Podcasts about how christopher

  • 24PODCASTS
  • 25EPISODES
  • 47mAVG DURATION
  • 1MONTHLY NEW EPISODE
  • Jun 10, 2021LATEST

POPULARITY

20172018201920202021202220232024

Related Topics:

moving why christopher ceo

Best podcasts about how christopher

Latest podcast episodes about how christopher

The BMW Podcast | Changing Lanes
#057 BMW design elements explained – by a BMW designer | BMW Podcast

The BMW Podcast | Changing Lanes

Play Episode Listen Later Jun 10, 2021 39:10


If your heart beats faster as soon as you hear the words “Hofmeister kink”, and you think of cars when you hear “kidneys”, this is the episode for you. In an exclusive interview with designer Christopher Weil, Head of Exterior Design at BMW, you'll learn even more about typical BMW design elements and how they are used in the BMW 4 Series Gran Coupé. Together with Christopher our host Jonathan takes a closer look at the classic design elements of BMW and talks about their evolution.02:30 How Christopher became a car designer03:57 The most challenging things about designing cars05:15 Coming up with new ideas10:55 Most exciting cars to design12:22 Favorite BMW of all time13:07 Classic design elements at BMW15:00 Exterior design vs interior design16:00 Evolution of iconic design elements17:39 Favorite BMW design element18:30 Kidney grille: history and favorite20:25 The hofmeister kink22:20 The classic design elements in the BMW 4 Series Gran Coupé24:30 Making the distinction between combustion and electric25:52 Evolution vs revolution29:31 Elements that are hard and easy to design32:15 Design ideas by fans34:08 The right tools to designAnd if you want to read more about the classic BMW design elements, go to BMW.com: https://www.bmw.com/en/design/car-design-the-keys-to-bmw-design.html “Changing Lanes” is the official podcast of BMW. Subscribe for new episodes each week, in which our hosts take you on an exciting journey and talk about innovative technologies, lifestyle, design and more.Privacy Policy and California Privacy Notice.

Why Intervention Podcast
This is the Power Mothers Have (Happy Mother's Day) - Episode 33

Why Intervention Podcast

Play Episode Listen Later May 9, 2021 69:36


Chris and Danny share the stories of how their mothers were instrumental in getting them sober. You can apply these same ideas to help your loved one. Thank you to all mothers that are always there for us, Happy Mothers Day! The Why Intervention Podcast is aimed at helping family and friends feel supported and encouraged that recovery from addiction is possible, for themselves as well as their loved ones. You'll hear how to affect positive change in their life and help your loved one begin a successful recovery. Host Christopher Doyle shares his insights, talks with experts, and interviews people who have gone through recovery.   Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/?ref=br_rs    Show Notes The power of Mothers - 2:20 Circumstances are context-specific - 6:56 Mothers playing an integral role - 7:18 Having a lot of things to feed the addiction - 8:11 Moving your loved one in a direction of getting help - 9:43 It’s difficult to deal with people with an active addiction - 13:03 How Christopher’s mom helped him with his addiction - 17:13 An intervention is a solution for a person in active addiction - 20:01 Having intervention conversations with people - 22:35 Interviewing in a drug problem - 29:14 Setting the baseline - 34:41 Why treatment is necessary - 38:12 An unwinnable battle - 45:17 Keeping ourselves calm - 49:00 What makes intervention so special - 50:40 Another giant misconception - 57:48 Giving support and mindfulness - 1:03:09 Raising awareness about the intervention process - 1:07:38 Happy Mothers Day! - 1:09:00   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you’re subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS 

Desire To Trade Podcast | Forex Trading Tips & Interviews with Highly Successful Traders
290: Traveling Forex Trader Who Consistently Wins - Christopher Lee

Desire To Trade Podcast | Forex Trading Tips & Interviews with Highly Successful Traders

Play Episode Listen Later Mar 22, 2021 39:10


Traveling Forex Trader Who Consistently Wins In episode 290 of the Desire To Trade Podcast,  I sit down with fellow traveling Forex trader Christopher Lee. He is the man behind the blog Pip Mavens. Having been an independent trader for the past 16 years, Chris came on the show to share his best tips and tricks for those aspiring to trade Forex while traveling the world. >> Watch the video recording! In This Episode, You'll Learn... 0:15 Who is Christopher Lee and how he got into trading 1:24 How was Christopher's learning curve 3:19 What were the mistakes Christopher made in his trading development 6:40 How Christopher learned from the markets 8:58 Why there is a place for Discretionary and Algo trading in the markets 11:52 What is Christopher current trading style 13:08 What are Christopher's recommendations for traders who want to trade for others 15:10 How to become better able to manage larger amounts of capital 16:13 Christopher's experience with trading and traveling 17:38 How Chrispher makes trading and traveling work (never trade from a phone) 19:17 Which are Christopher's favorites places to trade from 20:15 Which countries Christopher prefer to travel to 22:38 What is Christopher routine for success while traveling 24:55 How can you be able to trade and travel 27:13 What mistakes Christopher sees most traders making 29:49 How many Fx Pairs do Etienne and Christopher trade 34:00 Christopher asks Etienne: What have you learned that has dramatically changed your approach to trading 35:43 Where to find Christopher Lee 37:17 Christophe's key principle in trading And much more! What is one thing you are going to implement after listening to this podcast? Leave a comment below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: Pepperstone (use our link to get a special bonus) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes How To Find Christopher Lee? Website What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!  

Just Go Grind with Justin Gordon
#264: Christopher Hussain, Founder and CEO of RealKey, a Digital Platform Streamlining the Mortgage Processing Experience for Borrowers

Just Go Grind with Justin Gordon

Play Episode Listen Later Jan 18, 2021 46:17


Christopher Hussain is the Founder and CEO of RealKey, browser based mortgage process facilitator that centralizes and simplifies documentation collection and review to reduce touches with underwriting by getting the right information and data the first time, direct from the source through API integrations and OCR text recognition, while automating review of data through algorithms and text recognition, creating a clean loan submission that reduces time, effort, and frustration for all parties involved. Prior to founding RealKey in 2015, Christopher was the number one Mortgage Originator in the United States from 2010 to 2011 and personally funded over $2 billion in residential loans in all 50 states. A born entrepreneur, in 2013 Christopher also co-founded Sindeo, a San Francisco-based startup that raised $50 million to create a new mortgage experience. As a recognized business and thought leader in the mortgage industry, he has successfully scaled numerous mortgage loan companies. In his current role as CEO and Founder of RealKey, Christopher is leveraging his breadth of industry experience to transform and enable faster, more efficient mortgage loan processing. Christopher spends his free time advising for numerous startups and entrepreneurs on growth hacking, marketing, and operations strategy. He is also a 4th degree instructor in Taekwondo and rare beer collector.   Some of the Topics Covered by Christopher Hussain in this Episode What RealKey is and the pain points it's trying to solve Christopher's background in mortgage technology and his entrepreneurial journey How Christopher built, grew, and sold Sindeo Christopher's family challenges that led to him founding RealKey Managing potential conflicts of interest for RealKey How the RealKey team has shifted over time Raising capital for RealKey and Christopher's advice for founders in the process Christopher's experience going through the Batchery incubator How they handled running out of capital in 2017 How and why they decided to pivot RealKey Integrating RealKey into the mortgage tech industry instead of creating friction within it User research and feedback for RealKey and the tools their team uses Their experience so far with The Flagstar MortgageTech Accelerator Program The 3-pronged approach to customer acquisition for RealKey The positive ways the COVID pandemic has changed the way the world does business and how RealKey has leaned into remote culture RealKey's business model and how they determined pricing What Christopher's day-to-day looks like and how he recharges How Christopher invests in himself   Sign up for The Grind, for actionable insights and stories from successful entrepreneurs delivered to your inbox once per week: https://www.justgogrind.com/newsletter/ Listen to all episodes of the Just Go Grind Podcast: https://www.justgogrind.com/podcast/ Follow Justin Gordon on Twitter: https://twitter.com/justingordon212 Follow Justin Gordon on Instagram: https://www.instagram.com/justingordon8/

Writers, Ink
Pursuing Multiple Projects with Christopher Rice

Writers, Ink

Play Episode Listen Later Nov 23, 2020 53:05


Bestselling author Christopher Rice knows how to pursue multiple projects at once. By working on each project in different physical spaces and balancing the time spent on each, he breaks up the monotony of sticking to one book, makes himself more productive, and increases his writing and time management skills exponentially. Christopher is well-known for writing A Density of Souls, his bestselling debut novel, and Ramses The Damned: The Passion of Cleopatra, which he co-wrote with mother and fellow bestseller Anne Rice. He also runs The Dinner Party Show podcast with award-winning novelist Eric Shaw Quinn. His latest publication, Blood Victory, is available now.From Amazon.com:A New York Times bestseller since his first publication at the age of twenty-two, Christopher Rice is the author of BONE MUSIC (an Amazon Charts bestseller and the first novel in the Burning Girl series) and its sequel, BLOOD ECHO, as well as the Bram Stoker finalists THE HEAVENS RISE and THE VINES. BLOOD VICTORY, his third Burning Girl novel releases in August 2020. He is an executive producer on the television adaptation of The Vampire Chronicles by Anne Rice, and he also collaborated with her on RAMSES THE DAMNED: THE PASSION OF CLEOPATRA, a sequel to her phenomenally popular novel THE MUMMY OR RAMSES THE DAMNED. Together with his best friend and producing partner, New York Times bestselling novelist, Eric Shaw Quinn, he runs the podcast and video network, TDPS, which you can find at www.TheDinnerPartyShow.com. Learn more about Christopher at www.christopherricebooks.com. Whether you’re traditionally published or indie, writing a good book is only the first step in becoming a successful author. The days of just turning a manuscript into your editor and walking away are gone. If you want to succeed in today’s publishing world, you need to understand every aspect of the business - editing, formatting, marketing, contracts. It all starts with a good book, then the real work begins. Join international bestselling author J.D. Barker and indie powerhouses, J. Thorn and Zach Bohannon, as they gain unique insight and valuable advice from the most prolific and accomplished authors in the business.In this episode, you’ll discover:How Christopher learned to multitask when writingWhy the early stages of the creative process are non-linearThe importance of podcasting platforms to authorsWhy every author needs a newsletterWhat to know when writing with your motherTo send J.D. an ARC copy of your new book, make sure you have the title available in ebook, paperback, and audio. Then mail him a physical copy at:J.D. BarkerP.O. Box 177New Castle, NH 03854Links:J. D. Barker - http://jdbarker.com/J. Thorn - https://theauthorlife.com/Christopher Rice - http://www.christopherricebooks.com/A Density of Souls by Christopher Rice - https://mybook.to/densityofsoulsBlood Victory by Christopher Rice - https://mybook.to/bloodvictoryUpstairs Inferno Starring Christopher Rice - https://www.imdb.com/title/tt3088882/The Dinner Party Show - http://thedinnerpartyshow.com/Proudly sponsored by Kobo Writing Life - https://kobowritinglife.com/Music by Nicorus - https://cctrax.com/nicorus/dust-to-dust-ep Voice Over by Rick Ganley - http://www.nhpr.com and recorded at Mill Pond Studio - http://www.millpondstudio.comContact - https://writersinkpodcast.com/contact/ “Muggable” quote by Harley Christensen - https://www.mischievousmalamute.com/*Full disclosure: Some of the links are affiliate links. See acast.com/privacy for privacy and opt-out information.

7:47 Conversations
Christopher Gaeta: Merging Interest with Passion

7:47 Conversations

Play Episode Listen Later Nov 6, 2020 37:00


There's a well-known quote that says, "Nothing great comes without risk". Our guest today knows this all too well.Christopher Gaeta has been pursuing his interests and turning them into his life's greatest passions since the age of 12.Christopher is a venture capital associate specializing in healthcare investments for VU Venture Partners. A contributor to CNBC, U.S. News & World Report, and Yahoo Finance, Gaeta has amassed one of the largest LinkedIn networks in the country for his age. Captain of the Men's Golf team at Swarthmore College, Gaeta, is also the first student at Swarthmore to be concurrently pursuing a master's degree at the University of Pennsylvania's Perelman School of Medicine while still an undergraduate. He is a Stanford University Innovation Fellow and an alumnus of The Taft School in Watertown, Connecticut.Christopher was gracious enough to take some time to share with us his successes and lessons from life so far.Listen to this episode and learn about:- Christopher giving credit and thanks to his brother, Matthew, for being an outstanding role model (3:38)- How Christopher developed a tolerance to risk at a young age (7:20)- Christopher's early goals in life (9:30)- Managing risk as an entrepreneur (11:33)- Tolerance and analytical skills when investing in stocks (14:16)- The link between golf and investing (17:17)- Where Christopher learned the act of teamwork and leadership (21:38)- The secret of balancing it all (26:38)- Christopher's self gratitude (30:33)Links:- Connect with Christopher on Linkedin - https://www.linkedin.com/in/christophergaeta/- Gaeta Sports Management - https://gaetasportsmgt.com/

