You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
In this powerful episode, Fr. Wayne Sattler joins us to unpack the difference between knowing about God and truly knowing Him. Drawing from his book Remain in Me and I in You, he shares how to move from spiritual performance into genuine intimacy — where prayer becomes personal, peace becomes real, and faith becomes a living encounter.
In this heart-to-heart episode, I sit down with Ava Guerra—a recent college graduate and graduate of our signature program Made Good—to explore the deep connections between health, faith, and identity as a daughter of God. Ava opens up about her college years, unexpected health challenges (including a 93-day cycle), and how leaning into the Eucharist and her Catholic faith changed everything.We unpack what it means to return to simplicity, embrace womanhood, and live with reverence for the body, mind, and soul. Whether you're a college student, recent grad, or simply seeking clarity in your wellness journey, this conversation offers rich encouragement to trust God in the midst of chaos and choose a life rooted in wholeness.In This Episode, You'll Hear:Ava's story of health struggles, mission work, and spiritual growth during collegeWhy holistic wellness is more than diet and supplements—it's soul workHow fertility awareness became a turning point in Ava's journeyWhat the Eucharist taught her about healing and daughterhoodHow to find clarity and simplicity in the midst of college chaosWhy discernment isn't about fear, but about freedomHow understanding the Sacred Heart can transform despair into hopeWhat it looks like to truly “reverence your heart” as a woman of God Chapters 00:00 Introduction to Ava's Journey06:53 The Importance of Leaning In11:56 Health and Fertility Awareness17:59 Mind, Body, and Soul Connection26:00 Returning to the Garden32:02 Faith and Health Integration34:59 The Sacred Heart and Hope38:05 Finding Simplicity in Chaos41:02 Trusting God Amidst the Storm45:00 The Discernment Journey57:51 Embracing God's Gifts and Encouragement
In this episode, we uncover the real story behind the crisis in Catholic higher education with Dr. Anne Hendershott, author of A Lamp in the Darkness.As a former FOCUS missionary, I saw firsthand how college can either ignite or extinguish a young person's faith. Today, many Catholic universities have lost their way—but not all hope is lost.In this episode:What's really happening to Catholic colleges in the U.S.Why so many have abandoned their Catholic identityHow financial and cultural pressures are shaping this crisisWhich schools are courageously resisting the tide—and forming saintsWhat role the liturgy and sacraments play in renewalWhat parents, students, and alumni can do to protect the faith on campus If you're a college student, post-grad, or a parent who cares about the future of the Church, this episode will equip you with hope, clarity, and action steps.Links & Resources: A Lamp in the Darkness by Dr. Anne Hendershott
Are you tired of living with debilitating menstrual cramps and wondering if you'll ever experience relief? In today's episode of the Made Good Pod, we dive into the incredible journey of Carolyn, a 20-year-old engineering student at Auburn University, who overcame severe period cramps through The Made Good Method.Carolyn shares how small, manageable changes in her health helped her go from suffering through a "level 8" cramps to a "level 1" in just 3 months. Along the way, Carolyn reflects on how prayer, "playing to win", and community impacted her healing journey. Tune in to hear how Carolyn's story shows that healing doesn't require drastic measures, and that prioritizing your health and wellness can be life-changing — no matter what season you're in.Key Takeaways: Carolyn's "Soapbox" Moment: Her heartfelt message to every woman about overcoming self-doubt and taking control of health.Her journey of healing her period crampsHow to stopped assuming failure and started believing you can succeed.The impact of small, consistent habits on healingThe two biggest keys to health as a college studentCarolyn's book recommendation Overcoming Spiritual Discouragement linked here!
What really happens when we die? In this episode, we're joined by Scott L. Smith, Catholic author of the new book Near-Death Experiences, to explore one of the most awe-inspiring and mysterious topics in both theology and science: near-death experiences (NDEs). We discuss:
How can we dress with beauty, intentionality, and joy for the Easter season and beyond? In this episode, I'm joined by Mary from @LiturgicalStyle to talk about dressing liturgically for Easter, Pentecost, and the Spring/Summer seasons. We dive into fast, practical tips for elevating your wardrobe, the basics of color analysis theory, and how embracing your God-given individuality through fashion can be a beautiful reflection of your faith. Plus — we even share a few thoughts on the recent conclave!
Are you stuck in a toxic workout mindset that's doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I'll get bulky if I lift," we're setting the record straight with real talk, research, and freedom-forward truth.This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing. In This Episode, We Cover:Why more cardio ≠ better resultsThe truth about lifting weights and "bulking"Why soreness and sweat don't equal successHow to break up with the idea of "earning your food"The difference between vanity vs beauty when it comes to fitnessHow your workouts can either support or sabotage your relationship with your bodyWhich of these 15 myths are you finally ready to let go of? DM us your answer:
You may remember Sister Deirdre Byrne from her powerful speech at the 2020 RNC. A surgeon, soldier, and sister in Christ, Sister Deirdre lived a life of faith, medicine, and military service. Leisa Marie Carzon, Ph.D., joins us to share her extraordinary story—from her pro-life advocacy to her impact on the nation.In This Episode:The Call to Serve: How Sister Deirdre's early life shaped her vocation in medicine and religious service.Medicine, Mission & Miracles: Powerful moments from her time as a surgeon and how she lived out her mission in healthcare.Faith in Action: How Sister Deirdre fearlessly advocated for life and her lasting legacy of bold faith.The Feminine Genius: The unique strength of women and how Sister Deirdre's example challenges us to live out our feminine genius in all aspects of life.Get the book "Sister Solider Surgeon" here!Sister Solider Surgeon Website
In this episode of Made Good, we sit down with Fr. Wayne Sattler, author of And You Will Find Rest, to explore the deep spiritual wisdom of St. John of the Cross and St. Teresa of Avila.Fr. Sattler shares insights from his years as a diocesan hermit, breaking down contemplative prayer, the three dimensions of faith, and how God's creation—including you—is inherently good. He also offers practical guidance on overcoming struggles in prayer, understanding God's ways, and why purification is not about restriction but about restoring us to the fullness of life.If you've ever felt distant from God, struggled with knowing He made you good, or wondered how to deepen your prayer life, this episode is for you.✔️ How to experience God as a person in your daily life✔️ What it means to be made good in God's image✔️ Why purification leads to greater joy and freedom✔️ Practical tips for overcoming dryness and distraction in prayer✔️ Common miscommunications about how God speaks to us✔️ Best practices for fasting during Lent and throughout the yearReminder that you can now watch The Made Good Podcast on Spotify!
Want an inside look on what it's like to change your life in just 6 weeks? Tune in to this week's episode I recorded on The Daily Nothing's where Courtney shares her full story on just how transformative the Made Good Method - my signature program - has been for her in this first month. Courtney shares her honest struggles with consistency, body image, and how going all in on her health is changing her life in ways she never imagined. If you've been holding yourself back from true freedom and wonder if it's even possible for you, this episode is just for you.Doors are currently open and close March 18 - are you ready to change your life? Apply for Made GoodJoin The Cycle Confidence BlueprintUse Code DAILYNOTHINGS for 10% off!CONNECT WITH FLORENCIA:Follow on InstagramWebsite
Are you tired of one-size-fits-all health advice that doesn't align with your faith or lifestyle? In this episode, I'm breaking down the Made Good Method—my signature approach to helping Catholic women balance their hormones, heal their body, and break free from diet culture without the overwhelm.You'll learn:✅ Why most wellness advice is lacking for women of faith✅ My journey through disordered eating, gut issues, and hormone chaos✅ Why restrictive diets aren't the answer—and what to do instead✅ The core pillars of the Made Good Method that make sustainable health simpleResources & Links:
As we approach the season of Lent, many women with a history of disordered eating can feel anxious about the idea of fasting. In this brief but insightful conversation with Father Wayne Sattler, we explore how women can approach Lent with a healing mindset—balancing spiritual growth and self-compassion, while navigating the potential triggers fasting can bring. Father Sattler offers gentle guidance for those who struggle with fasting, helping us see this sacred season through a lens of faith and wellness.This conversation is part of a longer episode with Father Sattler that will be released in a few weeks, but I wanted to share this powerful snippet before we enter into Lent.Resources Mentioned:Link to Last Year's Episode on Lent and Disordered EatingConnect with Us:Instagram: @thecatholicnutritionistWebsiteApply to Work With Our TeamJoin The Cycle Confidence Blueprint: 30 Days to Track Your Cycle, Decode Your Hormones, and Ditch PMS-NaturallyJoin the Conversation:Share your thoughts with us in the comments on Spotify or send us a message! I'd love to hear from you.
Ordinary Time might not get as much attention as Advent or Lent, but what if it's actually the hidden gem of the liturgical year? In this episode, we're diving into why this liturgical season matters, how to celebrate Valentine's Day with intention, and simple ways to live well now as we prepare for Lent.
What if the conventional advice you've been following is actually keeping you stuck in a cycle of burnout and frustration?This episode is amust-listen if you're tired of the conventional healthcare model that only treats symptoms and ignores the whole person. We're diving deep intoa Catholic, holistic, and functional approach to health—one that honorsy our body, your faith, and God's design for true healing.
Is modern dating culture actually setting you up for failure?In this episode, I sit down withDr. Joe Malone, a health science professor, researcher, and author specializing inwomen's health, human flourishing, and the impact of modern sexual norms, to uncover thescience behind hookup culture, birth control, and what truly leads to lasting happiness.
This week, I'm sharing a conversation from when I was a guest on my friend Ine's The Cello Brain Podcast podcast a few months ago! If you're an ambitious woman with big dreams, lots of energy, and a mission you're running toward—this one's for you. We dive into what it means to honor the feminine body the way God designed it, cycle wisdom, my backstory, how I care for my body as an entrepreneur, and so much more. Highlights: Honoring the Feminine Body: Embracing the way God designed us. Cycles & Rhythms: How understanding them changes everything. My Backstory: The journey that led me here. Entrepreneurial Wellness: How I care for my body while running a business. Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH INA: The Cello Brain Podcast Follow on Instagram CONNECT WITH FLORENCIA: Follow on Instagram Website Apply for Made Good here!
This week, we're joined by Jenna, a licensed lactation consultant, to talk all things breastfeeding! Whether you're a new mom, an expecting mom, or just curious about what a lactation consultant does, this episode is packed with insights and encouragement. We're breaking down myths, sharing practical advice, and offering a little extra support for your journey. Highlights: What is a Lactation Consultant?: Understanding their role and how they can help. How to Know You Need One: Signs that extra support could make a difference. Breastfeeding Myths: What's true, what's not, and how to feel confident. Encouragement for Moms: Words to lift you up, no matter where you're at. Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show LINKS FOR SUPPORT: The Lactation Network Cigna Insurance Lactation Support CONNECT WITH JENNA: Follow on Instagram Website CONNECT WITH FLORENCIA: Follow on Instagram Website Apply for Made Good here!
You asked, I answered! This week, I'm sitting down to answer your questions from Instagram, and I couldn't be more excited to dive into these topics with you! We're chatting about some of my favorite wellness tools (hello, Oura Ring!), my honest thoughts on supplements, how I learned to cook meals that nourish my family, and more! Highlights: The Oura Ring: Why it's one of my favorite tools for quick data and my thoughts on it with tracking your cycle Fatigue: Where to start if you're exhausted Supplements and Vitamins: My approach and what I've learned over the years Grounding Mats: What they are and how they might help you Cooking Meals: How to feel confident as a college student + my journey from “Where do I start?” to feeling confident in the kitchen My Husband: How we met Apply for Made Good here! Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website
In today's episode, we sit down with Fr. Boniface Hicks, author of The Fruit of Her Womb, to explore the beauty and power of Marian consecration. This 33-day journey invites us to deepen our devotion to Mary, allowing her to form us more fully into the likeness of her Son, Jesus. Fr. Boniface shares the inspiration behind the book, the scriptural foundations of Marian consecration, and how it can bring healing to our lives. Highlights of this episode include: Marian Devotion: What does it mean to consecrate yourself to Jesus through Mary, and how is this devotion different from other spiritual practices? The 33-Day Journey: Learn about the intentional structure of the book and how each day builds upon the last, offering a transformative spiritual experience. Rewriting the Consecration Prayer: Fr. Boniface explains his decision to rewrite parts of the Marian consecration prayer, originally written by St. Louis de Montfort. Healing Through Mary: How does Mary's intercession bring healing to the wounded areas of our lives? Audience Questions Answered: How to connect with Mary when your own mother has been unreliable? Feeling unworthy of consecration—what to do when you think you're “not good enough”? How to reconcile the tension of relating to Mary's perfection when we are imperfect? Fr. Boniface Links: GET THE BOOK: The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus Institute for Ministry Formation Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website CONNECT WITH JANE: Follow on Instagram Website
Listen to Florencia's talk from the Seek25 SLC conference! Do you ever feel stuck in a cycle of trying to “fix” your body, only to feel more frustrated with it? Could it be that in our search for health, we've overlooked the deeper truth of how God made our bodies to flourish? What is true healing lies in understanding God's design for our bodies rather than in constantly trying to change them? Through this talk, you'll discover the lies you've been told about women's health, tools to embrace your feminine body, and reclaim a path that supports your mind, body, and soul. Florencia is the founder of The Catholic Nutritionist and host of the Made Good Podcast. Get your free copy of the Catholic Girl's Guide to Feminine Beauty, Fertility, and Functional Health here.Apply for to work with Florencia here! Enjoying the show? Leave a review! CONNECT WITH FLORENCIA: Follow on Instagram Website
Today, I'm sharing my response to an email that I think so many women can relate to. If you've ever wondered about balancing your hormones, stabilizing your blood sugar, or just navigating the complexities of your health journey, this is for you. Highlights: Some thoughts about birth control How I approach Iron and Vitamin D from a functional perspective Asking yourself the deeper “why” behind your health journey Some thoughts and questions about food and eating for you to consider Apply for Made Good here! Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website
In this episode, we complete our Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb and discuss our consecration day and final thoughts. Highlights: Litanies: How the final prayers of the consecration are incredible and how we can't stop thinking about them. The Specifics of this Consecration: Reflecting on our personal consecration and how this prayer is different than other Marian consecrations. Embracing Littleness: Finding freedom and peace in humility. Where God Finds Us: The beauty of being small so God can meet us where we are. Dr. Gerry Crete's Podcast Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website CONNECT WITH JANE:Follow on InstagramWebsite
If you've been looking for a sign of what to do differently to find love in 2025, this is it. If you're going to SEEK25 in Salt Lake and are wondering what you should do on Saturday night, this is also it. Today I'm joined by Taylor O'Brien, Co-founder and CEO of Candid Dating - a company that is revolutionizing modern dating for Catholics. IN THIS EPISODE: - What's wrong with modern dating and why speed dating can build your confidence - What to expect from a world-record breaking event - Honest dating tips: How to be open to love, stop hiding, and why Catholics should flirt REGISTER FOR SEEK LIVE DATING EVENT JOIN CANDID DATING Connect with Florencia on Instagram Enjoyed the show? Drop a comment, leave a review, and tell us your thoughts!
In this episode, we enter into week 4 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb. Highlights: Mary suffers with us: Finding comfort in the companionship of Mary during our struggles. How the weak can be transformed into Christ: How our weakness can lead us closer to Mary, and therefore, Christ. The power behind the name of Mary: The beauty and spiritual power behind invoking Mary's name. Protection of Mary: How Mary protects us as any good mother does. The Reed of God by Caryll Houselander Fr. Donald Calloway's SEEK 2019 Talk Our Lady of Peace Korean Catholic Church Promo Video Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website CONNECT WITH JANE: Follow on Instagram Website
In this episode, we enter into week 3 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb. Highlights: Gossip: What gossip does to our souls and to those around us Missionary life and evangelization: How we are called to live evangelization with great joy Dignified embarrassment: Embracing humility while also being dignified in the womb of Mary. The Martha complex: Balancing doing for Jesus with simply being with Him. Fr. Donald Calloway's SEEK 2019 Talk Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website CONNECT WITH JANE: Follow on Instagram Website
Two weeks into our Marian consecration, and this journey is opening our hearts in profound and unexpected ways. It's a time of deep reflection, growth, and connection, and we're excited to share what's been on our hearts this week. Highlights: Hope and love in suffering: Finding grace in the hard moments. Flo's take on tolerate: Why this word carries more weight than you'd think. The birthing process: How it reflects transformation in all of us. Suffering for truth: Embracing challenges when they lead to deeper meaning. Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website
We're one week into the Marian consecration, and it's already been a transformative journey. This week has given us so much to reflect on, and we can't wait to share what's been stirring in our hearts! Highlights: Stepping Away from the World: How detachment is deepening our faith. In the Womb with Jesus: Exploring this tender and powerful theme. The Line That Sticks: The words that have touched us most this week. Daily Prayers: Reflecting on the transformative power of these moments. Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website
Get ready to elevate your December feast days! I am joined by Mary Harper, founder of Liturgical Style, and we're jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully. Episode highlights: Feast Day Meals: Delicious, easy meals to honor each feast day. Dressing the Part: A guide on how to dress for November's important celebrations. Creative Celebrations: Inspiring ideas to make each feast day memorable. GET THE DECEMBER FEAST DAY GUIDE WITH RECIPES HERE Follow Mary Harper on Instagram Download Mary's Liturgical Style Guide Fisheaters.com Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website Show lessSee all episodesMore episodes like thisShow all
Today's the day! We're kicking off the 33-day Marian consecration journey, ending on January 1st, the feast of Mary, Mother of God. In this episode, we're reflecting on the introduction and Day 1, why we're committing to this consecration, and the power of finishing what we start. Highlights: Day 1 Reflections: Our thoughts on the introduction and first day of the consecration. Why Marian Consecration?: What called us to take this journey and what we hope to gain. Finishing Strong: The importance of completing what we begin. Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website
In this episode, I am joined by Anne Marie Stroud, also known as the Catholic Hype Woman! We're exploring many different topics surrounding having a whole body and person approach to life. Highlights: Life Rhythms: How simple daily practices can lead to worship and healing. Relationships: The beauty of authentic connection rooted in faith. God's Plan For Sex: Wisdom for living with intention and saving sex for marriage . Sharing Truth: Speaking with love and courage to inspire and challenge others. The Catholic Hype Woman's Guide To Saving Sex For Marriage Anne Marie's Instagram Florencia's Happy Healthy Hormone Guide Products Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website
In this episode, I'm joined by Consecrate Chains founder, Jane Dixon. We're exploring how Mary can be a steady companion in our daily lives. Discover the beauty of Marian consecration and why Catholics hold Mary close to their hearts. Episode Highlights: Gut Check: How to walk with Mary in your daily life. Why Mary Matters: Understanding why Catholics care so much about her role. Marian Consecration: What it is and why it's powerful. Join Us: Grab the book, start Nov. 29, and journey with us through Jan. 1 to honor Mary, Mother of God. BOOKS MENTIONED: The Reed of God The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
Get ready to elevate your November feast days! I am joined by Mary Harper, founder of Liturgical Style, and we're jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully. Episode highlights: Feast Day Meals: Delicious, easy meals to honor each feast day. Dressing the Part: A guide on how to dress for November's important celebrations. Creative Celebrations: Inspiring ideas to make each feast day memorable. GET THE INSPO GUIDE WITH RECIPES HERE Follow Mary Harper on Instagram Fisheaters.com Kendra Tierney's Catholic All Year Compendium Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
In this episode, I chat with my client Sarah, a mother of two young boys who went from feeling burnt out to fully thriving. She shares how just sustainable habits and investing in her mind, body, and soul not only her life but also her family's. Episode Highlights: From Burnt Out to Thriving: How one mom made a life-changing shift. 3 Months to Transformation: The real impact of investing in yourself. Mindset Shift: Going from a victim mentality to finding a deep well of patience. Debunking the Myth: Why taking care of yourself doesn't take away from others, but rather can enhance it. Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
In this episode, I chat with Made Good grad and owner of Consecrate Chains, Jane Dixon, about her journey with Mary and her devotion to the Marian consecration as well as her experience as a grad of Made Good. We also chat about our SEEK25 collaboration in Salt Lake City! Episode Highlights: How It All Began: Why Jane started Consecrate Chains Made Good Grad: Hear Jane's testimonial about the impact of the Made Good program Transformation: Insights into her experiences at SEEK before doing Made Good, and the Eucharistic Congress after being a Made Good grad. SEEK Together: Insight into why we're going to SEEK25 together and what's to come Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
Get ready for a stress-free, holistic travel experience! We're sharing everything you need to know to glide through the airport with ease and peace. Episode Highlights: • What to Pack: Essentials to make your trip smooth and stress-free. • Security Tips: Hacks to get through the lines with zero hassle. • Past Security: What to do, where to chill, and how to make the most of your time before boarding. My Favorite Products Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
October is all about setting the tone and embracing change. In this episode, we're diving into how the little things—like a Turkey Trot—can shape big transformations. Episode Highlights: The October Theory – Why this month is a game-changer (according to TikTok) Why we're doing something we swore we hated – The story behind the Turkey Trot Reflecting on year-defining moments The ancient Japanese challenge of Misogi Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
In this episode: Why the world needs beauty How answering the Lord's call for your life can change everything Learning how to embrace imperfection Mattie Karr's Scared Art Etsy Mattie Karr's Scared Art Instagram Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram @thecatholicnutritionist! Website
In this episode: Behind the scenes of starting and maintaining a podcast Dealing with people's reactions when you tell them about your dreams How long it took Courtney to believe she was capable of doing this Florencia's Recent Episode On The Daily Nothings Join The Daily Nothings Patreon Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram @thecatholicnutritionist! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
In this episode: Why silence may be exactly what you need Learning how to be comfortable with rest Reframing how you look at exercise Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
In this episode: Is it possible to go into holistic nutrition without new age methods? Tips on eating/working with phases in your cycle Intuitive eating and comparing to other women Where to start when you are struggling with eating disorder Where are easy and reliable recipe sources/ideas to go to for eating well Advice for the new college grad now in charge of own meals? How to meal prep? Best advice on how nutrition will change when getting married and having a man in the home Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
IN THIS EPISODE: Why eating less isn't the answer The "fixing" mindset How to become that gal that doesn't wait til Monday or New Years to start fresh Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective CONNECT WITH FLORENCIA: Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it's actually costing you way more than you realize) In this episode, we discuss: Our own journeys with DYIing our health What we learned in the process What we wish we did instead Beliefs that are holding you back CONNECT WITH FLORENCIA: Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more! In this episode, we discuss: How to pray through your clothes and style Creation innately reflecting the liturgical calendar How intentionality can honor God Follow Mary Harper on Instagram Article on textiles and frequencies CONNECT WITH FLORENCIA: Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
IN THIS EPISODE: Common struggles with fasting after disordered eating Purpose of fasting Practical tools I use to make it manageable Meditations on the Passion and Death of Christ Meditation on the Scourging at the Pillar CONNECT WITH FLORENCIA: Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?" Today I'm joined by Amelia, a massage therapist, as we dive in to the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understanding IN THIS EPISODE: How do you reconnect with your body? How her history as a dancer led to a career in bodywork The healing power of touch The wisdom of the body (spoiler: you're on the same team!) Her acne journey Learning to let go of health dogmas and find what truly works for you Skincare favorites CONNECT WITH AMELIA: amelia.houlihan8@gmail.com CLEARSTEM SKINCARE: Our acne-safe, non-pore clogging faves we shared on this episode! This has been a gamechanger in Amelia's skin journey Hydraberry & Clearity - CODE FLORENCIA FOR 20% OFF CONNECT WITH FLORENCIA: Apply to work with me by 3/19 and get $200 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
Welcome to Cycle 101 series! Today we're talking about what we're sure women know the most about their cycles - their period. In this episode: Brian chemistry during your period How hormone levels at this phase affects mood and energy How to best support yourself during your period 4 tips to help with cramps FREE PRODUCT GUIDE CONNECT WITH FLORENCIA: Apply for Made Good by 3/18 and get $200 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations? In this episode: Cultivating curiosity vs. judgement Our experiences with frustration with our bodies The impact of stress The big 3: circadian rhythm, cycle, and blood sugar CONNECT WITH FLORENCIA: Apply for Made Good by 3/10 and get $250 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
The media consistently claims that we are in a mental health epidemic but fail to provide a healing remedy for it rather than just a temporary bandage.Dr. Gerry Crete is tired of their empty promises and so has crafted a medicine for healing out as of January 1st—Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts. You will benefit from Crete's "parts work" therapeutic approach to find inner harmony, greater life fulfillment, and a deeper, more intimate relationship with God. Through this specialized technique, you will experience growth, transformation, and ultimately, restoration. Gerry Ken Crete, PhD, is a marriage and family therapist and professional counselor specializing in the treatment of trauma and addictions, as well as marriage counseling and treatment of clergy and religious. CONNECT WITH DR. GERRY CRETE: Order Litanies of the Heart Transfiguration Counseling: Video counseling, coaching, and spiritual care consulting Souls and Hearts: Online platform providing mental health education to Catholics through courses, podcasts, blogs, and online communities. CONNECT WITH FLORENCIA: Apply for Made Good by 3/10 and get $250 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
Just hear me out, okay? This is a hill I will die on. What is Whole30? What do I not recommend it for my clients? All of this and more will be answered in this episode! As well as my personal experience with Whole30. Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram! CONNECT WITH FLORENCIA: Join us on the 'gram! Curious to see if our services are the right fit for you? DM the word PODCAST on Insta --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
Consider this a backstage pass to our first Seek + the women we can't stop thinking about. Today's episode is girls night vibes - you'll hear from the ladies of our Seek both as we recap: The top 5 themes in our conversations with 500+ women Behind the scenes of our experience as a vendor The truths we shared with many women at SEEK that we want you to know Connect with our crew: Jenna DiBernardo - Lactation Counselor Website: Purely Fed Instagram: @purely_fed Erin Slotnick - Artist Website: Tetelestai Goods Instagram: @tetelestai.goods Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram! CONNECT WITH FLORENCIA: Join us on the 'gram! Curious to see if our services are the right fit for you? DM the word PODCAST on Insta --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
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