Podcasts about suicide hotlines usa

Having a strained relationship with religion is not new for a lot of people, especially those that come from an Orthodox background. In this episode, Matana and Dr. Leah Katz, a clinical psychologist who specializes in working with teenagers and adults, talks with us about the role of mindfulness in breaking free from the traditions and expectations that keep us from living an authentic life and the journey towards living your authentic self and dealing with the obstacles that come with it. They also tackle the difference between spirituality and religion, and how mindfulness helps in redefining our approach to religion, traditional beliefs, and God.Mindfulness is treating ourselves with compassion, and only then can we start healing and making peace with living our true selves. In the end, bravery is removing the distractions and instead opening ourselves up, taking a pause, and confronting our pains.Dr. Leah is a clinical psychologist working in private practice in Portland, Oregon. In 2022, she published her first book “Gutsy: Mindfulness Practices for Everyday Bravery”. She also speaks, writes, and provides expert commentary on mental health.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!—————————————————————————Connect with Dr. Leah:Website: DrLeahKatz.comInstagram: @dr.leahkatzYouTube: Dr. Leah KatzFacebook: Gutsy: Mindfulness Practices for Everyday BraveryTwitter: @drleahkatzDr. Leah's book on Amazon: Gutsy: Mindfulness Practices for Everyday Bravery—————————————————————————Topics Discussed:The importance of mindfulness and gratitude in everyday lifeChoosing between living to other people's standards or becoming one's true selfThe struggles that come with redefining one's relationship with religion and God to achieve healing and peaceJudaism's diverse forms and the different ways of connecting to GodDr. Leah's book and the gutsiness needed to be free from religious oppression and to live an authentic lifeThe practice of mindfulness as it leads to gratitude and the bravery in confronting one's pain—————————————————————————Quotes:“We all have this one life and we don't know how long we have, and there are some circumstances that we have in life that we cannot change. … But there's things that we can change that can lead us to a more empowered and authentic existence.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge“It does take bravery and guts to pause and turn towards our areas of pain.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge“I really do think that a mindfulness practice breeds gratitude, because there's just something that happens with this awareness of how fleeting the moments are, and how fleeting life really is, and how much beauty is around us.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge—————————————————————————If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

Talli Rosenbaum, an individual, couples and certified sex therapist, who deals mainly with human relationships, and in particular, intimate relationships, joins us in this eye opening episode that confronts a controversial topic that needs exploration. Suppressed and overt traumas of all kinds can be often be triggered and revealed in intimate and personal sexual situations. Even more, one's first sexual experience in of itself, can be perceived as a traumatic event, if conversation, mutual expectations, assumptions and desires are not properly addressed in advance.Intimacy and the dynamics between marriage partners have been a taboo subject in the orthodox world. In this episode, Matana and Talli discuss emotional and physical intimacy and some of the issues common in the Orthodox world.What are Orthodox Jewish women facing when dealing with the mitzvah of Niddah?Are Orthodox Jewish men taught the appropriate way to interact with the opposite gender?If not, how does this interplay create conflicts?What happens when one partner is less interested in sex than the other?Matana and Talli tackle these questions and more in this episode. Providing validation and empathy to our spouses are imperative to create relational safety. Communication is key to safety in all good relationships as in the case of every relationship that one is trying to repair. Feelings of rejection, anger and resentment are typical when dealing with sexual issues. Therefore, the ability to be completely present and listen to the other person is imperative for the healing to begin and truly take place. Much of our ability to connect has to do with what we were taught about our entitlement toward pleasure, what we were taught about our autonomy over our bodies, as well as our own understanding of our bodies.About Talli Rosenbaum: Together with Rabbi Scott Kahn, Talli is the co-host of Intimate Judaism, which is one of Matana's Top 5 Podcasts. She is also the co-author of the book “I Am for My Beloved: A Guide to Enhanced Intimacy for Married Couples.”, together with Dr. David Ribner.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!—————————————————————————Connect with Talli:Talli's Podcast: Intimate JudaismWeb: https://integrativepsych.coTalli's Book on Amazon: I Am for My Beloved: A Guide to Enhanced Intimacy for Married Couples—————————————————————————Topics DiscussedThe rapid unprepared transition from personal body autonomy to "sharing my body" that newlyweds undergo.Misguided notions that a women's body sole purpose is to selflessly serve her spouse with or without consent.Indifference towards and denial of physical or emotional intimacy as a result of unrelated traumatic events.The pressure to consummate, without the adequate tools, journey or time to build an intimate relationship without preparation or the development of emotional intimacy before marriage.—————————————————————————Quotes:“It creates a very dark beginning. While it can be healed, those early weeks create a certain threat in your nervous system.” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge“It's a new age and there's so much more awareness and there's so much more psychological awareness” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge“[While] the stigma of going to therapy is going down… but it should be seen as an investment in the thing that is most precious to you even when things are just fine, see what you can improve in.”  @MatanaJacobs @Talli Rosenbaum #HopetoRecharge"You have to do what's right for you and look for alternative way.” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge—————————————————————————If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

In 2010, Debbie DeMarco Bennett learned that she had borderline personality disorder, (BPD) was in and out of psychiatric hospitalizations, frequently threatening suicide, unable to keep a job and her relationships were very hot and very cold. Having grown up in the foster care system and being placed in group homes, she worked with her psychiatrist and therapist at the health organization Kaiser, where she received her diagnosis of BPD. Her psychiatrist introduced her to Dialectical Behavior Therapy, (DBT), and after she enrolled into treatment, she realized that she was not crazy, but rather, was just someone who felt deeply, intensely, and never really learned how to manage, when difficulty surfaced.DBT is a set of skills that helps people who have difficulty regulating their emotions to be able to learn how to do things in ways that allow them to create what is known as a life worth living and learning how to tolerate distress. It comprises different tools to accomplish this, including a large component of mindfulness, and is geared especially for those that have complex trauma and have difficulty regulating their emotionsAfter 2 years, Debbie was technically classified as "in recovery" and continued the process of rebuilding herself. Debbie discusses her early years in Episode 152 found here: https://hopetorecharge.com/episode/borderline-personality-disorder-the-road-to-recovery-debbie-demarco-bennett/ep152-bpd-road-to-recovery/, which is fascinating.She continued attending DBT for another 5 years and was able to maintain her friendship with someone with whom she had been in a relationship for 10 years. As a milestone, they proudly just celebrated their 20 years of friendship. During her years working with DBT, she felt confident in her ability to heal and was certain that she would find the right person, even setting the table for 2 when she'd make dinner alone, thinking how one day, she won't be eating alone. Debbie attributes her ability to effectively communicate to the BPD skills she mastered.While going to DBT groups, taking notes and documenting every word of Dr. Marsha Linehan, knowing that healing comes in community, that sharing and realizing you're not alone and supporting each other, she started a DBT program, despite working a job. Although the initial turnout was low, Debbie pushed forward and as DBT awareness grew, albeit through Selena Gomez and Lady Gaga speaking publicly about it, Debbie started an online platform, Emotionallysensitive.com. Today, there are students in 44 countries ranging in age from 15 to 80. Enrolled students participate in 12 week-long modules with weekly lecture-style classes, zoom workshops that include mindfulness, DBT skills discussions and somatics. Student have access to a variety of additional resource material, receive guidance from the DBT Path Team and connect with other sharing students in a forum supervised with compassion by a moderator, all with privacy, set boundaries, and guidelines.Emotionallysensitive.com doesn't just offer sympathy, empathy and understanding through years of experience. It allows students to share and rebuild using the power of the community and acquire DBT skills for life. It isn't uncommon for new students filled with despair and pain to lash out personally at Debbie, but she often gets apology emails as those students grow and practice their new DBT skills, as time moves on. Debbie often refers partners, parents, siblings and children of those suffering from BPD to psychotherapist Amanda Smith at hopeforbpd.com who runs online groups to help them cope with those stresses and to learn the "language" of BPD.Debbie's intention, is that people who have been suffering with BPD, who have been cast aside, disregarded or feared, or that people just didn't know how to support them, are clearly feeling seen, heard, loved and supported in the community.Is DBT right for you? Let us know! We'd love to hear your thoughts and comments.Thank you for listening to Hope to Recharge! If we are important to you, help us out and Leave us a review on iTunes here: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845. It makes a huge difference!—————————————————————————Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.https://hopetorecharge.com/1on1/—————————————————————————As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.If you need more support in your mental health journey please reach out to us in our private Facebook group.—————————————————————————Interested in joining our monthly Mastermind Group? Find out more info here! www.hopetorecharge.com/Mastermind—————————————————————————Connect with Debbie:Emotionallysensitive.comPhone: 415-326-DBT5Email: admin@emotionallysensitive.comFacebook:@EmotionallySensitive.DBTpathTwitter: @dbtpathYouTube: DBTPathPinterest: DBT PathInstagram: @dbtpathDebbie's Blog: Healing from BPD—————————————————————————Links Mentioned:Emotionallysensitive.comEpisode 152 with Debbie: hopetorecharge.com/episode/borderline-personality-disorder-the-road-to-recovery-debbie-demarco-bennett/ep152-bpd-road-to-recovery/Dr. Marsha Linehan: behavioraltech.org/Psychotherapist Amanda Smith:hopeforbpd.com—————————————————————————Quotes:“If you notice yourself starting to get stressed, there are skills to use in that moment to keep yourself from escalating and to keep yourself feeling regulated.” @DebbieDeMarcoBennett @MatanaJacobs #HopetoRecharge“I wasn't crazy. I was just someone who felt deeply, intensely, and never really learned how to manage.” @DebbieDeMarcoBennett @MatanaJacobs #HopetoRecharge“Many of us were never taught how to manage and then we're given this gift of DBT.” @DebbieDeMarcoBennett @MatanaJacobs #HopetoRecharge“It was really rebuilding and finding your true self because for 18 years, you didn't even know who you were.” @MatanaJacobs #HopetoRecharge“When you're evolving, you're attracting a different person for what you will be eventually.” @MatanaJacobs #HopetoRecharge“There's such shame. There's such stigma. There's such fear. But I think Dr. Marshall Linehan is brought a gift to the world of hope.” @MatanaJacobs #HopetoRecharge—————————————————————————Topics Discussed:Using Dialectical Behavior Therapy after a diagnosis of BPDThe power of healing in a communityCoping with emotionsBPD, DBT and relationshipsTaking the first steps after awareness—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by Emotionallysensitive.comEmotionallysensitive.com offers entirely online DBT (dialectical behavior therapy) skills classes for those who experience intense or dysregulated emotions. Our psychoeducational courses are taught by our founder, a peer in recovery from borderline personality disorder, and a licensed DBT-trained psychotherapist. Learning and practicing DBT skills can help create balance within us as well as in our relationships of all kinds (family, friends, workplace, romantic, etc..), and help those of us with intense emotions -- whether it's from borderline personality disorder, bipolar, PTSD, anxiety, or other reasons, to create the lives we want and deserve. Enrollment opens soon. Sign up now at www.emotionallysensitive.comSupport this podcast at — https://redcircle.com/hope-to-recharge/donations

