Podcast appearances and mentions of patrick beach

En este episodio del podcast sobre yoga hablamos de las secuencias de yoga creativas, los pasos para diseñarlas, cómo perder el miedo a fluir sin un maestro, y qué hacer para comenzar a crear tu propia practica de yoga flow creativo en casa. Para ello me acompaña Patricia Muñoz de Flow With Pat.

Join Patrick in this vinyasa flow based session that plays with pace and rhythm to create a detailed connection to your practice. This journey will help you find a connection to each transition which opens the door for new levels of strength in body and mind to be created. In order to clean the house we need to establish a connection to our foundations. In this class you will find a bridge between Mobility March and Spring Cleaning to bring a full circle flow into your being. If you enjoy this session check out our full video library of practices at http://www.communeyogastudio.com

Patrick Beach, veteran journalist from the Austin American Statesmen, Texas Monthly and many others, provides a preview of his upcoming book American Table. Most importantly, he provides extraordinary insight on storytelling and gives some great tips on honing one's craft. S.U. Shut up and listen. Only ask open ended questions.

David and Andreas are the founders of Yoga Games (@yogagames); the largest yoga events happening in Scandinavia, including Stockholm, Malmo, Gothenburg and Copenhagen. Their events are well known for the incredible organisation, wonderful atmosphere, great accessibility to all levels of practitioner and for having a world class line up of international and local teachers, including….Rusty Wells, Tiffany Cruikshank, Patrick Beach, Dylan Werner, Raghunath, Matt Giordano, Noah Mazé, Guru Dharam Khalsa, Michael James Wong, Celeste Pereira, Jody Shields… and Adam & Holly Husler! WHAT WE CHAT ABOUT -Path from running nightclubs and fashion shows to yoga conferences -Building a company based on passion -Treating employees like family -Holding a big vision for positive change -Practicing yoga off the mat -Finding the right teachers HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com

Drum roll, please...I think we have our first official Yogi Guest, Patrick Beach (@patrickbeach) is on the podcast this week. I cannot tell you how long I've been meaning to get someone of his expertise on. Patty is such a wholistic human that really devotes his work, life and love to others - while also helping himself through his art. That's what I call a magical life. This episode is an educational one and lots of what Patrick refers to; we can all implement into our physical and spiritual lifestyles, so I hope you're ready to learn a little something and be inspired by the way he lives his life! WAIT before we roll the audio! I gotta tell you about my friends at Breatherapy (@breatherapytabs) who are sponsoring Patrick's episode this week - the perfect brand for the perfect man (of the hour)! Breatherapy is committed to improving people's lives through the health benefits of aromatic plants in combination with innovative technology. This product is legit like having your own personal diffuser with you wherever you go. They are the size of a quarter, just place anywhere near your nose on skin or clothes for up to 8 hours of lovely inhales and wellness exhales. USE THE CODE MENOFTHEHOUR FOR 20% OFF AT CHECKOUT WHEN YOU HEAD TO BREATHERAPYTABS.COM TODAY! If you enjoyed this episode or any of the others on Men of the Hour, rate/review/subscribe and stay with us right HERE! Follow along on Instagram for all the exclusive and inspiring content – https://bit.ly/3bnSqcY Subscribe on YouTube to see the full video interview – https://bit.ly/2EVFWNi

The Kudzoo Radio Hour is hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “Queen's Greatest Songs” Today's Music: “These are the Days of Our Lives” Queen; “Killer Queen” Queen www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

New episode! The Kudzoo Radio Hour #154 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: WTF: Off Nights. Bad shows by bands you love. Also, recommendations and a new round of “High Fidelity” Today's Music: “Manic Mechanic” Z Top; She's on Fire Rev Billy F Gibbons; “Aint the Same” Blackberry Smoke www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

New episode! The Kudzoo Radio Hour #151 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “Video Killed the Radio Star: Groundbreaking or Videos You'd Sit and watch MTV and Wait for All Day” Also, recommendations and a new round of “High Fidelity.” Today's Music: “Born in the USA” Bruce Springsteen; “Four Women” Nina Simone www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

New episode! The Kudzoo Radio Hour #152 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “After Being in the Hospital for 30 Days with no music, what are the first five albums You Would Play when you Get Home?” Also, recommendations and a new round of “High Fidelity” Today's Music: “Sherry Darlin” Bruce Springsteen; “Back Where it All Begins” Allman Brothers www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

Seattle-based yogi, Patrick Beach, joins Marty Guilfoyle on the WellFest Podcast brought to you by KBC. In the constant pursuit of discovery, Patrick has been practicing and teaching with deep commitment since he was 20 years old.  After growing up in serious athletics he found the practice while searching for deeper consciousness and physical expression. Patrick discusses his journey to creating his Awakening style of yoga, the studio Commune Yoga he owns with his partner Carling Harps, parenthood and much more.

New episode! The Kudzoo Radio Hour #151 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “Unplugged: Great Acoustic Performances Usually Performed Electric” NOTE: You can now VIEW the same podcast on our You Tube channel! See link below! Also, recommendations and a new round of “High Fidelity.” http://tiny.cc/kudzoo151 Our Audio Podcast, with Music! http://tiny.cc/kudzoo_5_8_21 NEW! SEE the podcast! Today's Music: “Stuck in a Moment” U2 (Acoustic); “Shelter” (Solo) Maria McKee; “Born to Run” (Acoustic Solo) Bruce Springsteen www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

New episode! The Kudzoo Radio Hour #150 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “Me So Horny! : Great Players/Horn Sections ” Also, recommendations and a new round of “High Fidelity.” http://tiny.cc/kudzoo150 Today's Music: “What is Hip?” Tower of Power; “25 or 6 to 4” Chicago; “Born to Run” Bruce Springsteen & the E Street Band www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

New episode! The Kudzoo Radio Hour #149 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “Tickling the Ivories: Great Keyboard Players ” Also, recommendations and a new round of “High Fidelity.” http://tiny.cc/kudzoo149 Today's Music: “In the Street” Big Star; ”Southern Child” Little Richard; “Jessica” Allman Brothers Band www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

New episode! The Kudzoo Radio Hour #147 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: Great Producers and their definitive albums ” Also, recommendations and a new round of “High Fidelity.” http://tiny.cc/kudzoo148 Today's Music: “Scarlet” Rolling Stones; “Please Come Home” Allman Brother Band; “Southern Accents” Johnny Cash

New episode! The Kudzoo Radio Hour #147 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “Great Music Resource Books” Also, recommendations and a new round of “High Fidelity.” http://tiny.cc/kudzoo147 Today's Music: “Only You Know and I Know” Delaney & Bonnie; “He's a Whore” Cheap Trick; “Breathe Easy” The Boxmasters www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

New episode! The Kudzoo Radio Hour #146 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “Great Musical Duos or Duets” Also, recommendations and a new round of “High Fidelity.” http://tiny.cc/kudzoo146 Today's Music: “Absolutely Sweet Marie” Jason& the Scorchers; “I Rode with Crazy Horse” Jason Ringenberg; “Wasted On You” Evanescence; “Under Pressure” Queen & www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

New episode! The Kudzoo Radio Hour #145 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “All About That Bass”: Essential Bass Players! ” Also, recommendations and a new round of “High Fidelity.” https://tinyurl.com/kudzoo145 Today's Music: “London Calling” The Clash; “Hoochie Coochie Man” Allman Brothers Band; “I Want to Take You Higher” Sly & The Family Stone www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.youtube.com/c/AmbassadorofSouthernRock www.michaelbuffalo.net www.billyeli.com

The Kudzoo Radio Hour #144 hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill. Today's topic is: “Diamonds in the Rough: Artists you should check out! ” Also, recommendations and a new round of “High Fidelity.” Today's Music: “A Mystery to Me” Marshall Chapman; “Red Haired Lady Feeling Blue” Amanda Quarles; “Hold On Tight” Mezcal Brothers www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

The KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: “Bands you should like but don't!” Also, recommendations and a new round of “High Fidelity.” Today's Music:”I Wanna Be Sedated”/“Blitzkrieg Bop” Ramones; “Mississippi Phone Booth” John Hiatt & The Jerry Douglas Band; “Could it Be I'm Falling in Love” Paul Stanley's Soul Station www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

We ope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: “Great Rock and Roll Movies and Soundtracks! Also, recommendations and a new round of “High Fidelity.” Today's Music:“Thorn Tree in the Garden” Derek & The Dominos; “The Freedom Rides Weren't Free” Jason Ringenberg; “Old Souls” Jessica Harper www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

We hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: “Songs with a Great Chorus gutless that stellar versed Best drummers of all time! Also, recommendations and a new round of “High Fidelity.” Today's Music: “Brown Skin Woman” Curley Weaver; “London Calling” The Clash; “Distant Light” Tommy Talton www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: “MAN GOT THE BLUES!” Essential Blues Artists! Also, recommendations and a new round of “High Fidelity.” Today's Music: “The Blues is Alive and Well” Buddy Guy; “Forever” Billy Bob Thornton; “Hellhound on My Trail” Robert Johnson www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: “What the Funk!” Greatest Funk Tracks ever Also, recommendations and a new round of “High Fidelity.” Today's Music: “Give Up the Funk” Parliament; “Bad Time to Quit Drinkon” mGold Hope Duo; “Thank U 4 Lettin Me Be Mice Elf Again” Sly & The Family Stone www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: “Make it Stop! Songs I Never Want to Hear Again!” Also, recommendations and a new round of “High Fidelity.” Today's Music: “Stranded in the Jungle” New York Dolls; “Anjejo Nights” Billy Eli; “Breathe Easy” Boxmasters www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

We hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: BIG APPLE DREAMIN! Greatest Music Stars or Bands from New York City. Also, recommendations and a new round of “High Fidelity.” Today's Music: “New York Groove” Ace Frehley; “Sweet Jane” Lou Reed; “Reelin in the Years” Steely Dan www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

We hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: Best Album Liner Notes. Also, recommendations and a new round of “High Fidelity.” Today's Music: “Arizona Star” Guy Clark; “Little Bit of Whore” Johnny Thunders; “My Friend” Jimi Hendrix www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: Best Ever Female Vocalists. Also, recommendations and a new round of “High Fidelity.” Today's Music: “T for Texas” Molly Hatchet; “I Saw the Light” Little Steven & the Disciples of Soul;” “Leave Virginia Alone” Tom Petty www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: Best Ever Debut Albums. Also, recommendations and a new round of “High Fidelity.” Today's Music: “Christmas in Carolina” Marshall Tucker Band; “Santa Claus Go Straight to the Ghetto” James Brown; “Must Be Santa” Bob Dylan; “Christmas (Baby Please Come Home” U2 www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: Great Music Related Books. Also, recommendations and a new round of “High Fidelity.” Today's Music: Singing Rhymes Marshall Tucker Band; Jumpin Jive Joe Jackson; Maria Brian Setzer. www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Kudzoo Radio Hour #131 Saturday December 5 , 2020 Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: The Best of Bob Dylan. Also, recommendations and a new round of “High Fidelity.” Today's Songs: “Subterranean Homesick Blues” Dylan; “Not My Cross to Bear” Shaun Murphy; “Brownsville Girl” Bob Dylan www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: Great Movies You May Have Never Heard of. Also, recommendations and a new round of “High Fidelity.” Today's Songs: "If I'm Lucky" Donnie Winters; "Anejo Nights" Billy Eli; "Love Song for Bobby Long" Grayson Capps www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: Famous Guitars! Also, recommendations and a new round of “High Fidelity.” Today's Songs: “The Wild One” Suzy Quatro; “Shot in the Dark” AC/DC; “Bell Bottom Blues” Larkin Poe www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is: Bruce Springsteen's Best Songs. Also, recommendations and a new round of “High Fidelity.” Today's Songs: All Bruce. “No Surrender;” “Radio Nowhere;” “Growin' Up” www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is : Great B-Sides." Today's Songs: "Yo Yo" Pylon; "Beggin' for Beer" The Basics; "I'll Feel a Whole Lot Better" The Byrds www.theboxmasters.com www.springermtn.com www.foghatcellars.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Happy Halloween!! Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic Coolest Bootleg Tapes ever. Also, a shout out to Halloween songs and to the late Billy Joe Shaver Today's Songs: “Welcome to My Nightmare” Alice Cooper; “Old Five and Dimers” Billy Joe Shaver; “If I Was the Priest” Bruce Springsteen www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.michaelbuffalo.net

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is TURN IT UP! Songs that when they come on the radio you instinctively crank up the volume. Once again, all three of us recommend a book, and album and a movie you might enjoy during your time at home. This week's music: “Back Down South” Larkin Poe; “Heroes” David Bowie; “The Church of Logic Sin and Love” The Men. www.kudzoomag.com www.springermtn.com www.theboxmasters.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is Greatest Instrumentals Ever. Once again, all three of us recommend a book, and album and a movie you might enjoy during your time at home. Today's music includes" "Jessica" The Allman Brothers Band; "Panama" Van Halen; "Frankenstein" The Edgar Winter Group PLEASE VISIT. www.theboxmasters.com www.springermtn.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is “Greatest Guitar Players Ever.” Once again, all three of us recommend a book, and album and a movie you might enjoy during your time at home. Music this week: “Cheese Enchiladas" Billy Eli; "Brothers in Arms" Dire Straits; "My Friend" Jimi Hendrix www.kudzoomag.com www.theboxmasters.com www.springermtn.com www.michaelbuffalo.net www.billyeli.com

