Podcasts about painful patterns

Harmony Unveiled: Breaking Free from Painful Patterns with Psychologist Harmony KwikerToday we welcome psychologist Harmony Kwiker. Exploring and reshaping ingrained patterns of pain and conflict can be a transformative journey. Harmony Kwiker, MA, LPC, is a licensed professional counselor, author, and visiting instructor at Naropa University, where she teaches transpersonal counseling. She is also the founder of the Institute for Spiritual Alignment where she trains practitioners to bridge the divide between traditional and spiritual transformation. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony does what most experts rarely do—she vulnerably shares her story of transformation while simultaneously empowering readers to discover their truest selves. Her new book, Align: Living and Loving from the True Self is now available.You can find Harmony here: https://www.harmonykwiker.comFacebook: Harmony Kwiker Instagram: @thespirituallyaligned You can find the host Jamie here:Bob Olson Best Psychic Directory:https://bestpsychicdirectory.com/california/Jamie-Lynn-l.htmlwww.electricspiritpodcast.com@electricspiritpodcasthttps://psychicjamie.com/@socalhealerElectric Spirit Podcast Merchandise:https://www.electricspiritpodcast.com/store Electric Spirit Podcast Facebook Group:https://www.facebook.com/groups/661261524931303/?ref=share_group_linkElectric Spirit Podcast YouTube channel:https://youtube.com/@electricspiritpodcastSUPPORT:https://www.buymeacoffee.com/jamielynn12Disclaimer:https://psychicjamie.com/jdisclaimerPlease note: The opinions stated by the guests are not always the opinions of Jamie Lynn's.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Thank you for joining us for this new episode, commenting and sharing!https://www.buymeacoffee.com/jamielynn12#mentalhealth #mentalhealthawreness #selfcare Support the show

Do you have difficulty telling others no? Do you find yourself frequently pushing your needs and desires aside to meet the needs of everyone else? Do you ever struggle to know how to love others as Jesus desires while also setting healthy boundaries? In this episode, Dr. Alison Cook shares biblical wisdom on how we can discover the best of ourselves and how doing so leads to healthier and more fulfilling relationships. (Scroll down for discussion/reflective questions.) Resources mentioned: The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God Boundaries for the Soul The Best of You Podcast episode: "Should I turn the Other Cheek? Why It's the Opposite of Being a Doormat" Find Dr. Allison Cook: On her website On Facebook On Instagram On Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon What resonated with you most in this episode? How might you answer Dr. Cook's question: What do you want? How reciprocal do your relationships tend to be? Where might you land on the selfless, self, selfish scale Dr. Cook mentioned? How comfortable are you with setting healthy boundaries? When do you find it most challenging to set healthy boundaries? How can strong, clear boundaries lead to relational health? What is one action step God might want you to take, having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We all want to give the best of ourselves to others. But, what happens when others take advantage of us?  Dr. Alison Cook shares from her book “The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God.” She talks about recognizing trauma, working toward healing, and becoming the true self God created us to be. Questions from the book: What new direction do you want to take? What/Who do you want more of in your life? What needs are you dying to have met? What convictions are you aching to protect? What steps can you take toward unlocking your potential? What brings out the best of you? Faith Radio podcasts are made possible by your support. Give now: click here

OMG Evolving Family >>>  My memoir is now available for purchase and I'm hosting a book release giveaway and everyone wins - yes everyone - that means YOU

Brought to you by AG1 all-in-one nutritional supplement, LMNT electrolyte supplement, and Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating.Resources from this episode: https://tim.blog/2023/08/04/dr-shirley-sahrmann/Shirley A. Sahrmann, PT, PhD, is Professor Emerita of Physical Therapy at Washington University School of Medicine in St. Louis, Missouri. She received her bachelor's degree in physical therapy and her masters and doctorate degrees in neurobiology from Washington University, where she joined the physical therapy faculty and became the first director of their PhD program in movement science.Shirley became a Catherine Worthingham Fellow of the American Physical Therapy Association in 1986 and in 1998 was selected to receive the Mary McMillan Award, the Association's highest honor. She is a recipient of the Association's Marion Williams Research Award, the Lucy Blair Service Award, the Kendall Practice Award, and the Inaugural John H.P. Maley Lecturer Award. She has also received Washington University's Distinguished Faculty Award, the Distinguished Alumni Award, the School of Medicine's Inaugural Distinguished Clinician Award, and an honorary doctorate from the University of Indianapolis. She has also received the Bowling-Erhard Orthopedic Clinical Practice Award from the Orthopaedic Academy of the APTA. She has served on the APTA Board of Directors and as president of the Missouri Chapter.Her first book, Diagnosis and Treatment of Movement Impairment Syndromes, has been translated into seven languages. Her second book, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, has been equally influential in promoting movement diagnoses.Please enjoy!*This episode is brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.*This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

86 | HunkyDory +Painful Patterns (BOTH) - I don't want to be Negative Nelly and say “hunkydory” isn't okay. It is AND! There are still “Painful Patterns” sitting on the bench outside this beautiful garden you built - on the damn bench WAITING on you! Waiting on YOU individually to acknowledge, to express, to develop rituals and routines so THEY don't have to rear their UGLY head again! Do not ignore them…while playing “HunkyDory” with life and life-force energies and your union! Relationships. Any and all relationships! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

Guest: Tyler Amburn   Tyler - alcoholics can tend to be emotionally immature. Something happens in their life that in some sense stunts their emotional growth and alcohol becomes their emotional coping mechanism.   Tyler - had the accountability, but as Jesus said in Matthew 26:41, “The spirit is willing, but the flesh is weak.” There has to be a power greater than yourself that you can rely on in times of weakness - AA talks about that “Higher Power” and we know that His name is Jesus!   Shoutout to Madison Michener with the Amarillo Livestock Auction for sharing the truth of the gospel of Jesus Christ!   Every man needs another man…or a few of them…to mentor/disciple them in the faith and in life. Tyler's list of older men include his grandfather (Pawpaw), Madison Michener, and J.D. Ferguson - who are the men in your life speaking truth into your life and calling you up to the man that God has created you to be?!   Tyler - wish I could go back and tell myself about the importance and power of forgiveness, letting go of past hurts and pains, and letting God heal those wounds.   Great resources to help you wrestle with those personal hurts in your life:   When People Are Big and God is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man by Edward Welch   The Bait of Satan: Living Free from the Deadly Trap of Offense by John Bevere   When you get to the point that you're ready to forgive and release, your obedience is all that is necessary for your healing - the other person may not respond by admitting their fault or asking for forgiveness from you - Tyler, “it's all about keeping your side of the street clean” - as Christians we know that God is the one who has cleaned our side of the street with His grace and we can extend that same grace and forgiveness to others, whether they “deserve” it or not!   Tyler - my biggest times of growth are when I'm surrounded by Godly men who can speak life and truth into my life - “get into their hip pocket” and “drop the pride.”   T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website. Huge thank you to Jared Wood for allowing T4M to use his music in our intro and outro selections.

If you recognize the humbling (and sometimes humiliating) experience of having your inner growth seemingly completely collapse in your relationships, I think you'll get A LOT out of this episode.I talk about WHY our painful patterns seem to repeat themselves, or why we're ending up with similar partners again and again. This is the first out of three episodes, all guiding you in how to bring your healing and expansion into your relationships.If you want to grow your capacity to meet all the parts of you with awareness - don't miss the next round of Beyond the Mind, starting in February. The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.=> Read more and get on the waitlist for Beyond the Mind hereYou find show notes in this post on my website

In this episode, Caleb talks with Alison Cook about her book, The Best of You, and more.Links MentionedDr. Alison CookThe Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God by Alison CookThe Best of You PodcastCaleb's newsletter

How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I talk with Dr. Alison Cook about how to have a healthy relationship with yourself and connect with who you truly are. And we even get a little vulnerable with the things that we are struggling with in our lives right now. Know that you are not alone in your struggle!Alison is the author of The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in GodConnect with Alison on her website www.dralisoncook.comCheering you on!heatherpenny.com@heatherpennyphd

Dr. Alison Cook, psychologist and author of the new book The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God, provides tips on peaceful coexistence during big family gatherings. Follow The Common Good on Facebook, Twitter and Instagram Hosted by Aubrey Sampson and Brian From Produced by Laura Finch and Keith ConradSee omnystudio.com/listener for privacy information.

