Sustainable Parenting

Have you been looking into the summer with worry that you will be losing your patience DAILY?!  Are you afraid it will leave you ready to get those kids back to school within days?!By the time you finish listening today, you will know:• What to do when you reach the end of your rope.• How to solve the five most common trouble spots: toys, technology, treats, morning routines, and evening routines.• The single most important phrase to stop saying.• The best-kept-secret that unlocks more joy and ease - the SHORTER rope!Join us for a workshop on June 11th, 12-1pm MST, with 30 minutes of teaching and 30 minutes of Q&A. Registration is here: https://sustainableparenting.com/workshop-4/ ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Ever found yourself repeating the same instruction fifteen times, feeling like your words have become the Charlie Brown "wah-wah" sound to your children's ears? You're not alone in this frustrating cycle.Ready to stop wasting breath on endless reminders?  Today's empowering episode will uncover the 3 fundamental reasons children don't listen and provides transformative solutions that create immediate results.  These evidence-based approaches create sustainable changes that honor both parent and child needs. Try them this week and experience the difference between suffering in circles and parenting with purpose. The sweet spot of effective parenting lives at the intersection of kindness and firmness – not in harsh discipline or permissiveness. These practical techniques create this balance, resulting in children who listen more effectively while maintaining their sense of autonomy and respect. Parents report "jaw-dropping" results when implementing these strategies, transforming morning routines and bedtime battles into smoother, more peaceful experiences.Want personalized support for your unique family challenges? Reach out for a free clarity call through the link in this episode's description. And if you've found value here, please take a moment to leave a five-star review sharing what this episode meant to you!✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Ever feel so stuck in frustration and Annoyance - in parenting? Today I will be giving you 1 key tool that I believe is the secret to decreasing frustration (even if your kids don't change)!Key topics we will cover include:• Children's behavior isn't a sign of parental failure. It's a normal part of development• "A child's job is to test rules and boundaries to see what happens when they do"• Lowering expectations doesn't mean abandoning standards for respectful behaviorJoin our lunch and learn workshops held monthly on Wednesdays at noon. Find information at sustainableparenting.com/workshop-4✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Have you ever wished you had more purpose in your daily family time?  Maybe you are tired of battling with your kids over WHY you set the boundaries you set.  And maybe you are finally ready to focus on the long-term character qualities you want your kids to have when they are 25.Today we explore how creating a family mission statement provides direction for making parenting decisions and helps articulate values that guide your family. This approach transforms difficult conversations with children by referencing shared values rather than arbitrary rules.By the time you finish listening, you will know:• Why a Mission Statement for your Family is valuable, and can decrease daily arguments. • How to use your mission statement as a reference point during difficult discussions about privileges or behavior.• Consider resources like "Choose Intentionally" character cards to help discuss values with children.: https://chooseintentionally.com/collections/all/products/copy-of-family-intention-kit-1If you enjoyed this episode, remember to subscribe, leave us a review and share it with others that you think would benefit from sustainable parenting. And if you've been wanting to dive in deeper, you can always make a clarity call with me via the link below.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Mother's Day is the perfect time to address the overwhelming stress and guilt many moms experience when they feel like they're barely treading water in the repetitive cycle of parenting tasks. Let's stop believing the lie that you're somehow doing motherhood worse than everyone else and talk about practical tools to release guilt and reduce stress in the process.By the time you finish listening, you will learn:• The problem centers around one word: "should" - which adds weight and pressure to everything we do.• How to give yourself back your power and agency.• Ways to see guilt like an option on a sushi conveyor belt - we can observe it without selecting it.• How to replace "but" with "and" in our self-talk, to eliminate the guilt cycle.• The importance of deciding what truly matters to YOU, not what social media suggests.• Permission to make personal choices about what's worth your energy and what isn'tJoin us next episode where we'll tackle how to make a family mission statement to create more teamwork and cooperation in your family. Be sure to subscribe and leave a review so we can hear from you.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Are you tired of your kids fighting with each other constantly?And do you find it especially frustrating because having your kids be friends is one of your TOP parenting goals?Friend, in today's episode we will give you new tools and perspectives to have more calm in your home and: • Avoid being the constant judge & jury of sibling fights.• Empower kids to express feelings and solve problems with one another.• Create a tangible tools for conflict resolution.• Build healthy relationships between your children.If you haven't yet, be sure to subscribe so you don't miss future episodes helping you parent in ways that are kind and firm at the same time. You can also leave feedback by going to the bottom of the episode descriptors, clicking on the fifth star, and leaving a comment.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Are you tired of fighting with your partner because they are too strict, and they call you too soft?  This is the episode for you! Today we explore how to stop fighting with your spouse about parenting by focusing on the equilibrium between kindness and firmness. When one partner shifts toward a more balanced approach, the other naturally follows, creating healthier family dynamics and more effective parenting strategies.We will cover: • Finding middle ground between overly kind and overly firm parenting styles.• The counter-intuitive truth: changing yourself is the key to changing your partner.• Understanding the natural parenting equilibrium that pulls couples in opposite directions.• Implementing the "Two Lists" exercise from Positive Discipline to align on challenges and long-term character goals.Join me next week when I'll be discussing the "Five F-words of sibling fights!"✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Do you hate when your kids don't seem to “get it”?   Like when you have clearly explained why they should be more kind, or shown them how to share, or tried to talk them down from the upset…all to have it get you nowhere?  Today, I'm gonna unpack why this common error I call "parenting from the neck up" just doesn't land.  And the good news is … you will get so much more cooperation and change in behavior when you have an alternative to this error.  Let's dive in and clarify:• What actually helps, when children are resistant, emotional, or defiant (RED), and their brains are not logical.• Why it's important to stop arguing the "lyrics" (content), and listen to the "music" (feelings). • How to use emotional attunement for better results. Also- I'm sharing a personal example of when I was reeeeeealy parenting from the neck up and super frustrated.   If I can turn it around- friends, you can too! And join me next week for how to end battles with your partner, over parenting.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Today we explore the concept of "self-care bulldozing" – how parents (especially mothers) create more work for themselves by making it difficult for partners to help effectively. Breaking these patterns can remove what feels like "50 pounds of bricks" from your shoulders and create more sustainable partnership in parenting.• Self-care bulldozing typically shows up as micromanaging, gatekeeping, or not voicing needs. • The solution centers around direct communication rather than expecting mind-reading. • Two key phrases to remember: "Wishing will not make it so" and "It never hurts to ask"• Practical tools and ideas for better teamwork will be discussed. Join us next week as we dive into "parenting from the neck up" and how this common error creates challenges with our children.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Rage is rarely discussed in parenting circles, yet many mothers experience moments of intense anger toward their children that leave them feeling guilty, confused, and deeply ashamed. As a licensed therapist and parent who's navigated these turbulent emotions firsthand, I'm pulling back the curtain on this taboo topic with complete honesty.During this raw conversation, I share my personal experiences with mom rage, including moments I'm not proud of and the violent thoughts that shocked me as a typically gentle person. The paradox is striking: I've never felt more anger toward anyone than my own children, yet simultaneously have never felt more profound love for any human beings. This contradiction lies at the heart of the parenting journey for many of us.The breakthrough moment came with one simple realization: unmet needs fuel our rage. When we're chronically sleep-deprived, nutritionally depleted, lacking adult connection, and missing a sense of accomplishment, our capacity for patience evaporates. Rather than suggesting unrealistic self-care solutions, I offer two practical approaches that transformed my experience: self-compassion and boundary-setting. Learning to drop the "shoulds" from my internal dialogue and creating a personal mantra—"All I can do is all I can do and that is enough"—became oxygen to my overwhelmed mind. Similarly, establishing healthy boundaries around what I could realistically give to my children prevented the resentment that fueled my anger.Whether you've experienced fleeting moments of rage or struggle with ongoing anger toward your children, this episode provides a judgment-free space to understand these emotions and practical tools to manage them. If you've found value in these insights, please take a moment to rate, comment, and subscribe to the Sustainable Parenting Podcast so you don't miss our upcoming discussion on "self-care bulldozing."✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

