The Night Feed

Welcome back to The Night Feed, the podcast that keeps brand new mums company when the rest of the world is asleep. I'm Charlotte, currently 40 weeks pregnant, overtired, and attempting to sleep in toddler beds… because why not add physical comedy to the emotional rollercoaster that is parenting?In this episode, I share:What my smart ring told me about stress and sleep during late pregnancy (spoiler: 3 hours sleep = Godzilla) You can find the Femometer smart ring here and get 20% off using my code 'THENIGHTFEED20': https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-trackingWashing a nappy in the washing machine (yep, again)Mum confessions that will make you laugh and cry (like forgetting your actual baby)Beautiful listener letters on contact napping struggles and the healing power of quitting social mediaA self-care tip you'll actually want to try: “Bring a Board” night for exhausted mums who still want a social lifePlus, what's trending in postpartum life and a quote to end your night with a little peace.

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, ​I​'m talking about the how social media is damaging mental health in mums, the working mum juggle and hacks for getting 5 minutes! Plus my thoughts on Meghan Markle's latest PR stunt. ​If you'd like to take a look at the Femometer ring I spoke about last week, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking​Get 20% off yours using this code: TheNightFeed​I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories. Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!​Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, ​I​'m talking about the unexpected truth a smart ring revealed about my sleep, the difference between Type A and Type B mums, and why nap time somehow turns into “do-everything-but-nap” time. I'm also sharing ​a​ listener's raw experience of struggling at 4 weeks postpartum, plus ​a gentle self-care idea​ for those moments when you feel completely touched out and overwhelmed.​If you'd like to take a look at the Femometer ring for yourself, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking​Get 20% off yours using this code: TheNightFeed​I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories. Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!​Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed — the podcast for brand new mums who are up when the world is asleep. In this episode, we dive into the wild world of nesting at 36 weeks pregnant, share hilarious (and totally relatable) new mum confessions — including one about reporting the ice cream man to the police and talk about the real struggle of leaving the house with a newborn. We've also got a classic poop explosion story and a simple breathing technique to help you reset in the chaos.This space is for you, so let's keep it real. I want to hear your stories, your confessions, your questions; the raw, the funny, the messy. Email them to thenightfeedpodcast@gmail.com.Put the kettle on (or heat that bottle), press play, and let's get through the night together

