The Night Feed

Welcome back to The Night Feed, the podcast keeping new mums company through those long, sleepless nights. In this episode, I read listener emails that will make you laugh, cry, and feel a little more human.From Sophie's 3am comparison spiral (“Why do all the other mums look like they've got it together?”) to Laura's unforgettable baby class blowout (yes, there was poo everywhere), and Emma's heartfelt question about missing her old self: this episode is a comforting reminder that none of us have it all figured out.I also shares a simple self-care tip for exhausted mums, plus a trending TikTok tip. Whether you're pacing the floor, cluster feeding, or trying to drink a hot cup of tea for once, this one's for you.

Welcome to The Night Feed; your late-night companion for comfort, camaraderie, and a good laugh through the chaos of motherhood.In this episode, I share:Unpaid Sponsor: Freaking Yourself Out on the Night Feed — because 3am brain spirals are real.First Solo School Run With Three Kids: How it actually went (spoiler: not calmly).Listener Confession From Sydney: A hilarious day of baby-clothes-gone-pink, coffee-in-the-cereal, and phones in the bin: pure sleep-deprived gold.Co-Sleeping Around the World: A Japanese mum shares the cultural surprise of how differently the UK approaches baby sleep, and I reflects on why parenting “norms” change from place to place.Toddler Tantrum Hall of Fame: “OPEN THE SKY!” “Too toasty toast!” “Let me hold a raw egg in bed!” - the internet's best tantrum stories you'll instantly relate to.Trending Topic: Mindful screen time & co-watching: how to make peace with screens by turning them into connection moments.Self-Care Suggestion: Yoga: even five quiet minutes can reset everything.✨If you're feeding in the dark, hiding from the laundry mountain, or just need to hear another mum say “me too”,  this one's for you.Femometer ringIf you're interested in the Femometer ring, you can find it using the link below. Get 20% off with my code THENIGHTFEED.https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

Welcome back to The Night Feed; your late-night companion for the chaos, comfort, and confessions of new motherhood.In this episode, I dive into the realities of postpartum life: the messy, unfiltered kind that no one talks about enough.The Party Embarrassment Story: A little cringe - we've all had those mum moments we wish we could rewind.When You Just Feel Rubbish: A heartfelt email from a listener, five months postpartum, wondering how to feel like herself again while still breastfeeding and running on fumes. Modern Motherhood vs “Back in the Day”: Why our grandmothers could “do it all,” and why it's so different for us now. From two-income households to paid childcare and the invisible weight of mental load: I unpack why it feels harder even when “life is easier.”Real Mum Hacks: From phone-free parenting hours to hilarious quick fixes (like running to the loo during baby's play-mat time).The True Cheat Code: A sense of humour What's Trending: “No stage of parenthood is forever and that's both a relief and a heartbreak.” A reminder to hold on gently, because everything (even the sleepless nights) eventually changes.Whether you're feeling like you're drowning in nappies or just need a laugh at 3am, this episode will remind you that you're doing far better than you think and you're never alone in it.

Welcome back to The Night Feed with me, Charlotte – your cosy corner of comfort, camaraderie and conversation for the toughest hours of new parent life.In this episode, I'm diving into:Pram Refusal & Toddler Meltdowns – how I ended up doing the world's strongest mum challenge with a baby in a sling and a 3-year-old on my hip.Funny Things Kids Say – from “dinosaur laundry mountains” to “pretending to be good girls,” the hilarious honesty of little ones.4-Month Sleep Regression – what it is, why it happens, and how to survive it without losing your mind.Morning Routines (or lack of them!) – the truth about why I don't wake before my kids, and why that's totally okay.Weird Baby Hacks That Actually Work – from vacuum cleaner loops to death metal lullabies.Parenting Wisdom – reflections from Jay Shetty's conversation with Dr. Aliza Pressman on secure attachment, connection over perfection, and why the little things matter most.Self-Care Tip – the “Two-Song Rule” to reset your mood in just seven minutes.Whether you're rocking through the night, hiding from the laundry pile, or just needing a laugh, this episode will remind you: you're not alone, you're doing amazing, and motherhood is equal parts chaos and comedy.

Welcome to another episode of The Night Feed, the podcast for brand new mums wide awake in the middle of the night. In this episode, I chat about the struggles (and laughter) of early motherhood, including:Accidentally coughing your baby awake at nightThe dumbest things new parents admit to doingMaking childhood magical for your kidsFinding the “sweet spot” for age gaps between siblingsPostpartum checks and the reality of post-baby bathsI'd love to hear from you! Share your questions, stories, or even your confessions by emailing thenightfeedpodcast@gmail.com - your experiences might just feature in a future episode.If you're up at 2 a.m. with a baby in your arms, know you're not alone. Grab your headphones, settle in, and let's laugh and learn through the night together.TikTok: https://www.tiktok.com/@thenightfeed

Welcome to another episode of The Night Feed, the podcast for brand new mums navigating those middle-of-the-night feeds. In this episode, we're diving into the realities of postpartum rage, sharing parenting hacks that actually work, and tackling the all-too-common issue of unwanted breastfeeding comments.This is your safe space to feel seen, supported, and reminded that you're not alone.✨ Have a story to share?✨ A burning question at 3 a.m.?✨ Or a confession you've never told anyone?I'd love to hear from you! Email me at thenightfeedpodcast@gmail.com and your message could be featured in a future episode.TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely night feeds. I'm Charlotte, and in this episode, we're covering:The reality of postpartum hair loss (and why nobody warns you how bad it can get)Thoughts on gentle sleep training and what's actually realistic in those newborn daysThe chaos and comfort of bed sharing with multiple kidsAnd a big reflection on how optimising everything around our children's happiness might actually create anxiety for them later in lifeIf you're up right now feeding, rocking, or just trying to get through another night, you are not alone. This podcast is here to bring you comfort, camaraderie, and real talk about motherhood.

Welcome to The Night Feed; the podcast for brand new mums awake in the middle of the night, looking for connection, comfort, and a bit of company.In this episode, I'm talking about:The biggest regrets parents of older children say they have when looking backWhy time is a parent's greatest commodityHow the social media algorithm can be poisonous for new mums (and how it even predicted a mother's pregnancy.)The small but powerful practice of pocket journallingAnd a reminder to check in on your breastfeeding posture to protect your bodyIf you're up right now feeding, rocking, or scrolling, this is your space to breathe, laugh, and feel less alone.

Welcome back to The Night Feed, the podcast for brand new mums awake in the middle of the night, looking for company, comfort, and a little bit of laughter.In this episode, I'm sharing the unexpected little conveniences of parenting, a truly chaotic day with three under five.If you're up feeding, rocking, or scrolling through the night, you're not alone.

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely feeds. I'm Charlotte, and in this episode, we're talking all about protecting your energy (Taylor Swift style), the pressure of putting babies down drowsy but awake, and the realities of breastfeeding in public.I'm also sharing what it's really like juggling older children with a newborn, plus an honest chat about how social media can drain a new mum's energy when we need it most.If you're up in the night, feeding, rocking, or just trying to stay awake this episode is for you. You're not alone here.

Welcome to The Night Feed, the podcast that keeps brand new mums company during those lonely, middle-of-the-night feeds. I'm Charlotte, and in this episode, we're tackling the all-too-familiar “just you wait” comments and the subtle (and not-so-subtle) 'resentment' from older generations of mums.We'll chat about:The reality of not having a newborn routine (and why that's okay)The ups and downs of co-sleepingA truly magical moment I had with my 4-year-oldKaren Millen's controversial take on breastfeeding that's sparking conversationAnd why it's time to start dropping the mum guiltIf you're rocking, feeding, crying or just scrolling through the night this space is for you. You're doing far better than you think, and you're not alone here.