 Hoping for a Calm and Fun Spring Break? In this episode, I'm sharing my top three strategies for family vacation success that work even when you're stressed, sick, or tired.By the time you finish listening, you'll know:Two easy games that can make car rides more fun for everyone Simple ways to talk with your kids about what to expect at busy places like theme parks or water parks Gentle tips for keeping bedtime routines familiar, even when you're away from home ✨ "Would You Rather" Game✨ SP Curated List of Helpful Items to Purchase ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Are smart phones making our kids sick?Join me in my interview withJoanna Bertken, student assistance coordinator and school psychologist for the Bozeman School District, Johanna Bertken is a Nationally Credentialed School Psychologist and Student Assistance Coordinator for Bozeman Public Schools. She focuses on student mental health, bullying, violence, suicide, and substance use. Recently, she worked with the district's Wellbeing Committee to assess local trends in depression and anxiety and develop strategies to support students. One key recommendation from the committee is a district-wide shift to entirely cell-phone-free schools from K-12.Today, Joanna explains how smartphone use is directly linked to alarming increases in teen anxiety, depression, and suicidal ideation since 2010.In this episode, we mention the Wait Till 8th Campaign: https://www.waituntil8th.org/Key Highlights from Today's Episode Include: • Cell phones and social media target dopamine systems through intermittent reinforcement schedules similar to gambling addiction.• Teenagers average 7 hours and 22 minutes daily on phones – equivalent to a full-time job.• we are drastically underestimating the risks online, while overestimating the risks of free-play  • Major depression has increased 145% among teen girls and 161% among boys since 2010.• Algorithms deliver gender-specific harmful content: violence for boys, appearance-based content for girls.• Wait Until 8th campaign helps parents connect with others delaying smartphone access.• Many teens themselves want adults to establish boundaries they struggle to set themselves.• Parents should consider alternatives like limited-function watches instead of smartphones.• Replace "phones" with "cigarettes" in conversations to recognize how abnormal our permissiveness has become!✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Busy family life can feel like a juggling act, but tools exist to simplify and organize it all. Jessica Etting, co-founder of Jam (https://www.jamfamilycalendar.com/) shares how her app helps families manage schedules and responsibilities smoothly.By the time you finish listening, you'll know: • How your family can have less stress with a centralized family communication tool. • Features of Jam and how it aids in organization.  If you're ready to streamline your family life, find Jessica's app at https://www.jamfamilycalendar.com/ and use the code “Jam 20” for a special discount! ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Have you ever considered how different educational environments shape our children's futures? In this episode, we chat with Kristina McKinney, a dedicated Montessori educator at Bozeman Montessori, who unveils the transformative power of the Montessori approach to learning. With a focus on nurturing independence, curiosity, and social skills, Montessori education stands out as a tailored alternative to traditional schooling. We explore the depths of Montessori philosophy, where each child's unique learning style is celebrated and catered to. Christina shares how this method provides a responsive atmosphere that fosters engagement, creativity, and critical thinking in children. You'll gain insights into who benefits most from Montessori programs, especially those with neurodivergent needs, and how the method shapes well-rounded individuals prepared to thrive in various settings.Lastly, Christina paints a picture of daily life in a Montessori classroom, illustrating how projects and interests guide learning. This organic discovery process invites us to rethink conventional methods and embrace education that aligns with children's natural curiosities. If you're contemplating educational choices for your child or simply interested in learning more about innovative teaching methods, this episode provides food for thought.Join us for a fresh perspective on education that encourages every child's unique voice and potential! Don't forget to subscribe and leave a review!✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

