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6 episodes with real nutrition
3 episodes with real nutrition
2 episodes with real nutrition
3 episodes with real nutrition
2 episodes with real nutrition
2 episodes with real nutrition
2 episodes with real nutrition
2 episodes with real nutrition
Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully
Send us a textSustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with YvonneIn today's episode I'm sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale.We get into everything from how to truly measure progress to why belly fat is more than just a cosmetic issue. Yvonne breaks down the science behind macros, why bioavailable proteins matter, and how patience and discipline can completely change your body and health over time. She is also MY nutritionist so I share some of the ways she has helped me personally with fat loss and feeling better! We also chat about easy ways to stay on track while traveling, the power of a protein-packed breakfast, and some of her favorite supportive supplements — like enzymes, probiotics, berberine, and fish oil. If you're working on fat loss, balancing hormones, or just want to feel your best, this episode is packed with gold.The supplements mentioned in the episode for fat loss and health: CLICK HERE. 25% off Your First OrderFIND YVONNE:https://nurturethroughnature.com/BOOK: Click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok
How does diet culture negatively affect us? How does what we see on social media impact how we feel about what we eat? How do we move past diet culture towards more healthy relationships with food? In this episode, we develop more holistic framings of nutrition. Teens describe their negative experiences of diet culture and then share how they've worked to develop more positive associations with food and shared meals. In conversation with registered dietitian and program manager of ASU's Health Literacy Initiative, Natasha Burrell, we learn how to think more comprehensively about diet and health. This episode is sponsored by ASU's Learning Enterprise. To learn more about ASU and This Teenage Life's partnership, go to https://info.learning.asu.edu/this-teenage-life.
In this episode, Mike shares the hierarchy of importance when it comes to nutrition for any goal. If you want to lose fat, get stronger, build muscle, or simply improve your health... this nutritional pyramid will make it easier to achieve. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
What if everything you thought you had to feed your baby was actually just clever marketing? For decades, parents have been told that rice cereal and packaged baby food are essential first foods. But the truth? Ultra-processed foods do nothing to support your baby's rapidly growing brain, gut health, or real-time learning.This is Part 1 of a 3-part series where we unpack the real science behind infant nutrition and practical ways to build healthy eating habits from the start. In this episode, we're diving into: ✅ The real impact of ultra-processed foods on brain and gut health ✅ Which whole foods provide the best nutrients for learning, focus, and mood ✅ How to make feeding your baby easier (and healthier!)—without spending hours in the kitchen ✅ Why involving your little one in meal planning, shopping, and cooking builds lifelong healthy habitsIt's time to ditch the baby food industry's outdated playbook and take back control of what's on your child's plate. Ready to make the switch to smarter first foods? Hit play and let's dive in!
Are we overcomplicating health with synthetic supplements, should we be returning to the basics? In this eye-opening episode, Matt and Chris break down the myths surrounding superfoods and supplements, shedding light on why whole, nutrient-dense foods reign supreme. From the body's natural ability to balance nutrients to the dangers of quick-fix health trends, they uncover the foundational habits that truly support longevity and wellness.Expect raw insights, personal anecdotes, and a no-BS approach to understanding what your body really needs. Whether you're a supplement junkie or a skeptic, this episode will challenge the way you think about nutrition and wellness. Tune in for practical tips, real-life stories, and a fresh perspective on fueling your body the right way.Let's get back to the basics—because your health isn't a trend, it's a lifestyle.
Shelley Winner, a former meth trafficker turned corporate success, shares her journey from surviving federal prison to making it in the tech industry. She opens up about her takedown, life behind bars, and rebuilding her future in a Fortune 500 company. Later in the episode, her husband joins to give his perspective on their journey and the power of second chances. #MethTrafficking #PrisonStory #DrugCartel #TrueCrime #SecondChances #LifeAfterPrison #TechIndustry #RedemptionStory Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Thank you to ORGAIN & PRIZEPICKS for sponsoring this episode! Orgain: For 30% off your order, head to https://Orgain.com/IANBICK and use code IANBICK. PrizePicks: Visit https://prizepicks.onelink.me/LME0/IANBICK & download the app today & use code IANBICK to get $50 instantly after you play your first $5 lineup! Connect with Shelley Winner: Website: https://shelleywinner.com/ Linkedin: https://www.linkedin.com/in/shelley-winner-083385128/ Instagram: https://www.instagram.com/swinnerwinner/?hl=en Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Shelly's Childhood and Family Life 00:14:02 The Real Nutrition for Gym Enthusiasts 00:26:32 Journey with Drug Use and Addiction 00:39:57 Arrest for Package Pick-Up 00:53:27 The Setup: An Unexpected Encounter 01:06:39 Legal Troubles and Sentence Reduction 01:19:29 Life-Changing Experience in Prison 01:32:39 Overcoming a Criminal Past: A Job Interview at Microsoft 01:45:34 Facing Job Interview Challenges 01:58:22 Overcoming Barriers: My Journey to Microsoft 02:11:40 Meeting Shelly: A Memorable Moment 02:23:51 Journey into Methamphetamine Addiction 02:36:51 SWAT Team Raid at Midnight 02:48:18 Legal Challenges and Guilty Plea 03:01:00 Overcoming Addiction and Building a New Life 03:14:23 Embracing New Beginnings: Overcoming Past Mistakes 03:26:40 Sharing Testimonies on YouTube Forever Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices
#250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss EffortsIn this episode, Coach Tadris, gives you the complete guide to maximize your health and wellness efforts. The original “Keeping It Real” guide was written in 2019. Coach Tadris revised this guide to include: 1. New Stories 2. Shopping List Cheat Sheet 3. How To Find Your Magic Mile & 8-Week Beginners 5k Training PlanLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challengeHOLISTIC WEIGHT LOSS (Daily Check-Ins w/ Coach Tadris) https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris
In this fearless Aging Podcast episode we are discussing the importance of eating a healthy diet that is right for you as an individual. You will learn the basics of what foods to avoid and what food to make up the bulk of your diet. You will also learn our Eating Awareness techniques for good digestion gut health and for reducing excess body fat. Go to - agelesslivinglifestyle.com/podcast to subscribe and get your valuable gift - How to Be Bold and Never Be Old. e book.To learn more about healthy coffee opportunity, contact Jon Jew @ jon@truthfulkernel.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/fearless-aging--2801795/support.
#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and mental health. Dr. Mark Hyman is an internationally recognized expert in functional medicine and nutrition, a practicing family physician, and a best-selling author. He is also the host of The Doctor's Pharmacy podcast. His pioneering work combines cutting-edge research with actionable advice to help people achieve optimal health by addressing the root causes. Link to Full Show Notes: https://chrishutchins.com/dr-mark-hyman-science-of-nutrition Partner Deals Storyworth: Share your family stories in a custom book (+ $10 off) Bilt Rewards: Earn the most valuable points when you pay rent Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Fabric: Affordable term life insurance for you and your family Daffy: Free $25 to give to the charity of your choice For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Mark Hyman: Website | Podcast | Instagram | X Book: Young Forever Sleep Master Class The NOVA Food Classification System The New England Journal of Medicine: Milk and Health Environmental Working Group Guides The Dirty Dozen List The Clean Fifteen List Good Food on a Tight Budget Function Health (Use code ALLHACKS100 to skip the waitlist) Why We Sleep by Matthew Walker Meditation Apps: Calm | Headspace ATH Podcast Follow & Review on Apple Podcasts Email us for questions, tips, deals and feedback Full Show Notes (00:00) Introduction (02:12) The Definition of Real Nutrition (06:56) The NOVA Food Classification System (11:36) How Much Does Food Being Organic Matter? (14:07) How Chris Leverages ChatGPT to Identify Ultra-Processed Foods (16:11) The Role of Dairy in Nutrition (21:44) The Protein Debate: Animal vs. Plant (25:46) The Importance of the Gut Microbiome (27:13) Efficient Ways to Structure Your Diet (30:41) How the Timing of Your Meals Matters (31:59) The Rise of GLP-1 Agonists (38:47) The Most Common Nutritional Deficiencies (40:25) Can Supplements Increase Nutrition? (42:38) How Nutrition Impacts Mental Health and Cognitive Function (46:37) Four Practical Habits to Improve Your Nutrition Intake (49:28) Three Simple Ways to Optimize Your Nutrition (50:30) Where to Find Dr. Mark Hyman Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Started in a small kitchen in Ireland, Niall Harty wanted to see if he could create nutritious protein bars made from real food ingredients. We explore how Niall and Co-Founder Ross McDowell have grown the company since we first met him as a participant in Bord Bia's innovation program with VentureFuel. Now in over 2,000 stores across Ireland and the US from Sprouts to Pressed Juices. Beyond their clean labels, nutritional content and fantastic taste they also have created unique compostable packaging as well as funded ocean cleanup initiatives that make a “Real Impact.” We talk about the evolution from Founder to CEO, scaling globally, the commitment to sustainability and the moment of your first sale to when you see your product on shelf across the pond.
Sahadev Sharma and Patrick Mooney of The Athletic open it up to the audience for an offseason mailbag. There were enough good questions to break it up into two parts. Fans want to know if the front office will try to lock up the Opening Day starter and attempt to build a different offense after Wrigley Field's conditions frustrated hitters. There's also much more on trade ideas and how ownership will respond to another disappointing season.Support NST! Please leave this podcast page a rating and review.Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life!
Phillies president of baseball operations Dave Dombrowski talked for 45 minutes on Tuesday about how he plans to get the Phillies to the World Series in 2025. He answered several questions about adjustments, windows, aging cores and more.Dombrowski and Rob Thomson talked about internal adjustments. Specifically, getting their hitters to improve their approach at the plate. But adjustments could come to the roster via trades. Dombrowski hinted at that. Adjustments could come via free agency, although Juan Soto is unlikely. Dombrowski hinted at that, too.Follow us all offseason for all the Phillies' hot stove action.Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life!@Shibe Vintage Sports Get unique throwback Phillies tees, hats and sweatshirts from local artists at their shops in Center City, Wayne and West Chester and online.@The Phillies Show Subscribe to the show on YouTube and follow us on social media!@Foul Territory We're part of the Foul Territory Network. Follow FT and find more shows, including Fair Territory!If you like The Phillies Show, subscribe and give us a five-star review!
In this episode, Luke Weaver gets another 5-out save, Carlos Rodon was excellent, and Big G continues to mash.Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life! Subscribe to PT on YouTube!Part of the Foul Territory Network
Following an impressive stretch of 33 consecutive scoreless innings, LA's pitching staff stumbled in a 7-3 defeat in Game 2 of the NLCS.DT hosts Alanna Rizzo and Clint Pasillas react to the loss and discuss the underwhelming offensive performance from the team's stars.Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life!Odd-numbered games are always crucial, and the Dodgers are looking to Walker Buehler in Game 3 to help them get back on track in the series.Subscribe on YouTube! DT is LIVE on Mondays & Thursdays at 12p PT/3p ET all year long!
Gordon Wittenmyer of The Cincinnati Enquirer joins the show to discuss why the Reds fired David Bell and how two ex-Cubs managers could fit into their search. Wittenmyer, a longtime reporter with the Chicago Sun-Times, also explains the backstory to his recent feature on Lou Piniella, whose colorful, decorated career has fallen just short of the Hall of Fame. Wrigley Field's final weekend of the season will feature two disappointing teams: Where do they go from here?Support NST! Please leave this podcast page a rating and review. And leave questions for potential use in an offseason mailbag.Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life!
In this episode, Aaron Judge smokes #56 but the Yankees lose to the Orioles and Gleyber Torres continues to struggle on the base paths. Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life! Subscribe to PT on YouTube!Part of the Foul Territory Network
DT hosts Alanna Rizzo and Clint Pasillas welcome Dodgers insider David Vassegh to discuss Shohei Ohtani's record day, how Clayton Kershaw and Joe Kelly fit into the playoff picture and who could be the odd man out between Chris Taylor, Kevin Kiermaier, and Andy Pages this postseason. (13:43)Visit MINTMOBILE.com/Territory where all 3-month plans are only $15 a month, including the Unlimited plan.(23:49) DV joins for some off day Dodgers talk ahead of the "biggest series of the year" with the San Diego Padres.Plus, will Shohei Ohtani pitch for LA this October? Vassegh has his thoughts on the matter.Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life!Dodgers Territory is LIVE on Mondays & Thursdays at 12p PT/ 3p ET all season long on the DT YouTube channel!
In this episode, Clarke Schmidt returns to the rotation and Nestor Cortes dominates out of the bullpen + the Michael Kay / John Flaherty beef. Go to https://www.Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life! Subscribe to PT on YouTube!Part of the Foul Territory Network
In this episode, the Yankees kick off a series at Wrigley vs the Cubs, Luis Gil & Austin Wells Rookie of the Year chances, The Martian homers AGAIN, Jazz Chisholm has been great, & more. Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life! Subscribe to PT on YouTube!Part of the Foul Territory Network
The story will quickly shift after Shota Imanaga's brilliant performance in a combined no-hitter. The Yankees are coming to town, which means Rizzo's first game back at Wrigley Field since getting traded at the 2021 deadline. The Athletic's Sahadev Sharma and Patrick Mooney both covered the entire breadth of Rizzo's career in Chicago, which featured a full-scale rebuild, the end of a 108-year championship drought, and some entertaining back-and-forth with a character who enjoyed that part of the gig. A Friday 1:20 p.m. game at the Friendly Confines should be a great showcase for one of the most important figures in franchise history.Support NST! Please leave this podcast page a rating and review. Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life!
In this episode, your Clay Holmes voicemails after an epic meltdown in Texas. Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life! Subscribe to PT on YouTube!Part of the Foul Territory Network
In this episode, Gerrit Cole dominates for 6 innings, Giancarlo Stanton smokes home run #25, and Gleyber Torres has himself a day as the Yankees remain in first place. Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life! Subscribe to PT on YouTube!Part of the Foul Territory Network
DT hosts Alanna Rizzo and Clint Pasillas talk about Freddie Freeman's resurgent series and wonder aloud if more days off moving forward would be beneficial as he gets older (0:37).(6:44) Beyond Freeman, Shohei Ohtani is chasing the first-ever 50/50 season in MLB history and will continue his pursuit of destiny against his old mates down in Anaheim. Alanna and Clint cover Shohei's return to the Big A and the potential for those Halos to mess up his welcome party.Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life!(25:24) Also some appreciation for Mookie Betts in this episode!SUBSCRIBE - DT is LIVE on Mondays & Thursdays at 3p ET/12p PT all season long on the DT YouTube channel!
Brad Rowland and Scott Coleman co-host Episode 74 of the Hammer Territory podcast.Topics for the show include the Atlanta Braves falling short in a weekend series against the Philadelphia Phillies, a tough stretch for Brian Snitker, outstanding starting pitching, the talent disparity between the two teams, a lack of timely hitting, the upcoming week of home games, and much more.Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life!
The Phillies haven't clinched anything yet, but after winning three of four against the Braves this weekend at Citizens Bank Park they are primed to win their first NL East title since 2011.Nick Castellanos led the way with clutch hitting, including a pair of 0-2 hits in Sunday night's 3-2 victory in 11 innings. Castellanos hit a game-tying double in the sixth inning and a walk-off single in the 11th.But it wasn't just Castellanos this weekend against the Braves. The Phillies got great starting pitching and incredible work from the bullpen, including two perfect innings Sunday night from closer Carlos Estévez.We also discuss Bryce Harper's wrist and elbow issues, and how much it has affected his power at the plate.Go to Orgain.com/FOUL to receive 20% off your order. Real Nutrition for Real Life!Go to https://shibevintagesports.com/ for all your Phillies gear!You can watch the show on our YouTube channel: https://www.youtube.com/@ThePhilliesShowKeep up with the show here:Instagram: https://www.instagram.com/thephilliesshow/TikTok: https://www.tiktok.com/@thephilliesshowX: https://twitter.com/thephilliesshowThreads: https://www.threads.net/@thephilliesshowFacebook: https://www.facebook.com/profile.php?id=61559185425483The Phillies Show is part of the Foul Territory Network. Check them out here: https://foulterritoryshow.comIf you like our show, give us a review!
In this episode I'm diving into the Muscle & Strength Nutrition Pyramid, and how if your goal is fat loss, increasing muscle tone, or even to improve your overall health, this is the nutrition pyramid you should be following.I go over the hierarchy of each category of this pyramid, what factors you should prioritize the most, and what details you should stress about the least.After listening to this episode you'll know exactly what to focus on to lose fat, tone up, or improve your health in any scenario you might run into in life.Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193/aboutPlease leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd
Sick of hearing bogus advice online from some guru who has abs but has no degree? Me too. Rather than learn from them - take advice from someone who has knowledge, degrees, and experience working with ALL types of people. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr
Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It's like there's an invisible line, and folks tend to stick to their side, often mocking the other without really engaging in meaningful dialogue. But reality isn't that black and white. It's not just about choosing between nutrition science and having a peaceful relationship with food. So a bit about Claire. Claire Chewnig is a Registered Dietitian and Certified Intuitive Eating Counselor who's not on board with restrictive diets. She's the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can discover more peace, satisfaction, and trust in their relationships with food + body. Claire is also the RD Advisor for Health-Ade Kombucha where she educates both employees and consumers on all things gut health from an evidence-based, non-diet lens. When she's not on the clock, you can find her either taking a walk on the beach near her house or glued to her Kindle reading a fiction novel. Tweetable Quotes "A lot of times when we talk about either nutrition science or intuitive eating or relationship with food, it seems to be boiled down into two camps." - Rachelle Heinemann "There's the nutrition science world and, you know, the science world. And then there's like this [concept of] intuitive eating, woo woo, spiritual, whatever you want to call it, like free for all going on on the other side. They're two separate worlds. " - Rachelle Heinemann “The most basic thing that we have to make sure we're doing is eating enough and eating regularly throughout the day. Because if we're not doing that, then focusing on any like specific nutritional concept isn't really going to matter because our body's energy needs have to be met.” - Claire Chewning “The bottom line is, if you're not getting enough food or your food with your relationship with food is chaotic like this restrict binge situation going on, like we haven't even gone the first step. And so going to step 10 is just kind of out of order and doesn't work.” - Rachelle Heinemann "It is about so much more than the specific food choices that you're making." - Rachelle Heinemann Resources Connect with Claire on Instagram - @clairechewning Connect with Claire on TikTok - @clairechewning For additional information about how to work with Claire 1:1, join her monthly membership program, or enroll in one of her self-paced online courses, please visit www.clairechewning.com. Grab my Journal Prompts here! Provide Audio Feedback Here! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
It's time that we asked the question... Who are the REAL nutrition experts?I'll give you a hint... It's not PhD's!Here are the mentioned links from today's episode:https://longtermcarerd.com/iddsidiet/https://longtermcarerd.comhttps://longtermcarerd.com/ebooks/
Jon Jamieson of JP Fitness and Danika Schweim are guests on the podcast today! George, Jon and Danica are doing a deep dive into real nutrition and how to make lifestyle changes that stick. Plus, why health coaching may be a great option if you find the nutrition piece challenging. Website: www.jpfitnessmn.com
https://youtu.be/RnexGCW2Vcs https://www.realnutritionjourney.com I have been working in Nutrition Counseling and Weight Management for over 30 years now, gaining more insight and expertise in this ever-changing and complicated realm of health. Through training, research, program applications, and mostly time and experience, I have found a passion and deeper understanding of how to apply this in a real-person, real-world setting. The keys are: 1. Listen 2. Start where you are 3. It's not about perfection, but taking the steps toward what your vision I am a Registered and Licensed Dietitian, and have also completed a Certification in Functional Nutrition.
My guest today is husband, father, homesteader, speaker, and author John Moody. John turned his health around after a bout with illness in his earlier years, and returned to the nourishing traditions of our past. We had a great conversation about nutrition, Weston A Price, homesteading, the Biblical design for health and strength, and a lot more. CONNECT WITH JOHN: Website Rogue Food Conference Books Episode Sponsor: Wild Rivers Coffee Co (Use code NOMAD for 15% off) If you want to get some extra Nomad Strength in your life, consider becoming a paid subscriber of the Nomad Strength Substack, we've got bonus articles, and the subscriber only podcast, Unplugged where we dive into the “fringes” and old practices of health and fitness to see what we can learn and apply from them. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stress is an inevitable part of life, but how we choose to respond to it can make all the difference. With the right nutrition and self-care practices, we can build resilience and thrive in the face of life's challenges. In honor of Stress Awareness Month, this episode will feature Amy Shapiro, MS, RD, CDN to expound deeply on the topic of stress. She discusses how everyone experiences stress at some point in our lives, and it can take a toll on our mental and physical health. Amy shares her expertise on how nutrition and self-care practices can help reduce stress levels and improve overall well-being. She offers realistic recommendations on how to meet your nutrition goals and achieve better health through better nutrition. Amy emphasizes that proper nutrition is important, and it doesn't have to be that hard! She also discusses how every helpful mantra may look different for each individual, but everyone can start with a few safe options and general strategies to manage stress. Whether you're an elite athlete or someone simply looking to manage stress in your daily life, you'll find valuable insights in this conversation.Key takeaways from this episode:● Recent studies show how stress can result in depression and anxiety● There are many different angles of stress● Building resilience and managing stress is important for the physical and mental health● Proper nutrition doesn't have to be hard● Stress management can look different for everybody.Guest Social Links:Connect with Amy Shapiro: Website | LinkedIn | TwitterConnect with Real Nutrition NYC: Website | InstagramUse the coupon code NWC20 for 20% off your first order at https://orlonutrition.com!Other exclusive links:Wunder Egg's launch at Expo West: https://vegoutmag.com/news/wundereggs-hard-boiled-vegan-eggs/John Lefebvre's interview, including his suggestion to "do nothing" for 30 minutes each day: https://caremorebebetter.com/good-with-money-basic-rights-for-all-with-john-lefebvre-philanthropist-author-and-musician/Mihaly Csikszentmihalyi's TED Talk on Flow: https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness
Sometimes, achieving real health can seem like a far-away idea. We get so inundated with complicated diets and routines that it feels easier to just give up. Not so fast because Amy Shapiro, MS, RD, CDN is here to lift the complications that fog people's desire for a healthy life. She gets down on the basics, centering on nutrition as the gateway to helping people feel healthy and great. Amy Shapiro is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. In this episode, she talks about how we can nourish our body best to sleep better, recover from stress, and boost immune function. Join her as she shows the simple ways we can change our lives through nutrition. Key takeaways from this episode:The baseline to achieving great healthWhy certain diet trends don't work for the long termWhen to take supplementsDebunking nutrition myths Guest Social Links:Website: https://www.realnutritionnyc.comLinkedIn: https://www.linkedin.com/in/amy-shapiro-ms-rd-cdn-real-nutrition
Good things come to those who remain open-minded - so if you're quick to arrive at the word YUCK when you see something unappetizing, take a tip from this nutrition episode. Plus rapid fire questions on beer, peanut butter, poop, and sneaking in extra calories.
On this episode of Fuel Your Champion, we have on special guest, Jim Hallinan. Jim is an awesome dude, teacher, nutrition coach, dad, and cool ass friend. We have a great conversation today that really flowed in so many directions. Some of the Topics Discussed: -Being a high school teacher & teaching his own health class -Tips on being a parent & feeding your kids -What does it mean to get out of YOUR comfort zone? -1% improvements daily and why this matters -Body image now, youth dealing with poor body image -The impact of social media -What is moderation? And we had some good laughs on here. Follow Jim Hallinan on Instagram @jimmynutrition and his Facebook group, The Other Side Community. Follow Sarah Acerbo on Instagram @sarahacerbofit Follow the Fuel Your Champion Podcast on Instagram @fuelyourchampionpodcast Make sure to rate, review, & subscribe to the podcast! If you enjoyed this episode, share this episode on your Instagram story and give us a tag so we can repost you! :)
In less than 12 months, Niall & his team have taken their nutrition company from idea stage to being stocked in over 800 stores nationwide & launching into America. Niall is the first ever EE Rising Star. Each season, I will pick entrepreneurs who are doing incredible things & are poised to be breakout stars in the next 12 months. Hear what secrets propelled their rapid growth, the bootstapper mentality they employed & his plan to dominate the American market. Thanks to Bay Street Innovation Find A Venue.ie, and Chapter for being my partners on Season 7.
With fall races approaching we wanted to have an episode all about race day nutrition. So we spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practice, and asked her all about that race day, including: WHY is changing your nutrition leading up to a marathon important, HOW do we prepare with liquids and food when it comes to the days before and the day of the marathon, brand name recommendations, bathroom issues, post fueling for maximal recovery, and much more. Amy is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave. Amy Shapiro can be found on instagram @realnutrition Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us or www.runningpodcast.info --- Support this podcast: https://anchor.fm/marathonrunningpodcast/support
With fall races approaching we wanted to have an episode all about race day nutrition. So we spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practice, and asked her all about that race day, including: WHY is changing your nutrition leading up to a marathon important, HOW do we prepare with liquids and food when it comes to the days before and the day of the marathon, brand name recommendations, bathroom issues, post fueling for maximal recovery, and much more. Amy is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave. Amy Shapiro can be found on instagram @realnutrition Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/ And our NEW website is www.runningpodcast.us or www.runningpodcast.info
The word supplement means a small component or accompaniment to something greater. In other words, it is "fractured" or "incomplete" rather than "whole".This alone should highlight why supplementing your diet with pills and capsules will never take the place of real whole food.To take or not to take supplements has become a very controversial area, mainly due to the prevailing propaganda that states that today's soil and food supply is devoid of nutrition.To learn more about the truth of vitamin supplements and real nutrition listen in to todays podcast episode. For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Many of us are signed up for fall marathons. For that reason, in this episode examined how to maximize our nutrition during marathon training. We ask: What to eat during marathon training. We spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practice, and asked her about what we should include in our diet, how to avoid hunger due to increased mileage, whether we needed to eat before running and how to fuel wile running, as well as what we would need to do to maximize our recovery. Amy is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave. Amy Shapiro can be found on instagram @realnutrition Our instagram is @runningpodcast Our facebook group is https://www.facebook.com/groups/220352729337114/ And our NEW website is www.runningpodcast.us
Many of us are signed up for fall marathons. For that reason, in this episode examined how to maximize our nutrition during marathon training. We ask: What to eat during marathon training. We spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practice, and asked her about what we should include in our diet, how to avoid hunger due to increased mileage, whether we needed to eat before running and how to fuel wile running, as well as what we would need to do to maximize our recovery. Amy is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave. Amy Shapiro can be found on instagram @realnutrition Our instagram is @runningpodcast Our facebook group is https://www.facebook.com/groups/220352729337114/ And our NEW website is www.runningpodcast.us --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marathonrunningpodcast/support
This week on Episode 159, we talk about FOOD. As in DOG food. As in REAL dog food. As in CARNIVORE food. To break it down a bit: 1. We talked about how we got started with Shadrach 2. How we source our food 3. How we counter the naysayers - or at least a couple of them 4. We especially worked to make it simple, but also I did offer and mention my own resource for you, Real Nutrition for Our Dogs. BLOG POST with this episode written by King, our American Bully: https://www.aspenbloompetcare.com/2021/04/here-we-go-again/ Next week we'll focus on our special dog, Donnie's best buddy (well besides God and me hehe), our American Bully, King. As per normal UGH AGAIN, I forgot to ask listeners to subscribe to the podcast on your favorite podcast app, thank you! Also check out our really premium audio content now available: 1. Real Food for our Dogs 2. DOGgone Truth Club which includes ALL premium audio content at a monthly rate 3. ALL premium audio content (monthly or one time price) available at AspenbloomPetCare.org Subscribe to The DOGgone Truth Podcast on Soundwise
This week on Episode 159, we talk about FOOD. As in DOG food. As in REAL dog food. As in CARNIVORE food. To break it down a bit: 1. We talked about how we got started with Shadrach 2. How we source our food 3. How we counter the naysayers - or at least a couple of them 4. We especially worked to make it simple, but also I did offer and mention my own resource for you, Real Nutrition for Our Dogs. BLOG POST with this episode written by King, our American Bully: https://www.aspenbloompetcare.com/2021/04/here-we-go-again/ Next week we'll focus on our special dog, Donnie's best buddy (well besides God and me hehe), our American Bully, King. As per normal UGH AGAIN, I forgot to ask listeners to subscribe to the podcast on your favorite podcast app, thank you! Also check out our really premium audio content now available: 1. Real Food for our Dogs 2. DOGgone Truth Club which includes ALL premium audio content at a monthly rate 3. ALL premium audio content (monthly or one time price) available at AspenbloomPetCare.org
Sherrin Ingram is the Chief Strategy Officer of the International Center for Strategic Planning, a management firm specializing in sustainable scaling for aggressive growth companies and comprehensive restructuring for distressed companies. In her role as CSO, she oversees the development and support of all strategic initiatives for client companies. Ms. Ingram currently serves as Chairman of the Board of DHA Management, Inc. and Chairman of the Board of the DuPage Housing Authority. Previously, she served as Of Counsel to a national law firm, Chair of a CEO Advisory Board with Vistage International, Chairman of the Board for the Foundation for Real Nutrition and Sustainable Living, and an Advisory Board member at Whittier College. She has a history of award-winning performance as a visionary leader for strategic planning, risk management and spearheading profitable growth as high as 43% annually. Ms. Ingram is an NACD Governance Fellow, a Baldridge Examiner, and has been recognized as a "Top 100 Women of Influence" in 2020 and a "Top 100 under 50 Executive Leaders" in 2015 by Diversity MBA Magazine. In this episode, you will learn: 1. Secrets to effective hiring decisions 2. How to engage your remote teams, esp. during the pandemic 3. Ways to step up your career as a speaker and an author 4. Gratitude attitude is the key to a meaningful life and a successful business
SuperFeast is bringing you another epic episode of the Women's Series today as Tahnee sits down for an insightful conversation with Lily Nichols, registered dietician, nutritionist, accomplished diabetes educator, author, comprehensive researcher, and mother. Her books Real Food for Gestational Diabetes and Real Food for Pregnancy hone in on evidence-based nutrition for prenatal/pregnancy health and are thoroughly researched assets to the field of maternal wellbeing. Her work stands out for the grounded approach it takes and has not only helped tens of thousands of women manage gestational diabetes but has also influenced nutrition policies internationally. For all women and men currently expecting or thinking about having children in the future, you don't want to miss this episode! Tahnee and Lily discuss: Nutritional research; the benefits to be gained when moving away from a reductionist approach to the observation of traditional cultures who are still thriving. Current Dietary guidelines for pregnant women; are they doing more harm than good? A micronutrient-forward approach to nourishing the body when pregnant. Gestational Diabetes and how to manage it through diet. The evolution of prenatal and pregnancy nutrition. Blood sugar levels during pregnancy; the subsequent effects they can have on the hormonal system, weight gain, and postpartum period. Different variables that can influence nutritional research and intern misinform people. Epigenetics; how our health is determining the genes of the future generation and their risk of disease. Gut and microbiome health. Carb cravings in the first trimester, why we get them, and why mothers can allow themselves some grace. Postpartum thyroid issues, iodine, and other nutrients to support this gland. All things methylation; methylfolate, folic acid, folinic acid, and looking to the other groups involved in methylation (Vitamin B12, B6, choline, glycine, betaine, riboflavin, copper, and magnesium). Glycine and the crucial role it plays in all aspects of pregnancy. Who is Lily Nichols? Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food For Gestational Diabetes (and online course of the same name), presents a revolutionary, nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication) but has also influenced nutrition policies internationally. Her clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Her second book, Real Food For Pregnancy, is an evidence-based book that addresses the gap between conventional prenatal nutrition guidelines and what is optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Lily is also the creator of the popular blog, lilynicholsrdn.com which, explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Resources: Lily's Blog Lily's Instagram Lily's Facebook Lily's Twitter Lily's Pinterest Women's Health Nutrition Academy (professional training & webinars) Real Food for Gestational Diabetes Real Food for Pregnancy Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher, CastBox, iHeart RADIO:)! Plus we're on Spotify Check Out The Transcript Here: Tahnee: (00:00) Hi, everybody, and welcome to the SuperFeast podcast. Today, I'm joined by Lily Nichols, and I'm really excited to have her here. She's a registered dietician and nutritionist as well as a diabetes educator. But more importantly, I think she's a researcher and a mom herself, and she kind of has created these incredible books that talk about evidence-based nutrition, especially prenatal and during pregnancy. Tahnee: (00:25) So, I'm just so excited to share her work because I think it's something we haven't spoken about much on the podcast, and there's so much information out there. It's really hard to wade through the studies. It's really hard to understand what's going to be right for you as an individual and for your baby especially during pregnancy, so this is really exciting. Tahnee: (00:46) Lily's blog is excellent. She's got a really amazing blog that we'll link to in the show notes, and her book, Real Food for Gestational Diabetes and Real Food for Pregnancy, both, well, I've only read Real Food for Pregnancy so far, but it's excellent. It's so readable, which is really good. And also, yeah, just a really dense and interesting read on maternal wellbeing. Tahnee: (01:09) So, she's also been able to get her work into university. She's been influencing policy. There's people doing studies based on her work, so I'm just really stoked to have her here. So, thank you, Lily. Lily Nichols: (01:21) Thank you for having me. Tahnee: (01:22) Yeah. We're really, really lucky. I always like to sort of understand how people got to be where they are, and I'm really curious how you ended up being a dietician. I did hear you on another podcast actually saying that you'd sort of been exposed to alternative ideas around nutrition before you studied dietetics, and one of my most traumatising moments as a pregnant mom was opening up on of my old nutrition and dietetics textbooks and reading the recommended diet which was like fortified cereal and low-fat milk and orange juice and crackers. And I was kind of like, "Ugh," and I just shut the book and put it back on the shelf. Lily Nichols: (02:04) Yeah. Tahnee: (02:05) But, yeah, I'm curious how you actually kind of came to want to study dietetics and how you've ended up here. Lily Nichols: (02:10) Sure. You want the long story, so- Tahnee: (02:13) Go on. Lily Nichols: (02:14) Yes. I have been interested in nutrition for a long time. I grew up in a fairly health-conscious home and really started to dive into nutrition in my teen years. Unfortunately, probably a little bit misguided because our dietary guidelines are so backwards, but nonetheless, made the connection that how I feel is definitely related to the type and quality of food I eat. So, that was beneficial. Lily Nichols: (02:47) It was during that time that I sort of mentored with a nutritionist who was not a dietitian, and that was probably all for the better actually, who recommended I read the book Nourishing Traditions by Sally Fallon. She, goes into a lot of the work of Dr. Weston Price, and that was a really important book for me to read because at the time, I was vegetarian and was not feeling very well. And so, to read this book that was really suggesting that animal foods, particularly fatty animal foods, could be an important but also healthful part of the diet was like completely mind blowing to me. And it took me many years to actually fully buy into that way of eating so to speak. It was just so very different from what I thought as healthy at the time. Lily Nichols: (03:44) But by the time I went to university, I knew I wanted to study nutrition. I did not change my major, obviously, because here I am, and I used that as an opportunity to sort of see what our textbooks were teaching and then see what the research was saying and to sort of see if there was any overlap with what I had read from these other sources. And by that time, I had changed my diet and eating fairly liberal amounts of animal foods. For most people, probably a fairly high fat diet, but that kept me feeling really quite well with very stable energy levels and good mental health and all that. So, I knew it worked for me, but I was