Unmasked History of Scooby Doo
Episode 8: Interview with Christopher Keenan

Unmasked History of Scooby Doo

Play Episode Listen Later Aug 7, 2020 38:50


In this episode of the Unmasked History of Scooby Doo, Alexa speaks with Christopher Keenan, former Senior Vice President of Creative Affairs for Warner Bros. Christopher worked on early direct to video Scooby Doo movies from Cyber Chase to Chill Out Scooby Doo, and was also involved in the What's New Scooby Doo? series. Christopher is currently Executive Producer of Mattel Television.  Highlights of this episode include:  1-  What the development process was like for the early direct to video movies and What's New Scooby Doo.  2- How Christopher wanted to evolve the gang's personalities from their original versions in the movies and series that he worked on.  3- What the aspects are that a Scooby Doo movie or series needed to have. Make sure to follow along on Twitter @UnmaskedSD, Instagram @unmaskedsdpodcast, or at unmaskedsdpodcast.com for more groovy content! And you can now find Unmasked History on Facebook under Unmasked History of Scooby Doo Podcast.

DRONERESPONDERS
Episode 003: Enhancing Safety with Drones with Christopher Sadler

DRONERESPONDERS

Play Episode Listen Later Jul 6, 2020 40:29


Charles Werner, your host, is speaking with Deputy Chief Christopher W. Sadler, from York, County, VA, Fire and Life Safety. Christopher is on the Drone Responders board of advisors as a strong advocate for the use of drones for public safety and disaster response. In this episode, Christopher shares his extensive knowledge in leading operations with drones and how the partnership between the sheriff´s office and the Fire and Life Safety Department has eased their work, allowing a faster and most efficient response. Christopher also shares how he became one of the first individuals in the USA to receive a Close Proximity Low altitude Beyond Vision Line Sight waiver and how it is a great ally in his work ensuring people’s safety.   Key Takeaways: [1:05] Christopher shares how he got involved in public safety drones. [2:54] The Sheriff’s office and the partnership with the Fire and Life Safety Department. [5:54] Christopher shares an example of an active shooter situation. [6:56] Improvement in teams and understanding of operations. [7:55] Christopher talks about his first mission. [9:45] Logistics play a huge role in every operation. [10:36] The program after several successful missions. [11:44] What aircraft is Christopher flying now? [13:01] The advantages of the Tethered drone. [15:20] Christopher shares his experience helping other communities. [15:52] The success at the Virginia Department Emergency Management. [17:30] Christopher talks about the resistance people can have against drone operations. [19:42] Christopher helped developed drone response programs in more than 35 counties in the US. [20:04] Christopher shares his most memorable missions. [24:25] How Christopher received a Close Proximity Low altitude Beyond Vision Line Sight waiver. [26:41] What does “close proximity-low altitude” mean? [28:22] How has drone helped in enhancing safety? [30:00] Drones improving operational effectiveness. [33:26] Christopher touches on his many roles and the impact of his personal and professional lives. [36:20] How new trends are started. [37:57] The first Outstanding Public Safety Drone Program Award to York County, VA.   Mentioned in this episode: Airborne International Response Team Presented by AiRXOS, part of GE Aviation with additional support from FirstIZ and Pix4D AIRT is the leading 501(c)(3) non-profit organization supporting Drones For Good and Public Safety UAS Become a member of Drone Responders for free. AIRT and DRONERESPONDERS 2020 Drones in Public Safety Survey Drone Responders Events  

SuperDataScience
SDS 379: Maelstrom, Chaos, and Mayhem: Guiding Your Data Science Career Path

SuperDataScience

Play Episode Listen Later Jul 1, 2020 55:38


Christopher Bishop speaks on the importance of career tactics in data science and how to prepare and move through the career path you want. In this episode you will learn: • Who is Christopher Bishop? [5:18] • How Christopher developed his advising framework [9:17] • Why data scientists? [12:07] • What is the Future Career Toolkit? [15:54] • How to connect with people as an unknown data scientist [34:09] • What's the intended outcome of the framework? [43:53] Additional materials: www.superdatascience.com/379

Born to Impact
The Art of Excellence Part I, Feat. Chris King, with Joel Marion – BTI 67

Born to Impact

Play Episode Listen Later Apr 16, 2020 50:43


Get ready for an incredible conversation with Christopher King.   Christopher R. King is a serial entrepreneur and the Founder, Designer and Creative Director of CCCXXXIII (now Christopher King) which is an ultra-luxury handmade Italian leather handbag & accessory brand dedicated to the ultimate in luxury and craftsmanship. Christopher is known as a modern day renaissance man with a passion to preserve the art of the gentleman. He has been featured all over the media including numerous write ups in Forbes as well as Luxury Design, JustLuxe and Business Aviation Magazine covering the CCCXXXIII brand, his limited edition collaboration with Aston Martin, and his successful wine label King of Clubs. We discuss:   -Christopher dropping out of school in 10th grade -How Christopher profited from his first real estate deal at age 24 -The right way to “fake it ‘till you make it” -Why dressing for success gives you a mental edge -Forgiving others for your own benefit   And so much more.   Christopher’s story will inspire you, encourage you, and pull you even closer to living the life you were born to live ... don't miss it.   Even more, be sure to subscribe to the Born to Impact podcast to ensure you get notified as new episodes release each week!   After listening, connect with Christopher on Instagram @MrKing. Be sure to tag us when you share this episode on your Instagram story @JoelMarion, @KillModeDanLong.

