Podcasts about culture council

Gemeinsam mit Philipp Wolf reite ich quer durch die Lebensmittel- und Getränkewelt. Wir besprechen welche Themen uns diesen Monat geprägt haben und geben unsere Meinung dazu Preis. Es erwarten euch lange Episoden mit viel Content für lange Auto- oder Bahnfahrten, die Begleitung beim Sport oder spazieren. In unserer monatlichen Folge erfährst was die Branche bewegt: Wir sprechen über die Lebensmittelindustrie, E-Commerce, Quick Delivery, Gemeinschaftsverpflegung, Food-Start-ups, Innovationen, Digitalisierung/KI/Web3, Agrar, Investitionen/Insolvenzen/Exits aus der Branche.

LINE TIME is a podcast for artists, by artists. This episode was recorded live, with improvised music, in a living room in Portland, Oregon.We love to see what you make. Share your drawings on our Patreon page at patreon.com/LINETIME.Writer/narrator: Lettie Jane Rennekamphttps://www.lettiejane.com/Musician: Sanae Yamadahttps://vivelavoid.bandcamp.com/album/vive-la-voidProducer: Breesa Culverhttp://breesa.workEngineer: Jason Powershttps://www.jpowersaudio.com/Guest artist: Shay Mirkhttps://www.mirkwork.com/Thank you to the Regional Arts and Culture Council for supporting this project. Long live community-based arts funding! Hosted on Acast. See acast.com/privacy for more information.

LINE TIME is a podcast for artists, by artists. This episode was recorded live, with improvised music, in a living room in Portland, Oregon.We love to see what you make. Share them on our Patreon page or tag your drawings on Instagram @linetimepodcast and we will share them.Writer/narrator: Lettie Jane Rennekamphttps://www.lettiejane.com/Musician: Sanae Yamadahttps://vivelavoid.bandcamp.com/album/vive-la-voidProducer: Breesa Culverhttp://breesa.workEngineer: Jason Powershttps://www.jpowersaudio.com/Guest artist: Shay Mirkhttps://www.mirkwork.com/Thank you to the Regional Arts and Culture Council for supporting this project. Long live community-based arts funding! Hosted on Acast. See acast.com/privacy for more information.

Welcome to a soul-stirring episode of Gratitude Through Hard Times with your host, Chris Schembra. Set against the festive backdrop of New York City during the holiday season, this conversation is an inspiring reminder of the power of gratitude, connection, and intentional living. Joining Chris is Felipe Gómez, a world-renowned thought leader, virtuoso pianist, and keynote speaker who has captivated audiences across 33 countries with his unique blend of music and leadership insights.Felipe's journey is nothing short of extraordinary. From his early days learning piano under a patient and dedicated teacher to delivering over 1,000 electrifying performances on global stages, Felipe's life is a testament to the power of passion and purpose. As a speaker, he combines ancient philosophies, modern leadership principles, and his prodigious musical talent to create experiences that resonate deeply with audiences. In this episode, Felipe and Chris unpack timeless lessons on gratitude, love, learning, and leadership, offering listeners a playbook for transformational living.Chris kicks off the episode with his signature warmth, reminding us all of the magic of small moments and the power of shared experiences. Felipe's reflections on his first piano teacher, Clara Lucia Sanchez, lay the foundation for a conversation that seamlessly weaves personal stories with actionable insights. Together, Chris and Felipe explore themes like the tension and release of life, the science of gratitude, and the profound impact of small, intentional choices.Felipe's philosophy is rooted in Aristotle's golden mean—the balance between excess and deficiency—and he brings this ancient wisdom to life with practical examples and heartfelt anecdotes. He also highlights the transformative power of listening, encouraging leaders to embrace questions like “Tell me more” and “How can I help?” to build trust, empathy, and connection. Throughout the episode, Felipe and Chris demonstrate how gratitude, music, and human connection can serve as antidotes to a world often consumed by division and distraction.As they close out the conversation, Chris and Felipe share their vision for a live event series that combines their passions—food, music, and leadership—to inspire and unite communities. This episode is a masterclass in finding beauty in the everyday, cultivating resilience, and making the choice to live with gratitude and purpose. What You'll Learn in This Episode:Felipe reflects on the life-changing impact of his first piano teacher and how her dedication inspired his lifelong love of music.Chris and Felipe explore the golden mean, Aristotle's philosophy of balance, and how it applies to modern leadership and life.The importance of listening as a leadership skill is unpacked, with Felipe urging listeners to ask powerful questions like “Tell me more.”Chris shares the science of gratitude, detailing how it improves physical health, mental resilience, and overall happiness.Felipe draws a parallel between life and music, emphasizing the rhythm of tension and release as essential for growth and harmony.Together, they discuss how small, daily choices to learn, love, and explore can lead to a more meaningful and joyful life. Notable Quotes:"Gratitude is the bridge between where we are and where we want to be." – Chris Schembra"We are designed to learn, to explore, and to love—every day is a chance to do all three." – Felipe Gómez"The most profound moments of joy come when we serve others, not ourselves." – Felipe Gómez"Ingratitude is the seed of all wickedness—it's time we turn it into gratitude and growth." – Chris Schembra"Listening is an act of love, and it opens the door to empathy, understanding, and trust." – Felipe Gómez"Tension is part of life, but release is where growth happens. Don't dwell in the tension." – Chris Schembra"Love, in its truest form, is the ultimate virtue—it has no limits, only power to transform." – Felipe Gómez"If you want to live a life of gratitude, don't wait for the big moments. Start with the small ones." – Chris Schembra"In every conversation, the most important thing isn't what's said—it's what remains unsaid." – Felipe Gómez"Virtue is found in the balance—between excess and deficiency lies the path to greatness." – Felipe Gómez"The greatest civilizations crumbled when gratitude disappeared. Let's not repeat history." – Chris Schembra"To become virtuous, you have to act virtuously. Justice requires acts of justice, love requires acts of love." – Felipe Gómez"Gratitude is more than a feeling—it's a tool for healing, hope, and humanity." – Chris Schembra"Ask two questions every day: 'Tell me more' and 'How can I help?' These will change your life." – Felipe Gómez"You don't need permission or privilege to make the choice to learn, explore, and love. It's yours to claim every day." – Chris Schembra Actionable Takeaways:Gratitude fuels growth: It fosters healing, connection, and personal transformation.The power of small choices: Everyday acts of learning, exploring, and loving lead to a meaningful life.Listen to lead: Effective listening builds trust, empathy, and innovation in leadership and life.Tension and release: Life's challenges are part of a rhythm—embrace the tension and find moments of release to thrive. ABOUT OUR GUEST:Felipe Gómez is a globally renowned speaker, virtuoso pianist, and thought leader whose work bridges the worlds of music, leadership, and personal transformation. With over 1,000 captivating performances delivered in 33 countries and 111 cities, Felipe has earned standing ovations from audiences around the world. His unique ability to blend classical music with practical leadership insights makes him one of the most sought-after keynote speakers today.Felipe's success is built on his extensive experience as an entrepreneur, business leader, and artist. He has delivered his message at some of the world's most prestigious management and leadership forums, including the Global Peter Drucker Forum, the Oslo Business Forum, and the World Business Forum in New York, Madrid, Milan, and Sydney.In his keynote presentations, Felipe uses a grand piano on stage to create a deeply interactive and transformative experience. Through music, he teaches profound lessons on leadership, trust, innovation, and teamwork, inspiring individuals and organizations to achieve greatness. His philosophy is rooted in the teachings of Aristotle and the concept of the “golden mean,” which he applies to modern challenges in life and business.Felipe is also a celebrated author. His best-selling book, Attitude-E, offers practical frameworks for living with an entrepreneurial mindset, while his upcoming release, Virtuoso, explores the art of living and leading with excellence. Felipe hosts Pensando en Voz Alta, a weekly interview program where he engages with global leaders on topics of creativity, resilience, and transformation.Born in Colombia, Felipe holds an MBA from the International Institute for Management Development (IMD) in Switzerland, where he also completed a program on Leading Digital Business Transformation. He combines his global perspective with the sensibility of an artist, delivering a message that resonates across cultures and industries.Whether he's inspiring corporate executives, performing on stage, or engaging with audiences through his 42-Day Listening Challenge, Felipe's mission is clear: to help people orchestrate transformational change in their personal and professional lives. Connect with Felipe Gómez:Website: Learn more about Felipe's work and upcoming events.Felipe GomezLinkedIn: Connect with Felipe on LinkedIn. ABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace. FOLLOW CHRIS:**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS** RESOURCES MENTIONED:Felipe's 42-Day Listening Program: Subscribe for a daily dose of classical music and reflection.Chris Schembra's Book: Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hour.Adam Grant's Book: Give and Take: Why Helping Others Drives Our Success.Barbara Fredrickson's Research: Learn about the broaden-and-build theory of positive emotions.

In this captivating episode of Gratitude Through Hard Times, host Chris Schembra welcomes innovation expert, entrepreneur, and jazz musician Josh Linkner to explore the profound connection between creativity, gratitude, and success. Josh, a New York Times bestselling author and founder of five tech companies, shares how his diverse experiences—from navigating high-stakes business ventures to performing over 1,000 jazz concerts—have shaped his unique philosophy on unlocking human potential.Josh dives deep into the principles behind his latest book, Big Little Breakthroughs: How Small Everyday Innovations Drive Oversized Results. He explains how small, consistent acts of creativity—not risky moonshots—are the key to driving transformational outcomes in business and life. Together, Josh and Chris unpack the importance of mindset, the power of gratitude in unleashing creative potential, and why celebrating others' success (a concept known as Mudita) can bring unparalleled fulfillment.This episode is packed with actionable insights, including Josh's “Two-Minute Creativity Ritual” for daily innovation and his revolutionary approach to brainstorming—“Role Storming”—that encourages you to think outside the box by stepping into a new persona. Josh also shares vulnerable stories of overcoming self-doubt, from learning to sing in his 50s to embracing mistakes as vital stepping stones to greatness.Whether you're an entrepreneur seeking fresh ideas, a leader looking to inspire your team, or simply someone striving for a more creative and fulfilling life, this conversation offers a roadmap to transform fear into curiosity, inaction into experimentation, and stagnation into growth. Prepare to be inspired to awaken your inner artist and embrace the small, deliberate acts of creativity that can lead to life-changing results.Grab a notebook, settle in, and get ready to tap into the power of gratitude, belief, and everyday innovation to create a life filled with purpose and possibility. What You'll Learn in This Episode:The Power of Gratitude: How gratitude opens the door to creativity, minimizes fear, and enhances problem-solving.Big Little Breakthroughs: Why small, incremental innovations often outperform giant moonshots in driving success.The Two-Minute Creativity Ritual: A simple daily practice to cultivate creative thinking in just two minutes.Role Storming vs. Brainstorming: A fun and effective technique for generating bold ideas by stepping into a character or role.Overcoming Limiting Beliefs: How Josh shattered his own self-imposed limits by learning to sing at 50—and how you can tackle your own doubts.Mudita: The joy of celebrating others' success and its transformative impact on personal and professional growth. Notable Quotes:"Gratitude is the antidote to fear and suffering. It helps us plug into our creative potential and see the world through a lens of abundance." — Josh Linkner"Instead of ‘I'll believe it when I see it,' shift to ‘I'll see it when I believe it.' Belief is the starting point for innovation." — Josh Linkner"We're all artists. Whether you're a chef, a trial lawyer, or a parent, creativity is about challenging norms and creating something new." — Josh Linkner"The riskiest move is often inaction. Small creative experiments allow us to de-risk and learn as we go." — Josh Linkner"Gratitude doesn't just shift perspective; it opens the door to innovation and creates space for others to succeed alongside us." — Chris Schembra Actionable Takeaways:Try the Two-Minute Creativity Workout: Spend one minute immersing yourself in another's creativity (e.g., music, art, poetry) and one minute brainstorming solutions to an unrelated problem.Challenge a Limiting Belief: Identify something you've told yourself you “can't do,” and take one small step to prove yourself wrong.Practice Role Storming: At your next team meeting, role-play as someone like Lady Gaga, Yoda, or an alien to generate bold ideas without fear of judgment.Reflect on Gratitude: Answer the question, “Who's one person you've never thanked, but whose impact on your life deserves recognition?” Take action to express that gratitude. ABOUT OUR GUEST:Josh Linkner— a New York Times bestselling author — is a rare blend of business, art, and science. On the business front, he's been the founder and CEO of five tech companies, which created over 10,000 jobs and sold for a combined value of over $200 million. He's the co-founder and Managing Partner of Muditā (moo-DEE-tah) Venture Partners - an early-stage venture capital firm investing in groundbreaking technologies. Over the last 30 years, he's helped over 100 startups launch and scale, creating over $1 billion in investor returns. He's twice been named the EY Entrepreneur of The Year and is the recipient of the United States Presidential Champion of Change Award. While proud of his business success, his roots are in the dangerous world of jazz music. He's been playing guitar in smoky jazz clubs for 40 years, studied at the prestigious Berklee College of Music, and has performed over 1000 concerts around the world. His experiences in both business and music led him to become one of the world's foremost experts on innovation. Josh is the co-founder and Chairman of Platypus Labs, a global research, training, and consulting firm. Today, he's on a mission to help leaders Find A WayTM through creative problem-solving, inventive thinking, and ingenuity. FOLLOW JOSH:Website:joshlinkner.comLinkedIn:Josh LinknerInstagram:@joshlinknerTwitter:@JoshLinkner ABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace. FOLLOW CHRIS:**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS** RESOURCES MENTIONED:Josh Linkner's Latest Book: Big Little Breakthroughs: How Small Everyday Innovations Drive Oversized ResultsMudita Venture Partners: WebsitePlatypus Labs: WebsiteFelipe Gomez's Art of Listening: Subscribe

LINE TIME is a podcast for artists, by artists. This episode was recorded live, with improvised music, in a living room in Portland, Oregon. We love to see what you make. Tag your drawings on Instagram @linetimepodcast and we will share them.Writer/narrator: Lettie Jane Rennekamphttps://www.lettiejane.com/Musician: Sanae Yamadahttps://vivelavoid.bandcamp.com/album/vive-la-voidProducer: Breesa Culverhttp://breesa.workEngineer: Jason Powershttps://www.jpowersaudio.com/Guest artist: Shay Mirkhttps://www.mirkwork.com/Thank you to the Regional Arts and Culture Council for supporting this project. Long live community-based arts funding! Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of Gratitude Through Hard Times, host Chris Schembra sits down with David Landman, a former senior HR executive at Goldman Sachs, to explore his transformative journey from corporate success to living a life centered on joy, gratitude, and purpose.David, who is passionate about making work more sustainable, fulfilling, and inclusive for everyone, shares how his career transition was sparked by a desire to escape stagnation and create a more meaningful life. After 20 years at Goldman Sachs, David now dedicates his time to supporting visionary founders, investors, and innovators who are redefining what it means to thrive in the workplace.Through his work, David:Advises some of the world's most innovative HR tech startups and venture capitalists.Builds communities of CHROs and HR executives passionate about giving back.Shares his knowledge with the next generation of HR leaders.In the episode, David introduces “The Long Exhale,” a framework for rediscovering joy and purpose. He shares actionable steps for leaders to break free from burnout, foster gratitude, and create lasting impact—both in their personal and professional lives.This conversation is filled with practical insights, including how to:Take small actions to get unstuck.Shift from an inward to an outward mindset.Adopt an abundance mindset and embrace joy over achievement.David's guiding principle is clear: When we lift others up, we can all succeed. This episode is a call to action for leaders and changemakers to co-create a better future of work together, fueled by empathy, gratitude, and human connection. Key Discussion Points:David's Journey from Corporate Executive to Joyful LivingSigns of Feeling StuckThe Long Exhale FrameworkThe Role of Gratitude in Leadership and LifeRedefining SuccessNature as a Tool for Perspective and RenewalChallenges of Transitioning to a New Way of BeingPractical Actions for Leaders and IndividualsDavid's Vision for the Future of WorkThe Call to Rediscover JoyNotable Quotes:David Landman:“I'm working for joy now, and it's so freaking amazing.”Chris Schembra:“Misery is optional. Let's rediscover joy and wake up to the beauties of life.”David Landman:“The Long Exhale is about relaxing into the moment, finding gratitude, and following the things that bring you purpose and joy.”David Landman:“When we lift others up, we can all succeed. Let's co-create a better future of work together.”Chris Schembra:“Just because you find your purpose doesn't mean the journey will be all sunshine, rainbows, and unicorns. But it will be worth it.”David Landman:“I was stuck, not because I didn't know what to do next, but because I was afraid to take that first step. Small actions are the key to big transformations.”David Landman:“I spent 20 years climbing the corporate ladder, and now I've discovered the joy of walking the forest trail.”Chris Schembra:“Adopting an outward mindset opens the door to connection, gratitude, and rediscovering joy.”David Landman:“Life doesn't have to be about rigid plans or fixed destinations. It's about following the breadcrumbs of what brings you joy and meaning.”Chris Schembra:“Gratitude isn't just a feeling—it's a practice that can transform your relationships, your leadership, and your life. ABOUT OUR GUEST:David Landman is a seasoned Human Resources executive with a distinguished career, primarily spent at Goldman Sachs where he served for over 20 years. As the Global Head of Talent Development and a member of the Human Capital Management Executive Committee, he played a pivotal role in shaping the firm's talent strategy and implementing strategic initiatives that drove business performance and enhanced diversity. Renowned for his expertise in talent practices, Landman's work has been featured in notable publications such as Forbes. Following his tenure at Goldman Sachs, he has dedicated his time to supporting visionary companies and innovators, serving as an advisor to HR technology companies and leading the CHRO community at PeopleTech Enterprise. An active speaker at institutions like Columbia University and a participant in various conferences and podcasts, Landman emphasizes the importance of feedback in personal and professional growth. He recently joined Loupe's Advisory Board, where he promotes employee development and feedback as key business priorities, advocating for a humane, connected, and fulfilling work environment. Connect with David Landman:LinkedIn:David LandmanABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace.FOLLOW CHRIS:**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS** Resources Mentioned:Book: 4,000 Weeks: Time Management for Mortals by Oliver BurkemanPractice: Japanese Forest Bathing (Shinrin Yoku)

LINE TIME is a podcast for artists, by artists. This episode was recorded live, with improvised music, in a living room in Portland, Oregon. We love to see what you make. Tag your drawings on Instagram @linetimepodcast and we will share them.Writer/narrator: Lettie Jane Rennekamphttps://www.lettiejane.com/Musician: Sanae Yamadahttps://vivelavoid.bandcamp.com/album/vive-la-voidProducer: Breesa Culverhttp://breesa.workEngineer: Jason Powershttps://www.jpowersaudio.com/Guest artist: Kari Merklhttps://merkled.com/Thank you to the Regional Arts and Culture Council for supporting this project. Long live community-based arts funding! Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Gratitude Through Hard Times, host Chris Schembra welcomes Mitch Warner, Managing Partner at The Arbinger Institute and co-author of Leadership and Self-Deception. Mitch guides us through the core principles of Arbinger's groundbreaking work, exploring the central idea of self-deception—a psychological barrier that prevents individuals from seeing others clearly and, ultimately, impedes personal and organizational growth.Mitch introduces the concept of self-deception as the tendency to see ourselves inaccurately, often with a biased or distorted lens, which leads us to misjudge others as obstacles or tools rather than as people with legitimate needs and perspectives. This inward mindset results from what Arbinger terms self-betrayal, a failure to act on our internal sense of how we should treat others. Mitch emphasizes that self-deception is not just a personal issue but a core problem in organizations, affecting everything from team collaboration to leadership effectiveness. He explains how leaders unwittingly create and sustain the very conflicts they seek to resolve by failing to see their own role in the challenges they face.The discussion shifts to Arbinger's proposed solution: shifting from an inward mindset to an outward mindset. Mitch explains that an inward mindset centers on self-justification, blame, and defensiveness, where others are seen merely as obstacles or means to achieve personal goals. By contrast, an outward mindset recognizes others as individuals with needs, goals, and aspirations as real as our own. Mitch discusses how adopting an outward mindset can transform workplaces, leading to stronger relationships, better communication, higher accountability, and improved results.One of the most powerful concepts discussed is the idea of collusion—a cycle of conflict where two or more people reinforce each other's negative behaviors. Mitch describes how this dynamic is fueled by self-deception, as individuals are more focused on defending their own views than understanding others' perspectives. Collusion often manifests as blame, resentment, and resistance, creating silos and perpetuating dysfunction in teams. Mitch explains that breaking the cycle of collusion requires leaders to first recognize their own part in the conflict, shifting their focus from changing others to changing themselves.Mitch also offers insights into the updated 4th edition of Leadership and Self-Deception, which features modernized examples, diverse characters, and new scenarios that address contemporary workplace challenges. The new edition incorporates practical tools and study guides to help readers apply Arbinger's principles in both personal and professional contexts. Mitch outlines some of these tools, such as identifying moments of self-betrayal, practicing active curiosity about others, and implementing feedback loops that promote transparency and accountability.The episode concludes with a discussion of why these concepts are particularly relevant today. Mitch emphasizes that in a world marked by uncertainty, division, and rapid change, the ability to see others clearly and adopt an outward mindset is more urgent than ever. He explains how leaders who embrace these principles can create workplaces that are more inclusive, resilient, and adaptable. By fostering cultures where people are genuinely seen and valued, organizations can enhance performance, improve retention, and unlock greater potential at every level.Why You Should Listen:If you're a leader, manager, or someone interested in personal development, this episode offers a practical framework for understanding how mindset shapes behavior, relationships, and organizational outcomes. Mitch Warner presents Arbinger's concepts with clarity, making complex psychological principles accessible and actionable. Whether you're facing communication breakdowns, conflict, or disengagement within your team, the concepts of self-deception, collusion, and outward mindset will provide you with new ways to diagnose and address root problems. By applying these principles, you can transform not only your leadership but also your everyday interactions, creating deeper connections and achieving sustainable results. Key Discussion Points:Self-Deception as a Barrier to Leadership.The Inward vs. Outward Mindset.Collusion: A Cycle of Blame and Justification.Self-Betrayal as the Root of Dysfunction.Practical Tools for Mindset Shift. Notable Quotes:“Self-deception isn't about the other person—it's about us and the stories we create to justify our behavior.” — Mitch Warner“To change others, leaders must first change themselves. It starts by seeing our own contributions to the problems we face.” — Mitch Warner“When leaders have the courage to recognize how they contribute to problems, they open the door to transformational change—not just for themselves, but for their entire organizations.” — Mitch Warner“Imagine a workplace where no one has an image to protect—where people are fully open to feedback and focused solely on the mission.” — Mitch Warner“We often create the very conflicts we seek to resolve by failing to see others clearly and acting from a place of self-deception.” — Mitch Warner“Gratitude is one of the tools that can shift us from an inward to an outward mindset, helping us to acknowledge the humanity and value of others.” — Chris Schembra Action Items:Subscribe: If this conversation resonated with you, don't forget to subscribe for more heart-centered discussions on leadership, empathy, and gratitude.Share: Send this episode to someone who could use inspiration and a reminder to practice gratitude.Reflect: Who in your life deserves a thank you? Take a moment today to reach out and express your gratitude. ABOUT OUR GUEST:Mitch Warner is a bestselling author and Arbinger managing partner with a background in healthcare and organizational turnaround. Mitch is the co-author of Arbinger's latest bestseller, The Outward Mindset. He writes frequently on the practical effects of mindset at the individual and organizational levels as well as the role of leadership in transforming organizational culture and results. He is an expert on mindset and culture change, leadership, strategy, performance management, organizational turnaround, and conflict resolution. Mitch is a sought-after speaker to organizations across a range of industries, bringing his practical experience to bear for leaders of corporations, governments, and organizations across the globe. Specific clients include NASA, Citrix, Aflac, the U.S. Army and Air Force, the Treasury Executive Institute, and Intermountain Healthcare. Mitch carries his first-hand perspective as a proven leader into his speeches and facilitation, dynamically bringing Arbinger's concepts and tools to life through his powerful stories and hands-on experience. His audiences leave inspired to improve and equipped with a practical roadmap to effect immediate change. In his role as managing partner, Mitch directs the development of Arbinger's intellectual property, training and consulting programs, and highly customized largescale organizational change initiatives. He has been instrumental in Arbinger's rapid growth, including its expanding international presence in nearly 30 countries. Mitch received his B.A. in philosophy and is a licensed nursing administrator. Trained in fine art at the Art Students League and the National Academy, he spends much of his free time painting. His work hangs in organizations nationwide. FOLLOW MITCH:Leadership and Self-Deception (4th Edition):Amazon LinkThe Arbinger Institute:WebsiteFollow Mitch Warner on LinkedIn:LinkedIn ProfileFollow the Arbinger Institute on Twitter:@ArbingerInst ABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace. FOLLOW CHRIS:**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS**

In this deeply moving and insightful episode of Gratitude Through Hard Times, host Chris Schembra engages in a heartfelt conversation with Sandeep Angra, Chief Information and Technology Officer (CIO/CTO) of the 40,000 person strong company, Unifi, the largest airport ground-handling company in North America and Europe. With over three decades of IT leadership experience spanning various industries, Sandeep's professional achievements are significant, but today's conversation takes us beyond his impressive resume.This episode focuses on the themes of gratitude, humility, and spirituality, offering listeners a rare glimpse into the personal beliefs and life lessons that have shaped Sandeep's journey. He reflects on his upbringing in a small village in India, where his parents made enormous sacrifices to provide him with the opportunity to pursue education—a theme that resonates deeply throughout the episode. Sandeep's father, a schoolteacher who walked 15 kilometers to work to save money for his children's tuition, and his mother, a primary school teacher, instilled in him values of hard work, humility, and gratitude that continue to guide him today.Sandeep's personal philosophy centers on the belief that gratitude is the cornerstone of success, both in life and leadership. He speaks candidly about the importance of acknowledging the people who have supported us along the way—whether they are still with us or not—and how expressing gratitude strengthens both personal and professional relationships. Throughout the conversation, Sandeep delves into his spiritual beliefs, sharing his thoughts on karma, incarnation, and the interconnectedness of life, drawing on influences from both Eastern philosophy and scientific thought, such as Einstein's reflections on the nature of reality.Listeners are invited to consider three essential questions: Who am I? Why am I here? How can I help others? These questions form the foundation of Sandeep's life philosophy, one that calls us to live with purpose, to give selflessly, and to remain humble regardless of external achievements.The episode is not just a reflection on leadership in business, but also on the leadership of the heart—how empathy, kindness, and serving others can lead to both personal fulfillment and professional success. Sandeep shares stories from his career in global IT leadership, highlighting the ways in which gratitude and humility have not only helped him navigate challenges but have also allowed him to build high-performing teams, implement transformative technology projects, and align corporate objectives with human values.Chris and Sandeep also explore the power of giving without expectation—a recurring theme that underscores the entire conversation. In a world that often values material success and self-promotion, Sandeep reminds us that true fulfillment comes from giving generously, whether through acts of kindness, mentorship, or simply acknowledging the contributions of others.By the end of the episode, listeners will walk away with not just actionable leadership advice, but a renewed sense of purpose and a deeper understanding of how gratitude can enrich both their personal and professional lives. Sandeep's wisdom reminds us that the journey of giving, whether to our families, our communities, or even to strangers, is a difficult but immensely rewarding one—one that ultimately defines our legacy.Whether you're an executive, a leader, or simply someone seeking more meaning in life, this episode offers valuable insights into how we can all lead with humility, harness the power of gratitude, and create a more compassionate, connected world. Key Discussion Points:Sandeep's Humble Beginnings: Growing up in a small village in India, with parents who sacrificed everything to ensure their children received a quality education.Gratitude for Life's Guides: Sandeep reflects on the people who shaped his journey, including his parents, teachers, and his wife, who supported him through difficult decisions.Living with Gratitude and Humility: The importance of giving thanks and remaining humble, no matter where life takes you.Spiritual Reflections: How spirituality and karma play a significant role in Sandeep's approach to life, including his belief in reincarnation and universal connection.Leadership through Service: Sandeep shares the idea that true leadership is about serving others selflessly, and how that has been the foundation of his career.Applying Gratitude to Everyday Life: Simple yet profound questions everyone should ask themselves: "Who am I?" and "How can I help?"Notable Quotes:Sandeep Angra: "If you want to attract good, you must be good. What you give to the world is what you will get in return. That is the law of karma."Chris Schembra: "To do something without expecting anything in return is the most difficult journey a human being will take."Sandeep Angra: "You cannot give to the world what you don't have. If you have anger, that's what you'll give. If you have kindness, that's what you'll give."Action Items:Subscribe: If this conversation resonated with you, don't forget to subscribe for more heart-centered discussions on leadership, empathy, and gratitude.Share: Send this episode to someone who could use inspiration and a reminder to practice gratitude.Reflect: Who in your life deserves a thank you? Take a moment today to reach out and express your gratitude. ABOUT OUR GUEST:Sandeep Angra is the Chief Information and Technology Officer (CIO/CTO) for the largest airport ground handling company, which operates across more than 250 airports in Europe and North America. With over 30 years of experience in IT leadership, Sandeep has worked in industries including Big4 consulting, travel and logistics, pharmaceuticals, financial services, and consumer goods. He has led a range of digital transformation projects, such as ERP implementation, Cloud Adoption, AI/ML integration, and Automation, managing budgets up to $250 million. These projects have contributed to business growth, improved customer value, increased productivity, and cost reductions. Sandeep is experienced in building teams, developing IT strategies, and aligning technology initiatives with business objectives.ABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace.FOLLOW CHRIS:**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS**

LINE TIME is a podcast for artists, by artists.This episode was recorded live, with improvised music, in a living room in Portland, Oregon.We love to see what you make. Tag your drawings on Instagram @linetimepodcast and we will share them.Writer/narrator: Lettie Jane Rennekamphttps://www.lettiejane.com/Musician: Sanae Yamadahttps://vivelavoid.bandcamp.com/album/vive-la-voidProducer: Breesa Culverhttp://www.breathtenderness.com/Engineer: Jason Powershttps://www.jpowersaudio.com/Guest artist: Kari Merklhttps://merkled.com/Thank you to the Regional Arts and Culture Council for supporting this project. Long live community-based arts funding! Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Gratitude Through Hard Times, host Chris Schembra sits down with Michael J. O'Brien, founder of The BluePrint Toolset®, Inc., to explore how leaders can ignite the joy of work and foster positive cultural transformation within organizations. With over 35 years of experience coaching executives and consulting across diverse industries, Michael shares his journey from finance to becoming a leader in behavioral economics and corporate culture.Michael explains the significance of focusing on strengths through appreciative inquiry—shifting attention from solving problems to amplifying what works well. He introduces his coaching model based on five key questions that help leaders foster growth and resilience in their teams. They discuss how mindset plays a crucial role in shaping outcomes, drawing on Barbara Fredrickson's Broaden and Build Theory to highlight how positive emotions drive innovation and productivity.The conversation also touches on the parallels between leadership and parenting, emphasizing the importance of helping others grow independently. Michael reflects on the power of gratitude in overcoming adversity and building resilient teams. They discuss the negativity bias, which makes it easier to focus on problems, and how cultivating a mindset of gratitude can break this cycle, leading to greater fulfillment.The episode closes with an exploration of whether kindness is on the rise or decline, with both Chris and Michael asserting that while negativity captures our attention, acts of kindness are more prevalent than we think. This episode is packed with valuable insights for leaders and anyone looking to bring more joy, purpose, and positivity into their work and life. Key Discussion Points:From Problem Solving to Possibility Thinking:Michael's BluePrint Toolset helps leaders unlock their teams' potential through positive psychology and mindset shifts.Focus on what's working and build on that through appreciative inquiry.The Importance of Joy in Work:Instead of striving for happiness, aim for joy and flow in work. When people find joy in their work, productivity and fulfillment follow.Michael highlights that joy can be as rewarding in the workplace as it is in personal hobbies.Leadership & Parenting Parallels:Michael draws a parallel between leadership and parenting, stressing that great leaders inspire and develop others, much like a good parent fosters growth in their children.He encourages leaders to focus on the long-term development of their teams and help them see how their efforts make a difference.Gratitude & Growth in the Face of Adversity:Gratitude plays a crucial role in personal and professional growth. Adversity, if reframed positively, can lead to resilience and transformative change.Referencing research, both Michael and Chris discuss how mindset and gratitude can create an upward spiral of growth and fulfillment.Shifting from Negativity to Opportunity:The human brain has a natural bias towards negativity, but by shifting focus to positive experiences and possibilities, leaders can create a more optimistic, resilient, and productive culture. Notable Quotes:“To go from average to amazing requires appreciative inquiry. It's about focusing on what's working and finding ways to do more of it.” – Michael J. O'Brien“Joy in work leads to happiness, not the other way around.” – Michael J. O'Brien“Gratitude shifts our perspective, which shifts our beliefs, our actions, and ultimately our reality.” – Chris Schembra Action Items:Take the Blueprint Toolset® Assessment: Unlock your organization's potential and enhance your team's leadership abilities.Practice Appreciative Inquiry: Begin asking your team members about their recent successes and how you can help them grow. Implement Michael's five questions for regular one-on-one check-ins. ABOUT OUR GUEST:Michael J. O'Brien is the visionary founder of The BluePrint Toolset®, Inc., a platform that transforms intangible cultural insights into actionable strategies for organizations, leaders, and teams. With a diverse background in finance, economics, and human behavior, Michael has been guiding organizations to success for over 35 years. He has personally coached over 5,000 senior executives across six continents and co-authored ThinkBanking & Corporate Webbing — 50 Secrets to Success in the Digital Age. Michael currently resides in Houston, Texas, with his wife Angela and their dogs, Luna and Daisy.DOWNLOAD MICHAEL'S NEWEST BOOK ABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace.FOLLOW CHRIS:**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS**

In this powerful episode of Gratitude Through Hard Times, host Chris Schembra engages in a deep and insightful conversation with Dr. Tony Nader, a leading neuroscientist, global head of the Transcendental Meditation (TM) movement, and author of the groundbreaking book Consciousness Is All There Is. Together, they explore the profound impact of understanding and expanding consciousness on personal well-being and collective transformation.Dr. Nader shares his journey from his early life in Lebanon to his academic pursuits at MIT and Harvard Medical School, and ultimately to his role as a global leader in the TM movement. He explains the core idea that consciousness is the foundation of reality, challenging the traditional belief that the material world is the primary source of existence. The discussion dives into the four states of consciousness—sleeping, dreaming, waking, and transcendental consciousness—and how TM uniquely allows access to a deeper, more restful state that enhances creativity, peace, and fulfillment.Listeners will also learn about the higher states of consciousness—cosmic, God, and unity consciousness—and how they can be achieved through the practice of TM. Dr. Nader emphasizes the practical benefits of regular meditation, including improved health, increased productivity, and a profound sense of inner peace.This episode is a must-listen for anyone seeking to understand the deeper aspects of consciousness and how it can transform their life. Whether you're new to meditation or an experienced practitioner, Dr. Nader's insights offer valuable guidance on living a more meaningful and connected life. Key Discussion Points:Core Philosophy of Consciousness:Dr. Nader introduces the central thesis of his book Consciousness Is All There Is, proposing that consciousness is the fundamental reality that shapes everything in existence.He challenges the traditional materialistic worldview that prioritizes physical reality as the basis of life, instead arguing that consciousness is primary and material reality emerges from it.This paradigm shift encourages listeners to reconsider their understanding of reality and their place within it, highlighting the transformative potential of expanded consciousness.The Four States of Consciousness:The episode dives into the four major states of consciousness: sleeping, dreaming, waking, and transcendental consciousness.Dr. Nader explains how TM uniquely facilitates access to transcendental consciousness, a state of restful alertness where the mind is deeply quiet yet fully awake.This fourth state of consciousness is described as a gateway to profound inner peace, heightened creativity, and a deeper sense of fulfillment, distinguishing it from the other three states.Higher States of Consciousness:The discussion expands to the higher states of consciousness: cosmic consciousness, God consciousness, and unity consciousness.Dr. Nader explains that these states represent increasingly refined levels of awareness, where one begins to perceive the interconnectedness of all things and experiences a profound sense of unity with the universe.These advanced states are attainable through consistent practice of TM and contribute to a deeper spiritual awakening, where the individual self merges with the universal self.Practical Benefits of Transcendental Meditation:TM is presented as a simple yet powerful practice that, when done for 20 minutes twice a day, can have significant impacts on both mental and physical health.Dr. Nader outlines the practical benefits, including reduced stress, improved focus, enhanced creativity, and greater emotional resilience.TM is also linked to better sleep, lower blood pressure, and a more balanced nervous system, making it a highly effective tool for overall well-being.Meditate America Initiative:Dr. Nader introduces the Meditate America program, set to launch on September 12th, with participation from celebrities like Hugh Jackman and public figures like the U.S. Surgeon General.The initiative aims to bring the benefits of TM to a broader audience, particularly in America, to address societal challenges such as stress, crime, and public health.The program highlights the potential for TM to not only transform individual lives but also to create positive shifts in collective consciousness, leading to a more peaceful and harmonious society.The Role of Gratitude and Inner Awareness:Chris Schembra and Dr. Nader explore how gratitude plays a crucial role in expanding consciousness by focusing on the sources of our blessings, not just the material outcomes.They discuss the importance of appreciating the creator behind every creation, encouraging listeners to shift their perspective from the external to the internal.The combination of gratitude and meditation is presented as a powerful practice for deepening one's connection to the self and the world, leading to a more meaningful and fulfilling life. Notable Quotes:Dr. Tony Nader:"Consciousness is not just another aspect of life; it is the very foundation of reality itself.""When we dive deep into our consciousness, we discover that we are not just individual waves in the ocean, but the entire ocean itself.""True happiness and fulfillment come not from acquiring more, but from realizing and being more—expanding our awareness to its fullest potential.""The beauty of Transcendental Meditation is that it allows you to connect with the deepest part of yourself, that infinite reservoir of creativity and peace.""In the stillness of transcendence, we find the clarity to see the world as it truly is—not as we think it should be."Chris Schembra:"Meditation is a way to retire within yourself, to find peace in a world that often feels overwhelming.""We often look outside for fulfillment, but the truth is, everything we need is already within us—if we take the time to access it.""By giving ourselves the gift of meditation, we're not just investing in our own well-being, but in the well-being of everyone we interact with.""Dr. Nader's work teaches us that the most profound changes in our lives come from within, from the simple act of being present with our true selves.""Gratitude isn't just about acknowledging what we have; it's about appreciating the source of all that we are and can be." ABOUT OUR GUEST:Dr. Nader is a medical doctor trained at Harvard University and the Massachusetts Institute of Technology (Ph.D. in neuroscience). He was a Clinical and Research Fellow in Neurology at the Massachusetts General Hospital, Harvard Medical School; and the Assistant Director of the MIT Clinical Research Center. He has conducted research in neurochemistry and neuroendocrinology; the relationship between diet, age, behavior, mood, seasonal influences, and hormonal activity; and the role of neurotransmitter precursors in medicine. As founder and editor-in-chief of the International Journal of Mathematics and Consciousness, Dr. Nader also offered a mathematical model for how the multiplicity of matter arises from a fundamental “singularity” of Transcendental Consciousness. For decades, Dr. Nader worked closely with TM Founder Maharishi Mahesh Yogi on the science of consciousness, which integrates modern research with the broad-based areas of knowledge stemming from the ancient Vedic tradition, including landmark studies in peer-reviewed journals establishing Transcendental Consciousness as a fourth major state of consciousness and expanding the scientific understanding of enlightenment. Today Dr. Nader directs the international organizations that teach the Transcendental Meditation program in over 100 countries and is the definitive authority on the TM technique. ABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace. FOLLOW CHRIS:**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS**

In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with Ash Shehata, Chief Information Officer of AHMC Healthcare System, to explore the intersection of leadership, adaptability, and human connection. Ash shares the story of a life-changing health crisis that transformed his perspective on healthcare and leadership, leading him to adopt a philosophy inspired by the adaptability and humility of water.Chris and Ash dive into the importance of human connection in leadership, emphasizing the value of truly listening to understand rather than just waiting for your turn to speak. Drawing on lessons from Ross Perot Sr., Ash discusses how vulnerability, empathy, and the courage to make mistakes are crucial for effective leadership. They also explore the challenges of the ever-evolving healthcare landscape, highlighting the need for proactive pauses—moments to step back, prioritize, and move forward with purpose.In addition to his professional insights, Ash reflects on how the principles he applies as a father—understanding, listening, and unconditional love—inform his approach to leading a large healthcare organization. Whether you're in healthcare, business, or simply looking to lead a more connected and purposeful life, this episode offers valuable lessons on the power of empathy, adaptability, and human connection. Key Discussion Points:The Philosophy of Water: Ash discusses how a TED Talk on the adaptability of water profoundly influenced his approach to leadership and life. He explains that water's qualities of being adaptable, humble, and harmonious have become central to his personal and professional philosophy (06:42:305).A Life-Altering Health Scare: Ash recounts a near-death experience in 2017 that reshaped his perspective on healthcare delivery and leadership. This moment of vulnerability emphasized the importance of empathy and the human connection in healthcare, leading Ash to re-evaluate the systems he once helped build (08:37:537).Leadership Lessons from Ross Perot Sr.: Ash shares valuable insights learned from working at Perot Systems under Ross Perot Sr. He emphasizes the importance of listening to understand rather than just waiting for a pause to speak, a lesson that has deeply impacted his leadership style (19:56:654).The Power of Human Connection: Reflecting on a dinner party where they first met, Chris and Ash discuss the significance of understanding and connecting with people at a human level. Ash notes that despite the differences in professional roles, we are more alike than different, and it's these shared experiences that bind us together (22:28:042).Navigating Healthcare Challenges: Ash talks about the complexities of the healthcare industry and the importance of taking proactive pauses to evaluate and prioritize initiatives. He shares how sometimes taking two steps back is necessary to move forward with greater clarity and purpose (30:57:397).Closing Thoughts on Fatherhood and Leadership: Although not deeply explored in this episode, Ash's principles of fatherhood—seeking to understand, listening without always solving, remembering childhood complexities, and loving unconditionally—are touched upon as part of his broader leadership and life philosophy (36:28:833). Notable Quotes:"Technology is irrelevant without the human connection, the ability to listen, to support, to understand, to connect." — Chris Schembra"Water is silently successful; it adapts to its environment and grows, nourishes, and feeds. That's how I strive to live my life." — Ash Shehata"Some of the most thought-provoking conversations I've had were during those 47 days in the hospital, where I learned the true power of empathy from the nurses who cared for me." — Ash Shehata"The biggest mistake in leadership today is listening for the pause instead of listening to truly understand the person in front of you." — Chris Schembra"You don't have to be everything to everyone. Sometimes, the most powerful thing you can do is pause, listen, and then respond with intention." — Ash Shehata"Human connection is the foundation of great leadership. We are more alike than different, and it's those shared experiences that bind us together." — Ash Shehata"The unavoidable pause is where growth happens. It's where you step back, evaluate, and decide how to move forward with purpose." — Chris Schembra ABOUT OUR GUEST:Ash Shehata is the Chief Information Officer of AHMC Healthcare System, one of California's largest healthcare providers. With over two decades of experience in the healthcare industry, Ash is known for his innovative approach to technology and leadership. He has played a pivotal role in transforming healthcare delivery by integrating cutting-edge technology with compassionate patient care, overseeing a system that serves over 200,000 patients annually.Ash's leadership philosophy is deeply rooted in adaptability, humility, and empathy, principles that were significantly shaped by a life-altering health crisis in 2017. This experience gave him a unique perspective on the importance of human connection and the critical role of empathy in healthcare. Beyond his professional achievements, Ash is a dedicated father and husband, drawing on his personal life to inform his approach to leadership. He is passionate about fostering environments where teams can thrive by prioritizing human connection, understanding, and the courage to make mistakes.Ash's career has also been influenced by his time at Perot Systems, where he worked under Ross Perot Sr., learning valuable lessons about the importance of listening, understanding, and leading with integrity. Today, Ash continues to advocate for a patient-centered approach to healthcare, combining the latest technological advancements with the timeless values of empathy and human connection. ABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace. FOLLOW CHRIS:**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS**

 Last year, city officials decided to end Portland’s contract with the independent Regional Arts and Culture Council. The organization was previously responsible for doling out grants and providing art advocacy for the city. Now, Portland’s Office of Arts and Culture has taken shape and has found organizations, including RACC and MusicOregon, to help administer grants to artists and creators. The city itself will be working on arts advocacy and education. We hear more about how Portland plans to partner with creators from Chariti Montez, the director of the new office.  

In this episode of "Gratitude Through Hard Times," host Chris Schembra welcomes Francesco Pastore, the Chief Marketing & Sales Officer and Corporate Communication Director of the global paper leader, Sofidel.Francesco discusses the concept of a "portfolio career," emphasizing the importance of diverse experiences, continuous learning, and adaptability. He shares his strategy for balancing short-term business results with long-term personal and professional growth, using a blend of strategic focus and the Pareto principle (80% execution, 20% learning).The conversation delves into the significance of soft skills in leadership, with Francesco stressing the importance of humility, vulnerability, and communication. He shares his approach to inspiring his team, especially those early in their careers, to invest in their long-term growth.A key takeaway from Francesco's leadership philosophy is the importance of creating space for failure and learning. He highlights how AI can facilitate rapid testing and learning, enabling leaders to fail fast and small, which ultimately drives innovation and growth.Chris and Francesco discuss the role of gratitude in leadership, with Francesco expressing his deep gratitude for his wife, Paola, and how her support has been crucial throughout his career. This moment underscores the personal side of leadership and the power of acknowledging those who support us.In closing, Francesco shares a powerful quote about treating people as they could be, not just as they are, emphasizing the impact of a future-focused leadership approach. Chris echoes this sentiment, reflecting on how envisioning and supporting people's growth can lead to remarkable business outcomes.Join Chris and Francesco in this insightful conversation on leadership, growth, and the power of gratitude.Quotes:"If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be." – Francesco Pastore"Live as if you were going to die tomorrow, learn as if you were going to live forever." – Francesco Pastore's LinkedIn header"When you have space, you can fail more." – Francesco Pastore"Strategy is the ability to say no." – Francesco Pastore"Leadership is not a framework. Leadership is adaptable and you have to programmatically deliver your style of leadership based on what the person needs in the moment." – Francesco Pastore"Soft skills are crucial in this new world of work." – Francesco Pastore"AI helps us fail in a much more healthy way." – Francesco Pastore"You need to test more things. Otherwise, you will just copycat the other and doing marginally better. You want to be much, much better than the other." – Francesco Pastore"You can't chase two rabbits at the same time; they'll both get away. Focus equals growth." – Chris Schembra quoting Dave Lindsey"It's important to fail fast and fail small on a continual basis to achieve the long-term growth in the future." – Chris Schembra"For me, a portfolio career has two directions: one is the core experiences you have had, and the other is the balance between soft skills and hard skills." – Francesco Pastore"Learning agility is the key to navigating different roles, companies, and cultures successfully." – Francesco Pastore"The ability to say no is linked to clear strategy and prioritization. Without this, everything becomes equally important, which means nothing is important." – Francesco Pastore"To me, failure is not the devil. Failure is learning." – Francesco Pastore"A good strategy means building the organization and building the business. You need to know how to build both for long-term success." – Francesco Pastore"Theory seems easy, but execution is what brings the theory to life." – Francesco Pastore"Connecting the dots backwards is easy, but doing it forward requires adaptability and a focus on continuous improvement." – Francesco Pastore"Communication and visioning are essential to help people understand that there's more beyond short-term results." – Francesco Pastore"In any job, always secure 20% of your time for learning or growing as a person and leader." – Francesco Pastore"Leadership is about being humble and honest, showing vulnerability, and leading by example." – Francesco Pastore5 Key Takeaways from the Episode:Importance of a Portfolio Career:Balancing Short-term and Long-term Goals:Significance of Soft Skills in Leadership:Embracing Failure for Growth:Gratitude in Leadership:ABOUT OUR GUEST:Francesco Pastore is a seasoned and dynamic leader, holding a degree in Economics from Pisa, earned in 1996. His portfolio career journey began at Procter & Gamble, where he honed his fundamental skills in sales and marketing. After departing from P&G in 2004 in Geneva, Francesco continued to cultivate his international career, initially at Bain & Company, and later at leading consumer goods companies such as Coca-Cola and Coty.In 2019, Francesco took on a pivotal role at Sofidel, where he oversees the European market as the Chief Marketing & Sales Officer. Since December, he has also assumed the role of Corporate Communication Director, showcasing his versatility and ability to manage diverse business areas.With a longstanding passion for digital, his expertise lies in general management, sales, and consulting. Thanks to Sofidel, he has gained significant experience in ESG (Environmental, Social, and Governance) issues.ABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace.FOLLOW CHRIS:WEBSITE | INSTAGRAM | LINKEDIN | BOOKS

In this episode, Joe interviews Philip Wolf: writer, member of Rolling Stone's Culture Council, founder of Cultivating Spirits (the first company in the U.S. to offer legal culinary cannabis experiences), and founder of CashoM, an education company offering a certificate in cannabis stewardship. He discusses his recent Rolling Stone article about the need to divorce ourselves from the colonial mindset that pervades the psychedelic movement, and he talks about the difficult conversation that came about when he asked a very critical group of psychedelic leaders how they felt about the article, and how it taught him just how powerful having these difficult conversations can be.  He also discusses:  The importance of asking questions and not making assumptions Why we may need to abandon the "no justice, no peace" attitude if we ever want to move forward The idea that instead of endlessly battling the establishment, maybe it makes more sense to change our consumer mindset and allow capitalism to do its thing The importance of reaching out to local Indigenous tribes and allocating resources to go to them, not make them come to you The challenge of merging spirituality and science, especially for a regulatory model focused on profit and more! For links, head to the show notes page. 

In this episode, host Anne Mühlethaler speaks with Chris Schembra, a renowned facilitator, community builder and gratitude expert dedicated to transforming professional environments through the power of recognition, belonging and authentic connection. As the author of two bestselling books, ”Gratitude Through Hard Times” and “Gratitude and Pasta,” Chris blends heartfelt storytelling with data-driven insights to deliver impactful keynote addresses and advisory services. His expertise has led him to collaborate with industry giants such as Google, Microsoft, IBM, Dell, and the U.S. Navy, among others. Recognized as a Founding Member of Rolling Stone Magazine's Culture Council and dubbed the "Gratitude Guru" by USA Today, Chris's work has sparked over 500,000 relationships within the workplace.In their conversation, Chris shares with Anne his journey, starting with growing up by the water in South Carolina, his parents' epic parties and his devastating subsequent loss of memory due to ADHD medication.The two then talk about their love of Rome and how Chris was inspired by his own visit to host a Roman style dinner and gathering back home in New York City, for which he invented a pasta recipe. On July 15, 2015, Chris invited 15 friends into his 350-square-foot studio apartment.  Already an engaging event, magic happened when Chris asked one question of his guests that changed everything: “If you could give credit or thanks to one person in your life that you don't give enough credit or thanks to, or you've never thought to thank, who would that be?” From there, Chris' passion for fostering gratitude and meaningful conversations around the dinner table evolved into the creation of the 7:47 Gratitude Experience — so named for the time during that infamous evening that he asked his thought-provoking question. The program is an evidence-based framework designed to strengthen client and team relationships. Since 2020, his company has organised 402 virtual gratitude experiences, migrating to online during the pandemic.Chris and Anne discuss the kind of gratitude practised at Chris' events: not the self-reflective kind, but gratitude directed towards people. He was influenced to do this by the researcher Barbara Fredrickson, who proved in the broaden-and-build theory of positive emotion that gratitude has the ability to actually broaden your thought action repertoire needed for positive effect, making our brains more open for joy, contentment, play and connection. Chris' approach at 7:47 events is rooted in empathy and scientifically backed principles, prioritising creating cultures of appreciation and belonging within leading corporations worldwide.The conversation takes many twists and turns because Chris is an epic storyteller. He and Anne talk about the importance of focus to succeed in business, with Chris quoting his friend Dave who advised him that ‘focus equals growth.' Anne also asks Chris in-depth questions about his two books. Plus Chris honestly discusses some of the hardest times he's experienced, including some serious incidents of non-suicidal self-harm.Anne ends the podcast asking Chris first his signature question, then hers —  “What brings you happiness?" — which brings the two to discuss both hedonic and eudaimonic happiness.To conclude, Chris advises listeners to go out and seek opportunities and that we can go and tell our stories, along with this important message: “Do not underestimate how powerful your story is.”An inspired conversation with a heart-opening storyteller and community builder that will leave you moved. Happy listening!*** Selected links from the episodeFind more about Chris on  https://www.chrisschembra.com/747club.orgLinkedIn - Chris Schembra-https://www.linkedin.com/in/schembra/Chris' podcast Gratitude Through Hard Times - https://www.chrisschembra.com/podcastThe producer Charles Wessler - https://en.wikipedia.org/wiki/Charles_B._WesslerFiorello LaGuardia https://en.wikipedia.org/wiki/Fiorello_La_GuardiaFiorello! the play Chris was working on in RomeTranscendental meditation David Lynch Foundation Bob RothVishen LuckyaniAyla Nova Yoga NidraJohn Levy's Influencer Dinner Series the TikTok from Hilton Head Island Susan Drum, Leader's Playlist - https://theleadersplaylistbook.com/https://en.wikipedia.org/wiki/Above_%26_Beyond_(band)Marty Seligman's School of Positive PsychologyTranscendentalismGratitude by Above and BeyondThe Spotify playlist from Out of the Clouds guests' answers to the question: what song best represents you? Runaway Hill Hotel in the BahamasHedonistic happiness & Eudaimonic happinessLisa Besterman on Chris's podcast This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

The Morning Drop: The live morning show where viewers can chat live with The War Rapport about any and all breaking Auburn Sports News. Coach Hugh Freeze talks about the cultural changes happening and the player-led Culture Council that is keeping things in line. Join this channel to get access to perks: https://www.youtube.com/channel/UCD8UwOMmf3811Lo_kaEIvgw/join Our Sponsors: Rogue Shop Visit the https://www.rogueshop.com for all you CBD and Delta 8 needs. The Rogue Shop has all natural products at great prices. Use code Rapport for 10% off. Recorded: Monday March 4th on YouTube at https://www.youtube.com/c/thewarrapport Learn more about your ad choices. Visit megaphone.fm/adchoices

Portland artist Yoonhee Choi has been hard at work creating giant glass wall hangings that will decorate the airport security area at the newly renovated Portland International Airport. Choi usually makes tiny collages from found materials, but her first public art commission, funded by the Regional Arts and Culture Council, will be nearly 56 feet long. Choi joins us to discuss what it means to make art for Oregon’s busiest airport.

In this episode of the Immersive Audio Podcast, Monica Bolles is joined by musicians and audio engineers John Henry Dale and Merijn Royaards from Miami, US. John Henry Dale is an immersive media artist, musician and entrepreneur focused on live spatial audio and video performance, based between Miami and New York. He holds an MSc in Digital Composition and Performance from the University of Edinburgh and composes, performs, and produces music across a range of genres from electronica, jazz, funk, Latin, global bass and ambient, to avant-garde and serialist composition projects. He has also worked extensively in the confluence of IT, Web, AV, Live Streaming, and Immersive Media technology at The Regional Arts and Culture Council, New World Symphony, Hive Streaming and Linkedin.  Most recently in July of 2023, he worked with Merijn Royaards and the Sonic Sphere project to help create custom spatial audio mixes in SPAT, Reaper and Ableton Live of selected works for the Sonic Sphere residency at the Shed and also created a personalised spatial audio mix and listening session for Mike Bloomberg and Marina Abramovic. John Henry performed his live music for his “In Viridi Lux” spatial audio performance project inside the Sonic Sphere as part of a 2023 Miami Individual Artist grant funded by the National Endowment for The Arts and the Miami-Dade Cultural Affairs Department. Merijn Royaards is a sound architect, researcher, and performer guided by convoluted movements through music, art, and spatial studies. The interaction between space and sound in cities with a history/present of conflict has been a recurring theme in his multimedia works to date. His 2020 awarded doctoral thesis explores the state-altering effects of sound, space, and movement from the Russian avant-garde to today's clubs and raves. He is one part of a critical essay film practice with artist-researcher Henrietta Williams and teaches sound design for film and installation art at the Bartlett School of Architecture. JH and Merijn talk about the evolution of Sonic Sphere as a concept, playback system and performance space. They talk about the practical aspects of crafting and experiencing different spatial audio content within the spherical structures. This episode was produced by Oliver Kadel and Emma Rees and included music by Rhythm Scott. For extended show notes and more information on this episode go to immersiveaudiopodcast.com/episode-89-john-henry-dale-merijn-royaards-sonic-sphere/ If you enjoy the podcast and would like to show your support, please consider becoming a Patreon. Not only are you supporting us, but you will also get special access to bonus content and much more. Find out more on our official Patreon page - www.patreon.com/immersiveaudiopodcast We thank you kindly in advance! We want to hear from you! We value our community and would appreciate it if you would take our very quick survey and help us make the Immersive Audio Podcast even better: surveymonkey.co.uk/r/3Y9B2MJ Thank you! You can follow the podcast on Twitter @IAudioPodcast for regular updates and content or get in touch via podcast@1618digital.com immersiveaudiopodcast.com

Who's ready to get this party startled?!  We love Halloween and jokes so much that we decided to throw together this bonus episode of just super fun Howl-o-ween dog jokes and some of our favorite regular Halloween jokes for spooky season. And, if you haven't yet, be sure to check out our super sweet "Howl-o-ween" special! It's a fun, exciting, and magical tale of tails- about a pair of young raccoon-type twin dogs living on Dogland. This story can be listened to without having listened to our serial episodes in Seasons 1 & 2. Although the story has some mild suspense and Halloween-adjacent fun, it is mostly fun and silly and meant to delight young listeners (age 4+) and old. It will lift your spirits and give 'em pumpkin to talk about! Special thanks to our creative partner⁠ Jason Roark⁠ who records, edits, and designs this show. This episode featured a bit of Jason's Howl-o-ween version of a family favorite song, In the Hall of Mountain King by Grieg, who hated the song and wrote it to be a parody of the music of the time that he disliked. We love all of Peer Gynt and encourage you to check it out! Stick around to the very end of this jokes episode to hear a public domain symphony arrangement courtesy of Orange Free Sounds- a great resource for free audio. This podcast was made possible, in part, by a grant from⁠ The Regional Arts & Culture Council⁠ in Portland, OR. It was made more possible by listeners like you! Thank you for your support! We are proud members of ⁠Kids Listen⁠, an organization dedicated to high-quality audio content for kids and families. The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/powerdogadventures/message Support this podcast: https://podcasters.spotify.com/pod/show/powerdogadventures/support

Portland is about to switch to an entirely new form of government, following a charter reform plan that voters approved last November. The transformation won't happen in earnest until January 2025, when the winners of the November 2024 election will take office as the first mayor and city councilors under the new system. But there's an enormous amount of preparation that must take place first, and it falls to the city's current mayor and commissioners to oversee that work. Commissioner Dan Ryan was a guest on this week's episode of Straight Talk to discuss that process, as well as his thoughts on the decision to end the city's sole-source contract with the Regional Arts & Culture Council, and the city's ongoing efforts to resolve its homelessness crisis through projects like Safe Rest Villages and mass sanctioned campsites.

This is a very special bonus episode of The Adventures of Power Dog in Dogland that we decided to make during Summer break because we got to learn more about some superpower dogs right here on planet Earth this summer. Our deaf-blind cousin Lindy came to visit us and attended a summer camp created by Guide Dogs for the Blind. When we reached out to the organization, they were happy to teach us more through emails, conversations, and even a tour of the Guide Dogs for the Blind campus in Oregon. In this episode, you are going to hear our talks with cousin Lindy before camp, Outreach Specialist Jane Flower, and then Lindy again, after camp. Not only did we learn about Camp GDB, but we also learned about the very

Chris Schembra is the Wall Street Journal Bestselling Author of "Gratitude Through Hard Times" and "Gratitude and Pasta." USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark over 500,000 relationships through their in-person and virtual experiences, serving Fortune 50 CEO's, Olympians, Academy Award Winners, Grammy Award Winning #1 Recording Artists, Super Bowl Champions, and more.As a Viral Marketer, his gratitude campaign giving gratitude to Veterans earned over 36 million views, 1.2 million shares, and 2 Emmy Awards.His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets.IN THIS EPISODE:What is 7:47, and why was it built? 5:31The tipping point of Chris's life and why he created 7:47 10:50How social connection could solve a lot 18:15The power of generativity 22:54Suffering and the pursuit of happiness 30:07The impact of gratitude micro-interventions 36:05How to lead with gratitude 40:36The importance of gratitude for the hardest stories of our lives 46:58The importance of telling your story 53:18CONNECT WITH CHRIS: 747club.orgchrisschembra.comLinkedIn@schembraInstagram@747club STORYHOUSE is a production of Storyhouse Fifteen, a strategic coaching and branding studio that helps small business owners and do-good organizations find the clarity, the story, and the strategy to reach more people and grow their impact. Find Lindsay at storyhousefifteen.com or connect with her on LinkedIn.

About This EpisodeGratitude is at the heart of everything Chris Schembra does. As an author, speaker, and founder, he believes that being grateful is a key ingredient to living a fulfilling life and overcoming the loneliness and disconnection we may face. In this episode, he shares his personal and professional bold journey from accepting a 15-year memory loss to founding the 7:47 Gratitude Experience, a framework at the heart of his company and his community-building dinners. Chris talks about the continuum of boldness, how it ranges from being a pioneer and starting something completely new to giving yourself permission to even think about doing something different or figure out what you really want. Being bold does not mean that you have to do more or be more. In fact, it often means doing less and focusing more on those select things. Chris also provides practical and actionable steps you can take to support your bold own life immediately. Tune in for an insightful episode on how the bold path is typically not the straight path, but it can be better and more impactful than we originally imagined. About Chris SchembraChris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru," he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine. He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark over 500,000 relationships, serving Fortune 50 CEO's, Olympians, Academy Award Winners, Grammy Award Winning #1 Recording Artists, Super Bowl Champions, and more. His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets. Additional ResourcesWebsite: https://www.chrisschembra.com/LinkedIn: @ChrisSchembraInstagram: @Chris.Schembra

Since 1995, Portland has funded the independent Regional Arts and Culture Council to provide arts education, advocacy, and administer grant funding to local artists. Recently Commissioner Dan Ryan told RACC the city wants to do that work itself. The city provides over $6 million of RACC’s $7.5 million budget, and will let that contract expire at the end of the year. Darion Jones, Senior Policy Advisor to Commissioner Ryan on Arts, Culture and Equity, and Jeff Hawthorne, Arts Program Manager for the City of Portland join us to talk about what arts funding will look like going forward.

Today on City Cast Portland, we're talking about the latest developments in downtown's open-air drug markets, heat mapping the east side, and the city's decision to stop funding the Regional Arts and Culture Council. Joining host Claudia Meza for this week's news roundup are Willamette Week's “Dive” podcast host and "Potlander" column author Brianna Wheeler and our very own lead producer, John Notarianni. Headlines featured this week: On Portland's Fentanyl Corner, a Dance With Death Sells for $20 [Willamette Week] Heat Mapping Campaign to Identify Neighborhoods Most Vulnerable to Extreme Heat [Oregonian] City of Portland Will Stop Funding the Regional Arts and Culture Council Next Summer [Willamette Week] Learn more: Oregon Rental Home Heat Pump Program Multnomah County's 2023 Heat Vulnerability Index Share Your RACC Story  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Twitter and Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Since 1995, Portland has funded the independent Regional Arts and Culture Council to provide arts education, advocacy, and administer grant funding to local artists. Last week Commissioner Dan Ryan told RACC the city wants to do that work itself. The city provides over $6 million of RACC’s $7.5 million budget, and will let that contract expire at the end of the year.  Carol Tatch, one of the Co-Executive Directors of RACC,  and Debby Garman, RACC Board Chair, join us to talk about what’s next for RACC, and what they think city arts funding should look like. 

Chris Schembra is the Founder of the 7:47 Gratitude Experience™ and a Wall Street Journal bestselling author. 7:47 Gratitude Experience™ is an evidence-based framework used to strengthen client and team relationships in profound ways.  He's used the principles of gratitude to spark over 500,000 relationships around the dinner table, serving Fortune 50 CEOs, Olympians, Academy Award Winners, Grammy Award Winning Recording Artists, Super Bowl Champions, and more. As a Viral Marketer, his gratitude campaign giving tribute and thanks to Veterans earned over 36 million views, 1.2 million shares, and 2 Emmy Awards. He is the best-selling author of “Gratitude Through Hard Times” and “Gratitude and Pasta.” USA Today calls him their "Gratitude Guru.” He's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine. His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets. Listen in for some great takeaways about Chris's entrepreneurial journey and how gratitude should be used like a vitamin. You will want to hear this episode if you are interested in... Learn more about Chris Schembra [3:30] Why Chris founded the 7:47 Gratitude Experience™ [5:15]  The mission of the 7:47 Gratitude Experience™ [9:51] Why Chris says “The dinner table saved my life” [14:34] How Chris got the nickname “The Gratitude Guru” [17:18] Why Chris is passionate about gratitude impacting lives [18:55] What does gratitude have to do with leadership? [20:55] Why you should express gratitude when the moment strikes [24:33]  What “Focus Equals Growth” means to Chris [29:08]  Why “Leadership as a two-way street" is critical for success [33:24]  What Chris did that put him in the mindset for success [38:53]  Resources & People Mentioned Ted Talk: Everything you think you know about addiction is wrong Gratitude and The Witnessing effect Cope Notes® with Johnny Crowder Connect with Chris Schembra The website On Instagram On Twitter On Linkedin On YouTube Connect With Mitlin Financial podcast*at*mitlinfinancial(dot)com - email us with your suggestions for topics or guests If you would like to learn more schedule a call: https://mitlin.us/FitCall https://mitlinfinancial.com  Follow on Twitter Follow on Instagram Subscribe on Youtube Follow on Linkedin Follow on Facebook Guests on the Mitlin Money Mindset Show are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. Subscribe to Mitlin Money Mindset™ on Apple Podcasts, Spotify, Google Podcasts

Questions are answered and furiends are reunited in this fun, silly, and loving conclusion to our second, epic season. If you're a fan of Dogland's President Bernie Sandals and Earth's Dr. Brené Brown, then you are going to absolutely love a special talk in this episode. We are so proud of our kid author Hank for working on this episode to share how wholehearted people connect with the concept of power. And, if you listen closely, you'll also hear a little more music from Grieg, who remains a favorite composer for the Power Dog Pack.  Special thanks to Jason Roark, our creative partner and ultimate Renaissance Bunny Supreme! He records, edits, and designs this show. He also provides original music including our opening theme song, which is sung & performed by him and the marvelous, talented Jen Bernard. Our song that plays at the end of this episode is a song we wrote along with Hank's Granny & Gramps, aka Murphy & Marckx. It's called “Power Dog, He Won't Give Up!” Colin Laurel illustrated our cover art, which was directed by Jen Wick. This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support!  https://linktr.ee/powerdogadventures The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/powerdogadventures/message Support this podcast: https://podcasters.spotify.com/pod/show/powerdogadventures/support

Just in time for April Fool's Day and all things silly, we bring you this bonus of JUST FUNNY JOKES as told by Phoebe & Hank, and their friends Josh, Amelle, Megan, Callum, and Wilder.  Not all of the jokes are about dogs. Stay tuned for our Season 2 Epic Epilogue, which will pop into your feeds soon!Special thanks to Jason Roark who records, edits, and designs this show. He also provides original music including our theme song, which is sung by him and the wonderful, talented Jen Bernard. Colin Laurel illustrated our cover art, which was directed by Jen Wick. This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made even more possible by listeners like you! Thank you for your support! We are proud members of Kids Listen, an organization dedicated to high-quality audio content for kids and families. If you're looking for great content, head over there, download the app, and peruse the fantastic playlists! The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/powerdogadventures/message Support this podcast: https://podcasters.spotify.com/pod/show/powerdogadventures/support

This weeks episode is going to be a little different. Sam came down with a stomach bug so we opened our crypt to Murphy and Jackie from Culture Council to come and talk about conspiracy facts with us.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Musician Stephen Nance on creating poetic piano pop inspired by birds and winning an artist grant from Regional Arts and Culture Council.

Hold onto your tails, friends! This penultimate episode of Season 2 is packed full of suspense, surprises, confrontation, plot twists, and extra surprises! Will Power Dog and his pack prevail over The Namer and his horde? Listen and find out. We are so proud of our kid author Hank for working on this episode to share how wholehearted people connect with the concept of power. And, if you listen closely, you'll also hear a little more music from Grieg. Special thanks to Jason Roark, our creative partner and ultimate Renaissance Bunny Supreme! He records, edits, and designs this show. He also provides original music including our opening theme song, which is sung & performed by him and the marvelous, talented Jen Bernard. Our song that plays at the end of this episode is a song we wrote along with Hank's Granny & Gramps, aka Murphy & Marckx. It's called “Power Dog, He Won't Give Up!” Colin Laurel illustrated our cover art, which was directed by Jen Wick. This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support! https://linktr.ee/powerdogadventures The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://anchor.fm/powerdogadventures/message Support this podcast: https://anchor.fm/powerdogadventures/support

Lyndsay Green is a dining and restaurant critic for the Detroit Free Press, and the first Black person at the publication to hold that role. She finds that a lot of people in the restaurant world don't expect to see her. Green recently commemorated her first year at the Free Press by writing about her year in review. The essay, which documents her experience in the food industry as a 4'10” Black woman critic, went viral. She joined us to share the ups and downs of her past year in the Detroit food scene, plus what the fine line between anonymity and invisibility reveals about upscale dining and our culture more broadly. GUEST: Lyndsay Green, dining and restaurant critic, Detroit Free Press Support for arts and culture coverage on Stateside comes in part from Michigan's Arts and Culture Council. Looking for more conversations from Stateside? Right this way. If you like what you hear on the pod, consider supporting our work. Music in this episode by Blue Dot Sessions.See omnystudio.com/listener for privacy information.

Author Michelle Ruiz Keil on developing her critically acclaimed young adult novels, the importance of being cared for as a creative, and her Regional Arts and Culture Council-sponsored research trip for her first novel for adults.

Please enjoy Hank reading "Hope is the thing with feathers" by Emily Dickinson. We're so proud of Hank for making this for the podcast, and we're loving listening to this recording on its own. If you enjoy the poem, then we encourage you to find out more about Emily Dickinson. If you're working with or are a kid, then we highly recommend this great entry from Britannica Kids. Discerning ears may also recognize the return of a bit of music from Edvard Grieg called "Morning Mood" performed by the Czech National Symphony Orchestra as the Musopen Symphony Orchestra. Thank you to Wikipedia and Museopen for globally sharing open-source music so that we could include lovely music in our podcast, family playlists, and classrooms too! We made the video using Canva, so fun! This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support! https://linktr.ee/powerdogadventures The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://anchor.fm/powerdogadventures/message Support this podcast: https://anchor.fm/powerdogadventures/support

Welcome to the Women in Tech Series from the Global Tech Leaders Podcast. Today we are speaking to Gwen Tormey Chief Operating Officer at Corestream. As COO, Gwen Tormey owns Corestream's strategic roadmap and annual planning and runs the Business Analytics & Data, Operational Excellence, Marketing, and Retail Discounts teams. She has significant experience in business and product operations, strategy, finance, and M&A. Gwen holds an MBA from the Stanford Graduate School of Business, and a BS in Management Science & Engineering, with distinction, from Stanford. We kick off by asking Gwen to share with us her career journey and what has led her to where she is today. She was born and raised in New York. Started in Management Science & Engineering. Private Equity. Health Technology. Industrial Chemicals. Back to Business School. Physical Therapy. Funding. The move to Tampa. Early growth stage. Getting connected. Corestream is a voluntary benefits technology platform catering to large enterprise-size clients. From 5 people to 130. We ask Gwen what the COO role means to her and why she loves it. CEO in waiting. Mentor. What the company needs. Multi-dimensional thing. Very organised and detailed. The broad view of the organisation. Then we ask Gwen about the framework and what actionable insights could help someone listening. It's not perfect on day one. Building year after year. Get people used to measure. North star goal. Smart Sheet. Metric drivers. Leadership meets monthly. Weekly team meetings. Next, we ask Gwen why is Corestream so exciting. Invest in team and culture. Most of the team is remote. Ensuring people are happy and fulfilled. Career development and feedback. Mission-driven. We ask Gwen what culture means to her. Empathy and humility. Culture Council. Culture Interview. Town Hall Meetings. An employee of the month. Lastly, we ask Gwen if she has any accountable tools or hacks to share. Followupthen.com Block out thinking time. Mural. --- Send in a voice message: https://anchor.fm/gloabl-tech-leaders/message

Thank you for tuning in to our spooktacular Howloween special! It's a fun, exciting, and magical tale of tails- about a pair of young raccoon-type twin dogs living on Dogland. Although the story has some mild suspense and Halloween-adjacent fun, it is mostly fun and silly and meant to delight young listeners (age 4+) and old. It will lift your spirits and give 'em pumpkin to talk about! We wrote the song that plays at the end of our episodes along with Hank's Granny, aka Jean Murphy! The song is called “Howl-o-ween!” We took story inspiration from A Tale for Halloween by Loretta Ellen Brady from the collection, The Green Forest Fairy Book (1920.) Special thanks to our creative partner Jason Roark who records, edits, and designs this show. He also provides original music including our opening theme song, which is sung & performed by him and the wonderful, talented Jen Bernard. This episode featured a bit of Jason's Howl-o-ween version of a family favorite song, In the Hall of Mountain King by Grieg, who hated the song and wrote it to be a parody of the music of the time that he disliked. We love all of Peer Gynt and encourage you to check it out! This episode's cover art is made by Hank using Canva! If you catch a moment, and can follow, rate, and/or review the show, we would be so grateful! It really helps get the word out for our small, indie, mom & pop & pup, family operation. You can find out more and send us jokes at www.powerdogadventures.com This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support! https://linktr.ee/powerdogadventures We are proud members of Kids Listen, an organization dedicated to high-quality audio content for kids and families. The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. We re-dedicate this episode to one of the greatest storytellers our family and community knew and worked with, the late, great David Kennedy. We are supporting The American Indian College Fund in his honor, and we hope you can join us! --- Send in a voice message: https://anchor.fm/powerdogadventures/message Support this podcast: https://anchor.fm/powerdogadventures/support

Chris Schembra does it again! This 3x vet of the Culture Changers podcast is letting us in on his psychedelic-assisted ketamine experience. While ketamine has a controversial and complicated history, the data on a medically supervised approach is showing to reduce symptoms of anxiety, depression, and other treatment-resistant conditions. Chris, known by USA Today as the Gratitude Guru is a best-selling author, founding member of the Culture Council for Rolling Stone Magazine, and the founder and CEO of 7:47 Club serving execs and employees of many Fortune 500 companies. Please note that we are not medical professionals. Please consult with your doctor before making any decisions for your own treatment. Topics we covered: Brief overview of ketamine Chris' decision to try this approach after trying EVERYTHING else Non-suicidal self-injury and why it changed everything Why our society leaves us feeling so dissatisfied? Being #1 in the WSJ book charts and how it spurred a very low moment The experience and the journey Did it work? WAS IT WORTH IT? Chris' previous appearances on Culture Changers Podcast: A New Twist on Gratitude - EP79 BDSM and the Boardroom - EP101 Chris Schembra's Links: Chris Schembra's LinkedIn Instagram 7:47 Club Gratitude Through Hard Times book Gratitude and Pasta book ALLISON HARE'S LINKS: Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community! AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor) Blog - quick, way more personal, deeper topics - make sure to subscribe Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral Feedback and Contact:: allison@allisonhare.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Power Dog and President Bernie Sandals as they travel through the stars, and find out who they'll run into! We celebrate a favorite poem of ours by Emily Dickinson called "Hope is the Thing With Feathers" with a reading by our kid creator Hank. If you enjoy the poem, then we encourage you to find out more about her. If you're working with or are a kid, then we highly recommend this great entry from Britannica Kids: https://kids.britannica.com/kids/article/Emily-Dickinson/399427 Discerning ears may also recognize the return of a bit of music from Edvard Grieg called "Morning Mood" performed by the Czech National Symphony Orchestra as the Musopen Symphony Orchestra. Thank you to Wikipedia and Museopen for globally sharing open-source music so that we could include lovely music in our podcast, family playlists, and classrooms too! Special thanks to Jason Roark, our creative partner and ultimate Renaissance Bunny Supreme! He records, edits, and designs this show. He also provides original music including our opening theme song, which is sung & performed by him and the wonderful, talented Jen Bernard. Our song that plays at the end of this episode is a song we wrote along with Hank's Granny & Gramps, aka Murphy & Marckx. It's called “Power Dog, He Won't Give Up!” Colin Laurel illustrated our cover art, which was directed by Jen Wick. This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support! https://linktr.ee/powerdogadventures The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://anchor.fm/powerdogadventures/message Support this podcast: https://anchor.fm/powerdogadventures/support

There's a funny story behind the recording of this episode and a lesson in persistence. Tune in to hear what it is. It's not everyday you meet someone who's lived on a glacier in Patagonia. Chris Schembra has done that and a whole lot more on his rollercoaster hero's journey. He's been a kayak tour guide, he's run a theater company, he's created a pasta sauce. He's won accolades and awards for his work. He also has non suicidal self-injury, depression, jail and rehab on his resume. Chris is the Wall Street Journal bestselling author of "Gratitude Through Hard Times" and "Gratitude and Pasta.” USA Today calls Chris their "Gratitude Guru." He's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine. Chris is the Founder of the 7:47 Gratitude Experience™ and he's used the principles of gratitude to spark over 500,000 relationships around the dinner table, serving Fortune 50 CEO's, Olympians, Academy and Grammy Award winners, Superbowl Champions as well as thousands of others who are not well-known names. I'm honored to have a conversation about gratitude with Chris in this episode. The impact it has on you as the giver and the recipient. Where gratitude fits in the discussion of addiction. And it's importance as a pro-social act. We're also talking about ingratitude. Because in all honesty, those of us who talk and teach about gratitude are not immune from falling victim to it. Chris openly shares his shocking cry for help when he was riding on the top of the world, less than 9 months ago. Website: https://www.747club.org/ (https://www.747club.org/) LinkedIn: https://www.linkedin.com/in/schembra/ (https://www.linkedin.com/in/schembra/) Instagram: https://www.instagram.com/chris.schembra/ (https://www.instagram.com/chris.schembra/) Today's episode is sponsored by Zen Rabbit. If you'd like to find peace of mind amidst the chaos and no matter what's going on around you, get on a complimentary call with me. In less than 30 minutes, you'll get insight on any issue you'd like to bring to the table. And you'll leave the conversation with clarity and renewed energy. https://calendly.com/zenrabbit/call-to-connect-45 (Find the booking link HERE). Or text me at 571.317.1463. And if you're not into chatting just yet, you can go to https://zenrabbit.com/ (ZenRabbit.com) to find free resources, like meditations and articles.

​​Chris Schembra is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection" and “Gratitude Through Hard Times.” Forbes ranks his book as the #2 book of 2020 to create Human Connection, USA Today calls him their "Gratitude Guru", and he's a Founding Member of Rolling Stone's Culture Council.   Alongside being a bestselling author, Chris is the Founder of the 7:47 Gratitude Experience — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark over 500,000 relationships around the dinner table. He's been featured and honored in numerous publications, and won Emmy awards for his viral veteran gratitude tribute. Recently, he was honored alongside Michael Phelps, Chris Evans, Kid Cudi and several others as “6 Successful Men Smashing the Mental Health Stigma” by Good Men Project.   Chris's gratitude and storied career stem from his past experiences and trauma. As a child, Chris was put on amphetamines in an attempt to calm his hyperactive imagination and state of being. When the dosage was reduced in college, he filled the void with other substances and was eventually kicked off campus and sent to rehab. Clean and eager for a fresh start, Chris pulled himself together and unleashed the power of his creativity and energy. Now, he talks openly and honestly about his past substance abuse, sexuality, sexual trauma, and all the other topics that have shaped his life with gratitude.   Read the show notes here: https://arcbound.com/podcasts/    Links: Homepage: Arcbound.com Services/Work with Us: https://arcbound.com/work-with-us/ About: https://arcbound.com/about/ Founders Corner: https://arcbound.com/category/founders-corner/ Connect: https://arcbound.com/connect/

We are so pleased to share this next leg of Power Dog's adventure- a crossover tale with Mary Farfisa's Outer Space Radio Theater. You'll love this bouncy, fun, and musically delightful episode, which is the first in our series to feature a different voice for one of the characters. Brsicoe the Space Horse is voiced by Jim Cheff, creator of Mary Farfisa's Outer Space Radio Theater. You can read more about the show, a fellow Kids Listen member, here: Get to Know a Show: Mary Farfisa's Outer Space Radio Theater. Other voices from Mary Farfisa's Outer Space Radio Theater you will hear in this episode are Cara Alboucq as Mary Farfisa and Leslie Baker as WhichWay. The 'Listener's Library Song' was written by Jim Cheff and Cara Alboucq, and performed by Cara. Jim also illustrated our special cover art, and you can see more of his work at http://96thofoctober.com/creators/jim-cheff/ We end this episode with a special message from Mme. Kate the Aware Wolf of Time Yin, with immense gratitude to the wisdom, inspiration, and lessons from Viktor Frankl, Krista Tippet, Pema Chödrön, and Tara Brach. From Viktor Frankl: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Special thanks to Jason Roark, our creative partner and ultimate Renaissance Bunny Supreme! He records, edits, and designs this show. He also provides original music including our opening theme song, which is sung & performed by him and the wonderful, talented Jen Bernard. Our song that plays at the end of this episode is a song we wrote along with Hank's Granny & Gramps, aka Murphy & Marckx. It's called “Power Dog, He Won't Give Up!” Colin Laurel illustrated our cover art, which was directed by Jen Wick. This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support! https://linktr.ee/powerdogadventures The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://anchor.fm/powerdogadventures/message Support this podcast: https://anchor.fm/powerdogadventures/support

“What problems, what forces Against us shall bide While the stars in their courses Do fight on our side?” You may have noticed that we are really grooving on the concept of the universe wanting all of us to succeed, to thrive, and to love ourselves as well as each other. During a recent visit with our own Granny Dog (AKA Jeanie Murphy,) we were honored to receive and record a banjo-backed song version of our epic poem from Season 2, Episode 15 called The Dogstrologer's Song. We illustrated this cover art using Canva. We edit our episodes using Descript, and it is amazing! (This link helps to support our show, too!) This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support! https://linktr.ee/powerdogadventures The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. Banjo! Astrology! Affirmations! Love! Go! --- Send in a voice message: https://anchor.fm/powerdogadventures/message Support this podcast: https://anchor.fm/powerdogadventures/support

Finally! We have found President Bernie Sandals! And, he has got to be the YANGist thing to ever happen to TIME YIN. Where has Bernie been? Who is behind the mysterious voice of Time Yin? And where will these dogs go next? Will there be pizza? Many season-long mysteries are at least partially solved in this illuminating episode. Listen closely, and you may hear what Bernie's middle name is, and it's a doozy! We also meet a new, special character based on one of Hank's teachers. If you've been with us from the beginning, then you know we've based a couple of characters on our wonderful teachers, and there will be more to come! Thank you to all of the educators who teach and care for our kids. Y'all really do make our world go ‘round. Special thanks to Jason Roark, our creative partner and ultimate Renaissance Bunny Supreme! He records, edits, and designs this show. He also provides original music including our opening theme song, which is sung & performed by him and the wonderful, talented Jen Bernard. Our song that plays at the end of this episode is a song we wrote along with Hank's Granny & Gramps, aka Murphy & Marckx. It's called “Power Dog, He Won't Give Up!” Colin Laurel illustrated our cover art, which was directed by Jen Wick. This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support! https://linktr.ee/powerdogadventures The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://anchor.fm/powerdogadventures/message Support this podcast: https://anchor.fm/powerdogadventures/support

Power Dog proposes a truce with the most difficult individual he has ever met in his life. They need to solve a puzzle and investigate a strange voice in a strange place. Will the resources he's gathered in his journey so far help? Special thanks to Jason Roark, our creative partner and ultimate Renaissance Bunny Supreme! He records, edits, and designs this show. He also provides original music including our opening theme song, which is sung & performed by him and the wonderful, talented Jen Bernard. Our song that plays at the end of this episode is a song we wrote along with Hank's Granny & Gramps, aka Murphy & Marckx. It's called “Power Dog, He Won't Give Up!” Colin Laurel illustrated our cover art, which was directed by Jen Wick. This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support! https://linktr.ee/powerdogadventures The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://anchor.fm/powerdogadventures/message Support this podcast: https://anchor.fm/powerdogadventures/support

Join Power Dog as he bids adieu (for now?) to the characters and place from Stories For Wonderful Children, and continues along his fantastical journey. Will he finally get to the dragon world of Draconus? We discuss the concepts of emotional flooding, feeling overwhelmed, and attempting to shut down in this episode. We also begin a mini storyline about the moments when someone else is challenging us. Special thanks to Jason Roark, our creative partner and ultimate Renaissance Bunny Supreme! He records, edits, and designs this show. He also provides original music including our opening theme song, which is sung & performed by him and the wonderful, talented Jen Bernard. Our song that plays at the end of this episode is a song we wrote along with Hank's Granny & Gramps, aka Murphy & Marckx. It's called “Power Dog, He Won't Give Up!” Colin Laurel illustrated our cover art, which was directed by Jen Wick. This podcast was made possible, in part, by a grant from The Regional Arts & Culture Council in Portland, OR. It was made more possible by listeners like you! Thank you for your support! https://linktr.ee/powerdogadventures The Adventures of Power Dog in Dogland is created in the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Cowlitz, bands of Chinook, Tualatin Kalapuya, Molalla, and many other Tribes of the first people who made their homes along the rivers. --- Send in a voice message: https://anchor.fm/powerdogadventures/message Support this podcast: https://anchor.fm/powerdogadventures/support