Podcasts about angeleno

Protesters flooded the streets of cities all over southern California yesterday for ‘No Kings’ protests, we hear from one. The mental health of college students has shown improvement for the third year in a row. Meet the Angeleno who helped popularize the Mexican tradition of ofrendas in Los Angeles. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Send us a textIsrael López Reyes swung by the studio before the opening of his recent commission to discuss his background leading up to it and his success as an Angeleno playwright. We discuss his journey from actor to playwright, how he fell into theatre and his discovery to figuring out story and telling stories that matter. We unpack the evolution of emerging playwrights, the process and approach to character, the elements of structure, learning from the Greats, mastering the craft as well as tricks and tools, and the equation and formula to playwriting. We also touch on community as a market, raising stakes, receiving commissions, the purpose of a mentor, and writing for your "species." It's an impactful conversation that every playwright can benefit from. Enjoy!Israel López Reyes is a playwright and actor born and raised in Los Angeles, CA. He is currently a commissioned writer with the Latino Theater Company as part of the Circle of Imaginistas. In addition to The Little King of Norwalk other worka includes Queen of Califas, South Gate and The Rehabilitation of Walter. His plays have been developed with the Oregon Shakespeare Festival's Black Swan Lab/Latinx Play Project, the Latinx Theatre Alliance Los Angeles, Company of Angels, LA City College New Visions New Voices, and the Latino Theater Company at the Los Angeles Theatre Center. He received his B.A. in English from Southern Methodist University and his M.F.A. in Acting from UCLA School of Theater, Film & Television. He has also taught courses in theater at UCLA School of Theater Film & Television and Los Angeles City College.For tickets to The Little King of Norwalk at the Latino Theater Company, September 25th - November 2nd, visit -  https://purchase.latinotheaterco.org/EventAvailability?EventId=345&ref=bookNow&scroll=timeAndDatesTo watch the video format of this episode, visit - https://youtu.be/IgzoQwjQ7r0Website and Socials for Israel López Reyes -IG -  ⁨@IsraelLopezreyes⁩  Websites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods              - @playnoirla IG - @punkmonkeyprods      - @playnoir_la FB - fb.com/playnoir      - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through LACPFest - www.lacpfest.comSupport the show

Your health isn't a number on the scale—it's how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we've been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Pilates footwork is a full-body exercise, not just about the feetWhy BMI is outdated and misleading as a health measure.Why we get stuck in suffering because it feels familiar.Daily habits that support hormones and digestion.How to advocate for yourself with providers.Episode References/Links:Follow Amber on IG https://www.instagram.com/amberromaniukAmber Romaniuk Website - https://www.amberapproved.caNo Sugarcoating Podcast - https://amberapproved.ca/podcastP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoThe Aligner from Balanced Body - https://opc.me/alignerSubmit your wins or questions - https://beitpod.com/questionsThe Aligner from Balanced Body - https://opc.me/aligner Camp Shame - https://beitpod.com/campshameEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 177: Lindsay Moore - https://beitpod.com/ep177Ep. 39: Jessica Valant - https://beitpod.com/ep39Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183FemGevity - https://beitpod.com/femgevityIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Brad Crowell 0:19  Yeah. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the beneficial convo I had with Amber Romaniuk in our last episode. Nailed it. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. You guys, I also think last week, I don't even think I said Jon's last name correctly, like I, I gotta you guys.Brad Crowell 1:22  You got close. It's okay. We. Lesley Logan 1:23  Okay, I think it's really important you know, I went to speech therapy, okay, as a child, I had a stutter. I had a lisp. I do think I'm slightly dyslexic. I, I'm doing the best I can here. Brad Crowell 1:37  You're doing great, babe. Lesley Logan 1:39  Today is September 18th 2025 and it's World Water Monitoring Day. And I got some fucking neighbors I'm monitoring. Anyways, every year, around 150 countries come together to honor World Water Monitoring Day. It just rolls off the tongue, don't you think? Brad Crowell 1:55  Yeah. Lesley Logan 1:55  Water, as we've been learning since a young age, is an extremely important source for keeping all living beings alive and well, you can go without food for a long period of time, about three weeks, but your body will most likely start showing signs of shutting down if you haven't had enough water intake for even a short period of time, about three to four days. I can't even go fucking three to four hours without some water. So I just so you know, if I'm ever kidnapped and tortured, I don't think I'm gonna make it three days. I'm gonna I'm gonna, I'm gonna, I'm gonna drown. I'm gonna die. The human body is, after all, made of 60 to 70% of water. We're like cucumbers, everyone. Water is so important. I have, are cucumbers more than 60% water? Brad, will look it up. Water is so important that much of the space exploration budget is solely dedicated to finding water sources on other planets. A huge chunk of the earth's ecosystem.Brad Crowell 2:47  Cucumbers are 90, 95 to 96% water.Lesley Logan 2:50  Okay, so we're not like a cucumber, but we should act like we're, be it till you see it as a cucumber, guys. A huge chunk of the earth's ecosystem is also made of water, with countless organisms dependent on it, yet things like water pollution and climate change are threatening our water sources, which is why it has become more important now than ever to regularly monitor the water bodies around us. I kept interrupting myself, but I just want to say, like I did do a whole thing, you can drown yourself if you drink too much water, you can it's called hyponatremia,neutramia, nitremia, hyponatremia, nutremia, anyways, it's the opposite, and so.Brad Crowell 3:26  Hyponatremia.Lesley Logan 3:28  Natremia. So here's the deal. You do want to. Brad Crowell 3:35  The sodium levels in your blood become abnormally low because you're (inaudible). Lesley Logan 3:36  If you look at, like, cyclists or marathon runners, they're not just drinking water. They have electrolytes in it, you A.K.A., there's salt. So make sure that you be it till you see it like a cucumber, but put some salt in your water. Okay? Also, you know, while we're at it, research the companies who are putting salt in your water, because some of them are dick heads. Some of them don't believe in science, which is pretty fucked up, considering that they're fucking scientific. They're supposed to be scientific in what they're doing. Brad Crowell 3:59  I think we can call one out. Lesley Logan 4:01  Yeah, LMNT apparently supports MAHA. And I'm pretty pissed off.Brad Crowell 4:04  The two founders are, like, lockstep with RFK doing, you know, like de-science-sizing our science.Lesley Logan 4:14  So anyways, I'm pissed off because I really liked it. However, the great thing about being cookied and like algorithms following us is, I use Brad's phone several times to research different companies that are not LMNT, that don't have stevia or sugar, and not only do we come up with a few because of, like, a chat bot of Brad's, but now he's getting ads for some and I think one of the ads you got is brilliant, and I'm really excited about it, so. Brad Crowell 4:38  Yeah, it's a shame, because I really like their product. It was actually really great. Lesley Logan 4:38  It was really great, but, you know what. Brad Crowell 4:38  It still is great. I disagree with their. Lesley Logan 4:38  Clearly, since they don't believe in science. Brad Crowell 4:39  Well, I disagree with their opinions. Lesley Logan 4:43  But also, since they don't believe in science, there's probably a better scientific electrolytes out there. So we're gonna find those, and once we do, you'll know, because I'll just make us an affiliate, and we'll shout it up from the rooftops. But my fucking goodness, protect your water. Make sure, like, look, make sure that even if you live in a place where the water is abundant, we were, I could not believe how much water is in Idaho. I could not believe the amount of water in Idaho. I'm like, no one. California is like, just wasting water. There's no water. Like, when you live in the southwest, when you live on the west, like it's not exactly like, abundant. Brad Crowell 5:20  It's a desert, hello. Lesley Logan 5:21  Yes, I know. So anyways, it happened in Vegas. We found out that, like, when we use water out of our faucets and our sinks and our showers, like 98% of that, or something like that, is actually able to be reused, like cleaned and all that stuff. So, like, that's really nice.Brad Crowell 5:35  I don't know what the percentage is, but. Lesley Logan 5:36  It was over, it was over 90. Brad Crowell 5:37  Yeah, they're very intense in Nevada about water conservation and reuse. Lesley Logan 5:42  We're doing a great job in Nevada, because, we have. Brad Crowell 5:44  Specifically in Las Vegas. Lesley Logan 5:46  Yes, because our population has increased ridiculous amounts, and we've decreased our water consumption. And you know, the fact that people are fighting for their fucking green lawns pisses me off, because unless you live where it rains all the time, then by all means, like, lawn away, but like, if you don't, you know, lawns don't even capture water. Like, that was the shocking news to me. Brad Crowell 6:08  No. The only thing that grass does is look pretty. Lesley Logan 6:10  Looks pretty. Brad Crowell 6:12  That's it.Lesley Logan 6:12  So clearly, I'm against golf courses. But look, if water is natural where you are, and it rains and it can keep grasses green, then have them. But why are we doing the grass in the desert? It piss, like, those kinds of things are stupid. They don't make sense. It, just going with our you know, talk about believe in science. Anyways, at Be It Till You See It, we believe in science. We just got back from the U.K., literally two days ago. We are home, are catching up on work. We're filming stuff for OPC. We're recording stuff for this podcast, and then we're going to, this is our tour, we're gonna go to Chicago. I will be at POT for balanced body in Chicagoland in Burr Ridge. We're gonna celebrate our anniversary together, 10 fucking years married. Holy moly, can you believe that?Brad Crowell 7:00  That's insane. Lesley Logan 7:01  Yeah. I was like, are you still here? Brad Crowell 7:03  Yeah. Lesley Logan 7:04  So, 10 years married, and then from Chicago, we're gonna go to Cambodia, and we're gonna run our retreat in Cambodia. I'm so excited for the epic humans we're gonna hang out with in Cambodia. It's gonna be so (inaudible) and then we're gonna head up to Singapore on our way home. I'm teaching a workshop there. Go to crowsnestretreats.com for our retreat info. Brad Crowell 7:21  Yeah and if you're if this one is too close, because it literally is a couple weeks away, no problem. Get on the waitlist. Lesley Logan 7:24  You're not spontaneous, but they can't be spontaneous. Brad Crowell 7:31  No, you're allowed to be spontaneous. I get it. But also, like doing an international trip within a month can be challenging. So I understand that, I recognize that, if.Lesley Logan 7:39  My mom's friend did it in two weeks. Brad Crowell 7:41  She did. You're 100% right and you should do that, too. Drop your life and come join us. If that's not an option, then come join us next year, we are going to be doing this again in October of next year. We'll be announcing all the dates in January. So go to the website. Go to the website and get yourself on the waitlist. Go to crowsnestretreats.com.Lesley Logan 8:00  Then, on you on our way home, go to Singapore, and then we come home, we hang out for a month. Brad's parents are finally visiting. It's only been 10 years. Don't throw them under the bus. They're lovely people. Anyways, we love them very much. And I just, I just love this 10-year vacation that we're on. Every 10 years. But anyways, we'll announce the winter tour deets on October 1st, actually. So the winter tour is going to release before you leave for for Chicago. So you want to be on the waitlist. opc.me/events to make sure you get that link. Also, 2026 is literally around the corner. We come home from winter tour. I teach at a Pilates Expo Journal. Brad Crowell 8:35  That's in L.A. Lesley Logan 8:36  That's in L.A. adjacent. I just as an Angeleno, I have a really hard time saying that something is in L.A. when it's not in L.A., because I just feel like it's not in L.A., and then we'll be in Poland. So if you are wanting information about that, check out my Instagram account. I'll put that stuff up there. We'll get the links up here in an upcoming episode. Before we get into Amber's amazing takeaways, what is our question this time, babe?Brad Crowell 9:00  etaine.pilates, yeah, is asking legs in parallel, hip distance apart, legs together, zipped midline, either or both? And this is. Lesley Logan 9:01  A footwork question. Brad Crowell 9:05  A footwork question.Lesley Logan 9:06  We got so many footwork questions. I was like, I'll just and some of them are longer than I can type a character count of Instagram. So here is the deal, footwork from Joe, if you're doing it Joe's way, on the Reformer or on the Wunda Chair or on a Cadillac or anywhere footwork is, you start with heels together, toes slightly apart. Brad Crowell 9:33  But if you're doing it Brad's way, you just put your feet completely 180. Lesley Logan 9:37  Yeah, he does his own way. Brad Crowell 9:38  But don't do that. Lesley Logan 9:39  So don't do that. So slightly apart. Like, people like to say Pilates V Pilates V is not first position. So don't get them confused. There's actually no. Brad Crowell 9:39  First position, meaning dancing. Lesley Logan 9:40  Dancing. It's a little that's a little too externally rotated, so it's a slightly apart. The other thing is, it's like, actually your neutral position of your femurs, like, when the body is in neutral, your femurs are slightly turned out, like, that's what footwork toes is. So that's heels, the other toes apart. Then when you move to arches and heels, ideally, you are zipped, zipping the midline together. However, bodies are interesting shapes. We have some people have bony ankles. Some people have large calves. You know, some people have thigh abundance. Some people are Knock Kneed. So here's the deal, if you cannot zip your legs together and get everything to touch so ankles, you know, knees, thighs, what you can do is. Brad Crowell 10:29  Oh, the zip starts all the way down there? Lesley Logan 10:31  Oh, ideally. Doesn't your zipper start at the bottom of your coat? Brad Crowell 10:34  I don't know, whenever I hear that term, I think it's like zipping from my core, so like from my my belly button up, zipping my ribs and, you know, or. Lesley Logan 10:43  Yeah, you could think that, it's fine. Brad Crowell 10:45  But I didn't think about it all the way down to the heels.Lesley Logan 10:48  Sorry, from the bottom, now we're here, babe. So gotta start from the from the feet up. We are talking about footwork, yes, but if you can't, because of your body shape, Balanced Body makes a really cool thing called the Aligner. You can put that between your ankles or your thighs. They have two different ways you can use it. It's really, really cool. We have an affiliate link for that. We'll toss that in the notes, and then, if that's but if that's more than you need because it is a little bit bigger, just roll up a towel, um, or get a little squishy ball and or get a yoga block. Or, like, get a get the dog's toy, put it between your the place in your body that has a hard time, like that's touching, like you don't like when your ankles touch, or your knees knock, put up between something close the chain, so your inner thighs activate. It's really, really important that the inner thighs activate so that you're not just using quads in your footwork. We want the inner thighs, want the hamstrings, want the glutes to work. So it's a full body exercise. So it's all the things you asked Heather, all of them. Brad Crowell 11:41  It's all the things. Lesley Logan 11:42  If you want to dive in deep to footwork, one, I think I'm teaching a workshop. I taught a workshop in the U.K., so that's passed, missed out on it, but we have free tutorials on our YouTube channel, on any place you can do footwork, and it's in our flashcards, and you'll can hear why I'm obsessed with it. If you have a question, go to you can text us at 310-905-5534, we're plus one country code, I guess, so, +1-310-905-5534, or go to beitpod.com/questions, you can submit a win or a question. I want to shout your wins out. That's what makes a Friday episode fun, is your wins. Brad Crowell 12:17  That is what does it and you should definitely be doing that, so. Lesley Logan 12:20  You should be. If you're not doing that, you're doing life wrong.Brad Crowell 12:22  I mean, y'all, we should have so many wins that we don't, we have to pick between them. So, let's go, step it up. Go to beitpod.com/questions.Lesley Logan 12:30  Here's what people, my win's not very big or I don't want to take up space. You want to know something? That's what the fucking patriarch wants. They want you to not take up space. Because if you're quiet and you're humble and you think your win isn't anything, then you then they get have an