This podcast addresses a common concern among gentle parents: How to set and maintain effective boundaries without resorting to punitive measures.Here are Sustainable Parenting I know the importance of discipline within the gentle parenting framework, and want to highlight the need for balance between empathy and structure.Research indicates that gentle parenting can face challenges such as inconsistent discipline and a lack of firm boundaries, which may impact a child's ability to develop self-control and decision-making skills. Additionally, misconceptions about gentle parenting, such as the belief that it means no discipline or that children get their way all the time, can lead to unrealistic expectations and stress for parents.By focusing on balancing boundaries, this podcast aims to provide gentle parents with strategies to navigate discipline effectively, ensuring their children develop essential life skills while maintaining a nurturing environment.Remembering that discipline is really about teaching our child better behavior, let's take a look at how gentle parents can discipline without needing to use harsh punishments.By the time you finish listening, you'll know: There are many ways parents can set firm boundaries while maintaining a gentle approach. Through practical strategies you will leave with skills to redirect misbehavior in a loving way. ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Did you know, 75% of families surveyed in 2004 said 75% of their children's fights with each other are over THINGS (ie. posessions).  The remainder of the fights are typically over the parent's attention.  And BOY can it be frustrating.  Sibling rivalry often stems from children's perceptions of fairness, affecting family dynamics significantly, so let's find some quick solutions today.This episode emphasizes addressing underlying feelings rather than merely trying to create equitable treatment, guiding parents toward a more effective approach to fostering cooperation among siblings.When you are listening, you'll know: • Common challenges of sibling rivalry • How to "solve the feeling, not the fairness" • Expert advice from books like "Siblings Without Rivalry" • Practical strategies for problem-solving within family dynamics • Ways to foster loving patterns in your family✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

In this episode, we explore the roots of childhood disrespect and the transformative strategies that can cultivate cooperation and connection between parents and children. By shifting focus from reactions to understanding underlying emotions, parents can address issues with more empathy and effectiveness. 

Ever find yourself unsure of what to do when your toddler's curiosity turns into mischief at home?In this episode, I share simple ideas for staying calm and connected when your little one's adventures lead to messes or unexpected surprises—like unrolling all the toilet paper or climbing on furniture.By the time you finish listening, you'll learn:• The importance of close supervision for kids under six• Practical strategies for positive engagement• Motivations behind attention-seeking mischief• Methods for creating clear boundaries with empathy• Tips for navigating chaotic gatherings with grace• Proactive approaches to fostering sustainable parentingTogether, we'll explore why toddlers love to test and explore their world—and how we can guide them in ways that feel kind and respectful.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Do you get frustrated that you have to constantly remind your children of their daily tasks and responsibilities? Do you wish they could be more self-motivated to just get done the things they KNOW they need to get done?This episode dives into effective strategies to motivate children.By the time you finish listening, you'll know:• How to use effective family meetings to motivating kids.• How parental engagement in children's tasks makes a big difference.• Ways to turn responsibilities into playful activities.Plus, here's the digital calendar I mention in the episode: https://amzn.to/4goCNlv✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Do you wish family life felt more connected and calm as you step into 2025?This episode explores 3 simple habits that can bring more joy and ease to your days: hosting family meetings, encouraging independence, and using AI as a helpful tool.After listening, you'll discover:• How family meetings can help everyone feel heard and appreciated. (ps.  Here is more info on family meetings- from Positive Discipline)• Gentle ways to support your child's growing independence• Creative ideas for using AI to make parenting tasks a little lighterWe'll talk about how small changes can create meaningful shifts and how reflection and connection can bring out the best in everyone. Join us for a conversation filled with ideas to inspire and support your family journey this year!✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Ever find yourself feeling stuck when your child's behavior feels challenging?In this episode, Dr. John Sommers-Flanagan, a clinical psychologist and professor for counseling at the University of Montana, shares three gentle tools to bring more calm and connection into parenting moments. Together, we explore how self-awareness, curiosity, and radical acceptance can help create stronger bonds and smoother interactions with your child.After listening, you'll discover:• How the phrase, "Get Curious, Not Furious" can shift tricky moments• How self-awareness supports more thoughtful parenting choices• Talks about practicing calm and caring responses• The idea of radical acceptance during tough parenting days• Ways to set boundaries with kindness and understanding• How to encourage, noticing and celebrating positive moments• How to focus on building trust and connection in everyday interactionsJoin us for a conversation filled with insights and practical tools to support your parenting journey.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

This episode reflects on the top episodes from 2024 and highlights valuable lessons from our most popular episodes. Join us as we explore topics like positive discipline, handling common emotional reactions, managing toddler behavior, reducing screen time, and nurturing confidence in anxious children.• Episode 57: Respected insights from Dr. Jane Nelson on positive discipline • Episode 46: Effective responses to children saying "you're mean" • Episode 52: Discipline techniques tailored for toddlers • Episode 53: How to Get Kids off Screens and why it's so important• Episode 74: Boosting children's confidence through affirmations Please email your questions to Flora at sustainableparenting.com to be featured in a 2025 episode! And you'll receive a personal response and a free course on avoiding power struggles.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Do you get so frustrated with the chaos of holiday breaks with kids? Do you sometimes even end the break saying to yourself, "GET THEM OUT OF HERE! I can't do this anymore."Today's episode is a breath of fresh air - to empower you with tools to make this holiday break waaaaay more doable and enjoyable. We will explore actionable strategies that can turn holiday stresses into harmonious family memories. From maintaining bedtime routines to carrying familiar snacks, discover practical ways to create predictability and security for your children. I also share insights on the art of prevention, including how to craft a flexible plan for daily activities that minimizes decision fatigue and keeps family tensions at bay.Throughout this episode, real stories and proven strategies highlight the power of setting clear expectations and having proactive discussions about behavior. Transform your holiday breaks by learning how to skip overwhelming events, maintain a balance of kindness and firmness, and ultimately, enjoy quality time together. ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Do you ever wish your kids were more eager to help out around the house without constant reminders?Join me as we explore simple ways to encourage helpful habits in kids, making family life flow a little easier. From everyday routines to creating a sense of teamwork, you'll get practical ideas that build cooperation in gentle, effective ways.After listening, you'll discover: Ways to invite your kids into tasks in a way that feels fun and rewarding.How to set clear expectations with kindness and consistency.Easy ways that will help kids feel capable and valuable.We'll talk about how small changes can create big shifts in how your family works together. This episode offers tools to bring more calm, cooperation, and joy into your daily routines while helping your kids grow into confident, helpful members of the family.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Want to make this holiday season feel more meaningful and less stressful? In this episode of the Sustainable Parenting Podcast, I'm sharing simple, practical tips to help you raise kids who appreciate what they have without the entitlement that can sometimes come with the season. We'll talk about how getting your kids involved in chores and responsibilities can make a big difference in how they experience the holidays—and how it can lead to a more peaceful, joyful atmosphere at home.I'll also dive into the “less is more” approach, and how having fewer toys can actually spark more creativity and gratitude. Plus, I'll share how donating toys that are no longer loved can be a great way to teach generosity and empathy, all while keeping things light and positive.If you're looking for ways to create a more balanced, joyful holiday season (without the chaos), I've got you covered. And if you want extra support, I'm offering special sessions to help guide you through it all. Tune in and let's make this holiday season feel a little more intentional and a lot more fun for your family!✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

It's here! ✨Black Friday✨ is the perfect time to take a step toward the parenting experience you've been dreaming of.  Whether you're navigating big emotions, tackling everyday challenges, or looking for ways to connect more deeply with your kids, these two special offers are here to bring a little more ease and joy into your home.Option 1: $1890 Group coaching plan (Saving $810)Join a community of like-minded parents, all working towards the same goal: creating a more peaceful, positive home. Through shared experiences and expert guidance, you'll have the support you need to make parenting easier and more enjoyable.Option 2: Bundle of 5 one-on-one sessions for $499 ($250 savings)For those looking for personal support, this bundle is a great way to dive deep into the specific challenges and goals that matter most to you and your family. We'll work together to create lasting change that makes daily life feel lighter.In this episode, I highlighted how the Sustainable Parenting podcast was featured on Courtney Elmer's "Insider Secrets to Build a Top 100 Podcast". Here's the link, if you'd like to check out that episode. ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

Wondering if AI could make parenting feel a bit easier?Join me as we take a gentle look at how AI tools like ChatGPT might lend a hand in daily parenting moments. We'll explore how AI can offer supportive ideas—whether it's helping with potty training, managing screen time, or organizing family routines.After listening, you'll learn:How AI can be used responsibly in parenting.The potential benefits of AI as a source of guidance.The boundaries to keep to make AI helpful, not harmfulTune in to explore how AI could be a friendly addition to your parenting toolkit, bringing new possibilities while staying true to your values.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

I tell clients it's OK to let their kid hit, scratch and scream....and here's why.If you focus on telling your child NOT to feel their feelings in such a big way - they often just feel those feelings even MORE.  Instead - today's episode will help you understand how, when and WHERE to allow your child to express their aggression or angry feelings.  And I promise you it still fits into our philosophy here at Sustainable Parenting - which focuses on using kindness and firmness at the SAME time.As you listen in today, you will leave with:Practical tools and strategies designed to empower you to handle parenting challenges with confidence and warmth. If you're eager to make parenting more sustainable and enjoyable, my transformation program offers further support, allowing you to implement these techniques effectively and ensure your children learn independently within a loving framework.  Head over to https://sustainableparenting.com/mentor for more information or to schedule a clarity call with me. Let's take this journey together towards parenting with grace and structure, as we validate our children's emotions while maintaining healthy boundaries.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

Do you feel like you're saying “no” too often? In this episode of the Sustainable Parenting Podcast, I'll share easy ways to save your “no's” for when they really count.After you finish listening, you'll discover:How to shift saying the opposite instead of a no.How using gentle language like “I notice” helps kids reflect on their choices.The power of saving “no” for important moments, making it more impactful.Join me to learn how blending kindness and firmness can create a more connected and cooperative home!✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

Curious about how to transform those toddler tantrums into more calm and ease?Today I'm giving you the TOP 3 tips I think are MOST effective with toddlers.  These tips help our child to do THEIR best, and help US to do our best, too!These 3 tips for parenting toddlers will help:Decrease power strugglesIncrease cooperation and listeningMake your days with a toddler a little lighter and brighter.I'm so glad you're here with me today.:) ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

