Podcast appearances and mentions of Daniel P Brown

In a culture driven by achievement, autonomy, and digital distraction, our sense of identity is often shaped by performance and external validation. Yet beneath this surface, many carry unseen psychological imprints from childhood and culture alike. What happens when we begin to examine these layers and imagine healthier ones? In this week's Frankly, Nate explores the themes of attention, awareness, and the psychological impacts of modern life. Through poetry and reflection, he examines the pull toward validation and control that shapes many of our behaviors. Building on the Ideal Parent Figure Protocol developed by Dr. Daniel P. Brown, he expands the concept to explore what ideal cultural and ecological figures might offer in addressing our deeper collective needs. What are the qualities of a healthy culture -- one rooted in belonging, continuity, and shared purpose? How can we reconnect with ecological kinship and wisdom? And finally, where is your branch of stillness, the one place the pendulum of this world doesn't reach? (Recorded May 12, 2025)   Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie. ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Discord channel and connect with other listeners

Ronald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.To learn more about Dr. Ron and his work, visithttps://ronaldalexander.com

In this episode of The Joanne Avison podcast, Joanne and her guest, Shane McDermott, engage in a deep conversation about the different qualities of listening... Can we listen from the heart? With our hands? As well as our ears?They discuss the four key levels of listening - download listening, factual listening, empathetic listening, and generative listening - and how they impact our perception of reality. It's a must-hear for everyone - especially those who work with people in a therapeutic or service based way. And Shane shares insights from his diverse studies and experiences, including his work with Otto Harmer, Dr. Ibrahim Karim, and Daniel P. Brown. The conversation emphasizes the importance of listening and how moving beyond self-centric approaches allows us to embrace relational and generative listening, fostering deeper connections with others and innovative solutions to problems. It's a superb way to tune in to guidance from within. Tune in to enjoy exploring how different listening practices can expand your awareness and transform interactions for yourself, with others... It's truly a game-changer!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Ronald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.To learn more about Dr. Ron and his work, visithttps://ronaldalexander.com

Healing your attachment wounds av Diane Pool Heller: https://www.amazon.com/Healing-Your-Attachment-Wounds-Relationships/dp/1622038738Imagine ideal parents exercise Daniel P Brown: https://www.youtube.com/watch?v=z2au4jtL0O4 Amber Lyon: https://www.amberlyon.org/aboutPeter Levine somatic experience vooo exercise: https://youtu.be/n3QbYS8pGFE?si=j7U_e8JTN5yX-juYEFT/tapping: https://www.youtube.com/https://studio.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A Sensing Yoga Mia Elmlund: https://www.youtube.com/https://studio.youtube.com/channel/UCI9YsH3qmeMkPHzeqvjblZQ Co-Anons: https://www.coanon.se/ACA Sverige: https://aca-sverige.org/information-till-nykomlingar/acas-12-steg/RCA Sverige: www.rcasverige.se/Internal family systems: https://www.youtube.com/watch?v=DdZZ7sTX840 Andlighet på olika plattformar Engelska kanalen: https://www.youtube.com/@EverythingisSpirituality Youtube: https://www.youtube.com/@andlighet Apple podcasts: https://podcasts.apple.com/se/podcast/andlighet/id1603002647?l=en Spotify: https://open.spotify.com/show/5CIB4x6sOyceoxShQvnKpZ?si=Hyo1wvOqTqCIKj5-BIXowQ Andlighet, spiritualitet, sanning, ärlighet, kärlek, zen, advaita vedanta, ickedualitet, nonduality, enhet, Ramana Maharshi, Nisargadatta Maharaj, Eckart Tolle, Rumi, psykologi, Ken Wilber, flow, flöde, varande, sådanhet, upplysning, uppvaknande, moksha, teosis, nirvana, fanaa, kensho, satori, kristen mystik, Jesus, sufism, kabbalah, daoism, vetenskap, medvetandet

TrineDay's The Journey Podcast 163, John Barbour, Part One: Tribute to William F. PepperPublisher R. A. “Kris” Millegan speaks with John Barbour, actor, comic, veteran of THE TONIGHT SHOW and Las Vegas,“The Godfather of Reality TV,” creator, co-host and writer of the hit show, REAL PEOPLE, five-time Emmy-winner, celebrated movie critic for years in L.A.,Writer and director of the award-winning THE GARRISON TAPES, which Oliver Stone called, “The perfect companion piece to my movie JFK,”Writer and director of THE AMERICAN MEDIA AND THE 2ND ASSASSINATION OF PRESIDENT JOHN F. KENNEDY, which leading researchers applaud as “The definitive film on JFK and the rise of Fake News,”Co-creator with Len Osanic of the film, GREATEST PIECE OF INVESTIGATIVE JOURNALISM IN 75 YEARS: Barbour & Osanic's Tribute to Wm. F. Pepper,And the author of YOUR MOTHER'S NOT A VIRGIN! The bumpy life and times of the Canadian dropout who changed the face of American TV!, his delightful autobiography available at TrineDay.com and the usual sellers.John's films, books, and more can be found at JohnBarboursWorld.com.Topics discussed:How Oliver Stone wanted to make a documentary about Jim Garrison's prosecution of Clay Shaw for the murder of John F. Kennedy, but Garrison said, “No. John Barbour is going to be my Boswell,” because John lost two of the greatest shows on television trying to tell Garrison's story.Len Osanic, editor and musician, took John's interviews of attorney William F. Pepper and made the film, GREATEST PIECE OF INVESTIGATIVE JOURNALISM IN 75 YEARS: Barbour & Osanic's Tribute to Wm. F. Pepper.Attorney Pepper petitioned for Sirhan Sirhan's release, “claiming that a second gunman fired the shots that killed Robert F. Kennedy … Pepper believes that Sirhan, who claims to have no memory of the shooting, was programmed under hypnosis to shoot and provide a distraction from the actual gunman who got away. Hypnosis expert Harvard Medical School professor Daniel P. Brown concluded that Sirhan did not act under his own volition and knowledge at the time of the shooting. He was a real ‘Manchurian Candidate'” -Wikipedia.Sirhan was always in front of Senator Kennedy, whose autopsy showed he was shot from behind with the gun very close, a couple of inches away. And Sirhan was plausibly firing blanks, not bullets. The 1973 documentary, THE SECOND GUN, shows how the shooter was probably security guard Thane Eugene Cesar.William Pepper was also James Earl Ray's last attorney, arguing that Ray did not kill Martin Luther King Jr in 1968. Pepper not only found the Memphis cop who shot King, he had lunch with him.TrineDay.comBooks that challenge official history … because it matters

In this transformative episode, we embark on a deep exploration of planetary dharma and human consciousness with Dr. John Churchill, a leading voice in spiritual evolution and heart-centred awareness. Dr. Churchill unravels the profound connection between personal growth and the Earth’s healing process, offering a powerful lens into how humanity’s consciousness is intertwined with planetary well-being. Through his teachings on the “Fourth Turning,” he explains how moving beyond ego-driven behaviours and into heart-centred awareness allows for greater coherence, both within ourselves and in our relationship with the planet. This episode invites listeners to embrace their planetary dharma, heal generational trauma, and journey into a future led by compassion and heart intelligence. Perfect for anyone seeking to align personal and collective evolution with the Earth's spiritual wisdom. About Dr. John Churchill Dr. John Churchill's journey into psycho-spiritual development began in his adolescence in London, where his passion for Integral theory, Western Esotericism, and Mahayana Buddhism first took root. This path led him to become a Buddhist monk at Samye Ling Monastery in Scotland, where he received the esoteric Planetary Dharma transmissions that later inspired his groundbreaking Fourth Turning teachings. With 15 years of training in “Great Seal” meditation under Dr. Daniel P. Brown, John has also gained expertise in attachment therapy, hypnosis, and peak performance psychology. A founding member of Ken Wilber's Integral Institute, John developed the somatically based contemplative practice Embodying the Open Ground, which integrates psychodynamic healing, adult development, and meditation. He holds a Doctorate in Clinical Psychology and is trained in Traditional Chinese Medicine, blending ancient wisdom with modern psychology for transformative planetary awakening. You can watch the video of the interview on YouTube Find Out More About Dr. John Churchill Visit the Karuna Mandala Website The Fourth Turning Dharma Studies – Planetary Dharma Follow Dr. John Churchill on Instagram @planetarydharma

We discuss the preliminary steps and decisions (no killing, no stealing, no harmful sexual conduct, no harsh/false speech, and no intoxicants the lead to heedlessness) necessary for to begin the path to enlightenment and what they actually mean! Sign up now for our upcoming Level One Intensive beginning April 6!⁠⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you'll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.

People in the West often want to skip steps in their practice to shorten the distance to enlightenment, but what is enlightenment and what would it mean to find it? Originally recorded 3/07/24 ⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you'll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.

We discuss hope and agency in the face of great despair. Originally recorded 2/29/24 ⁠Sign up now for our upcoming Level One Intensive beginning April 6!⁠ This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you'll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.

We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring. Originally recorded 2/22/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you'll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.

In this New Year, we offer an episode on healthy, ethical influence. What is Integrative Psychology? What is “organization of mind?” If a person is interested in embodied mind practices, which include concentration meditation training, it takes very specialized training and practice to navigate this terrain effectively. Nigel Denning is a Counselling Psychologist and managing director of Integrative Psychology in Melbourne, Australia. We know each other because we both have received training from the famous forensic psychologist and Tibetan Buddhist teacher Daniel P. Brown. Sadly, Dr. Brown passed away last year, but his work lives on. Hopefully, we hope to empower individuals with the knowledge and tools to optimize their minds, create a nurturing environment for growth and healing, and develop awareness of and resilience against the numerous forms of undue influence that permeate our culture. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Belanger studied and lived in Buddhist monasteries and developed an understanding of Buddhist contemplative practices in their traditional context. He's been most influenced by the Gelugpa, Kagyu, and Nyingma schools of Tibetan Buddhism, as well as Zen Buddhism and Bon. More recently he practiced under the psychologist, translator, and meditation teacher Dr. Daniel P. Brown for ten years before his passing in addition to numerous Tibetan lamas and Zen Masters. After he received a master's degree in counseling psychology and was trained as a psychotherapist, Bill found it meaningful to integrate both western and eastern approaches to mental wellbeing. As the founder and CEO of Healbright, an online mental wellness program, Bill works with clinical psychologists to make on-demand mental wellbeing programs for corporate wellness platforms. Bill's meditation retreats, corporate trainings, and coaching programs integrate psychology and Buddhist meditation. https://healbright.com/

Boken The body keeps the score har legat på Amazons toppsäljarlista i många månader. Det är ett av många tecken på att medvetenheten om trauma och dess effekter börjar nå både populärkulturen och människor i allmänhet. Komplex PTSD (posttraumatiskt stressyndrom) håller på att bli en vedertagen diagnos. Terapiformerna Traumafokuserad (TF) kognitiv beteendeterapi, Prolonged exposure och EMDR (eye-movement desentizisation and reprocessing) används flitigt. Somatic experiencing (SE), Neuro affective relational model (NARM), Lifespan integration och Trauma release exercises (TRE) blir också allt mer populära bland vad idag anses vara alternativa terapimetoder. Eftersom traumatiska händelser gör att vårt nervsystem så att säga knyter sig, och vad många andliga metoder syftar till är att öppna upp och släppa taget, uppstår ofta en utmaning. Många gånger räcker inte de andliga metoderna till för att läka de psykologiska skador vi ådragit oss genom livet, varför det kan vara meningsfullt att undersöka möjligheterna till läkning genom olika typer av terapeutiska metoder. Vi behöver inte bli perfekta varelser men om vi ignorerar oläkta trauman så kan det sätta käppar i hjulet för vårt andliga utävande och såklart liv som helhet. The body keeps the score av Bessel Van Der Kolk: https://www.bokus.com/bok/9780141978611/the-body-keeps-the-score/ Waking the tiger av Peter Levine: https://www.bokus.com/bok/9781556432330/waking-the-tiger-healing-trauma/ Healing developmental trauma av Laurence Heller: https://www.bokus.com/bok/9781583944899/healing-developmental-trauma/ Healing your attachments wounds av Diane Poole Heller: https://www.amazon.com/Healing-Your-Attachment-Wounds-Relationships/dp/1622038738/ref=sr_1_2?qid=1685284537&refinements=p_27%3ADiane+Poole+Heller+Ph.D.&s=books&sr=1-2&text=Diane+Poole+Heller+Ph.D. Trauma relseasing exercises (TRE) av David Berceli: https://www.bokus.com/bok/9789151931388/tension-trauma-releasing-exercises-tre-en-innovativ-metod-for-stresshantering-och-traumabearbetning/ Imagine ideal parents av Daniel P Brown: https://www.youtube.com/watch?v=z2au4jtL0O4 Ett par somatic experiencing-övningar av Peter Levine: https://www.youtube.com/watch?v=G7zAseaIyFA Andlighet på Youtube: https://www.youtube.com/@andlighet Apple podcasts: https://podcasts.apple.com/se/podcast/andlighet/id1603002647?l=en

Today we talk to Daniel Toohey, Data Scientist@IBM and proud member of the Mindfulness@IBM community that takes us through his experience into mindfulness starting with learning and experimenting a lot with Zen and Tibetan practices, going on retreats and then comparing that to the corporate world and finding the Mindfulness@IBM community. A nice rich story that we hope you enjoy. Thanks for listening. *editors note: Upon review, Daniel realized he misspoke when mentioning the death of the beloved Rime Tibetan Buddhist and Bon teacher Daniel P. Brown. Dr. Brown passed away in April of 2022, not 2021.

Born in London, Dr. Churchill's interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence,. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching. Dr. Churchill spent 15 years training and teaching “Great Seal” meditation in an Indo-Tibetan Mahayana lineage under the mentorship of the late senior Western teacher, translator, respected author, and clinical psychologist Dr. Daniel P. Brown. He is also a founding member of the Integral Institute led by esteemed Transpersonal/Integral philosopher, Ken Wilber. John has received advanced training in: attachment therapy, hypnosis, positive psychology for peak performance, and the “Pointing Out” style of Mahamudra meditation. For the last 25 years, John has developed a a Fourth Turning Planetary Dharma practice which includes the somatically based contemplative practice path; Embodying the Open Ground, that integrates psychodynamic healing, adult development and meditation. John holds a Doctorate in Clinical Psychology from William James College, and is a practitioner of Traditional Chinese Medicine. Married to his partner, Nicole since 2000, they are Co-Founders of Samadhi Integral, and Co-Directors of Karuna Mandala. Book: Becoming Buddha: Buddhist Contemplative Psychology in a Western Context Discussion of this interview in the BatGap Community Facebook Group Transcript of this interview Interview recorded January 29, 2023. Video and audio below. Audio also available as a Podcast.

Kabir likens this season of his life to building the plane as it falls from the sky, rather than as you fly it. This is an honest and helpful example of living mindfully and intentionally through uncertainty, as Kabir fundraises to pay for rent and his team of five caregivers (a necessity for him to survive). We also discuss how to become great compost. Food for thought. Kabir is a writer, entrepreneur, visionary, and mentor in his 20th year of quadriplegic paralysis. A founding member of the Patient Pioneers at Project Apollo (how we met), graduate of the world-renowned Generating Transformative Change leadership development program with Pacific Integral, and the executive director of Open Field Awakening, he places his deepest embodied prayer and most sincere efforts towards the fruition of realizing an integral, ethical, and practical expression of impact in the world. Support Kabir's Living Expenses: https://helphopelive.org/campaign/1979/ Connect with Kabir: Open Field Awakening: Www.openfieldawakening.life Substack: https://wisdominquiry.substack.com   Referenced materials: Project Apollo: https://precisionhealthcareecosystem.org Daniel P Brown: https://www.drdanielpbrown.com John Kesler  – Integral Polarity Practice: https://theippinstitute.com Kim Barta: https://www.kimbarta.org   Share this episode and tag us! @patricia.cosulich & @the_transitions_project   (00:00:00) — The Transitions Project Intro (00:00:50) — Kabir Kadre Introduction (00:01:35) — Background noise disclaimer (00:04:00) — Kabir's liminal hospital stay (00:07:00) — Building the plane as you're falling out of the sky (00:10:10) — Exercising emotional discipline within the messy middle (00:13:00) — Literal examples of Kabir “building the plane” (00:14:20) — Existential uncertainty & life as poetry (00:22:40) — Life as art: the dance between grace & intentionality (00:28:20) — The good & bad of “surrendering” (00:30:45) — Finding God between the breaths (00:32:00) — Using love as a vehicle for empowerment (00:41:00) — Attending your inner garden (00:44:20) — What does Kabir wish someone told him during the messy middle? (00:46:20) — What season best symbolizes this moment of Kabir's life? (00:48:10) — If Kabir could speak to a past self, what would he honor? (00:48:45) — What steps is Kabir taking to create the future he wants? (00:51:20) — Where does Kabir see himself in his next chapter? (00:53:15) — What might Kabir's current self say to his future self? (00:53:30) — Closing statements + social medias (00:56:15) — Call To Action: Help Kabir! (00:57:05) — Your Next Chapter Promo (00:58:10) — The Transitions Project Outro Patricia's program, Your Next Chapter, started on September 21st. The waitlist for the next cohort is now open. View https://www.patriciacosulich.com/coaching for more information. Click here to book your free Explore Call with Patricia.   Music Credits: "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

To learn more about Dr. Ron and his work, visithttps://ronaldalexander.comTo learn more about Dr. Ron's recently released book, Core Creativity: The Mindful Way To Unlock Your Creative Self, visithttps://ronaldalexander.com/core-creativityRonald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.

To learn more about Dr. Ron and his work, visithttps://ronaldalexander.comTo learn more about Dr. Ron's recently released book, Core Creativity: The Mindful Way To Unlock Your Creative Self, visithttps://ronaldalexander.com/core-creativityRonald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.

In this episode: A world leading expert on attachment psychology gives us a masterclass in how relationships affect our brain A Harvard psychologist perspective on why mental health is so bad in our modern world We disclose the #1 thing that can affect your mental health The 5 attributes of giving secure attachment to others those we care about How to overcome conflict and ruptures in relationships through boundaries How we can become more mature in our ow=n emotional regulation An exploration of child development and the different relational maps as we grow up Top psychological traits of high performers and how to cultivate peak states Neuroscience insights into attention and how it relates to ADHD How parents can “wander out loud” about their kids to help them learn about their mind The subtle nuances of meditation to make sure it “works” About Dr Daniel P Brown Dr. Brown is an Associate Clinical Professor in Psychology at Harvard Medical School. He has served on the Harvard Medical School faculty for 37 years. He is the senior author of a major textbook on the treatment of attachment disorders in adults, D Brown & D Elliott, Attachment Disturbances in Adults. He has served as an expert witness in the courts in over two hundred lawsuits relating to psychological damages from trauma and abuse; His work as an expert witness or consultant on trauma and memory has included testimony before of International War Crimes Tribunal. He has studied under leading eastern meditation teachers (even meditation originators i.e. people who developed the actual practice itself) and has spent 46 years translating meditation texts from Tibetan and Sanskrit into English. He has the only scientific study identifying the neurocircuitry of the meditative experience of awakened mind. Dr. Brown's background in both Western psychology and Eastern meditation traditions offers a unique integration of the contemporary Western research on peak performance and positive psychology and the classical Buddhist meditation lineage traditions.

In this interview I am joined by lucid dreaming teacher and best-selling author Charlie Morley. Charlie recounts a trip to South Africa to see his Buddhist guru Lama Yeshe, and recalls a mystical experience he had there while on retreat with Dr Daniel P Brown. Charlie reveals his most effective lucid dreaming techniques, explains why meditation can be bad for trauma, details his work with veterans with PTSD, and demonstrates a powerful breath technique to regulate the nervous system. Charlie also speaks openly about his recent life struggles, including the terminal diagnosis of his mother, the end of his marriage, and an emotional breakdown that led to suicidal ideation. Charlie shares how these struggles have profoundly transformed every aspect of his life and clarified his life mission to help others. … Video version: https://www.guruviking.com/podcast/ep148-wake-up-to-sleep-charlie-morley-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'.
 … Topics include: 00:00 - Intro 01:01 - Visiting Lama Yeshe in South Africa 09:00 - Charlie on Dr Daniel P Brown 12:42 - Mystical experience on retreat with Dr Daniel P Brown 15:50 - Pure vision and experiencing emptiness in the dream state 18:39 - Awareness and learning in lucid dreams 20:07 - Claiming spiritual attainments 26:09 - Charlie's work with with veterans and PTSD 31:56 - 5 pillars of trauma work with veterans 34:36 - The power of coherent breathing 44:12 - Meditation bad for trauma? 46:10 - Guided coherent breathing practice 54:53 - Tummo, and Wim Hof, and trauma 59:24 - Why sleep hygiene tips don't work 01:01:33 - Charlie's ketamine trauma at 17 years old 01:03:11 - Charlie on tummo practice 01:07:04 - The most effective lucid dreaming technique 01:10:08 - Story of a powerful lucid dream 01:19:38 - Charlie's brutal obstacle year of Alzheimers and divorce 01:24:58 - Charlie's breakdown and suicidal ideation 01:28:27 - A profound growing up 01:29:43 - What Charlie learned from his breakdown 01:33:46 - Waking up and growing up 01:35:53 - Rupert Spira vs Henry Shukman, creativity and trauma 01:43:14 - Profound shifts in Charlie's motivation and lucid dreaming practice 01:46:53 - The reflection of Charlie's mentors 01:49:34 - Charlie's mission statement … Previous episode with Charlie Morley: - https://www.guruviking.com/podcast/guru-viking-interviews-ep2-charlie-morley-2 To find out more about Charlie, visit: - http://www.charliemorley.com/ For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

How an ancient Tibetan meditation practice helped me through the night in a dark and haunted place, considering: the non-material existence of ghosts; the potential benefits of paranormal encounters; chöd: a meditation practice for dealing with paranormal experiences; Brighton Town Hall: its history and its ghosts; underground water and electromagnetic fields; the Old Police Cells Museum and a plan for spending the night there; paranormal investigation as a contemporary form of chöd; the aims and rationale of chöd; Machig Labdrön on demons, their nature, and how to deal with them; a paranormal investigation at the museum; the layout of the museum; the story of Henry Solomon; a strange experience of an out-of-place smell; possible interactions between imagination and place; the vigil begins; wrestling with the imagination; footsteps and strange sounds; recurrence of the sounds; what chöd revealed about the nature of fear; conflict between the meditator and the paranormal investigator; a big shock; compassion for a ghost; Kunkhyen Pema Karpo on gods and demons; seeing-through the paranormal as a source of supernormal powers; material explanations; the end of the vigil; reflections on the experience. Support the podcast and access additional content at: https://patreon.com/oeith. Buy me a coffee at https://ko-fi.com/oeith or https://www.buymeacoffee.com/dbarfordG. Or you could send me a lovely book from https://www.amazon.co.uk/hz/wishlist/ls/1IQ3BVWY3L5L5?ref_=wl_share. Daniel P. Brown (2006). Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition. Boston, MA: Wisdom Publications. Kate Elms (2011). Henry Solomon (1794-1844), https://tinyurl.com/bdf3urre (brightonmuseums.org.uk). Accessed April 2022. Machig Labdrön (2013). Machik's Complete Explanation: Clarifying the Meaning of Chöd, translated by Sarah Harding. Boulder, CO: Shambhala. Old Police Cells Museum (2021). https://www.oldpolicecellsmuseum.com(accessed April 2022).

​​In this episode, I talk with Daniel Ahearn and am really excited about this interview as Attachment Theory underpins all psychological work, while the mindfulness-based interventions so commonly offered have their home in Buddhist wisdom. Daniel is an Associate Marriage and Family Therapist (AMFT), with a counselling degree in addiction (CADAC). He has over 18 years of meditation studies and is currently pursuing a doctorate (PsyD) in Clinical Psychology at Pacifica and post-graduate study of IPF (Ideal Parent Figure) under the supervision of Dr Daniel P. Brown. Daniel Ahearn offers a rich introduction to the relationship of Buddhist practices and attachment theory for the purpose of healing attachment strategies that may no longer be working. His compassion and calm are evident in this interview, offering a window into what might be experienced as one explores this path.   Shownotes: www.drkaitlin.com

We continue our series on the progress of insight and analyze stage 9 and 10, respectively the desire to be delivered from suffering and reobservation. Recorded 7/22/2021 Sign up now for our Meditation X Attachment Level Two course six-month intensive beginning September 16th! Level Two is open to students who have completed Level One as well as students have taken any previous iterations of our intensive courses or extended retreats. The course includes one-on-one mentoring and offers a more in-depth exploration of the connections between attachment and regular meditation practice to shift your existing relationships into secure functioning ones, drawing deeply on Dr. Daniel P. Brown's Idealized Parent Figure (IPF) protocol. Classes are live-streamed on Zoom, and are recorded and archived with video and/or audio files available for students who miss any sessions or wish to review the material again. Register now: https://www.mettagroup.org/mxa-level-2-sept-2021-registration

 "Love makes your soul crawl out from its hiding place"Zora Neale HurstonThis week, I talk about how you can address low self-worth on a deeper level. It's often the case that when we start talking about how bad we feel about ourselves, that sooner or later, we're going to remember that this started a long time ago. Here, I will show you how to start to address this underlying reason for binge and emotional eating, with compassion.Do you have a question or comment? Let me know!Want to go further?Join my mailing list hereIf you can't stop eating, and you don't know why...If you're tired of beating yourself up for not being able to stop...Don't feel alone...you don't have to live in secret any more.Talk with people who understand and make giant steps toward healing'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.htmlFor more support:Contact: shelley_treacher@hotmail.comInfo: www.bristolcounselling.co.ukBlog:  Free quick tips and quiz: Are you a comfort eater?Click here for 'Comfort Eating Recovery' Facebook groupClick here for 'Love and Relationship Recovery' Facebook groupYou might also be interested in this podcast:Binge-Eating and the Self-CriticIf you like this podcast, please share it or leave a review on Apple Podcasts!CitationsZora Neale HurstonImagine Ideal Parents - Dr. Daniel P Brown: https://youtu.be/z2au4jtL0O4Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here