Welcome to The Night Feed — the podcast keeping brand new mums company in the middle of the night. I'm Charlotte, and in this episode, we're chatting all about the postpartum hormone rollercoaster, the never-ending battle with breastmilk stains, and the tricky world of sugar in kids' diets.I'm also diving into the emotional spiral of comparing baby milestones, why newborn routines don't really exist, and how binging Mad Men has become my new form of escapism during those marathon feeding sessions.If you're up right now, feeding, rocking, or just desperately trying to stay awake, I'm right there with you. You're not alone.The Femometer RingFind the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

Welcome back to The Night Feed, the podcast for brand new mums who are up when the rest of the world is asleep. I'm Charlotte, and in this episode I'm talking about the beautiful chaos of having three under three, the sleepless nights that come with it, and those boomer family comments that really make you pause (or scream into a pillow).I'm also talking about learning to slow down and appreciate the contact naps, being more present in the moment, and the daily emotional juggle that is early motherhood.If you're rocking, feeding, crying, or just breathing through the night, you are not alone. This is your space.

Welcome back to The Night Feed — the podcast for brand new mums up during those quiet, chaotic, emotional night feeds. I'm Charlotte, and I'm back for Season 3 after welcoming our beautiful baby boy… who is now already 5 weeks old!In this first episode of the season, I'm diving into:Life with three kids under five (yes, it's as wild as it sounds)What it was really like on the postpartum wardThat mind-blowing feeling of how fast babies growAnd the return of those middle-of-the-night feeds (hello again, 2am!)If you're feeding right now, feeling overwhelmed, or just need a friend in your earbuds, I've got you. This space is raw, real, and made just for you.Femometer RingIf you're interested in the Femometer ring, you can find it using the link below. Get 20% off with my code THENIGHTFEED.https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

Welcome back to The Night Feed, the podcast that keeps brand new mums company when the rest of the world is asleep. I'm Charlotte, currently 40 weeks pregnant, overtired, and attempting to sleep in toddler beds… because why not add physical comedy to the emotional rollercoaster that is parenting?In this episode, I share:What my smart ring told me about stress and sleep during late pregnancy (spoiler: 3 hours sleep = Godzilla) You can find the Femometer smart ring here and get 20% off using my code 'THENIGHTFEED20': https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-trackingWashing a nappy in the washing machine (yep, again)Mum confessions that will make you laugh and cry (like forgetting your actual baby)Beautiful listener letters on contact napping struggles and the healing power of quitting social mediaA self-care tip you'll actually want to try: “Bring a Board” night for exhausted mums who still want a social lifePlus, what's trending in postpartum life and a quote to end your night with a little peace.

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, ​I​'m talking about the how social media is damaging mental health in mums, the working mum juggle and hacks for getting 5 minutes! Plus my thoughts on Meghan Markle's latest PR stunt. ​If you'd like to take a look at the Femometer ring I spoke about last week, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking​Get 20% off yours using this code: TheNightFeed​I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories. Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!​Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, ​I​'m talking about the unexpected truth a smart ring revealed about my sleep, the difference between Type A and Type B mums, and why nap time somehow turns into “do-everything-but-nap” time. I'm also sharing ​a​ listener's raw experience of struggling at 4 weeks postpartum, plus ​a gentle self-care idea​ for those moments when you feel completely touched out and overwhelmed.​If you'd like to take a look at the Femometer ring for yourself, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking​Get 20% off yours using this code: TheNightFeed​I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories. Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!​Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed — the podcast for brand new mums who are up when the world is asleep. In this episode, we dive into the wild world of nesting at 36 weeks pregnant, share hilarious (and totally relatable) new mum confessions — including one about reporting the ice cream man to the police and talk about the real struggle of leaving the house with a newborn. We've also got a classic poop explosion story and a simple breathing technique to help you reset in the chaos.This space is for you, so let's keep it real. I want to hear your stories, your confessions, your questions; the raw, the funny, the messy. Email them to thenightfeedpodcast@gmail.com.Put the kettle on (or heat that bottle), press play, and let's get through the night together

In this episode of The Night Feed, your go-to companion for those quiet, late-night hours with a newborn, we're diving into all things potty training, sharing some real and raw new mum confessions, and opening up about why the first year after birth is one of the most challenging times for a woman's mental health.Whether you're rocking a sleepy baby or grabbing a rare moment to yourself, this episode is here to remind you: you're not alone.Have a story, question, or confession you'd like to share?Email me at thenightfeedpodcast@gmail.com – I'd love to hear from you!#TheNightFeed #NewMumPodcast #PottyTrainingTips #MumLifeUnfiltered #PostpartumMentalHealth #NightFeedsTikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed. Tonight I'm sharing the most unhinged sleep confessions new mums admitted to and the things we do when we're all touched out and feeling overwhelmed. As always if you enjoyed the episode, please remember to like/subscribe and leave a review. If you have anything to share, drop me an email thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed. Tonight I'm sharing some funny sleep deprivation stories and talking about the difference between strict and gentle parenting. Be sure to keep your emails coming in at thenightfeedpodcast@gmail.com.Wishing you all a restful night ahead, goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed, tonight I'm sharing some hilarious first time mum stories to show you if you're feeling a tad neurotic, you're not alone! I'm also talking about postpartum recovery taking much longer than ‘snap back' society gives us credit for and taking time for you this Mother's day. Be sure to send your stories/questions/advice to thenightfeedpodcast@gmail.comGoodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed, tonight I'm talking Mum burnout, Mum meltdowns and Prioritising Yourself. If you have anything to share be sure to email me thenightfeedpodcast@gmail.com.Goodnight!TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed. Tonight, I'm talking about toddler tantrums and 3rd trimester back pain. Plus I'm sharing your messages about when to leave your baby for the first time overnight and how little treats can help so much when you're in the thick of the night feeds. I'm also sharing my thoughts on a trending podcast episode talking about child attachment theories. Sign up to my newsletter here.Be sure to email me with your questions, dilemmas and stories - thenightfeedpodcast@gmail.com.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome to the night feed, tonight I'm talking about that third trimester tiredness and the programmes I've been dipping into lately. I'm also sharing your emails and offering my advice.If you have anything you'd like to share, be sure to send it into thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed. Tonight I'm sharing some hilarious sleep deprivation stories along with the 'Let Them' theory and my tip for making more time for YOU.Subscribe to my newsletter here: https://www.thenightfeed.co.uk/Email me here: thenightfeedpodcast@gmail.comAnd if you're enjoying the show, be sure to leave me a review - it helps so much! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed. Tonight I'm talking Baby Sleep Tips, Hurtful Opinions and Mama Milestones.If you enjoyed the episode please leave me a review wherever you listen! If you'd like to sign up to my email subscribe here.Wishing you all a restful night ahead.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello new mama and welcome back to The Night Feed. Tonight, I'm talking kegels, breastfeeding pain, how to make the daily routine more fun and the comparison trap. I'm also sharing a response we've had to the Mother In Law dilemma last week. If you're enjoying the podcast, feel free to buy me a coffee here: https://buymeacoffee.com/thenightfeedOr leave me a review wherever you listen! Wishing you a restful night ahead, goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed! Tonight I'm sharing a listener dilemmas on problems with a mother in law and breastfeeding exhaustion. Plus a useful tip on sleep shifts. I'm also talking the Blake Lively - Justin Baldoni case because it's EVERYWHERE! If you have any dilemmas, stories or things you'd like to share, drop me an email thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello mamas, welcome back to the night feed. Tonight I'm talking sleep training, the worst advice new parents have ever heard and how to stop breastfeeding. I'm also sharing your emails.Do keep your messages coming, thenightfeedpodcast@gmail.com.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the night feed! Tonight I'm talking about raising mentally strong kids, what to do sex wise when you have a velcro baby and sharing our baby gender news! For my American friends, here's my Instagram now TikTok has been banned: https://www.instagram.com/thenightfeedpodcast/If you have anything to share, drop me an email thenightfeedpodcast@gmail.com.