Do you have regrets in parenting? Do you wish you could go back in time and do it over again? This is the TOP thing I would change? If I could somehow invent a Time Machine.  Join me, Flora McCormick, as we explore how this subtle shift can lead to more restful sleep cycles for your children and a calmer parenting experience for you. Drawing from insights in "Raising Bebe," we compare parenting styles across cultures and discover the potential of the pause. If you're striving for balance between kindness and firmness, this episode promises to offer practical advice and personal anecdotes that can significantly alter your family's dynamics. After you finish listening, you'll discover:The Importance of this 1 word that has the power to impact so many layers of parenting. A space to reflect on what you'd love to shift. I hope this both empowers and equips you to be more calm and confident. ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

Are you frustrated when your child is demanding? Does it seem that day-by-day he is employing more 'tiny terrorist' tactics to get what he wants?This episode equips you with practical strategies to reinforce positive behaviors and ensure your actions speak louder than words. Through anecdotes and simple strategies, we'll explore how to break free from the cycle of feeling powerless in the face of a demanding child. After you finish listening, you'll know:Why being mindful in your response to your child's demands helps prevent reinforcing negative behavior.How to guide your child in expressing their needs in a more polite way. How to balance kindness and firmness, helping your child feel supported while setting boundaries.If you're seeking a more balanced and peaceful parenting approach, this episode offers the tools you need to redefine your family's dynamics and foster a sustainably nurturing environment.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

When 1 parent is overly gentle, and the other parent is overly authoritative, there can easily be conflict and confusion in your home. Join me with my special guest - my husband!  Today Dr. Gabe McCormick and I will share how "I love you and the answer is no" became a cornerstone in our journey towards more balanced and effective parenting.  With this key phrase, Gabe shares how he learned to lead with more connection, and I learned how to end with more clear limits.  I hope as you use this key phrase, it will help you and your partner to parent with kindness with firmness at the SAME time.

Do you get frustrated and confused by your toddlers hitting? With all the research are you left feeling more confused by all the different advice?Today, my hope is to simplify the best evidence-based strategies into a "Green light" and "red light" template.After you finish listening, you'll know:Why kids hit.What to do instead of lectures and punishment.How to respond with kindness and firmness at the same time.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

Do you get frustrated by your child's irrational upsets and crabby or resistant attitude? Do you find yourself saying, "She just gets so irrational and upset about things that don't matter!"Join me today as we explore parenting strategies built around the "Three H's" that are my favorite solutions to difficult (and what feels like irrational) emotions.From early childhood to the teenage years, these methods will be useful and effective at building a more positive and cooperative relationship with your child. ✨Want more?1) Join the FREE workshop Aug 26-28 to get Flora's "3 Keys to Calm Confident Parenting": https://sustainableparenting.com/workshop/2) Also -use this link for a FREE 20 min clarity call with Flora.

What is the Satanic rule, and how on earth does it seep into our parenting????!Yep! That's what we are covering today.  And even better - we are covering the simple steps to change this pattern.  Shift gears with us as we uncover the secrets to building strong connections with your children through kind parenting. From the power of six daily positive interactions to engaging in your child's world without judgment, learn practical strategies that foster meaningful connections and break negative cycles. Embrace your role as a wise and balanced authority, ensuring that love and relationship-building are at the core of your parenting. For further insights and ongoing support, connect with me on social media, and let's continue this journey toward more effective and fulfilling parenting.✨Want more?1) Join the FREE workshop Aug 26-28 to get Flora's "3 Keys to Calm Confident Parenting": https://sustainableparenting.com/workshop/5) Also -use this link for a FREE 20 min clarity call with Flora.

Is your child finding it hard to fit in at school even though they have amazing talents in some areas?In this episode, we talk with Victoria Williams, an expert in helping twice exceptional ("2E") children, who have both incredible strengths and unique challenges. We look at how you can support your child by understanding their experiences and finding the right balance between encouraging their gifts and helping them with their struggles.After listening to this episode, you'll:

Would you love easy tools to empower your child and boost their confidence?By the time you finish listening, you'll know:How to create realistic and meaningful positive statements that truly resonate. How to provide specific and genuine character feedback to your child, moving beyond generic praise to foster a more grounded self-esteem.Practical strategies for integrating affirmations into your daily routine to build your child's self-concept and joy. It's a great time to start incorporating these strategies into the new school year!Here is the poem I mention: https://www.poetryfoundation.org/poems/44314/it-couldnt-be-done✨Want more?1) Join the FREE workshop Aug 26-28 to get Flora's "3 Keys to Calm Confident Parenting": https://sustainableparenting.com/workshop/5) Also -use this link for a FREE 20 min clarity call with Flora.

