The Wellbeing Room

Welcome to The Wellbeing Room.In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author.Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates into all her teachings a wealth of experience from biomedical science, yoga, energy medicine and her own personal life.Adele has co-authored two children's yoga storybooks: Butterflies Be Gone and Shout it Out.Listen in as Adele shares:about her career working in neuroscienceher definition of emotional expression and resiliencehow her book "Shout it Out" helps children (and adults) self-regulate their emotional upsets and let go of negative feelings through the use of energy releasing yoga poses and positive affirmationshow the connection between the gut and the brain impacts our mental statethe role meditation can play in supporting our emotional wellbeingone thing that has improved her own wellbeing and helps her get more out of life.    Find out more about Adele here: https://www.moveyogatherapy.com/Adele's online courses: https://www.moveyogatherapy.com/onlinecoursesBuy Adele's books here: https://www.moveyogatherapy.com/shopUse these promo codes as a warm welcome to www.moveyogatherapy.com from Adele: SEVENDAYS — for a 7-day free trial of membershipFREE100 — for free shipping over $100 (except clothing)FIRSTBOOK15 — for 15% off your first book orderWe are deeply grateful to Yoga For Good Foundation for two generous grants that helped us publish 'Butterflies Be Gone' and 'Shout It Out'. Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room. In this episode I chat with Marlo Fisken, founder of Flow Movement.  Marlo has been a mover all her life and she continues to explore movement and dance in unusual and innovative ways. She is probably most known as a pole dance innovator, having started experimenting with the pole well before there were mainstream competitions. Her business, Flow Movement, was born out of her desire to share the benefits of fluid, creative, dance-based movement with the world. The Flow Movement approach invites all people to move with imagination, sensuality, and sensitivity and to become more comfortable being on and playing with the floor.Listen in as Marlo shares:how she uses music as a catalyst for movement on a daily basishow to identify movement hunger signals and overcome mental hurdles when it comes to practising movement regularlyhow the environment and the use of props can enhance movement variety and creativitythe cultural and environmental factors that influence the way we move (or don't move)how play and exploration are essential for any movement practiceone thing that has improved her own wellbeing and helps her get more out of life.  Connect with Marlo:https://www.instagram.com/marlofisken/https://flowmovement.net/homeLove this episode?Please share it with someone you think would love to hear it too.Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room.In this  episode, I interview Julia Rossmanith.Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy, Holistic Pelvic Care and Traditional Maya Healing. Through her business, The Nurtured Womb, Julia has worked with thousands of women to help them bring awareness, connection, and healing to their womb and pelvic area. Bringing a wealth of life experience and empathy to her healing practice, Julia integrates the spiritual, mental, emotional and physical bodies, creating safe spaces for women to address the impact of unresolved issues and unexpressed emotions on their physical and energetic wellbeing.In this episode, Julia shares:her journey through birthing her four children and how she learnt to trust her bodyabout the Arvigo techniques of Maya abdominal therapy and holistic pelvic care and how it is used to help bring the uterus back into alignment and promote energy flow in the lower bodyhow she connects to the internal energy of her clients and the techniques she uses to guide them on their healing processthe emotional and energetic blockages that women face and how they impact abdominal and pelvic healthhow we have a tendency to move away from our emotional trauma and her strategies to help women feel into and release those blockagesthe gentle approach she uses to help her clients when it comes to releasing stored emotions and trauma, and the freedom and joy that comes when women go through the healing processthe importance of being able to connect to ourselves and techniques to facilitate this processone thing that has improved her wellbeing and helps her get more out of life.Find Julia at https://www.thenurturedwomb.com/Connect with her on Instagram @thenurturedwombSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to the Wellbeing Room. In this episode, I interview Katie Brown.Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as a yoga teacher and massage therapist.Katie is passionate about helping more people experience the life-changing health benefits of guided relaxation and teaches enjoyable, relaxing classes with practices that can be weaved into daily life to ease stress and tension. She has a background as a professional writer and uses this expertise to craft her guided relaxation narratives and has published five books including The Relaxation Rainbow, Guided Relaxation, Mother Me, Restorative Yoga and her latest release, Peaceful Paws, which includes creative ways to connect and relax with your dog.In this episode, Katie shares:how she came to do yoga and her path to becoming a yoga teacherhow her yoga practice and teaching has evolved with her life stages and changesthe differences between slow flow, restorative, and yin yoga the inspiration behind each of the books she has written her passion for teaching restorative yoga and training others in this practiceher passion for dogs and supporting other dog owners with her relaxation book Peaceful Pawsone thing that has improved her wellbeing and helps her get more out of life.Find Katie at https://katiebrownyoga.com/and on Instagram @_katiebrownyogaSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia.If you are someone who has experienced caring for a parent or loved one with this condition, I'd love to hear from you. Please get in touch: leah@thecentreofki.com.auBooks I mention in this episode:1. Learning to Speak Alzheimer'shttps://www.amazon.com.au/Learning-Speak-Alzheimers-Groundbreaking-Approach/dp/06184851712. Contented Dementiahttps://www.booktopia.com.au/contented-dementia-oliver-james/book/9780091901813.html?source=pla&gad_source=1&gclid=EAIaIQobChMI-9Oz-tbxhgMVUa1mAh3tfQQDEAQYASABEgIeFPD_BwEContented Dementia Trusthttps://contenteddementiatrust.org/about-us/contented-dementia-trust/Research Paper: Effects of Meditation on Structural Changes of the Brain in Patients with Mild Cognitive Impairment or Alzheimer's Disease Dementia.Link: https://www.frontiersin.org/articles/10.3389/fnhum.2021.728993/fullSupport the Show.Support the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Danielle O'Donoghue. Danielle is a Yoga teacher, whole foods chef, mum and all-round amazing human being. She lives in Katoomba in the Blue Mountains, west of Sydney and teaches classes, workshops and retreats from her gorgeous purpose built studio, the Octagonal Space.Danielle and I met many moons ago, in our early 20s. I've always been amazed by Danielle's passion for whole food and gardening. I've asked her to join us in The Wellbeing Room today to talk about all things food and I'm sure we're going to uncover some interesting things.Listen in as Danielle shares:~ her experiences growing up with whole food and the evolution of her relationship with food~ how pregnancy created a paradigm shift for tuning into her body's nutritional needs and her advice to women for choosing foods to satisfy cravings when pregnant~ the difference between omega 6 and omega 3 oils and why it's important to avoid foods containing certain types of oil~ how our eating choices can create isolation and the importance of building healthy whole food communities ~ the impact that supermarkets have on us when it comes to making healthy food choices~ how the process of fermenting and sprouting grains and seeds can be used as a way to help food become more digestible and makes nutrients more bioavailable~ the steps to soaking and fermenting grains, such as brown rice, and their importance in healing the digestive system~ her top tip for wellbeing and getting more out of life.Learn more about Danielle and the work she does here:Instagram: https://www.instagram.com/the_octagonal_spaceThe Octagonal Space: https://www.facebook.com/profile.php?id=100084088661953Support the Show.Support the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Michelle Wright. Mish is a powerhouse in the world of fitness, women's health and education.With over two decades of experience, Mish's focus has been guiding women on their fitness journey whilst maintaining an awareness of the importance of pelvic health.Over the years, Mish has led corporate wellness initiatives, redesigned training programs for older adults, and developed over 30 online courses.Mish is a passionate advocate, mentor, and educator and shares her experience generously through her blog on her website. I was intrigued by one of her recent blog posts titled ‘How I quit Mummy Wine Time' and this led me to ask Mish to join us here today in The Wellbeing Room.Listen in as Mish shares:her experience of using alcohol and what led her to make the decision to become a non-drinker.the challenges she faced on this journey and how she overcame the desire to drink.the research and psychology that helped her rationalise her decision to continue down the non-drinking path.advice for other women who want to explore getting  off alcohol and may find themselves dealing with social pressure.her top tips for wellbeing and getting more out of life.Connect with Mish here: https://mishwright.com/Read Mish's blog post about Quitting Mummy Wine Time here.Read the article that is mentioned in this episode here.Support the Show.Support the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room.In this episode, I interview Mikki Brammer. Mikki is an Australian writer and journalist, originally from Tasmania. She is now based in New York City, having arrived there via time spent working in France and Spain. As a journalist, Mikki writes about architecture, art, and design for a variety of well known publications.During Covid lockdown, in her apartment in NYC, Mikki penned her first novel - The Collected Regrets of Clover - which was published in 2023.I invited Mikki to join me in The Wellbeing Room to discuss the themes of her book which focuses on death and dying and our culture's way of dealing with, or complete avoidance of dealing with that inevitability.Listen in as Mikki shares:what led her to explore the topic of death in her first novelthe journey she took to research the book and get intimate with the topic of death the different roles of the death doula and how she incorporated this understanding into Clover's storyhow she uses her knowledge about death now to improve her life and relationships with those she loveswhat she hopes readers will get from her bookher top tips for wellbeing and getting more out of life.Connect with Mikki here:https://www.instagram.com/mikkibrammer/Check out The Collected Regrets of Clover here:https://www.penguin.com.au/books/the-collected-regrets-of-clover-9780143779018Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia.If you are someone who has experienced caring for a parent or loved one with this condition, I'd love to hear from you. Please get in touch: leah@thecentreofki.com.auSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Wealth and Health. Are the two mutually exclusive? In this episode, I share some recent insights about both.Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