For the 20th anniversary of 9/11, I had the privilege of interviewing one of the few people who were inside the building and survived the terrorist attack on the World Trade Center in New York City. Ari Schonbrun worked on the 101st floor in the accounts receivables department of a stock market firm. Of their 960 employees in that office, only 302 survived. Most of those who lived were not in the office that day.Listen to hear his incredible story of why he got to work late that day, the events that transpired on the 78th floor, how he got out of the building, what his journey home across the city was like after he escaped, and how his life has changed now since it happened.Today, Ari has pulled out of the corporate world and is now solely focused on motivational speaking, life coaching, and growing his podcast, Whispers and Bricks. http://whispersandbrickspodcast.com The name of his show comes from the idea that God is always trying to guide his children with whispers. He's always there, whispering in our ears, but when we're not willing to listen, he often resorts to hitting us over the head with a brick. Ari sees 9/11 as a brick in his life. And it changed everything.Thank you for listening to Hope to Recharge! If we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!—————————————————————————Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.https://hopetorecharge.com/1on1/—————————————————————————As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.If you need more support in your mental health journey please reach out to us in our private Facebook group. https://www.facebook.com/groups/2079694042156503/—————————————————————————Interested in joining our monthly Mastermind Group? Find out more info here! www.hopetorecharge.com/Mastermind—————————————————————————Connect with AriLeave a Message on his website http://whispersandbrickspodcast.com/ask-ari/Facebook https://www.facebook.com/arischonbrunspeaksandcoaches/Instagram https://www.instagram.com/arischonbrun_llc/YouTube https://www.youtube.com/channel/UCQPhi4fzHNWJGFRCefW6VYA/videosTwitter https://twitter.com/arischonbrun2—————————————————————————Quotes:“In a parking lot, we have two choices. Somebody took a spot. And I said, it's not that it was mine. And the person took it. God wanted to give it to him. And God's going to give me my spot. Cause that's not my spot.” @MatanaJacobs #HopetoRecharge“We need to make some changes in the world, but before you can change the world, you've got to change yourself.” @AriSchonbrun @MatanaJacobs #HopetoRecharge“Make one small change. Every single day, it could be minuscule could make the change because at the end of the year, you've done 365 things to make yourself better.” @AriSchonbrun @MatanaJacobs #HopetoRecharge—————————————————————————Topics Discussed:Experiencing 9/11Rebuilding after 9/11How life changed after 9/11—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere.Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.Support this podcast at — https://redcircle.com/hope-to-recharge/donations

We asked Dr. Kobernick to come back (her first episode is here: https://hopetorecharge.com/episode/dialectical-behavior-therapy-dr-chaya-lieba-kobernick/) because I have been getting tons of questions about Radical Acceptance, which is a building block of Dialectical Behavior Therapy (DBT). I've also noticed that our most popular episodes have been those about BPD (Borderline Personality Disorder) and DBT so, I knew we needed an expert to come in and talk about it some more.Radical acceptance is the most difficult skill to master in DBT. Normally, the best way to go about it is to start with small, immediate problems like burnt food or missing the bus. Once you are able to accept inconveniences like those, you can start working on accepting the more difficult parts of life like trauma or illness.‘Dialectical' means that there are two things in opposition to each other that simultaneously exist. The major dialectic in DBT is acceptance and change. We can both fully accept the way things are right now and work toward changing ourselves and our situation for a better future, but the acceptance part is not done in order to bring about change. It is done for the parts of life that we cannot necessarily change the outcome ourselves, at least not in this very moment, and we need to accept this moment.Everyone experiences pain. It is inevitable. Suffering, however, is not. When we choose to accept our pain, we can experience freedom instead of suffering. Fighting against what's happening and focusing on how unfair and unjust it is only leads to misery. We can be sad about our current situation and grieve loss and still accept that it is reality. You'll know you have accepted a situation when you stop fighting for reality to be different or hiding from what's happening. Radical acceptance is almost never a one-time decision. After you have chosen to accept something in your reality, you will be reminded of the difficulty of it again and again, and you must choose to accept it every time. It should gradually get easier for each problem.To experience less distress, we need to realize that all emotions are welcome and needed in life. They serve different purposes. Happiness or bliss should not be one's goal. A happier life includes every emotion at its proper time. The goal of DBT is to build a life worth living, not to feel only happiness.Dr. Kobernick works with teens who have multiple problems and need the support of full DBT treatment. Teen treatment always includes family members because it is almost impossible for a kid to implement the changes needed in their life without the whole family system cooperating or at least one advocate being in the home with them. She works with the kid alone, the kid with their family, and the family alone in order to provide the best support possible.Thank you for listening to Hope to Recharge! If we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!—————————————————————————Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.https://hopetorecharge.com/1on1/—————————————————————————As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.If you need more support in your mental health journey please reach out to us in our private Facebook group.—————————————————————————Interested in joining our monthly Mastermind Group? Find out more info here! www.hopetorecharge.com/Mastermind—————————————————————————Connect with Dr. Kobernick:https://www.thecbtdbtcenter.comemail: info@thecbtdbtcenter.com—————————————————————————Quotes:“A lot of us spend a lot of time not accepting the past.” @DrKobernick @MatanaJacobs #HopetoRecharge“Suffering is optional. We do have to experience pain, but we don't have to suffer.” @DrKobernick @MatanaJacobs #HopetoRecharge“Radical acceptance is about grieving a loss.” @DrKobernick @MatanaJacobs #HopetoRecharge“Most of life is not as painful as we believe it is.” @DrKobernick @MatanaJacobs #HopetoRecharge“Can't is a tough word because that takes away our choice.” @DrKobernick @MatanaJacobs #HopetoRecharge—————————————————————————Topics Discussed:DBTRadical AcceptanceGrief vs. DepressionSufferingEmotionsTeen DBT treatment—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by DBT Path and by https://Betterhelp.com/hopetorecharge. DBT Path offers entirely online DBT (dialectical behavior therapy) skills classes for those who experience intense or dysregulated emotions. Sign up now at www.emotionallysensitive.comBetterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere.Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.Support this podcast at — https://redcircle.com/hope-to-recharge/donations

We had to bring Naomi back because so many of you reached out asking for more from her! She left us with so many questions after our first episode together. If you haven't listened to that episode yet, do!! This one will not make much sense if you don't.Naomi's original motivators to lose weight did not work in the long term. This was partly because they were all about avoiding something negative, not about gaining a positive (“I want to lose weight so I won't be judged by strangers” vs “I want to lose weight so I can run around with my children”). The people surrounding her encouraged her to change focus. She calls these people her “team.” This includes not only her friends, colleagues, and family but also podcasters whom she listens to and authors she reads regularly, but has never met.Naomi has developed many new habits over the last three years. The only way she has been successful in any of them is that she made one small change at a time and committed to being consistent at it for a few weeks before adding anything else. And as she saw the benefits of those commitments, they became easier to stick to because she knows how they positively affect her life and the life of her community.Instead of getting caught up in how hard a practice is to do, she focuses on how good it will be to have accomplished it. Our bodies are capable of more than we often give them credit for. If we don't have a medical condition or disability, there's no reason we can't accomplish the same feats someone else has. Even if you do have limitations, there's often a way around the obstacles. We just have to tell our bodies it is possible. The important thing to remember in all of this is that we always have a choice. We can choose to see what's positive in our situation. We can choose to accomplish our goals. We can choose to step away from negative influences.A powerful practice Naomi implements is declaring her desires as if they have already come to fruition. Every day, she says them to herself in the mirror. If she has a more short-term goal, she will write it out and say it 50 times every day for up to five days until it becomes her reality. So far, she's never done this with something that hasn't happened. It is important to select realistic goals for this practice. Don't set yourself up for failure. Break up huge goals into smaller steps and do this for each one.Everyone's path to health looks different. A positive mindset is essential for whatever goals or desires we are chasing, but the practices, communities, and medical interventions we use to embrace positivity and reach our destinations will differ from person to person. We each must give different methods a chance until we find what leads us to peace and health.Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!—————————————————————————Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.https://hopetorecharge.com/1on1/—————————————————————————As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.If you need more support in your mental health journey please reach out to us in our private Facebook group.—————————————————————————Interested in joining our monthly Mastermind Group? Find out more info here! www.hopetorecharge.com/Mastermind—————————————————————————Connect with Naomi:Personal FacebookShine Brighter Together Facebook GroupInstagram: @naomipelled_naturalandhealthyWeightloss Journey VideoWhatsApp: https://wa.me/972506784884TikTokemail: Naomipelled@gmail.com—————————————————————————Quotes:“Even when the negative comes, it's for the good of us.” @MatanaJacobs #HopetoRecharge“There's no tapping into the next thing before you complete your foundation.” @MatanaJacobs #HopetoRecharge“If someone else could do it, so could you. There's no disability -- even with disabilities, we can find a way.” @MatanaJacobs #HopetoRecharge—————————————————————————Topics Discussed:Mindset affects physical healthFinding a positive ‘why' to accomplish one's goalsHow to stick with a new habitGratitude practiceChoosing positive voices to surround youWriting what you want as if it is already true; manifesting—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w---------------------------------------------------------------------------------------------Today's episode of Hope to Recharge is sponsored by DBT Path and by https://Betterhelp.com/hopetorecharge. DBT Path offers entirely online DBT (dialectical behavior therapy) skills classes for those who experience intense or dysregulated emotions. Sign up now at www.emotionallysensitive.comBetterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere.Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