What if I told you that you DON'T need more patience.  Yes.  Really.  I believe that actually patience doesn't always lead to calmer parenting...But today, I'll tell you what DOES.In this episode of the Sustainable Parenting Podcast, we unlock the real strategies to transform your parenting experience from stressful to serene. We dive into the truths of child development and reveal how adjusting your expectations could be the key to a more peaceful and connected relationship with your kids. Say goodbye to guilt and discover practical steps that are rooted in the insights from our Calm Confident Parenting workshop. By the time you finish listening, you'll know:Actionable insights that promise to help you be less angry....fast!A direct path to more confident parenting, which will provide long-lasting benefits. Join us and uncover how these essential strategies can transform your parenting journey.VIEW THE FULL workshop that this episode came from at: https://sustainableparenting.com/workshop/✨Want more?1) Join the FREE workshop Aug 26-28 to get Flora's "3 Keys to Calm Confident Parenting": https://sustainableparenting.com/workshop/5) Also -use this link for a FREE 20 min clarity call with Flora.

Do you ever find yourself feeling less calm and confident as a parent, even though you're doing your best?

Frustrated that your child ignores you, does exactly what you just told them NOT to do, or worse - laughs at your directions/corrections?This episode I'm pulling back the curtain, to show you a glimpse of the structure I teach in my Sustainable Parenting Transformation group.  So join us, as we look at the 3 key steps that have helped transform hundreds of families each year, as they master the C.E.O. steps of loving leadership.This method doesn't just encourage better behavior; it brings clarity and relief in those challenging moments, and improves your relationship with your child.

Ever wondered how to cultivate a peaceful and joyful school year for your family? Feeling overwhelmed by the digital distractions in your life? From pinpointing core values that resonate with your family to integrating meaningful activities like regular family meetings, this week will give you 3 approaches designed to foster an intentional and balanced school year. When you're done listening, you'll know 3 transformative strategies that can truly make a difference in your school year. Name what mattersDecide what you want to addDecide what you want to removeTogether, we'll also explore the importance of cutting out unnecessary commitments to avoid the chaos of overwhelm, ensuring a harmonious family rhythm.For those eager to go deeper, I offer opportunities to join a four-month program or work one-on-one with me to create a more harmonious family dynamic. Transform your family life and embrace the magic of the moment!✨Want more?1) Join the Sustainable Parenting Transformation Group (Starting August 2024), by scheduling a clarity call! 2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/ 3) If you've connected with this episode, leave a review and SHARE this episode with a friend.:)4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!5) Also -use this link for a FREE 20 min clarity call with Flora.

Do you get frustrated when your child is rude to family members, siblings, or even other adults?

Having trouble getting your child to listen and cooperate without repeating yourself? Feel like you're always reminding them and still not getting anywhere?

How can you keep your parenting style and family routines on track when you have house guests or are on vacation?In this episode, we talked about how family visits and vacations can affect your parenting. We explored ways to be kind and firm when you have guests or are staying at someone else's house, making sure your family values are respected while also considering others' practices.After listening, you'll learn:How to make clear plans in advance to reduce stress and confusion.Ways to keep family routines and values even in new environments.Tips for turning hurtful comments from adults into positive messages for kids.Also, you will discover how to mix kindness and firmness in different family situations, keep family routines steady, and help kids get back to normal after visiting relatives with different habits. ✨Want more?1) Join the Sustainable Parenting Transformation Group (Waitlist August 2024): https://sustainable-parenting.myflodesk.com/waitlistfall2024 2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/ 3) If you've connected with this episode, leave a review and SHARE this episode with a friend.:)4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!5) Also -use this link for a FREE 20 min clarity call with Flora.

Is it possible to leave your kids with someone else for an extended period and still have peace of mind?In this episode, we  give you 3 key ways to ensure your time away from your kids is smooth for both the caregivers and the kids.   We'll unpack 3️⃣ essential strategies to empower your kids by being visual, verbal, and comfortable with letting go.After listening, you'll learn:How to effectively use visual aids to maintain routines.Techniques for communicating with both your kids and their temporary caregivers.Tips for creating a consistent environment to ensure a smoother transition.Discover how to set up visuals for key routines like bedtime and morning preparations, ensuring your children feel secure and supported even in your absence. Wishing you an stress-free time of rejuvenation. :)✨Want more?1) If you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat." 2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/ 3) If you've connected with this episode, leave a review and SHARE this episode with a friend.:)4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!5) Also -use this link for a FREE 20 min clarity call with Flora.

Does your child get upset or worried when things change? Do you wonder how to help them feel better about new situations?

Let's face it - we are not perfect parents.  We never will be.  And least I can admit I definitely never will be!So instead of beating yourself up over a mistake, or apologizing to your child for being a "bad mommy" or a "mean mommy" because you yelled or lost your patience - let's make a plan that leads to:Improvements in your relationships,Understanding that mistakes as wonderful opportunities to learn,And a path forward for the future.We'll explore how acknowledging errors without self-labeling can teach kids that mistakes are about choices, not their worth. Insights from renowned experts Bruce Perry and Daniel Siegel will help us dive into the workings of the emotional brain, providing tools for helping children understand and manage their feelings.Thank you for being part of our mission to build better family dynamics, through families that are more genuine in our struggles, and intentional in our solutions.Here is the Brain in the Palm of Your Hand explanation.✨Want more?1) If you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat." 2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/ 3) If you've connected with this episode, leave a review and SHARE this episode with a friend.:)4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!5) Also -use this link for a FREE 20 min clarity call with Flora.

Send us a Text Message.Wondering how to make this summer a breeze for you and your kids? Tune in as we dive into the secrets of a happy household by setting clear agreements on toys, tech, treats, and daily routines. Hear the transformative story of Joe and Susan, a couple who turned their chaotic summer around with just a few coaching sessions.In this episode, we'll explore:Ways to set clear expectations that motivate your children to follow rules.Tricks to conquer bedtime battles and morning chaos.Why structured routines and pre-established agreements can make all the difference in minimizing conflicts.Unlock the secrets to a smoother, more joyful summer with your family by trying out our practical tips. And don't forget to check out episodes 14 and 23 for even more insights into managing bedtime and morning routines!✨Want more?1) If you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat." 2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/ 3) If you've connected with this episode, leave a review and SHARE this episode with a friend.:)4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!5) Also -use this link for a FREE 20 min clarity call with Flora.

Send us a Text Message.In this episode, we hear insights about empathy and resilience, in parenting through health challenges.  Jonathan Stewart, a community leader and amazing dad, shares his journey of raising 3 kids while dealing with chronic illness.After listening to this episode, you will:Learn how chronic illnesses affect parenting and mental health.Discover ways to connect with your kids even during busy times.Understand the importance of open talks about tough topics like death and loss.Jonathan's story highlights the power of empathy, understanding, and strong family bonds. If you are in a similar situation, feel free to reach out to EverGreen Adventures, a nonprofit founded by Jonathan that supports people with chronic illnesses and their caregivers.✨Want more?1) If you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat." 2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/ 3) If you've connected with this episode, leave a review and SHARE this episode with a friend.:)4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!5) Also -use this link for a FREE 20 min clarity call with Flora.

Send us a Text Message.Have you ever wondered why stress drives you to the fridge instead of the yoga mat?Join us for an eye-opening conversation with Meredith Reese, a seasoned therapist and emotional eating coach, as we break down the complex emotions behind why many parents, especially mothers, turn to food for comfort. We uncover the emotional triggers of these behaviors, emphasizing the importance of acknowledging one's self-worth and needs. This episode is packed with practical strategies to transition from emotional to logical thinking during those taxing parenting moments, helping you prioritize sustainable self-care and healthier stress management techniques.By the time you finish listening, you'll have:Actionable tips to help you manage your relationship with food. Strategies for stress management (without binging), that are realistic.Tools to take stress off your plate, even in your busy life as a mom. Get my FOOD PREP IDEAS WITH KIDS OF ALL AGES : FREE PDF hereMeredith also provides resources and support for those looking to confront emotional eating, including how to connect with her for further guidance.  Feel free to reach out to her at https://www.meredithriescoaching.com/.✨Want more?1) If you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat." 2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/ 3) If you've connected with this episode, leave a review and SHARE this episode with a friend.:)4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!5) Also -use this link for a FREE 20 min clarity call with Flora.