OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui and Brittany Thomas to reach the potential you have always wanted. Topics vary from health,…
Adil Harchaoui & Brittany Thomas
Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy Healthy Weight Loss and Keep it Off for Life! connect with us: https://organicfit.tv/ Instagram: @organicfittv
Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success.Don't let anyone shame you for doing that, Samantha Fe is going to expand more on the topic based on her experience during the previous holiday season.Learn More at Organicfit Blog
Samantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.Learn More at Organicfit Blog
It's December, the most important month of the year, time to reflect, plan and execute early your new year resolutions with these tips:Start right nowVisualize the end resultsFocus on one ResolutionSeek AccountabilityHave a Plan of AttackReward Yourself & Have Fun with The Process Learn More at Organicfit Blog
Consistency is The Key To Progress In Your Fitness Program. Riding fitness waves only leads to disappointment and burnout.Learn More at Organicfit Blog
Say Yes To Boundaries By Saying No With Samantha Fe.Boundaries are essential to healthy relationships, healthy lifestyle. Learn about How to say no and establish healthy boundariesName your limits.Be direct.Make self-care a priority.Learn More at Organicfit Blog
Sam McMullen is going to expand on Key to happiness,Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the moment.The most important time is NOW. The present is the only time over which we have power.The most important person is whoever you are with.The most important thing is to do good to the person you are with.inspired by Matt Killingsworth ted talkLearn More at Organicfit Blog
let's not use pills for everything, let's use alternative medicine to cure and prevent sicknessThese are healthy home remedies to prevent and fight cold from my homeland Morocco that my mom is recommending :GarlicMint and Great TeaArgan OilGingerCuminLemonLearn More at Organicfit Blog
habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me and a few of my clients to change our bad habits and stick to the great results.Cut yourself a slackChunkingDon’t wait for the perfect timeBe a DoerTake actions in the presentgive yourself a realistic time3 R's of changing habit : Reminder (Cue) leads to Routine which leads to Reward.Learn More at Organicfit Blog
Key Benefits of resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Inspired By Dr David Sinclair.Studies shows that resveratrol can inhibit cancers of intestines and breast. The increase in nitric oxide gas in our body help increase the size of our blood vessels. which will lead to increase in circulation and the drop of blood pressure as well getting nutrients to your system.Learn More at Organicfit Blog
The Power Of Visualization, Affirmations And The Right Thinking To Have Breakthroughs and Achieve Your Goals In Life with SAMANTHA FE, It all starts with the mind. Samantha will share some great tips on how to leverage visualization and affirmation to accomplish anything in life. check out the show notes at Learn More at Organicfit Blog
Performance Based Nutrition Tips with World Strongest Woman, Jennie talks about her career as an athlete, coach and overall performance guru, helping athletes reaching their full potential. Jennie is a total badass, world strongest woman competitor, specializes in working with elite level athletes in a multitude of sports to prepare them for peak physical performance. and overall just an amazing genuine person who's trying to help people.You can find her at http://www.valkyrieathletics.com/ or visit her facebook page at https://www.facebook.com/valkyrieathletics Learn More at Organicfit Blog
Summer is over, it doesn't mean to fall back on your old habits and get off track because you don't have to take your shirt off or put the Bikini on that often. Stay consistent and live a healthy lifestyle all year long.Learn More at Organicfit Blog
AJ is going to talk about the power of goal setting and how important to stay consistent and laser focused to achieve your goals, whether in health and wellness, business or life in general.Learn More at Organicfit Blog
sugar is your enemy, some health experts suggest that’s the source of this obesity epidemic America suffers from.Facts Check :According to some stats average American consumes 2.5 lbs of sugar a day. We are talking about 140 lbs. of sugar a yearLearn More at Organicfit Blog
Benefits and Myths of caffeine, Learn about how powerful caffeine is of preventing a lot diseases like Alzheimer's, Helps Enhance the Mood and Fat Loss.Learn More at Organicfit Blog
Enjoy these healthy tips to help prepare healthy snacks for your kids. Cultivating good eating habits in your children starts early. These tips helps you make good healthy decisions for your and your kidsLearn More at Organicfit Blog
These foods will help your brain and prevent alzheimer's disease and dementia.Learn More at Organicfit Blog
Condition Your Mind To Achieve Healthy Positive Lifestyle and How To Strengthen Mind & Body Connection " Placebo effect" The body achieves what the mind believes.The body achieves what the mind believes. Our life is the creation of our mind. Learn More at Organicfit Blog
Stress is necessary for life. You need stress for creativity, learning, and your very survival. it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.Learn More at Organicfit Blog
As we age our natural occurring testosterone drops, I promise nothing is wrong with you it’s normal. BUT there are ways you can naturally raise it, I Bet you want to know so bad now, especially eating things that are natural. if you want to build lean muscle, burn fat, boost energy and sex drive, testosterone is what you want to boost naturally with these foods below, ready?BroccoliBroccoli is considered a superfood, it’s full of potassium, folate, vitamin A , C and B6. Also broccoli contains sulforaphane which studies show it helps prevent and fights cancer (liver, lung, bladder and skin..etc). Broccoli also contain DIM (Di-Indoly Methane) which helps lowering estrogen levels. Also it’s a great source of fiber which helps with weight control.I normally consumed steamed.EggsEggs are a great source of vitamin D, saturated fat, cholesterol (the good one), Omega-3’s which is a perfect formula for your body to release testosterone, Along being a good source of protein.I have about 6 eggs in the morning, which’s a great protein source. I also use it for my protein pancakes.SpinachSpinach is full of vitamins, minerals and antioxidants, great source of vitamin A, C, B6 and K. It’s also good source of Iron, Magnesium, Folate, zinc. Which helps lowering estrogen levels that leads to increasing of release of testosterone. Popeye really knew his stuff.I use it on in my morning smoothies along with blueberries and bananas, also a must element in my salads.Kalekale is one of the best foods that has been shown to increase testosterone levels. It also contains DIM which is helps lowering estrogen levels. Also Kale is a good source of vitamin A, K and C.I also have kale in my morning smoothies, also can be used in salad as well, I normally squeeze a lemon and add crushed almonds to it.Chia SeedsSuperfoods seeds, that are loaded with nutrients that good for the body and the brain. It’s loaded with antioxidants. great source of protein for people who don’t consume animal products and OMEGA-3, studies shows it promotes the release of testosterone.I normally use it in my smoothies and in oatmeal in the morning.Olive OilThis one is amazing, never listen to people when they say fat is bad for your heart. It helps leydig cells to absorb more cholesterol which helps release of testosterone. It’s extremely beneficial for cardiovascular health, reducing inflammation and keeping the blood from clotting.I use it as dressing for my salads, on a cheat day I use it with whole grain bread, can’t help it I am mediterraneanCoconut OilCoconut oil is a Medium Chain Triglyceride (MCT). This type of fat is easily used for energy instead of getting stored as fat. This fat helps our bodies boost the release of testosterone, controlling inflammations, also coconut oil help increase cholesterol the good one (HDL).I use it for cooking, I tend to put in my coffee, Learn More at Organicfit Blog
Aphrodisiacs come from the old Greek Goddess , Aphrodity, who was the goddess of love, beauty, pleasure and procreation.Spinach : Very high in zinc, and it is a very important mineral for test production. deficiency in zinc can cause a lot of of health woes in which Erectile Dysfunction is one of them ( if you don’t know what ED means, it’s basically when a man not being able to keep an erection firm enough for sexual intercourse)Spinach contains an ingredient known as indole-3-carbinol. Indole-3-carbinol is responsible for stopping the production of estrogen in men. Men who produce very little estrogen tend to have leaner muscles and higher testosterone production which means killer libido and sex drive.Oysters: Extremely high in zinc, which is known as the sex booster mineral to begin with, especially amongst men. Oysters contain more zinc than any other food on the planet. But also exceptionally high in Omega 3 Fatty acids, and can help to regulate the inflammatory effects of many of today’s foods to begin with. Omega 3 fats also help with healthy cholesterol mobilization which can help boost testosterone levels, which are truly good for both men and women, we both have them.The old myth about eating oysters only in months that end in “R” is false, you’re perfectly safe, you just get better flavor in the fall and winter months.Chill Peppers: for my friends who don’t like spicy stuff you may not like this… Chilli Pappers has a component called Capsaicin Have you ever noticed a natural high when eating chilies and the burning sensation you get after ? Capsaicin promotes the release of chemicals that can raise your heart rate and trigger the release of endorphins that give you a natural high, which pumps that libido ( some people always say Spicy food, spicy bedroom, probably why most of the Spicy food consuming countries have such high fertility and what not)Watermelon: Even though watermelon is more than 90% water, the remaining 10% contains a super potent phytonutrient called “citrulline.” This converts to an amino acid called arginine which relaxes blood vessels and increases blood flow. Those of you that take any pre-workout supplements or anything like that, arginine is what is often in them to help you get more blood flow during your workout. Ultimately, increased blood flow can result in easier arousal for both men and women. And for men that may suffer from erectile dysfunction, this can help significantly as well. Not to mention, watermelon wouldn’t be too bad of a pre-workout snack!Figs : this is an amazing one, this fruit's been around for centuries and totally should be in the superfood category. fun fact, It was Cleopatra’s favorite fruit. Ancient greeks valued it more than gold as some points... because of it’s benefits, besides lowering cholesterol, good for diabetics since it contains a lot of potassium which helps regulate sugar in the blood, prevention of coronary heart disease (high in Omega 3 & 6 )BUT for our topic today, this is an amazing one, ancient world was recommending figs to correct many sexual dysfunctions, like sterility, Erectile dysfunction, Stamina...etc what we do in the mediterranean area is soaking 2-3 figs in organic milk and eating them in the morning. and sometimes even drinking the milk or the water where it was soaked at.Saffron: Saffron, the spendy little spice, is actually quite the aphrodisiac, and one of the few that has stood the test to serious scientific scrutiny. Many scientists feel that aphrodisiacs are merely a placebo effect, but saffron is one that clearly works from a physical standpoint! Saffron contains 3 specific anti oxidants that help with sex drive, crocin, crocetin, and safranol. Studies actually showed significant blood flow to the reproductive areas shortly after consuming saffron. You can actually add saffron to your tea and make a nice little aphrodisiac drink to set the mood right! What’s funny is that Cleopatra was ALSO known for using saffron! I guess she was quite sexually active!Dates: another ancient fruit that has been around for thousands of years. besides its deliciousness, dates is great source of vitamins and minerals (calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc, vitamin A, K niacin...etc) helps with constipation, health bone, Allergies, Reducing LDL cholesterol levels which leads to healthy heart.so studies has shown that dates beneficial for increasing sexual stamina. Also dates contains high level of estradiol and flavonoid, these components increase the sperm count and motility. also promotes the increase of testicular size and weight.Pesto: It looks like the old disney cartoon of Lady and the Tramp had it right when it came down to romantic spaghetti! Pesto is show to be great for sexual health because of a couple reasons. For one, they contain the appropriate polyunsaturated fats to help with cholesterol production, but they also generally contain pine nuts. And next to oysters, pine nuts are one have one of the highest concentrations of zinc of any food! And like we covered before, zinc is definitely a powerful aphrodisiac. But don’t overdo it on pesto, because it is usually very high in salt and in calories, and pine nuts are so potent, you really only need about a tablespoon or two. Try to make it with spaghetti squash instead.Avocados : Testical tree as it was called by Aztics, it contains high amount of vitamin B6 and vitamin E, which increases hormone production, it is also great source of monounsaturated fats which are amazing for a healthy heart.They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.LDL cholesterol doesn’t just clog arteries – it leads to erectile dysfunction and a lack of flow in the downstairs department, too. Penn State University researchers found men with high intakes of monounsaturated fat – avocado – had lower LDL cholesterol and more testosterone.Eggs:I love how eggs are making a solid comeback lately! They used to be deemed so unhealthy, but now people are really starting to realize that they aren’t bad for you; they’re good for you! The reason eggs are so good for your sexual health is because of the high levels of that vitamin B-6 once again, but they are also specifically good for male testosterone levels. So if you or someone you know may be suffering from a loss of libido, having a couple of whole eggs every morning can help the natural sterols form to establish new testosterone conversion! Make sure when you get your eggs that you’re getting cage free and organic, not just cage free, because it doesn’t mean too much!Maca: Is known by many as Peru’s natural Viagra. This natural root has been known throughout Peru’s history as a sex enhancing root passed down by the Inca. According to research, the maca plant is used by the Peruvian culture to increase strength, stamina, energy, fertility and libido. I started adding it to my morning smoothies and have Maca lattes. Learn More at Organicfit Blog
What happens to your body during a hangover?• Liver:➢ Your liver can only detox the equivalent to one drink per hour. If you had more than one drink per hour, your body is playing catch up in an attempt to try to detoxify itself.➢ Body Produces triglycerides (fat compounds) and free fatty acids, causing fatty liver➢ Buildup of lactic acid follows behind fatty liver, hindering glucose production in blood, bringing us to talk about effects on brain.• Brain:➢ Glucose is the energy source for the brain.➢ Hypoglycemia can mimic hangover symptoms (dizziness, fatigue, weakness, mood etc)➢ Alcohol disturbs brains normal sleep cycle. Even while you are sleeping, it is not restorative.➢ Alcohol has an effect on neurotransmitters, histamine, serotonin and prostaglandins.o Results in vasodilatation, leading to headaches.➢ Alcohol inhibits glutamate production- a stimulant that keeps us awake.o When alcohol blood levels reach zero, body overproduces the stimulant, resulting in restless sleep and stomach irritation.• Stomach and immune system:➢ Alcohol increases production of gastric acid, causing irritation.➢ Nausea may be caused directly from inflammation of stomach and intestines because of the alcohol-OR- it could be a sign of withdrawal if alcohol is consumed in large amounts or regularly.*(Other Symptoms of withdrawal: sweatiness, anxiety, shakiness). This is why bloody mary’s help ease hangovers➢ Alcohol also upsets cytokines, which are your immune systems chemical messengers that can trigger acute inflammation (pain throughout body)• Dehydration.➢ Alcohol inhibits production of vasopressin, a hormone that controls fluid balance in body.o This hormone normally causes kidneys to reabsorb water and electrolytes.o Instead, alcohol causes you to ‘pop the seal’ and continue making trips to the restroom the night of, resulting in a headache the following day, electrolyte imbalances➢ Because of this, consuming approx. 4 drinks (50g alcohol in 250mL water) causes the elimination of up to 1 quart (1,000mL) of water, leaving you dehydrated• *Dark liquors are worse for hangovers, because they contain more congeners (biologically active compounds)Learn More at Organicfit Blog
We know it's very challenging to eat healthy while traveling, but we compiled a list for you to help you stay on track when you are on traveling. Learn More at Organicfit Blog
Stay healthy and on track with these health tips during 4th of July. Learn more at Organicfit blog
Motivational things to do to reach your goals, have a lot of goals in life and make sure things are going they suppose to go. Please let me know what do you think so I can share the rest of the stuff with since we are traveling withLearn More at Organicfit Blog
Since today is the first of Ramadan and we have a lot of listeners as well as Adil is observing it as well.We are talking about Truth and Myths about Fasting- Ramadan, Fitness and Health. More info: https://organicfit.tv
8 ways to break the plateau. Thomas is sharing tips and hacks to help you reach your health and wellness goals. Learn More at Organicfit Blog
Foods that are secretly hurting your fat loss journey. Thomas and Adil will explain the foods that you should not be consuming to in order to lose weight and achieve a healthy lifestyle. For more info please visit Organicfit blog
10 things to do to get ripped by summer, these are effective steps to achieve the body you want and feel good about yourself. For more info please visit Organicfit blog
Thomas DeLauer and Adil Harchaoui explain the difference between the types of proteins and which one to consume. We understand there are a lot of choices out there, but we want to help you make an educated choice to reach your health and fitness goals. Learn more at Organicfit Blog
Thomas DeLauer and Adil Harchaoui explain the difference between fasted cardio and high intensity Interval Training. And which type of cardio you should do and how to rotate them to get the best results. For more info visit organicfit.tv
For more info please our website organicfit.tv
© 2020-2025 Ivy Podcast Discovery LLC
