An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.
If you're interested in naturally enhancing your erection, avoiding the little blue pill and maintaining your sexual potency and virility into your middle and later years then this podcast is for you. Terrifying as it may seem, the issue of the declining hard-on is a big concern. It brings with it the issues with declining fertility rates, birth rates, and as we discuss it's a huge indicator of declining cardiovascular health, with links to cognitive decline along the way. Join us as we explore the societal themes that may be driving or driven by this phenomenon, what practices, nutrients and herbs that you can start to employ NOW, to help you optimise your sexual potency and virility. As that saying goes - the best time to start these protocols was 5 years ago, the second best time is today!! Try our top recommended supplements listed below at 10% off to support your journey in this important area of health Arginine Rich - Revive Active Viridian High Potency Niacin Lion's Mane Ashwagandha Concentrated Beetroot Juice Powder
Whether you're struggling with stress, or if your body is just not lubricating like it used to, or maybe you're taking medication like antihistamines, decongestants, antidepressants or some of the others that inhibit the body's natural mucous membrane lubrication..or perhaps you're just not that into him... Anyway whatever the weather down there...this podcast has solutions to support you in your struggles. Tune in to get your body back to its righteous state of readiness, with nutrients, herbs and practices to prevent vaginal dryness. Pick up our fave vaginal envigorators below at 10% off just use code WANDERING1O Chyawanaprash Ayurveda's favourite Ojas enhancing superfood blend - Pure High Potency Fish Oils Omega 3 from sustainably sourced Pollock stocks harvested from the last pristine waters in the world in the Arctic Circle. Omega 7 Sea Buckthorn Capsules These omega 7 capsules work SO much better than any others we've recommended or tried ourselves. Probiotics Specific to Vaginal pH Correct the pH to heal the mucosal barrier and protect from vaginal dysbiosis
In this episode you'll learn why collagen is important for your body, why it's such a trending topic in health, what the different sources of collagens (marine vs bovine collagen etc) do which jobs, how much to take, when to take it and how long to take it for before expecting to see results. CLEARLIGHT SAUNA 15% DISCOUNT PLUS €300 BONUS DISCOUNT (valid up to 15th March 2025) https://clearlightsaunas.co/?ref=wandering75 If you're interested in supporting collagen synthesis then our infrared sauna affiliate discount is for you!! Infrared light has been shown in studies to stimulate collagen synthesis, leading to improved skin texture and elasticity along with reduced signs of aging. Use our code WANDERING75 to avail of the bonus €300 discount on top of the SLEEP WEEK Promotion that Clearlight are running. COLLAGEN DISCOUNTS https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&p=2&q=collagen Get 10% off the VAST range of Pure Collagen powders, capsules and collagen blends over at Finn's store The Hopsack using code WANDERING10
For couples living and sleeping together snoring is a fact of life, a mild annoyance but nothing to get worked up about...or is it? Long term snoring becomes an marker of, and perhaps even a driver of, major chronic diseases such as heart disase and alzheimers. At the very least, we know that snoring impairs oxygenation while we sleep and upsets the rest of those around us. But at its potentially most grave, snoring may be the underlying sleeping (sorry) signal of big health decline to come. So now that you're motivated to fix that pesky habit, join us for 5 simple hacks that will help you solve snoring and return everyone to a deep and restful night's sleep. Pick up our favourite snoring relief nutrients and herbs here - Cordyceps Revive Active
Those little sachets (in Ireland it's always Dioralyte!!) of various powders that hold the promise of re-hydration...what's actually inside them? And do they really work? Join us for a test drive of some of the best (and worst...?) brands and tune in to find out how to read the ingredients and what to look for in your electrolyte sachet supplement...and make your own with a simple home formula!! Pick up a bottle of our favourite electrolytes with 10% off here - https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=elete
Boys, if you are thinking of joining the gym, you have a mountain to climb, and hats off to you for getting started. But that mountain has more than one route to the top, and this video is packed with tools to help you hack your way to peak gym fitness with less down time, less injuries, less side effects, and more time getting great results!! Is creatine risky for your kidneys? How much protein is ENOUGH to fund your workout routine and stop you getting injured? How to cook your eggs to get the most undenatured protein for your muscle health? Join us and dive down the rabbit hole to clean up your act, optimise your gym diet and start training for a body to last a lifetime :) Shop the links below for your favourite workout performance and recovery supplements, and get 10% off with our code WELLNESS10 Creatine Powder https://www.thehopsack.ie/product/creatine-nonohydrate/ Vegan Protein Powder https://www.thehopsack.ie/product/smooth-vanilla-protein/ Organic Whey Protein Powder https://www.thehopsack.ie/product/whey-protein-powder-organic-1kg/
In this short video you'll get a breakdown of the basics of magnesium supplementation, which magnesium is the right one for you, when to take and how much is the correct dosage for you to start taking full advantage of this amazing mineral supplement. Try out some of our favourite magnesium brands at the links below with our special audience discount code - Magnesium Citrate Powder https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=mag365 Magnesium Glycinate https://www.thehopsack.ie/product/prizmag-magnesium-bisglycinate-90-caps/ Magnesium Taurate https://www.thehopsack.ie/product/magnesium-taurate/ Magnesium Malate https://www.thehopsack.ie/product/magnesium-malate/ Best Value Magnesium Blend https://www.thehopsack.ie/product/high-potency-magnesium-300mg/#cf72/fullscreen/product/m=and&q=viridian+magnesium
If you're looking to wow your loved one this Valentines Day, take a short trip with us deep into the annals of history and herbal medicine as we go in search of the true source of the fountain of youth - our lust for life! Learn who St Valentine really was and what he died to save... Find out Finn and Lydia's top food picks to enhance your love life this St Valentines Day. Discover how REAL cacao can work just like viagra...only tasty!!
