Podcasts about how cynthia

If you love running or have lived an active lifestyle for any amount of time, you have probably heard the term "carb-up before a long run" This is just one of many myths our guest is going to bust today.  Join Zane and 2019 Women's World Record in 400m at the age of 43, 2019 US National Champion in 400m, 800m and the author  of "Fast Over 40", Cynthia Monteleone! QUICK NOTES FROM ZANE: Follows an animal based, high protein diet Benefits of eating steak before her races Studying under Charles Poliquin Keto vs. High Carb diet for athletics Benefits of sprinting over long-distance running Regenerative agriculture in Maui Started training again at 40 yrs old Changed diet to animal-based, high protein diet LINKS: Warrior community available on website Website: www.mam808.com Instagram: @fastover40 Cynthia's dynamic warm-up on YouTube: www.youtube.com/watch?v=S8exwW3ccIk&t=56s   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Meet Cynthia It is never too late to learn Cynthia’s mission and how she uses her diet to complete it Why you should ditch carbo-loading before your next run How Cynthia helps people get real results Blood work never lies The junk science around being fat or protein adaptive Slow and controlled movement is key Data doesn’t lie, why beef is a must in any healthy diet The benefits of hiring a coach Why health and wellness is a family affair  A great dynamic warm-up

Welcome to the Sprint to Profit Podcast for Amazon Sellers. This week we are speaking with Cynthia Stine from Egrowth Partners about some of the things Amazon Sellers need to be prepared for when it comes to staying in compliance with Amazon’s terms of service. We’ll also be talking about what actions you may need to take if you are ever in a situation where you need to appeal to Amazon to get your account or listings back up and running after a deactivation. Cynthia has been helping Amazon sellers with policy violations and compliance issues for almost a decade. She started selling in 2010. By 2012 she was already consulting other Amazon sellers. She is the author of the book “Suspension Prevention: Get Reinstated and Protect Your Amazon Seller Account” which has won multiple awards. She’s a regular speaker at live events and conferences, and she also has a brand new book titled “Dirty Seller Tricks.” To get some FREE training on what it takes to have a successful business to fuel your lifestyle, head to www.goteamreal.com to download our FREE training today. Also head to www.goteamreal.com/income to download your free INCOME calculator. Talking Points: 00:23 - Hello and Welcome 02:00 - Cynthia’s journey into Amazon compliance 16:13 - Cynthia’s advice on getting started 26:40 - Example: pesticides 33:00 - Where to go to understand regulations and how to get informed 40:57 - Preventative steps 46:00 - How Cynthia and Egrowth Partners helps their customers 51:30 - Advice for sellers 60:00 - How Egrowth Partners handles the stress of angry clients 67:30 - Conclusion Resources/Links: Dirty Seller Tricks by Cynthia Stine, Coming March/April 2021 https://apy77me6.pages.infusionsoft.net/ E-Growth Partners: https://egrowthpartners.com/ Money/Time Investment Tool: https://www.goteamreal.com/smartgoal Our Website: https://www.goteamreal.com/ Real Amazon Seller Facebook Group: https://www.facebook.com/groups/AmazonSellerRoundTable/ Quotes: 07:15 - “I always told my team that compliance is the foundation of growth. If you’re compliant, you can grow.” - Cynthia Stine 07:44 - “We removed the shame and stigma from being suspended.” - Cynthia Stine 12:38 - “The sellers that are doing this, are the sellers that are generally selling in the top 5% of any category.” - Cynthia Stine 51:45 - “I think of the scene in Alice in Wonderland where Alice is running away from The Red Queen. And she’s running as fast as she can but she’s not getting anywhere. The Red Queen says, ‘Well, you have to run twice as fast as this, if you want to get anywhere.’ And I think that’s the lesson for sellers to learn.”

“It’s hard for me to be back here in a lot of ways. Because it sometimes brings me back to being that little Cynthia, and feeling like my voice doesn’t matter because of the color of my skin or my hair. Like people don’t care about what I have to say. And that’s why this film is so important to me. I want these kids to be heard. I want them to know that they do matter.” Cynthia Martinez is a 12-time marathoner and four-time Boston Marathon qualifier who has run races on four continents, completed 16 international races, and won races in Thailand and Dubai. She's a mom, a journalist (she earned her Master's degree from Columbia), and a filmmaker. And right now, Cynthia is producing a film inspired by her own life experiences and her pursuit of higher education. First Voice Generation follows six first-generation Latinx college students, and documents how they are overcoming the challenges of a global pandemic while pursuing their own collegiate careers. On this episode, Cynthia reflects (powerfully; have tissues nearby) on her own childhood as the granddaughter of Mexican migrant farm workers and hard-working parents who worked multiple jobs, and talks about the struggles her family faced. She talks about abuse and alcoholism in her home growing up, and talks about how she is rebuilding her relationships with her parents now, as a mother herself. She talks about the jobs that led her to becoming a filmmaker — including nannying for the 1% in New York City and working at Univision — and explains the role running has played along the way. (Want to support First Voice Generation? Check out the film's Kickstarter here.) SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: All about First Voice Generation (4:27) Cynthia reflects on her own childhood (12:00) How Cynthia found running (20:00) Why Cynthia is a fan of only running three days a week during marathon training (23:00) Cynthia talks about her running travels (31:45) Cynthia’s road to becoming a mother, and her postpartum experience (35:00) Cynthia’s career evolution, and how she became a filmmaker (51:30) How to support First Voice Generation (59:35) What we mention on this episode: First Voice Generation on Instagram @firstvoicegeneration First Voice Generation Kickstarter Upward Bound Chris Heuisler on Episode 265 of the Ali on the Run Show Kate Pallardy on Instagram @katepallardy Lynn McGrew on Episode 339 of the Ali on the Run Show Follow Cynthia: Instagram @runningjourno First Voice Generation on Facebook YouTube Kickstarter Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

  I’m really lucky to know a lot of amazing people.   And there are a few that aren’t technically entrepreneurs!   Dr. Cynthia Armand is my dear friend from college. We met our freshman year at the auditions for the prestigious dance troupe Precision and we were the only two freshmen to get in.   We became fast friends and eventually co-directed the dance group as seniors–something that I am extremely proud of.   These days Cynthia is an Assistant Professor of Neurology at Montefiore-Einstein and the Fellowship Director at the prestigious Montefiore Headache Center here in NYC. She is on the founding board of the Society of Haitian Neuroscientists, where she also serves as Vice President.   She is the current web editor at JAMA Neurology and the host of the JAMA Neurology author interviews podcast. She is also heavily involved in Diversity, Equity, and Inclusion work and headache education with the American Headache Society.   Cynthia is an avid lover of neurology and health news with a strong interest in patient education as well as social media as a valuable means of patient empowerment and knowledge.   In college, it was clear that Cynthia was always going to be a doctor. She loved acting and performing but becoming a doctor always came first. It was exciting to talk with her about how these two loves came together.   Tune into this episode to hear: How Cynthia made room for dance even while attending med school How, despite all of her successes, she still struggles with imposter syndrome, and what she has done to address this What she is doing to address the stigma and misconceptions around migraine disease How can we improve healthcare around headache medicine when it comes to diversity, equity, and inclusion   Learn more about Dr. Cynthia Armand: Instagram: @cynplifiedmd Twitter: @cynarmandmd   Learn more about Pia: Make Six Figures Your Biatch Application LEAP To Badass Authority The Show Your Business Who's Boss Crash Course Start reading the first chapter of my book Piasilva.com  

In this episode, I will be joined by Cynthia Kane to discuss what happened to her during Sacral week in The Chakra Business Academy - it moved her life and business forward in a huge way! We will hear about similarities between giving birth to a child and starting a business, the history of how Cynthia got into Buddhism, and how not being in control of aspects of your business helps you!Time Stamps[01:30] - Intro to Cynthia Kane[05:45] - What did Sacral week in CBA mean to Cynthia? [09:25] - Cynthia’s discomforts[12:20] - How Cynthia’s Sacral light was dimmed[19:00] - How Cynthia fosters the energy [21:55] - Cynthia’s introduction to Buddhism [28:30] - When and how Cynthia let go of control[36:15] - What does being a Rebel Unicorn mean?Find Cynthia here: www.cynthiakane.comFind Cynthia on Instagram: www.instagram.com/cykane1Find Cynthia on Facebook: https://www.facebook.com/groups/163253821586737Freebie: Apply now and receive your invitation to watch our free, exclusive private training, "The 5 Part Framework to becoming less reactive in your marriage, understood at work, and confident navigating confrontation and difficult conversations"https://intentionalcommunicationcertification.mykajabi.com/Application-Page-ICTPFind Avalon on Instagram: www.instagram.com/avalonstarlightcoachingWhich Rebel Unicorn house do you belong to? Not sure, take the quiz here: www.tamaraarnold.ca/quizLooking to join a magical community of like-minded spiritual entrepreneurs where talking about spiritual gifts and awakening stories is our jam?! Join the Rebel Unicorn Facebook Group: http://www.tamaraarnold.ca/rebelunicorns

“How can I be more helpful to myself right now? How can I be more generous with myself and more friendly toward myself right now in this moment? And the more that practice begins, the more self-compassion you cultivate.” – Cynthia KaneCynthia Kane suffered from anxiety for years. Things came to a head for her when her first love unexpectedly passed away. Alone and needing to pick up the pieces, Cynthia found comfort and purpose in meditation.Since then, she has gone on to be a mindfulness instructor and the bestselling author of “How to Communicate Like a Buddhist.” Cynthia is Aine’s guest this week on Rock Your Joy.Listen to the episode as Cynthia discusses her philosophy of Buddhism, dispels the myth that thinking is the enemy of meditation, and why it’s so important to set intentions for the day ahead.(01:43) - How Cynthia's life experiment began(09:03) - Communicating with ourselves(15:14) - Learning to suffer less(19:28) - Seeing your day as moments(28:20) - Sitting with anxiety(31:53) - Intentional Communication Training Program(33:00) - How is Cynthia cultivating joy?Cynthia Kane is a mindfulness instructor who has taught over 50,000 people so they can communicate better and feel more confident and present in their interactions.She is also the author of three bestselling books, ‘How to Communicate like a Buddhist,’ ‘Talk to Yourself Like a Buddhist,’ and ‘How to Meditate like a Buddhist.’ Her work has appeared in numerous publications, including the Washington Post, Chicago Tribune, Yoga Journal, Self Magazine, and Woman’s Day Magazine.Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.Podcast episode production by Dante32.

Cynthia Tice is the Founder of Lily’s Sweets and got her start in the natural foods industry before green juice was even cool. As supermarkets realized the staying power of natural organic foods, she began consulting retailers on how to launch or build out their natural and organic offerings. She also started advising brands about looking into launching natural and organic products. As a longtime user of stevia, Cynthia began experimenting making chocolate with stevia to satisfy her own need for a no-sugar chocolate, her favorite food. In 2011, the recipe was perfected, and Lily's Sweets was on the shelves at Whole Foods stores nationwide by 2012. Since then, Lily’s Sweets has been recognized by Forbes as a mission-driven company reinventing the packaged goods industry.  Jane Miller is the CEO of Lily's Sweets and has 30 years of executive experience in the food industry. She's worked for both startups and Fortune 500 companies and is also the Founder of JaneKnows.com, a career advice website geared toward young leaders starting their careers. Jane has held several other CEO roles in the natural and organic food industry including Rudi's Organic Bakery, ProYo Frozen Yogurt, and HannahMax Cookie Chips. She also worked for HJ Heinz as Chief Growth Officer, ran the Western Division of Bestfoods Baking, and spent the first 14 years of her career at PepsiCo, where she became the President of the Central Division of Frito Lay Snacks. In 2013, the Denver Business Journal awarded Jane the Lifetime Achievement Award for her mentoring of young professionals and startups. Here’s a glimpse of what you’ll learn:  How Cynthia got started in the natural food industry and why she chose to make chocolates with stevia  How Cynthia grew her business and team, and how she got funding How Jane found and joined Lily's Sweets and what intrigued her about the company The evolution to more conventional retail stores and how Lily’s Sweets has been giving back to the community Similarities and differences between large and small CPG brands from a managerial standpoint The biggest challenges Cynthia and Jane have faced in growing the business and their advice on pitfalls to avoid The future plans for Lily's Sweets and Cynthia's expectations for her company when she first started Cynthia and Jane's advice to fellow entrepreneurs on building a business In this episode… Cynthia Tice has always loved chocolate. But, the ones in the market weren’t healthy enough for her to eat a whole bar. She could only enjoy a small piece and that was not an option for her. So when stevia was granted GRAS status (Generally Recognized As Safe) in 2008 for use as a sweetener in food products, she set out to create her own chocolate made with stevia. Lily's Sweets was born. Cynthia Tice and the current CEO for Lily’s Sweets, Jane Miller are on a mission to give back to their community by supporting causes and organizations that support the fight against childhood cancer and other life-threatening diseases. They also mentor young leaders to bring about positive changes in society.  G. Steven Cleere, host of the NexxtLevel Podcast, is joined by Cynthia Tice and Jane Miller from Lily's Sweets to talk about growing a healthy chocolate business. Cynthia and Jane talk about the company's history, giving back to the community, and the main similarities and differences between growing a large CPG company versus a smaller business. Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer Resources Mentioned in this episode Kitchen2Shelf Nexxt Level Marketing Lily's Sweets Cynthia Tice on LinkedIn Jane Miller on LinkedIn Jane Knows VMG Partners Camp Cranium J.E.D.I Collaborative Sponsor for this episode... Our podcast today is sponsored by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen-2-Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen-2-Shelf can help you learn what you need to know to grow. Visit their website to get access to some free tools that can help you understand where your business stands.  Contact them today to find out how they can help you grow your brand and expand your business to reach its full potential.

Cynthia Donovan has been a dietitian for 10 years. Half of that she spent as clinical RD and community RD. For the past five years she has practiced as a non-diet, health-at-every-size dietitian. Cynthia is a mom of two little boys, one and a half years old and three and a half years old, and has married her high school sweetheart. She came to find her true passion for her profession through her own battle with disordered eating and disordered exercise, plus losing her cycle, and then encountering fertility issues. Now she helps women worldwide find balance with food and exercise so they can get their period back and live the life they were meant to live.   “The PCOS diagnosis drove me deeper into watching really what I ate, and thus my eating became even a bit more disordered. I was also getting ready for my wedding. So on top of that. Also, exercise, I use the stress relief. So all these factors actually played into my period missing. So after some time I'm like, "This is what I need to do. I need to help other women just like myself." Then after finding my why it just became so clear and so simple and easy to have a targeted population to reach. So I knew I was finally meant to do this type of work, and that is to help women find balance with food and exercise and get their periods back so they were able to finally live the life they were meant to live just like I have.” - Cynthia Donovan In this episode:  How Cynthia took her own struggle with PCOS and used it to discover her ideal client How she’s adapted her marketing strategy   Instagram: @period.nutritionist

Cynthia Brando, Why Artists Are Prone To Sadness, Depression, and Suicide. Joining me on the show today is Cynthia Brando. A talented singer and songwriter, Cynthia is Based in L.A and has a recognizably unique and silky voice. She has over the years performed in many venues, festivals, homes, and as a street performer too. Cynthia recently founded Music Emerging, a personal project where she devotes time to the emotional well being of her fellow colleagues in the music industry through her blog, workshops, life coaching, and other resources. Show Notes Always passionate about branding out into other scenes, Cynthia started Music Emerging 2 years ago as a side venture where she features other artists and holds unscripted conversations about their struggles, success, and failures. She's currently pivoting Music Emerging into a podcast as a way to keep her audience entertained with more content through her interviews. Indie Road Tour experiences. As a performing singer and songwriter, Cynthia enjoys the joy and satisfaction that comes from performing across different states in America. One incident she particularly recalls and identifies as the most special moment is when she was performing at a house concert in New Mexico. While playing her song Red Scarf (A song about depression and suicide), Cynthia noted that a woman in her audience was crying. The woman approached her after the show and explained to Cynthia that her son had committed suicide a couple of weeks before that day. She thanked Cynthia for the emotionally deep song she played and praised her for her excellent songwriting skills. Finding her artistic self Always lacking confidence in herself, it's taken Cynthia years to discover and sync with her true music self. When starting out, Cynthia experimented with a diverse range of singing styles, before she finally decided to stick to her vintage style, which she describes as an Acoustic Folk Rock genre. Her songwriting and singing rhythm is spiritually based, and this is where she draws the inspiration and confidence to produce her creative masterpieces. Timestamps (3:27) How Cynthia created Music Emerging (7:49) Listen to The Changing Skies of My Life by Cynthia Brando (11:47) Cynthia's road tour experience across different states. (15:58) Listen to End of the World by Cynthia Brando (21:27) Cynthia's songwriting process. (26:23) Listen to Fire in my Heart by Cynthia Brando. (30:30) Cynthia's biggest road tour moments (33:35) Depression amongst artists (39:59) Listen to Sun and Moon by Cynthia Brando (44:37) Cynthia's schedule (48:30) How artists are dealing with the pandemic Quotes Education for me was always better through learning with experience. Through everyday actions and interactions. - Cynthia on how she learned a lot through her Tours Artists feel a little bit deeper as far as creativity in content is concerned. This is through the power they draw in order to share content that's universal and special to people. And this can be overwhelming. - Cynthia on why artists are usually very emotional, depressed, and suicidal. Music creates a bond almost instantly when you start playing. - Cynthia on connecting with new and/or hostile audiences. Selected Links and Mentions Billy Joel - Sadness Or Euphoria Kaitlin Wolfberg DE161 Cynthia Brando | Ubiquitous musical spirit championing the love and the talent of others for the benefit of all Connect with Cynthia Brando Website www.cynthiabrando.com www.musicemerging.com Facebook @cynthiabrandomusic Instagram @cynthiabrando Twitter @CBrandoMusic YouTube www.youtube.com/channel/UC51uU_nWwzl3_2gYWRSrr0A As always, thanks a lot for being a part of the dHarmic evolution podcast, be sure to subscribe to the podcast and connect with us on social media. Follow our Podcast on Facebook Twitter Instagram  You can also see the show on The James O'Connor Agency YouTube channel and join our community on dHarmic Evolution Community Facebook Group

Chef Cynthia Louise talks about plant-based diets and how it fuels our body so that we can always be at our best condition. She also talks about the forgotten rules of food, healing from food intolerance, and what your poop can tell you about your health.Chef Cynthia hosts her own online cooking class, and is also the Creator and Owner of NOURISH, a 5-day plant-based hands-on cooking retreat held once a year in Bali, Indonesia.Check out the full episode!SHOW NOTES[0:01:06.0] Getting to know Chef Cynthia[0:01:51.5] Rapid-fire questions: learning/reading list, who inspires you, childhood aspirations, motto you live by[0:03:16.8] How Cynthia’s passion for plant-based food came about[0:06:43.1] From food lover, to restaurant owner, to holding cooking retreats in Bali[0:08:31.9] How does food and health intersect?[0:11:23.2] Forgotten rules of food[0:13:10.2] Chef Cynthia on different kinds of diet plants and how she sees food[0:16:19.1] How to make plant-based food interesting and satiating[0:18:24.6] Does our body have the ability to heal from food intolerance?[0:20:14.4] The importance of poop — yes, poop — and what it tells about our health[0:22:19.2] Food advice for clinic owners[0:26:58.0] Learn more about plant-based food with Chef Cynthia[0:29:29.7] Connect with Chef CynthiaQUOTES“You are what you think, and you definitely are what you eat.”“Transformation doesn’t begin with governments; it begins with individuals.”“Science has proven, time and time again, that a plant-based diet is the way forward for optimal health.”MENTIONSThe Art of Fermentation by Sandor Katz (book)Chef Cynthia’s Online Cooking ClassesCONNECT WITH CHEF CYNTHIAWebsite If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

Introducing new habits from a place of connection How can I introduce new habits? About Debi: Debi is the founder of Play Healing and a mother of two teenage daughters. Debi coaches parents online and has featured on BBC Radio to talk about parenting, homeschooling and preventing tech addiction. She has worked in education with children aged 4-16 for over 20 years, performed as a musician for 25 years and studied a Post Grad in Therapeutic Play.  She is the author the PLAY HEALING PAUSE Model helping parents to Pause, Play and Connect deeply with their children in a fast-paced, digital age.    LinkedIn - https://www.linkedin.com/in/debi-john-159343a8/   Music used on the podcast written by Debi John and produced by the amazing Paul Frazer.   About Cynthia:  Cynthia is a former corporate career woman having worked for a number of blue-chip companies including Microsoft, Merrill Lynch, Gemini Consulting, and Goldman Sachs. She holds a BA from the University of Chicago and a MBA from Stanford Business School. Most recently, Cynthia co-founded two new entities: Habyts Ltd and ADDspark. She has 3 cool kids, a patient hubby, and an adorable dog that keep her grounded – and put up with her insatiable love of knowledge and news.   LinkedIn - https://www.linkedin.com/in/cynthia-crossley-837109/   Website - https://habyts.com   Support the Play Healing Podcast Patreon - www.patreon.com/playhealing Shopping online Neals Yard Organics by using this link: uk.nyrorganic.com/shop/debijohn   Resources  Free e-book: https://playhealing-bb694.gr8.com 22 Screen Free Ways to Build Connection with your Tween/Teen - https://playhealing-tween.gr8.com  Play Healing website - https://www.playhealing.com/ Play Healing Facebook Group: https://www.facebook.com/groups/playhealingparent/ Play Healing Instagram - https://www.instagram.com/playhealingofficial/   Value Bombs:  “You could have the perfect structure in your head but none of it will work if you haven’t got that CONNECTION.” Habyts PACE Approach: A step-by-step habit-building system to give you the confidence to succeed with Habyts.   Prepare Purposely– get clear on what success looks like for you and your family Automate Quickly – see how to address specific concerns in a consistent way Celebrate Smarter – make habits stick by reviewing progress and celebrating success Experiment Together – be ready to handle any setbacks (it’s actually a GOOD thing)   Incorporate Play into your rituals and over celebrate the wins.   The next step after that needed to be positive to help my child to come off their screen.   Debi: We’re using PLAY and CONNECTION as the MOTIVATION for change.   The bond you’re creating will help the child to instal that new habit.   Show Notes:   Intro: Thank you to the listeners who’ve been sharing and reviewing this Play Healing Podcast, the reviews have been seriously out of this world! Each week I’ll be announcing at the end of this podcast who I’ve chosen to receive a lovely little gift from Neils Yard. Just leave a review to be in with a chance of winning. 2.45 How Cynthia and I met. 4.05 Founders Story - I have 3 boys - 20,18 and 8 years old. Talking about her struggle with screen time as the boys were growing up and the impact on relationships and motivation. Her BIG Question when they were growing up? How do you get kids to think about the things they do to move towards the relationships and goals they want? 6.17 At Play Healing it’s all about connection. Talking about resilience.   6.45 Bigger issues we must address as parents. What are the goals, structures, rituals, routines we want to put in place?   8.11 Ned Halliwell’s research mentioned. How to develop deeper connection. ADHD Researcher.   9.40 Debi ‘The act of PAUSING to take action and change a routine or rhythm takes so much energy.’ 80% of the coping mechanisms have been stripped away - see Linkedin article. Problem solving and creativity takes energy.  https://www.linkedin.com/pulse/lockdown-parenting-from-stress-fest-revolution-debi-john   11.00 The structure needed around habit forming.   12.59 There’s a sense of security when you have that structure in place.    13.25 Talking about connecting over the dinner time with teenagers. Cynthia then adds to this structure in preparing the food together.  The developmental importance of kids being included and taking a role to do chores around the home.   18.30 The power of singing at the top of your voice! Talking about how music lifts our mood. Silliness is great.   20.00 The impact of being on your phone and computer all the time in contrast to seeing parents being playful.   21.30 The power of a 3rd party / app when we’re overwhelmed with work ourselves.   24.30 Modelling flexibility and changing things that don’t work. Including kids in the family plan/ framework.    25.29 Simplifying your life.    26.00 The emotional a practical impact of Corona19 and how flexible approach has been such a healthy approach.   28.08 Example of helping a child to come off screens and then celebrating with quality time and play. Moving from something that they were enjoying into something they also enjoy.   Outro:   This week I want to read out a very moving review from Cathy.   “Excellent calm, grounded advice. Practical ideas and tips that will really help busy parents and remind them to PAUSE and be kind to themselves. Thank you Debi for sharing your expertise. “   To thank Cathy for that lovely review I’ll be sending her a ‘Women’s Balance’ Aromatherapy Remedy to Roll - AND a White Tea Facial Mist that’s given me a boost this week during the podcast launch. uk.nyrorganic.com/shop/debijohn Remember to PAUSE and look after yourselves guys x Serious love to you all x Debs x  Sponsors Thanks to Habyts for being a sponsor of the Play Healing Parent Podcast. To find a balanced way to manage screen time and motivate your kids click here. https://sb252.isrefer.com/go/Aff1010/Aff1010/   To grow your audience with a quality list and market products check out - https://www.getresponse.com/?a=KAwgJm7CYh   Special Offer for Listeners: To get 10% off Teddo Cards, enter PLAYHEALING at the checkout. https://www.teddo-play.com Podcast Production: Special thanks to Pete Sene for producing this podcast and to the amazing people who funded the production in my GoFundMe Campaign. You are all angels x 

Episode 25: Cynthia Pong (@embracechangenyc) is an ex-lawyer turned career coach. She received her JD from the NYU School of Law and served as a public defender for six years before founding her own business: Embrace Change. Now, Cynthia works as a career coach and workshop facilitator for navigating career change, negotiation, and more. While most of our episodes leave off with a motivational, inspiring message to our young audience, Cynthia's note is focused on empathy, and being kind to oneself throughout the process of not only career searching, but also life itself. In episode 25 of the Why You No Doctor podcast, Cynthia and Dominic discuss her transition from lawyer to entrepreneur, how to mitigate burnout, therapy, and more.Show Notes:0:00 - Introduction to Cynthia Pong, her work, and how she became feminist career coach4:22 - On being an introvert: pros and cons in the workplace8:39 - The structure of Cynthia's work: how she works with her clients12:00 - A discussion on leadership: how does someone grow into a leadership role? How Cynthia helps develop leadership skills for her clients + the difference between personal vs. career growth.17:30 - On the importance of following through18:40 - Therapy: Cynthia's story on re-framing thoughts and shifting behaviors22:52 - More on Cynthia's background: where she grew up, her career aspirations while in college, and going from a public-defense lawyer to launching her own business28:26 - How difficult was the decision to leave her public defender position? Looking back, would she have done anything differently?34:05 - How do you decide to change careers, or to stick with your current path?42:34 - A deeper dive into the transition to consulting: side hustles, working part-time at a Farmer's market, etc.45:18 - On Cynthia's new career as a coach and consultant: what's different?48:37 - What does success mean for Cynthia today?50:57 - The risk of burning out as an entrepreneur58:26 - Cynthia's advice for young Asian-American graduates1:04:58 - Outro: how to find Cynthia online, etc.Join the community! Follow us on Instagram @wyndpodcast and find all of our socials at whyyounodoctor.com/podcast.Support the show (http://whyyounodoctor.com/podcast)

Grappling with Otherness "Don't ever forget, you will be thought of as an other." - Cynthia Meng Within a year of freelancing, Cynthia has worked in rooms for musicals in-development on Broadway, Off-Broadway and out-of-town tryouts. What is her secret? Does it only have to do with luck, like she puts it? Or is it more? I believe there's certainly more to that and we investigate that in the episode. In This Episode, You Will Learn: What Cynthia thought of playing classical piano (3:05) What Cynthia studied at Harvard (13:45) How Cynthia got to work on Hadestown (21:19) The difference between Broadway and Off-Broadway for Cynthia's jobscope (29:12) How has Cynthia conquered being Asian and Female in this industry (34:03) And so much more… Some Questions We Discuss: What was classical piano competitions like? (3:52) Was musical theater part of family tradition? (8:41) Did she actively run away from what her parents associated with? (12:40) What was it like to work on a Tony Award winning musical? (23:37) Does seeing yourself represented on stage makes a difference in your career choices? (37:30) Links and Resources: Follow Cynthia on Instagram Follow Listening Party on Instagram Follow Canal Street Market on Instagram Harvard University - Computer Science Moulin Rouge (Musical) Lempicka (Musical) Hadestown (Musical) Follow East Side Story on Instagram Follow Cheeyang on Instagram Did You Enjoy the Podcast? If you did, please leave a review on iTunes!

To continue highlighting Mental Health Awareness Month, today’s show shines the spotlight on someone who is truly making a difference in the mental, physical, spiritual, and emotional health of many, many people. Her mission field is the homeless population, those to whom she refers as the “hopeful.” Her unselfishness and compassion are evident in the way she cares for the underserved and needy with her unique brand of fierce love. Cynthia Brinkley Scott is the founder and organizer of Love the HopeFul, an organization that provides for the homeless, or “hopeful.” The mission is to give back to the community, including providing a free Farmer’s Market for the homeless on the third Saturday of each month. The market offers fresh fruits and vegetables, protein, bottled water, baked goods, haircuts, books, and more----all for free. In this episode, we talk about how this mission came about and how Cynthia became involved with what has become her life’s passion. Be grateful for everything Do you believe that the impossible is possible? Cynthia has seen miracle after miracle in securing food and goods for the homeless. She secured a partnership with Costco through a friend, and she was blown away with the volume of donated goods. She says she would’ve been happy with a case of water, but she received cartload upon cartload of goods. Cynthia operates on the principle that if you’re grateful for everything, then God will bless you in abundance, and this mantra has proven itself true over and over again. Now, she is usually able to bless up to 8 organizations in one day, just from what they receive in donated goods from Costco.   TWEET: My life purpose is to motivate and inspire people of all languages all over the world. #chasingdreams Motivating and inspiring people Are you still chasing the dreams you had when you were 18? Most of us have big changes to our dreams since the age of 18---but not Cynthia. When she was 18, she wrote out her life’s desire, which was to motivate and inspire people all over the world--people of all languages. This has become her mission and purpose statement, and she has always been geared toward giving back. When she prayed for God to help her, He said, “When you need help, go help someone else.” This has become another mantra by which she lives day to day. She shares about an intense personal crisis that resulted in many tears, which Cynthia views as a way to water the path to her future.  TWEET: Love always comes first. #chasingdreams Find a better word Have you thought much about the negative words we use every day? Cynthia refuses to call the homeless anything but “hopeful,” because it’s her nature to always try to think of a more positive word for negative things. She says there is always a “better word” we can use. The word “hopeful” provides Cynthia with many opportunities to give back to the community. In our everyday life, we can flip the negative connotation to a positive perspective---and make a huge difference. TWEET: Who are you gonna call: 1-800-FEAR or 1-800-FAITH? #chasingdreams Guest Recommendation: ONE action for a dream chaser to take: “Be open and receptive to the plan God has for you.” OUTLINE OF THIS EPISODE: [:33] How Cynthia and I were introduced [3:15] Cynthia’s partnership with Costco [5:25] Cynthia’s early life and dreams [6:29] Giving back with your life purpose [8:39] A personal crisis that turned it all around [14:05] 1000 pairs of shoes [16:42] Who are YOU gonna call? [17:40] With God, all things are possible [20:25] Why Cynthia calls the homeless the “hopeful” [23:20] Changing negative connotations [25:38] The point of no return [30:09] Seeing the need and doing something [33:17] How Cynthia believed and took action [37:45] Growing and making a difference [40:03] ONE action for a dream chaser RESOURCES MENTIONED: Cynthia’s Website  Cynthia on Facebook Cynthia on Instagram Join our Fundathon:  http://aimeej21.com/donate Find my behind-the-scenes interview with Cynthia on YouTube! TWEETS YOU CAN USE: TWEET: I’m so honored and blessed to have a partnership with Costco for the work we do every day. #chasingdreams TWEET: God is our president, chairman, and CEO. I’m just the organizer. #chasingdreams

Cynthia Dearin’s resume is lengthy enough to require its own filing cabinet. With nearly 20 years experience in international business, she’s also been a diplomat for the Australian government, a consultant in Iraq, and a teacher. Now, Cynthia is managing director of Dearin & Associates, an international business consultancy that looks to help businesses access new and exciting opportunities in emerging markets — all while utilizing the power of cultural understanding and empathy. On the show, Cynthia shares some of her stories from Iraq, how her fluency in Arabic gained her a host of opportunities across the world, and why understanding another culture — rather than criticising it — is so important. In this episode, we also chat about: How Cynthia (unexpectedly) ended up in the Middle EastCommon misconceptions about Middle Eastern cultureHow Cynthia became fluent in Arabic The dynamic of being a white woman in the Middle EastHow a tragedy in Iraq forced her to reconsider her prioritiesWhy there are more things that unite people than divide themWhat you can do to become better at understanding other culturesWhy learning a language can change your lifeLinks:Dearin & AssociatesTwitterLinkedIn

Welcome back to the Healthpreneur Podcast! Today we have a great episode—as we always do—with Cynthia Thurlow. We’re going to dive into her fascinating journey and I’ll just give you a few highlights here before the episode. So, Cynthia started out as a western-trained nurse practitioner—she grew up in the classic medical setting. But she later realized that she wanted to go do her own thing, and ended up starting her own functional nutrition practice. She now works with clients all around the world and supports women with various hormone issues. The really cool thing about Cynthia is that she’s been able to bridge that gap between traditional western medicine and the holistic side of things. There's tons of great stuff in this episode—we’re going to talk all about what I mentioned above as well as outsourcing, the entrepreneurial spirit, and transitioning from a 9-5 job to owning your own business. And I’ll even bring my love of flying into the mix.  In this episode, Cynthia and I discuss:  How Cynthia incorporates both the western and holistic sides of medicine into her practice.  The entrepreneurial spirit—is it in your DNA, or not?   The long climb to the top.  Being an introverted entrepreneur.  What a real emergency is.  Losing the “security” of a 9-5 job.  4:00 - 10:00 - Cynthia’s journey and the niche she created.  10:00 - 16:00 - “Becoming” an entreprenuer.   16:00 - 22:00 - Why Cynthia is always calm, cool and collected.  22:00 - 28:00 - Trusting in the process.  28:00 - 32:00 - The Rapid-five questions. 

Filmmaker Cynthia Hill earned an Emmy for her work on the PBS show A Chef's Life, which gets over 4 million views per episode and is seen around the world. Her latest project is Road to Race Day, a documentary series executive produced by Peter Berg (Friday Night Lights) that offers unprecedented access into the world of Hendrick Motorsports the most successful stock car racing team in NASCAR history. The team is co-owned by Jeff Gordon and some of their other driver include Dale Earnhardt Jr., Chase Elliott, and Jimmie Johnson. Some of the things that we discuss include Filmmaking as a way to bridge the divide How Cynthia earned the trust of exclusive, occasionally secretive, organization What it's like getting notes from a filmmaker like Peter Berg The appeal of NASCAR and what makes it a quintessential American past time What we can learn from the collaborations of top-performing race teams and pit crews Cynthia's unconventional directing approach that allowed for real-time storytelling in the midst of race-day whirlwind How Cynthia and her team was able to record crisp sound even in the midst of a noisy speedway  # Sponsor for this Episode PODCAST SUCCESS STORY  I interviewed filmmaker Austin Alward during my Louisiana Film Prize 2016 coverage. After getting to know him, I felt like he might get along well with Sam Claitor, a producer friend over at Fable House. Austin and Sam hit it off and decided to partner on Le Grand Remix, one of the more ambitious short films I've come across. (It involves a crew larger than some feature films.) In April Sam and Austin were awarded a a $32,500 French Culture Film Grant from #CreateLouisiana and their partners.    Former podcast guests Austin Alward and Jolene Pinder pose with Sam Claitor after the award ceremony. Photo from CreateLouisiana's Facebook page.   At the time of this episode, they are finishing up the shooting for the film and are prepping a Kickstarter campaign to pay for the film's finishing touches. Congratulations to Austin, Sam, and the rest of the Le Grand Remix team for bringing your ambitious vision to life!     The nsavides Podcast made things a little better for Austin and Sam. How can it make things better for you?  podcast@nsavides.com # Related Things Cynthia's production company, Markay Media Composer Chuck Johnson's website Watch Road to Race Day on go90.com Cynthia on Facebook, Twitter Chuck on Facebook, Twitter Road to Race Day on Facebook, Twitter Audio equipment used to record the series Sanken COS-11D omni lavalier mics (paired with Lectrosonics SRb5P dual-channel wireless receivers and SMQV transmitters) Sennheiser MKH-416 shotgun microphone Zaxcom Maxx mixer/recorder # Films & Shows Mentioned Boxing 24/7  Beasts of the Southern Wild  A Chef's Life Friday Night Lights  Patriot Day    Raw Road to Race Day # If You Liked the Show Sign up for The nsavides Newsletter. Subscribe or leave a friendly review: bit.ly/nsavidesPodcast Stitcher Say hello on Twitter:  @nsavidesPRO Thank you for visiting!   SaveSave

Today’s show is a visit with Cynthia Vance at Rejuvenation Body Spa in Virginia Beach, VA. She has been in business since 2015, offering a wide range of spa treatments at budget-friendly rates. Services include therapeutic and relaxing massage, including reflexology, along with beauty services like waxing, body scrubs, and weight loss. Her goal is to make you relaxed and gorgeous! Let’s chat with Cynthia! What you’ll hear in this episode: Cynthia’s inspiration to be a massage therapist and aesthetician: to help people Why she wanted to open her own spa Why Cynthia had to build up her courage to overcome fear and open the spa What it takes to run successful spa: patience, time, and dedication Cynthia’s “Aha” moment: when the business was set up, fully scheduled, and flourishing Her advice to others: “You have to have your whole heart into it.” How Cynthia promotes her business with social media, local events, and teaming up with a local chiropractor The best advice she ever received? “If you fail, pick yourself up and try again. Don’t stop.” Upcoming for Cynthia: Kids Bash on August 26 Other services offered at Rejuvenation: hot stones, aromatherapy, body wraps, and infrared sauna bed treatments Contact Cynthia to learn more: www.rejuvenationbodyspa.com or call 757-560-4999

“I wanted to inspire [my sister] to carry on our traditions through any kind of art.”--Cynthia Begay The Origins of Hopi Girl Silver Cynthia Begay is Hopi and the brains and talent behind Hopi Girl Silver. Check out her amazing work at www.hopigirlsilver.com. Cynthia grew up in Bakersfield, CA. During the summers, she would spend time with her family back home. There she watched family members that were silversmiths. When she went to college she would ask “which family member made that for you?”  Only to realize that not everyone can get their jewelry from their family members. She was determined to work with silver, but thought she would do it when she retired and could move to the rez. She is currently in a Master’s program in health (epidemiology research) and plans to pursue her Ph.D. In this episode we discuss:  Her solo trips to the rez and the experience of Urban natives trying to engage back home. Why college was never a question for Cynthia. How seeing health disparities inspired her to pursue a degree in health care to impact her community. How she connected to Native American Research Center for Health. Four Directions Summer Research Program at Harvard. How health research connects directly to community impact. How epidemiology (sort of) relates to the zombie apocalypse. How something as simple as “the definition of Indian” in policy conversations is more complex than one may think. Imposter syndrome and how to battle it. How fellow NextGen Native Jared Yazzie helped encourage her to start her business. The importance of social media for growing her business. Trickster Company. How Cynthia balances work, study, and Hopi Girl Silver. Cynthia’s passion for travel. Shout outs to Beyond Buckskin, Eighth Generation (both NGN interviewees). For all the details, listen to the episode. You can also listen on: iTunes Stitcher

On this episode of Motivating Other Moms, Rosemary is joined by actor-turned-entrepreneur, Cynthia Jamin.  Cynthia and Rosemary discuss her acting journey, the various shows she made appearances on and how she started out. Cynthia shifted into entrepreneurship and shares the story of her shift into TwirlyGirl. Rosemary and Cynthia also discuss a sensitive topic that has affected both of their lives in a substantial way and how they shared their story.   Key Takeaways: 01:02 Cynthia talks about acting career 03:18 Rosemary and Cynthia discuss how she got started in her acting journey 10:56 Is acting like entrepreneurship? 12:45 Cynthia’s transition from acting to entrepreneur 14:45 Getting her daughters involved in TwirlyGirl 17:28 Cynthia shares how she started her business 18:31 The challenge of having an online clothing store 20:19 Cynthia’s target audience 24:30 Starting TwirlyGirl 29:52 Getting strong and confident 31:04 Cynthia and Rosemary discuss self defense 32:10 Rosemary and Cynthia share their experiences 38:54 Adding Cynthia’s story to her business 41:00 How Cynthia has grown 43:40 Rosemary and Cynthia speak about giving advice and getting feedback 48:31 How this can change lives 52:15 Parenting challenges 56:02 Cynthia talks about taking her daughter to a defense class 59:20 How to get in touch with Cynthia     Mentioned in this episode: http://www.twirlygirlshop.com Listen, Learn, Love by Susan Miller  http://www.elizabethgilbert.com/magic-lessons/ Cynthia@twirlygirl.com

Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same.  Here's what we talked about:    3:28 Where Cynthia’s long journey to success started, and the reason why she decided to tell her story. 7:09 No running water? The details of Cynthia’s childhood living conditions and the many tragic events that left her parents struggling. 12:53 How Cynthia learned to be a good mom despite growing up without a positive mother figure. 20:41 The reason Cynthia never invited friends over, and why they probably wouldn’t have even been allowed to visit if she had! 27:28 Raising parents and being a referee: Cynthia takes on much of the responsibility for her family and herself. 31:09 The opportunity that got Cynthia out of the south and to LA, and how it she found herself going from “a crazy situation to a completely insane one.” 38:32 The modeling industry, “Latte Diet” and numbing out with drugs and alcohol takes a major toll on Cynthia’s body, health and psyche. 49:08 The important message Cynthia received that stopped her from taking her own life. 57:17 Cynthia bets on herself–with 3 credit cards!–to learn how to regain her own health, and starts to help other people do it, too. 1:05:59 How a cheeseburger left Vegan Cynthia in tears and gives her freedom from the food fight. 1:16:01 Money matters: Why it’s not about the amount of money, but what you do with it that matters. 1:29:01 How to use your own experience and story to make some extra money or even start a whole new career! Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

As I navigate through the social media jungle, my weapons of choice have been Twitter, some Facebook, and a dash of LinkedIn. When I heard Cynthia Sanchez left her nursing career to become a leading Pinterest expert, I had to learn more. Pinterest has been reported to be a great source of traffic. In Sept 2012 Shareaholic reported ”In the month of August (2012), Pinterest sent more traffic than Yahoo organic traffic and is now the fourth largest traffic source in the world.“ Take a look at what Business Insider reported: “Pinterest shoppers, on average, spend nearly $170 per session, according to a study by RichRelevance… which tracked 700 million shopping sessions. In comparison, Facebook shoppers spend $95 per session, while Twitter shoppers spend $70.” Take a listen and learn how Cynthia is not only pinning it, but doing it as well! If you are a fan of Cynthia, you will learn Why her favorite song is Panic Station by Muse? What is Cynthia’s favorite sport and team? What does she do for fun? Where does Cynthia love to travel to and where are her dream destinations? When we get down to business with Cynthia, you will learn Her mindset when she decided to leave nursing and start Oh So Pinteresting. What's the relationship with Cynthia's "new" boss? Did Cynthia have metrics to hit and a time frame to meet for success? How did being an entrepreneur make her a better mother? Did Cynthia get support from friends and family? How did she deal with people who didn't understand what she did? Why was Pat Flynn and the Smart Passive Income Podcast so pivotal to her start? How Cynthia's first client got Oh So Pinteresting rolling. Why she feels social media is leveling the playing field for small businesses? What advice does Cynthia have for podcasters and public speakers? Resources Pat Flynn's Smart Passive Income Blog For more information on Oh So Pinteresting and Cynthia Sanchez, please visit http://ohsopinteresting.com/. Thank you so much for listening and tune in next week for the second half of my interview with Cynthia Sanchez. Please do leave any comments, questions, and suggestions. If you haven't already, please stop by iTunes to leave a review, good or bad. Don't worry, I can handle the truth. Click Here To Leave A Review For The Podcast Stay Inspired! Buck (Visited 2,536 times, 1 visits today)