Hunger Hunt Feast | Strategic Fitness

You health goals can grow and change as you do.  Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode:  Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY How Zane keeps his electrolytes  Why Zane eats liver every day  Eating for your current health goals  What it feels like when you're “overdoing it” When Zane got the best sleep of his life When to start adding in supplements The first thing you should eat on your plate  How to get more vitamins D thought the day

Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more.  QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations   Links For This Episode:  Ancestral Wellness Retreat: October 6, 2022 in Martha's Vineyard https://www.perpetualhealth.co   Selected Psychological Aspects of Meat Consumption https://pubmed.ncbi.nlm.nih.gov/30223443   Linoleic Concentrations in Adipose Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/   Type 2 Diabetes Blamed On Egg Consumption https://pubmed.ncbi.nlm.nih.gov/19017774/   Re-evaluation of the Minnesota Coronary Experiment  https://www.bmj.com/content/353/bmj.i1246   Re-evaluation of the Sydney Diet Heart Study https://pubmed.ncbi.nlm.nih.gov/23386268/   www.perpetualhealth.co IG: @perpetualhealthco   Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY Welcome back J. Gulinello, M.S. The impact of highly concentrated Linoleic acid on the body The chronic effects of seed oils What happens when toxins enter the mitochondria J's two favorite studies on seed oils  The Bitcoin and Beef paradigm  The real health benefit of animal foods  Are all kinds of bacteria bad for humans? The truth we have known for 1935 and longer What The WHO says about meat consumption  A look into J's upcoming events   

How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.   – Links For This Episode:  Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html   Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429   Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla https://www.sciencedirect.com/science/article/pii/S0022227520346733   Chia seed oil composition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181   Sesame oil composition https://www.mdpi.com/2073-4395/9/12/801/htm   Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs   QUICK EPISODE SUMMARY Let's talk about fat The different types of fat we store in our body What we can learn from cultures that don't eat a modern diet The risk of the different types of oil A look into what makes up the good oils Where PUFAs could be hiding in other oils  Why you shouldn't trust the packaging How to minimize your exposure to PUFAs

The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the confusion. -- Episode Specific Links:  Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half-Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/ Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla https://www.sciencedirect.com/science/article/pii/S0022227520346733 Diets could prevent many diseases https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases Corn Oil in Treatment of Ischemic Heart Disease https://ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ Linoleic acid causes greater weight gain than saturated fat without hypothalamic inflammation in the male mouse https://pubmed.ncbi.nlm.nih.gov/27886622/#:~:text=the%20male%20mouse-,Linoleic%20acid%20causes%20greater%20weight%20gain%20than%20saturated%20fat%20without,doi%3A%2010.1016%2Fj Effects of fatty acids on mitochondria: implications for cell death https://pubmed.ncbi.nlm.nih.gov/12206909/ Can linoleic acid contribute to coronary artery disease? https://pubmed.ncbi.nlm.nih.gov/8192728/ Effects of linoleate-enriched and oleate-enriched diets in combination with alpha-tocopherol on the susceptibility of LDL and LDL subfractions to oxidative modification in humans https://pubmed.ncbi.nlm.nih.gov/8148354/ Acrolein is a product of lipid peroxidation reaction https://www.jbc.org/article/S0021-9258(18)80708-6/fulltext#seccestitle90 The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis https://pubmed.ncbi.nlm.nih.gov/16270280/ Rapeseed oil and sunflower oil diets enhance platelet in vitro aggregation and thromboxane production in healthy men when compared with milk fat or habitual diets https://pubmed.ncbi.nlm.nih.gov/1641826/ Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects https://link.springer.com/article/10.2119/molmed.2010.00078 Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/ Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/ Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/ “The Hateful Eight: Enemy Fats That Destroy Your Health - Dr. Cate.” Dr. Cate, 22 May 2020,  https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in mice https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6180905/ Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients https://pubmed.ncbi.nlm.nih.gov/9488997/ Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) https://pubmed.ncbi.nlm.nih.gov/9844997/ “Dr. Knobbe Presents, ‘Macular Degeneration - Preventable & Treatable - With an Ancestral Diet?' at Weston A. Price Foundation's Annual Conference - Wise Traditions - 2017 - Cure AMD Foundation.” Cure AMD Foundation, https://www.cureamd.org/dr-knobbe-presents-macular-degeneration-preventable-treatable-with-an-ancestral-diet-at-weston-a-price-foundations-annual-conference-wise-traditions-2017/ Unsaturated fatty acids and their oxidation products stimulate CD36 expression in human macrophages https://www.researchgate.net/publication/11260045_Unsaturated_fatty_acids_and_their_oxidation_products_stimulate_CD36_expression_in_human_macrophages Lowering dietary linoleic acid (LA) reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3467319/ Can linoleic acid contribute to coronary artery disease? https://www.researchgate.net/publication/15005994_Can_linoleic_acid_contribute_to_coronary_artery_disease A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://pubmed.ncbi.nlm.nih.gov/9844997/ Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis https://www.bmj.com/content/346/bmj.e8707 Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY What causes modern disease The hateful eight oils The correlation between vegetable oils and obesity The oxidation effects of LDL The truth about the dairy data How much cholesterol is in your brain  Where you can find a copy of today's mentioned study What we know about Linoleic acid

Welcome back to the Hunger Hunt Feast Podcast! In today's episode, Zane talks with electrical engineer and author Tristan Scott!  Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his book, he addresses the fallacies about a negative environmental impact of both the raising of beef and bitcoin mining. For more resources, or to get in touch, check out the links below!  -- Episode Specific Links:  Ritchie, Hannah, and Max Roser. 2020. "CO2 and Greenhouse Gas Emissions." Our World in Data. https://ourworldindata.org/emissions-by-sector  Energy Mix https://ourworldindata.org/energy-mix#:~:text=Despite%20producing%20more%20and%20more,in%20the%20last%2010%20years The United States Environmental Protection Agency. 2014. 2014 NATA: Assessment Results.  https://www.epa.gov/national-air-toxics-assessment/2014-nata-assessment-results 2021. Overview of Greenhouse Gases. November 19.  https://www.epa.gov/ghgemissions/overview-greenhouse-gases#methane. 2021. Sources of Greenhouse Gas Emissions. July 27.  https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions. 2021. Understanding Global Warming Potentials. October 18. https://www.epa.gov/ghgemissions/understanding-global-warming-potentials. Buis, Alan. 2019. "The Atmosphere: Getting a Handle on Carbon Dioxide." Global Climate Change. October 9. https://climate.nasa.gov/news/2915/the-atmosphere-getting-a-handle-on-carbon-dioxide/ Oxford Martin Programme on Climate Pollutants. 2017. Climate metrics under ambitious mitigation. Oxford: Oxford Martin School. https://www.oxfordmartin.ox.ac.uk/downloads/academic/Climate_Metrics_%20Under_%20Ambitious%20_Mitigation.pdf Bigelow, Daniel P., and Allison Borchers. 2017. Major Uses of Land in the United States, 2012. U.S. Department of Agriculture. https://www.ers.usda.gov/webdocs/publications/84880/eib-178_summary.pdf?v=6159.2 Matlock, Terry. 2021. Corn planted acreage up 2% from 2020: Soybean acreage up 5% from last year. June 30. Accessed November 10, 2021. https://www.nass.usda.gov/Newsroom/2021/06-30-2021.php U.S. Department of Agriculture. 2015. USDA Coexistence Fact Sheets Soybeans. Washington D.C.: U.S. Department of Agriculture. https://www.usda.gov/sites/default/files/documents/coexistence-soybeans-factsheet.pdf Mottet, Anne, Cees de Haan, Alessandra Falucci, Giuseppe Tempio, Carolyn Opio, and Pierre Gerber. 2017. "Livestock: On our plates or eating at our table? A new analysis of the feed/food debate." Global Food Security 1-8. https://www.sciencedirect.com/science/article/abs/pii/S2211912416300013.  Araujo, Joana, Jianwen Cai, and June Stevens. 2019. "Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016." Metabolic Syndrome and Related Disorders 46-52. https://www.liebertpub.com/doi/full/10.1089/met.2018.0105. OECD. 2019. State of Health in the EU Germany Country Health Profile 2019. OECD. https://www.euro.who.int/__data/assets/pdf_file/0005/419459/Country-Health-Profile-2019-Germany.pdf Open Secrets. 2018. Client Profile: Bayer AG. https://www.opensecrets.org/federal-lobbying/clients/summary?cycle=2018&id=D000042363 2021. Client Profile: PepsiCo Inc. https://www.opensecrets.org/federal-lobbying/clients/summary?cycle=2020&id=D000000200. 2020. Commercial Banks: Top Contributors to Federal Candidates, Parties, and Outside Groups. https://www.opensecrets.org/industries/contrib.php?cycle=2020&ind=F03 Good Jobs First. 2021. Violation Tracker 100 Most Penalized Parent Companies. https://violationtracker.goodjobsfirst.org/parent-totals 2021. Violation Tracker Industry Summary Page. https://violationtracker.goodjobsfirst.org/industry/financial%20services. Office of Public Affairs. 2020. "Goldman Sachs Charged in Foreign Bribery Case and Agrees to Pay Over $2.9 Billion." The United States Department of Justice. October 22. https://www.justice.gov/opa/pr/goldman-sachs-charged-foreign-bribery-case-and-agrees-pay-over-29-billion Jones, Katie. 2020. "How Total Spend by U.S. Advertisers Has Changed, Over 20 Years." Visual Capitalist. October 16. https://www.visualcapitalist.com/us-advertisers-spend-20-years/ Bank of America. 2021. Annual Report. Bank of America Corporation. https://about.bankofamerica.com/annualmeeting/static/media/BAC_2020_AnnualReport.9130a6d8.pdf  Carter, Nic. 2021. "How Much Energy Does Bitcoin Actually Consume?" Harvard Business Review. May 5. https://hbr.org/2021/05/how-much-energy-does-bitcoin-actually-consume Connect with Tristan: IG: @tristan_health  or @bitcoinandbeef Twitter: @bitcoinand_beef Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY Get to know Tristan Scott What led Tristan to an Animal-based diet When Tristan became passionate about Bitcoin Why everyone should be paying attention to Blockchain A look into the environmental impact of beef and Bitcoin The importance of regenerative farming The real hurdle we face in the agriculture world The business side of junk food  How much energy should a monetary system take? What you need to control a population

Welcome back to another episode of Hunger Hunt Feast! In today's episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn't take long for him to realize optimal health must be more than just physical fitness.  Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael's journey to the US to find work, how he found an Animal-Based Diet the most sustainable option, practical tips on how to lead your family in animal-based living, and more! Guest Links: https://www.youtube.com/c/MichaelKummer https://michaelkummer.com Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Get to know Michael Kummer What led Michael to animal-based living How Michael teaches his kids about nutrition and balance Why leading by example is the best way to parent Understanding how diet affects your performance How Michael is helping others with health Common misconceptions about eating liver Optimal health is not just about appearance

Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham.  Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom.  After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for Meg. Listen in as Meg shares her journey with an eating disorder, what makes the Carnivore community different, how she is training to compete in the Olympics, how eating meat changed her life, and more!   QUICK NOTES FROM ZANE: Meg had an eating disorder from her early teens She was diagnosed and treated for it at Cornell University, but the issue wasn't truly resolve Worked for Diana Rogers, Sacred Cow, in social media and brand strategy. She found that the nourishment from an animal based diet calmed her mind and allowed her to maintain a consistent diet. Competitive marathon runner- sub 3 hour time. Worked with Michelle Hurn, R.D., publicizing her book "Dieticians Dilemma." Why she attended Paul Saladino's animal based gathering and the benefits of being part of a community. LINKS: www.megchatham.com     IG @meg.chatham Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Get to know Meg Meg's journey with an eating disorder How an animal based diet changed Meg's life Meg's game plan to get in the Olympics Doing what it takes to archive optimal health Meg's authentic approach to intermittent fasting A look inside the Carnivore Retreat Meg's future animal based cosmetics line

Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley.  After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day.  Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting. You'll also hear Zane and Justin's conversation about the universal nature of  Biochemistry, why men love animal-based diets, the importance of nasal breathing, and more!    LINKS: Instagram @instinctual_health Intinctualhealthforlife.com Facebook @instinctual health Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Welcome Coach Bradley Justin's health journey How to help your kids eat better Search engine doesn't necessarily mean truth A greater understanding of what's good for us You can't listen to your body if you're metabolically dysfunctioning The importance of nose breathing How to connect with Justin Biochemistry is universal

One of the best ways to stay in the Hunt is to live an active lifestyle.  However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement!  In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared's words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.  Listen in to hear these topics, and more! What is "Flow"? Most common added implement to Flow is a steel mace Benefits of Mace Flow Making it a part of your fitness routine How to get started with Mace Flow   LINKS: Guest: IG @jaredmichaelthomas Twitter @musiccityflow   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Meet Jared Thomas A look into flow movement Starting with functional movement Is a “flow state” a real thing? How Jarad discovered his passion  The natural need for protection Steel Mace clubs around America What Jarad uses every day to push himself The 360 primary movement Over lifting and knowing when to stop When Jared hit a fitness plateau  The connotation between movement and emotions 

Welcome back to Hunger Hunt Feast! Around this time of year it is common for us to reassess our goals and look at the habits we need to implement to get there.  This has been a recurring topic in our recent episodes so Zane wanted to address the other side of the habit conversation. Addiction.  We all have addiction levels to some degree towards different foods, thought patterns, emotional habits and so much more. In this episode Zane shares his thoughts on the topic of addiction and how to get started doing the internal work and healing that may need to happen to achieve optimal health.  If you know someone who needs this episode, hit the share button from wherever you are listening and text it to them! Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Welcome back!  Are you trying to create better habits? We all have addictions How forgiveness can bring you better health The effects of disruption of our schedule Do the hard work on your life How society falls apart

Welcome back to Hunger Hunt Feast! Today, Zane is joined Pauline Cox M.Sc. Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives.  Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and more! Ladies, you will also hear Paulines tips and powerful insight around hormonal balance how to avoid toxic, levels of estrogen and more! LINKS: Instagram: @paulinejcox Instagram: @sowandarrow http:sowandarrow.com https://www.facebook.com/groups/healthyketodietandlifestyle Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Meet Pauline  Paulines approach to teaching overall health Why fermented veggies are King Tips for brining acid back to your cut The role of Ketones Chronically high levels of insulin and the affects on the body What Pauline's average meal looks like The health benefits of red meat The formula for food addiction One way to naturally level your blood sugar When the profit drives the diagnosis The different types and colors of fat Why you should get out for a walk

Welcome back to Hunger Hunt Feast and Happy New Year! Today we welcome fashion and style expert, Tanner Guzy. Tanner is a Men's style coach and by the end of this episode, you will get a new look into why what you wear actually matters. (In more ways than you'd think) During this conversation, Zane and Tanner will unpack the style archetypes, cultural attack on masculinity, and how to break out, plus the internal habits you need to turn your look around from the inside out and more. LINKS: Instagram: @tannerguzy Website: https://masculine-style.com/ YouTube Channel: https://www.youtube.com/c/MasculineStyle Book: The Appearance of Power: How Masculinity is expressed through aesthetics” Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Welcome Tanner!  What your clothing communicates How trends are created What Tanner teaches his clients Displaying who you are on the inside Finding your flow  Where what you want to wear Masculinity and caring about your appearance How to connect with Tanner

Welcome back to Hunger Hunt Feast and Happy New Year! During this time of year, once the Christmas cookie tin is empty and all the leftovers have been eaten, everyone starts to bring their attention back to their health and overall wellness.  Gyms are full, the health food section at stores are cleaned out, and everyone starts to work towards their goal weight… At least for the first few days or weeks.  By the time February rolls around the majored of people will give up and slip back into their old ways. We believe that will not be the case for you this year! Hit play to learn the three main areas you need to focus on to achieve any health goal you may have.  If you know someone who is ready to take their health to the next level in 2022, share this episode with them and gain an accountability buddy.  Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Welcome to the New Year! Success is in the planning A framework to get started What to eat and what to replace Start with what you can afford Why Zane recommends interment fasting How many times to work out a week How to get your labs Physical fitness and how it ties into your success  The Hunger Hunt Feast vision

Welcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health. This episode is a replay from earlier this year but the message remains truer now than ever. Whether you heard it before, or this is your first time tuning in this conversation is exactly what you need to hear to jump-start your new year and help achieve your optimal success.  We hope this conversation gives you a new lens to see how the social and racial climate can affect your health and lifestyle choices.  QUICK NOTES FROM ZANE:  Eclectic educational and vocational background turned woke at Harvard Theological Divinity School After traveling to several countries she realized that if you live in the US you are privileged. Comparing the success and cultural differences of immigrant minorities to US-born minorities moving to Nashville, TN for the new Daily Wire show hosted by Candace Owens. The message of Candace Owens to elevate the black community Inspired by the writings of Thomas Sowell, Larry Elder, Coleman Hughes. Gina's red pill experience and connecting with Candace Owens Struggling with the body positivity media message targeting women's health in her job as a health writer for a digital media company. Emailed Candace Owens to pitch herself as a guest on Candace's podcast 2 months later, Candace offered her a job to become her manager, the health risks of the body positivity message directed at women. The body positivity message drives profits for media companies Health risks of birth control and synthetic progesterone: Progestin *note: Zane mentions Synthroid mistakenly which is a synthetic thyroid* Making personal health choices to avoid reliance on the healthcare system Gina's health choices during her first pregnancy.  LINKS: IG: @Gmflorio Twitter: @floriogm http://gmflorio.com Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Introducing Gina Bonatempo Being woke and searching for truth The American dream and American privilege Skin vs. Culture Calling people up to greatness How Gina became woke Obesity, Mass media, and the truth Women are from Venus… Body positivity campaign and social media The dangers of birth control Your health has to be intentional and a priority Health during pregnancy

Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part two of this incredible conversation they had together. If you haven't already, be sure to check out part one before jumping into today's episode! Listen in as they continue the conversation discussing diet and fitness, big food and big pharma, what the future could hold if we don't take back our health, where the country is going politicly, and more.  This episode will also give you a look into the lies of marketing and food, a shocking new health headline, along with a full rundown on food terms you actually need to know. LINKS: https://www.courtenayturner.com/podcast https://www.instagram.com/kineticcourtz https://twitter.com/courtenayturner Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Quick Episode Summary: Welcome to part two The lost art of critical thinking An example of how  The war over CO2 How to vote with your dollars Food terms you actually need to know The confusion in health and marketing The latest lie about heart attacks How to find the truth online  Your health is your responsibility What is type three diabetes Male and female polarity It's not about being a gym rat

Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part one of this incredible conversation they had together. Listen in as they discuss diet and fitness, big food and big pharma, what the future could hold if we don't take back our health, where the country is going politicly and more.  This episode will also give you a new look into Zane health journey and how he got here today. Be sure and listen next week to hear part two!  LINKS: https://www.courtenayturner.com/podcast https://www.instagram.com/kineticcourtz https://twitter.com/courtenayturner Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Quick Episode Summary: How Zane started his health journey  Looking at the metrics  that matter  The most common misconceptions Zane encounters Zane's time on Extreme Makeover Weight Loss Edition  The reason why modern adults are obese  How obesity and inflammation go together Zane's opinion on the future food supply  Why Zane moved to Tennessee How the elite have used fear throughout history 

Welcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway. He is also the Co-founder of Myospots, a device to help improve the posture of the tongue. Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure. You will also learn important information like the correct tongue posture, how nasal breathing can correct snoring, sleep apnea, and other sinus problems as well as increase the production of nitric oxide and more!   LINKS: www.myospots.com info@myospots.com www.facebook.com/myospots www.instagram.com/myospots Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Quick Episode Summary: Get to know Dr. Shehab  The correct oral-facial posture Addressing the correct facial muscles Using self-awareness to break habits A few reasons why you may be snoring The benefits of nasal breathing Why this approach will affect you for the longterm  One of the best tongue exercises One of Dr. Shehab's favorite face Yogis

It is safe to say that the term "toxic masculinity" has been a buzzword over the past few years. It begs the question, what does true masculinity even look like in 2021? Today's guest, Soma Miller has made it his lives work to help men all over the world answer that question. Hit play to hear Zane and Soma's powerful conversation about masculinity, gender roles, designing the relationship you want, and more!   QUICK NOTES FROM ZANE: Soma Miller: Men's Embodiment Coach The need to encourage and refine masculinity Cultivate emotional intelligence Create a brotherhood with other men Confront self-destructive habits Maintain sexual polarity with women Become leaders in their careers & communities   LINKS: https://www.theessentialman.net https://www.theessentialman.net/reset IG: @the.essential.man   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Quick Episode Summary: Meet Soma Redefining masculinity Why purpose matters The correlation between trauma and addiction Creating consciousness Overcoming unhealthy competition The importance of feedback Why Soma teaches self-awareness  The results of a balanced relationship The truth about gender roles How to connect with Soma

Welcome to another episode of Hunger Hunt Feast! Today Zane is joined by the owner and founder of the multiple media company Truth Matters, Congenital Rubella survivor, and freedom advocate, Courtenay Turner. Hit play to hear Courtenay and Zane have an open and honest conversation about taking health back into your own hands, personal sovereignty, and their thoughts about current affairs.   LINKS: https://www.courtenayturner.com https://www.truthmatters.biz https://www.instagram.com/kineticcourtz https://twitter.com/courtenayturner https://www.youtube.com/channel/UCRv2jBY_wxFDioci5Z_NgyA   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Quick Episode Summary: Meet Courtenay How American Ninja Warrior plays into Courtenay's journey What Congenital Rubella means physically Why Courtenay loves CrossFit An honest conversation about the West Coast Health Sovereignty and the passion behind Courtenay's content   How Truth Matters started The goal is freedom and autonomy What people who don't work out don't understand What Courtenay is setting out to accomplish Why culture is important Protecting Women's sports  The challenge facing men and women in 2021 The rights granted to you by being alive  

Welcome back (or Aloha) to our guest Cynthia Monteleone! You may remember Cynthia from our previous episode "60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too" Not only is Cynthia still setting new records sprinting, but she is also back with another amazing book. Listen in as Cynthia shares a look into her new project and cookbook! This is the perfect resource for anyone looking for quick meal ideas that won't destroy your gut with inflammatory ingredients. You will also hear how Cynthia is helping protect fairness in women's sports, insight on new muscle healing peptides along with the benefits of sprinting over endurance training, and more! LINKS: https://www.mam808.org Instagram: @fastover40 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Quick Episode Summary: Welcome back Cynthia!  Why Cynthia decided to write her new book A look into the cookbook Next time you have a drink, try this! Finding your warrior self Cynthia's weekly training routine How gender controversy affects modern sports Balancing western and eastern medicine  Why you should avoid red dye number 40 The power names Why teenagers need more sleep The connection between creativity and dopamine

If you are working on weight loss or making steps to attain optimal health, it can not be overstated that focusing on your liver health should be one of your top priorities.  This week on Hunger Hunt Feast, Zane shares a quick overview of the Livers function in the body, how insulin resistance plays in, and why it matters to you and your longevity.    Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Quick Episode Summary: Let's talk about the liver How much glycogen the liver can hold What happens when excess sugar is brought to the liver How to set your liver up to burn fat Chronic Hyperinsulinemia and what it is What happens in an insulin sensitive body What Cortisol signals to the body Fasting, fatty meat, movement.

Welcome back to another episode of Hunger Hunt Feast! With Zane today is Melissa Prietto. Melissa is a sports performance coach certified in Oxygen Advantage and works specifically with MMA fighters. (which is pretty cool) Listen in as Melissa shares why this practice is beneficial for everyone, from the top fighters in the world to moms who need to manage stress. You will also learn how to get started with just 10 minutes a day and the three fundaments you need to achieve mastery.  Message Melissa and mention that you listened to the entire podcast with Zane to receive 50% off of your first consultation, normally $60. LINKS: Connect with Melissa @melissapriieto on Instagram email: melissa.prieto@x.teamexos.com STUDY: PMS MAY BE CAUSED BY HYPERVENTILATION https://www.dropbox.com/s/cf50wunkstfnhrr/Symptoms%20of%20premenstrual%20syndrome%20may%20be%20caused%20by%20hyperventilatio.%20Ott.%202006.pdf?dl=0 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Quick Episode Summary: Welcome Melissa How Melissa started with the MMA  The benefits of oxygen advantages The fundamentals all beginners should know How this method can help you manage stress How hyperventilation is correlated to PMS Where to start with breath  When you can begin to see the benefits The many ways Melissa servers her clients

Welcome back to Hunger Hunt Feast! Today Zane shes his technique for making insulin serve him rather than fear it. Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health. NOTES FROM ZANE: If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet 12-16 hour fasted state going into an intense workout. Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein and about 50-70g of carbs. Shift back to whole food animal-based protein and fat. Dinner to dinner fast once a week. LINKS: Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136 Intermittent metabolic switching, neuroplasticity and brain health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/ Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: The most vilified components of our bodies The effects of elevated insulin levels Clarity around LDL  The importance of vitamin D and cholesterol LDL vs. VLDL   Dietary factors that lead to small LDL particles The truth about fat and heart disease A healthy number of triglycerides What has changed over the last 120 years?

Heart Disease is the number one killer of humans in modern history. The saddest part about this reality is these deaths are self-inflicted by lifestyle choices.  Listen in as Zane shares the role of insulin and LDL's in heart disease and what the doctors aren't explaining to you.  QUICK NOTES FROM ZANE: The prevalence of heart disease has increased over the last 100 years What changed to cause this Insulin and LDL are vital components of our health How insulin and LDL are corrupted leading to the formation of arterial plaques LINKS: Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27547428/ LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077 Low-Density Lipoprotein Size and Cardiovascular Disease: A Reappraisal https://academic.oup.com/jcem/article/88/10/4525/2845681 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY The most vilified components of our bodies The effects of elevated insulin levels Clarity around LDL  The importance of vitamin D and cholesterol LDL vs. VLDL   Dietary factors that lead to small LDL particles The truth about fat and heart disease A healthy number of triglycerides What has changed over the last 120 years?

Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021.  Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life.  LINKS: Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY The topics we cover today The beginning of most modern diseases How to know if you have incidence resistance How your body uses blood sugar What creates visceral fat  How you can start to reverse insulin resistance The problem with dirty keto How you can start creating better habitats  What you should avoid more than carbs Your mindset is important 

Welcome back to Hunger Hunt Feast! Today Zane shares recent updates and everything you need to know about EUA, the current Mandates, and his "experience" with C-19.  LINKS: FDA letter regarding EUA https://www.fda.gov/media/150386/download FDA press release re: EUA of Pfizer booster https://www.fda.gov/news-events/press-announcements/fda-authorizes-booster-dose-pfizer-biontech-covid-19-vaccine-certain-populations Doctor cites early treatment success with 6000 covid patients. https://globalcovidsummit.org/news/doctor-cites-early-treatment-success-with-6000-covid-patients El Salvador, Guatemala and Bolivia offer medicine kits for covid 19 https://trialsitenews.com/el-salvador-guatemala-and-bolivia-offer-medicine-kits-for-covid-19-without-anticipating-adverse-reactions/ Covid 19 vaccine mandates are now pointless by Nina Pierpont, MD, PhD https://theexpose.uk/wp-content/uploads/2021/09/Pierpont-Why-mandated-vaccines-are-pointless-final-1.pdf?utm_campaign=MD-Sun9%2F19Email-CTA%20%28S2a95v%29&utm_medium=campaign-email&utm_source=Engaged%20Segment%20%28from%20Main%20List%29&_kx=9YJ86h4wPgEUc22WlROdG8Gr9lYwm35XJm4GSKAp0ac%3D.WY2S6U Use of Ivermectin Is Associated With Lower Mortality in Hospitalized Patients With Coronavirus Disease 2019: The Ivermectin in COVID Nineteen Study https://pubmed.ncbi.nlm.nih.gov/33065103/ Lambda variant has a better chance than the Delta variant to escape vaccines https://www.biorxiv.org/content/10.1101/2021.08.25.457692v1 Central obesity, smoking habit, and hypertension are associated with lower antibody titres in response to COVID‐19 mRNA vaccine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8209952/ Vaccine Adverse Event Reporting System https://openvaers.com/index.php Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY This is not a one-size-fits-all conversation The stats behind the pandemic  When Zane tested “positive” Managing symptomS Alternative responses around the world The recent revisions to the RUA How to prove you have antibodies Delta and the jab Is the mandate needed? Support the freedom to choose

Welcome back! Today Zane has an authentic conversation with Tracy Ann Gannon. Tracy is an RN with an incredible story of losing over 200+ pounds while finding her way to optimal health. In this conversation, you will hear a little bit about Tracy's journey along with her first-hand experience fighting the global health crisis. QUICK NOTES FROM ZANE: Tracy Ann Gannon, RN Weighed 426lbs at 22 years old Received gastric bypass surgery to lose the weight Lost the weight but was not healthy Gained back 50lbs and decided to change her lifestyle Worked as a nurse in ICU ward of New York hospitals with Covid patients Describes the difficulty of how the medical staff wanted to treat the patients but were not allowed to because of official protocols Pressured to get vaccinated. Many nurses refusing to take the vaccine Moved to Florida to get away from New York LINKS: Connect with Tracy on instagram @tracy_ann74 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: Meet Tracy What life was like being chronically obese Little known complications with weight loss surgery  Not all calories are equal The ugly truth of nursing during the pandemic  Health is a personal responsibility  Tracy's experience with pharmacies and doctors during the lockdown What since looks like with new conditions

Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world.  In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle.  LINKS: Nutrition for the Japanese Elderly https://pubmed.ncbi.nlm.nih.gov/1407826/ Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factor https://pubmed.ncbi.nlm.nih.gov/25369832/ Nicoya Peninsula: High longevity region for elderly males, 2014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ Mortality in vegetarians and comparable non vegetarians in the UK https://pubmed.ncbi.nlm.nih.gov/26657045/ Vegetarianism: What the science tells us Comparison of vegetarian and non vegetarian adventists https://www.westonaprice.org/health-topics/abcs-of-nutrition/vegetarianism-what-the-science-tells-us/ Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) https://pubmed.ncbi.nlm.nih.gov/19279082/ Nutrition and Health – The Association between Eating Behavior and Various Health Parameters: A Matched Sample Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917888/   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: The Blue Zones around the world Book recommendation for Nourishing Diets Eating habits around the world The low-fat narrative is unraveling  The diet-heart hypothesis Cardiovascular mortality risks for animal-based vs plant-based eaters Why are people dismissing the facts? Understanding what the poison is 

The past year and a half have brought health and wellness to the forefront of everyone's mind. However, in the conversation of optimal health and diseases prevention, are we looking at the right factors that truly lead to disease and early death? Join Zane for this education conversation as breaks down the current stats and data around obesity, lifestyle risk, the modern death, world health crisis' and more.    LINKS: Body Positivity is the denial of a diseased state Current state of obesity in the US Biological mechanisms that increase disease in an obese body The difference between absolute risk vs. relative risk and how that is manipulated Vaccines allow infection and spread of virus Obesity appears to be the most consistent risk factor for severe disease   LINKS: Adult obesity rate https://www.cdc.gov/obesity/data/adult.html Obesity and Overweight https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight Child obesity rate https://www.cdc.gov/obesity/data/childhood.html Obesity and COVID-19: what makes obese host so vulnerable? https://immunityageing.biomedcentral.com/articles/10.1186/s12979-020-00212-x Outcome Reporting Bias in COVID-19 mRNA Vaccine Clinical Trials https://pubmed.ncbi.nlm.nih.gov/33652582/ Relative risk reduction vs Absolute risk reduction https://www.statisticshowto.com/calculate-relative-risk/ ASCOT-LLA https://www.acc.org/Latest-in-Cardiology/Clinical-Trials/2010/02/22/19/05/ASCOT--Lipid-Arm The World Health Organization Oversold the Vaccine and Deprecated Natural Immunity https://brownstone.org/articles/the-world-health-organization-oversold-the-vaccine-and-deprecated-natural-immunity/ Comparing SARS-CoV-2 natural immunity to vaccine-induced immunity: reinfections versus breakthrough infections https://www.medrxiv.org/content/10.1101/2021.08.24.21262415v1.full-text The SARS-CoV-2 Delta variant is poised to acquire complete resistance to wild-type spike vaccines https://www.biorxiv.org/content/10.1101/2021.08.22.457114v1.full.pdf CDC study finds about 78% of people hospitalized for Covid were overweight or obese https://www.cnbc.com/2021/03/08/covid-cdc-study-finds-roughly-78percent-of-people-hospitalized-were-overweight-or-obese.html   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: Let's have some real talk 80% of Americans are obese 1 in 5 kids in the US are also obese What enabling looks like The truth about relative risk reduction  An example to show the difference between relativist and absolute. Only you can change your lifestyle It's time to take your health into your own hands

Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor, Birthing Coach, Art & Music Festival Organizer Both parents are medical doctors, father was obese Moved to the Netherlands for school and began following a vegetarian diet Moved back to Aruba teaching yoga Not feeling strong kept searching for optimal health Discovered writings of Weston Price about the diets of hunger gatherer tribes and the documentary "The Magic Pill" Started intermittent fasting and followed a ketogenic diet Transitioned to an animal based diet Now feeling stronger and more satisfied by her diet Enjoying the community of Paul Saladino's retreat in Costa Rica Planning her own yoga retreat in Costa Rica LINKS: Find Carina on Instagram: @tribuluna Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: Get to know Carina When Carina went vegan When Carina started biohacking The results of two years on keto The transition from Keto to Animal-based Learning how to listen to your body Carina's standard meals Carina's upcoming event The spiritual side of Carina's journey  The power of community

Welcome back for another episode of Hunger Hunt Feast! In today's episode, Zane answers some of the questions you may have about a carnivore/animal-based lifestyle. QUICK NOTES FROM ZANE: Many come to carnivore or keto out of a need for healing Others in a search for optimal health Animal based foods have more bioavailable nutrients than plant foods Hunter gatherer tribes fermented plant foods to reduce anti-nutrients Finding your personal nuance on an animal based diet is essential Allow others to walk out their health journey without dogma Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY Finding your own nuance  Humans are omnivores Animal-based success stories What the carnivore lifestyle is not Finding what works best for you Avoid being dogmatic, try and keep an open mind. Zane's experience with vegetarianism Let other people progress at their own pace

Welcome back to HHF! Today Zane wants to introduce you to his new friend, Tamzyn Murphy R.D., MSc. Tamzyn lives in South Africa helping people break free of chronic and lifestyle diseases through the power of Animal-based diet and nutrition. Learn more about Tamzyn's incredible journey of healing and the wisdom she has on this topic in today's episode. QUICK NOTES FROM ZANE:  Lives in South Africa. We met in Costa Rica at Paul Saladino's animal-based retreat Starting experiencing digestive problems at 19 Diagnosed with irritable bowel syndrome Treated with antibiotics without resolving the issues Working in nutrition research Found evidence supporting low carb diets Began working with Timothy Noakes to get her masters degree studying low carb diets and type 2 diabetes. Had some relief of symptoms eating "dirty" keto Was hospitalized from blood loss caused by gut problems- diagnosed with ulcerative colitis Hospitalized again 1.5 years later Began working with the Nutrition Network, founded by Tim Noakes, to train medical and nutrition professionals on the implementation of a keto/low carb diet Realized some colleagues were eating a "carnivore-ish" diet and began experimenting with a carnivore-ish diet Many people come to an animal-based diet out of need to resolve a condition. Finding our personal nuance as carnivorous omnivores. Plants are not benign   LINKS: Tamzyn's private practice Real Food Dieticians: https://www.realfooddietitians.co.za/ Real Food Dieticians on Facebook: https://www.facebook.com/realfooddietitians Diet, Diabetes Status, and Personal Experiences of Individuals with Type 2 diabetes Who Self-Selected and Followed a Low Carbohydrate High Fat diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901382/ Nutritional Ketosis, Treating Type 2 Diabetes and More—A Q&A with Dr. Stephen Phinney https://www.virtahealth.com/blog/ketogenic-nutrition-type-2-diabetes-dr-steve-phinney https://nutrition-network.org/ https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa Nutrition Network on YouTube: https://www.youtube.com/channel/UCrSoGhGFZ4CkIXC9UeBAqeA/videos Advisor Training https://nutrition-network.org/nutrition-network-advisor-course/ Free Courses with the Nutrition Network Nutrition & The Immune System https://courses.nutrition-network.org/p/nutrition-the-immune-system Doctors Desk: An Introduction to Type 2 Diabetes Management https://courses.nutrition-network.org/p/doctors-desk-neville-wellington Doctors Desk: Immunity & COVID-19 https://courses.nutrition-network.org/p/immunity-covid-19 Nutrition Network Community https://community.nutrition-network.org/users/sign_in Paul Saladino interviews Miki Ben Dor https://youtu.be/cSbjsEYN4Q4   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY Welcome Tamzyn Tamzyn's journey with gut problems Living with a diagnosis of IBS When Tamzyn discovered low carb Training for your Masters The night everything changed for Tamzyn How Tamzyn is helping educate women in South Africa  When Tamzyn first tried the carnivore diet Should everyone go on the carnivore diet? Choose your quality of life What animals are designed to eat and what we can learn Eliminating inflammation

Imagine being born into a world where food was the enemy... Almost everything you ate has a negative impact and rob your quality of life.  For over 30 years you seek out the help of medical professionals and doctors around the world but they still don't have any solutions... After years of almost giving up hope, there was a doctor who recommended a simple low-carb/keto lifestyle. Did it seem almost too easy to be helpful? At one point in her life our guest today may have agreed. Now, almost four years into her carnivore lifestyle, Dr. Daiane Torres believes she is cured.   QUICK NOTES FROM ZANE: Acid reflux from the time she was a baby Diagnosed with PCOS at 19 and treated unsuccessfully for over 10 years Also developed skin irritations, hypothyroidism, systemic inflammation and signs of autoimmune disorder Found a doctor who understood the cause of PCOS who prescribed intermittent fasting and a low carb diet How Daiane is eating now to manage insulin sensitivity and food allergies.   LINKS: Instagram: @drplacidotorres Research gate: https://www.researchgate.net/profile/Daiane-Placido-Torres   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY How Dr. Daiani and Zane met Get to know Dr. Daiani  When Dr. Daiani was diagnoses How long it took to transition to a low carb diet Cross-contamination with gluten Food sensitivities and what Dr. Daiani  eats The positive impact the carnivore diet has on energy levels Seed oils: The only thing more dangerous than carbs Let going of pain and embracing a simpler diet The power of organs and bone broth

They say "the power of life and death is in the tongue" right? Well, science and modern health experts may take that saying as more of a literal piece of advice rather than a reminder to watch what you say.  If you have been listening to Hunger Hunt Feast for a while now, you know that most modern lifestyles diseases are reversible and can start to be cured by simple changes you can make every day.  Listen in to hear more from Zane about practicing medicine and making the right choices and how you can empower others to do the same.   QUICK NOTES FROM ZANE: The medical industry treats acute disease or injury Root cause health addresses the cause of the disease with the purpose of reversing it/ Reversing or preventing disease with lifestyle changes is not practicing medicine Truly changing your health depends on your consistency with your lifestyle choices We have to take back the authority of our nutrition Use a foundation of nutrition science to find the nuance in your diet that works for you Take an active position to protect your nutrition choices and share with others   LINKS: Dr Ken Berry on YouTube https://www.youtube.com/c/KenDBerryMD Dr Paul Saladino on YouTube https://www.youtube.com/channel/UCgBg0LcHfnJDPmFTTf677Pw   Zane's Links: https://elitehrv.com/normal-heart-rate-variability-age-gender Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY Treating vs reversing a disease Healing is both and, not either-or. Look at the lifestyle, don't listen to what they say. Diseases stop with the choices we make The lake of nutritional education  Nutritional lawsuits and the truth Taking back the way we eat Could there be a meat tax in the future?

Paul Saladino, carnivoreMD invited anyone who wanted to come to meet him in Santa Teresa Costa Rica to hang out, have fun and talk about an animal based diet Over 90 people from all over the world with varying degrees of experience with animal based nutrition showed up to engage, share and eat meat Activities included: surf lessons, hike to waterfalls, sailboat excursion, discussion about regenerative farming An incredible community of people that will grow as these events continue   LINKS: Paul Saladino on Instagram @carnivoremd https://carnivoremd.com/ https://podcasts.apple.com/us/podcast/fundamental-health-with-paul-saladino-md/id1461771083 https://www.youtube.com/channel/UCgBg0LcHfnJDPmFTTf677Pw Timothy Noakes https://thenoakesfoundation.org/news/low-carb-myths#   Zane's Links: https://elitehrv.com/normal-heart-rate-variability-age-gender Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com   QUICK EPISODE SUMMARY Biggest takeaways from Zane's trip The back story What the culture was like at the event Huge tip: Z-block What life is like in Costa Rica Using animals to regenerating the soil Outliers turned community Traveling with meat   See the highlights of Zane's trip on Instagram How to learn more and join us next time

Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?"  Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every day.  ZANE'S QUICK NOTES Allowing our perspective on diet to change and progress How I was eating a few years ago vs. how I'm eating now Bioavailability of nutrients in animal foods Nutrient-dense superfoods in my diet My eating schedule and protein consumption Podcast episodes 45 and 47 on protein absorption and benefits Protein recommendations from R.D.'s Ep. 36 with Diana Rogers Ep. 37 with Michelle Hurn LINKS: Why Liver Is A Nutrient-Dense Superfood https://www.healthline.com/nutrition/why-liver-is-a-superfood#TOC_TITLE_HDR_4 Sardines nutritional data https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4115/2 Nutrients in Oysters https://www.healthline.com/nutrition/oysters#nutrition Nutrients in Egg yolks https://nutritiondata.self.com/facts/dairy-and-egg-products/113/2 Nutrients in Beef http://www.beefresearch.ca/research-topic.cfm/nutritional-qualities-of-beef-47 Nutrients in Kale https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_2 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY What Zane eats and why Understanding how we are made and why The micronutrition behind your foods Muscle meat is hard to beat Whole first protein vs protein shales Glucose and muscle building How much protein should you have a day How to kick cravings for good

What do current studies tell us about the risk of heart disease and cancer on an animal-based diet? In this episode Zane debunks the common school of thought around modern lifestyle diseases.   QUICK NOTES FROM ZANE: A High protein diet reduces liver fat Recent studies don't support the recommendation to reduce saturated fat in the diet A low carb diet led to better weight loss and blood sugar control than exercise A healthy low carb diet with increased saturated fat decreased triglycerides and increased HDL Total cholesterol range with lowest risk of mortality is 210-249 mg/dl A high saturated fat, no starch diet led to weight loss with no effect on lipid levels in patients with heart disease Saturated fats do not impair vascular function or arterial stiffness when replacing MUFA or carbohydrates Evidence from RCT's does not support the current dietary fat guidelines Red meat does not cause cancer in Asians... or anyone else Studies show consumption of red meat does not cause health risk and may be health protective Omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidized LDL, chronic low-grade inflammation and atherosclerosis Increase in post meal LDL, triglycerides and apo B particles with fructose more than just glucose The organizations who determine our nutrition guidelines are funded by the largest processed food corporations.   LINKS: High protein diet more effectively reduces hepatic fat than low protein diet despite lower autophagy and FGf21 levels https://pubmed.ncbi.nlm.nih.gov/32652799/ Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077 Meat and Human Health—Current Knowledge and Research Gaps https://www.mdpi.com/2304-8158/10/7/1556/htm Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/34185279/ Changes in blood lipid concentrations associated with changes in intake of dietary saturated fat in the context of a healthy low-carbohydrate weight-loss diet: a secondary analysis of the Diet Intervention Examining The Factors Interacting with Treatment Success (DIETFITS) trial https://pubmed.ncbi.nlm.nih.gov/30649213/ Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults https://www.nature.com/articles/s41598-018-38461-y Effect of a high saturated fat and no-starch diet on serum lipid subfractions in patients with documented atherosclerotic cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/14601690/ SFAs do not impair endothelial function and arterial stiffness https://pubmed.ncbi.nlm.nih.gov/23964054/ Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27547428/ Cancer link to red meat may not exist for Asians https://www.nutraingredients-asia.com/Article/2018/10/30/Cancer-link-to-red-meat-consumption-may-not-exist-for-Asians-Study WFO Scientific Council- Consumption of Unprocessed Red Meat is Not a Health Risk https://www.wfo-oma.org/wp-content/uploads/2021/07/SC-WFO-Synopsis-Paper-on-Unprocessed-Red-Meat-Consumption_final.pdf Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis https://openheart.bmj.com/content/5/2/e000898 Consumption of fructose and high fructose corn syrup increase postprandial triglycerides, LDL-cholesterol, and apolipoprotein-B in young men and women https://pubmed.ncbi.nlm.nih.gov/21849529/ Zane's Links: https://elitehrv.com/normal-heart-rate-variability-age-gender Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com   QUICK EPISODE SUMMARY Let's talk about animal-based diet - what do studies say? Debunking saturated fat and its relation to related to cardiovascular disease or diabetes Total cholesterol in relation to mortality What the test doesn't    The correlation (or lack there of) of red meat and cancer Processed and reformed meat So, what's causing the heart diseases? The ones making the rules

Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right?  In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss journey.   LINKS: Overview: How Is Alcohol Metabolized by the Body? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527027/ Binge drinking increases risk of type 2 diabetes by causing insulin resistance https://www.sciencedaily.com/releases/2013/01/130130184027.htm Binge Drinking Induces Whole-Body Insulin Resistance by Impairing Hypothalamic Insulin Action https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740748/ Beer, liquor, and wine consumption and serum uric acid level: the Third National Health and Nutrition Examination Survey https://pubmed.ncbi.nlm.nih.gov/15593346/ What You Need to Know About Alcohol and Gout https://www.healthline.com/health/gout-and-alcohol   Zane's Links: https://elitehrv.com/normal-heart-rate-variability-age-gender Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com   QUICK EPISODE SUMMARY The effect of alcohol on weight loss Calories are not just calories Alcohol's effects on insulin resistance Zane discuss' decreasing alcohol intake and multiplier effect of weight loss The effects of binge drinking Similarities between the effects of alcohol and fructose The link between uric acid and alcohol Which alcohol was the worst for uric acid levels? Alcohol in the diet and the rate of weight loss The oxidation of cells and the effect of alcohol on overall health  

Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease. Hint: It isn't what your Doctor told you. Hit play to learn more!   QUICK NOTES FROM ZANE: Dietary causes of gout Increase in incidence of gout in the US Role and sources of Uric Acid Metabolism of Fructose Health risks from Fructose consumption Study showing increased risk of gout from food sources Reducing Uric Acid levels on a low carb diet   LINKS: The Fat Switch by Ronald Johnson MD https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1 Fructose and Gout: What's the Link? http://blog.arthritis.org/gout/fructose-sugar-gout/ The Epidemiology of Uric Acid and Fructose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/ Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? https://academic.oup.com/edrv/article/30/1/96/2355050 BMJ Sugary drinks, fruit, and increased risk of gout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/ Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study https://pubmed.ncbi.nlm.nih.gov/18244959/ Sugar, Uric Acid, and the Etiology of Diabetes and Obesity https://oce.ovid.com/article/00003439-201310000-00002 Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP   Zane's Links: https://elitehrv.com/normal-heart-rate-variability-age-gender Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com   QUICK EPISODE SUMMARY A brief history of gout Gout's association with metabolic disease The link between uric acid and fructose Gout pertaining to western health What causes an excess amount of gout in the body? Caloric deficit despite  The purpose of fruit The skewed paradigm of fruit and sugar Zane details studies on fructose vs meat The link between fruit juice and gout How to decrease the production of uric acid The effect of low carb/ keto diets on gout  Let's stop making meat the fall guy

Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life.  In this episode, Zane shares how the balance goes far past the 'woo-woo' health trends, what he is doing to bring more balance in his own life and body plus more.  QUICK NOTES FROM ZANE: Defining HRV What affects HRV? Why is HRV relevant to long-term health? How to track your HRV What is a good average HRV? What I'm doing to improve my HRV   Zane's Links: https://elitehrv.com/normal-heart-rate-variability-age-gender Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com    QUICK EPISODE SUMMARY Let's talk about HRV Sympathetic vs parasympathetic Taking the edge off without alcohol  Routine holistic handing stress and rest Zane's experience with HRV and my deep sleep. You can have a healthy body, but an un healthy heart Balance requested movement Neglecting the parasympathetic 

The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding. A lot of times it is hiding in the simplest things we do day today. That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin! QUICK NOTES FROM ZANE: Oxygen Advantage Certifications by Wim Hof Method and Oxygen Advantage Importance of nasal breathing Connection of breath to the autonomic nervous system Leigh's journey toward breathwork Mouth taping for improved sleep, correcting sleep apnea, snoring Breath through the nose 23 hours a day Nasal breathing increases nitric oxide production- vasodilator Stimulates a para-sympathetic response Benefits of cold immersion Getting started with cold water exposure Creating online breathing workshops Nasal dilators from nasal.io   LINKS: leighewin.com nasal.io Instagram: https://www.instagram.com/leighewin Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: Get to know Leigh Ewin How Leigh got into breath works How Zane found Leigh When Leigh first experienced the power of breath works The ways of nasal breathing The many benefits of learning to breath Cold exposure and why it works The autoimmune outbreak Getting back to the basics What to do and what to avoid with cold therapy  There is something for everyone in breath works

Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reach your goals.    QUICK NOTES FROM ZANE: 3 primary metrics for weight loss 1. How often to eat 2. Macronutrient ratios 3. Caloric intake Most effective plans use at least 2 of these. Using all 3 is better Food is not JUST fuel Managing meal frequency with intermittent fasting Prioritizing protein and limiting carbs Creating a natural calorie deficit without hunger by eating nutrient-dense food Get keto meals delivered to make sticking with the plan easier Plan recap Tracking your success   LINKS: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: Why cutting calories alone doesn't work The ideal number of meals a day What makes fasting hours effective  The most micronutrients dense food Where to get your protein from Embrace the feeling of hunger Why limiting alcohol is key Recap and the checklist of weight loss The idea amount of pounds to lose per week Connect with Zane everywhere!

Welcome, Dr. Tom to Hunger Hunt Feast! Tom is the first dentist in the US to apply DNA-PCR technology to all of his patients in the treatment of oral infections, he is the founder of Oral DNA Labs: sold to Quest Diagnostics and Chief Dental Officer for Quest Diagnostics. Listen in as Zane and Dr. Tom talk about how the bacteria in your mouth can cause heart disease. This insightful conversation is the perfect episode for anyone who wants to take their overall health to the next level. QUICK NOTES FROM ZANE: Oral bacteria can cause systemic inflammation in the rest of the body Oral bacteria can embed themselves in endothelial lining of the arteries beginning the process of heart disease, atherosclerosis You can have a healthy diet and exercise routine and still develop heart disease from the bacteria These bacteria can also cause cancer. Periodontal bacteria associated with metabolic disease and type 2 diabetes. Genetic testing on the bacteria to determine the level of pathogenic bacteria population. There are specific antiseptics used to reduce the bacterial pathogens that most dentists are not using   LINKS: https://www.aaosh.org For periodontal bacteria testing and treatment in Nashville, TN https://www.thomasnabors.com/ Periodontal Diseases and Carotid Intima-Media Thickness in Bangladesh https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5063685 Treatment of periodontal disease results in improvements in endothelial dysfunction and reduction of the carotid intima-media thickness https://pubmed.ncbi.nlm.nih.gov/19074511/ Dental prophylaxis and periodontal treatment are protective factors to ischemic stroke https://pubmed.ncbi.nlm.nih.gov/23422085 Periodontal Infection, Systemic Inflammation, and Insulin Resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476901/ Periodontitis induced by Porphyromonas gingivalis drives periodontal microbiota dysbiosis and insulin resistance via an impaired adaptive immune response https://pubmed.ncbi.nlm.nih.gov/26838600/ Periodontal Bacteria and Prediabetes Prevalence in ORIGINS: The Oral Infections, Glucose Intolerance, and Insulin Resistance Study https://pubmed.ncbi.nlm.nih.gov/26082387/ Periodontal Disease and Incident Lung Cancer Risk: A Meta-Analysis of Cohort Studies https://pubmed.ncbi.nlm.nih.gov/27294431/ Severity of Periodontitis and Metabolic Syndrome: Is There an Association? https://pubmed.ncbi.nlm.nih.gov/26654349/ Association of apical periodontitis and type 2 diabetes https://jada.ada.org/article/S0002-8177(21)00037-4/fulltext   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Meet Dr. Tom A short recap of Dr. Tom's medical career The importance of your mouth for overall health  How inflammation is the first warning sigh The organisms that create inflammation  What every dentist should be doing for their patients  Why Dr. Tom decided to get fit in his 70s When Dr. Tom''s son had medical complications  Know the data on your mouth The main role of every dentist  When Dr. Tom spoke at Harvard  Why the dentistry model must change

Today on Hunger Hunt Feast Zane welcomes hormone replacement expert, Nicole Sconzo. Hear Nicoles' incredible fitness journey and how she has achieved optimal health at age 51 and is just getting started. If you have ever wondered if hormone replacement is for you, hit play and hear your answers!    QUICK NOTES FROM ZANE: Hormone changes for men and women after 40 Symptoms of decreased sex hormones Nicole's personal story with peri-menopause Health benefits of Bio-Identical Hormone Replacement Therapy   LINKS: IG: @healthonista17 Podcast: The Healthonista www.thehealthonista.com   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Introducing Nicole Sconza The difference between a certified nutrition specialist and a dietician Health changes after 45 Men vs. Women with age and change in hormones Birth control and it’s effects from medical to social economic The eternal Jennifer Lopez A healthy life is achievable for anyone, not just the rich. High stress job and and hormone issues The difference between bio identical and synthetic hormones How cortisol effects hormone production Hormones only work with a healthy life style Up the down escalator Preventative treatment vs sickness management Nicole gives us some practical first steps to a healthier metabolic life Research your health professional’s credentials Looking at the whole picture of blood work Lifestyle and hormones

If you have listened to Hunger Hunt Feast for any amount of time you are already aware of the health issues and dangers around soy and soy products.  In today's episode, Zane takes a further look into the soy conversation as it regards to women, estrogen, and even pregnancy. QUICK NOTES FROM ZANE: Isoflavones are know to cause infertility in livestock, birds, pets and humans. Soy is the only plant in our food system that has a significant amount of isoflavones. Effect of soy on fertility Effect of soy on menstrual cycle No benefit of soy in treating symptoms of menopause Soy causes thickening of the lining of the uterus Soy reduces sperm count in humans and animals Worldwide, sperm counts dropped during the 20th century Soy lowers testosterone and sperm count Soy causes lower testosterone, breast enlargement and nipple discharge in men Soy isoflavones can cross the placenta and affect the development unborn children   LINKS: The Whole Soy Story" by Kaayla Daniel https://www.amazon.com/Whole-Soy-Story-Americas-Favorite/dp/0967089751 Dietary Estrogens- A Probable Cause of Infertility and Liver Disease in Captive Cheetahs: https://www.gastrojournal.org/article/0016-5085(87)91006-7/pdf 19 Soya--a dietary source of the non-steroidal oestrogen equol in man and animals https://joe.bioscientifica.com/view/journals/joe/102/1/joe_102_1_008.xml Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women https://academic.oup.com/ajcn/article-abstract/60/3/333/4731888?redirectedFrom=PDF Five Studies Showing No Relief Of The Symptoms Of Menopause With Soy Supplementation, Monash University in Australia https://www.tandfonline.com/doi/abs/10.1080/13697130008500108?journalCode=icmt20 Dept of Food Science and Human Nutrition at Iowa State https://journals.lww.com/menopausejournal/Abstract/2001/05000/Phytoestrogens_and_healthy_aging__gaps_in.4.aspx University of Milan https://www.researchgate.net/publication/10766649_Effect_of_soy-derived_isoflavones_on_hot_flushes_endometrial_thickness_and_the_pulsatility_index_of_the_uterine_and_cerebral_arteries University of Pittsburg https://pubmed.ncbi.nlm.nih.gov/12113884/ Helsinki University https://pubmed.ncbi.nlm.nih.gov/12798527/ Endometrial effects of long-term treatment with phytoestrogens: a randomized, double-blind, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/15237003/ The oestrogenicity of equol in sheep https://pubmed.ncbi.nlm.nih.gov/6502066/ Male reproductive toxicology: comparison of the human to animal models https://pubmed.ncbi.nlm.nih.gov/3289906/ Are oestrogens involved in falling sperm counts and disorders of the male reproductive tract? https://pubmed.ncbi.nlm.nih.gov/8098802/ First direct evidence that environmental oestrogens affect sperm fertility https://www.eurekalert.org/pub_releases/2002-07/esfh-fde063002.php inverse association of soy product intake with serum androgen and estrogen concentrations in Japanese men https://europepmc.org/article/med/10798211 Effects of replacing meat with soyabean in the diet on sex hormone concentrations in healthy adult males https://www.cambridge.org/core/services/aop-cambridge-core/content/view/50C464775151BA6ECBF767221F763AFF/S0007114500001872a.pdf/div-class-title-effects-of-replacing-meat-with-soyabean-in-the-diet-on-sex-hormone-concentrations-in-healthy-adult-males-div.pdf “Moobs” Man Boobs And Soy https://www.westonaprice.org/health-topics/soy-alert/moobs-man-boobs-and-soy-2/ Detection of phytoestrogens in samples of second trimester human amniotic fluid https://pubmed.ncbi.nlm.nih.gov/11888703/ Midgestation Intrauterine Exposure of the Human Fetus to Dietary Isoflavones In North America: How Does This Exposure Compare with Animal Studies in Late Gestation and Lactation That Alter Developmental Endpoints? Claude Hughes https://academic.oup.com/jn/article/130/3/666S/4686190#164168804 Tragedy and Hype: Third International Soy Symposium https://www.westonaprice.org/health-topics/soy-alert/tragedy-and-hype-third-international-soy-symposium/ Developmental arrest of germ cells in the pathogenesis of germ cell neoplasia https://pubmed.ncbi.nlm.nih.gov/9524579/ Developmental estrogenization and prostatic neoplasia https://pubmed.ncbi.nlm.nih.gov/7508622/   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY The estrogen effect of soy What do the studies say vs the market narrative? Natural vs soy supplemented diet in pertaining to animals The impact of soy on fertility in women The impact of soy on fertility in men How soy decreases testosterone in men Dietary soy in pregnant women The risk to benefit ratio of having soy in your diet Ditch the soy

What you read on the back of food labels should scare you more than any campfire story... In this episode, Zane talks in-depth about the dangers of soy, soybeans, and soy oil.  Learn how soy seems to be hiding behind every corner in the food pyramid, how it affects your overall health, and why everyone in your family should take preventive action.   QUICK NOTES FORM ZANE: Association of brain aging, brain atrophy and dementia with mid-life tofu consumption Soy is a known goitrogenic food, blocking synthesis of thyroid hormones Soy formula and soy consumption in childhood Phytoestrogens linked to low thyroid, Hashimoto's disease and thyroid cancer Mechanism of isoflavones on thyroid synthesis Can dietary iodine reduce the effects of soy on thyroid? Soy and serum cholesterol. Cancer risk of soy consumption combined with thyroid treatments like Synthroid Influence of the soy industry on the information we hear about soy.   LINKS: "The Whole Soy Story", by Kaayla T. Daniel PhD., CCN: https://www.amazon.com/Whole-Soy-Story-Americas-Favorite/dp/0967089751 Brain aging and midlife tofu consumption https://pubmed.ncbi.nlm.nih.gov/10763906/#:~:text=Odds%20ratios%20comparing%20endpoints%20among,brain%20atrophy%20in%20late%20life. The effects on the thyroid gland of soybeans administered experimentally in healthy subjects https://europepmc.org/article/med/1868922 Raised thyroid stimulating hormone associated with kelp intake in British vegan men https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-277X.1992.tb00171.x Breast and soy-formula feedings in early infancy and the prevalence of autoimmune thyroid disease in children. https://www.tandfonline.com/doi/abs/10.1080/07315724.1990.10720366?journalCode=uacn20 Breast feeding and insulin-dependent diabetes mellitus in children https://pubmed.ncbi.nlm.nih.gov/3155358/ Dietary maladvice as a cause of hypothryroidism and short stature https://www.bmj.com/content/bmj/298/6668/232.full.pdf Soy protein, thyroid regulation and cholesterol metabolism https://pubmed.ncbi.nlm.nih.gov/7884543/   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY The impact of soy on thyroid and early cognitive decline The correlation between tofu and cognitive decline The Honolulu heart project What is it about tofu that can lead to cognitive health issues? (Tyrosine kinase) The impact of estrogen on the thyroid  Soy intake according to country and age demographic Hashimoto's disease and thyroid disruption due to soy intake Vegan vs. omnivorous diet pertaining to thyroid health The role of iodine in your diet Soy and cholesterol levels Soy and Thyroid cancer Just avoid the soy!

If you love running or have lived an active lifestyle for any amount of time, you have probably heard the term "carb-up before a long run" This is just one of many myths our guest is going to bust today.  Join Zane and 2019 Women's World Record in 400m at the age of 43, 2019 US National Champion in 400m, 800m and the author  of "Fast Over 40", Cynthia Monteleone! QUICK NOTES FROM ZANE: Follows an animal based, high protein diet Benefits of eating steak before her races Studying under Charles Poliquin Keto vs. High Carb diet for athletics Benefits of sprinting over long-distance running Regenerative agriculture in Maui Started training again at 40 yrs old Changed diet to animal-based, high protein diet LINKS: Warrior community available on website Website: www.mam808.com Instagram: @fastover40 Cynthia's dynamic warm-up on YouTube: www.youtube.com/watch?v=S8exwW3ccIk&t=56s   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Meet Cynthia It is never too late to learn Cynthia’s mission and how she uses her diet to complete it Why you should ditch carbo-loading before your next run How Cynthia helps people get real results Blood work never lies The junk science around being fat or protein adaptive Slow and controlled movement is key Data doesn’t lie, why beef is a must in any healthy diet The benefits of hiring a coach Why health and wellness is a family affair  A great dynamic warm-up

Welcome back to Hunger Hunt Feast! Listen in to Zane's conversation with Chris Irvin. Chris is an M.S. in Exercise Science and Nutrition and an advocate for the carnivore lifestyle.  Hear why Chris thinks Red Meat is the best superfood, how eating healthy is easier than you think, and more.  QUICK NOTES FROM ZANE: Provides education material for Perfect Keto The current emergence of keto Research supports low carb diet Nutrient density in red meat, ruminant animals Gets 80-95% of nutrition from red meat 5-15% from whole food plants, vegetables Nutrient dense organ meats as a vitamin and mineral source Addressing epidemiological nutrition studies Avoid vegetable oils: omega 6 linoleic acid Linoleic acid causes insulin resistance and fat retention Fallacies around popular plant based processed food Add 4-8oz of red meat (ruminant) to each meal. Eat fresh local food. Protein recommendation: 1g per pound of body weight 30-40% of calories coming from protein 1 in 3 people in the US are pre-diabetic LINKS: Reversing Type 2 Diabetes "Curable" by Travis Christofferson IG: @theketologist www.theketologist.com "Keto Answers", Anthony Gustin D.C., Chris Irvin "Mommy Do I Have To Eat This?" Chris Irvin" Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Introducing Chris Irving More about Chris’ company, Perfect Keto Chris on nutrition and higher education Chris on breaking down keto and getting the message out Where do the nutrients come from in a carnivore diet? About ruminant animals Organ meat and practical ways to implement it in your diet Incorporating fish into your diet Zane and discuss the traditional human diet Addressing the misconceptions of meat and epidemiological studies Understanding cholesterol levels in the human body Zane and Chris discuss vegetable/ pufa oils Linoleic acid and why you should avoid it Fake meat, ethics and the environment The optimal plate for an optimal life The role of flavor in stimulating hunger Chris talks diabetes

Welcome back to Hunger Hunt Feast! Today we are taking a deep dive into the topic of oils. Understanding the difference between good and bad oils and where to get them could be the difference between life or death. Literally. Join the conversation as Zane breaks down what you need to know and if you find value in this information, please share this episode with a friend to help spread the word.    TOPICS ZANE COVERS TODAY: Where did vegetable oils come from? The health myth of polyunsaturated oils Trans fats and why you want to avoid them The advantages of naturally occurring saturated fats Early studies on saturated fats didn't separate trans fats from naturally occurring saturated fats The increase of trans fats in our diet during the 20th century Food industry sponsorships influence studies and recommendations Studies linking soybean oil to lifestyle diseases Ways to avoid vegetable oils Healthier alternatives to vegetable oils   LINKS:   Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver Dysregulation of Hypothalamic Gene Expression and the Oxytocinergic System by Soybean Oil Diets in Male Mice Why Staying Away From Soybean Oil Is Critical For Your Health Dr. Axe Canola oil Leaky Gut: Foods to Avoid Amy Myers, M.S. Soy Is Not A Health Food "The Whole Soy Story" by Kaayla Daniel, Ph.D, CCN     Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY A deep dive into Vegetable Oils The hateful 8 Understanding trans fats and oxidization The difference between saturated, poly, trans and mono fats Why plants are not a good substitution for animal cholesterol The dangers of soybean oil The dirty truth oils used in restaurants Fats and free radicals Good sources of monounsaturated fats Pufa oils and the link to metabolic diseases What is CLA  The role of Omega-3 in a healthy lifestyle  Soy bean oil and the effects on the body Practical substitutions for products containing soy bean oil Choose your fats wisely

Welcome back to Hunger Hunt Feast! Today we are going to have a little #realtalk...  As we age we need to start taking our health more seriously. The 20-year old lifestyle should be left in your 20's. It can feel easy to manage your health and weight when you can eat whatever you want and hustle it off at the gym.  We to leave the 'hustle' health mentally behind and start applying wisdom to achieve optimal health.  Learn more about finding rest in your success, how to be around longer for your family along with tips to keep you happy and healthy so you can enjoy your life again.  QUICK NOTES FROM ZANE: Career driven high performers greatest liability is their health The pace maintained in your 20's and 30's can cause health issue in your 40's and 50's In the effort to take advantage of your most productive years, health is sacrificed on the altar of success As the symptoms of metabolic disease increase you risk cutting short your productive years Some high performers maintain both a demanding job and compete in a recreational sport increasing physical stress with little recovery The desire to win and be successful drives you to ignore pain and fatigue and feel guilty about rest Its time to change your strategy voluntarily before you are forced to by an unforeseen health event Change how you motivate yourself away from fear of failure Delegate more work related tasks, plan healthy meals, make time for rest, adequate sleep and time with loved ones Time is short Eliminate decision fatigue by planning ahead and using wearable tech to help manage your lifestyle choices Get regular blood tests and track progress Focus on lifestyle changes as accomplishments rather than an immediate result that may not be sustainable   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY: Carrot or Stick? Work smarter, not harder. Zane talks about life’s primary motivators Health is not an afterthought Competitive people and stress levels Everything in your lore cannot run at max levels Evolving from hustle to wisdom Enjoy the feast The importance of sleep Eliminating decision fatigue Recommended alcohol intake for optimal health Considering relationships on your health journey Making time for the important things Managing your habits

Welcome back to Hunger Hunt Feast! If you consider yourself "green" or take interest in protecting the environment, you are going to love this episode. Today Zane shares the truth about how the "plant-based" lifestyle is damaging our planet and the environmental impact of grains. QUICK NOTES FROM ZANE: The current agricultural system of large scale mono-crops of grains is not environmentally friendly It is depleting topsoil, polluting rivers, and destroying ecosystems like wetlands, prairies, and forests It's a corporate-owned, government-subsidized industry that has run traditional farmers out of business Traditional farming skips harvest seasons to allow for cover crops and grazing, foraging animals to replenish nutrients in the soil 50 gallons of oil per acre of corn- fertilizer, pesticides, machinery High water usage from rivers Comparison of water usage of 1lb of wheat to 1lb of grass-fed beef Factory farming of beef, pork and chicken wouldn't exist except for the cheap corn from the mono-cropping system Not a sustainable industry- grains are sold for less than it takes to produce them Grains are used to make processed food which makes up 70% of the avg. US diet Exporting grains to developing nations puts farmers out of work in those countries and causes them to be dependent on corporate food giants Once fertile Mesopotamia is now the Iraqi desert. Irrigation and fertilizers cause salinization of soil Dead zone in the Gulf of Mexico at the mouth of the Mississippi caused by fertilizers that is 6-7000 sq. miles Alternative approach: regenerative farming using a perennial polyculture as described in the documentary Sacred Cow by Diana Rogers, episode #36 podcast guest Polyface Farm run by Joel Salatin - has sequestered 2 tons of carbon per acre, per year for over 50 years White Oak Pastures in Georgia is a carbon-negative farm using regenerative techniques Is regenerative farming replicable? Lierre Keith, former 20 yr vegetarian, wrote in "The Vegetarian Myth", "We need to stop asking what feeds the most people and start asking what feeds people sustainably. What methods produce topsoil while only using sun and rain because nothing else is sustainable."   LINKS: 50 Gallons of oil per acre of corn Dead zone in the Gulf of Mexico Degraded topsoil in the US Midwest https://www.politico.com/agenda/story/2017/09/13/soil-health-agriculture-trend-usda-000513/ https://e360.yale.edu/features/how-the-loss-of-soil-is-sacrificing-americas-natural-heritage China restricting farming near large rivers Polyface Farms sequesters 2 tons of carbon per acre, per year White Oak Pastures sequesters more carbon than it releases Sacred Cow Documentary by Diana Rogers on Amazon The Vegetarian Myth" by Lierre Keith   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY: The sustainability of our agricultural state  How corporate ran grain supplies have affected the investment  How much oil it takes to create corn and the role of fossil fuels What happens when you destroy wetlands How to get most of your days micro-nutrients  How grain is used to fatten livestock up before slaughter The ROI of our current agriculture system  A few examples of how soy is dangerous for humans long term One of the first historical documentation of brewing beer Regenerative farming is possible Support local farmers: It takes all of us to create change Recourses around this topic if you want to learn more