Podcasts about body detox

On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres. Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.

The premise of cleansing is popular in alternative medicine circles, seen as one of the most important ways to get and stay healthy. But is it really? Is our modern take on cleansing the same as it was traditionally? And most importantly, is cleansing really appropriate for anyone and everyone? We'll cover all that and more in our exploration of the spring cleanse.  Here's what I'll cover: What happens in the spring transition that necessitates a cleanse? The qualities that predominate in winter and what that means for you The equinox transitions and how patterns in nature affect your health What to focus on in a spring cleanse Herbal categories in the spring cleanse: alteratives, nutritives and why they're important Is a spring cleanse appropriate? ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Who invited harmful toxins into your body? It's time to serve them an eviction notice - and it starts with body detoxification. Optimum Wellness Solutions can help you there, so if you're in University Park, call (972) 671-2225 to learn more. https://www.optimumwellnesssolutions.com/ Optimum Wellness Solutions City: Richardson Address: 1750 Collins Blvd Suite 101-B, Website: https://www.optimumwellnesssolutions.com/

في هالحلقة اشارككم آخر التحديثات اللي مريت فيها هاي الفترة.. من ادراكات عن رمضان هالسنة الى الجرد اللي سويته حق اضغر الاشياء قبل اكبرها و نظرتي عن الأكزيما و اسبابها النفسية/الروحانية و و و -Join the Silent Hike www.thinkwithhessa.org Book your coaching sessions' spot! After Ramadan, sessions will resume for new clients. 

Send us a textTake the Health Type QuizCoaching with Dr. Bobby hereEpisode Summary:Detox programs promise to rid your body of toxins, boost your energy, and restore balance—but is there any credible science behind them? In this episode, we break down the claims, explore the evidence (or lack thereof), and discuss why detox diets and supplements may be more about profit than actual health benefits.Key Topics Covered:

How does trauma impact the “hidden spaces” of our body, making emotions and toxins deeply connected? Welcome to today's episode, where we're diving into a fascinating frontier of healing that might just explain why traditional approaches to trauma and chronic pain sometimes fall short.  Whether you're a practitioner working with clients or patients or someone on your own healing journey, you've likely noticed that trauma and stress seem to leave their mark on the body in ways that talk therapy alone can't always reach. Maybe you've experienced or witnessed how emotional stress shows up as physical pain, or how physical treatments sometimes trigger unexpected emotional releases.  There's a reason for this, and one reason lives in a part of your body that, until recently, has been largely overlooked: fascia and extracellular matrix. Don't worry if these terms are new to you – we're going to break down these complex systems into practical understanding that you can use. What's exciting is that this knowledge bridges the gap between physical and emotional healing. To help us understand this topic, I'm joined by my friend Dr. Christine Schaffner, a board-certified naturopathic physician and an expert in treating complex chronic conditions from her clinic in Seattle, where she uses innovative therapies that focus on the body's natural ability to heal. In this episode, we'll explore: How trauma is stored in the fascia and extracellular matrix How fascia impacts everything from chronic pain to emotional resilience Why lymphatic health needs to be part of trauma recovery  Why a detox can cause emotional reactions  How to safely approach detox  Practical simple steps to support your body's healing process that you can do at home. For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

You are probably already doing a body detox so this is just a reminder of all the amazing benefits of it and how I do it with my favorite detox / reset broth and veggie shakes from Owl Venice (not an AD but i wish it was ; ) I strongly believe that in our pollution, microplastics, chemicals era detoxifying our bodies on regular bases is key. Enjoy. My favorite detox: https://www.owlvenice.com/?srsltid=AfmBOorxCK4gngs73NuKXTPvmb5TCw5CuVz-36Ib1AsMVExrLDlj93Oo Connect with me: Instagram: ⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠ Support this ITGC Podcast on Patreon: ⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠ Sing up for a THIIY newsletter: ⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠ Energy Healing session with me: ⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠ Breathwork session with me: ⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠ Support small sustainable business: ⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Hello dear one, it's Jody Agard. Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight's meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep. So, get cozy, take a deep breath, and let's detox together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling sluggish and fatigued without any good reason? Then, it might be time for a body detox! At Optimum Wellness Solutions (972-671-2225) near Sachse, they combine advanced detoxification therapies and holistic health to balance your system. Learn more and book an appointment at: https://www.optimumwellnesssolutions.com/body-detox/ Optimum Wellness Solutions City: Richardson Address: 1750 Collins Blvd Suite 101-B, Website: https://www.optimumwellnesssolutions.com/

Send us a textEnrol in my 2025 Full Body Group Detox at 50% off:https://soreadyforhealth.podia.com/Book an online consultationhttps://www.soreadyforhealth.com/Subscribe to my podcast:https://podcasts.apple.com/pt/podcast/so-ready-for-healths-podcast/id1496652856Join my Telegram channel:https://t.me/soreadyforhealthSupport the show

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about PFAS and weight gain. These are chemicals that don't break down in our bodies or in the environment. PFAS can be found just about everywhere in our modern lives. Research is showing that PFA's impact weight gain and potentially by more than our diets(!), but how? And is this really possible? Tune in to find out! ! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ever wondered how keeping your kidneys healthy could greatly affect your life day to day? Join us as we uncover the crucial role of kidney health and detoxification with Jen Hernandez RDN, CSR, LDN, a seasoned dietician who specializes in kidney health. Jen provides you with practical and easy to calculate tips to keep your kidneys in top shape.In this episode, we also explore the powerful world of plant-based nutrition and discuss the big media buzzword: detoxification!Tune in for a wealth of knowledge that will help you prioritize your kidney health and make informed nutritional choices.Jen Hernandez's IG:@plantpoweredkidneyshttps://www.plantpoweredkidneys.comYou can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

Pailin Brzeski explains how homeopathy helps resolve self-healing when we become stuck in a state of trauma, whether physical or emotional, our bodies become stuck and unable to self-heal. By going back to basics and providing a resource to help become unstuck our bodies once again blossom back to health and vitality. Visit Pailin's website: https://www.formandheal.com/ Follow Pailin's Facebook Page: https://www.facebook.com/PailinBrzeskiHomeopath Join the Homeopathy for Trauma Facebook Community: https://www.facebook.com/groups/homeopathyfortraumaandgrief Join the Homeopathy for Post Cookie Symptoms Facebook Community: https://www.facebook.com/groups/412555716497875 Join the Human Chemistry Homeopathy Facebook Community: https://www.facebook.com/groups/humanchemistryhomeopathy Follow Pailin on Instagram: https://www.instagram.com/pailinbrzeski/ Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort.  PAUSE… Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE… And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed.  PAUSE… Be here,  Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out.  PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out.  PAUSE… Breathe… And relax. LONG PAUSE… All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  PAUSE… They've accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you.  She's warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole.  LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear.  LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes,  Your feet, Your ankles, Up to your knees, And all the way to your hips.  PAUSE… Your legs are clean, And clear.  LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand.  LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one,  They are pulled into the palm of the loving hand.  PAUSE… Let her absorb them all,  Releasing the toxins from your mind, Leaving you clean, And clear.  LONG PAUSE… Rest now, dear one,  And float through the land of dreams. Clean,  And clear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort.  PAUSE… Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE… And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed.  PAUSE… Be here,  Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out.  PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out.  PAUSE… Breathe… And relax. LONG PAUSE… All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  PAUSE… They've accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you.  She's warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole.  LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear.  LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes,  Your feet, Your ankles, Up to your knees, And all the way to your hips.  PAUSE… Your legs are clean, And clear.  LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand.  LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one,  They are pulled into the palm of the loving hand.  PAUSE… Let her absorb them all,  Releasing the toxins from your mind, Leaving you clean, And clear.  LONG PAUSE… Rest now, dear one,  And float through the land of dreams. Clean,  And clear.  Namaste, Beautiful

Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode, you'll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to health.As a functional medicine gynecologist, Dr. Trubow is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, which shows you how to ditch the toxins and finally come clean.No matter how healthy we try to be, we are surrounded by toxins — in our food, water, cosmetics, cleaning products, and many other things in and around our homes.Dr. Trubow found a way to get rid of those toxins, and she's here to show you very practical ways you can, too!In this episode, you'll learn about: How environmental toxins cause weight gain, hormonal disruptions, rashes, depression, and more. How to identify and eliminate toxins. The cosmetics, cleaning products, and more that you should use — and which you shouldn't.How to evaluate whether something's clean or not. The importance of high-quality water and organic food.And more!So, to get the most from your health and fitness efforts, listen to this episode on performing a full-body detox, take some notes, and check out FM30X! More From Dr. Trubow:Some special gifts from Dr. Trubow that will help you live a toxin-free life!Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing on AmazonFive Journeys WebsiteFive Journeys on InstagramFive Journeys on FacebookFive Journeys on LinkedInFive Journeys on XWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on

Welcome to our 4 Weeks Body Detox Program for 2024! In this transformative journey, we'll guide you through four essential steps to cleanse your gut, liver, and cells – all essential to optimal functioning of your body.  The steps involved in this program are carefully crafted us - Finn Murray from TheHopsack and Lydia Sasse from Wandering into Wellness.  Detoxifying your body is crucial for overall health, and we've curated this program to help you achieve optimal well-being. We provide you with the right tools and the knowledge that is required for this detox program Use this 28 day body detox challenge and kickstart a healthier, happier you!  Below are the 4 steps of this cleanse that we will go through in this video podcast: ✨ Step 1: Cleanse the Colon - Begin by purifying your digestive system with a natural colon cleanse method. Learn about the benefits of colon cleansing and discover how it contributes to your overall well-being. ✨ Step 2: Detox the Liver - Explore the importance of liver health and how to detoxify this vital organ. Dive into the benefits of incorporating liver-friendly herbs like milk thistle into your routine for optimal liver function. ✨ Step 3: Zeolite Detox - Uncover the power of zeolite in pulling toxins, including ammonia and heavy metals, out of your system. Understand the advantages of incorporating zeolite into your detox routine and how it contributes to a cleaner, healthier you.  ✨ Step 4: Anti Inflammatory Support - Learn how turmeric provides antioxidant and anti-inflammatory support during the cleanse. Discover the role of turmeric in helping your body cope with oxidative stress released during detoxification. Embrace natural detox strategies to cleanse your inner body and reset your overall health. This video is your go-to guide on how to start a cleanse, the benefits of cleansing your digestive system, and much more. ----  You Can Buy the Products Mentioned in the Video from the Below Links. Discounts Valid Till End of January 2024.  Aloe Vera Juice: https://www.thehopsack.ie/product/aloe-vera-juice-1l-org/  Milk Thistle Tincture: https://www.thehopsack.ie/product/milk-thistle-complex-tincture/ Zeolite Powder: https://www.thehopsack.ie/product/zeolite-powder/ Turmeric: https://www.thehopsack.ie/product/wholistic-turmeric-60s-organic/  Turmeric: https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/    The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com   #bodydetoxification #bodydetox #liverhealth #milkthistle #bodycleanse2024   28 days detox challenge, how to detox your body, how to start a cleanse, natural colon cleanse method, how to detoxify your colon, gut cleanse program, how to cleanse your digestive system, benefits of colon cleansing, natural detox strategies, how to clean toxins out of your body, how to cleanse your inner body, oxidative dna damage, advantages of zeolite, how can I detox my body at home, how to do a cellular cleanse  

In this episode of the Zen Brain Podcast, hosts Michael and Alice delve into the transformative realm of body detoxification, offering a comprehensive guide on how to prepare for this cleansing journey. Amidst the cacophony of daily life, taking a pause to cleanse the body has gained traction as a way to rejuvenate both physically and mentally. However, diving headfirst into a detox without adequate preparation can be counterproductive. The discussion unfolds with a reminder that thorough research is indispensable when selecting a detox plan. From water fasting, juice fasting to the Master Cleanse, each method resonates differently with individuals, and the goal is to find a plan tailored to one's unique needs and health conditions. A crucial emphasis is placed on consulting with healthcare providers, especially for those with existing medical conditions. This step ensures that the chosen detox plan aligns with one's health status, minimizing risks and optimizing benefits. The conversation transitions into the necessity of gradually weaning off daily indulgences like coffee, soda, or cigarettes to mitigate withdrawal symptoms. Preparation extends to having a well-thought-out shopping list based on the chosen detox method, ensuring all essential supplies are at hand when the detox journey begins. Setting clear goals and having a roster of distractions are highlighted as strategies to stay focused and committed. Furthermore, the significance of a robust support system, be it friends, family, or online communities, is underscored as a cornerstone for a successful detox experience. As the episode wraps up, an invitation extends to the listeners to reach out for a free consultation, should they wish to explore this topic further. The journey towards a cleaner, healthier self is but a decision away, and the Zen Brain Podcast offers a guiding light towards embarking on this transformative venture. Tune in to this episode and equip yourself with the knowledge and insights necessary to prepare for a body detox that could pave the way to a rejuvenated you.

Joining the show today is the incredible Katrina Foe! Katrina is a board certified holistic nutritionist specializing in cancer, mom of seven, master pilates teacher, and published author. Her passion is to help you use food as medicine and lifestyle choices as tools to help turn around debilitating conditions.Over the next 38 minutes, we're covering everything from infrared saunas to the dangers of environmental toxins, the impact of stress on our health, and the power of functional medicine. We dive into Katrina's remarkable story on how she took the reins on her life and went in remission naturally. Katrina also shares holistic practices that keep her thriving amidst such a busy life.Tune into hear:The ten root causes of cancerStrategies for being intentional in improving environmental situationsHow dietary choices can influence cancer growth or preventionThe connection between mental health and physical diseaseConnect with Katrina:FB: https://www.facebook.com/nutritional.pilatesIG: https://www.instagram.com/katrinafoeFree ebook: https://www.cancerfreedom.com/roadmap-opt-in DM Emily or Bri on IG to learn more about VA School: Emily: https://www.instagram.com/emilyvdw/ Bri: https://www.instagram.com/brigalloway_/ Free 4 Steps to Becoming a VA E-Book: https://letsgetsocialagency.com/4-steps-ebook-bumpWebsite: https://letsgetsocialagency.com/

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into the causes of fatty liver disease and highlights the role of processed foods and lifestyle factors. Finally, Nurse Doza mentions the financial implications of treating fatty liver disease and offers advice and tips for prevention and management.   TIMESTAMPS: 00:00 START 02:48 Fatty liver disease has symptoms. 05:29 Change diet to heal the liver. 10:26 Take care of your liver. 16:02 Support liver health with supplements. 21:07 Detoxify the liver for health. 27:22 Fatty liver is reversible. 30:37 Be disciplined for better health. --- Give your liver the care it deserves with our LIVER LOVE supplement! Today's episode touched on fatty liver disease and how crucial liver health is for overall wellbeing.  LIVER LOVE, a scientifically-backed formula, supports liver detoxification and function while replenishing essential nutrients. It's not just a liver supplement, it's a step towards a healthier, more vibrant life.  Don't wait to take charge of your health journey. Click idovitamins.com/liverlove to get your LIVER LOVE today! Use CODE: NURSEDOZA fora nice Discount.  (Note: Always consult your healthcare provider before starting a new supplement.) ---   SHOW NOTES: ** Understanding Fatty Liver Disease** - Non-alcoholic fatty liver disease (NAFLD) is a hepatic manifestation of metabolic syndrome, characterized by increased waist circumference, hypertriglyceridemia, hypertension, fasting hyperglycemia, and low high-density lipoprotein (HDL) level.^1^      Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359196/ (1)    - Early signs of a fatty liver can be an abnormal accumulation of certain fats (triglycerides) inside liver cells.^2^     Full URL: https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (2) **Tips for Healing Fatty Liver Disease** Change Your Diet/Control Your Insulin - About 70% of people with type 2 diabetes have NAFLD.^3^     Full URL: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (3) Lose Weight - Obesity is the most common cause of NAFLD. Losing 7 to 10 percent of body weight will reduce liver inflammation and possibly reverse fibrosis.^4^     Full URLs: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (4.1)     https://my.clevelandclinic.org/health/diseases/15831-fatty-liver-disease (4.2)     https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (4.3)  Restore the Liver/Take Liver Nutrients - NAC: decrease in the level of ALT.^5^     Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270338/ (5) Remove Unwanted Toxins from the Body/Detox the Liver - Many medications can harm your liver, always let all your health care providers know about any medications you are taking.^6^     Full URL: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (6) *Get Your Labs Done - Liver function tests (including alanine amino transferase (ALT), aspartate amino transferase (AST), gamma glutamyl transferase and alkaline phosphatase levels), lipid profiles (including total cholesterol, triglyceride, high density lipoprotein and low density lipoprotein levels), fasting blood glucose, insulin, Hcy, uric acid, C-reactive protein, sedimentation, vitamin B12, folate and ferritin levels were studied after overnight fasting of 8 hours.     Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4953108/ (7)     - LIVER LOVE supplement code: NURSEDOZA

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort.  PAUSE… Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE… And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed.  PAUSE… Be here,  Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out.  PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out.  PAUSE… Breathe… And relax. LONG PAUSE… All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  PAUSE… They've accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you.  She's warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole.  LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear.  LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes,  Your feet, Your ankles, Up to your knees, And all the way to your hips.  PAUSE… Your legs are clean, And clear.  LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand.  LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one,  They are pulled into the palm of the loving hand.  PAUSE… Let her absorb them all,  Releasing the toxins from your mind, Leaving you clean, And clear.  LONG PAUSE… Rest now, dear one,  And float through the land of dreams. Clean,  And clear.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort.  PAUSE… Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE… And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed.  PAUSE… Be here,  Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out.  PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out.  PAUSE… Breathe… And relax. LONG PAUSE… All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  PAUSE… They've accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you.  She's warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole.  LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear.  LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes,  Your feet, Your ankles, Up to your knees, And all the way to your hips.  PAUSE… Your legs are clean, And clear.  LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand.  LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one,  They are pulled into the palm of the loving hand.  PAUSE… Let her absorb them all,  Releasing the toxins from your mind, Leaving you clean, And clear.  LONG PAUSE… Rest now, dear one,  And float through the land of dreams. Clean,  And clear.  Namaste, Beautiful  

Wellness + Wisdom | Episode 583 How does hydrogen help your body fight free radicals? Dr. Mark Sherwood, Naturopathic Doctor and co-founder of the Functional Medical Institute, joins Josh Trent on the Wellness + Wisdom podcast, episode 583, to share how molecular hydrogen aids natural detox pathways, why the U.S. medical system is dysfunctional, and how big food and Big Pharma are connected through the FDA. "When you get hydroxyl radical build up, there's only one thing that the body has at its disposal arsenal to deal with it: Hydrogen. We have to have hydrogen because it diminishes the hydroxyl radical. When we have that, we're able to selectively dismantle those excess free radicals." - Dr. Mark Sherwood $100 Off Holy Hydrogen Use Code "JOSH" for $100 Off The Lourdes Hydrofix Premium Edition provides medical-grade hydrogen that supports cellular health, energy production, cognitive health, and weight management. Hydrogen supports cellular health, energy production, cognitive health, and weight management. Lourdes Hydrofix generates a hydrogen concentration of approximately 1.6 ppm (equivalent to 1.6 mg/L). So if you drink 1 liter of hydrogen water from the Lourdes Hydrofix, you'll get approximately 1.6mg of H2. In This Episode, Dr. Mark Sherwood Uncovers: [01:30] Dr. Mark Sherwood's Background Story Dr. Mark Sherwood Holy Hydrogen - Use code "JOSH" for $100 Off Why our physical health is the fundamental part of our mental, emotional, spiritual, and financial health. Mark's feelings about being an adopted child. How he dreamed of becoming a professional baseball player as a kid. Why he felt called to do many different professions. The reason why he went back to school when he was 40. [08:15] The Power of The Mind How Mark's mother's suicide changed the trajectory of his life. The experiences we go through make us who we are. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The mind is separate from the brain. Why you can't empty your mind. How a toxic world creates toxic behaviors. When bad things happen, we need to ask ourselves what we can learn from it. [17:45] How to Stay Healthy in the Modern World BREATHE - 33% off with the code “PODCAST33” The problems with the modern healthcare system. Health in the U.S. is the worst in the history of mankind. What we can do to improve our personal healthcare. The way our food is produced can either make it healthier or less healthy. Why we need to improve our body's performance. Josh's detoxification journey. [23:55] The Benefits of Molecular Hydrogen 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself How Mark discovered molecular hydrogen. Why free-radical build-up requires extra energy. How our body produces hydrogen. Why people are lacking hydrogen production. [29:30] How Holy Hydrogen Works Why people in Japan are healthier than Americans. Unpacking why we need to address the root cause, not the symptom. How the Holy Hydrogen device creates molecular hydrogen. The difference between using hydrogen tablets and Holy Hydrogen gas and water. [35:30] Why The U.S. Medical System Is Dysfunctional The body doesn't create enough hydrogen. Why oxygen provides healing. Molecular hydrogen doesn't have any side effects. The problems with Big Pharma. Why modern healthcare is a prison according to Mark. How Mark's wife got fired for helping people. [43:05] Antioxidant Regulatory Element Josh's experience with Holy Hydrogen. How molecular hydrogen serves as an antioxidant. Why the body's internal antioxidants fight free radicals better than any supplement. How the antioxidant regulatory element is activated by toxins and how hydrogen mimics that process. Why people are not living longer but dying longer. [49:55] Healthy Lifestyle Should Be The Standard Why leaders are outcasts. Living a healthy lifestyle should be normal. Why parents need to create a change in the world for their children. The ability to be fit gives you the ability to be mentally, spiritually, emotionally, and financially fit. How the food pyramid created a wrong idea of what's healthy and what's not healthy. [57:30] Big Pharma + Big Food = FDA Why Josh decided to leave San Diego. Most food we consume today is toxic and inflammatory. How Big Food and Big Pharma are connected through the FDA. Why doctors only have 5 minutes per patient. Big Pharma is behind the medical educational system. Why the Big Pharma statistics are proof that the system is broken. [01:06:30] Rediscovering Self-Love + God's Plan for Humanity People who don't love themselves forget who they truly are. Why it hurts to heal ourselves. Leaders should represent the desires of the people. Why we need to unite and work together. If we believe we're created by God who loves us, we wouldn't be put here to have this experience. Why fear is contagious. [01:18:00] The Benefits of Using Hydrogen Why there are no negative studies and negative effects of hydrogen. Can hydrogen help us revert disease processes? Research Progress of Hydrogen on Chronic Nasal Inflammation How hydrogen helps with chronic inflammation. Why we wait to get ill to take care of our health. Leave Wellness + Wisdom a Review on Apple Podcasts Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Power Quotes From The Show Health Trends in the U.S. "People are not living right now longer, they're dying longer. They're not living through life, they're dying through life. Our health trends are the worst in history, we're creating more diseases faster than we're growing people. Obesity is the fastest growing non-communicable disease in history of mankind. At least 70% of the United States of America population is either obese or overweight." - Dr. Mark Sherwood Is Ignorance Bliss? "Ignorance can be bliss until you realize ignorance is deadly." - Dr. Mark Sherwood The Problem with Big Pharma "We have healthcare but it's not healthcare it's sick-care. And the sick care doctors are trained in a system that's driven and funded by Big Pharma. So Big Government and Big Pharma fund Big Education. Big Education is nothing more than legalized drug dealers that provide medications through the model of our sick care system to manage people who are made sick by the same system." - Dr. Mark Sherwood Love Yourself First "If you can't love yourself, you don't have the capability to love others fully. You have to love yourself first. You have to figure that out. And that does not come without pain. In that situation of people's inability to love themselves, they truly have forgotten who they are. They have been defrauded of their life." - Dr. Mark Sherwood Molecular Hydrogen Research Molecular Hydrogen as a Neuroprotective Agent Molecular hydrogen as a preventive and therapeutic medical gas: initiation, development and potential of hydrogen medicine Long-term and daily use of molecular hydrogen induces reprogramming of liver metabolism in rats by modulating NADP/NADPH redox pathways Hydrogen, a Novel Therapeutic Molecule, Regulates Oxidative Stress, Inflammation, and Apoptosis Molecular Hydrogen: From Molecular Effects to Stem Cells Management and Tissue Regeneration Molecular hydrogen is a promising therapeutic agent for pulmonary disease Research Progress of Hydrogen on Chronic Nasal Inflammation Links From Today's Show  Dr. Mark Sherwood Holy Hydrogen - Use code "JOSH" for $100 Off 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis BREATHE - 33% off with the code “PODCAST33” 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Research Progress of Hydrogen on Chronic Nasal Inflammation Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” Organifi –20% off with the code ‘WELLNESSFORCE' SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Save 15% with "JOSH15" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Adapt Naturals - Save 15% with code "WELLNESSFORCE" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runner Shoes - Save 10% with code "JOSH10" Kineon - Save 10% with code "JOSH10" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Mark Sherwood Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual's unique needs. Their goal is to lead people down a pathway of true healing. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm. The couple has co-authored three Amazon #1 best-selling books, The Quest for Wellness, Fork Your Diet, and Surviving the garden of Eatin'. They are also movie producers with their first full-length movie, Fork Your Diet, having over 20 million minutes viewed in the US and UK. Their new film, WWJR, was recently released worldwide. Dr. Mark has completed training and certifications in age management, nutrigenetics, nutrigenomics, peptide therapy, hormone therapy, stress management, GI health, and immunology. Website - Functional Medical Institute Website - Holy Hydrogen Instagram - Dr. Mark Sherwood Instagram - Holy Hydrogen Facebook - Functional Medical Institute Facebook - Holy Hydrogen Twitter - Dr. Mark Sherwood Twitter - Holy Hydrogen YouTube - Sherwood TV YouTube - Holy Hydrogen Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify      

Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage.    AMY & JOSIE DISCUSS: -Ways to Detox Your Body Daily (you need to get this tongue scraper ASAP)  -How to know if your body is inflamed -Benefits of Lymphatic Massage  -Why self-tanner is ruining our skin  -Josie shares an easy self-massage that you can do to your stomach when you need to use the bathroom but you're not able to (aka: you're constipated!)  -& More   Considered a major part of our immune system, lymph nodes are located all over the body but most identifiable in the neck, armpits, and groin areas. Unfortunately, stagnant lymph flow can result in swelling, bloating, fatigue, and/or excess toxins left to accumulate within our body. Having a BLDM regimen can assist us with promoting that system to detox naturally — and energize the body. In Brazil, having these types of therapeutic massages done is a regular thing like getting your hair done, nails, or facials are here in America.   The Brazilian Lymphatic Drainage by Josie Rushing is an exclusive method that instantaneously sculpts your body. It starts with an invigorating warm up; stimulating specific points of the body, while improving blood circulation with the “cupping” technique. The Majority of the work is done manually and is perfect for aligning and exalting your curves. This massage provides you with a 50-minute session of relaxation that will make you forget about all the worries of your busy life.   Brazilicious Beauty Spa by Josie Rushing Locations: Nashville, Round Rock, Austin & Brazil   HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Josie Rushing // @braziliciousbeautyspa // @josiesrushingSee omnystudio.com/listener for privacy information.

Don't Click This: https://bit.ly/2RnSdjS Subscribe to our Newsletters: https://bitly.ws/UnR2 Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= [Special Video Episode] Waterfalls - Scenic Relaxation Music for Calm Mind, Relax Your Mind, Body Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Your body is the temple of the Holy Spirit. How well do you treat your temple? Join us as Pastor Rick Brewer shares the first message in our annual series, Detox, where we seek God and His Will for our lives during a season of prayer and fasting.

This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into the causes of fatty liver disease and highlights the role of processed foods and lifestyle factors. Finally, Nurse Doza mentions the financial implications of treating fatty liver disease and offers advice and tips for prevention and management.   TIMESTAMPS: 00:00 START 02:48 Fatty liver disease has symptoms. 05:29 Change diet to heal the liver. 10:26 Take care of your liver. 16:02 Support liver health with supplements. 21:07 Detoxify the liver for health. 27:22 Fatty liver is reversible. 30:37 Be disciplined for better health. --- Give your liver the care it deserves with our LIVER LOVE supplement! Today's episode touched on fatty liver disease and how crucial liver health is for overall wellbeing.  LIVER LOVE, a scientifically-backed formula, supports liver detoxification and function while replenishing essential nutrients. It's not just a liver supplement, it's a step towards a healthier, more vibrant life.  Don't wait to take charge of your health journey. Click idovitamins.com/liverlove to get your LIVER LOVE today! Use CODE: NURSEDOZA fora nice Discount.  (Note: Always consult your healthcare provider before starting a new supplement.) ---   SHOW NOTES: ** Understanding Fatty Liver Disease** - Non-alcoholic fatty liver disease (NAFLD) is a hepatic manifestation of metabolic syndrome, characterized by increased waist circumference, hypertriglyceridemia, hypertension, fasting hyperglycemia, and low high-density lipoprotein (HDL) level.^1^      Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359196/ (1)    - Early signs of a fatty liver can be an abnormal accumulation of certain fats (triglycerides) inside liver cells.^2^     Full URL: https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (2) **Tips for Healing Fatty Liver Disease** Change Your Diet/Control Your Insulin - About 70% of people with type 2 diabetes have NAFLD.^3^     Full URL: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (3) Lose Weight - Obesity is the most common cause of NAFLD. Losing 7 to 10 percent of body weight will reduce liver inflammation and possibly reverse fibrosis.^4^     Full URLs: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (4.1)     https://my.clevelandclinic.org/health/diseases/15831-fatty-liver-disease (4.2)     https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (4.3)  Restore the Liver/Take Liver Nutrients - NAC: decrease in the level of ALT.^5^     Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270338/ (5) Remove Unwanted Toxins from the Body/Detox the Liver - Many medications can harm your liver, always let all your health care providers know about any medications you are taking.^6^     Full URL: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (6) *Get Your Labs Done - Liver function tests (including alanine amino transferase (ALT), aspartate amino transferase (AST), gamma glutamyl transferase and alkaline phosphatase levels), lipid profiles (including total cholesterol, triglyceride, high density lipoprotein and low density lipoprotein levels), fasting blood glucose, insulin, Hcy, uric acid, C-reactive protein, sedimentation, vitamin B12, folate and ferritin levels were studied after overnight fasting of 8 hours.     Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4953108/ (7)     - LIVER LOVE supplement code: NURSEDOZA

“Everyone's going to do it. Let food be thy medicine. Let medicine be thy food. -Hippocrates.” In this episode, Elizabeth Clemons shares her journey into the world of detox and alternative medicine. As the wife of a famous musician, she was introduced to detox while living in the United States. To keep up with the demanding performances of her husband and his band, she explored various detoxification methods, supplements, and alternative treatments. She emphasizes the importance of regular detox programs to flush out accumulated toxins from the body, which can lead to improved health and vitality. She also highlights the need to prevent toxins from entering the body by being aware of their sources and making conscious choices to avoid them. Elizabeth's book and research provide valuable insights into the hidden toxins in our environment, food, and everyday products, as well as practical steps to minimise exposure and maintain a healthy lifestyle. Check out Clemon's book “The Seven-day Total Body Detox”, go to  https://www.thepuredetox.com/. Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. www.Aaron.com

Ready for a release!?We've heard about the juice cleanses, and the constant reminders to drink water but what about our bodies' natural detoxification system through our breath! That's right we have a powerful and potent way to detox toxins and stress out of our bodies that can improve our mental, physical, and emotional well-being! Inside of this episode you will learn about -the poor breathing habits that are CAUSING HARM to yourself.-The correct way to breathe that optimizes your body and mind-Experience a mini breathwork sesh to release trauma and compounded stress, and REWIRE your breathing pattern into a more abundant state of well-being.Connect with Kelsey @kelseypadigos Subscribe to my youtube channel: https://www.youtube.com/@hypnotherapywithkelseyExplore my services: https://www.confidencecompany.org/hypnotherapy

Get well the gentle way with Gentle Wellness Center (703-996-3999)! More details at https://www.mygentlewellness.com/ Gentle Wellness Center 12011 Lee Jackson Memorial Highway, STE 420, Fairfax, VA 22033, United States Website http://www.mygentlewellness.com Phone +1-703-996-3999 Email info@mygentlewellness.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  They've accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  JOURNAL PROMPTS: What do the toxins within you feel like right now?  How can you invite less toxicity into your life tomorrow?  Thanks to our amazing Sponsor! sleepnumber.com  

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Do you want a healthy immune system, balanced hormones, glowing skin, and more energy? Then it's time to focus on supporting detoxification pathways. In this week's episode, Jenn breaks down how our body detoxes, the phases of detoxification, and what we can do to support this process through vitamins, minerals, and a balanced lifestyle. She also discusses the things in the environment we cannot control and gives some shocking statistics regarding how many toxins we consume yearly. Tune in to learn how to understand the role of detoxification diets and what you can do daily to create a lifestyle that supports your body's natural detoxification process.IN THIS EPISODE:●   [8:17] How does our body detox itself? Jenn breaks this down by organs. ●   [9:29] Phases of detoxification.●   [13:28] What factors impact our body's detoxification process? ●   [16:05] How do all of our organs work together to detox the body? ●   [19:48] How does detoxification help us age well, and what are the impacts on our cells?●   [23:04] Which antioxidants are essential for good detoxification? ●   [28:50] Where are we getting all the toxic chemicals? ●   [32:13] How might we know if a build-up of toxins is impacting our health? ●   [35:04] What vitamins and minerals help with detoxification? ●   [36:58] What can we do to support detoxification?●   [42:34] How do we create moderation with our toxic intake and support our body? KEY TAKEAWAYS:●   We have the organs and cells involved in detoxification. Detoxification is energy, and it is all nutrient dependent. ●   Because of our environment, the human body is forced to filter and detoxify an average of 80,000 chemicals. There are 2,000 new chemicals introduced into commerce annually in the United States. ●   Our body is detoxing every day, all the time. It is best served by supporting our natural detox pathways by minimizing insults and providing the building blocks for proper detox function. QUOTES: “Toxins are basically any harmful substance that can build up in the body over time. We get them from the air we breathe, the food we eat, stress, exercise, and our metabolism. The body is designed to do this process to get these toxins out, but our modern world has an overabundance of these toxins building up in our bodies because we have way more coming in than our natural systems can tolerate.” - Jenn Trepeck “Detoxification is as important as sleep and exercise.” - Jenn Trepeck“Stress, exercise, our metabolism, and more also create toxic byproducts the body needs to eliminate.” - Jenn Trepeck“When studies evaluate the safety of chemicals, they are tested for safety individually. Our lives though, are such that…we are exposed to a cocktail of toxins, which is not studied.” - Jenn Trepeck“To do a proper detox nutrition plan, you need to eat enough. We need fiber; we need all these other vitamins and minerals to support the body's process. If your detox is fasting, that is not a detox.” - Jenn Trepeck RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Dr Anthony Du Pontes practices in South Africa; he has an integrated holistic clinic and helps people improve their health with a variety of natural medicines, homeopathy and detoxification methods.  Anthony explains how homeopathic detoxification is so different from other ways of detoxing the body, and he explains how this can be useful in many areas of health when the well-indicated remedies are not working as well as they should be. Website: https://www.drdepontes.com/ Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Stitcher: https://www.stitcher.com/show/homeopathy247-podcast Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247/ Instagram: https://www.instagram.com/homeopathy247/ You can also visit our website at https://homeopathy247.com/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  They've accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  JOURNAL PROMPTS: What do the toxins within you feel like right now?  How can you invite less toxicity into your life tomorrow?     

This episode is brought to you by Sendlane.   Anna says, “intermittent fasting is the cheapest and the easiest way to get healthier, to get rid of excessive weight, to get more energy, to get sick less, and not have to get take medications. It's like the cheapest and the easiest way to take care of your health.”   Today, we interview Anna Chernitskaya, Founder & CEO of The Ritual Tea Company. The Ritual Tea Company helps people get rid of excess pounds with zero effort while feeling full of energy for an active life.   We discuss:   * What she's grateful for * Overview of the brand and origin story * How her father's passing helped her learn the value of rituals * How therapy played a part in inspiring the brand * What makes her tea special? * Her recommendation of the book “Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb” * How to do an intermittent Fast * And more…   Join Ramon Vela and Anna Chernitskaya as we break down the inside story of The Ritual Tea Company on The Story of a Brand.   For more on The Ritual Tea Company, visit: https://theritualteacompany.myshopify.com/   Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand” on your favorite podcast player.   *   This episode is brought to you by Sendlane.   Alright, guys, here's the deal: I have a gift for you from our primary sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is typically a $500 package, but for our listeners, it's entirely FREE when you get started with your FREE 14-day trial of Sendlane.   When you do, chat with their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!

IN THIS EPISODE OF THE HUMAN UPGRADE™… You'll learn about the ways using a sauna can charge your energy, help you heal physical and mental health conditions—and science that backs that up. Sunlighten sponsored this episode.Connie Zack joins the show to talk about the far-reaching benefits of sauna use and what's new in the field of infrared light. For more than 22 years, Connie and her husband, Aaron, have introduced infrared light therapy to 13 countries through Sunlighten. They're leading innovations in infrared light therapy and infrared sauna manufacturing. This conversation covers a range of good things you'll experience from using a sauna:how infrared light affects the body and triggers a biochemical cascade of benefits;how near infrared penetrates the body to interact with mitochondria;why the real magic of infrared combines both light and heat;what evidence connects infrared and detoxification—and why sweating wins;why you sleep better—without feeling exhausted—when you do a sauna session before bed;how infrared shows promising relief for those who experience depression; and practical ways to incorporate sauna into your own stack for better sleep and higher performance.Big takeaways for you:Sauna for Detox: Results from a blood-urine-sweat study support infrared for detoxification, and it's more than just thermoregulation as traditional medicine often argues.Sauna for Depression: Chronic inflammation is associated with depression and may be a protective, inflammatory response involving thermoregulatory pathways, the immune system, serotonin system, heat shock proteins and more. Studies show that raising core body temperature can improve major symptoms of depression. Connie's been on the show before, so check out Saunas Use Infrared to Power Detox, Immunity & Renewal – #823 to find out how infrared sauna helps you with immunity and recovery.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.sunlighten.com/dave to save up to $600 on your sauna purchase.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Brain Training with Sound & Vibration: https://specials.braintap.com/dave to get 30% offA Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesMattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Register for our upcoming gut and systemic detox by enrolling in my Gut Detox Program:https://soreadyforhealth.podia.com/the-ultimate-gut-detoxification-courseBook an online consultationhttps://www.soreadyforhealth.com/My Telegram Channelhttps://t.me/soreadyforhealthMy Clubhouse Channelhttps://www.clubhouse.com/club/natural-health-medicineMy Shadow-Banned YouTubehttps://www.youtube.com/c/nabilinhoMy Odysee Channelhttps://odysee.com/@NABILINHOMore Linkshttps://linktr.ee/nabilinhoMake A Donation To Keep These Videos Coming!https://www.subscribestar.com/nabilinhoSupport the show

Check out more articles, science, benefits and studes on heat and full-spectrum light therapy using Sunlighten Saunas and light devises: LearnTrueHealth.com/sunlightensauna Dr. Wendie's gift to you: www.fivejourneys.com/promo

Our bodies are just as much part of us as our mind and spirit are; is there a single moment when someone who is wisely protecting their God-given body becomes someone worshipping the idol of good health? Join us as Doctor Lois Oliver shares the second message of our series, Detox, where we enter an intentional season of prayer and fasting designed around learning to give up distractions and take up aspects of our faith in greater volume.

Hola Beautiful Bubbly Crowned Energetic Alignment Royal Gods & Goddess Family Members! Happy Full Moon In Libra & Happy SaturYay My Beautiful Loveys! Today We Are Diving Into Days 6-7 Of My 7 Day Ultimate Full Body Detox Cleanse! So Come On In & Listen On What Is Going On! Those Who Are Looking For More Help On Their Own Journey I Have 1:1 Coaching Available As Well As Email Coaching Available!  If You Want More Information Please Send Me An Email To My Email Address As Well As Follow Me On Both Instagram (***Brand New Account*** Which Is: @crownedroyalassumptions) & TikTok (bubblycrownedaligned) & Also My Facebook Group Is Also Back Up & Running & Go & Request To Be Added To It As Well & They Are All Linked In My LinkTree Link Here At: https://bit.ly/2V6XPBg  Lets All Keep Going My Beautiful Gods & Goddesses & Let Our Universoul Family Keep Exploding & Skyrocketing To The Highest Of All As There Are Limitations At All Whatsoever & Let's Get To Manifest & Bringing In All That We Want!  Peace, Love, & Hugs Babes As All Things Are Already In Existence!

I love a good challenge. This 7-day body detox from Niykee Heaton has really made a shift in my life and I wanted to share with you what it is, why it worked, and the benefits I received. If you'd like to try it out for yourself I have it linked down below! Let her know I sent you

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meet Kara Lovehart Integrative Intuitive Medium as she introduces the Mind Body Detox podcast!Kara leads listeners deeper into themselves & the realms of holistic health from the perspectives of science, intuition, and everything in between!For More Integrative Intuitive Wellness & Holistic Info: 

Series: Detox

Spiritual toxins affect us physically and tempt us to immoral behavior. Learn how to cleanse yourself from these toxins.

Our lives are constantly bombarded by toxic messages of doubt, negativity and temptation. Over time it can seep in through our weak spots and pollute our hearts and minds. It's time to hit the reset button. It's time we cleansed ourselves from the things that contaminate our bodies and spirits, so we can grow closer to God.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Yes, we know this episode is 2.5 hours long. Feel free to split it up as you please because we can't promise next week there will be a podcast... In this Episode #220 (Our Biggest Fitness Q&A Ever - Featuring A Very Special Guest Podcast Sidekick): Natural ways to protect yourself from radiation, is adrenal fatigue a myth, do elevation training masks work, what is the difference between sprouting and soaking, how to recover from meniscus removal, do vibration plates work for performance, how to build muscle fast, what are Ben's recommended RSS feeds for fitness, how to overcome sugar in coffee addiction, how to learn from your training logs, how to keep your run cadence high, does covering your hands and feet in the cold burn more calories, what should kids eat before soccer games, and should you be concerned if your body temperature is low? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Careful if you're using HIGH DOSE Branched Chain Amino Acids, esp. when combined with low carb diet: www.mdpi.com/2072-6643/4/11/1767/pdf Probiotics are just one (of many things) that can decrease your intestinal permeability & help with gut during exercise in HOT weather: http://www.ncbi.nlm.nih.gov/pubmed/22992437 If you've heard of "Grounding" or "Earthing", pulsed electromagnetic fields like this are like those things on STEROIDS: http://goo.gl/NTsKE ----------------------------------------------------- Special Announcements: 1. New camps announced. -February 22 to 28, 2013:  Winter Triathlon Camp in Austin - details at http://pacificfit.net/resources/calendar/ -March 2-8: Winter Triathlon Camp in Florida - details at http://pacificfit.net/resources/calendar -Week of March 17: Wildflower camp - details TBA -Vietnam Trip: April 14 - details TBA - "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. The triathlon will be comprised of a 1.8k Swim, 62k Bike and 12k Run. A triathlon Team Relay, a Duathlon and a Fun Run will round off the event program." Register for race at http://www.lagunalangcotriathlon.com/ -Ben's Annual Trip to Thailand: Nov-Dec 2013 - details TBA, but e-mail ben@bengreenfieldfitness.com if you want in because it will fill fast. 2. Ben's brand new Low Carbohydrate Diet For Athletes package is officially released and available for download! Get it here now. 3. Want to get featured on an exclusive 15 minute feature in the next BenGreenfieldFitness podcast?That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's how: Step 1: Create your own "MyList" list that targets your passion in health, fitness or nutrition, Step 2: Share your MyList right here by leaving a link to it in the comments, Step 3: I'll choose the best list, and get you on for an interview about why you chose the items on your list - from gear to tools to supplements to anything else! OK, get MyListing away! Here's the link to add MyList to your page or profile (did I mention - it's free). 4. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - early deadline is December 1! Click here to get in now.   ----------------------------------------------------- Listener Q&A: Keith asks: Should he be worried about the fall-out related to the radiation from the incident in Fukishima, Japan, and wants to know whether he needs to be concerned about health and radiation, and what can do about it - especially for his children. Should he avoid mushrooms and other fungi? What else should he avoid? What supplements might help? In my response to Keith, I recommend: -Metal Free Heavy Metal Detoxification Formula combined with Body Detox - follow use instructions for these exactly as on bottles. Dr. David Minkoff recommends to take Metal Free in the morning and Body Detox before bed. -6mg of iodine per day -1-2 servings edible clay per day (i.e. Edible Earth) -Oral magnesium in supplemental form (around 400-600mg/day, or until you get loose stool) -A high quality greens supplement -Full spectrum antioxidant -High quality omega 3 + Vitamin D ad Vitamin A supplementation (i.e. cod liver oil). Recommend SuperEssentials and TwinLab Cod Liver Oil. Finally, I highly recommend Dr. Mark Sircus's book: "Nuclear Toxicity Syndrome". ------------------------------------------------------ Toni asks: Husband is an endurance bike racer who is not sleeping well and is constantly fatigued, but doctors won't acknowledge it as real. What can help? In my response to Toni, I reference this article I did on adrenal fatigue: What To Do When You're Overtrained, including this anecdote: 1. Frequent Cold Exposure – Cold immersion can lower inflammation, and markers of inflammatory damage such as CRP or interleukin – which allows the body to bounce back faster from an overreached state. In my case, I have access to a very cold river that currently runs at about 40-45 degrees Farenheit, so when I saw those HRV scores begin to drop, I began full body immersion for 20-30 minutes a day, 1-2x/day (you can also achieve this in an ice bath if you live in a warmer climate without access to a cold body of water). I combined with wearing 110% compression tights and shirt filled with ice sleeves while I was sitting at home working. 2. Adaptogenic Herbs – I use a Chinese Adaptogenic Herb complex called Tian Chi, and I began to double dose on an empty stomach 1-2x/day, in mid-morning and/or mid-afternoon. The ingredients of Tian Chi include compounds that help to relieve adrenal gland stress and support proper adrenal function, including ashwaganda, eleuthero, epemedium and gotu kola. These type of compounds are incredibly effective at restoring function to your adrenal glands when you've been asking yourself to churn out adrenaline, epinephrine, norepinephrine, etc. with day after day of hard training. 3. Deep Sleep – During deep sleep, your body releases large amounts of growth hormone for repair and recovery, and initiates cellular turnover that can speed up removal of “junk” from a taxed musculoskeletal system. Once I saw my HRV score drop, my goal was to get myself into a deep sleep phase as quickly as possible, and I did this by using an Earthpulse Sleep Machine device to activate my “deep sleep” Delta brain waves, along with sleeping in a very dark room, using 500mg magnesium before bed, and making sure to use my blue-light blocking glasses at any point after 4pm in the afternoon. 4. Anti-Inflammatory Diet – Because they result in a net acidic load when you metabolize them, pro-inflammatory foods will increase inflammation and increase your pain from the inflammation. These include processed meats, foods high in omega 6 fatty acids like roasted seeds and nuts, pastries and cereals, starches, and even nightshade plants like regular potatoes, tomatoes, and eggplant. When you're injured or overtrained and looking for every available advantage, you should instead prioritize foods with natural anti-inflammatory properties, like dark-skinned fruits and vegetables (pomegranates, cherries, blueberries, plums, artichokes, spinach and broccoli are excellent), high amounts of omega-3 fatty acids (cold-water fish, cod liver oil, fish oil, etc.) and natural herbal anti-inflammatories like turmeric, curcumin, garlic and ginger, or something like Capraflex, which has all that. Jeff asks: How can you recover from a lateral meniscus removal? He has some hyaluronic acid and capraflex. In my response to Jeff, I mention this free meniscus repair rehab program pdf. ------------------------------------------------------ Jenna asks: Are there any athletic or performance benefits from vibration plates? Can you lose weight from just standing on it? In my response, I mention Power Plate vibration platforms. ------------------------------------------------------ Michael asks: What does Ben think of the "Elevation Training Mask", specifically the 2.0 version? In my response, I mention the Elevation Training Mask. Bree asks: What is the difference between sprouting and soaking? ------------------------------------------------------ Augie asks: What are your top RSS feeds for exercise, performance, fitness, diet, etc? -Fitness.AllTop.com (varies) -StoneHearthNewsletters.com (varies) -TheEatingAcademy.com (Peter Attia) -PerfectHealthDiet.com (Paul Jaminet) -Cholesterol-and-health.com (Chris Masterjohn) -International Medical Veritas Association (Mark Sircus) -LifeHacker.com (varies) -TrackYourPlaque  (Dr. William Davis) -Everymantri.com (Roman Mica) -EndurancePlanet.com -BenGreenfieldFitness.com ------------------------------------------------------ Deb asks: What to do about sugar with coffee addiction?In my response to Deb, I recommend: -VIDEO: 5 Powerful Calorie Control Tricks To Help You Eat Less Food: http://www.bengreenfieldfitness.com/2011/10/appetitecontrol/ -VIDEO: 5 Ways To Suppress Your Appetite Without Taking Any Special Pills or Capsules: http://www.bengreenfieldfitness.com/2011/05/5-ways-to-suppress-your-appetite-without-taking-any-special-pills-or-capsules/ -PODCAST: How To Stop Carbohydrate Cravings In Their Tracks: http://www.bengreenfieldfitness.com/2011/08/episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks/ -PODCAST: Inner Circle Free Episode: How To Stop Sugar & Carbohydrate Cravings In Their Tracks: http://www.bengreenfieldfitness.com/2010/10/inner-circle-podcast-3-how-to-stop-sugar-carbohydrate-cravings-in-their-tracks/ -ARTICLE: A Simple Six-Step System for Eliminating Food Cravings: http://www.bengreenfieldfitness.com/2010/05/a-simple-six-step-system-for-eliminating-food-cravings/ -ARTICLE: How To Fight Candy Cravings: http://www.bengreenfieldfitness.com/2012/10/how-to-fight-candy-cravings/ Finally, I recommend Deb check out The Diet Dominator at http://www.thedietdominator.com ------------------------------------------------------ Panka says: I want to increase my body weight, am super-skinny, and want to become a mesomorph from an ectomorph. What would be a good diet and exercise plan? In my response to Panka, I mention my book "Get Fit Guy's Guide To Achieving Your Ideal Body" at http://www.GetFitGuy.com ------------------------------------------------------ Seth asks: How to interpret your training logs and use them to get better? In my response to Seth, I mention Sami Inkinen's "Incurable Data Geek" and Joe Friel's Training blog. Mention things like cardiac drift, average power/speed, RPE, recovery time what I personally do: heart rate variability, how fast I ride to the YMCA, how fast I can do 10x30s sprint on treadmill, how fast I can swim 10x100 ------------------------------------------------------ Craig wants to know how to maintain a high run cadence. ------------------------------------------------------ Thomas wants to know if you could increase your risk of heart attack from cold exposure since when you train in the cold the cold weather on your torso speeds your heart rate up but cold on your face slows your heart rate down. He wants to know if he should cover his hands and feet. ------------------------------------------------------ 7 year old Lucas wants to know what he should eat before his hockey games. In my response, I mention my article: 5 Ways That Workout Nutrition Should be Different For Young People and Children ------------------------------------------------------ Joe wants to know why his body temperature is down to 92.6 degrees. Also, if you're in the first two weeks of your cycle your temperature will be about 1/2 degree lower than the second half. Even malnutrition and starvation can cause your body temperature to be low, but it's probably because the body down regulates the thyroid so you'll live longer. In my response to Joe, I mention WellnessFX or DirectLabs for getting these kind of tests done, and also recommend a Spectracell analysis. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. 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