Podcast appearances and mentions of nicole cain

In this episode, Chris sits down with Dr. Nicole Cain, a trauma-informed clinical psychologist, naturopathic physician, and author of Panic Proof, to talk about something most real estate investors never discuss: how unresolved stress and trauma show up in the body and directly impact your ability to build a business. Whether it was the 2008 crash, a loss, or years of financial pressure, the nervous system keeps score, and it will keep reenacting those events until they are resolved.   Dr. Cain breaks down the difference between fear, anxiety, and panic, explains why your symptoms are not the problem but a message, and walks through nine distinct types of anxiety that most conventional medicine misses entirely. From gut anxiety to trauma anxiety to hormonal and immune-driven responses, this conversation gives you a framework to actually understand what is happening in your body and what to do about it.   If you have been learning, preparing, and still not taking action in your business, this episode may explain exactly why.   Key Talking Points of the Episode   00:00 Introduction 00:56 Who is Dr. Nicole Cain? 02:21 Dr. Cain's personal journey and integration of holistic methods 05:41 Defining the Spectrum: Fear vs. Anxiety vs. Panic 08:20 Understanding powerlessness and somatic reenactment of trauma 12:05 The 3 Paydays System 14:17 How the body adapts physically to chronic stress 16:28 Viewing symptoms as a form of body communication 18:00 Moving beyond one-size-fits-all healthcare approaches 19:50 The 9 types of anxiety explained 23:16 How to connect with Dr. Nicole Cain 24:56 Upcoming Smart Real Estate Coach events    Quotables   "Your symptoms are not the problem. Your symptoms are your body's way of communicating to you what happened."   "It's almost like you changed the tires in the car after a collision, but you didn't change the spark plugs and you didn't change the brakes. We have to heal and recalibrate the whole person."   "If you go to a conventionally trained physician, they're great at diagnostics, they're great at prescribing. And also we have education and information to fill that in and make our diagnosis and our research more robust."   Links   Panic Proof https://www.panicproof.com/   Dr. Nicole Cain https://drnicolecain.com/   Anxiety Quiz https://drnicolecain.com/anxiety-quiz/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Let's talk about making America healthy again.

Send us Fan MailThis week, I'm joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into reactivity without us even realizing it. We also explore why awareness is often the first step toward healing, how nature can help bring us back into balance, and why anxiety isn't necessarily something you have to live with forever.Check out Dr. Nicole's Free Gifts here: https://drnicolecain.com/free-gifts/KEY TAKEAWAYS: Anxiety may be a signal rather than the problem itself  Panic often builds long before it feels like it comes out of nowhere  Chronic stress can become invisible when it feels normal  Complex trauma develops through repeated experiences over time  Nature and nervous system regulation can support healingABOUT GUEST:Dr. Nicole Cain is a naturopathic physician, EMDR-trained clinician, author, and expert in trauma-informed mental health care, holistic anxiety treatment, and panic recovery. Holding a Master's degree in Clinical Psychology, she combines evidence-based psychology with integrative and functional medicine to help people address the root causes of anxiety and chronic stress. She is the author of Panic Proof (Rodale, 2024) and host of the Holistic Inner Balance: Natural Mental Health Podcast, where she shares research-backed strategies for emotional well-being. Dr. Nicole is also a regular contributor to Psychology Today and has been featured in numerous national health and wellness publications.WHERE TO FIND GUEST:Website: https://drnicolecain.com/Book Website: https://www.panicproof.com/Instagram: https://www.instagram.com/drnicolecain/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

What if healing could begin with simply slowing down, breathing deeply, and spending time in nature?

In this episode of the MindHealth360 Show, I join Dr. Nicole Cain and Hadlee Garrison for a powerful conversation on trauma, nervous system regulation, whole-person mental health and the role AI may play in the future of healing. Together, we explore the growing disconnect between the privileged wellness culture, and the realities of war, displacement, chronic stress and social isolation – and why community, purpose and human connection remain essential foundations of mental wellbeing. I share how my own experience with postpartum depression led me to create MindHealth360 and champion a root-cause approach to mental health that looks beyond symptoms to the biochemical, psychospiritual and lifestyle drivers of suffering. The conversation explores why trauma can shape both biology and behaviour across generations, why modern mental healthcare often overlooks the whole person, and how integrative approaches may help restore regulation, resilience and connection. We also dive into the future of AI in mental health – from its potential to process complex health data and support emotional reflection, to the risks of dehumanisation, dependency and disconnection. And we explore whether technology can actually help us to become more human, more connected and more emotionally regulated – one nervous system at a time? In this episode, you'll learn: Why community, purpose and education are described as core pillars of mental health. How trauma and chronic stress can dysregulate the nervous system and impact future generations. Why mental healthcare must move beyond symptom management to address root causes. How integrative mental health approaches combine biochemical, psychological, lifestyle and spiritual factors. Why AI may become both a powerful therapeutic tool and a potential mental health risk. How "othering" and dehumanisation contribute to conflict, division and emotional dysregulation. Why nervous system regulation may be one of the most important foundations for healing – individually and collectively.

