Podcasts about misty williams

Caleb shares Misty and Brock's lore with Anicor, EUIC is around the corner, Caleb almost hits Legend, and someone qualified for Worlds with a shadow Mewtwo and Ho-oh...? Where to find us! YouTube - youtube.com/@thebattlecatzpodcast   Caleb Peng YouTube - youtube.com/calebpeng X - https://twitter.com/CalebPeng Twitch - twitch.tv/calebpeng Anicor X - https://twitter.com/AnicorXIII

Sleeping is when you heal. In this episode, we are going to be diving into Practical Tips For Better Sleep For Trauma Work. Sleep is an essential part of healing when working on trauma; yet stored trauma in the body can make it very difficult to get sleep. You will hear me discuss the topic with Misty Williams at the Biology of Trauma Summit 2.0. You will learn: Practical tips for getting high quality and restorative sleep Personalizing the journey The place to start for your sleep journey You will not believe how good you can feel after you get into a great sleep routine!    Key Takeaways: [0:25] Dr. Aimie's introduction [1:31] Practical tips for getting high quality and restorative sleep [8:27] Finding the leverage point [11:24] Personalizing your sleep journey and creating the sanctuary of your life [18:46] Tracking your sleep   Check out the video of this interview HERE    Find More About Dr.Aimie: 21 Day Journey How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.    

Let's look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. Deep belly breathing, regular exercise, and practicing gratitude will also help your longevity. It's also so helpful to measure and monitor your body so you can improve your stats and health! Finally, our experts talk about how your mindset will benefit so many areas of your health.   The Biggest Top Tips for Function Health and Longevity Sleep is essential. Track your sleep, if you have to, to really understand and improve your own unique rhythms. Consider fasting and detoxing. Eliminating toxins from your life, your surroundings, and your food will improve every aspect of your health.  Practice gratitude and live in a state of gratitude. Your mindset and emotions set the tone of how you approach life.   Top Longevity Tip #1 Center your mind and practice your mind-body medicine. Engage your Vagus Nerve to promote your health, well-being, and longevity. Listen to the full episode with Dr. Elisa Song here.   Top Longevity Tip #2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms. Fasting and exercise are amazing for what they do. You need to rest your GI tract to massively impact your liver's job while you're sleeping. Listen to the full episode with Dr. Aaron Hartman here.   Top Longevity Tip #3 Avoid sugar and play lots of sports! Movement helps you sleep!  Listen to the full episode with Jake Steiner here.   Top Longevity Tip #4 Add mushrooms to your diet. They're the missing link in your diet. Eat mushrooms, especially shiitake as they're delicious! Eating mushrooms will help you live longer. Listen to the full episode with Jeff Chilton here.   Top Longevity Tip #5 Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you track your sleep patterns and habits. And we all know how important sleep is for your health and longevity. Listen to the full episode with JJ Virgin here.   Top Longevity Tip #6 Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you'll lose weight! Plus, this helps promote your body's anti-aging abilities. Listen to the full episode with Stu Schaefer here.   Top Longevity Tip #7 Sleep and rest. You owe yourself nothing more than rest when your body needs it. It's the best gift you can give your body. Listen to the full episode with Dr. Debbie Bright here.   Top Longevity Tip #8 Practice gratitude every day! Start every day in a grateful state, even when you're surrounded by stress. Gratitude sets your tone and vibration on how you approach everything, even your health. Listen to the full episode with Dr. Lisa Olszewski here.   Top Longevity Tip #9 Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job. Listen to Part One episode with Dr. Marlene Siegel here. Listen to Part Two episode with Dr. Marlene Siegel here. Top Longevity Tip #10 Speak and live your truth. There's so much divisiveness and we hold in a lot. Conversations are healthy and productive, so speak your truth. Listen to the full episode with Dr. Alan Christianson here.   Top Longevity Tip #11 Keep your insulin low. Insulin creates plaque in the brain and feeds cancer cells. When you're talking about longevity, keep your insulin low. You have a much better chance of avoiding those neurological aging diseases and cancer. Listen to the full episode with Dr. Amie Hornaman here.   Top Longevity Tip #12 Detox your body! You are a part of your environment, not separate from it, so consider the source of everything that you bring into your life and your body. The number one thing we can do is choose the quality of your products! There are really small changes you can make that can improve your longevity. Listen to Part One episode with Sinclair Kennally here. Listen to Part Two episode with Sinclair Kennally here. Top Longevity Tip #13 Spend more time outside! Listen to the full episode with Dr. Gus Vickery here.   Top Longevity Tip #14 Drink lots of clean water. Get a good house filtration system or at least get a filter for your shower. Listen to the full episode with Aimee Carlson & Naomi Damask here.   Top Longevity Tip #15 Sleep! Sleep is a simple biohack. Getting outside early in the morning, grounding ourselves, and really working with our natural circadian rhythm are really beneficial. Listen to the full episode with Aimee Carlson & Naomi Damask here.   Top Longevity Tip #16 Drink hydrogen water. It neutralizes free radicals and turns on your antioxidants. Listen to the full episode with Dr. Bob Miller here.   Top Longevity Tip #17 Your mindset is important. If you don't have a healthy mindset and a healthy mind, you won't be able to live life to the fullest or live as long. Protect your vibe and your energy. Listen to the full episode with Dr. Cody Kriegal here.   Top Longevity Tip #18 Breathing, sleeping, and having sex! Listen to the full episode with Dr. Sharon Stills here.   Top Longevity Tip #19 Carve out time every day that is just for something you truly love. When you spend time doing something you really love, and you expand on that feeling of love, it triggers a release of oxytocin, the antidote to high cortisol. It helps calm your whole system.  Listen to the full episode with Dr. Vincent Pedre here.   Top Longevity Tip #20 Feed your body, brain, and gut with foods that will make you thrive. Diet is the foundation of health. Listen to the full episode with Katie Kimball here.   Top Longevity Tip #21 Eat a variety of plant foods. Listen to the full episode with Dana Kay here.   Top Longevity Tip #22 Sleep! When you sleep, you heal. When you get enough sleep, your body is able to completely restore and rejuvenate. If you're not sleeping, you're not healing. It's the most important dimension of healing for all of us to figure out! Listen to the full episode with Misty Williams here.   Top Longevity Tip #23 Healthy air and healthy water. Install a healthy air purifying system wherever you spend the most time. Get a filtration system for your water!  Listen to the full episode with Stephanie Grutz here.   Top Longevity Tip #24 Sleep! Sleep is the best way to increase your longevity. Above all else, get good sleep! Listen to the full episode with Dr. Aumatma Simmons here.   What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Links & Resources Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 27: Top 20 Longevity Tips From 2020 Episode 56: Top 2021 Longevity Tips Part I Episode 75: Top 2021 Longevity Tips Part 2

Being a woman is a superpower, and we get to have a lot of cool nicknames. Super Mom. Super Wife. Super Career Woman/Entrepreneur. But the pressure to live up to these personas is REAL. Day after day, we have to stay on top of hundred-and-one responsibilities... or else the world around us crumbles. And this load we carry can have adverse effects on our lives, health, and relationships.   The good news is there are effective ways for you to heal from these and live your best life!  That's what this podcast is about. Tune in as Misty Williams, founder of HealingRosie.com, hosts exciting conversations with experts on women's health to help conquer your daily stressors and thrive! Start healing from chronic health issues today and get ready to achieve profound transformation.  

On this episode of the Girlfriend Doctor Show, we had a conversation with entrepreneur extraordinaire, Misty Williams. Misty is a successful businesswoman/marketing strategist. After facing many physiological hardships like hypothyroidism and premature ovarian failure, she made it her duty to heal herself from these illnesses, with the main contributors being mold toxicity and stress.  Mold toxicity definitely does not get the recognition it deserves. Misty dives deep into the dangers of mold toxicity and how it can lead to other illnesses or diseases and how accessing the parasympathetic tone of our nervous system can be the key factor in restoring and repairing our body.  Misty talks about undergoing many meetings with doctors only for them to tell her she needed pills or surgery. She refused to go down that path so she decided to take a holistic approach to heal and has not looked back since. Now she works with many different medical specialists and is now even hosting a summit called the Radical Healing Masterclass Summit 2022! Tune in and check out the link attached to find out more! KEY TAKEAWAYS (with timestamps):  [3:01] Radical Healing Masterclass Summit 2022 [6:53] Testing for mold toxicity [9:47] Misty's treatment regimen for mold toxicity [14:44] Women are more likely to be infected with mold toxicity [21:26] When people get out of the radical detox summit WHERE TO FIND THE GUEST:  https://healingrosie.com/ https://spiritualgrowthevents.com/events/radical-healing-masterclass/ MEMORABLE QUOTES: “Everything that has happened to me comes back to stress and toxicity.” “Just because it's a functional medicine doctor, does not mean that they know how to properly test for toxicity and then what to do about it.” “I'm really getting the message from the universe that I have to work on my parasympathetic tone and really strengthen my parasympathetic nervous system.” “The parasympathetic tone is your body being able to move out of that sympathetic fight-or-flight, go-go-go, ON… So we move out of that and we're able to spend time, even when we're awake, in the sympathetic, rest-repair-restore part of our nervous system.” “As women, our bodies are more sensitive to our environments than our male counterparts. We are the perpetuators of the species.”  “If you're working with a practitioner and you are not seeing any improvement after 3-6 months time, like nothing is getting better, we've got to find other doctors.” “Mold toxins with a biofilm really you need like excavation done at the same time as you're repaving the cellular systems.”  “I really wanted to give people the opportunity to hear a lot of different perspectives communicated by different types of communicators.”  To learn more about my services, products and to stay connected, visit me at: The Girlfriend Doctor Website Book: MenuPause: Five Unique Eating Plan to Break Through Your Weight Loss Plateau and Improve Mood, Sleep and Hot Flashes  https://www.instagram.com/thegirlfrienddoctor/

On this episode of the Girlfriend Doctor Show, we had a conversation with entrepreneur extraordinaire, Misty Williams. Misty is a successful businesswoman/marketing strategist. After facing many physiological hardships like hypothyroidism and premature ovarian failure, she made it her duty to heal herself from these illnesses, with the main contributors being mold toxicity and stress.  Mold toxicity definitely does not get the recognition it deserves. Misty dives deep into the dangers of mold toxicity and how it can lead to other illnesses or diseases and how accessing the parasympathetic tone of our nervous system can be the key factor in restoring and repairing our body.  Misty talks about undergoing many meetings with doctors only for them to tell her she needed pills or surgery. She refused to go down that path so she decided to take a holistic approach to heal and has not looked back since. Now she works with many different medical specialists and is now even hosting a summit called the Radical Healing Masterclass Summit 2022! Tune in and check out the link attached to find out more! KEY TAKEAWAYS (with timestamps):  [3:01] Radical Healing Masterclass Summit 2022 [6:53] Testing for mold toxicity [9:47] Misty's treatment regimen for mold toxicity [14:44] Women are more likely to be infected with mold toxicity [21:26] When people get out of the radical detox summit WHERE TO FIND THE GUEST:  https://healingrosie.com/ https://spiritualgrowthevents.com/events/radical-healing-masterclass/ MEMORABLE QUOTES: “Everything that has happened to me comes back to stress and toxicity.” “Just because it's a functional medicine doctor, does not mean that they know how to properly test for toxicity and then what to do about it.” “I'm really getting the message from the universe that I have to work on my parasympathetic tone and really strengthen my parasympathetic nervous system.” “The parasympathetic tone is your body being able to move out of that sympathetic fight-or-flight, go-go-go, ON… So we move out of that and we're able to spend time, even when we're awake, in the sympathetic, rest-repair-restore part of our nervous system.” “As women, our bodies are more sensitive to our environments than our male counterparts. We are the perpetuators of the species.”  “If you're working with a practitioner and you are not seeing any improvement after 3-6 months time, like nothing is getting better, we've got to find other doctors.” “Mold toxins with a biofilm really you need like excavation done at the same time as you're repaving the cellular systems.”  “I really wanted to give people the opportunity to hear a lot of different perspectives communicated by different types of communicators.”  To learn more about my services, products and to stay connected, visit me at: The Girlfriend Doctor Website Book: MenuPause: Five Unique Eating Plan to Break Through Your Weight Loss Plateau and Improve Mood, Sleep and Hot Flashes  https://www.instagram.com/thegirlfrienddoctor/

Joining us today to explore detoxing your stress and stressors is Misty Williams, Founder of Healing Rosie.LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart***Resources Mentioned**Show notes @ https://bonecoach.com/misty-williams-healing-rosieYou can find Misty's Resources below:>> https://healingrosie.com/May 23rd - May 29th, 2022 Radical Healing: Detox Your Stress & Stressors Masterclass:Click the link below to to register for FREE!>> https://stressors.byhealthmeans.com/?idev_id=30266***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Endometriosis is a very serious and painful illness impacting women's lives, but it's still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she's learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves!   Symptoms of Endometriosis Prolonged, Heavy Periods Extremely Painful Cramps Weight Gain Fatigue Brain Fog Epstein-Barr Virus Sleep Issues   About Misty Williams Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst.  Afterward, her doctor told her she had endometriosis. The only remedies were drugs and surgery, her labs were “normal,” and she could “google” to learn more about what was happening to her body. At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure.  She founded HealingRosie.com to provide high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experienced as they age.   In This Episode The importance of advocating for yourself [9:00] What you need to know about prolonged heavy periods and extremely painful cramps [12:00] What can possibly lead to endometriosis [14:30] How toxin overload can lead to premature ovarian failure [18:00] Why you need to improve your sleep schedule if you have hormone issues [24:00] Why it's easier for some women to heal [25:45] Why more and more people are getting sick and the importance of reducing our toxic burden [35:00] How chronic illness connects to not being in control of your life [37:30] The importance of your own persistence [44:00]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Use Code GLUTATHIONE for 10% Off Glutathione Radical Healing: Detox Your Stress and Stressors  Learn More About Alison Armstrong Find Misty Williams Online Follow Misty Williams on Instagram | Facebook | Facebook Group | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask Episode 89: Toxins Part I With Sinclair Kennally Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh

"If we're not sleeping, then we're not healing. Therefore, you need to incorporate sleep strategies to achieve optimal health." -Misty Williams Misty Williams is the founder of HealingRosie.com, a community dedicated to providing high-performing women with the resources to successfully confront the unexpected chronic health issues they often experienced as they age. Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst. At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure. Misty was the host of the Best Sleep Ever Summit and will be hosting the upcoming Radical Healing: Detox Your Stress and Stressors Masterclass. In this episode, we focus on sleep. Misty gives us some easy tweaks we can all do to improve our sleep and reduce the stressors in our lives. *Links: Radical Healing: Detox Your Stress & Stressors Masterclass Visit Misty's website Timestamps: [01:45] Misty's health struggles & inspiration for her community [13:49] Why is sleep so important for our hormones? [18:57] Steps to incorporate when restoring your sleep routine [27:35] A cold and dark room: why is it important for sleep? [40:05] Misty's Masterclass: how to look for the problem with our health   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode, I am speaking with Misty Williams – the founder of healingrosie.com, a community dedicated to helping women navigate and overcome hormone imbalances.  In this podcast, Misty and I will discuss:   How stress affects your hormones How to check if you have hormonal issues  The most common symptoms that indicate hormone imbalance Widespread hormone myths The easy first steps you can take to balance your hormones

Greek Organization members Misty Williams and Philip Davis sat down with Moraine Valley students via WebEx and PowerPoint to provide background about their respective organizations and the other Divine Nine organizations.

Misty Williams is a 15-year entrepreneur and digital marketing strategist, Misty spent years struggling to reclaim her health and vitality after a botched surgery to remove an endometrial cyst, followed by debilitating brain fog, extreme fatigue, tanked hormones, unexplained weight gain (45 lbs in 4 months!), hypothyroidism and thyroid nodules, and premature ovarian failure. After her doctors told her they didn't have answers outside of drugs and surgery, Misty embarked on the arduous path of finding answers to reclaim her energy, brain power and figure! She founded HealingRosie.com to provide women with the resources and community to successfully confront the unexpected chronic health issues that are often experienced by high-performing women as they age. This episode is all about “Hormone Deficiency, Cycle Related Insomnia & Bioidentical Hormones” Misty's story, endometriosis and challenges after surgical errors and what messed up her sleep so much? What is her deep frustration regarding the medical community? How did Misty cope with the multiple health challenges that impacted her sleep? What is the connection between Serotonin and sleep? How was she able to make the shift that pulled her out of the pathetic state she was in?  When is the role of deficiencies in poor sleep? What are some of the very common nutrient deficiencies that impact sleep? Do hormone deficiencies trigger sleep issues? What can women do? What is the difference between synthetic and bio identical hormones? How can synthetic hormones impact your hormones while bio identical support you? How are these connected to sleep? How does mercury poisoning impact you? How can you detoxify from heavy metals like mercury?  Cycle related insomnia is very real for many women. Is melatonin the wonder sleep supplement? Many people take melatonin and then find it does not help. Is this because there are other things going on within their body or that they have a problem with melatonin itself? What can you do to improve melatonin? What are the other supplements that anyone needs to look at for better sleep?  Is it true that there are people who need less sleep? How can you know if your low sleep is based on sleep genetics or adrenal dysfunction? What are Misty's personal signature sleep supplements?  What are external and internal stressors? For more on Misty Williams, you can follow her: Website: https://healingrosie.com Facebook: https://www.facebook.com/groups/healingrosie Facebook: https://www.facebook.com/healingrosie For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/  and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro

Dr. Rob Downey speaks with Misty Williams, and discusses topics like advocacy in your health treatments and getting your best sleep ever. Read more at our blog https://bit.ly/3frUscX . Misty is the founder of Healing Rosie, which provides high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experience as they age. She is the host of the Best Sleep Ever summit, sign up here: https://bestsleepsummit.com

In this episode, Dr. Tabatha interviews Misty Williams, the founder of HealingRosie.com. Misty has helped thousands of women find their voice when it comes to navigating their health journey through the works of her website and facebook group, https://healingrosie.com/.She shares her health journey story and describes the difficulty and frustration with trying to get answers and understand why medications and surgery isn't always the answer. Misty explains how HealingRosie can help you navigate the medical system, understand what labs you need done and how to track them overtime to get a better idea of what is going on inside your body. She coaches you on how to talk to your doctor and get answers. This episode is a frank discussion about the struggles women go through trying to get help, and Misty offers solutions to those of us who feel confused and dismissed. Episode Mentions:Your Best Sleep Ever Summit: http://bestsleepsummit.com/?idev_id=27052Healing Rosie Website: https://healingrosie.com/Follow Dr. Tabatha on Instagram: https://www.instagram.com/dr_tabatha/Facebook: https://www.facebook.com/DrTabathaWebsite: https://www.drtabatha.com/

Misty Williams speaks with Dr. Schaffner about her experiences with surgery, fatigue, cysts, unexplained weight gain, hypothyroidism, thyroid nodules, and premature ovarian failure.  After all of that, Misty's doctors told her they didn't have answers outside of drugs and surgery. So, Misty embarked on the arduous path of finding answers to reclaim her energy, brain power and figure - and she shares them with you today. To find out more information about Misty's "Your Best Sleep Ever" Summit, visit: https://bestsleepsummit.com/?idev_id=20893.  For more Dr. Schaffner (including more podcasts!), visit www.drchristineschaffner.com. 

The best health protocols WILL NOT help you heal if you're not sleeping well. Misty Williams is interviewing experts on sleep and neurology to share hacks to restore, rest and repair: feedabrain.com/sleep

Meet my friend, Misty Williams. Misty has had quite a journey with her health and she has become an amazing advocate and guide for women who are trying to navigate their way to health. Misty spent years struggling to reclaim her health and vitality.  After a botched surgery to remove an endometrial cyst, debilitating brain […] The post Episode 51 – Your Best Sleep Ever! appeared first on Adventures in Brain Injury.

In this episode, we welcome Misty Williams, the creator of Healing Rosie, a resource for women who want to get to the bottom of their concerns by becoming a health self-advocate. Misty is passionate about helping people stand up for themselves and demand both answers and a good quality of life. She also facilitates an online community where women can share their stories and knowledge as they navigate their way to better health.Misty’s true detox story is quite fascinating. She had a long history of mysterious sleep issues, and just when she would solve one sleep mystery, another one would pop up. It turned out, each of them was caused by something different. Luckily, Misty became her own health advocate and was able to get to the various root causes and correct them. According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive, and more. Without good sleep, our bodies don’t get the valuable digest-repair-restore time that they need to heal. And without enough restful sleep, our mental health goes down the drain, the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible. Stay tuned as Misty shares her entire health journey and all the valuable discoveries she has made over time regarding sleep, so you can go and apply them into getting the best sleep ever and overall great health.Key Points Discussed:How the very toxic world we live in is extra hard on women and Misty’s scariest experience of her life (03:40)Getting plugged into the right tools and resources and being able to reclaim her quality of life (08:20)Dealing with six days with no sleep and the trauma from a horrible surgery(12:05)The huge failure of doctors in doing proper intakes and asking the right questions (19:39)The importance of learning and figuring things out personally in one’s health (21:45)The tool of sleep and how it has helped Misty on her journey (25:53)The reason why so many of us are having major chronic issues as we get older (30:23)Our genetics around sleep that are having an impact on our overall health (33:34)Additional Resources:Your Best Sleep Ever Summitwww.HealingRosie.comwww.TotalBodyWellnessClinic.com--Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community. If you haven’t already, be sure to subscribe to Apple, Spotify, Google, or your favorite podcast app!

Alex Howard talks with Misty Williams about her upcoming online summit Your Best Sleep Ever. Register for FREE at https://bestsleepsummit.com/?idev_id=24883

In this episode, I'm joined by Misty Williams as we discuss the importance of high quality sleep and how you can get your best sleep ever. Join the Your Best Sleep Ever Summit for FREE by CLICKING HERE. Join me April 23-25, 2020 for three day Sacred Rest Retreat.  CLICK HERE to Learn more.    Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free   Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith  

The Investigation Misty has a long history of mysterious sleep issues. Just when she would solve one sleep mystery, another would pop up. It turned out, each of them was caused by something different. Luckily, Misty Williams became her own health advocate and was able to get to the various root causes and correct them. Now she runs Healing Rosie, an organization that provides high performing women in their 20s and 30s with the resources and community to successfully confront the unexpected in their own wellness journey. Misty joins me on the show today to share the different suspects you should be considering if you have trouble falling asleep, staying asleep, or getting enough quality sleep.    Suspect #1 - High Cortisol Most people know that stress can play a big role in our ability to sleep well. The cortisol that our body releases in times of stress is what keeps us awake. For Misty, she experienced a significantly elevated level of cortisol during an illness and once it was rectified, her body struggled to get rid of it. You won’t believe how long she was awake (we’re talking days, not hours!). Some people don’t realize that stress isn’t the only way that cortisol can be elevated. Misty explains that X-rays, infections and other illnesses can also spike cortisol. Stress reduction protocols are key for combating this cause of sleep issues.    Suspect #2 - Busy-ness Our lives are extremely full - too full, in some cases and all of that busy-ness can impact our ability to sleep. Being busy all the time with a million things on our mind, might be lumped into the stress category but it can be more than that. The mind might be racing making falling asleep incredibly hard and then when you do get to sleep, suddenly you’re awake a few hours later. Even waking up too early (and unable to get back to sleep) can be a symptom of being too busy. Lifestyle changes are the only way to alleviate this.    Suspect #3 - Toxic Metals Misty experienced sleep issues after she had her mercury fillings removed by her dentist who inadvertently released some of the toxins into her body. Toxic metals, like mercury, can cause serious sleep disturbances. And, it can take the body up to 5 years to be fully rid of these toxic metals. A heavy metal detox may help.   Suspect #4 - Hormones This is a very common cause of sleep issues for women as they approach perimenopause and menopause. The response to low estrogen (and even low progesterone) can be sleep problems. Low estrogen can also cause night sweats and hot flashes. Low progesterone can be caused by excess cortisol (caused by stress or metal toxicity) and also causes sleep issues.       Suspect #5 - Epstein-Barr Virus We’ve talked in previous podcasts about Epstein-Barr and how pervasive (and undiagnosed) it is. Misty raises an interesting point that EPV can cause sleep issues. When the body is dealing with a really heavy viral load, it can affect our sleep. This suspect can be hard to catch because many doctors won’t test for this and the virus can sit dormant for a long time and then have a flare up. There are good homeopathic treatments for EPV.    Suspect #6 - Parasites This may surprise some people but parasites are nocturnal so if you have them, they can keep you up at night. Many people don’t consider parasites because they think only people who travel to third-world countries get them. That’s not true! People can get parasites in many developed countries - including the United States! Luckily, most parasites can be evicted with a special cleansing protocol.    Suspect #7 - Circadian Disruption Our modern lives don’t follow our natural circadian rhythm (except, maybe some farmers). We stay up too late using artificial light and we stare at blue screens all day and night that confuse the parasympathetic nervous system. Then, after hours of tricking our body into thinking it’s daytime, we suddenly expect it to accept that it’s not. The way to counter this is to live by circadian biology (and rise and sleep according to the sun). Since this is pretty much impossible for most people, there are ways to decrease exposure to blue light. Start by using amber glasses, limit screen time close to bed, and set screens to amber mode in the evening. Misty also has amber light in her house and uses blackout curtains to make sure her room is pitch black at night.    Suspect #8 - Heat Misty says that a good night’s sleep requires a cold room.  She likes to keep the room very cold (as cold as you can stand it).  She also uses a ChiliPad on her mattress that helps to keep her body temperature low at night. Another way that Misty suggests lowering the body temperature at night is by having a cold bath (or shower) before bed.    Eliminating Health Mysteries Sleep is absolutely crucial to our health. It’s important to determine what is interrupting your sleep (and it may be more than one of these suspects) and correcting it with the tips and tricks Misty shares in this episode. To truly demystify your sleep issues, check out the Best Sleep Summit which launches on March 16th 2020. Hear from 40 experts on how you can get your best sleep ever. Register here for FREE.    Links: Thanks to my guest Misty Williams! I’m so excited for her upcoming summit and I hope you’ll take advantage of this free access to many amazing experts (and unlock the secrets to your best sleep).    Other than through the summit, you can connect with her on her website, Facebook, Instagram, and YouTube.    Suggested Products Pregnenolone Liquid   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   Related Podcast Episodes:   EPISODE #013 The Case of Becoming a Health Self-Advocate with Misty Williams EPISODE #004 The Case of Exercise Zapping Energy w/ Dr. Kasia Kines EPISODE #044 The Truth about Insomnia (and What to do About It) EPISODE #043 Everything You Need to Know to Interpret Epstein Barr (EBV) Results PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

Misty Williams joins us to discuss one of the most, if not the most important thing for health and vitality..sleep! Tune in to learn why you might be having trouble sleeping, and how you can begin sleeping like you've always wanted! On today’s podcast, you will learn: Low hormones equals poor sleep How parasites are a big factor in night waking Why your angry liver is waking you up Why a sleep mask is not enough to ensure sound sleep - and what more you can do to insure a restful sleep Misty William's Bio: Misty Williams spent years struggling to reclaim her health and vitality after surgery to remove an ovarian cyst. Life-threatening complications and an endometriosis diagnosis sent her into a brain fog and fatigue tailspin. Her doctor told her that the only remedies for her issues were drugs and surgeries, that her labs were normal and she could google to learn more about what was happening to her body. At 35 years old, Misty embarked on the fight for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure. She founded HealingRosie.com to provide high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experienced as they age. You can learn more about Misty and her work at Make sure to sign up for Misty's Your Best Sleep Ever Summit FREE from March 16-22, 2020! Learn from top sleep experts everything you need to know to start sleeping your best! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Have you ever known something was wrong with your health, gone to your doctor only to be told you are “normal”? Our guest, Misty Williams, has and she’s here to talk about it. Today Misty is the founder of Healing Rosie, an online space that provides women with the resources they need to reclaim their well-being. But it wasn’t long ago Misty was learning how to be your own health advocate. She tells us what is in store for the Healing Rosie community in the future and a few basic steps everyone can do right now to start improving their health. Join us on episode 41 of the Awesome Health Podcast to hear those topics and more with Misty Williams and Wade T Lightheart!

Boomer Natural Wellness

The Case: Misty was 35 and concerned about fertility Doctors discovered (and operated on) endometriosis leaving her with brain fog and extreme fatigue Medication and more surgery were suggested but she was told that her symptoms were normal The Investigation We Americans tend to trust our medical system despite statistics that show a failing system. We feel lost when a doctor tells us something is fine when we know in our gut it’s not. We don’t speak up when we’re told our symptoms are normal and that we should just get used to living with them. We ignore our instincts because we believe someone who’s been educated must know more about our bodies than we do. Misty’s experience is all too common. She was given few options and dismissed. She was told that because her labs were ‘normal’ she should get used to these symptoms. When more mysterious symptoms showed up and were dismissed (like a 45 lb weight gain) Misty knew that she had to fight for her quality of life. Since then, she’s not only become her own health advocate and solved many of her unexplained health issues, she’s also become a champion for others struggling with a medical system that’s failing them. Misty isn’t just a case in Health Mysteries Solved. She’s also the creator of Healing Rosie a resource website for women who want to get to the bottom of their concerns by becoming a health self-advocate. She’s passionate about helping people stand up for themselves and demand both answers and a quality of life. Misty also facilitates an online community where women can share their stories and knowledge as they navigate their way to better health. Doctors Don’t Have All the Answers While medical doctors do have a great deal of knowledge and play an important role in diagnosing conditions and finding treatments, we can’t assume that they know everything. Anyone wanting to become their own health advocate must get comfortable with questioning their doctor, finding answers elsewhere, and not accepting the doctor’s opinion as final. It’s okay to keep looking even when a doctor says that ‘labs are normal’ or that you have to get used to living with certain symptoms or limitations. Women Normalize Suffering One of the biggest reasons that we fail to get to the bottom of our health issues is that women accept suffering as part of the female condition. Our mothers, other women, and doctors have trained us to believe certain sufferings are ours to bear - especially around menstruation. And, all too often, we put others’ needs before our own. We are culturally programed to take care of our children, our spouses (and sometimes our bosses or employees) before we take care of ourselves. We simply accept that it’s normal to be tired, have brain fog (especially after a certain age), gain weight, be irritable, and deal with chronic pain. We have to stop accepting suffering and start expecting to feel good. Set Health Goals Even as health self-advocates, we need doctors to help us navigate the medical insurance industry. One way that Misty recommends getting doctors on board with your quest for good health is to discuss health goals with your doctor. This makes your requests less about whether your labs are normal or if you should be accepting a certain symptom as unavoidable. Instead, it gives the whole process an outcome that the doctor can get behind. Personalize Your Health Goals Every person is going to have different goals for their health. Misty offers 10 basic health expectations but each individual has to prioritize their own list. Some of her goals include having a regular and pain-free period, maintaining a healthy weight that is under 30% body fat, having energy for your day, getting great sleep, having a healthy libido, and having good digestion. All 10 health goals are discussed in this episode. Find the Right Doctor Sharing your health goals with your doctor is a good way to determine if this is the right doctor for you. If your current doctor is not receptive to assisting you with your health goals, you may want to find a different doctor. This can be a time consuming process so Misty suggests having an initial consult with a potential doctor before going through the process they have for becoming a new patient - which can take months. It Takes a Team What many women fighting for their own good health need to know is that it takes a team of practitioners to get results. Misty suggests having a doctor (who is onboard with your health goals and willing to request labs needed to support them), a functional medicine doctor and a nurse practitioner. Affording Good Health All of this can seem out of reach financially for many people, especially if their insurance is limiting. Misty provides some great tips on how to get as much as possible covered and to do a certain amount of work on your own to decrease out-of-pocket expenses. This includes communicating with your insurance company to gain clarity on how to get certain labs covered. Or, it might be leaving the country for inexpensive procedures like dental care in Mexico. Her community has also proven to be a great resource for people looking to be savvy with their health dollars. Good Resources are Available One of the first steps in becoming a health self-advocate is educating yourself. Misty recommends multiple books for various conditions and suggests that most women will want to heal their gut first and keep an eye on their thyroid. But most importantly, don’t settle for poor health and a compromised quality of life - get to the root of the problem and be your own advocate. Eliminating Health Mysteries Misty was able to really dig in to find the root cause of each issue despite the complicated collection of concerns. She continues to fight for her own quality of life and empowers others to do the same. Could standing up for yourself and becoming your own health advocate be what you need to reclaim your health? Perhaps you know someone else who needs to become their own health advocate? Share this episode with them. Links: Resources mentioned Thanks to my guest Misty Williams. You can connect with her through her website, Healing Rosie or join her free Facebook Group or follow her on Instagram.   Suggested Resources: The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health! by Elle Russ Healthy Gut, Healthy You by Dr. Mike Ruscio Dr. Al Danenberg’s Blog   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. Sign up here: https://bit.ly/2KigemW   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

Many people today are told their labs “look normal,” even if they present with common signs of hormonal imbalance like fatigue, weight gain, heavy periods, cravings, etc. Why does this happen? Because “normal” ranges according to many labs today are based on sick populations. Which is why many people suffering from hormonal imbalances don’t find solutions. But don’t worry, by listening to today’s empowering podcast with the founder of Healing Rosie, Misty Williams, you can learn all about the difference between NORMAL and OPTIMAL. She’s even created a lab tracker that you can download for FREE so that you know exactly how your labs should look in order to thrive rather than survive. Don’t miss this one, friends!

A 15-year entrepreneur and digital marketing strategist, Misty spent years struggling to reclaim her health and vitality after a botched surgery to remove an endometrial cyst, followed by debilitating brain fog, extreme fatigue, tanked hormones, unexplained weight gain (45 lbs in 4 months!), hypothyroidism and thyroid nodules, and premature ovarian failure. After her doctors told her they didn’t have answers outside of drugs and surgery, Misty embarked on the arduous path of finding answers to reclaim her energy, brain power and figure! She founded HealingRosie.com to provide women with the resources and community to successfully confront the unexpected chronic health issues that are often experienced by high-performing women as they age. Misty believes that women deserve to get older with vibrant health: energy, vitality, a strong and healthy body. . [[ Connect with Healing Rosie ]] https://healingrosie.com https://www.facebook.com/groups/healingrosie . [[ Audio Podcast available on iTunes, Spotify and other major podcast platforms ]] https://anchor.fm/dreampreneurschat . [[ DREAMPRENEURS CHAT TV ]] https://www.youtube.com/playlist?list=PLrjHBYVP7LrR-gWonf_RwjKGYZoTbUQgA . [[ WEBSITE ]] http://dreampreneurschat.com . [[ LET'S CONNECT ]] http://facebook.com/dreampreneurschat http://instagram.com/dreampreneurschat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dreampreneurschat/support

Misty Williams spent years struggling to reclaim her health and vitality after surgery to remove an ovarian cyst, life-threatening complications and an endometriosis diagnosis sent her into a brain fog and fatigue tailspin.

What we're talking about it this episode! Misty’s endometriosis diagnosis journey and why you should trust your body How to understand your lab work Discovering your root cause and how it can be connected to your symptoms The importance of educating yourself and having the right practitioner Information about an incredible free seminar to get your hormones on track   Episode Summary: Do you have trouble advocating for your own health? Many women don’t have the time, energy or resources to stand up for their own health. Misty Williams, however, is on a mission to spread the knowledge she has gained through her own intense health journey to empower women to reclaim their health. The host of a fabulous new free online event, The Fix for Female Hormones, Misty is inviting you to grab a seat to this upcoming event and learn how to be your own health advocate. Misty has an incredible story and preaches the ultimate importance of not being afraid to go to bat for your health. She found strength in the underground functional medicine community and looks at why the body is experiencing disease and how you can use information to reclaim your health. There is no formula, your health takes time and you need to set yourself up with the knowledge you need to know what you are fighting against and advocate for yourself. By focusing on sleep, knowing what your markers are and understanding your lab work, you can work to protect your health. I’m sure a lot of us can relate to Misty’s journey in some way. How does Misty’s search for health connect to your story? Let us know in the comments on the episode page!   Quotes: “I walked out of [the doctors] office feeling like my body had been hacked. Like I had come in with a dollar sign above my head, because I had this cyst.” (10:48) “The big thing that I started picking up on with my doctors is, if I didn't have something in my lab work for them to research further, something that was amiss or awry, then I wasn’t going to get any help from mainstream doctors.” (16:24) “I know things now about health and managing my own health and lab work and protocols that I never dreamed in a million years that I would even care about, you know. But I had to figure out how to save myself.” (21:15) “I want women to have access to the knowledge and information that I have been able to uncover, without all of the travailings. You know, without the years of spinning their wheels.” (34:26) “We’ve got to come together as women and find ways of having our voices respected and heard and moving the needle and supporting each other. The hardest part of this is feeling like you are doing it alone. And you don’t have to do it alone, there is a sisterhood that will support you in reclaiming your life and we're gonna do that together.” (42:58)   Resources Mentioned: The Fix For Female Hormones Summit The Fix for Female Hormones Free Online Event Free Fix for Female Hormones Downloads Healing Rosie Maximized Genetics   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Voters in some GOP-leaning states will get a chance to adopt the 2010 health care law's Medicaid expansion by ballot initiative this November while others may elect governors who support it, says CQ health care reporter Misty Williams. It's an indication that even some conservative states are coming to accept the Affordable Care Act as the law of the land. Learn more about your ad choices. Visit megaphone.fm/adchoices

Misty Williams is the founder of MarketectU.com, a boutique Marketing Agency based in Nashville, Tennessee, and she is an expert in marketing strategy. Her clients include bestselling authors and nationally known speakers. She holds a BA in Communications & Marketing, and a BS in Communications, Advertising, and Public Relations. Misty regularly shares her expertise with local and national groups, in both the speaking and coaching worlds, and she has been a featured lecturer at Vanderbilt University.

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Misty Williams was not willing to be held back by anything, so she took charge of her own path. A career of serving artists and speakers has lead her to running her own business and creating a life she loves. Listen to this episode as we a talk about business, women in business and success for everyone.

Misty Williams returns for a repeat interview on The Wealthy Speaker Show to discuss how organizations, entrepreneurs and women owned businesses can catapult their business through her marketing strategies. She is Founder, Strategic Marketing Solutions and her company is a results focused business that assist entrepreneurs, solopreneurs, consultants, authors and oothers to improve their bottom line. The National Speakers Associaiton (NSA) is hosting Misty for an upcoming speaking engagement, so their members can discover how to elevate their business through time tested marketing strategies. Tune in to listen to Misty share what it takes to create a marketing break through. Learn about Misty's upcoming speaking engagements and perhaps you, will get a chance to see and hear her speak in a city or town near you. Call in with questions at (646) 595-4797, we'll see you on the call.

Misty Williams visits The Wealthy Speaker Show with host Paul Lawrence Vann to share her marketing expertise and more. She is a marketing expert who helps speakers, authors, coaches and consultants develop strong, marketable platforms and a solid Marketing Gameplan; her marketing team partners with her clients to execute their plans to grow their businesses. Misty delivers her strategy-packed presentations at conferences and meetings across the country to help demystify the marketing maze, support her clients in finding their breakthroughs, and super-charging their campaigns to take their businesses to the next level. Misty will discuss the following areas: . • Learn the patterns of marketing activities that work and create real results in your business. • Make sense of the social media craze so you make informed choices on how to leverage social media in your business • Understand why your website may not be helping you grow your business - and how you can fix it. • Leverage the top two strategies for creating an ongoing pipeline of leads so your calendar stays full with paying gigs (get off the feast-or-famine train!) • Drill down to the pools of customers that will deliver the most business and help you find fantastic fulfillment making a difference! Her program can be customized for your needs.  Tune in and listen in as Misty Williams catapults your business through her amazing Marketing Gameplan, a playbook for success. Call in at (646) 595-4797.  

How To Be Successful!Guest: Misty WilliamsTopic:Strategic Marketing1. Product2. Price3. Promotion4. Distribution Author: How Should I Market Myself?Website:http://www.mystrategicmarketer.comGuest: Debra BeckTopic:Teenage GirlsAuthor: My Feet Aren't UglyWebsite: http://www.empoweredteensandparents.com