you. You are totally unique and perfect the way you are. We are programmed to always be looking for people like us, yet it is our differences that can make life interesting. I don't think that our uniqueness has been celebrated enough. A lot of our societal loneliness is due to people not knowing how to know love themself. We aren't taught to appreciate our differences. For business people, our businesses are an opportunity for us to learn more about ourselves. Because of the Covid pause, a lot of people are evaluating their lives and what's important to them. They're also asking, “What do I want to do now and who do I want to be or become?” I talk about the process I've been going through in putting together my new business. In business, we have to learn how to interact with other people who are not us. Everything you do in business is your opportunity to learn more about who you are, your values, and who you were willing to be in the world. Giving ourselves permission for self-exploration is one of the greatest gifts we can give to ourselves. You have the right to love and take care of yourself. Each one of us is given what we need to become who we're becoming, and that's different for every person. You have the opportunity to ask yourself, “What do I want to keep and what do I want to change?” It's important to not judge that which you want to change as bad. Getting in touch with yourself is one of the most important things you can do. Links Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind Dr. Daniel Z. Lieberman: Science, Ancient Magic & The Unconscious Mind To set up a time to talk to Joan, click here

Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He is the Co-author of the international bestseller The Molecule of More, which has been translated into 20 languages. He is also the Author of the recently published Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Highlights Dr. Lieberman explains how his interest in the topics found in his new book started in the 1980s when he stumbled upon the works of Carl Jung and was blown away. He doesn't talk about synchronicity because he wanted to talk about mysticism from a scientific viewpoint. In his book, Dr. Lieberman says that “the purpose of life is to become your true self”. This is harder than it sounds because we tend to learn through suffering. The unconscious mind has a profound effect on how we experience life and who we are. The pain and suffering of life exists in the service of growth. “The shadow” part of us forms when we push away all the things that we think is wrong to be. But at some point, we have to deal with this shadow. The more we allow ourselves to feel the darkness within ourselves, the easier it is to let it go. The polarization that is happening now is because people are afraid to acknowledge their shadow. The closer we get to our true self the more unique we become. Cultivating awareness is essential. Inspiration can change the course of our life. Inspiration can change history. The vast majority of our lives is driven by our unconscious. Dr. Lieberman talks about the three forms of meditation that he discusses in his book including focused awareness. Links Dr. Daniel Z. Lieberman's website Dr. Daniel Z. Lieberman's LinkedIn

On this week's Weekend Roundup, history was made this week when a new Supreme Court Justice was sworn in. CBS's Natalie Brand reports. We learn about some high profile rulings by the court with Legal Analyst Thane Rosenbaum. CBS News White House Correspondent Steven Portnoy on the President's response to the overturning of Roe V. Wade, plus our Dan Lieberman reports on the now patchwork of confusing state laws. And, Reporter Alexandra Koehn tells us what some men are doing now that the constitutional right to an abortion no longer stands. On the Kaleidoscope, CBS's Stacy Lyn talks with Dr. Lynn Goldman, the Dean of Milken Institute School of Public Health at the George Washington University, about Monkeypox and how it's impacting gay men the most.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have the next-ies? Erm, the what? Say you've just aced a work project, and instead of pausing and reflecting how well you did, you're already onto the next thing. Or you've just published a book. And you're already outlining the next book, feeling flat that this one wasn't an overnight New York Times best-seller. THIS one will be, for sure. The inability to feel that anything you've achieved is enough, or is worth celebrating, is its own special kind of hell. In this short, radically practical solo episode, you'll learn why you might be a next-er (spoiler alert: It's a neurotransmitter), and 3 things you can try to alleviate that chronic feeling of never quite arriving. I'm experimenting right alongside you. Hit play. Let's go.   Dan Lieberman's book: https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580/ref=sr_1_1?crid=29AQI29NM4XS4&keywords=the+molecule+of+more&qid=1645445288&sprefix=the+molecule+of+m%2Caps%2C158&sr=8-1   BJ Fogg on Ted: https://ideas.ted.com/how-you-can-use-the-power-of-celebration-to-make-new-habits-stick/   Suzy Reading's new book: https://www.amazon.com/Breathe-Journal-Self-care-Suzy-Reading/dp/1783254831/ref=sr_1_4?crid=U5MGVEVZ0KGK&keywords=suzy+reading&qid=1645448637&sprefix=suzy+reading%2Caps%2C149&sr=8-4

I'm on vacation for the month in Costa Rica trying to hit pause, but I just finished a book, and as I was going through it and putting my notes into my computer, I figured it could be cool to do a book summary. Main take-aways, important arguments, interesting opinions, and anything else I feel was valuable after reading. So in this one I'm going to talk about The Story of the Human Body by Harvard Professor Dan Lieberman. My roommate took his class this semester that basically went through the book and from overhearing his lectures, I was intrigued. The book first outlines the human body's evolution - how the search for food and the globe's climate change together shaped us into the bodies we have today. Then, Part II looks at how the Agricultural and Industrial Revolutions greatly changed our environments - which is not good since we evolved for a very different way of life. Lastly, Part III explains how modern ailments - from diabetes to flat feet - can be understood from our evolution and what we can do to change the direction of a largely unhealthy future. So, with that said, please enjoy!

Don't feel bad about taking the elevator instead of the stairs. Blame evolution for not preparing you for voluntary physical activity. But, says anthropologist Dan Lieberman, there are ways to make exercise rewarding as well as healthy. Support the show: https://www.patreon.com/clearandvivid See omnystudio.com/listener for privacy information.

To start off our summer book excerpt series we hear a reading from Dr. Dan Lieberman's most recent book "Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding" read by Sean Runnette. The excerpt is followed by a re-run of Chris and Cara's interview with Dr. Lieberman about his book, which aired this spring. Audio excerpted from EXERCISED: Why Something We Never Evolved to Do is Healthy and Rewarding by Daniel E Lieberman, read by Sean Runnette. Copyright 2020 by Daniel E Lieberman. Production Copyright 2020, Penguin Random House, LLC. All rights reserved. You can find Dr. Lieberman's book at www.penguinrandomhouse.com/books/55709…-lieberman/ Get in touch with Dr. Lieberman at danlieb@fas.harvard.edu Contact the Sausage of Science Podcast and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website:humbio.org/, Twitter: @HumBioAssoc Cara Ocobock, Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Chris Lynn, HBA Public Relations Committee Chair, Website: cdlynn.people.ua.edu/, Email: cdlynn@ua.edu, Twitter:@Chris_Ly Delaney Glass, Website: dglass.netlify.app/, Email: dglass1@uw.edu, Twitter: @GlassDelaney Alexandra Niclou, Email: aniclou@nd.edu, Twitter: @fiat_Luxandra

A surge in crossings at the U.S.-Mexico border in recent months has led U.S. Border agents to drop some migrants off at sites in rural American towns, to begin their wait for court hearings. But these towns often lack the means to cope with the influx, even though aid groups have stepped in to help. Special correspondent Dan Lieberman reports. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment. The post RHR: Setting the Record Straight on Exercise, with Dan Lieberman appeared first on Chris Kresser.

Author of The Story of the Human Body (https://amzn.to/39q3bvi) and most recently Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (https://amzn.to/2Pchhda), Dr Daniel Lieberman is a paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University. He has studied the evolution of the human head, but his main focus is currently on the evolution of the human physical activity. He has lived with cultures, all over the globe, to explain the science of how and why we move today. Research specifically related to activities such as walking, running as well as changes to our body's environments can help prevent injuries and treat musculoskeletal diseases.

It turns out that humans weren’t made to exercise … But we should still do it. Harvard professor Dan Lieberman has dedicated much of his career to exploring how physical activity has evolved over time, distance and cultures. Lieberman discusses his fieldwork, discoveries and the importance of making physical activity rewarding with host Charles Mizrahi. Topics Discussed: An Introduction to Dan Lieberman (00:00:00) Field Work in Africa & Mexico (00:02:17) Calories Across Generations (00:07:12) Avoiding the Blame Game (00:09:00) Physical Activity: Optional or Necessity? (00:12:36) Exercise & the Class Divide (00:19:52) Myth-Busting (00:21:54) Making the Necessary Rewarding (00:35:48) Youth Exercise Programs (00:44:12) Improving Exercise for the Rest of Us (00:47:29) Treating Exercise Like Education (00:53:08) Guest Bio: It may be a tall order, but Dan Lieberman wants us to make exercise fun. Lieberman is a biologist, anthropologist, professor and avid runner. His fieldwork has taken him to Kenya and Mexico, where he studied the evolution of physical activity and its widespread implications. Lieberman’s published works uncover important connections between human evolution and contemporary health, challenging our long-standing notions about exercise and encouraging us to move. Resources Mentioned: ·      https://www.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/1524746983 (Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding)   Don't Forget To...  https://the-charles-mizrahi-show.captivate.fm/listen (Subscribe to my podcast! ) Download this episode to save for later  Liked this episode? Leave a kind review!     Subscribe to Charles' Alpha Investor newsletter today: https://pro.banyanhill.com/m/1729783 

This week's guest is Harvard University Professor of Biological Sciences, Dan Lieberman. If you've heard of Dan it will probably be in connection with his work around whether we are born to run, i.e. that a number of specific evolutionary adaptations that we as a species have acquired over time have enabled us to be really rather good at running for long distances. This hinted that our survival was aided by our ability to hunt by wearing animals down, known as the persistence hunting.  Dan has a new book out called Exercised, which as Dan explains is cutely entitled because so many people are so exercised about exercise, I expect you can think of many people that have opinions that are so specific and adamant that one way is the best way. The book takes a broader view, reminding us of our biological origins, why we do sports and exercise, what we're good and not so good at and Dan takes aim at a few current myths like sitting being the new smoking, step counts and how much exercise is enough - in so doing Dan widens our perspective to a healthier, compassionate view of physical activity.   Show notes: Pigs on treadmills. Research trip to Sierra and finding an older equivalent of the Ironman Exercise is abnormal, if just for the sake of health and fitness Why the Tarahumara Native Americans are famous for their long distance running No-one evolved to run as fast as possible from A to B  We have become exercised about exercise Is there an optimal form of exercise? Running fast Proactive aggression The benefits of endurance as hunter gatherers and the feats we care about most now are more recent in our history Links Website for Dan's new book Dan is delivering a seminar for the University of British Columbia on 24th March 2021, titled 'Are we born to rest or run?' Register here (and a big thank you to Prof Rob Shave for this). Follow Steve Ingham on Twitter www.twitter.com/ingham_steve Clubhouse @steveingham Supporting Champions on; Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram, https://www.instagram.com/supportingchampions   UPCOMING OPPORTUNITY Pre-register for our upcoming 'Applied Performance Practitioner' programme and the Pro membership starting in April 2021 here  

If exercise is healthy, why do many people dislike or avoid it? Is sitting really the new smoking? Can you lose weight by walking? Does running ruin your knees? Should we do weights, cardio, or high-intensity training? Professor of human evolutionary biology Dan Lieberman joined us to answer these questions and bust some common myths about exercising with insight from his book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Drawing on insights from evolutionary biology and anthropology, he told the story of how and why humans evolved to walk, run, dig, and more while avoiding needless exertion but did not evolve to exercise. He argued that rather than shaming and blaming people for avoiding exercise, we should be making exercise more enjoyable. Join Lieberman as he revolutionizes the way we think about exercising, and explains why exercise can reduce our vulnerability to the diseases most likely to make us sick and kill us. Dan Lieberman is Edwin M. Lerner Professor of Biological Sciences and professor of human evolutionary biology at Harvard University. He is the author of the national bestseller The Story of the Human Body: Evolution, Health, and Disease. Buy the Book: https://www.thirdplacebooks.com/book/9781524746988  Presented by Town Hall Seattle. To become a member or make a donation click here. 

Language, family and history weigh on Dan Lieberman as he mulls the prospects for a new year.

If exercise is healthy, why do so many people avoid doing it? If we're born to be active, why is it so hard to keep your New Year's resolutions about exercise? On this episode, learn about the powerful instincts that cause us to avoid exercise even though we know it’s good for us. Dan Lieberman, author of the new book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, tells the story of how we never evolved to do voluntary physical activity for the sake of health, and helps us think about exercise in a whole new way.  About our guest Daniel Lieberman is a professor of human evolutionary biology at Harvard University, a member of The Leakey Foundation’s Scientific Executive Committee, and a pioneering researcher on the evolution of human physical activity. His research is on how and why the human body looks and functions the way it does. He has long been fascinated by the evolution of the human head but his main focus is currently on the evolution of human physical activity. He is especially interested in how evolutionary approaches to activities such as walking and running, as well as changes to our body’s environments (such as wearing shoes and being physically inactive) can help better prevent and treat musculoskeletal diseases. To address these problems, he integrates experimental biomechanics and physiology in both the laboratory and the field with analyses of the human fossil record. Links Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - pre-order at bookshop.org Register for Dan Lieberman's January 5 Leakey Foundation lecture The Leakey Foundation Origin Stories is a project of The Leakey Foundation, a nonprofit organization dedicated to funding human origins research and outreach. Support The Leakey Foundation Support this show and the science we talk about. Donate today and your gift will be matched. leakeyfoundation.org/donate Lunch Break Science Lunch Break Science is The Leakey Foundation's web series featuring short talks and interviews with Leakey Foundation grantees. Episodes stream live on the first and third Thursdays of every month. leakeyfoundation.org/live.

Harvard paleoanthropologist Dan Lieberman chats with Trey Elling about EXERCISED: WHY SOMETHING WE NEVER EVOLVED TO DO IS HEALTHY AND REWARDING, including: how our activity levels compare to primates and modern hunter/gatherers, whether sitting is the new smoking, the legitimacy of ten-thousand steps and eight hours of sleep, the benefits of walking, running, and resistance training, how exercise can help with cancer and mental health issues, and more.

Well there you have it Cave Dwellers. I know you got some enjoyment out of that episode, and don't forget to check Gaby out on these Social Media Links:https://anthrobiology.com/https://twitter.com/AnthroBiology, https://www.instagram.com/anthrobiology/  And as always, join me next week, when we start another two parter with Alan VanArsdale, here is a little snippet of what's to come, and Cave Dwellers, I would love to hear from you about how you feel the podcast is going. Is it what you were expecting. Are there things I can do differently to make this any better? If I don't hear from you, I can only assume that I am giving you what you want from The Neanderthal Mind. I will take all criticism that you give, and try to mold the show to your liking, but, I can't promise I will be able to do everything , everyone wants me to do, so please, email the show at theneanderthalmind@gmail.com, and go to the somewhat of a web site: www.theneanderthalmind.com, and leave me some messages. Until next time Cave Dwellers….

Welcome Cave Dwellers, to episode 6. This episode, we share the spotlight with a family member in the podcast world, Gaby Lapera. She is Author and host of AnthroBiology Podcast which is a podcast that specializes in interviewing Biological Anthropologists to help make their work more accessible to a larger variety of people, as well as introduce future students to the field of Biological Anthropology in Academia, as well as what to expect in the field of Biological Anthropology. Gaby is also a content strategist in the finance and tech industries. Gaby created AnthroBiology Podcast in January of 2020 and has been going strong ever since.    I hope you enjoy this first episode of two with Gaby Lapera. Don't forget to check out her AnthroBiology podcast. It ties in awesomely with The Neanderthal Mind podcast, covering everything we can with Anthropology and our Ancestors, and how they have influenced our Mind, Body and Soul. Join Gaby and myself next week as we go into part two of our conversation about her podcast, and her Degree in Anthropology, and exploring the evolutionary origins of obesity through the endocrine physical activity bone axis, Gaby will explain that all to you in the episode.     Now on a personal note. Cave Dwellers, I would love to hear from you about how you feel the podcast is going. Is it what you were expecting. Are there things I can do differently to make this any better? If I don't hear from you, I can only assume that I am giving you what you want from The Neanderthal Mind. I will take all criticism that you give, and try to mold the show to your liking, but, I can't promise I will be able to do everything , everyone wants me to do, so please, email the show at theneanderthalmind@gmail.com, and go to the somewhat of a website https://www.theneanderthalmind.com, and leave me some messages. As always Cave Dwellers, sit back, relax, and enjoy this first part of two with Gaby Lapera from The AnthroBiology Podcast. See you on the Flip Side Cave Dwellers!https://www.anthrobiology.com/gaby.lapera@anthrobiology.comhttps://twitter.com/AnthroBiologyhttps://www.instagram.com/anthrobiology/

The Pfizer vaccine is on its way to vaccinate 2.9 million health-care workers in the U.S. The second vaccine from Moderna will be taken up by the FDA advisory committee on Dec. 17 and if authorized for emergency use, 6 million doses can be shipped to 3,285 locations. CNBC’s science and health reporter Meg Tirrell joins Shep Smith on what’s next on the vaccine rollout. The Electoral College has confirmed Joe Biden as the next president of the United States. President-elect Joe Biden said he will be a president for all Americans, regardless of political affiliation. CNBC’s Eamon Javers reports after President-elect Joe Biden’s remarks about the election and the Electoral College vote. Senator Mitt Romney (R-Utah) discusses the latest stimulus proposal that’s making the rounds in Congress. Plus, one in three restaurants in the U.S. will close by the end of the year. That’s according to Aaron Allen & Associates restaurant consultancy. NBC’s Dan Lieberman joins Shep Smith to report on how the restaurant industry is faring the pandemic.

In this episode, we have a fun conversation with Professor Dan Lieberman, a paleoanthropologist at Harvard University. We talk running biomechanics, evolution, and mischaracterizations of the Tarahumara culture. _______ Bits of BOOM: - Running in Tarahumara (Rarámuri) Culture: https://www.journals.uchicago.edu/doi/full/10.1086/708810 - Grazing hell: https://www.theguardian.com/us-news/2020/may/13/goats-escape-san-jose-video?CMP=share_btn_link - The Joy of Movement, Kelly McGonigal

In this episode, we have a fun conversation with Professor Dan Lieberman, a paleoanthropologist at Harvard University. We talk running biomechanics, evolution, and mischaracterizations of the Tarahumara culture. _______ Bits of BOOM: - Running in Tarahumara (Rarámuri) Culture: https://www.journals.uchicago.edu/doi/full/10.1086/708810 - Grazing hell: https://www.theguardian.com/us-news/2020/may/13/goats-escape-san-jose-video?CMP=share_btn_link - The Joy of Movement, Kelly McGonigal

Studies in children who have been severely affected by Covid-19 in Italy, Britain and the US are showing the same thing – a range of symptoms linked to an overactive immune system. Elizabeth Whittaker from London’s Imperial College discusses the similarities in these cases and possible reasons for this syndrome with Shanna Kowalsky from Mount Sinai hospital in New York. How much should drugs for Covid-19 cost? Remdesivir, which has shown promise against the virus, has been priced at over $2000 for a course of treatment, but drug price analyst Andrew Hill says the cost of production is actually below $10. And how about some really alternative energy? Marion Cromb at Glasgow University has run an experiment to simulate a spinning black hole. In theory, a rocket sent to an equivalent real black hole could use its rotation as a power source. Shoes are a surprisingly recent human invention. But running isn’t. That means for most of our time on the planet, we’ve run barefoot. Today, in most countries, it’s rare to see people out in public without shoes, let alone running. But might our aversion to the free foot be causing us pain? CrowdScience mega-fan Hnin is an experienced runner - she enjoys ultra-marathons back home in Australia. But about six months ago she developed extreme foot pain, the condition Plantar Fasciitis, and this meant she had to stop doing what she loves. She reached out to CrowdScience presenter Chhavi Sachdev, to find out if barefoot running could reduce her pain and improve her performance. Simply put, is barefoot running better? In an attempt to find Hnin some answers, Chhavi hits the ground… running. Literally throwing off her own shoes on the streets of her home city of Mumbai, India, to see how feeling the ground can change her whole gait. And with Prof. Dan Lieberman, Chhavi learns what sets the human runner apart from other species, while uncovering the strange form our feet have. She speaks with Dr Peter Francis, a researcher whose life’s work has focused on curing the pain in his own feet and learning how to help others. But performance is also important for runners. Biomechanics and shoe expert Dr Sharon Dixon explains how modifications to the sports-shoe are helping marathon runners set records, and blade-running athlete Kiran Kanojia shows Chhavi how the technology behind her two prosthetic legs let her emulate either natural walking or natural running. (Image: Getty Images)

Shoes are a surprisingly recent human invention. But running isn’t. That means for most of our time on the planet, we’ve run barefoot. Today, in most countries it’s rare to see people out in public without shoes, let alone running. But might our aversion to the free foot be causing us pain? CrowdScience mega-fan Hnin is an experienced runner, she enjoys ultra-marathons back home in Australia. But about six months ago she developed extreme foot pain, the condition ‘Plantar Fasciitis’, and this has meant she had to stop doing what she loves. She reached out to CrowdScience presenter Chhavi Sachdev, to find out if barefoot running could reduce her pain and improve her performance. Simply put, is barefoot running better? In an attempt to find Hnin some answers, Chhavi hits the ground… running. Literally throwing off her own shoes on the streets of her home city of Mumbai, India, to see how feeling the ground can change her whole gait. And with Prof. Dan Lieberman, Chhavi learns what sets the human runner apart from other species while uncovering the strange form our feet have. She speaks with the Dr Peter Francis, a researcher whose life’s work has focused on curing the pain in his own feet and learning how to help others. But performance is also important for runners. Biomechanics and shoe expert Dr Sharon Dixon explains how modifications to the sports-shoe are helping marathon runners set records, and blade-running athlete Kiran Kanojia shows Chhavi how the technology behind her two prosthetic legs let her emulate either natural walking or natural running. Presented by Chhavi Sachdev Produced by Rory Galloway (Photo: barefoot running on beach. Credit: Getty Images)

Sue Hall speaks with Aaron Grizzell from the Nor Cal MLK Foundation and Dan Lieberman with Cal Train about this year's festivities.

Dr. Mark Cucuzzella, MD is a family medicine physician and Air Force Reserve Lieutenant Colonel, as well as a Professor at West Virginia University School of Medicine. Mark has been a competitive runner for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner. Mark also owns the first minimalist running and walking shoe store, Two Rivers Treads. In this podcast Dr. Tommy Wood, MD talks with Mark about his new book Run For Your Life, which outlines the science and the soul of running and nutrition for maintaining a vigorous life. They discuss the aspects of physiology that suggest humans evolved to run, and the features of modern living that can result in foot pain and arthritis. Mark shares his best training tips for both new and experienced runners, as well as resources for healing painful foot conditions. Here’s the outline of this interview with Mark Cucuzzella: [00:00:23] Book: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, by Dr. Mark Cucuzzella. [00:01:54] Books: Fat Chance and The Fat Chance Cookbook, by Dr. Robert Lustig. [00:02:07] Gary Taubes. [00:04:33] The process of writing a book. [00:05:44] Co-writer Broughton Coburn. [00:07:18] Collaboration between Tommy and Mark on low-carb paper: Cucuzzella, Mark T., et al. "A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal." Journal of Insulin Resistance 2.1 (2017): 1-25. [00:08:09] Running. [00:08:39] Book: Born to Run by Christopher McDougall. [00:08:42] Features of human physiology and skeleton that support bipedal running; Study: Bramble, Dennis M., and Daniel E. Lieberman. "Endurance running and the evolution of Homo." Nature 432.7015 (2004): 345. [00:09:31] Book: Story of the Human Body, by Dan Lieberman. [00:11:20] Zones of training. [00:12:10] Minimal shoes. [00:15:12] The road to health for people with obesity and type 2 diabetes. [00:15:34] Stephen Phinney, MD, PhD and Jeff Volek, PhD, RD. [00:16:41] Slow jogging; Dr. Hiroaki Tanaka. Videos: 1, 2, and how to slow jog, with Dr. Tanaka. [00:18:46] The facia and how it relates to running. [00:20:37] Lawrence van Lingen. [00:20:53] Book: Anatomy Trains, by Thomas Myers. [00:21:23] Book: Functional Atlas of the Human Fascial System, by Carla Stecco, MD. [00:22:17] Videos: Gil Hedley: Fascia and stretching: The Fuzz Speech and Strolling Under the Skin. [00:23:50] Foam rolling. [00:25:04] The gastrocsoleus complex. [00:28:23] Plantar fasciitis; Mark’s ebook. [00:29:47] Hallux valgus (bunion). [00:31:06] Relieving foot pain: Correct Toes. [00:32:59] Insole: Barefoot Science. [00:33:47] Knee osteoarthritis and pain. [00:34:28] Dr. Casey Kerrigan; Jay Dicharry. [00:36:11] Modern-day influences on osteoarthritis; Study: Berenbaum, Francis, et al. "Modern-day environmental factors in the pathogenesis of osteoarthritis." Nature Reviews Rheumatology(2018): 1. [00:37:17] Dick Beardsley, Roger Robinson. [00:39:35] Meb Keflezighi. [00:41:14] Cardiovascular benefits vs complications of training. [00:42:44] Podcast: How to Reconcile Performance with Longevity. [00:44:22] Bernard Lagat. [00:44:56] Eliud Kipchoge. [00:48:48] Runforyourlifebook.com and www.DrMarksdesk.com. [00:50:58] PAH Winter Retreat in Scottsdale, AZ.

Sue Hall speaks with Aaron Grizzell Exec Dir of the Nor Cal MLK Foundation and Dan Lieberman from Cal Train about this year's MLK day festivities. http://sfmlkday.org/

Sue Hall speaks with Dan Lieberman, project director for the Annual HolidayTrain. It's happening Dec 1-2 this year. Check out the schedule here: http://www.caltrain.com/riderinfo/specialevents/holidaytrain.html

Sometimes you talk to someone whose passion just shines through their words. This was definitely the case with todays guest. He was knowledgeable about the evolution of running, and explains why we are so good at running as human beings, despite what some people think. Usually, we as runners are described as the crazy ones, especially those of us who are marathon and ultra marathoners, but our guest today explains how those who are not running are actually the crazy ones. Our bodies have evolved over the years to allow us to be great endurance runners.

The fastest humans sprint slowly and for very limited durations compared to most quadrupedal mammals, but even average humans have superlative long distance running capabilities in terms of speed and distance compared to other mammals, especially in the heat. Dan Lieberman (Harvard University) posits that these abilities raise the question of how to evaluate when and how adaptations for running evolved in hominins, and what effect such selection had on the evolution of the human body. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 23669]

The fastest humans sprint slowly and for very limited durations compared to most quadrupedal mammals, but even average humans have superlative long distance running capabilities in terms of speed and distance compared to other mammals, especially in the heat. Dan Lieberman (Harvard University) posits that these abilities raise the question of how to evaluate when and how adaptations for running evolved in hominins, and what effect such selection had on the evolution of the human body. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 23669]

Why are we the only two-legged creature to develop an exclusively upright gait? And what did it mean to the development of the human species? CARTA brings you foremost experts to explore the many facets of these questions in this fascinating series with presentations from Dan Lieberman, Leslie Aiello and Matt Cartmill that explore the effect of running, walking and the upright gait on hominid evolution. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 23442]

Why are we the only two-legged creature to develop an exclusively upright gait? And what did it mean to the development of the human species? CARTA brings you foremost experts to explore the many facets of these questions in this fascinating series with presentations from Dan Lieberman, Leslie Aiello and Matt Cartmill that explore the effect of running, walking and the upright gait on hominid evolution. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 23442]