You're eating well and exercising, trying to stay positive, and holding everything together. Yet somehow, you still feel anxious, overstimulated, exhausted, or emotionally on edge. If that sounds familiar, this episode is for you. In Episode 262. Doing All the Right Things… and Still Feeling On Edge, I sit down with Dr. Nicole Cain to talk about why anxiety often changes during midlife and why it's rarely "just stress." Together, we explore the deeper connection between hormones, gut health, nervous system regulation, emotional patterns, chronic overwhelm, and the body's stress responses. Dr. Nicole explains how the body communicates through symptoms like muscle tension, racing thoughts, digestive issues, fatigue, hypervigilance, and exhaustion. We also talk about why so many women stop trusting their bodies during midlife. Instead of listening to the signals, we often move into fear, frustration, or the need to fix ourselves constantly. This conversation offers a different approach. Dr. Nicole shares simple and practical tools to help calm the nervous system and rebuild body trust. We discuss grounding, breathwork, havening, body awareness, and how to become more present without judgment or overwhelm. One of the most powerful reminders in this episode is that your body is not working against you. Your symptoms may actually be guiding you toward what needs healing. This episode is compassionate, validating, and full of insight for any woman who feels like she's trying so hard yet still not herself. ✨ Listen now on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts — and keep pursuing your spark. Connect with Nicole here: www.DrNicoleCain.com www.PanicProof.com https://www.instagram.com/drnicolecain   Links mentioned on the show: Check out the Pursue Your Spark Blueprint here

What if lasting transformation has less to do with willpower… and more to do with self-worth? ✨   In this episode, we connect with Melissa Vogel, who brings a unique, mindset-focused approach to coaching — helping clients break through the mental and emotional barriers that stand between them and lasting physical change. We talked about the connection between mental and physical healing, learning to love the process, and why you can't heal a body you hate.   We explore: • Mindset shifts for lasting change • Healing old beliefs and shame • The “bus analogy” for understanding different parts of yourself • Why community and self-compassion matter so much   This conversation is honest, empowering, and deeply healing.

Are we losing the human element in mental health?    In this week's episode, we sit down with Kirkland Newman, Executive Director of IMMH and founder of the Horizon Foundation, to bridge the gap between global trauma and individual healing.   From the staggering statistics of global displacement to the "man-made" stress of modern life, we explore why community, purpose, and education are the three fundamental pillars of our mental wellbeing.   We're diving into: The Roots of Trauma: How events like the Holocaust and global conflicts impact biochemistry across generations. The Future of AI: Can a "soul-sucking robot" actually help us stay human and regulate our nervous systems? Whole-Person Healing: Moving beyond symptoms to address the biochemical, psycho-spiritual, and lifestyle root causes of the mental health crisis. It's time to stop othering and start rehumanizing. One nervous system at a time.   Follow on her socials: https://www.instagram.com/mindhealth360/ https://www.facebook.com/MindHealth360 https://www.youtube.com/c/TheMindHealth360Show  

Anxiety doesn't always start with thoughts — sometimes it starts in the body. And for many adults, that's why traditional advice like “just think positive” or “calm down” doesn't work.In this episode of Normalize The Conversation, Dr. Nicole Cain joins us to explore what anxiety, panic, and emotional overwhelm look like when they're driven by the nervous system rather than the mind. We talk about why so many adults feel dismissed in healthcare settings, why symptoms can feel confusing or uncontrollable, and how people-pleasing and fawning responses often develop as survival strategies — especially in relationships and high-stress environments.Dr. Cain breaks down the limitations of the chemical imbalance theory and explains why anxiety, panic, and even depression can be connected to things like chronic stress, unresolved trauma, nutrient deficiencies, inflammation, and nervous system dysregulation. This episode offers language, clarity, and compassion for anyone who has felt like their body is reacting “for no reason.”Together, we discuss:Why anxiety can feel physical before it feels emotionalThe fawn response and how it impacts adult relationships and self-advocacyWhy many adults feel worse after cycling through medicationsHow iron, vitamin D, and other deficiencies can mimic anxietyWhat questions to ask doctors when you feel unheardA simple body-based technique to calm the nervous system in real timeThis episode is for adults who want answers, not quick fixes — and for anyone learning to listen to their body with curiosity instead of fear.

Are we missing the "front door" to our children's wellness?

In our latest episode, we sit down with Dr. Leslie Korn to discuss the urgent need for a more humane and equitable approach to wellness. With years of experience navigating healthcare in both the U.S. and Mexico, Dr. Korn brings a powerful perspective on why our current model is failing and—more importantly—how we can fix it. Highlights from Dr. Korn: A Call for Compassion: Why we must shift toward "humane" models of care that prioritize the patient over the process. The Social Connection: Addressing the "social determinants" of health—like food security and poverty—to truly tackle the mental health crisis. Accessible Nutrition: A look at simple, effective interventions (like Vitamin D and Omega-3s) that should be available to everyone as a public health right. Collaborative Care: Why integrating bodywork and traditional holistic practices into clinics is the key to managing chronic pain and mental wellness. "I have no more patience for it personally," Dr. Korn shares regarding the current system's inequities. It is time to bridge the gap between social justice and holistic health.

Is the healthcare system really designed to keep us healthy?   In this episode of the Holistic Inner Balance Podcast, we examine the dysfunction within the modern healthcare system and explore a different path forward: focusing on root cause healing instead of symptom management.   You'll learn about: • The concept of green allopathy and why it may still miss the root cause • Why Americans spend over $15,000 per person on healthcare • How lifestyle, food, and environment influence long-term wellness • Simple ways to move closer to nature and support the body's healing capacity Instead of relying on quick fixes or expensive biohacking trends, this conversation highlights the power of small daily habits, health literacy, and strong community.   If you're looking for a more natural and empowered approach to wellness, this episode is for you. Additional Resources:

Why can't I just go to Target and get any random face wash?   Or why shouldn't I just go to Sephora and buy the first foundation I see that is recommended by Kylie Jenner?   How the products we use can affect our mental health. PLUS: All about our soul-bestie, KB.   Today's guest is Kate Middleton, also known as “KB,” a Toxic Free Lifestyle Advisor and Mindset Coach from central California. She's the founder of Toxic Free with KB, a podcast and wellness blog where she helps people improve their health by reducing toxic exposure in daily life. Inspired by her own journey through autoimmune struggles, KB blends functional nutrition, Ayurveda, and other healing practices to empower others to become their own best health advocates. Follow her on social media: https://www.instagram.com/toxicfree.kb https://www.youtube.com/@ToxicFreewithKB Additional Resources:

Today, we're diving into how to navigate your darkest moments and emerge from grief, trauma, and pain into a future filled with hope, resilience, and joy. Dr. Samantha Blake Harte is a physical therapist, choreographer, speaker, podcast host, author, and retreat leader dedicated to helping others find their way through life's toughest challenges. In her book, “Breaking The Circuit: How To Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma,” Dr. Harte shares her deeply personal journey—including her mother's mental illness and her own struggles with betrayal, loss, and addiction—and offers a transformative blueprint for overcoming adversity and reclaiming joy. Note: Trigger warning sensitive content discussed in this episode https://drsamanthaharte.com/ Additional Resources:

Joe Nucci is an expert in breaking down how people talk about mental health. He's a psychotherapist who corrects widely misused terms, adds valuable nuance and explains complex ideas in ways anyone can understand. Joe reached over 10 million people in his first 6 months of posting content. His upcoming book "Psychobabble" explores why mental health information is so confusing to navigate and how to more easily understand different perspectives about mental health. Psychobabble Viral Mental Health Myths & the Truths to Set You Free By Joe Nucci, LPC https://www.harpercollins.com/products/psychobabble-joe-nucci-lpc?variant=43731707461666 Find more about him: https://www.instagram.com/joenuccitherapy/ https://joenuccitherapy.com/ Additional Resources:

Ginny Yurich sits down with Dr. Nicole Cain—author of Panic Proof—for a conversation that makes anxiety feel less mysterious and a whole lot more workable. Nicole explains why panic is often protective, how to spot your early “pay attention” signals before you hit crisis mode, and why the same tool won't always work. You'll come away with practical ideas like building a “panic pack,” using cold to calm the nervous system, and simple brain-and-body resets that matter even more in a screen-saturated world. They also go deeper on hormones, sleep, SSRIs, and why creativity and movement can be real medicine especially for kids. Learn more about Dr. Cain and her work at drnicolecain.com, get a copy of her book Panic Proof, and check out her podcast Holistic Inner Balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Girl Talk with Tay, Taylor Love sits down with Dr. Nicole Cain, a holistic practitioner, EMDR-trained naturopathic doctor, and author of Panic Proof, for a powerful conversation about anxiety, panic, and learning how to feel safe in your body again.We break down why anxiety is not dangerous, how symptoms can be messengers, and why a one-size-fits-all approach does not work for everyone. Dr. Cain shares her framework for the nine types of anxiety, how to tell the difference between anxiety and intuition, and practical tools you can use in real time, including her four-step panic reset, nervous system regulation techniques, and holistic supports that help calm the body at the root. If you have ever felt stuck in fight-or-flight or confused about why traditional treatments have not fully worked, this episode will change the way you understand anxiety and yourself.We dig into conversations around anxiety and panic healing, with tangible tips you can apply to feel more grounded and in control.xo, Tay⸻THORNE Emotional Balance Support: https://a.co/d/01hfedLY Source Naturals Saffron Extract for Mood Support & Anxiety: https://amzn.to/45XyPxP⸻Follow Dr. Nicole!

In this episode I'm excited to introduce you to Dr. Nicole Cain. She is a naturopathic doctor and author of a book called "Panic Proof: The New Holistic Solution to End Your Anxiety Forever", which is helping people understand anxiety and panic and emotional wellness, with tools available beyond what people might be hearing in standard mental health clinics. Dr. Nicole shares what drew her into this work. She talks about hitting her rock bottom moment, which so many people experience. It's that fork in the road where someone asks themselves if this is their story or if it's going to be something different. Her rock bottom moment involved continual trauma and panic and anxiety that was so somatically based in her body. It was like burning in her chest, restlessness, and involuntary muscle spasms in her arms. She wasn't sleeping, lost so much weight, and stopped having her period. She had to decide if this was her story or if it was going to be something different. Thank goodness she was able to find her way through that and discovered some really helpful tools and techniques. She got excited to share that with her patients, and they started getting better results. She started sharing it with her community, working with other counselors and doctors, and they started getting better results too. Then she started to look at the research, and it was supporting these discoveries. Now she's helping people who have tried everything to address anxiety and they are feeling hopeless. She wants people to know there is hope. There are great helpers out there to support people and provide resources. We're here to help you! LINKS FROM THE EPISODE:   Get Dr. Nicole's book: https://www.amazon.com/Panic-Proof-Dr-Nicole-Cain/dp/0593582578/ref=sr_1_1?crid=QT272L7RT022&dib=eyJ2IjoiMSJ9.RmEfJcUhUhVFvv0_uf2M8xU01MdsWF_fxePbUE11DDprhCETzbas5DSeuItX9BGU1L8EGasGV-xOApeoLnYKh28NQgbkP6JI2VwgTTaP3r0jLKxTWIbsch0SpmfvoAkrvdsGggRVpyq6q5KcXyBBmjK3As42vHKGJ_jtDO0S41DJCMIG1TT2YIp8ZkZAveKaxYZ5jHZaoaCvsldtKT1iY4YYIWjX2U6Mj8tEaEzqF1k.I8GpI-AA37Pa9DsSE3L75DhDitfDqjc8x-Uc6Iovolo&dib_tag=se&keywords=panic+proof+book&qid=1769698003&sprefix=panic+proof%2Caps%2C310&sr=8-1    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Dr. Nicole Cain's holistic approach to anxiety will have you looking at your anxieties in a whole new way. She is a leading expert in trauma informed clinical psychology and holistic medicine, and is the author of the new book Panic Proof: The New Holistic Solutions to End Your Anxiety Forever. We're diving into parts work and how it can help you address the root causes of your anxiety, Dr. Nicole's ‘3 minute hack' to get internal information on why certain experiences trigger you, how addressing anxiety can positively impact your stepfamily life, the 9 types of anxiety, the differences between panic, anxiety and fear, and so much more.  Connect with Dr. Nicole:  https://drnicolecain.com/ https://www.instagram.com/drnicolecain/?hl=en Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

What do ghrelin, cortisol, insulin, and female sex hormones all have in common? In this episode, you'll discover the fascinating relationship between your emotions, hormones, and eating patterns—and how understanding this connection can open the door to true healing and freedom. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Having personally overcome a long battle with emotional eating—including gaining and losing over 1,000 pounds, spending more than $50,000 on binge foods, and dedicating five years to restoring her hormones and digestion—Amber has intimately dismantled the limiting beliefs and patterns that once kept her stuck. Today, she empowers others to experience life-changing breakthroughs and achieve what she calls “Body Freedom™”—the confidence, health, and vitality to create amazing lives. Follow her socials: https://amberapproved.ca/ https://www.instagram.com/amberromaniuk   Additional Resources:

Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain, ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an enemy but as a messenger you should closely listen to.  

Dr. James Greenblatt, MD, is more than a dual board-certified psychiatrist; he is a pioneer of hope and a tireless advocate for the integration of soul and science. For over 30 years, Dr. Greenblatt has looked beyond the traditional "checklist" of symptoms to uncover the vibrant, biochemical story beneath. As the leading global expert on the clinical application of low-dose lithium and a pioneer in functional psychiatry, he has dedicated his career to a singular, transformative mission: healing the root cause so the spirit can flourish. From his academic roots at Johns Hopkins and George Washington University to his current faculty roles at Tufts and Dartmouth, Dr. Greenblatt bridges the gap between clinical excellence and compassionate, precision-based care. Through his educational platform, Psychiatry Redefined, he is shifting the global landscape of mental health—empowering a new generation of clinicians to treat the whole person rather than just the diagnosis. A prolific voice in the holistic movement, Dr. Greenblatt has authored nine life-changing books, including the bestsellers Finally Focused and Nutritional Lithium. His work invites us to reimagine what is possible for our mental well-being, moving away from temporary fixes toward a state of true, sustainable inner balance. Whether through his writing or his upcoming 2026 release, Finally Hopeful, Dr. Greenblatt continues to light the path for those seeking to reclaim their health, their clarity, and their lives.

Chronic stress and anxiety are not just emotional experiences; they can quietly accelerate biological aging and undermine brain health. In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with integrative mental health expert Dr. Nicole Cain about how anxiety, panic, trauma, and unresolved stress shape the nervous system across the lifespan. Dr. Cain explains the critical differences between fear, anxiety, and panic, and how symptoms often serve as meaningful signals rather than disorders to suppress. This rich conversation offers science-backed, compassionate strategies to restore calm, improve resilience, and support healthy aging from the inside out. Dr. Nicole Cain is a licensed naturopathic physician based in Arizona with a master's degree in clinical psychology. She is a pioneer in trauma-informed, integrative mental health care, blending medical science, psychotherapy, EMDR, nutrition, and nervous system regulation to address anxiety and mood disorders at their roots. Dr. Cain is the author of Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World and host of the Holistic Inner Balance podcast.  Episode Timeline  00:00 – Welcome and episode framing -Dr. Gillian Lockitch introduces the theme of retraining the brain for calm, focus, and joy as we age.  03:33 – Dr. Cain's personal journey into anxiety healing -A childhood shaped by hyper-attunement, family stress, and early medicalization of anxiety.  05:14 – Medication, burnout, and the limits of symptom suppression =How conventional approaches failed to resolve root causes and led to a pivotal turning point.  07:29 – Seasonal illness, stress, and nervous system patterns -Exploring how environment, family dynamics, and stress imprint the immune system.  08:27 – Anxiety versus panic - Clarifying distinctions between fear, anxiety, and panic through lived experience and physiology.  11:19 – Fear of change and uncertainty - How major life transitions can activate panic responses even in resilient individuals.  16:39 – Agency as the antidote to anxiety - Why reclaiming personal authority calms the nervous system more than explanations alone.  19:57 – Stress, inflammation, and accelerated aging - How chronic cortisol exposure affects the gut, brain, and immune system over time.  20:27 – The gut-brain axis and anxiety - A clinical example showing how gut inflammation drives cognitive and emotional decline.  24:53 – Trauma-informed care and adaptive events - Reframing trauma as adaptation and understanding when survival strategies become maladaptive.  28:52 – Personalized nutrition and body awareness - Why no single diet fits everyone and how curiosity leads to sustainable healing.  33:36 – Interoception and mindful self-observation - Learning to listen to the body without panic, avoidance, or over-fixing.  37:09 – Mindset, neuroplasticity, and imagination - How intention and mental rehearsal reshape brain wiring and biological outcomes.  40:43 – A simple breath practice for immediate calm - Using breath and vagal tone to restore balance and resilience.   Resources & Links Mentioned  Dr. Nicole Cain Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World by Dr. Nicole Cain  The Holistic Inner Balance Podcast  https://www.DrNicoleCain.com/  https://www.PanicProof.com/  https://www.instagram.com/drnicolecain/  https://www.facebook/drnicolecain/   https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/  https://campsite.bio/drnicolecain   Call to Action  Join the Growing OlderLiving Younger Community Invite Your Friends to Subscribe to Growing Older Living Younger on their favorite podcast platform. Leave a review to help others discover the Growing Older Living Younger show.  Explore your personal roadmap to longer healthspan and emotional resilience by connecting with Dr. Gillian Lockitch at askdrgill@gmail.com  

