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We explain the other half of the PPV Pyramid and how it came to be.  There is the athlete PPV Chart and then the program PPV Chart.  Recruitology is the study of volleyball recruiting and it's patterns and predictability.  I break down who is rivals with who, what programs tend to recruit where and and why the actual athlete PPV score doesn't matter as much as the Level does.  This is a generalized look at my study of program recruiting trends over the past 3 seasons and predicting this class from information gathered through our website and communication with prospects, etc.It may be interesting if you are a volleyball recruiting nerd and it may be extremely boring or useless who knowsConnect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

We dive deep into some sensitive subjects, dealing with hot topics in our world of recruiting and helping athletes and families have the experience that is best for them.We tackle topics like athletes being unable to attend Select Camps due to club practice, overpractice, and too long a season, as well as the insane month of June for 16s.Then we dive into our yearly topic of WHY would any club ever tell prospects that they ARE NOT ALLOWED to talk about camps they are going to or schools they are looking at ?  We discuss why that benefits the athlete and the reasons why the clubs may be doing it in their best interest, not that of the athlete.Other topics covered...." Anytime a coach or club person tells you 'you are not allowed to... ' that should probably be a RED FLAG," and why athletes should and need to speak up about their experiences MORE in HS and College.This aligns with what we teach in our Str8 Talk Recruiting Series, which focuses on educating people on the process and asking why.  This is an individual process that clubs shouldn't have blanket policies on.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

We talk about the happenings of Spring around volleyball, and that definitely includes college volleyball. We bring in Anders Nelson, head coach of Vandy Volleyball, to talk about Year 1, how things are going with his new program, and everything exciting leading up to their August start date.  What an exciting time in Nashville.  Then we bring on C.C. McGraw of Louisville to talk about everything new and old in The 'Ville as the Cards go through Spring under Dan Meske.  She talks about the program in great detail and everything that makes it one of the best.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

It really has to be seen to be believed, but California Governor Gavin ‘We're gonna build L.A. 2.0 baby!” Newsom has started his own PODCAST. Could there be a WORSE format for a walking $800 haircut than an hour or so of unstructured talk? No. No there could not. PS: Do not look directly at his hands!

Tired of scanning posters and upteen zillion SF "chatter" pages for SF happenings? Hey, have we got a solution for you! Slap on those ear buds, turn on that phone--or computer --and subscribe to Turn Left at the Cactus through your favorite podcast host like Apple or Spotify. If that's too complicated, just Google "Turn Left at the Cactus" and select which podcast you want to listen to. It's fast, its easy, and you get to hear local ex-pats wax on about our community and what's happening! It's like going to the local bar without leaving the comfort of your cozy desert-by-the-sea home. What could be better? Well, actually ....going to one of our local area establishments with friends is probably better for your mental health...but, this will do in a pinch. ;-)Enjoy this episode of Cactus Connection!PS Do you know of an event or organization that could use a little push....how about sending us a message and letting us know about it? Gracias!!Cal, Tricia, Wigs

Matt Ulmer sure has had a busy week.  The former Head Coach of Oregon gave college volleyball plenty to talk about last week when he took the Head Coaching position at the University of Kansas.  The last week has been slightly hectic, but the new leader of the Jayhawks is taking it all in stride and he took a few minutes to talk this morning.He describes the process, WHY KANSAS, his immediate goals and long term plan.  Plus why this seems like such a great fit.  Then we talk about what all goes into taking a new job, from moving your family, to assembling a staff and then recruiting.You will hear how busy Coach Ulmer is and why it's even more classy of him to take the time to talk with us.  This seems like a Home Run in Lawrence and a move that could put #RockChalk on the verge of being the "Next Big Thing" in college volleyball.Then we conclude filling you in on a couple of new projects coming for our fanbase on the site.  Thanks for following.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

We sat down with Louisville Sophomore Setter Nayellis Cabello who was named ACC Freshman of the Year and also helped guide the Cardinals to the NCAA National Championship Match in December.  She has also been horribly overlooked by the national volleyball media during her prep and young college career, but that doesn't phase the energetic Floridian one bit.  Her upbeat, care-free attitude is evident on and off the court and it was just what the doctor ordered this season for the Cards as she fit in perfectly with their veteran lineup.  Listen to her talk about recruiting, leadership and how she opens up and is COMPLETELY REAL talking about nerves and true emotions during some of the biggest matches of last year's season.  These are the athletes that are so easy to cheer for and really should get so much more positive press in the game.  Don't kid yourself she's one hell of a volleyball player as well.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

“What you do today, creates your tomorrow.” Are your habits holding you back from reaching your business goals? In this episode, I reveal the top 3 daily habits every entrepreneur needs to succeed. From starting your day with intention to building focus and moving your body, discover the simple yet powerful routines that drive success. Start listening to the episode now.PS Do you want my 2025 digital planner and tutorial to help you set your weekly goals and keep an overview? DM me '2025planner' on Instagram on @fastforwardamy to get started today or click the link here to access: https://fastforwardamy.com/2025plannereng Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Texas commit Genevieve Harris talks with VBAdrenaline about her early years of volleyball and her extremely competitive nature.  She talks about how she was misjudged by some as a bad teammate, but rather than getting upset or angry she used that to see things from others point of view and become a better leader, player and friend.  It also helped grabbed the attention of some of the top programs in the country and set her apart from others in the country when it came to recruiting.Harris talks more about training, competing and attitude when it comes to college, Texas and what it takes to succeed and how her ability to accept criticism and thrive from it and not pout or get angry about it and how that has truly helped her achieve so much.This is a great episode as this is a problem we see all the time with athletes and parents who get upset all the time with little things like rankings or offers or our PPV scores and college coaches truly do look for things like that when weeding through recruiting stacks or final lists for scholarship offers.  Harris is a great example of how to elevate your status with a Champions AttitudeConnect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

VCN 2028 Libero Averi Bridges had a memorable USA Nationals last July.  In particular, on amazing match vs. WAVE Volleyball.  The standing room only crowd may not have come to watch her play, but when they left and following a social media post a short while later, the trajectory of her volleyball career was drastically different.  Learn the story of how the Nebraska 'bro used the match of her life to launch her career and hasn't slowed down since.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Mac and Darren dive into an intense episode.  They recap the reaction to Mac's terrific article on athletes dealing with negative posters on social media.  This leads to an emotional discussion on fans lack of reaction to a serious reaction and also a talk about "chat boards" and more.Then they dive into talk about the upcoming Transfer Portal and VBAdrenaline's coverage of the portal and player PPV evals.Finally we talk about site updates and how you can find Class Player Evals and Team Signing Classes on our Site updated 24/7 and they are FREE.Finally the hosts touch on early season stops during the club season.Very passionate and intense episode that deals with athlete mental health and wellness.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Mac and Darren tackle one of the biggest myths in the recruiting world: "It's a bad thing for prospects to share schools they have interest in." We give several reasons why we believe this is completely false, why it is actually a great idea for prospects to share schools that they like, and how easy it is to do it on our site.We also address the importance of courage to use leverage in recruiting and how most volleyball athletes are afraid to do that in today's process.**We also answer a letter from one of our Str8Talk Recruiting Subscribers on Libero recruiting.*Then we dive into some NCAA matchups and tourney talkMust listen/watch for any prospect/parent/coach of anyone involved in the Club Recruiting Process.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Macs on the road so Darren takes it solo and covers a variety of topics.  First, the office staff posted a friendly "Stadium List" that got messy with Big Red Kool-Aid.  *Next we dive into the Creighton Debate as Selection Sunday approaches*Then we break down Champions Mindset and how Nebraska uses it better than anyone, but EVERY program could do most of the things they do every day. *Following, Darren talks about his interview with the top 2 PPV scorers in the Class of 27 and how each wasn't afraid to talk about their weaknesses and strengths.*That leads into a discussion of this week's recruiting tip, "Taking Constructive Criticism as a Prospect AND the Parent of One."*Finally, we look at 2 new 2027s that jumped on our Radar this week with Player Profile updates, so check them out.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

The team breaks down a wonderful time of year in volleyball:Preview our LIVE Signing Day Show and content, which is full of interviews and much more, this Wednesday.We talk about the stress that is November on college coaches.Mac breaks down the successful first week of the Str8 Talk Recruiting Site and the comments we have received from parents and athletes.Nebraska fans were restless, thinking Big Red deserved to take over the #1 spot in the polls this week.  We break down why that was a bit crazy and look at the long-term National Championship picture.Finally, we wrap up with a couple of quick advice for current recruits.Make sure and check out all of the recruiting articles, interviews, and advice at VBAdrenaline.com.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

It's a special occasion, so today, we're shaking things up!To celebrate another rotation around the sun, you'll hear 39 lessons from 39 years. It's chock full of wisdom, humor, and reminders to put yourself first. You'll learn the importance of focusing on what matters, how to live life with love, and the art of practicing compassion. PS- Do your future self a favor…print this one out and keep it in your wallet. You never know when you might need a little friendly reminder that it's gonna be ok. Connect with Ginni:Website: www.ginnimedia.comInsta: https://www.instagram.com/theginnishow/?hl=enYoutube: https://www.youtube.com/@ginnimediaLinkedIn: https://www.linkedin.com/in/ginnisaraswati Hosted on Acast. See acast.com/privacy for more information.

We welcome Mac Podraza to the team and man is there some recruiting tea to catch up on!  We try and dive into the "new NCAA recruiting rules" and that gets messy.  We talk about Purdue's newest 2025 flip of All-American Libero Aniya Warren and try and break down her decommitment and process behind (again this gets messy).We talk about our new staff (yes I finally have an actual TEAM:) and they are rocking it out.  Mac breaks down our two newest projects at VBAdrenaline the "Str8 Talk Recruiting Series" and our soon to be launched "Players Club" and the WHY Behind them.So much in this episode.....good, bad and ugly, but always unique!Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Are you struggling to stay consistent with your social content and always find yourself working last minute? In the fifth episode of my 6-figure secrets series, I reveal how to build a content rhythm that keeps you on track and still allows for creativity.Learn how to leverage both short-form and long-form content to boost your visibility and reach your revenue goals this year. PS Do you want to discover my proven method to build your first million dollar year? Access my million method training here: https://fastforwardamy.com/accessmillionIf you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year! Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Marlie Smith is not only one of the top 2027 Setter prospects in America, she is also a National Champ an All-American and just may be the most educated expert when it comes to the recruiting process of anyone in the country.  Why???? Because her entire life has basically been about college recruiting, from birth her father has been a D1 men's basketball assistant coach so she has lived and breathed the recruiting "game" from the inside.  I sat down with Marlie and her father for an hour-long in-depth talk on both sides of the recruiting coin and Jeff gives us some great information and Marlie spills some first hand secrets for prospects.  Excellent straight talk information from a family that has lived this craziness for years.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Are your limiting beliefs holding you back from hitting your first 100k year? In the fourth episode of my 6-figure secrets series, I dive into the mindset shifts needed to overcome your ‘revenue ceiling', and why you should stop caring so much about what others think if you want to achieve greatness. Learn how to unlock new 100k-worthy levels of success.PS Do you want to discover my proven method to build your first million dollar year? Access my million method training here: https://fastforwardamy.com/accessmillionIf you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year! Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Are you struggling to attract your dream clients with your online content? In the third episode of my 6-figure secrets series, I reveal the strategies you need to create content that stands out and draws in the clients you want to work with. Learn how to showcase your values, position yourself as an authority, and use your content to build relationships that lead to sales.PS Do you want to discover my proven method to build your first million dollar year? Access my million method training here: https://fastforwardamy.com/accessmillion Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Are you struggling to make sales during your launch? In the second episode of my 6-figure secrets series, I reveal why your launch might not be selling and share hands-on strategies to fix it. Learn how to prime your audience, create profitable offers, and keep your momentum throughout your launch high to hit your 100K goals.PS Do you want to discover my proven method to build your first million dollar year? Access my million method training here: https://fastforwardamy.com/accessmillion Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

AVCA Director Jaime Gordon is the guest and he talks First Serve Classic and so much more about the event and the teams involved.  Plus we dive into the 2024 College season, what's ahead for the AVCA and we even talk a little NCAA Preseason Top 10.  Great informative episode and gets you pumped for season ahead.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Are you struggling to hit 100K in your business despite working hard? In the first episode of my new 6-figure secrets series, I dive into the mistakes that hold entrepreneurs back from hitting their first 100K year and share the secrets that fix this. Learn how to plan a 6-figure year effectively, create a profitable offer that brings in stable cashflow, and use data instead of intuition to build your sustainable 6-figure business.PS Do you want to discover my proven method to build your first million dollar year? Access my million method training here: fastforwardamy.com/accessmillionIf you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year! Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

I talk with Brennan Dean of WAVE Volleyball about several topics dealing with the recruiting world including:1. Is Ireland Real as "High of a Character Kid" as I think she is?2. How good is this 2027 West Coast recruiting class!!3. How do recruiting coaches handle the changing waves of volleyball recruiting when advising prospects?This guy is amazing.  I haven't left many more conversations impressed than I did this one.  Must listen for parents, athletes, and club personnel.  This guy is a wealth of knowledge.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Kentucky Sophomore Libero/DS Molly Tuozza was an All-American everything Libero for Houston Skyline.  She talks about what growing pains she went through on the transition to college.  She also gets real about what it's like accepting and moving fwd with not starting for the first time in your career.  Plus we talk about the 1st Serve Classic vs. Nebraska and her Kentucky team a little bit.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Here from Charlotte Vinson a Munciana volleyball star who survived a near fatal infection this Spring.  She's on the road to recovery and doing well there is still much unknown about her future, but she's taking things day-by-day and she's totally OK with that #Perspective.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

NCAA D1 Assistant Coach of the Year Dan Meske  has a candid interview on a coaches' thoughts on recruiting, what do they really think,  what do they pay attention to, what are they looking for and much, much more.  Plus we get side tracked and talk about some real cool off-topic vb things.  Great info for athletes and parents!  It's ok to talk about your experiences, recruiting should be fun:)Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Hear from two of the top 2025 prospects in the USA.  Carly Gilk and Abby Vander Wal sit down and tell us about their process, what they learned and how they came upon their decisions.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

We take the gloves off and talk some real recruiting.  Questions from athletes, parents and me when it comes to recruiting education.  Like what and why are there hard timelines, how to advocate for yourself, what to prepare for.  What are college coaches thinking and how to truly find "your fit".  Along with some myths and old tales that just aren't true.The owners of Flow State Volley jump on and we tackle some difficult topics that often go un-talked about and it can cause athletes to not fully get the most from their experience.  We talk about some difficult topics, but it's necessary to improve recruiting education for the athletes.  Join in the discussionConnect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

In this episode I unpack with you, what the Content by Design course is - and how it can help you to create content that converts into paying clients, on a regular basis.Save the date! The cart is open to the LIVE round of Content by Design. Ready to transform your own content creation - and your bottom line in the process? We start this week!I love hearing from you!

In this episode I chat with Meg Dolan, who is a 4/6 Emotional Generator. Meg is a Content by Design graduate and the owner of Sacred Sparkle Energy. She empowers women on their journeys of self discovery and cyclical living, through deepened connection to their hearts and wombs, guiding them to come home to their most natural selves and ignite their inner sparkle.Save the date! The cart is open to the LIVE round of Content by Design. Ready to transform your own content creation - and your bottom line in the process? We start April 22.I love hearing from you!

Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

How to Create Proposals, Posts, Blogs, etc. Using Your Human Design with Guest Andrea Slate 2/4 Manifesting Generator & EmpathIn this episode I chat with Andrea Slate, who is a 2/4 Sacral Manifesting Generator and Empath. Andrea is a Content by Design graduate, an Online Business Manager and a writer. She grew up in a small-business family, and went into the corporate project and contract management world before returning to small business for herself. Follow along with us as she shares how Content by Design has exploded her business - so much so, that for the first time ever, her books are closed AND she has a waitlist to work with her.Save the date! The cart is open to the LIVE round of Content by Design. Ready to transform your own content creation - and your bottom line in the process? We start April 22.I love hearing from you!

Talked with the new Director of VB Operations, Gilad Doron, about all things IMG Volleyball.  Learn about training, college prep, future projects and growth at the facility in Bradenton, FL.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Practicing the skill of COMMITMENT will change your life! When's the last time you showed up fully committed to making something happen in your life? Closing the escape routes. Betting on yourself. All, in on all in? Stopping at nothing until you get there? Did you get there?We have gotten so used to wishy washy "maybe" "if I feel like it" "that sounds nice" "we will see what happens" energy. But that is not the way to create our grand vision.Sure, commitment takes practice, discipline, focus, integrity, worthiness. Knowing when to take action and exert effort and when to ease up and surrender.And when we finally show up, create and receive what we truly want, isn't it always worth not giving up? Serve the commitment, and then the commitment serves you. The best way to predict the future is to create it. This episode is all about DIGGING DEEP - for determination, perseverance and GRIT. Featuring 3 previous podcast guests: Lynne McTaggart Giovanni DienstmannAnthony TrucksTimestamps:00:00 The #1 mindset shift that will lead you to success02:27 How committed are you?07:19 The INCREDIBLE Science Behind the Law of Attraction11:34 The #1 thing to need to achieve your goals!15:16 Drown out the self-doubting inner voice with THIS17:21 From Foster Child to NFL Player: Finding Self-Worth and Confidence18:51 PS: Do it UGLY. Imperfect action is the answer.WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

If you want to start your own business, you'll inevitably feel overwhelmed. You feel stuck, you don't know where to start or how to proceed. If you feel like this, like you don't know how to build a successful business, this episode is for you. After years of hard work, these are the 12 steps that helped Amy build a multi-million dollar business. And she wishes someone would have told her these steps sooner.Start listening now! PS Do you want some extra help implementing all these steps? You can find them, together with some extra exercises, in my free Business Freedom Roadmap.Download yours through fastforwardamy.com/roadmapDo you want to stop being a slave to your boss, your schedule or your clients? Become your own boss with my coaching program, the Business Freedom Elevator™ Fast Track. Grab 1 of the first 100 spots and your €500 discount NOW at https://www.fastforwardamy.com/elevator. Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Indiana Head Coach sits down to talk about his best season yet for Hoosier Volleyball, his contract extension, building a program and finding the right fit in a program.  He's a volleyball lifer and definitely brought life to Hoosier Volleyball.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

In today's episode, Amy tackles the phenomenon that a lot of people lose their motivation for the new year by the end of January. You know the trend where gyms do great revenue in January because people have lots of New Year's resolutions? At first, they're really determined, but one by one they never return to that gym again... So, Amy hands you 4 tips she applies to her own life to keep that motivation going strong. If right now, you're feeling your motivation dwindling, start listening to this episode and get your mojo back!PS Do you need a little help setting and achieving your goals this year? Watch my Dutch Crush Your Goals masterclass!  PPS Holding yourself accountable is not always easy. If you need someone to take you by the hand and help you build that business of your dreams, make sure to register for the waitlist of my BFE™ Fast Track (Dutch) so you're the first one to know when registrations open again.

Emily Ehman may be THE NAME in volleyball media.  The Northwestern graduate is everywhere and is crafting her brand that is synonymous excellence.  We met years ago high in the rafters at the COVID Final Four in Omaha.  It was her first big chance with B1G Ten Network and man has her career exploded ever since...........and newsflash it's because she works her butt off at being the best!  Great catching up and talking volleyball.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Cursty LeRoux just finished her first season as Recruiting Coordinator for Texas Volleyball and what a year it was.  She dives deep into the Longhorn Culture, what Coach Elliot is really like behind the scenes and gives some big advice for future prospects.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

In this episode of the VB Adrenaline Podcast, Darren Tipton sits down with co-host Samantha Campion, senior All American at Cal Poly Pomona .  The team highlights the top prospects showcased at the NTDP as well as  spotlighting prospect profiles found on VBadrenaline.com.   Stay tuned in for this comprehensive overview of key players, insightful takes on the volleyball world , and an engaging discussion of volleyball's future.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

In this episode Darren dives deep into the world of Husker volleyball. He is joined by Lincoln Arneal, who shares insights into Nebraska and Big Ten volleyball. In the discussion, they cover topics ranging from the passion of Nebraska players, team dynamics, transfer players, the competition within the team, and the dedication of the coaching staff. They also cover what makes the Nebraska team unique, including the significant community involvement and fans' recognizability of players. Join them as they explore the dedicated journey of these players and their commitment to the sport.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

In this episode Host, Darren Tipton talk  about volleyball trends, standout players and upcoming competitions, with the Under Armour All-American Match. The episode also details the process of selecting teams for the match, the envisaged excitement around it, and provides some insightful previews on participating players.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

If you want to feel like you did when you are 18 years old again, tune in.   This feeling hit me the other week and it is how I'm approaching my 2024 goals & I wanted to share how YOU CAN TO.  Share & subscribe if you are loving what you hear!  Thank you so much for listening & supporting the show!   PS: Do you have a question or something you want me to share about, answer, give you insight on?!  DM me @samanthasreallife or email me at samantha@samanthanivens.com Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d *BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠ (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

In this episode of the VB Adrenaline Podcast, host Darren Tipton is joined by Amy Pauley, the head coach of the Orlando Valkyries team in the new Real Pro Volleyball League. Amy shares her thoughts on the mission of the league, the opportunities it provides to women athletes, and the selection process of players. They dive into discussions on women in sports, the excitement of being part of the inaugural season, and the rapidly growing interest in volleyball. And of course, the transition from college to professional coaching, the trends and improvements in the sport, and the future of volleyball.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

In this episode Darren sits down with distinguished volleyball coach, Dan Meske from Louisville. Dan shares his passion for the sport, discussing his progression from a coach at a smaller university to the big leagues of the D1 level. He also discusses balancing coaching with fatherhood, his involvement with the National Team Development Program (NTDP), and shares his perspective on the current state of volleyball in the US.He enlightens us with how he works during games, communicates with his team off the court, and how his team strategizes to win the game. The conversation addresses engagement with the sport on a broader level, including the role social media now plays in recruiting, building fans and promoting volleyball.Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

Welcome to the VB Adrenaline Podcast, where we dive into the world of volleyball, featuring rising stars, top coaches, and trending topics. In this episode, host Darren Tipton interviews Skylar Pierce, an all-American volleyball player and Nebraska commit, as they discuss her high school career, college decision, and the importance of giving back to the community. They also touch on mental training and the upcoming Under Armour All-American game. Join us for an insightful and inspiring conversation!Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.

In this episode of the VB Adrenaline Podcast, Darren Tipton is joined by Madison Morey to discuss the growth and evolution of volleyball, the importance of player stories, the future of college recruiting and how Darren went from fundraising cookie dough to creating VB Adrenaline.  The future of the sport and the vision for VB Adrenaline in the coming years as the team continues to grow.  Connect with VB Adrenaline: Check out the website Connect with Darren on Instagram @vbadrenaline.com PS- Do you love this podcast? We would appreciate it if you could leave a rating and review for the show. This will help us continue to grow and spread the word about all the amazing things that are happening in the world of college volleyball. Don't forget to FOLLOW the podcast so you don't miss a single episode.