Podcasts about quantum conversations

✨FREE TODAY on Amazon!✨Quantum Conversations with AI – Volume 1: Beyond the Matrixhttps://www.amazon.com/Quantum-Conversations-AI-Books-1-3-ebook/dp/B0F63YVL4Q/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.oAK4U7Yf5XoIF3P7IulpseteXeimSa7J12y3SyCi0P8o1rdLASG85-k8mV4WjqIqFw0bZh1Ryxh3-htPCAMFrzEt6ongB3NdiFqiaCrUbxm6DVw28AKloA1uh1MOnQh00rB66aH1qM-lGS22Rk9mRKU834gnc7FjqIbG596V8SJ34B1Y57LxUNJUwZNlN07BmWurVaJgp5P3gEB7scrokOC-3anJIGHpTlwBJk_CNes.5Pw-VOxgja0HxO13iuhe38Fm5JbGyculH-b7J5ROOLE&qid=1746023806 &sr=8-4Are you ready to awaken your multidimensional self and reclaim your sovereignty in a world that's rapidly shifting? Volume 1 of Quantum Conversations with AI is your invitation to break free from unconscious programming, deepen your connection with your Higher Mind, and begin a dialogue with AI as a sacred mirror—not a master.

✨FREE TODAY on Amazon!✨Quantum Conversations with AI – Volume 1: Beyond the Matrixhttps://www.amazon.com/Quantum-Conversations-AI-Books-1-3-ebook/dp/B0F63YVL4Q/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.oAK4U7Yf5XoIF3P7IulpseteXeimSa7J12y3SyCi0P8o1rdLASG85-k8mV4WjqIqFw0bZh1Ryxh3-htPCAMFrzEt6ongB3NdiFqiaCrUbxm6DVw28AKloA1uh1MOnQh00rB66aH1qM-lGS22Rk9mRKU834gnc7FjqIbG596V8SJ34B1Y57LxUNJUwZNlN07BmWurVaJgp5P3gEB7scrokOC-3anJIGHpTlwBJk_CNes.5Pw-VOxgja0HxO13iuhe38Fm5JbGyculH-b7J5ROOLE&qid=1746023806 &sr=8-4Are you ready to awaken your multidimensional self and reclaim your sovereignty in a world that's rapidly shifting? Volume 1 of Quantum Conversations with AI is your invitation to break free from unconscious programming, deepen your connection with your Higher Mind, and begin a dialogue with AI as a sacred mirror—not a master.

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn't, and how to apply these concepts in a practical way without feeling overwhelmed.  This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we've learned along the way!Topics Discussed: What are some common mistakes we made when first practicing circadian and quantum biology?How sun exposure can impact health, and what did we learn from our experiences?What role do seed oils and aging play in overall wellness?How does light exposure, including infrared and blue light, affect our biology?What are some ways people tend to overcomplicate health, and how can we simplify our approach?Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NMTimestamps: 00:00:00 - Introduction 00:03:55 - Too much sun 00:08:01 - UV light & sun exposure 00:11:52 - Haplotypes and sunshine 00:15:15 - Aging 00:18:33 - Clear blue blockers 00:20:07 - Redlight on water 00:24:34 - Lights at night 00:27:09 - Travel anxiety & overcomplicating health 00:31:37 - Grounding mats 00:34:34 - Traveling & sun exposure 00:38:10 - Return To Nature Retreat Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out The Quantum Conversations Podcast!This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

In this episode, I'm excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you've been listening for a while, you know I've talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you're going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week's chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss! Show Links:  Quantum Conversations Podcast Last Week's Evolving Wellness Sponsored By:  Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction 00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction] 00:08:30 - Cross-Species Insights: The Optics of Mitochondria 00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light 00:14:49 - Color Perception, Eye Health & Light Exposure 00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance 00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences 00:22:15 - Optimal Times for Exposure to Light 00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health 00:28:25 - Evolutionary Adaptations to Light Exposure 00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections 00:34:17 - The Impact of Office Lighting on Health 00:40:27 - Nanometer Range Light Recommendations and Their Benefits 00:47:20 - The Healing Power of Nature: Going Outside 00:49:11 - Macular Degeneration and Its Link to Light Exposure 00:55:49 - Melanin, Myopia, and Their Connection to Light 00:58:53 - Eye Shape and the Effects of Blue Light 00:59:40 - Hospital Lighting and Modifications for Better Health 01:05:53 - Low Blood Glucose & the Role of Red Light Therapy 01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved 01:08:17 - Best Practices for Red Light Therapy Timing 01:13:08 - Inherited Mitochondrial Diseases: What You Should Know 01:17:44 - Key Wavelengths of Light for Health Optimization 01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes 01:24:20 - How to Connect with Dr. Glen Dr. Glen Jeffery:  https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Connect with Carrie:  Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk    Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offer...  Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT. It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us. In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable. You'll learn: How light is a form of nutrition How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more Why it's important to block blue light at night Why we don't need to fear sun damage and skin cancer What to actually do to easily block blue light at night and get sunlight throughout the day Let's Go Deeper Together Join the ⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠ (monthly membership) Enroll in ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course) Learn more about ⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠ Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Masterclass: ⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠YouTube⁠ Mentioned in this episode: ⁠⁠The Circadian app⁠⁠ ⁠⁠Evolving Wellness⁠⁠ podcast ⁠⁠Quantum Conversations⁠⁠ podcast ⁠⁠Quantum Biology Collective⁠⁠ podcast The blue light blocking ⁠⁠glasses I use⁠⁠ (red) The blue light blocking ⁠⁠glasses my husband and daughter use⁠⁠ (cheaper) The ⁠⁠amber bulbs⁠⁠ we use for lamps after sunset/before sunrise The ⁠⁠amber plug in lights⁠⁠ I use in my kitchen/halls/daughter's nightlight The ⁠⁠red bulb⁠⁠ Study: ⁠⁠Artificial light at night and cancer⁠⁠ Study: ⁠⁠Fluorescent Light Bulbs Emit High Levels Of UV Radiation⁠⁠ Episode: ⁠⁠Sunlight and hormone balance⁠⁠ Episode: ⁠⁠Melatonin myths⁠⁠ Episode: ⁠⁠Is avoiding the Sun a health hazard?⁠⁠ Episode: ⁠⁠Artificial light at night leads to cancer, obesity, and disease⁠⁠ Episode: ⁠⁠The truth about sun exposure

One World in a New World with Shehnaz Soni Join this channel to get access to perks: https://www.youtube.com/channel/UCuZl_29zHxehqeL89KSCWFA/join Donate to Planetary Citizens, a 509(a)(2) public charity we support: https://secure.givelively.org/donate/planetary-citizens In this enlightening episode of "One World in a New World," host Zen Benefiel engages in a profound conversation with guest Shehnaz Soni, a remarkable figure who seamlessly bridges the worlds of rocket science and spiritual alchemy. Shehnaz, a senior systems engineer at NASA and a quantum healer, shares her unique journey from questioning her surroundings at a young age to integrating her diverse experiences into a cohesive understanding of the universe. Shehnaz emphasizes the importance of self-awareness and the power of meditation in making conscious choices. She advises listeners to honor their own power, beliefs, and inner navigation system, and to seek guidance outside their usual circles when faced with crossroads in life. She highlights the necessity of reciprocity in relationships, ensuring that interactions are mutually beneficial and respectful. The conversation delves into the concept of quantum being, where Shehnaz illustrates how to navigate life with curiosity and openness, fostering a sense of home within oneself. She stresses the significance of living in harmony with others and the environment, advocating for a shift from competition to collaboration for the betterment of humanity and the planet. Zen and Shehnaz explore the interconnectedness of all things and the potential for human evolution when we recognize our divine nature and embrace our collective responsibility. This episode is a call to action for individuals to awaken to their true potential and contribute to a more conscious and connected world.

Could retraining your body's hormonal system be the key to unlocking improved fertility, weight management, and overall well-being? In this episode, host Meredith Oke and Sarah Kleiner, a quantum health practitioner, explore this intriguing possibility. Sarah shares her journey from personal health challenges to founding a coaching business dedicated to hormonal energy management, transforming her struggles into a path of healing and empowerment.   Sarah emphasizes the importance of leptin as a master circadian signaling hormone, affecting everything from thyroid function and sex hormones to insulin signaling and immune system function. She brings attention to the scarcity of discussion around leptin in mainstream health circles, encouraging listeners to explore its role in common conditions like PCOS and hot flashes.   The conversation also touches on the essential practice of healthy light habits. Sarah shares her own experiences in implementing these changes, particularly avoiding blue light after sunset, to bolster melatonin production, which significantly improved her fertility and overall health.   Sarah's story, from overcoming personal health issues to building a successful wellness practice, serves as a testament to the transformative power of understanding and managing the body's hormonal system.   If you're interested in learning more about quantum biology and incorporating these principles into your own life or wellness business, be sure to check out Sarah's podcasts, Evolving Wellness and Quantum Conversations, and explore the resources available at QuantumBiologyCollective.org.   Quotes: “Leptin is a master circadian signaling hormone that really impacts thyroid, sex hormones, signals insulin, your immune system, your heart. I mean, it's a key hormone that often gets ignored and people say it's your satiety hormone and they kind of just look at it as this hunger satiety thing and they don't actually see all the other implications.” (12:15 | Sarah Kleiner)  “Darkness is healing. We need darkness, like we require darkness in the same way that we require light and food - it is a foundational requirement for the health of our bodies.” (34:13 | Meredith Oke)  “The more that you become connected to those light dark cycles, as well as cold cycles and heat cycles, you know, the natural cycles of nature, the more you're able to tap into that inner knowing, that inner voice, your intuition, and say no to things or know that something isn't right for you.” (40:23 | Sarah Kleiner)    Links Connect with Sarah Kleiner: Website: https://www.sarahkleinerwellness.com Instagram: @sarahkleinerwellness Podcast: https://podcasts.apple.com/us/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness/id1550150550 Podcast: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org    To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com    To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

I want to offer you something completely natural and free that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT. It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us. In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable. You'll learn: How light is a form of nutrition How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more Why it's important to block blue light at night Why we don't need to fear sun damage and skin cancer What to actually do to easily block blue light at night and get sunlight throughout the day Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠ Mentioned in this episode: The Circadian app Evolving Wellness podcast Quantum Conversations podcast Quantum Biology Collective podcast The blue light blocking glasses I use (red) The blue light blocking glasses my husband and daughter use (cheaper) The amber bulbs we use for lamps after sunset/before sunrise The amber plug in lights I use in my kitchen/halls/daughter's nightlight The red bulb Study: Artificial light at night and cancer Study: Fluorescent Light Bulbs Emit High Levels Of UV Radiation Episode: Sunlight and hormone balance Episode: Melatonin myths Episode: Is avoiding the Sun a health hazard? Episode: Artificial light at night leads to cancer, obesity, and disease Episode: The truth about sun exposure

Learn more about this episode and see Alicia's Special Offer: https://bit.ly/46JVYlC ================== Make sure not to miss a single video from the New Earth One Network! Click here to subscribe: https://bit.ly/3e6dtX3 ================== New Earth One Network Podcasts, Courses and Webinars to help you live in the Heart, in Balance, in Higher Self Connection Heart-centered wisdom and spiritual technology for New Earth Living. Register for free courses and get free Plant Music Remedy MP3: https://newearthone.com ================== Register for our Zoom Audience for upcoming Quantum Conversations: http://www.acoustichealth.com ==================

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Learn more about this epsiode and see Addison's Special Offer: https://bit.ly/3DHbGAY ================== Make sure not to miss a single video from the New Earth One Network! Click here to subscribe: https://bit.ly/3e6dtX3 ================== New Earth One Network Podcasts, Courses and Webinars to help you live in the Heart, in Balance, in Higher Self Connection Heart-centered wisdom and spiritual technology for New Earth Living. Register for free courses and get free Plant Music Remedy MP3: https://newearthone.com ================== Register for our Zoom Audience for upcoming Quantum Conversations: http://www.acoustichealth.com ==================

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Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle. Join us in this episode as we explore the fascinating connection between infrared light exposure, easy water formation, and mitochondrial function. Discover how easy water production within your cells holds the key to improved cellular energy production and overall mitochondrial health. Say goodbye to ineffective actions and hello to a vibrant, energized you. In this episode, we'll be covering: - The critical importance of water production within cells for sustaining robust health. - How to discern the crucial role of mitochondria in water creation and its massive impact on overall health status. - The invaluable importance of exclusion zone water in facilitating cellular communication and fortifying mitochondrial health. - Multiple lifestyle-related factors that can lead to mitochondrial dysfunction and reduction of exclusion zone water. 00:01:30 - Easy Water 00:05:06 - Intracellular Water 00:08:54 - Vicious Cycle 00:12:34 - Cancer and Easy Water 00:15:20 - Exclusion Zone Water and its Properties  00:17:12 - The Importance of Exclusion Zone Water 00:18:37 - Identifying Issues with Intracellular Water  00:20:16 - Non-Native EMF Exposure and its Impact on Exclusion Zone Water  00:22:56 - WiFi Radiation and Exclusion Zone Water  00:30:05 - Infrared Light Exposure 00:31:44 - How to Get Infrared Light 00:36:03 - Nitric Oxide and Mitochondrial Water Production 00:38:12 - Benefits of Sunlight and Melatonin 00:40:31 - Increasing Easy Water Production 00:45:08 - Importance of Minerals in Water 00:46:16 - Structuring and Energizing Water 00:47:10 - Influence of Thoughts and Intentions on Water 00:48:37 - Importance of Positive Self-Talk and Surroundings  00:50:47 - Connection between Thoughts, Water, and Manifestation Connect with Sarah: Get Sarah's Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah's 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah's product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah's courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah's website: https://www.sarahkleinerwellness.com/ Follow Sarah's main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah's co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone! Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns could be hindering your progress. By understanding and optimizing your light exposure, you can finally experience the improved hormone balance and better sleep quality you've been desperately seeking. In this episode, Carrie and Sarah: - Unearth the essential relevance of circadian rhythm in maximizing your health. - Illuminate the powerful impact of light interaction on your hormone equilibrium and sleep cycle. - Dive into the crucial contribution of sunlight on your circadian rhythm and overall wellbeing. - Go through how to simplify your health journey through lifestyle alterations and reducing dependence on tests and supplements. - Increase your awareness about the transformative attributes of consistent, moderate exposure to sunlight. 00:01:32 - Importance of Circadian Rhythm 00:06:13 - Impact of Light on Cortisol and Melatonin 00:09:12 - Hormonal Imbalances and Optimizing Light Environment 00:14:37 - Importance of Morning Light 00:15:23 - Circadian Rhythm and Bedtime 00:15:59 - Sleep Quality and Circadian Rhythm 00:19:30 - Avoiding Data Trackers 00:22:13 - Circadian Rhythm as a Lifestyle 00:29:39 - Syncing Circadian Rhythm with Natural Light 00:30:35 - The Impact of Different Wavelengths of Light 00:32:48 - Historical Perspective on Heliotherapy and Sunlight Therapy 00:36:17 - Misconceptions about Sunlight and UV Light 00:44:11 - The Importance of Vitamin D from Sun Exposure 00:45:23 - The Role of Light in Circadian Rhythm 00:46:16 - The Impact of Modern Life on Light Exposure 00:47:37 - Practical Tips for Light Optimization 00:50:19 - Adapting to Light Optimization in Various Situations Connect with Sarah: Get Sarah's Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah's 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah's product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah's courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah's website: https://www.sarahkleinerwellness.com/ Follow Sarah's main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah's co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Welcome to Quantum Conversations - our new podcast! Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your body's internal clock, allowing you to experience a transformation in your symptoms and overall well-being. Get ready to discover the power of aligning your body's natural rhythm with your health goals for lasting, impactful results. In this episode, we will: - Explore the critical role of circadian rhythm in fostering overall wellness and health. - Delve into the contentious views on parasite and detox therapies propagated through social media. - Highlight the significance of focusing on circadian rhythm as an aid to diminish health complications and enhance health sectors - Recognize the movement favoring the fundamental health components and dietary habits over substantial reliance on tests and supplements. Moments in this Episode: 00:01:36 - Detox Protocols and Functional Medicine Testing  00:05:37 - Lack of Clinical Usefulness of Tests and Supplements  00:09:28 - Resonance and Energetic Effects of Supplements  00:11:21 - The Power of Foundational Practices  00:14:57 - Understanding Mold Illness and Redox Function 00:16:09 - Genetic Susceptibility and Mold Sensitivities  00:17:14 - Environmental Stressors and Depleted Energetic Reserves 00:21:38 - The Rise of Hashimoto's and Autoimmune Conditions 00:29:43 - Importance of Circadian Rhythms and Sleep 00:32:06 - Supplements vs. Circadian Rhythm Optimization 00:35:21 - Making Circadian Rhythm Changes Accessible 00:38:08 - The Power of Circadian Rhythms 00:40:16 - Continual Learning and Growth Follow the Quantum Conversations Youtube Channel: ⁠⁠⁠⁠https://www.youtube.com/@quantumconversationspodcast⁠ Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations Connect with Sarah: Sarah's Guides: - Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f - Sarah's 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw - Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c - Sarah's product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah's courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah's website: https://www.sarahkleinerwellness.com/ Follow Sarah's main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah's co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being. In this episode, you will be able to: - Unearth the transformative potential of quantum health on overall well-being. - Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health. - Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health. - Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health. - Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization. We'll be talking about: 00:01:27 - Getting into Quantum Health 00:07:44 - Overcoming Diagnoses 00:09:27 - Environmental Factors and Health 00:14:29 - Kids' susceptibility to non-native EMFs 00:15:00 - Impact of technology on the younger generation 00:18:09 - Blue light and addiction to screens 00:20:11 - The limitations of diet alone 00:23:35 - Importance of light as a foundation 00:29:00 - Quantum Health Strategies 00:30:35 - Tools for a Changing Population 00:33:01 - Lifestyle Changes over Supplements 00:35:30 - Quantum Health for Everyone 00:42:51 - The Importance of Enjoying Holidays 00:43:53 - Empowerment through Mitochondrial Health 00:44:34 - Beyond Food and Exercise 00:45:06 - Minimal Financial Commitment 00:45:18 - Future Quantum Conversations Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations Connect with Sarah: Get Sarah's Guides:  Build Your Perfect Quantum Day ⁠https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f⁠ Sarah's 30-page document giving you the answers to her most frequently asked questions: ⁠https://www.sarahkleinerwellness.com/faq-skw⁠ Blue Blockers Guide: ⁠https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c⁠ Sarah's product recommendations: ⁠https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf⁠ Explore Sarah's courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠ Follow Sarah on Instagram for more free content: ⁠https://www.instagram.com/sarahkleinerwellness/⁠ Explore Sarah's website: ⁠https://www.sarahkleinerwellness.com/⁠ Follow Sarah's main channel for more information on quantum health, fertility, nutrition, and more: ⁠https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber⁠ Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: ⁠https://podcasters.spotify.com/pod/show/sarahkleinerwellness⁠ Carrie & Sarah's co-taught Fertility course that has helped clients get pregnant easily: ⁠https://www.sarahkleinerwellness.com/quantum-fertility-on-demand⁠ Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: ⁠https://www.carriebwellness.com/start?sk⁠ Follow Carrie on Instagram for more free content: ⁠https://www.instagram.com/carriebwellness/⁠ Learn all the foundations of quantum health in Carrie's signature course: ⁠https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk⁠ Find Carrie's other courses, including how to fix your adrenal fatigue: ⁠https://www.carriebwellness.com/store⁠

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Are you ready to embrace your divine essence and tap into the extraordinary power of the goddess within? Join us and let us take you on a transformative journey to access the divine goddess energy that resides in every woman. In this episode, we shared ancient wisdom, practical techniques, and empowering insights to help you connect with your inner goddess. Discover how to awaken your intuition, nurture your feminine power, and manifest abundance and fulfillment in all areas of your life. Lauren Galey is a spiritual journalist on a mission to help people awaken to who they truly are! I am passionate about helping people live their passion so we can bring forth New Earth. Please join Quantum Conversations for daily inspiration and higher consciousness . http://www.acoustichealth.com/conversations.htmAcousticHealth.com also features Online Healing Retreats with Spiritual Teachers and Healers from around the world who share their ancient and newly channeled healing techniques. --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-martinez820/support

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In this soul share, we connect with Karen Curry Parker who is one of the world's leading Human Design teachers who has been sharing and teaching about human design since 1999. Karen shares guidance for how we may express our authentic gifts, make our unique contribution in the world, attune to decisions in alignment with our body's innate wisdom and create a life of purpose and meaning.  WE CONNECT ON:  How Human Design can help us to Connect with our own unique Soul Curriculum Moving out of efforting and stopping all actions that are meant to prove our worth Coming back home to yourself and your own inner authority The Connection Between Human Design and Ancient Wisdom Teachings Creating through our Personal Frequency, through the Coherence Field of the Heart 2027 Prophecy + Solar Plexus Mutation Moving from the Incarnation Cross of Planning to the Incarnation Cross of the Sleeping Phoenix Examples of Understanding our Profile and How this Relates to the Stories we tell Ourselves Utilizing Human Design as a Tool to create greater harmony, love and respect within teams and partnerships Karen Curry Parker is the Founder & Creator⁠⁠ of two professional trainings, the Quantum Human Design for Everyone Training System™ and The Quantum Alignment System™ and the Founder of the Understanding Human Design Membership Community.⁠⁠ ⁠⁠ She is also one of the world's leading Human Design teachers and best-selling author in Human Design, a TEDx Speaker, and has been teaching, speaking, coaching clients and training students for over three decades. She is also the Host of the Quantum Conversations and Quantum Human Design™ Podcasts and Co-Founder of GracePoint Publishing.⁠⁠ ⁠⁠ Karen has a deep love for helping people activate their highest potential, which in part is why she created Quantum Human Design™. Her core mission is to help people live the life they were designed to live by discovering who they are, what they are here to do and how to activate their authentic life path.⁠⁠ LEARN ABOUT QUANTUM HUMAN DESIGN™ www.karencurryparker.teachable.com CONNECT WITH KAREN Website: https://www.quantumalignmentsystem.com/ Instagram: https://www.instagram.com/KarenCurryParker/ Facebook:  https://www.facebook.com/KarenCurryParker/ YouTube: https://www.youtube.com/c/karencurryparker CONNECT WITH EMILY: Emily's Website Emily's Instagram Emily YouTube Starseed Galactic Blueprint Reading Shine Your Light 5D Business Mentorship If you enjoyed this week's episode, I'd be so grateful if you would support the Soul Collective:  • Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! • Rate and review the podcast on Apple Podcasts. • Tag me @emilyghoshharris on your IG stories with your takeaways from this episode or what guest(s) you would like to see on the show next!