If you know the material but your brain completely melts the second the exam starts, this episode is for you.In How to Outsmart Test Anxiety, Liat sits down with Dr. Nicole Cain, author of Panic Proof, to explain why anxiety hijacks your brain and how to shut that down. We break down what your amygdala, nervous system, and “autopilot brain” are doing when panic shows up, plus real tools to calm your body so your executive brain can actually access the right info.No “just relax” nonsense. Just science, behavior, and practical strategies for BCBAs, RBTs, and everybody inbetween.Behavior Concepts Covered:AntecedentDeterminism Consequence Pairing Behavior chain interruptionFunction of behavior Operant conditioning Positive reinforcement Connect with Dr. Nicole Cain:Website: www.DrNicoleCain.comBook: Panic ProofInstagram: @drnicolecainFacebook: Dr. Nicole CainLinktree / Resources: https://campsite.bio/drnicolecainConnect with Behavior BitchesInsta: @behaviorbitchespodcastFacebook: Behavior Bitches PodcastWebsite: BehaviorBitches.comContact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy!Looking for BCBA Exam Prep or CEUs?• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs• Test Prep: StudyNotesABA.com• CEUs: CEU.StudyNotesABA.com• PairABA: PairABA.com

This episode with Beatriz Victoria Albina, NP MPH SEP, author of End Emotional Outsourcing, comes at a pivotal time in our culture's search for real self-worth and belonging. So many people today struggle with perfectionism, codependency, and people-pleasing, often because of pressures from work, social media, and our fast-paced world. Dr. Nicole, Hadlee, and Beatriz talk honestly about why these habits actually helped us cope and get by, how they're shaped by our nervous system and culture, and share simple ways to build real self-worth and stronger, healthier connections. We are launching this episode right around the holidays because this is a time when social pressure grows and many people experience emotional triggers or old patterns resurfacing. The end of the year can make feelings of loneliness, stress, or wanting to fit in feel stronger, especially with all the seasonal gatherings and expectations. This message, airing now, gives listeners tools and encouragement to reclaim agency and inner authority so they can face the holidays with more confidence and healthier boundaries. It arrives just when support and practical strategies are needed most. Check out her new book: End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits Follow her on social media:  https://www.instagram.com/beatrizvictoriaalbinanp https://www.youtube.com/@beavictoriaalbina   Additional Resources:

Join Dr. Nicole and Hadlee as we sit down with Dr. K to explore what emotional health *really* means. He breaks down his simple yet powerful Five Pillars of Emotional Health-- and get ready-- these are going to be your next favorite tool for feeling calm, strong, happy and resilient! Today, ALL VIBES ARE WELCOME. Forget the pressure to "be happy" all the time- Dr. K shows us that the real goal is cultivating a sense of wonder and presence. This episode offers a fresh, grounded perspective and hands you the everyday strategies to gently bring your emotional life back into alignment. Dr. Karthik Ramanan is a licensed naturopathic physician, emotional health mentor, and passionate advocate for stress resilience. Known as The Emotional Health Mentor, he specializes in helping high-achieving professionals break free from stress, self-doubt, and burnout so they can live with purpose and confidence. With a background in engineering and business, Dr. Ramanan blends science, strategy, and compassion to guide individuals toward emotional freedom and lasting well-being. He is also a speaker and host of the “Rise Up with Dr. Ramanan” podcast, where he shares tools and inspiration for living an empowered life. Follow him on social media: https://www.drkarthikramanan.com/ https://www.instagram.com/dr.karthikramanan/?hl=en https://www.facebook.com/dr.karthikramanan/ Additional Resources:

Join the Catalyst Mastermind!    We're in our Health & Wellness Series, and today we're diving into a topic that's way more important than most of us realize. If you've been feeling tired, bloated, anxious, or just off—even when you're “doing all the right things”—this episode is for you.   We've already chatted with Dr. Nicole Cain about how gut health affects way more than digestion (hello, anxiety and mood swings). But today, we're going deeper with holistic health coach Hannah Aylward. She's on a mission to help women heal their digestion, balance their bodies, and finally feel like themselves again.   Hannah's breaking down what's really going on when your gut is out of whack—and how it's messing with your energy, hormones, and emotional health. We're talking about the foods that help, the ones to avoid, the truth about probiotics, and simple steps you can take today to get your gut working for you, not against you.   This episode could totally shift how you think about your health. Because when your body starts working in harmony? You don't just survive—you thrive.   Timestamps: (05:48) - The Biggest Myth Women Still Believe About Gut Health (and What's Actually True) (08:04) - Why You Still Feel Bad Even When You're Eating Healthy (23:22) - The Ways Gut Inflammation Impacts Your Mood, Hormones, and Health (23:32) - Affects of Inflammation in the Gut (27:19) - The One Health Practice Hannah Never Skips—and Why You Shouldn't Either   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Hannah's TV Recommendation - Bachelor in Paradise Hannah's Book Recommendation - Mind Your Body Hannah's Skincare Recommendation - Naturium Glycolic Acid Resurfacing Gel The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

Dr. Nicole Cain is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed book Panic Proof. She joins the show to unpack the 9 types of anxiety and what your body is really trying to tell you. We explore how anxiety is more than a mental health issue; it's often a message from your hormones, gut, immune system, or even unprocessed trauma. Dr. Cain breaks down the different types—from hormone and gut-driven anxiety to trauma, anger, and depressive anxiety—and how each has a unique root cause. We also get into the connection between autoimmune conditions and ACE scores, the truth about anxiety medications and dependency, and how to stop being gaslit by a system that overlooks the body's role in anxiety. Plus, Dr. Cain shares her 3-step process to interrupt the anxiety cycle, how to regulate inbound stress, and simple ways to stimulate your vagus nerve to return to calm.This episode is brought to you by:Get 20% off your first order by visiting foriawellness.com/BLONDE or use code BLONDE at checkout. Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ingo Mahn is a leading expert in biological dentistry and a passionate advocate for integrative health. With over 30 years of experience, he has dedicated his career to helping patients achieve optimal wellness by addressing the critical connection between oral health and overall health. As the founder of Natural Dental Partners in Arizona, Dr. Mahn combines advanced dental techniques with holistic, biocompatible approaches. He is also an educator and speaker, committed to empowering patients and practitioners alike with knowledge about safer, more effective dental care. Follow him on social media: https://www.instagram.com/dringomahn/ Additional Resources:

Chris Burres is a published author of Live Longer and Better, Host of the Live Beyond the Norms, Podcast and patent holder with a surprising twist – he's not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.  He is the intersection where science meets laughter, and his life's mission is to help people live longer, healthier, happier, pain-free lives with science. Follow Chris on Social Media: https://www.instagram.com/myvitalc https://www.instagram.com/chrisburres https://www.tiktok.com/@myvitalc https://www.youtube.com/@MyVitalC/videos Additional Resources:

Panic doesn't mean you're broken. It means your body is sending a message you haven't yet learned to translate.In this episode, I sit down with Dr. Nicole Cain, a licensed naturopathic physician and integrative mental-health expert, to explore how panic, anxiety, and chronic stress are not enemies to fight but signals guiding us toward healing. Nicole shares her story of collapsing under the weight of perfectionism and control, and how rebuilding from rock bottom led her to write Panic Proof, a book that reframes anxiety as data, not dysfunction.Nicole also unpacks her red-yellow-green light system for emotional awareness, the nine distinct types of anxiety, and the powerful role of the body in memory, trauma, and recovery. You'll hear how EMDR and somatic reprogramming can literally rewire fear, how curiosity becomes the antidote to panic, and why removing the “obstacles to cure” might be the most overlooked key to long-term health."Our symptoms are data about what needs healing. Our symptoms are stuck adaptations to what did happen to you and what didn't happen to you." - Dr. Nicole CainSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned In This Episode:- Panic Proof Book: https://www.panicproof.com/book - Podcast: https://podcasts.apple.com/us/podcast/holistic-inner-balance-natural-mental-health-podcast/id1506869161 About Dr. Nicole Cain:Dr. Nicole Cain is an integrative mental-health doctor, author, and educator specializing in trauma-informed care and holistic treatment for anxiety, panic, bipolar disorder, and depression. With dual training in clinical psychology and naturopathic medicine, she bridges modern neuroscience with ancient healing systems to help people decode the messages behind their symptoms. Through her programs, podcast, and bestselling book Panic Proof, Nicole empowers patients to transform panic into power and live in alignment with mind, body, and spirit.Connect with Dr. Nicole Cain:- Website: https://drnicolecain.com - Instagram: https://www.instagram.com/drnicolecain - YouTube: www.youtube.com/@DrNicoleCainNDMA Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Danella Mercati is a former West End performer who turned her love of musical theatre into a fitness program called ChiChi Fit, which has grown into a global movement, with classes offered across the UK, USA, and Australia. Her dance classes are set to all your favorite showtunes and are designed to help people boost their mental wellbeing, stay active, and rediscover happiness through the emotional power of music and movement. Follow Chichi Fit on social media: https://chichi-fit.co.uk/ https://www.instagram.com/chichifit.dancefit/ https://www.facebook.com/chichidancefit/ Additional Resources:

In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety.Chapters00:00 Introduction to Dr. Nicole Cain and Panic Attacks03:01 Understanding Anxiety and Panic Attacks06:02 The Power of Identity in Healing08:45 The Role of Fear and Anxiety in Our Lives11:52 The Impact of Language on Mental Health14:47 Rewiring Our Responses to Anxiety17:56 The Importance of Acknowledging Symptoms20:53 Exploring Different Types of Anxiety24:10 The Future of Anxiety Treatment28:11 Understanding Anxiety and Its Physical Manifestations30:05 Navigating Panic Attacks: Strategies for Prevention32:39 The Stoplight Strategy: Recognizing Emotional States36:14 Integrating Holistic Approaches in Anxiety Treatment41:25 The Power of EMDR in Healing Trauma46:41 Modeling Emotional Intelligence for Children49:59 Havening: A New Tool for Managing Anxiety

Wendy Valentine is a reinvention expert, empowerment coach, and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. She's also the host of The Midlife Makeover Show, the #1 podcast helping women embrace midlife as a powerful new beginning. After turning her own breakdowns into breakthroughs, Wendy now helps women design bold, joy-filled lives—and proves it's never too late to wake up to what's possible. Follow her on social media: https://wendyvalentine.substack.co https://www.instagram.com/wendy_valentine_/ https://wendyvalentine.com   Additional Resources:

Michele Lamoureux is an author, speaker, certified life and holistic health coach, and host of the popular global podcast, The Good Life with Michele Lamoureux.   Michele interviews best-selling authors and experts – and offers solocasts to inspire women to live happier, healthier, and more meaningful lives. As the author of Design a Life You Love, Michele teaches women the power of self-love as the gateway to all they desire. Her mission is to get women off the sidelines of their life to play the starring role. She spent fifteen years in corporate America before becoming an entrepreneur.   Instagram: https://www.instagram.com/michele_lamoureux/ Website: https://thegoodlifecoach.com/ Additional Resources:

Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. She's had a thriving private practice for over fifteen years and is a regular contributor to Psychology Today where her blog, “Emotional Sobriety,” has received more than 1 million views. She is the author of FAWNING: Why the Need to Please Makes Us Lose Ourselves—And How to Find Our Way Back.   Follow her: https://www.ingridclayton.com/ https://www.instagram.com/ingridclaytonphd https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/ Additional Resources:

Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches of a panic attack, you know it's a deeply terrifying experience that can dramatically change how you see yourself and your life. Yet it's possible to retrain your mind and body to have a new, healthy relationship with anxiety by learning to listen to--rather than fight or ignore--what your body is trying to tell you. In this episode, I'm joined by Dr. Nicole Cain, physician and anxiety expert, who will offer practical insights and tips for getting to the root causes of your anxiety so you can truly heal.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Nicole Cain: https://drnicolecain.com/https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/free-gifts/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/holistic-wellness-collective/https://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy, which helps people stop suffering and start sleeping using a unique holistic approach based in science. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and also a “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.   Follow him on social media: https://devinburke.com/ Youtube: http://www.youtube.com/@DevinBurke Facebook: facebook.com/devinburkewellness Additional Resources:

We've been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry's (using your car key as a spoon… iykyk). But what if stress isn't the villain? What if it's actually the fuel for our best work? This week, we're joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You. She's also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She's passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn't something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn't working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn't proof you're broken. It's proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr  IG: https://www.instagram.com/drrebeccaheiss/  Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

SUMMARY:Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Emotional Wellness and Anxiety01:46 Dr. Nicole's Journey with Anxiety06:50 Understanding Anxiety and Panic11:20 Real-Life Examples of Panic and Anxiety17:31 Reprogramming the Mind and Body20:53 Practical Techniques for Managing Anxiety26:55 The Power of Scent and Essential Oils29:06 Navigating Anxiety and Boundaries32:12 Inner Child Work for Anxiety Management38:20 Practical Exercises for Emotional Healing44:51 Expanding Your Window of ToleranceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how your mouth might impact your mental health? In today's episode we dive deep into the oral microbiome, root canals, mouth breathing, and we even dig into the ever controversial topic of fluoride. Friend or foe? You decide.   Dr. Nammy Patel, a graduate of the University of California's School of Dentistry, is a leading figure in holistic dentistry. Born in India, she immigrated to the U.S. at a young age and has become a champion for integrating environmental awareness into dental care. Dr. Patel is a published author and advocate for the vital connection between dental health and overall well-being. She also supports various community and environmental organizations, reflecting her dedication to both patient care and global sustainability.   Dr. Namrata Patel Green Dentist https://sfgreendentist.com/our-practice/dr-nammy-patel/ Additional Resources:

Dr. Felice Chan holds a doctorate in Acupuncture and Chinese Herbal Medicine. She is the founder of Felice Acupuncture and co-founder of Moonbow, a Traditional Chinese Medicine (TCM) skincare line. Blending Western neuroscience with TCM, Dr. Chan is committed to holistic, patient-centered care. She emphasizes the connection between mind, body, and soul, integrating wellness practices within her clinic and encouraging patients to continue them at home for lasting health benefits.   Passionate about education and accessibility, Dr. Chan shares TCM techniques and insights on social media to help people integrate traditional healing into modern life. She focuses on compassion and community support, ensuring that holistic wellness is both approachable and empowering for all. Contact Dr. Felice here: Website: feliceacupuncture.com Additional Resources:

Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She's the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She is the author of NATURALLY: The Herbalist's Guide to Health and Transformation (July 22nd; Penguin Life).   Naturally: The Herbalist's Guide to Health and Transformation by Rachelle Robinett RH (AHG) www.amazon.com/Naturally-Herbalists-Guide-Health-Transformation/dp/0593832337#:~:text=Rachelle Robinett, RH (AHG),and science of natural wellness.   Follow Rachelle here: https://www.instagram.com/rachellerobinett/ https://www.rachellerobinett.com/   Additional Resources:

Today, we're diving into part two of my powerful conversation with Dr. Nicole Cain, and let me tell you—this is one you don't want to miss. Our first episode was so packed with wisdom and life-changing advice that we had to break it into two full sessions.   Dr. Nicole Cain is a licensed naturopathic doctor and clinical psychologist who blends holistic health, modern psychology, and practical tools to help you heal from the inside out. If you've ever felt stuck in anxiety, overwhelmed by stress, or exhausted from emotional burnout, her insights are exactly what you need.    This isn't just another conversation—it's a roadmap to true healing. Your peace, your mindset, and even your future start right here. So, let's jump in. Timestamps: (01:43) - How to Reintegrate Your Mind and Body for Lasting Peace (06:44)- Building Your Window of Tolerance (13:29) - The Gut-Anxiety Connection (14:12)- The Gut-Healing Strategies That Also Soothe Anxiety (19:07)- Why Gut Health Is a Game-Changer When It Comes to Healing Anxiety WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Dr. Nicole Cain's Book - Panic Proof     I hope you loved this episode!

In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:What is the root cause of anxiety and how can it be healed naturally?How does gut health affect mental health and anxiety?What is Dr. Nicole Cain's approach to managing anxiety with integrative medicine?What is the connection between hormone imbalances and anxiety symptoms?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for a special deal.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 - Introduction 00:00:00 – Episode intro with Dr. Nicole Cain00:01:41 – What is anxiety? Root causes explained00:05:49 – Kelly's personal anxiety journey00:09:02 – Understanding the window of tolerance00:10:36 – Anxiety, autonomy, and creative power00:13:22 – Why suppressed emotions intensify anxiety00:14:37 – Dr. Nicole's story of living with anxiety00:19:30 – What is thought anxiety?00:24:32 – Tools to overcome thought anxiety00:26:02 – Endocrine anxiety and stress hormones00:32:21 – Hormonal imbalance, anxiety & HRT00:35:35 – DUTCH testing00:37:21 – Immune system's link to anxiety00:40:34 – Gut-brain axis and mental health00:42:13 – Lifestyle changes for anxiety relief00:43:32 – Dr. Nicole's full intake process00:49:31 – Using Ayurveda and Kapha for anxiety00:51:58 – Exercises to calm anxiety naturally00:57:55 – Brain science: prefrontal cortex vs. lizard brain01:01:55 – Interoception and body awareness01:06:28 – How to become panic proofFurther Listening:Prioritizing Hormonal Health with Dr. Carrie JonesCheck Out Dr. Nicole: InstagramBook - To Shop

Today's guest is an absolute powerhouse—Dr. Nicole Cain. If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer. Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration. Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally learning how to move forward, these are not just theoretical concepts, but practical tools. With heart, wisdom, and real results, Dr. Cain's approach empowers you to take control of your mental health. You don't want to miss this one!   Timestamps: (02:27) - Dr. Cain's Personal Story with Anxiety (08:10) - Why Anxiety and Fear Aren't the Same (14:04 - The Stoplight Strategy for Managing Your Anxiety (18:44) - Dr. Cain's 4-Step Panic Reset Process (21:20) - Quick and Practical Tools to Calm Your Body and Soothe Your Nervous System WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Dr. Nicole Cain's Book - Panic Proof I hope you loved this episode!

Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You're not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell. Joining me is Dr. Nicole Cain, a naturopathic doctor and mental health expert who turned her own healing journey into a mission to help women break free from anxiety. Together, we unpack the difference between normal mom concern and full-blown panic, how to regulate your nervous system quickly, and the tools you can rely on in the moment like her signature panic pack, homeopathy, and a powerful brain-based technique called amygdala deamplification. You'll also discover why anxious thoughts are not a sign of weakness but a signal that something in your body or story is asking for healing. Whether you are navigating chronic anxiety or simply want to feel more prepared for your next parenting challenge, this episode offers actionable tools, heartfelt encouragement, and a clear reminder that you are not broken and you are not alone. Tune in for a supportive and effective roadmap to calm that will help you feel more like yourself again. Topics Covered In This Episode:: Natural tools for mom anxiety How to calm panic fast Signs of nervous system dysregulation Homeopathic remedies for anxiety Amygdala de-amplification technique Show Notes: Dr. Nicole's Membership Community and Resources Follow @drnicolecain on Instagram Check out her book Panic Proof  Link to the warming vest Dr. Nicole mentioned Watch the Deamplification on Amygdala Deamplification aka Havening How to Build a Panic Pack Take the Free 9 Types of Anxiety Quiz Download the Homeopathy Anxiety Quick Reference PsychANP.org for a directory of naturopathic medicine doctors trained in mental health  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.  This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering “Doctor Mom” listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don't always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks down the 4-step method to rewire your brain, reroute your body's stress signals, and stop panic for good.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How childhood and generational beliefs create anxiety patterns. 06:30 The turning point after Dr. Nicole's dark cycle of anxiety. 09:30 What's the difference between fear and anxiety? 12:45 The stoplight method to track anxiety patterns.  17:15 How do childhood memories create automatic fear responses? 24:15 4-step method to reprogram your brain in just 90 days. 29:15 The science behind breathwork & vagus nerve activation for instant calm. 38:45 3 minute reprogramming hack to shift your nervous system. 46:00 Why do so many people struggle with anxiety? (hint: it's not just stress). 53:15 What is EMDR therapy and how can it help you clear trauma faster than talk therapy? RESOURCES Get your copy of Dr. Nicole's “Panic Proof” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Dr. Nicole: @drnicolecain

Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever. Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are: The nine types of anxiety and their treatment approaches The genetic and environmental factors contributing to anxiety The critical role gut health plays in mental health The daily practices that decrease anxiety The activities that reprogram how the brain handles anxiety The most important thing you can do to reduce your anxiety today Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources DrNicoleCain.com Follow Dr. Cain on Instagram - @drnicolecain Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices