Podcasts about pleasure collective

Join host Susan Morgan Taylor, MA in an engaging conversation with sexperts Leah Piper and Dr. Willow Brown where we explore the profound themes of sacred sexuality, types of orgasm, and how intimacy can become a sacred act. What is sacred sexuality? What is a cervical orgasms? And can men also become multi-orgasmic and if so, how? Discover the common mistakes people make during sex and why it's important to practice a playful and loving approach to intimacy. Connect With Today's Guest Here:https://www.sexreimagined.com/https://www.sexreimagined.com/adventureMore From Your Host, Susan Morgan Taylor, MA Here:Website: The Pathway to Pleasure Collective https://www.PathwayToPleasure.comTHE PLEASURE KEYS IMMERSION EXPERIENCES: A 3 day game changing experience for committed couples who want to deepen connection and create mutual fulfillment in sex and intimacy for the long term. https://www.PleasureKeysRetreat.comENLIGHTENED INTIMACY PRIVATE COUPLES COACHING WITH SUSAN: A 100% customized solution for committed couples who want sex and intimacy to feel easy, fun, and mutually satisfying so that they can get back on the same page without frustration, obligation, resentment or fear.(even if your sex drives are totally mismatched or it's been awhile!) By application only. More details at https://www.EnlightenedIntimacy.comTHE CONNECTION CODE MASTERCLASS: Discover the 3 causes of mismatched libido ad the 5 Codes you must master to get back on the same page in sex and intimacy for the long term. Secure your FREE spot at the next class here: https://www.pathwaytopleasure.com/how-to-resolve-mismatched-libido-masterclass.htmlTHE PLEASURE KEYS EBOOK: Discover the 3 secrets to deepening connection, expanding orgasmic potential, and experiencing mutual intimate fulfillment. Grab your FREE copy at https://www.pleasurekeys.comConnect with Me on Social MediaInstagram: https://www.instagram.com/susanmorgantaylor/Facebook: https://www.facebook.com/susantaylormaLinked In: https://www.linkedin.com/in/susan-morgan-taylor/Music CreditsMusic: "In the Back Room" and "Patched In" by Blue Dot SessionsFrom the Free Music Archive, CC BY-NC 4.0

Dive in with host Susan Morgan Taylor as she welcomes guest Court Vox, a somatic sex and intimacy coach. Explore what is somatic sexology, and the role of body awareness and sensation in sexual experiences. Learn the differences between traditional therapy and somatic approaches, the role of touch and the various avenues within somatic work, including surrogacy. The episode emphasizes the need for a holistic understanding of sexuality that integrates the body, mind, and spirit. Connect With Today's Guest Here: https://thebodyvox.com/More From Your Host, Susan Morgan Taylor, MA Here:Website: The Pathway to Pleasure Collective https://www.PathwayToPleasure.comTHE PLEASURE KEYS IMMERSION EXPERIENCES: A 3 day game changing experience for committed couples who want to deepen connection and create mutual fulfillment in sex and intimacy for the long term. https://www.PleasureKeysRetreat.comENLIGHTENED INTIMACY PRIVATE COUPLES COACHING WITH SUSAN: A 100% customized solution for committed couples who want sex and intimacy to feel easy, fun, and mutually satisfying so that they can get back on the same page without frustration, obligation, resentment or fear.(even if your sex drives are totally mismatched or it's been awhile!) By application only. More details at https://www.EnlightenedIntimacy.comTHE CONNECTION CODE MASTERCLASS: Discover the 3 causes of mismatched libido ad the 5 Codes you must master to get back on the same page in sex and intimacy for the long term. Secure your FREE spot at the next class here: https://www.pathwaytopleasure.com/how-to-resolve-mismatched-libido-masterclass.htmlTHE PLEASURE KEYS EBOOK: Discover the 3 secrets to deepening connection, expanding orgasmic potential, and experiencing mutual intimate fulfillment. Grab your FREE copy at https://www.pleasurekeys.comConnect with Me on Social MediaInstagram: https://www.instagram.com/susanmorgantaylor/Facebook: https://www.facebook.com/susantaylormaLinked In: https://www.linkedin.com/in/susan-morgan-taylor/Music CreditsMusic: "In the Back Room" and "Patched In" by Blue Dot SessionsFrom the Free Music Archive, CC BY-NC 4.0

Susan Morgan Taylor is a somatic sex therapist and relationship coach specializing in helping committed couples reignite intimacy and connection. With a Master's in Professional Counseling and a background in holistic healing, she integrates mind-body approaches to address sexual challenges. Susan is the founder of The Pathway to Pleasure Collective and the creator of the Pleasure Keys Process™, a framework designed to enhance desire, deepen pleasure, and expand orgasmic potential.

In this episode of The Sex Talk Cafe, host Susan Morgan Taylor and guest Kirsten Trammell explore the complexities of male confidence in sexual situations, the impact of pornography on sexual identity, and the resistance men often face when trying to change their sexual practices. They discuss the benefits of new approaches to intimacy, including the potential for deeper emotional connections and full-body orgasms. The conversation emphasizes the importance of balancing giving and receiving in relationships and offers practical advice for cultivating sensitivity and attunement in sexual experiences.Connect With Today's Guest Here: https://www.thenakedconnection.com/More From Your Host, Susan Morgan Taylor, MA Here:Website: The Pathway to Pleasure Collective https://www.PathwayToPleasure.comTHE PLEASURE KEYS IMMERSION EXPERIENCES: A 3 day game changing experience for committed couples who want to deepen connection and create mutual fulfillment in sex and intimacy for the long term. https://www.PleasureKeysRetreat.comENLIGHTENED INTIMACY PRIVATE COUPLES COACHING WITH SUSAN: A 100% customized solution for committed couples who want sex and intimacy to feel easy, fun, and mutually satisfying so that they can get back on the same page without frustration, obligation, resentment or fear.(even if your sex drives are totally mismatched or it's been awhile!) By application only. More details at https://www.EnlightenedIntimacy.comTHE CONNECTION CODE MASTERCLASS: Discover the 3 causes of mismatched libido ad the 5 Codes you must master to get back on the same page in sex and intimacy for the long term. Secure your FREE spot at the next class here: https://www.pathwaytopleasure.com/how-to-resolve-mismatched-libido-masterclass.htmlTHE PLEASURE KEYS EBOOK: Discover the 3 secrets to deepening connection, expanding orgasmic potential, and experiencing mutual intimate fulfillment. Grab your FREE copy at https://www.pleasurekeys.comConnect with Me on Social MediaInstagram: https://www.instagram.com/susanmorgantaylor/Facebook: https://www.facebook.com/susantaylormaLinked In: https://www.linkedin.com/in/susan-morgan-taylor/Music CreditsMusic: "In the Back Room" and "Patched In" by Blue Dot SessionsFrom the Free Music Archive, CC BY-NC 4.0Keywords: men's sexuality, sex coaching, tantra, sexual health, relationships, sexual desire, VITA method, erectile dysfunction, premature ejaculation, communication in relationships, confidence, sexuality, pornography, sexual identity, intimacy, sexual practices, emotional connection, sexual mastery, giving and receiving, relationships

Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us don't feel safe in those scenarios. Sam is a Sexologist and social worker who empowers queer and fat folks to thrive, so I knew that they were the perfect person to come on and chat about this topic. In this episode, we chat about: The unique struggles that fat and queer folks face in dating and relationshipsNavigating dating while protecting your confidence and self-worthThe impact of internalised fatphobia on intimacyHow to create body safety so that you can experience pleasurePractical tips for feeling comfortable with your body in an intimate settingFollow Sam on Instagram and visit their website.PS. I've got a new program coming out very soon! Join the waitlist here and get instant access to your free Confidence Kickstarter Kit.

How can women heal from burnout while prioritizing joy and pleasure? In this episode, Dr. Jordin Wiggins, an expert in feminine burnout, shares her experiences with pelvic pain and explains how high-achieving women experience burnout differently. Lesley and Dr. Wiggins explore the science behind burnout, the concept of the 'pleasure tank,' and how to 'microdose' pleasure to rewire your brain for joy. Discover how small, intentional shifts can help you refill your pleasure tank and enhance your overall well-being.In this episode you will learn about:Dr. Wiggins' own experiences with pelvic pain, hormone issues, and anhedonia.How women are conditioned to delay pleasure and how this contributes to burnout.Why burnout in women is often overlooked, misunderstood, and misdiagnosed.The link between anhedonia and the increasing rates of antidepressant prescriptions for women.How prioritizing personal pleasure can lead to healthier, more fulfilling relationships.Tips for "microdosing" pleasure to rewire your brain and refuel your pleasure tank.Episode References/Links:Dr. Jordin Wiggins' InstagramDr. Jordin Wiggins WebsiteThe Pleasure Principles PodcastGuest Bio:Dr. Jordin Wiggins is a Naturopathic Doctor, Author of The Pink Canary, and Pleasure and Intimacy Coach. She is the host of a top ranked global podcast, Pleasure Principals. And she is the CEO of the Pleasure Collective, a coaching community for high achieving women who want more pleasure in their lives, in and out of the bedroom. Combining her 13 years of medical and tantra knowledge with personal experience as domestic and sexual abuse survivor, she is on a mission to reverse the statistic that 1 in 2 women globally suffer from sexual dysfunction. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Dr. Jordin Wiggins 0:00  What we have to do is retrain our brains for pleasure, okay, but hear me, okay, hear me the hear the process. Because at first it's like, okay, this sounds so simple that it can't be true, but when you are experiencing feminine burnout, the pleasure centers in your brain are turned off. Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02  Okay, Be It babe, my overachievers, my peeps who are doing all the things, checking all the boxes and still sometimes wondering why they don't feel awesome. I have an episode for you. In fact, I have a doctor for you. Her name is Dr. Jordin Wiggins and she kind of blew my mind in some way. And it all makes sense. What's so cool is, as soon as she explained it, it all made sense, and I think you're going to really love it. And also, as overachievers, it might be a little bit frustrating, but in a good way, with lots of potential. So we're going to talk joy. We're gonna talk pleasure. We're also going to talk about feminine burnout. And out of the hundreds of episodes that I've done, I've never had anyone explain it like this. And I think this is gonna be one of those episodes you share with a friend and another friend and another friend. So thank you in advance for doing it. Here is Dr. Jordin Wiggins. Lesley Logan 1:55  All right, Be It, babe. I'm really so excited to have this conversation today with our guest, Dr. Jordin Wiggins, I am going to be honest, like, I read all the things that she is doing amazing things in this world, and I was like, yes, this is a conversation we have to have. And so,. Dr. Jordin Wiggins, will you tell everyone who you are and what you rock at? Dr. Jordin Wiggins 2:12  Yes, thank you so much for having me, Lesley. I am. Dr Jordin Wiggins, I help high-achieving women heal feminine burnout through pleasure.Lesley Logan 2:25  I mean, that's just so perfect. I mean, everyone who's listening, if you're high-achieving women, raise your hand. That's, that's all of you. Okay, so we but like, have you, like, spent your life avoiding burnout? Have you like, did, what led you, what led you to do it?Dr. Jordin Wiggins 2:40  I had so many episodes of burnout. So we want to go back in high school I started with pelvic pain. And I'll give you a Cole's notes of this, because, like most high-achieving women, I don't do things small scale. I do them big. Right? Like, my wins are big and it's like (inaudible).Lesley Logan 2:48  You are in great family. I already love you.Dr. Jordin Wiggins 3:01  So high school, pelvic pain. I was a competitive rower doing very, very elite training, but they didn't know it was pelvic pain. So I would get this stabbing pain in between my vagina and my rectum. Can we say? (inaudible) Okay, yeah, I should have asked beforehand. Lesley Logan 3:25  You don't have to ask. Dr. Jordin Wiggins 3:26  I normally do.Lesley Logan 3:26  I think we should just say the real words, because, you know, and also, what you're gonna love is that we have a lot of listeners who have boys, and they tell them all the things. They tell them all the things, because they're like, no matter what, no matter who you are in this world, you're gonna be around women. You're gonna work with them. You might be married to them. You might be a parent once, you got to know so you can use all the words.Dr. Jordin Wiggins 3:43  Okay, love, we will use all the vocabulary, and we'll hopefully add to some vocabulary too, because I have my own glossary of terms. Okay. So stabbing pelvic pain would take my breath away, and I am, I am a tough person, not really neurotypical, ADHD, like, I can ignore pain quite easily, forget about it. And this was bad. So I ended up in the ER, a couple times, sent to all different specialists. No one could figure out what it, what the pain was, and they couldn't see it on imaging. Nothing showed in my blood work. So they were basically like, well, this must be in your head. Offered me antidepressants, antipsychotics. And I knew the pain wasn't in my head. I'm not a person that wants to be sick. I don't enjoy being sick, being slowed down by any stretch of the imagination, so I but I felt very let down and very alone during that experience. Fast forward a few more years, when I was doing my pre-med degree, first year, my pre-med degree, went on birth control, and I had my period three weeks out of the month. Lesley Logan 4:01  Like the opposite of what should happen with birth control. Dr. Jordin Wiggins 4:51  Right. So bleeding for three weeks and not bleeding for one week. So aside from being very iron deficient, depressed, all the things because the solution was, we'll just try a different pill. Just try a different pill. Anyways, all of these times led me to dark places, feeling alone, feeling unsupported, not believed. And my thought was, well, I'm going to become a doctor to help figure this out for women, help solve the problems. Okay? And then when I realized that conventional medicine didn't have the answers that I was seeking because of those experiences, that's when I went into naturopathic medicine. So two degrees, eight years of post-secondary education later, I opened a women's health clinic and loved it, loved it, crushed it, helped so many women, 2000 actually. So did that for 10 years, and hit another burnout, personally. And what was interesting with this one is this one was reflected with my patients at the time. So those first two my pelvic pain and the hormone issues with birth control, I kind of like suffered in silence and was quietly reading research articles, and I felt like something was wrong with me, right? Then, this was a different level. So I'd achieved everything that I wanted to achieve that I set out to achieve. I had my thriving business, I had my house, I had my dream car, and I was not happy. I was like, is this it? There was something so deeply missing and the cognitive dissonance of it. You know, for years, that was my goal, and in so many ways, I was doing it, but not actually feeling happy. So there was that mental part of it, which there is a medical term for it. And I wrote a book about this. Lesley Logan 7:09  Stop. I call it like an expectation hangover. But what's the medical term?Dr. Jordin Wiggins 7:15  So it's anhedonia, and it's the inability to feel pleasure and joy, and it's one of the diagnostic criteria of major depressive disorder. This is what I was seeing in myself and in my patients. They were being offered antidepressant prescriptions. They're just like, I don't feel like myself. The things that used to make me happy don't make me happy anymore. I don't know what's wrong with me. Something's off. They didn't really have language for it, neither did I, until I, and obviously, the rate of antidepressant prescriptions, which, no pill shaming here, do what you need to do always. But it's just the rate of antidepressant prescriptions. Women are two times more likely to get prescribed an antidepressant than men, and the rate has gone up four or five times since the 90s. So it's like, are we way more depressed? Are we way more depressed than men? Like, what's going on here. But something is. Something's off, and we're feeling off, yeah. So I personally think that anhedonia needs to be treated as its own thing and not be lumped in with major depressive disorder.Lesley Logan 8:32  Right. Because, I mean, like, what an interesting thing. Even in my own life, I'm doing all the things, right, and you have these moments and you're like, I don't think I'm depressed though. Like, I know that, and so it's and so you almost are afraid to tell your doctor, because you're like, they're going to put me on an antidepressant. I have an amazing doctor that I work with now, and she did ask. She's like, are you depressed? I said, I'm not depressed, but I don't feel like myself. And what I feel like that's almost like the, what you're saying there. Like, what an interesting thing to think about, because, and not to knock it's not like, I don't want to be depressed, like I'm trying to avoid figuring out what it is, but if it isn't depression, if it's this inability to feel pleasure and joy, that's a fascinating thing. So I think a lot of people have that issue, and maybe it's mixed in with depression, but it might actually just be that.Dr. Jordin Wiggins 9:19  Exactly. And I think sometimes it is. It's mixed in with depression. And I've definitely had episodes of major depressive disorder, guaranteed, but there's this looks a little different. It feels a little different. It comes with different physical symptoms as well. So this is what I was noticing in myself. So my hair was falling out. I had adult acne. I wasn't sleeping through the night. I was waking with night sweats, and I was like 20, 29 almost what looked like perimenopausal symptoms, but should not be happening. Crazy, heavy periods. Was gaining weight that was hard to get off. So, yeah, like mood swings, just not myself. Not myself at all. And then my clients were saying the same, coming to me for the same sort of cluster of issues. Yeah, so that's what I now call feminine burnout. And there's the mental, emotional aspect, which is the anhedonia, the mood swings. We're just not as happy as we used to be. It's like, something's off. I'm not like myself. It's really and that's the other piece, is, if we don't have language to put to it, when we are going to our healthcare providers, they're doing their best, and it's like, okay, well, this kind of looks like depression, so that's how we're going to approach treatment. But then I had such a massive patient base, and some of them even tried antidepressants for a time, and they're like, it didn't really work. (inaudible) A lot of them just said, I know I'm not depressed. It's something like this. So we have the mental, emotional stuff, the physical symptoms, and then it was also affecting my patients and myself relationally, like how we were showing up in relationship, so feeling very alone, very unsupported, either things were not great in the bedroom, one way or the other, where some of my patients had literally no desire, no libido, no drive whatsoever. Or they had higher drive, like they were looking for that connection and their part like mismatch libidos, one way or the other. But things were not so great in relationship as well.Lesley Logan 9:24  And so you're seeing this in your patients. You're seeing this in yourself, and you found this diagnosis, I guess my, I'm gonna tell you my listeners like, okay, tell us what we have to do, though. What is the thing? Do we have to, like, is ita pill? Is it a medication? (inaudible) Is it, do I have to, like, twirl, like, what do we have to do? Dr. Jordin Wiggins 12:16  So this, and this is, I always get the initial eye roll. So go with me on this, but what we have to do is retrain our brains for pleasure, okay, but hear me, okay, hear me, hear the process. Because at first it's like, okay, this sounds so simple that it can't be true. But when you are experiencing feminine burnout, the pleasure centers in your brain are turned off. They've done MRIs like this is a scientific fact. So we are literally focused on survival, fixing to do lists, like crossing items off our to do list feels good. We feel accomplished. Yes, sitting, relaxing, enjoying that's hard to do. So my clients would talk about, I went on vacation and it took me an entire week to relax, or I was out for a walk, or they have their self-care time, but they'll start to, I talk about it. One of my clients gave me this sort of analogy. She's like, it's kind of like old gum that I pick up and chew. If I'm able to relax, or I have time to relax, I'll start to worry about something. Or we'll create a project for ourselves, like a new initiative with work, or start a home reno, the ability to truly be and receive pleasure have a relaxed and regulated nervous system, adrenals that properly respond to stress and aren't just pumping out cortisol all day long. We can't do that when we are experiencing feminine burnout, and nor do we want to because we're focusing on putting out the fires. So the one thing that we should be doing and want to focus on doing that like our body is telling us to resist that, to not do it. Don't focus on it. Lesley Logan 14:19  Yeah, yeah. It's interesting, because it's like, I guess the next question would be like, and how do we retrain? Because to take that person who feels so safe in a high-stress, almost perfectionist, environment. Dr. Jordin Wiggins 14:31  Addicted to dopamine, to the cortisol. Lesley Logan 14:35  Do you practice sitting still? Do you like sit still for one minute? Do you eat chocolate? Dr. Jordin Wiggins 14:40  Okay, so this is where we need to do a little bit of pleasure research. And because, like we already talked about, if we're anhedonic, the things that used to make us happy don't make us happy anymore, and our brain is in this simple solution, check the box, move on, kind of thing, which is often like the sex that a lot of my clients describe having, like they're having it to just like, say they did and move on kind of thing. Get it off the to do list and focus on something else. So like, we're not really present with pleasure. We're not really present with connection, but it is what we are so deeply craving at the time, so that's where we have that massive mismatch. So we need to do some research on what makes us feel good, and it's different for every person, and it's probably different for a woman experiencing feminine burnout, you know, if she's going to a Pilates class and doing her meditations, but none of it is landing, like. Lesley Logan 15:49  Self-care is just not, she's, but it's like that old gum your other clients talk about, yeah. Dr. Jordin Wiggins 15:53  Exactly. It's like, this isn't working, so we need a new approach. So it's twofold. We start to microdose our pleasure. And I say that because the pleasure centers are off, so we need to, just like slowly turn up that dial to get them turned back on. And how I get people to do that is we start by brainstorming a list. So what are things that are going to make you feel good? Is it a bath? Is it sitting in silence? Is it saying no to something? Is it letting somebody, letting your partner, take care of something for you while you relax? It could literally be anything that makes you feel good. But now, again, I'm saying this to you now, and it sounds very simple, and it's like, are you kidding me?Lesley Logan 16:47  I, you know, here's the thing, I actually know how not simple this is because I had a somatic therapist who was like, I said, I have, I got this space in my day, and I don't really know what to do with it. I don't have a hobby. And she said, just write down everything that could, you think, could feel good. And then when you get to that space in your day, look at the list and just see which one of those things you want to try and you guys, it was so hard because I was like, okay, so I'm gonna go sit down and read a book. And I like, sat there, and I was like, this doesn't feel really good right now. I think I'd rather do this later. And it's just, but you have to be, it's so fucking hard to be patient to figure out what the micro-dose is going to be. Dr. Jordin Wiggins 17:25  Exactly. But I'm so glad that you said that and you tried this, because you can validate it. And that's I literally make my clients put a note on their phone and a pleasure block in their day, whatever they can commit to if it's 10 minutes, 15 minutes. I mean, ideally we've got, like, half an hour, an hour, and it's this time that you would visit the note on your phone and check out what would make me feel good right now. And I call it increasing your pleasure pulse. So 10 out of 10 is fulfilled, abundant. We call it juicy at the pleasure collective, like, you're just like overflowing, you're magnetic, you've your energy, you're like the sun, people want to be around you. It's like warm, or like honey. It's however you want to picture your own higher self-fulfillment. And zero, you're like empty. Pleasure tank is empty. Not happy with yourself, physically like emotionally, just drained. Got nothing, nothing left to give. So if I'm at a two, then my goal becomes, what would make me be a three in my pleasure time? And we're like adding. Lesley Logan 18:39  I love that. It's like, what when we get a three, not what would get me to 10, you're not going to get to a 10 if you're at a two.Dr. Jordin Wiggins 18:46  Exactly. And then we like to, because, you know, our high-achieving, all or nothing, thinking brains, right? The perfectionist, which is why I'm did the pleasure pulse, because it's like, ladies, we're not getting we're not going to get from a 10 to a two. This is going to take time. And if it was our businesses, or if it was something else, we would totally understand and give it grace. But I did the pleasure pulse so that we can't just be like, well, this is hard, and I'm not a 10, so it didn't work, and just gonna shut down and say that it didn't work, yeah. So note on the phone block in the day, and how am I going to increase my pleasure pulse? What is something that I can do that's going to make me feel good? And yes, sounds simple, but thank you for sharing your experience. Because you think, okay, I'm going to read a book, but you tried the book and you're like, that wasn't it, and it's because we've been conditioned to focus externally, right, on others. We're not focused inward on ourself at all, disconnected from our intuition and the pleasure centers in our brain are off. So it takes time to get them turned back on, and now, in any moment, I can tell you exactly what I want, exactly what would feel good for me right now, but it took time and practice to hone that skill. And if I'm not doing my pleasure practices and I, you know, life, life happens. Like to think that we can be at a 10 all day, every day, unrealistic. So if life happens and I am a two or I am a four, then, like, it's, it's even harder for me, like I have to work harder at it, right? Because neurologically, neurochemically, I'm in survival. I'm in nervous system dysregulation, so it's harder to know what to do to feel good. Lesley Logan 20:50  Right. Hopefully you start to notice when you go from a 10 to a five before you get to a two, hopefully. But also, you know, I heard this interesting thing, because the Olympics are on while we're recording this. And this one person in Olympics said, like, if when you're going for a goal, it always feels good, it's always achievable, your goal isn't big enough. It should also not be that every day is a bad day. So it shouldn't be like, so hard every day to achieve your goal. And he also said, 1/3 of the day should be good, 1/3 of the days you should feel like you're making progress, it's awesome, 1/3 of the day should just feel like it was achievable, not like, meh, you know, like, whelmed, right? Like, this right there, there's nothing wrong. It's not bad, it's not good, it's just even. And then 1/3 of the day are gonna feel really hard. And so the goal is to just man it, make sure that you're in balance there and you're not tipping too far in one direction. And I think what's hard for most people is they notice the one day that they're going down and like, oh, and they excuse it. I have this so much stuff going on. I just gotta win. This happens all and then by the time that they actually acknowledge that they've gone down, they're back to a two, and that's when it's so hard to get back up, because they're going to try to go back to that 10, doing the things they're doing at a 10. But like you said, you're dysregulated, so you have to actually do something really small again. You have to go back to the 10 thing.Dr. Jordin Wiggins 22:09  I love it. It's, yeah, exactly those. And that's why that concept of micro-dosing, you know, how do I just feel a little better, little better, and I'm working with my clients, training them to know, okay, I took a hit today or the last couple days. I'm a five. What am I going to need to do to get back up and recognizing it? What are those warning signs to see it coming, so that we know before we're at the two.Lesley Logan 22:09  Yeah, yeah. So I want it like, I think this is really fascinating. So now that you you saw this in your clients, you saw this in your patients, you saw it in yourself. You did some research, you started to like, experience and explore, and now you've got what you're teaching. How has that been like, even received among the women you're trying to help? And what are some things that you're seeing? Like, either push back on from people, or maybe they're just thinking, like, it's too easy. I like, it should be hard. I should have the pill. I'm missing this hormone. Like, what are you seeing?Dr. Jordin Wiggins 23:10  I do get a lot of people that are like, it's, I think it's, I think it's my hormones. I think I have a hormone imbalance. Like, there's, there's wanting to explain it away to be one thing, right, that one box to check, especially when our brain is in that mode. And that's why, because I was trained, and I did so much continuing education, I was flying everywhere to learn how to treat what I didn't know was feminine burnout, and yes, there is a component of hormone imbalance. Yes, there is a component of adrenal dysfunction, or if we have been stressed for a really long time, then we can have digestive issues. Like there's it is compounded and it is layered. However, if we are at a five plus, like if our nervous systems are, for the most part, regulated, if we can mount a good stress response, if we're not inflamed, then we have that resiliency to handle what life throws at us without having a hormone imbalance. So to me, hormones, a lot of the time, are a lag indicator. It's an indicator that you were experiencing feminine burnout. There was other things happening well before you got to the point of hormone imbalance. Lesley Logan 24:40  I think that's also, probably the stomach issues as well, there's those kinds of things. They're like, okay, fine, you're not going to help me here. Now, we're over here, so it's almost like there was a yellow light slow down, and we didn't listen until it was the red. And then it's a bigger a bigger fish to fry, because you've got to do, you still have, it sounds like you can take care of the hormones, you could take care of the gut, but you still have to figure out the pleasure. You still have that. Dr. Jordin Wiggins 25:05  And that's exactly what I was finding. And what I didn't like about what I was doing and the treatment plans and the protocols that I was giving is women were feeling better. The digestive issues was better, the hormone issues were better, but they had to be very regimented about what they were doing, and it was so easy for them to fall back, to get back to that too. And I mean, again, I'm talking about pleasure. It's all about pleasure to be to have to be so restrictive on a diet, to digest well and to feel light and like Lesley Logan 25:06  There's no joy in that. No. There's no pleasure. No. Dr. Jordin Wiggins 25:27  No, you're and it was like, I'm not, I'm missing something. I'm not really getting to the root here, because we need to be so careful, or the hormones needed to be tweaked, or their thyroid medication needed to be tweaked, and it's just like what was I missing? Lesley Logan 26:08  Yeah. So, okay, so because I think the overachievers in the room have not felt pleasure in a long time, can you explain even, like, just idea why? What are different forms of enjoying pleasure or feeling joy? Like, just in case they're like, okay, I've heard the word, but if we ask them today, like, what would make them feel joy? But obviously they're gonna have, like, very few things, or they're gonna think it should be like, time with their kids or sitting at a beach or something like that. So what are, what are just some list examples that could help people find pleasure and joy. What are some things that they could do? Dr. Jordin Wiggins 26:44  Yes, and I want to say because if people are new to my work, sometimes even the word pleasure feels like repulsive or jarring. Lesley Logan 26:52  I think it's like not even repulsive for jarring. It almost feels like selfish. I have so much to do. The dishes have to get done. The laundry has to get done. How dare I sit down and do a puzzle to feel joy right now? Or this dessert is amazing, but I gotta clean before bed. I gotta get to bed so I'm not gonna sit and enjoy the pleasure of the bite of ice cream.Dr. Jordin Wiggins 27:15  It's part of our conditioning, right? Do first, pleasures last. Work hard, then play hard. That's how we've been conditioned, and that's what creates the recipe for feminine burnout. Is that we feel like feeling good should come last, but there's always so much to do that we never get to the feeling good part. So really, it's about flipping it, putting pleasure first, and you are more efficient. And when you ask people to do things for you, and you are, you know, a five or an eight, it's when you have more of that attractive energy. When you're at a zero and you are asking somebody for help with something for the dishes that need to get done so that you can do a puzzle or read it's just a, it comes out sideways, you know, when we are so burnt out. And then that's also where women get pissed, where, okay, I'm doing so much, and now you're telling me I have to do more, because it's frustrating, right? So you're telling me that I have to work on myself. Or do, you know, I call it plugging the holes in our pleasure tank, because the pleasure, what we're pouring in, the things that we're doing to feel good, that's one part of it. But if our container, our system, I call it a pleasure tank, just for the visual, has holes poked in it, we could self-care all day long and still not feel fulfilled. We're still not raising. Lesley Logan 28:50  Right, right, because you're pouring it's all just, it's going out through one of the holes. Yeah. I got it.Dr. Jordin Wiggins 28:54  Exactly, exactly. So the list of the pleasure things, and we can, let me tell you that, but that that's the one piece, and then the part that's like, the harder work to do is, how do we plug the holes and make sure that we can maintain, you know, I like to say a seven, so that we've got that resiliency. Because life's going to happen and we're going to things are going to be hard sometimes, but then at least if we're dropping, we're dropping to a five and not a two. So pleasure, and I like to look at it in two ways, because we have that sort of negative connotation to it. We think it's about sex or bedroom. And yes, that is part of it. But there's also just, like, look at kids, how happy they are, how joyful they are. Life is amazing. Little things are amazing and awe-inspiring. And it's about finding that wonder and play and things that feel good outside as well. So calling a friend you. Now also this is, this is where it gets deep, right? Because if you are an overachiever, you're probably overachieving in your friendships too, and you're probably the one that people go to with the problems. So you're probably get, calling a friend that helps fill your tank that you feel great after talking to them, not that you've just given them a therapy session and all these suggestions on how to run their business.Lesley Logan 29:23  Yeah, yeah, yeah, yeah. And don't, don't call the aunt who's negative all the time. Like it sounds like a little breaking system has to happen. And then you call the, you can call a friend who like fills your cup. Dr. Jordin Wiggins 30:40  Yeah, exactly. So you're writing in the note in your phone, like, call X, like the friend that fills your cup up. Yeah, movement. So people, again, we're starting small, but I love if people would enroll themselves in some type of movement class, like, some type of dance yoga is amazing. Pilates is amazing. We know this, getting a massage is amazing. But some type of dance class, or feminine movement class, like pole dancing a heels class, which is also way, like, I have clients that do it, and they're in our group chat, they're like, oh my god. I can't believe I just did that. Like, it's a very out of their comfort zone. Lesley Logan 31:25  Yeah, yeah. I'm gonna get a pole in the house, because, to be honest, the pole classes in Vegas are always at night, and I'm like, I'm in bed at eight o'clock, ladies, I need a four o'clock pole class. That's what I want. So, but it is super fun. You have it. It's a different kind of dopamine high. It's so fun. And then there and the heels classes, like, just like having a practice walking in those heels, you become it's a different kind of be it till you see it. I'll tell you, it's a be it till you see it for pleasure. Those kinds of classes, yes.Dr. Jordin Wiggins 31:50  Yes. I have a pole in my house. So there you go, get grab one in yours. There's even great free online. There's so much free online, like beginner poles, to have it in your house, but you know, I'm personally the special kind of person, like I need to be held accountable to the class. I'm better at using my but sometimes, if I'm in burnout, I will go months without touching my pole at home. But if I sign up for a class, I will show up every time because I did. Lesley Logan 31:51  Yeah, yeah, yeah. If, I mean, it's a good reminder. Like, if you know that you're going down to a five on this pleasure pulse, maybe sign up for things that hold you accountable to get you back up to that seven so that you can do it on your own time. But yeah, it's okay to need accountability.Dr. Jordin Wiggins 32:36  Yeah, for sure. I'm totally a need accountability kind of person. So there's the like, the stuff, you know, reading, bath, things that are going to make us feel good, slow us down. There's movement, which I highly recommend, some type of feminine movement class, dance class. And if that's too much, then anything yoga, Pilates, but not boot camp style, right? Like, generally, we're doing too much when we are experiencing burnout, because to build muscle is an inflammatory process, and if you have feminine burnout, you are already very inflamed. And that's why a lot of women are like, why can't I lose weight? I'm more, I'm doing boot camps five days a week. Lesley Logan 33:21  Well, zone two, ladies, come on. Zone two. You know if you're listening to us and you're over 40. You don't even need to do 40-minute workouts, actually. So. Dr. Jordin Wiggins 33:29  Yes, thank you. Lesley Logan 33:32  I leave class early. It's okay. They're not gonna say anything. Show up on time. Leave early. Take care of yourself. But it's very interesting all the research that's out there for perimenopause and post menopause to keep your cortisol down, you should be doing under 40-minute workouts.Dr. Jordin Wiggins 33:48  Thank you. Like I'd say that on repeat, it's just so good, too. Lesley Logan 33:57  Yeah. But I love that. I think that these are some really good things that people can, like, there might even be, and if we listen, if she said anything that you're already doing, then maybe notice, like, are you doing too much, or are you needing to put on some music while you're doing? Like, is there something else you can change with it? Because, as the overachievers listening there probably are going to class seven days a week, maybe we actually need to (inaudible).Dr. Jordin Wiggins 34:19  (inaudible) doing less. And what else doing less, and then asking yourself, How can I make this moment more pleasurable?Lesley Logan 34:27  Yes, oh, I love that question. That question is so good. Dr. Jordin Wiggins 34:30  If you're stuck, that's what you're asking yourself. And is it, you know, do I need flesh fresh flowers on my desk? Do I need to light a candle and put music on while I'm making dinner. What little tweaks, little micro-doses can we do to feel better? And then obviously, there is the physical stuff as well. Like more, you know, when you think of pleasure, what you would think of so, massages, self-pleasure, reading an erotic novel, like things like that. The more spicy types of pleasure.Lesley Logan 35:06  There's like a whole new uptick in the romance novel world like that is that, that genre of books is like having, it's a new resurgence, and it's kind of, it's quite amazing. So I love, I think that's I love these. I think it's great. So if you're going to class seven days a week and you're having this feminine burnout, take one of those classes off and try self-pleasure stuff.Dr. Jordin Wiggins 35:07  Reading erotic novel. Lesley Logan 35:11  Yeah, yeah. I think this is really exciting stuff, and we could talk about it forever, and obviously you're like, the expert at it. We're going to take a brief break, and then we're gonna find out how people can find you, follow you, work with you. Lesley Logan 35:40  All right. Dr. Jordin Wiggins, this has been awesome. I think you may have just helped a lot of listeners go, hmm, I wonder if this is feminine burnout and not just my hormones and stress and all these things. I think that there's a lot of pondering going on. Where can people find you, follow you work with you?Dr. Jordin Wiggins 35:57  Find me on Instagram @DrJordinWiggins, my podcast, The Pleasure Principles podcast is another great place. If you are pondering and you're like, is this me? There's a ton of amazing information there. And if you want to work with me, send me a DM on Instagram. Lesley Logan 36:15  Perfect. Love that it's so easy as it should be, we're in there in front of burnout, so it should be easy.Dr. Jordin Wiggins 36:20  Yeah. Oh, trust me, simple, more, the simpler the better. Lesley Logan 36:24  All right, you actually have given us some great tips already. But just in case anyone missed it, they skipped to the end, bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Dr. Jordin Wiggins 36:34  Ask yourself, how can I make this moment more pleasurable? If you can ask yourself that multiple times a day, I guarantee you you will be increasing your pleasure pulse. And the second thing is, make a note in your phone of things that you can do to help micro-dose your pleasure. What is going to make you feel a little bit better, so that when you have downtime, ideally, it's scheduled downtime, scheduled pleasure breaks in your day. You're going to look at that note in your phone and you're going to do something that helps increase your pleasure pulse, helps turn on the pleasure centers in your brain.Lesley Logan 37:18  Those are good. Those are good. I love, I love a good question. We have Gay Hendricks on the, on our 400th episode, and he has, he likes to go, hmm, I wonder, because the brain loves a hmm, and a I wonder. And I love that your question's like, I wonder, how can I make this more pleasurable? What a great thing. You guys, it's such a, it's, you'd be surprised, you know, like, I don't like to do, I like to clean the house, and so when I do, I'm like, what's a podcast that would be really fun to listen to, not stressful, because I'm doing something I don't want to do. Or, like, if it's, if Brad's awake, I can turn on some music and I can play something, or sometimes I throw on an Abraham Hicks, like, Morning Rampage, you know. So I think this is a really fun, easy thing that we can do just to start to enjoy the pleasurable moments in our lives. And you know, wow, great stuff. Dr Wiggins, you are so amazing. Thank you so much. You guys, how are you doing these tips in your life? Make sure you tag. Dr Jordin Wiggins. Tag the Be It Pod. Share this with us. Share this episode with a friend who needs it. I bet you probably, as you were thinking through, you might be thinking, oh, my friend, like, share this with them, because what an interesting thing when we can actually go, oh, it's not just my stomach and my hormones and these things. It could be those things. It also could be that they have feminine burnout, and they could actually take Jordin's words and enjoy more joy and pleasure and get the help that they need. Until next time, Be It Till You See It. Lesley Logan 38:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 39:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:28  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:32  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 39:39  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 39:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you know there's a direct link between your ability to tap into pleasure and success in both business and relationships? This episode is very special as I am co-hosting with one of my best friends and Founder of Powerhouse Women, Lindsey Schwartz. We are joined by Dr. Jordin Wiggins, a naturopathic doctor, feminine burnout & intimacy coach, and CEO of the Pleasure Collective. We dive deep into one of the most important conversations for high-achieving women that no one is talking about - why it can be so hard for us to actually FEEL joy and pleasure when we accomplish our big goals.  HIGHLIGHTS 00:00 A sneak peek into working with gloci. 05:00 What led you to focus on pleasure as a naturopathic doctor? 07:45 What causes our pleasure center to turn off? 13:30 How the balance between giving and receiving affects women's happiness.  19:00 What should you do when the pleasure centers in your brain are off? 21:45 The direct connection between pleasure and success in business and life. 26:15 Top tips + pleasure practices for high-achieving women who feel numb. 29:15 How slowing down allows you to create more pleasure and enjoyment in your life. 37:00 What advice would you give a high achieving woman who is afraid to slow down? 40:30 Tips and resources to learn to tap into more pleasure and enjoyment. RESOURCES Listen to Dr. Jordin + I break down Glōci's skin + gut ingredients HERE! Get your copy of The Pink Canary HERE Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow Dr. Jordin: @drjordinwiggins The Pleasure Collective: www.thepleasurecollective.com Follow Lindsey: @llindseyschwartz Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

On this episode of #mensexpleasure, I chat with Dr. Jordin Wiggins. Jordin is a Naturopathic Doctor, Pleasure & Intimacy Coach, and author. She teaches high-achieving, successful women how to be as badass in the bedroom and relationships as they are in business. She is the CEO of the Pleasure Collective, a coaching community for women reclaiming their pleasure as well as the host of The Pleasure Principles podcast, where she dedicates her time to exploring and understanding pleasure, health, and sex in today's society. Jordin maintains a small private practice in Ontario to help entrepreneurs and professional women feel their best. Key Points: - Jordin introduces herself - Differing perspectives on pleasure - Barriers to experiencing pleasure - The importance of self-exploration - Navigating pleasure in relationships - Broader implications of prioritizing pleasure Relevant links: Jordin's website: https://www.thepleasurecollective.com/ Jordin's Instagram: @drjordinwiggins --- Send in a voice message: https://podcasters.spotify.com/pod/show/cam-fraser/message

This week, we're bringing you a Best Of episode featuring clips from interviews with Anja Patten and Hannah Croft from the Pleasure Collective, and trauma expert Jimaneeka Eborn. Anja and Hannah discuss why everyone deserves pleasurable sex and how it can aid in trauma healing. Jimaneeka shares her insights on alternative healing modalities for trauma survivors and what people should know about trauma responses. Tune in for a powerful discussion on pleasure and recovery! Listen to the full episodes: Healing Sexual Trauma with The Pleasure Collective Healing from Trauma with Jimanekia Eborn ——   Do you have a silly sex story to share, need some advice, or have thoughts on the episode you just heard? Send us a voicemail for a chance to be featured on the podcast!  —— Follow Sex Ed with DB on: Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter : @sexedwithdbThreads: @sexedwithdbpodcast YouTube: Sex Ed with DB Rep your favorite sex ed podcast with our brand new merch! Sign up for our newsletter with BTS content and exclusive giveaways here. Are you a sexual health professional? Check out DB's workshop: Building A Profitable Online Sexual Health Brand. Want to get in touch with Sex Ed with DB? Email us at sexedwithdb@gmail.com. —— Sex Ed with DB, Season 10 is Sponsored by: Lion's Den, Uberlube, and Magic Wand. Get discounts on all of DB's favorite things here! —— About Sex Ed with DB: Sex Ed with DB is a feminist podcast bringing you all the sex ed you never got through unique and entertaining storytelling, centering LGBTQ+ and BIPOC experts. We discuss topics such as birth control, pleasure, LGBTQ+ health and rights, abortion, consent, BDSM, sex and disability, HIV, sex in the media, and more. —— Sex Ed with DB, Season 10 Team: Creator, Host, Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Marketing Coordinator: Mitch Coburn Social Media Coordinator: Emm-Kirsty Fraser

Your success in business starts in the bedroom! Today, Lindsey + Lori are co-hosting together to bring one of the most important conversations for high-achieving women to the forefront! We're joined by Dr. Jordin Wiggins, a naturopathic doctor, feminine burnout & intimacy coach, and CEO of the Pleasure Collective. Her mission is to teach CEOs and ambitious women how to be as confident in the bedroom & relationship as they are in business. Our discussion will dive into all things pleasure, joy + receiving in every area of life. We'll unravel how pleasure is tied directly to your success in business + share tangible practices to start tapping into your pleasure center right away. By the end, you'll have the tools to not only better connect with other people, but connect back to yourself in brand new ways. Tune in to begin bringing more pleasure into life, business, and beyond! HIGHLIGHTS 01:30 A BTS peek into working with gloci. 05:10 Jordin's journey from naturopathic doctor to pleasure doctor. 09:20 What causes the pleasure center in our brain to disconnect + turn off. 13:30 How the balance of giving and receiving shows up in our lives. 19:20 How to open yourself up to receiving more pleasure in all facets of life. 22:00 Exploring the direct connection between pleasure and success in business.  26:15 First steps + pleasure practices for high-achieving women who feel numb. 32:20 The beauty of slowing down + embracing stillness. 36:35 Finding the balance between our ambition and our pleasure. 40:50 Retreats, books + where to learn more about tapping into your pleasure center. RESOURCES + LINKS   Get your copy of The Pink Canary: https://www.amazon.com/Pink-Canary-Hidden-Secret-Optimum/dp/1982238747   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Dr. Jordin: @drjordinwiggins The Pleasure Collective: www.thepleasurecollective.com Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products.   In this episode, Dr Jordin Wiggins shares our right to pleasure.   Dr. Jordin Wiggins is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for high achieving women who want more pleasure in their lives, in and out of the bedroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimal women's wellness and the host of top ranked global podcast The Pleasure Principles. She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women's health and right to pleasure. Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, doctor, friend, lover, and women's wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.   We discussed: Advocating for yourself and listening to your own body when the medical system isn't supporting  The health effects of women who are the primary bread winner in the family The health affects on our body from being in a toxic relationship How women can experience more pleasure Why women experience sexual dysfunction And much more!   Stay connected with Dr Jordin Wiggins online: Website Instagram   Stay connected with us online: A Walk In My Stilettos Legacy Leavers Media Facebook Instagram Twitter Youtube LinkedIn Books Subscribe to our newsletter if you love the value and free stuff!  Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE

Welcome Mamas.While the demands of motherhood and other responsibilities can be overwhelming at times, taking time for simple pleasures can help you stay grounded and maintain a positive mindset. and to remember that the enjoyment of these simple pleasures is not a luxury, but a necessity for your mental, emotional, and physical health. Incorporating these small moments of joy into your daily routine really can make a big difference in your overall well-being.With this in mind, i introduce you to the beautiful guest joining me on this week's podcast: Regan Figg. A self-professed pleasure seeker in all the right ways.Regan's book, A Mother's Pleasure is a modern guide to summoning your sensuality and weaving pleasure into the very fabric of your life. She also hosts The Pleasure Collective podcast.After being diagnosed with Post Natal Depression after the birth of her son, she had trouble coping with what was happening to her body. Even after 15 years of yoga practice and teaching, and practicing as an exercise physiologist, studying neurology, physiology, biology Working as a health and wellness coach and coordinator for years didn't seem to really help either. But she realized that there was a better way to prepare for motherhood and a better way to weave herself through life and business, whilst becoming the woman she was here to be.In this week's episode, Regan shares her insights and practices to reveal just how simple the methods are but still how challenging it can be to break old patterns and beliefs around low self-esteem and low self-worth.[Time Stamps][00:00] - Acknowledgements[00:41] - Intro to Pleasure[02:21] -The Power of Small Pleasures[03:12] - Seeker of Pleasure[05:00] - Simple Pleasures[06:19] - It's Not Just the Sex[07:03] - The First Steps[08:23] - Reclaim it for Yourself[09:17] - I Desired. I Chose[11:32] - What Feels Good?[14:28] - Checking in[16:00] - Extract the Pleasure[19:50] - It Sounds too Easy[20:45] - Redefine Your Worth[22:40] - I Matter Too[25:00] - BreakthroughWhy not INDULGE yourself today and take a short moment out of your day to enjoy the pleasure of this brilliant and lively conversation with myself and Regan as we explore some of the in's and out's of finding what gives you pleasure in your everyday life and chasing it.I hope you fins some PLEASURE in this week's episode.We certainly did.~Sat Nam~Amy-------------------------------------------------------------------------------------She also hosts The Pleasure Collective podcast.https://www.thepleasurecollective.com/podcastFind out more about Regan and her way of looking at the world right HERE: at https://reganfigg.com/Regan's book is a modern guide to summoning your sensuality and weaving pleasure into the very fabric of your life. Grab a copy of her fabulous book, 'A Mother's Pleasure' HERE: at https://reganfigg.com/a-mothers-pleasure/Find her on Instagram @regan_figg

Did you know that research shows that 50% of women will suffer from sexual dysfunction at some point in their lives? Today I am joined by Dr. Jordin Wiggins, a specialist in intimacy and feminine burnout, to explore this. We discuss the concept of feminine and masculine energy and how this plays a significant role in our intimacy, as well as the different parts of ourselves, from how we show up in business to our family and with our partners.It's often the case that we only ever address our lack of intimacy when there's a problem, but Dr. Jordin encourages us to be more proactive in nurturing this aspect of our lives. She explains how many successful, high-achieving women suppress their feminine energy and how this can impact their intimacy. Tune in to this insightful conversation as we explore the role of intimacy in our lives and how to achieve a better return on this valuable investment.Learn more about Dr. Jordin:Dr. Jordin is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimal women's wellness and podcast host of The Pleasure Principles. She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women's health and right to pleasure.Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women's wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.Dr. Jordin's Links:Website: https://www.thepleasurecollective.com/Instagram: https://www.instagram.com/drjordinwiggins/The Pleasure Fundamentals LIVE Event https://www.thepleasurecollective.com/fundamentalsConnect with Veronica on Instagram: https://www.instagram.com/vromney/If you're ready to transition from full-time Marketer to full-time Founder of your own business apply for the Rainmaker Residency™: https://rainmakerresidency.com/How I Turn Your Team Member Into A Revenue Generating Rainmaker For Your Company, Take a look at my Fortune 5 Framework™ Syllabus for FREE! https://rainmakerresidency.com/optin-rrsSkip the formal recruiting process and learn how to source Rainmaker applicants that are already connected to you: https://rainmakerresidency.com/rainmaker-hiring-kitDelving deep into the tough topics we often face as scaling business owners that AREN'T talked about often, sign up to The Rainmaker Report: https://rainmakerresidency.com/rainmaker-reportIf you found value in today's episode, I would appreciate it if you could leave a rating and review.

Let's talk about sex, baby! Dr. Jordin is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimal women's wellness and podcast host of The Pleasure Principles. She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women's health and right to pleasure. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women's wellness advocate. I am so excited to sit down and talk to her today!

On this week's episode we breakdown feminine burnout, how it affects our sex lives, and what we can do about it with Dr. Jordin Wiggins.Dr. Jordin is a Naturopathic Doctor and Feminine Burnout & Intimacy Coach. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimal women's wellness and podcast host of The Pleasure Principles.  She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women's health and right to pleasure. Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women's wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.Links:Website: https://www.thepleasurecollective.com/  Instagram: https://www.instagram.com/drjordinwiggins/ LinkedIn: www.linkedin.com/in/drwigginsnd  FREE Online Community: https://www.thepleasurecollective.com/pleasure-mindset-bootcamp @badassbasicbitch

My bestie Kelsey Grant says it best: "if you can't talk about sex, you shouldn't be having it" - and hunnies, we're going there this episode. I sit down with Dr. Jordin Wiggins to talk about everything from types of orgasms, to squirting fails, pain during sex, forming a better connection, and everything in between. In this episode we dive into: + Why are 1 in 2 women suffering from sexual dysfunction globally? + Is it me or my hormones? + What is feminine burnout and how is it affecting women's sex lives? + Why CEOs/founders are badasses in the boardroom but struggle in the bedroom. + Recipie for great sex, and why "top tips" are not working for you   Happy Listening! Ally   -- CONNECT WITH US WWW.INSTAGRAM.COM/ALLYPINTUCCI WWW.INSTAGRAM.COM/UNFILTEREDWITHALLY WWW.INSTAGRAM.COM/DRJORDINWIGGINS   ABOUT DR. JORDIN WIGGINS Dr. Jordin is a Naturopathic Doctor, Feminine Burnout, and Intimacy Coach. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimal women's wellness, and podcast host of The Pleasure Principles. She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women's health and right to pleasure. Dr. Jordin gets it, because she was there too. A burnt-out, divorced, owner of a 7 figure women's health clinic. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, and more wealth.    

In this episode, Naturopathic Doctor and Feminine Burnout & Pleasure Coach, Dr. Jordin Wiggins, and I dive deeply into our own journeys with feminine burnout, health issues, and entrepreneurship. We discuss why overdoing and people-pleasing can lead to diminished libido, pleasure and joy, and how this feminine burnout has become an epidemic in the modern world. We explore how feminine burnout comes about, the ways it negatively affects so many areas of our lives, and how to heal from it in order to reclaim our pleasure in our bodies, families, and businesses. Dr. Wiggins shares candidly about her struggle with mental health while pursuing her pre-med degree, and her personal experiences with the modern medical model which led her to Naturopathic medicine, and her coaching practice. She dives into the most common complaints that her coaching clients struggle with, and the teachings and practices which are most supportive for long-term healing from chronic burnout. We explore: What my own journey with chronic illness taught me about the connection between sexual energy and vitality How men can better understand the experience of their female partners who might be irritable, low libido, exhausted, overwhelmed, etc. The most common disorder that Dr. Wiggins sees in her female clients What we each learned from forced slow-down of COVID Dr. Wiggins' definition of “Superwoman”, and why women who embody this archetype struggle to live happy, fulfilling lives The dysfunction of the burnout cycle Why embodiment practices aren't enough to stop the burnout cycle The role of the nervous system in sexual dysfunction Why women's sexuality changes after starting businesses or having babies The “fire hose” effect that can stop us when we begin pleasure-based practices How to tolerate “feeling good” and why we self-sabotage Moving from over-functioning, perfectionism and people-pleasing, to magnetizing and inviting support Ways in which our health and wealth can come at the expense of one another Why we need to prioritize being physically and mentally resilient The game changing art of building in time and space for what matters The relationship between worthiness and boundaries Exploring the balance in motherhood and business Why prioritizing ourselves as women makes all the difference in our families and work The crucial ingredient of community for healing as women And so much more Dr. Jordin is a Naturopathic Doctor, Feminine Burnout and Pleasure Coach. She is the CEO of the Pleasure Collective, a coaching community for women reclaiming their pleasure, the author of The Pink Canary, an investigation into the hidden secret to optimal women's wellness and podcast host of The Pleasure Principles. She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women's health and right to pleasure. Dr. Jordin gets it, because she was there too. A burnt out, exhausted, Superwoman living for everyone else. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth. Connect with Dr. Wiggins: Website Instagram LinkedIn FREE Online Community Connect with me & discover how we can work together: Instagram.com/sureya_leonara Website --- Support this podcast: https://anchor.fm/sureya-leonara/support

Dr. Jordin Wiggins is a naturopathic doctor, entrepreneur, women´s sexual health disruptor, and author. Dr. Wiggins' mission is to revolutionize the way women take and talk about sexual health, wellness and pleasure. She is the clinic director of Health Overall and the CEO of The Pleasure Collective, a coaching community, and sexual health re-education program for women. Dr. Wiggins' book will be launched in March and is called The Pink Canary: The Hidden Secret to Optimum Health for Women. Sexual health can be a taboo topic, but Dr. Wiggins approaches it in an articulate, knowledgable and incredibly passionate way, with the aim of helping women connect to their pleasure, to their joy and to embody what it means to be feminine and take pride in that.  Key Takeaways: [10:20] Dr. Wiggins talks about her professional journey. [11:28] Lack of desire is a health problem that should be treated. [14:28] Women are not taught about their hormonal health or how to communicate desire in relationships. [15:20] Dr. Wiggins talks about low libido and its link to depression. [17:13] Dr. Wiggins shares how she realized she had a pelvic floor dysfunction in her mid-twenties. [18:08] We are taught to name our anatomies in the wrong way. [19:42] Everything is better when you have a healthy sex drive. [20:10] Sex education by default is for male's pleasure. [21:30] The clitoris is not even mentioned in sex education (which is mind-blowing!) [22:13] We need to talk about pleasure and desire. [22:40] Pornographic sex is not pleasurable sex for women. [23:33] Pleasure Principles: a 12-week program. [25:55] Please, stop faking. [27:45] Pleasure not pills. [28:50] Greek mythology and its link to women's sexuality. [32:15] You can start having better sex today. [35:01] There is an evolution of desire, the sex that you crave in your twenties won't be the same ta your thirties or forties. [36:22] Sex is not about numbers but about satisfaction. [38:02] Self-pleasure is not taught and usually is accompanied by shame. [39:20] Blaming libido on hormonal balance. [41:03] The amount of testosterone in the blood does not correlate to libido. [44:39] Dr. Wiggins talks about how she has been learning from every woman she has encountered at her practice. [47:22] The common reaction when seeing a woman sexually empowered is full of judgment. [51:55] Dr. Wiggins talks about her book: The Pink Canary. [53:30] A mistake that propelled Dr. Wiggins forward. [55:32] What makes Dr. Wiggins rebellious? [57:58] Rapid fire questions Continue on your wild journey… Join us on our Facebook community  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems?  The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women's group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga. We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from! We look forward to meeting you very soon!  Get in touch with Dr. Jordin Wiggins: Health Overall  The Pleasure Collective The Pink Canary: The Hidden Secret to Optimum Health for Women Dr. Jordin Wiggings on Instagram Free Download about Libido Mismatching at The Pleasure Collective

well confidantes...we recorded this episode a few weeks back and as if it were some ass-backwards manifestation...here we are this week with a historical move from our SC, overturning Roe! And we have 2 licensed therapists and best friends, PLEASURE COLLECTIVE (Anja & Hannah) here to talk us through it and hold to hold space for ourselves and others, FOLLOW THE PLEASURE COLLECTIVE: https://www.instagram.com/pleasure_collective/?hl=enhttps://linktr.ee/pleasurexcollectiveBUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Jordin Wiggins returns to TFI to continue to offer her unique take on sex and pleasure. Half of women have experienced or will experience sexual dysfunction in their lifetime. Jordin and Tory break down the 4 types of sexual dysfunction and take them on directly.   In addition, Jordin offers advice for new mothers looking to increase their pleasure, tears down the standard notion of what counts for sex, and shares ways to get started experiencing pleasure when you're tired and overwhelmed. Jordin also shares her secret ability to look over someone's to-do list and know the type of sex you are having!   Can you celebrate? Can you receive compliments? Can you rest without guilt? And what do these questions have to do with sex and pleasure? Tory and Jordin also explore how to talk to your partner about these ideas - we won't leave you hanging!    Pleasure is a muscle. Get ready to work it. And check out all the amazing resources and the upcoming free workshop from May 11-13 with Dr. Jordin Wiggins.   LINKS Register for the free May 11-13 workshop, Overwhelmed, Over Scheduled, & Over It Listen to the first episode with Jordin on TFI Connect with Jordin on Instagram Listen to her The Pleasure Principles with Dr Jordin Wiggins Orgasm deep-dive How Do I Tell My Husband of 19 Years I Never Had an Orgasm?   ABOUT JORDIN Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women's sexual health disruptor, and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness, and pleasure for women.    Dr. Wiggins founded, owns, and operates Health Over All – the Premier Naturopathic Women's Wellness Clinic in North America. Dr. Wiggins is the expert on hormones, mood imbalance, libido, bio-marker testing, and providing individualized treatment plans to her patients for real results. Dr. Wiggins is a pioneer in women's health, using the most advanced, exclusive testing and treatment measures to get you to where you want to be.   Dr. Wiggins is the founder of The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women. She is setting a higher standard for women's sexual health, using pleasure as the way back to wellness and outstanding health, not another pill.    Dr. Wiggins is the only trained medical professional working in the field of sexual health and outstanding wellness that gives you more than just theory – she combines accurate medical research, with the real-world experiences of the thousands of women she has treated to provide you with support, community, and progress.   As the author of The Pink Canary, Dr. Wiggins explores the hidden secret to optimal women's wellness along with the research to support it and real-life actions you can start right now to welcome pleasure back into your life.   Dr. Wiggins is a sought-after guest, speaker, and contributor to publications around the world. Find more contributions from Dr. Wiggins in Healthline, Cosmopolitan, Marie Claire, HuffPost, and Bustle as well as a keynote guest on podcasts, including The Entrepology podcast, Fierce Feminine Leadership, and featured on KPHO-TV.   ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us.   Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.    #thisfeelsimportant SHARE YOUR FEELS WITH KARI AND TORY Find the show on Instagram Share with Kari Share with Tory CREDITS   Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

In this episode DB speaks with Anja Patten and Hannah Croft, two therapists who together created the Pleasure Collective, a community working to heal sexual trauma. They talk about pleasure as healing, reclaiming sexuality after sexual trauma, and supporting survivors of sexual trauma.  --- Sex Ed with DB, Season 6 Team: Creator, Executive Producer, Sound Engineer, and Host: Danielle Bezalel (DB) Co-Producer and Communications Lead: Cathren Cohen Website: Evie Plumb --- Sex Ed with DB, Season 6 is Sponsored by: Clone-A-Willy, Lion's Den, Fun Factory, Uberlube, Beducated (http://beducate.me/bg2151-sexed-podcast), and Exsens. --- Love Sex Ed with DB? Email us at sexedwithdb@gmail.com. --- About the podcast: Sex Ed with DB is a feminist podcast bringing you all the sex ed you never got through unique and entertaining storytelling, centering LGBTQ+ and BIPOC experts. We discuss topics such as birth control, pleasure, LGBTQ+ health and rights, abortion, consent, BDSM, sex and disabilitity, HIV, sex in the media, and more. --- Follow Sex Ed with DB on: Instagram: @sexedwithdbpodcast TikTok: @sexedwithdb Twitter: @sexedwithdb Facebook: @edwithdb ---

Dr. Jordin Wiggins is a Naturopathic Doctor, women's Sexual Health Disruptor and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women. Dr. Wiggins helps entrepreneurs and professional women have as much success in their relationships as they do in their careers through learning to receive, trust, and attract. She is the founder and CEO of The Pleasure Collective, and the author of The Pink Canary, an exploration into the hidden secret to optimal women's wellness which she discusses with us in addition to her many experinces in distrupting the world of sexual health for women. You can find more about Dr Jordan Wiggins at thepleasurecollective.com on on Instagram @ drjordinwiggins

I have been so excited for this episode to go live!  In this episode of The Word on The Sleep, I'm joined by my friend and colleague, Dr. Jordin Wiggins, naturopathic doctor. Jordin is the founder and creator of The Pleasure Collective and is on a mission to set a higher standard for women's sexual health.  Why do so many women struggle with low libido and dissatisfying sex lives? And what does that have to do with sleep?  Well… in this episode, we open the conversation right up. We talk about:  Why women aren't experiencing pleasure inside or outside of the bedroom The real reasons women struggle with low libido The truths and myths about your sex drive What you can start doing today to invite more pleasure into your life  When we mention pleasure, you might default to thinking about sex - but it's about so much more! I hope you enjoyed this episode as much as I enjoyed interviewing Jordin! It's my pleasure to bring you, Dr. Jordin Wiggins… Dr. Wiggins is the founder of The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women. She is setting a higher standard for women's sexual health, using pleasure as the way back to wellness and outstanding health, not another pill. As the author of The Pink Canary, Dr. Wiggins explores the hidden secret to optimal women's wellness along with the research to support it and real-life actions you can start right now to welcome pleasure back into your life. Dr. Wiggins is the host of her own podcast, the Pleasure Principles which explores topics where sex, science, and sensuality meet.  Follow and connect with Dr. Jordin Wiggins, ND on the following platforms! Website: https://www.thepleasurecollective.com/ Instagram @drjordinwiggins Facebook: https://www.facebook.com/drwigginsnd Linkedin: https://www.linkedin.com/in/drwigginsnd/  

This is a different conversation on sex. If you're ready to change the conversation around pleasure and view sexuality through a new perspective, this episode is for you. Dr. Jordin Wiggins wants to create wellness around sexuality. She sees the lack of pleasure as a problem. Half of women have experienced or will experience sexual dysfunction in their lifetime. It's time to normalize it and do something about it. Jordin shares why our reproductive-focused sex education sent us down the wrong path, why lack of pleasure is probably not a hormone problem, and share practical ways to step into your pussy power (whether you are with partner or not). Kari, Tory, and Jordin also discuss how to create generational pleasure for your kids and how to overcome and change your sexual imprinting.  Pleasure isn't a nice-to-have. If you focus on pleasure first, it will help in all areas of your life. Consider this a reclamation of pussy power. It's time for a sexual health re-education! Jordin will get you started on your pleasure practice in this practical, mind-blowing, supportive, and loving episode. Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women's sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women. She is setting a higher standard for women's sexual health, using pleasure as the way back to wellness and outstanding health, not another pill.  Connect with Jordin on Instagram today. ABOUT JORDIN Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women's sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.  Dr. Wiggins founded, owns, and operates Health Over All – the Premier Naturopathic Women's Wellness Clinic in North America. Dr. Wiggins is the expert on hormones, mood imbalance, libido, bio-marker testing, and providing individualized treatment plans to her patients for real results. Dr. Wiggins is a pioneer in women's health, using the most advanced, exclusive testing and treatment measures to get you to where you want to be. Dr. Wiggins is the founder of The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women. She is setting a higher standard for women's sexual health, using pleasure as the way back to wellness and outstanding health, not another pill.  Dr. Wiggins is a sought-after guest, speaker, and contributor to publications around the world. Find more contributions from Dr. Wiggins in Healthline, Cosmopolitan, Marie Claire, HuffPost, and Bustle as well as a keynote guest on podcasts, including The Entrepology podcast, Fierce Feminine Leadership, and featured on KPHO-TV. ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.  #thisfeelsimportant SHARE YOUR FEELS WITH KARI AND TORY Find the show on Instagram Share with Kari Share with Tory CREDITS Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

40% of women report that they had an orgasm the last time they had sex. And in that same study, 80% of men reported that their women did have an orgasm. The evidence is clear that there is an orgasm gap. Many women struggle to reach orgasm during sex. Yet so many women in our community tell us that their doctors are not supportive. Often doctors are not aware of how to treat women with low libido or an inability to orgasm. Feeling resigned to what they have heard, many Pleasure Collective members didn't believe they could do anything about it until they started working with us. Listen to this episode to hear Dr. Jordin share 5 things you can try to help bridge the orgasm gap. 1. Stop putting time pressure on yourself 2. Try different types of stimulation3. Revamp foreplay4. Stop worrying about finishing at the same time5. Mix it up Dr. Jordin is running a 2-hour intensive workshop on orgasms and pleasure where she'll be teaching the sexual health education that you should have had to achieve orgasm. Register here.

TW: Mention of Sexual Trauma & Survivors Welcome back to my ~glamorous~ life!!!!!! Happy Monday LETS GET JIGGY W IT Today we have two special guests, Anja and Hannah from the Pleasure Collective! Anja and Hannah are both mental health therapists who co-founded the Pleasure Collective, a community to help heal sexual trauma survivors. Anja and Hannah give us the backstory on their careers, why that led them to create the Pleasure Collective and the workshops they host. They talk to us about ways to heal after sexual trauma, how to be a supportive partner, they give us some tools for practicing healthy communication, the importance of setting boundaries in relationships, PLENTY of great resources and much more! A really informative and importance episode

What is love? Is it a feeling? Is it an experience? A force unseen? Maybe it's a mindset? Or even, a spiritual practice..    “I believe that sex is the most direct pathway to our deepest healing and the fulfillment of our deepest human yearnings for connection and love. When we lose access to this erotic and sexual aspect of ourselves we cut ourselves off from a part of life that holds the power to deeply heal us.” -Susan Morgan Taylor   Love, also known for being the greatest healing force in our lives, is dynamic and can manifest itself in a multitude of fashions. Love is tender, love is kind, but love is also motherfucking violent and abrasive at times. No more of this passive form of love; love is an act that must be refined time and time again. For some, it is easy to express their love for whatever the occasion calls for, and for others, finding your expression can be difficult at times. You will doubt yourself, you will think you're "doing it all wrong"; but all of the preconceived ideas of what love might be, or look like, just don't apply to every situation we're faced with over our lifespans. Susan and I consider what love may look like in a diverse set of situations and what it takes to truly BE in a state of love.    Question.. have you ever been hit with a wave of emotion during a sexual experience? Did you stop what you were doing? Did you cry it out? Laugh it out? Scream it out? Susan points out that our hearts and our genitals are very closely intertwined, and that as our hearts open and release, so do our genitals. When we invite all that it is we are feeling into our sexual practice, we get to experience new and deeper levels of vulnerability and physically MAKE love.    Enjoy the episode, it's quite the trip.   To find more of Susan: Susan Morgan Taylor, MA Specialist in Women's Sexuality and Feminine Spirituality Founder, The Pathway to Pleasure Collective and Feminine Wisdom Academy www.susanmorgantaylor.com www.pathwaytopleasure.com www.femininewisdomacademy.com www.sextalkcafe.net   Go to https://thepsychoe.com to find more episodes and social media updates.    Music is Face In It by @FallenforAutumn on IG    

Our guest today is Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.  Dr. Wiggins is the founder of The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women and creator of The Pleasure Mindset Bootcamp, a free community to connect and share information about the power of pleasure!  In today's episode, we talk about: How lack of pleasure and low libido are health problems that we need to be talking about. How women with low libido can be helped. What stress and overwhelm have to do with low libido. Join us for an insightful and intimate conversation about setting a higher standard for women's sexual health, using pleasure as the way back to wellness and outstanding health, not another pill.   Connect with my guest: Facebook: https://www.facebook.com/drwigginsnd Instagram: https://www.instagram.com/drjordinwiggins/ Clubhouse: @drjordinwiggins Dr. Jordin invites you to join her FREE Online Community: https://www.thepleasurecollective.com/pleasure-mindset-bootcamp For more communication and relationship strategies, follow along with Dr. Shyamala: Website: https://shyamalakiru.com/ Instagram: https://www.instagram.com/dr.shyamalakiru If you're a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

Our guest expert today is Susan Morgan Taylor and in this episode we upack HOW TO HAVE BODY CONFIDENCE IN BED. Susan Morgan Taylor, MA is a holistic sex therapist, intuitive coach and specialist in women's sexuality and feminine spirituality. She is the founder and CEO of the Pathway to Pleasure Collective and podcsat host at the Sex Talk Cafe Podcast.Susan belives that we can change the world by how we have sex and make love and that this change begins with women.  She created the Wake Up Woman! 16 Week women's sexuality mentoring program  as a way to empower women and couples around the world to restore intimacy, save their relationship and get back to love (without feeling like they have to self-sacrifice themselves to keep their partner happy!).In this episode we dish about:Busting the myth of "confidence in the bedroom" so that you can experience more pleasure and fulfilling intimacy.How to get out of your head and into your body (and put that mental "to-do list" to rest for good!)The #1 biggest obstacle to pleasure and why the mainstream concept of "confidence" is the killer of libido and connection.How to design your own weekly Pleasure Date to restore intimacy and connection to selfI'm so happy you are here on this soul-nourishing ride!Please don't forget to Subscribe, Rate and Review this podcast -- so we can reach more bold and brave women! 

Hey you wild women! Today's guest is a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness and pleasure for women, and is committed to evolving healthcare and sexual health and wellness for all women.   Dr. Wiggins owns and operates Health Over All, the Premier Naturopathic Wellness Clinic for Women. She is an expert on hormone and mood imbalance, libido, bio-marker testing and providing individualized health care so that her patients see results and are empowered to take control of their own journey to optimal health.  She is also the founder of The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women. She is setting a higher standard for women's sexual health, using pleasure as the way back to wellness and outstanding health, not another pill.  As the author of The Pink Canary (which released in 2020), Dr. Wiggins explores the hidden secret to optimal women's wellness along with the research to support it and real-life actions you can start right now to welcome pleasure back into your life.  In this episode you will learn: What pleasure really means How to integrate more into our lives Basic pleasure principle concepts How money blocks stem from pleasure blocks Why anhedonia is rampant in our society The cultural norms that suppress women's pleasure How pleasure actually increases a woman's bank account The Pink Canary book and why it's a must-read for every woman The misconception that a woman's libido decreases with age, and that working on our mindset and hormones can slow or stop the change.  That we need to re-educate ourselves out what pleasure is and how, as a society, we've been suppressing women's pleasure, and thus their advancement because of it. What it means to be a wild woman A woman the fully embodies her sexual power ~ Dr. Jordin Wiggins Resources: Website: Health Over All Instagram:@drjordinwiggins Books: The Pink Canary Program: The Pleasure Collective Facebook: The Pleasure Mindset Bootcamp   ------ Renée Warren is an award-winning entrepreneur, a 7-figure business starter, and the founder of We Wild Women, a business dedicated to helping women launch their dream business. She previously founded an industry-recognized PR agency that worked with funded technology startups from South Africa to San Diego. She's a mom to Irish Twins (not planned), a published author, and a drummer. Rate, review, and subscribe on Apple Podcast "I love Into The Wild, and think it's the best thing since sliced bread."

If I asked you, ‘What brings pleasure to your life?' how would you answer? Would you have a series of answers ready to go or would you just look at me with a blank stare? Wherever you are on this spectrum, my guest today is speaking to you!   Dr. Jordin Wiggins a naturopathic doctor, a very dear colleague of mine, and someone who is immensely passionate about bringing pleasure back into the lives of women! And we're not just talking women's health today, we're talking about the passionate side of women's health — the side we rarely have the opportunity to speak openly about. On top of that, we also discuss how neither of those things can be possible without first having the fundamentals of pleasure in place in our lives. These fundamentals can sometimes mean having a glass of wine or someone offering to do the dishes. But, in either case, if having a different type of year is what you want in 2020, I guarantee that listening to the wisdom of Dr. Jordin Wiggins is going to make all the difference for you!   Key Takeaways: [:51] About today's episode. [2:08] Welcoming Dr.Jordin Wiggins to the podcast! [2:32] Dr. Jordin Wiggins gives us some background on who she is and what it is that she does! [3:17] Why is there such a lack of pleasure? [4:56] How do we begin to desire sex rather than make it part of a checklist? [7:39] If Dr. Jordin Wiggins could write the curriculum for sexual education for women, what would it look like? [9:36] Dr. Wiggins addresses the ‘sex drive' myth. [10:55] Dr. Wiggins explains where she starts with women at her clinic. [12:37] How Dr. Wiggins addresses the desire/lack of pleasure piece for women dealing with sexual dysfunction. [14:45] When Dr. Wiggins talks about ‘pleasure,' what exactly does she mean? [16:55] How to be able to better access pleasure! [20:21] Why communication is key in being able to access your desire for sex. [24:09] Dr. Wiggins highlights some easy ways to get started with better communication. [25:24] How Dr. Wiggins guides women in becoming better communicators in the bedroom. [30:01] Dr. Wiggins gives her thoughts on scheduling out sex with your partner. [34:07] Dr. Wiggins explains what intimacy dates are. [36:16] Where does Dr. Wiggins start with the women who feel they have completely lost their libido? [41:31] Dr. Jordin Wiggins' key performance indicators! [44:34] Where to learn more about what Dr. Jordin Wiggins is up to!   Mentioned in This Episode: Health Over All The Pleasure Collective The 5 Love Languages — Quiz The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level, by Gay Hendricks   More About Dr. Jordin Wiggins Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women's sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.   Dr. Wiggins owns and operates Health Over All, the Premier Naturopathic Wellness Clinic for Women in the Niagara Region, Ontario. She has an interest in hormone and mood imbalance, libido, biomarker testing, and providing individualized health care so that her patients see results and are empowered to take control of their own journey to optimal health.   Dr. Wiggins is the chief educator for The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women. She is setting a higher standard for women's sexual health, using pleasure as the way back to wellness and outstanding health, not another pill.   As the author of The Pink Canary (set for release in Fall 2019), Dr. Wiggins explores the hidden secret to optimal women's wellness along with the research to support it and real-life actions you can start right now to welcome pleasure back into your life.   Connect with my Guest: Websites: ThePleasureCollective.com, HealthOverAll.ca Social Media: Instagram @DrJordinWiggins and Facebook @DrWigginsND   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Let's move this conversation forward! I want us to keep talking about what it means to have pleasure in your life. This is one of those topics that I find we so rarely discuss as women. So what I want to know from you this week is on a most fundamental level, what needs to be in place for you to have pleasure in your life? And follow up on The Entrepology Collective — because when you're accountable, you're helpable!

Dr. Jordin Wiggins discusses in depth how low libido is connected to mental health, a new paradigm of sexual health and sexual education, and the hormonal connection to libido in men and women. Dr. Jodin Wiggins owns Health Over All, the Premier Naturopathic Wellness & IV Therapy Clinic in the Niagara Region, Ontario. She is an expert on hormone and mood imbalance, libido, bio-marker testing and regenerative medicine.Dr. Wiggins is the founder of The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women. She is setting a higher standard for women's sexual health, using pleasure as the way back to wellness and outstanding health, not another pill.