Lots of talk about both our recent "awakenings" and how they have re-coloured the world. Spud talks about holding a goat, and we lay blessings at the feet of His Holiness The Plug. We also talk about the doc "J. R. "Bob" Dobbs and The Church of the SubGenius" LINKS: Books mentioned: -How Enlightenment Changes Your Brain: The New Science of Transformation https://www.goodreads.com/book/show/25938483-how-enlightenment-changes-your-brain -Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition By Daniel P. Brown https://www.scribd.com/read/265260554/Pointing-Out-the-Great-Way-The-Stages-of-Meditation-in-the-Mahamudra-Tradition (Use this link to get 60 free of scribd: https://www.scribd.com/g/4b55wp DUNCAN BARFORD: https://oeith.co.uk/ Doc https://subgeniusmovie.com/ https://www.youtube.com/watch?v=u2Qcnuk-w7k _ _ _ _ _ Join the PATREON: https://www.patreon.com/tommiekelly Join the DISCORD https://discord.gg/qA2Tpvr Send a donation via PAYPAL http://www.paypal.me/tommiekelly Buy Me a Book: https://www.amazon.co.uk/hz/wishlist/ls/33TYYN3KT7ZAJ/ Buy me something off my AMAZON WISH LIST https://www.amazon.de/registry/wishlist/302ZDU38CDO3R _ _ _ _ _ Executive Producers: Scott Madison, Dylan Sticker, The Shocker , Chris Palmisano, Marcio Mendonca, Rodrigo Franco, Shawn P. Rakar, Sepherion, William Opdyke, and Michael Metelits. _ _ _ _ _ Buy The Forty Servants: DECK https://www.thegamecrafter.com/games/the-forty-servants DELUXE DECK https://www.thegamecrafter.com/games/forty-servants-deluxe-box-set-includes-the-four-devils- GRIMOIRE https://amzn.to/2MIta4T Buy Me a Book: https://www.amazon.co.uk/hz/wishlist/ls/33TYYN3KT7ZAJ/ Buy me something off my AMAZON WISH LIST https://www.amazon.de/registry/wishlist/302ZDU38CDO3R Please Share the videos, website, blog posts etc on your social media! Obviously, there is no obligation or pressure to do so, but if you do I thank you from the bottom of my heart! _ _ _ _ _ As an Amazon Associate, I earn from qualifying purchases, so if you see an Amazon link it's more than likely an affiliate link. The price will be the exact same for you, but I get a commission. ***SITES AND SOCIAL MEDIA*** Web: http://www.adventuresinwoowoo.com Discord: https://discord.gg/qA2Tpvr Twitter: http://www.twitter.com/tommiekelly Facebook: https://www.facebook.com/adventuresinwoowoo Instagram: https://www.instagram.com/tommiekelly/ Spotify: https://open.spotify.com/show/2PEvElCUoa6Eyz2d129UjE?si=MGgNKT-pQ52tOZ_Xv4cJOQ

Jessica Fern is a psychotherapist, author, public speaker and trauma and relationship expert. She has worked with individuals, couples and people in multiple-partner relationships to overcome reactive communication patterns rooted in insecure attachment and trauma. She is the author of Polysecure, a book that focuses on creating emotionally intimate and securely attached relationships with multiple partners. On this podcast, Jessica talks about attachment theory, what it means to be securely attached, and how insecure attachment could be limiting your relationships. We discuss how to raise securely attached children and how to spot the different forms of insecure attachment. We also discuss polyamory and why the success of consensual non-monogamy hinges on the attachment status of the participants. Here’s the outline of this interview with Jessica Fern: [00:00:09] La Ecovilla, Costa Rica. [00:02:47] Down to Earth with Zac Efron: Episode 3: Costa Rica. [00:03:22] Early interest in psychology. [00:04:51] Eye Movement Desensitization and Reprocessing (EMDR) therapy. [00:05:44] Attachment theory. [00:08:40] Achieving secure attachment: ARE (Available, Responsible, Engaged). [00:09:29] Daniel P. Brown; Quiz on attachment styles. [00:09:43] Expressed delight. [00:11:47] Book: Mothers and Others: The Evolutionary Origins of Mutual Understanding, by Sarah Blaffer Hrdy. [00:13:32] Book: Polysecure: Attachment, Trauma and Consensual Nonmonogamy, by Jessica Fern. [00:14:57] Attachment styles and adult relationships. [00:16:28] Insecure attachment styles. [00:19:39] Trauma. [00:23:32] Consensual non-monogamy. [00:23:59] Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships, by Christopher Ryan; Podcast: Civilized to Death: Are We Really Making Progress? [00:28:16] Emotional and sexual exclusivity. [00:31:01] Compersion. [00:33:39] Justice jealousy. [00:37:08] Metamour relationships. [00:37:38] Polyamory structures. [00:44:51] HEARTS acronym for secure attachment. [00:48:31] Couples who argue (peacefully) are more likely to stay together; Study: Gottman, John Mordechai, and Robert Wayne Levenson. "The timing of divorce: Predicting when a couple will divorce over a 14‐year period." Journal of Marriage and Family 62.3 (2000): 737-745. [00:49:10] Dr. John Gottman. [00:49:42] Jessica’s website. [00:50:13] Podcast: The Neurophysiology of Safety and How to Feel Safe. with Stephen Porges, PhD. [00:50:15] Podcast: Oxytocin: More Than Just a “Love Hormone”, with Sue Carter, PhD.

I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for more energy, high performance, and anti-aging and then there's something called a spiritual fast which is something that you do for spiritual development and they're just fundamentally different. Until you do a longer fast with rest, relaxation, meditation, and introspection, you're not going to see it. So, I see a lot of people trying fasting and then it doesn't work and they say they couldn't do it right because it sucks. Well, when you do intermittent fasting right it doesn't have to suck. - Dave Asprey   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 389 New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and Chairman of Bulletproof, Dave Asprey, returns to discuss his latest book, Fast This Way, how mitochondria dictate our willpower, the benefits of prebiotics and soluble fiber supplements during a fast plus whether you should fast alone or with a group.   What is the right way to do a fast? Can fasting really help you burn fat and eat like the high performing human being that you are?      Join us as Dave shares the truth about fasting, his top biohacks from Fast This Way, and how to have a successful experience.   Belcampo Farms Get 20% off of your first Belcampo order HERE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.     Listen To Episode 389 As Dave Asprey Uncovers:   [1:30] The Spiritual Side Of Fasting Belcampo Dave Asprey 250 Dave Asprey Fast This Way by Dave Asprey Bulletproof Game Changers by Dave Asprey  Bulletproof Radio with Dave Asprey Bulletproof Upgrade Labs Head Strong by Dave Asprey The Bulletproof Diet by Dave Asprey His past health problems and why he sought out alternative practices to help heal them including going to a cave to meet with a Shaman and do a vision quest. Previous programmed thoughts he had about food and how often he should eat and why he was afraid of being hungry. The importance of having a spiritual practice for fasting and the most appropriate time to do it for personal development. What a working fast is to help you achieve more energy, high performance, and anti-aging. How to properly do a longer fast with rest, relaxation, meditation, introspection, and journaling. The trap that people often find themselves in when they do intermittent fasting, keto, paleo, or exercise without proper preparation when they first begin a new practice. Why you can't follow specific diets like ketogenic for long periods of time. Breaking down the best way to fast for your personal health goal.   [16:30] The Science Of Self-Care Practices Why going to the extremes can sometimes bring us back to the middle and become centered once again. His journey to seek inner peace and wholeness with guidance from all over the world. What we can learn from ancient practices that do work and how to apply them to our lives. How he got into biohacking and what it has proven to him about wellness practices such as meditation. Molecules Of Emotion: Why You Feel The Way You Feel by Candace Pert How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey – #719 The fact that people have been meditating for thousands of years and why we should include it in our daily wellness practices. What guidance Dave gives in his book, Fast This Way, to help you fast during the workweek to make it an enjoyable experience. The reason why groups from all over the world do traditional spiritual fasting. How spiritual fasting opens you up to ketosis, space for thoughts, an elevated energy state, and heightened sensory awareness.   [25:00] How To Do A Successful Fasting Practice Why it's our mitochondria that's really dictating our willpower. Mitochondria—Fundamental to Life and Health What happens when you start a fast but your mitochondria are untrained to go without food. Why the calories in, calories out model does not work and it's actually mean-spirited because all calories are not the same and it's denying people reality. Unpacking the top benefits of fasting: insulin doesn't rise and you maintain autophagy. Common fears and concerns about fasting that make people hesitant to try it at first. Why a safe environment is important when setting up a space for fasting. How trauma passed on from generation to generation can impact your mitochondria. The importance of recognizing that your family's trauma and passed on thoughts, feelings, and beliefs aren't you. Programming that we all have wired in us including "hunger equals fear" and if we don't eat all the time, we're going to die.   [36:00] Exploring Emotional Intelligence & Fasting 40 Years of Zen What insight he can give us to begin a fasting journey when we have experienced trauma. The fact that 15% of the average person's thoughts every day are about food. Food trauma that we may experience during our lifetimes. Why we feel hungry if someone else is hungry because "hunger equals death" and this is why parents force their children to eat breakfast when they don't want to. Why there is no food trauma in Dave's household because he has made hunger not be a scary thing for his children. The two different states that people have mixed up around hunger: cravings and actual hunger. Why most cravings are caused by eating inflammatory foods that also make fasting harder to achieve. The science behind charred meat and browned onions and direct inflammation in mitochondrial membranes. Exploring the relationship between the microbiome and the mitochondria and how they drive hunger together. What happens when you eat something that stresses out your gut microbiome. How to tell if you ate the wrong thing if you're hungry 30 minutes later after your meal.   [46:00] Should You Fast Alone Or With A Group? Josh's plan to do a 5-day vision quest with a group and what he's excited to receive from the experience. His recommendations on fasting with a group compared to doing it on your own. Benefits of doing intermittent fasting alone; especially for women. The best way to start fasting and why you shouldn't do it in the middle of a workweek. Why it's totally safe to do a 3-day fast and whether or not you should do a longer one with assistance. How to do a self-inventory and know if you're a candidate to do a longer fast. The power of taking small steps and starting with something simple like an intermittent fast to build healthy mitochondria before getting into longer fastings. What the "Keto Flu" is and how it's similar to the "Intermittent Fasting Flu." How activated charcoal can aid your fasting experience especially during a Fasting or Keto "Flu." The three biggest biohacks in Fast This Way for during your fasting experience. Valter Longo   [55:00] The Benefits Of Prebiotic Soluble Fiber 297 Mike Mutzel: The Truth About Fasting Dr. Jason Fung What surprised him the most from his findings as he wrote, Fast This Way. Taking a closer look at the body's metabolic expression when it's in a fasting state. Prebiotic fiber: What it is, how it helps with fasting, its association with anti-aging, and why people are not getting enough of it. Why soluble fiber is so important for our gut's health to feed the good bacteria. Super Human by Dave Asprey 365 Dr. Paul Saladino Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladin‪o Good sources of prebiotic soluble fiber to include during your intermittent fasting practice. Why soluble fiber dramatically reduces your hunger by making you feel full while also increasing the number of different species of good bacteria. Breaking down leptin and ghrelin and how they impact your hunger and fasting experience. You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey – #775 How he defines wellness now compared to when he was on Wellness Force for episode 250. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Can You Ever Fast Too Much?   "I know intermittent fasting works but I also see this trap that I've been in several times. There's a fasting trap, a vegan trap, a keto trap, and an exercise trap and they're all from the same basic human behavior which is, 'You know what, if something is good, more is better.' If you go into keto and you stay in keto all the time, you will hate your life eventually. You'll feel great for a while and then when it stops working, you'll think it's because you're not keto enough and you'll go from 15 grams of carbs to 12 and wonder why it's still not working and then you'll be stuck there and fasting is the same way. If you fast heavy every single day, it might not be the best idea. Fasting in moderation and learning how to have less stress and more energy during a fast is sufficient." - Dave Asprey   Building A Stronger Mindset   "In Fast This Way, I found this study that 15% of the average person's thoughts are about food every single day. So, if you turn off your hunger - Wow! You just got 15% more of your thoughts back. If that's just our thoughts on food, then it's a lot more for our fearful thoughts. Is it half your thoughts? Are two-thirds of your thoughts about the fear-running thoughts, inner critic, and angry voices in your head? If most of your thoughts are hunger and fear, there's just a little bit left for personal development and self-improvement." - Dave Asprey     Cravings vs Hunger     "From a somatic perspective, understand that there are two different states people have mixed up around hunger. One of them is cravings and the other is actual hunger. Most people only have cravings and they never get to feel hunger. A craving is, 'If I don't eat soon, I'm going to die;' you have to have it and it's an intense feeling. Cravings can be caused biologically when you eat certain foods; in fact many or most cravings are caused by eating the wrong stuff. Then you have hunger which is that mild feeling of, 'Yeah, it's probably about time to eat but it'll be okay if I do or don't." - Dave Asprey     Links From Today's Show  Belcampo 250 Dave Asprey Fast This Way by Dave Asprey Game Changers by Dave Asprey  Bulletproof Radio with Dave Asprey Bulletproof Upgrade Labs Head Strong by Dave Asprey The Bulletproof Diet by Dave Asprey Molecules Of Emotion: Why You Feel The Way You Feel by Candace Pert How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey – #719 Mitochondria—Fundamental to Life and Health 40 Years of Zen Valter Longo 297 Mike Mutzel: The Truth About Fasting Dr. Jason Fung Super Human by Dave Asprey 365 Dr. Paul Saladino Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladin‪o You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey – #775 Top Ten Supplements That Everyone Should Take | Bulletproof Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dave Asprey Facebook Instagram Twitter LinkedIn Bulletproof Facebook Instagram Twitter YouTube   About Dave Asprey Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.   Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. Bulletproof Diet & Coffee The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. Be Proof. Be Bulletproof. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father, and overall better human being.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China, I attended a life changing 8-day Mahamudra meditation retreat with Harvard neuropsychologist and Vajrayana master Daniel P. Brown PHd. After a nine year pause on spiritual retreats, this was my first extended in-person retreat with a […] The post OM104 – On a Mahamudra Meditation Retreat with Vajrayana Master Daniel P. Brown appeared first on About Meditation.

This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Stuart Verity about his journey. Topics covered are: Theosophy, Vipassana meditation retreats, his 3 visits to the Kumbh Mela religious festival in India, psilocybin mushrooms, drinking Ayahuasca with the Santo Daime Church, Tai Chi and Chi Kung, his post graduate degree in Integral theory at JFK university, and studying Dzogchen with Daniel P Brown.    For more information on Stuart's work please visit www.integral-taichi.com or email him stuart@sverity1.com    For more information about my work please visit www.bodyheartmindspirit.co.uk   To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree   My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ   My Facebook page is https://www.facebook.com/bodyheartmindspirituk/

Dr. Daniel Brown has been a clinical and forensic psychologist for almost 50 years. He has been at Harvard Medical School for almost 40 years. He has been a student of, translator for, and meditation master in the Indo-Tibetan and Bon meditation tradition for almost 50 years. He has the only Western neuroscience study identifying the brain changes in the shift from ordinary mind to awakened mind. Books: Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition Transformations of Consciousness: Conventional and Contemplative Perspectives On Development (New Science Library) Self-Arising Three-fold Embodiment of Enlightenment: [of Bon Great Completion Meditation] Websites: pointingoutway.org drdanielpbrown.com mindonly.com attachmentproject.com Main points discussed in this interview: Whether enlightenment is correlated with ethical behavior. Enlightenment is a holistic development, where all lines of development have flourished. An explanation of the four clouds of the Heart Sutra. Establishing neurophysiological correlates of enlightenment. What does it mean to see the world as sacred? Development of multiple bodies serving different functions simultaneously (as a result of enlightenment). Has the Dalai Lama done this? A baseball player who trained by having tennis balls fired in a batting cage at 200mph. A discussion of the relative speeds of thinking, attention, and awareness. Is there a personal self or entity which reincarnates? An enlightened person can choose an incarnation rather than being mandated to a particular life by existing “memory traces”. Detailed discussion on the rainbow body and relics found in the cremation ashes of enlightened beings who have mastered rainbow bodies. The potential pitfalls of silent retreats. Not mistaking preliminary stages for more advanced stages. The only true test of realization is conduct, how you live your life, and how you treat other people. Witnessing The difference between ordinary and awakened awareness. Integrating awakened awareness into all other activity. Stages in the development of concentration. The process of releasing memory traces. What practices are good for a beginner? Eligibility requirements for different stages of instruction. Discussion of the Padmasambhava quote, “Although my awareness is as vast as the sky, my attention to karma is as fine as a grain of barley flour.” The importance of continuing vigilance after enlightenment. Do enlightened people all experience a universal, ultimate reality in the same way, or do different spiritual paths and personal tendencies result in enlightenment being different for different people? Can you do anything to get to non-doing? Conspiracies and cult mentality. The importance of cultivating discernment on the spiritual path. The importance of enlightened leaders. Can they be effective without an enlightened populace? Discussion of this interview in the BatGap Community Facebook Group. Interview recorded January 10, 2021 Video and audio below. Audio also available as a Podcast.

In this episode of Dignities & Disasters, Robert MacNaughton and Michael Porcelli discuss one of the topics on the tips of the tongues of the United States these days. When it comes to Socialism, the definition itself seems to be loosely adopted by the political agenda it is pushing. We drive to the heart of socialism in many of its forms and unpack the good, the bad, and the confusing. We call this version 0.1 of addressing this topic since we're not political or economic authorities, and we're just scratching the surface of this far-sweeping and divisive area of discussion. Some of the topics we explore: The Basics: - Social ownership of the means of production - Marx defined and popularized “Capitalism” in Das Kapital - Authoritarian socialism (Eastern bloc) vs democratic socialism (Western bloc) - The Nordic model is not socialism, but a social democracy or “cuddly capitalism”; free market capitalist with a more generous welfare state and a high personal tax burden shared by medium and low income households The Dignities: - Humans are inherently equal, and everyone should have an equal opportunity to thrive - We spread the benefits of social membership to those whose own efforts do not suffice to obtain basic welfare - We enjoy the fruits of society only if we are also ready to share them - Nobody suffers from their basic needs not being met due to no fault of their own - Why you should be a socialist: wealth disparity; crony capitalism; obvious distribution problems ; basic social welfare The Disasters: - Creation of a class of dependents - Antagonizes those that live responsibly and separates dependents from a full experience of citizenship - Open ended budgets with ever increasing costs and borrowing from the future - The issue is politicized -- e.g. Marx's war language; an essential antagonism between proletariat and bourgeoisie; class war, only when fomented by political leaders: e.g. Lenin in Russia, Mao in China - Measuring Poverty -- Poverty is defined relatively -- “Relative Deprivation” e.g. the British Labor govt defined poverty as “people with 60% of median income”. Whereas the World Bank defines poverty in absolute terms -- defining extreme poverty as living on less than US$1.90 per day - The “zero sum vision” -- a fallacy that sees life where every success requires someone's failure, i.e. winning requires losing - The over involvement of the state paid by taxes on working classes - Cannot admit that the poor benefit from the wealth of the wealthy - Lenin: October Revolution, Stalin: the kulaks, and Hitler: the Jews - The failed socialist nations, Communism, The totalitarian temptation to remake society - An attempt to realize a heaven that inevitably leads to hell Resources mentioned: - Roger Scruton - How to be a Conservative - Why You Should be a Socialist - Nathan Robinson - Proven Practices for this Pandemic Crisis with Daniel P Brown (re: learned helplessness vs virtuous cycle of self-improvement) from the State of Emergence podcast with Terry Patten - Countries that have tried socialism and failed - Forbes

This is a 30 minute preview from the interview. Become a Night Club member and gain access to the full interview - plus so much more. Visit nightclub.andrewholecek.com/join to learn more. For the full interview: ⭐ nightclub.andrewholecek.com/interviews/dustin-diperna Join author Dustin DiPerna for a penetrating look at the power of Integral Theory and the path of Waking Up and Growing Up. Dustin unpacks the difference between states and structures of consciousness, as well the importance of understanding vantage points. So many spiritual practitioners limit themselves if they're not aware of these principles. The conversation then shifts to a look at the “conveyor belt,” and some of the main factors that catalyze transformation. How does traveling, virtual reality, lucid dreaming, and psychedelics fit in? Learn how meditation lubricates movement through structures of consciousness, and the importance of relationship on the path. Dustin then discusses the idea of “ladder-climber-view” and how this model works with skillful means and our ability to relate to others. Where does contraction fit into growth, and how important is openness? The discussion then turns to examine “trans-lineage” and “trans-spirituality” before shifting to a look at the role of fear on the path. To complete the picture, the importance of Cleaning Up and Showing Up is discussed. Dustin reveals why he's one of the leading voices in human development, and a razor-sharp integral thinker. Join this remarkable individual for a tour into the center of yourself, and everything that is required to travel the path of growth safely and completely. More about Dustin: Dustin DiPerna is a recognized expert in meditation, positive psychology, and spirituality. Through his facilitation and writing, Dustin makes timeless wisdom relevant and accessible to the modern practitioner. Dustin spent more than fifteen years in close study of Integral Theory with American philosopher Ken Wilber. For the past 13 years, Dustin has practiced and learned to teach meditation in the spiritual lineages of Mahamudra and Dzogchen. Under the direction of Dr. Daniel P. Brown, Dustin was recognized as a senior teacher in the Pointing Out Way meditation lineage in 2020. In 2009, Dustin founded the publishing house Bright Alliance as a platform to release a series of carefully curated books on human potential. Bright Alliance has published many sacred texts, including several translations of advanced Tibetan meditation masterpieces that have never before been distributed in English. In 2017, he joined the core team of Evolve Foundation where he teaches and helps to facilitate events internationally. He shares his wisdom regularly in the US and China and is one of a hand selected group of facilitators to teach every year at Esalen Institute. Dustin currently serves as Co-editor in Chief for CredibleMind, an online platform dedicated to connecting users to the best, evidenced based resources for mental health and spiritual growth. He also teaches courses on human flourishing and meditation at Stanford University in their School of Medicine. Dustin is author or editor of five books including Streams of Wisdom and Purpose Rising. He holds an undergraduate degree from Cornell University and a graduate degree in Religion from Harvard University. DUSTINDIPERNA.com

Meditators of the World Unite! You Have Nothing to Left Lose But the Illusion of Your Separateness! Today's episode explores the thousands of years old practice of meditation. Why do it? What will it allow you to experience? And how does meditation relate both to political activism and psychotherapy? How would more meditation and more meditators assist in bringing us all - all 8 billion of us - closer to the oneness world that would surely emerge on a planet of world citizens? We're pretty confident that the closer we get to a unified world, the more meditators there will be out there. In Episode 32 of Jointly Venturing - Let's Talk World Citizenship we speak with meditation practitioner and teacher Eyal Lang from Melbourne, Australia deep in the second major COVID-19 lockdown since March 2020. Eyal has been a committed meditator since 2014 and now teaches meditation to beginners who are interested in pursuing this ancient practice designed to calm the mind, bring peace to the soul and ever-deeper understanding of the delusions of separateness that are still so common in normal life for most people. Eyal is both a great human being but an excellent teacher as well, and if you'd like to be directly in touch with him to discuss meditation and how to get started, please go to www.eyallang.com and have a look around. Thanks so much Eyal - hope we can do it again soon! Happy listening everyone! *** Eyal Lang has been on a six-year journey where he has been deeply exploring the practices of Western Mindfulness and Eastern Meditation to understand the nature of the mind. He’s immersed himself in several extended trainings, retreats, and workshops. This includes over three years of study and practice with his current teacher, Senior Meditation Master and Professor of Psychology at Harvard Medical School, Daniel P. Brown PhD. He is currently studying and practicing the ancient wisdom teachings of Mahamudra and Dzogchen from the Kagyu, Nyingma and Bon Tibetan traditions. His passion for meditation has led him to study teaching and become a fully certified member of the Meditation Association of Australia. His professional training includes 100 hours of Professional Instruction with Dr. Dan Brown and a Certificate in Meditation Teacher Training from the Melbourne Meditation Centre. He has also nourished his curiosity for understanding the nature of the mind by studying behavioural sciences and psychology at Monash University. His intention as a meditation teacher is to guide people on their journey to understand and organise their mind to create a more positive way of being.

In this episode we approach purpose from many different angles. We talk about absolute and relative purpose, our unique purpose and the purpose that we all share. We discuss the larger purposes beyond our individual purpose, such as the purpose of our community and the purpose of our planet. On the more practical side, we have a look at the possibility of not only connecting to soul but to actually being soul, and how to deal with the fears that may come up in relation to doing that. Dustin DiPerna is a visionary leader, entrepreneur, and recognized expert in world religions. He has studied closely with Ken Wilber for more than a decade and he has practiced and studied Tibetan Buddhism in the lineages of Mahamudra and Dzogchen with Daniel P. Brown. More information about Dustin: He is author of three books - Streams of Wisdom, Evolution's Ally, and Earth is Eden. He has held positions with the Integral Institute, the Integral Spiritual Center and the World Council of Religious and Spiritual Leaders. You can find out more at dustindiperna.com. Here is a link to the free online survey on character strengths that is mentioned in the second part of the conversation: viacharacter.org. That part of the conversation can be found at paulisaari.com/member-signup. Work with Pauli Saari: Pauli Saari is a certified Purpose Guide. If you are interested in working with him you can contact him here: paulisaari.com/contact. Podcast extra materials: You can find extra materials for this episode and all the other episodes here: paulisaari.com/member-signup.

Dr. Daniel P. Brown is an Associate Clinical Professor of Psychology at Harvard Medical School and Senior Meditation Master in Indo-Tibetan Bon & Buddhism, having been given secret practices directly from the Dalai Lama and teaching for nearly 50 years. The Tibetans have in fact asked him to translate several sacred texts on meditation. Dr. Brown is also a world-renowned forensic law & western psychology expert, a peak performance coach to CEOs, a hypnotherapist of 40 years, and the author of at least 15 books on meditation and psychology, including Pointing Out the Great Way. Topics in this episode include the neurocircuitry of performance excellence and flow states, Tibetan maps to awakening, the first brain scans on people with this level of attainment, training a mind devoid of all negative mental states, true "Inner Fire" or Tummo breathing practice, supernatural abilities of the mind, and common mistakes that westerners are making in their meditation practices.   FitMind App: http://bit.ly/afitmind  Website: www.fitmind.co

The Ideal Parent Figure (IPF) Protocol was developed by Daniel P. Brown and is a technique to help repair attachment disturbances by guiding practitioners to imagine their ideal parent. George explores the topic in this talk which was captured live on 7/23/20. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by purchasing an item from our shop, where all proceeds go to the Mettagroup Scholarship Fund, or making a direct contribution.

In this episode of Bulletproof Radio, Dan Brown, Ph.D., is back to discuss the essentials of attachment and ways to identify your sense of self. You’ll learn about one Attachment Project, two types of relationship dysfunction, three versions of insecure attachment, four types of attachment, and five great functions of attachment. As a special bonus, Dr. Brown also takes listeners through a guided self-visualization during the show.This is the second of a two-part series. Here’s the first in case you missed it: HOW EARLY CHILDHOOD ATTACHMENT SETS YOUR RELATIONSHIP PATTERNS – DANIEL P. BROWN, PH.D., WITH DAVE ASPREY – #718.Dr. Brown has spent nearly 40 years of his career at Harvard University Medical School where he’s an Associate Clinical Professor of Psychology and teaches hypnotherapy. He’s also a Buddhist Meditation Master, and seamlessly blends Eastern and Western schools of thought. Attachment lays the foundation for your sense of self and that informs your future relationships. “Relationships are purposeful. We select unconsciously to play out the same old conflict over and over again rather than working it out,” says Dr. Brown.But you can change the pattern.Self-development “starts with self-definition, knowing who you are, knowing what qualities represent the best self,” Dr. Brown says. “Then the next thing is what's called self-agency. What makes you feel like you have an impact on the environment around you, the world around you, in general. And then more specifically, that you have an impact on relationships with others. You're actually eliciting the kind of responses you want in relationship with others. So that's called self-agency. And the third is self-esteem, feeling good about yourself.”This episode gives you helpful techniques and tools. You’ll also get tips on what to look for in a therapist and find out why it’s important to choose someone who will move beyond talk therapy.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSYou can learn more about Dr. Daniel P. Brown’s teachings and your own attachment style with this special promotion. Save 20% off all online courses at http://www.attachmentproject.com/dave/. Enter code DAVE at checkout to save 20%.

In this episode of Bulletproof Radio, Dan Brown, Ph.D., is back to discuss the essentials of attachment and ways to identify your sense of self. You’ll learn about one Attachment Project, two types of relationship dysfunction, three versions of insecure attachment, four types of attachment, and five great functions of attachment. As a special bonus, Dr. Brown also takes listeners through a guided self-visualization during the show.This is the second of a two-part series. Here’s the first in case you missed it: HOW EARLY CHILDHOOD ATTACHMENT SETS YOUR RELATIONSHIP PATTERNS – DANIEL P. BROWN, PH.D., WITH DAVE ASPREY – #718.Dr. Brown has spent nearly 40 years of his career at Harvard University Medical School where he’s an Associate Clinical Professor of Psychology and teaches hypnotherapy. He’s also a Buddhist Meditation Master, and seamlessly blends Eastern and Western schools of thought. Attachment lays the foundation for your sense of self and that informs your future relationships. “Relationships are purposeful. We select unconsciously to play out the same old conflict over and over again rather than working it out,” says Dr. Brown.But you can change the pattern.Self-development “starts with self-definition, knowing who you are, knowing what qualities represent the best self,” Dr. Brown says. “Then the next thing is what's called self-agency. What makes you feel like you have an impact on the environment around you, the world around you, in general. And then more specifically, that you have an impact on relationships with others. You're actually eliciting the kind of responses you want in relationship with others. So that's called self-agency. And the third is self-esteem, feeling good about yourself.”This episode gives you helpful techniques and tools. You’ll also get tips on what to look for in a therapist and find out why it’s important to choose someone who will move beyond talk therapy.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSYou can learn more about Dr. Daniel P. Brown’s teachings and your own attachment style with this special promotion. Save 20% off all online courses at http://www.attachmentproject.com/dave/. Enter code DAVE at checkout to save 20%.

In this episode of Bulletproof Radio, my guest’s expertise ranges from trauma, attachment theory and hypnosis to ancient traditions of meditation. In fact, he’s a Buddhist Meditation Master. This is the first of a two-part series you don’t want to miss.Dan Brown, Ph.D., is an Associate Clinical Professor of Psychology at Harvard University Medical School. He also teaches hypnotherapy. He’s been on the faculty for nearly 40 years. We explore how early childhood attachment can define your relationships positively or negatively. As the world-leading expert on attachment theory, Dr. Brown shares share his research findings and give you options.“There are two relational maps,” says Dr. Brown. “The first one forms about 12 to 20 months. That's the attachment map. The second one forms about the third and fourth year of life. That's called CCRT or Core Conflict Relationship Theme map. The difference between those two maps is the second map is much more complicated, and it's much more accessible to memory. The difference, put simply, is that there's a difference between whether you have trouble with relationships or within relationships.”Dr. Brown also expanded his work to study the Buddhist approach.“In the West we study psychopathology and psychiatric conditions,” he says. “In Buddhism, they studied positive states, so that's the other half of the map. Once you've worked through the negative stuff, all that leaves you with is a basic everyday unhappiness. If you work on developing the mind in the positive sense, you will be onto happiness and contentment in life, into awakening.”I asked Dr. Brown how people could fix the broken stuff if they had early childhood trauma and were struggling in their adult relationships. He offers hope, treatments and says no one is left behind if they need help. The other really cool thing we get into is hypnosis, which is actually just a “talent for heightened attentiveness.” Dr. Brown worked for over 100 hours with Sirhan Sirhan, the man accused of assassinating Robert F. Kennedy. You didn’t see that coming, did you? Listen on to learn what he found out! Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSYou can learn more about Dr. Daniel P. Brown’s teachings and your own attachment style with this special promotion. Save 20% off all online courses at https://www.attachmentproject.com/dave/. Enter code DAVE at checkout to save 20%.

In this episode of Bulletproof Radio, my guest’s expertise ranges from trauma, attachment theory and hypnosis to ancient traditions of meditation. In fact, he’s a Buddhist Meditation Master. This is the first of a two-part series you don’t want to miss.Dan Brown, Ph.D., is an Associate Clinical Professor of Psychology at Harvard University Medical School. He also teaches hypnotherapy. He’s been on the faculty for nearly 40 years. We explore how early childhood attachment can define your relationships positively or negatively. As the world-leading expert on attachment theory, Dr. Brown shares share his research findings and give you options.“There are two relational maps,” says Dr. Brown. “The first one forms about 12 to 20 months. That's the attachment map. The second one forms about the third and fourth year of life. That's called CCRT or Core Conflict Relationship Theme map. The difference between those two maps is the second map is much more complicated, and it's much more accessible to memory. The difference, put simply, is that there's a difference between whether you have trouble with relationships or within relationships.”Dr. Brown also expanded his work to study the Buddhist approach.“In the West we study psychopathology and psychiatric conditions,” he says. “In Buddhism, they studied positive states, so that's the other half of the map. Once you've worked through the negative stuff, all that leaves you with is a basic everyday unhappiness. If you work on developing the mind in the positive sense, you will be onto happiness and contentment in life, into awakening.”I asked Dr. Brown how people could fix the broken stuff if they had early childhood trauma and were struggling in their adult relationships. He offers hope, treatments and says no one is left behind if they need help. The other really cool thing we get into is hypnosis, which is actually just a “talent for heightened attentiveness.” Dr. Brown worked for over 100 hours with Sirhan Sirhan, the man accused of assassinating Robert F. Kennedy. You didn’t see that coming, did you? Listen on to learn what he found out! Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSYou can learn more about Dr. Daniel P. Brown’s teachings and your own attachment style with this special promotion. Save 20% off all online courses at https://www.attachmentproject.com/dave/. Enter code DAVE at checkout to save 20%.

Psychologist, author, translator, and meditation teacher, Dan Brown talks with host Michael Taft about the three levels of practice from a taste of awakening to "full buddhahood," the details of what a taste of awakening entails, the path to complete liberation, his neuroscience of nonduality studies with Jud Brewer, whether dzogchen is a complete path, and the future of dzogchen in the West.Daniel P. Brown, Ph.D. has been Associate Clinical Professor of Psychology at Harvard for 38 years. He trained and taught with top Indo-Tibetan Bon & Buddhist lamas for more than 48 years. He is the award-winning author of 24 Books, and winner of the 1999 Guttmacher Award from the American Psychiatric Association. He trained with the Dalai Lama throughout the 1970s and is one of only a few Western individuals trained in the Tibetan Bon tradition and he runs meditation retreats around the world to help the average person achieve awakening.Dan's website: MindOnly.comContribute to this podocast on Patreon: https://www.patreon.com/michaeltaftLearn more about nonduality: https://deconstructingyourself.com/nonduality

Daniel Brown, Ph.D. is Associate Clinical Professor of Psychology at Harvard Medical School and has served on the faculty for over 38 years. A senior meditation master, Dr. Brown has trained and taught with top Indo-Tibetan Bon & Buddhist lamas for more than 48 years, including lineage holders from some of the great schools of Buddhism. He is the author of 24 books, and winner of the 1999 Guttmacher Award from the American Psychiatric Association and the American Academy of Psychiatry & Law for outstanding contribution to forensic psychiatry. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindOnly.com Website: PointingOutWay.org – Retreats Website: AttachmentProject.org Book: Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition by Daniel P. Brown Most Influential Person Menri Trizin Effect on Emotions “Emotions has no grab to me anymore.” Thoughts on Breathing “If I don't breathe, I don't stay alive.” Suggested Resources Book: Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition by Daniel P. Brown App: n/a

Harvard psychologist and senior meditation master Dr. Daniel P. Brown describes historical occurrences of social distancing in the U.S. and the significant negative effects that can result from such events. Dan and Terry then explore a variety of proven practices for counteracting fear, helplessness, and a lack of social connection during periods of social distancing. Dan is a prominent Western psychologist on the faculty of Harvard Medical School for over 38 years and he is a senior meditation master who trained with top Indo-Tibetan Bon & Buddhist lamas for nearly 50 years. He’s made lasting contributions to the fields of trauma, neuroscience, peak performance, meditation practice, and ancient yoga.  A Special Offer – Dan offers a variety of online courses to change our actual neurological wiring across the entire spectrum from neurosis to nirvana. He has offered his resources and courses to State of Emergence listeners at a rare, limited–time discount of 25% off. Simply click the link below to view his courses and enter the coupon code EMERGENCEPOD at checkout (valid only until April 15, 2020). Click Here: https://learn.mindonly.com/a/21308/oYELHpsx   For more information on Dr. Daniel P. Brown and Terry Patten, check out the following resources: Dan Brown's organization Pointing Out the Great Way: https://pointingoutway.org/ The Attachment Project (mentioned in the episode): https://www.attachmentproject.com/ Dan Brown's course website: https://mindonly.com/ Special Discount of 25% off until April 15, 2020: https://learn.mindonly.com/a/21308/oYELHpsx Terry Patten's website: https://www.terrypatten.com/ To learn more about the work we are doing, visit: A New Republic of the Heart website: http://newrepublicoftheheart.org/ State of Emergence podcast website: http://stateofemergence.org/ 

Harvard psychologist and meditation master Dr. Daniel P. Brown reflects on his body of work integrating ancient contemplative wisdom with western psychology and neuroscience and considers what really matters in life and in his work. Dan is a prominent Western psychologist, on the faculty of Harvard Medical School for over 38 years and he is a senior meditation master who trained with top Indo-Tibetan Bon & Buddhist lamas for nearly 50 years. He’s made lasting contributions to the fields of trauma, neuroscience, peak performance, meditation practice, and ancient yoga.  Here are some questions Dan and Terry explore in this episode: What do neuroscientific studies tell us about the brains of practitioners who stabilize awakening? Is it possible to eliminate negative states and exhaust one’s karmic memory traces? How can operating out of care for future generations make us more generative and productive? What qualities would an “enlightened leader” embody in today’s world? How does awakening express itself during adversity? A Special Offer – Dan offers a variety of online courses to change our actual neurological wiring across the entire spectrum from neurosis to nirvana. He has offered his resources and courses to State of Emergence listeners at a rare, limited–time discount of 25% off. Simply click the link below to view his courses and enter the coupon code EMERGENCEPOD at checkout (valid only until April 15, 2020). Click Here: https://learn.mindonly.com/a/21308/oYELHpsx   For more information on Dr. Daniel P. Brown and Terry Patten, check out the following resources: Dan Brown's course website: https://mindonly.com/ Dan Brown's organization Pointing Out the Great Way: https://pointingoutway.org/ Special Discount of 25% off until April 15, 2020: https://learn.mindonly.com/a/21308/oYELHpsx Terry Patten's website: https://www.terrypatten.com/ To learn more about the work we are doing, visit: A New Republic of the Heart website: http://newrepublicoftheheart.org/ State of Emergence podcast website: http://stateofemergence.org/ 

  In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is the first stage of training in Mahamudra Pointing Out The Great Way. Special Offer […] The post OM099 – Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great Way appeared first on About Meditation.

In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore the second stage of training in Mahamudra Pointing Out The Great Way. Special Offer for […] The post OM098 – Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great Way appeared first on About Meditation.

Harvard psychologist and senior meditation master Dr. Daniel P. Brown guides us through the entire path of psychological and spiritual development—from attachment and trauma to esteem and relationship to awakening and buddhahood. We are living at a time when our inner work is so important — when our very future as a species might require us to awaken into conscious nondual interconnectedness with all of life. But first we must resolve our attachment wounds and traumas. Dan Brown can offer specific practices to change our actual neurological wiring, practices across the entire spectrum from neurosis to nirvana. Dan is a prominent Western psychologist, on the faculty of Harvard Medical School for over 38 years — AND he is a senior meditation master who trained with top Indo-Tibetan Bon & Buddhist lamas for nearly 50 years. His body of work integrates ancient wisdom with western neuroscience in unparalleled fashion. He’s made lasting contributions to the fields of trauma, neuroscience, peak performance, meditation practice, and ancient yoga.  Our Special Offer – Dan has offered his resources and courses to State of Emergence listeners at a rare, limited–time discount of 25% off. Simply click the link below to view his courses and enter the coupon code STATEOFEMERGENCE at checkout (valid only until Jan 30, 2020). Click Here: https://learn.mindonly.com/a/21308/oYELHpsx   For more information on Dr. Daniel P. Brown and Terry Patten, check out the following resources: Dan Brown's course website: https://mindonly.com/ Dan Brown's organization Pointing Out the Great Way: https://pointingoutway.org/ Special Discount of 25% off until Jan 30: https://learn.mindonly.com/a/21308/oYELHpsx Terry Patten's website: https://www.terrypatten.com/ To learn more about the work we are doing, visit: A New Republic of the Heart website: http://newrepublicoftheheart.org/ State of Emergence podcast website: http://stateofemergence.org/ 

We speak again with Dr. Peter Barach, who teaches us all about attachment. He tells the story of being in class with Mary Ainsworth, and explains Bowlby’s theory (links in the blog). He explains the different attachment styles, and what that looks like in adults. He shares that disorganized attachment is quite common in DID. He gives the example of the Robertson research film “A Two Year Old Goes to the Hospital”. He then applies all of this to the context of trauma and multiplicity for some discussion - including suggesting that different alters have different attachment styles. There is a trigger warning for when discuss therapy boundaries, and how unresolved attachment issues play a role in unethical behavior of otherwise good therapists (and bad ones) - an example of a therapist diapering her adult clients is given. We also discuss ways to remain connected with your therapist between sessions, in good and safe ways that are healthy and contribute to healing attachment. Then we apply it internally, too, and explain why improving internal communication changes things so much - and how that heals attachment, too. He then ties this full circle to Dr. Daniel P. Brown’s theory of CPTSD, and how it’s caused by disorganized attachment followed by abuse later. He also references “Ghosts in the Nursery”. We apply what we learned our struggle through the last week, weather trauma, and efforts not to re-enact trauma. Charts, pictures, links, and video clips are in the blog!

George delves deeper into The Ideal Parent Figure (IPF) protocol with a discussion about the five stages of developing secure relationships followed by a guided meditation that offers a hands-on way to explore the concept further. Developed by Daniel P. Brown, the IPF protocol is one of the cornerstones of Mettagroup’s current teachings and this is a great way to get a taste of how it works.If you would like to engage in the practice of dāna (generosity), you are invited to help support us by purchasing an item from our shop, where all proceeds go to the Mettagroup Scholarship Fund, or making a direct contribution.

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C speaks to Dr. Daniel P. Brown about attachment needs in children and adults.   Dr. Brown received his undergraduate degree at the University of Massachusetts, Amherst MA in molecular biology and his Ph.D. in Religion & Psychological Studies at the University of Chicago. He received a Danforth Fellowship given for promise in teaching excellence, and as part of that fellowship received specialized training in how to teach. While in graduate school he was particularly interested in interdisciplinary studies. At the University of Chicago he worked in religion & psychological studies, the history of religions, anthropology, human development and clinical psychology. Erika Fromm, Ph.D. a noted hypnoanalyst, served as his primary clinical mentor–a relationship that spanned 35 years.   Dr. Brown has taught hypnotherapy for 38 years. His books on hypnosis include a standard textbook on clinical hypnosis, Hypnotherapy and Hypnoanalysis (with E. Fromm), Hypnosis and Behavioral Medicine (with E. Fromm), and Creative Mastery in Hypnosis and Hypnoanalysis, on the permissive style of hypnotherapy. While in graduate school in Chicago he commuted to the University of Wisconsin, Madison for part time studies in the Buddhist studies program, where he learned Tibetan, Buddhist Sanskrit, and Pali.  Resources  Thank you to This Jungian Life Podcast for sponsoring today's episode! Listen at: http://www.thisjungianlife.com For a limited time, until March 30, 2019, receive 10% off of Dan's course using promo code: THERAPYCHAT in the section when talking about Dan Brown. https://www.attachmentproject.com  https://www.drdanielpbrown.com   Please let us know what you'd like to learn more from Laura by completing this short survey!  Are you a therapist needing support to sharpen your clinical skills in working with trauma survivors? Want to work with Laura for clinical consultation? Get in touch via laura@bahealing.com. Or if you're interested in joining an upcoming online or in person clinical consultation group, go here to sign up on the interest list!  Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more head to - https://patreon.com/TherapyChat where members get special perks and swag too!  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio 

Captured on retreat, George Haas discusses the Ideal Parent Figure (IPF) Protocol. Through a guided meditation, this technique, developed by Daniel P. Brown, allows you to imagine the ideal parent to help repair attachment disturbances. Please note this is not a competition or correction for your actual parents, it’s an attempt to create a pristine imagined experience.If you would like to engage in the practice of dāna (generosity), you are invited to help support us by purchasing an item from our shop, where all proceeds go to the Mettagroup Scholarship Fund, or making a direct contribution.Subscribe on iTunes.

Dustin DiPerna is a meditation teacher, visionary leader, entrepreneur, and recognized expert in world religions. He has committed his life to making timeless spiritual wisdom relevant and accessible for a rapidly changing global society. Through writing, teaching, coaching, and entrepreneurship, Dustin helps individuals and groups to find happier and more fulfilling ways of being in the world. He is author of three books - Streams of Wisdom, Evolution's Ally, and Earth is Eden - and co-editor of The Coming Waves. Dustin has spent more than a decade of close study with American Philosopher, Ken Wilber, who has publically declared that Dustin’s work “fundamentally alters the way in which religion or spirituality can (and should) be taught and practiced.” For the past 8 years, Dustin has been practicing and studying in the spiritual lineages of Mahamudra and Dzogchen under the direction of Daniel P. Brown. Dustin has a lifelong commitment to being both student and practitioner. He teaches at Stanford University an dhe holds an undergraduate degree from Cornell University and an MA in Religion from Harvard University. dustindiperna.com EastForest.org