Podcasts about benefitsthe

It's happening! With Amazon Prime Days kicking off in June for the first time ever, we're serving up our ultimate #DamnGoods best beauty deals — to help you build your shopping cart just like a beauty editor. The best part? *Almost* everything is under $30 USD! (Aside from a few high-tech devices with mega savings, that deserve a shout out, too.)Listen in as we deliver the inside scoop on major brand launches from Italy's Kiko Milano, the latest from highly viral Medicube (new AND on sale!!), a glowy leg hack combination you need to try for your next special event and so much more. Don't forget you can watch this episode on our YouTube channel! In this episode we cover:A historic first: Charlotte Tilbury is on Amazon and now offering a rare 30 to 40 per cent discount on its most famous cult classic productsThe “MAC of Italy:” How Europe's massively popular, accessible beauty line Kiko Milano is making a splash in North America, now part of Amazon Prime Day with some specials happening today onlyLookalike alert! Why beauty editors are trading in their luxury dual-ended contour brushes for an unbelievable e.l.f. Cosmetics alternative.Beyond viral: A deep dive into Wonderskin's high-performance, waterproof serum foundation and 24-hour eyeliners, beyond the miraculous lip stain that made them famousThe viral “glowy leg" summer hack: The two-product L'Oréal Paris makeup combination that guarantees transfer-proof, red-carpet-worthy skin on your gams.The rise of "K-pharmacy": Why Medicube and Dr. Reju-all are dominating the skincare conversation with soothing, barrier-repairing essentialsFrench pharmacy sunscreen: The truth behind La Roche-Posay's newest UV Air serum sunscreen formulation and how the North American version differs from EuropeCarlene's new hair holy grail: An influencer-backed multi-tasking styling cream that wowed Carlene for its de-frizzing benefitsThe high-tech edit: Unbelievable Prime Day price cuts on the ultimate tangle-free robot vacuum and the seen-everywhere Oura RingFor more deals, follow our

In this episode of the HRchat Podcast, host Bill Banham talks with Chris Locke, Executive Director for Work + Family at Bright Horizons, about how employee benefits are evolving to meet the realities of modern life and work.Traditional benefits packages were once built around a handful of standard offerings. Today, employers are being asked to support employees through a much wider range of life events and responsibilities, including fertility journeys, childcare challenges, menopause, eldercare responsibilities, and end-of-life care.Chris explains why this shift is happening and what it means for HR leaders tasked with attracting, retaining, and supporting talent across an increasingly multi-generational workforce. The conversation explores the growing pressures faced by the "sandwich generation" – employees simultaneously caring for children and ageing relatives – and the significant impact caregiving responsibilities can have on wellbeing, productivity, engagement, and retention.Bill and Chris also examine the growing complexity of benefits administration. Many organizations now manage dozens of benefits providers, creating fragmented employee experiences and making it difficult to demonstrate ROI. Chris shares practical insights into how benefits consolidation, personalization, and smarter technology can help organizations reduce friction and connect employees with the right support at the right time.In this episode, listeners will learn:How Chris Locke's career journey led him from sales and innovation into work and family supportWhy employee support expectations have changed dramatically over the past decadeThe impact of a multi-generational workforce on benefits strategyHow caregiving responsibilities affect employee wellbeing, productivity, and retentionWhy the sandwich generation presents a growing challenge for employersThe importance of making benefits easy to access at the moment of needHow personalization can improve employee engagement with benefitsThe hidden costs of managing 30-40 separate benefits providersWhy benefits consolidation can improve both employee experience and ROI measurementHow Bright Horizons is expanding from emergency care into expert guidance, planned care, and coachingPractical ways HR leaders can build a stronger business case for caregiving and wellbeing supportAbout Chris LockeChris Locke is Executive Director for Work + Family at Bright Horizons UK. He works with leading employers to develop solutions that help employees navigate the challenges of balancing work and personal responsibilities across every stage of life. His experience spans leadership, innovation, learning, and workforce support, helping organizations create more inclusive and effective employee experiences.Key TakeawayEmployee benefits are no longer simply about offering perks. The most effective organizations are building life-stage support ecosystems that help employees navigate real-world challenges while improving retention, engagement, productivity, and business performance.Enjoyed the episode? Subscribe to HRchat, leave a review, and share this conversation with an HR leader who is rethinking their benefits strategy.Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here.Follow us on LinkedInSubscribe to our newsletterCheck out our in-person events

Send us Fan MailSarah Welcomes Melanie Horton to The Beyond Condition Podcast.In today's episode, we delve into Melanie's remarkable journey, which spans over three decades in the world of bodybuilding.Melanie serves as a positive role model within the bodybuilding community, both in competitive settings and for those seeking lifestyle improvements. At 61, she embodies the principles of discipline and longevity.What to ExpectThe Benefits of Weight Training: We explore the fundamentals of bodybuilding, covering essential topics such as training, nutrition, and recovery. Our discussions emphasise the significance of weight training and the potential to progress as you navigate your competitive journey.History of Female Bodybuilding: Melanie reflects on her experiences throughout the years, sharing memorable show stories, valuable lessons learned, and a reminder to enjoy the journey!Discussions Include:Social mediaMelanie's storyIdentity including roles within the bodybuilding world‘Balance' in bodybuildingExperiencing and understanding the different phases of bodybuildingOff season and flexibilityAge and longevityFemale and male age considerations in competitive bodybuildingGaining muscleThe importance of training including intention and executionPositive role modelsRetirement from stageRepresenting female bodybuildingYour relationship with foodFoundations of bodybuilding and the benefitsThe importance of rest and recoveryRehabilitation from surgeryMindsetComparison and supporting othersShow day and being on stage including preparation for your showFind Melanie Horton on Instagram @ifbbpro_minimelWatch the episode here: https://youtu.be/OYVXakrzHToFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In my kitchen this week I'm joined by the Co-Founders of Absolute Collagen, Maxine and Darcy Laceby, to talk about the journey of building one of the UK's leading collagen brands from the ground up.Founded in 2015, Absolute Collagen was created long before collagen became the wellness buzzword we know today. Back then, we weren't adding collagen to coffees, smoothies and chocolate bars, Maxine and Darcy were truly ahead of the curve.In this episode, Maxine shares how her own experience of drinking bone broth and noticing the benefits sparked the idea for the brand, and how the mother-daughter duo went on to create a business focused on helping women feel their best from the inside out.Maxine is the emotion and purpose behind the brand and Darcy is the science, to which there is plenty of science. Absolute Collagen is expert backed, it has been peer-reviewed and placebo-controlled which in today's environment is an important point to note.We talk about entrepreneurship, taking risks, building a brand with purpose, and why investing in yourself and your wellbeing matters at every age.We dive into the different types of collagen and also the different ways you can take it to ensure that whichever collagen you decide to take you know that it will work and be effective.If you want to make sure you are taking the right collagen, this episode is for youTopics we discuss:The beginning of Absolute Collagen at a time when Collagen wasn't a buzz wordThe benefits of collagenHow did you get people to listen and understand the benefitsThe two types of collagen; bovine and marineThe different ways to take it; topical vs ingestibleThoughts on gummies as a way to take collagen What to be aware of when choosing your brand and type of collagen GLP1 and the new GLP1 sculpt product Shownotes:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!Maxine's Instagram - click here!Darcy's Instagram - click here!Absolute Collagen Instagram - click here!Absolute Collagen - check out their website here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailGUEST: CARL TRUEMAN, author, The Desecration of ManIf you're a Christian, you likely find yourself gobsmacked (“utterly astonished”) at the craziness (you see all around you in society, such as:How abortion, the killing of unborn babies, is celebratedHow living together before marriage is promoted as necessary to ascertain compatibilityHow boys can purportedly become girls and vice versa and how hospitals and doctors are more than willing to remove private parts to “transition”How two men can “marry” and then choose a woman out of a catalog to be artificially inseminated by one of them to carry their babyHow the proposed solution to crime is “defunding the police” and reducing consequences for criminalsHow those who illegally enter the country should be able to vote and receive taxpayer benefitsThe worldview on these issues and many more may seem like lunacy to the Christian, but to the non-Christian or to the liberal professing Christian, they seem perfectly reasonable, even worthy of celebration.Fundamentally, the divide we see and feel in our society is between one side that believes in God and adheres to the framework He established versus another side that rejects the biblical worldview and promotes what is right in their own eyes.Frankly, this shouldn't surprise us, as it's been the story of mankind from the very beginning. What God establishes, man rejects and rebels. Satan falsely promised Eve that eating the forbidden fruit would lead to wisdom and liberation but the opposite occurred—shame, enslavement, and ultimately death.Our guest this weekend is Carl Trueman. He is a professor of biblical and theological studies at Grove City College and the author of the book, The Desecration of Man: How the Rejection of God Degrades our Humanity, which is our new featured resource. We hope the discussion helps you better discern what is at work in our society and how the only answer is to repent, believe, and follow God's gospel and will.-------------------------------The Desecration of Man by Carl Trueman, available for a donation of any amount to The Christian Worldview.

Send us Fan MailGUEST: CARL TRUEMAN, author, The Desecration of ManIf you're a Christian, you likely find yourself gobsmacked (“utterly astonished”) at the craziness (you see all around you in society, such as:How abortion, the killing of unborn babies, is celebratedHow living together before marriage is promoted as necessary to ascertain compatibilityHow boys can purportedly become girls and vice versa and how hospitals and doctors are more than willing to remove private parts to “transition”How two men can “marry” and then choose a woman out of a catalog to be artificially inseminated by one of them to carry their babyHow the proposed solution to crime is “defunding the police” and reducing consequences for criminalsHow those who illegally enter the country should be able to vote and receive taxpayer benefitsThe worldview on these issues and many more may seem like lunacy to the Christian, but to the non-Christian or to the liberal professing Christian, they seem perfectly reasonable, even worthy of celebration.Fundamentally, the divide we see and feel in our society is between one side that believes in God and adheres to the framework He established versus another side that rejects the biblical worldview and promotes what is right in their own eyes.Frankly, this shouldn't surprise us, as it's been the story of mankind from the very beginning. What God establishes, man rejects and rebels. Satan falsely promised Eve that eating the forbidden fruit would lead to wisdom and liberation but the opposite occurred—shame, enslavement, and ultimately death.Our guest this weekend is Carl Trueman. He is a professor of biblical and theological studies at Grove City College and the author of the book, The Desecration of Man: How the Rejection of God Degrades our Humanity, which is our new featured resource. We hope the discussion helps you better discern what is at work in our society and how the only answer is to repent, believe, and follow God's gospel and will.

In this Healthy Widow Healthy Woman podcast episode with Carolyn Moor, we sit down with economist and former Social Security Administration researcher David Weaver Ph.D to break down everything widows need to know.We'll cover:The different types of widow benefitsThe new SWIFT Act introduced to Congress by NY Senator Gillibrand, How you can support it and what it could mean for your monthly checkA recent Social Security's Inspector General report that found serious problems in how the SSA is handling widow claimsDavid Weaver also shares:What the Social Security Advisory Board is recommending to better serve widows and their childrenWhat the latest research tells us about how widows are faring financiallyThe red flags every widow should watch for when dealing with the Social Security Administration.Whether you're newly widowed or planning ahead, this episode is essential to Healthy Widow Healthy Womanlistening for widow advocates everywhere.HWHW Guest Bio: David A. Weaver currently teaches statistics at the University of South Carolina. Prior to teaching, David served as a researcher and executive in the federal government for several years at the Social Security Administration and the Congressional Budget Office. He has published several articles on federal programs, income, and poverty.David is a native of Atlanta, Georgia and received a bachelor's degree in economics from Furman University in Greenville, South Carolina. He also holds a Ph.D. in economics from Duke University.*Follow David Weaver on Linkedin. * Follow Carolyn Moor on Linkedin Learn more about Host Modern Widows Club® The Movement for Widow Care (MWC)

This episode closes out the layoff series with a look at what employees are rarely told about severance, separation agreements, and their rights when a job ends.This week, Traci sits down with Dan Goodman, founder of Dan Goodman Employment Advisory (DGEA), a firm that has helped nearly 1,800 employees navigate some of the most high-stakes moments of their careers.What We Cover:Why severance exists and who it actually benefitsThe negotiation most employees don't know they're allowed to haveThe "pip or resign" trap and how employers use it to void unemployment eligibilityWhat to document if you suspect your termination is retaliatory or discriminatoryReview period protections based on age and layoff typeWhy at-will employment doesn't mean employers can terminate anyone for any reasonThe cost of blindsiding employees versus treating them with transparency on the way outHow former employees can become a company's greatest advocates or its most vocal criticsConnect with Dan Goodman: dangoodmanea.com | Dan Goodman Connect with Traci here: https://linktr.ee/HRTraciDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

What Do People Think HR Is About?In this episode, we explore the most common perceptions — and misconceptions — about Human Resources, and respond to them from a modern HR perspective.Topics covered:Common perceptions of HR and how we respond to themThe belief that HR creates organisational policies and rulesThe idea of HR as the employees' championThe assumption that HR only manages people, hiring, and firingWhether HR is responsible for employee performanceHR's role in managing absence and attendance levelsOrganisational culture and morale — does HR really lead this?HR's responsibility for payroll, pensions, medical insurance, and company benefitsThe stereotype of HR organising Christmas parties and social events

This week on bigcitysmalltown, Bob Rivard sits down with Dr. Michelangelo Sabatino, director of UT San Antonio's School of Architecture and Planning and the Roland K. Bloomberg Endowed Professor in Architecture. Six months into his role, Sabatino is making the rounds — meeting architects, developers, civic leaders, and students — and bringing a historian's eye and a pedestrian's sensibility to one of the fastest-growing cities in the country.They discuss:What drew Sabatino from the Illinois Institute of Technology in Chicago to San Antonio, and why the city's UNESCO World Heritage sites and River Walk made it an easy callHow the school's move to One Riverwalk Place is transforming not just where students learn, but how — using the downtown core as a living laboratoryWhy adaptive reuse, not new construction, is where the most creative architectural thinking happens — and how San Antonio has long led the wayThe challenge of knitting together UTSA's expanding downtown campus across four compass points of the urban core, and what 6,000 students downtown by end of 2026 could mean for the cityHow San Antonio's growth into a megaregion with Austin raises urgent questions about equity, infrastructure, and who benefitsThe "bird's eye view" problem: why seeing cities only from above — or from a car — leads to dangerous planning mistakesWhy first-generation students from San Antonio's working-class neighborhoods may be the city's most important agents of changeRECOMMENDED NEXT LISTEN:▶ #151. 8.3 Million New Neighbors by 2050 — Henry Cisneros and Bob Rivard on the Austin-San Antonio Megaregion — Essential context for this conversation. Henry Cisneros and Bob Rivard examine the demographic forces reshaping the San Antonio-Austin corridor and what it means for how both cities plan, build, and grow... ..GET THE NEWSLETTER

#canadianrealestate #canadianeconomy #realestateagents1. Book A Call With Us Here (It's absolutely free)

This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley.Look at the Chapters for today's topics.Patreon Content (join Patreon for extended cut with answers):Deep dive on climbing shoes and their individual benefitsThe history and future of rubber technology for shoesJoin Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

First mom Dani Joy joins me as we discuss spiritual trauma through the lens of adoption. We are reading and discussing the book Holy Hurt, by Hillary L McBride PhD. We hope the listeners will join us in this journey to understand and to navigate adoption related spiritual and religious trauma. https://medium.com/@danijoyhttps://hillarylmcbride.com/holy-hurt-book/https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967?cjdata=MXxOfDB8WXww&cjevent=acd48c2d0b8111f1804e00550a1eba24&cm_mmc=CJ-_-100357191-_-5250933-_-Evergreen+Link+for+Mayo+Clinic+Diet&utm_source=cj&utm_content=100357191&utm_capaign=3-monthshttps://www.ptsd.va.gov/professional/treat/txessentials/complex_ptsd_assessment.asphttps://www.nicabm.com/program/a1-brain-trauma-fb2/?del=bing.1718.ptsd&network=o&utm_source=bing&utm_medium=cpc&utm_campaign=530620131&ad_group_id=1351302280065123&utm_term=traumatic%20stress&utm_content=&del=bing530620131&msclkid=bee2c579db9c177b015bacea48f39198https://www.mhanational.org/wp-content/uploads/2025/03/MHM-2025-Resource-List.pdfhttps://rainn.org/https://www.thetrevorproject.org/https://health.clevelandclinic.org/vagus-nerve-resethttps://health.clevelandclinic.org/box-breathing-benefitsThe opinions of the host and their guest are just that, our opinions. The host is not a therapist, a lawyer or an adoption professional.

In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages.Topics:The origin of Ben from personal health struggles and entrepreneurial passionHow Ben develops flavors that honor nostalgic tastes while delivering health benefitsThe science behind Ollipop's probiotic and fiber formulationsThe importance of clinical testing and transparent health claimsChallenges and opportunities in scaling a purpose-driven beverage brandThe role of marketing, branding, and consumer trust in a competitive marketFuture trends in health and wellness CPG, including regulatory and scientific standardsPractical advice for entrepreneurs entering the health and wellness space

What Do People Think HR Is About?In this episode, we explore the most common perceptions — and misconceptions — about Human Resources, and respond to them from a modern HR perspective.Topics covered:Common perceptions of HR and how we respond to themThe belief that HR creates organisational policies and rulesThe idea of HR as the employees' championThe assumption that HR only manages people, hiring, and firingWhether HR is responsible for employee performanceHR's role in managing absence and attendance levelsOrganisational culture and morale — does HR really lead this?HR's responsibility for payroll, pensions, medical insurance, and company benefitsThe stereotype of HR organising Christmas parties and social events

Dividends may feel like "safe" retirement income, but without the right plan, they can quietly increase your taxes and reduce your government benefits. Specifically, we are going to discuss:A generation of people who idolize dividend investing5 blind spots of the retirement dividend investorThe impact dividends have on tax and your government benefitsThe importance of coordinating your investment plan with your overall retirement planLastly, I will finish up with some action items to help address some potential shortfalls in your current plan. WANT EVEN MORE RETIREMENT PLANNING TIPS?Join thousands of other Canadians and subscribe the the Retiring Canada NewsletterAs a thank you, you'll receive a copy of our latest retirement guide AND MORE!***EPISODE RESOURCES:

This week, I sat down with Haley Haight to share her extraordinary story of love, loss, and rebuilding in the face of unimaginable hardship. Haley opens up about life with her husband Don, the shock of his sudden terminal diagnosis, navigating the world as a young widow with 2 small boys, and the (literal!) wave of challenges that kept coming—from financial uncertainty to being flooded by a natural disaster! Through it all, Haley has gathered invaluable insights and practical tips every widow or widower should know! Grab a pen and take notes from this one!We chat about:The experience of receiving a terminal diagnosis during COVID-19, becoming a caretaker, and balancing motherhood, work, and griefVital financial steps after a diagnosis—like applying for Social Security Disability, seeking final expense insurance, and securing veterans' benefitsThe critical importance of gathering passwords, securing death certificates, and understanding the fine print on life insurance and employment transitionsHaley's role as a personal representative in a federal whistleblowing case and how a legal settlement became an unexpected financial lifelineThe impact of losing cherished possessions to a hurricane, rebuilding for her children, and finding strength, support, and perspective through her community and personal self-careWhether you're walking a similar path or supporting someone who is, Haley's insights on resilience, resources, and self-care will leave you inspired and better prepared for life's hardest moments.The Widow 180 Facebook PAGE: facebook.com/widow180Get the weekly newsletter so you don't miss anything! https://www.widow180.com/newsletter Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)Today we dive into one of the most persistent myths in the running world: “Running destroys your knees.”In this episode, Lydia breaks down the latest research on running, joint health, and long-term wellbeing, and the findings might surprise you.Drawing from recent systematic reviews and large population studies, Lydia explains why running does not cause knee or hip osteoarthritis, why recreational runners actually have lower rates of OA, and how even small amounts of running can dramatically improve overall health. From cardiovascular and cancer mortality to mental health and weight management, the evidence is clear: running is one of the most powerful health tools we have.We discuss:Why running doesn't “wear out” your jointsThe real evidence based reasons why people get osteoarthritisHow little running you actually need for major health benefitsThe link between running, body composition, and metabolic healthMental health impacts: mood, confidence, resilienceWhy challenging the “running is bad for your knees” narrative mattersThe surprising longevity benefits seen in recreational runnersIf you've ever been told to avoid running to “save your knees,” or if you work with runners who fear arthritis, this episode will change the conversation. Clear, practical, and grounded in evidence, this is your guide to understanding running as a true health enhancer.References:Luke Nelson Podcast: ⁠https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis⁠Papers discussed:⁠https://www.jospt.org/doi/10.2519/jospt.2017.7137?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub⁠ 0pubmed⁠https://www.fitasaphysio.com/uploads/4/3/3/4/43345381/1-s2.0-s106345842500860x-main.pdf?utm_source=chatgpt.com⁠⁠https://link.springer.com/article/10.1186/s40798-024-00692-x?utm_source=chatgpt.com⁠Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

In this episode, we sit down with Steve Sandberg from Legend Financial to explore how financial planning plays a critical role in workers' compensation settlements. Winning a fair settlement is only half the battle—ensuring those funds last and protect eligibility for benefits is the next step.We discuss the risks of lump-sum payouts, the importance of integrating structures and trusts, and the practical strategies attorneys can use to help clients avoid outliving their money. You'll hear how financial professionals work alongside attorneys to preserve benefits, anticipate long-term needs, and provide peace of mind for injured workers navigating uncertain futures.Key Takeaways:Why settlements without financial planning often fall shortHow structures and settlement trusts work together to safeguard benefitsThe critical questions attorneys should ask to protect clients long-termThe value of partnering with financial experts early in the caseWhether you're a seasoned workers' comp attorney or new to settlement planning, this episode will equip you with tools to extend your advocacy beyond the courtroom and ensure your clients' recoveries are built to last.To learn more about the services that Legend Financial offers, visit their webpage at https://legendfms.com/To work with a Ringler consultant on a settlement, find us at www.ringlerassociates.com

Menopausal hormone therapy (MHT) has evolved dramatically since the early 2000s, yet many women still carry outdated fears and misinformation. In this episode, Dr. Carolyn Moyers breaks down the key insights from Dr. Barbara Levy and Dr. James Simon's “A Contemporary View of Menopausal Hormone Therapy” — clarifying what today's evidence really shows about safety, timing, and individualization of care.You'll learn:Why hormone therapy remains the most effective treatment for hot flashes, sleep disruption, and vaginal symptomsHow the timing of initiation affects risks and benefitsThe differences between oral and transdermal estrogen optionsThe vital role of progestogens for women with a uterusHow modern guidance supports a personalized approach, not a one-size-fits-all modelMentioned in this episode: A Contemporary View of Menopausal Hormone Therapy, Dr. Barbara Levy & Dr. James Simon, Menopause Journal (2025)The Menopause Society — www.menopause.org

In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down why every small business owner should hold their annual Family Board Meeting before the end of the year. This powerful meeting isn't just a formality — it's a proven strategy to strengthen your business, protect your assets, and educate your family about wealth and responsibility. You'll learn how to make your Family Board Meeting IRS-compliant, maximize write-offs, document your decisions properly, and create a legacy plan that keeps your business and family aligned for years to come. Mark and Mat share real examples, step-by-step guidance, and practical insights to help you get it done right before December 31st. Don't wait until tax season to get organized — plan your Family Board Meeting now and take control of your financial future!You'll learn:How to structure and hold your Family Board Meeting before year-end to stay compliant and maximize tax benefitsThe 7 key reasons every business owner needs an annual Family Board Meeting — from asset protection to financial educationHow to properly document your meeting minutes so your business stays audit-proof with the IRSSmart ways to include your spouse and kids in your business legally — and teach them real-world wealth principlesWhat expenses you can write off when holding your Family Board Meeting, including travel and meeting costsHow this meeting supports your business continuity plan and legacy goals for future generationsSimple steps to get your Family Board Meeting done before December 31st — and set your business up for long-term successGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp598-family-board-meeting-by-year-end Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with cardiologist Dr. Jack Wolfson to challenge the conventional wisdom on heart health. Together, they unpack the failures of mainstream cardiology, the risks of statins, and why true healing comes from addressing root causes—not masking symptoms with pharmaceuticals.From nutrition and stress management to environmental toxins and community support, Dr. Wolfson and Dr. Jenn explore the real drivers of cardiovascular health. They also discuss how COVID-19 reshaped the landscape of heart disease and why women face unique risks too often ignored in conventional medicine.This conversation is essential listening for anyone questioning the pill-for-every-ill approach, seeking practical steps for prevention, or wanting to reclaim ownership of their heart health.In This Episode, You Will Learn:Why cardiovascular disease remains the #1 killer worldwideHow pharmaceuticals often miss the root causeThe truth about statins and their limited benefitsThe central role of nutrition in heart healthHow stress and emotional health impact the heartWhy toxins in food, water, and air can drive diseaseThe dangers of rigid medical guidelinesThe overlooked link between breast cancer and heart diseaseWhy community and relationships protect cardiovascular healthHow women's unique risks demand a new approach

Tell us what you think of the show! In a special edition of the Factor This podcast from the road at RE+ 2025 in Las Vegas, Nevada, host Paul Gerke meets up with Chris Seiple, the Vice Chairman of global consulting firm Wood Mackenzie's Power & Renewables group. Over the course of a diverse discussion, the two touch on recent reports issued by WoodMac that show how stakeholders are handling increased electricity demand and navigating shifting federal policy to get clean energy projects connected to the grid. Other topics include:The reality of project cancellationsRapid growth of battery energy storage deployment and its benefitsThe ways in which stakeholders are handling data centersHow utilities are thinking about cost allocation and ratepayer protectionThe role of flexibility in the 'grid of the future'Want to make a suggestion for This Week in Cleantech? Nominate the stories that caught your eye each week by emailing Paul.Gerke@clarionevents.com

In this episode, I'm joined by tax expert Chad Huebsch for a deep dive into the difference between stock and asset sales. If you're a business owner considering selling your business, understanding these two types of sales is essential, as they have significant tax implications. You'll learn about:How different industries approach these salesThe significance of goodwill in business transactionsPlanning strategies to maximize your after-tax proceedsThe hybrid 338(h)(10) election and its benefitsThe importance of having solid financials before selling

Are ADHD medications just about focus? In this week's NeuroSpicy Hot Topic from The Neurodivergent Experience, hosts Jordan James and Simon Scott break down a brand-new study from the BMJ showing that ADHD medication delivers far more than concentration boosts — with real-world life-saving benefits.From suicidal thoughts to transport accidents, and from substance misuse to criminal risk, we explore:How ADHD meds reduce impulsivity, risky behaviour, and accidentsEmotional regulation: why stimulants help us process feelings without overwhelmReal-life stories: missed trains, re-injuries, bad crowds, and chasing adrenalineWhy taking medication “only on work days” may miss its biggest benefitsThe dangerous oversimplifications of ADHD as just “distracted and hyper”Internal vs external ADHD — and why invisibility creates stereotypesHow methylphenidate helps close “open tabs” in the brain and builds better decision pathwaysThe truth about being “oversensitive” vs “hypersensitive”Whether you've been told ADHD meds are only about productivity, or you're weighing whether daily use is worth it, this conversation blends science, lived experience, and a heavy dose of neurospicy humour to show why these medications can be life-changing far beyond the desk.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world's leading expert on tocotrienols, the most potent form of vitamin E.Tocotrienols should be on your radar during perimenopause and menopause, as our hormones shift, making our bodies more vulnerable to oxidative stress, inflammation, and chronic conditions that can impact everything from our heart and bones to our skin, hair, and brain. Dr. Tan's decades of research reveal that tocotrienols offer unique antioxidant support that goes far beyond what typical vitamin E (tocopherols) can do.What We Cover:Dr. Tan's fascinating journey: From discovering tocotrienols in annatto to leading global research on their health benefitsThe fundamental difference between tocotrienols and tocopherols, and why most supplements miss the markTocotrienols help protect your cells from damage, especially when estrogen levels go down.Dosage tips for general wellness, chronic conditions, and more advanced health needsThe latest research on tocotrienols.Surprising findings: Weight management and fatty liver support in clinical trialsTocotrienols and cancer: What studies show for ovarian, breast, and other cancersBone health: How tocotrienols can help postmenopausal women maintain density and strengthBrain benefits: Memory, cognitive support, and what animal studies revealReal-world results: Hair growth, skin suppleness, and relief from hot flashesHow to use tocotrienols safely, the best timing for absorption, and tips for tracking your progressBarrie Tan's Book: www.barrietan.com/book Buy Morphus Toco-ESend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

In this episode of the Woodpreneur Podcast, host Jennifer Alger speaks with Todd Walker, the director of marketing at NWH, who has been with the company for 38 years. They discuss the evolution of the wood industry, particularly the commercialization of alder, changes in marketing strategies over the decades, and the importance of storytelling in connecting with consumers. Todd shares insights on the challenges facing the wood industry, the value of quality products, and the role of women in the industry. The conversation emphasizes the need for education and communication to shift consumer perceptions and promote sustainable practices in the wood business. Top 5 Takeaways: Todd Walker has been with NWH for 38 years and helped pioneer the commercialization of alder woodMarketing has evolved significantly with the advent of the internet and social mediaStorytelling is crucial for connecting with consumers about wood products and their benefitsThe wood industry faces challenges from substitute products and needs better education to change consumer perceptionsQuality wood products can be more sustainable than cheaper alternatives, appealing to younger generations who value sustainability Chapters  00:00 Introduction to Todd Walker and NWH  03:04 The Evolution of Alder and NWH's Role  06:00 Marketing Changes Over 38 Years  08:59 The Importance of Storytelling in Wood Marketing  11:56 The Shift in Consumer Perception of Wood  14:52 Challenges Facing the Wood Industry  18:04 The Value of Quality in Wood Products  21:02 The Role of Women in the Wood Industry  23:52 Connecting with the Next Generation of Consumers  26:38 Todd's Accomplishments and Leadership Philosophy  29:38 Conclusion and How to Connect with NWH The Woodpreneur Podcast brings stories of woodworkers, makers, and entrepreneurs turning their passion for wood into successful businesses - from inspiration to education to actionable advice. Hosted by Steve Larosiliere and Jennifer Alger  For blog posts and updates: woodpreneur.com See how we helped woodworkers, furniture-makers, millwork and lumber businesses grow to the next level: woodpreneurnetwork.com Empowering woodpreneurs and building companies to grow and scale: buildergrowth.io Connect with us at:  Instagram: https://www.instagram.com/woodpreneurnetwork/?hl=en Facebook: https://www.facebook.com/woodpreneurnetwork/ Join Our Facebook Group! https://www.facebook.com/groups/woodpreneurnetwork Join our newsletter: podcast.woodpreneur.com/ You can connect with Todd at: https://nwh.com/ https://www.linkedin.com/in/todd-walker-505867339/ https://www.instagram.com/northwesthardwoods/

In this powerful episode of Chat By The Pitch, we welcome Victor Jaramillo of SportXplore Travel to peel back the curtain on one of the most frustrating parts of youth sports: the "stay to play" tournament model. Victor breaks down how families are being squeezed by hotel schemes, what really goes on behind those “official travel partner” links, and how clubs, coaches, and parents can push back without risking their players' spots. Whether you're new to the travel game or a seasoned parent navigating another tournament season, this conversation is your roadmap to informed decisions, financial clarity, and better experiences for your team.

Why don't users do what they say they'll do? Why does great UX still fail sometimes? And what do the world's top companies know about behavior that most of us miss?In this episode, Sani sits down with Katie Dove, behavioral designer at Irrational Labs, to break down the Three B Framework, a powerful behavioral design tool used by teams at Google, YouTube, and Duolingo. They unpack how context shapes decisions, why psychological friction is often invisible, and what it really takes to drive engagement through design.If you work in UX, CRO, product, or marketing, this episode will change how you think about user behavior forever.

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen explore the transformative benefits of saunas with guest Phillip Wilson, founder and President at Relax Saunas of Momentum . Ryan emphasizes the importance of hydration and sodium, setting the stage for a discussion on wellness. Phillip shares his journey from a heavy coffee drinker to a sauna enthusiast, highlighting the Relax Sauna's unique far infrared technology. He explains how it promotes relaxation, detoxification, and pain relief. Chris adds his personal experiences, reinforcing the sauna's benefits. The episode concludes with a special discount offer for listeners to try the Relax Sauna.TAKEAWAYSImportance of hydration and sodium for overall healthPersonal journey and experiences with saunasThe science behind sauna use and its physiological benefitsThe unique technology of the Relax Sauna, including far infrared lightComparison of Relax Sauna to traditional saunasHealth benefits associated with regular sauna use, including pain reliefThe concept of achieving relaxation and authenticity through sauna useProtocol for using the Relax Sauna and user experienceEncouragement for proactive hydration and wellness practicesSpecial discount offer $100 off for listeners interested in purchasing a sauna (Code: Vibe25)This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If there's one thing a lot of people are battling right now, it's seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it's more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season. Whether you're dealing with itchy eyes, nonstop sneezing, or that can't-quite-think-straight kind of fog, this episode's for you.We're Covering:What's actually happening in your body when allergies strikeThe difference between allergy symptoms and a coldWhy staying hydrated helps control histamine (your allergy culprit)The surprising herbal tea with antihistamine benefitsThe plant pigment that can naturally reduce inflammationSpirulina: gross but effective (and how to make it bearable)Homeopathic optionsThe one thing to do before bed to reduce nighttime symptomsHow bursts of movement may actually help clear out congestionAnd the underrated power of kindness as medicineResources Mentioned:Sabadilla (homeopathic remedy for sneezing)RhinAllergy by Boiron (combination homeopathic formula)Stinging Nettle Tea (herbal support with antihistamine properties)Quercetin-rich foods: red onion, broccoli, raspberries, apples, parsleyVitamin C (bonus support during allergy season)Spirulina (immune-modulating blue-green algae)And if this episode helped clear your head — or just made you laugh through your congestion — feel free to send it to a friend, leave a kind review, or shout us out. It makes a real difference.Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for personalized support.

In this illuminating conversation, Will Small speaks with Jana Holland, founder of Celu Selah Wellness, about the powerful intersection of neuroscience, spirituality, and somatic healing. In this episode:Jana shares her fascinating backstory of traveling as a nomadic folk family band through 26 countries over 12 years, and how this experience shaped her understanding of spiritual connectionThe meaning behind "Celu Selah" - combining words for "heaven/wholeness" and "to pause/rest"How encountering people from different spiritual traditions helped Jana recognize her "spiritual mother tongue" while opening her to the beauty of other spiritual languagesThe science behind heart coherence and how our bodies communicate wisdom beyond what our minds can processUnderstanding polyvagal theory and how our nervous systems are constantly seeking safety and connectionThe groundbreaking research in neurotheology showing how spiritual practices activate specific areas of the brain, offering neuroprotective benefitsThe difference between being "religious but not spiritual" versus having an authentic spiritual practicePractical ways to incorporate embodied spiritual awareness into everyday activitiesHow trauma can disconnect us from our bodies and how somatic practices can help restore wholenessThe concept of "super-regulation" - accessing spiritual awareness through our neurological "docking station"Jana offers a compassionate framework for those who may feel like misfits in traditional religious spaces but still long for authentic spiritual connection. Her integration of cutting-edge neuroscience with contemplative practices provides a path toward wholeness that honors both ancient wisdom and modern understanding.About Jana Holland:Jana Holland is the founder of Celu Selah, a wellness practice dedicated to fostering emotional and spiritual well-being. As a Spiritual Director and Somatic Coach, she has spent two decades exploring the intersection of neuroscience, spirituality, and somatics. Her approach is deeply rooted in the Way of Yeshua while embracing an open, compassionate stance toward diverse spiritual paths. Jana supports individuals in seasons of awakening, transition, disappointment, or grief, providing a space to explore, heal, connect, and rediscover purpose.Connect with Jana:Website: www.celuselah.com Want to reach out and let us know your thoughts or suggestions for the show? Send us a message here; we'd love to hear from you.The Spiritual Misfits Survival Guide (FREE): https://www.spiritualmisfits.com.au/survivalguideSign up to our mailing list:https://spiritualmisfits.com.au/Join our online Facebook community: https://www.facebook.com/groups/spiritualmisfitspodcastSupport the pod:https://spiritualmisfits.com.au/support-us/View all episodes at: https://spiritualmisfits.buzzsprout.com

In an age where mental acuity is increasingly recognized as paramount to overall health, innovative technologies are emerging to help individuals enhance and maintain their cognitive functions. One such advancement is the brain training sensor known as Thinkie, which has garnered attention for its potential to improve cognitive health through targeted brain exercises. Nick White explores the mechanisms, benefits, and implications of using a brain training sensor like Thinkie to bolster cognitive performance and mitigate age-related decline.The Science Behind Cognitive DeclineCognitive decline is a natural part of aging, with the prefrontal cortex - the area of the brain responsible for decision-making, inhibition, and long-term planning - being one of the last regions to mature and one of the first to deteriorate. Research indicates that the prefrontal cortex is fully developed by the age of 25, after which it begins to decline, leading to potential cognitive impairments such as dementia and Alzheimer's disease. Given these insights, the need for effective cognitive training becomes apparent.The Role of Brain Training SensorsThinkie operates on the principle that just as physical exercise is essential for maintaining bodily health, mental exercise is crucial for preserving cognitive function. Unlike physical activity, which provides immediate feedback through bodily responses such as increased heart rate and perspiration, cognitive exercise lacks such tangible indicators. This is where Thinkie comes into play. The sensor utilizes near-infrared spectroscopy technology to measure blood flow and oxygenation levels in the prefrontal cortex, providing real-time feedback on mental activity.By wearing the Thinkie sensor, users can engage in a variety of cognitive exercises-such as solving puzzles, playing word games, or participating in memory challenges-while receiving immediate data on their brain activity. This feedback loop is vital; it not only encourages users to engage more deeply with cognitive tasks but also helps them understand the impact of these activities on their mental health.Empirical Evidence and BenefitsThe effectiveness of Thinkie is backed by peer-reviewed studies conducted in various countries, including Japan, France, and the United States. Research suggests that consistent use of the sensor for just 10 minutes a day, three days a week, over a period of 90 days can lead to a significant reduction in brain age-by nearly four years, according to some studies. Remarkably, participants who adhered to the program for an entire year reported cognitive improvements equivalent to taking a decade off their brain age.These findings underscore the potential of brain training sensors not only to enhance cognitive performance but also to serve as preventive tools against age-related cognitive decline. By integrating cognitive exercises into daily routines, users can actively work to maintain and improve their mental faculties.Conclusion: Keep Your Brain Young to Maintain HealthThe advent of brain training sensors like Thinkie represents a significant leap forward in our understanding of cognitive health and aging. By providing users with real-time feedback on their brain activity, these devices empower individuals to take proactive steps in preserving their cognitive abilities. As society increasingly recognizes the importance of mental health, tools that facilitate brain training will likely become essential components of holistic wellness strategies. The implications are profound: as we harness technology to enhance cognitive health, we pave the way for healthier, more engaged lives well into our later years.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

In an age where mental acuity is increasingly recognized as paramount to overall health, innovative technologies are emerging to help individuals enhance and maintain their cognitive functions. One such advancement is the brain training sensor known as Thinkie, which has garnered attention for its potential to improve cognitive health through targeted brain exercises. Nick White explores the mechanisms, benefits, and implications of using a brain training sensor like Thinkie to bolster cognitive performance and mitigate age-related decline.The Science Behind Cognitive DeclineCognitive decline is a natural part of aging, with the prefrontal cortex - the area of the brain responsible for decision-making, inhibition, and long-term planning - being one of the last regions to mature and one of the first to deteriorate. Research indicates that the prefrontal cortex is fully developed by the age of 25, after which it begins to decline, leading to potential cognitive impairments such as dementia and Alzheimer's disease. Given these insights, the need for effective cognitive training becomes apparent.The Role of Brain Training SensorsThinkie operates on the principle that just as physical exercise is essential for maintaining bodily health, mental exercise is crucial for preserving cognitive function. Unlike physical activity, which provides immediate feedback through bodily responses such as increased heart rate and perspiration, cognitive exercise lacks such tangible indicators. This is where Thinkie comes into play. The sensor utilizes near-infrared spectroscopy technology to measure blood flow and oxygenation levels in the prefrontal cortex, providing real-time feedback on mental activity.By wearing the Thinkie sensor, users can engage in a variety of cognitive exercises-such as solving puzzles, playing word games, or participating in memory challenges-while receiving immediate data on their brain activity. This feedback loop is vital; it not only encourages users to engage more deeply with cognitive tasks but also helps them understand the impact of these activities on their mental health.Empirical Evidence and BenefitsThe effectiveness of Thinkie is backed by peer-reviewed studies conducted in various countries, including Japan, France, and the United States. Research suggests that consistent use of the sensor for just 10 minutes a day, three days a week, over a period of 90 days can lead to a significant reduction in brain age-by nearly four years, according to some studies. Remarkably, participants who adhered to the program for an entire year reported cognitive improvements equivalent to taking a decade off their brain age.These findings underscore the potential of brain training sensors not only to enhance cognitive performance but also to serve as preventive tools against age-related cognitive decline. By integrating cognitive exercises into daily routines, users can actively work to maintain and improve their mental faculties.Conclusion: Keep Your Brain Young to Maintain HealthThe advent of brain training sensors like Thinkie represents a significant leap forward in our understanding of cognitive health and aging. By providing users with real-time feedback on their brain activity, these devices empower individuals to take proactive steps in preserving their cognitive abilities. As society increasingly recognizes the importance of mental health, tools that facilitate brain training will likely become essential components of holistic wellness strategies. The implications are profound: as we harness technology to enhance cognitive health, we pave the way for healthier, more engaged lives well into our later years.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

U.S. Army Vietnam Combat Veteran. Bronze Star. Purple Heart. 40+ Years as an Attorney.In this insightful episode of America's Heroes Group, Attorney Ernesto Borges—Vietnam War combat veteran and managing partner of Bill Busters Bankruptcy Law Firm—shares both his military and legal journeys.From the battlefield to the courtroom, Atty. Borges breaks down:His personal experience with the VA system, combat exposure, and disability benefitsThe urgent need for protecting veterans' healthcare and rightsLegal services offered to veterans: bankruptcy, estate planning, VA benefits, real estate closings, and moreHis mission to help others build generational wealth through homeownership and legal educationPro bono and discounted services available to veterans in need

How AI and Outside Perspectives Help Industrial Brands Stand-OutAre your marketing and sales messages starting to sound the same? You're not alone. Many industrial companies fall into a pattern of repeating the same messaging—focused more on product features than on what their audience actually needs.In this episode of the B2B Marketing Excellence and AI Podcast, I talk about how you can step back, reassess, and use tools like ChatGPT to bring fresh perspective into your messaging. When you take the time to understand your audience's challenges and reframe your approach around the value you provide, you build stronger relationships—and that's what marketing is really about.I also discuss the importance of getting outside perspective, whether from AI tools or strategic partners, to help you see blind spots and realign your sales and marketing efforts for better results.This episode is packed with practical tips and next steps you can use right away to communicate more effectively and build trust with your audience. What You'll Learn:Why tunnel vision happens in industrial marketing—and how to spot itHow to use AI to get clarity on what your audience really cares aboutTips for shifting your messaging from product features to customer benefitsThe value of outside perspective when your internal team is too close to the messageHow to bring your sales and marketing efforts into better alignment If you're ready to refresh your marketing and build stronger connections with your audience, I hope you'll take a few minutes to listen. Helping companies succeed is what I care about most, and I want to make sure you're equipped with the tools and perspective you need to move forward with confidence.Let me know if you'd like this adapted for your podcast page, LinkedIn, or an email promo—I'm happy to help.

I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode of the Casa De Confidence podcast, we dive into the fascinating world of dopamine, the brain's motivation and reward chemical. Julie has some insightful advice and explores how our modern habits, especially social media use, can lead to feeling overwhelmed and dissatisfied. Sharing personal anecdotes, she highlights the importance of managing dopamine levels through practices like dopamine fasting, shifting to intrinsic motivation, and prioritizing deep work. Julie encourages listeners to identify and change dopamine-driven habits for better well-being and sustainable fulfillment in life and business. In this episode:The role of dopamine in motivation and rewardThe impact of modern habits, especially social media, on dopamine levelsThe concept of "dopamine fasting" and its benefitsThe effects of morning routines on motivation and dopamine reservesThe cycle of dopamine depletion due to constant stimulationThe importance of delayed gratification and embracing discomfortStrategies for prioritizing deep work and achieving flow statesThe role of self-care practices in regulating dopamine levels for better well-beingWhy Your Goals Feel Out of Reach—And How to Fix ItAre you struggling to stay motivated? You start strong, but somehow, your goals still feel just out of reach. The problem might not be your discipline—it could be your dopamine levels.This free Dopamine Boost Toolkit will help you: ✅ Understand what's draining your motivation with a quick self-assessment. ✅ Get instant motivation with science-backed dopamine-boosting hacks. ✅ Stay on track with a simple goal-tracking template that keeps you consistent. ✅ Create lasting motivation with easy, sustainable habits.DowThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Host: James CoxGuest: Erica VerbaEpisode Summary:In this episode, we explore the profound connection between music and mental health. Our guest, Erica Verba, shares insights from her upcoming biography, "Thanks to Life," which delves into the life of Violeta Parra, a multifaceted artist known for her contributions to music, visual art, and political activism. We discuss the therapeutic aspects of writing and music, the creative process, and how art can serve as a refuge during challenging times.Key Topics:The importance of mental health and therapyBetterHelp sponsorship and its benefitsThe healing power of music and storytellingVioleta Parra's artistic journey and her impact on musicThe intersection of music and visual artPersonal anecdotes about the creative processResources Mentioned:BetterHelp: Get 10% off your first month at betterhelp.com/musicspeaksBones Coffee: Exclusive discount code for listenersErica Verba's website: ericaverba.com for pre-ordering "Thanks to Life"Social Media:Follow us on Twitter and Facebook for updates and more content.Remember to subscribe to the Music Speaks Podcast on your favorite platform!Closing Thought:"Always remember, when words fail, music speaks."

This episode is titled “Salary and Benefits: Negotiate Like a Pro”. The presenter is Alex Johnston, who is Director, Master's Programs & Career Management in the Georgetown University Dept. of Linguistics. In this presentation, you will learn how to prepare for the negotiation stage and the proper etiquette to request what you need, as well as how to respond to tricky questions from employers regarding salary expectations. You'll also find out how to research the typical salary range for the job, how to investigate the company’s compensation history, how to avoid stating your salary expectations too early, and how to appropriately request more in the benefits package. The video of this presentation is available at the Linguistics Career Launch YouTube channel. The deck used in this presentation is available here Alex Johnston on LinkedIn This episode of the podcast is generously sponsored by Amazon Science. Topics discussed include – salaries – salary negotiations – job research – self-advocacy – pay transparency – job interviews – Handshake app – salary expectations – benefitsThe post Episode #64: Salary and Benefits (LCL Audio) first appeared on Linguistics Careercast.

Rafael Ferrales, a managing director in Weaver's fixed asset advisory practice, joins Howard Altshuler and Aaron Grisz on Weaver: Beyond the Numbers: Location Cubed to look into the intricacies of cost segregation in real estate and discuss its benefits for property owners and investors.Key Points: • Utilize cost segregation for immediate tax savings on property investments• Employ an engineered approach for accurate tax classification of property components• Consider property hold periods to maximize cost segregation benefitsThe discussion centers around cost segregation, a tax strategy that accelerates depreciation deductions, reduces taxable income, and enhances cash tax savings. Rafael brings insights from his engineering background and explains the significance of an engineered approach in accurately classifying property components for tax purposes. Rafael regularly consults with clients on tangible property capitalization issues and helps with the challenges and issues that arise in capital intensive industries.“By accelerating those deductions, you reduce your taxable income, and you have cash tax savings. So, it's a really basic cash tax savings play,” said Rafael. “But the methodology that goes into actually doing a cost seg—that's where some of the magic happens.”Subscribe and listen to future episodes of Weaver: Beyond the Numbers: Location Cubed on Apple Podcasts or Spotify.

Rafael Ferrales, a managing director in Weaver's fixed asset advisory practice, joins Howard Altshuler and Aaron Grisz on Weaver: Beyond the Numbers: Location Cubed to look into the intricacies of cost segregation in real estate and discuss its benefits for property owners and investors.Key Points: • Utilize cost segregation for immediate tax savings on property investments• Employ an engineered approach for accurate tax classification of property components• Consider property hold periods to maximize cost segregation benefitsThe discussion centers around cost segregation, a tax strategy that accelerates depreciation deductions, reduces taxable income, and enhances cash tax savings. Rafael brings insights from his engineering background and explains the significance of an engineered approach in accurately classifying property components for tax purposes. Rafael regularly consults with clients on tangible property capitalization issues and helps with the challenges and issues that arise in capital intensive industries.“By accelerating those deductions, you reduce your taxable income, and you have cash tax savings. So, it's a really basic cash tax savings play,” said Rafael. “But the methodology that goes into actually doing a cost seg—that's where some of the magic happens.”Subscribe and listen to future episodes of Weaver: Beyond the Numbers: Location Cubed on Apple Podcasts or Spotify.

Why Only 2% of Lawn Care Businesses Make It Big (And How You Can Be One of Them) Ever wondered why some lawn care businesses thrive while others struggle to survive?

GDP Script/ Top Stories for January 3rdPublish Date: January 3rdFrom the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast.Today is Friday, January 3rd and Happy Birthday to John Paul JohnsI’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. 1. Police looking for suspects in thefts at multiple gas stations 2. Georgia Falls to Notre Dame in College Football Playoff 3. Two XPress Park And Ride Lots In Gwinnett Could Close In June. Here's What We Know. All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe!Break 1: 07.14.22 KIA MOGSTORY 1: Police looking for suspects in thefts at multiple gas stationsGwinnett County police are searching for two men accused of stealing cigarettes from gas stations in four communities, including two in Gwinnett County. The suspects allegedly cut the lock to a cigarette cage at a RaceTrac near Coolray Field on Dec. 8 and stole multiple cartons. Similar thefts occurred in Snellville, Athens, and Ellenwood. The suspects fled in a black Dodge Durango. Police urge anyone with information to contact detectives or Crime Stoppers, where tips can remain anonymous.STORY 2: Georgia Falls to Notre Dame in College Football PlayoffGeorgia's football season ended with a 23-10 loss to Notre Dame in the College Football Playoff quarterfinals at the Sugar Bowl. The game, delayed due to a terrorist attack, saw Georgia take an early lead but falter after Notre Dame's strong plays at the end of the first half and start of the second. Georgia's Gunner Stockton, in his first start, threw for 234 yards but was sacked four times. Notre Dame's Jayden Harrison returned a kickoff 98 yards for a touchdown, solidifying their lead. Despite a late touchdown, Georgia couldn't rally, ending their season with an 11-3 record.STORY 3: Two XPress Park And Ride Lots In Gwinnett Could Close In June. Here's What We Know.The Atlanta Transit Link Authority (The ATL) plans to implement the "Redefining the Ride – Xpress 2.0" initiative in June, potentially ending XPress bus services for Dacula and Snellville commuters to Atlanta due to decreased ridership post-pandemic. The plan includes closing 10 XPress Park and Ride lots, with Dacula and Snellville commuters redirected to nearby locations. The initiative aims to optimize funding use while maintaining essential services. Public feedback will be solicited from Jan. 13 to Feb. 12. New services include a "Reverse Commute" line and a new route connecting Marietta to Sugarloaf Mills. 2 / 3We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.We’ll be right backBreak 2: 08.05.24 OBITS_FINALSTORY 4: Deadline extended for Helene victims to apply for federal benefitsThe deadline for federal Disaster Unemployment Assistance (DUA) for Hurricane Helene victims in Georgia has been extended to February 7. DUA aids those whose income was disrupted by the disaster, including self-employed individuals and those not eligible for state unemployment benefits. Hurricane Helene caused significant damage in late September, affecting numerous counties and resulting in 34 deaths. Governor Brian Kemp plans to propose a state disaster relief package. Eligible individuals can apply for DUA benefits, potentially receiving up to $365 weekly, by applying through the Georgia Department of Labor's website or in person.STORY 5: Peachtree Ridge Grad Cameron Heyward Named to 7th Pro BowlCameron Heyward, a Peachtree Ridge graduate, was named a Pro Bowl starter for the AFC defensive line, marking his seventh career selection. At 35, Heyward continues to excel, with 70 tackles, eight sacks, and eight passes defensed this season for the playoff-bound Pittsburgh Steelers. A team captain for a decade, Heyward has been with the Steelers since being drafted in 2011. Known for his community service, he is a six-time Steelers’ Walter Payton Man of the Year awardee. The 2025 Pro Bowl Games will feature a flag football game on February 2 in Orlando. Break 3:STORY 6: Ossoff, Warnock pick up new committee assignmentsGeorgia's U.S. Senators, Jon Ossoff and Raphael Warnock, have secured key committee roles as the 119th Congress begins. Ossoff joins the Senate Appropriations Committee, overseeing the federal budget, while Warnock is appointed to the Senate Finance Committee, focusing on tax and trade policies. Warnock aims to protect safety net programs and oppose tax cuts for the wealthy. Ossoff will also remain on the Senate Intelligence and Rules committees, and Warnock on the Agriculture and Banking committees. President-elect Donald Trump plans to extend 2017 tax cuts and impose tariffs on imports from China, Mexico, and Canada.STORY 7: GET OUT THERE: 5 things to do this weekend in Gwinnett County — Jan. 3-5Looking for weekend activities? Check out these local events:1. **Repticon**: Visit the Gwinnett County Fairgrounds for a reptile event with vendors, live seminars, and raffles. It's family-friendly and runs Saturday and Sunday from 10 a.m. to 5 p.m. 3 / 32. **Frosty Fun in Duluth**: Enjoy a day of inflatable slides, crafts, and activities at Duluth Town Green on Saturday from noon to 6 p.m.3. **Winter Lantern Festival**: Explore a lantern wonderland at Gwinnett County Fairgrounds, open daily through January 5 from 5 p.m. to 9:30 p.m.4. **Slow Pour Sunday Market**: Discover local crafts and vendors at Slow Pour Brewing Company in Lawrenceville on Sunday from 2 to 5 p.m.5. **The Ice Rink at Sugar Hill**: Skate at Sugar Hill's ice rink with sessions available Friday through Sunday. Enjoy 90-minute sessions with rentals available.Break 4: Ingles Markets 1Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.comDid you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts.Produced by the BG Podcast Network Show Sponsors: · www.ingles-markets.com · www.wagesfuneralhome.com · www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

In this episode of Agents of Nonprofit, I sit down with Sheri Chaney Jones, a leader in impact measurement for nonprofits, to discuss how data-driven strategies can strengthen nonprofit credibility, improve program effectiveness, and increase funding opportunities. Sheri shares her "renaissance of relevance" framework, highlighting why nonprofits must embrace data not only for accountability but also for continuous improvement in serving their communities.Topics We Cover:Sheri's journey into data analytics and her passion for measuring nonprofit impactWhy the "renaissance of relevance" is essential for nonprofit credibilityHow nonprofits can benefit from data-driven decision-making, especially during economic downturnsExamples of how data exposed unexpected program outcomes, leading to crucial changesTechniques for measuring intangible outcomes like confidence and self-sufficiencyUsing dashboards and data visualizations to build a data-centric cultureCommunicating impact through a three-point story: activity, quality, and benefitsThe importance of leadership commitment to foster a culture of continuous improvement and transparencyTo Learn More and Connect with Sheri:SureImpact.comSheri Chaney Jones on LinkedInSupport the show

What fundamental truths about real estate are often overlooked by beginners and experts alike?Today, Dan Fradenburgh, a multifaceted entrepreneur with a rich background in digital security and real estate, shares his unconventional journey into the real estate sector, emphasizing the ethical considerations and vulnerabilities within the industry. He discusses the importance of attention to detail, the benefits of commercial over residential real estate, and how his digital expertise has shaped his approach to real estate investments. Dan's insights are invaluable for anyone looking to understand the complexities and ethical dimensions of real estate. [00:01 - 07:23] The Ethical Dilemma of Real EstateReal estate's perception as a scamThe ethical contrast between residential and commercial real estateThe importance of understanding industry vulnerabilities[07:24 - 14:10] Dan's Unconventional Path to Real EstateDan's background in digital security and marketingTransitioning from tech to real estateThe role of CRM funnels in his career shift[14:11 - 21:17] Figure It Out: The Attention to DetailDan's book "FIGGERRIDOUT"The significance of attention to detail in tech and real estateChallenges in cultivating attention to detail[21:18 - 28:00] Building Relationships Through PodcastingThe benefits of networking via podcastsCreating valuable content and relationshipsInsights from hosting and guesting on multiple podcasts[28:01 - 34:51] The Art of Lending in Real EstateTransitioning to the lending side of real estateUnderstanding arbitrage and its benefitsThe importance of choosing trustworthy borrowers Connect with Dan:Website: https://realestateisascam.com/https://dandoesdeals.com/LinkedIn: https://www.linkedin.com/in/dan-fradenburgh/LEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:"Real estate is often seen as a scam, but understanding its vulnerabilities can turn it into a secure investment." - Dan Fradenburgh"Networking through podcasts opens doors to new opportunities and invaluable relationships." - Dan FradenburghSupport the Show.

Description:Join us as U.S. Army Iraq combat medic veteran Colonel Dr. Damon Arnold hosts a crucial discussion with U.S. Navy veteran Rod Matthew, co-founder and CEO of Rivian Energy. In this episode, they dive into the latest energy updates and explore the pivotal role of renewable energy in our future.Rod Matthew shares his expertise on the deployment of solar and renewable energy projects driven by the Inflation Reduction Act and the Greenhouse Gas Reduction Funds. They discuss the importance of community solar projects, especially for lower to moderate-income communities, and the transformation of brownfield sites into renewable energy power plants.Key topics include:The impact of the Inflation Reduction Act on renewable energyThe transition to local energy generation and its benefitsThe role of veterans in advancing renewable energy technologiesThe critical need for energy resilience and security in the face of climate changeConnect with Rivian Energy:

We are excited to bring you another episode with Jack Hackett, where we discuss injury prevention for runners! Jack joined us on two previous episodes of the podcast: this episode, where we discussed all things running including foot striking and cadence, and later this episode was about lactate threshold training. If you haven't listened to either episode, you should take the time to go back and listen as there was a lot of valuable information for runners of all levels. Today, we are going to dive into injury prevention tips for runners.Jack was an exercise physiology major and a collegiate runner at Marquette university for four years, where he ran cross country and the distance events in track. Following his time at Marquette, he continued to train and run professionally for a brief period before an injury kept him from going further. Beyond running, Jack has worked at Performance Running owns, operates, and is the head coach of Infinity Run Co.Injury prevention topics discussed today include:Running mileage progressionThe decision between keeping average mileage high or low and the benefitsThe benefits of an active warm-up and strength training for runnersHe shares recent research on the benefits of “foot core” exercises and injury prevention for runnersHe discusses the question if changing foot strike or cadence helps with injury preventionA coaching perspective and what research says about stretching and foam rollingAnd more!

How can aligning the right people with your goals transform your journey toward financial independence and impact investing?In this episode, Manny Juarez shares his intriguing journey from the world of interior architecture to real estate investing, particularly in multifamily properties. The discussion delves into the transformative power of self-education, the importance of aligning with the right partners, and the evolving landscape of real estate investment, especially amidst the challenges posed by the pandemic. Manny also touches on the concept of impact investing and its significance in today's world.[00:01 - 07:09] Path to Multifamily InvestingEmbracing new opportunities during the pandemicTransitioning from service to ownership in real estateHow to seize opportunities, and the importance of mindset in career transitions[07:10 - 14:15] Current Role and Finding PartnersThe gap in formal education about practical investingThe revelation of self-education in real estateThe value of self-education, and understanding various investment avenues[14:16 - 20:21] Spousal Support on the JourneyThe evolution of Manny's role in real estate syndicationsBuilding relationships and selecting the right partnersThe importance of networking, and selecting compatible partners[20:22 - 27:27] Impact Investing ExampleThe concept of impact investing and its personal significanceBalancing financial gains with humanitarian benefitsThe balance between financial returns and societal contributions[27:28 - 33:22] The Final Four: Worst Job, Book, Skill to Learn, & Definition of SuccessWorst job: A gutter cleanerBooks that gave a paradigm shift: "The Go-Giver by Bog Burg"Skill/talent to learn: Bowling skillsSuccess is defined by reaching your future selfConnect with Manny:LinkedIn: https://www.linkedin.com/in/mannyjuarez/ LEAVE A 5-STAR REVIEW by clicking this link. WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Key Quotes:"Self-education is something that truly changes the direction of anybody." - Manny Juarez "Being able to connect with people on a more human level before anything else is super important." - Manny Juarez Support the show