like "Does the research support this?" Lily Nichols: (04:28) And I can't say I can unequivocally sort of prove that every claim that was in Nourishing Traditions is backed by science, but certainly, a lot of it is. And that definitely coloured my view of nutrition early on, and there was quite a bit. I mean, it was just at the time when studies started coming out on Vitamin K2. I had a professor very involved in research on Vitamin D. So, all this work around fat-soluble vitamins was really, really interesting to me. Lily Nichols: (05:05) And once I actually became a dietitian, did my internship, and all the boring stuff, I ended up working in the prenatal space a little bit by accident, specifically working with gestational diabetes and California State public policy on gestational diabetes but, also, clinical work. And it was really there that all of the ... It's sort of like everything came together. Lily Nichols: (05:31) I understood from the work of Dr. Price that cultures living isolated from modern, civilised foods as they would call them or foods of modern commerce I believe he refers to them, were far healthier. And when they started incorporating more processed foods, their health declined, including the health in the next generation. So, there was poorer pregnancy outcomes, higher rates of birth defects, and increased incidents of infection and other issues. And understanding the gestational diabetes component was really pivotal to me because I'd learned that children born to mothers with poorly controlled blood sugar can face upwards of a six-fold higher risk of developing Type 2 diabetes or becoming obese by the time they're 13. Tahnee: (06:21) Mm-hmm (affirmative). Lily Nichols: (06:22) And that risk, actually, in some studies, is upwards of 19-fold higher risk, and yet we can pretty much negate that risk if we can maintain well-balanced blood sugar levels in pregnancy. And it was like, "Wow." So, this work of Dr. Price actually, there's a lot to this whole idea of epigenetics and how we can ... The quality of our genes or which genes are turned on and off can, in fact, be influenced by a mother's health. Also, father's health. We can't forget him as well. That was really big for me. Lily Nichols: (07:00) I mean I can keep going, but ultimately a lot of my work led me to be rather critical of the current dietary guidelines because I was not seeing the gestational diabetes guidelines work very well in practise. A lot of clients' blood sugar would either not improve or get worse following the conventional recommendations, and certainly, I, myself thrived on a real food, moderately lower carb diet with adequate amounts of fat and certainly not like the margarine and other just garbage food that they recommended. And so, that led me to develop an alternative approach for managing gestational diabetes and led to my first book, Real Food for Gestational Diabetes. Lily Nichols: (07:48) And then several years later, after a lot of pestering for a book on prenatal nutrition and having my first child, somehow, I managed in the midst of baby toddlerhood to get Real Food for Pregnancy out into the world. So, here I am. Tahnee: (08:06) That was very impressive when I read that you were writing it when your child was one, so I think I was- Lily Nichols: (08:12) I know. I look back. I don't know how I accomplished that. Tahnee: (08:15) I think you just got through it, but, yeah. Lily Nichols: (08:17) Yeah. Tahnee: (08:17) It's definitely, definitely wild. Lily Nichols: (08:19) Yeah. Tahnee: (08:20) I mean I guess that's such an interesting ... I mean I didn't end up studying dietetics, but I was going to. So, I have some of the textbooks and things, and I ... It's such a modern food kind of promoting field, and it feels to me like there's so much focus on kind of these specific nutrients or kind of fortified iron and duh, duh, duh, duh, duh, instead of really looking at, "Well, what did humans eat forever until recent industrialisation, and how would traditional cultures. (08:56) utilised foods? What would they prioritise? What was a traditional pregnancy diet?" I mean all of these things I studied to the end. Lily Nichols: (09:03) Right. Tahnee: (09:03) So, you know? Lily Nichols: (09:03) And, yes. Tahnee: (09:03) Alchemy. Lily Nichols: (09:07) I think that's actually where a lot of the magic lives, actually, in the nutrition field is just as the field evolves, moving away from this let's try to isolate the nutrient in this that is responsible for this outcome, now we understand so much more about nutrient synergy and how different nutrients work together. Tahnee: (09:29) Mm-hmm (affirmative). Lily Nichols: (09:30) And it's very hard to study that because the more you can just take this reductionist approach of isolating the one variable that's responsible for the one outcome and try to prove causality, right? Tahnee: (09:42) Mm-hmm (affirmative). Lily Nichols: (09:42) That's like an easier model for scientific research, but I think there's a lot of value in that observation of what cultures who are thriving and have great fertility and great reproductive outcomes like, "What are they doing, and/or what did they do before they changed their diet and those outcomes started getting worse?" Tahnee: (10:08) Mm-hmm (affirmative). Lily Nichols: (10:09) I mean that's why I think the work of Dr. Price is just so very important, but sometimes, it takes a lot of work to sort of unpack what those observations were and try to unpack from- Tahnee: (10:25) For sure, yeah. Lily Nichols: (10:26) ... modern nutrition research what are the factors that are so crucial? So, in my stance, I feel like I almost reverse engineer in a way a prenatal diet that is nutrient dense and going to promote optimal pregnancy outcomes by taking all of those little studies and individual variables like, "Okay. Selenium is associated with a lower risk of pre-eclampsia. Okay. Where do we find selenium in food? Oh, look. That happened to be a food that was really prized in some of these cultures." Tahnee: (11:00) For sure. Lily Nichols: (11:00) "What else is in that food? Oh, wait. It has that nutrient. Hey. We have these like 10 studies showing that iodine is really good to-" Tahnee: (11:09) Exactly. Yeah. Lily Nichols: (11:11) ... fertility and pregnancy and sort of trying to make those connections for people because there is just so much wisdom in those traditional foods. But I think, I mean as a lover of research myself and as somebody who's always been kind of sceptical of when people claim to have- Tahnee: (11:30) That they- Lily Nichols: (11:32) It's just people have so many random dietary claims and superfoods and whatever. To really look at it from like a grounded perspective and take a micronutrient-forward approach versus this reductionist, "Well, the guidelines say we need X, Y, Z percentage of carb, fats, and proteins, so let's build a meal plan about around that. And then, just like fortify our way out of the nutrient deficiencies that will result from such a poorly planned diet." You know what I mean? I'm like, "Let's go micronutrient-forward and just see where the macros ended up," right? And I think that's so much more important. Tahnee: (12:12) Yeah. Well, that's what I really loved about your Real Food for Pregnancy book is that as you chat a little bit about the macronutrients and just give some context for what the current guidelines say. 40 to 60% carbs, and you're going, "Well, we don't really have proof that that's actually valuable. It actually could be detrimental." You've got this information in there about the protein requirements of pregnant women and how it's much higher than probably what we think and fats. Everyone's so afraid of fat, and again, you're looking at all of these vitamins that are required for a healthy brain and a healthy pregnancy and a healthy spinal cord and a healthy bone system to be developed. Well, they're all fat-soluble, so there's this real sort of ease in your just presentation of that information. Tahnee: (12:59) But then, this focus on, yeah, really looking for kind of the food sources of these things before we go and take a pill or take a supplement. And I think that's always been an approach I've really respected, and it's difficult to kind of find, I think, in prenatal nutrition because it's, yeah, everything you read about like, "Oh, if you're deficient in this, just take a supplement or this and this. Take one of these." Lily Nichols: (13:21) Yep. [crosstalk 00:13:22] Tahnee: (13:22) And I mean I can see that being useful sometimes, but not, yeah, not always. Lily Nichols: (13:25) Yeah. 100% and in addition to that, people are really afraid to challenge the status quo on pregnancy. I've heard many times like, "I don't touch pregnant women or prenatal nutrition with like a 10-foot pole. I'm not going to mess with it." Because if something goes wrong, if your recommendations are bad and actually causing harm like, "Whoa. That's a major problem," and I think that's one of the reasons that I do rely so heavily on research. I mean, I guess some people might consider my stance extreme, but I feel like I take a very moderate approach to this as well where I'm not jumping to really crazy extremes. Lily Nichols: (14:12) If anything, I think some of our dietary guidelines are a bit extreme in say like the recommendations on carbs. Like upwards of 65% of your diet on carbs? If you do that and then you have the remaining part of your diet, you're what? 35%, if my math is right, coming from fat and protein, given what we know now about the protein requirements being 73% higher than the current estimated average requirement in late pregnancy and what we understand about the importance of specific nutrients, micronutrients found in foods that have a lot of fat and protein like choline, for example. Lily Nichols: (14:58) If you eat a diet that's 65% carbs, you are pretty much guaranteed to be micronutrient deficient, and you are probably almost guaranteed to be eating a diet deficient in choline as well as like a huge number of other micronutrients. So, if anything, I would argue that some of our dietary guidelines are actually doing more harm than good if you really take to the extreme of the macronutrient proportions. Tahnee: (15:30) Recommendations, yeah. Lily Nichols: (15:32) That they are. Yeah, yeah. Tahnee: (15:33) And I mean, I guess when you're working with women, I'm sure there's a lot of unravelling of our, I guess, cultural kind of assumptions, or you mentioned like eating for two in the book. And I mean, I even have spoken to women who just, yeah, they're like still afraid to really nourish themselves because they have a hang up around eating disorders and those kinds of things. And I mean are there things that you say that you kind of find help women kind of get to the core of what's really ... I mean the epigenetic stuff for me, I guess, is one of the big things where it's like you're influencing not only your child but all the way down the line multiple generations. Lily Nichols: (16:16) Right. Tahnee: (16:16) Is there anything you find really convincing for people to kind of focus on this macronutrient approach instead of their mom? Lily Nichols: (16:23) Yeah. Really convincing. That's always tricky because I think somebody who's done just so much individual but also group client work, what's motivating for somebody is not motivating for somebody else. So, on one hand, I think taking things from a mindful eating perspective and really driving home the point that you can feel well, have a more positive pregnancy experience when you're better nourished, you'll just you'll feel you just feel better, right? You won't have the crazy blood sugar swings that leave you low energy. That impacts your hormonal balance, so maybe you won't be as snippety at your partner. Lily Nichols: (17:16) Your blood sugar levels definitely can influence your weight gain. Different foods you eat might change your odds of experiencing heartburn or the severity of heartburn. Tahnee: (17:29) Mm-hmm (affirmative). Lily Nichols: (17:30) It might lower your odds of certain pregnancy complications, and certain pregnancy complications have this other carryover effect of sure not only affecting baby but also can have profound differences in the way you're treated within the medical system and what options you're provided with for your birth. It can carry all the way over to your postpartum experience as well and how well you heal and how well just, yeah. Your just general wellness and postpartum definitely has can go all the way back to your preconception health. Lily Nichols: (18:11) So, I think some of those factors can be convincing for people. For some people who have a history of disordered eating, I think the points about the epigenetics and sort of this imprinting on your child's future risk of disease is really crucial. I think there's also a lot of unpacking. I tend to find a lot of people with disordered eating also have just kind of messed up blood sugar balance, usually because they've been convinced to really restrict their fat intake because, "Oh, my gosh. Fat has so many calories," right? Tahnee: (18:55) Mm-hmm (affirmative). Lily Nichols: (18:56) And once we kind of unpack and sort of reframe the role of fats and protein and their influence on your blood sugar levels and your hunger and cravings, so many of these things balance themselves out when you just have stabilised your blood sugar levels by not overly restricting your fat and protein intake. Tahnee: (19:21) Mm-hmm (affirmative). Lily Nichols: (19:22) Which I think that a lot of women do because of fear around fat or fear around eating meat or fear around eating eggs with the yolks. So, some of these things just fix themselves over time. But, yeah, I really think it depends on the client. What is the most motivating factor to them? Because it's so personal. Tahnee: (19:51) Yeah, for sure. And I think once ... I mean the feeling good factor, I think is such a big part of it because I mean I was a vegetarian for a long time for about 14 years, and I kind of started eating meat just before I got pregnant because I was unwell and it was sort of only thing that I actually could tolerate. And then, I sort of had this vision of my life always being a vegetarian mom, and then my pregnancy, I remember walking down the street being like, "I would kill someone for chicken drumstick right now." I just wanted to attack anybody who had a chicken drumstick. Lily Nichols: (20:23) Yep. Tahnee: (20:25) And it was such a strange ... And obviously, I respect my body more than I respect my ideology, and I kind of ended up eating meat through the later stages of my pregnancy. And it was interesting in your book because talk about towards those last trimesters really needing more protein, and that was something that I had a kind of anecdotal experience of. It's just this huge demand all of a sudden for protein foods. Lily Nichols: (20:50) Yes. Tahnee: (20:50) Yeah. But I mean I think it's something that now I eat all these foods that you talk about in the book, and I feel so much more nourished on so many more levels. And I just think that's, yeah, as much as there can be this kind of belief maybe that your diet plan or whatever is working, it's like until you've really felt how good you can feel when you have I mineral rich and kind of high micronutrient rich body, it's a really different experience I think. So, yeah. Lily Nichols: (21:19) I think you're right, yeah. There's so much to be said for experiencing it first-hand, and, yeah. Tahnee: (21:28) And so, I mean I'm curious when because one of the things I've always struggled with with nutrition is just how poor ... You touched on this a little bit before with this focus on one particular reductionist kind of thing in order to get a "good study" that can be published in a journal and whatever. Tahnee: (21:48) But when we're talking about nutrition, we're talking about individuals eating foods from such a variety of different qualities and sources like I could eat meat from an organic grass-fed cow in Byron Bay or I could eat meat from a feedlot. That's two very different propositions. Tahnee: (22:06) So, how do you kind of troll through the research and find validation? I mean one of the studies I remember that really jumped out for me that you mentioned in the book was the one on feeding rats soybean oil and saying that fat was bad. Well, it's like, well, that's to me just ridiculous because we all know that that's one of the worst types of oil you could possibly eat. So, how do you kind of, yeah, you troll through all of this and find what's a good study? Lily Nichols: (22:29) Yeah. Tahnee: (22:30) And, yeah. Lily Nichols: (22:31) Well, in a way, it's hard because so much research is I feel like the researchers behind it are coming into it with certain biases, certainly if they're funded by a certain industry. That can happen as well. But I actually used to work for a research institute in Los Angeles, and there was a lot of people doing rat studies there. And so, they'd have these lunch and learn sessions where the researchers would present on what was happening in their studies, and most of them were like had nothing to do with pregnancy by the way, but I went because I just find it just it was interesting. It was a nice way to spend my lunch break, and what was what I found so frustrating is that a lot of our dietary ideologies find their way into people doing rat studies who have literally no understanding of nutrition. But they're like, "Fat is bad." Tahnee: (23:32) Mm-hmm (affirmative). Lily Nichols: (23:32) "So, our hypothesis is that feeding rats a diet that's high in fat is going to cause this problem." So, that's the angle that they take when they're going into the study. Tahnee: (23:44) Mm-hmm (affirmative). Lily Nichols: (23:46) Honestly, these researchers are they're like rapt biologists. I don't know what you'd call them, but they're not people who have a deep understanding of nutrition. So, there is almost no thought to the quality of the fat that they would be feeding the rats. What should rats eat? Tahnee: (24:06) Mm-hmm (affirmative). Lily Nichols: (24:06) Like an ancestral- Tahnee: (24:08) Yeah. Lily Nichols: (24:08) ... where they're definitely- Tahnee: (24:10) Biologically appropriate diet for a rat. Lily Nichols: (24:11) Exactly, exactly. Tahnee: (24:12) Yep. Lily Nichols: (24:12) So, it's like, "Okay. We're going to start with the standard route chow," which is probably to some degree crap already. Tahnee: (24:19) Mm-hmm (affirmative). Lily Nichols: (24:20) "But we're going to enrich this rat chow with a lot of soybean oil," or a lot of pick your poison, whatever fat they want to do. And I've actually really dove into some of these rats feeding studies, particular the ones where they're looking at pregnant rats. And sometimes, when they make these adjustments to the rat chow, they don't adjust the micronutrients supplementation to match it. So, it's like, "Okay. You gave these rats high-fat diet." It was also a horrible source of fat, like soybean oil, you know? Tahnee: (24:56) Mm-hmm (affirmative), mm-hmm (affirmative). Lily Nichols: (24:57) So inflammatory, Omega 6 fats no like shown to cause all sorts of pregnancy complications, and I go into that in Chapter 4 of Real Food for Pregnancy. Tahnee: (25:10) Mm-hmm (affirmative). Lily Nichols: (25:11) But on top of that, because their diet is now what, I don't know, 60% fat or something that's fairly high, and you're not supplementing the micronutrients that would otherwise be in the regular rat chow. You now have micronutrient deficient rats as well. Tahnee: (25:27) Mm-hmm (affirmative). Lily Nichols: (25:27) And there's no discussion of this in the papers whatsoever. We definitely have to have animal studies to learn things about human pregnancy because there's all sorts of ethical issues, obviously, on subjecting human pregnancies to certain deficiencies that we know are going to cause adverse outcomes. That's not ethical. So, we have to rely on rat studies, but a lot of them are poorly designed. And so, I'm just very critical when I'm looking at research, so usually when I approach looking up a certain topic, I have some sort of a hypothesis in my head, or I'm just looking for what is the latest update on choline and pregnancy. So, I'll sometimes use some generic search terms and then see what's out there. And I am very, very critical of the methods that studies use. Tahnee: (26:28) Mm-hmm (affirmative). Lily Nichols: (26:29) I'm also critical of the funding sources, and I'm also critical of the way that they explain their results in their discussion section. So, I always try to go back to the actual data, and it depends on how much of that actual data they're able to present on in the study which can be frustrating. Tahnee: (26:50) Mm-hmm (affirmative). Lily Nichols: (26:50) Because sometimes there's holes that they don't address. But my long answer or short answer for this long explanation is I'm just very critical of everything that I read. And I find there's often quite a few holes in research studies, unfortunately, and what's interesting is if you go back to studies from like the 1940s and look at how they present their data and how they discuss their data, they are much less likely to explain away a certain finding. Tahnee: (27:29) Mm-hmm (affirmative). Lily Nichols: (27:29) They're like, "We observed this," and just they leave it as is. Where if you're looking at say, we'll go back to the rat study studying fat, they might say, "We were surprised to find that the rats fed the soybean oil, although there this happened, they actually had this really advantageous thing happen," or really terrible thing happen that they can't possibly explain because it goes against their hypothesis. So then, they'll spend whole paragraph- Tahnee: (28:07) What the finding mean. Lily Nichols: (28:08) ... trying to explain away why that result was because of confounding variables and not from the thing that they tested. So- Tahnee: (28:16) It's almost editorialising their kind of own- Lily Nichols: (28:18) Exactly, exactly. Tahnee: (28:21) Yeah. Lily Nichols: (28:21) So, I'm just ... I do a lot of reading of scientific studies, but I probably only out of every 10 studies, I might find like one that's really good. It's slim pickings. Tahnee: (28:37) Yeah, and I think like you said ethically, and I mean even practically, it's very difficult to study human nutrition on a kind of large scale because people aren't reliable really, you know? Lily Nichols: (28:52) Yes. Tahnee: (28:53) And you can't lock someone in the room and force feed them. That would be naughty, so, yeah. It's a tricky area I think, and that's why I think I've always been drawn to the ancestral kind of ideas, especially as I've gotten older because it makes a lot of sense to me to look at, well, we got pretty far through nature providing. Lily Nichols: (29:11) Exactly. Tahnee: (29:12) And like, "Okay. So, maybe the last couple hundred years haven't been so good for us," but- Lily Nichols: (29:18) Mm-hmm (affirmative). Tahnee: (29:18) But, yeah. One thing I found super interesting, which I mean I ... This is a little, I guess, off to the side of it, but similar just thinking about epigenetics. And one thing we hear a lot of in our work is kids with eczema, and I noticed that you made a point of in Real Food for Pregnancy of saying like, "Glycine needs really increase during pregnancy." Tahnee: (29:41) And one of the things I know is quite effective in treating kids after they've been born is glycine supplementation, and I was curious if you've seen things like that where there's kind of a correlation between the deficiency in pregnancy and then a popular ... I know this is going to be tricky to answer, but I'm going to try. Like a population kind of change in terms of more common because we know we see more ADHD now. We see all these different types of things becoming way more common. Do you think that that's in part due to this kind of prenatal nutrition and even just women's general health as they're bringing the babies in, or is it more to do with what the kids are eating once they're born? Or do you have any thoughts on that? Lily Nichols: (30:22) I think particularly after having my two kids and knowing how tricky feeding kids gets into later toddlerhood. You have a three-year-old, right? So- Tahnee: (30:37) I do, yes. I do. Lily Nichols: (30:40) All these real foodie moms, myself included, sort of smugly- Tahnee: (30:45) Humbled. Lily Nichols: (30:45) ... go into early motherhood with like, "My child is going to eat so well, and they're not going to go through a picky eating phase because I'm being really intentional about which foods I'm introducing when. And I'm not exposing them to this processed stuff." And then, just by default, the development, I just have to say it. It is a developmentally normal stage in brain development of exerting independence that you're probably going to go through some degree of picky eating. It'll happen. Just prepare yourself. You didn't do anything wrong, right? Lily Nichols: (31:21) And so, knowing that, knowing that there's probably going to be times where their nutrient intake is not that great, I think so much of it comes back to at least I know. I'm like, "Well, at least in pregnancy and at least- Tahnee: (31:37) They sure had a good time. Lily Nichols: (31:38) ... early infancy, you had really nutrient-dense foods, and you had your breast milk and your ..." Because they just go through those funny food phases where they only want certain things, and you know they're not getting well-balanced nutrition. So, that's just a little aside to start out. Tahnee: (31:59) Mm-hmm (affirmative). Lily Nichols: (31:59) I think it is certainly both. Obviously, if a child has a propensity towards food sensitivities or allergies, then, yes, you're definitely going to notice a reaction to certain foods. But there's a lot of things that come back to pregnancy nutrition. I can't say offhand I know something where glycine has any relation to a risk of children's risk of allergies. I have not seen that study, but glycine is an amino acid that I give a lot of big nod to in the book because it's something that becomes very important to provide in pregnancy. Tahnee: (32:48) Mm-hmm (affirmative). Lily Nichols: (32:49) And because glycine is a major component of collagen and makes up so many of our bodily structures, so like a third of the protein in our body is collagen. Tahnee: (33:01) Mm-hmm (affirmative). Lily Nichols: (33:01) A third of the amino acids in collagen are glycine, so you can kind of use glycine and collagen somewhat interchangeably in that if you're eating collagen, you're going to be getting a lot glycine. Of course, you could supplement separately with it, but in terms of what you get from food, you would be getting it usually in the form of gelatin or collagen. Tahnee: (33:23) Mm-hmm (affirmative). Lily Nichols: (33:23) And those amino acids are very important for the formation of organs, for the transcription of foetal DNA, for the development of the gastrointestinal tract, so maybe it plays a role there. For the skin, hair, nails, connective tissue, bones, the entire skeletal system, your liver's ability to detoxify because you require glycine the form of glutathione, one of your major detoxification enzymes. So, you could probably circumstantially make the case that it does play a role in immune system development. Tahnee: (34:03) Mm-hmm (affirmative). Lily Nichols: (34:04) I can't say we have direct data on that specifically at this moment. Some of the things we do have pretty decent data on in terms of risk of child allergies would be Vitamin D. Tahnee: (34:17) Mm-hmm (affirmative). Lily Nichols: (34:18) Vitamin A very important for the immune system. Probiotics and the health of the maternal microbiome to a large degree affects the baby's microbiome, and some of those bacteria and microbes are transferred throughout pregnancy, although the greatest seeding of the microbiome happens at birth. Tahnee: (34:43) Mm-hmm (affirmative). Lily Nichols: (34:43) So, if there are interventions in pregnancy that affect the maternal microbiome, like the use of antibiotics, or if there is antibiotics used during labour or shortly after postpartum because that also affects the breast milk, if baby is born vaginally versus born via C-section, that can impact the microbiome. Whether they're breastfed or formula fed can affect the microbiome, and that is really your immune system is like some estimates say 70% or 80% located in your gut. Tahnee: (35:21) Mm-hmm (affirmative). Lily Nichols: (35:21) So, all of these factors that affect gut health and the microbiome I think are just huge, and I have actually been asked before like, "What do you think is the greatest gift you've passed along to your children?" And I think it's my microbiome. I'm not kidding. If it's not my prenatal nutrition, it is the microbiome. It sets the stage for their immune system for their entire life, and I'm grateful for my mom who birthed me at home and didn't jump to giving us antibiotics a whole bunch as kids and practised full-term breastfeeding, breastfed us into toddlerhood. Tahnee: (36:11) Mm-hmm (affirmative). Lily Nichols: (36:11) And so, I know I had a strong microbiome, and I think that is literally the greatest gift that we can pass to our children, which is kind of probably a weird thing for some people to think. But once you dive into the research, it's just so fascinating. Tahnee: (36:26) Yeah. I mean I completely agree, and I mean one thing that I'm curious about. We have a colleague who is a functional naturopath, and he has been recently kind of ... He used to recommend quite an ancestral style diet. And he's been sort of recently doing a lot of research on the microbiome and saying that maybe a higher fat diet is less beneficial for the microbiome. I'm curious if you've come across any of that, or if you know. I haven't actually gone quite deep on it yet. He just, he spoke to my partner about it the other day, but, yeah. It was something that was a bit of a surprise for me. Lily Nichols: (37:01) Yeah. So, I think, first of all, that we're still in our infancy of understanding the microbiome. Tahnee: (37:09) Mm-hmm (affirmative). Lily Nichols: (37:10) And so, I think there's a lot of, kind of like those rat studies, there's a lot of assumptions that are made, right? Tahnee: (37:15) Mm-hmm (affirmative). Lily Nichols: (37:15) So, there are assumptions made that the greater diversity of bacteria that we have in the gut, then the better. Tahnee: (37:25) Hmm. Lily Nichols: (37:26) And I don't think that is always true. Now, you will have a greater diversity of bacteria if you're eating a diet with a greater diversity of plant foods, especially fibres, because those will feed certain microbes in the gut. But you can shift the microbiome based on what we're eating. Lily Nichols: (37:46) I always kind of come back to the ancestral thing. Would you have taken that microbiome research? So, say we were at that point where we were studying that in the 1920s, and you were visiting an Inuit population in Northern Canada or Alaska or Greenland. And you were like, "Okay. So, those people be generally a ketogenic diet," particularly in the winter when probably- Tahnee: (38:19) They may be more. Lily Nichols: (38:19) ... some of the only plant foods they have are, and I've lived in Alaska, so I can attest to this, probably some of the only plant foods that you have managed to preserve over the winter. Traditionally, they gathered lingonberries and blueberries, and the wild ones are not very sweet. Tahnee: (38:37) Mm-hmm (affirmative). Lily Nichols: (38:37) And some berries called crowberries, which are not sweet at all, and they preserved them in seal oil, okay? So, there's isn't- Tahnee: (38:46) Blech. Lily Nichols: (38:46) You're not going to find a lot of plant matter in the tundra. Maybe if you're eating the contents of like a moose's gut, then maybe you'd get some of the things that they were eating. But for the most part, they were eating a lot of fat and protein. Tahnee: (39:01) Mm-hmm (affirmative). Lily Nichols: (39:01) And I would argue that their microbiome is adapted appropriately to- Tahnee: (39:06) With their diet, mm-hmm (affirmative). Lily Nichols: (39:07) ... break down the foods that are in their diet. I don't think we can unequivocally show that having a more diverse microbiome is always better. However, I think with certainly with a modern diet, if you're comparing the microbiome of somebody eating the so-called standard American or Western diet, which has like a whole bunch of white flour and refined oils and just very low in micronutrients, also low in fibre, probably their animal products are from animals raised on feedlots who are treated with a bunch of antibiotics, eating glyphosate-sprayed, genetically-modified corn and soy. Tahnee: (39:48) Mm-hmm (affirmative). Lily Nichols: (39:48) Certainly, you're not going to see a very diverse microbiota, and it's not going to be a very healthy microbiota because a lot of their bacteria have been negatively- Tahnee: (40:00) Nuked. Lily Nichols: (40:00) ... affected by their diet of processed foods and things that are killing the microbiome like the antibiotic residues and the glyphosate residues. Tahnee: (40:08) Mm-hmm (affirmative). Lily Nichols: (40:10) So, I think it's the bit tricky for us to draw super strong conclusions. Tahnee: (40:15) Mm-hmm (affirmative). Lily Nichols: (40:17) I think a lot of people ... I think you have to find your sweet spot. I think there are some people who really who thrive with differing levels of plant versus animal foods, and you find that in the research, too. When they've looked at modern hunter-gatherer diets, they find that the carbohydrate range ... I hope I don't butcher this, but I do cite this in the book. Tahnee: (40:40) Yeah. Lily Nichols: (40:41) ... range anywhere from 3 to like 34%, I believe, of their diet coming from carbs. Tahnee: (40:48) Yeah. Lily Nichols: (40:50) There might be some groups actually that eat a little higher, but I think the median quartile or whatever was somewhere between, gosh, in the teens up to 34%. So, like probably around a quarter, give or take, of your diet coming from carbohydrates. That would be most of your plant foods since that's where you find your carbs. Lily Nichols: (41:11) And then, the remainder was your fat and protein, and I think people need to sort of find their own sweet spot with that. And some people do well with a lot more. Some people do well with a lot less, and I think there's also different stages of life where you can tweak that. And if there's certain health conditions you're dealing with for a period of time, sometimes, people do better with a short period of time eating keto. And then, they resolve that health issue, and they can start incorporating a more liberal amount of carbohydrates into their diet. And they feel great. Tahnee: (41:50) Mm-hmm (affirmative). Lily Nichols: (41:50) But if they'd done that two years ago, they would have felt really awful. Tahnee: (41:53) Mm-hmm (affirmative). Lily Nichols: (41:54) So, I think, I don't know, as a whole, I think we need to be much less dogmatic about nutrition and much more adaptive. Tahnee: (42:03) Yeah. Well, I think that actually made me think of there's a guy called Jack Kruse. Are you familiar with him? Lily Nichols: (42:09) Mm-hmm (affirmative). Tahnee: (42:10) Yeah. He's interesting, but I read his book. And probably the biggest thing I took away from that was he sort of discussed how if you think about a seasonal diet, you might get a lot more carbohydrates and be more insulin resistant during say, summertime. Lily Nichols: (42:25) Mm-hmm (affirmative). Tahnee: (42:26) But then, you're going to naturally have a stage of ketosis every year when it's wintertime, and this kind of dance between the two states might actually be beneficial for humans. And I mean there's not really any evidence for this. But it made sense to me that we wouldn't be in ketosis all the time, and we wouldn't be in a state of insulin resistance all the time, and- Lily Nichols: (42:47) I completely agree. Tahnee: (42:49) Yeah. And I just, that for me was a really big takeaway that perhaps it's a little bit of both, you know? Lily Nichols: (42:56) Mm-hmm (affirmative). Tahnee: (42:57) And I mean probably other things as well, but that was something you'd mentioned in your book about carbohydrate cravings because of the amount women who've written who are really conscious of nutrition who are like, "All I want to eat is toast," you know? Lily Nichols: (43:09) Yep. Tahnee: (43:11) For the kind of three months of their pregnancy or whatever. Lily Nichols: (43:13) Yep. Tahnee: (43:14) And then, you were sort of saying, "Well, there's naturally this this change in the pancreas." Can you tell us a little bit about that and why maybe it's not the end of the world if you eat a lot of carbs? Lily Nichols: (43:23) Oh, yeah. Yeah. There're so many, I mean, I've thought a lot about this, of course, because I also experienced that during my two pregnancies, so, yeah. The first trimester is a time of incredible change and adaptation, and the more you dive into the weeds, the more incredible it is that we can pull off this complex feat. Tahnee: (43:49) Yeah. Lily Nichols: (43:50) But also, the more reassurance I feel around giving people permission to not be super freaked out about their carb cravings in the first trimester, so, yeah. There's a lot happening not only with the pancreas, but also, all of the major internal organs and organ systems of baby are formed by eight weeks of pregnancy. Pretty much all the cells have differentiated to their like, "I'm going to grow into a liver, and I'm going to grow into a brain. And I'm going to be a bone," and all of that has- Tahnee: (44:28) Be expecting that. Lily Nichols: (44:29) Yeah. All of that has pretty much taken place by week eight, which is insane. Tahnee: (44:33) It's so crazy. Yeah. Lily Nichols: (44:35) During that time as well, the embryo has implanted into the endometrium, and actually, there's glands in the endometrium that serve as nourishment for the early embryo before the placenta forms. And ultimately, when the placenta forms, which is end of first trimester, beginning of second trimester, that then takes over in supplying nutrients to the foetus. And but until that time point, your baby's actually being nourished by the lining of the uterus. The lining of the uterus that builds itself up, and then in case that you are not pregnant that month is expelled via your menstrual cycle. So, a healthy menstrual cycle really sets the stage for a healthy pregnancy, and I think we can give ourselves a whole bunch of grace in that first trimester when your body might have food aversions or only wants to eat carbs because the endometrium kind of has it covered. Tahnee: (45:42) Mm-hmm (affirmative). Lily Nichols: (45:43) In the meantime, your body is working crazy overtime to build a whole new organ, a very complex organ known as the placenta, and that takes a lot of energy. So, the amount of mitochondria being produced and actively those are like the energy producing parts of the cell, but they do a whole bunch of other stuff. It is exponentially higher compared to really any other life stage, and so there's a reason you feel like tired and worn down and just wanting carbs. Lily Nichols: (46:17) On top of that, insulin sensitivity changes throughout your pregnancy, so in early pregnancy, people tend to be more prone to hypoglycemia. So, your insulin resistance tends to be a little bit less, but also, your insulin production increases a bit. This is going to shift a lot towards the end of pregnancy where your insulin production can be double or triple but also is matched with a pretty high level of insulin resistance. So, in early pregnancy, your body actually kind of can handle more carbs. Tahnee: (46:53) Mm-hmm (affirmative). Lily Nichols: (46:54) But also, if it's the only thing you can eat, and you're like, "Oh, my gosh, I'm not eating all these nutrient-dense things," technically, and particularly for people who did a little bit of prep work ahead of time or have eaten a generally nutritious diet, doesn't have to be perfect, in the months and years leading up to pregnancy, you can really just rest assured that your body is taking care of it. It's really relying on your nutrient stores early on more than anything. Lily Nichols: (47:26) And I don't want to give like a complete like, "Oh, nutrition doesn't matter at all in the first trimester." Of course, it matters, but when you're in the throes of nausea and you really kind of don't have a choice, you have to do what you got to do just to get through the day or get through the hour. And so, we can sort of try to make choices with more nutrient dense carbs. I just recently did an Instagram Live on this if people want to dive in a little more. Lily Nichols: (47:53) But don't get super hung up on like, "The whole the sky is falling." There's so much hormonally going on. I didn't even talk about the thyroid being hijacked by HCG, which also supposedly contributes to the nausea and the hyperness. Tahnee: (48:09) And that was something. That was like a wow for me when I read that. Lily Nichols: (48:13) Yeah. Tahnee: (48:13) That morning sickness could mean that the thyroid is actually really healthy. Lily Nichols: (48:19) Yes. Tahnee: (48:19) I'd never heard that before. Can you tell us- Lily Nichols: (48:21) No, it's just it's so complex, and so this is one of the fun things about doing the research is you can go into it with a hypothesis, and then you come out with all these random theories that you're like, "Wow." And then looking at everything and that's happening in early embryonic development all the way back to the development of the egg and implantation. It's just incredible. Can we just take a step back and be like, "Wow"? Tahnee: (48:50) I'll do it. Lily Nichols: (48:50) Hold this up. Tahnee: (48:51) Yeah. Lily Nichols: (48:51) It's cool. Tahnee: (48:52) Well, sometimes, I look at my daughter, and then I look at me, and I'm like, "How did ..." you know? You're like, "How did that?" Lily Nichols: (48:59) Yeah. You made that. Tahnee: (49:00) Yeah, and but- Lily Nichols: (49:01) I know. Tahnee: (49:02) Yeah, woo. And I mean on the kind of thyroidy thing, because that's something a lot of women experience postpartum and thyroid issues. Do you have any ... Is there anything we can do nutritionally to support the thyroid? I mean, iodine and selenium obviously are big ones. Lily Nichols: (49:20) Mm-hmm (affirmative). Tahnee: (49:21) Is there anything you have to say about that? Lily Nichols: (49:23) Yeah. Well, the thyroid is just a very sensitive gland, and it's sensitive to all sorts of stressors not only nutritional but life stress as well. And it is under a significant amount of stress in a pregnancy where it has to pump out 50% more thyroid hormone than it usually does, and a lot of that ramping up, going back to the first trimester, happens really early on as well. Lily Nichols: (49:50) And so, once you have your baby and you're postpartum and you have this sudden crazy drop in hormones, pretty much once you birth the placenta, and you don't have this hormone producing organ hanging out telling your body that you're pregnant, you see a very sudden crash in hormones. And the thyroid has to pretty much completely remodel back to a non-pregnant thyroid that isn't producing as much thyroid hormones. Lily Nichols: (50:23) So, it goes through a lot of adaptations in that first year postpartum, but especially in the first three to six months. And so, if there was any underlying stressors on the thyroid prior to pregnancy or during pregnancy, sometimes, you see those amplified in postpartum. Most often it's postpartum thyroiditis usually in the form of a hypothyroid state, although some people have an overactive thyroid. So, usually, there's ... And then, it gets complicated because sometimes, it presents in a, they call it a triphasic pattern, where you can experience often a period of hyperthyroidism early on. So, like excessive thyroid hormones early on followed by either a normal thyroid or a hypothyroid state later on in that first year. Tahnee: (51:17) Mm-hmm (affirmative). Lily Nichols: (51:17) And so, it's really tricky to toy out even as a clinician in trying to decide what you're working with clinically, so I think as a mom, you want to be really aware of your symptoms so if you need follow up testing because something has changed, to beware. You may have swung to the other side of the thyroid spectrum. Tahnee: (51:41) Hmm. Lily Nichols: (51:42) As far as nutrition to support the thyroid, absolutely iodine is so key. I think way under emphasised in our prenatal and postpartum breastfeeding nutrition guidelines. You need more iodine when you're breastfeeding than you do when you're pregnant and more than any other life stage, by the way. Tahnee: (52:08) Mm-hmm (affirmative). Lily Nichols: (52:08) And I think our iodine recommendations are very, very conservative. You transfer quite a bit of iodine via your breast milk, and so that's sort of like a just ... It's like a bucket with a hole in the bottom. You take it in. It goes right out. Tahnee: (52:23) Yeah. Lily Nichols: (52:23) And so, I think in some cases, of course, there's a lot of things that are preferentially transferred to baby, and that continues to be the case when you're breastfeeding. And I think that might be the case with iodine. Definitely a nutrient to consider, so look and see if your prenatal has any iodine. Hopefully, it does, and hopefully, it has enough. And then, continue that postpartum, but also, seaweed and seafood are going to be your major iodine sources. And next to that but in much lesser amounts, dairy products and eggs. Tahnee: (53:00) Yeah. Lily Nichols: (53:00) So, yeah. Postpartum would be a good time to have seaweed snacks as a snack and have your fish and your mussels and oysters and all those nutrient dense foods. And then, the cool thing about those nutrient dense foods is that because things work in synergy, when you're getting your seafood, you're also getting a lot of other nutrients that are supportive of the thyroid so a number of trace minerals, especially selenium. That is a really important one to have in balance with your iodine. You have your Vitamin D. You'll have your Vitamin B12. You have your zinc and copper and a bunch of other nutrients in your seafood products. That's so important for thyroid health. Lily Nichols: (53:42) And then, I would also emphasise Vitamin A and iron for the thyroid. And again, if you're eating those seafoods, but you're also including nutrient-dense animal foods, especially the organ meats, you're going to get pretty much all of those nutrients you need in the right proportions to support your thyroid health. Lily Nichols: (54:08) But on the other side of the non-nutrition side of things, postpartum is often very stressful for people and especially if there's not a big community of support. Tahnee: (54:19) Mm-hmm (affirmative). Lily Nichols: (54:20) It's just it's a lot for your body to go through and for you to emotionally go through, and in the midst of perpetually interrupted sleep. And I mean, all of it is really a recipe for stress on the thyroid. So, if you can find a way to simply get enough to eat first of all, focus on quality as second. Get enough to eat, very important for your thyroid, and have some sort of community or family support there to help you in the moment, ground level with baby, bringing you food so you can just rest as much as possible. That is X. That's just so important and probably just as important as the nutrients I just mentioned. I think that community aspect in a supported postpartum, the importance of that cannot be understated. Tahnee: (55:18) Yeah. We talk about that a lot on this podcast because, yeah, I completely agree. It's just it's so essential. I'm in a meal train right now for a friend who just had a little one. Tahnee: (55:29) I wanted to jump a little bit across to methylation because one thing that I remember reading about when I was pregnant was about folate and how most of the ways in which we supplement it are really not that beneficial because our bodies have to work really hard if they can even absorb it at all. And you recently did a post on your blog about MT. I always get this wrong, MTHFR. I always want to say the dirty word. Lily Nichols: (55:54) You got it right. Tahnee: (55:57) You got to spell it out, and how that sort of influences folate absorption in the body as well, especially for people that have that sort of predisposition to poor methylation. So, obviously, I can link to the blog post, but could you give us a quick summary of folate and kind of why it's important and then what we might need to look out for if we are concerned about our ability to methylate? Lily Nichols: (56:23) Sure. Yeah. I'll try to give you the short version- Tahnee: (56:26) Yeah. Lily Nichols: (56:26) ... because that blog post is quite long. Tahnee: (56:28) Yeah. Lily Nichols: (56:29) So, folate is one of our B vitamins, and in terms of pregnancy health, it's most famous for its role in the prevention of neural tube defects and other birth defects. And it does this because it's very involved in the transcription of DNA, making sure that all of that goes properly. And when you're lacking in certain micronutrients, folate being one of them, you can have problems with that process. And one of the really devastating outcomes when that happens in early pregnancy is something like a structural birth defect. Of course, folate is important for a lot of other things, but that's where it gets its fame for its role in a healthy pregnancy. Lily Nichols: (57:24) So, folate is an umbrella term that includes all the different types of folate that we get from food. There is over 150 different types of folate in food, the most common being methylfolate, and methylfolate also accounts for at least 95%. Some estimates say 98% of the folate that's in our bloodstream, but there is also a synthetic version of folate that was developed called folic acid. And for some reason, this one got all the fame, is then is the one used in a lot of research studies. It's interesting in that in the gut, it is actually better absorbed than food folate because food folate has this whole food matrix going along with it. Lily Nichols: (58:19) So, the isolated synthetic folic acid is absorbed quite well, but that doesn't mean that it is utilised well because folic acid has to be converted via several steps into methylfolate for your body to be able to metabolise it. So, this poses a problem for people who have ... It can be a problem for everyone, and I make that case in the folate article, so I recommend people do give that a read. But it's especially problematic for people who have certain genetic variations in the genes that control the enzymes that metabolise folate. So, MTHFR is one of those genes, and there's a couple different mutations that people can have on their MTHFR. I call it MTFHR variations because it's just all of these gene mutations that sound all scary. They're all a variation of normal. 40 to 60% of the population have as a variation of their MTHFR gene and thus has a reduced ability to process synthetic folic acid. So, it's definitely worth talking about. Tahnee: (59:34) No, well, that's pretty good I'd say. I think what I guess your point in the article was really that we're looking for real food sources, or if we're supplementing, we're looking for folinic acid or methylfolate instead of straight up folic acid. So, was that addition of the folinic that was the difference? Would that be an accurate kind of- Lily Nichols: (59:55) Yes. That would be an accurate takeaway. So, I mean most supplements will use, if they're going to use "good quality" of folate, they'll use methylfolate instead of folic acid. There is also a form of folate called folinic acid, so it has a little extra IN in there. And that is like in if you look at the biochemistry pathways, and I made a choice not to include that in the article but maybe I should, folinic acid is like one step behind methylfolate. So, your body would still have to convert it into methylfolate, but it doesn't have to do near the amount of work as if you were to take folic acid. Tahnee: (01:00:42) Mm-hmm (affirmative). Lily Nichols: (01:00:42) So, yeah. So, there's a lot of really not a lot. There are several good quality prenatal vitamins, for example, that'll use a combination of methylfolate and folinic acid. I think with a lot of people becoming more aware of this MTHFR issue, everyone's like all of a sudden obsessed with methylation, and so they're like, "I need my methylfolate and my methyl B12 and methyl this and methyl that." And some people don't do well with too many methyl groups, especially in supplemental form. So, I think that's why some companies have decided to kind of pull back a little bit on all the methylfolate and do a combination. But it really entirely depends on the person. Lily Nichols: (01:01:28) And then, I'd say the other point, take home point, that I wanted to make in that article was that folate doesn't function in isolation just like so many other nutrients. There is essentially we're talking about this whole methylation cycle or this whole folate cycle, and there are a lot of nutrients that participate in it. And so, I think we need to look beyond just supplementing with methylfolate and particularly supplementing with really high doses without balancing that out with all these other groups that are involved in methylation, like your Vitamin B12 and your Vitamin B6 and your choline and your glycine, which we talked about earlier, and your betaine and your riboflavin and your copper and your magnesium. I mean there's so many things. Lily Nichols: (01:02:20) And that's why what's so cool about it is that if you look at what are our most nutrient-dense sources of folate in our diet, and I have a list of those foods and the amount of folate in each of them, liver is top of the list. Sorry to keep talking about liver, but with liver you're also going to get pretty much all of those micronutrients that help your body process folate properly. Tahnee: (01:02:45) I think it's one of the only other food sources of choline, too, right? Like- Lily Nichols: (01:02:48) Yeah. Eggs and liver are by far your top two sources of choline in the diet. Tahnee: (01:02:54) Yeah. Lily Nichols: (01:02:55) So, yep. And choline is huge. Choline is arguably just as important, possibly more important, than folate for the prevention of neural tube defects. It's just we hadn't identified just how important it was until like the 1990s. The U.S. didn't have a recommended intake for choline until 1998. Tahnee: (01:03:18) Wow. Lily Nichols: (01:03:18) So, it wasn't on the research radar. So, if we go back to our earlier conversation about looking at research studies, I mean there's a lot of things I wish were researched that they weren't or should have been researched like 30 years ago, but we didn't know about them yet, right? So, how many things are in our food right now, like our whole foods that we don't know about because we haven't isolated them and named them? I mean- Tahnee: (01:03:44) Well, that's one of our pet peeves, isolating a standardisation of a herb. It's like, "Well, we've taken herbs in their whole form forever." Lily Nichols: (01:03:53) Exactly. Tahnee: (01:03:54) Now, we suddenly look for like one little aspect of them and we- Lily Nichols: (01:03:58) Right. Tahnee: (01:03:59) ... standardise that. It just doesn't make any sense. Lily Nichols: (01:04:01) I agree. Tahnee: (01:04:02) So, the last thing I kind of really wanted to touch on was gestational diabetes, and obviously, that's a huge topic. But I guess what I really wanted to touch on was for the pregnant women because it's just something that's come up a lot for me lately with friends and people in the community that I talk to wher
Book your FREE call with me to discuss your Nutrition business HERE Unless you are a natural therapist wanting to learn how to attract new clients, this is not the video for you So you finished your studies, you are excited about starting to help people, and you are so motivated in making a difference but all of a sudden you realised that you don't know what to do to attract these clients. Or perhaps, you graduated some years ago but you never actually started making your therapy into a successful career, maybe you weren't feeling confident, perhaps you tried for a while with no results, or you had another job that was doing very well and you never really started If any of these situations ring true for you, don't worry you are not alone and in this series of videos we will address the problem This video is for nutritionists, NT, dietitians and health coaches wanting to improve their skills and find new ideal clients Before we go any further let me introduce myself: I am Nicola Zanetti, nutritionist, digital marketer, senior college lecturer and seven times Amazon best-selling author, and in this series of videos I will share with you my knowledge to make your journey towards finding your success as a therapist so much easier.
Joel Green - The Immunity Code No this isn't some "secret code" It's a code that is simple to crack once you understand it. Nutrition has always been elusive to us. We've all heard of the latest greatest trend, fad, diet etc. All of them have worked in one way or another. That said, there isn't a "one size fits all" that works for everyone. That's because we're all unique in our own way. One thing though that has shown itself well is that if our digestive systems aren't working right, we end up getting sick with some kind of disease. Health becomes elusive and all of the side effects of bad health begin to show up. From weight gain to more serious illnesses like diabetes and cancer, having an unbalanced system can only make it harder to live a fulfilling healthy life. Joel Green, author and system designer for VEEP Nutrition comes and shares expertise on what the issues may be that are affecting your health from the very basic to digging into gut health and how it affects YOUR daily life. You can find Joel Green via his websites: https://www.veepnutrition.com https://www.transcend.fit or on his social: LinkedIn URL https://www.linkedin.com/in/joel-greene-a68b764/ Facebook URL https://www.facebook.com/joel.greene.925 Instagram https://www.instagram.com/realjoelgreene/ Credits: Intro to Java Chat - "Who Wants Cawfee?" by Vic Dibitetto "Ticked off Vic" www.vicdibitetto.net Grab a pound of Cawfee today! Grab a cup of Java and hang out with us! --- Support this podcast: https://anchor.fm/coffeewithmike/support
We are joined today by Jayne O'Toole, A Precision Nutrition Level 1 Coach, and MNU Certified Nutritionist. Jayne runs her Online Nutrition Consulting business Real Nutrition, with her work driven by a Passion to Educate, Support & Empower her clients to achieve significant and lasting changes. Jayne offers a wide range of services, from online coaching to delivering seminars and speaking at live events. In this episode, we discuss how to harness the menstrual cycle to maximize training adaptations and body composition changes. Don't miss this one! Jayne's Instagram: @jayne_realnutrition
Spoiler alert: the nutritional information we think we know about our food is incomplete and inaccurate according to Greg Shewmaker, Co-Founder and Chief Commercial Officer of TeakOrigin. Greg explains why the price we pay for food in grocery stores has no relationship to nutritional quality, and how TeakOrigin is bridging the gap. We’re talking about the implications for eaters and producers—and how major retailers are helping to drive progress.TeakOrigin came out of Greg’s experience as a curious consumer in Hong Kong wondering about what he was eating. This simple question led to the startling realization that there are no simple answers to what we should be eating, and why this is the case. We explore a future where we as consumers can use our phones to scan our food and know the precise nutritional profile of what we are eating. But first, the company is building the data to make this possible. TeakOrigin is flying forward creating new data every five weeks— starting with produce, and with applications for meat, dairy, and wine. Our conversation extends into the need for an ecosystem that stitches together the technologies trying to solve our global food challenges. Greg envisions a collaboration that battle tests technology for effectiveness and ensures we can easily deploy and apply technologies where they are most needed. We are not talking about dusty models of information sharing, we’re getting specific about how to construct a collaboration that produces results.This is a story about nutrition, data, tech, and collaboration—and how these come together for the future of our food. And yes, we dig into how all of this is playing out as we navigate the Covid-19 uncertainties. Join our conversation.
In this episode, I chat to Jayne O'Toole, a fellow MNU nutritionist and Precision nutrition coach, around training and nutrition for the menstrual cycle. What things to look out for and why understanding your own situation can be a real game-changer. We also get into mindset, behaviour change and motivation around lockdown as well as some other really interesting areas! A really valuable episode here! Jaynes goal is to educate, support, and empower people through her coaching business Real Nutrition. Her message - keep it realistic, relatable, simple & accessible. "I aim to make what may seem complicated as uncomplicated as possible. We drown out the noise, simplify the science and focus on what really matters for your goals. Real nutrition is an evidence-based practice. This means no fads or gimmicks; no cookie-cutter plans or unsustainable programs. I create tailored programmes for individuals shaped with evidence, experience & understanding. I am here to provide clients with the right education & support to empower every step of the way. We are all unique physically & psychologically so are our goals, lifestyles and circumstances. I take this into account with all of my programs. We build, adapt and create to suit your needs. Your program progresses with you." Check out Jaynes Instagram here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O'Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition RNG Online Programmes - https://risengrindnutrition.com/memberships/ RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL
Join your host Doryn Wallach as she speaks with Real Nutrition founder and director Amy Shapiro about balancing wellness and nutrition in your 40's. This is practical advice and not another fad diet! Real Nutrition is a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. They discuss healthy eating habits during quarantine, when to indulge, how to set goals, and much more. Click here to find Amy! Products/ Websites Mentioned: Further Food Collagen https://shop.furtherfood.com/collections/collagen-collection Nounos Yogurt https://www.nounoscreamery.com/ Please follow the show @ItsNotACrisisPodcast on both Instagram and Facebook for behind-the-scenes content, memes, and updates. And remember: It's NOT a crisis!
Join your host Doryn Wallach as she speaks with Real Nutrition founder and director Amy Shapiro about balancing wellness and nutrition in your 40's. This is practical advice and not another fad diet! Real Nutrition is a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. They discuss healthy eating habits during quarantine, when to indulge, how to set goals, and much more. Click here to find Amy! Products/ Websites Mentioned: Further Food Collagen https://shop.furtherfood.com/collections/collagen-collection Nounos Yogurt https://www.nounoscreamery.com/ Please follow the show @ItsNotACrisisPodcast on both Instagram and Facebook for behind-the-scenes content, memes, and updates. And remember: It's NOT a crisis!
Jayne O'Toole of Real Nutrition is back on the podcast to discuss the tools, tips, and strategies you need to be successful at achieving sustainable fat loss. IG: @jayne_realnutrition To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness
Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In today's episode I break down the new pyramid that any well educated coach, or educated fitness enthusiast uses to gain 100% control over their body composition. Once you learn and implement each block (dependent on your experience level) you'll be able to go out and dominate your body composition. I'm excited for you to listen!Email me or ask a question for the next Q&A Episode here: lostandlifting@gmail.comGet a FREE download of The Macro Starter Kit here:https://lostandlifting.com/the-macro-starter-kit-2Get coaching information here:https://lostandlifting.com/work-with-chazFollow me on IG: @lostandlifting
I talk about six incredible foods that are easy to include in your diet for a more wholesome filled life. Hope you enjoyed !
It’s November and the holiday season is officially upon us! Join Amy Shapiro, MS, RD, CDN for some amazing tips and tricks to set yourself up for a healthier holiday season leaving you feeling less stressed (and bloated) come the new year. Some of the main points Amy covered are: Navigating the holiday party (or the endless stream of them) Healthier holiday meal edits Cleaner Cocktails Tools on how to not feel deprived during the holidays (and year-round!) using her 3 C’s method Tips for recovery from the holiday season and post-party days Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, an NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave. realnutritionnyc.com Connect with Amy on Instagram or Facebook. --- www.christabiegler.com Connect with Christa on Facebook and Instagram The Less Stressed Life Podcast Listen to the podcast on Stitcher and Google Play
Hot take: Don't take nutrition advice from anyone who is selling you something! There are so many people out there talking about nutrition, both experts and amateurs, and navigating the world of nutrition professionals can be daunting. Join me as I discuss different professions that can give you advice about nutrition, talk scope of practice, who you should get advice from, and break down just how complicated this topic is! --- Follow me! Instagram: @feedthatnation Blog: feedthatnation.com --- Music: "Delight", Dee-Yan Key
Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!
Real Nutrition Post Menopause by SouthernFriedNutrition.com
Krysten Pierre is a busy mum! Between her day job, her growing careers in nutrition and fitness coaching, being a mum as well as a new mum on the way, she still manages to make time to exercise, eat well, care for others and kick back and enjoy all the little things in life. We talk about Krysten’s competitive Taekwondo background, she shares her most important methods for improving your nutrition and we learn how she can manage to fit so much into her life while always keeping a skip in her step and a smile on her face.
Fat Food 4 Life is brought to you by the couple of Dave & Renee who currently reside in Santa Fe, New Mexico and own and operate two farm to table restaurants. Today we'll share our reasons for starting and the concepts behind Fat Food 4 Life podcast. Our focus will be on telling our stories and sharing our knowledge on Real Food and Real Nutrition for Real People. Today we share our backgrounds and what we believe the future holds for us. And just for fun we share our reaction to the Impossible Vegetarian Burger
This is the first of many episodes with Performance Nutritionist Barry Murray! Barry is a top performing athlete himself and has won numerous races ranging from 5km in distance to 200km in distance! We discuss a wide range of topics including; - Modern day health & nutrition trends - Where have we started to get things wrong? - We discuss simple steps that you can implement right away to improve your health & endurance! Barry can be contacted via his website below! http://optimumnutrition4sport.com/
Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!
If you have been a person who is waiting to find the fountain of youth. Please stop and start real habits of health with real nutrition. There is no magic powder or pills. No magic drink or formula. Reach out and message me to talk. The post No such thing, Just real nutrition appeared first on .
Are you ready for a body that creates miracles? Do you know that the way you care for your body (e.g., the air you breath, the water you drink, and especially the food you eat) can have a dramatic effect on how potent your body can be in assisting you with the miraculous? Please join yourRead More The post 26: Cari Schaefer – The Food Solution for Lasting Health and Real Nutrition first appeared on Dr. Sarah Larsen ~ Medical Intuitive and Energy Healer.
Top scientist Professor Tim Noakes joins us to discuss where we have to go if we follow the science when it comes to nutrition. While Professor Noakes has been known for decades as a thought leader in sports medicine and nutrition, he’s now become a major force promoting the health benefits of what is called the Low Carb-High Fat or LCHF way of eating. We’ll be talking about the effects of refined and unrefined starches and carbohydrates on the human body, and we’ll be discussing some of the buzz terms in the nutrition and packaged goods worlds such as “whole grains”, “energy”, “Glycemic Index” and “fibre”. Importantly, we’ll be discussing how all of this can and does affect your heart health and whether or not you’ll develop Type 2 Diabetes. Professor Tim Noakes is the author of The Real Meal Revolution - a winning approach to diet now famously adopted by members of the Australian Cricket Team.
Katie and Megan walk us through the health journey that lead them to where they're at, sharing Prescribe Nutrition with others. They get into the foods that create low grade inflammation, found as a contributor to many ailments later in life, and how to focus on nutrition with today's busy lifestyles.
Join host Darreh "Phat-Man" McDuffie as he interviews Diana Hunter about her book FoodSmart - Understanding Nutrition in the 21st Century. Diana Hunter is an award-winning author, nutrition researcher, and college instructor who holds a degree in food science. Her background includes certification in food safety and management as well as studies and awards in the behavioral sciences. Her previous literary achievements include FoodSmart: Understanding Nutrition in the 21st Century and The Ritalin-Free Child: Managing Hyperactivity & Attention Deficits Without Drugs, a Parents' Choice Approval Award winner. She has been seen and heard on hundreds of network stations throughout the country as part of her acclaimed "Be FoodSmart" National Tour, and has presented at numerous colleges, universities, bookstores, libraries, and nutrition-related venues. Founder of the FoodSmart Alliance, she is also the developer of FoodSmart Nutrition, a course currently offered at various colleges. Ms. Hunter's goal is to help educate others about nutrition and health on a global scale, with a focus on helping those with weight issues and debilitating illnesses. She is a firm believer in the idea that health reform, rather than healthcare reform, will lead to a healthier society, and that preventive care is the key to achieving it.
The Dog Show #189 – October 10, 2012 Today is National Pet Obesity Awareness day! I'm talking with Randi Astrom, owner of The Natural Pet Pantry – “Seattle's Original” Raw and Cooked Diets for Dogs and Cats. Did you know … Read More
Sherrin Ross Ingram is CEO of the International Center for Strategic Planning and Chief Strategist for The Strategic Thinker’s Mastermind. Sherrin was recently recognized as #1 in the "TOP 100 2.0 STRATEGIC PLANNERS most followed on Twitter" ranking. As an attorney and trusted advisor to executives and professionals at some of America's most successful privately held companies, Sherrin confidentially helps business and thought leaders develop breakthrough strategies, gain insight into professional challenges, and enhance their strategic thinking skills to improve performance. She is also a best-selling author and founder of The Foundation for Real Nutrition and Sustainable Living (which she established after witnessing the positive dramatic effects that a diet of nutrient rich food had on her son’s recovery from Autism).
Sherrin Ross Ingram is an attorney, CEO of the International Center for Strategic Planning, Chief Strategist for The Strategic Thinker's Mastermind, and Founder and Director of The Foundation for Real Nutrition and Sustainable Living (an organization she founded after witnessing the positive dramatic effects that a diet of real food had on her son's recovery from Autism). As an award-winning motivational speaker, Sherrin teaches audiences breakthrough strategies that cut through excuses and challenges that block progress. Her comprehensive solutions accelerate business growth, keep careers on the fast track, and support achievement of significant personal goals. The result? Sherrin's clients stay focused and consistently get the most important things done while enjoying the ride of their life!
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