Podcasts about saving you

How Paying Yourself First Unlocks Financial FreedomIn this episode, we explore the Law of Savings and how consistently saving 10% of your income can secure your financial future. Learn practical strategies for prioritizing your savings, avoiding debt traps, and adopting a mindset that leads to long-term wealth and stability.To contact Antonio T. Smith Jr.https://www.facebook.com/theatsjrhttps://www.amazon.com/stores/Antonio-T.-Smith-Jr/author/B00M3MPVJ8https://www.linkedin.com/in/antoniotsmithjrhttps://antoniotsmithjr.comhttps://www.instagram.com/theatsjr Understanding the Law of SavingsKey Principle:Financial freedom comes to those who save 10% or more of their income consistently throughout their lifetime.Money and finance are different; just because you hold a lot of money doesn't mean you are financially intelligent.The Consequence of Not Saving:If you are not saving at least 10% of your income, you are violating a universal law, which can cause your money to flee from you.Practical Application of SavingConsistency in Saving:You can adjust your saving habits based on your discipline. For example, saving 10% each paycheck or annually in one lump sum.It's often more practical to save a little each time you earn, much like how the government takes taxes regularly rather than all at once.Spending Patterns:Most people spend all their income on living expenses and borrow beyond their means, using credit cards or loans to cover additional costs.Example: After paying for housing, utilities, and other bills, people often have nothing left for savings and still resort to credit to cover other expenses.The American Pie Analogy:The metaphor of a pie illustrates how people divide their income:65% goes to living expenses (rent or mortgage).Additional expenses go to other necessities like insurance, utilities, and loans, leaving little or no savings.Many Americans end up spending 150% of their income, borrowing to make up the difference, leading to debt.Cultural and Societal InfluencesPayday Loans and High-Interest Debt:Payday loans and student loans take advantage of people who don't understand finances, offering short-term relief but ultimately trapping them in debt due to high-interest rates.People often think they're gaining from these loans, but they are actually losing more in the long term.Group Economics as a Solution:Some communities, like Hispanic families, practice group economics where multiple family members work together, pooling resources to build wealth and stability.This strategy allows families to buy homes and invest together, overcoming individual financial challenges.The Importance of Paying Yourself FirstUniversal Law:Always pay yourself first by saving a portion of your income before handling other expenses.This principle is seen across cultures and sacred texts, emphasizing the importance of prioritizing savings for long-term financial health.Financial Challenges and External ShocksThe Fragility of Living Paycheck to Paycheck:A single unexpected expense, such as a higher utility bill or a car repair, can throw off months of financial planning for those living paycheck to paycheck.Financial setbacks, even small ones, often have a ripple effect, causing extended periods of financial strain.Conclusion:Saving for Financial Freedom:The Law of Savings emphasizes the importance of consistently saving a portion of your income, paying yourself first before meeting other financial obligations.Avoid overspending and borrowing, and adopt strategies like group economics to build long-term wealth and financial resilience.Support this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

STRONG Life Podcast ep 449 Proven Muscle Building Tips, Beginner Strength Training Tips, Strength Coach Business Tips & Nothing & No One is "Saving You" or Magically Changing Your Life Brought to you by ZachStrength.com - BEST FREE NEWSLETTER EVER

Join Heather and guest Andrea Seydel from the Saving You is Killing Me podcast as they delve into the challenging world of supporting loved ones struggling with addiction. In this episode, they share their experience with the stigmatized beliefs surrounding the term "enabling" and offer alternative perspectives that prioritize compassion, support, and understanding. Together they explore the negative connotations associated with the term "enabler" and challenge the beliefs that perpetuate shame and judgment. Heather and Andrea invite listeners to reframe their perspectives in order to create an environment that fosters healing, growth, and positive change for both their loved ones and themselves. Tune in to discover how shifting our mindset and embracing compassionate support can transform the way we approach recovery. A few topics covered in this episode: ·      Rethinking the term enabling ·      Heather and Andrea's personal experiences ·      The dangers of shame, silence, and stigmatized help ·      Helpful vs unhelpful helping ·      Normalizing the desire to help ·      The importance of self-care   Previous episodes Andrea was on : Episode # 15 Saving You is Killing Me Episode # 48 The Struggle is Real, How to do it Well Learn more about Andrea & SYKM: https://www.savingyouiskillingme.com/starthere Resources From Heather Ross Coaching New Support Group Starting in June Use the link below to find out about the Invitation to Change support group Heather is hosting. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠ If you're interested in working with me Sign up for a 45-minute $17 Road to Recovery call using the link below ⁠⁠⁠⁠⁠⁠⁠⁠https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠ GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you! https://heatherrosscoaching.com/perspective-about-enabling/ ⁠⁠⁠⁠⁠⁠ Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/ ⁠⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-ross9/message

In this Episode: WALK AWAY STRESS: The calm you need is just steps away For more information, visit www.savingyouiskillingme.com www.andreaseydel.com  www.livelifepublishing.com  __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book | Support Group  | Podcast | Community Meetings | Youtube | Coaching | Resilience Course  https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful, fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: LOVE AND ADDICTION: Why Am I Not Enough? For more information, visit www.savingyouiskillingme.com www.andreaseydel.com  www.livelifepublishing.com  __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book | Support Group  | Podcast | Community Meetings | Youtube | Coaching | Resilience Course  https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful, fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: THE POWER OF A POSITIVE NO: A New Perspective on Boundaries For more information visit www.savingyouiskillingme.com www.andreaseydel.com  www.livelifepublishing.com  __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book | Support Group  | Podcast | Community Meetings | Youtube | Coaching | Resilience Course  https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful, fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for Yourself  Book Summary-Golden Nugget takeaways from Melody Beattie's book.  Visit www.savingyouiskillingme.com www.andreaseydel.com  www.livelifepublishing.com  __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book | Support Group  | Podcast | Community Meetings | Youtube | Coaching | Resilience Course  https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful, fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: STAY OR GO: Relationship Uncertainty With special guest Research Scientist Courtney Tate Visit  www.andreaseydel.com  www.savingyouiskillingme.com www.livelifepublishing.com  __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful, fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: THE STORY YOU NEED TO TELL: Even if you're the only one who reads it  With special guest Mark L. O'Brien  https://marklobrien.com/ His book on Amazon  https://www.amazon.com/Crashing-love-you-Forgive-me-ebook/dp/B0BWGQYGSF/ref=sr_1_1?crid=WL55EJ100NCV&keywords=Crashing+mark+obrien&qid=1678472293&sprefix=crashing+mark+obrien%2Caps%2C201&sr=8-1 Visit  www.andreaseydel.com  www.livelifepublishing.com  To find out more about Andrea's writing and publishing services __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful, fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: WALKING MEDITATION: Checking-In With Yourself TIME STAMP Of START IS: 3:44 __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: NOT CRAZY, JUST HUMAN: Moving Through Trauma to Healing Story of strength, hope, and resilience! __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: IS IT AN ADDICTION? Recognizing an Addiction Problem How to spot the signs of an addiction __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: THE LIGHT AT THE END OF SUFFERING: How much more can I take? with special guest Peg O'Connor In Higher and Friendly Powers, Peg O'Connor addresses an audience much like herself: those in recovery who have struggled with the Christian-centric God at the heart of Alcoholics Anonymous. She brings our attention to a little-known fact: the term “higher power,” a touchstone in the twelve steps of Alcoholics Anonymous, was coined by William James, philosopher, psychologist, and intellectual giant of the early 20th century.     Andrea and Peg discuss how to transform suffering.  https://pegoconnorauthor.com __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

  In this Episode: EMOTIONAL FREEDOM TECHNIQUE: Turn Down The Stress Using EFT tapping for inner transformation so that you can become the version of yourself who is worthy, deserving and capable of creating the life you want and making the impact/contribution you came here to make. With the EFT expert, Dr. Helena.  __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

In this Episode: INTERVENTION: When What You're Doing Isn't Working with special guest Dana Golden Dana Golden is the co-author of "Addiction Rescue; The NO-BS Guide to Recovery" and a nationally known advocate for families struggling with Substance Use Disorder. Having lived on the other side of addiction for most of her life, she understands navigating through the wreckage that addiction causes. Her passion is bringing hope, healing, and inspiration to others living with SUD. Dana is a Certified Family Recovery Coach, Certified Recovery Coach, interventionist, and a public speaker. __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

Meet Karen Hardwick--an amazing leadership consultant to Fortune 1000 corporations, podcast host, spiritually-trained psychotherapist and speaker.  Her new book is called "The Connected Leader: 7 Strategies To Empower Your True Self and Inspire Others." Stop what you're doing and order it right now. I read it once, and then I read it again because it's so eye-opening and is full of too much wisdom to absorb in one reading. It's entertaining, easy to read, and very inspirational.Karen is wise, entertaining and inspirational--you'll appreciate hearing her explain how these seven strategies can make a difference in our lives and the lives of our loved ones. It's all about connection. In Karen's words, "God knew exactly what he was doing when he wired us for connection. When we connect deeply and in healthy ways, we release the best in ourselves and others."Connect with Karen here:KarenjHardwick.com Sign up for her complimentary download "The Connection Manifesto" to get started Order her book on AmazonListen to her podcast "Saving You a Seat": A podcast with conversations on connectionhttps://savingyouaseatpodcast.com/Find her on Linked In: https://www.linkedin.com/in/karenjhardwickinc/ Learn more at StephanieNelson.comDownload Stephanie's free ebook to cut your grocery bill in half--no coupons required!Follow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

In this Episode: MY PART TO PLAY: Boundary Perspective with special guest Barb Nangle  https://higherpowercc.com/ __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

GETTING OUT OF THE ADDICTION EQUATION: Special Guest Casey Arrillaga Casey Arrillaga is a clinical social worker and chemical dependency counsellor who has lived with and around addiction for all his life. In his book Realistic Hope: The Family Survival Guide for Facing Alcoholism and Other Addictions and his podcast Addiction and the Family, he shares the knowledge gained from conducting hundreds of family workshops and helping thousands of family members and also weaves in his own narrative of recovery both as an individual and a family member. __________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

Hey there, Andrea Syedel here. I am the author and podcast host of Saving You is Killing Me: Loving Someone with an Addiction. I used to despise when someone told me I needed recovery when I was not the one with the addiction. As if I need more shame, blame and turmoil while loving or, in my case, losing someone to addiction. But then I shifted my perspective and realized just how powerful it is to recover who you were and take back your power from someone else addiction. Listen in to discover how this slight shift of perspective can help you! Recovery is for everyone, especially if you love or have lost someone to addiction. Sending Hugs Andrea P.S If you want more support, let's connect at www.savingyouiskillingme.com   ________________ Saving You is Killing Me: Loving Someone with an Addiction  Book Youtube Podcast Meetings Support Group Coaching Resilience Course  Community https://linktr.ee/SYKM We are your resource, support, and network to help you Tap Back Into Your Power. Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Get your copy of Saving You Is Killing Me: Loving Someone With an Addiction Book: 

IN THIS EPISODE: ____________ RESILIENT: How to Grow an Unshakable Core of Calm, Strength and Happiness A highlight of Rick Hanson's Ph.D. Book  ____________ Saving You is Killing Me: Loving Someone with an Addiction  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ SURRENDER: Do it for Yourself Guest Gail Ferguson Jones shares her strength, hope, and resilience story.  She can be reached at  https://linktr.ee/GailFergusonJones?utm_source=linktree_profile_share<sid=045fbe8a-f89b-4a26-89fa-61e88b50b369 ____________ Saving You is Killing Me: Loving Someone with an Addiction  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ DAMAGED PEOPLE DAMAGE PEOPLE: Story of Strength and Resilience If you want to share your story of strength and resilience, we would love to have you on the show. Visit our website www.savingyouiskillingme.com ____________ Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ FLOW: Mindful Movement for Coping with Stress and Overwhelm With Special Guest Tomasz Drybala www.tomaszdrybala.com ____________ Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leaves you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel, offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support and information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ RECOVERING IN RECOVERY: An investigation into Self Identity with special guest Clinical Therapist Shelby John Confident Sober Women  The author of Recovering in Recovery: The Life-Changing Joy of Sobriety Visit her website www.shelbyjohncoaching.com ____________ Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leave you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ BITTERSWEET: Working with the Bitter so life can be Sweet Imagine a world without sadness, loss, or suffering. Where everyone is always positive and happy all the time. Could you be happy in this kind of world? Maybe you're thinking, Of course! See, sadness, pain, and loss all have an essential role to play. Without them, life's joys would be more mundane. The people you love wouldn't feel so precious. And moments of happiness wouldn't feel special at all. Without darkness, you don't notice the light. If you've never tasted bitterness, you can't recognize sweetness. LISTEN IN to discover how to use the emotion Bittersweet to our advantage! ____________ Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leave you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ YOU HOLD THE POWER: Money Magic Tonia Gaudiuso is the author of Permission To Be Rich, 5 Steps To Become More Powerful Than Money. She is a money expert supporting women as they turn their money pain into a life full of joy and freedom. https://www.toniag.com FB: https://www.facebook.com/tonia.gaudiuso IG: https://www.instagram.com/tonia.g1/   ____________ Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leave you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ THE DISAPPEARING ACT: Why Addicts Go (MIA) Missing In Action For the mental health first aid FREE mini-course, go to the website. Visit the website and click on Podcast to register.  www.savingyouiskillingme.com ____________ Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leave you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ LETTING GO OF THE CONTROL, WE THINK YOU HAVE: Story of Strength and Resilience Reach out if you want to share your story of strength and resilience and be on the show.  ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leave you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ FIND THE FUN WITH THE WEIGHT OF THE WORLD: Positive Psychology Coaching with Andrea Fly on the Wall Coaching with Kassandra Listen to Andrea Seydel coaching Kassandra and discover how she takes back her power and will get herself back and find the fun again.  Reach out if you want FREE coaching and be on the show.  Andrea is also always available for a one-on-one private coaching session as well.  ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leave you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ HABITS: Take Back Your Power with Daily Systems Live from the SYKM Facebook group.  ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Does loving someone with addiction leave you feeling broken, exhausted, and disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone but are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

7 time best selling author and writer of Saving You is Killing Me Andrea Seydel has joined me this week to talk all about what it's like to love an addict and steps to build your power to save yourself. Andrea is giving you steps from her book and coaching to empower you or anyone you know that loves an addict. Listen in now and if you'd like to get the book and connect with Andrea check her out here: https://www.savingyouiskillingme.com/books. What if I told you healing could feel freeing and pleasurable? Mixing Sacred Sexuality with Trauma-Based Coaching Our brains are designed to keep us alive. Knowing this it's understandable why it can be so daunting to tackle generational or childhood wounds and trauma… it's unknown territory and that can feel scary. But adding in pleasure-based somatic practices with trauma-informed holding allows you to move into the unknown with more ease and deeper trust. When it feels easier and dare, I say fun at times you're more likely to continue and make lasting impactful changes. My methodology combines neuroscience with pleasure activism and a lot of earth witch intuition! Book a free call, sign up for the mailing list to get access to free practices, or check out my offers here: https://linktr.ee/sensualpower --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

IN THIS EPISODE: ____________ ROCK BOTTOM: A Recovering Addicts Perspective A Recovering Addicts Perspective on ROCK BOTTOM. Everyone's Rock Bottom is Different with Join us with recovering addict and guest Ryan Kanaley  Ryan is the Author of Drunk as Fu*k https://ryankanaley.com/ ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ STRONG, NOT STUPID: Positive Psychology Coaching Call with Andrea Today's Guest is Kelly.  Be a fly on the wall to a coaching call so you can be inspired and feel community.  If you want to be coached and ok with being published on the podcast, we would love to have you. Visit the website and click on Podcast. ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ RELEASE TRAUMA: What if healing could feel freeing and pleasurable?  With Special Guest Valerie Schrader https://www.sensual-power.com ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up (Well-Being Huddle) The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

When the tough stuff in life hits (like a breast cancer diagnosis), many of us want to run and hide. But what if we were able to sit with the pain? What if we were able to stay calm amongst the precious, messy, life-shattering moments that is life, instead of trying to escape? This week on Saving You a Seat, we find out how to do this. Our guest, Katie Gustafson, calls it: radical self care. Katie and I talk about what it is like to receive a breast cancer diagnosis. We both chat about our journey through a cancer diagnosis and how our healing deepened as a result of committed self-discovery, gratitude, and listening deeply to our hearts, souls, and bodies. Katie says (22:17), “When it gets real, when it gets tough– that's the time where we need to rush in and hold ourselves and hold space for ourselves the most. That's when self care gets real.” Katie is a therapist, an enneagram guide, writer, and a warrior for self-care. She uses the enneagram to help people identify the story they have been asleep in and break free of the lies they've been telling themselves. Katie's unique program, The Practice, combines both western and eastern tools for a new way to approach personal empathy. The paralleled paths we discuss on this week's episode of Saving You a Seat are not simple and not for the faint hearted. When you choose to walk your path differently, with courage based confidence, and stop playing small, you just might find that it's in the really tough and difficult circumstances that we come into contact with our deepest wisdom, presence and joy. Here's what we connect on: Katie and Karen discuss their breast cancer journeys (3:05) How the Enneagram can be used as a holistic tool to deepen our body, mind, and soul synergies (8:27) Learning how to find presence, daily gratitude, and gifts through even the hardest seasons of life (14:44) How to embrace radical self-care, cultivate self compassion, and change your outlook and perspective on life (16:55) Connecting consciously: How we can wake up to what is in our hearts and be rigorously self-honest (23:50) To further connect: More on Richard Rohr Subscribe to The Practice monthly toolkit Email Katie: katie@katiegustafsoncounseling.com Thank you for grabbing a seat at the table, please rate this podcast and subscribe so you don't miss out on the next conversation! To find more on Katie, visit her website katiegustafson.co or on Instagram @katiegustafson.co. To connect with Karen, follow her on social media: @karenjhardwick and visit connectedleaderbook.com to order The Connected Leader today.

IN THIS EPISODE: ____________ FALLING SHORT OF LOVING YOURSELF? A Joyful Perspective on Co-Dependency With Special guest Tamala Shaw www.codependentme.org   ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ FIREFLIES: Finding Light on a Journey Through Addiction Lea Lauks story of strength and resilience. You can find Lea Lauks book Fireflies: Finding Light on a Journey Through Addiction https://www.amazon.com/dp/B09RGQR3K3/ref=cm_sw_r_cp_api_i_4M8T6AEDA3X18942D7FB  ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

Empathy isn't something you're either born with or not. Empathy is something that can be discovered, nourished, and really learned. As leaders, it is crucial that we hone this skill because the rising generations are making it clear that workplace priorities are shifting. And what is important to them? Empathy. This week on Saving You a Seat, we talk to Danielle Lisenbey, a CEO of MedRisk, who knows how to be an empathetic leader, while still achieving extraordinary results. She shares her story of loss and how this drastic life change was a catalyst for her own growth. When we exhibit empathy, listen deeply, and navigate chaos comfortably, we become a leader that inspires accountability, connection, and engagement. In this week's episode, Danielle reminds us of the importance of connecting back to ourselves in order to become more connected leaders both at work and at home. She's doing it and she's doing it big. An engineer by training, Danielle has been celebrated in various media outlets and has received many awards for her outstanding leadership. It is a joy to have Danielle on our episode this week. We hope you join us at the table. Here's what we connect on: Empathetic leadership: How demonstrating empathy in the workplace can inspire our people to perform at their best (3:09) The key to empathy: Learning how to be more compassionate toward ourselves first (7:25) Navigating generational changes in the workplace and how leaders can operate differently to really value people's input and perspective (10:05) Listening deeply: How we can take a step back and listen to ourselves so we can listen deeply to others (13:22 ) Danielle's story of loss that was a catalyst to her growth (16:22) Navigating chaos comfortably and how to be okay with not knowing everything (21:06) Thank you for saving a seat at the table, please rate this podcast and subscribe so you don't miss out on the next conversation! To connect with Danielle, find her on LinkedIn, Danielle Lisenbey. To connect with Karen, follow her on social media: @karenjhardwick and visit connectedleaderbook.com to order The Connected Leader today.

IN THIS EPISODE: ____________ THE POWER OF FREE WRITING: Changing Your Narrative with special guest and transformational writing coach Tanio McCallum  She can be reached at www.taniomccallum.com ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ DIFFERENTIATION: I love you, AND I love me ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ EMOTIONAL SOBRIETY: Getting Your Recovery Unstuck with Allen Berger, Ph.D. www.abphd.com ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

  IN THIS EPISODE: ____________ Emotional First Aid & How to Mend a Broken Heart We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. When you love someone with addiction, the wounds are not always visible. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it's nonexistent at times. Healing Rejection, Guilt, Failure, and Other Everyday Hurts. Emotional First Aid is an essential workshop for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups holding you back. Fortunately, there is such a thing as mental first aid to help you get unstuck, embrace change and take back your power. Drawing on the latest scientific research on emotional agility and using real-life examples, positive psychologist Andrea Seydel offers specific step-by-step strategies that are fast, simple, and effective. The Emotional First Aid Workshop Provides:  Help to move from rejection and low self-esteem to self-worth and self-compassion. Practical strategies that ensure emotional pains don't become deep wounds. A message of hope addressed to the broken-hearted or grief-stricken. The Comfort Antidote: Hopeful reflections on the beauty and unpredictability of being human A guide to self-healing: How to heal From within Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Listen to the recording of Andrea's Webinar. Watch the recording on Youtube.   ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

Addiction is a problem that weaves its sticky web throughout many of our lives. We are all recovering from something and for many of us, addiction is a battle we face and fight one day at a time. On this week's episode of Saving You a Seat, we save Adam McLean a seat and he takes us on his hero's journey into addiction and deepens our understanding of trauma, triggers, recovery, and the journey through to the other side of it all. Adam helps us to understand how to pursue joy (instead of pleasure) and thrive as we get ourselves unstuck from all the things that hold us back. You don't want to miss this episode as Adam, clinical psychologist and VP of Marketing for Sabino Recovery, tells his story about what it's like to be in a lifelong recovery process. His education and experience has allowed him to help hundreds of individuals and families begin and maintain their recovery from substance abuse disorder. Join us as we talk about addiction. Karen calls it, “an overwhelmingly complex dynamic that people want to simplify” and Adam defines it as a “maladaptive coping mechanism for a deeper wound.” Adam McLean is real, knows what he is doing, and brings deep healing and hope to those that work with him. We hope you join us this week on Saving You a Seat. Here's what we connect about: Defining addiction (6:10) How our addictions can disguise themselves asour deepest love (13:15) The importance of doing our trauma work so others don't have to carry it (19:40) The emotional, relational, and spiritual journey out of feeling stuck (26:58) Additional Ways to Connect: Sabino Recovery Center: www.sabinorecovery.com Book: The Journey of the Heroic Parent: Your Child's Struggle & The Road Home: https://www.amazon.com/Journey-Heroic-Parent-Childs-Struggle/dp/1682450023 Book: Dopamine Nation: Finding Balance in the Age of Indulgence https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X Find a local ACoA meeting here: https://adultchildren.org/meeting-search/ Please rate this podcast and subscribe so you don't miss out on the next conversation! To learn more about Adam, visit here: www.sabinorecovery.com/leadership-and-staff/adam-mclean/. To connect with Karen, follow her on Instagram, Facebook and LinkedIn @karenjhardwick and visit connectedleaderbook.com to order your copy of Karen's book, The Connected Leader.