Our top 4 tips to stop Jaw Clenching, teeth grinding, and prevent migraines and other symptoms that result from holding tension in your TMJ and maseter. Parasites are the big surprise, don't put off the parasite cleanse, get started today, and combine it with our exercises, herbs and nutrients to help you unclench your jaw right now!
In this episode you will learn - how fluoride in water is wrecking your health, how maintaining your oral microbiome can prevent heart attacks, how blowj*obs can cause oral thrush...and more... Oral health is a BIG reflection of your body's overall health status, and a pearly white smile has long been an indicator of attractiveness. But with today's focus on cosmetic treatments to solve the appearance of strong health teeth, have we forgotten what oral health is all about? This podcast will help you get back to the fundamentals that keep your mouth a healthy place to live. Dive in and discover why your mouth can be the entrypoint for some serious disease or how you can make it the home of your body's deep health.
Tuning into your moon cycle by tracking your moods, your energy, your sleep and immunity across the various stages of the lunar month is THE most powerful health analysis tool that is at the hands of every menstruating woman. Taking this information and then using our guide to tailored herbs and nutrients to support your cycle can liberate you from so many confusing and complex health concerns. All around the world women are jumping off the bandwagon of painkillers, prophylactics like the pill and coil, and HRT so they can start to listen and pay attention to the signals their body is sending throughout their lives. You can too, with our guides, and you can come and work with us one to one to gain a deeper understanding and start to solve any of your body's ongoing ailments. Shop our favourite moon cycle managing herbs HERE with our audience discount WANDERING10 to get you 10% off site wide!!
We've all had to cope with either our own or a loved one's hacking horrible cough that (topically speaking) destroys many a pleasant Christmas afternoon. If you need a solution FAST, then on top of the remedies that Finn suggests below, you will get super help from the expert insight, advice and guidance offered by our resident homeopathic consultant, Julia Edgely. Whether it's a dry tickle, or a deep lungful, this quick primer will get you equipped to handle whatever the winter season of coughs and colds throws at you. Get 10% off Finn's top picks for solving your horrible cough with the code below - For a dry tickle try Bronchosan For a deep, persistent, chesty cough try Bronchoforce The best cough lozenges we've ever tried that tackle the infection and the irritation are Manuka Health Propolis and Manuka Lozenges
Have you experienced the highs and lows of mental health challenges? Then this podcast is for you. Like most of us, mental health can be a squirrely thing, with life's challenges throwing us off track and making us vulnerable to stress, affecting our mood, sleep, energy, with our work and personal life suffering as a result. If you really want to operate at peak performance, then your mental health needs to be the top of your shopping list to address with diet, lifestyle and a focused supplementation regime. This podcast will help you understand how magnesium can give you support in so many areas of your nervous system and helping us all to address the mental health crisis that is sweeping through society and the globe. Meaghan Esser ( @ms_megnsium on Insta) is a true magnesium expert, heading up one of the world's leading magnesium manufacturers, ITL Health, producing some of our favourite products like MAG365 magnesium citrate powder (shop with our discount code to get 10% off) and Prizmag magnesium bisglycinate.
Time to put good sex at the top of your shopping list... Feeling the need to put the disclaimer at the top this time as this information is so powerful that it may upset the authorities if we don't. So here it goes... The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. The foundation of health in most traditional cultures such as china and India is virlity and sex drive, as it can be validly taken as a sign of underlying vitality. The herbs in this podcast have a strong history of use for their capacity to support potency, virility and fertility. Taking these supplements is no replacement for a balanced diet and a well nourished nervous system, so solve those things first and then you can think about trying - Shilajit Ashwagandha Muira Puama Damiana
If you suffer from a nightly habit of teethgrinding, this video will help you why it started, what it means for your health and what you can do about it right now, to save your smile and prevent the future dental bills from piling up. With a combination of face yoga and massage techniques for supporting vagal nerve tone and encouraging tension release, along with a specific nutrient and herbal supplement protocol you can take back control of your teeth grinding habit. If you want to learn more tools from Lydia to www.faceyogawithlydia.com where you can sign up for her latest Jaw Tension & Pelvic Floor Release workshop coming 2nd February. For more details see www.instagram.com/faceyogawithlydia The supplements Finn recommends for supporting vagal nerve tone and jaw tension release are: (use our discount code below for 10% off your order) Magnesium Bisglycinate Prizmag L-Theanine & Ornithine Fermented Passionflower
One word you cannot used to describe Nic Warner is a liar...you can feel his truth utter forth with a level of lived and considered authenticity that most men's coaches, or any coaches will never dream of. Join us for this deeply insightful conversation where Nic Warner helps us unpack the world and work of modern men - from the dangers of the current dating app paradigm, to embracing the full range of healthy male archetypes, to how we achieve polarity in relationships in order to sustain the spark. Nic hosts retreats and men's work programs throughout the year both online and in person. We're lucky enough to be launching this right before his upcoming retreat outside Austin, Texas www.thirteenpines.com/origin and you can connect with his online course work here too www.nicwarner.com/thm
We want YOU to be able to solve your own health issues. Knowledge is power, and empowering your health game is our major mission in life! We're sick of hearing about small, self-limiting conditions like sore throats becoming BIG problems when your trusted physicians recommend anti-biotics too early, too often or for clearly VIRAL health challenges (check our disclaimer below). This approach DEGRADES your health, it doesn't support your body to strengthen and to heal, so that you get sick less in the future. We've put some of Finn's top tip remedies from the shelves of his store The Hopsack in links below (10% discount for our lucky listeners with code WANDERING10) to help you solve sore throats and prevent winter ailments from dominating your life. In this episode we talk to our resident homeopathic expert, Julia Edgely, about the top ways to solve sore throats using common homeopathic remedies. You can work with Julia online (she's based in France) as a client by clicking here Finn's top picks to solve your sore throat this winter FAST Propolis Tincture Oregano Oil Colloidal Silver Olive Leaf Complex Liquid Zinc Echinacea Throat Spray
Stress and trauma are secretly impacting your sexual health, leading to tension, pelvic floor issues, and a decline in libido. In this episode, we combine expert insights from Dr. Briane Grogan to uncover the link between stress, nervous system imbalance, and sexual dysfunction. Learn practical somatic techniques to release tension, improve blood flow, and reconnect with your body - whether you're partnered or single. Discover how mindful practices like self-touch, breathwork, and nervous system regulation can help you heal from the inside out, boost your sexual energy, and transform your approach to intimacy and self-care. Don't forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!
Today, we dive into the controversial topic of fluoride in Irish water and its potential effects on brain health. Are the levels of fluoride being added to our drinking water safe for our children? Join us as we explore the topic of fluoride exposure and its possible link to cognitive decline. We'll discuss the historical context of fluoride use, the arguments around water fluoridation, and its impact on brain health. With increasing concerns over the long-term effects of fluoride, especially in young, developing minds, it's time to question what we're putting into our bodies. Whether you're a parent, health advocate, or just curious about the safety of your drinking water, this video is a must-watch. Learn how you can take action, protect your family, and make informed choices about your health and the health of future generations. Don't forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!
Join us on a journey to the centre of epigenetics, with the father of the paradigm! Dr Bruce Lipton, author of The Biology Of Belief has been pioneering this cutting edge field where neuroscience meets alternative medicine for more than 30 years. Long before the term "health and wellness" was even a thought, and his take on the laws of attraction, how we can harness principles of quantum physics to unlock our limitless potential has taken him on a journey to becoming one of the leading motivational speakers globally. For those interested in personal development, and with a mindset that they wish to overcome their limiting belief systems, then this conversation is for you. Bruce is will be serving us a helping of science and spirituality, helping us to understand how to hack the placebo effect and more in Dublin 28th and 29th September and there's a handful of tickets left at the link below https://www.positivelife.ie/events/ Bruce dives deep into the myths behind modern science, illuminating the hidden connections between western medicine and big business. With this understanding, the purity of Bruce's message can be fully integrated. The medium is the message, and Bruce is one hell of a medium!!!
(Part 3/3 ) This is the third part of three-part series where we're thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel."
This video is part 2 in the three-part series. In today's episode, we're thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel."
This is the first part of three-part series where we're thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel."
With school starting again, it's more important than ever to protect your family from parasites - especially if you've got kids! In this video, we're sharing a must-try 4-step parasite cleanse protocol that will help keep those unwanted guests out of your body.
Join us as we uncover the raw truth about raw milk in this video. Links to the raw milk mentioned in the video can be found here ⤵️ ⤵️ Glen Bui Raw Milk - https://www.thehopsack.ie/product/gleann-bui-farm-raw-milk/ Crawford's Farm Raw Milk - https://www.thehopsack.ie/product/raw-milk-tipperary/ We delve into the history of raw milk, explore the controversy surrounding its consumption and discuss its potential health benefits. Whether you're a raw milk enthusiast or looking to learn more about this topic, this video is packed with all the information you need to know. Tune in to discover the fascinating world of raw milk!
In this video, we explore practical strategies to improve brain health. See the protocol products below ⤵️ ⤵️
In this video, we have with us a remarkable educator and healer, Pixie Lighthorse, who has transformed the way we approach self-healing and spirituality. See below ⤵️ ⤵️ We explored how connecting with nature is inherently a form of deep prayer, offering a profound spiritual experience. One of the things we were excited about for our conversation is the concept of prayers for those who are not religious or those who don't associate themselves with any organised religion. Hear what Pixie Lighthorse has to say about it. We also discussed the link between saying grace and improved digestion, highlighting the mind-body connection. Science will never have all the answers and the importance of becoming comfortable with this uncertainty, embracing the mysteries of life and the universe… and we need to start understanding that there are things bigger and beyond what we know or understand. Tune in to explore how her earth-centered approach can help you reconnect with greater sources of peace and wisdom. Don't miss this opportunity to learn from her unique perspective and transformative insights! Tune in to learn more about these steps and how they can transform your brain health!
For ease of access, we've put the list of products mentioned in the protocol below ⤵️ ⤵️ Fresh Organic Dandelion Juice - https://www.thehopsack.ie/product/dandelion-juice-200ml-org/ Valerian Tincture - https://www.thehopsack.ie/product/peace-calm-oral-liquid-formerly-valeria/ Elderberry Syrup - https://www.thehopsack.ie/product/elderberry-syrup-organic/ Raw Manuka Honey - https://www.thehopsack.ie/product/umf10-active-manuka-honey-large/ Struggling with hayfever symptoms can be incredibly frustrating, especially when it feels like you've tried everything. But what if there were natural, holistic approaches that could provide significant relief? In this video, we explore Finn's 4-step protocol, carefully crafted to combat hayfever and alleviate its symptoms. When our bodies have low immunological pressure and reduced oxidative stress, they're better equipped to handle allergens like pollen. However, when inflammation runs rampant, hayfever symptoms can become overwhelming. That's where our protocol steps in.
Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception. Pick up our top fertililty foods and herbs here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Here are our top 5 herbs that can help you improve fertility: Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, a herb renowned for its ability to enhance sexual desire and hormonal balance. Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties and ability to improve conception rates. Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. From Finland to India and China, Cordyceps has stood the test of time for its libido-boosting effects, particularly for men. Maca Root: Here's a Peruvian secret to fertility with Maca root, available in convenient powdered form for easy incorporation into your daily routine. Add it to smoothies, soups, and more for a natural fertility boost. Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that provides support to your body's stress response system. By reducing stress levels, Ashwagandha indirectly improves fertility and reproductive health. Watch now and discover how these powerful botanicals can support your path to parenthood.
We're revealing the top 5 foods that can help you on your journey to getting pregnant and maintaining a healthy pregnancy. Pick up the top foods and herbs for fertility here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Proper nutrition is essential for fertility as it provides the body with vital nutrients that support reproductive health, hormone balance, and the overall functioning of the reproductive system, thereby enhancing the chances of conception. So here's our top 5 foods that you can incorporate into your diet today and start improving the quality of your sperms and eggs for better pregnancy outcomes.
Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception. Here are our top 5 herbs that can help you improve fertility: Pick yours up at the link below - https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/
Are you planning for pregnancy or looking to optimise your natural fertility to support your whole body health? In this discussion, we delve into crucial factors that can impact fertility and conception success. From understanding the significance of hormonal balance to the surprising link between stress and reproductive health, we explore practical tips and expert advice for both him and her. Discover the role of nutrition in enhancing hormonal health and uncover the impact of lifestyle on fertility outcomes. Join us as we discuss everything from the impact of sleep on reproductive hormones to the often overlooked influence of the immune system on fertility. Plus, gain valuable insights into navigating challenges like miscarriage. Whether you're just starting your preconception journey or seeking ways to boost fertility naturally, this interview offers invaluable information and tried-and-tested tips to support your path to parenthood. Don't miss out on essential advice for optimising fertility and increasing your chances of conception. Come and learn from a true fertility and hormonal health expert - Dr Marilyn Glenville is in Dublin April 10th - book your tickets here - https://www.eventbrite.ie/e/unlocking-your-natural-hormonal-harmony-a-path-to-wellness-tickets-851334413147?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=
Dive deep into the realm of heart health as we unveil the cornerstone of maintaining a robust cardiovascular system. Shop Finn's favourite thermogenic complex here - https://www.thehopsack.ie/product/thermogenic-complex/ and this one https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/ and let's not forget that cayenne https://www.thehopsack.ie/product/cayenne-tincture/
Here is our beginner's guide to ashwagandha and adaptogens! Today, we dive into the world of adaptogenic herbs, focusing on ashwagandha – renowned for its profound effects on the nervous system and stress management. Discover the best adaptogen for your nervous system and explore how ashwagandha uniquely impacts females. But it's not all sunshine and rainbows – we'll also uncover the potential downsides of ashwagandha, ensuring you're well-informed before incorporating it into your routine. As we navigate through this holistic approach to wellness, we address crucial questions: Do adaptogens solely tackle stress, or can they also combat lethargy and low energy stemming from stress? Learn about adaptogens' diverse properties, from their calming influence to their uplifting nature, and gain insights into selecting the right adaptogens based on your body's stress response – be it masculine or feminine. Moreover, we share practical tips on cycling adaptogens to provide your body with the best support. Get more specific information on adaptogens tailored to different stages of your hormonal cycle. Whether you're seeking stress relief, combat sleep issues or a natural energy boost, this guide equips you with the knowledge to harness the power of adaptogens effectively. Don't miss out on optimising your well-being – watch now! Ready to take control of your well-being? Explore our other resources to enhance your journey:
Welcome to our special Valentine's Day edition, where we're about to take your romantic endeavors to soaring new heights. From understanding the significance of self-pleasure to unlocking the mysteries of internal orgasms, we leave no stone unturned in our quest to enhance your sexual satisfaction. Join us as we uncover the crucial role of pelvic floor tension in impacting blood flow and sexual response, shedding light on how this often-overlooked aspect can revolutionise your bedroom encounters. Discover the power of slowing down, as we emphasise the importance of taking the time to truly explore and understand each other's bodies, fostering a deeper connection and heightened sensation. But that's not all – we delve into the vital importance of blood flow in maximising pleasure, offering practical insights to optimise this essential physiological process for unparalleled enjoyment. And yes, we even tackle the taboo topic of scheduling sex, debunking myths and offering strategies to integrate it seamlessly into your routine for a fulfilling sex life. The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #sextips #improvesex #sexschedule Wandering into wellness, wandering into wellness podcast, the hopsack, Lydia Sasse, finn murray, Sex tips, valentine's day tips,
Join us in this enlightening episode as we delve into the captivating world of ceremonial cacao with Mandalei. Discover how Mandalei's serendipitous encounter with cacao in Ireland sparked a profound shift within her, leading her on a transformative journey of connection and fulfillment. From her initial blissful experience amidst nature to her heartfelt quest to share the healing powers of cacao with her community in Ireland, Mandalei's story resonates deeply with the spirit of this sacred plant medicine. Learn how ceremonial cacao can open your heart and connect you with the rhythms of nature. Discover the difference between ceremonial grade cacao and non-ceremonial grade cacao, and find out how you can bring the sacred ceremony into your own home. Plus, don't miss out on our special giveaway for listeners for Valentine's day! Tune in for a chance to win a ceremonial cacao starter bundle, including half-pound bars of Peruvian and Guatemalan cacao, and embark on your own journey of self-discovery and healing with this sacred plant medicine. #ceremonialcacaopreparation #usingceremonialcacao #ceremonialcacao #ceremonialgradecacao ceremonial cacao, ceremonial grade cacao, benefits of ceremonial cacao, Wandering into wellness, wandering into wellness podcast, the hopsack, Lydia Sasse, finn murray, preparing ceremonial cacao, pure ceremonial cacao drink, how to use ceremonial cacao, how ceremonial cacao feels, cacao drink ceremonial,
We're spilling the cacao beans on some mind-blowing facts about cacao that will leave you craving for more!
Welcome to another exciting episode of “What's in your Basket”! In today's episode, get ready as we take you into the world of gut health, immune system boosters, and mouthwatering foods that will take care of your health. Listen to the inspiring health journey of Susan Jane White, a true health enthusiast with a background in science and social anthropology. Despite being an athlete, training rigorously for triathlons and maintaining what she believed to be a healthy diet, Susan encountered a significant health challenge that changed the course of her life. Discover the turning point in Susan's story when prescribed antibiotics took an unexpected toll on her immune system. Faced with declining health and no promising solutions from medical professionals, Susan took matters into her own hands, initiating a transformative health journey that would bring her back to vitality. Tune in to learn about Susan's top health food picks, as she shares the benefits of incorporating Kimchi, Broccoli Sprout Juice, Ashwagandha, Acai, and more into her daily routine. These powerhouse ingredients have become her allies in keeping her immune system and gut health in shape. Listen closely as Susan guides us through the delicious ways to consume these superfoods, providing practical tips and insights that you can easily incorporate into your own wellness journey. Whether you're seeking to enhance your gut health, boost your immune system, or simply savor mouthwatering recipes, this episode is packed with invaluable information to take your health to the next level. Don't miss out on this enlightening conversation that combines science, personal experience, and the joy of nourishing your body. Hit play now and join us on the path to optimal well-being! Below You Can Check Out Some Of The Products Mentioned In Today's Podcast Fermented Live Kimchi https://www.thehopsack.ie/product/kimchi-live-fermented-irish/ https://www.thehopsack.ie/product/kimchi-irish/ https://www.thehopsack.ie/product/kimchi-my-goodness/ https://www.thehopsack.ie/product/classic-spicy-kimchi/ Broccoli Sprout Juice Shot https://www.thehopsack.ie/product/broccoli-sprout-juice-shot/ Ashwagandha https://www.thehopsack.ie/product/ashwagandha-powder-organic/ https://www.thehopsack.ie/product/ashwagandha-powder/ CBD Oil https://www.thehopsack.ie/product/ethos-cbd-oil-balance/ Acai Pulp https://www.thehopsack.ie/product/acai-smoothie-pack-org/ https://www.thehopsack.ie/product/pure-acai-berry-unsweetened/ You can follow Susan's Instagram channel for delicious, healthy food inspiration here - https://www.instagram.com/susanjanekitchen/ The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #guthealth #healinggut #susanjanewhite #healthyfood
Welcome to our 4 Weeks Body Detox Program for 2024! In this transformative journey, we'll guide you through four essential steps to cleanse your gut, liver, and cells – all essential to optimal functioning of your body. The steps involved in this program are carefully crafted us - Finn Murray from TheHopsack and Lydia Sasse from Wandering into Wellness. Detoxifying your body is crucial for overall health, and we've curated this program to help you achieve optimal well-being. We provide you with the right tools and the knowledge that is required for this detox program Use this 28 day body detox challenge and kickstart a healthier, happier you! Below are the 4 steps of this cleanse that we will go through in this video podcast: ✨ Step 1: Cleanse the Colon - Begin by purifying your digestive system with a natural colon cleanse method. Learn about the benefits of colon cleansing and discover how it contributes to your overall well-being. ✨ Step 2: Detox the Liver - Explore the importance of liver health and how to detoxify this vital organ. Dive into the benefits of incorporating liver-friendly herbs like milk thistle into your routine for optimal liver function. ✨ Step 3: Zeolite Detox - Uncover the power of zeolite in pulling toxins, including ammonia and heavy metals, out of your system. Understand the advantages of incorporating zeolite into your detox routine and how it contributes to a cleaner, healthier you. ✨ Step 4: Anti Inflammatory Support - Learn how turmeric provides antioxidant and anti-inflammatory support during the cleanse. Discover the role of turmeric in helping your body cope with oxidative stress released during detoxification. Embrace natural detox strategies to cleanse your inner body and reset your overall health. This video is your go-to guide on how to start a cleanse, the benefits of cleansing your digestive system, and much more. ---- You Can Buy the Products Mentioned in the Video from the Below Links. Discounts Valid Till End of January 2024. Aloe Vera Juice: https://www.thehopsack.ie/product/aloe-vera-juice-1l-org/ Milk Thistle Tincture: https://www.thehopsack.ie/product/milk-thistle-complex-tincture/ Zeolite Powder: https://www.thehopsack.ie/product/zeolite-powder/ Turmeric: https://www.thehopsack.ie/product/wholistic-turmeric-60s-organic/ Turmeric: https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/ The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #bodydetoxification #bodydetox #liverhealth #milkthistle #bodycleanse2024 28 days detox challenge, how to detox your body, how to start a cleanse, natural colon cleanse method, how to detoxify your colon, gut cleanse program, how to cleanse your digestive system, benefits of colon cleansing, natural detox strategies, how to clean toxins out of your body, how to cleanse your inner body, oxidative dna damage, advantages of zeolite, how can I detox my body at home, how to do a cellular cleanse
Fascinated to know what makes a pro-mum's day when she packs her bags in a healthfood store? So were we!!! Enter: Mum Talks - the fabulous duo of Cara and Lucy, two mums who's business revolves around helping other mums find an outlet to meet up, make new pals, gain support and learn the sorts of tips, tricks and techniques that makes pro-mum life not just survivable but THRIVABLE. From kickstarting your eco-household goals, to finding those morning ritual self care moments and the products and DELICIOUS drinks to support you through them! Cara and Lucy are such a great pair of powerful women entrepreneurs, and having known each other since they were TINY they have a beautiful supportive banter which is pretty unique in the working world. ENJOY!! The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Join us for a festive feast of belly healthy goodness as we pick through some of the top picks from our shelves for gut health with the lovely Ciara Turley. Ciara aka The Tummy Fairy is one of Ireland's foremost gut health influencers having lived through her own debilitating digestive illness and seeing the lack of support and information available to those in her position. Her style is really liberating, demistifying some of the tricky concepts around digestive wellness and distilling them down to their essence as super recipes and food creations for her audience to follow along. This one is for all the foodies out there - enjoy!! The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
A more down to earth version of a health influencer and advocate you WILL NOT FIND - if you look up "salt of the earth" in the dictionary you're likely to find one Clare McKenna's image staring back at you. And she's not short on health smarts either...to the point of training as a licensed health coach! Clare opens up about her obsession with herbal teas (and Disney mugs!?!), what major healthy herb is her go-to; she unpacks the benefits behind kombucha, and we discuss that moment when it dawned on Clare's kids that their mum's interests in holistics was more than just the latest "health kick" The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
"BING BONG!!" Said the microwave.. "Awww HELL no!" said Erica. Erica Drum is no ordinary TV chef. Beneath her polished exterior, is a heart that beats for the planet. Her default mode is planetary conservation, something we hadn't picked up on, and it was SO exciting to hear her passionately dive into the ways she puts her green heart into practice in her personal life and in her work on TV. Behind the scenes, not hunting for plaudits...but just because she knows it's the right thing to do. Was so tempting to click bait this one with "Beating The Drum for a Greener Future"...managed to hold it in...just...enjoy
*This podcast is for entertainment and information purposes only, any extraordinary claims we make about turmeric's capacity to treat/cure/prevent disease should not be taken as medical advice or to replace that of your own physician....this disclaimer has always frustrated Shivani. Married into a family of doctors, Shivani how has a phd that specialises in medical turmeric research, and works with orthopedic surgeons, successfully REPLACING their pain medication with her own concentrated turmeric extract capsules. Shivani, as the name suggests, hails from the spiritual home of turmeric and the ayurvedic medicine system that has centuries of experience using turmeric for nearly any medical use you can imagine. from first aid, to cardiovascualar health, to cosmetic enhancement and everything imaginable in between....tune in to hear the origins of turmeric use, Shivani's history and how she came to be so fascinated with the spice, the research that puts turmeric at the forefront of the fight against chronic inflammation, and just how Dr Shivani got to the point where docotors now come to her to get their patients off their pain medication. We're pleased to announce that Shivani has offered us a discount code for our community to use at www.fusionaryformulas.com use WANDERINGINTOWELLNESS for 15% off your purchases from Shivani's great turmeric formulas. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
Our click bait title horrendously under serves both the topic and the lady. Listen in for a full account of the fantastic Courtney Tyler, mushroom forager extraordinaire, natural health advocate, and recently diagnosed neuro diverse generally lovely human. Courtney has so much to offer you if you step into the woods with her today, her fluency in the language of the forest is unrivalled, she oozes vitality and her excitement for mushrooms, the spaces they grow in, and the uses, medicinal, culinary and beyond is completely infectious. Enjoy this fun funghi chat!! The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
If you've been sleeping under a rock for the past 5 years and you hadn't heard - Stefanie Preissner has her finger in ALL the pies: from screenwriting the Netflix series "Can't Cope, Won't Cope" to penning two bestselling books insightful, autobiographical books "Can I Say No" and "Why Can't Everything Stay The Same" to hosting her very own podcast "Basically" where she's had the likes of Micheal Martin, and Ryan Tubridy for the chats. But we weren't interested in these figurative smorgasbords of achievement - we wanted to pick into the healthfood shopping trolley behind the personality. And boy did she live up to our excitement! Like for instance: who knew Stefanie has history of winning chili eating contests?? Nope, us neither. This is a fun one - enjoy!! The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
She's a maven of all things mended, borrowed and refilled, a warrior in the war against the single use water bottle, and she's clearly speaking from the heart. Pat Kane is a lady on the move. Since her founding of Reuzi in 2018, Pat has been on a serious mission to make us all reconsider our waste and reduce our planetary impact. So it was a delight to walk with her through the aisles of the Hopsack and talk through the fundamentals of sustainable shopping, and running a sustainble business - then we decamped to our bat cave to highlight some of her top picks for health, for home and we found just how broad this topic of ecologocial awareness really is, how it touches every aspect of our lives and how we can shift our attitude to become empowered consumers, to bring about the change we want to see in the world every time we open our wallet. The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Are you bewildered by the so called 'healthy snack market'? How do you REALLY know what snacks are good for you? Is it low fat? Low carb? Low calories? Or do these product hyping marketing terms really count for anything at all? Lydia and Finn want to set a new bar, based on what's TRULY health - it's about nutrient density, planetary pesticide impact and honest labelling. And it's the secret sauce to give you to the tools to treat yourself better, that the food industry doesn't want you to know!!! The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
From a life lived on camera, on runways, reality TV and in the public eye, British top model Sophie Anderton's exposure to all things beauty and fitness has spanned 3 decades. But not all that glittered in that world was gold, and since turning her health around 14 years ago, Sophie has dived DEEP into the world of whole health. She shows us just how good her bullshit barometer is when she picks out some of the most amazing lifestyle, supplement and diet hacks from Finn's shelves in The Hopsack. You can build a basket with Sophie's top health picks by clicking the link below - https://www.thehopsack.ie/product-tag/sophie-anderton-shopping-cart/
We just couldn't handle the single narrative being promoted in EVERY media piece focusing on the positivity, the delicate discussion of tricky topics, the social justice mission that this film fulfilled. For us Barbie is plastic, a toxic brand with a thin veneer mission that society is being encouraged to embrace in order to disregard the incredibly damaging societal effects this move will have on people who make the dolls, in young girls and guys who are being sold a message cloaked in liberty but who's fundamental ethos is all about fitting in - aesthetically, politically, emotionally. What did you guys think? We WANT your feedback. What did we leave out? What did we get wrong? If this movie can do anything useful it's in opening up channels of communication and transparent discourse. Once again thanks to our sponsors Clearlight Saunas who make this thing possible. Their healing low-EMF, full spectrum infra-red saunas made with traditional cedar wood come with a lifetime guarantee…if you're ready to start bathing in this powerful healing light - to reduce inflammation, combat fatigue, prevent disease and protect your cells from damage - come talk to us and see what Clearlight can do for you.
Happy, healthy, well rested and full of that calm satisfaction with an broad smile that comes easily with your balanced life, free from excess or chronic stress? Okay this episode isn't for you. But for the rest of us... Anxiety is a tricky topic - having swung from being under-medicalised and under-diagnosed to hyper-medicalised and over-diagnosed, with the many pharmaceutical options from benzodiazepines to SSRI's - the list of prescription options gets longer by the day. Each of us has our own unique nervous system that experiences the world through our own lens. Informed by the many traumatic human events our life entails, over time our body's natural defences can become worn down. The first step tends to rely on unhelpful substances, and the next steps tend to involve a doctor's surgery. And that might be necessary... BUT - what if we took our anxious states and tried some of our OWN tools out first, BEFORE jumping into the land of prescriptions without end...because that's often what they are. Develop your coping resources and build your resilience to anxiety with just a few of our top tips for dealing with anxiety The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
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