Freedom Cage Podcast

This week Shawn and Kenny wrap up 2024 and celebrate a bit during their 100th episode by getting to know the often imitated but never duplicated FAMU alumni member behind the social media scenes at her alma mater, the Founder & CEO of CC Media & Marketing, LLC – Christina Compere Minor (@ccmediamogul). The FCP crew get a glimpse into the mindset of a multi-talented brand marketer to discuss everything from her biggest influences, the importance of cultural representation within the content creation landscape, what started her passion towards broadcast journalism, how she balances work life while being a wife and mother, the HBCU selection process and campus scene, and where she intends to take CC Media & Marketing into the near future. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.   Contact Christina Compere Minor Website: www.christinacompere.com Socials: @ccmediamogul on Instagram - LinkedIn - Facebook www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG    

This week Shawn and Kenny got the chance and privilege to take some time from the owner and operator of ‘Simply Best Catering', Celebrity Chef Cheryl right before Thanksgiving to ask the tough questions on what support looks like in this current climate, society's conception about women in business, how catering and traveling coincide with regular life, what initiated her community contribution and outreach awareness and the FCP crew also find out what is on her latest menu for the holiday and who has been her coolest customer to date. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny took a moment before the extended weekend to discuss how incoming packages should be delivered during this upcoming holiday season, a few oldies but goodies making a comeback on the home entertainment and fashion side of things, Kendrick Lamar dropping a surprise album before the year is out called ‘GNX', and Teedra Moses having a doppelganger moment during her Tiny Desk performance. The FCP crew also make a stop at Metlife Stadium just to see a dead body as the New York Giants make a highly anticipated change to the roster, some early NFL MVP predictions along with a ton of other news that caught their radar this week.   As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny got a chance to sit down right before the Mike Tyson and Jake Paul boxing spectacle to discuss the pros and cons of seeing Iron Mike almost 60 years old hitting the ring. The FCP crew touch on unauthorized changes on app purchases, the motivational speaker Ryan Leak leaving a lasting impression, walks of shame through hotel lobbies, Trump laying out a proposed path for DEI reparations, asking if woman or men give better advice, Denzel Washington announcing his future retirement plans and UFC 309 happening at Madison Square Garden with Jon ‘Bones' Jones returning to the ring along with a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG  

This week Shawn and Kenny had a post-election discourse surrounding the recent presidential selection and spoke about their initial overall reactions to the outcome, the current effects of a GOP victory, a few other scenarios that may have swayed the vote and what they will do moving forward. The FCP crew also discussed potential roads that a different name from birth could have led too, Young Thug finally being released with a ton of stipulations, upcoming concerns regarding emergency response teams here in New York City, taking losses in silence, EA sports revisiting the special move button for football before next season and a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny drop a bonus episode at the top of the month to highlight the life and accomplishments of Rodolfo Franklin II better known worldwide as DJ Clark Kent who unfortunately passed away. The FCP crew also discuss potential Halloween plans, new flight mandates that will benefit the public from the Dept. of Transportation, Angel Reese and Shaq hitting the weekly news cycle for nasty reasons, the awkward unveiling of a new statue to honor Dwayne Wade at the American Airlines Arena, New Yorkers having a tough week between political rallies with heavy racial undertones and local teams falling short across all sports, UFC 308 going down over the past weekend and a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny start the month off with a bit of reflection on fatherhood to discuss if they are passing on their bad deeds to their kids but also taking a moment to examine if some of these traits may have been passed onto them from their fathers. The FCP crew also speak on imbalances within the friend group, if cheating up vs. down can affect the outcome of a relationship, taking advice from others, nature vs. nurture roles and they also unpack the myth of – “If Papa was a Rolling Stone” how far the apple will truly fall from the tree along with a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG  

This week Shawn and Kenny get to the middle of the month with fall steadily approaching and find out that being right in the relationship means you are wrong unless evidence is provided, when unauthorized bank card notifications can cause panic and how a new film discussing equity within nursing called ‘Everybody's Work' is bringing attention to the current metrics through a new lens. The FCP crew also unpacked a few different scenarios and discussed the possible challenges around being appreciated vs tolerated and how these dynamics can influence and even affect your personal life or professional environment. They go on to highlight the New York playoffs sports scene currently shining bright with the NY Liberty in the Finals and both the Yankees & Mets going for a potential subway series along with a ton of other news that caught their radar this week. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn and Kenny discuss a vast amount of topics at the top of the month from drink safety procedures and etiquette, when holding out from your partner can go wrong, wondering if you still got the juice with the opposite sex, Meek Mill living out his nightmares in real time, the worst place to date in the U.S., more New York officials seeking early retirement, what the most recent SUNY Downstate ramifications will cause to the community, WNBA playoffs being in full swing and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny got a chance to speak with a future mogul in the making that's forging a path for others to follow within the investment market. The FCP crew invited Mr. Ramel Lee to the show, who is the founder and managing partner of RD Lee Capital Partners, which is a private equity firm that focuses on providing investors with substantial returns through alternative investments. Throughout the discussion they speak on the importance of trusting the numbers, putting feelings to the side for better business practice, understanding what can be at stake well beyond the X's and O's if all the possible risks involved are not properly evaluated and a ton of other news that caught their radar this week! Come lock in for this special episode and catch the Live Stream this week on Wednesday, the 18th @ 8pm/et on all streaming platforms to catch Ramel Lee LIVE to answer a few questions that you may have from listening to this episode, Beyond Business! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny highlight a few of September's awareness and cultural recognition events for the month, they remember the life and bright light that Fat Man Scoop left behind, a tandem of ‘This Can't Be Real Life' items from the wrong way to travel to demoted police superintendents and unwanted repeat court appearances. The FCP crew also discuss some stand out performances from the Paralympics in Paris and what the U.S. Open has been bringing to Arthur Ashe stadium out in Queens, New York along with and a ton of other news that caught their radar this week!  As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny dropped a bonus episode at the top of the month to continue their Fatherhood Series with a special guest who is not only a Dad but a personal trainer and wellness coach who works out of the Bronx in New York. The FCP crew got a chance to speak with Shaun Vernon better known as ‘Shaun V Fitness' who not only contributes to his community in a great way but also knows what it takes to make sure you start today instead of putting it off until tomorrow. Come lock in as they ask about his fitness mantra, training philosophy, why everyone thinks they are the expert in the gym, GLP-1 influences, flag football on the big stage and much more. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week.    www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

  This week Shawn & Kenny go on to wish the summer of 2024 a slow goodbye with a recent family vacation recap, why venues and establishments should allow certain attire when the weather permits, the Democratic National Convention stand outs and rumors that circled this past week, New Jersey transit looking out for passengers leading into Labor Day weekend, New York City Health and Hospitals making significant changes due to the increasing demand for appointments, the NFL season kicking off this week with ESPN informing fantasy players who not to draft, the WNBA heating up leading into the playoffs, why the NBA's media rights are hitting the Supreme Court and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny for the middle of the month get some youthful advice on the better Michael Jackson video, how parents can tend to get emotional with each new school year for the kids, listening to vulgar music as an adult, the Kamala Harris and United Latin American Citizens connection ahead of the upcoming presidential debate, hard time and chicken wings being on the same plate, unhappy leave days being added to the work schedule, Lebron James getting spicy with a fan after the Olympics, the Tiny Desk performance from The LOX and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss the huge stake in Rocafella Records set to go to auction later this month, New York City's Kips Bay future development woes, Donald Trump joining forces with Adin Ross on stream, the consequences of bringing someone home that the family does not like, retiring all types of sixty-nines across the board, new facial recognition technology within the NFL this season to be used, USA Track & Field standing above the crowd at the 2024 Paris Olympics, a unfortunate House of Dragons season finale review and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny talk about the possible backlash of forcing your favorite team on your kid, RD Lee Capital Partners shifting into the hotel investment business, dancehall and reggae legend Vybz Cartel being released from prison, Kamala Harris bringing out Meg the Stallion at a rally in Atlanta, picking a side between your family and your future spouse when it comes to tradition, the latest Ozempic and Wegovy FDA warning, Jason Tatum back on the bench at the Olympics while Simon Biles continues to shine in gold along with a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny talk about the unspoken rules of elevator travel, the amount of etiquette one must possess when the opposite sex is greeting your partner in the streets, the assassination attempt on Donald Trump at a presidential rally in Pennsylvania, a SUNY Downstate executive caught embezzling from the hospital, the National Anthem blunder by songstress Ingrid Andress, the FCP crew also dive into their special monthly Fatherhood Series to dissect how priorities seem to update themselves before and after the baby is born, Jalen Brunson settling for less to hopefully win big, Skip Bayless riding off into a lonely sunset and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny catch up after a busy middle of the month to discuss and shine some light on one of the oldest black owned design and construction businesses located in New York City, whether factions within teams are necessary for success, how quickly a corporate picnic can go wrong, pearly gate decisions, DEI president slander, Bronny getting the job with a possible splash of healthy nepotism, and a few FCP sports predictions for the WNBA rookie of the year and the Men's USA basketball team along with a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny start the month off by understanding a few key differences between beginner and intermediate when it comes to dance lessons, the double standards for clothing etiquette at the kids pool, when keeping it real can go wrong when you see someone out without their partner, body count not meaning anything but everything at the same time, Covid-19 sick leave coming to an end, the NCAA eliminating cannabis from the banned substances list, Angel Reese proving to be a cut above the rest within the WNBA, the new look Villanova inspired Knicks squad, Lakers making big moves while the Celtics celebrate their 18th championship banner and a ton of other news that caught their radar this week! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny shifted the needle a bit to drop this special episode on Father's Day to talk about a variety of topics that were discussed throughout their highly anticipated FCP Dad Series that takes place every 3rd week of the month. The FCP crew peel back more than a few layers to reflect on several topics for what it takes to be a father in modern times. They touch on the stigma of absentee fathers with the possible effects it can have on a child to many instances and moments of realization within the upbringing of a child that created clearer mindsets going forward and finally understanding how critical patience can be in the process of not only being a good dad but also being a better man for the household. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have;  Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny got to catch up with the always busy and never not working Coach Redd of Bigger than Basketball just as Summer is getting going and all the events that he is tied too to begin to unfold from the Mayor's Cup 24' for Zayday at the Berry Homes to the Shoot Hoops/Not Guns High School Tournament & then onto The Peace in the Park Festival taking place at Clove Lakes in Staten Island as he continues to advocate against gun violence just to wrap up his first week of June alone. Come lock in with the FCP crew as they discuss whether NIL deals are helping or hurting the youth, his impact as a coach and ensuring all the kids know the importance of books first hoops second and who's the better Knick out of Carmelo Anthony or Jalen Brunson. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have;  Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny do it for the future graduates and the village that supports them by reflecting on their past ceremonies and discussing the big difference between walking the stage being celebrated as a kid vs. looking up onto the stage and cheering on as a parent now. Come lock in with the FCP crew as they also discuss a ton of news that caught their eye this week from Trump being in the Bronx, the most affordable places to raise a child, police ending up in the back seat, the unfortunate passing of Hall of Famer Bill Walton, the NBA Finals stage being set and some upcoming UFC action. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have;  Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny pay some respect to a few women in their lives that mean the world to them by discussing a few fond memories, funny moments and the jewels shared from their mothers over the years as well as a few TV moms that deserve some praise as well. Come lock in with the FCP crew as they also discuss a ton of news that caught their eye this week from the Tom Brady roast, early NBA playoff action, end of the regular season awards given and what the WNBA is looking to do in the next few years for expansion. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny start the month of May off by highlighting a few moments and various situations that sometimes cannot be avoided and must be faced no matter how weird or awkward the outcome may be. They discuss the downfalls of not having a proper escape plan when fire is the main culprit, Kid Cudi accepting his age in front of a packed crowd, several scenarios concerning the opposite sex when mixed with terrible timing and AOL cat fishing way before the term was popular. The FCP crew also discuss a ton of news that caught their eye this week from some amazing NBA playoff performances so far, Caitlin Clark and Nike making it official, the Kendrick effect having a lasting impression on all parties along with a few NYC medical and driving updates that can disrupt your income in the near future. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny deliver a bonus episode to recap a few items from this past week with the unfortunate passing of Calvin LeBrun better known as DJ Mister Cee, Women's college basketball in the forefront with Dawn Staley's historical dominance being cemented in South Carolina, NBA play-in playoff scenarios, the Wanna Be challenge turning heads on social media, the pros and cons of relationship eating habits and the FCP crew also discuss the heartfelt but ill-timed apology heard all around the hip hop world from J. Cole during his annual Dreamville festival. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny got the opportunity to speak with an up-and-coming legend in the Healthcare field, Jamie Forbes who is the Manager of People Operations in the Emergency Department at a never not busy hospital in the New York area. Kick back, relax and enjoy this episode as the FCP crew ask the tough questions surrounding her background, her present life and what she has planned for the near future to continue her stride in bliss. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny went into Autism Awareness month with a special and transparent conversation to discuss the spectrum disorder through the lenses of a caregiver and specialists' perspective. They welcome both Shemika Paul, an outstanding and experienced Autism Mom with many other hats and Charles Robinson, who has over two decades under his belt as a Pediatric Cognitive therapist but shifted his talents to be an ABA specialist to the show. As always, the FCP crew continue to ask the tough questions surrounding various topics on Autism that just are not brought to the forefront as often as they should be. They go on to discuss evaluation triggers, the possible downside if symptoms are not treated within the early stages of life, balancing self-care in the process, dealing with as well as the importance of having family in your corner and what you can do to help spread awareness on your end. If you are seeking help or advice on where to start do not hesitate to reach out to today's guests who are always more than willing to point you in the right direction on this frequently traveled road that does not have a clear direction. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny take care of the people in the middle of the month and drop a bonus episode with John Cox and Ross Chadwick-Myers for a special rendition of the FCP Top Ten with a basketball v. football theme leading the forefront. Come lock in and join the discussion, laughs and memories amongst the group as they pick apart the MJ & Bron argument, Mahomes on his way to possible GOAT status, if professional or non-professional players have the better handle, and who the best running back of all time truly is along with a few other questions that caught their radar. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week www.freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny got to take a moment before March Madness officially kicks off this weekend by discussing what the kids of today need to understand prior to getting to that point. For this episode the FCP crew have two special guests that work with the youth at these crucial stages of life while sports are still a priority on their list; Ross Chadwick-Myers who is the CEO and Founder of the Chadwick Skills Academy based out of New Jersey works with kids from elementary to middle school within his not-for-profit basketball training organization and John Cox who represents Curtis High School in Staten Island as a school aide and youth advisor helps young adults by bridging the gap between high school and what they need to know on their way to competing and participating in sports at the next level. The path typically starts when they're young but develops rapidly from elementary to middle school and onto high school and beyond if they are lucky enough and dedicated to the craft. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH   Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny lock in to discuss what they truly want for themselves and dissect the tasks they will need to execute in order to be more successful mentally, emotionally, financially and professionally while also understanding what they should and should not expect from others along the way to achieve those goals. The FCP crew also discuss a ton of news that caught their eye this week from 2 AM jezebel's, another Diddy lawsuit, Cam Newton & Ryan Clark both standing on business in different ways, new surge pricing on the rise and what they would do if they mistakenly found out that a friend's partner has a OF profile. As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping every week. www.Freedomcagepodcast.com https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny speak on the unofficial holiday after Valentines Day and discuss the different moments and milestones that occurred in their own lives involving the ones they love. The FCP crew also got a chance to speak with the wives of the show and obtained their personal Top 10 things they love and hate about their partners attempts at romance. Kick back and dive into their past, present and future thoughts concerning the cost of love and why a price tag can never really be placed on it! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny delivered a special Valentine's Day bonus episode to discuss the relationships that they have that are strictly social media based.  The FCP crew talk about how many Reel connections they participate in and the best way to decipher a strong one versus a weak relationship when it comes to meme deliveries and proper response time. How many Reel Relationships do you really have? Come lock in as they discuss the highs and lows of the unspoken rules for social media friends that send jokes worth a thousand laughs but may not have many real phone calls in between! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny bring in Black History Month by discussing the often-overlooked exhaustion and maintenance required to keep up with the frequently changing social awareness ques, national holidays and education of being Black. The FCP crew talked about pay inequality, civil right activists and what this month means to them along with a ton of other news that caught their radar this past week. Come lock in as they discuss a variety of topics and who they would select in a friendly game of Spades if reparations were on the line! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny start the year off and get a chance to speak with Steve '@FabesSole' Davis to discuss sports, footwear, modern day window shopping, sneaker conventions, fashion brands, trending sneaker silhouettes in the current market and a ton of other news that caught there radar this past week! Come lock in as they discuss a variety of topics and send some well needed shots to those in the way! As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. https://www.youtube.com/channel/UC8vICXH0TXIvWXjHF8GRfjg FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss a crazy few days in the sports world leading up into the NFL Super Wildcard Playoff weekend. The FCP crew speak on Nick Saban's retirement, Pete Carroll & Mike Vrabel being relieved of their coaching duties, Bill Belichick and the Patriots parting ways, Black head coaches heading into the busy postseason weekend, the L.A. Clippers giving extensions, Aaron Rodgers not staying quiet and Stephen A. Smith delivering verbal haymakers towards the opposition. Come lock into a free state of mind with the FCP Sports Edition! FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny shift there focus onto the conversation and revealing dialogue that took place between Jay “Jeezy” Jenkins and Nia Long in the midst of Jeezy dropping a new double disc album titled ‘I Might Forgive… But I Don't Forget'. The two cultural icons in their own respective fields sat down to have a very personal, in depth and benevolent back and forth exchange where they touched on a variety of topics surrounding childhood trauma, trails and tribulations in the public eye, the importance of integrity within black men and how a certain level of intimacy is required to properly heal. The FCP crew pull apart the topics spoken between America's Sweetheart and your Favorite Trapper's Favorite Trapper a bit further and discuss how these often not talked about subjects effected their own personal lives and the lessons they learned throughout the process.  Come lock into a free state of mind! FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny reflect on an impactful and informative conversation they had during National Suicide Prevention Awareness Month with Emerita Verdejo, a licensed psychotherapist based out of New York & New Jersey who is the CEO and owner of Pathways to Healing & Social Justice. With over a decade of experience in the field she gives professional answers to the tough questions that the FCP crew continually ask to get to the bottom of what can we as a community do to properly discuss, hopefully prevent and ways you can possibly assist someone in need without overstepping boundaries. They also discuss how one can become better educated about mental illness while also dissecting the many dos and do nots around the stigma of suicide. If you or someone you know is in crisis or struggling with suicidal ideations, there are several suicide prevention resources available. The 988 Suicide and Crisis Lifeline is available 24/7 for anyone in emotional distress or contemplating suicide. You can call or text 988 or chat online at 988lifeline.org and a trained counselor will provide support. Come lock into a free state of mind! FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny step into the second phase of a three-part series focused on the path and potential stages one can endure while Climbing the Corporate Ladder with the assistance of two very special guests to explore this route through various lenses. Joining the FCP Crew for this series is Aisha Ortiz, HR Business Advisor and Career Coach in addition to being the Founder of Aisha Ortiz Consulting & longtime friend of the show making her second appearance with the FCP Crew; Miriam ‘Mimi' Jimenez who currently specializes as a Credit Card Market Manager. During the conversation they touch on and dissect Mentorship, Burning Bridges and how Networking can lead to building a stronger community at the mid-tier part of a corporate career. Grab your notepad and come lock into a free state of mind!   FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH   As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny begin the first phase of a three-part series focused on the path and potential stages one can endure while Climbing the Corporate Ladder with the assistance of two very special guests to explore this route through various lenses. Joining the FCP Crew for this series is Aisha Ortiz, HR Business Advisor and Career Coach in addition to being the Founder of Aisha Ortiz Consulting & longtime friend of the show making her second appearance with the FCP Crew; Miriam ‘Mimi' Jimenez who currently specializes as a Credit Card Market Manager. During the conversation they touch on and dissect Education preferences, Internship myths and Networking strategies involved in the early part of a corporate career.  Grab your notepad and come lock into a free state of mind!   FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny get a chance to reflect on the 60th anniversary of MLK's ‘I Have a Dream' speech, the unfortunate news of yet another racially charged killing in Jacksonville Florida, Coco Gauff's US Open etiquette, the NFL & Spain making big changes to their rosters, Kanye getting exposed in Italy, Trump in and out of Georgia in record time, Sexy Redd's comment section going viral and all the fond memories associated with going back to school as a kid while highlighting the key differences now as being the parent. It is officially the top of the month and school is around the corner, come lock into a free state of mind! FCP Shop - https://the-fcp-shop.myshopify.com/ YT - bit.ly/3njvShH As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny revisit the topic of Gaslighting but this time around they are joined by Nola Ro of ‘The Nola Ro Experience Podcast' and Katari Villanueva who specializes as an Executive in the Client Services division within the Healthcare field to fully deconstruct the purpose, ups, downs and problematic capabilities Gaslighting can have in both the corporate and personal side of life. It is officially the middle of the month, come lock in to a free state of mind! FCP Shop - https://the-fcp-shop.myshopify.com/   YT - bit.ly/3njvShH As always don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG   Kenny @KenKapnik on Twitter and IG   Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny get to discuss the long-awaited release of the Travi$ Scott album -UTOPIA. The FCP Crew dissect everything on the new body of work from their instant favorites, the regrets they did not need on the album, the amount of production that went into the project, the vast number of writers involved, surprise guest appearances throughout and their overall opinion on his 5th solo audio adventure.      FCP Shop - https://the-fcp-shop.myshopify.com/   YT - bit.ly/3njvShH   Come lock in for the first of the month but don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop with new merchandise dropping this week. Follow the handles below and give us your thoughts, feedback & any questions you may have;     Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG   Kenny @KenKapnik on Twitter and IG   Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss the delicate balance and consequences of liking someone but not wanting to be with them – The FCP crew get into understanding what a significant other may deal with, how the two can coexist positively and what actions may need to be taken when it's a good time to abandon ship.   FCP Shop - https://the-fcp-shop.myshopify.com/   YT - bit.ly/3njvShH   Come lock in for the middle of the month but don't forget to subscribe to the YouTube channel for all updates and visit The FCP Shop for the latest merchandise. Follow the handles below and give us your thoughts, feedback & any questions you may have;   Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG   Kenny @KenKapnik on Twitter and IG   Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss the immediate and swift aftermath of Carlisha Hood and her 14-year-old son during the melee that unfolded while ordering food within the South side of Chicago. They discuss the importance of having a registered firearm, the fear a parent can possibly experience with your child's future being on the line along with all the emotional turmoil, consequences and repercussions it may cause down the road for this episode! FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don't forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny are back for the summer to discuss this past Father's Day, the best types of gifts to receive as a dad, the upside and downsides of fatherhood and a few other gems that make being a role model to your own a job that is truly priceless during this episode! FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don't forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG

This week Shawn & Kenny got the opportunity to speak with the owner and face of the #1 restoration powerhouse in the footwear market, Mr. Davis of Fabe's Sole. He gave us a sneak peek into the driving force and origin behind the brand and also let us know who in his life gave him the idea to turn his love for just wanting to be fresh into a business model that has yet to be duplicated by any other competitor in the market. The FCP crew also discussed his current aspirations, what keeps him motivated these days, the ever growing and possible future of E-gaming and where he sees himself within that space moving forward. If you enjoy footwear, entrepreneurship or custom command centers then this is one story that you do not want to miss! FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don't forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss how constant competition from their youth translated to what success looks and feels like in today's climate, what motivates them to maintain their trajectory these days, a few valuable lessons learned from various peers throughout life that kept them humble, why a reservation for one is not talked about enough and a few other items that caught their radar this week. FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don't forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny dive into the many pros, cons and key differences on how being loyal or selfish can either help or hurt you in many different scenarios. The crew discussed Damian Lillard's loyalty stance in today's NBA atmosphere, whether current friends come before or after future love interests, if the remaining members of the Migos have enough left to keep it together, what digital platform you frequent but would not want to disclose your search history with and a ton of other items that caught their radar this week. FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the latest merchandise but don't forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny got the prestige opportunity to sit down with Co-Owner & Co-Founder, Coach Redd of ‘Bigger than Basketball' (@biggerthanbasketballl), which is a not-for profit youth program based out of Staten Island. They got to dive into the origin and purpose of the organization, the people involved with its creation, its importance to the youth, his upbringing and transition from player to coach, how todays style of basketball play is much different from the past and describes how working hard, having structure and staying disciplined will always pay off in the long run. The crew also put Coach Redd through the FCP Top Ten and touched on a bunch of personal gems and tough basketball choices that had to be made, you don't want to miss this one!    FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the new merchandise but don't forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny are back for the 1st and they discuss how Black History Month this year feels different within the current climate, if chasing your dreams should override your hearts intentions, the back story of the token guy, Power Slap competition thoughts, a few NYC sports figures getting their flowers from the FCP crew and a ton of other items that caught their radar this week. FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for the new merchandise but don't forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny are back after the holiday break to celebrate their 50th episode by getting the pleasure to speak with the Director of Experiential Learning, Mr. Lawrence Fauntleroy from the new School of Business at Lehman College located in the Bronx. They discuss one of the most important types of capital needed to move ahead, the pros, cons & key advantages of shifting your career path, adapting to how the youth of today prefer to educate themselves through learning based programs and what he is doing to ensure that they are on the best road possible to become successful and socially responsible leaders in the near future. A ton of educational gems were dropped throughout this episode but he also lets the FCP crew know who to route for in New York when it comes to basketball. FCP Shop - https://the-fcp-shop.myshopify.com/ Come visit The FCP Shop for all your merchandise needs but don't forget to follow the handles below and give us your thoughts, feedback & any questions you may have; Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG Kenny @KenKapnik on Twitter and IG Shawn @SenorLee_FCP on Twitter & @SenorLee on IG