There has been a lot of talk on social media about the Netflix show My Unorthodox Life these last couple weeks, and it has brought up a lot of different emotions for me. I thought I had healed from my upbringing, but I have found that I am still broken. After listening to others express their feelings for several days, I wanted to share how it has made me feel and what I have learned from this experience.  My authentic self doesn't necessarily fit anywhere. I felt attacked by both sides of the argument because I follow Orthodox Judaism, but I don't always hold up the traditions or view things as expected. There is a tremendous price to pay for living your authentic self in a community where you are rebuked for even thinking differently from the standard. But the price you pay for abandoning your authentic self is even greater than the risk of losing your community. These last couple weeks brought up a lot of hurt from the past and made me feel threatened all over again, but it also emphasized what a great community I have built as my authentic self of people who will listen to me without judging and offer their support. I am so grateful to those that have been helping me process this pain. My emotions emphasized the ways I might be judging and hurting others. The things I was hurt by are a good indicator of how I cause pain, and I have begun to work through how I can do better. How can I have compassion towards all these people who are reacting out of fear? If we can go through life and not judge others, but listen to understand, maybe our world can become a more accepting place. If we each make an effort to not suffocate our own authentic selves or those around us, perhaps people will feel less afraid. We each must try to be the person others feel comfortable sharing their deepest feelings and thoughts with, even if those thoughts do not agree with what is true for us personally. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Links: Dr. Demartini Forgiveness & Gratitude Complaint-free World How to Leave a Review on i-Tunes ————————————————————————— Quotes: Bottom line: everybody wants to be validated. We all want clarity, and we all want to relieve the pain that is sitting in our body, in our mind, in our hearts.” @MatanaJacobs #HopetoRecharge “There is no greater anti-Semitism than not seeing one another.” @MatanaJacobs #HopetoRecharge “Whatever pains you in somebody else is something that you need to work on yourself. Look in the mirror.” @MatanaJacobs #HopetoRecharge “If no one hired me as a judge, I will keep my mouth shut. I will just judge my own feelings, my insecurities, my shame, my sadness, my healing.” @MatanaJacobs #HopetoRecharge “Living your authentic self is the ultimate freedom.” @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: Listening to understand, not to respond Choosing to live as your authentic self Forgiveness and gratefulness for hurts Recognizing that you feel hurt in the way you hurt others How to co-exist and be unified with people whose truth is different from yours ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today's episode of Hope to Recharge is sponsored by DBT Path and by https://Betterhelp.com/hopetorecharge.  DBT Path offers entirely online DBT (dialectical behavior therapy) skills classes for those who experience intense or dysregulated emotions. Our psychoeducational courses are taught by our founder, a peer in recovery from borderline personality disorder, and a licensed DBT-trained psychotherapist. Learning and practicing DBT skills can help create balance within us as well as in our relationships of all kinds (family, friends, workplace, romantic, etc..), and help those of us with intense emotions -- whether it's from borderline personality disorder, bipolar, PTSD, anxiety, or other reasons, to create the lives we want and deserve. Enrollment opens soon. Sign up now at www.emotionallysensitive.com Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

This is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Part 1: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-1-e14lkok Part 2: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-2-e14mu4o https://www.thementalhealthcomedian.com/ Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is intuitive eating and what is the mindset behind intuitive eating? What's the difference between a registered dietician and a nutritionist? Gila Glassberg, an MS, RDN, CDN, Certified Intuitive Eating Counselor, answers these questions and more. Evelyn Tribole and Elyse Resch, developed a system called intuitive eating which consists of 10 steps. People placed on what they'd call “sensible meal plans” are really diets. What they found was that people would inevitably, they would lose the weight, but they would inevitably gain back the weight within a few months or a few years and they were feeling really frustrated. In fact, most people who lose weight on a diet, gain it back within the first five years. With intuitive eating, you eventually do want to focus on nutrition and what's called joyful movement, which is finding the movement that feels right to you, without feeling restricted. The first principle of intuitive eating is called rejecting the diet mentality. Another is honoring your hunger. Gila walks us through the steps and tools on how to be aware to choose the foods that are good for us and feel good about the choices we are making to help us and navigate through life. Intuitive eating is good for our mental state, our physical state, our relationships, our emotional well being and so much more which goes from the inside out and puts out all kinds of fires. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Gila: Instagram: https://www.instagram.com/gila.glassberg.intuitiverd/ Website: https://gilaglassberg.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/get-intuit-gila-podcast-about-intuitive-eating-personal/id1507567418 ————————————————————————— Quotes: “Putting people on what they call sensible meal plans are really, really diet.” @Gila Glassberg @MatanaJacobs #HopetoRecharge “Intuitive eating is designed to help you have a healthy relationship with food and to put weight loss on the back burner” @Gila Glassberg @MatanaJacobs #HopetoRecharge “There's so much mental energy that goes into what we're eating” @Gila Glassberg @MatanaJacobs #HopetoRecharge “The emotions are connected to food.. sometimes it becomes our only tool for coping ” @Gila Glassberg @MatanaJacobs #HopetoRecharge “Don't let today go by without living it” @Gila Glassberg @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: How to have a healthy relationship with food, not feel out of control around food and not feel guilt or shame The connection between food, mental and physical health The physical aspect of food versus the emotional system Pivoting from a constant way of living to a choice of a way of living ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today's episode of Hope to Recharge is sponsored by DBT Path and by https://Betterhelp.com/hopetorecharge.  DBT Path offers entirely online DBT (dialectical behavior therapy) skills classes for those who experience intense or dysregulated emotions. Our psychoeducational courses are taught by our founder, a peer in recovery from borderline personality disorder, and a licensed DBT-trained psychotherapist. Learning and practicing DBT skills can help create balance within us as well as in our relationships of all kinds (family, friends, workplace, romantic, etc..), and help those of us with intense emotions -- whether it's from borderline personality disorder, bipolar, PTSD, anxiety, or other reasons, to create the lives we want and deserve. Enrollment opens soon. Sign up now at www.emotionallysensitive.com Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

This is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Part 1: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-1-e14lkok https://www.thementalhealthcomedian.com/ Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A mental health comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.thementalhealthcomedian.com/ Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, my new friend Naomi shares with us the story of how she lost half her body weight. At her heaviest, she was nearly 340 pounds, but today, she weighs about 160. She is active and able to keep up with her five-year-old twin boys, something she could not do when they were two. After struggling with her weight for her entire life, dealing with thyroid issues, and a period of infertility, Naomi has come to a place where she feels healthy and whole. Naomi said something to me that blew my mind. I mentioned that what we choose to put into our bodies and how we exercise will affect our mental health. She replied back to me saying, “and vice versa.” which is truly paramount and so true. When we feel  emotionally low or having a “bad” day, we often mistreat our bodies due to our unfocused mindset. If the chemicals in our brain are not balanced, our bodies actually process foods differently. As strange as it sounds, if you're having a bad day and eat some chocolate, you're likely to gain more weight than you would if you ate that very same chocolate as a happy treat on a “good” day. Naomi also shared her morning routine with me, starting at 4:30 each morning and she watches this gratitude practice with Tony Robbins. She then listens to and repeats 100 affirmations. She journals and reads before exercising for a half hour, plus a walk if her family is still asleep. After the kids get off to school, Naomi drinks 2 liters of water and takes her supplements. She doesn't eat anything until some oatmeal or a smoothie at 11am. She makes sure to eat plenty of vegetables and protein and to drink lots of water, every day, with no excuses. Even during government imposed lock down due to Corona Virus restrictions, Naomi found a way to walk a 5k indoors. Each day starts with boosting her mental health and getting her in a positive mindset before she even tries to take care of her physical body or any other member of her family. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Naomi: Facebook Instagram: @naomipelled_naturalandhealthy Weightloss Journey Video ————————————————————————— Quotes: “It's not only what we eat and exercise. It affects our mental health. When our mental health is stable, it affects what we put into our mouth and how we treat our body.” @MatanaJacobs #HopetoRecharge “You can do whatever you want in life; you don't have to blame it on something external.” @NaomiPelled @MatanaJacobs #HopetoRecharge “People think that you have to drink coffee to wake up. You have to hydrate. You have to oxygenate yourself with water to wake up.” @NaomiPelled @MatanaJacobs #HopetoRecharge “To me, hope means that you can do whatever you want in your future, that you don't have to be stagnant and live in your past with your negativity. You can do whatever you want in life.” @NaomiPelled @MatanaJacobs #HopetoRecharge “Don't let today go by without living it” @NaomiPelled @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: Naomi's weight loss story The connection between mental and physical health Keeping a positive mindset and making healthy choices no matter what Naomi's morning routine ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today's episode of Hope to Recharge is sponsored by DBT Path and by https://Betterhelp.com/hopetorecharge.  DBT Path offers entirely online DBT (dialectical behavior therapy) skills classes for those who experience intense or dysregulated emotions. Our psychoeducational courses are taught by our founder, a peer in recovery from borderline personality disorder, and a licensed DBT-trained psychotherapist. Learning and practicing DBT skills can help create balance within us as well as in our relationships of all kinds (family, friends, workplace, romantic, etc..), and help those of us with intense emotions -- whether it's from borderline personality disorder, bipolar, PTSD, anxiety, or other reasons, to create the lives we want and deserve. Enrollment opens soon. Sign up now at www.emotionallysensitive.com Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.  

Atara Weisberger is an expert on the connection between our mental and physical health. She coaches people to improve their lives through nutrition and movement. She shares her experience with coaching health and wellness, how to recognize and choose to change negative habits, and the mental health benefits of a good diet and exercise. Atara helped me with my own struggle to eat healthy food before dinnertime, asking what values were driving my desire to stop eating cake in the afternoons. I know how interconnected physical and mental health are, and I need to make good choices for both in order to feel my best overall. I know there are long-term implications of poor daily choices, and I want to help my future self thrive, as I work to give my family the best at dinner every night. She suggested I change my mindset, so that I don't feel obligated to give up the foods that bring me so much joy, but choose instead to add something which I know will make my body feel good, versus the yummy snack that I enjoy more.  Everything in our bodies, including our minds, is intertwined. Nutritious food provides us with energy and the ability to focus so that we can accomplish what we need to. Exercise has been proven to release hormones in the brain that make us feel good emotionally. Yet, when someone is feeling unhappy, the current model tells doctors to immediately prescribe them strong medications before providing them with strategies to solve the issue with their own body. Why don't they prescribe a trial of an exercise regimen for 30 days the same way they do with drugs? It is possible to eat a safe and healthy diet while on a budget and there are certain foods that do not need to be purchased organically. There are even foods that should just be avoided altogether. For a little homework, search for the lists she discusses in this eye opening episode to find out which foods have the most chemicals. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Atara: Facebook (Personal) Tribe Coaching Facebook LinkedIn Tribe Coaching Instagram Personal Instagram ————————————————————————— Quotes: ”Mental illness and wellness and the interchange between them, we've kind of created these artificial boundaries as if they're separate. And the reality is, there's nothing in us that is separate.” @AtaraWeisberger @MatanaJacobs #HopetoRecharge “What you want to ask yourself is why: Why is that important to me? And the why becomes your anchor. Because if you just layer a behavior on top of the rest of your life, then any small thing that comes along can just kind of knock it off, whatever your goals are, if they're sitting on that surface level of just, I think, or I should.” @AtaraWeisberger @MatanaJacobs #HopetoRecharge “It's funny when clients will be like, just tell me what to do. And I always say to them, I like lean in and I'm like, how does that usually work out for you? When somebody tells you what to do? How does that work out?” @AtaraWeisberger @MatanaJacobs #HopetoRecharge “When you go to a 12 step program, like Alcoholics Anonymous, for example, they're always calling you in recovery, even if you've been dry for 20 years. Why? Because that habit pattern is still there. It doesn't really go away. We're just trying to develop parallel tracks to that, and then be aware that that track is over there, but we're going to choose this track instead.” @AtaraWeisberger @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: What is life & wellness coaching? What is a habit and how do we change a negative one? Live session about making a change in Matana's daily eating schedule Trying exercise before prescription medication (if not in crisis) Healthy eating on a budget ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today's episode of Hope to Recharge is sponsored by DBT Path and by https://Betterhelp.com/hopetorecharge.  DBT Path offers entirely online DBT (dialectical behavior therapy) skills classes for those who experience intense or dysregulated emotions. Our psychoeducational courses are taught by our founder, a peer in recovery from borderline personality disorder, and a licensed DBT-trained psychotherapist. Learning and practicing DBT skills can help create balance within us as well as in our relationships of all kinds (family, friends, workplace, romantic, etc..), and help those of us with intense emotions -- whether it's from borderline personality disorder, bipolar, PTSD, anxiety, or other reasons, to create the lives we want and deserve. Enrollment opens soon. Sign up now at www.emotionallysensitive.com Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.  

