Podcast appearances and mentions of michele phillips

Welcome to the first in our CMO Awards podcast series, powered by Mi3. This limited-episode series dives into the key topics and issues making up how marketing as a function, and its leaders, contribute to growth. To do this, we’re engaging in a select number of conversations with industry luminaries, CMO Awards judges, former CMO50 winners, current and former marketing and customer leaders and more as we lead into, then recognise the winners of our inaugural CMO Awards on 7 May. This podcast is brought to you by platinum CMO Awards 2025 sponsor, Adobe. Kicking us off to talk about how marketing elevates its stature in the eyes of the CEO and board are three of this year’s CMO Awards judges: Former Westfield CMO and non-exec board director, John Batistich; former Audi chief marketing and customer officer and now non-exec director, Nikki Warburton; and executive and board recruitment partner and one-time Kimberly Clark CMO, Michele Phillips. All three have the unique ability to see it from both sides: As former marketers plying the trade, and now as non-executive board directors or in board and CEO-level recruitment. Channel and audience fragmentation, too much data, relentless transformation across organisations, dour economic conditions, ever-more pressure to prove marketing’s worth, too much efficiency while trying to find more effectiveness and ever-higher demands for technology competence – these are just a few of the things CMOs are navigating. For many, it can feel like they don’t have enough control of what’s happening to their function while they look to execute their craft with excellence. And admitting something was less than a success feels like certain doom. View it from the other side, however, and you get a rather different picture of what marketing needs to do to win respect. CEOs and Boards are needing to do more with less to find profitable growth, investor and financial markets are relentless, and business, cyber and market risk factors have multiplied. These execs want marketing leaders who can make hard and strategic choices, and judge them as much on what they choose to do as much as what they say no to. All while telling a realistic but progressive story of customer and market engagement. This series is hosted by Nadia Cameron, associate publisher and editor of marketing at Mi3, plus program leader for the CMO Awards.See omnystudio.com/listener for privacy information.

Michele Phillips has over two decades of experience working with some of the biggest companies, guiding leaders with her expertise in happiness and performance. She sits down with the show to zoom in on a topic that many leaders struggle with. This was a great conversation… about difficult conversations.

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Michele Phillips, Founder of Key Performance and author of “Happiness is a Habit: Simple Daily Rituals,” about the science of emotions, highlighting how daily happiness habits can transform your life and business. Michele discusses how successful people channel their energy into things they can control, emphasizing that the positive energy you create in the morning sets the tone for the rest of the day. In positive psychology, she explains, the key difference between optimists and pessimists lies in how they process and interpret life events.  As the president of Key Performance Michele has been on a lifelong quest to help others create positive habits that build confidence, increase vitality, and help people move in the direction of their goals and dreams. Michele's professional experience spans over 20 years facilitating engaging workshops, seminars, and coaching programs. An authority in the field of peak performance, Michele inspires others to action and helps individuals create lives filled with energy, joy, and positive habits. If you found this episode inspiring, please subscribe, like, and leave a comment. MORE ABOUT MICHELE PHILLIPS Website: Key 2 Unlock/Key Performance LinkedIn: Michele Phillips  Book: “Happiness is a Habit: Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day”   ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

On today's episode hear from Michele Phillips, Award Winning Author of Happiness is a Habit, Workshop leader and Transformational Coach. Michele is a happiness expert helping you to cultivate NEW motivating & productivity-focused mindsets, beliefs, and habits that ENERGIZE YOUR RESULTS. If you have ever been told to "take it down a notch" or been led to believe that your happiness is dependent on your conditions and circumstances... this episode is for you! Michele shares her expertise in what sustainable and enjoyable success truly requires. Be sure to connect with Michele at https://key2unlock.com/ For more stories & resources about and for Fierce Female Leaders, along with how to join a Women Leaders Association Chapter near you, be sure to check out www.womensleaderspodcast.com The Women Leaders Association has chapters in: Akron OH, Albany NY, Albuquerque NM, Atlanta GA, Austin TX, Baltimore MD, Baton Rouge LA, Birmingham AL, Boise IA, Boston MA, Buffalo NY, Charleston SC, Charlotte NY, Chattanooga TN, Chicago IL, Cincinnati OH, Cleveland OH, Columbus OH, Dallas TX, Denver CO, Des Moines IA, Detroit MI, El Paso TX, Grand Rapids MI, Greensboro NC, Greenville SC, Hartford CT, Honolulu HI, Houston TX, Indianapolis IN, Jackson MS, Jacksonville FL, Kansas City MO, Knoxville TN, Las Vegas NV, Little Rock AR, Los Angeles CA, Louisville KY, Madison WI, Memphis TN, Miami FL, Milwaukee WI, Minneapolis MN, Nashville TN, New Orleans LA, New York NY, Norfolk VA, Oklahoma City OK, Omaha NE, Orange County CA, Orlando FL, Philadelphia PA, Phoenix AZ, Pittsburgh PA, Portland OR, Richmond VA, Rochester NY, Sacramento CA, Salt Lake City UT, San Antonio TX, San Diego CA and more

Let's be friends!Ever wonder how to transform self-doubt into self-love? Join me as Michele Phillips, the transformative voice behind Key Performance, uncovers the secret pathways to personal empowerment. Our conversation is a deep dive into the role of 'wise selfishness' and why prioritizing your wellbeing isn't just beneficial—it's essential. Michele's best-selling insights come alive as we explore the therapeutic effects of journaling, a practice that serves as a mirror reflecting our innermost victories and aspirations.As we wade through the emotional currents, Michele guides us on how to harness our doubts and transform them into powerful catalysts for growth. Discover the unique ways in which journaling can serve as a creative and relaxing outlet, while also being a strategic tool to reframe our brain's instinct for survival into a blueprint for happiness. This episode is packed with strategies to manage emotions and leverage the doubts that hold us back, turning them into the very energy that propels us forward.Our journey doesn't stop at self-improvement; it sweeps into the broader realms of positivity and the magic of everyday interactions. We discuss how a simple smile can set off a cascade of joy and emphasize the importance of reshaping core beliefs to cultivate a fulfilling life. Embrace the insights from the final chapters, where we discuss the transformative power of gratitude and maintaining positive habits, not just for ourselves but within the fabric of corporate cultures. Together with Michele, we pave the way to a 'magic carpet life', brimming with happiness and gratitude.https://key2unlock.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

In today's fast-paced world, where success often seems synonymous with grand gestures and monumental efforts, it's easy to overlook the transformative power of small habits. Yet, as we'll discover in this insightful conversation with Michele Phillips, author of "Happiness is a Habit - Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day", these seemingly insignificant actions can have a profound impact on our lives. Join us as we delve into the science behind habit formation, explore practical strategies for cultivating positive routines, and uncover the key to unlocking lasting happiness and fulfilment through incremental change.  [00:35] - About Michele Phillips Michele is an award-winning author, a keynote speaker, a corporate workshop leader and a coach. She is a founder specialising in increasing happiness and individual performance in the workplace. She is the author of a book titled, “Happiness Is A Habit - Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day.”  --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Michele Phillips, award-winning author, workshop leader, transformational coach and president of Key Performance, to talk about cultivating the mindset of a winner through positive psychology. She discussed looking for the good news instead of focusing on fear, how to soothe our own emotions and make habits easy, and the importance of regularly asking yourself "How you do you feel?" and "Are you happy with your result?" in order to break free from your limiting patterns. Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

How does one find joy in the storm of life's uncertainties?  This intriguing question sets the stage for an insightful conversation between Linda Yates, the esteemed “Int-HER-rupt” host, and the charismatic Michelle Phillips, a renowned corporate training and coaching expert and the author of “Happiness is a Habit.”  Michelle delves into the transformative experiences that led her toward an unshakeable pursuit of happiness—even when faced with life's inevitable interruptions. Together, they unravel the compelling concept of energy transference and the role of positive psychology in shaping one's happiness, offering listeners an empowering toolkit for cultivating a fulfilling life.  Join us in exploring the profound realizations and actionable strategies unveiled in this unmissable conversation on finding and fostering happiness during the most challenging times. Michele Phillips' Background Michele Phillips is a corporate training and coaching expert, and the author of “Happiness is a Habit.”  She shares her vibrant leadership journey, emphasizing the crucial roles of energy, optimism, and positive psychology. Energy Transference: The Power of Positive Action Linda and Michele discuss energy transference, analyzing how our behavior can significantly affect circumstances around us.  They emphasize the significance of conscious effort in maintaining a positive energy flow, seeking new experiences, and continuously growing. The Ephemeral Nature of Event-Driven Happiness Research indicates that happiness derived from major life events such as promotions or personal milestones is transient, offering a boost for around three months.  Linda and Michele explore sustainability in happiness beyond these short-lived high points. The Poker Analogy: Building Happiness Daily Comparing happiness to a poker game, Michele discusses accumulating 'chips' of satisfaction through daily positive actions.  She also shares how these contribute to a resilient state of contentment in the long term. Harnessing Moments of Joy for Forward Movement Michele talks about her strategy for transforming negative circumstances by recognizing and focusing on the happiness and luck that exist even in dark times. This shift not only changes the narrative but pushes forward momentum. Embracing What Can Be Controlled Linda and Michele discuss the power of letting go of the uncontrollable and directing focus on what's within one's influence to find happiness.  Techniques such as the 'easy button' and the use of a clicker are highlighted as tools to acknowledge and celebrate positive moments. Discovering the Five Levels of Happiness Finally, the five happiness levels are discussed, with Michele sharing how happiness flourishes when contributing to someone else's joy.  She ends the episode by relaying a story that serves as a testament to the lasting influence of positive interactions. In this episode, Linda and Michele guide you through the ebbs and flows of life's unpredictable river. Learn from Michele's strategic approach to building a life 'poker chip' at a time with positive actions and shifts in perspective.  Discover the five levels of happiness and how contributing to someone else's joy amplifies your own. Listen to the full episode, connect with Michele's enriching content, and start forging your happiness habit today. Your next moment of joy could be just one play away! "You can't get to the bottom of a hole you're digging. So stop digging the dark hole. And put down the shovel." - Michele Phillips. Resources Michele Phillips on LinkedIn Michele Phillips on Instagram Key2unlock.com If this episode connected with you, reach out to Linda and let her know. This podcast is produced by TSE Studios. Check out other podcasts by TSE Studios, including this episode's sponsor, The Sales Evangelist, helping new and struggling sellers close more deals and achieve their sales goals. Subscribe to the IntHERrupt Podcast so you won't miss a single show. Find us on Apple Podcast, Google Podcast, Spotify, and Stitcher. Audio created by Ryan Rasmussen Productions.   

Host: Marrin Costello Guest: Michele Philips I am Michele Phillips. I am an exceptional corporate trainer, executive coach, and transformational personal coach, having successfully crafted an extraordinary life during my 23-year journey as an entrepreneur. With an illustrious career as the President of Key Performance and acclaimed author of 'Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day' (Cedar Fort Publishing, 2013), my impact in the professional world is profound and I excel at working 1:1 with private clients too. By doing corporate and personal work, I take a stand for the "AND." My skills are fierce and don't fit into any box. Originally aired on Dash Radio 2/17/24 Produced by Island City Media

On this episode I am joined by Michele Phillips. Michele is a wife and mom of 5. She is a content creator and blogger behind What Dreams May Become. We discuss her decision to get breast implants and her journey with breast implant illness. We talk about the symptoms of BII, what an explant surgery was like and how she found the healing process to be.  What Dreams May Become - Vancouver Mom BlogMichele Phillips (@whatdreamsmaybecome) • Instagram photos and videosBright & spacious home w/ hot tub. Close to beach! - Houses for Rent in Blaine, Washington, United States - AirbnbAshley (@filledupcup_) • Instagram photos and videosFilled Up Cup - Unconventional Self Care for Modern Women

Unlock the secrets to elevating your workplace experience with the wisdom of Michele Phillips from Key Performance in our latest podcast episode. Transform your professional life with the power of emotional intelligence as we unravel how self-awareness, self-management, social awareness, and relationship management can drastically alter your corporate journey. You're not just tuning into another dialogue; this is a treasure trove of actionable strategies, where the realms of personal success and corporate culture merge to redefine your work narrative.  Our conversation with Michele ventures beyond theory, spotlighting the real-world implications of emotional intelligence in leadership and employee relations. Discover how the ripple effect of regular employee check-ins can amplify their commitment, and why addressing emotional intelligence post-COVID is now a non-negotiable trait for fostering resilient customer and team connections. Step into the personal domain of managing emotions, where we guide you through the 'ladder up technique' to navigate from the valleys of anxiety to the peaks of joy.  In this episode, you will hear: Challenging employment practices at Publix Supermarket Emotional intelligence in the workplace Communication and valuing employees' mental health Importance of emotional intelligence in leadership Effective emotion identification and processing Resources from this Episode: The Wannos Law Firm: https://www.wannoslaw.com/ Employment Law Courses: https://www.karlywannos.com/employment-courses Legal Workshops Employment Law for Businesses https://www.karlywannos.com/workshop  FMLA Workshop: https://www.karlywannos.com/fmla Calculating Damages Workshop: https://www.karlywannos.com/damages-workshop Connect with Karly Wannos Follow Karly on Facebook, [https://www.facebook.com/Karly-Wannos-103354468305465] Instagram [https://www.instagram.com/karlywannos] and Linkedin [www.linkedin.com/in/karlywannos] Sign up for my Newsletter on employment law and management topics [www.karlywannos.com/newsletter]  Connect with Michele Website: https://key2unlock.com  Book: Happiness Is A Habit https://www.amazon.com/Happiness-Habit-Rituals-Increase-Improve/dp/1462112579  Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. The copyright and intellectual property for The Employment Experience and this post are owned exclusively by Karly Wannos, LLC.

In today's episode, we talk with Michele Phillips, founder of Key Performance, author, and expert in increasing happiness and individual performance in the workplace, on how we can cultivate a thriving environment. We unravel the intricacies of conscious leadership and explore how leading with awareness can be a transformative force in today's ever-evolving business landscape. We dive into the concept of mindful leadership, and its impact on decision-making, explore the connection between emotional intelligence and leadership effectiveness and team dynamics, discover the essence of values-based leadership and how aligning actions with core principles can create a positive organizational culture, and share insights on the role of empathy in fostering strong connections within teams and driving inclusivity in the workplace. Whether you're a seasoned leader or an aspiring one, this episode offers valuable insights and practical tips to elevate your approach and harness the transformative power of conscious leadership in today's dynamic world. You can reach Michele at: Website: https://key2unlock.com/ Facebook: https://www.facebook.com/Happinessisahabitaway/ Instagram: https://www.instagram.com/keyperformance/ LinkedIn: https://www.linkedin.com/in/michele-phillips-9409707/ YouTube: https://www.youtube.com/channel/UCUmyf3piKWvSUDSq_BniKXA Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using #story in the subject line. We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the FnT podcast on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/forgiveandthrive/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

Michele Phillips, Boomer, joins Yo to discuss her book, Happiness is a Habit.   Michele is President of Key Performance, boasts a triumphant 23-year entrepreneurial voyage that has etched an enduring mark on the corporate world. Her acclaimed book 'Happiness is a Habit' - Simple Daily Rituals That Increase Energy, Improve Well-being, and Add Joy to Every Day still ranks on Amazon today, almost 10 years after it was published by Cedar Fort Publishing in 2013. Beyond titles, Michele's power lies in personal connections. A corporate workshop leader and private coach, she defies categorization, bridging personal and corporate spheres.   Here are 3 takeaways from today's episode:   1.    Happier people don't have perfect lives, they just have better coping skills. 2.    Instead of looking at our resolutions, we should look at our habits because they run our lives. 3.    Happiness has less to do with what is going on in our external world and more to do with what is going on with us internally.     Mentioned in the Episode:   Book: Happiness is a Habit, Simple Daily Rituals that Increase Energy, Improve Well-Being and Add Joy to Every Day by Michele Phillips   Michele's Affirmations: I am radiant. I am in demand. I am courageous. I am a money magnet. I am unstoppable.   More About Michele   With 20+ years of experience, Michele has guided Fortune 500 giants worldwide, including TAG Heuer, Pfizer, Verizon, Schott, Nomura, Barclays, and The PGA, to name a few. A happiness and performance expert, she blends neuroscience, habits, and positive psychology, offering an actionable formula for success. Michele's depth matches her growth passion. A Fordham University Master's holder, certified in Positive Psychology, she has been a Consumer Health Digest writer and a revered coach. In August of 2017 her book was rated in the top five personal development books on Amazon, a testament to her transformative impact, resonating and inspiring countless lives. Her insights have graced the stages of national television and radio programs, solidifying her status as a featured guest.   Look for her new book and video series coming out soon!   How to reach Michele:    michele@key2unlock.com   https://key2unlock.com Sign up to receive her newsletter and FIVE SUPER HABITS THAT ENERGIZE RESULTS   IG: https://www.instagram.com/keyperformance/   She also offer FREE LIVE Zoom Events monthly   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo) YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

On today's episode we are talking about how to help your employees become more resilient. Michele Phillips is a seasoned corporate trainer and transformational personal coach. As President of Key Performance and award-winning author of 'Happiness is a Habit,' Michele has shaped a fulfilling 23-year entrepreneurial career. Her impact extends globally, guiding Fortune 500 companies like TAG Heuer and Pfizer. Michele excels in one-on-one coaching, seamlessly integrating neuroscience, habit formation, and positive psychology to elevate happiness and performance. With a Master's in Organizational Development from Fordham University, Michele's expertise is honed by certifications and mentorship. A sought-after writer and speaker, her book ranked among Amazon's top self-help books in 2017.Episode Highlights: ·  Empowerment and Recognizing Inner Power: The speaker underscores the importance of empowering individuals to recognize and utilize their inner power, asserting that everyone possesses more power than they realize.·  Three-Pronged Approach in Corporate Training: The speaker employs a three-pronged approach in corporate training, including training workshops, individual coaching, and result evaluation to ensure employees make a positive impact.·  Continuous Improvement in Project Management: Emphasizing the dynamic nature of project management, the content stresses the importance of continuous improvement, adaptability, and regular reflection, encouraging a commitment to learning from both successes and failures.·  Results-Focused Agile Leadership: The speaker advocates for a results-focused approach in leadership, emphasizing regular assessment of project phases, adoption of agile methodologies, and investment in professional development for project teams.·  Resilient Leadership and Preparedness: Leaders who value development and provide ongoing support, including training, coaching, and resources, contribute to building resilience in teams. Additionally, preparing employees for economic uncertainty involves keeping skills updated and fostering an adaptable mindset.Michele's Top 3 Takeaways for the Audience:1.     Ask yourself, if you want your business to grow 30%, what are you doing to grow your people 30%?2.     As a leader, make sure you have the propensity to develop other people.3.     Invest in training and coaching. How to Connect with Michele: Website: www.key2unlock.com LinkedIn: www.linkedin.com/in/michele-phillips-9409707/

Let's face it. Busy is boring. Focus is Power. When you know how to navigate your nervous system and raise your energy, life and work can be easy and fun.   My guest today is MICHELE PHILLIPS, the author of Happiness is a Habit - Simple Daily Rituals that Increase Energy, Improve Well-Being and Add Joy to Every Day.   Come embark on a transformative journey with our latest YouTube video, as we guide you through the art of renovating the rhythm of your life for a healthier, happier you. Say goodbye to quick fixes like fad diets and shopping sprees, and instead, discover the power of simple, sustainable daily habits that can revolutionize your well-being.   In this video we dive into the profound impact of incorporating habits into your daily routine. Learn how these small changes can create a ripple effect, positively influencing your confidence, vitality, and overall joy.   Join us as we unravel the secrets to unlocking the best version of yourself. This isn't about drastic overhauls; it's about cultivating habits that resonate with your lifestyle, leading to a more fulfilling existence. Your journey to the confidence, vitality, and joy you deserve is just a habit away.   Don't forget to like, subscribe, and share this video with anyone ready to renovate their rhythm and embrace a life of lasting happiness.   Links Mentioned: http://www.ChristineBlosdale.com https://key2unlock.com http://www.HowDoICreateAPodcast.com #Happiness #Podcast #Healthy

#164 - Michele Phillips is a happiness expert who specialises in individual performance in the workplace.  She explains how your mindset affects your happiness, the way you can make happiness a habit, and how to stay positive when working a job you don't enjoy.What you'll learn[1:30] How to talk to people about happiness.[4:15] The key factors that affect your happiness level.[6:27] How to stay optimistic in challenging circumstances.[9:17] The innate nature of happiness and optimism.[12:04] Actionable steps to make yourself more optimistic.[13:35] The power of journaling and how to start writing a journal.[16:48] How to put an optimistic spin on negative situations.[18:45] The personal nature of journaling.[20:10] How much time it takes to keep a journal.[22:43] How to be more positive about your job.[26:24] The importance of knowing why you're leaving a job.[28:45] Five processes to analyse your mentality.[30:44] How to know the right time to make a job change.[32:42] Toxic positivity and the danger of blind optimism.[35:00] How to improve your mental state.[36:35] What to do when you're feeling overwhelmed.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Man's Search for Meaning, Viktor FranklLearned Optimism, Dr Martin SeligmanThe How of Happiness, Sonja LyubomirskyHappiness is a Habit, Michele PhillipsThe Untethered Soul, Michael SingerFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/the-optimists-guide-to-surviving-a-toxic-workplace/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Follow us on  Facebook, Instagram, and Twitter.

Michele Phillips has been named the “Light Lady” by her clients. She is an author, workshop leader and self-mastery coach and explains she “teaches people how to open their minds and hearts aligning them with their true power, energy and well-being”. She uses a holistic approach and helps her clients connect their professional and personal life.Michele and I discuss ways to make your life simpler on the show today. With simplicity there is more time to explore what makes us happy and fulfilled.Michele can be reached for consultation via the link below:Key2Unlock.com

Michele Phillips is the founder of Key Performance a Women-Owned certified business and the author of Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day -cited in the top five most popular self-help books on Amazon in August 2017. (Cedar Fort Publishing 2013). Michele's professional experience spans over 20 years facilitating engaging workshops, coaching programs and keynote presentations with Fortune 500 & 100 companies around the globe including: TAG Heuer, PGA Golf Properties, Pfizer Pharmaceuticals, Barclay's Capital, The New York State Bridge Authority and COACH leather, just to name a few. Michele specializes in increasing happiness and individual performance in the workplace. By utilizing the latest findings of neuroscience, habits and positive psychology, Michele shares the formula for happiness and success in an enjoyable and enthusiastic manner. Michele's boundless energy will instantly grab you, and her can do attitude is delightfully infectious. Even better her message is so practical that it can be applied and utilized immediately. Michele holds numerous certifications and has trained thousands of leaders, and individual contributors in the science of habits, emotional intelligence, and leadership. Michele holds a M.A in Organizational Development from Fordham University and is a certified practitioner in the field of Positive Psychology. Contact Information: Website: https://key2unlock.com Instagram: https://www.instagram.com Facebook: https://www.facebook.com/Happinessisahabitaway LinkedIn: https://www.linkedin.com/in/michele-phillips-9409707/

This is one of the most fun and HAPPY conversations I've had with a guest. Plus it's filled with tangible tools and strategies to start using right now. Join me in an engaging discussion with Michele Phillips, who specializes in increasing happiness and individual performance. You'll learn how to: -press the easy button in life  -deal with, and turn around, crappy days  -get better at focus  -squash pessimism.  I can't wait for you to hear these value bombs. Get full show notes and more information here:https://lifeisorganized.com/podcast/169/

Living in the higher emotions is a choice, and it will lead us to success. Michele Phillips is the founder of Key Performance and specializes in increasing happiness and individual performance in the workplace. We can work on increasing our happiness by making intentional shifts in our lives, like taking time for self-care and positive activities that motivate and inspire us. It's important that we never sacrifice our happiness to achieve our goals, and sometimes we need help from an outside perspective, like a coach, to maintain a positive mindset and strategy during this process. Happiness is a powerful decision to make, and we can work on it and develop it as a habit in our lives so it becomes part of who we are and how we show up. When you choose to be happy, you are an asset to yourself, your business, and the world around you!

Linda Andrews with special guest Michele Phillips on resilience and high performance in navigating life & business. Michele Phillips is the founder of Key Performance who specializes in increasing happiness and individual performance in the workplace. By utilizing the latest findings of neuroscience, habits, and positive psychology, Michele shares the formula for happiness and success in an enjoyable and enthusiastic manner. Michele's professional experience spans more than 20 years facilitating engaging workshops, coaching programs, and keynote presentations with Fortune 500 & 100 companies around the globe, including TAG Heuer, PGA Golf Properties, Pfizer Pharmaceuticals, Barclay's Capital, The New York State Bridge Authority and COACH leather, just to name a few. She is the author of Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day, cited in the top five most popular self-help books on Amazon in August 2017. (Cedar Fort Publishing 2013). Michele holds numerous certifications and has trained thousands of leaders and individual contributors in the science of habits, emotional intelligence, and leadership. Michele holds a M.A in Organizational Development from Fordham University and is a certified practitioner in the field of Positive Psychology. Special Lila Life Show Listener offers:  THREE 1/2 hour “Energy Shift sessions”. The link to schedule is https://calendly.com/michele-66/energy-shift-with-michele Anyone who subscribes to my mailing list in the next 3 hours will be entered to win a Happiness is a Habit Starter kit. www.key2unlock.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/lila-life/support

With over 20 years of experience, Michele Phillips knows the excitement and challenges of leading a team and business, both large and small. Michele brings her wealth of knowledge and experience to help her clients succeed in their businesses. In an industry where 80% of businesses fail, Michele not only grew but successfully sold and exited her company after eight years. She scaled her business to seven figures with 14-17% profit year-over-year. Beyond her experience as an entrepreneur, Michele also excelled in sales and project management in the corporate banking world. Find out more about Michele at cultivateadvisors.com. Dee Bowden is the founder of BCS Solutions, and author of the book Collect the Cash. She works with small businesses who want to solve their cashflow problem. Her mission is to keep businesses in business. After collecting $6 million in 60 days while working for a small IT company, she realized small businesses had fallen prey to revenue loss because they don't collect outstanding debt. She's been featured in Forbes, Enterprise, and Thriving Global Magazine. One of the strategies she uses is reciting affirmations. For more information, find her at CollectTheCash.biz. Barry Banther is a family business expert. He is a speaker and a gentleman, and he has been helping family businesses work together and live together in harmony for over three decades. He's been a lead consultant on over 400 engagements to help improve small business performance. From strategy to planning to secession and exit strategies, Barry's clients depend on him. A client and president of a 120-year-old family business described Barry this way, "Barry is a leader of leaders. His wisdom, encouragement, and knowledge have helped us grow personally and professionally for the past ten years." If you want more information about Barry Banther, go to BarryBanter.com. Three amazing guests – Michele Phillips, Dee Bowden, and Barry Banther – join me simultaneously for a fun, lighthearted, rapid-fire round of my favorite business questions.We get their opinions on some business tools, old-school marketing tips, and great books for aspiring business owners.This week on SmallBizChat Podcast:Fun, fast-paced round of questioning.Our guests' favorite podcasts.Their favorite business app.Their favorite old-school marketing tip.Plus a few other questions about great resources for up-and-coming business leaders.Resources Mentioned:Use SBL50 to get 50% off all online courses at: http://smallbizladyuniversity.com/ Podcasts Mentioned:Classical BreakdownMel Robbins PodcastPod Save AmericaApps Mentioned:Cash AppPaypalSlackBooks Mentioned:In Search of Excellence by Tom Peters and Robert H. Waterman, Jr.Never Lose a Customer Again by Joey ColemanThink and Go Rich by Napoleon HillDisrupt You! by Jay SamitConnect with Michele Phillips:Website: https://cultivateadvisors.com/ LinkedIn: https://www.linkedin.com/in/michelephillips-bizadvisor/ Connect with Dee Bowden:Website: https://collectthecash.biz/ Book: https://collectthecash.biz/book/ LinkedIn: https://www.linkedin.com/in/dee-bowden-5b379b4/ Connect with Barry Banther:Website: https://barrybanther.com/ LinkedIn: https://www.linkedin.com/in/barrybanther/ Book: http://aleadersgift.com/

In this episode, Melinda Emerson engages with panelists Barry Banther and Dee Bowden in a quick-fire Q&A. They recommend their favorite business apps and podcasts, share old-school marketing tips, and discuss their top business books. The episode concludes with a special offer for National Small Business Week at SmallBizLady University.

With over 20 years of experience, Michele Phillips knows the excitement and challenges of leading a team and business, both large and small. Michele brings her wealth of knowledge and experience to help her clients succeed in their businesses. In an industry where 80% of businesses fail, Michele not only grew but successfully sold and exited her company after eight years. She scaled her business to seven figures with 14-17% profit year-over-year. Beyond her experience as an entrepreneur, Michele also excelled in sales and project management in the corporate banking world. Find out more about Michele at cultivateadvisors.com. Today I talk with my own business coach, Michele Phillips, about why every small business owner needs a coach. With over two decades of experience, Michele understands small business owners, their concerns, and how to help them. Today she shares tools and more information about working with a coach. "At a minimum, I think you'll need six to nine months. And then, as your business grows, your needs change. If you've picked an advisor that can grow with you, then that relationship could continue for 3, 5, or 10 years." – Michele PhillipsThis week on SmallBizChat Podcast:Understanding the intangibles of your business. Utilizing the financials to grow your business. Running your money, not running from your money. Having a plan in place for your business and prioritizing that plan. Coaches can assist with tools and with accountability. Reasons why entrepreneurs struggle with coaching. What to look for when hiring a business coach. Resources Mentioned:Use SBL50 to get 50% off all online courses at: http://smallbizladyuniversity.com/ Connect with Michele Phillips:Website: https://cultivateadvisors.com/ LinkedIn: https://www.linkedin.com/in/michelephillips-bizadvisor/

In this episode, Melinda Emerson welcomes Entrepreneur and Business Advisor, Michele Phillips. They discuss the challenges Phillips faced while owning a hair salon and spa, the top three challenges for business owners, and the importance of a tailored approach to business advising. They also delve into addressing business gaps, improving sales processes, and the value of entrepreneurial experience in business advising.

In this episode I sit down with Michele Phillips,  self-mastery coach, workshop leader, and author of the amazing book, Happinesses is a Habit.  She teaches others how to align with their true power, energy, and well-being in the workplace and at home.  By utilizing the latest findings of neuroscience, habits and positive psychology, Michele shares the formula for happiness and success. We also discuss the inspiration for her book, Happinesses is a Habit and how she, even as a coach who wrote the book on Happiness, still works everyday to maintain her habits. "It's a muscle that needs to be worked everyday." Connect with Michele online:Website: https://key2unlock.com LinkedIn: https://www.linkedin.com/in/michele-phillips-9409707/Instagram: https://www.instagram.com/keyperformance/ Facebook: https://www.facebook.com/Happinessisahabitaway/Youtube: Michele Phillips on YouTubeThank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :Website: www.CoachRickSchwartz.comYouTube: https://www.youtube.com/rickschwartzInstagram: https://www.instagram.com/coach_rick_schwartz/TikTok: https://www.tiktok.com/@coach_rick_schwartzFacebook Page: https://www.facebook.com/CoachRickSchwartz/If you are having any thoughts of self harm and need someone to reach out to please call:1-800-273- TALK (8255)Or use the new 988 number for calling or texting for support.Episode Music "Inspiration Corporate" by Sandra Inspiration MusicMusic rights purchased through AudioJungleFocus is what we are focusing on in Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.Support the show

Michele Phillips - author of "Happiness is a Habit" talks about ways to raise your vibration and switch from "victim" to "victor".

During a time where there is so much confusion and even division on Health Matters it will be such a breath of fresh air to share a story that shows how We can defy all odds and Self Heal!The DIS Eases that come close to our hearts via friends and family, or even ones we have had or have ourselfs may all vary. However the knowledge of Modalities, Mindset, Energy transferance and so much more can truly assist US ALL!Michele Phillips is one of the Sparkling Beings that I know that dove in deep to journey through her own Self Healing, with much Courage and yes even some tears and confusion - she kept going and conquered her Dis Ease.She has published a unique book sharing her experience called " Been There Done That Wrote This".her book is available on Amazon Barnes Noble.I cannot wait for you to meet her!

Don Kirby recalls the constitutional amendment campaign to protect the rights of hunters that first connected him to Gundy, Randy Stark shares how he works to prevent animal trafficking and reminisces with Gundy about their education expo, Longtime friend Chef John, the Game Gourmet, joins us to reminisce and Michele Phillips of Bacon Fatte shares her inspiration, Gundy & Friends say goodbye to the show, but not to each other.

James D. Paruk, author and instructor, tells us about his new book, Loon Lessons, Stan Tekiela, NatureSmart outdoor expert, on the Brown-Headed Cowbird as nest parasites and egg imposters, Michele Phillips of Bacon Fatte makes roasted spaghetti squash with cherry tomatoes, Alaina Gerrits of the WI DNR and Upland Game expert gives us a late summer update.

Ed Clark from the Wildlife Center of Virginia joins us from the family cabin to share how Covid can affect wildlife populations, Tom Dokken, dog trainer extraordinaire, gives us his best tips, Michele Phillips of Bacon Fatte makes Grilled Greek Chicken Wings, Ted Takasaki, Walleye Master, recaps the season so far.

Dr. Randall Eaton joins us again this week to share what he's learned about Native American hunting traditions, Don Kirby, longtime friend of the show, previews the Waterfowl Hunters Expo, Michele Phillips of Bacon Fatte makes Jumbo Raw Shrimp with lemon and garlic, Luther Aadland, River Ecology Scientist with Minnesota DNR, tells us about the Mound Creek Restoration project.  

Jimmy Gretzinger from Michigan Out of Doors TV, talks summer in Michigan, Matt Ross, Director of Conservation at the National Deer Association, shares info about the Deer Steward Program, Michele Phillips of Bacon Fatte makes honey soy pork chops on the grill, Jim O'Brien from Dancing with Walleyes gives us a summer update.

Grace Latz, 2016 Olympian in rowing, takes us to beautiful Grand Lake, Colorado Hayes Scriven shares what's happening at Split Rock Lighthouse, Michele Phillips of Bacon Fatte makes a Wild Rice Chicken and Arugula Salad with Pickled Grapes, Mark Nale, outdoor writer and Angler shares why Pennsylvania Anglers should beware.    Join us in the Big Wild!

Stan Tekiela of NatureSmart.com on hunting for morel mushrooms, Courtney Iverson of Morels and Memories shares how the organization helps fight Alzheimers, Michele Phillips of Bacon Fatte makes Island Queso Dip, Ben Felt, CO Parks & Wildlife Aquatic Biologist, on Northern Pike as an invasive species & the Mack Mesa.

Wendy McDermott, Director of American Rivers Puget Sound & Columbia Basin, takes us to Snake River, Derek Gunderson takes us camping at not one, but three, Devil's Lakes, Michele Phillips of Bacon Fatte makes a Berries, Brie, and Brioche Brunch Bake, Pete Robbins, Senior Writer for BASSMaster, tells us why we should Take a Friend Fishing!   It's all here, in The Big Wild!

Randy Johnson, Wisconsin DNR Large Carnivore Specialist, shares Wisconsin's Wolf Plan, Steve Kirkland, California Condor Field Coordinator with US Fish & Wildlife joins us, Michele Phillips of Bacon Fatte makes a sweet and savory rhubarb BBQ sauce, Chris Parish tells us about the CA Condor & The North American Non-Lead Partnership.   It's all here in The Big Wild

Michele Losee, The American Kestrel, Falconry & Conservation issues, Kurt Schirado takes us fishing on the Upper Missouri and his show, Ultimate Outdoor Adventures TV, Michele Phillips of Bacon Fatte rediscovers some of her favorite recipes like Butterflied Smelt Fries with Cornichon Tartar Sauce, Randy Harden of the UTV/ATV Association was on last week's encore, so we thought we would get him back for an update.

Kayla Jacumsen on Being a BASS wife and getting the most out of going fishing, Tom Dokken teaches us how to get our dogs ready for spring, Michele Phillips of Bacon Fatte makes roasted cherry tomatoes with goat cheese, Justin Haglund of WI DNR Fisheries takes us Fishing in the Driftless region.   It's all here in The Big Wild!

Stephanie Vatalaro from TakeMeFishing.org shares how they help people who fish get resources they need, Laindree Richardson, Bassmaster All-American high school angler, shares her story, Michele Phillips of Bacon Fatte makes 3 recipes with one of our favorite things: smoked salmon, Ray Ruiz Jr from the Minnesota DNR introduces their new spring initiatives.   Join us in The Big Wild!

It's all about Eagles this week in the Big Wild!   Ed Clark, longtime friend of The Big Wild, updates us on eagles and The Wildlife Center of Virginia.  Lori Arent, Assistant director of the University of Minnesota Raptor Center, joins us.  Michele Phillips of Bacon Fatte makes a sweet and nostalgic Lemon Bliss Cake.  Ed Hahn of the National Eagle Center shares the success story of rehabilitating eagles.   Join us in The Big Wild!

Gunnar Carlson, President of Minnesota Off-Road Cyclists, takes us cycling through Minnesota's unique landscape, Pete Roth from Tap My Trees gives us tips for Maple Syruping, Michele Phillips of Bacon Fatte makes her version of the Baked Feta Pasta internet trend, Derek Gunderson shares the Purina Contest Winner and updates us on the good and back of this record year for the outdoors.   The Big Wild is brought to you by Purina Pro Plan, the most advanced nutrition for your dog's Big Wild life!

Artie Arndt of Artie's Bait & Tackle takes us fishing on Big Stone Lake, Jay Anglin of Sporting Digest gives us 20 points for spring turkey hunting, Michele Phillips of Bacon Fatte shares the first recipe of the blog: butternut corn chowder with sage and bacon, Alaina Gerritts, Wisconsin DNR Biologist, previews the spring turkey season.

Jason Meekoff, Backcountry Hunters & Anglers Regional Coordinator, talks tips for turkey hunting on public and private land, and BHA's 2nd Annual Spring Turkey Calling Contest, Dan Parnell, President of the Northwest Sportfishing Industry Association, takes us salmon fishing, Michele Phillips of Bacon Fatte makes Rachels, Rubens made with turkey burger, layered with reuben sauce and sauerkraut, Chuck Niska, Minnesota DNR Shooting Range Coordinator gives us a summer 2021 outlook.

John Michael Donahue of the National Marine Manufacturers Association gives us a 2021 Boating outlook, Skye Goode of the Wisconsin Trappers Association on women in trapping, Michele Phillips of Bacon Fatte makes sweet and savory grilled pineapple chicken with rice, Brett Wiedmann, Big Game Biologist in North Dakota, tells us all about reintroducing BigHorn Sheep.   It's all here in The Big Wild!

Ted Takasaki takes us fishing for Walleye, Karl Gunzer from Purina joins us to talk about how a dog's diet needs change with the seasons, Michele Phillips of Bacon Fatte makes BLT Caesar Salad, Brad Parsons, Minnesota State Fisheries Chief, gives us a Mille Lacs update.

Julie McQueen from CarbonTV joins us to share a new endeavor with us Kip Adams from the National Deer Association updates us on this season's record buck  Michele Phillips of Bacon Fatte makes rustic venison cottage pie Mickey Mueller of the Northwoods Wildlife Center takes us to Northern Wisconsin to rehabilitate injured wildlife.   It's all here, in The Big Wild!

Bruce Akin, BASSmaster CEO, gives us a preview of the 2021 season, Stan Tekiela from NatureSmart on muskrats & the odd winter we are experiencing, Michele Phillips of Bacon Fatte makes pork tenderloin with pomegranate port glaze, Stan Tekiela joins us again to talk about filming wolves in Yellowstone.   It's all here in The Big Wild!

It's time to go fishing in The Big Wild!   Jim O'Brien of Dancing With Walleyes Fishing Guide Service takes us ice fishing, Duffy Kopf of the Capital City Online Muskie School tells us about the program, Michele Phillips of Bacon Fatte makes smoked trout naan pizza with onion jam, Gundy shares some ice safety tips and other tips for survival.   Find us on Facebook to enter to win a prize from Purina!

Ted Ely, Board Member of JRTCA, on Jack Russell Terriers & the outdoors, Casey Krueger, Wisconsin DNR Chief Warden, gives us a 2020 recap, Michele Phillips of Bacon Fatte makes blackened crappies with beans and rice, Dave Genz takes us ice fishing on Lake Superior.   Join us in The Big Wild!

Chris Britt from Helibacon takes us helicopter hog hunting with machine guns in Texas, Tom Dokken, dog trainer-extraordinaire, shares winter dog tips, Michele Phillips from Bacon Fatte makes Tater Tot hotdish Soup, and Bruce Ross of the Wisconsin Waterfowl Association on non-profit paths in 2021.   It's all here in The Big Wild  

The first new show of 2021!   Monica Hendrickson, one of the organizers of this year's Beargrease Sled Race, previews the event, Don Kirby on what fishing and hunting in 2021 could bring, Michele Phillips shares lighter fare featuring fish to help us keep those New Year's resolutions, Pete Berthlesen from the Bee and Butterfly Habitat Fund gives us good news regarding delisting the Monarch.   It's all here in, The Big Wild!

Michele Phillips gives us ideas for holiday recipes just in time for Christmas Chris Meister, Founder of the United States Ice Fishing Association, gets us ready for the season, Clark Wendlandt is the Bassmaster 2020 Angler of the Year, Ted Bonde, President of the Wisconsin Interscholastic Fishing Association, shares how to get kids into fishing.   It's all here in, The Big Wild!

Join us on our Wednesday Show! We will be joined by our Host of Our Wednesday Show: Sue Broome and she will be interviewing her Special Guest: Michele Phillips …We will be taking your calls during half part of the show regarding the Shows Topic!   "Been There, Done That, Wrote This!: A Personal Journey Through Chronic Illness, Bullies, and Spirituality" GET YOUR COPY TODAY! >>>amzn.to/2G16Sr9   SHOW TIME: 3pm Hawaii – 6pm Pacific (US) – 7pm Mountain – 8pm Central – 9pm Eastern – 2am London - 11am Melbourne (THURSDAY)   This radio network is sponsored by Holistic Light Rejuvenation Center a charitable organization (401 c3). For more information about the center. Visit our website: www.internationalangelsnetwork.com