Podcasts about learner lab

Prompted by the phrase "Common sense isn't always common practice," from Trevor Ragan of Learner Lab, Nate and Kris sat down to discuss five aspects of climbing where they see this holding true. This is the final of those five aspects: principle vs. prescription in climbing training.   This episode originally aired on March 23, 2018. _________________________

Prompted by the phrase "Common sense isn't always common practice," from Trevor Ragan of Learner Lab, Nate and Kris sat down to discuss five aspects of climbing where they see this holding true. This is the fourth of those five aspects: Training where you are currently instead of where you want to be. Starting where you are is an important first step that is often missed.  This episode originally aired on March 22, 2018. _________________________

Prompted by the phrase "Common sense isn't always common practice," from Trevor Ragan of Learner Lab, Nate and Kris sat down to discuss five aspects of climbing where they see this holding true. This is the third of those five aspects: should climbers generalize or specialize? There is a time to grow your skill set, but it can also be appropriate to focus on one aspect of it. But how do we know when to do which? This episode originally aired on March 21, 2018. _________________________

Prompted by the phrase "Common sense isn't always common practice," from Trevor Ragan of Learner Lab, Nate and Kris sat down to discuss five aspects of climbing where they see this holding true. This is the second of those five aspects: the pros and cons of building a grade pyramid vs. a tower. Is one better than the other? When is each appropriate? How might one or the other impact your future climbing?   This episode originally aired on March 20, 2018. _________________________

Prompted by the phrase "Common sense isn't always common practice," from Trevor Ragan of Learner Lab, Nate and Kris sat down to discuss five aspects of climbing where they see this holding true. This is the first of those five aspects: the Quality vs. Quantity Conundrum in Climbing. So what is it, where does it often happen, and how can we make sure we are getting the right thing – quality or quantity – in our climbing?   This episode originally aired on March 19, 2018. _________________________

 Welcome to another episode of Talking Performance! In this re-release, we're revisiting an insightful conversation with Trevor Ragan from The Learner Lab. If you're someone who's passionate about learning and growth, this episode is packed with valuable insights. Trevor shares some powerful strategies for improving your learning process while also addressing the often-overlooked connection between learning and anxiety. Whether you're a coach, athlete, or just someone looking to elevate your skills, this conversation is for you. Let's dive into how we can better navigate the challenges of learning and performance! Send us a textSupport the showhttps://talkingperformancepod.com/

Think you understand growth mindset? Think again. Trevor Ragan, founder of The Learner Lab, reveals groundbreaking research that's transforming how we approach learning and personal development. In this myth-busting episode, Trevor unpacks the latest findings on growth mindset, going far beyond simplistic "you can do it" messaging. Drawing from his work with Olympic athletes and Fortune 50 companies, he offers practical strategies to rewire your brain for continuous growth and resilience. Learn: Why self-awareness isn't the same as having a fixed mindset The surprising impact of a leader's mindset on team performance How combining growth and stress mindsets creates a powerful synergy Practical exercises to build genuine belief in your ability to grow Why telling people to "have a growth mindset" often backfires Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Connect with Trevor on LinkedIn, X, YouTube, or Instagram Join the Leaners Lab Quotable moments: "How we think about learning can influence how we learn." - Trevor Ragan "If I don't believe I can learn something, I'm probably not going to do the things that help me learn the thing." - Trevor Ragan "Every single thing we do in life is supported by skills we've been building our whole life." - Trevor Ragan "The mindset of the leader matters more than they originally thought." - Trevor Ragan ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Feeling stressed? It might be your secret weapon for success. In this eye-opening episode, Trevor Ragan, founder of The Learner Lab, reveals why our common approach to stress is holding us back from reaching our full potential. Drawing from cutting-edge research and his work with Olympic athletes and Fortune 50 companies, Trevor debunks popular myths about stress management. He offers a revolutionary perspective on how to harness stress for personal growth and peak performance. Learn: Why trying to eliminate stress can backfire How to reframe nervousness as a performance enhancer The surprising link between caring deeply and feeling uncomfortable Techniques to build stress resilience that apply across all areas of life Why feeling perfect isn't necessary for outstanding performance Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Connect with Trevor on LinkedIn, X, YouTube, or Instagram Join the Leaners Lab   Quotable moments: "More times than not, if you care about a thing and there's a level of uncertainty involved in that thing, you're probably going to feel uncomfortable." - Trevor Ragan "You take the power back from these tough emotions, not by fighting and suppressing and denying them. You take the power back through understanding and accepting." - Trevor Ragan "I would say most people assume that feeling nerves will hurt performance. That's not necessarily the case. I would say misinterpreting your nerves, that's going to hurt performance." - Trevor Ragan "When we actually develop a better mindset towards stress and discomfort, it can help us not just today, but like down the road." - Trevor Ragan   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths. Discover why your brain is more capable than you think and how to structure your practice for rapid growth. Trevor breaks down cutting-edge research into practical strategies you can apply immediately to your learning journey. Learn: Why making mistakes is crucial for faster skill acquisition How to avoid the "autopilot trap" that slows your progress The power of teaching others to cement your own knowledge Why traditional practice methods might be holding you back How to retain information more effectively with simple tweaks Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Connect with Trevor on LinkedIn, X, YouTube, or Instagram Join the Leaners Lab   Quotable moments: "We are more plastic than we realize. We're more changeable than we realize." - Trevor Ragan "Sometimes the things we do to make a practice look good rob people of opportunities to grow within the practice." - Trevor Ragan "Autopilot is the enemy to learning when we're talking about practice." - Trevor Ragan "Rather than rereading, it's a lot better for retention if you read the chapter and then call a friend or family member and teach them what you just read." - Trevor Ragan ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Episode 595: Anand Sanwal ( https://x.com/asanwal ) joins Sam Parr ( https://twitter.com/theSamParr ) and Shaan Puri ( https://twitter.com/ShaanVP ) to reveal his playbook for building an insanely profitable data business.  — Show Notes: (0:00) Anand's data arbitrage playbook (9:51) Starting weird as Chubby Brain (12:03) Don't run 100mph in the wrong direction (14:53) Edge, Collection, and Opportunity (19:24) IDEA: High-end Glassdoor (27:00) IDEA: C-Suite Head Hunting Service (28:57) IDEA: HomeOptions for Founder Exits (32:17) Anand's School of Entrepreneuring (36:03) Learn how to think, not what to think (38:18) The Die-At-Your-Desk Life Philosophy (39:26) Competency-based curriculum (42:47) IDEA: Slime Museums (46:40) IDEA: Autonomous HOA Convenience Stores (51:32) IDEA: Online Addiction Centers (58:51) Leadership lessons from legendary coaches — Links: • CB Insights - https://www.cbinsights.com/ • Bloomberg article - https://tinyurl.com/32ns9beu • Blackbaud - https://www.blackbaud.com/solutions/total-fundraising-solutions • HomeOptions - https://www.homeoptions.com/ • IMG Academy - https://www.imgacademy.com/ • American Addiction Centers - https://americanaddictioncenters.org/ • Weapons of Mass Instruction - https://tinyurl.com/49s6xhpk • Chasing Perfection - https://tinyurl.com/46hc5zxj • The Score Takes Care of Itself - https://tinyurl.com/4v6k72h3 • The Talent Code - https://tinyurl.com/4h2z9yer • The Learner Lab - https://thelearnerlab.com/ — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

Trevor Ragan is the founder of The Learner Lab - an educational website designed to unpack and share the science of learning and development. He spends his time with thought leaders and researchers from the worlds of psychology and developmental science, consumes their research, connects the dots, and shares it with anyone that will listen. He's worked with professional, college, and Olympic sports teams, Fortune 50 companies, prisons, and in hundreds of schools across the country. These workshops are designed to help people understand and apply important principles of development, in order to become better, more resilient learners.   Trevor had a number of amazing insights during our conversation. Some of them include: “Learning is underrated” (6:20). “Learning is a skill. You can't argue with that. It is something that you can get better at” (6:30). “If I'm good at learning, that's going to benefit me in any scenario” (6:50). “You don't have to love a loss. You don't have to love getting rejected. You don't have to love getting cut. But we can appreciate that within those setbacks, there are opportunities” (18:10). “I look at learning as a treasure hunt. If I get to learn a new a topic, I get really excited” (22:35). “We live in the best time ever for learning right now” (23:15). “Curiosity is super underrated” (26:10). “Listening is a skill. Can you get better at listening? Yes” (31:15). “The machinery in our brains that controls learning is plastic. Every time we choose to be intentional about a new skill and practice it, try to build it, yes we're going to get better at that skill, but we're also becoming a better learner in the process” (32:55). “At its core, growth mindset is the belief that I can change and grow and get better at stuff… That idea should be taught to anybody anywhere” (36:25). “The mindset of the leader is more important than we realized” (38:00). “A growth mindset is a belief in our capacity to change, it has nothing to do with how we feel” (39:05). “We can all change. We can all get better at stuff. That's the magic of being human. That's the magic of our brain” (43:10). “There are differences on the surface we see between people. We think it's generational, but more times than not it's something else” (49:40). “I'm going to [create content in the way] I would like to consume it, and I'm going to talk about the topics that are interesting to me. And if I do it in a way that I would like it and I would be interested, I think that's good enough” (58:50). “Play with the right scoreboard. What's the game you're trying to win here?” (1:04:15) “Make stuff that you think is cool” (1:04:25). “[I'm most curious about] storytelling [right now]” (1:08:30). “[Cold calling] is going to work more times than you think” (1:14:45). “You're never going to completely turn [fear] off” (1:17:15). “When you care about something that involves uncertainty, you're probably going to feel something” (1:18:10). “People can perform well and not feel great. You can perform well and feel nervous. You can feel well and perform crappy” (1:19:00).   Additionally, you can follow Trevor on Twitter and Instagram, and you can also find the website for The Learner Lab here. Thank you so much to Trevor for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening.

Welcome to Season 7! It's been awhile since we've been able to get together around the microphones, but we are excited to dive into more conversations with you. Matt kicks off the new season by sharing a recent podcast episode that got him thinking deeply about the importance of reflection, and the surprising power of reflection for solidifying our understanding and learning. This prompted us to do a little shared reflection on the things we experienced and learned this summer, and we even get a little personal with the new things we are finding in this season of newness. These personal reflections further prompted us to reflect together about our development as teachers over the years and how seasons of newness often are opportunities for growth. We hope that listening in might prompt some reflection of your own, and some collegial conversations you might have about your personal and professional development. The podcast Matt referenced in this episode is called The Learner Lab, and the specific episode that got him thinking about the importance of reflection was this one, entitled “The Surprising Power of Reflection.” You can listen to it here: https://thelearnerlab.com/the-surprising-power-of-reflection-giada-di-stefano/ 

Michal Niezgoda, a Leadership Development Specialist at Amazon Data Services, shares how Carl Hodler, from Learner Lab, helped him run a storytelling challenge for leaders from multiple business units. Using StoryTagger, leaders recorded short videos on the theme of Thriving versus Surviving in challenging times. Carl and Michal discuss how they shaped the campaign and the importance of capturing and sharing stories on video to build human connection and support people in thriving. This episode offers valuable insights into the power of storytelling and how to use Storytagger to facilitate impactful storytelling initiatives. Host: Michelle Ockers Transcript and related resources: https://learninguncut.global/podcast/122/  Podcast information and more episodes: https://learninguncut.global/podcast/

Episode #237 of The Coaches Network Podcast.There's been a lot of exciting work on going behind the scenes, and as we approach 250 episode of The Coaches Network Podcast, and we've been growing week after week in our listenership, we thought I'd be a great time highlight some of the great guests we've had over the past 2 years. So over the next few weeks we'll be releasing re-run's of some our top episodes, alongside continuing to bring some great new content and episodes.This weeks episode is one from the archives, a discussion with Trevor Ragan. Trevor is the founder of 'Train Ugly' & 'The Learner Lab'. Trevor joins CoachYas to discuss his journey, as well as discussing how and what it looks like to train in the ugly zone. This is a great one for those who ponder the thoughts around Unopposed vs Opposed Practice. Enjoy!Why not become an official member or supporter of The Coaches Network?The Coaches Network is proud to formally reveal our very first Patreon membership. This membership consists of monthly donations with a price worth as much as a cup of coffee! Only £3.50 per month! What benefits will there be you say? Click here to find out more.Click here for more information on our upcoming Coach Education Webinars and Mentor Programmes.Enjoy and be sure to subscribe & connect with your host on social media to make your up to date with everything we're doing.Coach Yas - Instagram - Twitter - LinkedIn - Facebook - Patreon - PodcastSupport this podcast at — https://redcircle.com/the-coaches-network-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We've probably all had moments at a job when it was assumed that we could learn and grow through means that actually don't work. An unsafe work environment, telling ourselves to "calm down!" in situations that are uber stressful, feeling like we need to understand certain skills that we haven't practiced yet, and then feeling less-than when we can't..... yeah. Know what we mean? On this electric episode, we met up with Trevor Ragan, the creator of Learner Lab. Trev and Moe did a deep dive into the science of learning, and how it correlates with work environments. Validation, the difference between knowledge and skills, sitting in discomfort when we aren't great at a skill yet, and other essential habits needed about learning in the workplace.

Today I'm joined by Trevor Ragan. Trevor has spent his life studying learning and today he shares that knowledge with us. We discuss learning, fear, growth mindsets, and labeling among many other things. Trevor is an incredible scholar but and even more impressive educator. This is a conversation you're not going to want to miss. If you're looking to connect with Trevor you can find him on his website The Learner Lab and check out his podcast and audiobook! The Edge of Greatness Summit September 2-4, sign up here. Edge of Greatness Newsletter Order your signed copy of Be Great here. Be Great is also available on Amazon. If you'd like to connect more with myself you can find me on Twitter @Coach_Schultz or at The Edge of Greatness Project. Hope you enjoy today's episode. Please take a moment now to subscribe. I would also appreciate feedback on how we're doing so if you would leave a rating and review you can help guide the direction of future episodes. Thanks for listening. If you are looking to hear my speech from the CTD Clinic check it out here. Make sure you take a minute to subscribe to our new YouTube channel https://www.youtube.com/channel/UCyJSZK07ki5-eywRGIZmw7g/featured we will be adding videos as weekly. Here's a link to the new Be Great t-shirt. Please don't forget to check out www.theedgeofgreatnessproject.com for updates and apparel to support your quest for greatness.

Today I'm joined by Trevor Ragan. Trevor has spent his life studying learning and today he shares that knowledge with us. We discuss learning, fear, growth mindsets, and labeling among many other things. Trevor is an incredible scholar but and even more impressive educator. This is a conversation you're not going to want to miss.If you're looking to connect with Trevor you can find him on his website The Learner Lab and check out his podcast and audiobook!The Edge of Greatness Summit September 2-4, sign up here.Edge of Greatness NewsletterOrder your signed copy of Be Great here.Be Great is also available on Amazon.If you'd like to connect more with myself you can find me on Twitter @Coach_Schultz or at The Edge of Greatness Project.Hope you enjoy today's episode. Please take a moment now to subscribe. I would also appreciate feedback on how we're doing so if you would leave a rating and review you can help guide the direction of future episodes. Thanks for listening.If you are looking to hear my speech from the CTD Clinic check it out here.Make sure you take a minute to subscribe to our new YouTube channel https://www.youtube.com/channel/UCyJSZK07ki5-eywRGIZmw7g/featured we will be adding videos as weekly.Here's a link to the new Be Great t-shirt.Please don't forget to check out www.theedgeofgreatnessproject.com for updates and apparel to support your quest for greatness.

Today on the podcast, I am joined by author, podcast host, founder of Train Ugly and the Learner Lab; my friend and fellow lifelong student, Trevor Ragan! Working with best selling authors, Olympic coaches, professional athletes, renowned professors, and thousands of coaches, teachers, students, and players from all over the world, Trevor is (in his words) “On an adventure to understand the science of how to become a better learner”. Due to his years and years of research, boots-on-the-ground, and behind-the-scenes, Trevor has a special ability to dissect and synthesize really complicated concepts and research into exercises and ideas that you and I can implement. He's a man of science and great insight beyond his years. In this episode, we get deep into the topic of fixed vs. growth mindset, how to run towards fear, and how your beliefs ABOUT your emotions actually shape your experience. He shares stories of middle school “anti-talent shows”, talks about the need for psychological safety in teams, and even opens up about being diagnosed with cancer. When I first started my podcast, my husband told me, “interview people that you want to learn from”, and Trevor was high on my list. If you hear the scratch of my pencil in the background, It's because I was scribbling notes the entire time. Follow Trevor: Website : https://trainugly.com/trevor-ragan/ Audiobook : https://thelearnerlab.com/learner-the-audiobook/ Blog, Cancer: Lessons Learned : https://thelearnerlab.com/cancer-lessons-learned/ The Learner Lab Podcast: https://thelearnerlab.com/podcast/ Here's a glance at this episode: [4:41] Trevor talks about how he got here; from creating basketball programs, to creating programs for prisons. Lindsey and Trevor discuss the learning curve for new mindset coaches, failing on a public stage, and what Dave Chappelle has to do with it. [12:01] Starting with the quote, “If you want to change a behavior, attack it at the mindet and environment, not just the behavior” Trevor explains how he (personally) runs toward fear. He also talks about the science of stress, and gives tips to help you shift the way you think about stress and other “negative” emotions. [16:41] Struggle feeds a fixed mindset. But if you can start to see stress as physical preparation and a necessary part of growth, you can build a growth mindset and increase your capacity for discomfort.. [22:11] How does your understanding of nerves affect your experience? Trevor points out the problem with toxic positivity, and explains in great detail how you can make room and process difficult human emotions. [24:54] Psychological safety is “The feeling that I can be myself, take risks, and ask questions”. It's also the key to great teams (and the science backs it up). When you don't feel psychologically safe in a group, the learning centers of your brain shut down, and you're less likely to engage in learning behaviors. [29:58] What can a middle school “anti-talent show” teach us about psychological safety? Trevor shares his experience to illustrate his belief that modeling behaviors of vulnerability and bravery and failure builds safety. [33:03] Trevor talks about his audiobook (linked above) which includes guest voices and sound effects to give the listener an immersive learning experience. [38:21] We all want to be the best, right? But Trevor asks the question, “Do you really need to be a master at something for it to have a massive effect on others?” Trevor makes his case for settling for “B+ work” and talks about how he uses storytelling as a cornerstone of teaching. [44:55] Trevor speaks vulnerably about what it was like to be diagnosed with cancer and what he learned during and after the experience. [52:16] Lindsey and Trevor wrap up their episode with actionable ways to grow your mindset and be more intentional about learning. Trevor believes in creating small, sustainable routines to create long-term change and growth. RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Today on the podcast, I am joined by author, podcast host, founder of Train Ugly and the Learner Lab; my friend and fellow lifelong student, Trevor Ragan!  Working with best selling authors, Olympic coaches, professional athletes, renowned professors, and thousands of coaches, teachers, students, and players from all over the world, Trevor is (in his words) “On an adventure to understand the science of how to become a better learner”.  Due to his years and years of research, boots-on-the-ground, and behind-the-scenes, Trevor has a special ability to dissect and synthesize really complicated concepts and research into exercises and ideas that you and I can implement. He's a man of science and great insight beyond his years. In this episode, we get deep into the topic of fixed vs. growth mindset, how to run towards fear, and how your beliefs ABOUT your emotions actually shape your experience. He shares stories of middle school “anti-talent shows”, talks about the need for psychological safety in teams, and even opens up about being diagnosed with cancer.  When I first started my podcast, my husband told me, “interview people that you want to learn from”, and Trevor was high on my list. If you hear the scratch of my pencil in the background, It's because I was scribbling notes the entire time.  Follow Trevor: Website : https://trainugly.com/trevor-ragan/ Audiobook : https://thelearnerlab.com/learner-the-audiobook/ Blog, Cancer: Lessons Learned : https://thelearnerlab.com/cancer-lessons-learned/ The Learner Lab Podcast: https://thelearnerlab.com/podcast/    Here's a glance at this episode: [5:06] Trevor talks about how he got here; from creating basketball programs, to creating programs for prisons. Lindsey and Trevor discuss the learning curve for new mindset coaches, failing on a public stage, and what Dave Chappelle has to do with it.   [12:21] Starting with the quote, “If you want to change a behavior, attack it at the mindet and environment, not just the behavior” Trevor explains how he (personally) runs toward fear. He also talks about the science of stress, and gives tips to help you shift the way you think about stress and other “negative” emotions. [17:06] Struggle feeds a fixed mindset. But if you can start to see stress as physical preparation and a necessary part of growth, you can build a growth mindset and increase your capacity for discomfort..  [22:36] How does your understanding of nerves affect your experience? Trevor points out the problem with toxic positivity, and explains in great detail how you can make room and process difficult human emotions. [25:16] Psychological safety is “The feeling that I can be myself, take risks, and ask questions”. It's also the key to great teams (and the science backs it up). When you don't feel psychologically safe in a group, the learning centers of your brain shut down, and you're less likely to engage in learning behaviors.  [30:19] What can a middle school “anti-talent show” teach us about psychological safety? Trevor shares his experience to illustrate his belief that modeling behaviors of vulnerability and bravery and failure builds safety.  [33:28] Trevor talks about his audiobook (linked above) which includes guest voices and sound effects to give the listener an immersive learning experience.  [38:46] We all want to be the best, right? But Trevor asks the question, “Do you really need to be a master at something for it to have a massive effect on others?” Trevor makes his case for settling for “B+ work” and talks about how he uses storytelling as a cornerstone of teaching. [45:20] Trevor speaks vulnerably about what it was like to be diagnosed with cancer and what he learned during and after the experience. [52:41] Lindsey and Trevor wrap up their episode with actionable ways to grow your mindset and be more intentional about learning. Trevor believes in creating small, sustainable routines to create long term change and growth.

Today we spoke with Anne-Laure Le Cunff - Entrepreneur and Founder of Ness Labs, PhD Neuroscience student - and ex-Googler. Anne-Laure worked at Google, promoting digital health products, and is now back in school studying the brain; she is a PhD researcher at King's College London investigating how different brains learn differently, with a focus on supporting neurodiversity in online learning. She is the founder of Ness Labs, a little corner of the Internet where ambitious and curious minds come together to achieve their goals without sacrificing their mental health. It's packed with content, a thriving community, and coaching based on the science of learning, creativity, and productivity. Her very popular newsletter has highly practical content at the intersection of neuroscience, entrepreneurship, and education; we both are subscribers! Some of the topics include cognitive biases, mental models, learning how to learn, mindful productivity, and mental health at work. Reminds us of Trever Ragan of The Learner Lab, episode #64. Today we spoke about her journey from Google to Ness Labs and Kings, burnout - and what she does now for her own self care. Anne-Laure unpacked habits, routines and rituals, how they are different...and what her typical hybrid week looks like - of PhD work, and building her business, Ness Labs. Many things came up in this conversation, from Stephen Hawking and Salvador Dali, to a goat in a cabin in a forest. It was fun, and we learned loads! Key Talking points

This weeks guest is Trevor Ragan from The Learner Lab which is one of my favourite places to hang out as it has so much great content.When I reached out to Trevor I thought it was ambitious as I'm sure he is a busy man, to my surprise he replied within minutes saying he would love to come on. His curiosity and enthusiasm for this topic of learning shines brightly through out the podcast and he offers so many wonderful insights and strategies to help us all break down the barriers of learning new skills. I hope you enjoy the yarn and it would be great if you could share it with your mates and even leave us a review.

Trevor Ragan - founder of Train Ugly and The Learner Lab - gives us a behind the scenes look at his new book!

Trevor Ragan is one of my favorite people to speak with. He is the Founder of The Learner Lab (formerly Train Ugly) and host of the Learner Lab Podcast, two of the best resources for all things mindset, performance, and of course, learning and how to get better at getting better. I am most excited about his new book Learner, which he is currently releasing FOR FREE in audiobook form, four chapters at a time, on the Learner Lab Podcast. The book talks explores so many topics that will make you a better coach, a better parent, a better leader, and a better athlete.  Trevor is one of the most sought after corporate and sports team trainers in the US, and has presented these topics for companies such as Pepsi, Microsoft, The Cleveland Indians, and Chipotle. But as you will hear today, he is just an all around great guy, humble, and full of incredible ideas. So buckle in, get ready to take some notes, and when we are done you can check him out at these links: Our first interview with Trevor episode 118: https://changingthegameproject.com/118-trevor-ragan/ The Learner Lab website: https://thelearnerlab.com/ Learner Lab Podcast: https://thelearnerlab.com/podcast/ Twitter: https://twitter.com/learner_lab Instagram: https://www.instagram.com/learnerlab/ Do you want to access all of our videos from the 2021 Way of Champions Conference? They are now available here: Click Here to Learn More. This includes sessions with Steve Kerr, Brad Stevens, Cindy Timchal, Jenny Levy, George Mumford, Tara VanDerveer, and Quin Snyder along with Anson Dorrance. It is hours of top level coach education on connecting with your athletes, building your culture, and winning the “Inner Game.” This week's podcast is brought to you by our friends at Sports Refund. Many of you probably buy trip insurance, every winter I buy ski pass insurance, to make sure that if I get injured I can get my money back on that expensive investment. Well, many of us spend thousands of dollars on our kids sports club fees, but what if they get hurt? In many cases you cannot get your money back, but now with Sports Refund you can. And it's not just for long term broken bones or torn ligaments. It is only a 14 day waiting period, so you even get a refund if you roll that ankle or pull a hammy! For just pennies on the dollar, you can make sure that if your child gets sick or injured and misses a month or more you can get your money back, or your club can get paid. It's a great product, just go to www.sportsrefund.com/game and get your free quote, and if it sounds good you can either get your club to sign up, or you can purchase on your own.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Trevor Ragan is the Co-Owner of the Learner Lab. Trevor understands the science of how to become a better learner.  Trevor has worked with best-selling authors, olympic coaches, professional athletes, professors, and thousands of coaches, teachers, students, and players from all over the world.  These experiences have helped Trevor understand some incredibly important research and concepts in the fields of motor learning, performance science, and psychology that can make a huge difference in the learning process.  In this episode, Trevor starts by summarizing his popular TedX Talk on YouTube called “Learning Like a Jungle Tiger”. Afterwards, Trevor comments on why it is so hard to learn new skills in the beginning and the importance of having a growth mindset. Trevor discusses the common misconceptions about learning habits. He then shares a time in his life when he was trying to learn a new skill and he managed his emotions avoiding frustration. Trevor shares his opinion on the 10,000 rule that some researchers believe is needed to master a skill. He then discusses the two phases of learning. Trevor then comments on a quote by famous psychologist and best selling author, Carolyn Dweck. Trevor speaks on recommended strategies for learning when someone only has a short period of time to learn a skill. He also discusses on the DISSS system created by the famous entrepreneur, Tim Ferris. Lastly, Trevor provides his definition on greatness. Podcast Host: Ben Mumme Subscribe to the YouTube Channel: https://bit.ly/3fAcFrt Connect with Ben: (https://mailchi.mp/7fc4ede3f9b7/living-your-greatness). Connect with Trevor Ragan on Twitter (https://twitter.com/learner_lab), subscribe to his YouTube channel (https://www.youtube.com/c/TrevorRagan/featured)  and check out his website (https://thelearnerlab.com/).    

Episode #114 of The Coaches Network Podcast.The guest for this episode is the incredible Trevor Ragan. Trevor is the founder of 'Train Ugly' & 'The Learner Lab'. Trevor joins CoachYas to discuss his journey, as well how we can become better learners. Another fascinating conversation Enjoy!And if you missed the first time Trevor was on you can click here to go straight to episode. Enjoy & please don't forget to subscribe to this podcast an leave us a review!Why not become an official member or supporter of The Coaches Network?The Coaches Network is proud to formally reveal our very first Patreon membership. This membership consists of monthly donations with a price worth as much as a cup of coffee! Only £3.50 per month! What benefits will there be you say? Click here to find out more.Click here for more information on our upcoming Coach Education Webinars and Mentor Programmes.Enjoy and be sure to subscribe & connect with your host on social media to make your up to date with everything we're doing.Coach Yas - Instagram - Twitter - LinkedIn - Facebook - Patreon - PodcastSupport this podcast at — https://redcircle.com/the-coaches-network-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today in the Book Lounge, Tom & Karin discuss the book Mindset with special guest Trevor Ragan. Each week Book Insights creator and author of The 50 Classics Series Tom Butler-Bowdon and Memo'd Program Manager Karin Richey invite you to join their fun and casual conversation about the book of the week. Hear what they love it about, what they don't, how they rate it, and how it can advance your work and life. You'll learn why it was selected to be part of the curated list of Book Insights, and what's new with the book or the author currently. This week, Tom and Karin offer you insight on: *What Growth and Fixed Mindsets are, and the fluid nature of both. How we all can encompass each of the mindsets at different times, situations and as they relate to particular skills. *The risk of praising outcomes rather than efforts and how to foster Growth Mindset in yourself, your students, children, employees or those around you. *How Trevor Ragan has used Growth Mindset when consulting with everyone from MLB coaches to CEOs to kindergarten students. Want quick saveable, shareable bullet points on today's podcast? Check out the Memo: https://memod.com/KarinRichey/mindset-with-trevor-ragan-2634 Show Notes: Meet Trevor Ragan: He's a TedX speaker, podcaster and founder of The Learner Lab - which focuses on the science of learning. He's worked with professional athletes, Fortune 500 companies, and in hundreds of schools helping people understand and apply become better learners. https://thelearnerlab.com/ BONUS: Want a laugh? SNL has a hilarious sketch that perfectly illustrates what can happen when we get stuck in a Fixed Mindset: https://www.youtube.com/watch?v=7o_rwJwqkDc What is the difference between Book Insights episodes and Book Lounge episodes? Book Insights are formal, structured summary, analysis and exploration of a bestselling nonfiction book. Each episode is read by a professional voice actor and will introduce a new title selected specifically for its value to your work and life. Book Lounge episodes are casual discussions about the book, the author, and anything else that comes along through the course of conversation. It's more of a broad chat about how the book relates to current, everyday life. Should I listen to both the Book Insight and the Book Lounge episode on the same book? Sure! Each episode works fine as a standalone piece, so no requirement to listen to both or to listen in any particular order, but we definitely recommend (and think you'll enjoy!) both. Think of it like reading a book and liking it so much you want to chat about it on the porch with a friend. That is the vibe at the Book Lounge. Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Audio Producer: Daniel Gonzalez Hosts: Tom Butler-Bowdon & Karin Richey

Trevor Ragan is the founder of The Learner Lab - an educational website designed to unpack and share the science of learning and development. He spends his time with thought leaders and researchers from the worlds of psychology and developmental science, consumes their research, connects the dots, and shares it with anyone that will listen. He's worked with professional, college, and olympic sports teams, Fortune 50 companies, prisons, and in hundreds of schools across the country. These workshops are designed to help people understand and apply important principles of development, in order to become better, more resilient learners.For more information on Growth Mindset and to view additional resources from Trevor, check out the Leadership Principles and Practices website: https://hermanmiller.sharepoint.com/sites/LeadershipPrinciplesandPractices

Trevor Ragan is the Founder of The Learner Lab formerly known as "Train Ugly' We dive into a wide range of topics with Trevor including: 1.) Motor Learning and how to incorporate it into basketball for the best results. 2.) Small Sided Games and how it has a great blend between involvement of the athlete and real game decision making. 3.) Becoming a "Jungle Tiger'  4.) Reframing fear to allow you to push your comfort zone for maximum improvement.

Trevor Ragan is the founder of The Learner Lab - an educational website designed to unpack and share the science of learning and development. He spends his time with thought leaders and researchers from the worlds of psychology and developmental science, consumes their research, connects the dots, and shares it with anyone that will listen. He's worked with professional, college, and olympic sports teams, Fortune 50 companies, prisons, and in hundreds of schools across the country. These workshops are designed to help people understand and apply important principles of development, in order to become better, more resilient learners.For more information on Growth Mindset and to view additional resources from Trevor, check out the Leadership Principles and Practices website: https://hermanmiller.sharepoint.com/sites/LeadershipPrinciplesandPractices

Fear is something that we can all relate to in education settings and in our daily lives. We all feel fear at some time or another. How can we help students, teachers, and staff succeed when facing fear? Trevor Ragan, from the Learner Lab, breaks down some of the research that guides our thinking and addresses our common misconceptions. Thanks for joining us today on Focus on K-12, EdTech and The Education Experience. If you enjoyed the show, please subscribe. If you have any ideas for future guests or you'd like to contact us about the show, please reach out to me on Twitter @dkonopelko. Thanks for tuning in and we will see you next time, as we Focus on K-12. Links to Resources from the Show: Video Podcast

Trevor Ragan is the founder of The Learner Lab, critically renowned speaker, and workshop creator. Hunter tag teams with his friend, Taylor, to talk with Trevor about a variety of topics under the umbrella of how humans learn: Helping students/teachers embrace struggle, the power of emotional intelligence, a unique lens on growth mindset and its connection to skill acquisition, and MORE! Follow Trevor at: (Instagram) @learnerlab (Twitter) @learner_lab and check out his website: https://thelearnerlab.com/ -- Remember to Rate, Review, and Subscribe to "Schools of Thought" -- --- Support this podcast: https://anchor.fm/edessentials/support

Trevor Ragan is the founder of The Learner Lab - an educational website designed to unpack and share the science of learning and development. He spends his time with thought leaders and researchers from the worlds of psychology and developmental science, consumes their research, connects the dots, and shares it with anyone that will listen. He's worked with professional, college, and olympic sports teams, Fortune 500 companies, prisons, and in hundreds of schools across the country. These workshops are designed to help people understand and apply important principles of development, in order to become better, more resilient learners. In this episode Trevor discusses: The pain of missing out on a basketball spot at Duke University fuelling hunger to learn about learning! How research gets misinterpreted and misdirected in practice. How we often practice in the zoo but compete in the jungle. Why research is crystal clear that we can all improve. What we can learn from stand up comedy. Running small "experiments" in our practice and training of athletes. You can keep up to date with Trevor's work via www.learnerlab.com . As always you can keep up to date with Athletic Evolution via our Website, Facebook and Instagram.

Episode 30 of #TheCoachesNetwork Podcast This weeks guest is Trevor Ragan. Trevor is the founder of 'Train Ugly' & 'The Learner Lab'. Trevor joins CoachYas to discuss his journey, as well as discussing how and what it looks like to train in the ugly zone. Enjoy! Why not become an official member or supporter of The Coaches Network? The Coaches Network is proud to formally reveal our very first Patreon ( https://www.patreon.com/TheCoachesNetwork ) membership. This membership consists of monthly donations with a price worth as much as a cup of coffee! Only £3.50 per month! What benefits will there be you say? Click here ( https://www.patreon.com/TheCoachesNetwork ) to find out more. Click here ( https://www.thecoachesnetwork.co.uk/coach-education ) for more information on our upcoming Coach Education Webinars and Mentor Programmes. Enjoy and be sure to subscribe & connect with your host on social media to make your up to date with everything we're doing. Coach Yas ( https://www.thecoachesnetwork.co.uk/coach-yas ) - Instagram ( https://www.instagram.com/thecoachesnetwork/ ) - Twitter ( https://twitter.com/thecoachesnet ) - LinkedIn ( https://www.linkedin.com/company/the-coaches-network/ ) - Facebook ( https://www.facebook.com/TheCoachesNetwork ) - Patreon ( https://www.patreon.com/TheCoachesNetwork ) - Podcast ( https://instabio.cc/TheCoachesNetwork ) Support this podcast at — https://redcircle.com/the-coaches-network-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Trevor Ragan - founder of Train Ugly and The Learner Lab - shares his thoughts on what it takes to become a great learner, the importance of great storytelling, the benefits of presenting to 7th grade students, and why every student should be asked to create podcasts. 

In this 6th episode I talk with founder and creator of "Train Ugly'' and ''The Learner Lab'', Trevor Ragan.Trevor, is an educator, coach and practice design consultant across several sports, working including, basketball, baseball and rugby.For the last decade, Trevor has been at the forefront of a mission to optimize coaching, learning and training philosophies. In this discussion we explore the principles of randomizing and adding variability to practice and how it can be used to design more effective and authentic training environments. Trevor's body of work is accessible at https://thelearnerlab.com/trevor-ragan/ and his podcast The Learner Lab'' https://thelearnerlab.com/podcast/ is a wonderful and valuable resource for anyone who is interested in optimizing their own learning processes.

Jon Newman-Gonchar is the head volleyball coach at University of New Mexico. In April 2020, he called in to talk with Summer and Cody about the new challenges facing higher education and athletics. Jon's watershed moment was on March 17th when a recruiting trip was cancelled and UNM's Spring Break was extended. "The next thing we knew, it was all moving online."He's missing his players, missing his staff, and missing the routine that used to come with the seasonal nature of college sports. As information was constantly changing, Jon had to navigate competing stories and plans while trying to be the best source of knowledge for his players. "There are so many more questions than there are answers right now." He believes that, "The best thing we can be is vulnerable."In trying to plan for supporting his athletes, Jon was dedicated to doing what was best for the students. He and his coaching staff developed a virtual structure for the team. "I didn't want them to lose touch with academics." Volleyball players committed to doing course work during the time their classes used to be scheduled. The team also met regularly virtually to discuss topics like public speaking, high-pressure situation, and other student-selected conversations. When Jon thinks about the future, he hopes his son will have a traditional kindergarten experience, and that his future volleyball players will have the quintessential first years of college. He's fearful of the unknown and unsure of what to expect. His players are used to him saying regularly, "That's just part of the deal" when things go poorly. This mantra has helped his team to roll with the punches in Spring 2020. "Let's get better with people." Hear the interview wherever you get your podcasts.Show notes: Follow the Lobos @unmlobovbJon bought Ericsson's book, Peak for his coaching staff. Jon's favorite podcast these days is Trevor Ragan's "Learner Lab." Check it out!Interview Date: 4/20/20Connect with us:Click here to tell us your story.Why is it called More and More Every Day? Click here to read our first More and More post. Follow us on Twitter and Instagram @smcchistoryClick here to join our mailing list.

Johnny ist zurück in der Schweiz und hat sich schon ein Stäbli in die Nase stecken lassen, während Simeon sein Jungle-Tiger-Dasein geniesst. Shownotes für Spotify-Hörer*Innen: https://alleswasgesundist.podigee.io/24-boi-is-back-in-town

Trevor and Alex are back for season 2! Each week we dig into useful tools that can help you and your people become better learners.

Each week we'll cover a topic that will help us become better learners. We're going to keep it short, sweet, and to the point.There will be a 15 minute Q&A sesh at the end of each episode. Call 805-635-8459 (UGLY) to leave a question.