Dr. Alison Cook joins Deedra and Megan on the 100th episode of the podcast today! One of our favorite guests, Alison is an IFS therapist and author who just released her new book, The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God. Listen as she talks about: the differences between selfishness, selflessness, and selfhoodhow spiritual codependence makes us bypass ourselvesusing boundaries in a healthy waydetermining what it is we wantshepherding the parts of ourselvesGrab your copy of The Best of You today!And if you haven't yet, check out our earlier episode 71: Boundaries For Your Soul with Dr. Alison Cook.

Hey hey! Do you ever struggle with caring for family, friends, and co-workers without pushing your own needs to the back burner? Well, friend, you are precisely in the right place today!  My friend Dr. Alison Cook joins me on the show to talk about her most recent book, The Best of You, which helps us find our true selves while in relationship with God, other people, and ourselves.  During our conversation, Alison teaches us how to find our best and most authentic versions of ourselves in a way that allows us to show up for ourselves before we show up for others. Also, she details some of the ways childhood wounds, confusing church messages, and cultural conditioning toward women and their wants have kept women stuck, overwhelmed, and defeated.  Dr. Alison Cook is a psychologist and the author of two books, including her new book, The Best of You and Boundaries for Your Soul. For 20 years, Alison has empowered women to heal from past wounds, develop a strong sense of self, forge healthy rela­tionships with others, and experience a loving God who is for them. Her weekly email and podcast reach more than 70,000 people. She specializes in bringing faith and psychology together to create real change in people's lives. Alison and her husband, Joe, are the parents of two adult children. They are based out of Boston and spend time in the mountains of Wyoming as often as possible. Listen in to learn more about: How Christian women internalize an unhealthy message of putting our needs and wants last (and how we can work to reverse it!) How to identify the differences between selfishness, selflessness, and selfhood. The signs that we have given up on ourselves and how to rediscover our voice.  Favorite quotes: ~We think of Jesus' words “Love others as yourself.” There is an assumption there that there is a you that is showing up; that you know who that you is that  you are  bringing into relationships but a lot of women don't understand or don't feel like they have permission to do that work.   ~When I hide myself, when I make myself invisible, when I play like a doormat, it's not just bad for me , but I'm not bringing the best of who I am to the people I love.  ~When I'm really being my true self , when I'm aligned with myself, I'm empowering  other people which is what helps them heal and become who they really need to be. ~We are worth so much more than just numbing through all the various ways we can check out ; God wants so much more for us. Links to great things we discussed:  Free Coaching With Alli AWS Internship Program Application: Become an intern on Alli's team Adele - Easy On Me (Official Lyric Video) - YouTube Abbott Elementary (TV Series 2021– ) - IMDb Podcasts - Armchair Expert Being Known Podcast The Ragamuffin Gospel: Good News for the Bedraggled, Beat-Up … Dr. Alison Cook website The Best of You: Break Free from Painful Patterns, Mend ... - Amazon Amsterdam (2022) - IMDb Join the Confident Motherhood Community here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli 

Dr. Alison Cook shares from her book "The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God." She talks about recognizing trauma, working toward healing, and becoming the true self God created us to be.

Do you feel stuck in an endless cycle of meeting everyone else's needs? When you are also nourishing yourself, you bring the best of you into the family. How can you tell the difference between being selfish and self-care? Dr. Alison Cook is here to help with powerful truths from her new book, The Best of You. During today's conversation you'll learn: 2:30 You don't always have to sacrifice 3:50 Is it selfish to ask “what do I want”? 6:10 Selfishness, Selfhood or Selflessness 7:40 If you put yourself aside to an extreme, it's not healthy for you or your loved ones 9:10 Examples of selfhood from Jesus 10:30 Motive checks - am I pleasing people or being kind? 12:00 How can we help our middle schoolers be true to themselves (not conform for others)? 15:00 Open conversations like this for teens 16:10 Moms who are spiritually strong but emotionally struggling 17:40 Codependency compared to healthy dependence 20:00 The two extremes “I need you to approve of me” and “I'm good” 21:30 The connection between trauma and mental health 22:31 Trauma defined as “unwitnessed pain” 25:30 Your presence, your nonverbals - why is this important for kids? 27:00 Guardrails against narcissism Dr. Alison Cook has been a therapist for more than 20 years. She's brought faith and psychology together to help thousands of women reclaim their confidence and find purpose. Find out about her new book, "The Best of You: Break Free from Painful Patterns, Mend Your Past and Discover Your True Self in God" on her website. Learn more about Arlene's book Screen Kids and the masterclass at Happy Home University The Happy Home is sponsored in part by Talk About. Use Promo Code HAPPYHOME to get 1 month free at TalkAboutDiscipleship.com.

Is there something between being SELFISH and SELFLESS? Between CODEPENDENCY and total INDEPENDENCY? How do I stop painful patterns in my life? How can we mend the past and life in the present? And how can I make joyful connect with others, God, and myself. Embodied Faith host, Geoff Holsclaw, talks with Dr. Alison Cook about discovering your true self in God. Check out her new book, The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God, and find her here.If you would like coaching or spiritual direction that aligns with this podcast, then connect with Cyd Holsclaw here.Get the FREE ebook, The Brain God Gave Us, when you join the Embodied Faith community (connecting you to new episodes, posts, and other resources).Please subscribe and review on iTunes, Spotify, YouTube.

(00:00-09:30): Brian and his family visited their daughter at college for the first time. The experience was very different from when they dropped her off three weeks ago. (09:30-18:25): Dr. Alison Cook is a psychologist and host of the podcast “The Best of You.” She joined Brian and Aubrey to talk about her new book The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God (18:25-26:33): OK or Out of Bounds? Brian ran into a completely unexpected situation in a public bathroom over the weekend. (26:33-34:29): New research shows that America's Christian majority has been shrinking for years, and if recent trends continue, Christians could make up less than half the U.S. population within a few decades.  (34:29-42:49): Carrie Filipetti is the Executive Director of the Vandenberg Coalition and a former Deputy Assistant Secretary in the State Department. She joined Brian and Aubrey to give an update on the situation in Ukraine. Does it matter if the U.S. keeps sending aid to Ukraine? (42:49-52:12): Why don't we finish “the race” well? Brian and Aubrey talked about how to walk away from a leadership position effectively.See omnystudio.com/listener for privacy information.

What do you do when you're stuck in a painful or even destructive cycle or habit?  Ed Stetzer sits down with Dr. Alison Cook to talk about how you can break free from the patterns that disable you.  They'll discuss how to set wise limits, find your voice, all the while being the loving person God has designed you to be.

In this bonus episode Carla sits down with Dr.Alison Cook to talk all about her new book - The Best of You.  Alison uses faith-based psychology to help you heal, set wise limits and discover your true self in God. You don't want to miss this powerful conversation! Connect with Alison: Instagram: @dralisoncook Web: www.dralisoncook.com/book/ Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com   FREEBIES: Affirming Truths Facebook Community ---> https://www.facebook.com/groups/affirmingtruths  5 Steps to Building Mental Resilisency → https://mailchi.mp/4338670272b5/buildingmentalresiliency   RESOURCES: Who You Say I Am Biblical Affirmation Cards ---> https://www.carlaarges.com/product/who-you-say-i-am-affirmation-cards Inquire about one-on-one mentorship  ---> affirmingtruthsco@gmail.com Come hangout on IG with me www.instagram.com/carlaarges   Everything ---> www.carlaarges.com

Dr. Alison Cook is a psychologist and writer who empowers women to heal from past wounds, develop a strong sense of self, forge healthy rela­tionships with others, and experience a loving God who is for them. Her popular blog and podcast reach more than 50,000 people each week. She specializes in bringing faith and psychology together to create real change in people's lives.Her first book, Boundaries for Your Soul, is a faith-based adaptation of the fast-growing, evidence-based Internal Family System (IFS) model of therapy. It provides a step-by-step approach to managing emotions in partnership with God.Prior to her work in counseling, Alison was a congressional aid on Capitol Hill in Washington, D.C. and taught at Phillips Exeter Academy, Denver Seminary, and the Wyoming State Girls' School for adjudicated teens. Some of Alison's most valuable life lessons were discovered while stage acting as a hobby.Her new book:The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in GodPre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. out September 27th! ► AMAZON US► AMAZON AUSSUBSCRIBE FOR MORE! ► Apple Podcast ► Spotify ► YouTube Support this show http://supporter.acast.com/thestorybox. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Alison Cook, a psychologist, author, podcaster, and blogger, shared elements of a person's identity in Christ and his/her relationship with the past, as she shares in the book, The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God.  You can find out more at dralisoncook.com/book.

Alison Cook, a psychologist, author, podcaster, and blogger, shared elements of a person's identity in Christ and his/her relationship with the past, as she shares in the book, The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God.  You can find out more at dralisoncook.com/book.

Shortly after experiencing a life-threatening stroke, our guest today, Author and Psychologist, Dr. Alison Cook, found herself walking in a hay field, talking to God. As she wrestled with the "whys" of having a stroke in her forties, she felt God ask her a pointed question, "Alison, what do YOU want with this life YOU still have to live?" In today's conversation, we preview Alison's newest book (releasing in September 2022), "The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God," and reflect on her recent medical crisis and ask ourselves that same question, "What do WE want with this life WE still have to live?" Links + Resources from this Episode: So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Pre-order Alison's new book for yourself and friends/family: THEBESTOFYOU Get ALL THE FREEBIES when you PRE-ORDER: FREEBIES Connect with Alison on Instagram: @DRALISONCOOK Subscribe to Janell’s podcast and newsletter: SUBSCRIBE Follow Janell on Instagram: @janellrardon Please, leave a REVIEW of the PODCAST.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that the ending of any form of addiction begins when we stop following the suggested actions for resolution that come from the very problem itself.

We all have long-standing painful patterns of behavior or inner storylines that can cause us to react disproportionately or inappropriately to everyday events. Today's guest, Dr. Radhule Weininger, has a term for this. She calls them longstanding recurrent painful patterns or LRPPs. Weininger is a clinical psychologist, psychotherapist, and teacher of Buddhist meditation and Buddhist psychology. She has a new book, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last In this episode we talk about:How to recognize a problematic pattern or when you've been “lrpp-ed”Why Dr. Weininger believes that Buddhism and western psychology, when practiced together, can help us deal with these recurring patternsUnpacking the word traumaThe psychological term “mismatch” and how it relates to childhood trauma or hurtHow to practice meditation in order to tolerate discomfortFull Shownotes: https://www.tenpercent.com/podcast-episode/radhule-weininger-478See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Episode 56 of Outside The Studio Why does the same pain keep coming back? Why do some moments feel sad even when they are supposed to happy? Clinical psychologist Dr. Radhule Weininger joins Tessa to discuss Long-standing, Recurrent, Painful Patterns of hurt - or as Radhule likes to call them 'lurps'. In their conversation they explore how parents influence how their children deal with adversity, having role models who process anger healthily, whether we come from a past life, and how childhood trauma is a spectrum. Radhule Weininger, Ph.D., MD. is a clinical psychologist and author of Heart Medicine which received a foreward by H.H. the Dalai Lama. She is the co-founder of Mindful Heart Programs which offer free educational programs in mindfulness and meditation. She also teaches Buddhist meditation and Buddhist psychology. Timestamps (00:00) Who is Radhule Weininger? (01:43) Why do painful patterns repeat themselves? (LRPPs) (04:11) Combining the scientific process of healing with the spiritual process of healing. (08:58) The spectrum of childhood trauma. (17:37) How parents affect how we process trauma or adversity. (20:37) Is there an age when we are more likely to look inward? (26:15) Do we have a past life? (34:02) How the mindfulness field is changing. (43:39) Is manifestation enough? 5 Key Takeaways 1. There are many more possibilities than just nature or nurture. There is so much still to learn about our reality and why we experience and process reality the way we do. 2. How our parents reacted to adversity when we were children deeply affects how we frame adversity when we encounter it today. 3. We all have different internal ages. Our internal age is only one of the things that make us all different from each other. Your path is unlike any other. 4. The universe comes towards us to help us if we come towards it. 5. Longing brings intention and intention influences behavior. Links Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--at Last by Radhule Weininger https://www.radhuleweiningerphd.com/heart-medicine Connect With Radhule Weininger, Ph.D.: Meditation platform: https://mindfulheartprograms.org/ Website: https://www.radhuleweiningerphd.com/ Instagram: https://www.instagram.com/radhuleweininger/ Linkedin: https://www.linkedin.com/in/radhule-weininger-phd-md-35592937/ Connect With Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://www.twitter.com/TBenedicktus

​​Repeating relationship patterns can be painful. While it is common in life and relationships to do what you have always done, you can still struggle to create something new, different and what you really want for yourself like love.  Patterns can show up in so many ways in your life. It can be people pleasing, attracting the same type of man, maybe it's running and hiding. Junie Moon, Love Coach, Women's Empowerment Leader, and Certified Shadow Work® Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. Using her unique heart-centered dating strategies, coupled with powerful mindset tools, Junie helps women in midlife to magnetize their ideal partner and experience Next Level Love. Along the way, women embrace this precious stage of life with confidence, playfulness and ease. Junie has been seen on News 12 New Jersey, Blog Talk Radio, Authority Magazine, Thrive Global and in the Newark International with her film Shed the Shame that she produced and starred in. She's also an International Bestselling author of Loving The Whole Package: Shed The Shame and Live Life Out Loud, International Award winning speaker and host of the successful Midlife Love Out Loud podcast.  When she's not coaching women, you'll find Junie shaking her booty at a drum circle or on a road trip headed to a new hiking spot because the forest is her happy place. Remember to SUBSCRIBE to Midlife Love Out Loud so that you don't miss a single Love Life Changing episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! If you'd like some one-to-one Love Coaching with Junie, grab your complimentary 30-minute Love Breakthrough Session today so she can support you on your love path: https://www.coachjuniemoon.com/session Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now! https://https://coachjuniemoon.pages.ontraport.net/podcastguide To learn more about Junie Moon, the Love Coach, previous guests, listen to past episodes, and get to know your host, go to https://www.CoachJunieMoon.com  Join Junie's Free FIND FABULOUS LOVE AFTER 40 group on Facebook: https://www.facebook.com/groups/findfabloveafter40. Watch Midlife Love Out Loud on YouTube with Junie: https://www.youtube.com/c/CoachJunieMoon1

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that a genuine resolution to psychological pain will never be found within the very system that produces the pain in the first place. Awareness of this fact is the answer that you're looking for.

Radhule Weininger, MD, PhD, is a clinical psychologist and teacher of Buddhist meditation and Buddhist psychology. Drawing on decades of experience as a therapist and mindfulness meditation teacher, she helps people understand the trauma behind their painful emotional patterns in her new book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at LastIn this episode, Radhule discusses: How the Dalai Lama encouraged her to share Buddhist teachings and practices How her new book Heart Medicine was born out of her wish to heal her own trauma The wider perspective her Tibetan-influenced meditation practice gives her LRPPs Looking at difficult times as portals What she learned about trauma recovery while working on her dissertation The impact of generational trauma How changing your beliefs may not be enough Using mindfulness skills to change your relationship to longstanding painful patterns Working towards compassion The free online mindfulness program she created: Mindful Heart Programs The benefits of creating a mindfulness practice The challenge of becoming aware of things you're not aware of The clues your body gives you Accessing compassion Radhule's website: https://www.radhuleweiningerphd.com/homeFree Mindfulness platform: https://mindfulheartprograms.org/Sign up for Radhule's July 2022 course at the Omega Institute in Rhinebeck, NY: https://www.eomega.org/search?query=radhule+weiningerFind cool totem animal, cosmic, psychedelic t-shirts, blank notebooks and journals at the Lucid Path Etsy Shop! https://www.etsy.com/shop/LucidPathLucid Cafe episodes by topic: https://www.lucidpathwellness.com/lucid-cafe-podcastListen to Lucid Cafe on YouTube: https://www.youtube.com/channel/UCSseC4eLwkov3lFSZVkYDYATo contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/★ Support this podcast ★

Being who we came here to be, living and experiencing life in a way that is authentically ours, and remaining true to ourselves, is incredibly difficult when, from our earliest days, we become encumbered with the experiences of culture, the programming of society, and the big and small traumas of life. Whether or not we've been through catastrophic events or situations, the low level stress of life, of getting by, doing and being our best every day, in world that seems – according the to 24-hour news cycle – increasingly broken and divided, is traumatic. As we've explored in previous episodes of this podcasts, our emotional, mental, physical and spiritual selves are all closely interlinked, often to the point of being indiscernible from one another. So when negative patterns appear repeatedly in our behaviour, in our mental and emotional wellbeing, our health, or even our circumstance, the cause of our problems might be just as likely to come from within as from without. In this episode I'm joined by psychologist, doctor, meditation teacher Radhule Weininger, who says that with compassion, loving self awareness, and a willingness to forgive and let go, we can unpick the deep seated traumas that cause the negative patterns that prevent us being who we really are, and having the life experiences we came here to have. Radhule is the author of Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom - a book that helps us to identify our emotional and behavioral patterns – patterns she calls Long-standing, Recurrent, Painful Patterns of hurt (or Lurps!) ≠ through the lens of loving awareness—without self-judgment or blame, learning to hold ourselves as we would a dear friend, with space and grace. If you want to know how highly recommended the book comes, the forwards were written by his holiness the Dalai Llama and Joanna Macy. You can find out more about Radhule and her book, at www.radhuleweiningerphd.com and also at mindfulheartprograms.org

Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone.  In today's special guest Dr. Radhule Weininger's book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last, she shows how to identify your emotional and behavioral patterns through the lens of loving awareness—without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.  Drawing on decades of experience as a therapist and meditation teacher, Radhule Weininger, MD, PhD, helps readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing through guided practices of self-compassion, mindfulness, and embodiment. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.  Dr. Weininger is clinical psychologist, psychotherapist,  meditation teacher, and also a Psychology Today contributor.

Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone.  In today's special guest Dr. Radhule Weininger's book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last, she shows how to identify your emotional and behavioral patterns through the lens of loving awareness—without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.  Drawing on decades of experience as a therapist and meditation teacher, Radhule Weininger, MD, PhD, helps readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing through guided practices of self-compassion, mindfulness, and embodiment. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.  Dr. Weininger is clinical psychologist, psychotherapist,  meditation teacher, and also a Psychology Today contributor.

Tune in to learn a simple daily practice that will help you to overcome some painful patterns that may be holding you back from your greatness.

Learn 1 practical thing you can do to help your children build an identity that serves them well and builds your relationship at the same time! This is good for children of any age from 0-99 – we never grow out of this need. So listen in to learn more about how you can spend a little time that will reap exponential rewards for a lifetime. This is part 2 of 2 episodes with LaMonte Wilcox and McKelle Wilcox – be sure to listen to episode 66, Release Your Adult Children from Painful Patterns. In this episode: Kids are here to teach us that life can be fun Our brain is a success machine Our children want to know WHY we love and respect them Show notes: Fulfill Life Yourself Website Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

If you have grown-up children - or children of any age - what would you be willing to do to help them live their best, most rewarding life? For sure we would sacrifice immense amounts of time, energy, and resources. Even better, what if it wasn't that hard? My guests today, Lamonte Wilcox and his daughter McKelle Wilcox, raise the possibility that releasing ourselves from the patterns we picked up when we were young can allow our children (even adult children!) to live free from the limiting patterns we passed down. Join us for part 1 of 2 episodes of this promising conversation about unraveling generational patterns and healing ourselves and our families in the process. In this episode: We all developed patterns passed down in our families The way that you release them from it, is you first become released yourself It's not about coaching or teaching our kids but showing them our new self Show notes: Fulfill Life Yourself Website Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com  

This episode we dive deep into the subconscious mind, how we develop limiting beliefs in childhood that perpetuate painful patterns later in life. I share tips & tools to identify these beliefs and reprogram the subconscious to new empowered beliefs, so your conscious desires and subconscious beliefs are in alignment. Once they are aligned everything else in life becomes seamless and we can manifest what we truly desire. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

What does Pam's bum shoulder have to teach us about behavioral change and how we show up in the world?

In this short talk Guy tells us that true order is recognizing when an old pattern presents itself and that we're not to make a new pattern. Not wanting to repeat the same mistake doesn't take imagining, it takes courage to let go by seeing there is nothing in the darkness to guide us.