Well Wisconsin Radio

In this episode of Well Wisconsin Radio physical therapist Molly Gill explains how movement can help manage and improve chronic conditions like diabetes, heart disease, arthritis, and chronic pain. We dive into the physical benefits of regular activity, including reduced inflammation, improved joint mobility, and better overall function. Molly offers practical advice on safely incorporating movement into daily routines and overcoming common barriers, highlighting the long-term advantages of staying active for managing chronic health conditions. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.Resources:Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591.Move For A Million Challenge-Get started today by logging into your Well Wisconsin account at www.webmdhealth.com/wellwisconsin and clicking get moving now on the move for a million card.MyFitness Pal App.Tiny Habits: The Small Changes That Change Everything by B.J Fogg PhD.The Arthritis Foundation's Guide to Good Living with Osteoarthritis by The Arthritis Foundation.

In this episode, Ben Locke, Chief Clinical Officer at Togetherall, explores the vital role of social connectedness in mental health and well-being. He discusses the barriers that can hinder meaningful connections and provides strategies for fostering relationships in an increasingly digital world. Locke also highlights how Togetherall's online support platform helps individuals feel connected and less alone.Referenced in this interview:Essentialism: The Disciplined Pursuit of Less by Greg McKeown    The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

In this month's episode of Well Wisconsin Radio, ‘Living a Fulfilling Life'. We sit down with three Milwaukeeans, Ambrose Wilson-Brown, Marquayla Ellison, and Carmen Pitre, who have found their calling through the communities they are a part of, the service work they do, and their careers. We discuss how they discovered avenues to these parts of their life and ways others might find paths to a more fulfilling life for themselves.  Ellastic Designs MiSpiBo Fitness Social X Milwaukee Sojourner Family Peace  UN Declaration of Human Rights Project LEAD- United Way Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience. Talk to a WebMD health coach individually or sign up for group coaching today by calling 800-821-6591 The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depression, that can impact one's sleep. Dr. Dickson also shares practical advice for those looking to improve their sleep habits and overall well-being. Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591 Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience. Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom PhD ABPP The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

In this episode, we dive into the world of chronic health conditions, the leading cause of illness, disability, and death in America. We'll start by defining what a chronic condition is, explore the most common conditions, and discuss their shared risk factors. Joining us is Jillian Bodden Hoenisch, a nurse practitioner from UW Health, who shares her insights on disparities in health outcomes and advice for managing life with a chronic condition. Tune in for practical tips, lifestyle strategies, and resources to empower those navigating the complexities of chronic health management. UW Madison School of Medicine and Public Health  Center for Health Disparities Research Neighborhood atlas: anyone can search it online and you can type in your zip code Your healthcare organization and your healthcare team. Ask for resources. UW Health Center for Wellness: Offers wellness consultations, health coaching, and group medical visits, amongst other things. Look for resources through your health insurance. Your county's aging and disability resource center (ADRC) Department of Health Services Advanced Care Planning Wisconsin Institute of Healthy Aging Workshop: Living Well with Chronic Conditions Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591 Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience. 

During this month's episode of Well Wisconsin Radio, we talked with one of WebMD's health coaches about weight loss and weight management, common barriers and WebMD's Positively Me coaching program. We also explore other areas of well-being to focus on other than the number on the scale, and strategies to help you feel your best.   See if you qualify for Positively Me Program by calling 800-821-6591 Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591WebMD Portal Login for State of Wisconsin Group Health Insurance Members, programs mentioned including:  Coach Connect  DailyHabits MeQuilibrium Togetherall  Medline Plus- National Library of MedicineThe National Institute of Diabetes and Digestive and Kidney Disease

Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode, we sat down with the Dean of Humanities and Social Sciences at UW Green Bay, Ryan Martin, Ph.D. Martin tells us about different emotions such as anger and sadness, modern stressors that can create the ‘perfect storm', and tools you can use to become more resilient when provoked. Book: Why We Get Mad: How to Use Your Anger for Positive Change Book: How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street Article: Feeding in the Digital Age: An Observational Analysis of Mobile Device Use during Family Meals at Fast Food Restaurants in Italy The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

Learn about diabetes prevention and management from one of the leading experts in the field, the Dr. Richard Bergenstal. In Dr. Bergenstal's work, he has tested most of the new diabetes drugs and devices before FDA approval and worked on many quality improvement studies related to diabetes. Take a listen as we discuss diabetes through the lenses of prevention, management, and how the treatment landscape has changed in recent years.Resources referenced during interview:Take the Type 2 Risk Test Continuous Glucose Monitoring The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

Learn about the habitat around you as we talk about Wisconsin's Fall bird migration and the enchanting world of bird watching. We'll dive into the health benefits of birding, tips on how to get into or advance your interest in this hobby, and some of the best places to bird watch in Wisconsin. Resources referenced during interview:Merlin App Lis of 10 Greatest Bird Books Devil's Lake State Park Parks along the Mississippi River in WI The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.October is National Domestic Violence Awareness Month. In this episode, we will talk with the President and CEO of Sojourner Family Peace Center, Carmen Pitre. Sojourner is Wisconsin's largest service provider for families dealing with domestic violence (DV), providing crisis housing, system advocacy and individual support to thousands of women, children and families across the state. Carmen dives into current DV trends, how we might recognize this is happening, some best practices to approach someone who may be in need, and resources available in Wisconsin.  Resources Referenced During Interview:Sojourner, 24-hour hotline & crisis shelter: Call (414) 933-2722, Text (414) 877-8100 We Are Here End Domestic Abuse National Domestic Violence Hotline, Call 1.800.799.SAFE (7233), Text "START" to 88788 National Coalition Against Domestic Violence 

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Discover how UW Health is reimagining hospital food while reducing climate impact. Join us for an interview with experts from UW Health's culinary and clinical nutrition teams, and learn how this team has put sustainability on the menu. Get ideas for reducing food-related greenhouse gas emissions at home and add more plant-rich foods to your plate.UW Health's reimagined plant-forward menu supports its commitment to Coolfood www.coolfood.org which is an international effort to reduce greenhouse gas emissions from food purchasing. It's championed by the World Resources Institute and supported by Practice Greenhealth and Health Care Without Harm. UW Health signed the Coolfood Pledge in 2019, and is currently one of 80 participating global institutions, organizations and businesses representing billions of plates of food annually. The Coolfood goal is to reduce greenhouse gas emissions from food purchases 25% by 2030, and UW Health is positioned to exceed this goal. Resources Referenced During Interview:Composting in WisconsinDane County Extension: Composting and Food WasteSustain Dane: Farmers Market Food Scrap Drop OffFood Waste Calculator

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  Hear more from Dr. Shah by visiting https://wellnesswithdrshah.com/ or @wellness with Dr. Shah on Instagram and Facebook.

Are you looking for a fun way to get out in nature, get moving, and nourish your body? Experience the natural world in a new way after listening to a recording from an onsite podcast interview and foraging walk at Stewart Lake County Park. Discover the benefits of foraging and what you need to know to get started.Episode Show Notes: fireandforaging.com The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

About one third of the population in the United States is directly impacted by addiction. Join us as we talk with Dr. Adi Jaffe, a nationally recognized expert on addiction, mental health, relationships, and shame. Dr. Jaffe shares with us why talking about addiction is so important, the barriers people experience in seeking treatment, and the effectiveness of a variety of treatment methods. We also explore the keys to overcoming addiction and the impact of his work within Wisconsin. Resources referenced during the conversation:SAMHSA, Substance Abuse and Mental Health Services Administration IGNTDDr. Adi JaffeThe information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

It is that wonderful time of year in Wisconsin! Time to get outside and enjoy all the beauty and recreation our state offers during the summer. As we do so, it is also a good idea to review the steps we can take to prevent tick bites and educate ourselves about tick-borne illnesses.  Our guest, Dr. Gregory DeMuri, is a pediatric infectious disease doctor with UW Health Kids and a professor in the Department of Pediatrics at the University of Wisconsin School of Medicine and Public Health. Dr. DeMuri will share with us what we can do to protect ourselves and our families as we venture outdoors and delight in the wonders of Wisconsin. Resources Referenced in Podcast:WI DHS, Illnesses Spread by Ticks  CDC, Lyme DiseaseInfectious Diseases Society of America  WebMD Health Coaching: Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callORCall a coach today at 800-821-6591The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

Nearly 1 in 5 Americans lives with a mental illness. Join us as we learn more about the Make It OK community campaign to understand and create caring conversations about mental illness. Our guests are Stephanie Kovarik with HealthPartners and Sallie Scovill of the University of Wisconsin-Stevens Point. Stephanie has been involved with the program since it launched in 2012 and shares some of the campaign's background and key messages. Sallie was trained two years ago as a Make It OK Ambassador and tells us about how she has implemented the campaign at UW-Stevens Point and the impact it is having throughout the community.  Learn more about Make it OK at makeitok.org. Watch a Well Wisconsin Make it OK training.Contact the three-digit number mentioned in this podcast by calling 988 or exploring the 988 Suicide & Crisis Lifeline website.The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

To forgive or not to forgive…are you asking yourself this question and wondering if it is time to start the process of forgiving another or yourself? Our podcast guest for this episode is Dr. Robert Enright, a founding board member of the International Forgiveness Institute, who is often described as the “father of forgiveness research” because of his commitment over the past four decades to researching and implementing forgiveness programs. We discuss the connection between forgiveness and well-being, the steps you can take to begin your forgiveness journey, and resources to help you get started. We also talk about the role of forgiveness in resolving our conflicts with others. We hope you'll tune in. Check out resources referenced in the podcast and books by Robert D. Enright, PhD at the International Forgiveness Institute.The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

Colorectal Cancer Resources:Colorectal Cancer AllianceExact Sciences CologuardWebMD Health Coaching: Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callORCall a coach today at 800-821-6591The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

WebMD Health Coaching: Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callORCall a coach today at 800-821-6591WebMD Snowshoeing Event on March 1, 2024:Join the Well Wisconsin team for a snowshoeing workshop on Friday, March 1 at Devil's Lake State Park at 9 am, 12 pm or 3 pm! Whether you're new to this sport or experienced, connect with fellow Well Wisconsin participants, friends, family or colleageus for this workshop. We'll cover the basics of the sport and then lead a guided snowshoeing adventure. Click here to register.The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

If you're focusing on healthy eating habits in the New Year, don't miss our episode on navigating diet trends. Get advice from a registered dietitian on identifying credible nutrition information from fad diets. During this interview with Mackenzie Burke, RD and lifestyle coach from UW Health, we explore popular weight loss diets including, keto, intermittent fasting, intuitive eating, Mediterranean, MIND, flexitarian and more. We hope you'll tune in. Nutrition Resources: Intuitive EatingMindful EatingMediterranean Diet WebMD Health Coaching: Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callORCall a coach today at 800-821-6591The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

Looking for motivation as you plan to move for a million this winter? Don't miss our latest Well Wisconsin Radio episode—Moving Outdoors this Winter with Janet Hutchens. Our expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes, the OutWiGo snow event and much more. Discover how you can get free entry to state parks, try out equipment like snowshoes and access adaptive equipment. Wisconsin Department of Natural Resources:  State Parks  Events  Equipment Rentals  OutWIGo  Adaptive Equipment Enjoying the Parks with Your Pet  WebMD Health Coaching: Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callORCall a coach today at 800-821-6591This information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitute for healthcare from a licensed healthcare professional. Be sure to consult with your healthcare provider for individualized treatment or before beginning any new program.  

WebMD Health Coaching: Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callORCall a coach today at 800-821-6591This information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitute for healthcare from a licensed healthcare professional. Be sure to consult with your healthcare provider for individualized treatment or before beginning any new program. 

Join us for an interview with a board-certified aromatherapist and trauma-informed sensory consultant to discover the science behind aromas and their ability to bring up good or bad memories. Our expert shares ideas for using aromatherapy to reduce stress this holiday season and discusses emotional rebalancing. You don't want to miss this conversation that covers how to safely and effectively use essential oils and how to use holiday aromas to find balance. Learn more about Robin Kourakis at cosmicaromatics.com.  Websites recommended by Robin: Aroma Apothecary Healing Arts Academy The School for Aromatic Studies Mountain Rose Herbs Eden Botanicals Aromatics International Podcasts recommended by Robin: The Essential Oil Revolution Aromatherapy Library LabAroma

Join us as we observe World Mental Health Day with an interview full of tips for starting conversations around this important topic. We'll also explore the importance purpose plays in our mental health and how it contributes to experiencing joy and meaning in our lives. Don't miss this interview with Derek Bell, Vice President of Solutions and Clinical Operations at VITAL WorkLife. As a nationally recognized expert in the health and well-being field, Derek shares examples of his work experiences in enhancing cultures of well-being through promoting gratitude, resilience and joy. Hear more from Derek and stories about adversity, resiliency and joy on his podcast—Highway to Well at www.derekbellwellness.com. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitute for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

Discover how pre-tax savings accounts can be part of a strategy for saving money and receive guidance to identify if this is a good plan for you in the latest Well Wisconsin Radio interview with Xiong Vang, HSA and ERA Accounts Program Manager for the Wisconsin Department of Employee Trust Funds. Then, hear from WebMD Health Coach Amy Fink about how to better manage stress, whether it's from finances or other areas of our life. Check out this episode with two experts sharing information and resources to help you focus on financial well-being.  Financial Resources: www.myoptumfinancial.com/etf financialfitnessgroup.com/elevate-wi Want more information? Check out these Optum pre-tax savings videos.WebMD Health Coaching: Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callORCall a coach today at 800-821-6591

Explore the practice of integrative medicine with our latest episode of Well Wisconsin Radio. Renee Fox sits down with Dr. Greta Kuphal, medical director of the Integrative Health Program at UW Health for this interview. Tune in to discover if this approach to healthcare is designed for you and learn how it differs from conventional medicine. Our guest shares tips for finding legitimate providers and much more on the topic of integrative medicine. You don't want to miss this episode. Resources to search for a trained practitioners: American Board of Integrative Medicine Note: You can search for board certified providers AND for board eligible fellowship programs—not all well trained providers will be board certified. Andrew Weil Center for Integrative Medicine The Institute for Functional Medicine Other resources for more information: Osher Center for Integrative Health at the University of Wisconsin-Madison Note: Includes links to handouts and grand rounds recordings UW Health Integrative Health UW Health Mindfulness Program

Looking for advice and tips to reduce your risk of skin cancer while still enjoying time outdoors? Join us for a conversation about skin cancer prevention and treatment with Nihal Ahmad, PhD, professor and vice chair for research in the Department of Dermatology in the School of Medicine and Public Health at the University of Wisconsin-Madison. Have you ever wondered if sunscreen is safe? See what our expert has to say. Plus, we'll dive into the different types of skin cancers, signs to look for, screening recommendations and the latest treatment approaches.Check out the links below for more information on resources referenced during this interview: FDA Facts about Sunscreen   American Skin Association National Cancer Institute The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Looking for advice and tips to cut back on sugar? Join us for a conversation with Registered Dietitian, Emma Gellerstedt, where she talks about how much sugar we shouldn't exceed in our diet and the health benefits experienced when we cut back. She shares creative ideas for taming a sweet tooth and eating balanced meals. Whether you have a goal to lose weight, make healthier food choices, or role model healthy eating for young ones in your life, this episode is for you. Click the links below for more information on sources referenced in this interview.Added Sugar Recommendations: Dietary Guidelines for Americans American Heart Association Resources for Healthy Eating: Plate Method Using the Nutrition Facts Label The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Learn about different tobacco products, including smoking, hookah, and vaping, and the resources available to help Wisconsinites looking for help with quitting. On the latest episode of Well Wisconsin Radio, Megan Piper, PhD, professor in the University of Wisconsin Department of Medicine and research director at the University of Wisconsin Center for Tobacco Research and Intervention addresses methods for quitting and shares ideas for adopting healthy habits and supporting a loved one on their journey to quit. Learn more about the positive benefits experienced after giving up tobacco and gain motivation for getting started.  University of Wisconsin Center for Tobacco Research and Intervention Discover resources and learn more about UW-CTRI's tobacco research that is translated into tobacco treatment.Wisconsin Tobacco Quit Line For free assistance and a customized quit plan, call the Wisconsin Tobacco Quit Line at 1-800-QUIT NOW or text "READY" to 200-400.  The Truth Initiative Teens and young adults can join for free by texting DITCHVAPE to 88709. Parents can text QUIT to (202) 899-7550 to sign up to receive text messages designed specifically for parents of vapers. The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Explore the practice of mindfulness with a fellow WI colleague from the Department of Transportation. Dan Tyler leads two weekly guided meditation sessions for Well Wisconsin program participants, and he talks more about what you can expect from those events, health benefits associated with mindfulness and how he got started in this practice. Learn more about mindfulness and meditation, and gain tips for incorporating this practice into your routine. We hope you'll tune in! Live Weekly Guided Meditation SessionsJoin Dan's live guided meditation sessions each week on Tuesday from 11:40am – 12:00pm CT and Thursday from 11 – 11:20 am CT.  Click here to join the meeting through Microsoft Team, or Join by phone +1 608-571-2209,596378616#   Recorded Meditation Sessions with Dan TylerPractice the art of meditation by listening to pre-recorded sessions by Dan Tyler at your convenience. Click here to listen to the recordings, or Log into your Well Wisconsin portal and click on the Guided Meditation with Dan Tyler card. Mindfulness-Based Stress Reduction Program Mindfulness meditation can help you enjoy life more fully, effectively and peacefully. This program is offered at medical centers worldwide.  Click here to learn more and browse upcoming classes at UW Health. 

Explore the importance of sleep and changes that take place over the lifecycle, while learning things you can do to get a better night's rest. Join me, your host, Renee Fox as I talk with Licensed Clinical Psychologist, Daniel Dickson, Ph.D. With specialty training in cognitive-behavioral therapy for insomnia and evidence-based interventions for sleep disorders, Dickson shares insight in how to improve your quality and quantity of sleep. You don't want to miss this episode.  Learn more about the CBT-i Coach app that Dr. Dickson talked about in this interview.Visit webmdhealth.com/wellwisconsin to get started with the Sleep Well Daily Habits Plan and schedule an appointment with a WebMD Health Coach.

Tune in for a live presentation on Authentic Purpose—Why it Matters and How to Make it Happen with Christine Whelan, Ph.D. Discover how you can live on purpose and create your own purpose roadmap. We hope you'll tune in to this exciting presentation and think of Well Wisconsin as the place where getting closer to your purpose syncs up with good well-being. For a video version of this episode, visit the Wisconsin Department for Employee Trust Funds' YouTube site.Visit the ETF website to download a copy of Dr. Whelan's purpose worksheet.Learn more about Christine Whelan, Ph.D. additional resources at www.christinewhelan.com.

Discover the role water plays in your body while gaining tips on staying hydrated and cutting back on sugar-sweetened beverages. Join me, your host, Renee Fox as I talk with Registered Dietitian, Becky Kerkenbush to learn more about hydration needs through the lifecycle. To celebrate American Heart Month, our conversation also focuses on cardiovascular health and ways we can all make improvements. We hope you'll tune in! Explore the resources Becky recommended during the interview: Academy of Nutrition and Dietetics - www.eatright.org American Heart Association - www.heart.org USDA - www.nutrition.gov Sign up for the Invitational Team Steps Challenge between March 29 and April 18, 2023 at webmdhealth.com/wellwisconsin. Get started with WebMD Health Coaching by calling 800-821-6591 or sending a confidential message at webmdhealth.com/wellwisconsin.

Join us for a Well Wisconsin Presentation—Authentic Purpose: Why it Matters and How to Make it Happen—by Dr. Christine Whelan on February 16 from 12-1 pm Central. Click here to register with onsite and virtual options to join. Learn more about Dr. Christine Whelan at www.christinewhelan.com. Get started with a WebMD Health Coach by calling 800-821-6591 or sending a confidential message on webmdhealth.com/wellwisconsin.

Thanks for listening! Below are some links we referenced during the conversation and hope you find helpful.Visit UW Health Advance Care Planning to get more information on Advance Care Planning from UW Health, sign up for workshops, and locate forms to complete.Discover national resources available regardless of the state where people reside: theconversationproject.org prepareforyourcare.org  Learn more about WI laws and discover additional advance care planning resources:  Advance Directives | Wisconsin Department of Health Services  Watch an example of an advance care planning conversation among family members from the media:Rebecca Gets a Resounding “Yes, Ma'am” | NBC's This Is Us - YouTubeIf you have any feedback or recommendations for guests for a future episode, please click here to take our survey. 

Thanks for listening! Below is the link to Summit Credit Union that we referenced during the conversation. We hope you will find Summit Credit Union's Money Smarts resources helpful.Summit Credit Union Money Smarts Events Money Smarts Blog Money Smarts Calculators Money Smarts Worksheets Money Smarts Checklists Money Smarts Infographics Money Smarts Podcasts For additional legal or financial support, contact the Employee Assistance Program (EAP) through the links below, or connect with your HR department to learn more about available EAP services. EAP for all Wisconsin State Agencies through DOA EAP for the University of Wisconsin System campuses EAP for the City of Madison If you have any feedback or recommendations for guests for a future episode, please click here to take our survey. 

Thanks for listening! Below are some links we hope you find helpful. Ted Talk- The most important thing you can do about climate change: talk about it Science Moms websiteScience Moms Take Action: Swap, Share, Speak UpScience Moms Resources: BooksScience Moms: Join a group Wisconsin Initiative on Climate Change ImpactsFor those of you listening in as part of the Well Wisconsin Program, you can enter the code from the episode in the Rewards Tab of your Well Wisconsin portal account. If you have any feedback or recommendations for guests for a future episode, please take our survey. https://www.surveymonkey.com/r/WWR2022Lastly, after three years as the founding host of Well Wisconsin Radio, I want to announce that this will be my last episode. I want to sincerely thank everyone who has been a part of Well Wisconsin Radio. To the notable, outstanding experts who have shared their knowledge. You have both taught and inspired me; thank you for the work that you do. To Well Wisconsin Radio Listeners, thank you for cheering me along, providing suggestions, and inspiring me to build this space to celebrate the great state of Wisconsin and the many people working so hard to improve individual and community well-being. This experience has truly changed my life, and I'm so grateful.Take Care, Morgan 

Thanks for listening! Below are some links we hope you find helpful. UW Health Coronavirus information: https://coronavirus.uwhealth.org/CDC COVID Page: https://www.cdc.gov/coronavirus/2019-ncov/index.htmWisconsin DHS COVID information: https://www.dhs.wisconsin.gov/covid-19/index.htmFor those of you listening in as part of the Well Wisconsin Program, you can enter the code from the episode in the Rewards Tab of your Well Wisconsin portal account. If you have any feedback or recommendations for guests for a future episode, please take our survey. https://www.surveymonkey.com/r/WWR2022Take Care, Morgan 

Redesigning Wellness Podcast: Choosing Curiosity Over Criticismhttps://redesigningwellness.com/2018/07/099-using-curiosity-over-criticism-with-debra-lafler/Brian Luke Seaward's “Stand Like Mountain Flow Like Water”https://www.amazon.com/Stand-Like-Mountain-Flow-Water/dp/1558744622 Debra's articles: The Spiritual Workplace: It's about connectionhttps://www.ibmadison.com/Blogger/Live-Well-Work-Well/December-2018/The-spiritual-workplace-Its-about-connection/ The Spiritual Workplace 2.0https://www.ibmadison.com/Blogger/Live-Well-Work-Well/July-2019/The-spiritual-workplace-20/ For those of you listening in as part of the Well Wisconsin Program, you can enter the code from the episode in the Rewards Tab of your Well Wisconsin portal account. If you have any feedback or recommendations for guests for a future episode, please take our survey.  https://www.surveymonkey.com/r/WWR2022Take Care, Morgan 

Thanks for listening! We hope you enjoyed the show. Check out the links below to learn more!  Madison Audubon EventsMadison Audubon Education Resources for FamiliesInformation on Madison Audubon's SanctuariesMadison Audubon YouTube pageMadison Audubon's Guide on Avian flu in Wisconsin and feeder recommendationsAmerican Bird Conservancy's Guide to Reducing Window CollisionsNational Audubon Benefits of Birding to Mental HealthNational Wildlife Federation Report on Benefits of Outdoor Play for KidsChildMind Institute Info on Kids Being OutsideBook: Silent SpringWell Wisconsin Portal Well Wisconsin Radio webpage If you have comments or suggestions for guests for future episodes, take our survey HERE. Take Care, Morgan 

Thanks for listening! Below are some additional resources and links mentioned during the show. The Happiness Project, One Sentence Journal for Mothers by Gretchen RubinETF Well Wisconsin for Members WebpageWell Wisconsin PortalWebMD Health Coaches Instagram PageDo you have an idea or expert to recommend for Well Wisconsin Radio? If so, fill out this survey! Other questions or comments? Email: wellwisconsinradio@webmd.net Take Care, Morgan 

Thanks so much for listening. Here are some resources from my conversation with Beth:  The Extension Institute of Health & Well-Being: https://extension.wisc.edu/health/National Institutes of Health: https://ods.od.nih.gov/National Institutes of Health Dietary Supplement Fact Sheets: https://ods.od.nih.gov/factsheets/list-all/If you're listening in as part of the Well Wisconsin program, the code for this episode is Nutrition. You can find the link to my survey as well as an archive of all 2021 episodes at webmdhealthservices.com/wellwisconsinradioTake Care, Morgan 

Our first episode of 2022 is all about setting goals and finding purpose during times of uncertainty. Dr. Christine Whelan, clinical professor in the School of Human Ecology at the University of Wisconsin-Madison, will walk you through how to create your own purpose roadmap.