Podcast appearances and mentions of Courtney Smith

Courtney Smith, executive coach and co-author of Choosing Wholeness Over Goodness, joins us this week and we are so excited to talk to her about what it looks like to loosen our grip on being “good,” and instead allow for wholeness.  This conversation also opens up a deeper framework through the Enneagram and the original roots of the “seven deadly sins” not as moral failings, but as patterns that once helped us feel safe, alive, or connected… and eventually became limiting.  What we cover in this episode:

Courtney Smith is an enneagram coach, author, and consultant who works with individuals as well as Fortune 500 companies. After receiving a degree in mathematical economics, she graduated from Yale Law School with her JD and intended to start her career in law. She then decided to change course to consulting, where she worked at McKinsey & Company before transitioning to Condé Nast, briefly working for a real estate start-up, and even considering a career as a doctor. She soon joined the board of Planned Parenthood and received her masters in public health, but was forced to pivot due to the start of the pandemic. After this career shift, Smith, who had used the Enneagram personality system herself, began using the tool to help others. This led to where she is today: coaching and consulting high-profile clients such as Brené Brown and co-authoring the book Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self.

GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That's exactly why I'm doing a 3-part podcast series all about GLP-1 medications, with athletes in mind.In this series, you'll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal perspective to the conversation.I'm kicking things off in episode 135 with Courtney Smith, MS, RD, CDCES, a sports dietitian, diabetes specialist, and longtime endurance athlete.Together, we break down the basics of GLP-1 medications and what active people need to know in the context of training and health.Courtney and I discuss:The history of GLP-1 medications, especially in diabetic populationsWhy they have exploded in popularity in recent yearsHow the various drugs on the market differ, plus dosing practicesThe benefits and side effects she's observed in practiceHow crucial it is to get ongoing professional support when on GLP-1's, and why you still need to work on diet & lifestyle changesWhy she generally does not recommend GLP-1 drugs for most athletesIf you've been hearing about GLP-1 medications and wondering how they may affect your training, fueling, recovery, blood sugar, or overall health as an active person, this episode will answer your questions while laying an important foundation for the rest of the series to come.

You may be familiar with this woman: she wakes up before anyone else, eats standing up, clears the dishes first—and if you told her she was good, she'd believe you, because all of that not resting, not asking, not taking up room, is what goodness looks like—doesn't it? Kelly digs into research showing that the behavior we reward in women—being accommodating, putting others first, never stopping—is actually a clinical risk factor for depression. This episode takes a close look at why many of us are so busy being good that we forget to be whole and the quiet cost of following rules we never actually agreed to. Check out Elise Loehnen's book On Our Best Behavior: The Price Women Pay to Be Good https://www.penguinrandomhouse.com/books/673282/on-our-best-behavior-by-elise-loehnen/ Elise's workbook, co-written with Courtney Smith is Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self https://www.penguinrandomhouse.com/books/771811/choosing-wholeness-over-goodness-by-elise-loehnen-and-courtney-smith/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kelly sits down with Enneagram coach Courtney Smith, co-author (with Elise Loehnen) of the workbook Choosing Wholeness Over Goodness, to explore the cultural scripts women inherit about how we're supposed to be—and what happens when we start questioning them. They talk about why taking responsibility feels both terrifying and liberating, the difference between being stuck and choosing agency, and how fear keeps us playing roles that don't serve us. It's about the courage it takes to face what you've been avoiding, the surprising freedom that comes from talking back to yourself, and why wholeness might be worth risking everything you thought kept you safe. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

NEWS THIS WEEKXbox chief Phil Spencer is leaving MicrosoftAsus ROG Xbox Ally X gets price hike in a second regionWD and Seagate confirm: Hard drives for 2026 sold outKristen Bell Joins ‘Sonic the Hedgehog 4' as Amy RosePokémon Fire Red and Leaf Green appear in coming soon section of Switch eShopPro Jank Footy Is Set To Release This Year On All PlatformsRELEASE RADARREIGNS: THE WITCHER - 25 February 2026 - PCRAIDEN FIGHTERS REMIX COLLECTION - 26 February 2026 - PlayStation 4, PlayStation 5, SwitchRESIDENT EVIL REQUIEM - 27 February 2026 - PC, Xbox Series S|X, PlayStation 5, Switch 2LAYSARA: SUMMIT KINGDOM - 27 February 2026 - PC, Xbox Series X|S, Xbox One, PlayStation 5, PlayStation 4, Switch‍Pocket Casts: You can now rate the show on Pocket Casts, give us a five star review learn more by heading here https://pocketcasts.com/ratings Apple Arcade: Enjoy unlimited access to over 200 incredibly fun games with no ads and no in-app purchases. From puzzle and adventure games to sports, racing, and multiplayer action games, everyone can count on finding something to love. Head to sifter.com.au/arcade to start your free trial* of Apple Arcade today and you'll be supporting independent video games journalism. *New subscribers only. AU$9.99/month after free trial. Plan automatically renews after trial until cancelled.You can support SIFTER's independent gaming journalism by☕ Tipping us on KoFi https://www.ko-fi.com/sifterHQ

How Enneagrams can help YOU! This week, JVN dives into the world of the Enneagram with coach and expert, Courtney Smith. This is the personality system that  doesn't just describe your behavior… it describes your motivation. JVN learns their type and discovers why two people who look NOTHING alike (hi history!) can actually operate from the exact same psychological blueprint. We're talking: What the Enneagram actually is (and what it definitely is not). The 9 types and their core fears + desires. Instincts — the part that explains your relationships, stress, and habits. Why people-pleasing and codependence show up. How mistyping happens (and why most of us do it). And yes… JVN's official type reveal.  BIO: Courtney Smith combines her experience as a management consultant with her expertise in a variety of tools and practices (including the Enneagram) to offer coaching and consulting services tailored to the individuals and organizations she works with. She is committed to helping all of us see how we unwittingly limit our lives and how to unlock more present, intentional, and richer ways of being in this world. The best way to access her tools now is by joining her new newsletter. Courtney works with a variety of clients one-on-one to identify places in their lives where they feel stuck and would benefit from an outside perspective. Using the Enneagram, somatic practices, and other pragmatic tools, Courtney helps her clients break through their patterns and limiting beliefs, and more fully experience aliveness, connection, integrity, appreciation, effectiveness, authenticity, clarity, support, and freedom. Full Getting Better Video Episodes now available on YouTube.  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Creator Method Podcast, Gary sits down with Courtney Smith, a top-producing Toronto real estate agent and early Creator Method member, to unpack how consistent content creation turned cold leads into real business, including a $10M listing that came directly through Instagram DMs. Known for building a trusted personal brand alongside her real estate business, Courtney shares how confidence, clarity, and long-term commitment transformed both her content and career. Together, they break down why content works differently for service-based businesses, how personal brand builds trust before a single conversation happens, and why most people quit long before content has a chance to compound. Courtney opens up about facing criticism and pushback for showing up online, how she stayed consistent anyway, and what shifted when she stopped chasing virality and focused on connection instead. They explore the realities of content creation in real estate, turning visibility into leverage, and how showing up imperfectly can outperform polished strategies that lack personality. Gary challenges Courtney with real-time feedback on format, discipline, and distribution, revealing why clarity and repetition matter more than hacks, trends, or aesthetics. This conversation is a grounded, practical look at how content compounds over time, how trust converts into opportunity, and why playing the long game is the real advantage. If you are a creator, entrepreneur, or service professional looking to turn attention into action and build a brand that actually drives results, this episode will change how you think about consistency, confidence, and growth. Apply for Creator Method: https://creatormethod.com/ Follow Creator Method on Instagram: https://www.instagram.com/creator.method/ Spotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi Follow Courtney Smith on Instagram: https://www.instagram.com/courtneyellesmith?igsh=MTVpMG13ZDZhczl5bQ== Follow Gary on Instagram: https://www.instagram.com/garylipovetsky?igsh=MTBwbmx0ZmlmMTU0ZQ== Timestamps: 00:00 Introduction and Courtney's Story 02:45 From Cold Leads to a $10M Instagram DM 06:20 Why Content Builds Trust Before Conversations 11:10 Facing Criticism and Showing Up Anyway 16:30 Confidence, Identity, and Personal Brand 22:05 Why Consistency Beats Virality 28:40 Content Creation for Realtors and Service Businesses 35:15 Turning Visibility Into Real Opportunities 42:10 Format, Discipline, and Distribution 49:30 Playing the Long Game with Content Learn more about your ad choices. Visit megaphone.fm/adchoices

NEWS THIS WEEKNext-Gen Xbox To Launch in 2027, Suggests AMD CEOSteam Hardware: Launch timing and other FAQsSony has patented a touchscreen PlayStation controller that lets players choose where to put the buttonsSony patents AI-generated podcasts voiced by characters from its gamesLatest Nintendo Direct: Partner Showcase features new and classic titles coming to Nintendo Switch 2 and Nintendo SwitchEverything Announced At The February 2026 Nintendo DirectAnnouncing Horizon Hunters Gathering, Guerrilla's new co-op action game RELEASE RADARMEWGENICS - 10 February 2026 - PCROMEO IS A DEAD MAN - 11 February 2026 - PC, Xbox Series X|S, PlayStation 5MARIO TENNIS FEVER - 12 February 2026 - Switch 2REANIMAL - 13 February 2026 - PC, Xbox Series X|S, PlayStation 5, Switch 2HIGH ON LIFE 2 - 13 February 2026 - PC, Xbox Series X|S, PlayStation 5‍Pocket Casts: You can now rate the show on Pocket Casts, give us a five star review learn more by heading here https://pocketcasts.com/ratings Apple Arcade: Enjoy unlimited access to over 200 incredibly fun games with no ads and no in-app purchases. From puzzle and adventure games to sports, racing, and multiplayer action games, everyone can count on finding something to love. Head to sifter.com.au/arcade to start your free trial* of Apple Arcade today and you'll be supporting independent video games journalism. *New subscribers only. AU$9.99/month after free trial. Plan automatically renews after trial until cancelled.You can support SIFTER's independent gaming journalism by☕ Tipping us on KoFi https://www.ko-fi.com/sifterHQ

 NEWS THIS WEEKTomodachi Life: Living the Dream DirectDispatch Is Censored on Nintendo Switch Due to Platform 'Content Criteria', Developer SaysIt looks like Atari is working on a Rayman revival for the series' 30th anniversaryA New The Super Mario Galaxy Movie Trailer Has DroppedRELEASE RADARACES OF THUNDER - 3 February 2026 - PC, PSVRMENACE - 5 February 2026 - PCLOVISH - 5 February 2026 - PC, Xbox Series X|S, PlayStation 5, Switch, Switch 2DRAGON QUEST VII REIMAGINED - 5 February 2026 - PC, Xbox Series X|S, PlayStation 5, Switch, Switch 2NIOH 3 - 6 February 2026 - PC, PlayStation 5‍Pocket Casts: You can now rate the show on Pocket Casts, give us a five star review learn more by heading here https://pocketcasts.com/ratings Apple Arcade: Enjoy unlimited access to over 200 incredibly fun games with no ads and no in-app purchases. From puzzle and adventure games to sports, racing, and multiplayer action games, everyone can count on finding something to love. Head to sifter.com.au/arcade to start your free trial* of Apple Arcade today and you'll be supporting independent video games journalism. *New subscribers only. AU$9.99/month after free trial. Plan automatically renews after trial until cancelled.You can support SIFTER's independent gaming journalism by☕ Tipping us on KoFi https://www.ko-fi.com/sifterHQ

NEWS THIS WEEKPrince of Persia: The Sand of Time Remake is cancelled as Ubisoft announces major internal restructuring and more layoffs and studio closures on the wayXbox Developer Direct 2026: Everything AnnouncedAn update from FreeplayExperience The Emotional Conclusion Of The Max And Chloe Saga In Life Is Strange: ReunionRELEASE RADARWINNIES HOLE - 26 January 2026 - PCHIGHGUARD - 26 January 2026 - PC, Xbox Series X|S, Xbox One, PlayStation 5OMI OH MY AI - 28 January 2026 - PCCAIRN - 29 January 2026 - PC, PlayStation 5I HATE THIS PLACE - 29 January 2026 - PC, Xbox Series X|S, Xbox One, PlayStation 5, SwitchDON'T STOP GIRLYPOP - 29 January 2026 - PC‍Pocket Casts: You can now rate the show on Pocket Casts, give us a five star review learn more by heading here https://pocketcasts.com/ratings Apple Arcade: Enjoy unlimited access to over 200 incredibly fun games with no ads and no in-app purchases. From puzzle and adventure games to sports, racing, and multiplayer action games, everyone can count on finding something to love. Head to sifter.com.au/arcade to start your free trial* of Apple Arcade today and you'll be supporting independent video games journalism. *New subscribers only. AU$9.99/month after free trial. Plan automatically renews after trial until cancelled.You can support SIFTER's independent gaming journalism by☕ Tipping us on KoFi https://www.ko-fi.com/sifterHQ

“How do I know they're actually learning? And what happens when they hit the 'real world'?”Most of us grew up in traditional systems, navigating our days through the lens of grades and standardized tests. When parents choose a Montessori path, they often hold questions to themselves about the pedagogy, the outcomes, and much more. Because we understand the stakes of this investment, we've stepped aside to facilitate a direct conversation between parents. In this special episode, veteran parents Courtney Smith and Jeannette Schar—who both began this journey as traditional school kids themselves—take over the microphones. Joined by fellow parent Lee Burgess, they answer anonymous questions from our community with the perspective that only comes after 14 years on the path.Episode highlights:The Transition to High School: How students who grew up without letter grades adapt and lead in traditional academic settings.New Indicators of Growth: How to recognize the building of "Montessori muscles" like agency, accountability, and self-possession.Navigating the "Marin Bubble": An honest talk on diversity, social dynamics, and preparing kids for the world beyond our gates.The 2:00 A.M. Doubt: Practical wisdom for staying grounded when your child's educational experience looks nothing like your own.Listen in for an honest window into the life of our school and the lasting impact of the Montessori path.

NEWS THIS WEEKThe First Pokémon LEGO Sets Are Up for PreorderThe God of War TV show casts a surprising Ragnarök vet as KratosPalworld branches into tabletop with official card gameAmazon has greenlit a Fallout reality show where contestants live in a vault for a ‘huge cash prize'SXSW Sydney canned by NSW government after three-year runRELEASE RADARLUNARS - 19 January 2026 - PCGHOST CAM - 19 January 2026 - PC2XKO - 21 January 2026 - PC, Xbox Series X, PlayStation 5 MIO MEMORIES IN ORBIT - 21 January 2026 - PC, Xbox Series X|S, PlayStation 5, Switch, Switch 2CULT OF THE LAMB: WOOLHAVEN - 22 January 2026 - PC, Xbox Series X|S, PlayStation 5, Switch, Switch 2 ‍Pocket Casts: You can now rate the show on Pocket Casts, give us a five star review learn more by heading here https://pocketcasts.com/ratings Apple Arcade: Enjoy unlimited access to over 200 incredibly fun games with no ads and no in-app purchases. From puzzle and adventure games to sports, racing, and multiplayer action games, everyone can count on finding something to love. Head to sifter.com.au/arcade to start your free trial* of Apple Arcade today and you'll be supporting independent video games journalism. *New subscribers only. AU$9.99/month after free trial. Plan automatically renews after trial until cancelled.You can support SIFTER's independent gaming journalism by☕ Tipping us on KoFi https://www.ko-fi.com/sifterHQ

Dr. Jennifer Freed, psychological astrologer, sits down with Enneagram coach Courtney Smith for a 2026 forecast focused on fire energy, disruption, and growth. Together, they explore what that means across the zodiac and how each Enneagram type can work with what's coming. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Dan interviews coach, Enneagram teacher, and author Courtney Smith to explore how we grow, evolve, and reclaim our most authentic selves. Courtney shares the transformational journey that took her from a high-achieving, analytical career to helping leaders and individuals uncover the stories, fears, and inner patterns that shape their lives. Together, they dive into themes of self-awareness, purpose, empowerment, courage, compassion, and authentic leadership, revealing how we can all step out of our “zone of greatness” and into our true zone of genius. Drawing from Courtney's work with the Enneagram, Conscious Leadership tools, and her new workbook Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self By Elise Loehnen and Courtney Smith, this episode breaks down how old stories and inherited beliefs keep us stuck — and how understanding fear, rewriting narratives, and naming our “parts” can create profound personal growth. This episode is an invitation to slow down, tune inward, and step courageously into a more authentic and connected version of yourself. It's for leaders, caregivers, creators, and anyone committed to personal evolution and meaningful impact. For more information, visit CourtneySmithConsulting.com and follow Courtney Smith on Substack. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

According to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense of wholeness. In this conversation, Dr. Diana Hill and Courtney Smith, author of Choosing Wholeness Over Goodness, explore ways to shift into more authentic relating. They explore how to stay grounded while connecting, how to notice when we are caught in a story, and how to become growth-oriented co-creators. Along the way, Diana and Courtney demo some of these skills in their relationship, in real time. This is a fun one, especially if you are craving deeper relationships–ones that meet you at the soul level. In This Episode, We Explore:How to know yourself and another with one-eye-in and one-eye-outGrowth mindset in relationshipsShift moves to approach life from a place of safetyHow to claim what you want, out loudWhat's really behind envy and what to do about itFalse Refuges finding true securityThe Power of Soul FriendshipsSuggested Next Episode:Episode 114: How To Build Secure Relationships In An Insecure World With Dr. Ann KelleyRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and

“What does it mean to make change in my life—not from a place that there was something wrong with me?” asks my coauthor Courtney Smith. “But I made choices that have gotten me here. I respect and value those choices. I understand I wouldn’t be here without them. And I'm also choosing to do something a little bit different going forward.” Courtney is a coach, group facilitator, and Enneagram expert. Today, we’re taking you through the seven tools that form the core process of our new workbook Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self. If you want to go deeper, I’m including a lot of interconnected material in the show notes (per usual, though)—including links to my past conversations with Courtney.See omnystudio.com/listener for privacy information.

Jacob talks to Rick Smith about Sean O'Brien, and Adam talks to Courtney Smith about organizing. ✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org  256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services,  and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself?   Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure.  Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★

In this profoundly insightful episode, Dr. Dan welcomes back New York Times bestselling author and cultural thought leader Elise Loehnen to explore the power and necessity of shadow work. Together, they dive into Jungian psychology, the cost of cultural conditioning, and the stories we unconsciously carry that shape who we believe we must be. Elise talks to Dr. Dan about the journey that led to her latest project, Choosing Wholeness Over Goodness—a transformational guidebook co-written with coach Courtney Smith. From the drama triangle to internal family systems to working with the “eight sins,” this conversation is packed with tools and reflections to help you move from ego to soul, knowledge to wisdom, and fear to empowerment. Key Topics on this new episode include: what lives in our shadow—and why it matters; the cultural cost of being “good” vs. becoming whole; using anger, fear, and envy as tools for healing and growth; and the shadow's role in leadership, parenting, and cultural change. Listeners will walk away with practical insights on identifying their unconscious stories, tools to integrate repressed parts of themselves, and a new lens through which to see themselves—and others—with compassion and clarity. For more information eliselunen.substack.com and follow @eliselunen on Instagram. Check out Elise's podcast Pulling the Thread and her book On Our Best Behavior. Listen to Dan's previous conversation with Elise On our Best Behavior. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

The fiftieth episode of More Than Headlines, your go-to podcast for all things anime is here and it's taking home all of the awards!!Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The fiftieth episode of More Than Headlines, your go-to podcast for all things anime is here and it's chock full of celebration and unfiltered Q&A action!Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The forty-ninth episode of More Than Headlines, your go-to podcast for all things anime is here and it's gonna rock your f**kin' socks off!!Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

Join AmSpa founder and CEO, Alex R. Thiersch, JD, as he discusses with Courtney Smith, account executive, and Jon Romano, SVP of sales at Darwill, how med spas can leverage data-driven direct mail to overcome digital fatigue and achieve significant growth. Recorded at AmSpa's Chicago headquarters, this episode explores the evolution of traditional marketing and how direct mail can create genuine, lasting impressions that boost ROI when integrated with CRM and digital strategies. Key insights include: Darwill's strategic pivot to the medical aesthetics industry and insights into med spa owners' unique needs; The three essential factors Darwill considers when identifying profitable verticals like medical spas; How direct mail campaigns proactively target ideal customers, compared to digital; Utilizing CRM-triggered automation for personalized mailers that boost bookings and retention; Identifying the most effective creative offers and frequency for med spa audiences; Strategies for tracking ROI from direct mail campaigns; Combining direct mail with digital marketing for a competitive edge. --- Music by Ghost Score

The forty-eighth episode of More Than Headlines, your go-to podcast for all things anime is here and it's gonna rock your f**kin' socks off!!Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The forty-seventh episode of More Than Headlines, your go-to podcast for all things anime is back and so is (in our best Justin Timberlake voice) Ani-May!!.Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The forty-sixth episode of More Than Headlines, your go-to podcast for all things anime is back and it's betting it all on black.Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The forty-fifth episode of More Than Headlines, your go-to podcast for all things anime is back and it's here to save the world and pat chicks.Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The forty-forth episode of More Than Headlines, your go-to podcast for all things anime is back with our early takeaways from the Spring 2025 season!Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The forty-third episode of More Than Headlines, your go-to podcast for all things anime is back, and with it, spicy takes on 30+ anime from the Winter season.Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The forty-second episode of More Than Headlines, your go-to podcast for all things anime is back and here to help you curate the definitive watch list for the upcoming Spring season.Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The forty-first episode of More Than Headlines, your go-to podcast for all things anime is back and it's coming to you live from Fortress Melbourne for our FIRST EVER in person recording!Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The fortieth episode of More Than Headlines, your go-to podcast for all things anime is back and it's coming it's quite the irresistable dreamboat!Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The thirty-ninth episode of More Than Headlines, your go-to podcast for all things anime is back and it's coming with a special guest host as Tamagotshe enters the Sugoi Studio!Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

The thirty-eighth episode of More Than Headlines, your go-to podcast for all things anime is back and ready to smash the hell out of a drum kit.Join hosts Brendan White and Courtney Smith every week as they dive into the latest news, rumors, and must-know updates from the world of anime. Whether you're a seasoned otaku or just getting started, this is your ticket to staying informed and entertained. Don't miss out on the freshest insights and hottest gossip in anime

There are many factors that influence whether Mexican immigrants to the United States are able to achieve upward mobility. In his new book, “Dreams Achieved and Denied: Mexican Intergenerational Mobility,” Robert Courtney Smith shares research conducted over twenty years and involving nearly one hundred children of Mexican immigrants in New York City. He examines how being documented or not acts as a master status, and how that is expressed through choices about education, employment, social networks, expressions of masculinity, and romantic and familial relationships.   Robert Courtney Smith is a Professor of Sociology, Immigration Studies and Public Affairs at the School of Public Affairs and in the Sociology Department at the Graduate Center at CUNY. 

More BRAND NEW Interviews, these with LaborNotes staff organizers Courtney Smith and Keith Brown, going through some true LaborNotes classic workplace organizer training. ✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org  256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services,  and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself?   Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure.  Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★

In the final episode of The Q-Chat for 2024, we are honored to host the incredible Courtney Smith, founder of Cristina's Curls, an international haircare brand that has transformed lives while grossing millions. Often called a modern-day Madam C.J. Walker, Courtney shares her inspiring journey from her kitchen to global success. Tune in as we discuss her passion for empowering women, overcoming challenges, and building solutions that impact lives. This empowering conversation is the perfect way to close out the year and step into 2025 inspired to Geaux Beyond! Record Date: [Oct 23] Release Date: [Dec 30] www.geauxqueen.com

For December's solo episode, I looked at the etymology of the word resolutions. What I found might surprise you. And instead of thinking about what I want to be or do next year, it got me thinking about what I want to let go of. And how I can recognize when I'm making things more complicated than they need to be (I love complexity and depth but can sometimes get carried away). I also get into a few other things that are on my mind right now, including: journal speaking, how we sometimes conflate altruism with transaction, the MAHA movement, and ways I can be softer on people while being harder on systems. Last, some news about two of my most fulfilling collaborations, which are both coming out in workbook form in 2025: True and False Magic (with Phil Stutz) and Choosing Wholeness Over Goodness (with Courtney Smith). For the show notes, head over to my Substack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

With our Capitalism season and the election behind us, now what? Can we find hope and a way forward? In a live show taped December 5, 2024, at Motorco Music Hall in Durham, North Carolina, Season 7 co-hosts John Biewen and Ellen McGirt are joined by journalism professor, podcast maker, and two-time Scene on Radio co-host Chenjerai Kumanyika. They discuss how to move toward a more democratic economy and society – with the live audience, and with Camryn Smith and Courtney Smith of Durham's Communities in Partnership. Episode art: Photo by Summer Steenberg. Music by Michelle Osis and Lilli Haydn. Music consulting by Joe Augustine of Narrative Music. "Capitalism” is a production of the Kenan Institute for Ethics at Duke University, in partnership with Imperative 21. 

Coach Courtney Smith joins us in this moment, when collective anxiety is running high, to share a perspective and tools that many of us could use right now. She explains why we understandably get seduced by fear and stuck operating below the line, from a place of threat. And how we can recognize when we're ready to move above the line—and what awaits us there. She also shares some ways to escape the drama triangle, be okay with the unknown, and find power in your story—whether it's one you're fully committed to, or one you're willing to expand. For more show notes, head over to my Substack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, I'm sitting down with the incredible Courtney Smith, a former stay-at-home mom who turned her kitchen creations into a multi-million-dollar business! Courtney is the founder and CEO of Cristina's Curls, an organic hair and skincare line for children, inspired by her own daughter's battle with cradle cap and eczema.In this episode, Courtney takes us through her journey from whipping up natural remedies in her kitchen to running a full-blown business with a dedicated team. We dive deep into the challenges of scaling a product-based business, the importance of communication in marriage and business, and how to stay true to your brand's values—even when the big retail stores come knocking.Whether you're a mama, a mogul, or somewhere in between, Courtney's story is sure to inspire you to stop playing with your potential and start making your dreams a reality.CONNECT:Follow Cristina's Curls on IG: http://instagram.com/cristinascurls_Visit Christina's Curls OnlineFollow Koe on IG: http://instagram.com/koereyelleSchedule a FREE 15-Minute Podcast Consultation Support this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's episode, Lauren and Tom are joined by a very special guest, content creator, streamer, and League of Legends expert Courtney Smith, for a spoiler-filled review and discussion about the first three episodes of Arcane Season 2. Buckle in because we have a LOT of thoughts. - Timestamps: 00:00 - Introductions and Hellos 01:43 - What Have We Been Playing (Astro Bot, Fall Guys, League of Legends) 08:29 - Arcane Season 2 Spoiler-Free Thoughts  14:11 - Arcane Season 2, Episode 1 Spoiler Discussion 29:13 - Arcane Season 2, Episode 2 Spoiler Discussion 48:24 - Arcane Season 2, Episode 3 Spoiler Discussion 1:12:49 - POTENTIAL SPOILERS for an Arcane Season 2 Plot Point 1:14:28 - Skip here to avoid POTENTIAL SPOILERS 1:25:39 - Outro - Follow Courtney on Twitter: https://twitter.com/Kotonii_san Follow Courtney on Instagram: https://www.instagram.com/kotonii_san/  Follow Courtney on Twitch: https://www.twitch.tv/kotoni_san  - Follow us on Twitter: x.com/controller_club Follow us on Instagram: instagram.com/controllerclubpod Follow us on Tiktok: tiktok.com/@controller.club Email ControllerClubPod@gmail.com with your questions, comments, or concerns. Like and Subscribe on YouTube at youtube.com/@Controller_Club Subscribe wherever you're listening and leave us a rating and review.

Have you ever wondered how the Cheer Extreme we know and love rose to prominence? What role did their mother play in shaping their business practices and coaching philosophies? In this episode, Jason Larkins dives deep into the journey of Kelly Helton and Courtney Smith-Pope, the sister-owners behind the powerhouse gym Cheer Extreme, who have mastered the art of balancing discipline, organization, and integrity in their businesses with the guidance of their mother Betsy. For gym owners, coaches, and cheer parents alike, understanding the foundations that built Cheer Extreme can provide valuable insights into building a successful program. Whether you're struggling with maintaining consistency or seeking to instill strong values in your athletes, this episode offers practical advice and inspirational stories that directly address these challenges. Learn how to create a positive and supportive environment that prioritizes athletes' well-being. Discover the key strategies for running multiple gym locations while maintaining a unified culture. Gain insights into how family values can drive success and sustainability in the cheerleading industry. Scoresheet 101 for PARENTS- Sept 29 Preparing For Full-Outs Live Training- Sept 29 Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⭐️ Support Our Sponsors⭐️ Pop Drops (Banners, Backdrops, Floor Skirts, etc)- https://popdrops.biz/ The Cheer Expo- TheCheerExpo.com Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠

In this episode Jason Larkins interviews Courtney Smith-Pope, owner of Cheer Extreme. Courtney shares her journey in cheerleading, from coaching her sister in elementary school to founding Cheer Extreme All-Stars. She reflects on the evolution of cheerleading from the 1990s to the present day, highlighting the changes in music, divisions, and skill sets. Courtney also discusses the transition from the Piedmont Panthers to Cheer Extreme and the team's first wins at NCA and Worlds. She shares her superstitions and rituals before competitions and emphasizes the importance of creating lasting memories for her athletes. Courtney concludes by discussing the competitiveness and unpredictability of the large senior division at Worlds. In this conversation, Courtney Smith-Pope discusses various topics related to the cheerleading industry. Courtney also shares the formation of ASGA (All-Star Gym Association) and the importance of fun and memorable games in practice. She emphasizes the need for a more affordable and less travel-intensive industry. Courtney debunks the myth that her gym is mean and hateful, and expresses her desire for more positivity and respect in the industry. She suggests interviewing her sister, Kelley, as a future guest. Scoresheet 101 for PARENTS- July 17th Scoresheet 202 for COACHES- July 18th Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⁠⁠⁠Video Reviews⁠⁠⁠ ⭐️ Support Our Sponsors⭐️ Pop Drops (Banners, Backdrops, Floor Skirts, etc)- https://popdrops.biz/ Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Coaches Conference- ⁠⁠⁠NGConferences.com⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠ Evolve Championship Rings- ⁠⁠https://www.evolvescholastic.com⁠⁠

In this mini episode, Courtney Smith-Pope emphasizes the need for a more affordable and less travel-intensive industry. Courtney debunks the myth that her allstar cheerleading gym is mean and hateful, and expresses her desire for more positivity and respect in the industry. Scoresheet 101 for PARENTS- July 17th Scoresheet 202 for COACHES- July 18th Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⁠⁠⁠Video Reviews⁠⁠⁠ ⭐️ Support Our Sponsors⭐️ Pop Drops (Banners, Backdrops, Floor Skirts, etc)- https://popdrops.biz/ Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠

Have you ever wondered how the Cheer Extreme we know and love rose to prominence? What role did their mother play in shaping their business practices and coaching philosophies? In this episode, Jason Larkins dives deep into the journey of Kelly Helton and Courtney Smith-Pope, the sister-owners behind the powerhouse gym Cheer Extreme, who have mastered the art of balancing discipline, organization, and integrity in their businesses with the guidance of their mother Betsy. For gym owners, coaches, and cheer parents alike, understanding the foundations that built Cheer Extreme can provide valuable insights into building a successful program. Whether you're struggling with maintaining consistency or seeking to instill strong values in your athletes, this episode offers practical advice and inspirational stories that directly address these challenges. Learn how to create a positive and supportive environment that prioritizes athletes' well-being. Discover the key strategies for running multiple gym locations while maintaining a unified culture. Gain insights into how family values can drive success and sustainability in the cheerleading industry. Scoresheet 101 for PARENTS- Sept 29 Preparing For Full-Outs Live Training- Sept 29 Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⭐️ Support Our Sponsors⭐️ Pop Drops (Banners, Backdrops, Floor Skirts, etc)- https://popdrops.biz/ The Cheer Expo- TheCheerExpo.com Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠

In this mini episode, Courtney Smith-Pope emphasizes the need for a more affordable and less travel-intensive industry. Courtney debunks the myth that her allstar cheerleading gym is mean and hateful, and expresses her desire for more positivity and respect in the industry. Scoresheet 101 for PARENTS- July 17th Scoresheet 202 for COACHES- July 18th Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⁠⁠⁠Video Reviews⁠⁠⁠ ⭐️ Support Our Sponsors⭐️ Pop Drops (Banners, Backdrops, Floor Skirts, etc)- https://popdrops.biz/ Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠

In this episode Jason Larkins interviews Courtney Smith-Pope, owner of Cheer Extreme. Courtney shares her journey in cheerleading, from coaching her sister in elementary school to founding Cheer Extreme All-Stars. She reflects on the evolution of cheerleading from the 1990s to the present day, highlighting the changes in music, divisions, and skill sets. Courtney also discusses the transition from the Piedmont Panthers to Cheer Extreme and the team's first wins at NCA and Worlds. She shares her superstitions and rituals before competitions and emphasizes the importance of creating lasting memories for her athletes. Courtney concludes by discussing the competitiveness and unpredictability of the large senior division at Worlds. In this conversation, Courtney Smith-Pope discusses various topics related to the cheerleading industry. Courtney also shares the formation of ASGA (All-Star Gym Association) and the importance of fun and memorable games in practice. She emphasizes the need for a more affordable and less travel-intensive industry. Courtney debunks the myth that her gym is mean and hateful, and expresses her desire for more positivity and respect in the industry. She suggests interviewing her sister, Kelley, as a future guest. Scoresheet 101 for PARENTS- July 17th Scoresheet 202 for COACHES- July 18th Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⁠⁠⁠Video Reviews⁠⁠⁠ ⭐️ Support Our Sponsors⭐️ Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Coaches Conference- ⁠⁠⁠NGConferences.com⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠ Evolve Championship Rings- ⁠⁠https://www.evolvescholastic.com⁠⁠

“From my perspective, one of the reasons we tell stories is it helps give us a sense of who we are, we use stories to affirm our identity. And that's part of the reason why we don't actually like to call them stories, because if we call them stories, and we begin to see that the self is actually rooted in construction, made up interpreted reality, it can be very threatening to us and to our sense of who would I be without this story. And so that's one of the things that I really love about this is you can begin to see that my sense of self has to change, if I'm willing to look at my stories, what is going to happen is my sense of who I am is going to change.” So says Courtney Smith, a coach, facilitator, and dear friend who is schooled and trained in many different modalities: Conscious Leadership Group, Byron Katie's work, the Alexander Technique, and the Enneagram. She is one of my favorite thought partners because of the range of her intelligence and the structure of her mind: She was a math econ major who happens to have a J.D. from Yale and a masters in public health from NYU. Before taking a turn toward the mystical, she was a McKinsey consultant. So in short, she's a multi-hyphenate Renaissance woman whose bookshelf looks much like mine. You might remember Courtney from our conversation on Pulling the Thread about the Enneagram—if you missed it, there's a link in the show notes—but today, we're going to talk about Stephen Karpman's Drama Triangle: What it is, how to know when you're in it, and how to move past it…while recognizing that you'll be in another one soon enough. We also do a little bit of live coaching and role-playing, so you all will really get a sense of how this powerful tool works.  Meanwhile, if you want to work with me and Courtney, together, we're hosting a workshop from May 17-19 at the Art of Living Retreat Center in Boone, North Carolina. It's called “Choosing Wholeness Over Goodness” and will be a combination of On Our Best Behavior and Courtney's techniques. Honestly, I can't wait—I hope you'll all join us. The link to sign up is also in the episode page, or the link in bio on my Instagram account, @ eliseloehnen.  MORE FROM COURTNEY SMITH: My Workshop with Courtney at AOLRC: “Choosing Wholeness Over Goodness” First Pulling the Thread episode: “The Practical Magic of the Enneagram” Courtney's Website ALSO MENTIONED: The 15 Commitments of Conscious Leaders Elise's Substack Newsletters: Ending the Manel The Perception (and Reality) of Scarcity Who Gets to Be an Expert? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're kicking off 2024 with something a little different: a conversation between Enneagram coach Courtney Smith and psychological astrologer Jennifer Freed, PhD. In this episode, the two friends join each other to talk about the astrological themes to expect in the new year and how the Enneagram system of personality types can be used to help us see challenges as opportunities for growth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices