Real Rebel Podcast

This episode has been a long time coming. News I've been excited to share for a long while now. A creation that sits very close to my heart and what I hope will prove to serve as an anchor and connection point for you on your journey home.I'll leave it at that, and the rest you can learn about by tuning in. ;)I love your face.Your host,Katie B

I thought I would be able to produce this podcast every Tuesday, while also bringing forward everything else. Turns out my capacity is even lower than I thought these days. I feel you might be able to relate? Oof. So, I'm putting the RRP into dormancy (a bit of a nap time) while I sink into creator mode and give my nervous system the space it needs. The next time you hear from me will be when I have some new things to share with your lovely self.Today I riff on...Diminished/selective capacityWhat happens when our old programming is no longer runningRefusing to play the capitalistic gameCreating from a place of beingSlow and conscious conception and birth of creative dreamsRushing and forcing the birth processLeaning into trustIf you're riding the same wavelength as me, I have a good question you can ask yourself... What would it feel like and look like to live life from a state of being, and trusting that was enough? And what would I have to believe to be blocked from that becoming a reality?Ok, I love your face. Really. Like a lot. I have so much respect and deep gratitude for this beautiful RRP crew.See you soon(ish)!Your host,Katie B

Just to warn you, this episode is a powerful one. Nourishing... but powerful.Originally, according to my calendar, today was supposed to be the reveal of the changes I've been working on behind the scenes. However, the project has called for more creative space. So I'm giving it.In this episode, I touch on...- Energetic exhaustion- The alchemy of quiet time- The draining nature of certain external narratives- Distraction as a tool for control- Reconnecting to our internal truth- Why our creative expression is so important at this time- The reconnection to personal sovereignty- And a little update on the coming weeksThank you so much for hanging in there as I traverse the messiness of this time of transition. I cannot WAIT to share what I have cooking for you.Lots of big warm hugs and kisses on the face.Your Host,Katie B

Care to join me in a conversation with my Spiritual Fairy Godmother?This episode marks the 4th one of transition month and it is jam-packed with so much wisdom from one of my favorite humans of all time.Lynnette Duncan (@oracleofyoursoul) is a Life Purpose Astrologer, Energy & Empowerment Coach, and Spiritual Strategist. She has been by my side for many a meltdown and is one of the most nurturing and grounding presences.We dive into so much on this episode.- Why we will be experiencing a deepening in self-identity- What spiritual beliefs keep us stuck- Why inner-security is a theme for 2022- Authenticity's role in the ascension process- Embodying the higher-self- Lynnette's secret to manifestation- Being in a constant state of creation- The new baseline frequency- And so, so much more.I hope you enjoy this very casual chat during this very messy and casual time on the RRP.You can find Lynnette at the links below…Instagram: @oracleofyoursoulWebsite: oracleofyoursoul.lifeI love your face.Your host,Katie B

To be completely honest, transition month between RRP and what it is becoming has been a challenge for me. The mushy middle of metamorphosis always is.In today's episode, my very dear friend Jac and I riff on all things change.The scary steps we must take if we want to live in alignment, the last 1% of decision making being the hardest, the self-doubt that is inherent in almost all change, and the state of flow we enter once we click into and act on the truth of our inner-knowing.Jac has been with me throughout the entirety of this crazy ride so I thought she would be the perfect person to have on. This episode is like sitting on the couch joining us for a chat.We talk about…- The floatiness of change- Carving space out to fully express- The healing in showing up authentically- Why the last 1% of change is the hardest- Change portals- Going back and forth in decision making- Why it all comes down to inner-trust- The importance of community that is in the same arena- Why I'm making these shifts within the podcast- A sneak peek into the vibe of what's to come- And lots of other fun and casual riffing.You can find Jac on Instagram @jacquelineparkerI hope you enjoy this 3rd and final full episode of transition month as we inch closer and closer to the reveal.I am both terrified and very excited.I love your face.Your host,Katie Bkatiebuemann.com

If you've felt unmotivated, uninspired, untethered, apathetic, like you've lost all connection to your previous passions and your life is falling apart… welcome friend. You are walking alongside a mass of souls who are coming back home.The intention behind this episode is to support you on that journey. To help you feel a little less alone, and to bring clarity and understanding to exactly what's going on, why it's happening, and what might be coming up next.Kiley Redhead has been a mentor of mine for over 7-years and recently guided me through one of the most challenging and transformative times of my life thus far. The journey back home to myself. What she calls, the journey to self-realization.In this episode, we both share our experience moving through the most difficult phase of the journey to self-realization. What I lovingly refer to as, “the pressure cooker.”A few things we dive into on this episode…What is self-realization?Why do we go through it?The feeling of a complete loss of passion and motivationIdentity lossThe loneliness phaseShame around “failing” at lifeLimbo land and how to get outCommitment to intuitive knowingsNo longer abandoning the selfThe key to moving through the journey with easeI truly hope you find solace in this episode. Shedding away an entire lifetime of stories and ways of being is no joke. It will test you on every level and open up all of your deepest wounds. And, you signed up for this. It's why you're here. You wouldn't have come if you didn't know you could handle it.Just know that if your life feels like it's falling apart, you're not wrong, you're not making a mistake, and you are on what will be one of the most rewarding journies of your life. The key takeaways? Trust and allow.You can find Kiley's Offerings at The New School for Inspired Work.And everything I offer in the way of support at  katiebuemann.com.

This one landed for me in a new way.We are all moving closer and closer to our core truth. To our beingness. The thing is, to get there we can go through a lot of trial and error. A lot of shedding of the old and stepping courageously (which doesn't mean without fear, but despite fear) into the new.This episode is all about coming home to that truth. Coming home to self. Because at the end of the day, it's the only thing that will be left standing.On the practical side of things - and I should get this on a t-shirt - things are changing."Things are changing" - Katie B (2019 - 2022)

Hey you lovely human! This time is what I would refer to as an under-construction period for the Real Rebel Podcast.  So I'm just dropping in for a very casual chat. I share my personal experience leaning deeper into trusting my innate knowing and getting more and more comfortable with just being. I also riff on other things like sovereignty, the creative process, the importance of holding the frequency of light, how our frequency is our greatest gift and other such ramblings.I love your face.Your Host,KatieInstagram: @realrebelpodcastWebsite: realrebelpodcast.comSubscribe to the Rebel Email Crew 

Hey you lovely humans. It's been a while and I was so happy to sit down and record. This is a super casual short update episode. No frills or fancy show notes right now. Just me chatting to you.If you want to connect or reach out you can do so at the links below...realrebelpodcast.com/contactInstagram: @realrebelpodcastkatiebuemann.comInstagram: @katiebuemannI love your face. As always.Your host,Katie B

In this episode, I riff on a few different things. Really it's just a sort of catch up, hey how ya doin', this is what I've been experiencing, maybe you can relate, sort of episode.Maybe it was the solar eclipse, maybe it's just because it was time, but I feel I've landed in a place I have been en route to for a long time. A mix of sweet relief, excitement, grief, and fear of the unknown are all showing up at the same time.Still lots of work to do, still lots of action to take in the physical world, but I feel like a vast ocean was crossed and I've just landed on the shore. Ah, life… you gorgeous mess.A few things I touch on…The impact of the solar eclipse.Releasing pressure on our healing timeline.Creating a superhighway for the Universe.How not bypass the lessons in front of you.Listening to what's loud.Why we get caught in the shame cycle.Reconnecting to your internal self-healer.Re-establishing trust with your inner wisdom.My appreciation for YOU.My resistance to Human Design and how it facilitated a major shift for me.Trusting the sacral chakra yes and no.Why filling your cup is so crucial.Some BAQ's (Big Ass Questions).For the full show notes including some journal prompts click the link below.https://www.realrebelpodcast.com/quick-riffs/laying-the-foundation-and-filling-your-cupIf you'd like to leave a rating or review (always appreciated) you can do so here. I love your face.Like, a lot.Your Host,Katie B

In this episode, I talk with Alex Elle. A deeply compassionate, incredibly heartful, and wise beyond her years woman, here on this earth to help people know they’re not alone in their human experience.Alex is an author and writing to heal facilitator who has been soothing souls with her words for more than 5-years now. Her books and journals most recently include, After the Rain and the guided journal, In Courage.  Some topics we touch on…Accepting the continual layers of evolvement.Getting unstuck.Being the Matriarchal healer.Calling in/manifesting love.Loving yourself first before romantic partnership.Why women need to learn self-autonomy.How we know we’re healing.Why your healing doesn’t end with you.Moving through healing with tenderness.Navigating healing as a highly sensitive person.Being in alignment vs. not.Falling and getting back up.Reparenting ourselves.Managing anxiety.As you’ll hear in this episode, I absolutely LOVED chatting with Alex. I hope you were able to take away as much from it as I was.As always, lots and lots of love to you!Full Show Notes: https://www.realrebelpodcast.com/guest-episodes/alex-ellePatreon: https://www.patreon.com/realrebelpodcastYour Host,Katie B

In this Audio Coffee episode, I’m riffing on sovereignty and power.In the world today we can see two things happening in contrast to each other. A rise in fear and a rise in love.Which means what we’re witnessing, is people giving up their sovereignty as a result of being consumed by the fear narrative. There is a lack of trust in the self and trust in our own innate soul wisdom and power.It also means that we are also seeing people activated into their light. We are seeing people being called to and stepping into their power and their sovereignty, and reconnecting with the truth that above all else, they can trust themselves.This episode is meant to remind you of your own. If you feel called to your bigness, called to step into your magic and offer your medicine to this world, now is the time. And you ARE ready.Items I riff on today…Our sovereignty and innocence are waiting.The mix of structure and magic.Taking up the space designed for you.How we are taught to mistrust ourselves.The reclamation of our trust and sovereignty.Trusting our medicine, giving it, and not looking back.When to receive (feminine energy) vs seek (masculine energy).Stepping into your bigness.An awesome card pull (pictured below) and much more!See full show notes: https://www.realrebelpodcast.com/audio-coffee/rising-into-sovereigntyPatreon: https://www.patreon.com/realrebelpodcastYou know what I’m going to say. I love your face. Whatever it is you feel called to step towards in this next chapter, I implore you to muster up whatever courage you’ve got and just trust that it’s enough. Not only are you enough, you are designed to be here.Your Host,Katie B

In this Audio Coffee episode, I’m riffing on living life through the filter of our heart’s resonance and the flow that results in doing so.I think a lot of us have found ourselves living in our minds this and last year. With so much going on it’s hard not to set up camp in the old noggin. However, it also causes us to lose connection with our hearts. Which, vicious cycle, leads us to try and solve that feeling of disconnection with our minds because we feel so desperate to reconnect.Now is the time for living from the heart. The only direction you will go living from the mind, is in circles.Trust me, I’ve got the donut marks in the dirt to prove it. ;) Items I riff on today…Why many of us are feeling disconnected.Heart resonance as a base point.Why we tend to play small.Why initially stepping into our bigness doesn’t feel good.My experience with under-the-radar bullying.Feeling like a child in your adult life.Imposter syndrome.Living in survival mode vs. heart resonance.EMDR therapy.An awesome card pull.And much more!Full Show Notes: https://www.realrebelpodcast.com/audio-coffee/heart-resonance-flowPatreon: https://www.patreon.com/realrebelpodcastYour Host,Katie B

In this episode, I talk with Martha Beck an incredible human here on earth to help facilitate the transformation of consciousness.Martha is a New York Times best-selling author and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Personally, I think Martha is one of the most down-to-earth and real spiritual teachers out there. Our conversation both lit me and rooted me down. I hope it does the same for you.Some topics we touch on…What living integrity feels like.What happens when we’re out of integrity.The results of her year without lying.Why finding out what you yearn for is so important.The power of discovering your wings of desire.What the “dark woods” is and why it exists.The identity shift that comes with living in integrity.Mourning the loss of our known misery.What to do when we feel tempted to go back to old ways.Why yearning is so important when the path gets uncomfortable.How suffering can become our ally.Getting out of gaslighting yourself.One-degree turns vs. big leaps.The magical life-changing experience Martha had while in surgery.The biggest lesson Martha has learned this year.What Martha is excited about for the future.I hope you enjoy this episode even just half as much as I enjoyed recording it for you. I couldn’t recommend Martha’s book enough. I found it incredibly supportive and will be going back to it again and again.Full Show Notes: https://www.realrebelpodcast.com/guest-episodes/martha-beckLots and lots of love to you!Your Host,Katie B

In this Audio Coffee episode, I’m riffing on exhaustion. I’ve been hearing a lot of people talk about just how exhausted they’ve been feeling, and personally have been feeling it too. There’s nothing wrong with feeling exhausted. Anything we feel is simply a message from our body or soul letting us know what it needs. The trouble comes from the inner narrative we’ve been taught that says rest is a bad thing, and that we should push ourselves to always be performing and producing. This does not allow any space for the human experience. This is the programmed narrative for a cog in the industrial machine that is capitalism. You are not a machine. This has been a tough couple of years. If you’re exhausted, you’re a normal human. And feeling exhausted does not mean you have failed. It means you are awake. Items I riff on today…Global exhaustionEnergy waves and the Shumen scaleEnergy upgrades and ascensionThe message/lesson from the Universe Call to the feminineBoundary check-inShow Notes:  https://www.realrebelpodcast.com/audio-coffee/exhaustion-and-restPatreon: https://www.patreon.com/realrebelpodcastOk you human. I think you’re great. Whether you’re exhausted or full of beans. Wherever you are, you’re not wrong for being there. Remember to listen intently for the messages coming through. And when you hear them, act. Whether that be a nap, a moment of stillness, a walk in nature, or a naked dance around your house to the latest Jay-Z track. Just give yourself what you need. You’re a human.Your Host,Katie B

In this episode, I riff on what I believe is a very common feeling this year (2021) of “blah-ness.”The inspiration for this Quick Riff is from an article that I found extremely affirming and helpful called “There’s a Name for the Blah You’re Feeling: It’s Called Languishing.” It’s written by psychologist Adam Grant and explains why so many of us are feeling “blah” and what we can do about it.I don’t know about you, but I’m definitely feeling the effects of 2020. And although it’s important not to wallow in the past, in order to move forward in a positive direction, we first have to fully witness, understand, and release what is still sitting with us from the past.A few things I touch on…What is languishing (blah-ness).The symptoms of languishing.Why so many of us are feeling this way.How we can slip into this state without realizing it.Why we don’t tend to ask for help while languishing.The slightly “woo-woo” antidote to this blah feeling.One of the most important factors in daily joy.How we get into that state of being.Why it’s crucial we have periods of uninterrupted time.How focusing on “just manageable difficulty” projects is helpful.A hopefully soothing guided stillness moment to integrate everything.Full show notes including journal prompts linked below :https://www.realrebelpodcast.com/quick-riffs/feeling-blahYour Host,Katie B

In this Audio Coffee episode, I’m riffing on how to shift through moments of discomfort and choose differently. As a highly sensitive person, I find that discomfort hits me on a deeper than average level. I know I’m certainly not alone in this. It’s normal to want to shift ourselves back into the comfort zone when things get a little tense. Whether it be an emotion we haven’t processed or a belief that is popping up just as we’re about to do something new and different. However, this is also the thing that keeps us stuck and eventually wears away at our self-esteem.I’ve been doing a little practice for the last few days that has really shifted what I choose for myself on a daily basis. It’s a simple, easy to remember, totally free thing.Is it the end all be all? Nope. Not a chance. Does it help shift things towards the better? Yes. Items I riff on today…A little update on your host and the RRP.Understanding and respecting the process of change.The key to choosing differently in moments of discomfort.Balancing logic and “woo-woo” (masculine and feminine).Staying the course through change.Why progress (which is inherently imperfect) equals happiness.And of course, a card pull. :) Journal Prompts: What fear is coming up in this moment of discomfort?What would I have to believe about myself for this to be true?How is holding on to this belief protecting/serving me?What is a more supportive and more true belief I can begin to step towards?What do I need right now?I hope this episode was helpful! I’d love your feedback on the format for the Audio Coffee you enjoy most. Plus whatever else you’d like to see! You can email me at katie@realrebelpodcast.com or DM me on Instagram @realrebelpodcast.Show Notes: https://www.realrebelpodcast.com/audio-coffee/a-major-key-to-actually-changingPatreon: https://www.patreon.com/realrebelpodcastI think you’re just a beautiful human. Love you lots and lots!Your Host,

In this episode, I talk with Thirza Voysey founder of Soul Farm, Equine Therapy Intuitive and Guide, and author of The Wild In Us.Thirza and I met in a really random way on one of the trails of the island we live on. I ended up going to her farm and getting a little taste of the power and beauty of horse therapy. That day I got a glimpse into what was once just a dream manifested into reality. In this episode, you’ll hear about how she went from working 9-5 to moving her entire life and family to a small island and venturing into a vocation that she had no experience in. Thirza is a beautiful example of what can happen when we follow our hearts. That being said, as you know, the road was not without its bumps and detours which she shares super openly and honestly about. Some topics we touch on…What horse therapy is and what it looks like.Why horses are so good at balancing energy.How to trust our heart nudges.Committing to following your heart.Self-doubt and feeling like giving up.Guilt when choosing to follow your dreams.Trust falling into your dreams.What happens when the first 3 chakras are blocked.Stepping into your power and being BIG.What vibrational bounce is.Why horses work in the divine feminine.Disassociation and why it’s so common.Plus an introduction of the horses!I hope you’re inspired by this episode and feel a little less alone on your journey to whatever your version of Soul Farm is.Patreon: https://www.patreon.com/realrebelpodcastShow Notes: https://www.realrebelpodcast.com/guest-episodes/thirza-voyseyLots of love as always!Your Host,Katie B

This Audio Coffee is formatted a bit differently than usual. I pulled a card on Instagram this past week that really resonated with people. So I thought, why not just jump right into it. So instead of this episode being in two segments, as usual, we just dive right on in with the card reading.In this Audio Coffee episode, I’m riffing on how often the hardest part about things coming to completion is the letting go part. It’s normal for endings to be bittersweet. To want to hold on to the known and the safe and feel a bit trepidatious about what’s ahead. This is a totally normal human feeling and it’s so important to not judge yourself for having it.Change can be challenging enough as it is (although I do believe we can get better at it over time) so there’s no sense in adding extra pressure on an often already pressure-filled situation. Also, happy full pink moon! How timely. :) Items I riff on today…Completion and letting go.A fun Dairy Queen story.Codependency and detachment.Planting seeds vs. forcing.Journal Prompts: What are you ready to commit to in your life for this next chapter?What is it time for you to step into?Where have you abandoned yourself in the past that you are now ready to show up for yourself?I love your face. As always.Patreon: patreon.com/realrebelpodcast Show Notes:  realrebelpodcast.com/audio-coffee/completion-and-letting-goYour Host,Katie B

In this episode, I talk with the incomparable Janne Robinson for a second time and it was such a rich and varied conversation.Janne originally came on in 2019 in an episode called Speaking Truth Unapologetically where we spoke about her upbringing, living in a place that resonates with the soul, how she came to her creative work, discernment and worth in relationships, and much, much more.Janne is a wild at heart, eyes to the sky, feet on the ground kind of woman. Her capacity to show up truthfully and vulnerably is a gift cherished and enjoyed by all of those who enter her orbit. She is a poet, a coach, champion for truth, and all-around deeply inspiring human. Some topics we touch on…EMDR Therapy and why Janne thinks it’s one of the most effective out there.Why travel is tough for her as a highly sensitive person (HSP).The benefits of starting your day with a bath.Her experience with beginning to heal the Mother wound.How we are shifting into the Matriarchy.The feminine practices Janne is integrating into her daily routine.Her experience with hiring/finding the right team.An extremely expansive story of money and abundance.Relationships, falling in love, and finding your human.Entrepreneurs and love.Entrepreneurs and self-care.Why Janne is waking up at 5:00 am and its relation to the Ayurvedic doshas.Money, manifestation, and reprogramming the subconscious.How she faces and integrates self-doubt.Healing the shame around sharing and expressing the spectrum of human emotion.And so much more! I hope you enjoy this episode as much as I did recording it. There is so much to be gleaned from Janne’s wisdom and this is definitely one to keep coming back to. You will learn something new each time.Lots and lots of love as always!Your Host,Katie BFull show notes: www.realrebelpodcast.com/guest-episodes/janne-robinson-part-2Links + MentionsInstagram: @jannerobinsonWebsite: www.jannerobinson.comBook: This Is For The Women Who Don't Give A FuckProgram: www.yourtruthisyourmedicine.comPrevious Episode: Speaking Truth UnapologeticallyEMDR TherapyPeter LevineSuzy BatizJeff BrownGay HendricksWim HofTofinoModo Yoga LAElephant JournalRae-ann Wood-ShatzSimon Sinek__________________________________Sign up for the RRP Patreon! Get monthly exclusive content reserved for Patreon members only.www.patreon.com/realrebelpodcast

Another Audio Coffee recorded in the great outdoors! If you’re in the midst of a big scary change, this episode is for you.In this Audio Coffee episode, I’m riffing on the messy uncomfortable feelings that often accompany big scary changes. In full honesty, it was a bit tough for me to record this episode as I’m going through a big change myself. However, I also feel it’s true that we’re never more connected to the feelings of an experience than when we’re actually in it. This episode is meant to be like a big hug and a reminder that you’re a courageous and awesome human, and just because change can be a bit messy and more than a bit scary, doesn’t mean you’re doing it wrong. I hope my humanness makes you feel less alone in your humanness.Plus, a guest appearance by a grasshopper, a buzzing bee, and a floatplane! Items I riff on today…The feelings that often accompany big changes.How nature communicates with us.Why big change is often preceded by a feeling of being small.What to expect during big life changes.The important role curiosity plays.Rockets of desire and the shedding process that accompanies it.How I tell an intuitive nudge vs a nudge from my mind.Journal Prompts: What does my body need to feel supported right now?Why did I decide to make this change in the first place?What is the narrative in my mind right now? Is it helpful?What is a more supportive narrative I could tell myself?Can I come to a place of acceptance for what is and receptiveness for what will be?What am I excited about when looking to the future?I hope you found this episode helpful. And if you’re not going through a big life change and otherwise feelin’ jazzy, then be on your merry way and know that this is here if you ever need it.Patreon: www.patreon.com/realrebelpodcastShow Notes:  www.realrebelpodcast.com/audio-coffee/holding-yourself-tenderly-through-changeI love your face. As always.Your Host,Katie B

Today I join you from outside where you will hear birds chirping, the wind flowing, and spring in full bloom. If you’re feeling like you're a bit stuck and need a refresh, this is your episode.In this Audio Coffee episode, I’m riffing on integrity cleansing for spring. I recently recorded an episode with Martha Beck in anticipation of her new book The Way of Integrity (available for pre-order now and due out April 13th, 2021), and was so inspired by the idea of integrity cleansing. In essence, it’s about checking in with your soul and seeing what in your life is in alignment and what isn’t. What drains you and what doesn’t.In Lee Harris’s most recent energy update he spoke about April being a month of brightness and lightness as well as fast and full of opportunities. Which makes it a perfect time for something like an integrity cleanse.Items I riff on today…Reaching “the enough point.”Shedding winter energy and working with spring energy.What an integrity cleanse is.Journal prompts to get you started.What to do if you’re stuck and afraid of leaping.What it looks like to gaslight yourself.Becoming the adult you need.Being mindful of whose filter of approval we run our decisions through.Two helpful tools/states of awareness when doing an integrity cleanse.A wildly on-point card pull.Journal Prompts: Where am I out of integrity in my life?What things give me energy and what things drain me?Where am I not asking to the best of my knowledge?Where in my life am I settling and/or gaslighting myself?Patreon: https://www.patreon.com/realrebelpodcastShow Notes: https://www.realrebelpodcast.com/audio-coffee/spring-integrity-cleanseYour Host,Katie B

In this episode, I talk with the lovely Kylie McBeath and as you’ll hear, it kind of blows my mind. Which in itself is an understatement. The transformation I experienced from integrating what she shared was quite profound and life-changing.Kylie is, well, simply a wonderful human. She is also a Mentor, Writer, Earth Guardian, Medicine Woman, Mystic, co-founder of Zura Health, and co-host of the Zura Health Podcast.This isn’t the first time I chatted with Kylie (it’s technically the 4th - but you’ll hear all about that in the episode), we also have another episode together that aired in 2019. Which, if you want to check out, is linked in the show notes.A few things we talked about today…The profoundly transformative initiation she went through in Sedona.Why it’s essential we reclaim the feminine principle.The importance of honoring the womb and how to start.Shame around and sexuality and sensuality.Why she went on a “No Man Diet” for five months.Why we’re so disconnected from our bodies and the repercussions of it.The (very common) survival relationship pattern she broke.How distorted sexual energy influences relationships.How the shadow masculine and feminine have been existing together.Why we judge the “woo-woo” and talk of connecting to the womb.How many of our spiritual models are rooted in patriarchy.Why support is so key when reconnecting to our body and womb.How women are reflections of Mother Earth and why we hold the bar of integrity.And MUCH, much more.As you’ll hear in my very excited response to Kylie’s beautiful wisdom, this episode holds so many activations for deep transformation. Plus, she’s just an awesome human.I hope you glean as much from it (and more) as I did.Patreon: patreon.com/realrebelpodcast Show Notes: realrebelpodcast.com/guest-episodes/kylie-mcbeath-2Your Host,Katie B

If you feel stuck, unmotivated, uninspired, and like you can’t seem to find your zest for life, this episode is for you.In this Audio Coffee episode, I’m riffing on a few different things that have helped me shift my perspective and get a new dose of inspired energy. I’m also recording from a back field in my Jeep. So that’s fun. :)It’s so important to remember that we’re still living in circumstances (and have been for a while now) that are out of the norm, to say the least. Which means, if you’re still a little stuck or not exactly feeling like yourself, it’s totally normal. Be easy on yourself.Items I riff on today…Why it’s normal to feel “off” right now.My journey to a new place.Why we get stuck in ruts.How we can shift our perspective.What happens when we don’t validate our desires.The power of exploring new things.A few ideas to bring in new energy.A (hopefully) soothing reminder to close out.Plus an awesome card pull for your week.Journal Prompt: What would my life look like if I trusted and committed to my desires?Patreon: patreon.com/realrebelpodcastShow Notes: realrebelpodcast.com/audio-coffee/your-desires-are-validLots of love as always.Your Host,Katie B

If you feel overwhelmed with ideas, things to do, inspirations to follow, and just the disorientation that can sometimes come with a new beginning, this episode is for you.In this Audio Coffee episode, I’m riffing all on the overwhelm that can often accompany new chapters in life. Whether it be a new career, a relationship, life as a newly single human, a move to a new place, or whatever else, chances are there’s a lot going on. Making it really easy to slip into self-doubt, burnout, and old patterns we thought we’d dealt with long ago.I hope this episode helps you find a bit of inner space and rootedness while you dance in the seas of your new beginning. Before you know it you’ll be sure-footed and well on your way.Items I riff on today…What to do when we’re stuck and uninspired (our new beginning isn’t here yet).The unspoken societal timelines that create invisible pressure.The important role self-acceptance plays.What to do when overwhelm and self-doubt surface.Letting go of how everything unfolds.A slow-motion exercise you can do.Being honest about whether or not we’re actually doing the work.And a beautiful and encouraging card pull.Journal Prompt: Am I really doing the work?Sending you all the love and encouragement on this new beginning you’re embarking upon. Remember, before we learned how to crawl, walk, and talk we had no idea how to do it. And now look at us! ;)Show Notes: realrebelpodcast.com/audio-coffee/the-overwhelm-of-new-beginningsPatreon: patreon.com/realrebelpodcastLots and lots of love.Your Host,Katie B

In this episode, I talk with the lovely Deborah Hanekamp, also known as Mama Medicine. Deborah is a pretty magical human, and our chat will be nourishing for anyone feeling a little pressured and stuck at the moment.A few things we riff on…Demanifestation - what it is and why it’s importantThe in-between spaces in lifePressure from the spiritual communityHow she succeeded in her workBurning out and slowing downThe challenge of being seenWhat to do when you want to give upThe importance of “following the work”An incredibly DREAMY bath recipeAnd much, much more.Deborah has had quite the journey to get to where she is today. I love her transparency in telling the real truth of her story. Ups, downs, endings, beginnings, triumphs, and “failures”, and how she transformed through it all and continued to show up.It sends the message that just because you’re having a hard time, or find yourself in an in-between place, doesn’t mean that’s the end of your story.Deborah’s calling is to support people through a healing modality she transmits called Medicine Readings. She also has a beautiful book out called Ritual Baths as well as a  membership called Space by Mama Medicine. She has been mentioned by the likes of Vogue, The New York Times, Women’s Wear Daily, and many other incredible publications.I hope you enjoy this episode as much as I did recording it. You will fall in love with Deborah. I can pretty much guarantee it. :)Show Notes: http://realrebelpodcast.com/guest-episodes/deborah-hanekampPatreon: https://www.patreon.com/realrebelpodcastYour Host, Katie B

If you feel a little stuck and like you can’t seem to make progress on that creative dream or idea, or any area of life really, then this episode is for you.In this Audio Coffee episode, I riff on the power of taking imperfect action. It’s a normal thing to get caught up in the illusion that we’re making progress when we’re digesting information.Whether it be books, podcasts, blogs, online courses, all of it’s wonderful, but if it’s not followed up with some sort of action nothing seems to shift.The key is to give ourselves the freedom of not only allowing our action to be imperfect, but almost expecting it. This way we give ourselves lots of wiggle room and a major pressure release to actually be a human when it comes to making a change in our life.Items I riff on today…How information overload can cause a freeze reaction.Why digesting information doesn’t always mean actual change.How we can take imperfect action.Some good old-fashioned encouragement.And a card pull that will either knock your socks off or fill your boots with fire.I hope you enjoyed this episode which was recorded during a snow storm on the fly with a guest appearance made by the heater. What can I say, it was cold!Lots of love.Your Host,Katie BPatreon: patreon.com/realrebelpodcastShow notes: realrebelpodcast.com/audio-coffee/taking-imperfect-action

In this Audio Coffee episode, I riff on the self-doubt the inevitably comes before change.It’s so important to remember that self-doubt is a normal human reaction to change, to starting something new. Especially if that thing is asking us to expand our edges of what we’re comfortable with.Don’t get lost looking at people’s highlight reels. Remember, anyone who’s done anything that has personally pushed their boundaries, has felt self-doubt. So, if you’re standing on the precipice of a new beginning and feel the inner rumblings of repetitive stories and old patterns, take a moment and tune in.Items I riff on today…Why self-doubt pops up before new beginnings.The difference between gut feelings and mind chatter.A wicked rocket ship metaphor.The power of momentarily standing still.The one thing you need before you step forward.And a VERY on-point card pull.Thank you so much for tuning in as always. I hope you found this episode helpful and that you take your self-doubt as the ultimate sign you’re on the edge of expansion.Patreon: patreon.com/realrebelpodcastShow Notes: realrebelpodcast.com/audio-coffee/self-doubt-before-changeLots of love.Your Host,Katie B

In this episode, I talk with Sarah Sapora who is one of the most raw and vibrant people I’ve had the pleasure of meeting.We all could use a little support this year. With 2020 bringing many of us into a dark night of the soul it helps to have someone willing to speak about it openly and honestly. Sarah does just that.We talk about…The truth about being in isolationHow to find peace during a dark night of the soulWhy we revert back to old trauma patterns during stressWhy it’s ok to be low performing right nowPreforming in order to receive love and acceptanceSelf-worth wrapped up in people-pleasingCodependency in work and relationshipsThe difference between doing deep work vs. performing deep workHow to be ok not being okAnd lots moreSarah is a self-proclaimed size-inclusive face for self-development, self-love mentor, level 1 Kundalini yoga teacher, storyteller, and teacher who has been recognized by TIME, The Today Show, Women’s Health, Wanderlust, People, Business Insider, and many more.To me, Sarah is a vibrant human full of honest wisdom she’ll happily share with whoever might need to hear it. I hope you’ll be able to connect to her raw truth and leave this episode feeling a little less alone.Show Notes: https://www.realrebelpodcast.com/guest-episodes/sarah-saporaPatreon: https://www.patreon.com/realrebelpodcastLots of love as always,Your Host - Katie B

In this Audio Coffee episode, I riff on why we feel the need to always be moving on to the next thing, and how we can gain a sense of peace and clarity with where we’re at now.I’ve heard from a few people recently that they’re eager/anxious to move on to the next thing, but not sure what exactly it is. I feel and have felt this so many times as well. The trouble with always focusing on the next best thing, is that we can sometimes miss the lessons sitting right in front of us. Lessons that will help expand us so that we’re more prepared to hold space for whatever it is we’re calling in next.Items I riff on today…Why we tend to grasp for the next thing often before its time.How to settle into the moment and why it’s important.Questions you can ask yourself to gain clarity and soothe your nervous system.A perspective shift on why you might not be seeing the results you want.The role your intuition plays in your work and life.Why the most important thing you can do is listen to your inner-knowing.And a very on-point card pull from.That’s it for today! I hope you’re enjoying sipping your coffee, tea, or whatever else you fancy while listening. Thank you as always for tuning in and being a part of the RRP Crew! Patreon: patreon.com/realrebelpodcastShow Notes: realrebelpodcast.com/audio-coffee/you-already-knowLove you as always.Your Host,

If you’re a little unclear on your direction, feel a bit stuck, or are about to make some big moves in life this episode is for you.In this Audio Coffee episode, I riff on our True North and the importance of checking in with it before taking steps forward. Our True North is that part of us that always remains true. That part that we keep coming back to over and over again. It is woven into our DNA and whenever we align ourselves with it, whenever we are in integrity with our True North, life just tends to flow with ease. The trouble comes when we tip the scales a few degrees off what feels true to us and start living a life that doesn’t really feel like our own. Like something is missing.I hope this episode can help you connect back into your True North. Or TN if I’m being super cool.A few things I riff on in this episode…What our True North is.The difference between our intuition and our True North.What it feels like to be in our True North space.How checking into your True North will help you move forward.A way to check in with your True North.What happens when we let other people’s opinions guide our direction.The question you can ask yourself to check-in.What it looks/feels like when we’re out of integrity.A check-in with all of your chakrasAnd a (quite soothing) card pull from the NEW Sacred Destiny Oracle deckI hope you find this episode helpful. It’s no big secret that it’s a good idea to slow down and check-in before we make big steps or changes in life. However, sometimes it helps to have the reminder to actually do it.I will leave you with this one question. What would facing your True North look and feel like for you?Patreon: patreon.com/realrebelpodcastShow Notes: realrebelpodcast.com/audio-coffee/are-you-facing-your-true-northLots and lots of love as always.Your Host,Katie B

If you’d like to improve your focus, procrastinate less, make decisions easier, and have a more productive and balanced work life, this episode is for you.Today I chat with Darius Foroux, entrepreneur, author, and podcaster. He has been sharing actionable tips for optimizing your life and work since 2015 and focuses mainly on productivity, habits, decision making, and wealth building. He is the author of 7 books, creator of 6 online courses, and has been featured in TIME, NBC, Fast Company, Inc., Observer, and many more publications.We talk about…The question to ask yourself before you start any endeavorRest and pushing the reset buttonFinding joy in the little thingsWhy we have trouble focusingHow to improve your focusWhy we procrastinate and how to stopFinding your audienceEnergy and learningAnd much more.If you’re like me and are more on the sensitive/creative side, having wise humans such as Darius share their knowledge around the things that often keep people from sharing their creative work, is HUGE.Show Notes: realrebelpodcast.com/guest-episodes/darius-forouxPatreon: https://www.patreon.com/realrebelpodcastI hope you enjoy!Your Host,Katie B

If you’re having a hard time making a decision and find yourself stuck in limbo land, this might just help you sort it out.In this Audio Coffee episode, I riff on a powerful perspective shift I recently landed on when it comes to making decisions. I’ve never been a wizard at making decisions. It can be tough when we don’t trust ourselves fully and we’re used to living life from the lens of scarcity (usually for good reason!)However, after a while, you get sick of not being in the driver's seat of your own life. So you commit to making more empowered decisions for yourself. Which can then be followed by our mind taking us on a little fear ride. What if I make the wrong decision? What if it doesn't work out? What if I get rejected? What if I lose myself? And on and on it goes.This can leave us in a place of stagnancy and swimming in stale energy. Eventually, we must decide, or the Universe will decide for us.A few things I riff on in this episode…How the way we view ourselves can affect the way we make decisions.Why it’s important to honor yourself for how far you’ve come.The freeing question I ask myself when stuck on a decision.A card pull with TWO cards that fell right out of the deck.And a few other little tidbits here and there.I’m right there with you when it comes to being challenged by making tough decisions. However, I’ve really found the question posed in this episode to be extremely helpful and freeing for me. I hope it does the same for you!Remember how powerful you are. Remember how far you’ve come. You are not the same person you once were. Patreon: patreon.com/realrebelpodcastShow Notes: realrebelpodcast.com/audio-coffee/making-decisionsI love your face.Your Host,

If you find yourself ready for the new beginning yet a little pressured and overwhelmed, this might be just the remedy. In this Audio Coffee episode, I riff on the importance of creating energetic space both within and around us. When we’re moving throughout our day from a space of pressure, expectation, and fear, ultimately we contract and cut ourselves off from our own power. Not to mention exhaust ourselves and have a tough time in the process.This episode is all about slowing down and soothing the nervous system so we can create some space to connect back to our hearts. It’s about letting go of the “nose to the grindstone” mental construct and embracing the power of the heart.A few things I riff on in this episode…Mercury in retrogradeThe seeds planted in 2020How I unplug from the chaos energyHow I start my mornings in an “expectation-free zone”How we meet chaos with chaos and create more chaosCreating a pressure-free space for creativityWhat I do during the day to create that spaciousnessThe blanket I like to sit on (for those curious)A question you can ask yourself when making decisions Creating inner and outer space (your “peace zone/bubble”)And of course a good old fashioned card pullI hope this episode soothes your nervous system and reminds you to connect back to your beautiful self. Patreon Crew: patreon.com/realrebelpodcastShow Notes: realrebelpodcast.com/audio-coffee/nervous-system-sootheLots of love as always.Your Host,

In this episode, I talk with Kate Horsman a Nutritionist, Counsellor, Mindfulness Leader, and Integrative Healing Practitioner. Kate is passionate about supporting individuals through brave conversations that facilitate a reconnection and reclamation of self using integrative methods to cultivate agency, resiliency, and empowerment.Our conversation is peppered with a bit of everything, but mostly circles around the rebirth process and how to navigate through it in a self-compassionate and supportive way.We touch on…Why we fear big leapsThe mantra she uses to help herself surrenderBody image traumaHow to shift anxiety out of the bodyHow to trustHow to navigate self-doubt and imposter syndromeGiving ourselves permission to RESTBalancing masculine and feminine energyThe fear of not being enoughAnd much moreThis episode with Kate was incredibly grounding and nourishing in so many ways. Listening to it will do wonders for your nervous system.Plus, as an added bonus, we have two guest appearances from her dog Mary-Jane and of course, E.T. (the extraterrestrial). Yes, you read that right.

If you’re feeling a little untethered, unfocused, and like you’re ready to connect to your power and creative energy, this episode is pour vous! (that’s french for “for you.” I felt the urge to be fancy just there.)In this Audio Coffee episode, I riff on how our sovereignty and innocence work together and how the journey we take of forgetting and remembering ourselves is actually working perfectly for us. A few things I riff on in this episode…What our sovereignty isWhat our innocence isHow to connect to both of themWhy it’s important to embody both of these energiesWhat happens when we forget or disconnect from bothHow to connect to both our sovereignty and innocenceAnd much more!I also choose a card (choose, not pull) from the Mystical Shaman Oracle deck. You’ll learn the reason why I chose this card and not randomly pulled it in the episode (I can’t just give all the goodies away for free! You gotta tune in!)Patreon: patreon.com/realrebelpodcastShow Notes: realrebelpodcast.com/audio-coffee/how-your-sovereignty-and-innocence-work-togetherLots of love as always.Your Host,

In this episode, I riff on this beautiful and very powerful full moon we’ve got going on for January 28th, 2021. The first full moon of the year!This one just flowed out of me. My hope is that it will help you navigate your feelings and help you use this potent time to your advantage. I give some insights on my perception and past experience with the full moon, as well as pose a question or two you can ask yourself in order to help transmute some of the energy.Honestly, a part of me also just hopes this gives you a giggle and creates a bit of space in your energy and your day. Because holy smokes… the moon can really stir that emotional pot.Lots of love to you, you gorgeous human.Show Notes: realrebelpodcast.com/quick-riffs/full-wolf-moonPatreon: patreon.com/realrebelpodcastYour Host,Katie B

In this Audio Coffee episode, I riff about a few things. The main one being the desire for a breath of fresh air and a renewal of life force energy that many of us feel right now.I take you through a few questions you can ask yourself to help release what might be draining you and invite in some new energy. I also dive into choosing timelines and pull a card from the Starseed Oracle deck that was very much on point.A few things I riff on in this episode…The process of changing from masculine energy (the mind) to feminine energy (the heart)The question I am asking myself to help with this shiftBeing in flux/experiencing an identity shiftWhen you’ve lost life force energy Where to source life force energy when the world is shut down5 questions to bring more life force energy back into your lifeWhy we hang on to things that drain usChoosing timelinesAnd much moreI hope this episode was helpful or at the very least a little break in your day.Show Notes: www.realrebelpodcast.com/audio-coffee/a-breath-of-fresh-airPatreon: www.patreon.com/realrebelpodcastLots of love as always.Your Host,Katie B

If you feel stuck, overwhelmed, lost, and like you can’t shift through whatever pattern has a hold on you, this chat will prove to be incredibly helpful and deeply grounding.In this episode, I talk with the remarkable Jeff Brown. Jeff is an incredibly beautiful and powerful writer and is the author of 6 best-selling books. He has been featured on Good Morning America, CBS, NPR, Fox News, and ABC and continues to share his potent and transformational medicine with the world.A few things we talk about…The deep importance of being in our bodiesClearing generation traumaGuru controlThe integration processSacred purposePandemic exhaustionSelf-care during 2020Healthy anger releaseAnd MUCH more.My experience with Jeff left me feeling incredibly grounded and deeply seen. He has a presence that is undeniable and my hope is that you feel the same way after listening to this episode.Show Notes: https://www.realrebelpodcast.com/guest-episodes/jeff-brownPatreon: https://www.patreon.com/realrebelpodcastLots of love as always!Your Host,Katie B

It is a totally normal thing to one day feel amazing and expansive, and the next day feel like you’re being confronted by everything you thought you moved on from. This is the process of integration and expansion.Or more so, dancing between 3D and 5D energy.If you feel like you’re walking the halls of your old life, but no longer connect to any of it, this episode is for you. I talk about this very normal process and why it happens. I share my experience with it as well as offer a few journal prompts that might help you in releasing some old energy.A few things I riff on in this episode…Why it’s normal to dip down into a lower frequency after expansion3D vs 5D energyPerfectionism projected in the spiritual communityWhat it feels like to be in 5D energyWhy the word “NEW” feels so good to me right now2 questions you can ask yourself to help shift the energyAn intense but very on point card pullAnd at the very least, I hope you have a good laugh and perhaps feel less alone on your path.Show Notes: realrebelpodcast.com/audio-coffee/releasing-old-energyPatreon: patreon.com/realrebelpodcastLots of love as always.Your Host,

Can you smell that gorgeous aroma? Mmm yes. That’s coffee. For your ears.This is the first Audio Coffee since April 2020 and it is so very good to be back joining you for your Monday morning beverage (or whenever and wherever this happens to find you).This episode is all about anxiety and some ways to help move through and soothe it. There’s a lot of extra anxiety surfacing these days with the state of the world, not to mention the vibrational energetic shift we’re experiencing as we move from 3D to 5D, so first things first, you’re not alone in feeling a little… untethered.A few things I riff on in this episode...A perspective shift on how I see anxietyA few reasons why it might be showing upHow you can soften its intensityHow you can shift the energy and use it to your benefitShifting from 3D to 5DAnd some new announcements for the RRP!I hope you find this episode helpful. Honestly, it’s just good to be back and sharing a moment with you. I really can feel you there when I record. Like we’re having a little chat.Show Notes: realrebelpodcast.com/audio-coffee/calming-anxietyPatreon: patreon.com/realrebelpodcastLots of love and chat soon!Your Host,Katie B

In this episode, Lynnette Duncan looks to the stars as well as does a tarot and oracle card reading for the year 2021 that you do NOT want to miss. After a bit of a bumpy ride in 2020 (putting it mildly), I thought it would be nice to get a glance into the year to come and couldn’t think of a better person to do it. Lynnette is a Life Purpose Astrologer, Energy and Ascension Coach, and Spiritual Strategist and does astrological natal and transit readings. You might know her as @oracleofyoursoul on Instagram and if you don’t I highly recommend checking her out. I’m lucky enough to say that she has been a mentor of mine for a number of years now and I love her dearly.In this episode, we also talk about…What unlocked abundance for LynnetteHow to stay in flow stateThe foundational key to her spiritual journeyWhy listening to your heart instead of your head is key in the new energyWhat the age of Aquarius is all aboutThe difference between 3D, 4D, and 5D energyAscension symptomsWhy trust is the biggest message for 2021Lynnette’s perspective on DNA and crystalline energyWhy really doing the work is so importantWhat sovereignty is and why it’s important for 2021Why we won’t really get momentum until FebruaryHow synchronicity worksWhy we see repeating numberThere are SO many incredible takeaways from beginning to end of this episode. I highly encourage listening from start to finish. Show Notes: https://www.realrebelpodcast.com/guest-episodes/lynnette-duncan-2021Your Host,Katie B

In this episode, I riff on letting go of a life and dream we once settled for (often for safety’s sake) in order to connect with what is trying to come through now.I offer some journal prompts to help you steer your focus toward the new dream your soul is wanting to connect with (r as mentioned on the podcast “side-eyeing your future”), as well as pull a card from the Sacred Rebels Oracle deck.I also might mention your soul smoking and a dingy in the Atlantic at some point. But you’ll just have to tune in to hear it. ;)If you need a little perspective shift on this year or a little bit of a boost, this might just be the remedy.Lots of love as always!Your Host,Katie BShow Notes: https://www.realrebelpodcast.com/audio-coffee/a-new-dream

In this episode, I do a quick riff on what I’ve been noticing energetically and dive right into the Sacred Rebels Oracle deck with three cards I couldn't not share with you.My hope is that it gives you a giggle, some peace of mind, and leaves you with a bit more space in your day.Until we’re back to our regular (or brand new) programing expect some more creative and varied episodes like this.To check out the show notes visit realrebelpodcast.com and to find us on Instagram check out @realrebelpodcastLots of love as always!Your Host,Katie

In this episode, I talk with Debra Silverman who, I have to say, might just be one of my favorite humans of all time.Debra’s journey with astrology started in the Dentist chair and resulted in over 40-years of working professionally to help thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire. Which we dive deeper into in this episode. Spoiler alert, my missing element is earth and I am pretty much all air and water. As Debra lovingly put it, “we’re just two airheads having a chat".We talk about…Intuition vs. logicOut of body experiencesBeing stuck and how to trustDiving deeper into air and water signs All of the signs (air, earth, fire water)The 4 elements in crisisThe importance of staying awakeSlowing down and taking the pressure offThe important question you should ask yourselfAnd MUCH, much more.Also, at the time of this episode release, Debra is putting out a course called Inner View which a self-study version of her Applied Astrology course. If you resonated with this episode I highly recommend checking it out.Check out full show notes: realrebelpodcast.com/guest-episodes/debra-silvermanFind us on Instagram: @realrebelpodcastYour Host - Katie B

Hey you human.It’s been a while since I sat down with a mic and set of notes (which of course, I never stick to), and it felt good.The RRP was put on hold for what was originally going to be just one week but faster than I could blink turned into 3-months. To the day in fact. It goes without saying that 2020 has been a bit of an overwhelming and wild ride. For me, it was the straw that broke the camel’s back. The thing that tipped me much faster in the direction I already was headed. Total burnout.This year has done that for most of us. It has forced us to come face-to-face with our deepest darkest demons. Which ultimately is a very good thing, but in the process of it all, not exactly fun. In this episode, I go over why exactly I paused the podcast, the biggest takeaways from my leave, and what plans are coming down the pipeline for this next iteration as it unfolds over the coming months. I also address how things will be changing in regards to deepening and expanding the kind of guests I have on. Meaning, including people from all different walks of life, all different colors, all different experiences, and from all different places.For now, I will leave you to dive into this very haphazard episode as I get my recording sea legs back. I’ve missed you.Show Notes: Your Host,

The world is going through a massive awakening right now. The dust has been kicked up and I get the feeling it will be a while before it settles. And that's a good thing. Things have needed to change for a long, long time. And now they are.Things are also changing here at the RRP. This is a quick riff in the place of Monday's usual Audio Coffee programming to let you know what's going to be different moving forward (as far as I know so far) and why.It's time for a serious integrity cleanse.Your Host - Katie BShownotes: https://www.realrebelpodcast.com/audio-coffee/thingsarechanging

For the next month, things are going to be a bit different over here at the RRP.*Enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back with some fresh energy, ideas, and offers for all of you incredible humans!Lots and lots of love as alwaysYour Host - Katie B __________In this episode, I talk with Natalie Kuhn VP of programming and one of the founding teachers of The Class by Taryn Toomey. If you’re looking for an episode that will ground you and lift you up at the same time, this is the one. Usually, I like to dive into people’s stories and hear about the journey they’ve been on, however, this conversation just flowed into its own thing. And it was awesome. We talk about our True Home, the home within, and how to best support our body’s in order to have a clearer outlook on life. We also dive into how to BE in times of uncertainty, how to be with and transmute uncomfortable emotions, the importance of breathing and meditation, and many, many other good things. Listening to Natalie is being like butter melting in a pan. It’s no wonder she does the work she does. I hope you enjoy this episode with the incredibly grounding, incredibly wise, and incredibly nourishing Natalie Kuhn.

For the next month, things are going to be a bit different over here at the RRP.*enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back with some fresh energy, ideas, and offers for all of you incredible humans!Lots and lots of love as alwaysYour Host - Katie B __________In this episode of the Real Rebel Podcast Audio Coffee edition, we riff on the process of shifting into new creation and inviting light back into our lives. I originally was going to call this episode “Why the F*ck Not” but changed my mind as I sometimes do. However, in essence, the sentiment is really quite similar.And that is to let go, to play, to dream, to start to welcome the light back in.When we’ve been in a process of integration for a while, it can be such a relief when things start to shift toward the better. It can feel as if we’ve been looking through a blurry unfocused camera lens and finally things are starting to come into focus.It doesn’t mean we necessarily have the picture in frame yet. But it means we’re on our way. It’s just a matter of zeroing in on the vision we know we want to capture for ourselves.

For the next month, things are going to be a bit different over here at the RRP.*Enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back with some fresh energy, ideas, and offers for all of you incredible humans!Lots and lots of love as alwaysYour Host - Katie B __________On this episode, I talk with Mark Groves a Human Connection Specialist and founder of Create the Love.This is an incredibly powerful episode and a Valentine’s Day exclusive all on love and relationships. What I love about Mark is his depth of knowledge, unbridled honesty, and ability to make seemingly complex and confusing topics around love and relationships simple, clear, and easy to digest.

For the next month, things are going to be a bit different over here at the RRP.*enter dramatic music*In order to open up some creative space and forward some new ideas for the RRP Crew, I'm launching the "Top Episode Series".Regular programming will commence, so you'll still get your Audio Coffee episodes on Mondays, and your Guest Episodes on Wednesdays, however for the next 30-days they'll be the best of the best. The top 4 episodes of all time in each category.Very much looking forward to coming back with some fresh energy, ideas, and offers for all of you incredible humans!Lots and lots of love as alwaysYour Host - Katie B __________On this episode of the Real Rebel Podcast Audio Coffee edition, the topic up for discussion is hot off the heels of your host taking some space to be a human.One thing I realized while giving myself that space was, number one, the importance of allowing ourselves the space we need to face and process life as it comes. There simply isn’t enough time or respect given to us on a societal level to be human. And this I believe is perhaps one of the biggest ways we harm ourselves as a collective.And second, the importance of shifting how we view being “professional” and how those who have a platform to speak on need to bridge the gap between themselves and the people they speak to. Far too often we see people in positions of influence who choose to project the narrative that they never “break”. That they never experience the falling apart that is so much a natural part of the process of being human. Of learning. Of expansion and integration.It’s so important we show each other our humanness. We need to make being human and experiencing normal human emotions totally acceptable and not something we feel we should be hiding in order to protect ourselves.Phew! That’s that.