The Other Side Of Potential
Episode 86: Lessons Learned on the Winding Road, with Christopher O'Donnell

The Other Side Of Potential

Play Episode Listen Later Feb 26, 2020 49:21


Christopher O'Donnell is Senior VP of Product at HubSpot where he drives product management, design, and user experience for HubSpot's suite of products. Prior to this role, Christopher led the product team building the HubSpot CRM and HubSpot Sales Pro. Upon joining HubSpot Christopher led the re-write of the HubSpot Marketing product, culminating in HubSpot Contacts and the release of HubSpot3 in 2012. Previously, Christopher was Director of Product at Performable before it was acquired by HubSpot in 2011. He has also been a startup founder, advisor, and product/UX leader. In his free time, Christopher pursues his decades-long passions for building technology products, producing music, and playing guitar. Christopher graduated from Brown University with a BA in Computers and Music. What you will learn in this episode: How Christopher's career with HubSpot began by way of an acquisition, and how he progressed to Senior Vice President of Product How Christopher managed to transition into his work with HubSpot after the acquisition, and how Christopher built trust with the new team Why everyone at HubSpot has leadership as a part of their job description, and why a toxic culture is the enemy of trust in the workplace Why collaboration between teams is vital at Christopher's 3000-employee company, and why Chris believes leadership's role is to empower the frontline teams What valuable lessons and personal insights Christopher gained during his experiences playing poker with professionals Why experimentation and changes aren't something to be afraid of, and how Christopher overcomes the fear of change How Christopher's lifelong passion for music led him to become part of a band called the Providers How Christopher's team at HubSpot uses three key leadership roles, “The Seer”, “The Fixer”, and “The Runner”, and what each role is responsible for How a leadership framework can help people better understand where they fit within an organization and maintain focus on their role Resources: Website: www.hubspot.com Website: www.hubspot.com/jobs The Providers band website: www.theproviders.com LinkedIn: www.linkedin.com/in/markitecht/ Additional Resources: Website: sharonspano.com Book: thetimemoneybook.com Events: sharonspano.com/workshops Contact: sharon@sharonspano.com Twitter: @SharonSpano

Archgyan Podcast
Building a Career in BIM with Christopher Ibegbulem | AG 29

Archgyan Podcast

Play Episode Listen Later Feb 24, 2020 51:57


Today we have with us a Nigerian based Architect who is a Design Technologist, Computational Designer & BIM Specialist, Architect Christopher Ibegbulem. Here’s a brief on Christopher to give you some context. He finished his Bachelor of Science in Architecture from University of Nigeria Nsukka in 2017. He then went on to work as an Architectural Assistant with Harcourt Adukeh Associates where we played a major role in the implementation of BIM & BIM training. He’s now working full time with Blaze Inc, a design Technology firm based out of Abuja, which helps AEC firms work smarter through the implementation of BIM, Technology & more. Christopher takes us on his journey in Architecture and his experience in Architecture school in Nigeria, how he was introduced to the world of BIM, what plans he has in store for the future, and his take on the AEC industry is headed for Africa & the world. 03:35 How Christopher got into Architecture 05:00 Studying in University of Nigeria, Nsukka 07:25 Architectural Thesis  09:00 Learning Revit 11:30 Getting into Building Information Modeling (BIM) 14:00 BIM Levels & using the Common Data Environment (CDE) 15:30 Learning Revit & BIM with online resources. Autodesk University 17:10 Journey into Computational Design Dynamo for Geometry Optimization PyRevit C# in Revit 20:30 How to think as a computational designer? Rhino Inside 23:00 AEC & BIM in Africa 24:30 Blaze Inc & Teaching BIM Talking to Schools about BIM & Collaborative work culture. 26:30 Online course on Smart Homes by Blaze Inc. 27:40 BIM Training & Implementation of BIM 30:10 Most challenging BIM project  Clash Detection in Revit 34:00 What is bigger than BIM that is fast approaching? Digital Twin 36:10 Future goals & working smart - Smart Projects 37:40 Masters in Architecture 38:00 Technology diminishing the role of an Architect 40:00 Hiring programmers over Architects in the future. 40:30 Advice for young architects & students. "GO BEYOND THE NORM" Support us on patreon.com/archgyan

Go Creative Show
Cats Cinematography and Filming Musicals (with Christopher Ross) GCS200

Go Creative Show

Play Episode Listen Later Dec 23, 2019 70:21


Learn how the cinematographer of CATS, Christopher Ross, transformed Francesca Hayward, Taylor Swift, Idris Elba, and more into dancing felines.  Chris and Go Creative Show host, Ben Consoli, discuss working on the film up until its premiere, the large practical sets they built, the challenges of filming with forced perspective, and much more! Subscribe Now! What you will learn in this episode Working on CATS up until the film premieres (04:44) Audience reaction to the first trailer (07:25) The incredible large sets and production design (12:47) The challenges of filming with forced perspective (17:00) Lens package and focal lengths used (23:21) Transforming actors into cats (31:15) How Christopher was involved in production design (36:52) Learning from film musicals (46:28) Shooting large choreographed scenes (51:22) Why the sets for CATS weren't digitally animated (58:06) The post-production of CATS (01:01:59) And more! Show Links Cats IMDb Cats Trailer Cat’s Featurette Go Creative Show is supported by: Premium Beat Rule Boston Camera Hedge Shutterstock   Premium Beat Song of the Week Beacon in Deep Space by Viljami Mehto Subscribe + Follow Go Creative Show Twitter Facebook Apple Podcasts Stitcher Google Play Podcasts iHeart Radio YouTube Follow Our Guest Christopher Ross’ IMDb Christopher Ross’ website Christopher Ross’ Instagram Follow Ben Consoli BC Media Productions BenConsoli.com Twitter Instagram  Follow Matt Russell Gain Structure Sound Twitter

#SuccessInSight
Dr. Thomas Caulfield, Author

#SuccessInSight

Play Episode Listen Later Dec 13, 2019 34:50


Dr. Thomas Caulfield is the author of Ephphatha: Growing Up Profoundly Deaf And Not Dumb In The Hearing World: A Basketball Player’s Transformational Journey To The Ivy League.The true story of Ephphatha is a compilation of personal journal entries Dr. Caulfield painstakingly wrote over a twenty-year period. It documents the legendary journey of his Deaf son, Christopher, and his family's valiant attempts at helping Christopher be the best he could be.Tom discusses the personal & emotional aspects of the journey, the struggles & challenges faced & successfully navigated by a family, and how new medical technologies helped & improved Christopher’s condition, but also brought new controversies in education & societal management of deafness.Ephphatha was named one of the 15 Best New Basketball Players Books To Read In 2020 ---- As featured on CNN, Forbes, and Inc. – BookAuthority identifies and rates the best books in the world, based on public mentions, recommendations, ratings, and sentiment.Dr. Thomas Caulfield is available to discuss:• The details of his son’s cochlear implant and cross facial nerve graft surgeries• How Christopher’s success in athletics served him in everyday life• The hardships that Christopher endured in school and on the basketball courtClick here to visit Tom’s Ephphtha Book website.Amazon link: https://amzn.to/34P5uUJBook Authority Link: https://bookauthority.org/books/new-basketball-players-booksThe SuccessInSight Podcast is a production of Fox Coaching, Inc. and First Story Strategies.Link to Success InSight Podcast: https://www.successinsightpodcast.com/2019/12/dr-thomas-caulfield.html

Hope to Recharge
Coffee Over Suicide with Christopher Parker Howard

Hope to Recharge

Play Episode Listen Later Nov 26, 2019 72:36


*Warning* This episode contains very sensitive topics including conversations about suicide. If you or someone you know is struggling with suicidal thoughts please reach out to the hotlines listed below. ***   Suicide is a very heavy topic. It is one that we often avoid because it is dark and can leave many of us in fear and confusion on how to respond when a loved one is struggling or if we have had our own thoughts of death. I had the honor of connecting with Christopher Howard, host of the Coffee Over Suicide podcast who graciously shared with us his own story of suicidal idealization starting as early as five years old. He grew up feeling very isolated and said that even as a young child he had this sense that “life was painful” and that he “was wrong.” Now as a grown man, he has different tools for coping and new ways to look at his mental health struggles. He shares with us the importance of taking ownership of our mental health illnesses and how we can take the responsibility of recovery away from pill and treatment and put it back into our own hands. If you or someone you know is struggling with suicidal thoughts please know that you are not alone. Below are resources and hotlines that are available to you. Although the pain is real , there is hope. We would also love to be a support. Please find us in our private Facebook group Hope to Recharge because as always ...together is better.   --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code Connect with Coffee Over Suicide: Website: http://coffeeoversuicide.com/ Email: info@coffeeoversuicide.com --   Topics Discussed: How can we celebrate our differences? How Christopher found a “well of determination” inside of himself. Tips on how to communicate in relationships about mental health   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Becoming Your Best | The Principles of Highly Successful Leaders
Episode 189 - Vision: From Imagination to Reality

Becoming Your Best | The Principles of Highly Successful Leaders

Play Episode Listen Later Aug 6, 2019 31:06


The foundation to building sustainable high-performance teams is setting a vision and a challenge,And giving people the autonomy and the space within that challenge to do their best work.You're not walking into the room with all the answers.What you want to do, is you want to build an amazing creative team that understands the vision, Then gets very excited about it and brings ideas to the table that you could've never suggested to them.On today’s episode, we have a great guest, Christopher O’Donnell. He and I talk about imagination, vision and creativity, about the culture of an organization and about the key elements that build a high-performing team and environment.Christopher has built dozens of web and mobile products ranging from language learning for the US military to the most popular free CRM product in the world, recorded dozens of albums across a variety of musical genres, and spoken to audiences of 10,000+. His role as SVP of Product at HubSpot, a public tech company, makes him a staple in the product management community and frequent lecturer at MIT Sloan and major corporations. Outside of his day job, Christopher spends his time as a songwriter and guitarist for the band The Providers, who release music on a regular basis.He says that the minute you think you have everything figured out, as a leader, give it 24 hours and the answers are going to change.So listen to Episode 189 of Becoming Your Best, to learn how to create a workplace environment where daydreaming and asking questions is cool.Questions I ask:•Do you actually go out and do gigs with your band? (04:30)•How did you become involved with HubSpot? (06:00)•What are the similarities between creating a Rock & Roll album and developing a successful tech product? (09:40)•Any final tips that you might be able to leave with our listeners that you think would be helpful in their success? (27:45)•How can people find out about what you're doing? (28:45)In this episode, you will learn: •How Christopher was drawn to technology and music from an early age. (02:30)•How HubSpot managed to grow from a startup company to a publicly-traded company. (06:09)•The mindset behind the modern leadership. (12:05)•The key elements to building sustainable high-performing creative teams. (15:25)•How his child made Christopher realize the importance of creativity in a team. (22:55)Connect with Christopher:•LinkedIn•Skype: christopherod_2•E-mail: codonnell@hubspot.com•Phone Number: 617-800-3446Other resources:•HubSpot website•The Providers website•The Providers Twitter•The Providers Facebook•The Providers Instagram•The Providers Youtube Channel See acast.com/privacy for privacy and opt-out information.

Men On Purpose Podcast
Gamify Your Life & WIN the Day—with Christopher Cumby

Men On Purpose Podcast

Play Episode Listen Later Aug 5, 2019 29:23


What if you approached each day as if it were a game? Would you have more fun? Would you be inspired to WIN the day? Christopher Cumby is a sales and marketing expert, motivational speaker and high-performance trainer. He is the creator of the Kick A$$ Sales Game, a program that gamifies money-making to help salespeople, executives and entrepreneurs increase their sales revenue. Christopher also coaches and mentors business owners, CEOs and entrepreneurs, and he is the author of The Success Playbook, a roadmap for improving your personal and professional life. On this episode, Christopher joins Emerald to explain how he experienced his calling as a tap on the shoulder and how working in commission sales early on brought out his fun, competitive spirit. He offers insight into how he created the Kick A$$ Sales Game and shares his commitment to helping his clients succeed. Listen in to understand Christopher’s take on how adversity and friction bring out the best in us and learn how to take one step out of your comfort zone and win YOUR day! What You Will Learn How Christopher experienced his calling as a tap on the shoulder How Christopher’s introverted nature serves him in a sales role What led Christopher to gamify sales via the Kick A$$ Sales Game How adversity + friction bring out the best in us as we level up Christopher’s commitment to helping his clients achieve success How Christopher supports clients with a private network + app How a coach helped Christopher transition to commission sales Christopher’s insight around finding the magic inside yourself Christopher’s advice to look at yourself in the mirror for insight What Christopher means when he suggests we ‘win the day’ Connect with Christopher Cumby Christopher’s Website Connect with Emerald GreenForest Creative Age Consulting Group Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email: listeners@menonpurposepodcast.com Resources Free Copy of The Success Playbook Kick A$$ Sales Game Allan Wich Larunce Pipkin Neuro-Linguistic Programming Glen Metropolit Barefoot Wine Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny by Tony Robbins This episode is sponsored by the Creative Age Consulting Group. Men - Is it time NOW for you to make your mark? Visit timetomakeyourmark.com to apply for an invitation-only consultation.

Value Investing with Legends
Christopher Davis - Investing with Curiosity

Value Investing with Legends

Play Episode Listen Later Jun 28, 2019 65:53


Today’s conversation is with the Chairman of Davis Advisors, Christopher Davis. Christopher oversees approximately $30 billion of client assets worldwide. Christopher currently serves as CEO and Portfolio Manager and Davis Advisors continues to be recognized as     a leading independent investment management firm and one which wholeheartedly embodies the basic principles of value investing. Christopher received an early education from his father and grandfather who shared their passion and enthusiasm for investing and business with the family but when it came time to start university, he decided to go in a completely different direction. From veterinary school to seminary, Christopher took the long way around before settling into a career in investing. From his first job at the State Street Bank, Christopher quickly found his own passion and has thrived in the field for the past 30 years. On this episode, Christopher and I talk about the impact his family had on him on a young age, the importance of finding the right investing style for you, why he placed so much importance on developing a strong accounting foundation, why Wall Street needs to embrace globalization, his approach to assessing competitive advantage, and so much more!   Key Topics: How Christopher was impacted from an early age by his father and grandfather’s natural curiosity and passion for business (2:13) Why Christopher believes a lot of people get turned off of the investment business (3:53) Why curiosity is key in building knowledge and experience (4:46) The importance of finding the investment style that resonates with you (5:26) The winding path Christopher took before starting his career in investing (6:58) Why Christopher decided that working at a bank was the best first step into the investing profession (8:58) What Christopher learned as an early employee of Tanaka Capital Management during the S&L crisis (10:24) Christopher’s decision to switch his focus to insurance and financial services (11:00) The particular advantage in the insurance industry for investors who can gain insight from the accounting choices companies make (12:57) The management culture Christopher looks for in insurance companies (14:07) The often-overlooked value of business model stability in the financial services industry (15:10) Christopher’s transition to Davis Advisors and the joining of the family firms (18:42) From breaking the third-generation stigma to leading the firm (20:05) How investing with the idea of owner earnings became a core philosophy at Davis Advisors (23:08) The drawbacks of rules-based accounting systems versus principles-based accounting systems (27:34) Why Christopher believes we're in a period of extreme disconnect between what financial statements show and the underlying reality of many businesses (28:27) The importance of correctly assessing a business’s competitive advantages (30:55) Christopher’s approach to assessing the durability of a competitive advantage (31:50) How technology has created advantages of scale in the financial services industry (38:33) Two big trends Christopher expects to play out within the next 20 years (39:54) Why the distinctions of domestic, international and emerging markets are becoming less relevant today (41:22) Finding investment opportunities where there’s a disconnect between perception and reality (42:19) The importance of recognizing opportunities for investors in foreign markets (43:35) Christopher’s approach to business valuation (51:27) How Christopher’s firm views and evaluates a business’s management (53:15) What you can learn from studying a business’s alumni (55:13) Why Christopher is such a strong advocate for active management (59:38) And much more! Mentioned in this Episode: Christopher Davis’ Firm | Davis Advisors Davis New York Venture Fund Davis Financial Fund Davis Global Fund Graham Tanaka, President of Tanaka Capital Management Kent Daniel and Tobias Moskowitz’s Article | Momentum Crashes Thanks for Listening!  Be sure to subscribe on Apple, Google, Spotify, or wherever you get your podcasts. And feel free to drop us a line at valueinvesting@gsb.columbia.edu.   Follow the Heilbrunn Center on social media on Instagram, LinkedIn, and more!

The Truth Prescription
Christopher Plowman: Insight Timer & Times of Insight

The Truth Prescription

Play Episode Listen Later Oct 2, 2017 63:05


The Truth Prescription Podcast is about journeys of truth; where we talk to different people about the obstacles they have faced, personally and professionally that lead them to a truth they needed to accept.This week's guest is inspirational in how he and his brother have set an intention to help make the world a more mindful, insightful and happier place. Meet Christopher Plowman - a former CEO of TIX - a reputable sporting and event online ticket distributor in Australia. After his brother Nicholas started teaching Yoga, there was something missing in Christopher's life which then inspired him to join his brother into purchasing an app called Insight Timer for a couple of developers in San Francisco. The app has since been developed and hosts over 2 millions users who engage in different meditations and spiritual influencers from all over the globe on a daily basis.We talk about:How Christopher left the corporate world to pursuit a deeper purposeHow Social Media is impacting the mindfulness spaceHumility is needed to acquire knowledge Connect with Christopher here: Insight Timer Facebook Twitter See acast.com/privacy for privacy and opt-out information.

Behind The Membership with Callie Willows
Building a "Non Guru" Membership with Christopher Sutton

Behind The Membership with Callie Willows

Play Episode Listen Later Sep 20, 2017 61:36


Christopher Sutton from Musical U joins Callie on episode 6 of Behind the Membership. Christopher has run his business for 8 years now, with his membership site being the predominant offering since 2015.  Christopher places a lot of emphasis on user experience and gamification in the membership and unlike many membership site owners, Christopher is also not the figurehead or guru of the membership, in fact most of the content is created by other people. Christopher talks about the last 2 years of the Musical U membership, including: How Christopher started his company after noticing a big gap in the market Moving from creating and selling iphone apps to a membership model How Christopher has built his business by predominantly outsourcing content creation and not making himself the guru Gamifying the member experience for increased success Why his community is such a vital part of the membership and aids retention How more sales created a need to change the member experience and reassess his UX How offering a trial has benefited his membership sales Making use of personalised opt-ins and segmentation for better results Building a team with a shared mission and the freedom that brings Why his focus is on organic growth and not Facebook ads Adding new products and membership tiers as the membership grows

Entrepreneurs in Motion
051: Navigating major transitions in your entrepreneurial journey – with Christopher Sutton

Entrepreneurs in Motion

Play Episode Listen Later Jul 5, 2017 44:12


If you're an entrepreneur, you're no stranger to change. Sometimes your business needs to pivot, and other times you need to evolve as an entrepreneur. Today's guest, Christopher Sutton of Musical U, discusses four major transitions he's experienced over the course of running his music training business. Highlights: - What happened after Christopher left his day job (2:38) - The reasoning behind going from apps to info products to a membership site - and the results (11:03) - How Christopher completely rebranded and renamed his business (27:50) - The challenges and rewards of going from a solopreneur to having a team (34:45) Links and comments: http://www.entrepreneursinmotion.com/transitions

Equipping You in Grace
Episode 96- Christopher Ash– Married for God: Making Your Marriage the Best It Can Be

Equipping You in Grace

Play Episode Listen Later Jun 18, 2017 25:22


Welcome to the ninety-six episode of Equipping You in Grace. On today's episode, Dave Jenkins interviews Christopher Ash about his book, Married for God: Making Your Marriage the Best It Can Be (Crossway, 2016). What you’ll hear in this episode:  How to deal with baggage in marriage with the grace of God. The purpose of marriage. The pattern the Lord intended for marriage. How do deal with unrealistic expectations in marriage. God's purpose for singleness. The point of sex and intimacy. The purpose of having children. How Christopher deals with difficulty in his own marriage. About the Guest: Christopher Ash is a pastor and author. He was Director of the Proclamation Trust’s Cornhill Training Course from 2004-2015. He is married to Carolyn and they have four children and three grandchildren. Subscribing, sharing, and your feedback You can subscribe to Equipping You in Grace via iTunes, Google Play, or your favorite podcast catcher. If you like what you’ve heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook or via email to share your feedback. Thanks for listening to this week’s episode of Equipping You in Grace!

Live to Grind
EP 215 Leveraging Speaking for Exponential Growth with Christopher Kai

Live to Grind

Play Episode Listen Later Mar 8, 2017 39:04


Want to work with billionaires and celebrities? Why not? They are people just like we are. But, of course, you need to stand out. Today Christopher Kai shows us how becoming a paid professional speaker not only enhances your network, but also your business in a big way. A few highlights from this interview include: - How Christopher got started as an entrepreneur with mittens in the snow. - Why Christopher let go a lucrative corner desk as a “Business Strategies and Communication Manager” at American Express. 
 - Exciting places Christopher has spoken around the world.
 - How to speak on any stage and make money as a keynote speaker. Christopher shares actionable advice.
 - How does energy play a role in being a great speaker?
 - How to get paid on the front end or the back end. 
- What are the 5 types of places you can pitch to speak. - The mindset most people have that needs to change to interview big names. - How Christopher landed an interview with Elon Musk. - 3 things you have to do to make big connections with influencers. - 16 years, over 1,000 presentations -- all that experience goes into the 5 core modules in Christopher’s Gifted Professional Speaker program.

Nourish Balance Thrive
3 Ways Essential Amino Acids can Boost Performance

Nourish Balance Thrive

Play Episode Listen Later Dec 4, 2015 35:45


This week I’ve got Dr. David Minkoff, MD on the show to talk about protein supplementation. Before going any further, I should make it clear I’m all for real food. Spend your money at the farmer’s market before you spend on any supplement. Having said that, I’ve also had great results taking supplements, and I’ve seen many other athletes enjoy the same. Close to the top of the list, especially for athletes with digestive complaints, are free-form essential amino acids. Dr. Minkoff is a board certified pediatrician and fellow in Infectious Diseases and has extensive postgraduate training in Complementary and Alternative Medicine. He’s an expert in Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Longevity/Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more. And equally important, Dr. Minkoff is an athlete himself, having competed in over 40 IRONMAN competitions. During this interview, we talk about protein and their amino acids building blocks. Free-form amino acids have helped me in three different ways: #1: messed up gut. Back when I was suffering from a lot of gas, bloating and diarrhoea, free-form amino acids helped me with my recovery. I got to the point where I stopped lifting weights because of how sore it made me afterwards, and I even felt sore after an endurance paced ride, sometimes for days. Now I understand more about physiology I can explain what might have been going on. Stomach acid denatures protein and activates enzymes. Imagine you’ve just eaten a nice piece of grass fed steak. The process of protein digestion begins in the stomach with hydrochloric acid (HCl) and an enzyme called pepsin. HCl doesn’t break apart protein into its constituent amino acids. Instead, it denatures the protein. Denaturing means to act on the hydrogen bonds that hold the protein together which allows the protein to unfold. HCl also activates pepsinogen into the active enzyme pepsin, and the pepsin then starts to break apart the peptide bonds. A peptide is just a short sequence of amino acids. If your stomach acid is low, this whole process will start to fail before absorption can start in the duodenum. Brush border enzymes break apart proteins in peptides and amino acids. Once in the duodenum, the partly digested food is called chyme. The pancreas produces digestive enzymes, some of which break down the proteins in the chyme. The key proteolytic enzyme trypsinogen activates into trypsin at the brush border of the enterocytes that line the GI tract. Think of the delicate brush border as a shag carpet, and the proteolytic enzymes contained within the shags are themselves proteins synthesised by the nucleus of the enterocyte cell. Zinc is an essential cofactor. All the enzymes described thus far are themselves proteins, and to make them your body needs zinc. Surprisingly, zinc found in food is usually bound to a protein, and to separate the zinc from the protein and absorb it, your body needs zinc! It’s a vicious cycle. Alkaline phosphatase below 70IU/L may hint at a zinc deficiency. Elevated indican on an organic acids test indicates the bacterial breakdown of protein. Elevated indican means that the bacteria, not you, are digesting the protein that you eat. Diagnosis: messed up gut. Free-form aminos are easily absorbed. Hopefully me explaining all this will help you understand that protein digestion is complicated. If it goes wrong, we’re in big trouble. Free-form amino acids like the ones in Nourish Balance Thrive Catabolic Blocker do not require the same complex digestion because the tablets are water soluble and the individual amino acids are easily absorbed on contact with the enterocytes. Even though my digestion is much better now, I still take essential amino acid tablets during my rides. I like my water plain, so I'll throw a handful of tablets into my jersey pocket every time I head out. I then take five tablets (5g) for each hour of ride time. Sounds strange, but once you get used to it, it's very easy to swallow five tablets at once and they don't seem to dissolve in my pocket. #2: making sugar from muscle. Exercise, especially hard exercise, is catabolic which is a fancy way of saying a state of breaking down. Even though I remain in ketosis most of the time, glucose is still the most readily usable form of energy and some cells lack the molecular machinery to burn anything other than glucose. For this reason, your liver will produce glucose during exercise in a process called gluconeogenesis. Gluconeogenesis uses protein to make glucose during exercise. The main source is the amino acid alanine liberated from muscle. My hope is that by taking free-form amino acids during exercise I can prevent this catabolism. I certainly notice a difference in muscle soreness after a long and or hard ride and especially after a race. #3: reducing fatigue during exercise. Eating turkey makes you sleepy because it contains the amino acid tryptophan, right? Everyone knows that. The fact that you felt sleepy after eating could have had something to do with the 800 calories of sweet potato mashed with butter and sugar that you ate with the turkey, but still, there is some truth to the tryptophan part. Large, neutral amino acids compete for access across the blood-brain barrier, and during exercise they all disappear into muscles except for tryptophan. With unabated access to the brain, tryptophan is used to make the inhibitory neurotransmitter serotonin and that may contribute to central fatigue. Nourish Balance Thrive Catabolic Blocker contains tryptophan, but the three main ingredients are the other large neutral amino acids leucine, isoleucine, and valine. These three are usually referred to as the branched-chain amino acids. The idea is that during exercise, the tablets replace the branched-chain amino acids disappearing into muscle for use as fuel and so we slow down the rate of tryptophan crossing the blood-brain barrier. I'm less sure about this one so I'll give you a reference. Here’s the outline of this interview with Dr. David Minkoff: [0:01] Introduction of Dr. David Minkoff. [0:45] Why Christopher wants to talk with Dr. Minkoff about Amino Acids and protein. [2:15] Why are Amino Acids and proteins important to the body? [6:34] How Christopher discovered that protein deficiency was an issue for him and how Amino Acid supplements helped. [8:15] How free form Amino Acids can be a great help to people and why Amino Acid deficiencies can occur in unexpected ways. [10:38] The importance of getting the RIGHT Amino Acid supplement. [16:33] The problem with whey protein. [21:02] How Dr. Minkoff’s amino acid protein supplement is produced. [22:40] The reality of Amino Acid usage with exercise: what’s happening in the body? [26:20] Lessening mental fatigue using essential Amino Acids. [33:05] How you can make room in your budget for the right Amino Acid supplement. [34:32] How to connect with Dr. Minkoff. RESOURCES MENTIONED IN THIS EPISODE Spritz speed reading app. Nourish Balance Thrive Catabolic Blocker (thank you for supporting the podcast) www.DrMinkoff.com www.Lifeworkswellnesscenter.com - Dr. Minkoff’s clinic PEOPLE MENTIONED IN THIS EPISODE Dr. Richard Feinman Dr. Tommy Wood

Nourish Balance Thrive
Fixing Brain Fog: The Ultimate Security Upgrade?

Nourish Balance Thrive

Play Episode Listen Later Nov 20, 2015 47:32


So many emails! They seem to be breeding here in my inbox. Wait, what’s this, PayPal wants to validate my social security number? That’s odd, let’s click and see what it is. A form. Ah yes, I know how to do this, it’ll only take a minute. Submit, done. One less email in your inbox, one less problem to deal with Or is it. The next day your boss appears at your cubicle with some guy you don’t recognise. This looks ominous, what could they want? They want to know Why you clicked open that message from PayPal, why you were confusing personal and company email. “It was late and I was tired”, you explain. You clicked on the link because you have brain fog And this isn’t the only situation where your focus has been less than optimal. The guy with your boss is a security expert like today’s guest Mike Zusman, and the email is called a simple phishing attack. Mike is a Cat 1 (fast) mountain biker and one of the three founders of New Jersey based security firm, Carve Systems. Mike and I have been working together for about a year to optimise his performance both on and off the bike, and I love his ideas about how security breaches could be prevented. How many phishing attacks could be prevented If our employers invested as much in their employee’s health as they do in the security systems? Not that they shouldn’t invest in security, they should, but it seems to me that there’s more than one way to approach this problem. So what is brain fog, and what causes it? Brain fog is that feeling of nothingness that sometimes happens when you’d rather be concentrating on work. The lights are on but nobody's home. Who knows what causes it, I think it’s one of the signs and symptoms of an underlying problem. There are however, some plausible mechanisms, like quinolinic acid on an organic acids result. Quinolinic acid, or quinolinate as it’s labelled on a urinary organic acids result Is a potent neurotoxin–a fancy way of saying harmful to brain cells. This image was taken from Mike’s first organic acids result: And this from the retest after treatment: We’ll never know if quinolinate was the cause of Mike’s brain fog But a plausible mechanism, together these results and improvement in symptoms is better than nothing, right? So what did Mike do? Mike made many difficult and important changes He switched to a healthy-fat, ketogenic diet with emphasis on whole foods, plants and moderate protein. Mike made the switch away from carbohydrate supplementation towards a more fat-burning approach. He also took supplements to fix the problems indicated on the test results that included small intestinal bacterial overgrowth (SIBO). Overall, Mike has been able to reduce the number abnormalities found on the organic acids result from 10 to 2. A better life: reduced stress, increased mental clarity, greater energy Mike is “feeling much better now”, more productive, racing faster and more consistently. Here’s the outline of this interview with Mike: [0:05] Christopher’s welcome of MIke and introduction of their relationship together. [1:46] Mike’s questions about his body’s ability to make the best of the training and changes he was adding to his training regimen. [3:20] Mike’s assessment of his stress levels before connecting with Christopher. [4:57] The biggest help to Mike in making changes that mattered. [6:34] The benefit of the headspace app. [7:01] The diet changes MIke has made and how he’s feeling as a result. [8:08] Moving away from the old way of eating and how Mike did it. [9:50] The importance of nutrient density and letting go of the old foods that are not nutrient dense. [10:41] The impact of Mike’s blood sugar level and health changes. [14:36] The ongoing impact of Mike’s body moving into ketosis. [16:20] Mike’s advice about the transition to a low carb, high fat diet. [19:10] Causes of “brain fog.” [20:13] Mike’s experience of headaches after racing, during stressful situations, etc. [21:13] Christopher’s response regarding the possibilities for the headaches. [22:29] The impact of removing carbs from his diet on Mike’s bike racing. [26:22] The biohack that blood testing can be. [26:51] The importance of being patient to see the changes happen. [28:45] How Mike’s dietary changes are impacting his family relationships. [32:14] New projects that have come out of Mike’s improved health. [35:29] The impact of health on high intensity professions. [41:18] Why Mike didn’t do well on the vegetarian / vegan path and what he thinks about that approach overall. [44:49] How Christopher’s work inspires Mike in his security company. RESOURCES MENTIONED IN THIS EPISODE The Ben Greenfield podcast that Mike first heard me on Headspace Genova Diagnostics 0091 Organix Comprehensive Profile Mike blog The Rich Roll Podcast episode with Andy, founder of Headspace PEOPLE MENTIONED IN THIS EPISODE Ben Greenfield Julia Kelly Rich Roll