Podcast appearances and mentions of linda ugelow

Speaking confidence coach Linda Ugelow joins the Move Up Podcast to explore how job seekers can overcome interview nerves, build authentic presence, and communicate with clarity and confidence—especially in high-stakes, video-based environments.Connect with Linda:lindaugelow.com/ritualsDelightinthelimelight.comKey Takeaways:Nerves are natural and can enhance performance if properly managed—adrenaline can sharpen your focus.Speaking anxiety often stems from past experiences; resolving these can reduce present-day fear.Mental rehearsal of positive outcomes and emotional states is crucial to showing up grounded and confident.Practical tips like vocal warmups, camera framing, and lighting help boost virtual interview presence.Mistakes are humanizing—own them with composure and use them to reconnect with your audience.Differentiating yourself comes from authentic self-expression, curiosity, and building rapport with interviewers.https://moveupcareers.com/moveupmax https://podcasts.apple.com/me/podcast/moveup-job-interviews-negotiation-promotions-offers/id1538223546https://moveupcareers.com/survey

Linda Ugelow is the author of “Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams.”  In this episode, Linda shares how fear often stems from past experiences, and how leaders can reframe internal narratives to demonstrate more confidence.  She dives into the power of self-acceptance and how it shapes leadership presence, especially in high-stakes situations. Linda shares how leaders can embrace strategic vulnerability—being open without oversharing—to build trust and credibility. If you've ever doubted your voice, this conversation will challenge your assumptions and offer a path forward to speak with clarity and confidence. You can find episode 462 wherever you get your podcasts!   Key Takeaways [01:29] Linda shared that before becoming a confidence coach, she was an organic farmer growing specialty vegetables for local restaurants. But ten years ago, she realized she was in the wrong business. She knew she wanted to make an impact, and rather than judge that desire as grandiose, she owned it and began her personal transformation journey. [03:10] Linda explains fear always has a reason. It stems from life experiences, cultural influences, and how we were raised. People might have been bullied, overlooked, or told to stay silent growing up—leading to ingrained beliefs like “It's not safe to be seen.” Fear, she says, isn't the enemy; it's a messenger from the past. [06:16] Jim prompted the distinction between self-awareness and self-acceptance. Linda encouraged us to love the sound of our own voices—not to dominate but to take up space with intention. She frames presence as a balance between owning the moment and celebrating others' moments in the spotlight. [08:23] Leadership moments aren't always obvious. Linda encourages leaders to view these moments as service, not performance. If your voice might help move things forward, step in. The environment matters too—leaders must foster psychological safety if they expect others to contribute meaningfully. [13:01] Though she has a background in expressive arts therapy, Linda identifies as a coach. She helps people resolve deep-seated fears using tools like EFT (tapping), creative visualization, and inner forgiveness. Her process isn't traditional therapy—it's based on what worked to dissolve her own fear of being seen. [20:28] Linda explained that vulnerability looks different depending on the context—on stage vs. team meetings vs. watercooler chats. Her own experiences showed that being human—forgetting a point during a talk or making a mistake—can deepen connection and make you more relatable and trustworthy. [24:05] Jan asked how Linda helps leaders shift from fixed to growth mindset. Linda shared she overcame her fear at age 60. Her advice: start small, build confidence with tiny wins, and remove what's blocking you. Once the fear is cleared, skill-building becomes easier. “This is your life,” she says. “Live it fully.” [26:59] Linda wrapped with a powerful reminder: be your own best supporter. Silence your inner critic and give yourself permission to speak. Slow down, enunciate, and let your voice reflect the value of your message. People want to hear you—believe that, and speak like you do. [29:08] And remember...“We don't always have an accurate view of our own potential. I think most people who are frightened of public speaking and can't imagine they might feel different as a result of training. Don't assume you know how much potential you have. Sometimes the only way to know what you can do is to test yourself.” - Scott Adams Quotable Quotes “Fear is not the villain. Fear is a messenger.” “We need to not feel the pressure that we have to be a 10-year experienced speaker when we are just starting out.” “Self-expression and speaking is your human design.” “It's never too late. I overcame my fear of speaking when I was 60 years old.” “The world opens up to you when you remove all the blocks.” “Be your biggest advocate. Your staunchest supporter.” “If we're going to bother to say it, let our words be heard.” “Perfect does not make us human.”   This is the book mentioned in this book   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Linda Ugelow Website | Linda Ugelow YouTube | Linda Ugelow TikTok | Annotated Speaker Preparation Checklist to feel grounded, focused, and energized when you speak. Delight in the Limelight podcast | Linda Ugelow Facebook | Linda Ugelow LinkedIn | Linda Ugelow Instagram |  

Own the Spotlight - practical strategies small business owners can use to turn public speaking from dread to delight, emphasizing the power of storytelling and authentic communication. Show Notes Page: https://www.thehowofbusiness.com/568-linda-ugelow-own-the-spotlight/ In this episode, Henry Lopez speaks with Linda Ugelow, author of Delight in the Limelight and an expert speaking confidence coach, about overcoming the fear of public speaking. Linda shares her personal journey from anxiety to mastery, highlighting how past experiences, especially in childhood, often create deep-rooted fears. She reveals practical strategies entrepreneurs can use to turn public speaking from dread to delight, emphasizing the power of storytelling and authentic communication. Linda also introduces her proven "7 Preparation Rituals," designed to reduce anxiety and help speakers deliver impactful presentations. Tune in to learn actionable techniques to boost your speaking confidence and authentically connect with your audience. How can small business owners overcome public speaking fears? Small business owners can overcome speaking fears by identifying the root cause of their anxiety, using storytelling to engage authentically, and preparing effectively through visualization. Why is storytelling important in public speaking? Storytelling creates authentic connections, captures audience attention, and helps speakers overcome fears by shifting focus from self-consciousness to delivering valuable messages. What are effective public speaking preparation techniques? Effective techniques include visualization, understanding potential challenges, healing past speaking traumas, voice training, and practical rehearsal strategies. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run, grow and exit your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

The Friday Five for May 23, 2025: Field Notes 5.23.2025 Google Announces NotebookLM App AI Actions in Microsoft Windows 11 TikTok Sleep Meditation for Teens 2025 Social Media Marketing Industry Report   Field Notes 5.23.2025: Register for Ritter Insurance Marketing Summits: https://summits.ritterim.com/   Google Announces NotebookLM App: Beaty, Artie. “Google's Popular AI Tool Gets Its Own Android App - How to Use NotebookLM on Your Phone.” Zdnet.Com, ZDNET, 19 May 2025, www.zdnet.com/article/googles-popular-ai-tool-gets-its-own-android-app-how-to-use-notebooklm-on-your-phone/. Peters, Jay. “Google Releases Its NotebookLM Mobile App.” Theverge.Com, The Verge, 19 May 2025, www.theverge.com/news/669828/google-releases-its-notebooklm-mobile-app. Wang, Biao. “Understand Anything, Anywhere with the New NotebookLM App.” Blog.Google, Google Blog, 19 May 2025, blog.google/technology/ai/notebooklm-app/.   Microsoft Announces AI Actions in Windows 11: Warren, Tom. “Microsoft Is Putting AI Actions into the Windows File Explorer.” Theverge.Com, The Verge, 20 May 2025, www.theverge.com/news/670251/microsoft-windows-11-ai-actions-file-explorer-context-menu. Whitney, Lance. “Microsoft's New AI Tool Lets You Edit Images and Summarize Docs Right in File Explorer.” Zdnet.Com, ZDNET, 20 May 2025, www.zdnet.com/article/microsofts-new-ai-tool-lets-you-edit-images-and-summarize-docs-right-in-file-explorer/.   TikTok Sleep Meditation for Teens: Hasan, Sadiba. “Can TikTok Help Young People Take a Break From Screens?” Nytimes.Com, The New York Times, 19 May 2025, www.nytimes.com/2025/05/17/style/tiktok-guided-meditation-sleep.html. Malik, Aisha. “Tiktok Rolls out a New Meditation Feature to Help You Get off the App and Sleep.” Techcrunch.Com, TechCrunch, 15 May 2025, techcrunch.com/2025/05/15/tiktok-rolls-out-a-new-meditation-feature-to-help-you-get-off-the-app-and-sleep/. Roth, Emma. “Tiktok Will Show Teens Guided Meditation after 10pm.” Theverge.Com, The Verge, 15 May 2025, www.theverge.com/news/668051/tiktok-guided-meditation-wind-down-10pm.   2025 Social Media Marketing Industry Report: Stelzner, Michael A. “2025 Social Media Marketing Industry Report.” Socialmediaexaminer.Com, Social Media Examiner, www.socialmediaexaminer.com/social-media-marketing-industry-report-2025/. Accessed 21 May 2025. Learning to Delight in the Limelight ft. Linda Ugelow: https://lnk.to/asg644 Order Your Copy of Delight in the Limelight: https://lindaugelow.com/delight-in-the-limelight/   Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131 Best Video Editing Apps for Social Media: https://lnk.to/8xfGo0 Community Engagement & ACA Marketing Suggestions: https://lnk.to/ASG665  From Chill Mode to Growth Mode ft. Christian Brindle: https://lnk.to/brindle2025  Social Media Marketing for Insurance Agents: https://ritterim.com/social-media-ebook/ The Best Books for Insurance Agents: https://ritterim.com/blog/the-best-books-for-insurance-agents/   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

In this episode, I'm joined by Linda Ugelow — a speaking confidence coach and author of Delight in the Limelight. Linda helps professionals overcome the fear of being seen and heard, whether on stage, in meetings, or in front of a camera.We explore a powerful idea: that fear isn't something to crush or push through — it's a messenger. And often, those of us going through mid-career change are stepping into greater visibility at work, which brings old fears and self-doubt to the surface.Linda shares why traditional advice like “just do it scared” often falls short, and what to do instead. We discuss the deeper roots of speaking anxiety, the importance of healing the inner critical voice, and how past experiences shape our present fears.You'll also hear practical advice on dealing with impostor syndrome, handling mistakes while speaking, and feeling more confident in front of an audience.Whether you want to raise your profile, lead with more confidence, or stop dreading presentations and speaking opportunities, this conversation offers insight and encouragement.If you're ready to step into the limelight — and maybe even enjoy it — this episode is for you.Thanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

What can professionals learn from champion public speakers—even if they never plan to compete?

Does public speaking anxiety stop you from saying “yes” to opportunities to share your voice? As therapy group practice owners, many of us find ourselves being pulled toward leadership beyond the therapy room—whether that's hosting retreats, teaching workshops, speaking at conferences, or simply leading internal trainings with more presence and ease.  But here's the thing: public speaking anxiety is very real—and faking it till you make it doesn't always work. In this episode, I'm joined by vocal and speaking confidence coach Linda Ugelow to dig into how to overcome fear of public speaking—not by pushing through it, but by healing what's underneath it. Because visibility isn't just about you—it's about the mission and message of your therapy group practice reaching the people who need it most. Here's what we're covering: Why public speaking anxiety affects so many practice owners—even those used to talking all day in session The real reason “just practicing more” doesn't solve it (and what to do instead) Grounded, practical public speaking anxiety tricks that actually work—like EFT, visualization, and body-based rituals How unresolved stories and inner critics fuel the public speaking anxiety—and how to rewire those beliefs Why public speaking is a powerful growth lever for your therapy group practice—and how to say yes to the mic with less dread If you've ever thought, “I should be doing more speaking, but I can't get past the public speaking anxiety,” this one's for you.   LINKS: Linda's book: Delight in the Limelight Need extra support? Join The Exchange, a membership community just for group practice owners.  The Group Practice Exchange Programs + Courses The Accountability Equation™ Quiz The Accountability Equation Book Group Practice Forecasting Support GPT   CONNECT WITH MAUREEN WERRBACH & THE GROUP PRACTICE EXCHANGE: Website Facebook Instagram LinkedIn   CONNECT WITH LINDA UGELOW: Website Facebook Instagram LinkedIn TikTok YouTube SPONSORS: TherapyNotes: An EHR software that helps behavioral health professionals manage their practice with confidence and efficiency. Go to therapynotes.com/r/thegrouppracticeexchange for two free months!  GreenOak Accounting: An accounting firm that specializes in working with group practices. Mention TGPE to get $100 off your first month!

Stepping onto a stage can be thrilling or terrifying, depending on your level of confidence. If speaking on stage makes your heart race, there are ways to muster up enough courage to face your audience. In this episode, Bree Noble talks with Linda Ugelow, a speaking confidence and vocal coach, about breaking past fear and owning your voice. Linda shares how she conquered stage anxiety, built a powerful presence, and now helps others do the same. From shifting mindset blocks to using practical vocal techniques, this conversation is packed with insights to help you speak with confidence—whether you're on stage, live streaming, or speaking up in meetings.Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join Become more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Send us a textFear of public speaking doesn't show up out of nowhere. In this deeply honest and uplifting conversation, Linda Ugelow joins us to share her journey from stage performer with intense speaking anxiety to a sought-after confidence and vocal coach.Linda helps entrepreneurs and professionals get comfortable being seen and heard, whether on camera, in a meeting, or on stage. She shares why the traditional advice to “push through the fear” often falls short, and how uncovering the root of that fear—usually found in personal history—can completely change your relationship with speaking.This episode is a powerful reminder that the goal isn't just to get by when speaking, but to actually enjoy the experience and feel at home in your voice.Episode NotesHow Linda went from white-knuckling through video appearances to building a framework that cleared her fearWhy the fear of public speaking often traces back to family dynamics, childhood experiences, and old patterns of protectionThe difference between managing fear and actually not feeling fear anymoreHow perfectionism, people pleasing, and school performance culture create internal pressure to always "get it right"What it takes to watch yourself on camera without cringingLinda's approach to turning your inner critic into an inner allyHow a supportive, nonjudgmental environment makes speaking growth sustainable and joyfulBehind the scenes of her Delight in the Limelight Accelerator and how she helps people reconnect with their true voiceGuest Contact Info – Linda Ugelow Website: www.lindaugelow.com LinkedIn: linkedin.com/in/lindaugelow Instagram: instagram.com/lindaugelow TikTok: tiktok.com/@lindaugelow Facebook: facebook.com/linda.ugelow YouTube: youtube.com/user/lindaugelow Podcast: Delight in the LimelightKeep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Have you ever found yourself filled with fear just prior to delivering an important presentation? You are not alone! In this episode I enjoy a great conversation with Linda Ugelow, an expert in helping individuals overcome the fear of public speaking. Linda shares her journey from a seasoned performer terrified of being in the spotlight to becoming a speaking confidence coach. Her transformative experience highlights the importance of addressing the root causes of fear and anxiety that often stem from past experiences. Linda delves into the techniques she used, such as Emotional Freedom Techniques (EFT), to effectively manage and ultimately eradicate her fear of public speaking, imparting powerful lessons on how others can do the same. The conversation is rich with insights into overcoming speaking anxiety, including practical techniques such as authentic movement and visualisation. Linda emphasises the necessity of embracing mistakes, allowing oneself to explore different styles of communication, and the importance of speaking with authenticity. Her tips on content preparation and handling perfectionism will resonate with anyone who struggles with speaking pressure. This episode is essential for anyone wanting to master the art of self-expression and confidently communicate in any context, from meetings and presentations to personal interactions. To connect with Linda and to learn more about what she does, including downloading a copy of the Speaker Preparation Checklist, please go to: LinkedIn - https://www.linkedin.com/in/lindaugelow/ Website - https://lindaugelow.com/ Speaker Preparation Checklist - https://lindaugelow.com/rituals/

  Ritter Insurance Marketing just launched a brand-new marketing resource for agents - the Content Library! Learn how to use industry-specific (and compliant!) content to start, scale, and sustain your digital marketing efforts. We outline the details in this can't miss episode!   Check Out the Content Library for Insurance Agents: https://library.ritterim.com/   Resources: Not a Ritter agent? Get registered now: https://app.ritterim.com/public/registration/ 5 Insurance Marketing Tips to Help Agents Stand Out in a Crowd: https://lnk.to/asgf20250321 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131  How Relationship Marketing Can Make the Difference in Your Agency: https://lnk.to/asg642 Learning to Delight in the Limelight ft. Linda Ugelow: https://lnk.to/asg644 Marketing Trends for 2025: https://lnk.to/asg639    Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Not affiliated with or endorsed by Medicare or any government agency.

Dr. Iain Lampert, the coach of over 1,600 public speaking champions, interviews Linda Ugelow, a professional speaking coach. Linda helps clients overcome performance anxiety (lindaugelow.com). https://www.authentalk.org/

What's holding you back from being the face of your business?In this episode, we're sitting down with Linda Ugelow to uncover the intricate layers of public speaking anxiety, especially in the digital landscape of social media to bring visibility to your practice. Linda breaks down how past experiences often fuel these fears and guides us on a journey of self-discovery to forgive and embrace self-compassion. She shares simple yet transformative tactics, like starting a video diary and befriending the camera lens, that ease the anxiety of speaking to an audience, fostering authentic connections and confidence.The discussion goes beyond the surface, diving into how these unresolved fears can stifle business growth and disrupt team synergy. Linda illustrates the necessity of reshaping our mindsets surrounding sales and public interactions, proposing a enlightening approach to redefine these experiences. She encourages us to celebrate our achievements and acknowledge our points of vulnerability to ensure practice growth in a more meaningful way.What You'll Learn in This Episode:Discover the root causes of public speaking anxiety.Cultivate self-compassion and forgiveness to overcome fear.Practical tactics for improving comfort with speaking on camera.The effect of unresolved fears on business growth and team dynamics.Strategies for redefining your approach to sales and public interactions.How self-reflection on pride and forgiveness can enhance speaker effectiveness.Let's learn how conquering our fears of public speaking can change our practice and our life for the better with Linda Ugelow!‍‍Guest: Linda UgelowBusiness Name: Linda UgelowCheck out Linda's Media:‍Website: lindaugelow.comTikTok: tiktok.com/@lindaugelowLinkedIn: linkedin.com/in/lindaugelowCoaching: lindaugelow.com/work-togetherLinda's Book "Delight in the Limelight": lindaugelow.com/delight-in-the-limelight‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍Other Mentions and Links:‍Terms:EFT (Emotional Freedom Technique)PTSD (Post-Traumatic Stress Disorder)‍Groups/Communities:Rotary Club‍Host: Michael Arias‍Website: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]‍p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/companies, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.

Confidence isn't just about what you say - it's about how you say it. This week, we're joined by speaking empowerment coach Linda Ugelow, who reveals the subtle yet powerful ways you can show confidence to women through your voice, tonality, and presence while eliminating anxiety.Learn how to make women lean in, listen, and think, Wow, that guy is confident—without trying too hard. We break down the psychology behind vocal authority, the small shifts that make a big impact, and why confidence is one of the sexiest traits you can embody.Tune in now and start owning the room with your voice.

Send Vikki any questions you'd like answered on the show!If you dread presentations, or would just like to be a bit more confident when speaking, then this episode is for you! Linda Ugelow, author of Delight in the Limelight, is talking about why so many of us struggle with public speaking and what we can all do to improve. If you listen carefully, you'll also find out what happened when I was live on stage in a wetsuit too

What's up everyone and welcome to The Corporate Bartender!Do you love public speaking? Or does the thought of getting up on stage in front of a crowd just make you freak out?! Well, if you're in the latter camp, we've got ya covered today!We've got Linda Ugelow on the program. Don't know Linda? Stick around!She's a speaking confidence coach, keynote speaker, podcast host, and the author of "Delight in the Limelight: Overcome Your Fears of Being Seen and Realize Your Dreams." This is what it says it is, a book about overcoming your fear of public speaking, but it's SO much more! This is a book about shifting your mindset, and being an Ally to yourself. Even if you LOVE public speaking, or never plan on doing it in your life, this book (and this conversation) just might change your life.This was a banger conversation, one of my favorites of 2025 thus far, and I know you're gonna dig it!This was an amazing conversation, and I think you're gonna dig it!If you want to skip straight to the interview, 5:26 is your spot!TCB Layout:0:00 - Show Open & Intro1:05 - Titles1:32 - Kickoff 2:22 - Focus Conversation4:47 - Magic Mind8:46 - Linda Ugelow Interview59:06 - Wrap & CloseWebsite: https://lindaugelow.com/LinkedIn: https://www.linkedin.com/in/lindaugelow/Magic Mind: https://magicmind.com/ericandlori20Join our community!https://the-corporate-bartender.mn.co/Theme Music by Hooksounds.comGood Feels Stories Copyright Paramount/CBS

  Keeping your information safe online is vital to protect you and your loved ones. Learn about how these cyber security apps can help guard against bad actors.   Aura: https://www.aura.com/ BitWarden: https://bitwarden.com/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Events & Webinars with Ritter Insurance Marketing: https://ritterim.com/events/ How Relationship Marketing Can Make the Difference in Your Agency: https://lnk.to/asg642 Medicare Supplements Fill the Gaps in Your Portfolio: https://ritterim.com/blog/medicare-supplements-fill-the-gaps-in-your-portfolio/ Learning to Delight in the Limelight ft. Linda Ugelow: https://lnk.to/asg644 The Guide to Making Money Selling Health Insurance FREE eBook: https://ritterim.com/making-money-selling-insurance/ References:  “Best Password Manager for Business, Enterprise & Personal: Bitwarden.” Bitwarden, https://bitwarden.com/. Accessed 28 Jan. 2025. “Intelligent Digital Safety for the Whole Family.” Aura, https://www.aura.com/. Accessed 28 Jan. 2025. Fragoso, Jason. “Is Identity Guard Legit? What You Need to Know.” Aura, Aura, 22 Nov. 2024, https://www.aura.com/learn/is-identity-guard-legit. “Healthcare Data Breach Statistics.” HIPAA Journal, https://www.hipaajournal.com/healthcare-data-breach-statistics/. Accessed 30 Jan. 2025. “More than 1.7 Billion Individuals Had Personal Data Compromised in 2024.” HIPAA Journal, https://www.hipaajournal.com/1-7-billion-individuals-data-compromised-2024/. Accessed 30 Jan. 2025. “Why Medical Records Are 10 Times More Valuable than Credit Card Info.” Why Medical Records Are 10 Times More Valuable Than Credit Card Info, Cyber Policy, https://www.cyberpolicy.com/cybersecurity-education/why-medical-records-are-10-times-more-valuable-than-credit-card-info. Accessed 30 Jan. 2025.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance    Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Not affiliated with or endorsed by Medicare or any government agency.

Ever wondered why some speakers seem effortlessly confident? What if confidence in speaking had nothing to do with talent—but everything to do with practice?Learn how confidence in speaking grows through practice, self-awareness, and creating a sense of safety within yourself. Discover why fear of speaking often stems from past experiences and how repatterning habits, along with tools like emotional freedom techniques, can help overcome it. Understand that connecting with your voice is a full-body process that enhances vocal delivery, presence, and personal expression. Gain confidence by taking small, intentional steps in comfortable environments, gradually preparing for larger audiences. Uncover the truth that every speaker has a unique voice that deserves to be heard, and that speaking should be a fulfilling—not fearful—experience.Your SPEAKPact host, Antoniette Roze, talks with Linda Ugelow, to explore the journey of overcoming fear in public speaking and the importance of finding one's voice. Linda shares her personal experiences of fear and transformation, offering insights into tools and techniques for building confidence, such as emotional freedom techniques and the importance of self-forgiveness. She emphasizes the holistic nature of speaking, including the connection between body, voice, and energy, and encourages listeners to embrace their unique expression to make a greater impact.Stop letting fear hold you back. Tune in now and start your journey to powerful, auth entic speaking!LEARN MORE at https://taplink.cc/1antoniette Connect with our guest, Linda Ugelow at:https://www.linkedin.com/in/lindaugelow/ https://lindaugelow.com/

  The Friday Five for February 7, 2025: Valentine's Day Gift Ideas RFK Jr. HHS Nomination Update Apple Announces Invites Tapestry from The IconFactory 2025 Senior Market Symposium   Register for the 2025 Senior Market Symposium!   RFK Jr. HHS Nomination Update: Halleman, Sydney, et al. “RFK Jr. Clears Key Hurdle on Path to HHS Secretary.” Healthcaredive.Com, Healthcare Dive, 4 Feb. 2025, www.healthcaredive.com/news/rfk-jr-clears-key-hurdle-on-path-to-hhs-secretary/739096/. Nix, Jessica. “RFK Jr. Clears Senate Committee, Heads to Full Vote to Lead HHS.” Thinkadvisor.Com, ThinkAdvisor, 4 Feb. 2025, www.thinkadvisor.com/2025/02/04/rfk-jr-clears-senate-committee-heads-to-full-vote-to-lead-hhs/. Diamond, Dan, et al. “RFK Jr. Closes in on HHS Cabinet Post after Senate Panel Vote.” Washingtonpost.Com, Washington Post, 6 Feb. 2025, www.washingtonpost.com/health/2025/02/04/rfk-jr-confirmation-committee-vote-hhs-secretary/. Korecki, Natasha, et al. “Senate Panel Advances RFK Jr.'s Nomination to Be Health Secretary.” NBCNews.Com, NBC Universal News Group, 4 Feb. 2025, www.nbcnews.com/politics/congress/senate-panel-advances-rfk-jrs-nomination-health-secretary-rcna190438.   Apple Announces Invites: Apple Invites: https://apps.apple.com/us/app/apple-invites/id6472498645 Peterson, Jake. “Apple's New ‘Invites' App Is Coming for Partiful.” Lifehacker.Com, Lifehacker, 4 Feb. 2025, lifehacker.com/tech/apple-new-invites-app. Christoffel, Ryan. “Here Are Five Apple Invites Features You Might Have Missed.” 9to5mac.Com, 9to5Mac, 5 Feb. 2025, 9to5mac.com/2025/02/05/here-are-five-apple-invites-features-you-might-have-missed/. “Introducing Apple Invites, a New App That Brings People Together.” Apple.Com, Apple Newsroom, 4 Feb. 2025, www.apple.com/newsroom/2025/02/introducing-apple-invites-a-new-app-that-brings-people-together/.   Tapestry from The IconFactory: Perez, Sarah. “A Review of Tapestry, an App Powered by the Growing Open Web.” Techcrunch.Com, TechCrunch, 4 Feb. 2025, techcrunch.com/2025/02/04/a-review-of-tapestry-an-app-powered-by-the-growing-open-web/. Scott, Steven, and Shaun Preece. “Tapestry Combines Social Media, Podcasts & YouTube in One App.” Spotify, Double Tap Podcast, 4 Feb. 2025, open.spotify.com/episode/6klC52wDtTANVIpBO9AH0O. Tapestry by Iconfactory: https://apps.apple.com/us/app/tapestry-by-iconfactory/id6448078074 Mehta, Ivan. “Team behind Twitterrific Launches a Multi-Feed App Called Tapestry.” Techcrunch.Com, TechCrunch, 4 Feb. 2025, techcrunch.com/2025/02/04/team-behind-twitterrific-launches-a-multi-feed-app-called-tapestry/. Pierce, David. “The Timeline Apps Are Here, and They're Awesome.” Theverge.Com, The Verge, 4 Feb. 2025, www.theverge.com/apps/605756/tapestry-reeder-surf-timeline-apps. Christoffel, Ryan. “Twitterrific Team Launches New ‘Tapestry' iPhone App for Bluesky, Mastodon, RSS, More.” 9to5mac.Com, 9to5Mac, 4 Feb. 2025, 9to5mac.com/2025/02/04/twitterrific-team-launches-new-iphone-app-tapestry-for-bluesky-mastodon-more/.   2025 Senior Market Symposium: Register to Attend the 2025 Ritter Insurance Marketing Senior Market Symposium   Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131 How to Create a Healthy Balance Between Work and Life: https://lnk.to/asg643  Learning to Delight in the Limelight ft. Linda Ugelow: https://lnk.to/asg644  MedicareCENTER FAQs: https://lnk.to/asg645 PlanEnroll FAQs: https://lnk.to/asg646   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

Ever get nervous when you walk into the yoga studio to teach your class? This is a pretty common feeling and one that can be pretty uncomfortable. What if you could move past your nervous feelings, even your fear, by better understanding it? This is what you'll learn when you listen to today's show, my interview with Linda Ugelow, a speaking confidence and vocal coach and author of the book, Delight in the Limelight. Formerly stricken with public speaking fear herself, she now helps entrepreneurs and professionals transform their experience of speaking from dread to delight whether online or on stage, in the media, or in the meeting room.   Linda holds a master's degree in Expressive Arts Therapy/Movement Studies and performed internationally for four decades with the women's world music group, Libana, as a singer, bassist, percussionist, and principal dancer. She hosts the podcast Delight in the Limelight to inspire and empower individuals on their journey to confident self-expression. You can connect with Linda here:  https://www.lindaugelow.com/ https://www.tiktok.com/@lindaugelow https://www.facebook.com/linda.ugelow/ https://www.linkedin.com/in/lindaugelow/ https://www.instagram.com/lindaugelow/ https://www.youtube.com/user/lindaugelow   One other thing: If you're looking to feel more confident when you teach yoga, get my free download on Ten Steps to Confident Teaching here: https://barebonesyoga.lpages.co/free-guide-steps-to-confident-teaching/   And, as I share in the episode, you might also like getting LIVE support around feeling more confident through the weekly workshops you can join inside my new monthly membership, The Yoga Teacher Confidence Club. It's just $29 a month and for that, you'll get access to the workshops weekly and a teaching tools.  Join here: https://barebonesyoga.thinkific.com/courses/the-yoga-teacher-confidence-club

In this episode, I was honored to interview Linda Ugelow, a speaking confidence and vocal coach and author of 'Delight in the Limelight.' Linda shares her journey from being terrified of public speaking to mastering it and helping others do the same. She discusses the underlying causes of speaking anxiety, often rooted in past experience,s and offers practical advice to address these fears. Linda also talks about making friends with the lens for online video and stages both, emphasizing the importance of self-compassion and practice in overcoming speaking anxieties. I also shared the big announcement: The rebranding of the podcast. Don't miss the start of the episode to hear the new name. Next week, in the anniversary episode of 100, I will share the full behind-the-scenes of how the new name come to ligh, and what to expect from this podcast moving forward. Hint, only better things ;)

  At a loss for what to post on your business socials? Sarah highlights 5 types of content agents can share on social media – and they're not all insurance related!   Resources: 5 Marketing Podcasts to Follow: https://lnk.to/asg638  Boost Sales and Productivity with Our Medicare Sales Planner: https://ritterim.com/blog/boost-sales-and-productivity-with-our-medicare-sales-planner How to Create a Healthy Balance Between Work and Life: https://lnk.to/asg643 Learning to Delight in the Limelight ft. Linda Ugelow: https://lnk.to/asg644 Marketing Trends for 2025: https://lnk.to/asg639 Setting SMART Goals in 2025: https://lnk.to/asgf20250103 Stay Organized with the Busy ACA Agent's Sales Calendar: https://ritterim.com/blog/stay-organized-with-the-busy-aca-agents-sales-calendar/   References: Pierre, Yasmin. “Social Media Holiday Calendar 2025.” Brandwatch.Com, Brandwatch, 5 Dec. 2024, www.brandwatch.com/blog/social-media-holiday-calendar/. “Your Ultimate Social Media Calendar Guide for 2025.” Theblogsocial.Com, The Blog Social, 7 Nov. 2024, www.theblogsocial.com/social-media-calendar-guide-2025/. Marino, Susie. “The Big List of 500+ Social Media Holidays for Every Month of 2025.” Localiq.Com, Local IQ, 11 Dec. 2024, localiq.com/blog/social-media-holidays/.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

  How unstoppable would you be if you lost the fear of being seen? Linda Ugelow, author of Delight in the Limelight, joins Sarah to talk about how agents can overcome the fear of public speaking, conquer the fear of being on camera, and learn to rightfully bask in the limelight.   Mentioned in this episode: Linda Ugelow Official Website: https://lindaugelow.com/ Listen to Linda's Podcast: https://lindaugelow.com/ditl-podcast/ Order Your Copy of Delight in the Limelight: https://lindaugelow.com/delight-in-the-limelight/ Read Linda's Blog From My Mind to Yours: https://lindaugelow.com/blog/   Follow Linda Ugelow on Social Media: Linda on Facebook, https://www.facebook.com/lindaugelowbiz/ Instagram, https://www.instagram.com/lindaugelow/ LinkedIn, https://www.linkedin.com/in/linda-ugelow-61858813/ TikTok, https://www.tiktok.com/@lindaugelow and YouTube, https://www.youtube.com/user/lindaugelow   Resources: Creating Margin & Taking Back Control of Your Time: https://lnk.to/asgmm9 How Relationship Marketing Can Make the Difference in Your Agency: https://lnk.to/asg642 Setting SMART Goals in 2025: https://lnk.to/asg639 The Power of Listening & Laughter: https://lnk.to/kDjaoK   References: Ugelow, Linda. Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. Page Two Books, Inc, 2021.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance    Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Not affiliated with or endorsed by Medicare or any government agency.

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What do human beings fear even more than the end of life itself? Survey says.... Public Speaking! Let's talk about it with one of the best in the biz, Linda Ugelow.Learn more about the difference Linda makes here.Creative on Purpose features insightful conversations with inspiring difference-makers.Join the community and conversation by subscribing now.Go Further* Click here to learn about the Solopreneur Success Circle.* Click here to learn about the Close the Gap 90-Day Solopreneur Success Accelerator. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit creativeonpurpose.substack.com/subscribe

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Are you terrified of public speaking? You're not alone. In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect. Will outlines a transformative four-step process for overcoming fear, including healing past traumas, restoring safety, and designing the ideal speaking experience. Together, they emphasize how embracing your unique story and connecting with your audience can turn speaking fears into opportunities for personal growth and transformation. Read Linda's book here - https://lindaugelow.com/delight-in-the-limelight/ Timestamps: 00:00 - Introduction 00:15 - Transforming Public Speaking Fears 10:09 - Understanding the Roots of Glossophobia 19:52 - The Role of Perfectionism in Public Speaking 29:59 - Embracing Authenticity and Connection in Speaking 31:35 - The Power of Connection and Energy 33:05 - Transformational Process of Overcoming Fear 35:45 - Healing Modalities for Public Speaking Anxiety 39:06 - Designing Your Speaking Experience 44:44 - Preparing for High-Stakes Speaking 52:30 - The Art of Meaningful Conversations 55:59 - The Role of Meditation in Presence

In this episode, we welcome Linda Ugelow, a speaking confidence coach, movement specialist, and author of Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. Linda shares her transformative journey from being paralyzed by the fear of public speaking to becoming a coach who helps others find joy in speaking. Drawing from her extensive background in expressive therapy and decades of performing with the world music group Libana, Linda brings a fresh perspective to overcoming the fear of being seen. Through her unique blend of movement, presence, and self-awareness, she guides individuals to connect deeply with their authentic selves and transform their experience of speaking from dread to delight. Linda explains how fears around speaking often stem from childhood beliefs and family dynamics. She shares her realization that managing fear isn't enough—it's about addressing its root causes. With her innovative methods, including movement exercises and practicing presence, Linda helps her clients expand their expression, claim their space, and create an energetic environment that connects with others. Whether it's through describing their physical sensations on camera or embodying different characters while reading children's stories, Linda emphasizes the importance of play and self-expression in building confidence and comfort in speaking situations. Together, we explore the profound impact of presence, the role of embodied connection, and the importance of self-acceptance in public speaking and creativity. Linda shares practical tips like creating a forgiveness journal, developing a friendly relationship with the lens, and embracing mistakes as part of the process. This conversation is a must-listen for anyone looking to overcome the fear of speaking and discover the joy of being seen. To learn more about Linda's work, visit her website, lindaugelow.com, and check out her podcast, Delight in the Limelight. #SpiritualGrowth, #PublicSpeakingTips, #OvercomeFear, #CreativeExpression, #SpeakingConfidence, #PresenceAndPower, #TheSpiritualArtist 

Linda Ugelow, a speaking confidence and vocal coach, to discuss her journey from struggling with public speaking to becoming a guide for others in overcoming their own fears. Linda shares her story, beginning with her career as a dancer and musician in a women's world music group, where she excelled in performance but grappled with introducing songs from the stage. Despite her extensive background in expressive arts, Linda's fear of public speaking persisted until she found herself facing it head-on in the emerging world of live-streaming with Periscope. Through determination and self-reflection, Linda began her quest to conquer her fear, experimenting with common techniques like meditation, affirmations, and deep breathing. However, she soon realized that simply managing her fear wasn't enough—she wanted to eliminate it completely. In a breakthrough moment, Linda uncovered deep-rooted memories that had taught her it was unsafe to be in the spotlight, which she was able to address using Emotional Freedom Techniques (EFT), visualization, and forgiveness exercises. By tapping into these root causes, Linda transformed her anxiety and embraced a new career path: helping others overcome their speaking fears. Now, as a confidence coach, she equips her clients with practical tools and insights for letting go of stage fright and stepping into their true voice.   About Linda: Linda Ugelow, author, podcast host, speaking confidence coach and international speaker inspires audiences to break free from the things that inhibit us so that speaking and expressing yourself becomes one of the best things you get to do.   Connect with Linda: Website: LindaUgelow.com Email: Linda@LindaUgelow.com Phone: (781) 698-6846 Follow Linda on Social Media: Instagram: @LindaUgelow Twitter: @LindaUgelow LinkedIn: Linda Ugelow Facebook: Linda Ugelow TikTok: @LindaUgelow     Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, transformational speaking coach Linda Ugelow shares her personal journey from fearing public speaking to embracing it with confidence. Linda dives deep into the roots of public speaking anxiety, exploring how past traumas and experiences can hold people back. She highlights the importance of emotional healing and how turning anxiety into confidence is possible through the right mindset and practices. Linda encourages listeners to embrace self-expression and the joy of speaking by adopting techniques that lead to growth in communication skills and personal transformation.This conversation is a must-listen for entrepreneurs and anyone looking to overcome their fear of speaking, enhance their confidence, and unlock their true voice.Here's what you'll learn in this episode:Public speaking confidenceOvercoming the fear of speakingSelf-expression and personal growthCommunication skills for entrepreneursEmotional healing through expressive arts therapyAnxiety transformation techniquesHow to become a better public speakerMindset shift for confident speakingKey Takeaways:Linda wasn't always comfortable with public speaking, proving anyone can grow from fear to confidence.The biggest mistake people make is ignoring their fear of public speaking rather than confronting it.The fear of speaking is often rooted in past negative experiences and trauma.Expanding self-expression is critical not only for overcoming fear but also for personal branding.Practicing presence and mental rehearsal are vital techniques to enhance communication skills and performance.Shifting from dread to delight in speaking is a journey every person can take.Show Linda some love on:LinkedIn: https://www.linkedin.com/in/lindaugelow/YouTube: https://www.youtube.com/user/lindaugelowInstagram: lindaugelowReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Do you have a fear of speaking in public that's holding you back in life?  Tune in Today at 10am PT, 1pm ET, for an inspiring discussion with Linda Ugelow on her new book Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!Linda Ugelow holds a Master's Degree in Movement Studies. She is a Heroic Public Speaking Fellow, a Certified Gateless Writing Coach, a Transformational Speaking and Self-Expression Coach, and author. Linda has spent the last decade coaching performers, athletes, keynote speakers, influencers, lecturers, and entrepreneurs on how to overcome their fears associated with public speaking before a live audience or on camera. Her Inner Freedom Framework technique helps people identify and heal their fear of being seen and heard, so they can share their gifts with the world. https://lindaugelow.com For more show information visit: www.MariannePestana.com#book #newbook #bookclub #mustread #wellbeing #mentalhealth #selfdiscover #selfhelp #personalgrowth #personaldevelopment #relationships #connection #talk

After years of struggling with the paralyzing fear of public speaking, Linda Ugelow discovered techniques that transformed her anxiety into joy and confidence. Imagine stepping onto a stage feeling excited rather than terrified; Linda shares the tools and insights that helped her—and can help you—find delight in the limelight. Join us as we explore how even the most daunting fears can be managed, and how understanding your audience and preparation can turn anxiety into your ally.We navigate the murky waters of imposter syndrome and self-criticism, phenomena that even the most accomplished individuals, like Maya Angelou, have faced. Through engaging stories and practical advice, we tackle the impact of these mental blocks on self-perception and performance. We highlight the power of adopting a beginner's mindset to foster growth, and reveal effective strategies to overcome internal barriers that hold us back from expressing our true selves.We dive into the art of voice modulation, encouraging a playful approach to public speaking. Learn how experimenting with tones and expressions can elevate your communication and transform how you connect with others. Whether you're a seasoned speaker or just starting out, this episode is packed with insights to help you face your fears and shine in any setting.(00:11) Overcoming Fear of Public Speaking(12:46) Navigating Public Speaking and Imposter Syndrome(17:32) Navigating Self-Criticism and Rejection(28:06) Discovering Playfulness in Public Speaking(32:21) Playful Humans Book Release AnnouncementSupport the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

"The fear of speaking isn't a random thing, but rather it's pointing to experiences in our past that led us to believe it's not safe." -Linda Ugelow In this episode, we're joined by Linda Ugelow, a speaking empowerment coach and author of Delight In The Limelight, who turned her own fear of public speaking into a mission to help others find their voice. Linda shares the key mindset shifts that build confidence, showing how confronting past experiences and silencing negative self-talk can unlock powerful communication skills.  In this interview, you'll learn how to... Conquer public speaking fears through self-reflection Replace negative self-talk for better communication Improve speaking with better posture, voice & delivery Whether you want to feel more at ease in front of an audience or in daily conversations, her insights are invaluable for anyone looking to speak with greater confidence and clarity. To find out more about Linda, click here. Connect with her on LinkedIn. Time Stamps 00:20 - The Importance of public speaking 03:13 - Linda's journey & the root causes of fear 08:55 - Clearing past experiences & healing the inner critic 16:32 - Enhancing communication skills: posture, voice & delivery 23:43 - The impact of effective communication on personal & business relationships 29:16 - Linda's book & podcast

Ever notice how the most brilliant experts often remain hidden in plain sight?

Linda Ugelow discussed the value of embracing imperfection and mistakes in your videos to build relatability. Linda also discussed developing a positive relationship with the camera as one of strategies for overcoming performance anxiety. Linda and DJ also talked about the potential benefits of using TikTok for realtors. Last Linda and DJ addressed the challenge of self-criticism when watching yourself on video and the need for self-compassion. You can get Linda's FREE Public Speaking Empowerment Kit here. If you'd prefer to watch this interview, click here to view on YouTube! You can check our Linda's Delight in the Limelight Podcast here and buy her book "Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams" here. Linda Ugelow can be reached here. This episode is brought to you by Real Geeks and Courted.io.

Are you one of the many that suffers from Glossophobia, the fear of public speaking? Glossophobia is one of the most common fears or phobias and it affects an estimated 75% of people! Linda Ugelow is an author and transformational speaking coach who has helped thousands of people overcome their fear of public speaking! Linda joined us to help you!

So many times, men and women have whispered to me that they are afraid of speaking in public. They know they need to get over the fear, but somehow the idea still paralyses them. As a leader, speaking in public is part of the job. There is hope! You can overcome your fear with some tools and some practice. You might come to enjoy it as well. Listen in for advice, to know you are not alone and to understand what sparks the fear in the first place.

In these coaching episodes of Delight in the Limelight, you'll get to hear me coach a student on a specific speaking confidence issue.In this episode, Linda Ugelow coaches Abby O'Sullivan, co-founder of a podcast management agency who struggles with forgetting what she wants to say, speaking too fast, and worrying she'll lose her audience, particularly when speaking live in person.Linda helps her uncover the root causes of this feeling, tracing her fears back to certain childhood and adult relationships and messages she received. Click here to check the full show notes.

In this episode of Delight in the Limelight, Leslie Ehm, author of Swagger, dives deep into the concept of confidence. Listen in to learn:- How embracing your unique traits could make you unstoppable- How to reframe “negative” traits as superpowers- How to handle the challenges of being authentic in a professional settingIf you know you're not being your full, authentic, confident self, this episode is for you.Click here to check the full show notes.

Watch this episode on YouTube Have you heard speakers say they are in “flow" and wonder, what does that mean?When time stands still, we  are in your zone of genius and the words  flow out of us effortlessly.Sounds great, doesn't it?But how do we get there?Tune in to the K2 Sales Podcast where I speak with @LindaUgelow confidence coach and author of Delight in the Limelight. She shares her story of how she overcame her public speaking fear and now how she helps others transform their speaking experience from dread to delight with her 3 step framework.Much of what is holding us back are self judgement,  triggers and beliefs from our past that prevent us for being free and present. When we can work through these, we take the focus of ourselves and are in service of others. We let go of the fear of failure and comparing ourselves to others.In this space, we become present and our nerves disappear. This  allows our authenticity to be felt - it not only puts us at ease it extends to our audience.In this episode of the K2 Sales Podcast, host Karen Kelley welcomes speaking confidence coach and author Linda Ugelow to discuss strategies for overcoming the fear of public speaking, known as glossophobia. Linda shares her personal journey from experiencing intense fear to becoming a confident speaker. She introduces her three-part framework: Reveal and Heal, Restoring Safety, and Repattern Your Habits, which helps individuals uncover and address the root causes of their speaking anxiety. The discussion also includes practical tips for engaging presentations, the importance of vocal preparation, and the positive effects of humor and authenticity in connecting with an audience. Listeners are encouraged to embrace their true selves, find their unique voice, and transform their speaking experiences.00:00 Introduction to the K2 Sales Podcast00:54 Overcoming Presentation Anxiety with Linda Ugelow04:29 Linda's Journey: From Fear to Confidence10:08 The Inner Freedom Framework17:07 Practical Tips for Public Speaking27:18 Acknowledging Others Without Self-Deprecation27:44 The Power of Voice and Presence29:22 Repatterning Habits for Effective Communication32:27 Eliciting Emotions in Your Audience38:04 Practical Tips for Presentations43:53 Embracing Authenticity and Freedom49:00 The Role of Humor in Presentations50:43 Conclusion and ResourcesConnect with Linda Websitehttps://www.lindaugelow.com/Social linkshttps://www.facebook.com/linda.ugelow/https://www.instagram.com/lindaugelow/https://www.youtube.com/user/lindaugelowhttps://www.linkedin.com/in/lindaugelow/https://www.tiktok.com/@lindaugelowFree gift: Speaking preparation checklisthttps://www.lindaugelow.com/rituals/For more content like this, join hundreds of other subscribers to The K2 Sales Academy. Our subscription based on line sales training platform. $495/year unlocks the Fundamentals of Sales program with built in knowledge checks, resource folder with scripts, templates and checklists as well as regular webinars. 1:1 and group coaching packages available as well. To access our free one week Trial visit The K2 Sales Academy

We kicked off the program with four news stories with different guests on topics you should know about!The tyranny of the Honeycrisp, ‘the apple we love to hate' – How hybrid apples are bred. “Apple Breeding” as we are amid apple season with David Bedford, apple breeder at the University of Minnesota.Delight in the Limelight – Overcoming Your Fear of Speaking in Front of People with author Linda Ugelow.Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World – Tips for living life “Slow” ahead of World Mental Health Day with Stephanie O'Dea – Author and Life Coach.32 high school soccer teams compete in the 18th annual Lois Wells Memorial Kicks for Cancer on Saturday, September 28 with Steve Wells (co-founder).Ask Alexa to play WBZ NewsRadio on #iHeartRadio!

Where does someone's fear of public speaking come from? What are the first steps that you can take to overcome public speaking fear? Are you conflicted about whether or not you should go on TikTok? In this podcast episode, Joe Sanok speaks about delighting in the limelight and how to improve public speaking with TikTok […] The post Delight in the Limelight and How to Improve Public Speaking with TikTok sensation Linda Ugelow | POP 1071 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Original airdate: July 17, 2018 So many of us long to own our inner authority without being caught up in what others might think and fearlessly share our message with our unique style and brilliance. Yet the idea of putting ourselves out there in the spotlight can be an intimidating prospect. We may be unsure of ourselves because we lack confidence and support. We may sabotage our efforts even if we want to leave our mark on the world. I invited Linda Ugelow to speak more about challenges and how we can overcome them. Linda is a transformational Speaking coach for visionary women who want to make a positive impact in the world. As a performer of 35 years and with a master's degree in Expressive Therapies/movement studies, I've been helping people get comfortable in their skin for decades. During our conversation, Linda shared some of the personal struggles she faced with speaking her truth and how it facilitated her growth as an individual and professional speaking coach. She shares invaluable insights into how we can experience the freedom of finding our voices and speaking without fear. * Pre-order or learn about Seline's new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/

In this episode, Linda Ugelow coaches Marcia Dawood, an angel investor and author, who struggles with blanking out on what she wants to say, and her concerns about what others think, particularly when she knows people in the audience.Linda helps her uncover the root causes of this feeling tracing her fears back to childhood experiences of feeling silenced and judged.Click here to check the full show notes.

Welcome to "Please Me: Reignite Your Sex Life and Master Communication," the podcast that aims to de-stigmatize conversations about sex and sexual health by turning the sheets into our classroom. In today's episode, Eve welcomes Linda Ugelow, a speaking confidence coach and author of "Delight in the Limelight." Linda shares her journey from being paralyzed by the fear of public speaking to empowering others to speak confidently. They delve into how these skills translate into improving communication in intimate relationships.Key Points:Introduction to Linda UgelowPersonal Experiences with Communication:Linda's insights on uncovering the root causes of communication fears.Revealing and Healing Communication Barriers:The importance of identifying and healing past traumas.Repatterning Habits for Better Communication:Exploring new methods to communicate more effectively in relationships.Confidence in the Bedroom:Practical advice for couples to enhance their sexual experiences.Reigniting a Stale Sex Life:The role of plant medicine like ayahuasca in rediscovering libido.Using Cannabis to Enhance Sexual Experience:How cannabis can heighten sensation and improve focus during intimacy.Building Sexual Tension and Desire:Techniques for self-exploration and maintaining arousal.Bridging Lust and Love in Sexual Relationships:Practical exercises to foster feelings of love during sexual activity.Connect with Linda Ugelow:  Speaking Empowerment Coach – Linda UgelowSupport the Show.Support the Show Explore these affiliates and support Please Me Podcast: Website: Please Me Online - Reach Eve and stay connected. OWWLL App: Call Eve on OWWLL app using code EH576472 for a $10 free trial. Download OWWLL SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com Streamyard: Get $10 towards your streaming products and stream live with Eve! Visit Streamyard Organic Loven: Treat yourself to new bedroom toys at this incredible website. Explore Organic Loven Parlor Games: Hormone replacement for women, eliminating issues like incontinence. Shop at Parlor Games Buzzsprout: Save $20 on the best podcast hosting site. Get Buzzsprout LifeWave: Experience stem cell technology that enhances libido and changes lives. Visit LifeWave Juice Plus+: Enjoy plant-based nutrition with the nutrition of 30 fruits and veggies daily....

What if you could reframe your relationship with awkwardness and learn to manage awkward moments with ease?Join me in this episode of Delight in the Limelight, where I speak to Henna Pryor - Workplace Performance Expert and author of Good Awkward.In this episode, you'll learn:- What the spotlight effect is and why you shouldn't trust it.- Strategies for dealing with nervousness and a lack of audience engagement.- Practical examples and benefits of using improv in your speaking.Click here to check the full show notes.

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Author Linda Ugelow. Linda Ugelow (YOU-guh-lo) is a speaking confidence, podcast host, and author of the book, Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. Formerly stricken with public speaking fear herself, she now helps business professionals and other humans to transform their experience of speaking from dread to delight whether speaking online, on stage, in the media, or in the meeting room. Linda holds a master's degree in Expressive Therapy/Movement Studies and performed internationally for four decades with the women's world music group, Libana, as a singer, bassist, percussionist, and principal dancer. She has cultivated a dedicated TikTok following of 150K through engaging and relatable content and is the host of the podcast and live show Delight in the Limelight where she continues to inspire and empower individuals on their journey to confident self-expression.

Do you ever wish you could approach speaking with ease and confidence instead of stress and anxiety? Then listen to this episode of Delight in the Limelight where I speak with psychology expert and host of the MINDSET ZONE podcast, Ana Melikian.Listen to our conversation to learn how to:- Recognize your limiting beliefs and cultivate a growth mindset- Harness the power of mindset to unlock your full potential as a speaker- Reframe your anxiety and respond to stress instead of reacting to itThis is a conversation for speakers, entrepreneurs, and business leaders who want to communicate with greater ease and presence.Click here to check the full show notes.

How do you learn to be authentically yourself in your public speaking and writing? And how do you deal with the emotional impact of any negative feedback you get?In this episode of the Delight in the Limelight Podcast, award-winning copywriter and founder of Talking Shrimp, Laura Belgray, joins me to talk about the challenges (and benefits!) of being authentically yourself.Listen to our conversation to learn:- What it looks like to truly be yourself- How to balance authenticity with professionalism in a work environment- Laura's approach to handling negative feedback- One very effective strategy for building your confidenceThis is a conversation for anyone who wants to be true to themselves in their work and online.Click here to check the full show notes.