PLEASE CONSIDER SUPPORTING THIS SHOW SO I CAN KEEP CREATING CONTENT. CLICK ON THE 'SUPPORT THE SHOW' LINK BELOW.In this episode, I describe my experience of being a selective mute when I was a child, how I got the courage to speak in public, and the connection this has to my yoga practice.For more about me:Visit my website: https://www.thecentreofki.com.auFacebook: https://www.facebook.com/thecentreofkiSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Sensei Ken McLean. Ken McLean is the founder of the Shin Sen Dojo, which is located in Kensington, Sydney. His Dojo is a training centre for the development of the mind, body and spirit and here he teaches the Shin Sen Arts of Aikido, Ki Energy Cultivation, Aiki Macrobiotics and Ki Shiatsu. He has spent over four decades training and researching these Ki based arts and has trained with the leading instructors in Japan and Australia. Ken is also an author. His book Harmony is Success explores the principles behind creating harmony with the four essential relationships in life. In this interview, Ken shares:how he developed his understanding of Ki and the ways to cultivate Kithe impact that Macrobiotics had in his lifeabout the practice of Aikido, how it is a metaphor for relationships and interacting with energy as well as a physical practicethe four Ki Principles that bring the mind, body and spirit into unityan overview of the Four Relationships - self, relationships, place/nature and universe - and explains how harmonising with them enables flowhow to handle situations where Ki is out of balance and ways realign our energythe benefits of cold water immersion as a Ki practice.To connect with Ken, visit his website:https://shinsendojo.com.au/Facebook: https://www.facebook.com/ShinSenDojoSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Colleen Adrian.Colleen is a connected parenting coach for parents of sensitive spirited kids of all ages. She helps the parents learn skills for connection and emotional regulation–both for themselves and their children–so they can leave behind authoritarian parenting methods and bring more peacefulness to their family. Listen in as Colleen shares:how she came to do the work she doesher definition of connected parentingthe importance of nervous system regulationwhy the connection to our body is important, especially when connecting with our childrenan example of how understanding resonance of emotions in her body helps her connect with her sonhow difficult situations with our kids help us to learn and growthe various things that are in play at times when we get angry with our children and the importance of our own nervous system regulationhow somatic work can help parents and children self-regulate and connect deeper with their emotionshow connected parenting helps us learn to repair relationships and connect with empathyone thing that has helped her improve wellbeing and get more out of life.To connect with Colleen, go to her website: https://colleenadrian.com/ YouTube: https://www.youtube.com/@colleenadrian1590Self-study online course: Raising Confident Kids Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Holly Davis. Holly is a whole food chef, author and educator. She teaches a range of face to face workshops and online courses covering Sourdough Baking, Fermentation, and Japanese Whole foods.Listen in as Holly shares:her first memories of cooking when the idea for Iku Wholefoods first formed in her mindwhen she was first introduced to the idea of using food as a way to alter the way you feel and impact your wellbeingher experience of travelling to Japan and learning macrobiotic cooking at the Macrobiotic Centre in Tokyohow she met Andzej Gospodarczyk and worked with him in his macrobiotic restaurant in Sydneyher journey with Iku Wholefoods her passion for fermented foods, the benefits of making them and eating them in small quantitiescontraindications for certain fermented foodssomething she cooks regularly that always lifts her spiritssome of the ferments that she still wants to learn how to make.“...I love the physicality of cooking… the whole connection to the things that I'm using and to the ingredients themselves and then what I'm actually creating. I love that.”“I used to say, from the macro kind of thing, you know, “You are what you eat”. But I don't think that anymore. I think very much you're what you can digest. That actually, it doesn't matter. You can eat the very best food in the world but if you can't digest it you've got a problem. It won't be as enjoyable, and you won't get as much from it, and you know, it's not really of benefit if you can't digest it.”    ~ Holly DavisTo connect with Holly, go to her website: https://www.foodbyhollydavis.com/Food by Holly Davis Facebook pageDiscover her online classes here: https://holly-davis.mykajabi.com/online-coursesSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

In this episode, I interview Tamsin Young. Tamsin works with women to empower them with their finances. She works on both the practical money management skills and energetic/mindset work so that women can feel comfortable with their numbers and confident in making decisions with their finances and create a business that no only supports them but fits into their lifestyle.Listen in as Tamsin shares:how she came to work in accounting and financewhy she is passionate about helping people with their moneyhow using financial records can be used as a guide to improve our businesshow she has connected with her intuition and uses this to help her in the work she doeswhy she wants to help women to be financially independent and help them feel comfortable with their financesthe obstacles healers and artists face when it comes to charging for their services and how to overcome themhow she coaches others to use their intuition to guide them in their life and their financial journeysomething that has helped her improve wellness and get more out of life. Learn more about Tamsin and how to work with her here: https://www.facebook.com/YourProsperityGoddesshttps://www.tamsinyoung.comSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga lineage. He was trained, ordained and empowered by Goswami Kriyananda to share the Kriya Dharma. He's lived this path for 50 years (with his wife Devi) and shared it with over 25,000 people including seekers from every faith tradition and spiritual-but-not-religious folks. Eric's grounded approach appeals to parents, artists, yogis, CEOs, surfers, and political leaders. Listen in as Eric shares:the meaning of “Yoga” and “Kriya”, and his experience of the Kriya yoga practice the three disciplines of Kriya Yoga and the goals of this practicehow Kriya Yoga helps us to heal our karma and the karma of our family how our outward expression is a mirror of our inner integration how to recognise the somatic signals of our reactivity and use these as a guide for recalibration. “If you have a fire in your house, the easiest time to put it out is when it's a spark... The easiest time to heal a relationship is at the initial sense of discord. It's also the easiest time to ignore the discord because it's not that big, and what we do in meditation is, we are cultivating our capacity to respond to subtle indicators with gentle loving awareness.”~ Eric KleinSign up for the 2-session program Return to the Radiance: The 3 Disciplines of Kriya Yoga (June 2023)https://www.wisdomheart.com/essencekriyayogaLearn more about Eric and Kriya Yoga here:https://www.wisdomheart.comhttps://www.facebook.com/wisdomhearthttps://www.instagram.com/wisdom.hearthttps://www.youtube.com/@WisdomHeartTV    Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

In this episode I interview Gregory Vahanian. As a Transformational Life Coach, Gregory helps individuals, couples and groups enjoy a more healing and empowering orientation to life. He often supports folks in transcending inner obstacles and bringing heartfelt projects into successful manifestation. Gregory's been happily married for over 20-years and his family and coaching practice are the primary focus of his life.Listen in as Gregory shares:the journey that led to him writing his newly released book, Accessing the Wisdom of the Heart.how his wife introduced him to the practices of spiritual psychology and the practice of self forgiveness. what it means to be a divine spiritual being having a human experience for the purpose of awakening to our essential beloved nature.how the ego and the mind can block the connection to our inner knowing (Authentic Self) and how we can shift towards a more spirit led life.his understanding of the Hawaiian healing practice of Ho'oponopono as a way of bringing about self forgiveness and dissolving againstness. how reframing our feelings when we get upset or triggered can be used as an experience for healing, growth and awakening.the acknowledgement that it takes courage for us to move through an awakening process.Gregory's book Accessing the Wisdom of the Heart is available on Amazon:  https://www.amazon.com.au/Gregory-Vahanian/e/B0C45HDZTH/ref=aufs_dp_fta_dskLearn more about the work Gregory does and how to work with him here:Website: https://www.gregoryvahanian.com/Facebook: https://www.facebook.com/gregoryvahaniancoachingInstagram: https://www.instagram.com/gregoryvahanian/Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room.In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness professional based in the Barossa Valley, South Australia. I've been a client of hers for a number of years. She is also one of my yoga clients and I've been enjoying working with her over the last 8 months as she's been growing a baby.Listen in as Madi shares:the steps she took to optimise her preconception and pregnancy journeyher recommendations for maintaining physical health and wellbeing during pregnancyhow she's learned to listen to her body and develop a new level of mindfulness key things to consider when selecting a doctor, midwife, obstetricianwhat to keep in mind when developing a birth plan and her approach to creating a list of birth preferencesone key thing that has helped her improve wellness and get more out of life.“Having a baby is not as simple as doing the deed to have a baby. It's definitely everything you can do preconception, and that is obviously getting yourself healthy and well, but (also) learning as much as you can about the things that your body is going to go through.”~ Madison KalleskeTry Madi's beginner, intermediate and advanced butt workouts on my YouTube channel playlist.Listen to my interview with Dr Sophie Messager, Postnatal Doula to learn about the four pillars of postnatal recovery and why a postnatal recovery plan is essential.If you enjoyed listening, please consider sharing this episode with a friend.Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room.In this episode I interview Rafe Kelley, natural parkour coach, movement trainer and founder of Evolve, Move, Play.  Listen in as Rafe shares:the meaning behind Evolve Move Play and the reason he chose these words for the name of his businessthe evolution of play and movement in human culture and the reasons why our capacity for play diminishes in adulthood how our culture trains movement out of people from an early agethe pillars and practices that form the backbone of Evolve, Move, Playthe different relationships we have to the external world that drive our development as human beings his guidelines when it comes to screen time for children and the nuances between the use of phones, television and video gameshow screens take children away from the physical world and the impact this has on their mental healththe differences between a fitness practice and an exploratory movement practice  the concept of movement as “wholefood” for our bodieshow exploratory locomotor play, or parkour, can be adapted to anybody, and provides us with the potential to fall in love with the experience of moving our body.  “Step outside your door and walk through the world, and if you can go somewhere where there is nature, go be in nature. If you can take off your shoes, take off your shoes, and if you can hang from a tree branch, hang from a tree branch and start there and feel what it feels like in your body... The ultimate sustaining power to a practice is that it makes you fall more in love with your experience of being.”      ~ Rafe KelleyConnect with Rafe here:Evolve, Move, Playhttps://www.evolvemoveplay.com/Evolve, Move, Play podcasthttps://www.evolvemoveplay.com/emp-podcast/YouTube:https://www.youtube.com/c/rafekelleyWatch  Dr Jordan B Peterson's interview with Rafe Kelley: Parkour and Rough PlaySupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room.In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate about helping people overcome chronic pain and improve their wellbeing.Listen in as Gemma shares:her back pain journey and how she learned to manage and overcome her pain using the mindbody approach to healing what neuroplastic pain is and how the body subconsciously generates ither insights about the fear-pain cycle the various ways people can heal themselves from pain using the mindbody approach the difference between masking pain and healing painhow long-term nervous system dysregulation makes us think we aren't stressed when in fact we are and how this affects our pain levels how she came to understand her strengths and how she uses them every day to generate energy and manage symptoms of painhow she uses her knowledge and understanding of pain and nervous system dysregulation as a tool when parenting her two children  “I love giving people tools and the knowledge and the quick wins and the Strengths Finder is a very quick way to very quickly see why your nervous system is being triggered.”   ~ Gemma McFallGet in touch with Gemma here:Email: mcfall.gemma@gmail.comWebsite: www.gemmamcfall.comLinkedIn: https://www.linkedin.com/in/gemma-mcfall-a5563313/Read the book: Healing Back Pain by John SarnoLink to Gemma's interview with Brigitte Gemme on Vegan Family Kitchen: https://veganfamilykitchen.com/gemma-mcfall/Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room. In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and certified transformational coach focused on financial prosperity. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise path to monetizing their skills. When working with clients, she incorporates the yogic principles to establish financial balance. “It's having a balance, which I always work with clients on. It isn't just the financial piece...we know… you can have money and not be happy. It's not the answer…there are so many other elements.”~ Amanda StrojnyIn this podcast, Amanda shares:how she came to yogahow her desire to have more compassion for herself led her to go on a yoga retreat that changed her lifethe power of a deep, daily meditation practicethe work she does to help people have a better relationship with moneyhow being honest and realistic with yourself about your finances can help you overcome your fears about moneyabout her meditation practice and the techniques she uses take her practice deeperher advice for overcoming the challenges of starting and sustaining a meditation practicehow meditation and stillness has helped her develop deeper levels of compassion, for herself and others.To find out more about Amanda and the work she does, visit her website: https://amandastrojny.com/You can also listen to Amanda's podcast, Untapped Power, here: https://amandastrojny.com/podcastSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room. In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.In this episode, Mira shares:~ the definition of ‘regular regulation' and what this means for the nervous system~ why we struggle to return to a baseline state~ tips for training ourselves to return to baseline when we are triggered~ what it means to feel our way out of situations when our nervous system is in a state of dis-regulation~ her thoughts on napping as a regular regulation strategy~ the autonomic ladder and how awareness of our states on the ladder can help us with nervous system regulation  ~ why resourcing the nervous system should be our priority every day~ tips for ‘conscious consumption' of media, e.g. watching the news To find out more about Mira and the work she does, visit her website: https://www.mirarao.com.au where you can sign up for more information and receive updates about her webinars and workshops.Mira also posts regularly on Instagram: https://www.instagram.com/miraraocoach/Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Finding Flow in the Kitchen with Brigitte GemmeBrigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Having been a guest in The Wellbeing Room before, Brigitte has joined us again to discuss her new book, Flow in the Kitchen."We have to acknowledge the forces in society that devalue home cooking."   ~ Brigitte GemmeIn this episode, Brigitte shares:what led her to write her book and the process involved in putting it together.the similarities between home cooking and project management, including the key elements of scope, cost and time.how home cooking has been devalued in our society.ways that people can overcome their resistance to cooking and find joy and flow in the kitchen.why we should keep phones out of the kitchen (except for when we need them for a joyful cooking practice).that most of us know something about cooking and have the skills required to get started in the kitchen.tips for batch cooking and meal planning.Get her book Flow in the Kitchen from these outlets:Amazon.com.auBooktopia.com.auKobo.comIf you are a wellbeing practitioner, coach or author and would like to be a guest on The Wellbeing Room, please email me: leah@thecentreofki.com.auRate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Contact: leah@thecentreofki.com.au

Do you use UberEats or Menulog to order food and get home delivery?In this episode I share my thoughts on the increasing use of these services and the effects that using these services have on the health and wellbeing of our society. I'd love to know what you think about this topic. Please get in touch: leah@thecentreofki.com.auMy daughter and the Katy Perry Menulog music video where the inspiration for this episode: https://youtu.be/HiDU75V00YQ If you are a wellbeing practitioner, coach or author and would like to be a guest on The Wellbeing Room, please email me: leah@thecentreofki.com.auRate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Contact: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental editor and writing coach. She lives in a semi-rural area outside of Chicago, near her two horses. Pam and I met through the MasterHeart program led by George Kao, Authentic Business Coach. In this episode, Pam shares:how she came to be a writerthe type of work she does with people who are starting out writing the difference between a diary and a journalher thoughts about using journals as a tool for wellbeinghow journal prompts can be used for creativity and self-discoverythe basic rules for journalingthe difference between free writing and focused free writinghow journaling about dreams can help us get in touch with our sub-consciousher tops tips for journaling one thing that has helped her improve wellness and get more out of life.“You can say whatever you want. You can do it whenever you want. You decide what you want to get out of the journal and then you create that space and that rhythm so that it works for you.”      ~ Pam SourelisFind out more about Pam here: https://wingedhorsewritingstudio.comFind Pam on YouTube here: https://www.youtube.com/channel/UCQTVjYIhOcrtzVOjQjwBORA/videosIf you are a wellbeing practitioner, coach or author and would like to be a guest on The Wellbeing Room, please email me: leah@thecentreofki.com.auRate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Contact: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Amy Isaman. Amy is a book and writing coach and has written and published four novels in the historical fiction and mystery genres. Amy and I met through the MasterHeart program led by George Kao, Authentic Business Coach. “If you're called to write – write. If you're called to create – create. Do the thing.”        ~ Amy IsamanIn this interview, Amy shares about:her love of reading, how she began writing, and how she rediscovered her love of writing later in lifesome of the barriers people face when it comes to writing and her suggestions for helping people overcome themher approach to the creative processthe transformation process that would be the subject of her own memoir  one thing that has helped her improve wellness and get more out of life.Find out more about Amy Isaman here: https://amyisaman.comFind Amy on Instragram: https://www.instagram.com/letswritebookcoaching/Check out Amy's podcast - Dear Creativity, Let's Write: https://amyisaman.com/podcast/Read the blog post she mentions here: https://amyisaman.com/writing-process/why-taking-breaks-is-important/ Amy's books:Overlander Series~ The Overlander's Daughter~ The Fiddler's SonTricia Seaver Mystery Series~ In the Cards~ Cold Hard CacheAll titles available on Amazon!If you are a wellbeing practitioner, coach or author and would like to be a guest on The Wellbeing Room, please email me: leah@thecentreofki.com.auRate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Contact: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview George Kao.George is a business coach, mentor, and author who infuses his teachings with a unique spiritual perspective. He has helped hundreds of coaches, consultants, healers and course creators on their path to creating sustainable and joyful businesses, including myself. George is a beacon of light in the craziness of the online world. His values of generosity, warm-heartedness and authenticity shine through in his content and in the classes that he teaches. George has published five books spanning the topics of Authentic Business, Authentic Content Marketing, Joyful Productivity, Authentic Selling and his most recent title Soul Gym – Simple Principles for Spiritual Fitness, which we discuss in this episode."If I'm going to drop dead in this next moment, I want to drop dead in a spiritual way."   ~ George KaoIn this interview, George shares:how he came to bring spiritual awareness to the work he does as a business and marketing coachwhat prompted him to start Soul Gym and how it has evolved over timethe Spiritual Alphabet - his tools and values for wellbeingthe evolution of the Energy Reboot practicethe Sandwich Prayer and its link to the Energy Rebootwhat the Soul Gym program is and how to joina unique wellbeing tip to improve wellness and get more out of life.Find out more about George Kao here: https://www.georgekao.comVisit his Soul Gym page on Facebook here: https://www.facebook.com/SoulGym.LifeCheck out his energy reboot videos on YouTube:https://www.youtube.com/watch?v=y_nVcDFVZFo&list=PLiW4bSWD3exf8R48g3PLQDuAyeXYs0NULGeorge's books:~ Authentic Content Marketing~ Joyful Productivity~ Authentic Selling~ Principles of Authentic Business~ Soul Gym - Simple Principles for Spiritual FitnessAll titles available on Amazon!If you are a wellbeing practitioner, coach or author and would like to be a guest on The Wellbeing Room, please email me: leah@thecentreofki.com.auRate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Contact: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Sophie Green, a Sydney based author and publisher. In her stories, Sophie explores the themes of friendship, love, grief and loss, family obligations, self-forgiveness and self-compassion, all under the backdrop of uniquely Australian settings.I reached out to Sophie recently after she posted a series of 30 tips for sustaining a creative practice on Instagram and Facebook. I highly recommend checking them out (links below). Sophie is also a yoga teacher and has been practising yoga since 1993. There was no doubt in my mind that Sophie would have some wonderful stories to share on The Wellbeing Room and I'm grateful she accepted my invitation to come on the show.In this interview, Sophie shares:how her love of country music inspired her writing career the family trips that fostered her love of the Australian landscape, which are the backdrops for her storiesthe value of planning in the writing process whilst also being flexible to changeshow the Four Tendencies by Gretchen Rubin has helped inform her understanding of how she works with the creative processhow she came to do yoga and her journey to becoming a yoga teacherthe correlation between yoga and writing as creative practicesone thing that has improved her wellbeing and enables her to get more out of life.Find out more about Sophie Green and her books at https://sophiegreenauthor.wordpress.com Check out her Instagram page here: https://www.instagram.com/sophiegreenbooks/and Facebook here: https://www.facebook.com/sophiegreenbooksTake the Four Tendencies Quiz Rate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Follow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Lisa Morgan, a yoga teacher, shiatsu therapist and lover of acupressure. I met Lisa in 2007 when we were both studying yoga teacher training with Andzej Gospodarczyk of Ryoho Yoga. Lisa lives on the northern beaches of Sydney with her husband and son.In this interview, Lisa shares:how she helps people deal with stress using simple self-soothing techniques based on acupressurehow lockdown and teaching online has opened her up to new ways of teaching and doing workshops in the futurehow teaching corporate yoga gave her the skills to read the room and deliver yoga in a way that people could relate to on their own termsher inquiry into what is under the stress people experience and the various stress reactions people havehow her love of self-acupressure led her to incorporating these techniques into her yoga classes with amazing resultshow acupressure and tapping are her go to for self-soothing and stress reliefone key thing that has helped her to improve her own wellness and get more out of life.You can find Lisa at https://www.kissyoga.com.auCheck out her Instagram page here: https://www.instagram.com/kissyogaonline/and Facebook here: https://www.facebook.com/kissyoga.com.auRate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Follow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

In this episode, I ponder the question "Is there anything I will not cook?" This question is on my mind as I go about completing the MasterChef application form. What will my answer be? Listen to find out! Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Follow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

In this episode, I share my thoughts on consistency and maintaining habits for health and wellbeing. Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page toRatings & Review and select Write a Review. Follow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

In this episode, I share my thoughts on mortality motivation and ask you to consider your own mortality and what you want to achieve in this time you have on this planet. Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Follow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

It's time to check in and let you know how things are going. I recently gave up my full time job. In this episode I explore what led me to making that decision and how I supported myself in finally taking a leap of faith.Have you had a similar experience? I'd love to hear your story. Get in touch and let me know.Rate & Review The Wellbeing Room on Apple PodcastsFollow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode, I interview Marianne van Katwijk, a sex psychologist and sacred sexual empowerment coach who specialises in female pleasure. In this interview, Marianne shares:how she healed her own sexual trauma and how it led her to do the work she doesthe tools she uses with women to help them connect to their spiritual and embodied sexualitythe barriers that women face when it comes to healing issues relating to sexualitythe powerful benefits of a yoni egg yoga practiceone key thing that has helped her to improve wellness and get more out of life.You can find Marianne at https://www.unleashyourwildness.comCheck out her YouTube channel here: https://www.youtube.com/c/MariannevanKatwijkMarianne is the host of the Embody Your Body podcast.Rate & Review The Wellbeing Room on Apple PodcastsFollow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

In this episode, I share my ideology around eating and why I eat certain things and not others. I believe that the food you eat has a direct impact on your health and wellbeing so knowing what to put in your body is essential when it comes to dealing with specific health conditions. A few books that might be of interest after listening to this podcast include:Gut - Guilia EndersAt home in the whole food kitchen - Amy ChaplinWholefood - Jude BleureuRate & Review The Wellbeing Room on Apple PodcastsFollow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Born on a farm, and trained in sociology, she understands how eating meat and other animal products became such strongly held habits, to the point of trashing both our planet and our health. Brigitte uses her understanding of nutrition, her knowledge of behavior change, and her coaching skills to fight climate change and chronic disease one dinner at a time. She holds a PhD from the University of British Columbia and a certificate in plant-based nutrition from the University of Winchester.In this interview, Brigitte shares:what led her to change career paths and do the work that she does today the environmental and ethical considerations that led her to eating a plant-based diet why she's committed to educate and support others in eating a plant-based dietthe five basic recipes that we can use as a basis for making satisfying and healthy mealsthe key barriers people face when it comes to cooking and eating healthy plant based food her favourite food/recipe at the momentone key thing that has helped her improve wellness and get more out of life.You can find out more about Brigitte and her read her blog at Vegan Family KitchenCheck out her free 2-week vegan meal planBrigitte is the host of the Vegan Family Kitchen PodcastRate & Review The Wellbeing Room on Apple PodcastsFollow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!This episode is the second part of the interview I recorded with Maddox, a personal power coach and podcaster. Maddox has spent many years devoted to personal development and has a thriving coaching practice where he works with women to help them stand in their own personal power.Now, in his role as the host of The Authentic Gay Man Podcast, he has carried his coaching skills across to engage with his guests in honest and raw conversations, concerning topics that gay men rarely speak about. This includes topics such as intimacy, vulnerability and authenticity.In Part 2 of this interview, Maddox shares:how the idea for The Authentic Gay Man podcast came about and the purpose of the showhis struggle with authenticity and how he 'cracked the code' to rich, wonderful relationshipsthe challenges gay men face when wanting to be seen, heard and valued his views on the connection between vulnerability, authenticity and intimacy the one big thing that has helped him improve wellness and get more out of life.You can find out more about Maddox here: Coach Maddox Join Maddox's Women's Empowerment Community here: Take a Stand, Darling! Maddox is the host of The Authentic Gay Man PodcastRate & Review The Wellbeing Room on Apple PodcastsFollow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

Welcome to The Wellbeing Room!In this episode I interview Maddox, a personal power coach and podcaster. Maddox has spent many years devoted to personal development and has a thriving coaching practice where he works with women to help them stand in their own personal power.Now, in his role as the host of The Authentic Gay Man Podcast, he has carried his coaching skills across to engage with his guests in honest and raw conversations, concerning topics that gay men rarely speak about. This includes topics such as intimacy, vulnerability and authenticity.In Part 1 of this interview, Maddox shares:how he came to do the work he doesthe journey to launching his podcast, The Authentic Gay Manwhy it's imperative to start on the inside when it comes to loving relationshipsthe ways that we train people to treat us and how to get the world to treat us the way we want to be treated a powerful mirror exercise that is a beautiful way to cultivate self-loveYou can find out more about Maddox here: Coach Maddox Join Maddox's Women's Empowerment Community here: Take a Stand, Darling! Maddox is the host of The Authentic Gay Man PodcastRate & Review The Wellbeing Room on Apple PodcastsFollow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: leah@thecentreofki.com.au

"The relationship you have with yourself is the foundation of every relationship you have in life."~ Mel Robbins, The High 5 HabitThis quote was the inspiration for this episode. So much of who we are stems from how we relate to OURSELVES! Yet, so many of us forget to check in with ourselves on a regular basis because we're too busy thinking about everybody else. Sound familiar? Listen in and find out more about how to improve the relationship you have with yourself. In this episode, I also share my own experience of practicing the high 5 habit that Mel describes in her book. Enjoy!Want to get in touch?Email: leah@thecentreofki.com.auFacebook: https://www.facebook.com/TheWellbeingRoomPodcast

In this episode, I interview Dr Sophie Messager, a biology research scientist who left her career behind to dedicate herself to the profession of doula and perinatal educator. Since 2010, Sophie has supported over a thousand families and trained well over 1000 birth workers in various workshops and online trainings. She is also a doula mentor and has taught doula preparation courses in 2018 and 2019.  More recently she has written a thoroughly researched book titled Why Postnatal Recover Matters. This book, along with her online course of the same title, has helped women around the world prepare themselves for a postnatal recovery that is supportive and nourishing. In this podcast, she shares her insights and wisdom with us, including:the catalyst that led her to change careers and become a doulainsights into the cultural background of postnatal recovery and why we need to reclaim these customsan explanation of the four pillars of postnatal recovery and why they are important the benefits of body work after birth and why wrapping is an excellent support for postnatal recovery why a postnatal recovery plan is essential, and even more so in the aftermath of stillbirth or miscarriage the role of the doula during birth and recoverythe one big thing that has helped her improve wellness and get more out of life.You can connect with Sophie at her website: https://sophiemessager.comon YouTube: https://www.youtube.com/user/smessager/videosFind her on Facebook at: https://www.facebook.com/TheSophieMessager/Her book, Why Postnatal Recovery Matters is available on Amazon and Kindle.

In this episode, I interview Roselie Rasmussen, an orthopaedic massage therapist and wellbeing practitioner. Her work has evolved over many years and is based in education, observation and empathy.In this interview, Roselie shares:how she came to do the work she doesher approaches to injury, pain management and recovery from injurythe importance of functional movement and how we can use it to maintain movement and flexibility into old ageher thoughts on massage therapy and how she approaches working with her clientsthe one big thing that has helped her improve wellness and get more out of life.You can find out more about Roselie and read her blog here: https://onehealthmassage.com/blog/You may also want to check out her online course - Massage Your Loved OneRoselie created this course to enable people to connect with each other, without trying to fix or change anything and without the confusion of words. This course focuses specifically on the shoulders which is an area where tension, or a lack of movement causes problems for many people.

In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.In this podcast, Mira shares her insights and wisdom with us, including:what embodiment is and why it's important to our health and wellbeingunderstanding sensations and emotional safetythe connection between trauma and the nervous system and how it protects usembodiment tips and strategies for managing stressful experiences and situationsthe one big thing that has helped her improve wellness and get more out of life.To find out more about Mira and the work she does, visit her website: https://www.mirarao.com.au where you can sign up for more information and receive updates about her webinars and workshops.Find her on Facebook at: https://www.facebook.com/MiraRaoCoachingLink to my Mirror Mirror - The Way to Self Love podcast episode: https://www.thewellbeingroom.com/1756648/8878182-mirror-mirror-the-way-to-self-love

In this episode, I interview Supreet Dhillon, an engineer turned leadership trainer and YouTuber. Her channel, Grow with Supreet, focuses on the topics of personal growth, parenting and meditation. With over 100 videos and nearly 5000 subscribers, Supreet engages her viewers through easy-to-digest videos, sprinkled with humour. She has read hundreds of self-help books and enjoys reviewing and sharing what she learns from them in her videos.  In this podcast, she shares her insights and wisdom with us, including:how her YouTube channel started and what she hopes to achieve through the videos she makesher top three self-help books and how they have helped her growwhat to take into consideration when choosing to read a self-help bookpowerful and practical tips for implementing what you learn from self-help books the one big thing that has helped her improve wellness and get more out of life.You can connect with Supreet at her website: https://growwithsupreet.comon YouTube: https://www.youtube.com/c/growwithsupreetFind her on Facebook at: https://www.facebook.com/supreet.dhillonThe books mentioned in this podcast include:The Power of Now - Eckhart TollePersonality Isn't Permanent - Benjamin HardySet Boundaries, Find Peace - Nedra Glover TawwabThink Again - Adam GrantThink Like a Monk - Jay ShettyJoy on Demand - Chade-Meng TanMeditation for Fidgety Skeptics - Carlye Adler, Dan Harris, and Jeff WarrenWhat is your favourite self-help book? I'd love to know. Get in touch by email leah@thecentreofki.com.au or visit The Wellbeing Room Podcast Facebook page and let me know.

In this episode, I interview Kimberly Ashton, a holistic health coach who specialises in food therapy and food energetics. Kimberly launched her business Qi Food Therapy in 2020 after returning from 16 years in China where she co-owned China's first health food store and teaching kitchen. She has taught food energetics and food therapy nutrition at yoga teacher trainings and retreats in Thailand, China and Japan.In this interview, Kimberly shares:how she became a wellness coach and began specialising in food therapywhat Qi (or chi, ki, prana) is and why it's important when it comes to food, eating and healthan overview of the Five Elements in Traditional Chinese Medicine and how we can use them no matter where in the world we liveone food she can't live withouthow she has improved her own wellness to get more out of life. Kimberly has a number of e-books and online courses available. You can take a look at them on her website: https://www.qifoodtherapy.comYou can also book Kimberly for one-on-one coaching sessions here:https://www.qifoodtherapy.com/work-with-meIf you have any questions about the topics covered in this podcast, or want to get in touch, please contact me at leah@thecentreofki.com.au or visit The Wellbeing Room Podcast Facebook page:https://www.facebook.com/TheWellbeingRoomPodcast

Join podcast host, Leah Cooper, as she revisits fear and finding her voice and how these two are connected.In this episode, the focus is on embracing fear and being courageous to do the things that make us uncomfortable as we travel on our wellbeing journey. Leah shares some recent experiences that demonstrate putting this into action. Listen and be inspired to step boldly forward into the life you want to live. Read the blog post I refer to in this episode on Facebook here:https://www.facebook.com/thecentreofki/posts/4552284458182502or on The Centre of Ki website here:https://www.thecentreofki.com.au/post/the-courage-to-speak-up

Join podcast host, Leah Cooper, as she explores fear and how fear can block us on our wellbeing journey.Do you find you are leading a comfortable life, complacent with how things are, but secretly yearning to do more?  In this episode, the focus is on identifying fears that hold us back. Listen and be inspired to step boldly forward into the life you want to live. Learn more about overcoming fear by watching Lisa Nicols' video How to Turn Your Fear into Fuel on YouTube:  https://youtu.be/v19rDdIh_kYWhat questions or ideas came up for you from this episode? Get in touch with Leah by email:  leah@thecentreofki.com.au or through The Wellbeing Room Facebook page:https://www.facebook.com/TheWellbeingRoomPodcast

Join podcast host, Leah Cooper, as she explores ideas related to health and wellbeing and how to initiate change to live a fuller, healthier, more satisfying life.In this episode, the focus is on dealing with a long term issue - whether that's an illness or a relationship that is no longer serving you. How can you take steps to change the situation and move forward? What can you do to support yourself to heal or move on? What questions or ideas came up for you from this episode? Get in touch with Leah by email:  leah@thecentreofki.com.au or through The Wellbeing Room Facebook page:https://www.facebook.com/TheWellbeingRoomPodcast

Join podcast host, Leah Cooper, as she explores concepts around ageing and how to maintain your health and wellbeing as you get older.In this episode she challenges you to think about your future and consider what you want to be able to do in 10, 20, 30 or 40 years time. She shares some stories, facts and tips that may help you on your journey to ageing more gracefully. 

Join podcast host, Leah Cooper, as she explores a really important facet of wellbeing - planetary wellbeing. This episode is her effort to inspire hope and encourage you to take the planet into account when making every day decisions. Ultimately, each of us has the power to have a positive impact on the environment and improve the health of the planet .For more information about some of the topics covered, see the links below.Ethical InvestmentAustralian Ethical Super: https://www.australianethical.com.au ABC News article about performance of ethical investments (25 July 2017): https://www.abc.net.au/news/2017-07-25/ethical-investment-funds-outperforming-mainstream-counterparts/8742104Contact meleah@thecentreofki.com.auThe Wellbeing Room Podcast on Facebook: https://www.facebook.com/TheWellbeingRoomPodcast

We come from nature. We return to nature. But how often do we feel connected to nature?In this episode, Leah shares some stories about how she developed a connection to nature and explains how it contributes to our wellbeing. This also links to Episode 5 in which she explored the topic of 'aliveness'. Can you recall times in your life when you felt connected to nature? Get out your journal and be ready to write down some reflections. Check out the places Leah visits in this episode:1. Barrington Tops National Parkhttps://www.nationalparks.nsw.gov.au/visit-a-park/parks/barrington-tops-national-park2. Kaikoura, New Zealandhttps://www.kaikoura.co.nz

What is 'aliveness'? Why is it important and how does it contribute to wellbeing?In this episode, Leah explores the concept of aliveness - what it is, what it means and how to connect with it to bring about a deeper state of wellbeing.This episode was inspired by Roselie Rasmussen of One Health Massage who brought up this topic in a recent co-working session.  Roselie is a wholistic health care provider. She is based near Darrington in Washington, USA. Check out her writings here: https://onehealthmassage.com/blog/  Here is Roselie's article on Feeling Alive: https://onehealthmassage.com/feeling-alive/What are your thoughts about the concept of 'aliveness'?Please share them with Leah here:https://www.facebook.com/TheWellbeingRoomPodcastor email: leah@thecentreofki.com.au