This week on The Tinsel Factory, the tragically short life of Jonathan Brandis. We discuss his career, and the situations that led to his untimely death. (Warning, this episode has mentions of suicide and suicide ideations). On two sentence movie reviews The Hitman's Wife's Bodyguard. Suicide Hotlines: USA:1-800-273-8255 UK: Get Help Text 85258 Canada: The Crisis Text Line can be reached by texting CONNECT (English) or PARLER (French) to 686-868 Australia:13 11 14 NZ: Free call or text 1737 any time for support from a trained counselor. Netherlands: 113Online hotline can be reached at 0900 0113 France: 01 45 39 40 00 (24-hour) : suicide prevention helpline. Please seek help for your mental health loves. Sources: Kid90 (2021) dir Soleil Moon Frye https://www.latimes.com/archives/la-xpm-1992-04-12-ca-328-story.html https://www.latimes.com/archives/la-xpm-2003-nov-21-me-brandis21-story.html https://www.lapdonline.org/newsroom/news_view/20868 https://web.archive.org/web/20040630191156/https://www.usatoday.com/life/2003-11-21-brandis-obit_x.htm https://people.com/archive/jonathan-brandis-vol-42-no-9/ https://biographypedia.org/the-untold-truth-of-jonathan-brandis-cause-of-death/#Personal_Life https://www.laweekly.com/jonathan-brandis-how-life-after-teen-stardom-can-take-a-wrong-turn/ http://www.moviejawn.com/home/2019/6/13/the-sudden-death-and-surprising-resurgence-of-jonathan-brandis https://people.com/archive/a-teen-heartthrob-takes-his-life-vol-60-no-23/ https://hollywoodlife.com/feature/who-is-jonathan-brandis-4347604/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tinselfactorypod/support

Have you ever wondered why the person you want to have a relationship with isn't ready, or doesn't seem to be on the same page as you?  We want other people to be ready to make changes at the same time that we are ready.  But that is rarely the case, and we can't make someone else ready for change.     We have to ask the hard question of, are we making someone else a priority over ourselves.  Because we have our own traumas, our own experiences, and our own things that we have to work through and we have to work through those and find joy for ourselves.  We can't expect other people to fill that void and we can't expect others to be seeking out the same things at the same time as us.   Finding joy should be a priority, and if someone or something is distracting from that, we have to examine why we are allowing that person or thing to distract us from the joy we deserve.     --   Topics Discussed:   Are we ready for the relationship we are in? How to deal with someone else not being on the same page as you. Choosing yourself before someone else. Taking a good look at what stage of life you are in. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.   If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.   Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.   Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

We asked nutritionist, biochemist, and holistic health expert Nilli Grutman to talk a bit about the link between our physical health, mental health, and nutrition. She shared with us her philosophy about nutrition and how to approach eating well with an energy of giving rather than an energy of withholding.  Nilli has spent the past seven years healing and guiding people with holistic nutrition. She seeks to restore her clients to a state of wellness by exploring the physical causes behind emotional imbalance. She detailed her process for us, starting with identifying hormone and neurochemical imbalances through advanced testing and ending with a love-filled approach to fueling our bodies.  Her lesson for us today included an explanation of the four primary neurochemicals at work in our minds, how to identify an imbalance, and how to approach solving that imbalance. She outlined how she crafts each person's path to wellness by blending wholesome nutrition and eating mindfully.  We hope this conversation will give you the tools to examine your relationship with eating and how it can impact your overall health. Holistic nutrition is not just a fix for a problem, but a part of every person's total wellness!  Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Nilli http://jerusalemnutritionist.com/ Email: JerusalemNutritionist@gmail.com ————————————————————————— Quotes:  “You can't hate yourself into eating properly. You have to love yourself into eating properly.” @MatanaJacobs #HopetoRecharge  “Your body is a sanctuary for your mind and your soul to reside in.” @NilliGrutman @MatanaJacobs #HopetoRecharge  “Our perspective on how we see the world is dictated by hormones.” @NilliGrutman @MatanaJacobs #HopetoRecharge  “I needed to get on medication so that I could get off medication.” @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: How to approach nutrition with a giving energy What is a seed cycle, and how it can help PMDD How long to wait to see results and how to respond to those results What to do when you need immediate relief from emotional unwellness Indications of neurochemical imbalances and how to proactively treat them ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

I wanted to talk to you about one of my favorite quotes. “It is easier to build strong children than it is to repair broken men”. What does this mean? How can we support the men in our lives? I work with a lot of women in my practice who are trying to “fix” the man in their life. Although it may feel instinctual, we have to remember that everyone's healing journey is their own and it is not your responsibility. If we know someone who needs help, we need to encourage them to get professional help. Also, one of the best things we can do is to spend our time and energy investing in this next generation by focusing on spending quality time with our children and investing in them.  This is a wrap on season three! We are looking forward to connecting back with you for a powerful new season coming soon. In the meantime connect with our community by clicking the links below.  -- Topics Discussed: How to TRULY help the man in your life (it's not what you think!) Finding the right professional to support you and the man in your life The importance of engaging with your kids and making them a priority -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

We are coming to you today to talk about pursuing your dreams. I have been talking to a variety of people over the last couple of weeks and have heard a common theme. They are in a career but do not feel like they are pursuing their passion. Have you ever felt that way? You deeply want to pursue a certain path but feel like you have invested so much time in something else? I want to challenge you today to take a look at your life and be honest with yourself, what is truly your passion? What would you choose to do as a career if there were no barriers? In this episode, I share with you a simple practice that will help you take small steps to make your dream a reality.  Life's too short to work our entire lives and be unhappy. Even if you are just pursuing your passion as a hobby, you might be surprised how implementing just a little of what you love into your day can help your mental health and even slowly move you towards a career you are in love with.  -- Topics Discussed: Rediscovering your passion A simple exercise that will help you write out your vision Encouragement to go the unbeaten path -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Have you ever wanted to pursue something but were unsure if it was the right time, or if you had what it took? How many times do we allow fear to keep us from going to the next level? Today we are going to talk about doing it scared. I have been on a journey the past several months challenging myself to do things that scare me. I have been using the hashtag #TeamDoItScared on social media and decided to look and see if that name had been established online...it has not. I knew this was an invitation for me to step into this space and create a community around those who are wanting to level up in their life and relationships by doing the things that they have been avoiding. Want to join us? Ready to go on a journey with others who will do it scared? --   Need support to “Do It Scared”? Join us! #TeamDoItScared TeamDoItScared@gmail.com https://www.instagram.com/TeamDoItScared/   -- Topics Discussed: Announcing an exciting new adventure and a special invitation Why mistakes are okay and how they truly are learning opportunities.  The power of community to push you to the next level -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/ --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Dr. John Demartini’s books and podcasts taught me a tremendous amount about the law of attraction and living with gratefulness and changed how I view life. He shares his insight on the topic of core values, which are the vales that are most important to each of us. For some, this is learning or respecting others’ time or not being wasteful. For others, it may be teaching, being present in the moment, generosity or spontaneous fun. Each person has a different set of core values as life is not black and white and there are many shades of gray and colors. Besides most universally accepted divine laws such as, “Murder is bad,” there are no universal values, as everyone has a different focus which they bring to the table. Many people do not know what their core values actually are and Dr. Demartini has developed  an assessment tool (https://drdemartini.com/values/) that helps people understand what will bring them the most fulfillment in life. This assessment is based on our current actions and "thought" life. We run our lives according to values, whether we perceive it or not. Each decision we make, requires us to prioritize. When we choose one value, we ignore another. What we actually choose to do from our limited resources of time, energy, and money, indicates what we value most. Sometimes, we find that which we actually value is not what we or others hoped it to be, but if we embrace what our true values are, we can become the person we’re truly meant to be. Dr. Demartini has worked with many parents to assess what is “wrong” with their children. Why aren't they being successful? Why can't they live up to expectations? Dr. Demartini has found that often, the problem is not that the child is being lazy or defiant, but that they are frustrated by not being allowed to live according to their core values. What they might need is someone to come talk to them and understand what matters to them on the deepest level. Parents and children can then work together to establish goals and set up a plan that makes sense to the child at their core, making them feel respected and free to live uniquely, as they were created to do. We also discussed what it means when we feel negative emotions and what that tell us about ourselves and about the people around us. If our anger is triggered, that is often a good indicator that what is happening goes against our values, giving us an opportunity to learn about the values of those who upset us. They are likely acting according to their own values, and we can learn more about what those values are by what they’ve said or done. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Dr. Demartini Website: drdemartini.com Values Assessment: https://drdemartini.com/values/ Episode about Anger and Values: Spotify ————————————————————————— Quotes: “Whenever you're doing things that are low in your value, your self-worth goes down. So if you self-depreciate yourself, it's because you allow yourself to do things that aren't really deeply meaningful to you.“ @DrDemartini @MatanaJacobs #HopetoRecharge “We all want to be loved for who we are, but we're not even being ourselves to be able to be loved for it.“ @DrDemartini @MatanaJacobs #HopetoRecharge “Anytime there’s two people, exactly the same… one’s not necessary in the world.“ @DrDemartini @MatanaJacobs #HopetoRecharge “The reason we have a midlife crisis is because we have been trying to live by should’s and ought-to’s.“ @DrDemartini @MatanaJacobs #HopetoRecharge “Kids that don’t have meaning and aren’t inspired and aren’t free to do what inspires them will end up in the drug scene.“ @DrDemartini @MatanaJacobs #HopetoRecharge “We’re all on a journey of learning how to love the parts that we’ve been disowning.“ @DrDemartini @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: Healing depression with gratefulness and changing focus The negative effects of not living according to your values How to recognize your core values by observing your actions Working with your child’s values to help them succeed What your anger says about values ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

Being sick is never any fun, it’s miserable.  When you add onto being sick the fact of being single and not having anyone there to help take care of you it can be even harder to get through.  It’s important to realize that when we feel sick we will feel down mentally, and that’s a normal thing.   During those times it’s very important for us to reach out for help. Reaching out for help is not a sign of weakness and often it can be extremely important not just for our physical health, but our mental health as well.  In addition when we are sick we don’t know if things may take a turn for the worse, and if they do it is crucial we have someone available that we have reached out to who knows what we are going through. Talking through or writing down your mental thoughts during this time can be especially beneficial as it helps us process through the loneliness and emotions that we go through during these times. -- Topics Discussed: Reaching out for help. Dealing with sickness on your own. The emotions that come with being sick. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person. Our decisions and feelings are based on values. We need to understand our core values before we can begin the work of changing our thoughts and our mindset because values are the foundation for our thoughts. We also need to understand what is most important to us before we enter into commitments such as marriage. In most situations, partners need to agree on religion, because it permeates so much of our lives. if one’s partner thinks your beliefs don’t make sense, it will be hard to connect with them or make decisions together. How do we determine what our core values are? One good indicator of a value is that one get into fights with people about it. Maybe it’s punctuality, finances, politics, religion, expectations, or your definition of success. Pay attention to what makes you angry, and then ask why. What is the reason behind your strong emotion? Is it respect? Safety?  Exploration of the values handed down to you by your family of origin is an important part of the process of individuation. If you want to know what your values are, you must find out if you really agree with what you were taught as a child. Your parents might not approve,, but if the rules you live by do not sit well in your soul, you will might not find the happiness you seek. You might even have a meltdown and end up questioning everything anyway, so you might as well do the work now, before you fall apart. Therapy is a great place to find out who you are and how to grow to live without compromising your values. Finding the right therapist can be a challenge, especially if you are not aware of what your values are. If your therapist does not believe that your values are important, it will be hard for you to make progress. Don’t despair - keep looking until you find someone who aligns with what is important to you. At the end of this episode, Dr. Karin and I discuss the power of positive mindset practices. We have both personally improved our lives so drastically by making simple changes like taking time for gratefulness and choosing to smile. We have committed to staying mentally healthy, and to do that, we need a positive outlook. You can find a lot of information on this topic in other episodes of Hope to Recharge. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Dr. Karin Anderson Abrell: Website: https://loveandlifemedia.com/  Podcast: https://loveandlifemedia.com/topics/podcast-posts/  Ask a Question: https://loveandlifemedia.com/ask-a-question  Instagram: @dr.karin Facebook: https://www.facebook.com/Dr.KarinAndersonAbrell Book: Single is the New Black; Don’t Wear White till it’s Right ————————————————————————— Quotes: “Does this person fit in the movie of my life?” @SarahBlakley @MatanaJacobs #HopetoRecharge “Take charge of your thoughts; take charge of your life.” @KarinAndersonAbrell @MatanaJacobs #HopetoRecharge “It’s okay to be okay. It’s not a sin, even though people are struggling.” @MatanaJacobs #HopetoRecharge “It's not fake positivity. It's noticing where the positive is and elevating it.” @MatanaJacobs #HopetoRecharge “Figure out what drives you, what you want to achieve and you can achieve it.” @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: Finding your core values Finding a life partner who aligns with your values Practicing positivity and mindfulness ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

We are coming to you today to talk about a character trait called “Highly Sensitive Person” (or HSP). The word “sensitive” is not negative, it simply means someone who is highly attuned. It means that your emotions run deep. The other part of HSP is that the person’s body (or nervous system) becomes a little more attuned as well-meaning you become sensitive to your surroundings, like fabrics or the light or temperature in a room. I wanted to give this brief explanation because this personality is more prevalent than you may think, and is common within the black community. So if you feel misunderstood sometimes, or feel like there is something wrong with you, I wanted to take the time to assure you that you are not.  As a fellow HSP and a trained clinician trained specifically in Highly Sensitive People, I can help you navigate through the unique way you move through the world. I understand that it can feel like you are a square peg in a round hole- but the personality you have is okay. If you have questions or need additional support, please connect with me using the links below.  -- Topics Discussed: The characteristics of a Highly Sensitive Person Why it is important to understand HSPs Redefining what “sensitive” means.  -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

How would you like to RECEIVE support? How do you GIVE support? We have experienced a lot of loss this year, which is causing us to dig deep and learn what support truly means and the variety of ways we FEEL supported. We have to be careful to not only be there for someone in the way that WE want to be supported (and maybe even trying to run in and fix things) but learn how to support someone in a way that is helpful for them. How do we do this? By simply asking…. We hope this conversation encourages you to simply show up for those around you and if you are the one who needs support, we hope that you know we are here for you. Contact us with the links below and be a part of our family. -- Topics Discussed: Learning the different styles of support Self-awareness and exploring our motives when supporting Asking the tough questions and listening to those you love -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

How do you position yourself as an expert in your work? Imposter syndrome can catch hold of us and keep us second-guessing whether we have the knowledge and skills for the job we are in or are trying to get into. In today’s episode, I sit down with Ashley Asshire who empowers women towards taking meaningful action in life and career.  She sits down and talks about how to leverage our imposter syndrome to our advantage. She explains that when we experience those self-doubts, they are actually red flags for us to take a step back and evaluate whether we are at the right place that aligns with our skillset. She encourages us to evaluate our environment and not just go with the flow or do things the way we’ve always done them.  Ashley talks about how we need to breathe life into our work and what we are skilled at accomplishing.  -- Topics Discussed: How to evaluate whether we are in the right job. Leveraging imposter syndrome to our advantage. Does your career align with who you are? How to advocate for yourself. Adjusting your lifestyle to get out of debt. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Connect with Ashley Asshire: Website: https://www.mentor-me.org/ Instagram: https://www.instagram.com/ashleyasshire/ Twitter: https://twitter.com/ashleyasshire YouTube: https://www.youtube.com/channel/UCNrBNQktZ8nSZfzvanshPew LinkedIn: https://www.linkedin.com/in/ashley-a-adams/ Podcast: https://www.schoolinlifepod.com/ -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Lisa Wells is raising a son with Borderline Personality Disorder. As a little boy, her child was diagnosed with ADHD. He was throwing furniture, had to be taken out of school and went through all kinds of treatment. He endured a lot of ridicule, punishment, and rejection from school staff for not behaving in the way they expected. Lisa assumes this contributed to the trauma which led to him to develop BPD and an older teen.  Lisa shared with me her strategies for staying afloat while her son is drowning. One of the components needed to able to care for your loved one’s high-needs is to realize that you can't be available for them 24/7. You are human too, and if you don't take care of yourself, you won't have anything left to give. This can be terrifying because there are so many “what if’s” and lack of control when you don't do everything that they need. In the long run, if you both want to enjoy your life more and be able to be available without burning out, you cannot place all of the responsibility for their survival on yourself. You sometimes have to let go, and that's okay.  Another major strategy Lisa utilizes on a daily basis, is to recognize and measure her physical and emotional capacity to help somebody else. If her son is calls her on the phone, Lisa will pause and take notice if she has at least 50% of her capability to deal with whatever situation might be. If she's already feeling overwhelmed by other things in life -- lacking sleep, the dog barking, and she's involved in getting something done, she takes a “self-care break”, works on her mindset to bring herself back up to at least 50%, and then chooses to reach out and support her son. Lisa has come to realize that the best way to help her son is simply using the practice of radical acceptance. No judgement. If he's only wearing one shoe, she won’t say something negative or critical, but just rolls with it. If he really wants some cigarettes, she will actually go buy them for him. If she shows up in his space, and it is clear that he really just needs to be left alone, she leaves. Fighting against whatever is going on in his life that isn't immediately life-threatening only makes him feel criticized, which can be a big trigger. Lisa chooses to believe that he's doing the best he can, and doesn't push him to be anyone besides who he is in that moment.  She communicates her boundaries with her son. When he has a meltdown, she will calmly say that she will not tolerate being yelled at. When a conversation starts to go off track, she will clearly tell him that she's not leaving forever; she just really needs to go get dinner on the table or do some other task, and she will call him again in a couple hours when they both have had time to regroup. Because so much that happens in his life seems like an emergency, it can be hard for him to understand how his mom could choose to not help him in his seemingly desperate situation, but she is working to help him understand that she is a person too, and her needs are just as legitimate as his own. Lisa relates how funny he is and how good he is at the things he's passionate aboutand often invites him over to help her with a project and delights in seeing how he finds the quickest and most efficient way to solve the problem she has presented him with. He loves to help out others. If he has a few extra dollars, he’ll go give it to a homeless person because he knows what it is like to be on the street. He loves being encouraging and making jokes with his neighbors and those around him. BPD is not all darkness. Those suffering from it are full of light… just often not for themselves. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Lisa: (Business Website): https://lisarwells.com ————————————————————————— Quotes: “The last thing he needs is for me to be pointing stuff out to him if he’s having a rough day… So, I thought, “I’ll just kind of be with him,” and “How can I help him?” Instead of my mind immediately going to, “Why cant he?” It was, “How can I?” “@LisaWells @MatanaJacobs #HopetoRecharge “Don’t react. Breathe. Stop. Pause.” @MatanaJacobs #HopetoRecharge “If I can’t answer the phone with a smile, I probably shouldn’t be answering the phone.” @LisaWells @MatanaJacobs #HopetoRecharge “Instead of just slapping a label on it, what I’d like to do is to work toward asking him, “Tell me what you’re feeling right now.” … at least we can work through feelings rather than slapping a label on it and just saying, “Well, then, there’s nothing we can do about it.”” @LisaWells @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: Coping strategies for caregivers “Empathy with boundaries” Doing away with judgement Dealing with your child self-medicating Raising multiple children when one has severe health issues NAMI; the importance of peer support for caregivers ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

Have you ever been in a relationship where you see warning signs but don’t act on them?  For instance maybe you see jealousy, anger, or disrespect.  Sometimes we can push those things off and tell ourselves that we can change them, or they were just having a bad day.  But we have to realize that when people show us those glimpses of who we are, we have to take them at face value and believe them.  No one has constant bad days, and we need to recognize that these are reoccurring tendencies and cut ties. Often we will work really hard to put up with a lot of things in a relationship, especially early on because we want to make things work.  But decide to choose yourself first, and to get rid of relationships that do not serve you.  In the end you will be glad you did. When you first remove people from your life, it may hurt and it may be painful, but remember that by keeping them in your life you are doing yourself a disservice.  Ask yourself if the other person is giving you love, grace, and respect in return, and if they are not, then accept it and cut ties.  -- Topics Discussed: When you discover who someone really is. Can you change people? How to act on bad behavior you see in those close to you. Choosing yourself first. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

When Brina and Paul began to date, he was magnetic and charming. They had a connection from the first moment together having a drink. People at work had complained about Paul, saying he was aggressive and difficult. Brina never witnessed that side of him until about 6 months into their relationship, after Paul had too much to drink at a party. Not long after, Paul was diagnosed with Borderline Personality Disorder, after having been together almost 4 years and they had just gotten engaged. Brina knows every side of him, so when he begins to act in unexpected or scary ways, she is able to see the hurting child within, who just wants to be loved. Often, his emotions and expressions don’t match. He might be feeling happy, but he displays anger, because he breaks things. If he’s feeling angry, he displays deep sadness, sobbing. With the help of therapists, Brina has learned how to help him communicate his emotions and needs and to accept and honor her needs as well.  She has learned to communicate clearly with him what her plans and boundaries are, so that he feels less abandoned when she needs to do something “without him”.  I asked Brina if she ever feels guilty for triggering a mental health episode in Paul’s life. She explained to me how she understands that she is not responsible for the emotional response Paul might have to a choice that she has made. However, if she knows that something is likely to trigger him, she feels that she does have a responsibility, to at least prepare to make that choice, in the safest way possible. If Paul ever feels that Brina has knowingly hurt him, or vice versa, together, they choose a time when they can both calmly have a conversation about what happened.   Brina shared with me how much Paul has given to her and changed her life for the better. He is fun, energetic, and brilliant. When Brina comes up with  a hair-brained idea, he takes it as an intellectual challenge and figures out how to make it happen. Paul is able to draw her out of her shell, in ways she never thought possible. Without him, she might never have felt comfortable being on a podcast like this! Despite all the challenges, Paul has given her confidence and permission to dream of her own success. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Brina: Facebook Instagram ————————————————————————— Quotes: “People that live with Borderline don’t have to be alone.” @MatanaJacobs #HopetoRecharge “Never go to the same therapist as your partner… they have this bias going into my treatment based on how they had treated him.” @BrinaMcNally @MatanaJacobs #HopetoRecharge “Give yourself grace. Not every moment am I going to be madly in love with him. Not every moment am I going to have the most compassion for him, and not every moment am I going to keep my temper and my cool with him.”  @BrinaMcNally @MatanaJacobs #HopetoRecharge “Abandonment is a huge issue for people with Borderline. Any time there’s a perceived abandonment -- it doesn’t even have to be an actual abandonment. It could just be you’re getting up to go to the next room, and they’re like, “Wait! Where are you going??”” @BrinaMcNally @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: How Brina came to be in a relationship with someone who has BPD Seeing loved ones as people who are hurting and struggling to communicate The misconceptions people have about those with BPD How to lovingly support someone with BPD and still take care of yourself ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

Debbie DeMarco Bennett grew up in a difficult home situation and moved to foster care as a teen. She went through her own Hell, and chose to go back, to help those who live there. For Debbie, recovery started with a diagnosis. She was hospitalized with dehydration. Because her emotions were so strong, her nerves caused her to throw everything up. Her partner and her best friend came to the E.R. and told her, that if she didn’t figure out what was causing these emotional responses and get help, they would abandon her. She told the hospital staff what her mental state was. The psychiatrist recognized some of her symptoms, did a diagnostic checklist, and diagnosed her with BPD. Debbie was relieved that there was a name for what she was experiencing, that she wasn’t the only one, and that the doctor had given her this hope: there was a treatment created specifically for people with her disorder called Dialectical Behavior Therapy, and their hospital had groups where she could go through the skills training course. As she began recovery, Debbie started writing a blog and created a Twitter account where she processed and documented what she learned. Her hope, was that another human might read her account and relate to her story. Soon, she had thousands of followers and messages pouring in from readers, many of whom were asking how they could access a therapy group. She realized she could offer them the hope that she had found, and started DBT Path. Now, dozen staff members later, they are able to offer DBT groups and other supports to people who are currently struggling in the same way she had been just a few years ago. There is hope for those with Borderline Personality Disorder and their communities. People with BPD have often been through horrific amounts of trauma and just may be some of the strongest people alive. They are waiting to be given a chance to heal, improve their lives, and contribute all the good they have to offer to their communities. People with BPD are so often immediately dismissed as a “hopeless case” or rejected and feared because of their unexpected behaviors. The stigma around this diagnosis is stronger than of almost any other mental illness. However, with education and proof of recovery, that stigma is slowly lifting. As people are able to find the right support system and persevere towards healing, the illness is not as destructive. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Debbie: Emotionallysensitive.com Phone: 415-326-DBT5 Email: admin@emotionallysensitive.com Facebook:@EmotionallySensitive.DBTpath Twitter: @dbtpath YouTube: DBTPath Pinterest: DBT Path Instagram: @dbtpath Blog chronicling Debbie’s journey: Healing from BPD ————————————————————————— Quotes: “I don’t like this, but I can handle it.” @DebbieDeMarcoBennett @MatanaJacobs #HopetoRecharge “There’s not a lot of sympathy or a good understanding for people with this disorder... Education is needed. These are hurting people.” @DebbieDeMarcoBennett @MatanaJacobs #HopetoRecharge “They were never taught how to regulate their emotions, and they were never taught how to handle the different things that come up within them. How are they supposed to know unless someone is willing to meet them where they’re at-- even if they’re being nasty, even if they’re having trouble with lying or cutting themselves…? Somebody has to meet this person right where they’re at and love them and care for them and show them respect and have that empathy and that space to listen and to begin to help them”.  @DebbieDeMarcoBennett @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: Why BPD is so stigmatized Hope for those diagnosed with Borderline Personality Disorder The benefits of DBT groups ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

We are still fighting against the pandemic, social injustices and the “new normal”, life can be extremely stressful right now.  So what do we do when we begin to get overwhelmed emotionally?  We have to take a step back and recharge ourselves.  There are several ways to do this.  From shutting down our electronics for a few hours or a day to refocus and bring our normalcy back. Other ways we can recharge our batteries are taking power naps that are limited to twenty minutes or less.  Another great way to focus on resetting our minds is taking a staycation or going out for the day and doing something we enjoy.  This needs to be scheduled in and we need to place priority on it, otherwise we won’t do it.  You shouldn’t feel guilty for doing this, as it can sometimes be crucial for our mental well-being.   -- Topics Discussed: How to recharge yourself. Taking time for you. Dealing with stress and overwhelm. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Have you ever felt that you were taking on the responsibility of someone else’s wrong?  This could be from a partner, a friend, or a coworker.  It is easy to feel like it is our fault.  Sometimes this is because the other person is gas lighting us or making us feel guilty ourselves, or sometimes the other person is outright pointing the blame on us.  But regardless of why we are shouldering this weight that is not ours to carry, we have to examine why we are accepting this responsibility. Sometimes we have to step back and take a look at what is going on.  Where is our mindset at?  Are we walking in confidence and are we sure we are in the right?  If so then we need to have a shift in our thinking which will result in a change in our words and actions.  We should not accept blame for something that we did not have a part in.  Sometimes others can pressure us into circumstances that are false. The only thing you should be taking accountability for is your own actions, thoughts, and words.  How are you responding to situations, how are you reacting, or not reacting?  Be authentic with yourself and have a hard but necessary conversation with yourself to determine where you are at.    -- Topics Discussed: Taking on the responsibility of others’ wrongdoings. Why it’s easy to accept accountability from others. Examining your confidence level. How our thinking changes our actions. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer   The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.   If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.   Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.   Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Have you ever struggled to communicate?  Maybe it was with a loved one, a friend, or a work partner.  One of the biggest problems I see is difficulty in communication.  This starts in childhood.  Boys typically are told to shake it off and ignore pain if they get hurt.  This teaches boys from a young age to stop their emotional growth, which they then carry into their adulthood.  It is so important to understand that we need to be vulnerable.  It is okay to admit that we don’t know how to be vulnerable.  Vulnerability allows us to feel, and understand the emotions inside of us, rather than ignoring them.  It is important so that we can talk to one another in a positive way and to be able to have confrontation in a healthy manner. Being sensitive is not a bad thing.  We have to get rid of the stigmatism that comes with allowing ourselves to feel and be emotional beings. Mental health is a part of who we are and we have to start taking it seriously and accepting the importance of it.  -- Topics Discussed: The difficulty with communication. How ignoring emotion in childhood gets carried into adulthood. The importance of being vulnerable. Teaching our children to talk to each other. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Within the next 24 hours, more than 3,000 teenagers in the United States will attempt to take their own lives. Seventeen of them will succeed. Jackie Simmons' daughter, Stephanie, shared that statistic when delivering a speech which would change lives and inspire teens to come together with Stephanie's sisters and to create, "The Teen Suicide Prevention Society." When Stephanie was 14, she attempted suicide for the first time. Over the next several years, her mother placed her in different types of treatment programs, but never spoke with her directly about what she was going through. When Stephanie stood up and gave that speech, Jackie realized her huge mistake. Her daughter suggested to the audience, the solution to teen suicidality was prevention, not intervention, and that kids should be talked to about mental health, suicide, and strategies to deal with any difficulties they encounter before they were having a problem with it. That is the basis of their society. Today, they train people to be emotionally and mentally resilient and provide tools to talk with loved ones about suicide, before it appears to be a problem. Those who join the Teen Suicide Prevention Society receive a script on talking with their teens about suicide, tools to learn about where they stand, and to learn skills in mental and emotional resilience, and support from trained and professional staff. Joining is free, and access to most of the programs they offer are also free of charge. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Jackie: Learn about & Join the Society YouTube Channel Jackie's Facebook Make a Donation Jackie's Book on Amazon: "Make it a Great Day" ————————————————————————— Quotes: “[I am] able to say with absolute certainty, that the silence on this topic is killing us. It's deadly.” @JackieSimmons @MatanaJacobs #HopetoRecharge “Here's a myth: people who attempt to die by suicide, whether they die or not, they're not looking to die. They just can't figure out how to live. They just don't know how to live with the pain… It's not a fascination with death. It is literally, that's the only option they can see in that moment.” @JackieSimmons @MatanaJacobs #HopetoRecharge “What if there's no sign of struggle? … the first sign is often a [suicide] attempt.“ @JackieSimmons @MatanaJacobs #HopetoRecharge “The reality is according to Freud, suicidal thoughts are normal. They're part of the natural problem solving abilities of the brain. They're part of our worst case scenario mechanism. They are there for a reason they can spur problem-solving if we let it.” @JackieSimmons @MatanaJacobs #HopetoRecharge “Whatever age your kid is now, now is the right time to start… we can't afford to wait. We can't afford to wait for there to be signs, for us to think that there's a risk factor, for there to be some reason to have the talk.” The reason to have the talk about suicide is because they're still breathing. @JackieSimmons @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: Teen suicidality Talking about suicide with loved ones Building emotional and mental resilience Preventing suicide proactively, not just reacting to an attempt or cry for help ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

Do you feel like it’s almost impossible to find that “one” to spend your life with?  It can be overwhelming in this day and age and the pandemic is not helping things either. Whether you are in the dating game or looking to get into it, it’s oftentimes an overwhelming place.  In this episode, I sit down with  Kiaundra Jackson who specializes in relationship therapy.  We discuss setting clear standards from the get-go in a relationship and how to spot red flags and not sugar coat them.  We also discuss the things that truly matter in a relationship and how to get past the shallow things that in the long run do not matter. We talk about knowing who you are and knowing what season you are in and what specifically you are looking for in a relationship.  Approaching it with this knowledge is so helpful to then determine whether you should even entertain someone.  On the flip side of that, we talk about how often there are people we can easily discount for small reasons but who maybe we need to not shut the door on them.   --   Topics Discussed: Dealing with the fear of being alone forever. Why you should never settle in a relationship. The importance of knowing yourself in a relationship. Coming to the understanding of what really matters in a relationship.   -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Connect with Kiaundra: Website: www.KiaundraJackson.com Book:  https://kwcouplestherapy.com/hardworkorharmony/ TikTok: https://www.tiktok.com/@kiaundrajackson_ Speaker Courses: https://kiaundrajackson.thinkific.com/collections Twitter: https://twitter.com/kiaundrajackson Instagram: https://www.instagram.com/kiaundrajackson/ Facebook: https://www.facebook.com/kiaundrajacksonlmft YouTube: https://www.youtube.com/channel/UCaruQnQ7TI041T0lbaJK_Ww   --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

I had the privilege of talking with Avremi Gourarie about the life of his daughter Yocheved, her struggle with an eating disorder, depression and her heartbreaking recent death. On December 22, 2020, 24 year old Yocheved took her own life. Yocheved was a kind and thoughtful person. Loved by all. She was a top student, always maintaining perfect grades in school and at the time of her passing, was in the process of applying to PHD nursing programs. Posthumously, the family learned that she was accepted at Columbia University in their DNP program on track to becoming a Psychiatric Nurse Practitioner. Unfortunately, her battle with mental illness raged, and she succumbed to it, not having fulfilled her dreams. Avremi shared with me all that their family had done to support Yocheved throughout her struggle. She attended a Modern Orthodox High School, which was less restrictive than the Chabad school that she had previously attended. They assembled a therapy team, which included a stint at a residential facility specializing in eating disorders. Family and friends provided the needed financial support and other provisions so they could focus on helping her life improve. The day of Yocheved's death came as a surprise to Avremi, who thought she was being supervised and making progress. The Gouraries and their community are still grieving, processing, and continuing to learn more about mental health issues as they ask themselves the hard questions - What happened? Avremi and I touched on so many important topics in this episode that we could not cover in such a short time. Stay tuned for more episodes covering such subjects of being the parent of a child battling mental illness, siblings of kids with mental illness, and how to balance religion with necessary treatments. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Avremi: Instagram Facebook Twitter Soundcloud ————————————————————————— Quotes: "It was very important to my wife and I that we didn't put religion ahead of cure." @AvremiGourarie @MatanaJacobs #HopetoRecharge "There's so much pain for [parents whose children have committed suicide]. There's so much loneliness because they feel like failures and what they need to know that they're heroes, heroes." @MatanaJacobs #HopetoRecharge "She refused to consider going to any kind of nutritional counseling for eating disorder."@AvremiGourarie @MatanaJacobs #HopetoRecharge "The reason, I suspect, is because an eating disorder is something that it gives them control of something. If you're going to get nutritional support for it and they tell you, "You can't do this, but you got to do that." [The patient loses] control." @AvremiGourarie @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed: Eating disorders Suicide Parenting struggling teens/young adults Religion and healing mental health ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

Mental health in the sports industry, specifically for female athletes leaves much to be desired.  It is no wonder when we evaluate the disparity between males and females in this industry.  For example, girls in high-school are twice as likely to drop out of sports by the age of fourteen. This number increases as you go through high-school, and also increases in both rural and urban areas. In addition, women’s sports get less than four percent of media coverage.  When it comes to pay, both collegiate and professional women athletes receive 15 - 100% less pay than their male counterparts.  Not surprisingly, nearly 50% of female athletes suffer from depression and/or anxiety. It’s no wonder when we look at the disparity in this world of sports. We have to address the unfair compensation of women compared to men and we have to look at the psychological and mental effects this is causing in women athletes and mitigate the stigma that surrounds mental health, especially in the athletic world.    -- Topics Discussed: The disparity between male and female athletes. Depression among female athletes. Why mental health is so important among female athletes. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Bracha Goetz walks us through her journey to finding purpose in her life. Her search began at age 12 when she started wondering what the point of anything was and feeling very empty inside. She thought there must be more to life than what those around her do and expected her to do. She began her struggle with food, experimented with drugs and sought out religions and philosophical schools of thought. As an adult in medical school, Bracha came upon a Jewish school in Israel for those searching for truth and clarity. It was there she encountered the Almighty and found true fulfillment for the first time. Her desire for junk food diminished drastically.  Her transformation lay in teachings by Rabbi Noah Weinberg, of Aish HaTorah, called the 5 Pleasures. We must first understand the core truth of creation, that humans were created to find the most pleasure they can on this planet. There are five basic levels of pleasure in the human experience. (1) The physical five senses, the most basic level of pleasure - food, nature, music , etc. (2) Love -  appreciation for other human beings.  (3) Meaning-- having a reason behind what you do and connecting to your community in a deeper way.  (4) Creativity -  the joy of creative freedom and using our natural gifts for a purpose.  (5) Transcendence, or clarity. When you can perceive and understand truths about God, people and the world around you and about yourself. We typically dwell in levels one through three.  Levels four and five are rare, but when we experience them, we never forget them and continue to pursue them. Many people turn to addiction, including disordered eating, because they have not reached higher levels of pleasure and purpose. Almost all addiction is seated in the first level - the physical. When not fulfilled in the higher levels or not finding spiritual connection in the physical world, we seek more and more pleasure in the lower levels. Unfortunately, those pursuits can never provide what we seek. If you have trouble finding joy and purpose in your life, try some of the exercises suggested by Bracha. Try noticing small things that are pleasurable to you. For instance, focus on an orange and notice its color, fragrance, texture, flavor - and any other pleasurable details. Connecting to what you eat the way it was intended, is a spiritual experience, which will deeply connect you to the universe and to your creator. If you have experienced emotional trauma, it will be challenging, but don’t give up. If you find yourself doing something unhealthy, pause. Try switching activities. Dance around the house. Interact with other humans. Go outside. Then come back to that bag of chips and see if you still desire them as strongly. Oftentimes, you will find you were not truly feeding your soul, only your temporary, physical pleasure sensors. If you do finish that bag of chips, observe how you feel afterwards. Do you feel more whole? More clear and purposeful? Grateful? Or did it make you feel bad about yourself? We hope you take the time to find pleasure in the "small things". What do you do? We'd love to hear. Share your thoughts with us in our private Facebook group. Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Bracha: Facebook: Bracha Goetz Instagram: @brachagoetz Amazon Page Book: Searching for God in the Garbage ————————————————————————— Quotes: "The big bag of potato chips stops calling your name when you fill up with other pleasures." @Bracha Goetz @MatanaJacobs #HopetoRecharge "Comfort is the opposite of pleasure… pain is not the opposite of pleasure. There could be pain involved in pleasure… but comfort stops us for reaching for pleasure when I’m stuffing my face." @Bracha Goetz @MatanaJacobs #HopetoRecharge "Hope is the part of your soul, that spark that nobody could cover up completely… it’s the resilience. It's an eternal light inside of every person... And it’s still there. No matter what. So the whole thing is to nourish your soul and remove the garbage. Your soul is still shining there so that you’ll be able to feel it and see it and experience it… it’s the part of you that’s a part of God. It is infinite." @Bracha Goetz @MatanaJacobs #HopetoRecharge "[The addiction to joy] doesn’t make your life unmanageable at all because you keep it up from a source of understanding with spirituality." @Bracha Goetz @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed The search for purpose and joy 5 Levels of Pleasure Finding spiritual connection through pleasure ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

In this episode I want to talk about how we celebrate ourselves.  We are very good at celebrating and supporting others but what do we do for ourselves?  March is women’s month so this is a great time to talk about pampering ourselves, something we often put on the back burner and ignore as we take care of those around us.  But what do you do to take care of yourself?   I really want to challenge you to place yourself as a priority and carve out some time for you.  Whether this is a staycation, sitting down with a book that you’ve been meaning to read for awhile, or having a spa day.  Regardless of what you do, you need to make time for you.   Stress can really affect us, whether it’s from the pandemic, or whether you were affected by the extreme cold weather, or maybe just the day to day of taking care of your family, career, etc.  So I really want to challenge you to celebrate yourself once a month.  It doesn’t have to be something fancy, but just carve out some time to treat yourself and show yourself that you matter.   --   Topics Discussed:   Making Time for you. What it looks like to celebrate yourself. Why we need to make time to show ourselves love amidst stressful times. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer   The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.   If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.   Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.   Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

We are back after having taking February off. Many incredible things happened over the course of this month. A distant friend sent me a book on "Nishmat", the very prayer I try to practice each morning. Several other friends and acquaintances also sent gifts and notes that went exactly in line with what I was doing. Speaking engagements also fell into line. Simply pursuing what one wants, sends energy out into the universe that leads people to (unknowingly) do things for us. Taking time off allows us to pursue what our hearts truly desire and love to do. Speaking to those in need feeds my soul, and because I had cleared my schedule, I was able to take on several last-minute engagements. The long lasting snowstorms made me yearn for summer but also reminds me that time heals. As winter will eventually come to an end, hard times in life won’t last forever. When struggling with having to wear so many layers of clothing to keep warm in the bitter cold days, I picture the day that is coming: the day when I'll be able to throw on flip flops and run out the door into the sun. That imagery gives hope and a smile about the future, which helps us to endure the present. We can know that whatever season we are in won’t last for the rest of our lives. Something better is coming, and if we focus on that, we can smile and keep going. Silence has been proven to be important for success. In the silence, the issues we are hiding from come up, and we have to deal with them. If we continue to pretend they don’t exist, we will never grow. We also need time to rest, to recharge, and to reflect on who we are and what we are doing and why. We need time to remember what will feed our souls. Rather than getting caught up in the hurricane of life and doing what we’re told, stop. Think. What do you actually want to do? Taking a break is so important in so many ways. We should all find a way to do so regularly. Give yourself that gift. You deserve it. Coming this month: more episodes about teens and mental health Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference! We hope you also take the time to pause, in order to heal and become stronger. What do you do in order to unwind and regroup? We'd love to hear. Share your thoughts with us in our private Facebook group. ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Quotes: “The amount of energy I accumulated this past month for the next 10 months of the year is something that I could not have acquired if I didn’t. press. pause” @MatanaJacobs #HopetoRecharge “This month was all about saying ‘Yes’ to what I wanted… everything I did was out of want, desire.”@MatanaJacobs #HopetoRecharge “But when I said yes, I said yes, because I wanted the action of delivering my journey. But the moment of is so precious.” @MatanaJacobs #HopetoRecharge “Silence is essential to growth because you know what comes up in silence, all the messy parts that we get to address and move out of the way we have to clean ourselves out.” @MatanaJacobs #HopetoRecharge “We don't have to have clarity. We have to just say yes or no to things that feel right or wrong and then moves forward. Same thing with healing.” @MatanaJacobs #HopetoRecharge “Don't wait until the future to be happy. Bring that vision of the future into the now and then you're happy.” @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed The power of saying "Nishmat", a prayer of gratitude. The importance of meditation, mindfulness, reading books The gift of pressing pause The power of positive energy Choosing to pursue only what makes you feel good, despite expectations Being grateful for the future that is coming ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

In today’s episode, I dive into how we handle life when we are burned out and how we can show up.  I want to touch on three points.  The first being your mental health.  Maybe you feel off-kilter, maybe you are just struggling with feeling "all there".  The second topic is your physical health.  Whether it’s something chronic, or you are having joint issues or just not feeling yourself.  We can sometimes put stress on ourselves that we still have to just push through it. The third thing I dive into is your business health, whether you are going to work in the workplace or running your own business how do you find enough to give when you are drained and feel like you have nothing left to give? These are hard questions that we often have to deal with.  Even if they are not everyday issues we still all struggle with these “down” days.  We have to recognize that we are feeling this way and not put pressure on ourselves to over-perform but to take into account both our physical and mental health because it is so important for our overall well-being.   -- Topics Discussed: Showing up in life when you are not feeling yourself. When depression sets in how does your day-to-day go? Should you fake it till you make it? Strategies for when you are burned out. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

In today’s episode I sit down with Melvin Childs and we talk about handling anxiety and stress in the workplace.  We discuss his high stress work environment as a producer and how he calms his anxiety.  Sometimes it’s important for us to take alone time and recharge both mentally and physically.  With the phone ringing and the emails that pile up it can be difficult to disconnect and taking that time for yourself is vital so that you have things to give and offer to others.  It’s important to set boundaries to really protect our mental space.  We discuss how to do that while still being kind and not just ignoring the feelings of others.  But we have to recognize that the boundaries have to be there so that we can give more of ourselves to others.  We dive into how both race and sex play a role in getting into film-making in the current industry.  We also delve into how differently our culture can be represented by those that are in it rather than our white counterparts who think they understand how we think.   --   Topics Discussed: Handling stress and anxiety in the workplace. The importance of finding your outlets. Taking care of yourself with a busy lifestyle. Taking account of culture in all things.  --   Connect with Melvin Childs: Facebook: https://www.facebook.com/MelvinChildsPresents/ Instagram: https://www.instagram.com/melvinchildspresents Twitter: https://twitter.com/melvinchilds --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer   The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

  In today’s episode, I wanted to talk about how your physical and mental health are connected.  Our energy levels, how we handle news we receive, and how we process all the things that come at us, are all directly connected to both our physical and mental health.   Now I’m not saying that we have to force fake happiness and pretend that everything is great.  But what we can do is have a positive outlook even though we don’t know what the future holds.  There is much scientific evidence that backs up how your mindset affects the physical.  This is because our physical and mental health is so tightly connected.   We all go through really hard times, and we shouldn’t pretend otherwise, but we can still work on a positive outlook during these trying times because it will help to brighten our mood, as well as help, make us feel better. -- Topics Discussed: The relationship between physical and mental health. Benefits of a positive outlook. The mind and gut connection. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

With national kindness week coming up from February 14-20, I would love to challenge you to a kindness challenge. I want to encourage you to do random acts of kindness for yourself.  That may sound selfish, but in reality, we are so hard on ourselves, and beat ourselves up so much, that we need to practice being kind to ourselves. You can do this with either planned acts of kindness, or doing some spontaneous and spur of the moment things.  A harsh trigger word, walking past a mirror, or feeling inadequate about our looks can often send us spiraling into negative thoughts and bring about a negative outlook on ourselves.  So that’s why I feel it’s so important that we take the time to be intentional with being kind to ourselves.  Because we are worth it.   -- Topics Discussed: Being kind to ourselves. How hard we are on ourselves. Why we need to switch how we see ourselves. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. ————————————————————————— In this short episode, Matana shares her joy at Hope To Recharge podcast reaching a new milestone of 50,000 downloads. In order to improve herself, and her work, she, as most people, require the time to reflect, recharge and focus, and will be going on a short break. Resuming in March with new content, it's important for us all to pamper ourselves with needed rest to enjoy our growth. Incorporating meditation and self inflection are key components of relaxation and in moving forward with positivity. What do you do to in order to recharge? We'd love to hear. Share your thoughts with us in our private Facebook group. ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Topics Discussed Appreciating our accomplishments Pausing in order to recharge Understanding your limits Upcoming episodes preview ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. ————————————————————————— Sari Dana tells us her story of how she chose to move away from dieting after a long struggle with binge eating. She chose to give her body unconditional acceptance and love, no matter what happened to her size, which put her in a much healthier place both mentally and physically than she had been before. Her passion to empower everyone involved in working with teens, including the kids themselves, is to retrain their minds to see themselves as a whole person, not just their bodies or any other part, and to love every part unconditionally. Once they have started that work in themselves, they can start to guide others as well.  Sari leads groups about developing healthy relationships with food by having healthy relationships with your mind and accepting every part of who you are unconditionally, by beginning with the invisible, through positive affirmations.  No two people are the same. Healthy sizes and exercise levels for one person could be quite dangerous for another. We tend to focus so much on outward appearance when 95% of who we are comes from inside our brains. Our thoughts, feelings, and energy shape who we are as people, yet, people often tend to care about the 5% of us which only we can see. ————————————————————————— Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. ————————————————————————— Interested in joining our monthly Mastermind Group?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Connect with Sari: Website: www.Saridananyc.com Instagram: www.instagram.com/zensari_/ Facebook: www.facebook.com/sari.dana.58 ————————————————————————— Quotes “Believe in [your] whole self. And when we don’t have a sense of our body image complete with the whole self, then it’s not complete.” @SariDana #HopetoRecharge “Health does not come in just one shape. A skinny person could be unhealthy; a fat person could be unhealthy, and vice versa.” @SariDana #HopetoRecharge “Wide, skinny, tall, thin… it has nothing to do with what we’re contributing to society. It has nothing to do with our self-worth.” @SariDana #HopetoRecharge “95% of our being is invisible. Our thoughts, our feelings, our energy… those are things no one can see, and yet, for decades… we have been focusing on the 5% that we could see.” @SariDana #HopetoRecharge “You cannot hate yourself into a diet because it’s never gonna work.” @MatanaJacobs #HopetoRecharge ————————————————————————— Topics Discussed Loving the whole self Dieting & relationship with food The definition of “health” Positive energy Practices and courses to help women struggling with body image ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

When it comes to respecting our children many of us grow up thinking that our kids have to earn our respect, that we can’t just give them respect. But why do we think this way?  Our children have feelings just as we do and are often more sensitive.  We need to make sure we are really looking at our children.  Ask yourself what you know about them, their quirks, their worries, and their interests.  We need to listen to them, we need to see them, and we need to really hear them. We can easily say “oh I heard what my child said,” but did we hear the subtext or what they are feeling or where they are coming from?  We can learn more about them by spending one on one time with them.  When I talk about one on one time, I don’t mean just taking them somewhere fun, but sitting with them, and listening to them more than talking to them.  These things show we care and allow us an insight into their lives. -- Topics Discussed: How well do you know your children? Respecting our children. Getting to know our children. Cliches we grow up believing about our children. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer   The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.   If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.   Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.   Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

We are living in very emotionally charged times right now.  In order to “unload” it is important for us to reach out to a therapist to discuss the mental and emotional issues at hand.  Equally important is finding a mental health professional that looks like you and is culturally competent to be able to really work through these times together.     There is still so much hate in the world.  The hate is felt by us and not only do we have to deal with it on our own but if we have children we have to have conversations with them about these issues and work through it with them. All of this combined can exert so much stress on us, which is why I can’t encourage you enough to process through all of the things going on in our society with a mental health professional who also understands these emotions and feelings. -- Topics Discussed: Finding a culturally competent mental health professional. The emotions of the times we are living in. The difficulty of working through the hatred that is out there. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

The mental and emotional effects of our current events can be overwhelming.  We have to still get through our day to day despite the political and racial climate. So how can we still deal with everything going on while at the same time, keep making progress and moving forward?   One thing that helps us to work through our feelings is to self reflect and do a deep dive into ourselves.  We need to ask ourselves hard questions about what we are feeling and why so that we can better understand ourselves. Deep diving can be a very uncomfortable process and we may find we have resistance towards it.   It is so important as we deep dive to notice triggers, repeating patterns, or other feelings that may be buried within us.  We cannot deal with what we are going through until we acknowledge exactly how we are feeling. I encourage you that if you are struggling with the current situation to contact a licensed therapist that you trust, who can lead you through some of these thought processes.   -- Topics Discussed: Deep diving your feelings. The importance of recognizing triggers. The mental effect of current events. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

When it comes to choosing the correct mate we often don’t put in the work to see the person for who they truly are, and instead, look through rose-colored glasses.  We can sometimes choose to ignore red flags or things that concern us, or we think that the red flags will go away after we get married or that we can change them.  But these are dangerous assumptions to make and get us in trouble later on. We all have experienced some level of trauma, from moderate to severe, and that trauma can cause us to operate from a place of denial.  When we do this we make situations sound better than they are and deny what is truly going on.  We have to remember that potential mates will show up as a representative of themselves and only show the best parts.  This is why it’s important to really look closely and objectively when evaluating someone as a possible mate. Finally, we wrap up today’s episode with putting yourself first, and why it is so vital that you make yourself a priority.  It is easy to feel guilty for doing this, but there are many reasons why we need to stop and ask ourselves what we want, and what we need.   -- Topics Discussed: How trauma affects our decision process. Why you need to put yourself first. Taking your time when choosing a mate. Acknowledging red flags. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability, or completeness of this information. Should you have any health, medical, or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Do you feel like you can put yourself first? Make decisions that feel authentic and right for you? It is easy to get caught up in what others think we should do, or what others expect of us, and end up crippled when it is time to make big decisions.   But when we choose ourselves first, we then begin to better not only ourselves but our relationships.  We increase our self-worth and stop feeling that we have to behave in a certain way in order to please the other people in our lives.  This allows us to be able to give more to our relationships because we are coming from a place of fullness, rather than pouring out what little we have left.   Sometimes we can be faced with very hard decisions when it comes to serving others, but be okay with choosing ourselves first, and setting a firm boundary.  This will bring an immense feeling of freedom, where you don’t have to be plagued by shame, but rather walk confidently knowing you did what was right for you.    Brene Brown Article Mentioned: https://brenebrown.com/blog/2013/01/14/shame-v-guilt/   -- Topics Discussed: Choosing ourselves and moving past the guilt Guilt vs. Shame (and how this can cripple us) Brining validity to our relationships --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines