When you become a widow, the heartache can be overwhelming. You feel lost. You feel broken. You feel alone. And you find yourself trying to pick up the pieces of your life and function. But I believe that every widow has the capacity to endure, that every widow has the power to overcome and the determination to create a new life filled with meaning and purpose. The Widow 180 Podcast is about turning tragedy, loss and fear into strength and creativity and a new passion for life. It's about self-reflection and realizing that we only have this one precious life to live and that a new life and a new you is achievable. Each week I will be interviewing widows, incredible survivors of loss. These women have taken the lessons they've learned and the insights they've gained and used them to grow and transform themselves. Some have started businesses, went back to school, run marathons, lost 100 pounds, and moved across the world! They made a choice not to be held down. How did they do it? How did they get through their grief? What's their secret? What lessons can we learn from them that will transform our own lives? How can we write our own story because our story isn't over yet? How can we begin our Chapter 2? I hope that you are as inspired by these women as I am. And maybe hearing even just one story will be life-changing for you.
Listeners of Widow 180 The Podcast with Jen Zwinck that love the show mention: widows, thank you jen, real stories, peace, women, support, woman, inspirational, inspiring, needed, found, great.
The Widow 180 Podcast with Jen Zwinck is an incredibly powerful and uplifting podcast that provides a much-needed community and support for widows. As someone who found this podcast shortly after becoming a widow, I can attest to the immense value it has provided me during my grieving process. One of the best aspects of this podcast is the diverse range of stories and experiences shared by different widows. While each story is unique, there is always something relatable and inspiring in every episode. This diversity allows listeners to feel understood and supported, even if their circumstances differ from those being discussed. Jen's skillful hosting and her ability to create a safe space where guests can share their grief, healing, and progress is truly commendable.
The worst aspect of this podcast, if any, would be that it may not cater to everyone's specific needs or preferences as a widow. However, given the variety of stories shared on this podcast, it is likely that most widows will find at least some aspects that resonate with them. Additionally, while the focus of this podcast is on widowhood, its messages of strength, survival, encouragement, and community can be valuable for anyone going through a difficult time or seeking inspiration.
In conclusion, The Widow 180 Podcast with Jen Zwinck is an incredibly valuable resource for widows seeking support and healing. The diverse range of stories shared on this podcast offers listeners hope, inspiration, and a sense of belonging within a community that understands their experiences. I am deeply grateful to Jen for creating this much-needed connection among widows both now and in the future. This podcast stands as a testament to the resilience of women overcoming tragedy to live wonderful lives again.
Today's episode is a widow pep talk for you. Sometimes we just need to hear that everything is going to be okay. Today I am offering some words of encouragement to help you get through this day and this Father's Day weekend, a time when we can really feel the ache of the loss.I see you and I hear you.I see how hard you're trying. And the quiet courage it takes to just exist in a world that feels so "off" from normal.This is a strength that most people don't understand. But you are still here. You are continuing and making them proud.You are doing so much better than you think!If you need more encouragement, be sure to head over to YouTube where you will get a daily dose of inspiration in our 60 Days Of Summer Healing Quest!And get the FREE Progress tracker too! Go to https://www.youtube.com/@widow180 to watch and SUBSCRIBE.Get the tracker at https://www.widow180.com/healingquest Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Welcome to the 60 Days of Summer Healing Quest for Widows and Widowers! This is the first week of June which means that we are a few days into the 60 days of Summer Healing Quest For Widows and Widowers over on YouTube at Widow 180:The Channel. I hope you've gone over to check out those videos. If not, what in the world are you waiting for? It's not too late to join. For today's episode I actually want to share with you the first 3 days of the Healing Quest. Remember, each day you have small but doable mission to complete. Small steps, but big progress!See you over on YouTube! Don't forget to subscribe so you don't miss a day! https://www.youtube.com/@widow180 Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Do you think it's impossible to find love again after losing your spouse? You will want to hear Becca's story this week!Becca's journey through sudden widowhood, parenting three children (each with unique stories of their own), rebuilding her life, and eventually finding love again is both humbling and inspiring.She speaks candidly about the reality of life after loss: solo parenting, making impossible decisions, and waking up in a new “normal” that never feels quite right. Despite feeling fiercely independent, Becca learned to let others in—both as support and, eventually, as friends and new family members.Here are three key takeaways from the episode:Be Vulnerable Enough to Ask for (and Accept) Help: Even someone as independent as Becca struggled to accept support. But she found that when she clearly listed what she needed—whether it was tree removal or meals—her network showed up in amazing ways. Giving others clear, simple ways to help makes a huge difference for everyone!Community & Connection are Non-Negotiable: Attending a widow's conference with Never Alone Widows seemed morbid and overwhelming to Becca at first—but it turned into a lifeline. She eventually created her own thriving widows group, reminding us all that “you're not alone.” Just one conversation or gathering can spark healing and friendship, even for those who think group support isn't their thing.New Beginnings Don't Negate Previous Love: Through patience, honesty, and intentional blending, Becca opened herself to a new relationship and family while continuing to honor the legacy of her late husband and everything they built together. It's a powerful reminder that it's possible to both grieve and embrace joy, sometimes at the same time. Becca's experience is a testament to resilience, compassion, and the beauty that can emerge from saying “yes”—even when it feels impossible.Becca's Instagram: @thewidowswalkTo join our 60 Days Of Summer Healing Quest For Widows and Widowers and GET YOUR FREE downloadable progress tracker, go to https://www.widow180.com/healingquest Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Can we truly recover after devastating loss? Guest Julie New says, "YES!" Julie New, grief and sudden loss recovery coach, joins us today on the podcast.This Episode's Highlights:
Grief specialist Ashley Olivia Nelson joins us on Widow 180: The Podcast. Ashley shared her deeply personal journey as a two-time widow before 35, and her transition into helping others navigate grief.There were so many powerful insights, but here are the top 3 takeaways:
Are you stuck in a FRUMP-WIDOW funk? Try this confidence life hack to break out of a rut and regain some of that confidence you may have lost since becoming a widow.You will get an instant boost in your spirit, you will perk up, you will stand taller and prouder, you will carry yourself in a different, better way!Listen to the episode to find out how!And if you're looking for more tips and help to boost your confidence level after loss, be sure to check out the latest Widow 180 resource in the Widow 180 Workbook series, The Boost Your Confidence After Loss Workbook!It's available now for immediate download...get your copy and start your transformation today! Go to https://www.widow180.com/confidence Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
What if you wanted to make up your own rules for grieving and do what feels right for you? That's EXACTLY what Diane Easley decided to do. This is an incredibly honest and inspiring conversation with Diane Easley, who graciously shared her journey through widowhood after suddenly losing her husband, Walter, in 2017. I know you will enjoy it and all of the wisdom she shares!What “Doing Grief Your Own Way” Really Looks LikeDiane's story starts with the unexpected loss of her husband while he was away on a work trip in Florida—a devastating call that changed everything in an instant. What followed wasn't a prescribed script of grief, but a deeply mindful, authentic approach rooted in self-awareness and honoring what she needed, not what tradition or others expected.Diane's Approach to Grieving:Intentionality Over Expectations: Diane realized early on that there isn't a “right way” to mourn. Wearing black, lighting a candle at the one-year mark, and “moving on” wasn't the real answer! Documenting the Realness: She began sharing daily reflections on Instagram—sometimes about a broken watering can that brought her to her knees in grief, other days about the surprising moments of joy she allowed herself to feel.Setting Boundaries: Diane put a sign on her front door, politely asking visitors not to knock or ring the doorbell, but to quietly come in if the door was open. “It makes people be thoughtful when they show up,” she added—it was what she needed to feel safe and respected during her most vulnerable days.Be sure to check out the latest workbook in the Widow 180 Workbook series, The Boost Your Confidence Level After Loss Workbook available for immediate download now!If you are tired of feeling scared and letting fear run your life, this workbook is for you!Get it at https://widow180.kit.com/products/confidence Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
What exactly is a "grief hangover"? It is real. And no amount of Advil can help this particular type of hangover.With this Easter holiday just passing, I wanted to address the "grief hangover" phenomenon that happens when we crash after those big milestone days or holidays. We spend so much energy to get through the actual day. We feel even more exhausted on the days following.This episode serves as a reminder to do what you need to recover. Give yourself permission to rest and recover and more importantly, go easy on yourself during this time! This is hard!In this episode, I mentioned the Overcoming Loneliness Workbook, which is available at https://widow180.kit.com/products/lonelinessJoin our Facebook Community at Widow 180 The Community. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Do you feel like you were widowed too soon? I think all of us can agree that there is never enough time. This week's podcast guest, Michelle Bader Ebersole, talks with me about being widowed too soon and how her experience through widowhood inspired her to start helping other widows and widowers around the world. Michelle is a passionate widow advocate, author, and podcaster. Michelle and I talk about: ~Experiencing Widowhood During COVID-19~The experience of anticipatory grief~Balancing personal grief with parenting.~Starting the Widow 2 Soon Podcast~The inception of her Non-Profit called Widow Goals~Michelle's upcoming book “Widow Goals” and its themes.~Finding Love Again and navigating a long distance relationship (and its benefits!)You can find Michelle athttps://www.facebook.com/groups/widowed2soonFor help with loneliness, check out the Overcoming Loneliness Workbook at http://widow180.kit.com/loneliness Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
What if I start to forget them? What if I forget their laugh, their smell, the quirky things they used to say and do?This is one of the biggest fears we have as widows. We put so much pressure on ourselves to be the sole record-keeper of our loved one and the life we shared together. It's impossible to remember every detail, and for that, we tend to be hard on ourselves and even feel guilt. The fear of forgetting is a natural and normal part of grief AND there are steps you can take to help preserve the memories.It starts with asking some MEMORY QUESTIONS. These are questions you can ask friends and family to help you with. I encourage you to sit and take some time on this bittersweet exercise to recall the memories you don't want to forget.Get the list at https://www.widow180.com/memories Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
What would you do if you were told your spouse only had 12 months to live? Join us this week for an enlightening conversation with Myra McElhaney on Widow 180: The Podcast where she shares her incredible journey of healing and inspiring others after the loss of her husband, Phil to glioblastoma.Here are some key takeaways from our discussion:Finding Joy After Loss: Myra emphasizes that enjoying life and doing good can become a guiding philosophy to reclaim joy and purpose. Revelation: Myra's moment of revelation from a bible verse that resonate with her.Navigating Grief's Seasons: For Myra, the first year was tougher than the second, marking a transition from focusing on loss to rebuilding a new life.Building a Supportive Network: Myra shared her strategies for rebuilding a social life post-loss, reminding us of the importance of intentional networking for well-being, which can help combat loneliness.Her motivation behind writing her book, Building A Life You Love After Losing The Love Of Your LifeHow to combat isolation.The benefits of condo living!Challenges from downsizing and getting rid of your spouse's things.Reach Myra at https://recreatingjoy.com/Struggling with loneliness? Get the Overcoming Loneliness Workbook today and put a stop to loneliness! Get the workbook at https://www.widow180.com/loneliness Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
I am so excited to bring you another inspiring new episode of Widow 180: The Podcast featuring the remarkable Kristin Divers Markey, AKA the "Runaway Widow." In this week's episode, Kristin shares her deeply personal journey of navigating life after the sudden tragic loss of her husband, Mike, in 2015.
Do you ever feel like you're not "grieving right?" Do you sometimes feel like you take one step forward and two steps back when it comes to grieving? Grief is tricky.Grief is a complex beast. I've always found that metaphors are helpful when trying to understand something. So, on today's podcast episode I would like to share a particularly helpful metaphor about the human experience of grief.Also, did you know that I have a newsletter that I put out each week- and it's totally FREE!It's really just a weekly note from me with little bites of encouragement, words of wisdom, journal prompts, updates on the latest Widow 180 resources and content. To get the FREE newsletter go to: https://www.widow180.com/newsletter. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Is it possible to have a full, robust, vibrant life after losing your spouse? YES! Just ask our guest this week on the podcast, Gini Swancy, who lost her husband Mark in 2019. Gini has found her way through the depths of grief and managed to move forward into a new and exciting phase of life. She shares how on today's inspiring episode.Gini and I talk about:~ PTSD associated with widowhood.~ Feeling isolated and battling loneliness of COVID ~ the concept of "rebirth" and how we need to find a new identity after loss~ adopting a mindset of saying YES to opportunities and social invitations~ Trusting your gut when it comes to making decisions~ Important tax implications when selling your home!~ How making even small changes to your home, like painting a wall, can make a big impact on your comfort level in your environment~How there should NO GUILT when it comes to your healing path!You can reach Gini at www.giniswancy.com Struggling with loneliness? Put a stop to loneliness today! Grab a copy of the Overcoming Loneliness Workbook at www.widow180.com/loneliness. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
"Make new friends, but keep the old" is a saying that means it's important to continue nurturing, or even rekindling, existing friendships while also seeking out new connections in life.This is especially important advice for widows, as we find ourselves alone again after years of being with our partner. Our friendships and relationships can change. So the value of older friendships becomes more important than ever before.In this episode, we hear stories of lasting friendship from different widows and how their lives have changed and grown since the loss of their spouse. Rekindling old friendships - this is one of the strategies covered in the Overcoming Loneliness Workbook. To find more help and support on the subject of loneliness, check out the workbook at www.widow180.com/loneliness. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Are you feeling stuck in grief? Wondering how you'll be able to move forward after losing your spouse? Our guest on the podcast this week is Lauri Robinson, who lost her husband Pat in December of 2022. Lauri struggled with the loss, but in the throes of widowhood, discovered that a change in perspective and attitude kept her motivated to keep going. Lauri and I talk about:~How she chose to make some big, bold moves and do things out of character for her!~How she continued to ask herself "What else can I do?" to keep her motivated!~ How she chose to say "Yes" to new friendships and opportunities~ How her involvement in her local widow's group has been a game-changer for her healing!~How she started her business the year after Pat died.~How she plans and handles BIG occasions, like weddings and holidays.If you're struggling with loneliness, be sure to check out the latest workbook in the Widow 180 Workbook series called "The Overcoming Loneliness Workbook". Get the download here: https://www.widow180.com/loneliness Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Are you dreading Valentine's Day? Do you just want to get this day over with? While Valentine's Day may be a romantic celebration for couples, this can be an extremely tough time to be alone for widows. So, what can we do about it?The best thing is to plan for it. The best thing is to feel more empowered on this day. With the right planning and mindset, you will have a better time coping.Today we are talking about 25 Ways to make this Valentine's Day a fun and fulfilling occasion-even if you are alone! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
After losing her husband to Glioblastoma, Pam Baker knew her life would never be the same. She struggled to find joy in her life again.Today on the podcast Pam shares how she followed her heart (and some very interesting signs from the universe!) to a new direction, filled with purpose and meaning.She talks about:~ Establishing a "caregiver team"~ Lessons from her grief counselor~ An unexpected trip to Honduras~ Her biggest struggle as a soloparent~Starting "Widows Who Wine" Grief support group~ Writing her new book AND developing an App for widows, all in the last year!Pam runs her in-person grief groups in Roswell, GA. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Are you ready for an adventure?Yesterday was National Plan For A Vacation Day and today on the podcast we are talking all about the power of Positive Anticipation, which is the act of looking forward to a future event or experience that is expected to bring joy and excitement. Having things to look forward to, big or small, is a major coping strategy that helps us recover from stress and anxiety. This is an amazing go-to method for improving how you feel and boosting your mood.Plan something, so that you have something to look forward to.It's that simple.So, start daydreaming! Start making a plan!Imagining good things in the future makes us feel better in the current moment! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
How can you find the motivation and confidence to move forward after losing your spouse? Jennifer Sander joins us on the podcast this week to talk about her experience in widowhood, what she leaned on during tough times, and how she was able to cope with the loss of her husband Shannon.We chat about:~ the signs she got from Shannon after he passed away (and a premonition he had before!)~ how to get motivated when you feel like giving up.~ how she leaned on Widow 180: The Podcast to hear inspiring stories of other widows!~ a genius way she handled cleaning out their closet and getting rid of his stuff.~ how she started her business just months after losing Shannon~ her amazing encounter with a medium!~ how surrounding herself with friendship and support from other widows has been a game-changer for her healing!You can reach Jennifer and check out her business at:www.cipromo.net Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Welcome back to the first episode of 2025! On today's episode we are talking about how to thrive in 2025! One thing to do is to leave behind the thoughts and things that don't serve you, that don't help you, the thoughts that hold you back.In order to move forward with confidence in 2025, we can leave behind self-doubt. We can leave behind the negative thoughts that tell us that we're not capable. The ones that tell us how we won't make it through this. We need to let go of the belief in those thoughts.Let the hurtful talk go.And remember this quote by Roy T Bennett that says:“Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” Believe this and just see where 2025 takes you! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
How can a simple quote or a short poem make such a difference to a person? Here's the thing—grief can be isolating. It can make you feel like no one else understands what you're going through. But when you come across a line of poetry or a heartfelt quote that captures exactly what you're feeling, it's like a light bulb goes off. You realize: I'm not alone in this. Someone else has been where I am, and they found the words to express it.Today on the podcast we dive deep into 20 motivational quotes about grief and the holidays.Let them become a touchstone of comfort, understanding, even transformation!Have a lovely holiday.xoxo, Jen Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
I want to offer something up to you this month. I want to challenge you to be daring and do something different in December! This time of year can be especially trying and challenging for widows as we navigate the holidays and the ups and downs of balancing tradition with moving forward after losing our spouse. So, why not change things up a little this month! Change the focus. Get out of your own head and change the focus onto some new experiences and even new adventures. Today I am going to share 9 ways to be daring in December, step out of your comfort zone, get out of your own way, and do something different that may in fact change your life!For extra help and support this holiday season, grab a copy of The Widow's Holiday Guidebook: 45 Days of Self-Reflection, Self-Compassion, and Self-Care.The eBook is only $7!Download your copy at https://www.widow180.com/books Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
The holidays are almost here!Have you made any plans?Do you have an idea of what you want to do?Who do you want to see?Many of you are facing the holidays alone for the first time in a long time. And while this should be a season of joy, for many widows it's a time we would just like to skip over or ignore!In today's repeat episode from #148, we are talking about the 3 P's to remember this holiday season!These P's are taken from my book, The Widow's Holiday Guidebook: 45 Days of Self-Reflection, Self-Compassion, and Self-Care.If you would like to get a copy of this eBook, download it here:https://www.widow180.com/booksI hope you find this episode to be empowering! If you like it, please share it with a friend!Please leave us a rating and review...it helps us reach widows around the world! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
This is an episode that I recorded in November 2022 the week before Thanksgiving. Thanksgiving is a time when we are focused on family and gratitude.BUT...As you know, it's pretty difficult to find things to be grateful for when you are buried in grief and suffering the loss of someone special in your life. Grief causes a serious gratitude slump!Here's a way to uplevel your gratitude game and REALLY feel the emotion of gratitude again!If you need extra help this holiday season, get a copy of my e-book: The Widow's Holiday Guidebook today! It's 45 days of self-reflection, self-compassion, and self-care! AND it's only $7! Go to https://www.widow180.com/books Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Mother Theresa has a quote that says, "We can do no great things, only small things done with great love."This week on the podcast we are talking about harnessing your ability to see the beauty in the small gestures. You have the gift of sight. You can choose to see the good in the small miracles and acts of humanity, even as you world is crumbling under grief. I encourage you to remember this.You have the gift of sight.Use it. Practice it. Embody it. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Welcome back to Part 2 of my interview with Tracy Quinn!This week I talk to Tracy about:~ Being resilient and learning what helps you recover from the trauma of loss.~ How she found a new love in her life with James.~ Things to consider when dating as a widow!~ Moving and selling her home.~ Keeping memories of her life with Carl.~ Handling milestone days.~ Giving yourself grace during the hardest time of your life. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Welcome to this incredibly inspiring interview with the lovely Tracy Quinn! Tracy lost her husband Carl in 2020 to COVID. Today she is on the podcast sharing her experience with the world, offering golden nuggets of advice that you don't want to miss! Her strength and positivity are an inspiration to all of us. This is Part 1 of a 2 part interview.Tracy and I chat about:~ How losing her husband during COVID forced her into quarantine and a completely different grieving experience than normal.~ How the power of community and friends can help us get through even the toughest times.~ How she was able to honor Carl during the COVID quarantine~ How she handled loneliness~ Having dreams about our loved ones and what they meanBe sure to come back next week for Part 2 of the interview! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Today's episode was inspired by a message I received via email from a listener who had recently lost her husband. She had something that was weighing on her mind and keeping her up at night. She kept thinking..."What if I get sick?"And that thought spiraled into..."Who will take care of me?""How will I manage?""How will I be able to keep up with my house if I get sick?"These are all valid concerns and I know a lot of you listeners can relate to these questions!Let's talk about it on today's episode! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Join me this week as we celebrate a HUGE milestone of reaching 200 podcast episodes on Widow 180: The Podcast!I thought I would take this time to share my story with you since we have so many new listeners and members of the Widow 180 community. This is an interview I did with Emily Thiroux Threatt on her podcast titled "Grief and Happiness" last year. I share my own widow story, how becoming a widow changed my life, affected my attitude, and changed my perspective. I share the lessons I've learned and the mistakes I've made on this journey. I also share how the podcast came to be and how inspired I am by the widows I get to meet every single day!I cannot thank you enough for all of your support!200 episodes - what an incredible milestone! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
We all know that grief and anxiety can go hand in hand. After losing your spouse, it's hard to stop the feeling of being out of your body and out of your mind. You're massively anxious. Your mind races with uncertainty. Fear rushes through you. Your thoughts are running through every horrible scenario and possibility. You expect nothing but the worst of all circumstances to occur. Your breathing is shallow. You're sweaty and uncomfortable. You're in the middle of a panic attack. When you find yourself about to have a panic attack or in the midst of a panic attack, there is something you can do to stop it. To calm yourself down, to control it and get a grip on the whirlwind that you're lost in. Try THIS helpful grounding practice the next time you feel a panic attack coming on.Grab our FREEBIE, The How To Get Your Life Back Together After Loss: 10 Step Checklist HERE: widow180.ck.page/lifeback Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Most bereaved people make their way along the grief road, albeit bumpy and full of potholes, that leads to accepting the loss, integrating the reality of that loss into a new life, and reimagining a future with the possibility of joy. The acute grief, the intensely painful grief that you feel in those first months, starts to lessen. It transforms and becomes integrated into your new life, your new normal. Most people fall into this category. However, a small minority of people, roughly 7-10% according to the National Institute of Health, become so entangled, essentially trapped in their grief. And this is where complicated grief is different. Complicated grief is the syndrome that occurs when the transformation from the darkness of grief back into the light does not happen.Complicated grief disrupts the healing process. Complicated grief is altered grief that starts down a different course than the one we just talked about. Basically, it takes a turn for the worse. You struggle to move forward. Your grief is so profound it becomes chronic and debilitating. It cripples your ability to function normally in the world. The suffering persists. It becomes deep-rooted. Sometimes lasting for years. Healing just doesn't happen.Today we discuss what it means to have complicated grief, who is likely to experience it, and how we can treat it.Questions or comments? Email me at jen@widow180.com Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
This is Part 2 of my interview with the lovely Leila Salisbury, who opened Kentucky's first center for grief support for families and children. Leila shares her expertise in the field of children's grief and tells us how to communicate more effectively about loss. Today we talk about:~ How kids use anger as an outlet for grief (we all do!)~ How we can help kids process their anger using focused activities like mindfulness techniques, art therapy, etc. These work for adults as well!~ Letting kids be kids! They should never feel a burden to take over a parenting role in the household.~The challenge and struggle of balancing your own grief and your child's grieving needs. They don't always match up! And sometimes we need to compromise.~ Always keep the lines of communication open with kids! ~ Check out all of the resources on Leila's website: www.kcgcf.org Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
I am so pleased to welcome back Leila Salisbury to the podcast to talk about parenting your grieving child. This is Part 1 of 2 episodes with Leila.Leila was first on the podcast in episode 174 where she talked about losing her husband to suicide, raising her daughter, and opening Kentucky's first and only family grief support center.Be sure to check out that interview!On today's podcast, Leila and I talk about:~how to have hard conversations with grieving children.~resources like the Eluna Network~behavioral milestones of grieving children~setting boundaries with kids~teens and loss~what is a 504 document? why you might want to get one!I hope you enjoy this episode! Join us next time for Part 2 with Leila and more important advice on parenting grieving children. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Megan Kopka joins us this week on the podcast! She lost her husband Keith to the devastating illness ALS. Megan is passionate about helping women, especially- caregivers and widows, find financial security andfreedom to live fulfilling lives supported through planning and investing. In today's interview, we chat about:~where she was able to find support after losing Keith~her greatest fear as a widow~finding healthy coping mechanisms~finding the strength to show up every day and be a good role model for your kids!~her involvement with Modern Widows Club~her fierce dedication to helping widows and caregivers thrive!Megan is a CERTIFIED FINANCIAL PLANNER™ and Registered Life Planner. Megan co-founded the Cape Fear Community of the Modern Widows Club (MWC) in May 2020 and served as their community advocate until December 2023. She also served on the Golden Committee for the National Modern Widows Club,a national non-profit organization that serves widows. Megan is now the Board Chair for MWC.You can reach Modern Widows Club at https://www.modernwidowsclub.orgYou can reach Megan at https://www.apprisewealthmanagement.com Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Capt. David Dorn tragically lost his life in 2020, while responding to a break-in during a protest in St. Louis. His widow, Ann Wood-Dorn, joins me today on the podcast to talk about Dave, how she has coped with his loss, and how she is living out his legacy of generosity and kindness.Ann and I talk about:~the riots in St. Louis and the events around her husband's death in 2020.~how she handled debilitating anxiety.~going through a trial process and how to handle stress~an incredible connection she formed with her service dog, Poncho!~buying a new house only months after Dave passed away.~starting a foundation in March 2022~how she is finding purpose by giving back and helping first respondersIf you would like to make a donation, please click below:https://www.dornfoundation.com/meet-the-foundation-2 Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
We all experience guilt in some way after we lose our spouse. We feel responsible for what happened.We get trapped in this illusion of control, thinking that we could have or should have done something differently and they would still be here. In this episode, you will hear how guilt shows up for widows, why we continue to blame ourselves, and how we can let go of guilt in grief. As long as you feel the need to punish yourself, you cannot get on with the business of living a happy life. Give yourself permission to move forward.Please always be kind to yourself.If you enjoyed this episode, please leave a kind rating and review for the podcast! It is always appreciated! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
"I just always knew in my heart that I had to keep living." ~Emily CurtisEmily Curtis, widow and grief coach, joins us this week on the podcast to talk about how she was able to tap into her own resilience to move through grief after losing her husband Brad suddenly.We chat about:~ anger being such a HUGE emotion around grief~ how her friends really became her family during this time.~ her strategy for handling loneliness!~ how EMDR was a game-changer for her trauma!~ how medication from her therapist helped her slow down and BE IN her grief to process it all!~ how she met her new love, Lyon and is embracing and living into this new relationship!~ how she became a certified grief coach and is helping other widows navigate their grief.~ you can find her at Awaken and Renew Grief Coaching:https://www.awakenrenewcoaching.comIf you enjoyed this episode, please lave a rating and review!Thanks! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
My guest this week on the podcast is MaryJo Newell. I've known MaryJo from really close to the beginning of her widowhood story. A few years later, I can see the changes in her, the growth, and her transformation of becoming who she is today. Join us in this conversation as she shares her insights, perspectives, and things she's learned about life and about herself.We chat about:~losing her husband in January 2020 and navigating loss, grief , and COVID isolation all at once~how Facebook was her outlet and connection during COVID~her decision to move despite people telling her what to do.~dealing with guilt over feeling better!~making the decision to give yourself permission to move forward in life~how she learned to find new hobbies and new friends~how she chose to travel solo and how it changed her world!~her genius advice about going to concerts!Mary Jo is such a light and such a joy!If you enjoyed this conversation, please subscribe so you don't miss an episode. Also, please leave a nice rating and review for the podcast so we can reach more widows around the world!Thank you! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Ryane Moates joins us this week for a candid interview about losing her husband and her journey through losing her confidence, losing her faith, and losing hope. She shares what she did to welcome God back into heart, what she did to regain that confidence, and what she chose to bring purpose and meaning into her life through her YouTube channel, Ryane To The Rescue!We talk about:~ how she lost her husband John 7 weeks after a horrible biking accident.~How she embraces the word "acceptance"~when she decided to take off her ring~ How she struggled with her faith~How she was able to rebuild confidence~How she decided to launch her YouTube channel~How she write her new book, Field Guide For Widows Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
This is Part 2 of my interview with Eva Still, widow, author, yoga therapist, and retreat leader. In this episode, Eva walks us through some helpful breathing exercises to calm and regulate our nervous system when we feel anxious.She also mentions several books that she recommends for grief and mindfulness. Here's a list: Finding Meaning: The Sixth Stage of Grief (David Kessler)Writing to Heal the Soul: Transforming Grief & Loss Through Writing (Susan Zimmerman)Anxious Grief: A Clinician's Guide to Supporting Grieving Clients Experiencing Anxiety, Panic & Fear(Claire Bidwell Smith)Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (Deb Dana)When Life Hits Hard: How to Transcend Grief, Crisis & Loss with Acceptance & Commitment Therapy (Russ Harris)The Chakras in Grief & Trauma (Karla Helbert)In Spanish... El Duelo Duele... y eso está bien (grief hurts... and that's ok) (Camilo Russi)Breath techniques:Physiologica sigh - two sips in through the nose, filling the lungs, long slow exhale through the mouthLengthen the exhale - inhale for four, exhale for five, six or sevenBox breathing - inhale 4, hold 4, exhale 4, hold 4, inhale 4... etc.Grounding/self-soothingButterfly hug - bilateral stimulation, hands crossed on the chest or to the opposite shoulder, gently tapping while breathing deeplyOrienting - look around your space and name three things you see5 senses orienting - name something you can see, hear, smell, feel touchYou can reach Eva at:Instagram @evastillyogaWebsite: https://www.evastill.com Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Today's podcast guest, Eva Still, has an incredible story to share! Her life has taken her down so many different, unexpected paths and I can't wait for you to hear all about her adventures!This interview is broken up into 2 parts, so you will hear the first half today, where Eva talks about:~visits from her late husband and the conversations they had!~Her take on how the universe is always guiding you in the right direction.~ how she turned to yoga as a "safe place" to grieve~ how she spent over a month in Bali getting her yoga training.~how she quit her job and spent 7months backpacking in South America before settling in Colombia!I hope you find her story inspiring! I know I did! I hope this motivates you to go out and have your own adventures because life is too short to miss out! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Feeling isolated and lonely can be one of the most challenging parts of widowhood. But, that's actually putting it lightly, right?I know that loneliness is not just a "challenge". It's all-encompassing. It's life-altering. It's anxiety-inducing and triggering. I also know that a really good quote has the power to to get you through a really bad day. So, today on episode 187 of Widow 180: The Podcast, I am sharing a selection of quotes that will hopefully strike a chord with you, help bring some self-awareness to your situation, cause some perspective shifts, and give you something to hold onto during this difficult time in your life.If you would like more help and support with loneliness, be sure to sign up for The Overcoming Loneliness Workshop for Widows.The LIVE Zoom session will be held on Sunday April 21, 2024 at 8pm EST!Join us at https://www.widow180.com/lonely Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
You know that awful feeling when you find out after the fact that there was a party or a get-together thrown by a friend or family member?It's the dreadful, gut-wrenching feeling of being left out.It stings.Today, I want to offer you 7 tips on how to deal with feeling left out.These are some things you can do to help soothe the sting of rejection.For more help and guidance with loneliness, be sure to sign up for our upcoming workshop, Overcoming Loneliness Workshop for Widows.It's happening on Sunday April 21, 2024 at 8pm EST. This LIVE 60-90 minutes Zoom session will cover ways to help you stop feeling lonely. Sign up at https://www.widow180.com/lonely Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
"Stay open to the universe and the void gets filled."These are the wise and brilliant words of advice from this week's guest, Julie Hanrahan.Julie lost her husband Paul suddenly and unexpectedly on October 27, 2021 at only 33 years old. Julie's life went into a tailspin.In today's episode she shares:~how she was struck with PTSD, panic attacks, and breathing problems following the loss of her husband.~how she decided immediately to sell her house and move to the next town over to start a new life.~how she had to pivot from her high-stress career in social work to now teaching yoga classes.~ how she was able to boost her confidence by travelling the world.~ how her relationship with her dad strengthened after living with him for 6 months.~how she was able to open her heart to a new love with a new partner!~ how she is still struggling with the fact that Paul passed away on the same day as her birthday.~how she is paving her own way in her new life! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Is social media slowing down your grieving process? Find out here!Do you LOVE Facebook? Are you obsessed with Instagram? Social media has changed everything about the way we interact with each other.You may see on Facebook that you have hundreds, maybe even thousands of Facebook "friends". But how many of those people really know you? Do they know the struggles you're going through? Social media can give us a false sense of connection to others.Find out in this episode how social media could be hindering your healing process.Key takeaways from this episode:~ Start noticing how social media is making you feel. Is it uplifting? Or is it bringing you down?~ Make an intention to have more face-to-face interactions with those Facebook friends! That's where the true connection happens! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Maybe you've heard some phrases like "You have to feel in order to heal" or "Feel your feelings, don't try to escape them." As a person who helps widows figure out this whole "widowhood mess", I know there is so much truth to these statements.But what if those feelings pop up right before a big work presentation? What if those emotions well up in the middle of a parent-teacher conference? Join me this week for a realistic conversation around putting strong feelings ON HOLD until the time is appropriate to release them.This means, YES, you do have to feel the feelings, but NOT RIGHT NOW! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Becky Long joins us on the podcast today for a candid interview about how she is rebuilding her life after losing her husband Don in 2022.My favorite quote from this episode: "This new chapter in my life...I'm gonna play the hell out of it." ~Becky LongBecky shows so much strength and resilience in this raw and honest interview. We talk about:~ how she started hiking, journaling, and listening to podcasts to help her cope with the loss.~ How we should educate ourselves on grief to get a better understanding of what we're going through.~ How NOT to stay stuck!~ How you can't rush through the grieving process.~ How moving to a new condo and making new friends is helping her re-identify with her new self.~ How we should not put the burden of our own healing on our grown children.~How it helped her so much to have a vision of who she wanted to be.~How your healing is your responsibility and no one else's. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Today on the podcast Tiffany Coleman shares her story of loss, but it's also a story of strength and how she was able to power through and prevail, how she is raising her children, and how she is choosing joy despite the pain of losing her husband.Tiffany and I talk about:~ how her husband Dwight passed away from a pulmonary embolism in their home on her daughter's birthday.~ How she grappled with her faith, but ultimately leaned on God for healing and hope.~ How she and the kids are celebrating the "heaven day" each year.~ How to schedule "grief time" as a busy mom.~ How year 2 was not as bad as year 1 for her!~ How people say the most awful things, with the best intentions!~ how a change in her environment/ redecoration project helped her to step into her new life You can find Tiffany on Insta: @tiffanycoleman316Her website is www.tiffany-coleman.com Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Kali Sakai's husband Ken was diagnosed with glioblastoma and ultimately passed away in 2021. In this heartfelt, honest interview, Kali shares:~ Ways to celebrate your loved one (quilts, special ceremonies, etc.)~ How to talk to your kids about the hard things in life.~ Forming a "Wellness Team" to keep you sane! ~ Changing friendships and NEW friendships~ Ways that grief changes us as a person~ Dating long distance as a widowed mom (Hint: It works!)Kali is an author who writes for an online parenting magazine called parentmap.com. She also has a blog called evidentlyblog.comBe sure to sign up for The Miracle Month group coaching program starting Monday March 4, 2024 at 8pm EST!Get all the info at https://www.widow180.com/miraclemonth Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Are you feeling stuck?Having trouble believing that you will ever be able to move forward?Stuck in a place of fear and indecision?Let's talk.Mentioned in this episode:Grab your spot in the Miracle Month 4 week group coaching program! We kick off Monday March 4, 2024!For more info go to www.widow180.com/miraclemonth Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
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