Inside Outer Beauty with Dixie Lincoln - Nichols

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Beauty is a gift that we are all born with. In all, it’s inherent and in some it’s transparent. Our environment and our experiences greatly affect and determine how we perceive and manifest beauty. Beauty is an energy that’s brilliant and contagious, and diffuses from the inside out. It’s luminosity…

Dixie Lincoln - Nichols


    • Apr 29, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 89 EPISODES


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    Latest episodes from Inside Outer Beauty with Dixie Lincoln - Nichols

    IOB 088: Get The Goods On Your Gut & Tips For Maintaining A Healthy Gut Biome

    Play Episode Listen Later Apr 29, 2019 13:03


    In this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.

    IOB 087: Sharon Beason On Leaving Her Corporate Job & Using Her Skill Sets To Build Brands And Support Women In Business

    Play Episode Listen Later Mar 14, 2019 38:01


    Sharon Beason On Leaving Her Corporate Job & Using Her Skill Sets To Build Brands And Support Women In Business. Sharon Beason is a serial entrepreneur, national speaker, educator, and holistic business strategist. She’s been referred to as ‘a beast’ for her workflow, a ‘phenomenal leader’ for her community building and ‘super knowledgeable’ for her business consulting which propels business women forward. Sharon is known for ‘telling the hard stuff that you don’t want to hear, but that you need to hear’ and she fuses her no-nonsense, in-your-face and personable style to connect with her audience.

    IOB 086: A Basic Overview: How The Liver Detoxifies In Two Stages

    Play Episode Listen Later Feb 11, 2019 12:12


    In this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.

    IOB 085: My Heartbreaking & Amazing 2018

    Play Episode Listen Later Jan 30, 2019 7:47


    In this episode, Dixie shares the reason for her emotional and amazing 201

    IOB 084: Tips For Protecting Your Creative Work With Business BFF & Intellectual Property Attorney Nik Sallie

    Play Episode Listen Later Oct 4, 2018 60:50


    In this episode, Intellectual property attorney and legal coach, Nik Sallie talks about her business, Niksallie.com: The Home of Holistic Hustle, and offers legal tips for creative women entrepreneurs.

    IOB: 083 Dare Me Beautiful Founder Lenora Houseworth Talks About Her Body Positive Movement For Women of Color

    Play Episode Listen Later Sep 27, 2018 27:32


    In this episode, Lenora Houseworth talks about her work as a social media strategist, Dare Me Beautiful-a body positive movement for women of color, and the self-care rituals that keep her sane.

    IOB 082: Why cleaning up your household products is important with PUR Home founder Angela Richardson

    Play Episode Listen Later Sep 18, 2018 65:43


    In this episode, founder, formulator and developer of PUR Home, Angela Richardson shares her journey from higher ed administrator to clean/toxicfree household entrepreneur

    IOB 081: Ilsy J. Hoo Shares How She Overcame Postpartum Depression & Became A Successful Coach & Entrepreneur Who Helps Individual Realize Their Accomplishments

    Play Episode Listen Later Jul 5, 2018 38:56


    In this episode, coach and entrepreneur Ilsy J. Hoo shares how she overcame postpartum depression and fueled her passion for helping women understand their worth and accomplishments. 

    IOB 080: Jessica Jade shares her journey from Celiac disease to successful health and wellness coach and beauty entrepreneur

    Play Episode Listen Later Jun 21, 2018 51:42


    In this episode, Jessica Jade shares her journey from celiac disease to successful health and wellness coach and entrepreneur.

    IOB 079: Barbara Jacques shares how she went from a tumor diagnosis to the product developer and Founder of Jacq's Organics

    Play Episode Listen Later Jun 7, 2018 63:41


    In this episode, Barbara Jacques shares how she went from being diagnosed with ovarian tumors to becoming the founder of a line of healing products that are result driven, clean and inclusive.

    IOB 077: NAP/NLP Practitioner & Intuitive Healer Yudy Veras Bueno On How To Create Happiness Joy & Fulfillment In Your Life

    Play Episode Listen Later Dec 29, 2017 53:33


    In this episode, Emotional Guide, Spiritual/Consciousness Leader, Certified NAP/NLP Practitioner, Reiki Master, Writer, Yudy Veras Bueno shares how she uses Neuroscience, Brain Plasticity, Positive Psychology, combined with energy healing modalities, such as Reiki, Sound Therapy, Guided Meditation, Visualization and Intuitive Healing to bring ever-lasting change and transformation.

    IOB 076: God, Why Did You Wake Me? How Author & Wellness Coach, Joane Cajuste Found The Answer To Her Question

    Play Episode Listen Later Dec 28, 2017 48:30


    In this episode, author, coach, speaker and fitness trainer, Joane Cajuste talks about her book, God, Why Did You Wake Me Up?

    IOB 075: Embodying Nutrition With Intuitive Eating Expert & Body Positive Enthusiast Soshy Adelstein

    Play Episode Listen Later Nov 30, 2017 55:29


    In this episode, intuitive eating expert and body positive enthusiast, Soshy Adelstein shares what it means to embody nutrition.

    Tips For Eating With Ease During The Holiday Season

    Play Episode Listen Later Nov 23, 2017 11:28


    In this episode, Dixie shares 5 tips to help you eat with ease during the holiday season  

    IOB 074: Petula Skeete Is On A Mission To Empower Women & Girls With The #BeautyFULL Movement

    Play Episode Listen Later Nov 21, 2017 52:11


    In this episode, celebrity hairstylist, Petula Skeete shares the mission of her  #BeautyFULL movement.  

    IOB 073: World Traveler Laree Thomas On The Benefits Of Living A Life That Includes Travel

    Play Episode Listen Later Nov 13, 2017 53:43


    In this episode, world traveler and former reality tv cast member, Laree Thomas shares her love of travel and the benefits of living a life that includes travel.

    IOB 072: Yoga Practitioner Marlyne Pierce Separates Fact From Fiction About The Ancient Practice Of Yoga

    Play Episode Listen Later Oct 30, 2017 62:29


    Yoga practitioner, Marlyne Pierce takes us through the 8 limbs of yoga, shares some of the benefits, dishes out advice for potential practitioners on the fence and separates facts from fiction about the ancient practice.

    IOB 071: "Poverty Still Lives In Brooklyn" Social Justice Activist and Nonprofit executive, Sonya Shields Shares Her Mission To Empower Brooklyn's Poor And Low Income Residents

    Play Episode Listen Later Oct 18, 2017 55:10


    In this episode Sonya Shields - passionate social justice activist and nonprofit executive - talks about the poverty that still exists in Brooklyn, and how she and and her nonprofit organization is is raising money, building visibility and creating partnership opportunities to support programs and services within these underserved neighborhood.

    IOB 070: Green Up Your Cosmetic Cupboard With Brown Skin Green Beauty Monique Cupid

    Play Episode Listen Later Oct 12, 2017 41:20


    In this episode founder of Brown Skin Green Beauty, Monique Cupid, shares tips for cleaning and greening the ingredients in your cosmetic cupboard.

    IOB 069: Chief Encourager Author & Podcast Host Ahyiana Angel On How To Switch Pivot Or Quit When You're In Need Of A Lifestyle Twist

    Play Episode Listen Later Oct 9, 2017 44:04


    Chief Encourager, Author & Podcast Host, Ahyiana Angel On How To Switch, Pivot Or Quit When You're In Need Of A Lifestyle Twist.

    IOB 068: Storyteller, strategist and entrepreneur, Chana Ewing on how she galvanizes communities of color, young people and women to make cultural dents that move society forward.

    Play Episode Listen Later Oct 2, 2017 58:44


    Storyteller, strategist and entrepreneur, Chana Ewing on how she galvanizes communities of color, young people and women to make cultural dents that move society forward.

    IOB 067: Modern Mogul HQ founder & Yoga practitioner Marlyne Pierce on how to accelerate results and build what matters by leading with love and adventure

    Play Episode Listen Later Sep 25, 2017 56:50


    In this episode, Modern Mogul HQ founder and yoga practitioner, Marlyne Pierce shares how she helps individuals and startups accelerate results and build what matters by leading with love and adventure.

    IOB 066: A Year Of Wanderlust And How , Awareness, Acknowledgement And Action Can Get You What You Want

    Play Episode Listen Later Sep 18, 2017 20:53


    In this episode, Dixie dishes on her year of travel, and how she uses triple A: ( Awareness, Acknowledgement, Action ) along with the 6 pillars of self-care to seek out her successes.

    IOB 065: Don't Be A Copycat. Learn The Basics For Cultivating Your Personal Style With Andrea patrick

    Play Episode Listen Later May 23, 2017 40:52


    In this episode, branding expert and personal stylist, Andrea Patrick share tips to help you cultivate your authentic, personal style.

    IOB 064: The Benefits of Wellness Travel With Leslie Carrington

    Play Episode Listen Later May 9, 2017 37:55


    In this episode, wellness warrior and advocate, Leslie Carrington of Holistic City Life, shares the many benefits of wellness travel.

    IOB 063: KYSS Founder Renee Marshall-McKinley On Starting And Sustaining Her Indie Beauty Brand

    Play Episode Listen Later Apr 17, 2017 37:13


    In this episode, indie beauty entrepreneur and founder of KYSS (keep Yourself Smelling Sweet ) Renee Marshall-McKinley shares how she started and sustains her natural bath and body company in a saturated market.

    IOB 062: Fatima Marie answers burning questions about a secret feminine weapon called the yoni egg

    Play Episode Listen Later Apr 11, 2017 57:06


    In this episode, IOB 062: Fatima Marie answers burning questions about a secret, feminine weapon called the yoni egg

    IOB 061: Laura L. Rokosz, PhD serves up simple and proven strategies for a lifetime of successful weight management

    Play Episode Listen Later Apr 4, 2017 42:35


    In this episode, Laura Rokosz, PhD serves up strategies for a lifetime of successful weight management.

    IOB 060: From Food Stamps To Passport Stamps - How Tanai Bernard turned her pain into gain

    Play Episode Listen Later Mar 14, 2017 36:42


    From food stamps to passport stamps: How Tanai Bernard turned her pain into gain.

    IOB 059: Best Boobs Forward with Cheryl "the bra lady" Brennan

    Play Episode Listen Later Feb 23, 2017 30:21


    In this episode, Cheryl "the bra lady" Brennan,  shares tips and tricks for putting your best boobs forward.

    IOB 058: A Simple Self-care prescription to jump start your practice.

    Play Episode Listen Later Jan 31, 2017 32:42


    In this episode, Dixie shares a simple, self-care prescription to jumpstart your practice.

    IOB 057: To Cleanse or Not To Cleanse

    Play Episode Listen Later Jan 26, 2017 27:09


    In this episode, Dixie shares some things you should know if you're considering a cleanse.

    IOB 056: Hacks to help you crush chaos and live from a place of calm

    Play Episode Listen Later Jan 19, 2017 21:16


    In this episode, Dixie shares 3 hacks to help you crush chaos and live from a place of calm

    IOB 055: The 6 Pillars of Self-care

    Play Episode Listen Later Jan 17, 2017 28:45


    In this episode, Dixie breaks down the 6 pillars of self-care.

    IOB 054: The Inaugural Global Women's Self-care Day July 19th, 2017

    Play Episode Listen Later Jan 10, 2017 18:24


    Welcome to season two of the IOB podcast. In this episode, creator Dixie shares her mission and mantra for the Global Women's Self-Care Day on July `9th, 2017

    IOB 053: Claim your space and live your purpose with intention and impact with Linda Ugelow

    Play Episode Listen Later Aug 4, 2016 36:11


    In this episode, life and business coach, Linda Ugelow shares shares tips and strategies for claiming your space and living your purpose with intention and impact.

    IOB 052: Cofounders & Work Wives Lynette & Vanessa Share Their Sweet Sauce For A Successful Business Collaboration

    Play Episode Listen Later Aug 2, 2016 43:29


    In this episode, cofounders aka work wives, at Entrepreneurial Think Tank For Women (ETTW), Vanessa Coppes and Lynette Barbieri on why collaboration is crucial for success.

    IOB 051: Flipping the script on literacy and cancer with author and coach, Robin Devonish

    Play Episode Listen Later Jul 12, 2016 36:11


    From remedial writing classes in high school to an author of 5 books, Robin Devonish (AKA the Book Writing Maven ) dishes on how she flipped the script on literacy and cancer.

    IOB 050: Joi Stanley-Smith On How Women Can Recognize Their Own Ability For Greatness

    Play Episode Listen Later Jul 5, 2016 41:28


    In this episode, entrepreneur and empowerment speaker, Joi Mikki Stanley-Smith shares how women can recognize their own ability for greatness.

    IOB 049: Market like a pro, nail down your niche and own your dreams with Rachel Feldman

    Play Episode Listen Later Jun 14, 2016 54:09


    Wellness momma and business success launch coach, Rachel Feldman teaches us how to market like a pro, nail down our niche and own our dreams.

    IOB 048: A Gorgeous Guide To Embracing Your Femininity From The Genius Behind FEMME! Bernadette Pleasant

    Play Episode Listen Later Jun 7, 2016 55:26


    In today's episode, the creative genius behind FEMME! (live femme.com), Bernadette Pleasant gifts us with Self-Care tips and strategies for fully embracing your femininity.

    IOB 047: I AM B.E.A.U.T.Y. with Akilah C. Thompson

    Play Episode Listen Later Jun 2, 2016 55:43


    Akilah C. Thompson is the CEO of I AM BEAUTY Inc., a socially conscious organization focused on helping girls and women step boldly and confidently into their dreams through personal development bootcamps, events, coaching , and media platforms. She is a motivational speaker, coach, author, model, actor and Host of the Keeping it BEAUTY Show on iHeart Radio. In today's episode she shares strategies to promote healthy beauty behaviors and attitudes in young girls and women.

    IOB 046: Free Your Mind & The Rest Will Follow - Tina Paymaster Shares The Healing Benefits of EFT (Emotional Freedom Technique)

    Play Episode Listen Later May 17, 2016 48:29


    Tina Paymaster is a Holistic Health & Lifestyle Coach who helps women create peace with food and their bodies. She combines ancient Eastern healing practices with modern Western principles to guide her clients in overcoming stress, anxiety, low energy and emotional eating.

    IOB 045: The Secret Sauce For Successful Homeschooling With Soca Mom Eva Wilson

    Play Episode Listen Later May 10, 2016 39:53


    In this episode, Eva Wilson of the award winning Blog, Soca Mom, shares her strategies for successful home schooling without sacrificing her self-care

    IOB 044: Q & A Thursday - 3 Life changing C's That Self-Care Can Cultivate

    Play Episode Listen Later May 5, 2016 22:48


    In This episode, Dixie shares 3 life changing C's that selfceare can cultivate.

    IOB 043: From vision to reality with Lucinda Cross - Activate Don't Procrastinate

    Play Episode Listen Later May 3, 2016 27:23


    In this episode, founder of theActivatemovement,authorandspeaker, and teacher, Lucinda Cross,shares 3strategiestohelpyou activate your idea and take it fromdream toreality.

    IOB 042: Vanessa Coppes Talks Postpartum Depression & Creating Healthy Online Practices To Prevent Overload

    Play Episode Listen Later Apr 26, 2016 33:37


    In this episode Co-founder of Entrepreneurial Think Tank For Women, Vanessa Coppes, shares her postpartum journey, and shares three strategies for creating healthy online habits to prevent overwhelm.

    IOB 041: Get Your Sleep Back With Home Aids To Harness Your Incessant Insomnia

    Play Episode Listen Later Apr 21, 2016 19:41


    In this Q and A Episode, Dixie helps out a reader with home-aids to prevent incessant insomnia and restless leg syndrome

    IOB 040: Anya Ayoung Chee on building her personal brand and using fashion and style as tools for selfcare

    Play Episode Listen Later Apr 12, 2016 47:06


    Project Runway's 9th season winner and Trinidadian Anya Ayoung Chee dishes on her  lifestyle brand and shares how you can use fashion and style as tools for selfcare

    IOB 039: Starve The Fungus and Keep Yeast Infections Away Plus The Benefits Of Taichi

    Play Episode Listen Later Apr 7, 2016 19:24


    In this Q and A episode, Dixie shares tips for starving fungus and keeping yeast infections away, and she blabs on the benefits of Taichi

    IOB: 038 Harnessing Your Feminine & Masculine For Success In Your Business And Personal Life With Karna Liv Nau

    Play Episode Listen Later Apr 5, 2016 45:39


    In this episode, Karna Liv Nau provides us with sound strategies to help us harness our feminine and masculine traits for successful outcomes in business and in our personal lives.      

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