Have you ever wondered if there is a more emotionally and spiritually whole way to connect at work and home? That's the question behind Karen Hardwick's book, The Connected Leader. Mike sits down with Karen to walk through several strategies designed to help empower your true self and inspire others along the way. Karen Hardwick is a psychotherapist-turned-leadership consultant who claims to have the “best two jobs in the world: being her son, Matthew's, mother and helping leaders have “eureka” moments that transform them. She considers both jobs more “callings” than work. In addition to being a speaker and author, Karen also hosts a podcast called “Saving You a Seat,” where she and her guests dig deep into life's messiness and share how connection is the antidote.

Have you ever wondered if there is a more emotionally and spiritually whole way to connect at work and home? That's the question behind Karen Hardwick's book, The Connected Leader. Mike sits down with Karen to walk through several strategies designed to help empower your true self and inspire others along the way.Karen Hardwick is a psychotherapist-turned-leadership consultant who claims to have the “best two jobs in the world: being her son, Matthew's, mother and helping leaders have “eureka” moments that transform them. She considers both jobs more “callings” than work. In addition to being a speaker and author, Karen also hosts a podcast called “Saving You a Seat,” where she and her guests dig deep into life's messiness and share how connection is the antidote.

  IN THIS EPISODE: ____________ FOUR AGREEMENTS: A Practical Guide to Personal Freedom Book Summary LISTEN IN!!  ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Come JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ Shame Shame Go Away: FOUR Steps to Stop the Self-Shame Spiral Have you ever felt like you wanted to disappear, embarrassed by your situation, and even pull yourself away from your connections out of SHAME? When you love someone with an addiction, it is common to feel traumatized, flawed, victimized and embarrassed about your situation. IN OTHER WORDS, it's common to feel SHAME. Shame can be defined as a feeling of embarrassment or humiliation that arises in relation to the perception of having done something wrong or failed at something. While it can be easy for some of us to be able to feel and express compassion to others, it's often difficult to extend that same sense of compassion toward our own selves. During these times of SHAME,   But what do I mean by self-compassion? LISTEN IN!!    ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Come JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ IT'S OK TO ASK FOR HELP: Recovering Too with Katie Mchone-Jones You can reach Katie at  Boyproblemspod.com or recoveringtoo.com Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Come JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:   

IN THIS EPISODE: ____________   THE TIME IS NOW TO FOCUS ON YOU: Fly on the wall coaching with Andrea Seydel  Do you want to have a coaching session with Andrea? Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Come JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

  IN THIS EPISODE: ____________   The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use with Author Catherine Taughinbaugh  Cathy can be reached at  https://cathytaughinbaugh.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Come JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

  IN THIS EPISODE: ____________ CHEATER: Loving an Addict is like being with a cheater Getting cheated on is one of the most devastating and damaging things in a relationship. It can lead to emotional distress, anxiety, depression and even be shown to cause actual physical pain. People who have experienced infidelity report feeling betrayed, losing trust, rage, and damaged self-esteem The definition of cheating is acting dishonestly or unfairly to gain an advantage. Cheating in a relationship is the act of being unfaithful to a spouse or other partner. It typically means engaging in sexual relations with a person other than one's significant other Loving someone with an addiction is like a cheating spouse or partner! THEY ARE INCREASINGLY NEVER AROUND THEY ARE DISHONEST AND SECRETIVE THEY PREFER TO BE WITH THEIR Drug of choice THEY ARE GETTING THEIR NEEDS MET THROUGH DRUGS OR ALCOHOL CHEATER!! If loving someone with an addiction is like cheating, how do we cope with being cheated on? LISTEN IN FOR SUPPORT!   Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Come JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

IN THIS EPISODE: ____________ BONUS EPISODE: Guided Meditation for Inner Peace and Calm Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Come JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

  IN THIS EPISODE: ____________   The Power of Ritual Turning Everyday Activities into Soulful Practices A more secular (Less religious) world doesn't necessarily have to be less spiritual. We can find spiritual fulfillment, and even transcendence, in secular life. Many Divinity scholars convincingly argue that it's possible to turn away from institutionalized religion as many individuals have while still preserving the sacred practices that build community, give space for reflection, and welcome joy. In other words, we can benefit from Ritual and not have to belong to any denomination and benefit from the practice of Ritual. We can Are you ready to discover your unique spirituality through Ritual? The sacred and the transcendental don't only exist in churches, synagogues, temples, and mosques. They can be found everywhere and accessed by anyone. We simply need to learn to invite transcendental experiences into our lives and deepen the sacred practices we already partake in. Today let's discover how to uncover and cultivate our unique ritual practices. We are going to learn: How to adapt sacred practices into our lives Why every journey and ordinary experiences have the potential to be a spiritual What we can learn about ritual discipline Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Connect with us!! JOIN A MEETING   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:     

Today I talked to Karen Joy Hardwick about her book The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others (Post Hill Press, 2021). We are not leaders having a leadership crisis. We are leaders having a human being crisis. Connection is the antidote to this crisis—yet, many of us do not know how to connect to ourselves in a rigorously honest, self-compassionate way that enhances self-discovery and leads to creating healthy relationships with others. Without this self-connection, we cannot connect—in a meaningful way—to a higher purpose or engage with others in ways that help them step into their gifts. With the help of Karen Hardwick's connection architecture, we can create the kind of relationships that are transforming and inspiring. By learning how to show up with her seven attributes of connection, we can empower workplaces and relationships through the grace and grit, resilience and empathy, honesty and authenticity that occurs when our connection-wiring is activated in healthy ways. Hardwick's willingness to share her own stories of struggle and triumph—along with anecdotes from the boardroom to the family room—draws us into the pages of this book and helps us to awaken and courageously lead. She uniquely synthesizes the emotional, spiritual, and relational, giving us permission to look at the ways we do damage to ourselves and others while inviting us to live and lead from a place of true well-being, tapped into our purpose, and lifting up others. Karen Joy Hardwick, M.Div, MSW is a global leadership consultant, coach, and clinically-spiritually trained psychotherapist with Masters Degrees from both Princeton Theological Seminary and Rutgers. She works with Fortune 1,000 leaders, teams, and entrepreneurs around the world on how to become Connected Leaders™. She hosts the Saving You a Seat podcast and speaks to many audiences on how the power of connection transforms the leadership landscape and elevates our wellbeing, engagement, and empowerment. She lives in Atlanta with her son and is surrounded by her connection-warriors. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today I talked to Karen Joy Hardwick about her book The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others (Post Hill Press, 2021). We are not leaders having a leadership crisis. We are leaders having a human being crisis. Connection is the antidote to this crisis—yet, many of us do not know how to connect to ourselves in a rigorously honest, self-compassionate way that enhances self-discovery and leads to creating healthy relationships with others. Without this self-connection, we cannot connect—in a meaningful way—to a higher purpose or engage with others in ways that help them step into their gifts. With the help of Karen Hardwick's connection architecture, we can create the kind of relationships that are transforming and inspiring. By learning how to show up with her seven attributes of connection, we can empower workplaces and relationships through the grace and grit, resilience and empathy, honesty and authenticity that occurs when our connection-wiring is activated in healthy ways. Hardwick's willingness to share her own stories of struggle and triumph—along with anecdotes from the boardroom to the family room—draws us into the pages of this book and helps us to awaken and courageously lead. She uniquely synthesizes the emotional, spiritual, and relational, giving us permission to look at the ways we do damage to ourselves and others while inviting us to live and lead from a place of true well-being, tapped into our purpose, and lifting up others. Karen Joy Hardwick, M.Div, MSW is a global leadership consultant, coach, and clinically-spiritually trained psychotherapist with Masters Degrees from both Princeton Theological Seminary and Rutgers. She works with Fortune 1,000 leaders, teams, and entrepreneurs around the world on how to become Connected Leaders™. She hosts the Saving You a Seat podcast and speaks to many audiences on how the power of connection transforms the leadership landscape and elevates our wellbeing, engagement, and empowerment. She lives in Atlanta with her son and is surrounded by her connection-warriors. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Today I talked to Karen Joy Hardwick about her book The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others (Post Hill Press, 2021). We are not leaders having a leadership crisis. We are leaders having a human being crisis. Connection is the antidote to this crisis—yet, many of us do not know how to connect to ourselves in a rigorously honest, self-compassionate way that enhances self-discovery and leads to creating healthy relationships with others. Without this self-connection, we cannot connect—in a meaningful way—to a higher purpose or engage with others in ways that help them step into their gifts. With the help of Karen Hardwick's connection architecture, we can create the kind of relationships that are transforming and inspiring. By learning how to show up with her seven attributes of connection, we can empower workplaces and relationships through the grace and grit, resilience and empathy, honesty and authenticity that occurs when our connection-wiring is activated in healthy ways. Hardwick's willingness to share her own stories of struggle and triumph—along with anecdotes from the boardroom to the family room—draws us into the pages of this book and helps us to awaken and courageously lead. She uniquely synthesizes the emotional, spiritual, and relational, giving us permission to look at the ways we do damage to ourselves and others while inviting us to live and lead from a place of true well-being, tapped into our purpose, and lifting up others. Karen Joy Hardwick, M.Div, MSW is a global leadership consultant, coach, and clinically-spiritually trained psychotherapist with Masters Degrees from both Princeton Theological Seminary and Rutgers. She works with Fortune 1,000 leaders, teams, and entrepreneurs around the world on how to become Connected Leaders™. She hosts the Saving You a Seat podcast and speaks to many audiences on how the power of connection transforms the leadership landscape and elevates our wellbeing, engagement, and empowerment. She lives in Atlanta with her son and is surrounded by her connection-warriors. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today I talked to Karen Joy Hardwick about her book The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others (Post Hill Press, 2021). We are not leaders having a leadership crisis. We are leaders having a human being crisis. Connection is the antidote to this crisis—yet, many of us do not know how to connect to ourselves in a rigorously honest, self-compassionate way that enhances self-discovery and leads to creating healthy relationships with others. Without this self-connection, we cannot connect—in a meaningful way—to a higher purpose or engage with others in ways that help them step into their gifts. With the help of Karen Hardwick's connection architecture, we can create the kind of relationships that are transforming and inspiring. By learning how to show up with her seven attributes of connection, we can empower workplaces and relationships through the grace and grit, resilience and empathy, honesty and authenticity that occurs when our connection-wiring is activated in healthy ways. Hardwick's willingness to share her own stories of struggle and triumph—along with anecdotes from the boardroom to the family room—draws us into the pages of this book and helps us to awaken and courageously lead. She uniquely synthesizes the emotional, spiritual, and relational, giving us permission to look at the ways we do damage to ourselves and others while inviting us to live and lead from a place of true well-being, tapped into our purpose, and lifting up others. Karen Joy Hardwick, M.Div, MSW is a global leadership consultant, coach, and clinically-spiritually trained psychotherapist with Masters Degrees from both Princeton Theological Seminary and Rutgers. She works with Fortune 1,000 leaders, teams, and entrepreneurs around the world on how to become Connected Leaders™. She hosts the Saving You a Seat podcast and speaks to many audiences on how the power of connection transforms the leadership landscape and elevates our wellbeing, engagement, and empowerment. She lives in Atlanta with her son and is surrounded by her connection-warriors. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

IN THIS EPISODE: ____________   RECONNECT WITH OUR INNER COMPASS: Invisible steps to our own healing with Morgan Beard Morgan Beard has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. She received her BA in Visual and Media Studies from Duke University in 2012 and her MPS in Art Therapy from the School of Visual Arts in New York City in 2017. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. Focused for the first time on her own happiness, Morgan moved across the country and started over in Los Angeles. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her earliest passion for singing and making music to help people move. Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Connect with us!! JOIN A MEETING   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:   

STEP OUT OF THE DISEASE AND INTO THE SOLUTION: With Guest Dr. Robb Kelly   IN THIS EPISODE: ____________ STEP OUT OF THE DISEASE AND INTO THE SOLUTION: With Guest Dr. Robb Kelly   Robbkelly.com @Addictiondoctor DrRobbKelly Facebook   Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Connect with us!! JOIN A MEETING   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:   

IN THIS EPISODE, WE DISCUSS: ____________   CONQUER ADDICTION: The latest research-based information on addiction treatment with guest Joanna Conti Scientist Joanna Conti was so frustrated by having to repeatedly choose rehabs for her alcoholic daughter without any reliable information about the effectiveness of their treatment that she's spent the last 6 years creating both a research company and a nonprofit to provide independent success rate data to families.  Joanna joins us to talk about the different types of addiction treatment and what families can do to increase the odds that the treatment their child or spouse attends will enable them to achieve long-term recovery.  Here are her websites: Conquer Addiction:  https://www.conquer-addiction.org Vista Research Group:  https://vista-research-group.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Connect with us!! JOIN A MEETING   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:   

IN THIS EPISODE, WE DISCUSS: ____________   Balance Your Discipline- Find new tools for spiritual growth on a road less travelled. How disciplined are you in your life? Do you find it easy to stay motivated, stay on track, and do what is right? Do you make sure you stay focused on your goals, remove temptations, recover from mistakes? Or, Are you willing to keep trying and tolerate the discomfort to grow and get better? Specific pathways in life are less travelled because they're more challenging. It's not an easy path. But could this path to enlightenment be far more rewarding? “Take the high road,” “The road to hell,” “Take the scenic route”: the list of sayings that use roads as metaphors for life are plentiful. But what about a road that could lead to spiritual growth and exploration, a road less travelled? In the book, The Road Less Traveled (1978), Scott Peck teaches us how to live a more fulfilling life by practicing discipline and developing a better understanding of love, religion and grace.  Let us find out what steps we can take to grow and become more balanced. In this book summary, we'll take a trip down this road and learn how a few concepts can lead us down the path of spiritual growth – we will discover: An approach that will help us find out the power of delaying gratification, How love is something more than a feeling; and Why being lazy is a common human trait that prevents our growth. Listen in: Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Connect with us!! JOIN A MEETING   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:       

STRUGGLE WELL: Thriving in the Chaos of Addiction with Heather Ross IN THIS EPISODE, WE DISCUSS: ____________   STRUGGLE WELL: Thriving in the Chaos of Addiction with Heather Ross We discuss the power of seeing struggle from a new lens. Discover how to struggle well and even potentially thrive in the chaos of addiction.  You can reach Heather at https://heatherrosscoaching.com. Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Connect with us!! JOIN A MEETING   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:       

Karen is the host of the podcast “Saving You a Seat” and Author of “The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others.” She is also a psychotherapist turned leadership consultant with a Masters of Divinity from Princeton Theological Seminary. Karen blends psychology and spirituality with leadership in order to transform the lives of countless Fortune 1000 leaders at work and home. Her book, The Connected Leader, shows us humans how to grow emotionally and spiritually using her 7 Strategies of Connection to become our best selves as parents, spouses, and leaders at work. The following is a list of those 7 strategies: 1. connecting consciously 2. listening deeply 3. exhibiting empathy 4. celebrating curiosity 5. demonstrating accountability 6. navigating chaos comfortably 7. walking with confidence In the book, Karen shares that there is a human being crisis and that “connection” is the antidote. Yet, while we are wired to connect, most leaders do not know how to connect in healthy, sustainable, empowering, inspiring ways. Between self-discovery (connecting with ourselves in transformative ways) first and then with others, Karen shares seven key strategies for individuals, teams, and organizations who want to lead in resilient, authentic ways, channel the power of connection, and enhance their business metrics. Her Story and How Leadership Can be Found in Anyone Karen's mother was diagnosed with a terminal illness when Karen was 10. Her mother's illness paired with an abusive home life, financial struggles, and the need to constantly pretend everything was fine forced Karen to become an adult when she was far too young. She became a leader for her two siblings and eventually developed the seven attributes of leadership that her book is based around: connecting consciously, listening deeply, exhibiting empathy, celebrating curiosity, demonstrating accountability, navigating chaos comfortably, and walking with confidence. To connect with Karen or to find her book, visit: https://karenjhardwick.com/

Key Conversation Points: Let's take stock with some highs and lows, including dirty, dumb dogs, hypochondriacs, friends and tea. There's "not a lot not to love" about Christie's new book! If you haven't bought it yet, click here to read about reflecting God's majesty and glory as our Creator and a little bit of heaven on earth through flowers.  Lisa-Jo flew to Denver this week to interview with Focus on the Family about her book The Middle Matters which is a collection of love stories about ordinary life!  The saved stories are in Lisa-Jo's IG about her Denver trip and Kristen's cozy cabin.  Thanks to Lisa-Jo, have you ever heard of the greatest thing EVA for relaxing that Christie just discovered?    Christie always reads "Winter Solstice" with Rosamunde Pilcher every winter and the tea in the book has become one of her favorites. The tea is Lapsang Souchong. Christie's been visiting other podcasts and having a blast. Christie will be a guest on these podcasts: The Stories Between Us with Shawn and Maile Smucker and Saving You a Seat with Karen Hardwick. What are your highs and lows this week? Please tell us in the reviews. It's encouraging for all listeners to read. Tag @lisajobaker and @christiepurifoy on Instagram so they can see your highs and lows as well.  Podcast links: Click here to join the conversations we have with listeners every week around the podcast. https://www.blackbarnonline.com/ _______ Sponsor appreciation: We're so grateful to partner with show sponsors that keep making our work possible. Click here to visit Green Chef and use code ordinary10 to get 10 Free Meals including free shipping! The #1 Meal Kit for Eating Well! https://greenchef.com/ordinary10 Click here to visit Betabrand and get 30% off your order.  Find out why women are buying 5 different pairs of theses pants! https://www.betabrand.com/ordinary Click here to join over 1 million people taking charge of their mental health through the online counseling offered by BetterHelp. Get 10% off your first month. http://www.betterhelp.com/ordinary Click here to visit HoneyLove and get 20% off your second item.  Use the code ORDINARY for an extra 10% off your entire order. https://www.honeylove.com/ Click here to visit Nutrafol and use the promo code ORDINARY to save $15 off your first subscription. https://nutrafol.com/ _______ Click here to sign up for your own digital Paper&String care package curated by Christie, Lisa-Jo and friends. http://outoftheordinarypodcast.com/ps

Welcome to Saving You a Seat with Karen J. Hardwick

Guest Andrea Seydel, author of the book Saving You is Killing me Loving Someone With an Addiction. This episode is full of easy to implement concepts and actions to help you build strength and resilience while going through a loved one's addiction. A few of the topics we covered: What positive psychology is and how it can help you The concept of struggling well What resilience is and how to create it If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below https://heatherrosscoachingcalendar.as.me/SampleSession For additional resources: Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY http://heatherrosscoaching.com/3-simple-steps/ Follow me on Facebook https://www.facebook.com/heatherrosscoaching Follow me on Instagram https://www.instagram.com/heatherrosscoaching/ Link to my free Facebook group for parents who are struggling with a child's addiction https://www.facebook.com/groups/434135437166166/?ref=share If you want to learn more about Andrea or her book you can go to her website https://www.andreaseydel.com/savingyouiskillingme --- Send in a voice message: https://anchor.fm/heather-ross9/message

Leave a review on iTunes HERE Master Class: Girls Just Wanna Have Fund$ Sign up for the Free Webinar HERE! [2:25] RECAP: Part One: Awareness& Part Two: Action [3:22] Part Three: Awaken [3:55] Habits 101 Habits are small, seemingly insignificant behaviours compounded over time. They're sneaky because more often than not you don't even realize something is a habit until you bring awareness to it! [4:30] Example: 3 women, 3 Different Evening Routines [6:45] Consider YOUR Current Routines Morning, evening, daytime, whatever routines come to mind for youFlash forward 10 years. If you kept doing EXACTLY what you're doing right now for the next 10 years, where do you see yourself at that point? Where do you WANT to be financially in 3, 5, and 10 years? What do you have to start doingtoday to get there? [8:25] That time I found a quarter on the ground Pay attention to the little + powerful signs from the Universe Stay open + trust [10:00] Wealth Habits [10:11] #1. MINDSET Every 3-6 months write out your money story. Forgive any part of your money story that isn't serving you, and let it go! Rewrite your new money story, with your positive wealth thoughts and focus on them. TIP: If you've just started a new money mindset, do this practice monthly, or as often as you feel you need to. Practice this wealth habit more frequently - especially in the beginning - it can be very helpful and transformative in improving your money story. TIP: Have a special money mindset or abundance journal. You can write out your money mindset practice in it, and also journal all the ways that money or abundance has come to you: like when I found a quarter and when I received the emails from my pervious client + employer.  [11:05] #2. SAVING You can automate your savings through your bank. A savings account is always a winning money management strategy, and financial experts and advisors will always tell you to be saving. TIP: Know what you're saving for. Having an intention for your money is very important. You want to know what you're saving for, and make sure it's something meaningful to you. TIP: If saving is tough for you, keep coming back to WHY you're saving/what you're saving for. Visit your savings account and watch your money grow! It will help you get more excited about what you're saving for. It's like having a date with your money. [11:45] #3. GRATITUDE Write out 3-5 things you're grateful for each day. Keep this running gratitude list in your abundance journal where you can read it often. Circulating, investing, and generating your money should be celebrated! Thank money for allowing you to afford all the things you have in your life. Look around you, abundance is everywhere! TIP: You don't have to just write about money in your gratitude journal. Write about everything and anything you're grateful for, and be specific. Why are you grateful for this person/place/thing/experience? TIP: Gratitude is a money magnifier!Being grateful attracts more of what you're grateful for; this helps magnify everything you love in your life! Because remember, what you focus on e x p a n d s ! [12:43] Your "om-work" for today: First: Sign up at valerielavignelife.com/webinar for my FREE Master Class: Girls Just Wanna Have Fund$ so you can go deeper into awakening abundance in your life and learn the 3 Keys to Manifesting More Money! Then: Re-listen to the Money Mindset Mini Series and complete all the practices and methods I've shared in each episode. Money Mindset Mini Series Episode #73 Part One: Awareness Episode #74 Part Two: Action