Podcast appearances and mentions of dana kay

Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it's a game-changer for so many families. Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child's routine and get actionable tips to help them thrive naturally.  Links Mentioned in the Show:  Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Zembrin Supplement  https://shop.adhdthriveinstitute.com/pro-essentials.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Key Takeaways: [1:28] Introduction: The Search for a Natural ADHD Solution [3:47] Why Medication Wasn't the Answer for My Son [5:53] What Is Zembrin? A Breakdown of Its Benefits [6:02] The Power of Supplements in ADHD Management [7:28] How Zembrin Supports Cognitive Flexibility [8:25] Zembrin's Role in Executive Function and Focus [8:38] Probiotics, Gut Health, and ADHD—Why It Matters [9:50] How Zembrin Helps with Stress and Emotional Regulation [12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron [27:33] Final Thoughts and Next Steps for Parents Memorable Moments: "If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?" "I was absolutely desperate for that magic pill. I'm not going to sugarcoat it—I wanted something that was going to fix our home." "You can't supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive." "Zembrin is a powerful plant extract from a South African succulent that's been clinically studied, patented, and tested for cognitive support and stress reduction." "Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily." "Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that's executive function." "Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation." "Most probiotics don't survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management." "Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract." "The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there." Dana Kay Resources:

Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. They discuss how vagus nerve dysfunction affects kids with ADHD and why gut issues, sensory sensitivities, and emotional regulation challenges may all trace back to this critical nerve. Dr. Tony shares groundbreaking insights from his Perfect Storm Clinic, explaining how birth trauma, chronic stress, and inflammation impact the vagus nerve and what parents can do to help their child regulate their nervous system naturally. From chiropractic adjustments to simple at-home strategies, this episode is packed with practical, science-backed solutions to support your child's brain, body, and emotional well-being. Links Mentioned in the Show:  Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [2:50] Understanding the Vagus Nerve: The "Unsung Hero" of the Nervous System [8:12] How Vagus Nerve Dysfunction Affects Kids with ADHD [13:20] The Link Between Gut Health, Sensory Processing & ADHD [14:06] Signs Your Child May Have Vagus Nerve Imbalance [14:11] How Birth Trauma & Stress Impact the Vagus Nerve [19:48] At-Home Strategies to Support Vagus Nerve Function [23:34] The Role of Chiropractic Adjustments in Healing the Nervous System [26:17] How to Find the Right Chiropractor for Your Child [34:14] Next Steps for Parents Memorable Moments: "What if your child's meltdowns aren't about behavior—but about how their brain and body are communicating behind the scenes?" "The vagus nerve is the ‘unsung hero' of the nervous system—it regulates emotions, digestion, focus, and even inflammation." "When the vagus nerve is weak, kids with ADHD struggle with impulsivity, anxiety, sensory overload, and chronic gut issues." "Constipation, reflux, and stomach pains? That's vagus nerve dysfunction at work—not just a diet issue." "The vagus nerve controls relaxation and recovery—if your child stays in fight-or-flight mode, they may struggle to calm down after a meltdown." "Most parents have never been told that birth trauma, stress, and even antibiotics can impact their child's vagus nerve." "An overstressed nervous system shuts down digestion, disrupts sleep, and keeps kids stuck in hyperactivity." "Chiropractic care isn't about popping bones—it's about resetting the nervous system and helping kids regulate naturally." "Parents—your nervous system impacts your child's. When you regulate your own stress, you help them regulate theirs." "ADHD healing doesn't happen overnight—but when the nervous system is reset, the transformation is life-changing." How to Connect with Dr. Tony Ebel: Dr. Tony Ebel's Website & Px Docs Network (Find a nervous system-focused chiropractor) – www.pxdocs.com    Experience Miracles Podcast (Dr. Tony's podcast) - https://pxdocs.com/experience-miracles-podcast/  Dr. Tony's Socials (Instagram, Facebook, YouTube @‌pxdocs) Instagram: https://www.instagram.com/drt.pxkidchiro/ Facebook: https://www.facebook.com/drtonyebel/  YouTube: https://www.youtube.com/@pxdocs  Vagus Nerve & ADHD Guide (Educational article by Dr. Tony) - https://pxdocs.com/adhd/vagus-nerve-and-adhd/  Dana Kay Resources:

Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception. Dana also breaks down simple ways to check for zinc deficiency, including an easy at-home taste test, and shares the best food sources and supplements to restore zinc balance. Plus, she explains the zinc-copper connection, why high copper levels can lead to more meltdowns, and how to test your child's zinc levels accurately. If you want to help your child thrive naturally, this episode is packed with actionable insights and science-backed strategies to get started! Links Mentioned in the Show: Episode on Picky Eating & Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-151/ Zinc Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zinc My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplement Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html   Supplementation Series Episodes: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Vitamin D -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Zinc Deficiency Chart:   Key Takeaways: [0:52] How Zinc Deficiency Affects Mood, Sleep, & Sensory Processing [4:09] The Zinc-Copper Seesaw: Why It Matters [6:04] Signs Your Child May Be Zinc Deficient [9:16] The At-Home Zinc Assay Taste Test [9:59] Best Natural Sources of Zinc [10:49] Recommended Zinc Supplements & Dosage Guidelines [12:39] How to Test Zinc Levels Accurately [12:45] Next Steps for Parents Memorable Moments: "If your child has ADHD, there is a 95% chance they're missing this critical nutrient—and it could be making symptoms worse." "Zinc affects mood swings, picky eating, sleep, and sensory processing, yet most parents have no idea their child is deficient." "When zinc is low, copper levels rise, burning through dopamine and leading to more hyperactivity, mood swings, and meltdowns." "Low zinc levels are linked to ADHD symptoms, impulsivity, and even sensory issues like difficulty processing sounds and textures." "If your child gets sick more often than others, has white spots on their nails, or struggles with taste sensitivity, zinc deficiency could be the cause." "The Zinc Assay Taste Test is a quick way to check for zinc deficiency—if it tastes like water, your child likely needs more zinc!" "Zinc plays a crucial role in dopamine production, brain function, and emotional regulation—yet most doctors won't even test for it properly." "Testing zinc plasma, not zinc serum, is the most accurate way to check for a true zinc deficiency." "My favorite zinc supplement is Pure Encapsulations Zinc Liquid—gentle, well-absorbed, and easy to adjust." "I challenge parents to try the at-home zinc test and DM me their results—let's see just how many kids are actually zinc deficient!" Dana Kay Resources:

Is every mealtime a battle with your picky eater? You're not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child Podcast, host Dana Kay, an ADHD health practitioner, welcomes back Andrea Daigle, expert coach at the ADHD Thrive Institute. Together, they dive into the root causes of picky eating, including sensory issues, gut health, and nutrient deficiencies—and more importantly, how to turn it around without stress or frustration. Andrea shares proven strategies to help parents encourage new foods, reduce mealtime stress, and break the picky eating cycle. You'll also learn how nutrient deficiencies like zinc and omega-3s impact food preferences and simple ways to test for them at home. If you're ready to make mealtime peaceful and expand your child's diet, this episode is packed with practical tips you can start using today! Plus, check out the show notes for helpful resources, including a Family Food Challenge guide, a zinc deficiency test, and recommended supplements. Links Mentioned in the Show: Book a free call with Andrea or the team at ADHD Thrive Institute -  http://adhdthriveinstitute.com/meet Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html Favorite Omega-3 Supplement – https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Zinc Deficiency Chart : Key Takeaways: [3:21] Why Picky Eating is So Common in ADHD [3:38] Key Causes of Picky Eating (Sensory Issues, Gut Health, and Nutrient Deficiencies) [4:12] The Impact of Family Dynamics on Picky Eating [7:10] Practical Strategies to Reduce Mealtime Stress [7:20] The Family Food Challenge: A Game-Changer for Picky Eaters [12:59] How Nutrient Deficiencies (Zinc & Omega-3s) Affect Food Preferences [13:18] How to Test for a Zinc Deficiency at Home [16:34] When to Seek Professional Help for Picky Eating Memorable Moments: "Picky eating is one of the most frustrating struggles for parents, especially those raising kids with ADHD." "Undiagnosed food intolerances, gut inflammation, and nutrient deficiencies can actually close a child's palate and make picky eating worse." "When we're stressed at mealtimes, our kids pick up on it—we hold the keys to their nervous system." "Small changes make a big difference! Mix homemade and store-bought nuggets together, and kids often won't notice the difference." "The Family Food Challenge is about making mealtime fun and removing pressure—it's not about forcing kids to eat." "It can take kids 15 to 20 times to accept a new flavor or texture, so don't give up after the first try!" "If your child is gagging, panicking, or avoiding entire food groups, it may be time to seek professional support." "A simple zinc assay test at home can tell you whether your child is deficient in zinc, which impacts taste and appetite." "One of our team members' sons went from eating 5 foods to over 200 just by addressing food sensitivities and using these strategies!" "Remove the pressure from mealtimes—focus on connection, not control, and watch the stress disappear."r Dana Kay Resources:

Dr. Tony Ebel interviews Dana Kay, a leading ADHD expert, board-certified health and nutrition practitioner, and founder of the ADHD Thrive Institute. Dana shares her personal journey from being an accountant to becoming an ADHD specialist after her son's diagnosis. She discusses the emotional roller coaster of parenting a child with ADHD, the limitations of medication-only approaches, and her comprehensive strategy for addressing ADHD through gut health, inflammation reduction, and functional testing. The conversation emphasizes the gut-brain connection, the importance of community support, and practical steps families can take to help their children with ADHD thrive.[00:04:00] Dana's Personal JourneyBackground as an accountant before becoming an ADHD specialistInitial recognition of her son's differences and challenging behaviorsHer son's ADHD diagnosis at age four and medication experience[00:10:00] The Reality of Parenting a Child with ADHD"Walking on eggshells" - the daily emotional challengesImpact on the entire family unit, including marriage and siblings[00:19:00] Finding Natural AlternativesDecision to look beyond medication after seeing side effectsGoing back to school and researching the scienceHer son's current success at age 15 without medication[00:24:00] The Inflammation Model of ADHDThe "trash can" analogy for inflammation and toxic loadGenetic predisposition vs. environmental factorsWhy ADHD is not a fixed destiny[00:32:00] The Gut-Brain ConnectionHow gut health directly affects brain functionNeurotransmitter production in the gut (95% of serotonin, 50% of dopamine)Connection to emotional regulation and executive function[00:43:00] Functional Testing ApproachComprehensive stool testing for gut health assessmentFood sensitivity, Organic Acids, and Cryptopyrrole testingCustomized interventions based on individual results[00:50:00] The Importance of Support and CommunityWhy a multifaceted approach requires expert guidanceThe ADHD Thrive Institute's comprehensive support modelDaily coaching calls and continuous availability[00:54:00] Resources and Next Steps for FamiliesInformation about the ADHD Thrive InstituteDana's book "Thriving with ADHD"The importance of taking one small step at a timeGet Connected with Dana KayWebsite (includes book): https://adhdthriveinstitute.comSocials: Instagram , YoutubePodcast: Soaring Child: Thriving with ADHD-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don't get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children's health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you've ever wondered whether Vitamin D is the missing piece in your child's ADHD journey, this episode is packed with research-backed insights and practical tips.  Don't forget to check the show notes below for Dana's favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements  Shine Essentials (my favorite Vitamin D supplement)  - https://shop.adhdthriveinstitute.com/shine-essentials.html  Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  -Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it's tricky depending on where you live and the time of year." "Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms." "Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation." "You can't just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2." "When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems." "The best way to get Vitamin D is through food first—then consider supplementation if necessary." "Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal." "If you're going to supplement with Vitamin D, make sure it's formulated thoughtfully to avoid depleting your body of other essential nutrients." "Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs." "Supplements should support the body, not create new problems—so be sure to choose wisely." Dana Kay Resources:

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner, specializing in the natural treatment of ADHD. She is a two times international bestselling author and CEO / founder of ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. When her son was struggling with his ADHD symptoms, she tried everything she could think of to help him - medication, various therapies, counseling, essential oils, supplements, parenting techniques - but nothing moved the needle. For years, she felt trapped in her own home. That all changed when she learned how to reduce the inflammation in her son's body, which in turn reduced his ADHD symptoms completely. Dana knows the freedom that is possible once parents learn to reduce ADHD symptoms. Using food and targeted supplementation, she was able to reduce her son's ADHD symptoms so much so that he no longer needed any medication. Since then, she has worked with close to one thousand other families, helping them find the same freedom she found. Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. Can you tell us a little bit about why you began working in the holistic health and nutrition industry?  What were some of the challenges you were facing with your son with ADHD? What ADHD interventions did you try, and how did they each go? You have mentioned that there was one huge turning point in your journey with your son. Can you share that with us? (referring to when the doctor requested that 4th medication) What happened next…once you realized that medication was not the right path for your family? What happened in your family once you changed your diet? Did you notice any changes in your son? Sponsored by EdGerety.com Resources Podcast: https://adhdthriveinstitute.com/the-soaring-child-podcast-thriving-with-adhd Social Website: https://adhdthriveinstitute.com Facebook: https://www.facebook.com/adhdthriveinstitute Instagram: https://www.instagram.com/adhdthriveinstitute YouTube: https://www.youtube.com/@ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/74302454 Pinterest: https://www.pinterest.com/adhdthriveinstitute TikTok: https://www.tiktok.com/@adhd_thriveinstitute Media Publications: https://adhdthriveinstitute.com/publications

In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD challenges but also foster resilience, empathy, and mental well-being in children. Leroy shares his expertise on reshaping educational systems to prioritize social-emotional learning, helping children self-soothe, and how schools and families can implement simple, impactful practices to promote emotional growth. Whether you're a parent, teacher, or administrator, this episode is packed with actionable insights and inspiring strategies to support children and create a brighter future for education. Don't miss Leroy's valuable tips for fostering emotional intelligence and the role of play in child development.  Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book  Key Takeaways: [4:37] The Role of Emotional Intelligence in Child Development[5:25] Leroy's Journey in Education[11:23] The Decline of Free Play and Its Impact[14:30] Incorporating Play in Schools and Homes[15:39] Strategies to Support Children with ADHD and ODD[26:25] Advice for Educators and Parents[36:17] Actionable Takeaways Memorable Moments: ”Emotional intelligence isn't just a skill—it's the foundation for mental health and resilience.” “Play is one of the most effective ways to build emotional intelligence in children.” “When teachers understand ADHD, they become less frustrated and more compassionate.” “Unstructured play is a lost art, but it's essential for teaching kids communication, critical thinking, and creativity.” “We're seeing a dissipation of grit, perseverance, and resilience in kids today, and we need to bring play back.” “You can't teach literacy and numeracy if kids haven't learned to regulate their emotions.” “Free play creates communities where no one is left behind, teaching kids empathy and inclusion.” “Teaching kids to self-soothe allows them to cope with stress and think critically.” “Parents don't need to eliminate technology—they just need to schedule attachment and interactive time.” “This isn't just about children; adults need to improve their emotional intelligence to model healthy behaviors.”   How to Connect with Leroy Slanzi Website: https://leroyslanzi.com/  Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention. Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don't miss this conversation, packed with practical tips and expert advice to help your child thrive.  Links Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  Paloevalley Grass Fed Organ Complex  - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html  Designs for Health Iron Supplement  - https://shop.adhdthriveinstitute.com/ferrochelr-chelated-ferrous-iron-120-capsules.html  Iron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-iron  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Key Takeaways: [3:27] What is iron? [6:02] How does iron work in the body? [7:54] What is ferritin and how does it relate to iron? [9:24] Natural ways to increase iron in the body [10:07] Potential signs of iron deficiency [10:30] My favorite supplements to increase iron in the body [12:58] Who should avoid?   Memorable Moments: "Iron isn't just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD." "Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control." "Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children." "Ferritin acts like the body's savings account for iron, releasing it when needed to maintain healthy red blood cells." "Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children." "Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate." "Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional." "For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms." "You can't supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key." "Always test, don't guess. A simple Ferritin test can determine if iron supplementation is necessary for your child." Dana Kay Resources:

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've been listening for a while, you'll know how much I love Devotion Nutrition. Their protein powders and recipes have been a staple in my kitchen for years, and I've been shouting their praises from the rooftops—so finally getting to sit down with Dana Lynn Kaye, Devotion's founder, feels like a long time coming!But Dana's story goes far beyond just creating a killer product. Struggling with binge eating from childhood, she spent years feeling trapped in cycles of restriction and frustration. But through structure, routines, and mindset shifts, she found a way to break free. A simple daily log helped her stay consistent, turning healthy habits into second nature—and that transformation sparked something bigger. Recognizing the massive gap in the market for high-quality, delicious, and versatile protein powders, Dana set out to change the game. Devotion Nutrition was born from her mission to help people fuel their bodies without sacrificing taste, flexibility, or joy.In this episode, we dive into:Dana's journey from binge eating struggles to fitness enthusiast and entrepreneurThe daily habits that helped her rebuild her relationship with foodThe creation of Devotion Nutrition and how it's redefining protein supplementationHer go-to recipes (which you need to try!)ReferencesConnect with Dana:Instagram (@danalynnkaye)Tik tok (@danalynnkaye18)Learn More about Devotion Nutrition:Visit their websiteInstagram (@devotionnutrition)TikTok (@devotionnutrition)Facebook (Devotion Nutrition)Devotion Nutrition Creations Facebook PageAudio Stamps00:00 - Dr. Rentea shares an update about the next round of The 30/30 Program, starting in April.04:15 - Today's guest, Dana Kay, owner of Devotion Nutrition, shares her personal journey of struggle, resilience, and transformation that led to creating her protein powder company. 08:29 - Dana shares her struggle with binge eating since childhood, which ultimately led to treatment after a traumatic life event in college.12:14 - We learn how structure, routines, and mindset shifts played a key role in Dana's recovery, highlighting the small changes that made a big difference.21:20 - Dana shares how a simple daily log helped her stay consistent and turn healthy habits into second nature.30:08 - We hear the story behind Devotion Nutrition's creation and Dana's mission for better-tasting, high-quality protein.39:00 - Dana shares her favorite go-to recipes from Devotion's cookbook, including versatile protein loaves and kid-friendly banana brownies.41:38 - Consistency and flexibility are the keys to making health a priority, no matter how busy life gets.Quotes“I can't do the work for you—you have to do the work. I can offer tools, but we all have to do the worThe April 30/30 round is open for enrollment now! CLICK HERE to register.

In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making. Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover practical tools to better understand their children's unique traits and needs, making this episode a must-listen for anyone seeking to foster harmony and growth within their family. Visit Dr. Hurst's website, www.mybirthorder.com, for more resources and information. Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:51] The Basics of Birth Order and Why It Matters[5:53] Double Birth Orders: A Revolutionary Concept [7:54] The Role of Birth Order in Children with ADHD [9:06] How True Birth Order is Shaped by Family Structure and Life Events [11:59] Evidence Supporting Birth Order Theory [16:40] How Parents Can Use Birth Order Insights to Support Their Children [21:13] Practical Tips for Navigating Family Dynamics Using Birth Order [24:49] Where to Learn More About Birth Order Memorable Moments: "Birth order is far more complex than just being the first, second, or third child; it's shaped by family dynamics and gaps between siblings." "A true number three is often sensitive and creative, laughing on the outside but crying on the inside." "Children with ADHD often represent a 'double birth order,' where their traits are heightened and require unique attention." "Blended families introduce new dynamics; any child who gets demoted in birth order will often struggle to adapt." "Sibling rivalry plays a critical role in determining a child's true birth order and personality traits." "Firstborns are natural leaders who thrive on responsibility, while second-borns often excel socially or athletically to differentiate themselves." "Treating all your children the same is a mistake—each child is unique and requires individualized support." "Parents must understand their own birth order and how it interacts with their children's dynamics." "Understanding double birth orders can unlock hidden patterns in family behavior and relationships." "Birth order isn't just theory—it's visible in family photo albums, high school reunions, and even at Thanksgiving dinner tables." How to Connect with Dr. Robert Hurst: Website: https://mybirthorder.com/  Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder  Dana Kay Resources:

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don't miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine. Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation." "The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s." "Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling." "Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation." "You can't supplement your way out of a poor diet riddled with inflammation." "Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation." "Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards." "Omega-3 supplementation is not a miracle cure, but it's a powerful tool when paired with natural strategies and dietary changes." "A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive." Dana Kay Resources:

In this episode, explore what it means to be truly alive through the lens of Thich Nhat Hanh's teachings and practical wisdom for living in the present moment. Key Topics - The story of a death row inmate who found freedom in presence - Breaking free from the "historical dimension" of past and future - The mantra: "I have arrived. I am home in the here, in the now. I am solid. I am free. In the ultimate, I dwell." - Moving from co-dependence to interdependence - The balance between being and doing in conscious creation - Micro-meditations for daily mindfulness Questions from Listeners 1. Dana Kay asks about balancing being versus doing while consciously creating 2. Natalia inquires about staying grounded in daily routines Resources Mentioned - Book: "No Death, No Fear" by Thich Nhat Hanh - Book: "The Miracle of Mindfulness" by Thich Nhat Hanh - Beautiful Souls Community at asoulcalledjoel.com Connect & Share - Send voice messages on Instagram @asoulcalledjoel - Join Saturday sharing circles in the Beautiful Souls Community - Watch on YouTube

In this episode of The Soaring Child Podcast, Dana Kay dives into the pressing issue of screen time and its effects on children, especially those with ADHD. Joined by therapist Ashley Gobeil, who has over 15 years of experience in child and adolescent mental health, the discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being. Ashley provides valuable insights into the neuroscience behind screen time's effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes. Link Mentioned in the Show: Healthy Habits for Digital Kids: Managing ADHD and Screen Time - FREE PRINTABLE  - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time ADHD Thrive Jumpstart 4 Parenting Program -  http://adhdthriveinstitute.com/parenting    Key Takeaways: [3:14] The Impacts of Screen Time on ADHD Symptoms [11:21] How Screen Time Affects Emotional Regulation and Dopamine Loops [11:47] Social and Cognitive Effects of Excessive Screen Time [12:04] Strategies for Managing Screen Time Effectively [16:08] Setting Boundaries Around Screen Time [20:21] Tips for Navigating Screen Time Detox and Alternatives [36:35] Practical Scripts and Tools for Parents Memorable Moments: "Screen time can act as a temporary escape for kids, but it doesn't increase their internal regulation." "For children with ADHD, screen time often becomes a way of seeking dopamine, creating a reward loop that's hard to break." “Screen time doesn't just overstimulate—it can actually decrease a child's ability to control impulses." "Excessive screen use inhibits imagination, natural play, and the development of critical emotional processing skills." "We're not here to eliminate screens completely but to find a healthy balance that supports emotional and mental well-being." "Screen time is designed to leave children wanting more—it's a bucket with a hole that can never be filled." "Setting boundaries is hard but essential. It's okay for kids to feel big emotions when limits are set—it's part of learning." "Boredom isn't a bad thing—it's an opportunity for kids to build creativity, imagination, and self-regulation." "Start small, stay consistent, and be proactive about setting screen time rules—it will pay off in the long run." "Healthy screen habits are a team effort. Explain your decisions to your kids, and adjust based on what works for your family." Dana Kay Resources:

We dive deep into the food-brain connection with Dana Kay, founder of the ADHD Thrive Institute. Dana shares her personal journey of helping her son overcome ADHD symptoms naturally—without relying on medication. Learn how inflammatory foods like gluten, dairy, and artificial additives can impact behavior, focus, and emotional regulation, and discover simple nutrition swaps that can transform your child's health. Whether your child has ADHD or struggles with mood, focus, or energy, this episode is packed with game-changing insights every parent needs to hear. Connect with Dana: Instagram | Web | Get her book ***

Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD. Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle. Don't forget to grab your free supplement cheat sheet at the link below!  Links Mentioned in the Show:  My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements  Bio Essentials - https://shop.adhdthriveinstitute.com/bio-essentials.html  Bio Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-bio-essentials    Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Key Takeaways: [3:27] Overview of Bio Essentials and Its Key Ingredients [5:15] How Bio Essentials Supports Brain Health and Cognitive Function [5:50] Pros of Bio Essentials for ADHD Management [9:26] Potential Drawbacks and Considerations [11:25] Natural Ways to Obtain the Ingredients in Bio Essentials Memorable Moments: "Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions." "BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health." "Inflammation in the body can mimic ADHD symptoms—even for people without ADHD." "You can't supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox." "This isn't about replacing medication, but finding complementary solutions that work with your child's unique needs." "Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance." "Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function." "Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms." "If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive." "Always consult a healthcare provider before starting new supplements to ensure they align with your child's needs." Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness. In this episode, discover the science behind L-theanine and practical ways to incorporate it into your child's routine. Don't forget to grab the downloadable cheat sheet for easy reference!  Links Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements    My Favorite L-Theanine Supplement - https://shop.adhdthriveinstitute.com/calming-thrive.html  L-Theanine Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-l-theanine  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/    Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/    GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/   Key Takeaways: [5:17] How L-Theanine Works in the Brain [5:47] ADHD Challenges and the Role of L-Theanine [10:21] The Pros and Cons of L-Theanine Supplementation [12:34] Natural Sources of L-Theanine [13:38] Incorporating L-Theanine Into ADHD Management Memorable Moments: "Think of L-theanine as a traffic controller for your child's brain—keeping everything moving smoothly, even during rush hour." "It's not just about calm; it's about calm without the crash." "L-theanine works by boosting alpha brain wave activity, associated with relaxed alertness." "This amino acid provides relaxation without sedation—perfect for kids with ADHD." "Parents want their kids to be themselves, just a calmer version, not a zombie." "L-theanine can improve focus and concentration by modulating neurotransmitters like dopamine and serotonin." "This is a tool in your ADHD toolkit, promoting emotional regulation and restful sleep." "Supplements are just one piece of the ADHD management puzzle—or as I like to say, the pie." "Whether it's through green tea or supplements, L-theanine is a game changer for ADHD families." "Small steps lead to big changes. Start exploring L-theanine today!"   Dana Kay Resources:

In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tired." Dr. Pingel sheds light on the internal and external stressors that keep us stuck in survival mode and offers practical strategies to help parents reclaim their energy and well-being. Whether you're battling brain fog, exhaustion, or the relentless demands of parenting, this episode is packed with actionable insights, including self-care tips, the importance of gratitude, and easy habits to calm your nervous system and improve adrenal health. Dr. Pingel's compassionate advice serves as a reminder that you can't pour from an empty cup—and it's okay to prioritize yourself. Tune in to gain hope, understanding, and practical tools to create a thriving life for both you and your family. Links Mentioned in the Show: Join Dana Kay's Free ADHD Parent Support Group: https://www.facebook.com/groups/AdhdAnxietyParentSupport Upcoming Free ADHD Masterclass:  https://info.adhdthriveinstitute.com/live   Key Takeaways: [4:09] Understanding Adrenal Dysfunction: The Bear Analogy [7:18] The Difference Between Internal and External Stressors [8:29] The Impact of Chronic Stress on the Body [14:49] Why Stimulants Like Coffee Can Worsen Adrenal Fatigue [18:40] Practical Steps to Calm the Nervous System and Heal Adrenal Health [22:13] The Importance of Self-Love and Gratitude Memorable Moments: “Parenting a child with ADHD can feel like running a marathon—with no finish line.” “Your body doesn't know the difference between the ding of a cell phone and a life-threatening event. It's all stress.” “We keep creating more bears for ourselves, and eventually, the body says, ‘enough.'” “You can breathe all you want, but if your internal stressors aren't addressed, healing won't happen.” “Adrenal fatigue isn't about being tired all the time—it's about being stuck in survival mode.” “Every perceived failure is an opportunity for growth.” “When you take care of yourself, you're modeling for your children how to do the same.” “Our body is an energy factory. When nutrients are depleted, it's like the assembly line breaks down.” “Gratitude shifts your perspective—it reminds you of the beauty in the everyday.” “You are the key to your family's success, and self-love is the first step.” How to Connect with Dr. Tricia Pingel Dr. Trisha Pingel's Website: http://www.drpingel.com Follow Dr. Pingel on Instagram: @‌DrPingel Dana Kay Resources:

Send us a textIf there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn't you want to know what it is?On this week's Better Health Bookshelf, I'm featuring the book Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, and joining me is its author, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, founder of the ADHD Thrive Institute, and a passionate advocate for families navigating ADHD challenges. With years of hands-on experience helping over 1,300 families transform their children's lives naturally, Dana brings a unique mix of science-backed strategies and real-life solutions to the table.If you're a parent of a child with ADHD, you know the struggles—meltdowns, focus issues, and the emotional rollercoaster that impacts the whole family. In today's episode, Dana Kay shares practical, actionable insights from her book Thriving with ADHD, revealing how simple changes in diet, gut health, and lifestyle can significantly reduce ADHD symptoms. Whether you're frustrated with medication side effects or just looking for a better way, this conversation is packed with hope, clarity, and proven strategies. Tune in and discover how small, natural changes can create big results for your child's health and happiness.TOP TAKEAWAYS FROM THIS EPISODE:Food Can Help ADHD Symptoms: What your child eats can make a big difference in how they feel, focus, and behave every day.Gut Health Affects the Brain: A healthy tummy helps your child's brain work better and feel calmer.Natural Changes Can Reduce Medication Dependence: Simple, natural habits might lower the need for ADHD medication.Small Steps Make a Big Difference: Starting with one healthy habit, like a better breakfast, can lead to huge improvements over time.FREE GIFT FROM THE AUTHOR:Get The 5 Essential Nutrients to Help with ADHD—a simple guide to key supplements that can support your child's focus, behavior, and overall health. Download it here.GET THE BOOK:Click Here to buy Thriving with ADHD.https://amzn.to/3PoDBLMFor more information about Mike Capuzzi, visit MikeCapuzzi.com.

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support. Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child's ADHD journey!  Links Mentioned in the Show: Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  The ADHD Diet, Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Sleep Issues in Kids with ADHD with Ashley Gobeil - https://adhdthriveinstitute.com/podcast/soaring-child-episode-117/ Sleep Techniques for the Whole Family with Kim West - https://adhdthriveinstitute.com/podcast/soaring-child-episode-35/ Exercise for ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97-2/ Free ADHD Parent Support Group on Facebook - https://www.facebook.com/groups/AdhdAnxietyParentSupport ADHD-Specific Parenting Online Course - https://info.adhdthriveinstitute.com/parentingadhd The Importance of Detoxification for Kids with ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ Key Takeaways: [1:40] The Importance of a Realistic Plan [6:22] Step 1: Remove Inflammatory Foods [7:45] Step 2: Add Whole, Nutrient-Rich Foods [10:08] Step 3: Consider Functional Lab Testing [11:36] Step 4: Prioritize Support for Parents [13:20] Step 5: Focus on Sleep and Outdoor Time [13:55] Step 6: Optimize Detoxification [17:54] Free ADHD Masterclass Announcement Memorable Moments: "Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan." "Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD." "A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms." "Functional lab testing often provides the missing puzzle piece when diet alone isn't enough to address your child's symptoms." "Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station." "Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally." "Reducing your child's toxic load can optimize detoxification and help improve focus and mood." "Jumping on a trampoline isn't just fun—it's one of the best ways to help your child detox naturally." "You don't have to do it all at once—start with one small change today, and build from there." "Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success." Dana Kay Resources:

Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you're in the right place, because that's what this episode of the Soaring Child podcast is all about!  Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more! Link mentioned in the episode: ➡️ My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements  ➡️ GABA Cheat Sheet -https://info.adhdthriveinstitute.com/supplement-for-adhd-gaba https://shop.adhdthriveinstitute.com/calming-thrive.html  Links to Previous Episodes in this Supplements for ADHD Series:  ➡️  Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  ➡️ Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  Key Takeaways: [2:04] What is GABA? [5:43] Signs of Low GABA Levels [6:10] Factors Affecting GABA Production [7:16] Pros of GABA for ADHD [8:18] Cons of GABA for ADHD [13:03] Natural Ways to Boost GABA [15:01] My Favorite GABA Supplement Memorable Moments: "GABA plays a role in the body's ability to handle stress and affects focus and concentration." "For children with ADHD, GABA may help in moderating symptoms by reducing neuronal excitability." "Low GABA levels can contribute to anxiety, difficulty relaxing, and issues with sleep." "GABA's calming properties can help alleviate anxiety, leading to better focus and reduced hyperactivity." "GABA supplements may not be absorbed as effectively due to the blood-brain barrier, so quality matters." "Fermented foods and whole grains can naturally increase GABA levels in the body." "Regular physical activity, mindfulness, and meditation practices can also increase GABA levels naturally." "Although GABA has potential benefits, it should not be seen as a be-all, end-all solution for ADHD." "Some children might experience side effects like fatigue or headaches from GABA supplements." "Always consult with a healthcare provider before starting GABA supplements, especially if your child is on other medications." Dana Kay Resources:

Have you ever wondered if saffron could be a beneficial supplement to help your child with ADHD? Is it worth the investment, or just another over-hyped remedy? Find out in this episode of the Soaring Child podcast.  Discover the pros and cons of saffron for ADHD, as well as where to find high quality saffron supplements, as Dana Kay, board certified holistic health and nutrition practitioner, shares more about this spice. Links Mentioned in the Show:  My Favorite Supplement Supplier: http://adhdthriveinstitute.com/supplements  Saffron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-saffron ProEssentials (my favorite saffron supplement) - https://shop.adhdthriveinstitute.com/pro-essentials.html Key Takeaways: [3:18] What is Saffron? [4:09] How Saffron Works for ADHD [6:14] Pros of Using Saffron for ADHD [7:59] Cons of Using Saffron for ADHD [9:59] Research on Saffron for ADHD [21:52] My Favorite Saffron Supplement Memorable Moments: "Saffron may help alleviate symptoms like inattention, restlessness, and mood fluctuations by influencing neurotransmitters in the brain." "Saffron showed comparable efficacy to methylphenidate, especially in reducing hyperactivity symptoms. My mind was blown!" "Saffron is generally considered safe when used in food and moderate therapeutic doses. It presents fewer side effects compared to traditional ADHD medications." "You can't supplement your way out of a poor diet. But supplementation can support children with ADHD when paired with other natural strategies." "Saffron's antioxidant and anti-inflammatory properties may support improved attention and mental clarity." "A healthy gut equals a healthy brain—saffron supplements that include probiotics can enhance the gut-brain connection." "High-quality saffron can be expensive, but it's essential to invest in trusted products to ensure effectiveness and safety." "While saffron has shown potential for ADHD, it may not be a comprehensive solution without dietary and lifestyle changes." "Several studies suggest that saffron may be as effective as traditional ADHD medications, without the severe side effects." "Always consult a healthcare professional before starting any new supplement, including saffron, especially if your child is on other medications." Dana Kay Resources:

In this episode of the Soaring Child podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, tackles some of the most common myths about ADHD. In honor of ADHD Awareness Month, Dana debunks misconceptions about diet, exercise, parenting, gender, and treatment options, providing parents with responses they can use when someone voices one of the common ADHD myths. Whether you're new to ADHD or a seasoned advocate, this episode offers valuable tools to navigate conversations and better support children with ADHD. Link Mentioned in the Show: Additional Episodes on Diet Changes for Kids with ADHD - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [02:40] Myth 1: Diet Changes Don't Affect ADHD [06:29] Myth 2: Exercise Is Just a Distraction [08:40] Myth 3: ADHD Is a Result of Bad Parenting [11:23] Myth 4: Children with ADHD Are Just Lazy [14:17] Myth 5: ADHD Only Affects Boys [18:06] Myth 6: ADHD Will Be Outgrown [19:59] Myth 7: Medication Is the Only Treatment [22:07] Myth 8: ADHD Isn't a Real Medical Condition [23:57] Myth 9: People with ADHD Can't Focus on Anything [26:09] Myth 10: ADHD Is Only a Problem in the Classroom Memorable Moments: "ADHD isn't the result of bad parenting—it's a neurological condition influenced by genetics and environment." "Diet alone isn't a magical cure for ADHD, but it's an incredibly potent tool in managing symptoms." "Exercise is not just a distraction; it's a powerful natural way to support brain health in kids with ADHD." "Girls with ADHD often go undiagnosed because their symptoms are less overt than boys'." "You don't 'outgrow' ADHD—it's a lifelong condition that requires ongoing management." "Medication is one option for ADHD, but it's not the only one. There are effective natural alternatives." "ADHD is a real, medically recognized condition, not a reflection of parenting skills." "Hyperfocus in ADHD can lead to intense concentration on activities of interest, but it comes with its challenges." "ADHD affects all aspects of life, not just academics—from social interactions to long-term career prospects." "Understanding the realities of ADHD is key to supporting our kids in the best way possible." Dana Kay Resources:

As parents, we're always monitoring our children's habits and health, but we might not realize how much we can learn from their poop. The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities. In this episode, we'll discuss what to look for in your child's stool, when to be concerned, and how you can support their digestive health naturally. We'll also talk about the connection between gut health and brain function and offer practical strategies you can put into place today to help your child thrive. Links/Resources Mentioned in the Show: Link to book a free call with my team - http://adhdthriveinstitute.com/meet       Key Takeaways: [3:11] 7 different types of stool [6:22] DIY at-home gut health test [8:28] What to do if you have slow transit time [9:52] What to do if you have fast transit time [10:58] What is leaky gut? [21:37] How to improve leaky gut [26:31] Functional lab tests we recommend   Memorable Moments: “The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.” ”The Bristol Stool Chart or Bristol Stool Scale is a medical aid designed to classify feces into seven groups.” ”Our brains are deeply connected to our guts. If our guts aren't functioning well, our brains won't be able to function well either. ADHD symptoms can become worse when the gut isn't functioning properly.” ”A few at-home things you can do to improve slow transit time include: drinking more water, eating foods that are rich in fiber, exercising more, and working to improve the diet (eating more whole, nutrient-dense foods and healthy fats and eating less processed foods). Magnesium citrate can also be beneficial.” ”For many children with ADHD, persistent poo and gut problems are caused by leaky gut.” ”Leaky gut is one of the most common underlying stressors that I see in families that I work with. That's because there is a very close connection between the gut and the brain. One of the first signs of a disconnect in the brain is a gut that is not functioning well, that is because of the 2-way communication between the two.” ”Did you know that the gut is also responsible for making 70 - 90% of our serotonin and 50% of our dopamine which are our happy, feel-good neurotransmitters… in our body that helps regulate our emotions?” ”When it comes to supplementation there is no “one size fits all” approach. Supplementation should be tailored to each individual in order to address specific healing opportunities, provide support, and make up for poor food quality.”  Dana Kay Resources:

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

Mary Ann's son said he was “the worst kid.”  He wanted to do what his parents and teachers asked of him, but he just couldn't. His ADHD symptoms made it feel impossible for him. It broke Mary Ann's  heart.  Even though this is heartbreaking, there is good news too. Things can change! Mary Ann's son Adam is doing INCREDIBLE now, and his self-esteem has improved too. Mary Ann sat down with us not too long ago and joined this episode of the Soaring Child Podcast.  Mary Ann is a remarkable mom who has been on the frontlines advocating and adapting for her child with ADHD. Tune in to this episode to hear her inspiring story!  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl    Key Takeaways:   [2:59] Challenges Mary Ann's son faced as a result of his ADHD [12:38] How Mary Ann felt when her son was first diagnosed with ADHD [13:33] Why Mary Ann chose to try natural strategies instead of medication [18:45] Improvements Mary Ann saw in her son [20:36] Advice for families just starting the journey [22:43] How Adam's dad feels about the changes they have made [23:46] Mary Ann's advice for parents feeling hesitant about natural strategies   Memorable Moments: “He said, ‘I'm trying. I want to follow what everybody was asking me to do. They want me to sit still. I really want to do it. But the thing is, I don't know how'… He said he couldn't do it, even though he wanted to.” ”An ADHD journey or an ADHD diagnosis doesn't necessarily look the same for everyone.” “He was gluten-free for two weeks…The first thing I noticed - and I was shocked - was his handwriting. His handwriting improved so much. And so did his sleep. It was like magic.” ”When I first started, I was skeptical. I was nervous. I wasn't sure if I was making the right choice…” ”The number one thing that I did was I focused on the food that he can eat. I did not focus on the foods that he can't eat.” “If you're skeptical but then you saw ‘Dana Kay' on Facebook or you saw ‘ADHD Thrive Institute,' it's a good sign. Take it as a good sign because this is help that the universe is sending to you…I wish I had delved into it right away.” “If you are skeptical, try it. There's nothing to lose…It's an investment in your child. It's an investment in their body…They will feel better and they're going to tell you.”   Dana Kay Resources:

Dana digs deeper into her own story including her son's journey into the world, some of his challenges, and then being diagnosed with ADHD at 4 years old. She shares the melt-downs and other challenging behaviors that were present and what happened when she decided to pursue the path of medication to treat ADHD first. She describes the pivotal moment that changed her perspective on how to treat ADHD that pushed her along a new path for her own life and career and support her son more fully.  Changes were made and tests were run and the result of the shifts led to him calming down and focusing better. She feels that there are many things you can do, and the best place to start with treating ADHD is usually diet, which means focusing on whole and nutritious foods.Dana Kay is a board certified Wholistic Health and Nutrition Practitioner based in Seattle, Washington. Starting with her own personal experience, she's developed a passion and an expertise in helping families to naturally address ADHD in their children. She writes and speaks prolifically on the topic and you can find her best-selling books on Amazon, and her highly-rated podcast, The Soaring Child; ADHD and thriving everywhere you can find podcasts.Learn more about Dana Kay and find her free masterclass here, join her free Facebook support group by searching for "the ADHD Parent Nutrition Support Group," and find her on social platforms as @adjdthriveinstitute. Learn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!

Dana shares the story of her personal experience with ADHD diagnosis for her son, and the relief she felt when it was diagnosed. Corbin and Dana discuss what ADHD is, how symptoms vary from child to child. She shares her opinions about why the number of children being diagnosed has drastically increased, and some of the potential causes of this. The conversation shifts to the benefits of the ADHD brain, but she cautions that when the brain is too inflamed, these benefits cannot be harnessed. The body is compared to a trash can that collects toxins and when there are too many, they can overwhelm the body's ability to contain them and inflammation and intense symptoms can be the result.How to detoxify is addressed, as well as more on how to improve the diet to fully support your child. She shares the impact these changes made on her son in a matter of weeks. The effects of gluten is also discussed in further detail.Dana also speaks to the role of parenting specific to ADHD, when psychotherapy helps kids and when it doesn't, and even how proper spine alignment can reduce inflammation and reduce symptomsFinally, she confirms her conviction that ADHD is a real diagnosis, and is permanent for some people, but that when inflammation is addressed, the symptoms can be reduced or eliminated.Dana Kay is a board certified Wholistic Health and Nutrition Practitioner based in Seattle, Washington. Starting with her own personal experience, she's developed a passion and an expertise in helping families to naturally address ADHD in their children. She writes and speaks prolifically on the topic and you can find her best-selling books on Amazon, and her highly-rated podcast, The Soaring Child; ADHD and thriving everywhere you can find podcasts.Learn more about Dana Kay and find her free masterclass here, join her free Facebook support group by searching for "the ADHD Parent Nutrition Support Group," and find her on social platforms as @adjdthriveinstitute. Learn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!

Is it really necessary to buy organic foods? Is  it worth the extra cost, or is it simply a marketing tactic? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, answers these questions and more. Tune in to learn more about what it means for a food to be classified as organic, as well as when it's most important to stick with organic (and when it's okay to buy non-organic).   Link Mentioned in the Show: Clean 15 List - https://www.ewg.org/foodnews/clean-fifteen.php Dirty Dozen List - https://www.ewg.org/foodnews/dirty-dozen.php Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide  Article about Pesticides in Popular Gluten-free foods - https://www.momsacrossamerica.com/gluten_free_food_test_results  Article about organic practices - https://www.ams.usda.gov/sites/default/files/media/Organic%20Practices%20Factsheet.pdf Key Takeaways: [2:37] What makes a product “organic”? [3:35] What are GMOs? [6:34] The pros of GMOs [8:15] The cons of GMOs [18:39] Why parents should pay attention to GMOs in their kids' food [21:44] What to do if you can't afford to buy everything organic Memorable Moments: “Organic farmers use only natural processes on their farms, so when we buy organic, we can be more confident that we are not eating Genetically modified ingredients  or toxic chemicals.” ”GMO stands for genetically modified organisms. GMOs are living organisms whose genetic material has been artificially manipulated in a lab setting.” ”In 1994, the FDA approved the first GMO tomato.” ”Most GMOs fall into one of two categories: herbicide tolerant or pesticide producing.” ”We really don't know how their consumption is going to affect our health long-term. We also don't know how they will affect our planet or our animals. Remember, GMOs are, in essence, manufactured plants. They can't be found in nature anywhere. They are created in labs and then pushed on consumers, many times without our knowledge.” ”In the United States, three federal agencies regulate the use of GMOs: the U.S. Food and Drug Administration (FDA), the U.S. Environmental Protection Agency (EPA), and the U.S. Department of Agriculture (USDA). These agencies claim GMOs are safe for consumption...but are they really? These organizations are the same ones who refuse to ban ingredients that other countries have banned because of their significant health concerns.” ”A consumer should know what they are eating at all times. They shouldn't have to guess or read between the lines. Labels should be clear one hundred percent of the time.” ”In the United States, the following crops are often genetically modified: corn, soybeans, cotton, sugarbeets, alfalfa, apples, canola, potatoes, eggplant, papaya, pineapple, salmon, squash.” ”Since the early 1990's (when GMOs really hit the market), Americans have grown sicker and sicker.” ”When we consume GMOs, we are participating in the ONLY long-term safety trial EVER conducted in humans.” ”One of the best ways to avoid exposure to toxic pesticides is knowing which foods you need to buy organic.” ”If a food is on the Dirty Dozen List, you NEED to buy organic because these fruits and vegetables have shown to be the most contaminated with harmful pesticides. The foods on the Clean 15, though, don't necessarily need to be organic.”      Dana Kay Resources:

Description: The back to school season can actually be the perfect opportunity to implement some powerful lifestyle changes to support children with ADHD. In this episode of the Soaring Child podcast, join Dana Kay and Andrea Daigle as they discuss back to school tips you can implement today to set your child up for back to school success. Link Mentioned in the Show: Book a free call with Andrea & the team at ADHD Thrive Institute - http://adhdthriveinstitute.com/meet   Key Takeaways: [3:38] Why many families find that back to school is a great time to begin implementing natural strategies to reduce ADHD symptoms [6:03] Tips to set your child up for success at school [9:42] School lunch box ideas [12:11] Better-for-you treat ideas [14:22] Breakfast ideas to set our kids up for success [18:31] How to handle class parties [20:44] What to do if your child struggles with focus   Memorable Moments: ”We want you to take it slow. Make gradual changes, one baby step at a time. That way, you can really implement the change really well and it's not overwhelming on the kids or the family.” ”The start of a new school year brings on that fresh routine, along with a new schedule and that definitely makes it easier to establish those new eating habits.” ”Your best bet is to pack your own lunch and pack those snacks that are gluten and dairy free. That way you know your child has those safe options.” ”You really want to communicate with the staff ahead of time…Take that time to really discuss your family's dietary needs with the teachers, the school administration, anybody in the cafeteria, whoever needs to hear it…The more you communicate openly about what you're doing, the easier it will be.” ”We need to be patient and flexible. It's not going to be perfect.” ”Lunch doesn't always have to be a sandwich.” ”We definitely want a breakfast that is nutrient-dense.” ”Everything you are doing - implementing a low inflammatory lifestyle - is going to help with those focus issues.” ”I've never met anybody who doesn't feel better when they eat better.” ”We have to choose our hard. Is it harder to deal with our children struggling…or is it harder to make a few lifestyle changes that eventually will become your norm?   Dana Kay Resources:

Episode Highlights With DanaWhat's going on in the gut in children with ADHDSurprising statistics about gut health in children54% of American children are diagnosed with some sort of chronic condition — why is this happening It all begins in the gut: 80% of the immune system is in the gutHow gut disturbances create brain disturbances and vice versaThe gut makes 95% of serotonin and 50% of dopamine in the bodyWhat we can do to help repair the gut after antibiotics The testing that can be beneficial for helping these childrenWhy gluten is such a big offender and almost every single kid with ADHD needs to remove itWhat an organic acid test is and how it can be helpfulHer most commonly recommended supplements with ADHDResources We MentionADHD Thrive InstituteADHD Thrive Institute - InstagramThriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana KayJust Thrive Health

Episode Highlights With Dana KayHer personal story with ADHD and how she got into the work she does around thisWhat her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as wellThe multi-faceted approach to ADHDWhat data says about dietary changes and ADHD symptomsBiggest offenders of foods to avoid in kids with ADHDGreat foods to include to most benefit kids in reducing symptoms of ADHDThe research on omega-3 and ADHDHow fresh, brightly colored fruits and veggies benefit the body when ADHD is presentTips for addressing light and stress to support our kidsWe hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big differenceSleep tips for kids with ADHD and what to know if your child sleeps with their mouth openResources We MentionADHD Thrive InstituteADHD Thrive Institute - InstagramThriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay

Description: What is candida and how does it affect children with ADHD? In this episode, you'll discover that candida can actually lead to a plethora of issues, particularly for our ADHD children. It can lead to digestive problems, brain fog, inattention, and even mood swings. Though it's an underlying stressor that sometimes goes unseen, don't panic. This episode will dive into the mechanisms of candida overgrowth, the symptoms to watch for, and what to do if you suspect candida in your child.  Link Mentioned in the Show:  Candida self-assessment - https://s3.us-west-1.amazonaws.com/ortt.freegiveaways/CANDIDA+ALBICANS+Self-screening+.pdf  Book a Free Call - https://info.adhdthriveinstitute.com/meet  Key Takeaways: [6:09] Common signs of candida overgrowth [9:06] What causes candida overgrowth? [9:14] How to tell if your child has candida overgrowth [12:27] Functional lab tests that identify candida overgrowth [17:42] The anti-candida diet [18:05] Supplements that address candida overgrowth Memorable Moments: ”Candida can create a lot of chaos in the body. From digestive issues to brain fog, and even mood swings, it's an underlying stressor that often goes unnoticed.” ”Because Candida is opportunistic, it will grow out of balance if your health has been weakened.” ”Candida loves sugar. Because sugar is Candida's primary source of food, it will make you crave it so that it can get more and more food.” ”The functional lab tests used to investigate candida (and other important markers) are the stool test and the Organic Acid Test.” Dana Kay Resources:

Description: Recently, Dana Kay was interviewed by Perry from The Success Blueprint Podcast, and it was one of her absolute favorite interviews ever. It was so impactful and different from any other discussion she's had before that she knew she had to bring it here as well. In this episode, Dana and Perry discussed topics like:    ✅ The #1 Magic Ingredient to Reduced ADHD Symptoms ✅ Why We Want & Need 'Boring' ✅ The Shrapnel Effect of ADHD  ✅ Why Americans Keep Getting Sicker ✅ And much more!  Link Mentioned in the Show:  Book a free call here - http://adhdthriveinstitute.com/meet  Key Takeaways: [4:35] Dana's own story with her son's ADHD diagnosis [8:48] What is ADHD, and what causes it? [15:36] What Dana would say to those who don't buy into natural strategies [20:23] Why “boring” is actually a really good thing in families of kids with ADHD [22:45] The “shrapnel effect” of ADHD [30:35] Why Americans keep getting sicker and other countries don't experience this same thing [40:17] What are the specific steps in Dana's plan to reduce ADHD symptoms? [42:58] The gut-brain connection [48:45] The 3 worst foods & best foods for ADHD kids to eat [55:41] Additional lifestyle changes that families need to make Memorable Moments: ”ADHD is actually one of the most common mental disorders affecting children. Just in the USA alone, there's over 6 million children that have been diagnosed, and 3/4 of them are receiving treatment of strong medication and/or behavior therapy.” ”ADHD symptoms can be reduced - not just from medications. There are other strategies out there that can help a child thrive without just pounding on different medications and dealing with the side effects.” ”Just the basic day-to-day life without constant ups and downs and tension was all I wanted.” ”Inflammation leads to difficult ADHD symptoms.” ”Our bodies have these pathways called detoxification pathways that clean out that trash - those toxins, those viruses, that bacteria, foreign substances that are really affecting our body, affecting our kid's body.” ”The way that wheat is processed in the USA today is so different to how it was…hundreds of years ago.” ”There are artificial dyes that are banned in Canada, Europe, and Australia but they're allowed here in the food supply of the USA without a second thought.” ”When families make this change - that follow my plan - it's not just the child that starts to thrive. It's the whole family.” ”The importance of diet in ADHD, it isn't just anecdotal. There is a lot of scientific research out there…There is a clear link between certain foods and ADHD symptoms.” Lab testing “is that really valuable tool to look beneath the surface and identify specific challenges with that gut or other areas that may be contributing to ADHD.” ”We as parents hold the key to our child's nervous system until they are 18 years old. So they actually borrow our nervous system to regulate themselves.” Dana Kay Resources:

Why don't traditional ADHD treatments always work?  Why does it sometimes feel like no matter what you try - be it medication, supplements, therapy, or various other strategies - that NOTHING actually works long term for your child with ADHD?  If you've ever asked either of  these questions, then this episode of the Soaring Child podcast is for you. Many times, traditional ADHD treatments don't work long term because they are focusing on symptom management, NOT actually addressing the underlying stressors of ADHD. Tune in to this episode to learn more.  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl  Key Takeaways: [2:22] Why medication doesn't always work [5:13] Why supplementation doesn't always work [9:05] Why therapy doesn't always work [9:45] Why parent coaching doesn't always work [12:01] Why dietary changes alone don't always work [17:02] The REAL issue parents need to address in order to effectively reduce ADHD symptoms long term Memorable Moments: ”If you've ever been puzzled by the effectiveness of traditional methods, this is your episode.” ”The biggest misconception about ADHD in kids is that medication is the only way to treat it. The problem with medications is that they merely mask the symptoms, without addressing the underlying stressors of ADHD.” ”Supplements can be effective and healing in the body. But first, parents need to be sure they are supplementing correctly.” “We supplement based on a child's unique needs, and not use a one size fits all approach. Because one size does not fit all.” “Shockingly, many supplements have quality problems.” ”We sacrificed a LOT to try therapy for my son, and it did not help at all. Not even a little bit.” ”Therapy can be effective, but it's not the most impactful way of handling ADHD symptoms for the vast majority of children.” ”While it is valuable to learn effective parenting strategies, and learn to communicate with your child better, those are almost never the reason children experience ADHD symptoms.” ”Diet can definitely make a difference. But, many children with ADHD are picky eaters, and they can act up if they aren't given foods they like.” ”I have never seen a child grow out of ADHD without some kind of changes.” ”The truth is, most ADHD strategies…. often miss the mark in addressing the real issue. Instead, they only address the symptoms.” ”The reason traditional ADHD treatments don't work long term is because they are focusing on symptom management, NOT actually addressing the underlying stressor of  the ADHD.” ”The World Health Organization ranks chronic inflammatory diseases as the greatest threat to human health.”   Dana Kay Resources:

Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms. In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to).    Links mentioned in the episode:  My favorite magnesium flakes: https://amzn.to/3PISJEE  My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html  ADHD Fast Class: https://bit.ly/3GAbFQl  Detoxification Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/    Key Takeaways: [3:20] Common toxins kids are exposed to during the summer [7:20] Tips to make swimming less toxic [11:38] What to look for in a sunscreen [15:38] How parents can ensure a toxin-free environment at summer camp [18:14] Natural ways to support detoxification and reduce the impact of toxins   Memorable Moments: ”During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins.” ”Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk.” ”Though chlorine isn't ideal, there are things you can do to help your  kids detox those chemicals before and after swimming.” ”You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child's overall toxic load!” ”It's much easier to limit a child's toxic exposure when they're at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too.“ ”The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way.” ”Remember, small tweaks can make a significant impact.”   Dana Kay Resources:

Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors.  Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options to their significant impact on kids with ADHD, we're uncovering it all in this week's episode. This is a conversation every family navigating ADHD needs to hear. We also explore the types of products most likely to contain these additives, arming you with the knowledge to make informed choices at the grocery store.   Link mentioned in the episode: Dye-Free for ADHD: https://info.adhdthriveinstitute.com/dye-free-4-adhd Our brand new course called "Dye-Free for ADHD” is finally here!  Have you ever noticed a spike in negative emotions and wild behaviors after your child eats a bowl of cereal or a handful of candy… Many parents have wondered - is there a link between ADHD symptoms, and diet? And can simple food swaps reduce ADHD symptoms in children?  The answer to both of these is, yes… And in this brand new Dye-Free for ADHD course, you'll discover exactly how to go dye-free the easy way!    Learn more here - https://info.adhdthriveinstitute.com/dye-free-4-adhd   Key Takeaways: [3:52] What are artificial flavors and colors, and why are they so prevalent in our food? [9:19] Why do manufacturers use artificial flavors instead of the real thing? [9:54] How artificial flavors & colors can affect kids with ADHD [16:40] What types of products have artificial flavors and colors in them? [24:07] How to avoid artificial flavors and colors [25:01] Brands that often avoid artificial flavors and colors   Memorable Moments: “For families of kids with ADHD, understanding the potential impact of these artificial ingredients is crucial in managing symptoms and promoting a more balanced and focused state of mind.” ”Artificial colors, also known as food dyes, are chemical substances developed in laboratories. They're used in a wide array of foods to enhance appearance, making them more visually appealing.” ”Artificial flavors, similar to artificial colors, are chemical compounds created in laboratories.” “Unlike natural flavors that are derived from actual food sources, artificial flavors are synthesized to mimic natural tastes. These flavors are engineered to replicate the taste of fruits, nuts, spices, and other natural foods.” “Artificial flavors are often complex mixtures of numerous chemicals.” ”Here are some common terms indicating artificial flavors or colors: Artificial Flavors, Artificial Colors, Synthetic Flavors, Artificial Flavoring Substances, Synthetic Food Coloring.” ”Studies have illuminated a concerning link between artificial additives and ADHD symptoms.” ”In Britain, food is made with real ingredients, while in America, chemicals are often added with no warning label. This needs to change. American consumers deserve the same consideration as those outside the USA.” ”When chemicals are added to food, we should be informed. It's baffling that the United States continues to allow ingredients that are not even food, contributing to staggering health issues.” ”Artificial flavors and colors are everywhere. Even a lot of things that are clear or white in color have dyes or flavors in them.” ”My best tip is to eat fewer processed foods as these additives are always in processed foods and to read those labels.” “My rule of thumb is, if you can't pronounce an item, put that item back on the shelf. The shorter the ingredient list, the better.” Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be? In this week's episode of the Soaring Child podcast, Dana Kay, holistic health and nutrition practitioner, answered this question.  If you're just starting out, she shared 3 beginner strategies.  If you've been doing this for a while and feel like you've got a grasp on the beginner strategies, she shared some intermediate strategies.  Finally, if you consider yourself an expert, she shared the top strategies for experts as well.  These strategies are the pillars that can make a significant difference in the life of a child with ADHD. So, whether you're just starting out on the journey or you're looking to refine your approach, this episode is for you!    Links mentioned in the episode:  ADHD Fast Class - https://bit.ly/3GAbFQl  The ADHD Diet, Part 1 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  The ADHD Diet, Part 2 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  ProThrive - https://shop.adhdthriveinstitute.com/pro-thrive.html  OmegaThrive - https://shop.adhdthriveinstitute.com/omega-thrive-liquid.html  Exercise podcast link - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97/  Functional Lab Testing Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/  Detoxification Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/  Maintenance Supplement Bundle - https://shop.adhdthriveinstitute.com/adhd-maintenance.html    Key Takeaways:   [3:18] The Top Areas to Focus on - Beginner Level - Diet, Supplements, Exercise [14:22] The Top Areas to Focus on -  Intermediate Level - Functional Lab Testing, Targeted Supplementation, Optimizing Detoxification [24:42] The Top Areas to Focus on - Advanced Level - Dietary Flexibility, Maintenance Supplements   Memorable Moments: ”Diet is the foundation of any plan to reduce ADHD symptoms naturally. The food we consume plays a crucial role in how our bodies and brains function.” ”Supplements should never be considered the be-all and end-all for ADHD support. As I say often, you can't supplement your way out of a poor diet. BUT, in conjunction with dietary changes, supplements can be very beneficial.” ”Research shows that taking probiotics can help support that gut-brain connection. But, the problem with a lot of probiotics is that the strains don't survive digestion.” ”Functional lab tests can uncover underlying issues that might be contributing to ADHD symptoms, such as nutrient deficiencies, parasites, leaky gut, food sensitivities, mold, etc.” ”Our bodies are constantly exposed to toxins, and for children with ADHD, reducing this toxic burden is really important.” ”It is impossible to get rid of all toxins from your life, so that's why it's important to optimize detoxification.” ”Once you're in the thriving phase, it's important to reassess the supplements your child is taking. Maintenance supplements are about supporting ongoing health and preventing regression.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

We often hear about the challenges that come with ADHD, but what's not always talked about is that there are natural, fun, and effective ways to manage these challenges. Exercise and sports can be transformative for kids with ADHD.  In this episode, we're going to explore how exercise and sports can not only boost physical health but also bring remarkable benefits to the cognitive and emotional wellbeing of children with ADHD. Discover how exercise can enhance focus, reduce impulsivity,  improve mood, and even improve self-esteem.    Link mentioned in the show:  Book a free call with my team at www.adhdthriveinstitute.com/meet    Key Takeaways: [3:10] What research tells us about the benefits of exercise for ADHD [7:43] Guidelines for how much exercise kids need at various ages  [9:14] Fun, creative ways to incorporate exercise into your daily life with your family [17:47] Ways for preschoolers to get exercise [18:26] Ways for school-age kids to get exercise  [18:52] Ways for tweens/teens to get exercise   Memorable Moments: "From enhancing focus and reducing impulsivity to improving mood and self-esteem, the impact of regular physical activity is profound.” “Not only can regular physical activity help in managing symptoms like impulsivity and attention difficulties, but it can also play a role in improving cognitive functions and even brain structure.” "Just like everything in life, the way you approach physical exercise is all about attitude...be sure to frame physical pursuits as something fun and never a chore." "To encourage exercise as a family, plan unstructured activity into your family time." "If you make it a priority, your kids are more likely to do the same. Make it a habit to incorporate physical activity into your day, every day.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Food is LIFE. Literally.   Today we've got Dana Kay on the show. ​​She's a board-certified holistic health and nutrition practitioner, two-time International best-selling author, and the CEO and founder of the ADHD Thrive Institute. She helps families find freedom from ADHD symptoms by using FOOD so that their children with ADHD can thrive at home, at school, and in life. We're also proud to share that Dana is one of the Happy Mom Summit Speakers! If you've ever felt like your child with ADHD is always being prescribed a pill to stop their symptoms, you are going to love this episode. You'll hear Dana's personal story and how her son's ADHD led her to learn about holistic approaches to treating his symptoms. Tap that play button to learn more about the connection between the food we eat and the way we feel! Resources We Shared: Learn more about Dana HERE! Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a teenager with ADHD? Are you concerned about their struggles with focus, impulsive actions, managing time, social interactions, and self-esteem? If these challenges sound familiar, you're in the right place. In this episode Dr. Cam talks with Dana Kay, a board-certified holistic health and nutrition practitioner, two-time International best-selling author and the visionary leader of the ADHD Thrive Institute. Dana Kay and Dr. Cam explore effective strategies to alleviate the symptoms of ADHD and help our teens to excel in their personal and academic lives.   Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.   Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial?  In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD.  Here are the links mentioned in the episode:  Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/   Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html  ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplement     Key Takeaways: [2:45] Benefits of magnesium [4:04] Why magnesium will never be the be-all-end-all solution for ADHD [8:05] The importance of functional lab testing [10:34] 8 types of magnesium and when to use which [13:14] Dana's favorite form of magnesium for kids with ADHD [15:50] Foods that are naturally high in magnesium   Memorable Moments:  ”Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.” ”Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child's body needs.” ”No one supplement is going to be the game changer.” “There is no ‘one size fits all' approach to ADHD symptoms.“ ”It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.” ”I always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.” ”Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Six million kids in America are diagnosed with ADHD.ADHD expert and health practitioner Dana Kay asks a very important question about that number: How many of those diagnoses are real ADHD?Her story will bring tears to your eyes but also hope to your heart, and after helping her own son find healing, this fierce mama bear is now on a mission so that other families with this diagnosis don't have to struggle as hers did.The 2 BEST truth bombs of the interview?I learned what it looks like when a child whose gut is inflamed stops eating gluten. This may change your life!We established that chores build executive function, and since kids with ADHD struggle with executive function — what better muscle to build than their pre-frontal lobe?!Whether you have a child with ADHD in your life, struggle with any other neuro-diversity including anxiety, or just want to learn more about the gut-brain connection and how you can bring hope to other parents, this interview is a fast-paced winner.We discuss:The powerful effect of the gut on our brain health and why that mattersThe 3 inflammatory foods Dana suggests all her client families remove (and some crazy effects beyond what you'd expect!)How community can make all the differenceThe role of chores and cooking in a child's healing processThe HOPE she offers to all families who aren't loving the slippery slope of medication (and the GRACE she offers to those who choose meds but want other options too) Resources We Mention for ADHD DiagnosisPractical solutions for ADHD symptomsStrategies to help your kids manage stress and anxietyWhite sugar and chronic inflammationQuenching inflammation in kidsGuide to going gluten and dairy-free with kidsDana's free Facebook groupFind Dana onlineDana's 2022 book, Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child Check out Dana's free masterclass on reducing ADHD symptoms hereFollow her on social media: Instagram, Facebook, Pinterest, YouTube Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Mentioned in this Episode: Thriving with ADHD Book- A Guide to Naturally Reducing ADHD Symptoms in Your Childhttps://adhdthriveinstitute.com/book/ The Soaring Child Podcasthttps://adhdthriveinstitute.com/adhd-podcast/  For more on Dana Kay, you can follow her on Instagram @adhdthriveinstitute, on Facebook: ADHD Thrive Institute page and through her website https://adhdthriveinstitute.com/.  For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com. 

This episode is the third and final installment of a 3-part series on ADHD and genetics. In previous episodes, explore the role of genetics in ADHD and the significance of MTHFR in the ADHD and Autism conversation. Tune in to this episode to learn more about detoxification and oxidative stress and how these things affect ADHD symptoms.  Sign up for my free ADHD masterclass and discover how to reduce ADHD symptoms naturally, sometimes in as little as 60-90 days here  - https://info.adhdthriveinstitute.com/live Learn more about one of our favorite DNA tests here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html    Key Takeaways: [2:30] What is detoxification, and why is it important for managing ADHD? [4:26] What is oxidative stress? [6:08] Genes that affect detoxification [6:29] The gene GSTT1 [8:35] The gene GSTM1 [9:42] The gene GSTP1 [11:23] Genes that relate to antioxidation — SOD2 and GPX [17:01] Strategies you can do to optimize detoxification in the body [19:21] A word of caution about detoxification [19:53] The importance of regular bowel movements in detoxification [21:00] The benefits of detox baths, infrared saunas, milk thistle, essential oils, and skin brushing   Memorable Moments: ”Toxins are pretty much everywhere, and while our bodies are built to handle some level of detoxification, the sheer volume of exposure can be overwhelming, especially for individuals with ADHD who may already have sensitive systems.” ”Detoxification and antioxidation are a really important part of naturally reducing ADHD symptoms.” ”It's not just about one gene's results. It's how they come together for that overall picture in that child's body.” ”Oxidative stress can exacerbate symptoms by affecting neurotransmitter regulation and neural development.” ”An efficient detox system can help manage ADHD symptoms more effectively.” ”The more you know about your genetic makeup, the better equipped you'll be to navigate the complexities of ADHD.” ”Water is essential for every cellular process in your body, including detoxification.” ”One of the most straightforward ways to help your child detox is to ensure they're having regular bowel movements.” ”[Infrared] Saunas are the finest single additional modality for toxic metal elimination and detoxification.” ”Milk thistle is another natural detoxifier that supports liver, kidney, and gallbladder function.” ”Essential oils can also be a powerful tool for detoxification.” ”The skin is our largest organ and plays a vital role in detoxification.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This is part two of our three part series where we explore the intricate ways genetics intersect with ADHD. In our previous episode, we discussed how genetics influence ADHD, laying the foundation for today's discussion. If you missed last week, make sure and go back and listen to that episode, because it lays the foundation for today's.  If you have ever wondered about MTHFR or other genes that affect ADHD and ASD, tune in to today's episode to learn more. MTHFR is often regarded as the poster child of ADHD and autism, but there are many other genes that also play a role.  Here is the chart mentioned in the episode:    677CC 2 normal 677CT One variant 677TT Two variants 1298AA 2 normal 100% 66% 25% 1298AC One variant 83% 48%   1298CC Two variants 61%     Learn more about my favorite DNA test here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html Key Takeaways: [2:45] What is Methylation? [4:15] Examples of What Methylation Does In the Body [6:23] Genes that Affect Methylation [6:55] MTHFR [13:20] SHMT1 [16:46] MTRR [18:29] MTR [20:48] FUT2   Memorable Moments: “It's not just about one gene mutation. It's about looking at the overall picture.” ”If you have a MTHFR genetic mutation, it impairs the body's ability to break down that folic acid, which may lead to a buildup of folic acid in the body. Excess folic acid can contribute to a range of health issues, including cognitive decline, mood and behavioral disorders, and potentially even increase the growth rate of cancer cells.” “So the take away that you need to write down right now is  - If you have a mutation in the MTHFR, you should not eat packaged goods that are fortified with synthetic folic acid.” ”Most people look at MTHFR in isolation and you really need to look at the methylation as a whole if you want to get a better picture of how the body is functioning. There are also other genes that play a massive role in methylation.” ”So the takeaway here is - If you have have a SHMT1 mutation, using Folinic acid instead of Methyl-folate is the better way to go.” “Understanding these genes can really help you tailor your approach to managing ADHD. It's like having a personalized roadmap to help you navigate through the ups and downs of ADHD.” “The more you know about your or your child's genes, the better choices you can make.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This episode is Part One of a three part series about genetics and ADHD.  Understanding the genetic underpinnings of ADHD can provide answers to many common questions and empower parents with actionable insights and strategies. Remember, knowledge isn't just power; it's also empowerment.  In this episode, discover how genes can predispose someone to ADHD, the role of hereditary, and what this means for families like yours. ADHD might be influenced by our genetics, but it doesn't define who our children are or who we are as parents.  If you've ever wondered about the genetic puzzle and how it affects ADHD, tune in to this solo episode with Dana Kay, board certified holistic health and nutrition practitioner, who specializes in helping families of children with ADHD learn how to reduce ADHD symptoms naturally.    Key Takeaways: [4:00] Overview of How Genes Work [5:25] Why Most Genetic Tests Fall Short [7:43] One Misconception about Genetic Testing [12:30] How Genes Affect Common Symptoms of ADHD [16:00] How Genetic Testing Can Help Us Understand Key Functions of the Body (like sleep, mood and behavior, diet, etc.)   Memorable Moments: ”ADHD might be influenced by genetics, but it doesn't define who our children are.” ”Most genetic reports are more confusing than enlightening.” ”Your personal genetic data often gets shared and sold to pharmaceutical companies for drug development.” ”One of the biggest misconceptions about genetic reports is that they put too much emphasis on individual genes. It's like trying to understand a movie by watching just one scene. You miss the bigger picture, the overarching narrative.” ”A single gene or even a gene mutation isn't necessarily a problem in itself. It's how that gene interacts within a complex system of other genes that truly matters.” ”When we're talking about ADHD tendencies, we don't just look at one or two genes. We focus on a quartet of them—COMT, DRD2, MAO, and 5 HTTLPR—and how they interact with each other. It's this interaction that can provide us with actionable insights.” ”Even if you or your child do carry the genetic profile commonly associated with ADHD, it's often just one piece of the puzzle. There are likely other underlying factors—be it diet, environment, or stress—that contribute to the symptoms. And those are the areas we can target to help your child thrive naturally.” ”The beauty of genetic testing isn't confined to just understanding ADHD. It's like having a treasure map to your body's inner workings.” ”Your DNA is not your destiny. It's a blueprint, yes, but how that blueprint comes to life depends on how you live—your lifestyle choices, your diet, and your environment.” ”Your genetics load the gun, but your lifestyle pulls the trigger.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/  

If you have ever wondered about functional lab testing for ADHD, then this episode is for you. Dana Kay dives deep into her favorite functional lab tests. Tune in to discover:  ✔️ Which lab tests Dana Kay recommends ✔️ Why she recommends these particular tests ✔️ What these tests can show us about your child and what's going on inside their body  Dana Kay, the host of the Soaring Child podcast, is passionate about helping families reduce their kids' ADHD symptoms using natural strategies. Medication is not the only way to help these children. She's also a board certified holistic health and nutrition practitioner, but most importantly, she's a mom of a 13 year old boy with ADHD who is thriving without medication, and she has years of experience helping other families do exactly the same. Here are the links mentioned in this episode:  Leaky Gut Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/ At-home Mold Test - https://immunolytics.com/?wpam_id=24  Kryptopyrrole Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-70/ Link to book a free call - https://bit.ly/3X5ZVvT    Key Takeaways: [5:47] 4 Functional Lab Tests for Children with ADHD [6:19] Test 1 - Stool Test & The Gut-Brain Connection [9:03] Test 2 - Food Sensitivity Test & Leaky Gut [14:50] Test 3 - Organic Acid Test & Mold [22:37] Test 4 - Kryptopyrrole Test [24:29] Summary of Top 4 Tests   Memorable Moments: “Your child's body will continue to act a certain way regardless of how many medicines or supplements you use if you don't have a solid foundation of nutrition first.” ”Just as there are causes of the symptoms of a cough…like the flu or bronchitis or tuberculosis, there are causes of chronic disorders and illnesses….Symptoms are a warning sign from the body that something else is wrong, and the only way to address it is to get the body examined further, specifically with functional lab testing.” ”There is a very close connection between the gut and the brain, and one of the first signs of a disconnect in the brain is a gut that is not functioning well.” ”Food sensitivities are the direct result of something else that's going on in the gut. Something is CAUSING the food sensitivities.” ”Food sensitivities are not true allergies but they do cause inflammation in the body and so you can actually heal from sensitivities.” ”Getting people better is better than prescribing a pill.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode, Dana Kay discusses one of the most common underlying stressors she sees in the lab work of children with ADHD and something that parents often ask about: leaky gut.  Dana Kay is a board certified holistic health and nutrition practitioner, working with families all across the USA, helping them to naturally reduce those challenging ADHD symptoms. Learn about leaky gut, a common underlying stressor of children with ADHD that can exacerbate ADHD symptoms, by tuning in to this episode.     Link Mentioned in the Episode:  Lab Testing Video: https://www.youtube.com/watch?v=NU1H0cckFx0&t=0s Leaky Gut Video - https://www.youtube.com/watch?v=E52P8h3HHMk    Key Takeaways: [2:54] How Gut Health Affects ADHD [4:59] The Role Antibiotics Play in Gut Health [8:24] The Frontal Lobe's Role in the Body [14:28] What is Leaky Gut? [19:25] How Leaky Gut Affects Food Intolerances [22:09] Summary [22:53] What Causes Leaky Gut? [23:50] How Leaky Gut Shows Up In the Body [25:42] How to Correct Leaky Gut   Memorable Moments: ”All of our children's health is quite literally connected to everything that occurs in the gut.” ”80% of the entire body's immune system is located within the gut, so gut health is super critical.” “What the gut-brain connection means is that, in essence, our brains are deeply connected to our guts. If our guts aren't functioning well, our brains won't be able to function well either.” ”95% of the body's serotonin and 50% of the body's dopamine is produced in the gut.” ”The gut and brain are constantly sending messages back and forth.” ”Let's stop shooting water at smoke and start getting to the underlying issues!” “Compromised gut = compromised brain.” ”When leaky gut is present when we eat food (even the healthiest food), before the gut has had a chance to break it down, it can go through the holes in the gut in that leaky gut into our bloodstream.” ”Something started the leaky gut, then the leaky gut causes food intolerances and the food intolerances continue to cause leaky gut. So in order to heal the gut, you must remove these foods or they will continue to break down the lining of the gut and you won't be successful.” ”If you ever do a food intolerance test, you need to make sure that you test the gut as well. You want to see if there's leaky gut.” ”One of the main reasons I recommend everyone stop consuming gluten is because it  triggers increased intestinal permeability in EVERYONE, even those who don't show an allergic response to it. And when a person has increased intestinal permeability, that can lead to leaky gut.” “Leaky gut shows its ugly head in about 80-90% of the tests that I run on children with ADHD.” “Leaky gut affects the whole body.” ”The gut is connected to everything.” ”Leaky gut isn't a death sentence. It's not permanent. It can be corrected, and it can be done without medication, through dietary and lifestyle modifications and supplementation.” ”Diet is the foundation of any plan.” ”Rome wasn't built in a day.”   Dana Kay Resources:   Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd  ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/  

Halloween is right around the corner, and this holiday is often laden with foods that are chock full of gluten, dairy, soy, artificial flavors, colors, and an excessive amount of sugar - ingredients that can exacerbate ADHD symptoms. This episode will help you reclaim the magic of Halloween while staying true to your commitment to healthier living. You don't have to sacrifice fun for well-being. Indeed, the two can co-exist.   Links mentioned in the episode: Episode #6 - The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Switch Witch Book - https://amzn.to/3drg1Po Natural Candy Store - https://www.naturalcandystore.com/?a=UfEIMe Yum Earth - https://amzn.to/2YjHlXF Enjoy Life - https://amzn.to/3uFEGDN Unreal - https://amzn.to/3LxiPHd Free2B - https://amzn.to/3RXthKt   Key Takeaways: [3:43] How sugar affects children with ADHD [10:11] How much sugar is okay for kids with ADHD? [11:58] How artificial flavors and colors affect children with ADHD [16:51] Label reading 101 [19:03] 5 strategies to make Halloween healthier and allergen-free   Memorable Moments: ”Blood sugar management is important for all of us, whether we have diabetes or not….Unstable blood sugar contributes to a whole host of problems.” ”Food, especially candy, should not be the go-to reward for students.” “The ADHD symptoms many children battle can be tied directly to fluctuating blood sugar.” ”Children with ADHD do NOT need another thing to make them more impulsive, hyperactive, or restless; they battle it enough as it is without sugar heaping on additional challenges.” ”The less you and your family eat sugar, the healthier you will be.” ”The United States allows certain chemicals into the food supply that other countries ban, restrict, or require a warning label with.” ”Consumers in America should be offered the same ingredients as those outside of the USA, rather than their chemical counterparts.” “Companies might not listen to our voices, but they will listen to our money.” ”One of the most important things parents can do - regardless of which plan they choose to follow - is to communicate the plan BEFOREHAND and explain why it's so important.” ”Safe candies are those that avoid some of the worst ingredients out there...ingredients like artificial colors (like red 40 and blue 1), artificial flavors, and of course, like I always say, those top inflammatory foods (gluten, dairy, and soy).” Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/