easier time controlling you in your life. So take up space. Celebrate your wins. You're inspiring other people to see what they can do, and it makes the world a fucking better place to live in. Ladies, take up some fucking space.Brad Crowell 12:54  Take up some space. Lesley Logan 12:55  Share a win. Brad Crowell 12:59  By the way, the link for the Aligner is opc.me/aligner. Lesley Logan 13:04  Aligner. Good luck spelling that there is a silent G. Brad Crowell 13:07  A-L-I-G-N-E-R Lesley Logan 13:08  What's that comedian who, like, does a whole thing on like this, saying the silent letters in the U.S. and like, the English language, we call it aligner.Brad Crowell 13:15  Oh yeah. I don't know the name of the comedian, but that's hilarious. Yeah, go check it out. All right. Stick around. We'll be right back. Brad Crowell 13:22  Welcome back. Let's talk about Amber Romaniuk. Amber is an emotional, eating, digestive and hormone expert with over 11 years of experience and the host of The No Sugar Coating Podcast, which boasts 1.9 million downloads over 500 episodes and is listened to in over 88 countries. Her mission is to help guide women worldwide towards food and body freedom, a state where they understand and address their physical, hormonal, digestive and blood sugar issues, alongside the habits and mindsets that hinder their healing. Her backstory is very involved with her mission today. Her passion for helping women stem from her own profound struggles, which began at a very young age, and some of it was learned from family. Some of it was due to bullying. She shares a little bit about that on the interview. So if you haven't had a chance to go listen to that interview, definitely go, you know, hit pause. Go back. Listen to that. It's worth a listen. When she was a child, she developed an unconscious emotional connection to food, and it revolved around sugar and processed foods, and it led to full, full blown food addiction. And that's part of the story she shares. It's a bit shocking. And it's also, you know, I actually think it's something that is very relatable. And it's not just women who deal with this stuff, you know as well, food can become an addiction, just like cigarettes, like drugs, like whatever working out can be an addiction. For her, food became an addiction.Lesley Logan 14:47  Yeah, I just it's really interesting, because I, while we were on our tour, I listened to like, every podcast I could, and I actually ran out of episodes to listen to. I can tell we're on tour like I ran out of episodes I found this podcast. Podcast was about a camp that, like, heavyweights was based off of actually. And podcast series is really, really cool. It's called Camp Shame. You want to listen to it. And they did a really great job explaining, like, how, just how, historically, then this became associated with, like, healthiness and how, especially in the US, but in most Western cultures, we have really fucked people up by, including our medical world, by thinking that you just have to lose weight and that has created these food addictions and these other and these other ways of eating disorder addictions. And I think it's just.Brad Crowell 15:41  I think losing weight certainly can be the solution, but how could it possibly always be the solution?Lesley Logan 15:47  Oh, and that's exactly it. Because, like a lot of people who do have, do have a little bit more weight on them, doctors are always like, oh, go lose some weight first, before they even, like, listen to their fucking symptoms. And so then their issues get worse. Anyways, all this to say, I really enjoy that I really like when people are willing to share their stories of healing and then how they're going, because I think it's so important to normalize these conversations so that people can realize that, first of all, your weight often has zero to do with width of your health. And we know that now we have a lot of more information now than we did before, because, actually, of science and people studying these things and. Brad Crowell 16:09  Can you explain that? Because that's not intuitive. How is it that your weight could be? I mean, your weight has to have something.Lesley Logan 16:31  So first of all, everybody thinks a BMI is like your insurance companies will use your BMI to determine if you're healthy or not, and what your insurance rate should be. Your BMI was actually never supposed to be used for what health is? The scientists who did it was for another reason, and it was only sitting on men. And BMI means your height to weight ratio. Well, a bodybuilder could have what would be considered obese BMI because the weight. Brad Crowell 16:53  They could be short and huge, but they're intentionally huge. Lesley Logan 16:56  But their their muscles and their body so their body fat percentage is quite low, right, versus somebody who's the same height and maybe even the same weight, but doesn't work out, right? But, but by the way, we're we're acting like that guy with muscles is healthier than the guy without muscles, because we have been conditioned to think that that is healthy. That person might be on steroids, they might be under eating, they might. Brad Crowell 17:19  They could be starving themselves (inaudible) Lesley Logan 17:21  Correct. Right. And then the other thing is, is that, like, you're, a lot of our health conditions are actually genetic versus, you know, a lot of things, and we are, different races have different body shapes. And so we're saying, oh, if you're not heroin chic, then there's something wrong with you. Because the best way to describe the way that the 90s thought health and wealth and beauty was like fucking stick pencil thin. Those girls were eating cotton balls soaked in orange juice. Literally, you can go watch documentaries on this like that is how they were staying the shape that they needed to be to make money. And then we're all chasing this dream when our bodies actually don't want to look like that. They don't. That's not healthy. And so, at any rate, health, signs of good health, your weight is like, truly not one of them, unless you are on the very, very, very ends of a spectrum, but in the middle, there is a wide range of health that could be and your outside appearance is rarely able to to significant like, the indicator of what your health is, we have to look at your sugar levels. We have to look at like, do you digest sugar? Are you digesting your food? Are you absorbing nutrition? Like your microbiome is a better signifier of health than your weight on the scale. And so it's really fascinating, because we have a humongous population of women and men who are raised to think that I just have to be thinner. And so there's a lot of people, a lot of people, a lo t of people listen to this podcast who probably struggle with, I was at the gym today, right? And this woman, she is so, so sweet. She looks so cute. And she's like, yeah. She's like, I'm carrying 30 pounds more because of an injury. And like, the fact that she felt like she had to tell me that because she's a Pilates instructor. And so she's like, yeah, I was like. I was like, who cares? Like, I listen to her. Who cares. You are having the most fun. You're rocking your Pilates practice. Who cares? So the point is, all this to say, like, we, this country is fucked up, in how it thinks of health, and so people are worrying about what the scale says, versus, like, going to their doctor, getting their lungs listened to getting their heart listened to getting their blood checked, and then researching, like, what is, what's in range, hormones, hormone health, that kind of stuff. But like, we're, we're so obsessed with what the scale says, versus like, what does your blood fucking say? What does your blood say? So anyways, back to Amber. She said, we get comfortable in our comfort zones of suffering. And I think this is really, really important. A lot of us are afraid of being on the other side of whatever our addiction or whatever our thing is, because suffering has become comfortable. We know it. We know what to expect. We like certainty. We'll hear more about certainty in a couple weeks with Brad Bizjack. But like we like knowing these things, but we have to we, our comfort zone of suffering is not uncomfortable enough for us to want to get out of it. She said, we continue to do what is familiar because it feels safe to your brain. You can listen to Gay Hendricks or read his book about like your brain, like wanting to be in this comfort zone we will sabotage right? She described being terrified of the unknown. This is, I am familiar with this, like you're so terrified of, like the unknown, like I'll just stick in my suffering, because the other side, the thing that I want, is actually scary, because I don't know what's it going to feel like and but she said the suffering became bigger than the fear of change, and that is so key. Like, sometimes we just have to figure out what that's going to be for us. And she said your healing is one of the most valuable journeys you can choose, is going to help you grow and evolve in ways you can't even imagine. And I think this is so important, like, whatever is going on in your life, if you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, who, what, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Right? Anyways, so many good things in there. What did you love?Brad Crowell 21:32  I was digging where she's talking about, your actual body is always trying to heal. Doesn't matter where you are in your life cycle. And what she was talking about, what I what she was referencing there was the different, like hormonal stages of a female body, specifically with the perimenopause, menopause, you know, post she said, however, we have to look at what is in the way of healing. And it's not, not even just those stages, but it, you know, your mindset is so much a part of this healing, right? And whether you're seeing doctors or not, that's what we can contribute to the fix that we may be getting from an expert, right? But our mindset and our habits, the behaviors that we have. She said, she also, you know, when it comes to age and certain ages, right? I know from just being around people who are older than me, they have this idea that they're set in their ways, and there's nothing that can be done about it. And that's not true, you know, like, it doesn't matter when how old you are, you can start to create change and the internal, the way that we internalize, the way that we think about ourselves and think about the change and the hope and the shift in our health, will contribute significantly to whatever actual like, you know, whether we change our sleep or our food or our workout or our, you know, supplements or whatever, any of that, but the way we think about it is going to change, is going to support that or it's going to make it effective, right?Lesley Logan 23:15  Well, we talked about those habits, right? We have a whole habit series coming out, by the way, in December, so I'll dive in more there. But like, if you shame yourself after doing making a mistake in a change you want to make, your main mindset will keep you from making those changes again. Like you will not be able to do it even though your body wants to do it, even though you say you want to do it, like how your mindset is absolutely a huge part of making the changes and allowing your body to heal. Because your body wants to do it, but you're, you're getting in the way.Brad Crowell 23:43  Yeah and also your mindset of your provider, right? The, it's hard to change a provider, but I, you know the response that you mentioned earlier, oh, just go lose some weight first, and then we will do X, Y and Z, you know, like, that's some bullshit. That's such a cop out. Lesley Logan 24:00  Find a new provider. Brad Crowell 24:01  Yeah, and like, if you're getting told something like that, you are, you absolutely can go get a second opinion. Lesley Logan 24:08  You can also tell them, no, I've already have, like, there, in one of the FYFs, I think I actually brought up, like, things that you can say to a doctor. But like, and unfortunately, people who are in what's considered a larger body, you might have to say to the doctor, but I want you to know, come into this I've already lost X amount of weight. I have had this pain for this long. Unfortunately, no matter who you are, even if weight is not a thing, you're gonna have to say how long things happen. Because some people, some doctors, do not take some symptoms seriously until it's been a significant amount of time. Brad Crowell 24:45  Well, let's, let's, let's think about this here, like from the perspective of a doctor, it's a puzzle, okay, you are a puzzle to them, and they like figuring out puzzles, and they've educated themselves in a crazy way over many, many, many, many years to understand all the variables that are involved so, but, they're still human, right? And they're going to do what brains do, which is the fastest, easiest way to find the answer, the solution. That's what their brain is doing for them. So they're gonna look at it and go, well, step one is, is it fucking plugged in, right? Just like any of the stupid customer service calls. So what are they gonna say? They say, well, you're clearly overweight, so go lose some weight, right? And that is the easy answer for them, but there's more to it than just that. But they can say, well, this is definitely something that has to be solved anyway, and it could be a very likely contributor to whatever the problem is that you have. So what are they going to do? They're going to go to the easiest answer first. Now there could be far more to it, or if you can give them a clearer picture of the puzzle, you can already say, this is how long this thing's been happening. I have already lost X amount of weight. I have already done these other things. I have already changed my eating, my sleeping, my this. Yet the problem persists. Now they have a clear picture of the puzzle, and they can go, hmm, the easy is it plugged in response doesn't work here. What's the next thing on my mental checklist of things? Right? So it's really important to be communicative. It's important to be paying attention to yourself. It's important to have those numbers and statistics and like, you know, things that you've already tried, and to share that information, because otherwise you're gonna get the is it plugged in answer.Lesley Logan 24:53  And they don't, and to their to also like to be on their a little on their side, they are, they have to see a ridiculous number of patients in a day. They have, they're given six minutes with you, and so the more you can have your thoughts organized. Listen to the episode with Lindsay Moore and also Jessica Valant on, like, advocating for yourself in healthcare, but like, have these notes, because it will help your healing process if that's the route you have to go. And if you're going a route of a therapist or something like that, find one like it might take a few different people. And I know that's annoying. I know like, when you're when you are suffering and you're finally ready to make a change, it can be fucking annoying to start over week after week after week with a different therapist until you find what you like. But you have, you owe it to your future self and you owe it to the people that you're going to change their life by being yourself. Brad Crowell 27:05  Yeah, I mean, think about, think about it from the perspective of of a Pilates teacher or a fitness coach or whatever, like, if you are in the Pilates world, what we always coach our clients through Agency. We say not, you are not for everyone, and that's okay. The therapists are for everyone, and that's also okay. You're not going to connect the same way with this, with every person, but there is going to be one or more than one person that you're gonna be like, oh my gosh, I totally vibe with this person, and you'll be willing to connect with them in a in a better way. Doctors are the same way, right, like, so anyway, the Lindsay Moore episode is episode 177 and who else did you say? Lesley Logan 27:47  Jessica Valant, her first episode. Brad Crowell 27:49  Jessica Valant is episode 39 so go back and check out those interviews that both will be very helpful and supportive for this conversation as well. And yeah, the I think that you know, to sum this all up, if you're frustrated with the attention or lack of attention that you're getting from your provider, you are allowed to advocate for yourself. No one is going to advocate for you unless you hire someone to advocate for you or engage you know someone advocate for you, or maybe you have a family member who's willing to to play that role, but you can advocate for you, and it's also okay to go get a second opinion and to dig deeper. You know, you're allowed to do that, you know? So she, she said, we need to recondition ourselves, to normalize investing in our health. And what she's specifically talking about in that is that she's Canadian. They do have health care as a country. She said just because we get health care doesn't always mean that it's great health care, right? When she started having this, these deeper conversations with her doctors, she started cutting out some of the middleman and paying to go directly to the experts. Right, because she said, well, I couldn't get the referral, but I disagreed with them. I went to someone else. And just because the way the system was structured, it wasn't an option. So for me, I had to go straight to the expert, and that meant I had to pay out of pocket, and that sucks, because I did have access. I do have access to a healthcare system, however, that wasn't, that wasn't solving my problem and and I think in the United States, the irony is, we still have to fucking pay for things anyway, because our insurance system is so backwards. So, you know, I would say, you know, I agree with her that we need to recondition ourselves to normalize investing in our health, and that's that's exactly why we encourage people to go work out, too.Lesley Logan 29:44  And then, you know, call your fucking Congress person and tell them how much you would invest. Tell them what you want to see changes are. They work for us. And every country that you have some sort of voting system, the person who represents you is supposed to work for you whether you voted for them or not. So like be something in there, like be in their fucking bonnet about it, but first you have to heal yourself. And that does, unfortunately, there's like a statistic that it's like a ridiculous amount of money that women will spend on their health care versus men, because we are often getting second opinions because, unfortunately, they didn't study women's bodies. Brad Crowell 30:19  I think women also live longer than men. So maybe there's something to it.Lesley Logan 30:29  Especially if you don't get married. There's, like, a lot, so there's a fuck ton of study. Brad Crowell 30:53  Wait a minute. Lesley Logan 30:27  Yes. So it says if you're basically, the science is, if you're a man, you need to be married because you'll live longer, but if you're a woman, you should not get married because you will live longer. And so it's just, like, really interesting thing that, like women actually provided we still get to have our credit cards and our bank accounts and vote. You know, we will live longer if we just live by our like, live on our own or live in a commune with each other. Brad Crowell 30:53  Well, there's that. Lesley Logan 30:54  Sorry, babe. I love you, but.Brad Crowell 30:56  I love me too, so, you know. Lesley Logan 30:57  Okay. Brad Crowell 30:58  All right, stick around. We'll be right back. We're going to dig into those action items. Those Be It Action Items that we got from Amber Romaniuk. Brad Crowell 31:05  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conver conversation with Amber? She said, hey, the best habits for hormone and digestive health, start getting into a mindful eating practice and start having good sleep hygiene. And what she was specifically saying about mindful eating practice, this is really interesting, y'all, because we're glued to our phones, I'm just as guilty of this, like 100%, she said, for eating, put down your phone, sit and eat your food mindfully. Why? What does she actually mean by that? She said, Well, there's two elements to eating, and we're distracting ourselves from one of the two elements when we're not focused on eating. What are those two elements? There's the physical state of eating, and then there's the emotional state of eating. And if we are not paying attention to our food, there's very high chance that emotionally we won't even realize it, and we will just keep eating, because we don't emotionally think, feel, you know, that we're full, right? And also, there's still that, that element with the physical you know, you're not necessarily paying attention to your stomach, you're paying attention to your phone, right? So you could just keep going past the point of being full. So I just thought it was really interesting. It's not the first time we've heard this. In fact, I think Dr, Kelly Bender also mentioned eating and putting your phone away and just focusing on eating. Can't remember which interview that was, because she's been with us for a few, but. Lesley Logan 32:39  Yes, but you can go listen to them. Brad Crowell 32:41  Yeah, she, she was in episode 41 and 183 Dr. Kelly Bender, so we'll put those links in the show notes. But she, she mentions the same thing, like put your phone away while you're eating. And I never thought about it as as a mindful practice, but disconnect from that technology. And she said, same goes with sleeping. And of course, we've talked about this before.Lesley Logan 33:00  Mindfully sleep, put your phone away. You can actually sleep.Brad Crowell 33:04  Yeah, not mindfully sleeping, but like preparing for sleep, like actually preparing for sleep. And I know you went through a couple different extreme things where you would leave your phone in the other side of the house.Lesley Logan 33:16  I know I still want to do that. I just haven't figured out how to do that. Brad Crowell 33:21  It's tough too, because their phones are our alarms all the things. But like, you know, disconnecting from tech, she said 15, 30 minutes before going to bed, you know. And then also, she said sleeping before 11pm especially for women, because optimal hormone balance occurs between 11pm and 1am I don't actually know how that statistic comes to be, I think every body is a little bit different. And so, you know, we all have our own sleeping patterns. So I think it's important to understand your own circadian rhythm, a tool that we use to help us find ours, has been a ring like the ring that monitors your heart, your health, your blood, you know, your blood, all that kind of stuff, your blood pressure, I mean. And then it actually can identify your natural rhythm.Lesley Logan 34:05  We'll have to, we'll have to find out where that is, because I do, there is information that our liver also does its own, like clean, like cleaning out thing around 2 to 4 a.m. and so that's why a lot of people get up at two in the morning having to pee. Like, it's actually, like, there are, there are some things that the body just does at a certain time. Brad Crowell 34:21  But, but also, like 2 to 4 a.m. for me is not 2 to 4 a.m. for somebody else. So that's what doesn't make sense like, because the time zones like so, so I think, I think there's a, there's a there's like a guideline there. But, you know, I think it's obviously different forever. We live in different parts of the world.Lesley Logan 34:37  Luckily, for you, Brad, you can be a lark, you can be up, or whatever it's called, owl, you you don't your hormones will be fine. If you stay up past 11, it's okay.Brad Crowell 34:44  High level, she said, get your hormones tested. So.Lesley Logan 34:47  Get them tested multiple times, multiple times, because they they do change throughout the day, but also throughout your cycle. And also find a doctor, if not working with Amber or FemGevity, find fucking someone who actually gives a fuck. Because it took me, I knew I did not have testosterone for years, and I had it took me forever to find someone who would fucking listen to me, and so it is annoying, and you gotta advocate for yourself, but you need to find someone who actually gives any fucks about hormones. So whatever it is, find the person you're and yes, it takes time. I know you're busy. Brad Crowell 35:11  I think we could talk about FemGevity here. I mean, you probably heard the commercials that we throw in occasionally here. But you know, Lesley has been working with a female telehealth medicine company that is only in the United States. Sorry, Canadians, but.Lesley Logan 35:33  That's why they have Amber and anyone can well, you can be outside the States, outside of Canada, and work with Amber as well, of course, I guess, but yeah, you gotta find people. So if so cannot talk to Amber, contact FemGevity, but contact interview people who and see if they fit your vibe. Do they understand what your goals are? Like are, does it make sense them? If they're not, it's okay. It's not like, oh my god, they're an asshole. They don't get me. They're not the right person for you.Brad Crowell 36:00  Yeah, they're not the right person for you, or they don't have the time for you and so you can find somebody else. What about you?Lesley Logan 36:06  Becoming in tune and learning how to listen to your body, most powerful gift you can give yourself. I think it's kind of free, guys, as well. Yeah, it's free. She said, do a self-assessment. What symptoms are you experiencing? Rate your intensity, a one to attend, to effectively commute with a healthcare professional. So you could just literally take notes on your phone. And when you wake up, you could just, like, ask yourself, like, well, how do I feel? What am I experiencing right now? Like, in the morning, I'm experiencing a runny nose, oh, it's because I need to take my allergy medicine, right like, or, and in the afternoon, might sit down for lunch. You can go, what am I experiencing right now? And it's like, oh, my nose is still running. Maybe this is not allergies, right? Like, you know? And then after dinner, like, what? Instead, it could be part of your gratitude practice like, I'm grateful because I feel hot, I'm grateful because I feel tired, part of it, but start to rate it, so that you have notes, and you can start to see patterns. And then when you actually do talk to a healthcare professional, they can see that you are paying attention to yourself. Yeah, like, you know, it's really hard when you go, I don't know it's been a while since I've been feeling this way. Since when? They're going to know since when? Because a while for some people is three days, and for some people it's three fucking years. So you want to say since January 27th, every night I feel like this. You know, like that is important information. Build a self-care routine, if we I mean, we know that this is a big thing. I'm a big fan of, you know, even if it's just sitting or slowing down and practicing the art of doing nothing. That's a great thing.Brad Crowell 37:29  Oh yeah, that was a whole interesting part of the conversation. She said, we need to take 10 minutes and literally do nothing to regulate our nervous system every day. And I thought, huh, do I ever give myself time to do nothing? No, you know why? Because I've got a damn phone and I'm like, scrolling Instagram. If I, if I'm doing quote, unquote relaxing, I'm still doing something.Lesley Logan 37:55  You know what? Also, even if, like, here's the deal, you can walk your dog, which is going to be doing something, but then do nothing while walking your dog. And like so, but find ways to get bored. You know, our yoga teacher always talked about, when his kids go, I'm bored, he's like, you're so fucking lucky. It was one of the greatest things you could ever be, is bored. And lastly, Amber advised us to be patient and compassionate with our with yourself. Try to build a friendship with your body. Whoo, that one, that one, if you do nothing on this world, but like, build (inaudible).Brad Crowell 38:25  I mean, you asked, like, how do we not be impatient when we aren't seeing immediate results? And that's where she said, be compassionate with yourself.Lesley Logan 38:33  Yeah, if you were your friend, telling your friend, I'm not seeing X, Y and Z results, you your friend, would be like, okay, but how long has it been? Okay, but you. Brad Crowell 38:41  It's been a week. Okay, it took me 40 years to get here. Lesley Logan 38:44  Yeah, be nice. You're not a robot. Speaking of not being a robot, I'm Lesley Logan. Brad Crowell 38:49  And I'm Brad Crowell. Lesley Logan 38:51  Thank you so much for listening to this episode. Thank you for sending in your favorite parts of the episode. Thank you for sharing what you love and your suggestions. Send your questions and your wins in to beitpod.com/questions. Share this episode with a friend who needs friend who needs to hear it, especially Amber's interview with your friends who are struggling with their health right now and their health journey. It gets really inspiring. Brad Crowell 39:09  beitpod.com/questions Lesley Logan 39:11  Oh, beitpod.com/questions that's more helpful. And until next time, Be It Till You See It. Brad Crowell 39:17  Bye for now.Lesley Logan 39:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:01  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Order The Memory Palace book now, dear listener. On Bookshop.org, on Amazon.com, on Barnes & Noble, or directly from Random House. Or order the audiobook at places like Libro.fm.The Memory Palace is a proud member of Radiotopia from PRX. Radiotopia is a collective of independently owned and operated podcasts that's a part of PRX, a not-for-profit public media company. If you'd like to directly support this show, you can make a donation at Radiotopia.fm/donate. Music A couple by C. Diab: Tiny Umbrellas and Crypsis The beginning of Cats Cradle (Iris) by Hannah Epperson Dawning and Wind by Shida Shihabi A couple from Ceeys: Neighbour II and Union Notes I really enjoyed reading both Lew Irwin's Deadly Times: the 1910 Bombing of the L.A. Times and America's Forgotten Decade of Terror, and Bread and Hyacinths: the Rise and Fall of Utopian Los Angeles, by Lionel Rolfe As an, at this point, long-time Angeleno, I highly recommend visiting the Hollywood Forever Cemetery. Learn about your ad choices: dovetail.prx.org/ad-choices

"Lorena" believes in community and wants to continue to show up for hers, but as an overwhelmed Angeleno, she is facing burnout amid the fires and political terrors impacting her friends, family and the city at large. She finds herself playing therapist to others' personal and collective traumas, and as much as she wants to keep showing up, is looking for more sustainable ways.

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-west

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-south

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/journalism

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

At the turn of the twentieth century, the Black press provided a blueprint to help Black Americans transition from slavery and find opportunities to advance and define African American citizenship. Among the vanguard of the Black press was Jefferson Lewis Edmonds, founder and editor of The Liberator newspaper. His Los Angeles-based newspaper championed for women's rights, land and business ownership, education, and civic engagement, while condemning lynchings and other violent acts against African Americans. It encouraged readers to move westward and build new communities, and it printed stories about weddings and graduations as a testament to the lives and moments not chronicled in the White-owned press. Edmonds took this fierce perspective in his career as a journalist, for he himself was born into slavery and dedicated his life to creating pathways of liberation for those who came after him. Across the pages of his newspaper, Edmonds painted a different perspective on Black life in America and championed for his community--from highlighting the important work of his contemporaries, including Booker T. Washington and W.E.B. Du Bois, to helping local readers find love in the personal ads section. The Liberator, along with a chorus of Black newspapers at the turn of the century, educated an entire generation on how to guard their rights and take claim of their new American citizenship. Written by Jefferson Lewis Edmonds' great-great granddaughter, We Now Belong to Ourselves: J. L. Edmonds, the Black Press, and Black Citizenship in America (Oxford University Press, 2025) chronicles how Edmonds and other pioneering Black publishers documented the shifting tides in the advancement of Black liberation. Arianne Edmonds argues that the Black press was central in transforming Black Americans' communication patterns, constructing national resistance networks, and defining Black citizenship after Reconstruction--a vision, mission, and spirit that persists today through Black online social movements. Weaving together poetry, personal narrative, newspaper clips, and documents from the Edmonds family archive, We Now Belong to Ourselves illustrates how Edmonds used his platform to center Black joy, Black triumph, and radical Black acceptance. Arianne Edmonds is a 5th generation Angeleno, archivist, civic leader, and founder of the J.L. Edmonds Project, an initiative dedicated to preserving the history and culture of the Black American West. She is currently a Senior Civic Media Fellow at the USC Annenberg School for Communication and Journalism funded by the MacArthur Foundation and a Commissioner for the Los Angeles Public Library. Caleb Zakarin is editor of the New Books Network.

Jeanette Bolden-Pickens is the third-generation owner of 27th Street Bakery, a historic South LA business known nationwide for its legendary sweet potato pies. A proud Angeleno, she took over the family legacy started by her grandfather in 1956—keeping its deep community roots while expanding its reach across the country. Under her leadership, the bakery has weathered everything from economic shifts to a global pandemic, all while staying true to its mission of serving tradition by the slice.Before returning to the family business, Jeanette was a world-class sprinter and Olympic gold medalist. She later became one of the most respected coaches in the sport, leading the UCLA women's track team and making history in 2008 as the first Olympic gold medalist to head the U.S. women's track and field team at the Olympics. Her path from the Olympic podium to running one of LA's most iconic family businesses reflects a lifelong commitment to excellence.Resources:www.27thstreetbakery.comInstagram: 27thstreetbakeryCommunity AnnouncmentsFamilySource Centers: LA4Families.orgLegacy Business Grants: bit.ly/LAlegacy (link is case-sensitive)LA Business Source Centers: bit.ly/BusinessSource10 (link is case-sensitive)

GDP Script/ Top Stories for June 19th Publish Date: June 19th From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, June 19th and Happy birthday to Lou Gehrig I’m Keith Ippolito and here are your top stories presented by KIA Mall of Georgia. $30K Mega Millions Ticket Purchased in Dacula Hooper Renwick library, museum opens its doors after years of planning GCPS, Partnership Gwinnett Team Up For Field Trip For Principals Plus, Leah McGrath from Ingles Markets on Sodas All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: $30K Mega Millions Ticket Purchased in Dacula Friday the 13th brought luck to Georgia Lottery players, including a $30,000 Mega Millions winner in Dacula, whose ticket with a 3X multiplier was purchased at Fast Trip. Another player in Villa Rica hit the $1.5 million Fantasy 5 jackpot. Three scratch-off players became millionaires: a Powder Springs resident won $1 million with Jumbo Cash, a Smyrna resident claimed $1 million with Millionaire Maker, and a Stockbridge resident won $1 million with Instant Ca$h. Georgia FIVE players also won $10,000 each, contributing to the $40.4 million total scratch-off winnings for the week. STORY 2: Hooper Renwick library, museum opens its doors The Hooper Renwick School, once a cornerstone of Black education in Gwinnett County before desegregation, has been transformed into the Hooper Renwick Library Branch and Museum. Spearheaded by Rubye Neal and supported by alumni and officials, the project preserves the school’s legacy. Opened on Juneteenth, the library occupies the oldest part of the building, featuring a museum with artifacts, interactive exhibits, and tributes to the school’s history. Leaders emphasized its significance as a symbol of resilience, community, and progress. Neal’s vision and advocacy ensured the site continues to serve as a beacon of education and pride for future generations. STORY 3: GCPS, Partnership Gwinnett Team Up For Field Trip For Principals Partnership Gwinnett and Gwinnett County Public Schools hosted the 2025 Principal Field Trip, connecting education and industry to align classroom instruction with career pathways. School leaders toured local employers, including Intuitive, Amazon, and Northside Hospital, showcasing diverse career opportunities in healthcare, logistics, manufacturing, and more. The event emphasized equipping students with skills like problem-solving and technical expertise to meet workforce demands. Interim Superintendent Dr. Al Taylor highlighted its importance in preparing students for success. Insights from the event will inform discussions at Partnership Gwinnett’s Workforce Forum on June 26 and the Workforce Summit in October, fostering a future-ready talent pipeline. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: STORY 4: Family Promise, its former residents overcome stuggles to create foundation for homeless families Family Promise of Gwinnett transforms lives by helping homeless families regain stability. Stephanie Potra, once a rebellious teen in the program, overcame trauma, addiction, and hardship to become a dedicated volunteer and board member, advocating for the nonprofit’s growth. Chantise Ellison, a single mother, embraced Promise Haven’s support, gaining financial skills, emotional stability, and a new home. Her success inspired her family and led to a $10,000 raise. Monique Aimable, a former intern, now helps fundraise, while House Manager Debbie Shelton finds joy in supporting families. The program’s impact resonates deeply, offering hope, stability, and a brighter future for many. STORY 5: Lawrenceville restaurateur has 3 projects in the works Richard Mauricio, a downtown Lawrenceville restaurateur, is expanding with three new dining concepts. Beneath Anejo, he plans to open Angeleno’s, a breakfast/brunch deli and bar, by November. He’s also leasing part of the former Cosmo’s Pizza + Social space to launch a sushi/ramen restaurant by year-end. Additionally, Mauricio is developing a dog-friendly restaurant/bar in the Depot District. Meanwhile, state Rep. Arlene Beckles was selected for the Georgia Legislative Leadership Institute, and Rep. Matt Reeves will chair a study committee on insurance rates. In Duluth, Charkor Guys, a Korean BBQ spot, opened, and Hamilton Mill welcomes a new Whataburger this week. Break 3: And now here is Leah McGrath from Ingles Markets on Sodas We’ll have closing comments after this Break 4: Ingles Markets 2 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. 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What We Cover in This Episode: Things are feeling heavy especially as a woman of color navigating work, family and everything else, so how do you even work right now in this chaos without betraying yourself? How do you make sure you honor yourself?How do you advocate and educate WITHOUT the burnout? Or how do you not feel guilty if you don't have it in you? How can you be transparent with colleagues with how you're feeling, while setting boundaries?In this episode, I'm sharing what I'm doing to personally navigate this season, especially as a proud daughter of a Filipino immigrant farmer and Angeleno.Whether you're in a 9–5, building your own business, or somewhere in between, this episode will help you reflect on:What it means to work with integrityBuild buffer space into your lifeand protect your peace in the chaos.Where We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 320+ client reviewsFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

New York Times best selling author Mark Ebner is an award winning investigative journalist who has covered all aspects of celebrity and crime culture for Spy, Rolling Stone, Maxim, Details, Los Angeles, Premiere, Salon, Spin, Radar, Angeleno, The Daily Beast.com, Gawker.com, BoingBoing.net and New Times among other national and international and internet publications. He has repeatedly positioned himself in harm's way, conducting dozens of investigations into such subjects as Scientology, Pit Bull fighting in South Central Los Angeles, the Ku Klux Klan in Texas, celebrity stalkers, drug dealers, missing porn stars, sports groupies, mobsters, college suicides and Hepatitis C in Hollywood.Ebner has produced for and/or appeared as a journalist-commentator on NBC, ABC, CBS, MSNBC, A&E, The BBC, Channel 4 (UK), National Public Radio, Court TV, Fox News, FX, VH-1 and E! Entertainment Television. He has been a featured guest on The Daily Show with Jon Stewart, The Today Show, The Early Show, Inside Edition, The Dylan Ratigan Show, Tough Crowd with Colin Quinn, Fox & Friends, Catherine Crier Live, and a host of other television and radio programs in the US, Canada, the United Kingdom and Asia.Hollywood, Interrupted: Insanity Chic in Babylon -- The Case Against Celebrityhttps://amzn.to/3ZuZgYrBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

This week on Stoppage Time with Uncle Rob, we take a breath—together.In a moment of deep personal reflection and civic unrest here in Los Angeles, I found grounding and perspective through an extraordinary conversation with Councilmember Nithya Raman—an advocate, a leader, and the first South Asian woman elected to LA's City Council in its 245-year history.This episode of Entrepreneurial Thinkers dives into some of the most pressing issues facing our city—homelessness, housing, climate change—and the broader implications of how we govern, how we show up for our neighbors, and how we define community. What stood out to me most was the call for more patience, perspective, and humanity—especially in moments of crisis.We recorded this conversation just before ICE raids and peaceful protests reshaped the mood of our city. Though those events weren't discussed in the episode, their shadows linger over every word. And as someone who participated in the protests, I bring that energy into this moment—with pride, concern, and a deep sense of civic responsibility.This isn't just a conversation about policy—it's about who we are, and who we aspire to be.As an Angeleno, a Californian, and a proud American, I believe we can do better. This episode is a reminder of that belief.Watch, listen, reflect—and let's move forward together.#StoppageTimeWithUncleRob #EntrepreneurialThinkers #NithyaRaman #LosAngeles #CivicEngagement

The truth about what's really happening with current protests in Los Angeles by an Angeleno...me! Let's Discuss. 

In the second season of The Road Less Traveled series, guest host Lou Zacharilla speaks with people whose lives and work inspire us because they walk “the road less traveled,” the one leading us to a wider view of space, satellites and our quest for the dwelling of light we call “The Truth.” This episode features one of the great untold stories in our industry, provided to us by our guest, podcast host Joanne Higgins. Host Joanne Higgins worked in film and TV production for 13 years as a production coordinator and associate producer. Later, she transitioned into the construction industry, co-owning a company that developed and built single-family homes across LA. She's a lifelong Angeleno, growing up in Compton and attending Cal State Long Beach. She spent her childhood hearing her godfather talk about working on the Apollo program. Concerned that this unique legacy could be forgotten, she began a journey to record and capture their experiences as a first-time podcast host.

In this episode of Clocking Out, we meet Lynne Thompson — a former lawyer who spent over 20 years in the legal world before answering a call that had echoed since childhood: poetry. Lynne pivoted from litigation to literature, ultimately becoming Los Angeles' 4th Poet Laureate, a nationally recognized advocate for the power of poetry, and the author of four acclaimed collections, including Blue on a Blue Palette.A native Angeleno and daughter of Caribbean immigrants, Lynne grew up in where books, education, and ambition mattered — and she never let her four older brothers outpace her. Though she began writing at a young age, she followed a practical path, becoming a successful lawyer. Yet even with a full career, something was missing. She realized the law was feeding her head, not her heart. Seeking more space to create, she transitioned to lead labor and employee relations at UCLA — a demanding role, but one that gave her room to pursue poetry more intentionally. After 20 years, she took early retirement to fully commit to her passion.Lynne shares how she found her way back to poetry, how she transitioned with purpose (and a plan), and how her background in law shaped both her voice and her empathy as a writer. Without an MFA or literature degree, she gave herself permission to pursue the creative life she'd long imagined — immersing herself in workshops, readings, and writing groups to build a second career on her own terms. Along the way, she became not just a poet, but a literary leader: serving on the boards of major institutions, publishing widely, mentoring emerging voices, and proving that it's never too late to follow the path that calls to you.This episode is a powerful reminder that your passions don't expire — and that it's never too late to write your own next chapter. Lynne's story invites us to honor the dreams that never left us.Connect with Lynne at:Bluesky: https://bsky.app/profile/lynnet22.bsky.social LinkedIn: https://www.linkedin.com/in/lynne-thompson-76b53512/ Instagram: https://www.instagram.com/letpms/ Follow Raymond: LinkedIn: https://www.linkedin.com/in/raymondmlee/Instagram: https://www.instagram.com/raymondlee.coTiktok: https://www.tiktok.com/@clockingoutpodX: http://twitter.com/hrentrepreneurYoutube: https://www.youtube.com/@clockingoutwithraymondlee/videosBecome a guest on Clocking Out: https://docs.google.com/forms/d/e/1FAIpQLSeSTQmww_Gvld1zfLzTmS16PDfZvltFna7Gh6iSYehL-maU

Councilmember Katy Yaroslavsky represents LA's 5th District and currently serves as Chair of the City Council's Budget, Finance, and Innovation Committee. A native Angeleno and environmental attorney, she brings a policy-driven approach to tackling some of the city's most urgent challenges, including fiscal responsibility, climate resilience, and equity. As Budget Chair, Yaroslavsky is at the forefront of navigating a billion-dollar deficit facing the city. She is focused on ensuring transparency and accountability throughout the budgeting process while protecting core services like homelessness response, public safety, and infrastructure. Her leadership reflects a balance of compassion and pragmatism, making sure that Los Angeles builds toward long-term stability without losing sight of the people impacted by budget decisions.Resourcescouncildistrict5.lacity.gov

Sara Watkins joins Basic Folk to talk about 'Wild and Clear and Blue,' the new album from I'm With Her, her band with Sarah Jarosz and Aoife O'Donovan. The new LP was inspired by looking back on your life in order to move forward, with a very witchy manner of speaking that encompasses the ancient, mysterious, and spiritual. Sara shares insights into the unique telepathic connection they feel within the band, which was palpable from their first public appearance in 2014. Watkins is at it again with her incredible vocal performances on this album, bringing to mind Fiona Apple – especially on the "Sisters of the Night Watch."A longtime Angeleno, Sara gets into the meaning of another song, “Standing on the Fault Line,” which finds her reconsidering what's safe, what's permanent, and what is essential in order to remain in California. She also explains how the group's tight-knit sisterhood and collaborative efforts have strengthened over the years. Elsewhere, we also talk about the meaning of a "supergroup" versus a cohesive band, artistic processes, and how personal history and motherhood have impacted their music. Additionally, we explore the challenges of balancing life on tour, the importance of small talk, the necessity of doing music as a hobby for personal fulfillment, and the massive annual band party that inspired "Year After Year." Thanks to Sara, who you might also know from Nickel Creek and The Watkins Family Hour!!Follow Basic Folk on social media: https://basicfolk.bio.link/Sign up for Basic Folk's newsletter: https://bit.ly/basicfolknewsHelp produce Basic Folk by contributing: https://basicfolk.com/donate/Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpodsAdvertising Inquiries: https://redcircle.com/brands

Today on What's My Frame I'm joined by Casting Director, Emily Cook. Emily is a native Angeleno with more than ten years experience across film and television. Notable credits include The Chilling Adventures of Sabrina , Paramount's Star Trek: Discovery and Hulu's How I Met Your Father. Having studied with The Lee Strasberg Theatre institute and the Steppenwolf Theatre Company, Emily has cultivated an understanding of how to collaborate with actors to hone performances that elevate the material.   Follow Emily on Instagram @emilycookcasting--What's My Frame, hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Linda Bradley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the WMF creative community now!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whatsmyframe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMDb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's My Frame? official site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's My Frame? merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LA Sanitation & Environment (LASAN) is the city department responsible for protecting public health and the environment through waste management, water reclamation, pollution prevention, and sustainability programs that touch every Angeleno's life. On this episode, we're joined by Jennifer Pinkerton, Assistant Director of LASAN, and James Roska, Environmental Supervisor, who both play key roles in advancing the City's OrganicsLA and Zero Food Waste initiatives. Together, they offer insight into how Los Angeles is tackling food waste at every level—from inside city departments to household kitchens across the city.Resources:www.lacitysan.orgwww.lacitysan.org/organicswww.instagram.com/lacitysan24-hour Customer Care Center: 1-800-773-2489Community Announcements Parks Needs Assessment Survey needs.parks.lacity.govLASAN's Earth Day LA 2025:Location: Norman O. Houston Park fromDate and Time: Saturday, April 26th 10 AM to 2 PMSign up for MHD Off the Record Newsletter at beacons.ai/mhdcd8

On this episode of Antioch MFA's LitCit, host Jacqueline Rose chats with guest, Kai Adia. As a local Angeleno who has also contributed her expertise to students of AULA, Adia carries the additional title of poet with her book, Depths of Anima, and co-founder of Bee Infinite Publishing. She has an acclaimed nomination of a Pushcart Award for her publication Future Splendor: A Celebration of a New Renaissance  which includes her graphic artwork. In this episode, Adia discusses her overlapping responsibilities to the literary community, inspirations, and social activism among writers. This episode was produced by Ian Rodriguez and mastered by Bo Thomas Newman.

Andy Riesmeyer opens with discussions on the recent 4.1 magnitude earthquake near Westlake Village and shares listener experiences. He also highlights the hatching of Jackie and Shadow's third eaglet in Big Bear, noting some unsettling aspects of their feeding habits. As Daylight Saving Time begins, Andy reflects on the collective feeling of being an hour behind. Dr. Lucy Jones from the Lucy Jones Center for Science and Society provides an official earthquake update, followed by a conversation about celebrity sightings in LA and what defines an "Angeleno." Andy then interviews Jeff Strauss, owner of the popular OyBar, who expresses frustration over being featured on Eater's list of 38 essential LA restaurants while facing eviction due to developer pressures, despite having a two-year lease.  

Thank you for joining us for another episode of OccPod,ACOEM's official podcast. In this episode, Dr. Nabeel is joined by Dr. Mani Berenji to discuss the public health effects of the LA wildfires, which burned from January 7 to 31, 2025. Dr. Berenji discusses her personal experience, both as an occupational and environmental medicine physician in LA and as an Angeleno, and advises on the short- and long-term hazards of the wildfires and site cleanup. Dr. Berenji recommends this webinar for clinicians, “VirtualGrand Rounds: Southern California Wildfire Response - What Clinicians Need to Know,” available here:https://www.cmadocs.org/store/info/productcd/CME25_0129_VGROUNDS/t/virtual-grand-rounds-Southern-California-Wildfire-Response-What-Clinicians-Need-to-KnowSee links below for more public health resources in responseto the Southern California Wildfires.California Medical Association's Wildfire Resources: https://www.cmadocs.org/wildfires U.S. Small Business Association's Disaster Assistance: https://www.sba.gov/funding-programs/disaster-assistanceLA County's Public Health Fire Safety and Health Information:http://publichealth.lacounty.gov/media/wildfire/LA County DPH Health Advisory (January 13, 2025)http://publichealth.lacounty.gov/eprd/lahan/alerts/LAHANFire011325.pdfDepartment of Health Care Services (DHCS) SouthernCalifornia Wildfire Response:https://www.dhcs.ca.gov/Southern-California-Wildfire-Response/Pages/default.aspxCoalition for Clean Air Wildfire Smoke and Safety Resourceshttps://www.ccair.org/wildfire-and-smoke-safety-resources/Protecting yourself during fire cleanup:https://laist.com/news/climate-environment/cleaning-up-after-the-la-wildfires-is-dangerous-heres-how-to-protect-yourself?utm_campaign=5947416-crisis-communications

In this episode, you'll learn about an incredibly relevant topic: the connection between art, creativity, and climate change.Today, host Scott “Sourdough” Power highlights the staggering impact of recent climate disasters on creative communities in Los Angeles and Asheville, North Carolina. When Hurricane Helene swept through Western North Carolina last September, it displaced hundreds of artists and flattened key creative spaces across 25 counties. As Scott explores the history of climate disaster, he also tackles the common but false belief that some places, like the Appalachian Mountains, are safe from its impacts. It's a stark reminder that climate change doesn't play favorites—it affects everyone, regardless of background.Our conversation also touches on the Palisades and Eaton fires, two of the deadliest and most destructive wildfires in California history. An Angeleno himself, Scott witnessed firsthand how a trifecta of fire-friendly climate conditions turned entire neighborhoods into heaps of ash and soot this past January. While he stresses the importance of moving from passive observation to active engagement, Scott also celebrates the resilience of these communities in overcoming challenges through creativity. Ultimately, this episode emphasizes that creativity isn't just about reflecting what's happening around us; it's also a powerful way to imagine and work towards a more sustainable future.ArtsvilleUSAFirst Friday ExhibitionsNOT REAL ARTNOT REAL ART SchoolRemote: A Video Series Exploring Public ArtScott “Sourdough” PowerFor more information, please visit https://notrealart.com/creativity-and-climate-change

Recorded January 14, 2025 Darren Barrenman is an unwavering optimist and native Angeleno who spends his days looking after the pool of the Tahitian Tiki apartment block and fighting to make his hometown a better place to live. – From IMDB Email Eric or Joe. Time – 52:44 min. / File Size – 76mb Subscribe … Continue reading

Fr. Ralph and co-host Nikolai Eggleton bring you the life and times of Notre Dame's oldest and most storied residence hall, St. Edward's. This week's guests are John Digenan, Steds senior, Steds A Basketball Team captain, and resident Illinoisan, and Jack Helzner, Steds freshman, Bengal Bouts Boxer, and resident Angeleno, and special drop in guest, all followed by Good News and Weather with Zach Zywiec.

With President Trump back in the White House, Ukraine finds its once top ally has now become a wild card in its three-year war with Russia. The U.S. has frozen billions of dollars earmarked for foreign aid, significantly hampering medical, food, and other humanitarian aid and development assistance programs overseas. Instrumentalist and audio engineer Daniel Ramirez lost his family’s rental home in the Eaton Fire. He reflects on his sons’ learning music there, and what the disaster meant for his history of depression.  Kelsey McKinney hosted the podcast “Normal Gossip” for two years, spilling the tea with guests and dramatizing certain details. Her lessons about gossip are now published in a new book, which combines research, personal essays, and memoirs. 

Drop us a line! Let us know your out there!The best laid plans, the camera crapped the bed, to you in podcast land it doesn't matter but it will to our YouTube fans.  Greg, Scott, Larry and Anthony (aka the Gorilla) are here again to discuss ... well lots:  We are smoking he Angeleno from Prometheus Cigars, as Drinking Dirty Wookie from "The Brewer's Cabinet" in Reno, Nv.  Many states are imposing tobacco tax increases, tariffs are a potential for Nicaragua thanks to our current commander and chief, this has the potential to increase the cost of tobacco goods being sent to the US, as well as flavor and generational smoking bans.  Time to get politically active and let your congressmen and senators know, not in my backyard!Follow us on Facebook and Instagram!Facebook Page: https://www.facebook.com/LoomisCigarCartelInstagram: https://www.instagram.com/loomiscigarcartel/OREmail Us at info@loomiscigarcartel.com

Collective grief is the shared experience of loss or change that impacts a group, community, or even an entire nation. It can be sparked by war, natural disasters, or the passing of a public figure. One month after the devastating Los Angeles fires, the grief remains, even as the city begins to rebuild.In this episode, Holly sits down with her friend and fellow New Yorker-turned-Angeleno, Micki Marseglia, to reflect on both collective and personal grief. Micki, the longtime head of talent relations at Jimmy Kimmel Live!, has been with the show since its inception over 20 years ago. She's also Jimmy's cousin and one of three daughters of the beloved Uncle Frank Potenza and Concetta Aunt Chippy Potenza.With Jill out sick, Micki was the perfect person to explore the emotions that come with loss in the wake of disaster. Together, she and Holly discuss the weight of grief, the resilience it demands, and the importance of trusting the journey—even in times of uncertainty. Listen as they reconnect over their love for New York and Los Angeles, share memories of their own losses, and remind each other that even in darkness, there is always light to be found.Jimmy Kimmel Live on instagram Perhaps the greatest video of Micki to ever exist FIRE RELIEF: Shelter Partnership American Red Cross LA Food Bank LAFD Foundation Altadena Rotary Club  

In this episode of The REconomy Podcast™ from First American, Chief Economist Mark Fleming and Deputy Chief Economist Odeta Kushi discuss the housing impacts of the recent Los Angeles wildfires, including a preliminary estimate of how much housing supply was lost, with the help of native Angeleno and Senior Commercial Economist Xander Snyder.

We've all seen the news, now what can we do to help? Amanda Gunderson, CEO and founder of Another Round Another Rally and native Angeleno sits down with Greg to talk about her experience with the LA fire and crucially, what you as a concerned citizen can do to help.Follow Another Round Another Rally on Instagram at @AnotherRoundAnotherRallyThis is where people can donate, apply for aid, or learn how to throw a fundraiser for usThis is where people can donate to World Central KitchenThis is where people can donate to No Us Without YouThis is where people can sign up to volunteer to rebuild our parks and hiking trailsThis is the PAsadena Humane Society where people can foster a petThere is also a gentleman named Daniel Shemtob who is an LA restaurateur and the founder of Snibbs shoes. He is giving. away 600 pairs of work shoes to hospitality workers, They just need to fill this form

On this solo episode, I share my raw thoughts and emotions of currently experiencing the most devastating wildfire in Los Angeles history. We have lost so many iconic trails, businesses, and entire densely populated neighborhoods have been scorched to the ground. At least 150,000 Angelenos have evacuated their homes, over 40,000 acres burned, over 12,000 structures destroyed, and at least 27 deaths. This monologue takes  take you through the first 7 days of the fire and what it feels like to live through this historic ongoing crisis as an Angeleno who has rediscovered the city through the Great Outdoors and the local mountain communities. I cover LA's long history with wildfires, the current impact of the Palisades & Eaton fires, how nature is resilient, delivering supplies to fire victims, volunteering around the city, and even share a past relevant conversation had with LA outdoor legend Casey Schreiner who is the founder of ModernHiker.com. It's been a nightmare of a week but seeing how the entire LA community has rallied together so quickly to help those in need has been incredibly inspiring. Please keep LA in your prayers and donate to the following links below if possible. GOFUNDME LINKS: For Fabian https://gofund.me/ff330f04 For Zorthian Ranch https://gofund.me/e0371ef5 For Harry Mack https://gofund.me/904f473b For Claire https://gofund.me/bb46e518 LA Fire Relief Resources → https://tinyurl.com/4tsnxe6t Watch Hiking Guy news segment on https://tinyurl.com/2zwbrdya Listen to Imperfect Paradise fire episode on https://tinyurl.com/ej6utcfb Follow us on IG https://instagram.com/just.trek/ Support Just Trek on Patreon https://patreon.com/justtrek Shop Just Trek merch on https://www.justtrek.net/shop Listen to more podcast episodes on https://www.justtrek.net/ Want to send me a message? Email me at justtrekofficial@gmail.com or DM on Instagram @just.trek

No matter the question, reading is the answer. And in a year starting off like 2025 is, we certainly need a lot of answers to life's questions.I am thrilled to welcome fellow Angeleno bookworm Traci Thomas (host of The Stacks podcast) to talk about the most anticipated new book releases of 2025. We talk about novels and nonfiction by debut and beloved authors publishing this year and sorry not sorry about this conversation that will send your book budget soaring. There are so many good books to look forward to in the next six months.Also in this episode, Traci really gives me a lot to think about in terms of how we talk about books and why it's okay to be publicly critical of books that don't work for us. As an author who is jumpy about that concept, Traci really shifted my perspective on this.You can listen to Traci on The Stacks podcastYou can follow Traci on IGYou can read Traci on her substack UnstackedYou can join Traci's PatreonFULL SHOW NOTES HEREJOIN THE SECRET STUFF BOOK CLUBMOST ANTICIPATED 2025 BOOKS:January Books:Black in Blues: How a Color Tells the Story of My People by Imani PerryWitchcraft for Wayward Girls by Grady HendrixFebruary Books:Pure Innocent Fun: Essays by Ira Madison IIIShow Don't Tell by Curtis SittenfeldDeath Takes Me by Cristina Rivera GarzaOne Day, Everyone Will Have Always Been Against This by Omar El AkkadMarch Books:Hot Air by Marcy DermanskyI'll Love You Forever: Notes from a K-Pop Fan by Giaae KwonThere is No Place for Us: Working and Homeless in America by Brian GoldstoneApril Books:Dear Writer: Pep Talks & Practical Advice for the Creative Life by Maggie SmithThe Book of Alchemy: A Creative Practice for an Inspired Life by Suleika JaouadAuthority: Essays by Andrea Long ChuMay Books:Love and Exile by Shon FayeThe Last Supper: Art, Faith, Sex, and Controversy in the 1980s by Paul ElieJune Books:Atmosphere by Taylor Jenkins ReidWeepers by Peter MendelsunALSO MENTIONED in this episode:Sara Hildreth of Fiction MattersEpisode 122 of The Stacks Podcast with Kiese Laymon, Breathe by Imani Perry Book ClubEpisode 222: Stephen King Starter Kit Part IIThe Keep It PodcastRead Traci's Most Anticipated List of 2025 with a different set of books than she talks about hereSuleika Jaouad's Substack, The Isolation JournalsMORE BOOKS mentioned in this episode:Blood in the Water by Heather Ann Thompson South to America by Imani PerryVexy Thing: On Gender and Liberation by Imani PerryMay We Forever Stand: A History of the Black National Anthem by Imani PerryBreathe: A Letter to My Sons by Imani PerryBetween the World and Me by Ta-Nehisi CoatesLooking for Lorraine by Imani PerryThe Southern Book Club's Guide to Slaying Vampires by Grady HendrixHow to Sell a Haunted House by Grady HendrixRomantic Comedy by Curtis SittenfeldAmerican Wife by Curtis SittenfeldYou Like It Darker by Stephen KingLiliana's Invincible Summer by Cristina Rivera GarzaAmerican War by Omar El AkkadEvicted by Matthew DesmondReagan: His Life and Legend by Max BootYou Can Make This Place Beautiful by Maggie Smith Between Two Kingdoms by Suleika JaouadThe Book of Alchemy: A Creative Practice for an Inspired Life by Suleika JaouadBeloved by Toni MorrisonThe Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

No matter the question, reading is the answer. And in a year starting off like 2025 is, we certainly need a lot of answers to life's questions. I am thrilled to welcome fellow Angeleno bookworm Traci Thomas (host of The Stacks podcast) to talk about the most anticipated new book releases of 2025. We talk about novels and nonfiction by debut and beloved authors publishing this year and sorry not sorry about this conversation that will send your book budget soaring. There are so many good books to look forward to in the next six months. Also in this episode, Traci really gives me a lot to think about in terms of how we talk about books and why it's okay to be publicly critical of books that don't work for us. As an author who is jumpy about that concept, Traci really shifted my perspective on this. You can listen to Traci on The Stacks podcast You can follow Traci on IG You can read Traci on her substack Unstacked You can join Traci's Patreon FULL SHOW NOTES HERE JOIN THE SECRET STUFF BOOK CLUB MOST ANTICIPATED 2025 BOOKS: January Books: Black in Blues: How a Color Tells the Story of My People by Imani Perry Witchcraft for Wayward Girls by Grady Hendrix February Books: Pure Innocent Fun: Essays by Ira Madison III Show Don't Tell by Curtis Sittenfeld Death Takes Me by Cristina Rivera Garza One Day, Everyone Will Have Always Been Against This by Omar El Akkad March Books: Hot Air by Marcy Dermansky I'll Love You Forever: Notes from a K-Pop Fan by Giaae Kwon There is No Place for Us: Working and Homeless in America by Brian Goldstone April Books: Dear Writer: Pep Talks & Practical Advice for the Creative Life by Maggie Smith The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad Authority: Essays by Andrea Long Chu May Books: Love and Exile by Shon Faye The Last Supper: Art, Faith, Sex, and Controversy in the 1980s by Paul Elie June Books: Atmosphere by Taylor Jenkins Reid Weepers by Peter Mendelsun ALSO MENTIONED in this episode: Sara Hildreth of Fiction Matters Episode 122 of The Stacks Podcast with Kiese Laymon, Breathe by Imani Perry Book Club Episode 222: Stephen King Starter Kit Part II The Keep It Podcast Read Traci's Most Anticipated List of 2025 with a different set of books than she talks about here Suleika Jaouad's Substack, The Isolation Journals MORE BOOKS mentioned in this episode: Blood in the Water by Heather Ann Thompson  South to America by Imani Perry Vexy Thing: On Gender and Liberation by Imani Perry May We Forever Stand: A History of the Black National Anthem by Imani Perry Breathe: A Letter to My Sons by Imani Perry Between the World and Me by Ta-Nehisi Coates Looking for Lorraine by Imani Perry The Southern Book Club's Guide to Slaying Vampires by Grady Hendrix How to Sell a Haunted House by Grady Hendrix Romantic Comedy by Curtis Sittenfeld American Wife by Curtis Sittenfeld You Like It Darker by Stephen King Liliana's Invincible Summer by Cristina Rivera Garza American War by Omar El Akkad Evicted by Matthew Desmond Reagan: His Life and Legend by Max Boot You Can Make This Place Beautiful by Maggie Smith  Between Two Kingdoms by Suleika Jaouad The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad Beloved by Toni Morrison The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook SIGN UP for episode emails, links, and show notes JOIN Laura Tremaine's SECRET SUBSTACK BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Citizen McCain is back and better than ever! We're kicking off 2025 with a no-holds-barred look at the stories everyone's talking about: Trump's glittering inauguration spectacle, the heartbreaking wildfires ravaging Los Angeles, and the explosive whispers rocking DC's elite. Then, we're joined by the endlessly entertaining Josh Peck—actor, comedian, writer, and co-host of the Good Guys podcast. Josh shares his take on everything from TikTok's potential U.S. ban to his experiences as an Angeleno, along with ways to support those impacted by the LA wildfires.

Tim Conway Jr. and Phil Shuman kick off the hour by recognizing the outstanding fire coverage from local news and reflecting on how every Angeleno has a personal story tied to the devastation. As breaking news unfolds about a brush fire in Jurupa Valley, they discuss the escalating Santa Ana winds expected to worsen fire conditions through midweek, with updates on the Eaton fire and its associated curfew in Pasadena and Altadena. Tim and Phil discuss the Rams leading the Vikings, and the quirks of post-halftime interviews. The hour closes with District Attorney Hochman's stern message about the legal consequences for looting and other crimes during the wildfires, highlighting the serious challenges facing the community. 

Pro Bono Therapy for Those Affected by LA WildfiresLA Times Free Resources ListVolunteer Opportunities Master Google Doc 

Send us a textMarielena Becerra and Jaime Alvarez are a dynamic husband-and-wife team whose journey is deeply rooted in resilience, cultural pride, and the power of community. Together, they have built a thriving legacy through their family-owned restaurants, Baja Cali Fish & Tacos and Girasol Cocina Mexicana, blending their personal histories and shared values into every aspect of their work.Born in San Gabriel and raised in El Monte, Marielena's childhood took a pivotal turn when her father moved their family to Guadalajara, Mexico, in search of safety from rising gang activity in the early 1980s. Spending her formative years in Mexico, she returned to the San Gabriel Valley at age 10, navigating the challenges of adjusting to a new language and culture. Her journey was one of perseverance, shaped by the unwavering support of her parents, educators, and peers.As a first-generation college student, Marielena earned her Bachelor of Arts in Communication Studies from CSU Los Angeles. She spent 17 years as an educator, guiding students and fostering a sense of belonging that helped them succeed in their college journeys. In 2022, she stepped into a new chapter, partnering with Jaime to manage their restaurants, where her passion for creating meaningful experiences shines.Jaime Alvarez, a proud Angeleno raised in Northeast Los Angeles, found refuge from the gang violence of his youth through his love of baseball. The discipline and commitment he developed on the field carried him through life's challenges, including a 17-year educational journey that culminated in a Bachelor of Science in Business from Cal Poly Pomona and an MBA from the University of La Verne.Driven by an entrepreneurial spirit, Jaime co-founded Baja Cali Fish & Tacos in 2017, growing the business to eight locations across Southern California. His vision expanded with the launch of Girasol Cocina Mexicana in Monrovia, a restaurant inspired by the flavors and traditions of Mexico, where food, music, and hospitality create an unforgettable dining experience.Together, Marielena and Jaime embody the values of hard work, family, and cultural heritage. Their journey has not been without challenges, including the impact of COVID-19 on the restaurant industry, but their faith and determination have guided them through adversity.Beyond their professional lives, Marielena and Jaime cherish their roles as parents to their children, Emma, Isabella, Julian, and Camila. They find joy in family walks, cheering on their kids' activities, and sharing moments of celebration. Jaime's love for baseball remains a lifelong passion, while Marielena enjoys self-care activities like crafting caramel apples and dancing with her husband.Their story is a testament to the power of perseverance, the importance of community, and the enduring strength of family. Through their restaurants and their lives, Marielena and Jaime continue to inspire others to dream big, embrace their roots, and work together to create something extraordinary.___________________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

On today's show we follow Sarah on her way back to the country she was adopted from, Kazakhstan. Please join us for this very special episode.If you want to reach out to Don you can email him at donNPE at iCloud dot comOr you can find him on instagram NPE_LIFE_PODCASTA few words about the fires in Los Angeles. It's a devastating time in LA right now. There is so much heartbreak going on. Whole neighborhoods burnt to the ground. But I am proud of my fellow Angeleno's. I love Helen Keller's quote "Although the world is full of suffering, it is full also of the overcoming of it." It's beautiful that in the midst of such tragedy we are coming together, neighbors helping neighbors, donations upon donations. And to our amazing firemen and all the firemen who came from other cities, states and countries, we thank you!!Hi Listeners, For news lovers everywhere. Join former BBC reporter and broadcast journalist Angela Walker as she engages in thought-provoking conversations with inspirational individuals about current affairs and under-reported issues. She examine stories mainstream media don't cover: issues of social justice and campaigns that aim to improve society and the world we live in. Listen to Angela Walker in Conversation, wherever you finds podcasts .

Meteorologists say firefighters may get a respite today and tomorrow from the strong Santa Ana winds fueling the massively destructive wildfires in Los Angeles. There have been 10 confirmed deaths so far and an estimated $135-$150 billion dollars in loss and damages.. We check in with reporters on the scene about how Angeleno's are processing the swaths of destruction, evacuations, heartbreak and uncertainty. Guests: Rachael Myrow, senior editor, Silicon Valley News Desk, KQED Saul Gonzalez, co-host, The California Report, KQED Beans are rich in nutrients, easy to cultivate and transport, and are beloved in cuisines around the world. But on many plates, beans are a side dish, not the main attraction. That may be hard to believe if you're someone who craves a simmering pot of frijoles negros or lives for the sweet and savory taste of Boston baked beans. We talk to Steve Sando, the founder of Rancho Gordo, a Napa company that revitalized the heirloom bean market, and Jessica Battlana, a chef, about how beans can and should be the center of any meal. What's your favorite bean? Guests: Steve Sando, founder and CEO, Rancho Gordo; a company that sells heirloom varieties of beans; author, "The Bean Book: 100 Recipes for Cooking with All Kinds of Beans" Jessica Battilana, co-author, "Rintaro: Japanese Food from an Izakaya in California"; Battilana is also the author of "Repertoire: All The Recipes You Need" and a staff editor at King Arthur Baking Sponsored

Dodgers won the damn World Series, so we're unlocking our recent "Trouble In Paradise" episode with Molly Lambert, which kicks off with an extensive interrogation of that eternal Angeleno anthem, "I Love LA." WE LOVE IT! SUBSCRIBE TO JOKERMEN ON PATREON FOR ALL OTHER RANDY EPISODES

This week we're joined by Ysabel Jurado, a tenants rights attorney, affordable housing activist, and lifelong Angeleno. She is running for Los Angeles City Council District 14 --a district that is predominately Latinx/Latino, immigrant, and primarily renters and historically plagued with problematic leadership. Jurado discusses her grassroots and people-led campaign. If elected, she would be the first Filipina Councilmember to serve the city of LA and the first woman to lead Council District 14.Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.