Podcasts about journal that talks back

Kim Ades delves into the transformative power of journaling, comparing it to navigating darkness with a guiding light. Her journal-based coaching approach helps clients unearth deep-seated beliefs, challenge negative self-talk, disrupt patterns, and achieve rapid, remarkable, and lasting growth.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“And so my journal was central to my healing, was central to my dealing with my emotions, dealing with my feelings of sadness, of failure, all of those things.” — Kim AdesGuest Bio:Kim Ades, MBA, is a serial entrepreneur who, after a decade running a simulation-based assessment firm, sold her company and briefly worked for a local coaching company. She left after 8 months, believing she could offer better coaching. Kim felt the prevailing coaching model was flawed, intuitively realizing that driven leaders needed to understand the link between their thoughts and outcomes rather than being “held accountable.”In 2004, Kim founded Frame of Mind Coaching®, focusing on helping leaders maximize their potential and live fulfilling lives. She also created the Frame of Mind Coaching® Certification program to teach leaders effective coaching techniques. As a pioneer in journal-based coaching, Kim is also the creator of two supporting online platforms — JournalEngine® and The Journal That Talks Back.®Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolKim's website: Frame of Mind Coaching Special gift for podcast listeners: 10 Powerful Journaling PromptsNeuroscience of Coaching Episode 12: The Power of Reflective Journals (Kay Adams & Deborah Ross)Credits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Journaling for Rapid Self-Reflection and Business Growth (Kim Ades).

Have you ever felt stuck in your leadership journey, craving a breakthrough but unsure of where to start? I had the incredible opportunity to interview Kim Ades, the founder of Frame of Mind Coaching and co-founder of The Journal That Talks Back. For over 20 years, Kim has been a trailblazer in the realm of leadership coaching, meticulously fine-tuning a unique coaching approach that has changed lives. Her method, involving intensive journaling and weekly coaching calls, offers a deep and transformative experience aimed at addressing feelings of isolation, chronic dissatisfaction, and internal and external friction. Through her work, Kim helps highly driven leaders, executives, and entrepreneurs shift their thinking towards a more fulfilling and impactful life, emphasizing curiosity, intuition, and a robust process/system in coaching.Kim shares poignant stories, including one about a young man battling stage 4 cancer who wanted coaching to secure his mother's financial future. Despite his grim prognosis, Kim's intervention helped him alleviate stress, leading to remarkable achievements like running marathons and climbing Mount Kilimanjaro. This story encapsulates Kim's message: exceptional leaders are resourceful, relentless in challenging their beliefs, and see beyond limits, not bound by competition but creating new opportunities. Kim also touches on her personal and professional journey, from owning a simulation-based assessment company to her current right-brain focus on people and performance. Her insights into hiring great coaches, the importance of personal development, and the role of curiosity—shaped by those around us—offer valuable lessons for anyone looking to enhance their leadership and live a more enriched life. Connect with Kim:Email: kim@frameofmindcaoching.comWebsite: https://www.frameofmindcoaching.comFacebook: https://www.facebook.com/FOMcoaching/Instagram: https://www.instagram.com/frameofmindcoachingLinkedIn: https://www.linkedin.com/in/kimadesYouTube: https://www.youtube.com/channel/UCeeJ8fSIjJNk5e8esyUTraQTikTok: https://www.tiktok.com/@kimadesIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by taking the3 Card Sampler – you won't regret it.AND … Don't forget to connect with me on LinkedIn and be eligible for mycomplimentary LinkedIn profile audit – I do one each month for a luckylistener!Connect with me:http://JanicePorter.com

Welcome back to The Human Side of Business Podcast! With host Ange MacCabe, today, we have a special guest joining us. We're thrilled to welcome Kim Ades,  the Founder of Frame of Mind Coaching and Co-Founder of The Journal That Talks Back. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and direct coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim is dedicated to teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide.In this episode, Ange and Kim discuss the importance of coaching in the workplace and the impact journaling can have on leaders and business owners alike. Learn more about Kim - https://www.linkedin.com/in/kimades/Visit Frame of Mind Coaching - https://www.frameofmindcoaching.com/If you enjoyed today's episode and want to stay updated with our latest content, make sure to visit our website: http://www.intuityperformance.com/, where you can subscribe to our podcast or sign up for our newsletter.Find us on: LinkedIn - https://www.linkedin.com/in/ange-maccabe-67a07616/Until next time, take care, and stay curious.

  My guest on the podcast today, Kim Ades has an executive coaching company called Frame of Mind Coaching. I love her philosophy around our frame of mind. Kim shares so many packed moments of inspiration and wisdom in this episode, including: Her mission of helping people live with more ease, fulfillment and joy How trading up our thoughts creates more alignment Her definition of emotional resilience Her ‘controversial' ideas about empathy The first step to figuring out the question: “what do I want?” Why she is not interested in your “WHY” Kim also shares a unique process she has created called “The Journal That Talks Back”. This is a process whereby your journal is read and responded to by a trained Frame of Mind Coach. Kim uses this process for young executives to access support as they grow into leaders. I find this unique offer fascinating and Kim and I explore a bit about how to use this process in our AF journey and well beyond alcohol!    Full Show Notes HERE Learn more about The Sober Edge Book Club and join now for $5.00 off your first month!

Sometimes, to achieve extraordinary results, we need to embrace unique philosophies. Excited for you all to meet this week's guest, who is joining me on the mic to discuss leadership coaching and thought mastery, and the importance of emotional resilience.In this interview, we talk about: Emotional resilience and its impact on success Journaling and coaching for personal growth Coaching philosophy and approach Entrepreneurship, leadership, and work-life balance And more!ABOUT OUR GUESTKim Ades is the Founder of Frame of Mind Coaching and Co-Founder of The Journal That Talks Back.Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and direct coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. As an author, speaker, entrepreneur, coach, and mom of five, Kim is dedicated to teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide.You can learn more about Kim and her work here: linkedin.com/in/kimades Bonus: Listen to the show and complete Kim's journaling challenge and email your answers to her directly at kim@frameofmindcoaching.com to get personalized feedback for you!ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team at theleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

As leaders, there is one specific skill that can help unlock the true potential of our team and that is coaching. Unfortunately many leaders do not receive the coaching and mentoring in order to build their coaching muscle, and hence focus their attention on what I call surface level elements, being behaviours and actions, rather than the deep rooted thinking patterns that lead to behaviours. In today's episode, I had the privilege of speaking with Kim Ades, the Founder of Frame of Mind Coaching™, and Co-Founder of The Journal That Talks Back, and Journal Engine. Kim is an author, speaker, entrepreneur, coach and mum of 5, who has a unique approach to coaching - an approach that is delivering remarkable results. Kim shares gold nugget after gold nugget in this episode, so if you are a leader who is dedicated to unleashing the potential of your team, it is well worth listening to this episode more than once. To connect with Kim, and to learn more about Frame of Mind Coaching™ please go to: LinkedIn - https://www.linkedin.com/in/kimades/ Website - https://www.frameofmindcoaching.com/

BIO: Kim Ades is the Founder of Frame of Mind Coaching™ and Co-Founder of The Journal That Talks Back™. Recognized as a pioneer in leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results.STORY: Kim had partnered with a friend and her ex-husband to start a business, but as her marriage unraveled, the partnership became hard. Kim decided to sell the company to her husband but didn't take the time to understand the deal. Three years later, Kim learned that she owed the government $300,000 in taxes from the business she'd sold.LEARNING: When things are very stressful, it's a good idea to slow down instead of speeding up. Don't be forced into a decision without understanding all the elements. "If you don't understand what's going on, don't just quickly make a decision. Slow it down, get your information, and make sure you understand fully what's going on."Kim Ades Guest profileKim Ades is the Founder of Frame of Mind Coaching™ and Co-Founder of The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim's claim to fame is teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide.Worst investment everWhen Kim started her first company, Upward Motion, she had two business partners. One was a good friend, and the other was her ex-husband. The company built simulation-based assessments to help people make better hiring decisions.As Kim's marriage was unraveling, maintaining the partnership became harder and harder. She ended up selling her business to her ex-husband. The problem is that Kim didn't know anything about selling businesses. She was pretty young and didn't know about taxes or tax law. Kim was in a state of upheaval and just wanted to get out and have peace in my life. So, Kim made a deal without really understanding it. All she knew was she was getting out of the mess with a lot of money. It was still hard for Kim because she was very attached to the business.About three years later, Kim was contacted by Revenue Canada, notifying her that she hadn't paid her tax bill and owed $300,000. Kim's hastily made decision had led her to this point.Lessons learnedWhen things are very stressful, it's a good idea to slow down instead of speeding up.Don't be forced into a decision without understanding all the elements.If you don't know what's happening, slow it down, get your information, and make sure you know entirely what's happening.Don't be pressured into something that is not the right fit for you.Andrew's takeawaysIf you can sit through the pressure, you will win.Actionable adviceIf you're feeling pressured to make a decision, first ask yourself why, what's the rush, and what's the belief you have that makes you feel like there's an urgency to making this decision. Find out where the pressure is coming from and the facts around it. When does this decision need to be made? Are you prepared to make the decision?Kim's

President of The Journal That Talks Back™, former Child & Youth Counselor, current mental health advocate, digital marketer and musician. The Journal That Talks Back™, is an accessible coaching platform that connects young professionals and post-secondary students with a certified coach so they can manage their mental health, relationships, career aspirations, personal and professional challenges and more. After 8 years as a Child and Youth Counselor, he has seen firsthand how important it is for young adults to have access to meaningful support. Website & SOCIALs   Website LinkedIn  Facebook  Twitter  Instagram  

President of The Journal That Talks Back™, former Child & Youth Counselor, current mental health advocate, digital marketer and musician. The Journal That Talks Back™, is an accessible coaching platform that connects young professionals and post-secondary students with a certified coach so they can manage their mental health, relationships, career aspirations, personal and professional challenges and more. After 8 years as a Child and Youth Counselor, he has seen firsthand how important it is for young adults to have access to meaningful support. Website & SOCIALs   Website LinkedIn  Facebook  Twitter  Instagram  

Blossom Your Awesome Podcast Episode #95 Mental Wellness With Jonathan FriedmanJonathan Friedman is a mental health advocate. He is the president of the Journal That Talks Back, an accessible coaching program that helps young professionals gain access to certified coaches for mental health, personal, professional, relationship and other challenges. Jonathan is also a digital marketer and musician. He has also spent many years as a youth counselor. We had an incredibly insightful conversation about the necessity for mental health and thoughts for overcoming challenges and struggles, anxiety and practical guidance for those struggling with mental health and the optimal way to achieve mental wellness. To get in touch with Jonathan and learn more about his work - https://www.facebook.com/TheJournalThatTalksBackTo see more of my work  - blossomyourawesome.com https://blossomyourawesome.com/mindfulness-1Where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon 

Kim Ades is the Founder of Frame of Mind Coaching™ and Co- Founder of The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and direct coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim's is dedicated to teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide. Kim Ades is the Founder at Frame of Mind Coaching which she started in 2005, where she works with executives and entrepreneurs to develop the skills of deliberate thought that top performers instantly access and use to drive their success. Kim discusses lessons learned in business and a favorite topic for her, the 7 Thinking Traps that Leaders Encounter. And, you can learn more about Sturdy and his latest work at Sturdy Coaching.

After getting divorced and selling her company, this week's guest used the power of journaling to fight against stress and burnout. This was a huge pillar for carving her new path and finding herself again.   She comes on the Decode Your Burnout podcast to debunk 3 myths and share how you can use journaling as a powerful tool to help you manage your daily stress.     Kim Ades (pronounced add-iss) is the Founder of Frame of Mind Coaching™ and The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim's claim to fame is teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide. Resources: 1) Visit https://www.frameofmindcoaching.com/ 2) Check out the platform: https://www.thejournalthattalksback.com/ 3) Get the book - What You Focus on Grows: Stories for Your Frame of Mind: https://amzn.to/3TLkfB6 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 6) Take the first step to decode your burnout: http://decodeyourburnout.com

It's time to use the transformative power of journaling to bring about the change you want in your life. Tune in to find out more!   Episode Introduction:  In this week's episode of Law Chat with Girija, our guest Kim Ades joins us to talk about all thing journaling and how journaling got her through the toughest phase in her life. We also discuss how it helps in helping us build emotional resilience.   Episode Summary:  Kim Ades walks us through her journey of having to leave a company she built from the ground up to go work a job briefly before her entrepreneurial spirit kicked in again and helped her start her own leadership coaching company. With anecdotes from her own life and lots of vulnerability, this episode is as relatable as they come.   Main Takeaways: Journaling is a really powerful tool and can help you deal with your mindset blocks and limiting beliefs. Work on these two journaling prompts: What do I really really really want more than anything? What's stopping me from having that right now?  You need to make sure that you believe the dialogue you feed yourself in order to avoid an internal conflict of thoughts. The purpose of a journal is to use it to manage your emotional state. Emotional resilience is the ability to bounce back from adversity with speed and agility. The idea of work-life "balance" is really misunderstood and overrated, that's not what we're truly after. If your beliefs and goals aren't aligned, it's impossible to achieve them.   Fun Facts About Kim Ades:   Currently Reading: Son of a Witch Currently Watching: The Marvelous Mrs. Maisel & The Great   Find Kim Ades: Send Your Journal Responses to Kim: kim@frameofmindcoaching.com Frame of Mind Coaching: https://www.frameofmindcoaching.com/ The Journal That Talks Back: https://www.thejournalthattalksback.com/ FOMC Facebook: https://www.facebook.com/FOMcoaching  TJTTB Facebook: https://www.facebook.com/TheJournalThatTalksBack Get the visual experience, watch the videocast for the episode here: https://youtu.be/a4JAC_gLOx8   Connect With Girija: Website: https://www.gbplaw.com/ Instagram: https://www.instagram.com/gbplaw/ Facebook: https://www.facebook.com/GBPLaw/   Help us mentor other entrepreneurs through the power of storytelling by rating us and leaving a positive review on Apple Podcast: https://podcasts.apple.com/us/podcast/law-chat-with-girija/id1528580730   Get the FREE Five Day Legal Audit: https://yourcontractbuddy.com/5-day-free-legal-audit-challenge/   Join Law Chat for Entrepreneurs Free Facebook Community: ​​https://www.facebook.com/groups/lawchat   Get Ready To Use Contract Templates At: https://yourcontractbuddy.com/

It's a service provider's perspective on healthcare from Jonathan Friedman on this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Jonathan is from Toronto Canada. He is a Millennial (Generation Y.) His specialty is child and youth counseling as well as coaching. He is the president of “The Journal That Talks Back™.” Here are 3 things that stood out as Jonathan Friedman gave us a service provider's perspective on healthcare: · Sometimes the mental health of people with developmental disabilities can be missed because of the focus on their diagnosis. There needs to be a holistic view. · Great healthcare is affordable, accessible, and holistic. (A prime example is that psychotherapy is typically not covered or only a few sessions are covered by insurance.) · Transportation is a huge obstacle for people with disabilities when it comes to accessing the healthcare system. You can learn more about Jonathan Friedman and The Journal That Talks Back™ through the links below: Website https://www.thejournalthattalksback.com/ Twitter http://www.twitter.com/jonny_friedman Facebook https://www.facebook.com/TheJournalThatTalksBack Instagram http://www.instagram.com/journalthattalksback LinkedIn https://linkedin.com/company/the-journal-that-talks-back To connect with the show on social media use the links below: Twitter: http://twitter.com/yourkeynoter Facebook: http://facebook.com/yourkeynoter Instagram: http://instagram.com/yourkeynoter LinkedIn: http://linkedin.com/company/yourkeynoter YouTube: https://www.youtube.com/channel/UC9ub8CjRQAmXsOEA4s9AYbw We would love to hear from you. Visit the “Contact Us” form: https://www.perspectivesonhealthcare.com/contact/ Look around the website for more Perspectives on Healthcare. Disclaimer: All opinions expressed by guests on the Perspectives on Healthcare Podcast are solely the opinion of the guest. They are not to be misconstrued as medical diagnoses or medical advice. Please consult with a licensed medical professional before attempting any of the treatments suggested.

It's a service provider's perspective on healthcare from Jonathan Friedman on this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Jonathan is from Toronto Canada. He is a Millennial (Generation Y.) His specialty is child and youth counseling as well as coaching. He is the president of “The Journal That Talks Back™.” Here are 3 things that stood out as Jonathan Friedman gave us a service provider's perspective on healthcare: · Sometimes the mental health of people with developmental disabilities can be missed because of the focus on their diagnosis. There needs to be a holistic view. · Great healthcare is affordable, accessible, and holistic. (A prime example is that psychotherapy is typically not covered or only a few sessions are covered by insurance.) · Transportation is a huge obstacle for people with disabilities when it comes to accessing the healthcare system. You can learn more about Jonathan Friedman and The Journal That Talks Back™ through the links below: Website https://www.thejournalthattalksback.com/ Twitter http://www.twitter.com/jonny_friedman Facebook https://www.facebook.com/TheJournalThatTalksBack Instagram http://www.instagram.com/journalthattalksback LinkedIn https://linkedin.com/company/the-journal-that-talks-back To connect with the show on social media use the links below: Twitter: http://twitter.com/yourkeynoter Facebook: http://facebook.com/yourkeynoter Instagram: http://instagram.com/yourkeynoter LinkedIn: http://linkedin.com/company/yourkeynoter YouTube: https://www.youtube.com/channel/UC9ub8CjRQAmXsOEA4s9AYbw We would love to hear from you. Visit the “Contact Us” form: https://www.perspectivesonhealthcare.com/contact/ Look around the website for more Perspectives on Healthcare. Disclaimer: All opinions expressed by guests on the Perspectives on Healthcare Podcast are solely the opinion of the guest. They are not to be misconstrued as medical diagnoses or medical advice. Please consult with a licensed medical professional before attempting any of the treatments suggested.

Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand.We talk about the pressures that young people face and how we can best support them.Find Jonathan atWeb siteTikTok  Instagram

Blossom Your Awesome Podcast Episode #63 Frame Of Mind With Kim Ades Kim Ades joins us for Episode #63 of the Blossom Your Awesome Podcast. Kim is an executive coach and self development coach. She is the founder of Frame Of Mind Coaching and the co-founder of the Journal That Talks Back. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their personal blind spots and shift their thinking in order to yield extraordinary results. She is a high achiever with great insights into living life fully and optimally. We talk about achievement hacks. I ask her about guidance for those who feel stuck in some way. And we take a deep dive into the power of journaling. She says it is one of the greatest ways to get clarity around improving, letting go and living with meaning purpose. Her journaling app is a powerful tool for not only self development, but clarity and happiness. She stresses journaling as one of the best ways to heal and return to wholeness.To get in touch with Kim - https://www.frameofmindcoaching.com/LinkedIn URLhttps://www.linkedin.com/in/kimades/Facebook URLhttps://www.facebook.com/FOMcoaching/Instagramhttps://www.instagram.com/frameofmindcoachingTo see more of my work  - blossomyourawesome.com or my other work at suesblues.com Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd

Kim Ades (pronounced add-iss) is the Founder of Frame of Mind Coaching™ and Co-Founder of The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and direct coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim is dedicated to teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide. What you will learn about in this episode: Ways we can direct our thinking to achieve extraordinary results when leveraging cornerstone content How to implement useful, alternative coaching approaches as opposed to less personal accountability-based coaching How we can help our clients get from a starting point to cementing a transformational experience Kim's recommendations for getting the volume of work done with what she refers to as high-impact coaching Why trying new things in a content landscape is so important for business growth Resources: Website: https://www.frameofmindcoaching.com/ LinkedIn: https://www.linkedin.com/in/kimades Facebook: https://www.facebook.com/FOMcoaching Twitter: https://twitter.com/kimades Instagram: https://www.instagram.com/frameofmindcoaching Group Coaching: https://www.frameofmindcoaching.com/group-coaching The Journal That Talks Back™: https://www.thejournalthattalksback.com/

Jonathan Friedman is the President of The Journal That Talks Back™, an... The post Let's Talk Mental Health with Jonathan Friedman first appeared on Startup Canada. The post Let’s Talk Mental Health with Jonathan Friedman appeared first on Startup Canada.

Jonathan Friedman President and Co-Founder of The Journal That Talks Back, an accessible journaling and coaching app that connects young professionals with a certified coach so they can manage their mental health, relationships, career aspirations, personal and professional challenges and more.After 8 years as a Child and Youth Counselor, Jonathan has seen firsthand how prevalent and relevant accessibility issues are and it is his mission to provide a safe and accessible space for young professionals to journal, be heard, receive guidance and grow!_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

Personal growth is absolutely essential to live an authentic life. It allows us to engage in self-discovery and reach our goals and dreams. However, it can also be a  super uncomfortable and scary process which can cause us to resist and avoid it.In this episode, I sit down with the podcast host of the Anything We Want podcast, Axelle, to discuss how we can not only embrace growth but create opportunities for it in our lives. Axelle is a 22-year-old from France, who thrives in any creative setting. She started her podcast in 2022 as a way to step outside of her comfort zone and meet new people and engage in insightful conversations. When she's not podcasting, Axelle is drawing, painting, sewing, making stickers and jewelry, or trying out new recipes. She is still learning a lot about herself as she finishes up her schooling and is constantly opening herself up to new challenges and opportunities.In more detail we discuss:What it means to growHow one can know when they are growingHow we can create more opportunities for growth in our livesAdvice for those who are feeling discomfort in their own growth journeysAnd more!Connect with Axelle on Instagram, TikTok, and Twitter!MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Have you ever felt like you were different from other members of your family or social groups? Perhaps these differences related to your political views or desired career path or values in general. These differences can cause one to feel like they are the "black sheep".When we don't feel like we fit in or feel negatively judged by other members of our social groups, it can cause us to hide our authentic selves. It's so important that we live authentic lives so that we can experience happiness and fulfillment. That's why it's so important to own our black sheep identities despite what others have to say... and Maddy Maksy will tell us how we can do just that.Maddy is a an Anthropologist-turned-Life-Coach who helps wandering souls find what makes them truly, unapologetically themselves. After graduating from the University of New Hampshire in 2019, she started her journey of self-discovery and became a Life Alignment Coach. Now she works with others to help them build lives that feel completely authentic. Maddy, too, has felt like she is the black sheep of her family, being the only non-republican, LGBTQIA+, and "spiritual" member. She used to resent expressing herself truthfully in front of her family, but once she started really focusing on her self-exploration and personal truths, she became so much more empowered to stand up for herself and her differences. In more detail we discuss:What it means to be the "black sheep"How being the black sheep can impact one's life and mental healthHow one can own their black sheep identityAnd more!Connect with Maddy on Instagram @maddymaksy and check out her website https://www.maddymaksy.com! Resources:Research Paper: The ‘Black Sheep Effect': Social Categorization, Rejection of Ingroup Deviates, and Perception of Group VariabilityMAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Loving yourself is key to living a happy and fulfilling life. But in this world that has so many expectations and pressures of being and looking a certain way, so many of us lack self-love or self-acceptance. However, an incredible way to take back your power and choose to love and respect yourself despite what society tells you is through exercise.In this episode, I sit down with Certified Fitness Trainer, Kinesiology graduate, and owner of BodsbyB, Bianca Celotti, who shares her personal journey with exercise and self-love. Bianca's fitness journey began around the age of 13. As a competitive dancer, she felt overwhelmed by the pressures to look a certain way. After years of succumbing to these pressures and experimenting with multiple dietary and fitness regimens, she finally found a sustainable way to heal her body and restore her relationship with food and fitness. Through her journey, Bianca developed a passion for fitness and made it her mission to share this passion with women in comparable situations that are willing to learn and listen. Bianca's mission is to teach people how to approach fitness from a place of self-love and to build their strength and confidence through physical activity. In this episode we discuss: What it truly means to love yourselfWhy exercising is importantWhy exercising is an act of self-loveHow to turn exercise into a self-love ritualAnd more!Connect with Bianca on Instagram @bodsbyb, visit her YouTube Channel, & check out her website https://www.bodsbybianca.com! MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

True or false? Introverts can be effective leaders....TRUE! Introverts can be effective and EPIC leaders. But a common myth that circulates throughout our society is that introverts can't be. When we think of leaders, we think of a charismatic, extroverted individuals speaking in front of large crowds.But have you heard of Elon Musk, Rosa Parks, or Ghandi? How about Steve Jobs or Mark Zuckerberg? Yup... they're ALL introverts. In this episode, I sit down with Elif Kaya to discuss the (hidden) superpowers that introverts have and how they can be incredible leaders and change makers in this world. Elif  is a 17-year-old mental health advocate, award-winning changemaker, and storyteller from Istanbul, Turkey. After struggling with her mental health for years, she made it her life's mission to spread mental health advocacy and become the help other people can seek. She founded Turkey's first youth-led mental health organization, One Smile Effect, where she impacted over 2500 teens from 60 countries. She now hosts her I'mPossible Podcast to shatter mental health stigma and talks at events worldwide to empower people to make a difference.In more detail we discuss:What it means to be an introvertThe difference between introversion and extroversionPerceptions and stereotypes people have about introverts and how these perceptions impact people who are introvertedWhy introverts are effective leaders And more!Connect with Elif on Instagram @elifnothing! Additional Resources:Learn more about introversion by snagging a copy of Susan Cain's novel Quiet: The Power of Introverts in a World That Can't Stop TalkingStudy: The failure of introverts to emerge as leaders: The role of forecasted affectStudy: The hidden advantages of quiet bossesMAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Writing is an incredible tool to explore and discover your authentic self. Whether it be engaging in reflective daily journaling or crafting a work of fiction or jotting down whatever story you want to share, there are so many parts of who you are that can be revealed in your writing. Writing enables you to get your stream of consciousness down on paper and unleash your creativity, which allows you to tangibly see parts of who you are that may have otherwise been hidden.So how do you use writing as medium to discover your authentic self? In this week's episode, I sit down with 3x published author, Brittney Dear, to discuss this topic. Brittney is the author of Forsaken and Fifty Days, both of which she published as a teenager, as well as the story collection Hummingbird Tales. When she's not writing, she's nose-deep in a book, sipping from a large mug of coffee or tea, outside in nature, or gushing over psychological theories.In more detail we discuss:The benefits of engaging in writingThe types of writing you can exploreHow writing allows you to discover your authentic selfSteps for starting your writing journey And more!Connect with Brittney on Instagram and check out her website https://www.brittneykristina.com!MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Felipe Blue, LCAS, CSI of More Than Therapy introduces: Jonathan Friedman is the President of The Journal That Talks Back™, affordable, unlimited journaling, and coaching app that connects young professionals and post-secondary students with a certified coach so they can address their mental health, relationships, career aspirations, personal and professional challenges, and more. After 8 years as a Child and Youth Counselor, he has seen firsthand how essential it is for young adults to have access to experienced and personal support. https://www.thejournalthattalksback.com https://www.linkedin.com/in/jonathan-friedman-jttb/ https://www.facebook.com/TheJournalThatTalksBack/ https://twitter.com/jonny_friedman https://www.instagram.com/jonathan_a_friedman/ https://www.tiktok.com/@jonathanfriedman1993 Recorded at: More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org 984-888-8807 --- Send in a voice message: https://anchor.fm/morethantherapy/message

Kim Ades is the Founder of Frame of Mind Coaching™ and The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim's claim to fame is teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide. Top 3 Takeaways Feeling Good is Fundamental—If you want to perform at your best, you've got to feel good about what you're pursuing. Life's too short to chase goals that don't resonate with your deepest sense of purpose. Write it Out—Journaling allows you to slow things down and capture your thoughts in an unobstructed flow. Then you can step back and see them in a more open way to broaden your perspective. Dig Deep—Go beyond the surface level to examine the emotions tangled up in your experiences. Don't just dwell on decisions and actions, but get down to the emotional why behind them. From the Source “When people aren't reaching the goals they want to reach, it simply means they're not lined up with the goal or the desire.“ “Journaling allows us to deposit our thoughts, step back, and look at them from a greater vantage point.“ “it's really very useful for leaders to understand that in order to truly maximize the potential of your people, you absolutely need to look at the beliefs they have around everything they're doing.” “Our fingers can't write or type as fast as our brains go. They just can't. It's physically not possible. And so what happens when you're journaling is you're actually slowing down your mind.” “Now you're really digging in. You're really going beneath the surface of your original journal and you're examining, how do I really think or feel about that? Why did that happen? What is the pattern that's going on? Why did I respond that way? What's actually happening?“ Connect with Kim Website: frameofmindcoaching.com Website: thejournalthattalksback.com LinkedIn: https://www.linkedin.com/in/kimades/

In the 1920s, Ford Motor Company introduced the 9 to 5 work day as way to protect employees from being over worked. This was a great way to ensure the health and wellbeing of those working in the manufacturing and industrial sectors. However, as time has gone on and technology has evolved and allowed for automation, the need for manual labour has significantly decreased. Today, companies rely on creativity and innovation as key skills in employees. Given that the nature of work has drastically changed in the last century, should employers rely on a 9-5 work model? In this week's episode, I sit down with Author and Author Coach, Mackenzie Finklea to discuss this topic. Mackenzie is a Texan, born-and-raised. She currently lives and works out of her home office in Galveston; helping other authors achieve their dreams of being published. She holds a bachelor's degree in Anthropology: with a special interest in human cultures and archaeology. When she's not researching and observing displays of human culture, she enjoying traveling, especially off the beaten path, and visiting as many museums as possible along the way.After attending a summer program at New York University, Mackenzie realized there is a major issue with companies that are still gravitating towards traditional in-person work methods despite the evidence of how flexibility (i.e. working remotely/hybrid) actually increases productivity. As a result of this, Mackenzie feels as though companies are excluding the potential for so many great workers across the country. In more detail, we discuss:The current issues in today's workforceHow these issues are impacting workersThe changes that need to be implemented to improve employees' job experiencesHow to find a career that aligns with your authentic self& more!Connect with Mackenzie on Instagram and Twitter. You can also visit her website: https://mackenziefinklea.comAdditional Resources:Interested in writing and publishing a book? Check out the Creator Institute Writing Program! Check out Mackenzie's award-winning book: Beyond the Halls: An Insider's Guide to Loving MuseumsMAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Online Coaching for Young ProfessionalsTherapy is an invaluable tool, but what do you do when you need some advice or perspective between sessions? The Journal That Talks Back answers that question with an interactive coaching experience that's always there to lend you the professional support you need.Today Jonathan Friedman, co-founder of The Journal That Talks Back, shares with Dr. Fedrick the concept behind his work and how he came to it. Jonathan has personal experience with needing support between therapy sessions and an extensive background in youth counseling. Learn more about how you can find support right when you need it!Key Takeaways from Liz's chat with Jonathan:• Hear about Jonathan's background and what inspired him to start the company• Learn how journaling and coaching benefits mental health • Find out the difference between coaching and therapy• Learn about all of the services that come with a subscription• Hear how you can decide whether or not coaching is right for youAll of this and more, on this episode of Calm, Cool and Connected.Learn more about The Journal That Talks Back: thejournalthattalksback.comframeofmindcoaching.comFacebook: @thejournalthattalksbackInstagram: @jonathan_a_friedmanFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr, Fedrick on Instagram: @drelizabethfedrickWatch the video interview hereHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Like most beginnings, the new year brings hope and opportunities to make things better. That is why this is the perfect time people make resolutions and plans for the rest of the year. Yet sometimes, no matter how much effort we put into goal planning, it's often the execution part that most people struggle with and ultimately fail at. And what keeps us from making our plans happen usually stems from our own minds. In this episode, join Matt DiFrancesco and Kim Ades, President and CEO of Frame of Mind Coaching and The Journal That Talks Back, as they discuss how journaling helped her clients shift their mindsets, and why working on mindset, before anything else, is the key to achieving goals that lead to extraordinary success. Kim talks about: Why she decided to start her own coaching business How her journaling methodology helped her become an effective coach Why creating the proper mindset is the foundation to a client's success The value of re-organizing responsibilities What is the “dump, dump, then dump the dump” process? How “The Journal That Talks Back” works Why she doesn't do in-person or zoom coaching sessions The first question you should ask yourself when you're struggling with something What is a great journaling prompt? Connect with Kim Ades Linked In: Kim Ades Email: kim@frameofmindcoaching.com Websites: www.frameofmindcoaching.com and www.thejournalthattalksback.com Connect With Matt DiFrancesco: matt@highliftfin.com (814)201-5855 LinkedIn: Matt DiFrancesco LinkedIn: High Lift Financial Facebook: High Lift Financial About Our Guest: Kim Ades is a serial entrepreneur. She ran a party decoration business at 20 years old, then later owned a software company. Ten years later, she was hired by a local coaching company, where observed something lacking about how they coached and thought there had to be a better way. That's when she decided to start her own company. Today, Kim is the founder of Frame of Mind Coaching for executives, and The Journal that Talks Back, an unlimited accessible coaching and journaling app for professionals. She is recognized as a pioneer in the field of leadership, coaching, and thought mastery, and she uses her unique philosophy and her quirky coaching style to help leaders identify their personal blind spots and shift their mindsets to yield extraordinary results. She's also an author, public speaker, and a mom of five. Kim's claim to fame is her powerful coaching process for leaders, executives, and entrepreneurs worldwide.

New year, new guests, and new stories! Welcome back to The Frame of Mind Coaching™ Podcast. And what greater way to be back than with a special guest!Today's guest is the wonderful Jonathan Friedman. As some of you already know, he's one of my five kids, and we've been working together for the last number of years. Jonathan has been a part of the FOM family (or FOMily, as he likes to put it) for a long time, and now he's on a new journey as President of The Journal That Talks Back™, an accessible coaching platform for young professionals and post-secondary school students.Jonathan sits with me to discuss his struggle with anxiety. Right now he has a lot of things on his plate and, naturally, that causes a lot of stress. But it doesn't end there. Jonathan describes this issue as if he has bees buzzing around in his head, and those bees are now affecting his sleep and even his relationships. And in talking, I discover that he's not actually making any space to attend to those bees.What I mean is that we should allow ourselves some “bee time”, where we're not neglecting the anxiety and stress, but facing it. And while there are many, many different ways to do that, the important thing is that you actually do make that time for yourself. So don't just lock the bees away. Make time for them, and who knows, you could even be able to use them for brilliance!Join the conversation!www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcastClick here to learn more about The Journal That Talks Back™:www.thejournalthattalksback.com/Read this episode's transcript here:www.buzzsprout.com/1252997/episodes/9823465Do you have a challenge you'd like to discuss? Reach out! If there's any issue you want to talk about here on the podcast or privately, please send me an email:kim@frameofmindcoaching.com

There are so many parts of ourselves that make us who we are whether it be our race, gender, age, sexuality, personality, political affiliations, religious beliefs, professional lives, and so on. However, these parts of ourselves can be difficult to balance or even clash at times. Perhaps you've just moved to a brand new country and you're trying to navigate the culture while still trying to preserve your roots. Or maybe your professional life is so consuming that it has caused you to put your personal goals and relationships on the back burner. This conflict between the different parts of who we are can cause us to question our place in this world and overall sense of self.So how can we balance these different parts of ourselves and embrace all aspects of who we are?In this week's episode, I dive into this topic with Jana Amin. Jana is an Egyptian-American freshman at Harvard College. An advocate and community mobilizer for girls' education and women in Islam, Jana has given a TedX-Youth talk on Muslim women and spoken at the United Nations on policies to further youth inclusion and gender parity. Throughout her journey, Jana has navigated struggles with her identity, but today she is able to show up as her true self by embracing all the identities that make her who she is. In this episode, Jana shares:What the concept of “identity” meansWhat balancing your identities looks likeThe personal challenges she has encountered in balancing all of her identities Advice for those who are struggling with their identity(s) & more!Connect with Jana on Instagram and LinkedIn to learn more about her work! MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

"It's unlimited coaching in your pocket as a user, as a client, you track your mood, your sleep, stress, and you journal, and your coach that we match you to will read and respond to each and every journal. You can journal a thousand times a day and your coach would respond a thousand times." Jonathan along with his family created an app for younger people and post secondary students to have a coach lined up with them to help them through their struggles. They created this amazing app called "The Journal That Talks Back". Jonathan is from the Toronto area himself and enjoys music and working with youth, helping them through their mental struggles. He also plays in a progressive metal band, which actually has helped him work through his social anxiety, as you will hear in this episode. Website and Social Media Links: Instagram- https://www.instagram.com/journalthattalksback/ Linktree- https://linktr.ee/thejournalthattalksback Here are some of the topics we touch upon in this episode: His app “The Journal Talks Back” Child and youth worker Anxiety Mental health Coping startegies Gratitude Better access for services If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside! Thanks for listening and have a great day! --- Send in a voice message: https://anchor.fm/lightofsuccess/message

How do you view adversity? Do you run away or embrace it?    In this episode, Analiza talks with Kim Ades, President and Founder, Frame of Mind Coaching and The Journal That Talks Back. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim shares how the difference between ordinary leaders and extraordinary leads is how they approach adversity.    After graduating from the University of Ottawa with her BA and MBA, Kim started her career as an entrepreneur. She started several companies, including a software company where her first husband led with her. Kim had a flourishing business and a family but unfortunately found herself with a painful divorce and selling the business. Kim spent the next years trying to find her identity and deep diving into professional development to learn more about the power of thoughts and how she would approach this adversity. In Boss Mamas, we talk about the importance of Mastering Your Mindset. Kim shares how shifting her thinking was pivotal to shifting her life. She ended up remarrying and starting a new business helping leaders reach their goals through mastering their thoughts. Now life is better than ever! In addition to her coaching business, Kim also just launched The Journal That Talks Back™, an affordable, accessible and unlimited journaling and coaching service that connects young professionals with a certified coach so they can manage their mental health, career aspirations, relationships, personal and professional challenges and more. One journals privately with their coach in our app, and their coach gives feedback, support and guidance. It's literally a journal that talks back! Get full show notes and more information here:https://analizawolf.com/ep-12-how-extraordinary-leaders-deal-with-adversity-with-kim-ades

Kim Ades is the Founder of Frame of Mind Coaching™ and The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim's claim to fame is teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/businesstherapy/support

Guest Kim Ades joins Mom's Calling for an episode packed with value. We discuss the secrets to successful people & mental toughness, letting go of limiting beliefs and how to journal effectively. Kim explains why parenting is about managing yourself, not managing your child. She also explains why she does NOT believe in striving for work life balance. Kim Ades is the Founder of Frame of Mind Coaching™ and The Journal That Talks Back. She's also a mom of 5, author, speaker and coach. She shares how she felt a loss of identity after having a baby, then went on to build multiple successful businesses. Please share, rate and review this episode! Email us! momscallingpod@gmail.com Connect with Kim Ades: FACEBOOK, WEBSITE, WEBSITE Connect with Host Ali Wolf: INSTAGRAM, FACEBOOK

What changes are you experiencing in your life right now? Are they fun and exciting? Or, are they stressful and scary? Whether you're attending a new school, starting your career, getting into or out of a relationship, or whatever it may be, the change you are experiencing has most likely come with some level of discomfort. So how can we navigate change with ease and optimism? Join me in my discussion with Maddie MacKinnon on how you can embrace change. Maddie is currently a PhD student at the University of Toronto in the Health Services Research program, who hopes her research will have a positive impact on mental health services for youth and young adults. She recently graduated from Queen's University with her Master's of Science in Translational Medicine as well, so there has been a lot of change in her life in the last couple months. Outside of school, you can find her doing anything active in the mountains, reading, or checking out local breweries and coffee shops.In our discussion, Maddie shares her insights on how we can embrace change and how it can allow us to learn and grow. In more detail we discuss:The kinds of changes we experience and how they can feelWhy change is sometimes really uncomfortable and scaryWhy change is a good thingWhat it means to embrace change and how you can do just thatAnd more! Connect with Maddie on Instagram @madddiemackk or LinkedIn. NEW MENTAL HEALTH SERVICE ALERT!Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

What does it mean to honour the voices around us? How can we use the power of storytelling as a catalyst for positive change in a world that glamourizes conformity?In this week's episode, I explore the importance of honouring and amplifying everyone's voices with author, Kyra Ann Dawkins. Inspired by the stories her grandfather told her, Kyra is no stranger to writing. Having published in many papers, she graduated with highest honors from Phillips Exeter Academy and from Columbia University in the City of New York where she majored in Medicine, Literature, and Society. After graduating, she noticed an intense pressure to construct her identity. A champion of oral tradition, she wrote her debut book, The We and the They, to create a narrative space where readers could escape the limits of individuality and experience a story as a member of a new collective. In our conversation, Kyra shares her story and more specifically, talks about her Autistic and Nonverbal sister, Kendra, and how she has shown Kyra what it means to be true to who you are and to honour all voices. In more detail we discuss: Why storytelling is importantThe lessons Kyra's sister has taught herWhat it means to honour the voices around usHow we can honour and amplify the voices around usAnd more!Connect with Kyra on Instagram @kyra_ann_writes and check out her website https://www.kyraanndawkins.org! NEW MENTAL HEALTH SERVICE ALERT!Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Being a part of authentic communities is an essential part of living life with meaning and purpose. They allow you to surround yourself with diverse people who are grounded in the same values and desire to make positive change in the world. But finding your people can be so challenging at times, especially in this world that encourages conformity over authenticity.In this week's episode, I discuss this idea of authentic communities with the Founder of Happy Human Project, Aidan Bonner. Aidan sprung onto campus at Dalhousie University last year with one goal in mind: proving that happiness comes from a community that unites for the greater good, as Founder and President of Happy Human Project, at a time when the sense of community perished most during the COVID-19 pandemic.  Aidan has become a voice for voiceless communities nationwide and has sparked efforts for various causes including helping homeless, assisting Indigenous organizations, raising funds for food banks, and has used his voice as a member of the LGBTQ+ community in spreading the importance of inclusivity and equality. In addition, he continues to advocate the importance of mental health through his social media and as a founding member of Step Above Stigma. Ultimately, life is so much more fulfilling when we surround ourselves with people who are aligned with our authentic selves. Regardless of the challenges that come with finding people who align with your authentic self, there are many ways to go about it... and Aidan shares his insights on how you can do just that! In more detail we discuss:What authentic communities areThe kinds of communities you can get involved inHow to go about finding authentic people and communitiesHow to start your own authentic communitiesAnd more!Connect with Aidan on Instagram @aidanbonner and check out Happy Human Project's website https://www.happyhumanproject.ca and Instagram @happyhumanproj. NEW MENTAL HEALTH SERVICE ALERT!Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

TW: this discussion does contain descriptive content relating to eating disorders. Please listen at your own discretion. Eating disorders have the highest mortality rate of any psychiatric illness. And yet, there is still a lack of education and awareness about eating disorders which is preventing many people who are suffering from recovering. Simply put, we need to have more conversations about eating disorders so we can not only help ourselves if we find we are engaging in disordered eating, but so we can also help others and break down the stigma associated with mental illness as a whole. In this episode, I navigate this topic with Cali Dickson, who recently recovered from a severe eating disorder. Cali shares her story to help shed light on this issue and help educate listeners on how eating disorders can affect anyone. In more detail, we discuss:What an eating disorder is and what it looks like How one develops an eating disorder and the causesWhat recovery looks likeWhy bringing awareness to eating disorders is importantAdvice for those struggling with an eating disorderAnd more! Connect with Cali on Instagram @calis_corner! Cali also recommends following these AWESOME accounts on Instagram for additional support:@jennifer_rollin@nourishingmindsnutrition@bodyjustice.therapistNEW MENTAL HEALTH SERVICE ALERT!Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Did you know that it costs American companies more than $300 billion per year as a result of workplace stress? Workplace stress is common in this world that glamorizes productivity, efficiency, and effectiveness. Although these things can definitely return a profit (at times), it does come as an expense for many workers' mental health. Ultimately, workplace stress can be damaging to the wellbeing of employees and the company as a whole, so it is essential that not only companies invest in mental health resources, but we also make time to take care of ourselves... but how?In this week's episode, I sit down with TEDx Speaker and Author, Massoma Alam, to dive into the issues that cause workplace stress and how we can create healthier workplaces. In more detail, we discuss:Massoma's new book (which is about all things wellness in the workplace!)Massoma's experience in the workplaceMental health and the workplaceThe problem with "productivity"How workplaces can improve wellness for their employeesActions we can personally take to prioritize our mental healthAnd more!Connect with Massoma on:Instagram @massomaa Check out her TEDx Talk: Go Spaghetti: Overcoming Anxiety | Massoma Z. Alam | TEDxWilmingtonLiveNEW MENTAL HEALTH SERVICE ALERT!Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

What does it mean to be an authentic leader? How might one lead by their values rather than conforming to the pressures of the external world? In this episode, I will be exploring values-based leadership with an awesome individual, Ryley Gemmill. Having had many leadership opportunities throughout his time in university, Ryley has developed the knowledge of what it takes to be an authentic leader and how one can lead by their values. In more detail, we discuss: What it means to be a values-based leader and why it mattersWhat poor leadership looks likeExamples of leaders who are driven by valuesHow we can create leaders that are driven by valuesAnd more!Connect with Ryley on: Instagram: @ryleygemmill Twitter: @RyleyGemmillAdditional Resources:Forbes article: 5 Attributes (And Benefits) Of Values-Based LeadershipThe HBDI® (Herrmann Brain Dominance Instrument) NEW MENTAL HEALTH SERVICE ALERT!Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

On this week's episode of the Press Play Podcast, Derek Gerber sits down with Kim Ades, Founder and CEO of Frame of Mind Coaching and The Journal That Talks Back. Kim is passionate about helping others achieve mental wellness, and she has some creative solutions to accomplish her goals. She and Derek discuss the motivation behind her businesses, how she helps others, and how she utilizes video to promote her ventures.  Check it out!Shownotes(0:37) Introducing Kim Ades and Frame of Mind Coaching(6:14) Teaching others how to accomplish their goals(13:17) Marketing strategies(19:28) What's next for Kim and Frame of Mind?LinksDerek GerberKim AdesFrame of Mind Coaching  The Journal That Talks Back Quotes“From the get-go, what we noticed was that if we could lay down the whole accountability model and leave it alone and say, ‘Let's help people simply think differently.  Let's help them align their thinking in their beliefs with their desires and their goals,' then they will naturally take action to reach their objectives.” (8:05)“You can have a million goals, but if you have all this chatter running around in your brain that doesn't let you rest, it's going to be very, very hard to reach your goals.  And then when you don't reach your goals, guess what happens?  The chatter gets worse.  It gets louder, harder, and harsher.” (10:23)“What we're really doing is trying to tell the story, and the story is that there's a huge issue in the world with mental wellness at a young age.  And so the question is, how do you get help?” (14:06)“It's really important for us to always be adding value when we are creating videos.” (18:22)

Ever wondered about the different ways to help your mental health? In this episode, I am joined by Jonathan Friedman, President of The Journal That Talks Back™, as we go through all the services available for treating your mental health including therapy, counseling, coaching, journaling, and more! Find Jonathan on Instagram: @journalthattalksback & @jonathan_a_friedman

Kim Ades joins us on this 164th episode of Discovering Multifamily as the Founder of Frame of Mind Coaching™ for executives and The Journal That Talks Back™, which is an unlimited, accessible coaching and journaling app for young professionals. Kim is recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their personal blind spots and shift their thinking in order to yield extraordinary results. We discuss how this can apply to grow your commercial real estate business. iTunes: https://podcasts.apple.com/us/podcast/discovering-multifamily/id1506820688#episodeGuid=Buzzsprout-3366217 YouTube: https://youtu.be/q-dSGy54HKw     Website: www.redknightproperties.com/media     Spotify: https://lnkd.in/gfcVc3p   #financialfreedom #passiveinvesting #activeinvesting #investsmart #investwisely #buildingwealth #multifamily #podcast #Red Knight Properties #Anthony Scandariato #Brian Leonard #investing in real estate #investing in multifamily #investing in syndication

Kim Ades, founder of Frame of Mind Coaching, stops by to talk about her newest company, The Journal That Talks Back. In this episode, Kim shares all about her experience as a successful entrepreneur and overcoming obstacles to get to where she is now. She shares about building both Frame of Mind Coaching, a career coaching company focused on helping people navigate their thinking and psychology to be successful, and her newest venture, The Journal That Talks Back, that offers what Frame of Mind Coaching does at a lower cost for younger professionals and students! Check her out in the links below. How to Find Staci https://www.thejournalthattalksback.com/ https://www.frameofmindcoaching.com/ https://www.facebook.com/kim.ades https://twitter.com/kimades https://www.linkedin.com/in/kimades https://www.instagram.com/coachkimades Support the Show Share the show https://anchor.fm/career-journey Our Website: https://www.thehelfpulprof.com

Have you ever struggled with your mental health? Do you have a bunch of thoughts that are bottled up inside? Do you just want to dump them out?Here's a solution: journaling.In this week's episode, Hailey sits down with the President of The Journal That Talks Back, Jonathan Friedman, to talk about the epic benefits of journaling. In this episode they discuss:Coaching vs. therapyThe Journal That Talks BackThe benefits of journalingHow journaling impacts your mental healthHow to start journalingJonathan's favourite journal promptAnd more!Connect with Jonathan on Instagram @ jonathan_a_friedman!Learn more about The Journal That Talks Back by visiting their website https://www.thejournalthattalksback.com and follow them on Instagram @journalthattalksback.