Hope y'all will check out the new KUDZOO Radio Hour podcast, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is “Female Power.” We will be discussing bands that have at least one woman in them! Once again, all three of us recommend a book, and album and a movie you might enjoy during your time at home. Music this week: “Prime Time” Rossington Collins Band; “More Than This” Roxy Music; “Soul Child” Fanny Please visit www.michaelbuffalo.net www.billyeli.com www.kudzoomag.com

The KUDZOO Radio Hour, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli welcomes back our panelists, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is “Outlaws and Armadillos.” Once again, all three of us recommend a book, and album and a movie you might enjoy during your time at home. This week's music includes “Are You Sure Hank Done it This Way?” Waylon Jennings; “Rock and Roll Outlaw” Foghat; “No More Mr Nice Guy” Alice Cooper www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

The KUDZOO Radio Hour, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli welcomes back our panelists, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is “Unusual or cool musical pairings.” Once again, all three of us recommend a book, and album and a movie you might enjoy during your time at home. This week's music “Light Rays” The Boxmasters, “My Back Pages” Dylan, Petty, McGuinn, Harrison, Lynne, Clapton www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

The KUDZOO Radio Hour, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli (taking the week off) welcomes back our panelists, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is "Essential Recordings of Tom Petty." Once again, all three of us recommend a book, and album and a movie you might enjoy during your time at home. This week's music "Spike" and "Southern Accents" by Tom Petty. www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

The KUDZOO Radio Hour, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli (taking the week off) welcomes back our panelists, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is "Greatest Live Albums Ever." Once again, all three of us recommend a book, and album and a movie you might enjoy during your time at home. This week's music ‘Ballad of the Kingsmen” Todd Snider and “Spirit of the Working Man” Georgia Thunderbolts. www.kudzoomag.com www.michaelbuffalo.net

The KUDZOO Radio Hour, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli welcomes back our panelists, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is "Deep Cuts and B-Sides." Once again, all four of us recommend a book, and album and a movie you might enjoy during your time at home. This week's music”It's About Pride” The Outlaws and “Falling Star” Karla Bonoff Please visit www.saveourstages.com www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

The KUDZOO Radio Hour, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli welcomes back our panelists, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is "Greatest Cover Songs of Any Genre." Once again, all four of us recommend a book, and album and a movie you might enjoy during your time at home. This week's music: "Black Diamond" The Replacements and "Jumpin' Jack Flash" Johnny Winter And www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

The KUDZOO Radio Hour, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli welcome back our panelists, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is "Greatest Live Concerts You Ever Saw." For the first time, we invited listeners to share their own favorite concert memories, and we present a few of those emails. Once again, all four of us recommend a book, and album and a movie you might enjoy during your time at home. This week's music: "Breathe Easy" The Boxmasters and "Holy Ghost Fire" Larkin Poe! www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

The KUDZOO Radio Hour, hosted by writer/musician/ KUDZOO Magazine Editor Michael Buffalo Smith and singer/songwriter/Entertainer Billy Eli welcome back our panelists, music journalist and musician Patrick Beach and writer/producer/musician Jim Hemphill, both of Austin, Texas. Today's topic is "Favorite Songwriters or teams, any genre." Once again, all four of us recommend a book, and album and a movie you might enjoy during your time at home. This week's music: Dan Penn "Soul Connection" and Dwight Yoakam & Maria McKee "Bury Me" www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Buff and Billy (Michael Buffalo Smith and Billy Eli) welcome back co-hosts Jim Hemphill and Patrick Beach to discuss the GREATEST COUNTRY ALBUMS OF ALL TIME - in each guy's opinion, of course! The guys talk about everyone from Ray Charles to Hank Williams, George Jones to the Flying Burrito Brothers. Fun. Also, our usual recommendations for good books, movies and music! We sincerely hope you will listen in! This week's music: "The Race is On" George Jones and "Hot Burrito #1" Flying Burrito Brothers! www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Michael Buffalo Smith and Billy Eli welcome returning guest co-hosts, Jim Hemphill and Patrick Beach. The show features a tribute to the late Charlie Daniels, including Buffalo's 2014 interview with Charlie. Also, the panel discusses artists that made each of them want to become a professional musician. And as always, the guys each share a book, movie and album recommendation. Music played on this episode" "Caballo Diablo" Charlie Daniels Band "The Times They are a Changin" Charlie Daniels Band "Personality Crisis" New York Dolls www.kudzoomag.com www.michaelbuffalo.net www.billyeli.com

Co-Hosts Michael Buffalo Smith and Billy Eli welcome back to the show musicologists Jim Hemphill and Patrick Beach to discuss Texas music, from ZZ Top to Willie Nelson, Doug Sahm to Meat Loaf. Also, the panelists each once again recommend a good book, a movie and a record album you might enjoy. michaelbuffalo.net billyeli.com kudzoomag.com Music This Week: Mark May Band "Harvey's Dirty Side"; Kinky Friedman & Willie Nelson "Bloody Mary Morning"

Co-Hosts Michael Buffalo Smith and Billy Eli welcome back to the show musicologists Jim Hemphill and Patrick Beach to discuss great music television shows of the 70's and 80's. Also, the panelists each once again recommend a good book, a movie and a record album you might enjoy. Great fun! michaelbuffalo.net billyeli.com kudzoomag.com MUSIC THIS WEEK: "The Midnight Special" Creedence Clearwater Revival and "Breathe Easy" (from the new album LIGHT RAYS) by The Boxmasters.

Michael Buffalo Smith and Billy Eli welcome back Jim Hemphill and Patrick Beach for a lively discussion of the early years of MTV, 1981-85. Travel back to the time of "VJ's" (video jockeys) and 24/7 rock videos. Also,, we begin a new feature for all of our "homebound" friends. We will each recommend a must see movie, a must read book and an essential music album! Fun? You bet your sweet bippie! Thanks for listening! Music this episode: "Money for Nothing" Dire Straits and "When a Boyscout Gets the Blues" by Shithook. www.michaelbuffalo.net www.billyeli.com www.kudzoomag.com

This is a recording from a live event at Yogahub Dublin. I sat down with the Joe Rogan of yoga podcasts Kevin Boyle and the Post Malone of Yoga Patrick Beach. Patrick is a legend in yoga, both for his incredible practice and his ability to put together interesting and powerful classes. He's a sensation on youtube and instagram. Kevin Boyle is quickly becoming the man to speak to in yoga. His diverse range of guests and authentic approach to subjects makes him compelling. It was a pleasure to share the floor with these two!

This episode of The Yoga Life Podcast is special for a few reasons; it's co-hosted by The Downard Doug, it's with Patrick Beach and it's live.  Patrick was in Dublin to deliver a teacher training with Carling, and they brought Harvey too!  In this episode, we learn the reasons why Patrick stopped vlogging, what being a new Dad is like and how he once handled a situation with an aggressive student.    Thanks to this week's sponsors: Small Changes. Wholefoods, organic and eco-friendly household products, and fresh juice and smoothie bar with a zero-waste ethos, in Drumcondra, Dublin 9. Smallchanges.ie No promo code... just pop in, eat organic and support sustainability! :-)   The Nature of Things. Award-winning producer of beautifully crafted essential oils and other natural products. Shop online for our essential oils and diffusers. Visit thenatureofthings.ie, fill your basket and use the promo code YOGALIFE for 10% off all products. Offer valid from Sept 1st to Oct 31. One use per customer only. Support this podcast

Lenka and I connected at a four day Intensive Teacher training workshop hosted by Patrick and his partner Carling and their baby Harvey. We discuss Lenkas yoga experience as a teacher, finding confidence teaching, having feelings for your yoga teacher and some more. Hope you enjoy big love to Lenka and everyone I met at the workshop❤️

91 | The Journey | Feat. Patrick Beach & Carling HarpsTribe, I’m so excited to have these wonderful humans on my show today! Patrick and Carling recently made a move from LA to Seattle, back home where they first started their journey. It was such a pleasure having them stop by. We talk about baby Harvey, from teaching yoga and traveling. Carling as a trained doula was always in the birthing world. She shares her current book workings and They also talk about their new studio, Commune, in Seattle. Both of them growing up in the area, they get to reconnect with students that they’ve had decades ago. Reconnecting and creating opportunities in Seattle. From Bali to teacher trainings and beyond, Carling and Patrick tell us what they have up and coming for the rest of the year, and all the adventures Harvey will be joining them on. Follow them here:PatrickCarlingMUSIC: Process by 92elmSUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://donorbox.org/support-yogi-misfit-sessions-podcastWRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Patrick Beach is an international yoga teacher based in  Los Angeles, CA. Patrick's continued evolution through yoga has always been off the beaten path and he presently teaches a system called Awakening Yoga; methods that were born out of his own practice, philosophies and learnings adapted from traditional forms, influenced by his athletic and general background, and rooted in a holistic purpose to inspire, work with and engage people in creating experiences with which they can hopefully access awareness in body and mind. Patrick is incredibly authentic in this conversation and it was really interesting connect with a successful young person at the heart of the Western yoga scene who has gained much popularity in the online social world. Kathryn and Patrick chat about starting their teaching careers at a young age and how the benefits of that happening organically for each of them. They talk about the teaching as craft, learning, exploring and connecting with others, as well as putting yourself out there to the world when you believe in yourself and something good. Other conversation topics include:  identifying and playing to individuals natural capabilities and structural realities in training, handstanding (a favorite of both!), authenticity, Instagram notoriety, love for all movement, respecting the individual, and how good old word of mouth mentions are at the heart of creating real loyal communities. Patrick hits home with his fundamental approach to not just doing something because its been done before, but because it's something  that should be done now.  We couldn't agree more.

Originally from Seattle, Patrick Beach is an LA-based yogi that has established himself as one of the leading movers and teachers in the world. Patrick has developed Awakening Yoga, a progressive practice style rooted in Hatha Vinyasa yoga with an emphasis on accessible and creative movement practices. I was lucky enough to spend the weekend with Patrick while he was in Dublin. Having attended all of his workshops, it was fascinating to see how Patrick is evolving the yoga practice.  You can follow me @kevinboyleyoga on Instagram for updates and behind the scenes action!  This episode '#14: Patrick Beach - Developing Awakening Yoga, traveling alone and being happy in modern society.' was originally posted on kevinboyleyoga.ie Support this podcast

Episode 24 — Executive Producer Jerry Schilling, Producers Don Reedman & Nick Patrick, Beach Boys Mike Love and Al Jardine In this episode, Jerry Schilling, Don Reedman, Nick Patrick, Mike Love and Al Jardine take us behind the scenes on the making of The Beach Boys with the Royal Philharmonic Orchestra, which was released Friday, June 8, 2018. [Airdate: 2018] Visit ESQuarterly.com to learn more about Endless Summer Quarterly magazine.

What a fun chat!  As Patrick so aptly put it, we had our first conversation on record, so we got to know each other from scratch.  He's such a genuine and open guy, we chatted through his path to his current mindset, yoga practice and philosophy (Awakening Yoga) and how he makes his way in the world...plus we found out his secret sliding doors career - basketball coach!!  Oh and he gave a HUGE shout out to Almighty Foods, and their Cashew Caramello.  Enjoy!!

Just a little teaser of our lovely deep chat with Patrick Beach where we explore his motivations for developing his own brand, Awakening Yoga, Patrick is a really grounded guy, with a really considered philosophy for living his own life, in a wonderfully non-judgemental easily relatable way.

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman.  And now they're offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Patrick Beach and Carling Harps are world-renowned yoga teachers. They travel the world teaching yoga teacher trainings, retreats, and workshops. They are some of the most inspiring teachers in the industry and I'm so excited to have had the opportunity to have them in my home and talk about all the things that are happening in our community.   I loved hearing Patrick and Carling's many insights. They generously shared how they got to where they are and where they're going next. We also talk about their podcast, The Breathing Club, where they explore the vast world of spirituality and self-inquiry.   Radically Woke Patrick and Carling   Creating a radical take on the system of yoga with Awakening Yoga Seeing yoga evolve into a community and means for connection Travelling to gain perspective and dealing with constant travel   Radically Inspired Clarity    If the only thing you do is yoga, you have nothing to enhance. But if you have other aspects of your life, you can apply these yoga principles to them. Once you lose the mindfulness, it becomes a mindless routine.   Patrick and Carling Answer…   What is it like working together as a couple? Where do you see yoga going in the future?   Radically Loved Quotes  “Yoga can be modern and relevant to our bodies today, but still have an ode to traditional practice.”   “What is an activity if you don't really observe what it's bringing you?”   “I don't want yoga to become another routine or social identity.”   “Listen more without taking everything as truth.”   A Little More About Our Guests   Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick's teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that explores the chakras and cultivates mind-body awareness. Patrick travels the world leading workshops, retreats and training modules. Named one of the Top 100 Most Influential Yoga Teachers by Sonima Live, his strong presence has allowed him to share yoga internationally.   Carling Harps is a yoga teacher, writer, birth doula, and a dabbler in the culinary world of deliciousness. Carling has spent the last few years teaching workshops, teacher trainings, and wellness retreats across the globe and over the interwebs via platforms like CodyApp and YouTube. Check out www.patrickandcarling.com/ and www.thebreathingclub.com/ to learn more about Patrick and Carly. Follow them on Instagram (@patrickbeach and @carlingnicole) to find out where in the world they are today.   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman.  And now they're offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  

"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved     Patrick Beach and Carling Harps are world-renowned yoga teachers. They travel the world teaching yoga teacher trainings, retreats, and workshops. They are some of the most inspiring teachers in the industry and I’m so excited to have had the opportunity to have them in my home and talk about all the things that are happening in our community.   I loved hearing Patrick and Carling’s many insights. They generously shared how they got to where they are and where they’re going next. We also talk about their podcast, The Breathing Club, where they explore the vast world of spirituality and self-inquiry.   Radically Woke Patrick and Carling   Creating a radical take on the system of yoga with Awakening Yoga Seeing yoga evolve into a community and means for connection Travelling to gain perspective and dealing with constant travel   Radically Inspired Clarity    If the only thing you do is yoga, you have nothing to enhance. But if you have other aspects of your life, you can apply these yoga principles to them. Once you lose the mindfulness, it becomes a mindless routine.   Patrick and Carling Answer…   What is it like working together as a couple? Where do you see yoga going in the future?   Radically Loved Quotes  “Yoga can be modern and relevant to our bodies today, but still have an ode to traditional practice.”   “What is an activity if you don’t really observe what it’s bringing you?”   “I don’t want yoga to become another routine or social identity.”   “Listen more without taking everything as truth.”   A Little More About Our Guests   Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that explores the chakras and cultivates mind-body awareness. Patrick travels the world leading workshops, retreats and training modules. Named one of the Top 100 Most Influential Yoga Teachers by Sonima Live, his strong presence has allowed him to share yoga internationally.   Carling Harps is a yoga teacher, writer, birth doula, and a dabbler in the culinary world of deliciousness. Carling has spent the last few years teaching workshops, teacher trainings, and wellness retreats across the globe and over the interwebs via platforms like CodyApp and YouTube. Check out www.patrickandcarling.com/ and www.thebreathingclub.com/ to learn more about Patrick and Carly. Follow them on Instagram (@patrickbeach and @carlingnicole) to find out where in the world they are today.   "Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial.   Go to thrivemarket.com/loved  Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman.  And now they’re offering an extra 25% off their first purchase!  Go to http://thrivemarket.com/loved  

Virgin Active y Patrick Beach, revolucionan la forma de impartir yoga. Nos lo cuenta David Noguera. ¿Errores más comunes a la hora de perder grasa? ¿Y lo que no falla? Escucha a Jesús Santín. El entrenador de AltaFit, Jorge Gracia, nos cuenta los usos y beneficios de las pesas rusas o kettlebells. ¿Top 10 más escuchado en Spotify en 2016 para entrenar?

When I met MacKenzie Miller about 3 years ago in Seattle I knew she was someone who would be in my life for quite some time.  Her fun loving personality and knowledgeable teachings were something I looked forward to about 2 times a week after work.  Her and Patrick Beach were the only two teachers I really resonated with for my short 3 month stay in Seattle.  When I learned that she was moving to LA I was absolutely ecstatic.  In this revealing interview with MacKenzie Miller we go deep into her passion for yoga and how it has shaped her life.  She touches on some of her most vulnerable experiences and what she has learned from them.  The interview took place after a full immersive day together that started with a meditation lead by her in Venice Beach, Ca.  Then we went to Chad Hamrin’s class, who she speaks of in great detail, further in this interview.   I start off by asking, “When Yoga was First revealed to Mackenzie?”She describes her past as a personal trainer and group exercise instructor who would take all the classes offered just to experience what else was out there.  She has always had a passion for physiology and anatomy so Yoga came easy for her in the beginning. She really gravitated to her first teacher who challenged her to arm balances.  Mackenzie was often used as the demo because she was pretty flexible and had the strenght to demonstrate some of the more physically demanding postures in class.  Although she loves the physical practice and it’s aesthetics, she is a firm believer that the “Brain’s are the sexiest muscle in the Body.” The teachers MacKenzie Miller is most inspired by:1 Tiffany Cruikshank The only person who she has truly “studied” with. MacKenzie’s beloved teacher Tiffany has been a huge inspiration in her evolution and teaching style.  She has invested time and money in training with her teacher and friend because she truly values Tiffany’s depth in knowledge and genuine passion for teaching anatomy in Yoga Medicine.  She watches her grow and evolve as a person. Tiffany holds a degree in Sports Medicine and Chinese Medicine alike.Chad Hamrin “The Hammer” as MacKenzie calls him, is the teacher she goes to on a weekly basis to practice with while in LA.  “There is something to be said about someone who has been teaching for 20 years.” she laughs. She says he is one of the teachers who is willing to mess with you and truly practices and lives his yoga.  It’s not about him it’s about the practice of YOGA.  He is quirky and weird and Mackenzie likes that. Kathryn Budig MacKenzie found Kathryn to be her favorite teacher to practice with during the time that she was new to Yoga Works and LA.  She says that Kathryn inspired her vinyasa yoga teachings and dynamic body movements that she teaches today.  Kathryn also suggested that MacKenzie study with Tiffany and since then she has has become one of Tiffany’s master assistants. What are qualities of a dynamic teacher?“You have to be a student,” says MacKenzie.  “It’s easy to get lured into the fantastic poses in today’s Instagram vinyasa inspired world. Don't be distracted by the seemingly endless beauty of these advanced looking postures. We must quiet the mind and continue to explore. Constant exploration and willingness to explore helps us grow.”  MacKenzie’s pastMacKenzie has used Yoga, exercise, and meditation to deal with her most dark times.  Her father figure committed suicide at 18 in her first semester of college at LMU. Addiction, death and painful subjects are things that she is open to talk about because she feels they are the best way to gain strength and overcome the shadow side.  In this interview she talks extensively about her shadow side and why it is important to acknowledge it.  “Hurt people, hurt people.”  MacKenzie describes in depth her past, being abandoned often and feeling alone at times in her life.  She found herself doing the opposite in her most recent relationship. This time she was holding onto her partner in efforts to do the opposite of what she had done before. She felt powerless in her strength. Her adrenals were shot and she was unhappy. Therefore she knew she could no longer go on with this relationship.  She decided that LA was not the best place for her.  The non stop travel time is very exhausting for MacKenzie and she realized that LA was a very stimulating place.  Instead of being a place that she could retreat to and call home, she realized that LA was draining her. She was ready to go back to Seattle; to her sweet spot, to the place where she feels best and finds the energy to excel.  Mackenzie’s Yoga EvolutionWhen I first met MacKenzie in Seattle her yoga style was a mix between a hot vinyasa and a sweaty yin.  It has certainly evolved since the first time that we met.  Her dynamic movement and intuitive flow is what I loved most when I was in Seattle. After practicing with her in LA for the recent filming of her new Cody App plan Fit Flow Strong, I was re-inspired by her skill and dynamic sequence.  Her unique approach to teaching a Yoga class that incorporated High Intensity Interval Training left me absolutely drenched.  Brihony and MacKenzie make an amazing team, and you have to check out their last Cody App. We also touched on the details of how MacKenzie’s practice of yoga has turned her on to a documentary that changed her perspective on what she eats and why.  She rants and raves about the impact that “CowSpiracy” has made on here eating habits and health.  She also touches on some of the books that have helped her to develop an optimistic mindset of self empowered selfless inspiration.  MacKenzie’s 3 Recommended BooksThe 4 Agreements Daring GreatlyMolecules of EmotionMacKenzie’s Nugget of TRUTH! “If you want to really get to know yourself, TRAVEL ALONE. It reaffirms that there are so many kind, loving, people out there.  People are are genuinely kind. “LINKSBOOK that she reveals. “You can Heal your Life” Louise HayLMU Yoga ProgramYoga Works Main st. CODY APPCowSpiricy revealed a different perspective to her on sustainabilityShe grew up in Seattle eating deer and wild game that was hunted by friends. A “Beer and burger type of girl.” goes Vegan. “Anytime you put a label on things you are limiting yourself.” says Mackenzie Miller https://www.ted.com/talks/graham_hill_weekday_vegetarian?language=en See acast.com/privacy for privacy and opt-out information.

In this episode, Patrick Beach, international yoga teacher with a widely-followed Instagram of over 182,000 followers, recounts his first-ever yoga class and how he fell in love with handstands. He discusses the teachers that inspire him and why he became a yoga teacher. Patrick explains what is behind his unique teaching style. He reflects on how his Instagram account has changed his life and connected him with a global community. Patrick reveals what he is working on in his own yoga practice, on and off the mat. He tells the story of how Carling, his wife, and him met. Lastly, Patrick gives his perspective on the future of yoga in the next 25 years.