In this episode of The Night Feed, your go-to companion for those quiet, late-night hours with a newborn, we're diving into all things potty training, sharing some real and raw new mum confessions, and opening up about why the first year after birth is one of the most challenging times for a woman's mental health.Whether you're rocking a sleepy baby or grabbing a rare moment to yourself, this episode is here to remind you: you're not alone.Have a story, question, or confession you'd like to share?Email me at thenightfeedpodcast@gmail.com – I'd love to hear from you!#TheNightFeed #NewMumPodcast #PottyTrainingTips #MumLifeUnfiltered #PostpartumMentalHealth #NightFeedsTikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed. Tonight I'm sharing the most unhinged sleep confessions new mums admitted to and the things we do when we're all touched out and feeling overwhelmed. As always if you enjoyed the episode, please remember to like/subscribe and leave a review. If you have anything to share, drop me an email thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed. Tonight I'm sharing some funny sleep deprivation stories and talking about the difference between strict and gentle parenting. Be sure to keep your emails coming in at thenightfeedpodcast@gmail.com.Wishing you all a restful night ahead, goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed, tonight I'm sharing some hilarious first time mum stories to show you if you're feeling a tad neurotic, you're not alone! I'm also talking about postpartum recovery taking much longer than ‘snap back' society gives us credit for and taking time for you this Mother's day. Be sure to send your stories/questions/advice to thenightfeedpodcast@gmail.comGoodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed, tonight I'm talking Mum burnout, Mum meltdowns and Prioritising Yourself. If you have anything to share be sure to email me thenightfeedpodcast@gmail.com.Goodnight!TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed. Tonight, I'm talking about toddler tantrums and 3rd trimester back pain. Plus I'm sharing your messages about when to leave your baby for the first time overnight and how little treats can help so much when you're in the thick of the night feeds. I'm also sharing my thoughts on a trending podcast episode talking about child attachment theories. Sign up to my newsletter here.Be sure to email me with your questions, dilemmas and stories - thenightfeedpodcast@gmail.com.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome to the night feed, tonight I'm talking about that third trimester tiredness and the programmes I've been dipping into lately. I'm also sharing your emails and offering my advice.If you have anything you'd like to share, be sure to send it into thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed. Tonight I'm sharing some hilarious sleep deprivation stories along with the 'Let Them' theory and my tip for making more time for YOU.Subscribe to my newsletter here: https://www.thenightfeed.co.uk/Email me here: thenightfeedpodcast@gmail.comAnd if you're enjoying the show, be sure to leave me a review - it helps so much! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed. Tonight I'm talking Baby Sleep Tips, Hurtful Opinions and Mama Milestones.If you enjoyed the episode please leave me a review wherever you listen! If you'd like to sign up to my email subscribe here.Wishing you all a restful night ahead.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello new mama and welcome back to The Night Feed. Tonight, I'm talking kegels, breastfeeding pain, how to make the daily routine more fun and the comparison trap. I'm also sharing a response we've had to the Mother In Law dilemma last week. If you're enjoying the podcast, feel free to buy me a coffee here: https://buymeacoffee.com/thenightfeedOr leave me a review wherever you listen! Wishing you a restful night ahead, goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed! Tonight I'm sharing a listener dilemmas on problems with a mother in law and breastfeeding exhaustion. Plus a useful tip on sleep shifts. I'm also talking the Blake Lively - Justin Baldoni case because it's EVERYWHERE! If you have any dilemmas, stories or things you'd like to share, drop me an email thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello mamas, welcome back to the night feed. Tonight I'm talking sleep training, the worst advice new parents have ever heard and how to stop breastfeeding. I'm also sharing your emails.Do keep your messages coming, thenightfeedpodcast@gmail.com.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the night feed! Tonight I'm talking about raising mentally strong kids, what to do sex wise when you have a velcro baby and sharing our baby gender news! For my American friends, here's my Instagram now TikTok has been banned: https://www.instagram.com/thenightfeedpodcast/If you have anything to share, drop me an email thenightfeedpodcast@gmail.com.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed. Tonight I'm sharing how I feel after coming off social media and answering a listener email about having two under two. My new website for the podcast is ✨ LIVE ✨ Find it here: https://www.thenightfeed.co.uk/Keep your emails coming to thenightfeedpodcast@gmail.com and be sure to write a review if you're enjoying the show! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello mamas! Welcome back to The Night Feed. Tonight, I'm sharing my thoughts on New Year fads, taking a social media detox and Christmas TV. Plus I'm sharing your emails and a cautionary tale about how social media tips and hacks can go horribly wrong.If you enjoyed the episode, please remember to rate and subscribe wherever you listen. Also, drop me an email with anything you'd like to ask or share thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. Tonight I'm talking co-sleeping, self-care and a photoshoot nightmare. I'm also sharing the social media rabbit holes I've been diving down this week. If you have anything to share, remember to email thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to the Night Feed. Tonight, I'm talking co-sleeping at 4 months pregnant, night time dread and postpartum weight gain. I'm also sharing my usual self-care suggestion and a calming quote to finish. As always - thank you for your emails, keep them coming and I'll try to get through as many as I can on the podcast - thenightfeedpodcast@gmail.com. Wishing you a restful night ahead! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome back to The Night Feed. Tonight, I spoke with Laura Bottiglieri, a Paediatric Feeding Specialist who shared some amazing insights and tips on feeding and weaning. I think you'll find the conversation useful no matter what stage of the feeding journey you're on. Enjoy!Here's Laura's details: It was such a pleasure to join The Nightfeed Podcast and share the journey behind Milk to Mealtime, my approach to feeding therapy, and my passion for supporting families to create positive and nourishing mealtime experiences.While much of the discussion focused on breastfeeding, Laura wanted to emphasise in the notes that there's always more to say about bottle feeding too. Whether bottle feeding is the choice you made or the card you were dealt, there are ways to optimise it for both parent and baby. Laura strongly affirms, celebrates and supports all paths to nourishing your baby, whatever that looks like for your family.If this resonates with you, I encourage you to seek the support you need—there's always more to explore and understand about feeding. If you'd like to learn more about my services, join our Live Webinars or get in touch, you can find me at www.milktomealtime.com, on Instagram at @milktomealtime or via email at info.milktomealtime@gmail.com. If you aren't sure if you are ready yet, let's have a quick chat (it's free!) and get things started.I hope our conversation empowers you to take the next step, wherever your family's feeding journey may be!Laura, is a Paediatric Feeding Specialist, Speech and Language Therapist, and founder of Milk to Mealtime. With over 10 years of experience, including extensive work within the NHS, Laura has supported countless families navigating a wide range of feeding challenges—from breastfeeding and bottle aversion to sensory feeding difficulties and neurodevelopmental needs.TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to the night feed. Tonight, I'm sharing some exciting news, de-influencing baby products and talking postpartum anxiety.If you have anything you'd like to share or ask, please email thenightfeedpodcast@gmail.com. Goodnight!TikTok: https://www.tiktok.com/@thenightfeed

Hello and welcome to The Night Feed! Tonight I'm talking phantom crying, combination feeding, pregnancy boobs and not being influenced by TikTok this Christmas. If you would like to sponsor me for the charity ballroom dance competition I am taking part in this Sunday, I'd be so grateful - any amount helps. Here's the link: https://stroccoshospice.enthuse.com/pf/charlotte-smithKeep your emails coming in! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to The Night Feed. Tonight, I'm talking Postpartum Disappointment and sharing some 'funniest things you've done while sleep deprived' stories! Keep your questions, dilemmas and stories coming in to thenightfeedpodcast@gmail.com - I love to hear from you. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back! Tonight, I'm talking about the recent Martha Stewart documentary and how it's mirroring a resurgence in homemaking and mums wanting to be at home with their babies. Could this be linked to Matrescence?As always, remember to send in your questions, comments and stories! I love reading them - thenightfeedpodcast@gmail.com.Goodnight!TikTok: https://www.tiktok.com/@thenightfeed

Hi Mamas, welcome back to The Night Feed, wonderful to have you here as always! Tonight I'm taking how to rise above the mess, tactics for 5am wake ups and whether it's ok to not want to return work life after becoming a mum.Here is the link I mentioned to view my fundraising page so you can see more details and make a donation if you are able to (any amount is a huge help): https://stroccoshospice.enthuse.com/pf/charlotte-smith?fbclid=IwY2xjawGYYgtleHRuA2FlbQIxMAABHc9oeU4Z6RbSZ35bMZfw8OcAHK0lEtoU2j-Sg8jSZ7v8_z94R1E7-T3_vQ_aem_mAjD7zYGUWnJUEWw3B225wAs always, keep your emails coming in, I love to hear from you: thenightfeedpodcast@gmail.comWishing you all a restful night ahead, goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to The Night Feed. Tonight I'm talking about the clock change and how it impacts routine. Plus I get very emotional talking about being vulnerable as a new mum. If you have anything to share, please email thenightfeedpodcast@gmail.com. Wishing you a restful night ahead! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello lovely Mamas and welcome back to The Night Feed. Apologies for my croaky voice on tonight's episode, this virus is real! Tonight, I'm talking about postpartum rage, breastfeeding past one and the 17 diapers video that took TikTok by storm. If you'd like to share anything, please do get in touch thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello lovely Mamas! Welcome back to The Night Feed. Tonight I'm sharing listener emails on losing friendships/relationships after becoming a mum and sex after birth.I'm also sharing why we need to be more in the moment and stop sweating the small stuff. If you're enjoying the podcast, be sure to rate and subscribe/follow wherever you listen and do email me if you have anything to share: thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello lovely Mamas, welcome to The Night Feed. Tonight I'm talking about Cruncy, Silky and Scruchy Mums as well as some parenting advice from a doctor.Keep your emails flowing, I LOVE hearing from you - thenightfeedpodcast@gmail.com.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to The Night Feed. Tonight I'm talking tantrums in the night,  my year of saying yes, how and when to ask for more help and bad parenting days. I also shared my Striclty St Rocco's challenge so if you'd like to find out more or sponsor me, I'd be hugely grateful: https://stroccoshospice.enthuse.com/pf/charlotte-smith?fbclid=IwY2xjawFgsltleHRuA2FlbQIxMAABHbHabF9Kov6ZPU8NTPacBDPXoNIelxVWTrI_byYyT5mwlfBLCQVUqFJ3Xg_aem_5nb4X0cquVhyS5g9gYKocgYou can follow me on social media here: Ticktok: https://www.tiktok.com/@thenightfeedInstagram: https://www.instagram.com/thenightfeedpodcast/If you'd like to share anything or come on for a chat, email me thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to the Night Feed. Tonight I'm talking Matresence and what it means, permission to share your child's image online and self-care ideas you can incorporate while feeding your baby at night to nurture your mind and body.If you like my idea about setting up a group chat - or if you'd like to share anything else, please email me thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to The Night Feed. Tonight I'm sharing how a trip to Spain completely hit the reset button for me, my eldest's first day at pre-school and a hand-me-down dilemma. I'll also be sharing my weekly self-care suggestion as usual! If you enjoyed tonight's episode, be sure to rate and subscribe. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to The Night Feed. Tonight I'm talking slow days, self care and the mental breakdown I had in Aldi. I'd love to hear from you so if you have anything to share, please let me know and email thenightfeedpodcast@gmail.com. Don't forget to follow, rate and subscribe to the podcast if you enjoyed this episode. Wishing you all a relaxing night ahead, goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to the Night Feed. It's great to have you here - tonight I'm sharing your messages on postpartum loneliness and baby milestones. I'm also talking about the viral 'Taylor Swift Sleep Method' for babies and whether it was successful it was for me!If you like the episode, please remember to subscribe to the podcast, follow and leave a review - it helps me more than you know! If you have anything to share, drop me an email thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello lovely Mamas, welcome back to the Night Feed. Tonight, following a listener email, I'm sharing my positive unmedicated birth story. I'm also taking about velcro babies and why we shouldn't be hard on ourselves. If you have anything to share, please email me thenightfeedpodcast@gmail.com. If you enjoyed the episode be sure to follow, subscribe and rate my podcatst. Wishing you all a restful night ahead. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to The Night Feed. Tonight I'm sharing a run down of what us new mums are Googling at 3am and delving into social media's hot topic of the moment - Ballerina Farm. I'll also be sharing an inspirational story about a Team GB Olympian who balanced being a mum to a 3 month old and wining a medal in Paris. As always if you have anything you'd like to share please email thenightfeedpodcast@gmail.comGoodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to The Night Feed. This week I had a really interesting conversation with Hannah and Andrea from the Radical Moms Union. They are part of a cause dedicated to stopping large formula companies spreading misinformation in their advertising. Before speaking to them, I hadn't understood the extent to which these large corporations are using underhand marketing tactics such as specifically targeting breastfeeding mums. They have a lot of interesting things to share and before we dive in I just want to be clear that this isn't a breast v bottle conversation, this is a mums united against misinformation conversation which I found very eye opening, I hope you enjoy.Here are all the links from tonight's conversation: Instagram:@radical_moms_union @instinctualmothering Radicalmomsunion.substack.comVirtual nurse in form: https://form.jotform.com/241991246055156Empowered Breastfeeding Academy: https://instinctualmothering.thrivecart.com/empowered-breastfeeding-academy/As always if you have anything to share or if you'd like to come on for a chat, email me thenightfeedpodcast@gmail.com. If you're enjoying the podcast, be sure to subscribe and follow wherever you listen. Goodnight

Hello and welcome back to the Night Feed

Hello Mamas, welcome back to the Night Feed. Tonight I'm taking a deep dive into sleep training to share with you the pros and cons so you can make an informed decision as to whether it's right or not for you and your baby. I'm also sharing 10 new mum sleep hacks, an unfortunate story about a goldfish and much more new motherhood content. Here's the link to the article I mentioned on baby sign language: https://accessbsl.com/baby-sign-language-uk/As always if you liked the episode, please remember to follow, rate and subscribe. If you have anything you'd like to share, drop me an email thenightfeedpodcast@gmail.com.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back. Tonight I'm talking baby milestones and how we can avoid comparison when it comes to social media. I'm also sharing my thoughts on going from one baby to two, wake windows and having a 'selfish summer.'If you enjoy the episode, please remember to follow the podcast and rate/subscribe wherever you listen. If you'd like to share anything, come on for a chat or anything else, email me thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas and welcome back to the Night Feed! I'm bringing you a longer weekly episode and I'm taking a deep dive into my inbox to read some of your hilarious stories! I'm also sharing the best ever baby hacks, things new parents wished they knew about and the cringiest TikTok story. As always keep your messages coming and if you can, please rate and subscribe wherever you listen. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, Welcome back to the night feed. Tonight I'm talking keeping baby sun hats on, 'Mum Aids' and why listening to your babies/toddlers is so important.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, tonight we're getting paranormal. I'm talking past lives, physic happenings - oh and whilst I'm getting paranormal a door slams so you can hear first hand me almost sh*tting my pants! Email me thenightfeedpodcast@gmail.comGoodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to your nightly dose of all things new motherhood! Tonight I'm sharing my thoughts on baby led weaning and why booking a spa retreat could be one of the best things you do. As I mentioned on the show if you could let me know whether you'd like me to continue the nightly episodes or keep it to a longer weekly episodes I'd hugely appreciate it. Email me thenightfeedpodcast@gmail.comGoodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, tonight I'm sharing some new parenting surprises you might relate to as well as why true crime is now a no go. If you'd like to share anything on the podcast, email me thenightfeedpodcast@gmail.com. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas! Tonight I'm delving into the great screen time debate and asking if it's really that bad? I'm also talking night weaning and taking yourself out for an hour. I hope you enjoy! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello mamas, welcome back! Tonight I'm talking sniffing nappies in public, box breathing to stay calm, skin care and practicing gratitude. If you enjoyed the episode be sure to rate and leave a review, it helps me so much! Wishing you all a restful night ahead.Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas, welcome back to The Night Feed. Tonight I just had to share my Taylor Swift experience and my day of parenting in pain! Plus new and random Mum Skills. If you'd like to share anything on the podcast, please email me thenightfeedpodcast@gmail.com - I'd love to hear from you! Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Hello Mamas! Welcome back to your nightly dose of all things new motherhood. Tonight I'm talking about 'helicopter parenting' and whether it does in fact lead to anxiety. I'm also sharing an anecdote from a mum of twins about things getting better along with a new self care tip. If you enjoyed the episode, remember to rate and subscribe - it helps so much! Good night!TikTok: https://www.tiktok.com/@thenightfeed