Conversations with the award-winning Dr Sophie Shotter covering the latest trends and developments in skincare, longevity, and aesthetics with a science-based approach - and a focus on inner health and wellness.
"The vaginal and seminal microbiomes are an emerging but really exciting field."Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.*****This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% offThe content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.
“This is such an exciting and fast-moving space.”Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.
“The diet you have for your body is the exact same diet for your hair”Follow Sharon here >> https://www.instagram.com/drsharonwong/?hl=en Find out more here >> https://www.drsharonwong.com/ Get DOSE here >> https://www.dosemyhair.com/ *****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off..*****This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off*****Thanks for listening to Age Well with Dr Sophie Shotter.Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.
“It's thought that 17 to 20% of the population have abnormal mast cells.”Follow Dr Tina on Insta here: https://www.instagram.com/drtinapeers/Find out more at https://www.drtinapeers.com/*****This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.*****Thanks for listening to Age Well with Dr Sophie Shotter.Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.
“If you can have a favourite mineral, magnesium would be mine!”Follow Jo on Insta here: https://www.instagram.com/jo_woodhurst_nutrition/?hl=en-gbYou can also buy some of the supplements mentioned from https://ancientandbrave.earth/ Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en*****This show is sponsored by Nooānce Paris - offering award winning premium skincare and next-generation LED masks.Head to https://www.nooance-paris.com/ – and get 15% off with the code DRSOPHIE*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.*****This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.*****This podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by NOOANCE Paris - offering next-gen LED masks and premium skincare with powerful, precisely dosed active ingredients. Buy now at https://www.nooance-paris.com and use the discount code DRSOPHIE for 15% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.
"From GABA to DHEA, why are so many things not available in the UK?"Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en*****This show is sponsored by Nooānce Paris - offering award winning premium skincare and next-generation LED masks.Head to https://www.nooance-paris.com/ – and get 15% off with the code DRSOPHIE*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.*****This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.*****This podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by NOOANCE Paris - offering next-gen LED masks and premium skincare with powerful, precisely dosed active ingredients. Buy now at https://www.nooance-paris.com and use the discount code DRSOPHIE for 15% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.
“What we find in the soil adds a breadth of highly powerful microorganisms.”Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThanks to Katie Ward for guesting.You can check out and buy the range at https://microbz.co.uk/And follow Microbz on Instagram here: https://www.instagram.com/microbzprobiotics/?hl=enThis show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.This show is sponsored by NOOANCE Paris - offering next-gen LED masks and premium skincare with powerful, precisely dosed active ingredients.Buy now at https://www.nooance-paris.com and use the discount code DRSOPHIE for 15% off.Mentioned in this episode:This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by NOOANCE Paris - offering next-gen LED masks and premium skincare with powerful, precisely dosed active ingredients. Buy now at https://www.nooance-paris.com and use the discount code DRSOPHIE for 15% off.This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.
From social saunas to next-gen protein shakesThanks for listening to Age Well with Dr Sophie Shotter!This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by NOOANCE Paris - offering next-gen LED masks and premium skincare with powerful, precisely dosed active ingredients. Buy now at https://www.nooance-paris.com and use the discount code DRSOPHIE for 15% off.
Skincare | hair and nails | make-up | beauty tech | supplements | fragrance | food and drink | spas | exercise | hotels | other podcasts | inspiring women
Kathryn's approach | circadian rhythm | blue-blocking glasses | caffeine and alcohol | sleep supplements | sleep tracker | sleep hacks | sleeping pills | Kathryn's approach to ageing well
A simple explainer | the four different types of peptides for skin | Acetyl Hexapeptide-8 and copper peptides and peptides that go viral | peptides in a skincare routine | brand recommendations | unique peptides | peptide therapy
Leslie's story | the birth of Oxford Healthspan | spermidine and the immune system | the latest data on spermidine and cancer | spermidine and fertility | Primeadine's USP | Leslie's recovery and her approach to good health
Bags under the eyes | dark circles | upper and lower blepharoplasty | menopause and dry eyes | recommended eye creams | micellar water | eye health supplements | eye drops | light therapy | sunglasses | opticians
Dr Joe's journey from medic to the Peruvian Amazon | An ayahuasca explainer | ayahuasca's unique qualities | the nervous system and immune system | trauma and epigenetics research | ketamine | risks and contraindications
The benefits | how ashwagandha reduces stress | people's wildly different responses | Why has Denmark banned it and is the ban justified? | How to take it | KSM-66 | how long to see results | side effects | other anxiety supp's
From misdiagnosis to a life-changing shift | the Bradden Method explained | Sarah's tool kit | light therapy | activated oxygen | intuition | working with the ears | Sarah's routine, supplements, and secret address book
Emma's break into the industry | where Emma buys | primers | dark circles and puffy eyes | foundation | concealer | blush and bronzer | mascara, eyes, and lips | memorable jobs - and clients | skincare | Emma's own routine
Personalised health testing | thyroid-related issues | stress and adrenal fatigue | cholesterol | how to calm the nervous system | ashwagandha | Tam's routine | long COVID and Tam's journey to recovery
Nichola's approach and routine | health testing and tracking | the MTHFR gene mutation | Nuchido Time + and new data on sleep | Nichola's supplement stack | thoughts on tracking our biological age
Signs of testosterone deficiency | the issues with testing | delivery systems | are there risks with testosterone therapy? | men and thyroid issues | fertility | erectile dysfunction | prostate cancer – and screening | myths v facts
Why people struggle to conceive | new data on what helps | fertility supplements - is there such a thing? | egg quality | endocrine disruptors | the lifespan of sperm | fertility facts and myths
What is grounding? | grounding sheets - an explainer | an interesting experience from an insomniac | the latest data | forest bathing | natural grounding
Peptides | exosomes | the skin microbiome / exfoliation | Sarah's range | Sarah's recommendations - and routine
Metformin | rapamycin | ivermectin | NMN | NAD | resveratrol | spermidine
Screen addiction | sharenting | the attention economy | algorithms | cookies / privacy | tools for digital nutrition
Insulin for beginners | disease states connected to insulin resistance | metabolism and the rise in breast cancer | PCOS | cholesterol | ED | weight loss jabs | vaping
Viagra and Cialis – an explainer | longevity research inc. Alzheimer's | ED | is female Viagra a thing? | data on female desire | libido supplements | cordyceps
Women are not small men (the data) | strength training | technique | body shapes | exercise + stress | pelvic floor | fasting | cold plunge | protein | supplements
The difference between probiotics and prebiotics | postbiotics explainer | how postbiotics might fight disease | are prebiotics better than pro? | supplements
Caroline's story | the chronic health issues associated with mineral deficiency | what are plant-based minerals? | mineral deficiency signs and tests | electrolytes
A quick 101 | the side effects and those news headlines | the longevity link | the wider concerns | slimming pills | Ozempic and fertility | muscle loss | the positives
Chemicals in cleaning products | endocrine disruptors | personal care | non toxic brands | genetically modified enzymes | perfumes | deodorant | SPF | tampons
Silicone or saline | Smooth or textured | Teardrop or round | Under or over | new technologies | risks and issues | uplifts, reductions, removal | breast implant illness
What are exosomes? | exosome therapy | exosomes in skincare | PRP therapy | exosome therapy v PRP | biohacking the skin with meta cell technology
The thyroid and iodine link | hypo / hyper thyroidism | iodine deficiency | Conventional treatments | the alternatives | stress | exercise | menopause
Alex's routine | peptides | tweakments | Hair | fragrance | foundations and mascara | lessons as a founder | supplements | favourite spa | bedtime favourites
A quick 101 | the benefits | mental health | women and creatine | new data on Alzheimer's | how to take it | loading | cycling | Side effects – the facts | Sleep
How food impacts the menopause | weight loss jabs | the battles around non dairy | supplements | cholesterol | the process of ultra processed food | ZOE's Daily 30
Managing expectations with colour | grey hair | hair dye ingredients | Tom's brand favourites | hair loss | heat protection | scalp care | biohacking | Tom's routine
Annee's approach | the major metabolic pathways and their effects on the skin | Annee's facials | growing the brand | the skincare range | Annee's routine
Prolapse and diastasis recti | how to do a pelvic floor exercise correctly | exercise | LØUCO and protein powders | creatine | Rachel's approach to wellness
Liberty's story | Trying to get pregnant | the power of bone broth | filtering water | choosing the right exercise so the body isn't stressed | endocrine disruptors in household products | Liberty's routine
The cultural shift from alcohol | building a brand | having a brand identity versus piggybacking trends | Andrew's routine | lion's mane and ADHD | cordyceps and sex | tremella and skin | mentors
Claires routine | strength training | kit | fitness trackers / wearables | skincare and ageing well | spas | mental health | thoughts on wellness
Getting organised | Lisa's new eating plan | Lisa's favourite facialist | fashion talk – inc fashion on a budget | alternative therapies | the ultimate sleep supplement | podcasts | dogs | downtime
The Beauty Triangle | Fran's routine | thoughts on treatments, tweakments, surgery - and wellness | PCOS and getting back into a menstrual cycle | spas | Fran's experience of financial investing
This new phase of being a mid-life woman | managing career shifts | managing time | daily rituals | prioritising bone health | getting good sleep | protein goals | skincare | make-up | podcasting
Career identity | building a podcast | fame and meeting celebs | friendships | k-pop | skin | medical spas | bathroom products | peloton | functional mushrooms | Jo's perfect day in London
Tom's story | lion's mane and brain health | reishi and the nervous system / inflammation | turkey tail and cancer | cordyceps and sex drive | data and regulation | Tom's routine | building a brand
Priorities | busyness | hybrid careers | starting up a business | Lily's routine | good habits | a lifetime of yoga | inbox management and managing overwhelm
Anxiety | alcohol | infidelity | friendships | ageing | skincare | supplements | brain health | inspiring women | the ultimate day in London
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