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed. Tonight I'm sharing how I feel after coming off social media and answering a listener email about having two under two. My new website for the podcast is ✨ LIVE ✨ Find it here: https://www.thenightfeed.co.uk/Keep your emails coming to thenightfeedpodcast@gmail.com and be sure to write a review if you're enjoying the show! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello mamas! Welcome back to The Night Feed. Tonight, I'm sharing my thoughts on New Year fads, taking a social media detox and Christmas TV. Plus I'm sharing your emails and a cautionary tale about how social media tips and hacks can go horribly wrong.If you enjoyed the episode, please remember to rate and subscribe wherever you listen. Also, drop me an email with anything you'd like to ask or share thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. Tonight I'm talking co-sleeping, self-care and a photoshoot nightmare. I'm also sharing the social media rabbit holes I've been diving down this week. If you have anything to share, remember to email thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed. Tonight, I'm talking co-sleeping at 4 months pregnant, night time dread and postpartum weight gain. I'm also sharing my usual self-care suggestion and a calming quote to finish. As always - thank you for your emails, keep them coming and I'll try to get through as many as I can on the podcast - thenightfeedpodcast@gmail.com. Wishing you a restful night ahead! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed. Tonight, I spoke with Laura Bottiglieri, a Paediatric Feeding Specialist who shared some amazing insights and tips on feeding and weaning. I think you'll find the conversation useful no matter what stage of the feeding journey you're on. Enjoy!Here's Laura's details: It was such a pleasure to join The Nightfeed Podcast and share the journey behind Milk to Mealtime, my approach to feeding therapy, and my passion for supporting families to create positive and nourishing mealtime experiences.While much of the discussion focused on breastfeeding, Laura wanted to emphasise in the notes that there's always more to say about bottle feeding too. Whether bottle feeding is the choice you made or the card you were dealt, there are ways to optimise it for both parent and baby. Laura strongly affirms, celebrates and supports all paths to nourishing your baby, whatever that looks like for your family.If this resonates with you, I encourage you to seek the support you need—there's always more to explore and understand about feeding. If you'd like to learn more about my services, join our Live Webinars or get in touch, you can find me at www.milktomealtime.com, on Instagram at @milktomealtime or via email at info.milktomealtime@gmail.com. If you aren't sure if you are ready yet, let's have a quick chat (it's free!) and get things started.I hope our conversation empowers you to take the next step, wherever your family's feeding journey may be!Laura, is a Paediatric Feeding Specialist, Speech and Language Therapist, and founder of Milk to Mealtime. With over 10 years of experience, including extensive work within the NHS, Laura has supported countless families navigating a wide range of feeding challenges—from breastfeeding and bottle aversion to sensory feeding difficulties and neurodevelopmental needs.TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to the night feed. Tonight, I'm sharing some exciting news, de-influencing baby products and talking postpartum anxiety.If you have anything you'd like to share or ask, please email thenightfeedpodcast@gmail.com. Goodnight!TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome to The Night Feed! Tonight I'm talking phantom crying, combination feeding, pregnancy boobs and not being influenced by TikTok this Christmas. If you would like to sponsor me for the charity ballroom dance competition I am taking part in this Sunday, I'd be so grateful - any amount helps. Here's the link: https://stroccoshospice.enthuse.com/pf/charlotte-smithKeep your emails coming in! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to The Night Feed. Tonight, I'm talking Postpartum Disappointment and sharing some 'funniest things you've done while sleep deprived' stories! Keep your questions, dilemmas and stories coming in to thenightfeedpodcast@gmail.com - I love to hear from you. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back! Tonight, I'm talking about the recent Martha Stewart documentary and how it's mirroring a resurgence in homemaking and mums wanting to be at home with their babies. Could this be linked to Matrescence?As always, remember to send in your questions, comments and stories! I love reading them - thenightfeedpodcast@gmail.com.Goodnight!TikTok: https://www.tiktok.com/@thenightfeed

Hi Mamas, welcome back to The Night Feed, wonderful to have you here as always! Tonight I'm taking how to rise above the mess, tactics for 5am wake ups and whether it's ok to not want to return work life after becoming a mum.Here is the link I mentioned to view my fundraising page so you can see more details and make a donation if you are able to (any amount is a huge help): https://stroccoshospice.enthuse.com/pf/charlotte-smith?fbclid=IwY2xjawGYYgtleHRuA2FlbQIxMAABHc9oeU4Z6RbSZ35bMZfw8OcAHK0lEtoU2j-Sg8jSZ7v8_z94R1E7-T3_vQ_aem_mAjD7zYGUWnJUEWw3B225wAs always, keep your emails coming in, I love to hear from you: thenightfeedpodcast@gmail.comWishing you all a restful night ahead, goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to The Night Feed. Tonight I'm talking about the clock change and how it impacts routine. Plus I get very emotional talking about being vulnerable as a new mum. If you have anything to share, please email thenightfeedpodcast@gmail.com. Wishing you a restful night ahead! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello lovely Mamas and welcome back to The Night Feed. Apologies for my croaky voice on tonight's episode, this virus is real! Tonight, I'm talking about postpartum rage, breastfeeding past one and the 17 diapers video that took TikTok by storm. If you'd like to share anything, please do get in touch thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello lovely Mamas! Welcome back to The Night Feed. Tonight I'm sharing listener emails on losing friendships/relationships after becoming a mum and sex after birth.I'm also sharing why we need to be more in the moment and stop sweating the small stuff. If you're enjoying the podcast, be sure to rate and subscribe/follow wherever you listen and do email me if you have anything to share: thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello lovely Mamas, welcome to The Night Feed. Tonight I'm talking about Cruncy, Silky and Scruchy Mums as well as some parenting advice from a doctor.Keep your emails flowing, I LOVE hearing from you - thenightfeedpodcast@gmail.com.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to The Night Feed. Tonight I'm talking tantrums in the night,  my year of saying yes, how and when to ask for more help and bad parenting days. I also shared my Striclty St Rocco's challenge so if you'd like to find out more or sponsor me, I'd be hugely grateful: https://stroccoshospice.enthuse.com/pf/charlotte-smith?fbclid=IwY2xjawFgsltleHRuA2FlbQIxMAABHbHabF9Kov6ZPU8NTPacBDPXoNIelxVWTrI_byYyT5mwlfBLCQVUqFJ3Xg_aem_5nb4X0cquVhyS5g9gYKocgYou can follow me on social media here: Ticktok: https://www.tiktok.com/@thenightfeedInstagram: https://www.instagram.com/thenightfeedpodcast/If you'd like to share anything or come on for a chat, email me thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to the Night Feed. Tonight I'm talking Matresence and what it means, permission to share your child's image online and self-care ideas you can incorporate while feeding your baby at night to nurture your mind and body.If you like my idea about setting up a group chat - or if you'd like to share anything else, please email me thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to The Night Feed. Tonight I'm sharing how a trip to Spain completely hit the reset button for me, my eldest's first day at pre-school and a hand-me-down dilemma. I'll also be sharing my weekly self-care suggestion as usual! If you enjoyed tonight's episode, be sure to rate and subscribe. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to The Night Feed. Tonight I'm talking slow days, self care and the mental breakdown I had in Aldi. I'd love to hear from you so if you have anything to share, please let me know and email thenightfeedpodcast@gmail.com. Don't forget to follow, rate and subscribe to the podcast if you enjoyed this episode. Wishing you all a relaxing night ahead, goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to the Night Feed. It's great to have you here - tonight I'm sharing your messages on postpartum loneliness and baby milestones. I'm also talking about the viral 'Taylor Swift Sleep Method' for babies and whether it was successful it was for me!If you like the episode, please remember to subscribe to the podcast, follow and leave a review - it helps me more than you know! If you have anything to share, drop me an email thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello lovely Mamas, welcome back to the Night Feed. Tonight, following a listener email, I'm sharing my positive unmedicated birth story. I'm also taking about velcro babies and why we shouldn't be hard on ourselves. If you have anything to share, please email me thenightfeedpodcast@gmail.com. If you enjoyed the episode be sure to follow, subscribe and rate my podcatst. Wishing you all a restful night ahead. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed