Podcasts about Struggle Well

On this episode of The Debrief we are going to be looking at Post Traumatic Stress and Post Traumatic Growth.  These are two topics that I am extremely passionate about because, as you might imagine, each incident we cover on The Debrief has had a profound effect on everyone involved.  Over the years that I have been working with teams and the years I have hosted this show I have seen people destroyed by their experiences.  Yet I have also seen others use the trauma they endured to build a stronger, happier and more purposeful version of themselves.   Although I have certainly seen patterns, I have always wondered what separated these two groups of people, which is why I wanted to have this discussion on Post Traumatic Growth.  Simply put there is a LOT we can do to prepare for and respond to traumatic incidents that will reduce the fallout to those involved.All of my guests today have a different perspective on Post traumatic growth.  Dr. Richard Tedeschi is the world's foremost authority on Post Traumatic Growth and literally coined the expression.  His work forms the foundation for most PTG programs.  Josh Goldberg is the CEO of Boulder Crest Foundation, a nonprofit whose Warrior Path and Struggle Well programs have reached over 100,000 people.And Finally Chief Chad Kasmar is the current Chief of Police in Tucson Arizona.  Following the suicide of a friend and former fellow officer Chad has led a revolution in the way his city prepares and supports their staff for traumatic incidents.  He has a truly unique perspective on the implementation of these types of programs.I hope you enjoy this deep dive into Post Traumatic Growth and that this episode inspires you and your agencies to improve on the way we prepare and treat our warriors and first responders. Resources: Boulder Crest Foundation – www.bouldercrest.org Boulder Crest: Reborn - Boulder Crest Foundation Presents: Reborn - YouTube

The Struggle to Struggle Well. Hosted on Acast. See acast.com/privacy for more information.

Thank you for joining us this Sunday! Today's message is titled "How to Struggle Well" and kicks off a new series. We're glad you're here!

The Road to Character Podcast Summary | Rethinking Success and VirtueWhat if everything you've been taught about success is missing the most important part? In this episode, we explore The Road to Character by David Brooks—a powerful reexamination of ambition, integrity, and what it means to live a truly meaningful life. This podcast breaks down why external success often falls short, how to cultivate deep character, and the principles that shape a life worth admiring.

Dr. Guy Richard preaches on James 5:7-12 in his sermon “How to Struggle Well”.

In this episode, we dive deep into the power of struggle and how it can be a transformative force in our lives. Whether it's in the gym, financially, or in everyday challenges, embracing adversity is the key to growth and success. We explore the mindset shift required to stop being victims of our struggles and instead become stronger and victorious. Learn how to “struggle well” and use life's hardships as fuel to push past the “force of average” and reach your highest potential. Tune in for motivational insights that will challenge you to rethink how you face obstacles and chase greatness.

00:00 Introduction and Podcast Sponsorship03:04 The Impact of the Pandemic on Mental Health04:22 Creating an Open and Supportive Environment07:41 Leadership's Role in Championing Mental Health09:09 Approaching Mental Health Discussions10:08 Challenges and Benefits of Remote Work13:54 The Potential Impact of AI on Mental Health15:43 Addressing Ageism in the Workforce16:40 Strategies for Struggling Well at Work18:31 Conclusion and Michael's Book

Jon Sanders, 95Network's Director of Coaching, joins today's 95Podcast as a guest, discussing his recent experience at a retreat provided by the Boulder Crest Foundation. The retreat is called Struggle Well. They specialize in providing opportunities to help public servants in the first responder field and military personal work through post-traumatic impact. They focus specifically on Post-traumatic growth.Jon transparently shares how he didn't think he needed to spend a week on such a retreat to the point that he even considered not going. However, his life was forever changed as he discovered some deep-seated effects of traumatic encounters that he had experienced. This conversation is essential for anyone who serves in the ministry and as a first responder.Show Notes: https://www.95network.org/struggling-well-post-traumatic-growth-w-jon-sanders-episode-243/Support the Show.

True North 406 Ministries: https://www.truenorth406.org/ourstory Desert Stream job opportunity: https://www.desertstream.org/job-opportunities Cross Current: https://www.shopdesertstream.org/product-page/crosscurrent Living Waters: https://www.shopdesertstream.org/product-page/living-waters-guidebook-1 Find a Living Waters group: https://www.desertstream.org/find-a-group Join an online CrossCurrent: https://www.desertstream.org/contentpages.aspx?p=5e2ca548-d51f-4d13-8462-1320500f8f15 Wild at Heart: https://wildatheart.org

Learn how to embrace struggle and live a more abundant life. Bert delivers extraordinary wisdom and breaks it down into simple and applicable mindset adaptations. Don't forget to Subscribe and Stay Dangerous. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert's network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause. Start Training with MTNTOUGH Get 6-Weeks Free - Use code MTNPOD Do you need to get fit for the backcountry? Want to get into the best functional shape of your life? Want to build mental toughness through physical and mental fitness? Get your first 6 weeks free with an extended trial of MTNTOUGH online fitness training: Use code MTNPOD on the monthly option at checkout at MTNTOUGH.COM Sponsor Discount Links/Codes: -MTN OPS Supplements & Nutrition Use Code "MTNTOUGH" for 20% Off Your First Order Click here to learn more about MTN OPS: mtn-ops.sjv.io/LXkPEo-Checkout MTN OPS MTNTOUGH Co Branded Hydrate Flavor: mtn-ops.sjv.io/5gJbz1 ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand's best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world's top mountain athletes.

Jon Sanders, 95Network's Director of Coaching, joins today's 95Podcast as a guest discussing his recent experience at a retreat provided by the Boulder Crest Foundation. The retreat is called Struggle Well. They specialize in providing opportunities to help public servants in the first responder field as well as military personal work through post-traumatic impact. They focus specifically on Post-traumatic growth.Jon transparently shares how he didn't think he needed to spend a week on such a retreat to the point that he even considered not going. However, his life was forever changed as he discovered some deep seated effects of traumatic encounters that's he has experienced. This conversation is so important for anyone serving in the first responder field as well as in ministry. Show Notes: https://www.95network.org/struggling-well-post-traumatic-growth-w-jon-sanders-episode-228/Support the show

On this episode Kevin chats with entreprenuer, father and outdoorsman, Bert Sorin. Bert is the co-owner of Sorinex Equipment. Sorinex has been innovating the way in American made strength equipment is built since 1980 when his dad Bert Sorin started the company. Kevin and Bert get into a great conversation on raising kids, balancing life, business, family and the legacy we leave our children. For more on Bert and Sorinex go to... Sorinex Exercise Equipment Bert Sorin (@bertsorin) • Instagram photos and videos As always be sure to check out our sponsors and use the promo codes... **MTN Tough Use Code FHP30 http://lab.mtntough.com/checkout/subscribe/purchase?code=fhp30&plan=monthly https://akuoutdoor.ca/ Use Promo code FOCUS for 15% off Hunting & Military Boots https://akuoutdoor.us/ Use Promo code FOCUS for 15% off Hunting & Military Boots https://www.treelineacademy.net/ use promo code "FOCUS22" and get $20USD off the course This episode of the Focus Hunting Podcast is brought to you by: Hard Core Archery Howl For Wildlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan explains the struggle of putting on a brave face while wanting to disappear in plain sight - the sheer exhaustion and sense of hopelessness when searching for help. This is the experience of countless individuals affected by post traumatic stress injuries.Megan also shares hopeful insight from her current perspective as a coach and group facilitator for first responder peer support, outlining the actions that helped her on her journey. Guest Bio:Megan is a PATHH Guide for the Boulder Crest Foundation guiding Veterans and First Responders through the Warrior PATHH Program - a week-long Post Traumatic Growth Training.She spent 15 years in the Fire Service and retired as a Fire-Engineer/Paramedic after struggling with PTSD. Megan now runs her own First Responder Peer Support Group and has a weekly Zoom meeting where people from all over the country can voice their struggles, receive support, and find fellows and community.In addition to being a Certified Life Coach, Megan also works as a Health Mentor and educates on using dōTERRA Essential Oils and holistic approaches to help with PTSD and everyday health concerns.Megan lives in the Sierra foothills with her 2 dogs outside of El Dorado Hills, CA and has a vision of bringing people together for soulful gatherings, classes, in-person peer support groups, camping, and connection on her property.Megan's email is 4valiantcore@gmail.comWebsite: https://www.4valiantcore.comInstagram: https://www.instagram.com/megonfire/Linkedin: https://www.linkedin.com/in/megan-o-connor-b60577258/Resources mentioned on this episode: Bouldercrest.org Boulder Crest Foundation created the Warrior PATHH Training.The Struggle Well Experience for first responders. Struggle Well by Ken Falke and Josh Goldberg - an excellent resource on Post Traumatic GrowthFRSN.org First Responder Support Network who puts on the WCPR the West Coast Post Trauma Retreat. They also have a great resource list of First Responder Meetings and Support Groups and calls on the website. My website (although more coaching focused and still under construction) is 4valiantcore.comThe Body Keeps the Score and resources by Bessel Van Der Kolk MDResource lists created by Megan O'Connor:Preview attachment Megan's Resource and Tool List PDF.pdfMegan's Resource and Tool List PDF.pdf1.6 MBPreview attachment Megan's Resource and Tool List.pagesMegan's Resource and Tool List.pages2 MBAbout Jen Oliver:I pursue and create environments where we explore the REAL stuff that changes us. I'm designed to bring others on my personal journey with honest admissions to help us all transform - that's my sweetspot and I speak, lead, and write from that space.REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:email: jen@REALjenoliver.compodcast website: ListenForREAL.comwebsite: REALJenOliver.comLinkedIn:@realjenoliverInstagram: @realjenoliverFacebook: @realjenoliverIf you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.

Today marks the return of podcast favorite and friend of the show, Luke Day. Luke is the Head of Strength and Conditioning for the University of South Carolina football program, and creator of Manchild Media. In this conversation, Ross and Luke discuss; the impact of the transfer portal and high turnover in college football, and how it affects building a sustainable culture, the importance of communication, connection, and valuing players in creating a positive environment. Luke shares his perspective on effective leadership and the need to be good at your job. They also delve into the concept of 'Struggle Well' and how it applies to parenting and personal growth, the importance of exposing kids to different experiences and allowing them to experience discomfort, the role of physical challenges in developing mental toughness, and the concept of turning pain into mastery and the importance of interpreting difficult experiences. You won't want to miss this one. This episode wouldn't be possible without the generous support from our sponsors, Steady Grounds Coffee Company and Selway Archery.

For this episode, we welcome LtCol Chris Jackson USMC(Ret), the program director of the Warrior PATHH (Progressive and Alternative Training for Helping Heroes) at Sheep Dog Impact Assistance. We're talking about Post Traumatic Growth and learning to thrive in in the aftermath of trauma. Additional Resources: Books: Struggle Well by Ken Falke and Josh Goldberg Man's Search for Meaning by Viktor Frankl The Body Keeps the Score by Bessel Van Der Kolk The Gift by Edith Eger Excommunicated Warrior by Nick Koumalatsos Videos: This is the "On Duty" video about Warrior PATHH - https://www.youtube.com/watch?v=pTjkd7aYNvg This is the "Reborn" video about Struggle Well - https://www.youtube.com/watch?v=cuk0DMa6olg Tucson Police Department implementation of Struggle Well into their academy - https://www.kgun9.com/news/local-news/how-tpd-recruits-learn-to-struggle-well Websites: This is the Boulder Crest Struggle Well webpage (a lot of good information on the program here) - https://bouldercrest.org/program/struggle-well/ This is Boulder Crest Foundation (creators of the curriculum) - https://bouldercrest.org/ This is the Avalon Action Alliance (PTSD, TBI, Substance Abuse) - https://www.avalonactionalliance.org/ All opinions expressed here are those of the individual and do not necessarily reflect those of the Krulak Center, Marine Corps University, the United States Marine Corps, or any other agency of the U.S. Government. Enjoyed this episode? Think there's room for improvement? Share your thoughts in this quick survey - all feedback is welcome! The survey may be found here: https://docs.google.com/forms/d/e/1FAIpQLSenRutN5m31Pfe9h7FAlppPWoN1s_2ZJyBeA7HhYhvDbazdCw/viewform?usp=sf_link Intro/outro music is "Epic" from BenSound.com (https://www.bensound.com) Follow the Krulak Center: Facebook: https://www.facebook.com/thekrulakcenter Instagram: https://www.instagram.com/thekrulakcenter/ Twitter: @TheKrulakCenter BlueSky Social: @thekrulakcenter.bsky.social LinkedIn: https://www.linkedin.com/company/brute-krulak-center-for-innovation-and-future-warfare

Fire Chief Scott Freitag and newly promoted Training Chief Eric Merrill (congrats!) discuss what's been going on at CAFMA's Fire Academy! Topics include promotions, Struggle Well, and future Academy plans.Central Arizona Fire and Medical Authority (CAFMA)https://www.cazfire.gov (928) 772-7711

Mood: therapy, mental health focused, upbeat, validating WELCOME BACK! It's been a (longer than anticipated) minute since we've last chatted, but This Is Fine! Podcast is back in action after Dominique moved to Paris (salut de la France, tout le monde!).  Perhaps over this past summer (and start to autumn) you felt a little bit of FOMO, or got jealous of someone's vacation updates on TikTok and Instagram. Maybe you haven't gotten promoted yet, or saw that everyone in your age group has begun to buy a house. Have you gone to one too many baby showers and thought, this is not where I thought I'd be at [age redacted] years old?! Don't worry, we called the therapist for you. Dr. Kevin Gilliland, PsyD, our trusted on-call (literally) clinical psychologist is here to talk about the BS of the ‘societal timeline' (the milestones you're ‘supposed' to meet, and when)... plus the idea of FOMO, comparison, and searching for what we really want in life. Sound good? Prepare for some validation. You can find more of Dr. Gilliland on his podcast, Struggle Well, Live Well, Worry Less (on Spotify and Apple), and our own episodes 27, 24 and 2. Resource mentioned in episode: Word of the year PDF (Unravel Your Year by Susannah Conway) We'll be back soon with updates from Paris! What do you want to hear next? How did you like today's episode? Send us a note at imfine@thisisfinepodcast.com. You can hear more from Dominique on Instagram and TikTok at @dommymichelle.  --- Support This Is Fine! Podcast by Dominique Michelle Astorino on Patreon: patreon.com/ThisIsFinePodcast

Dr. Guy Richard preaches on James 5:7-11 in his sermon “How to Struggle Well”.

Michael Kelly, portfolio manager and global head of multi-asset at PineBridge Investments, says that investors should expect volatile choppy markets -- moving sideways at best -- while the economy pivots away from the rising inflation and interest rate trend, but that investors shouldn't expect much good news until at least May of 2023. Kelly says that he expects China to pivot on some of its policies early in 2023, which will make its economy and stock market the only market with higher cash flows and an easier central bank come springtime, encouraging investment there while the rest of the world markets are volatile and choppy. He also suggests that investors will want to take the reasonable yields they can get on bonds while waiting for the equity markets to improve. Also on the show today, Tom Lydon, vice chairman at VettaFi goes international with a trend-following pick for his ETF of the Week, Mark Hamrick, senior economic analyst at Bankrate.com discusses all of the action around jobs and the labor market this week and what it portends for the news cycle and the stock market, and Chuck answers a listener's question about tax-loss harvesting, which he notes might be as popular with investors this year as holiday shopping is with consumers.

Josh Goldberg & Ken Falke join the show to discuss Operation Struggle Well. Boulder Crest's ‘Struggle Well' mantra takes on the crisis of suicide and stress rampant among our veterans and first responders.

Brett was accepted into West Point and Annapolis, but a poor decision almost derailed his career before it could begin. While at West Point and in the Military Brett was selected for and participated in activities and programs that stretched the limits of his capabilities and his influence. Whether participating in a pilot CTLT program with a Ranger Battalion, leading Avaition units, or expanding the reach and influence of his organization as an ORSA Brett gravitated towards difficult tasks. That didn't end upon retirement. Brett founded an online application for Online Betting and Fantasy Sports. This is his story. --- Send in a voice message: https://anchor.fm/joe-harrison0/message Support this podcast: https://anchor.fm/joe-harrison0/support

It is SO impressive what The Boulder Crest Foundation and The Boulder Crest Institute are doing for our Combat Veterans to help them heal from traumas. Their work is groundbreaking and it's working! The focus is on the teachings of posttraumatic growth. Ken Falke, Founder & Chairman of Boulder Crest, is a 21-year combat veteran of the U.S. Navy Explosive Ordnance Disposal (EOD) community and retired Master Chief Petty Officer. He believes there's no greater mission than helping Veterans, first responders, and their families rediscover hope, purpose, and a future that is truly worth living. It's his passion. He spends the majority of his time educating the public and private sectors on the issues surrounding the long-term care of our returning military personnel and their families from the last 20 years of war. Ken is excited about the breakthrough success he's seeing at Boulder Crest, and says this is the coolest thing he's ever worked on and he's worked on some pretty cool things. Ken is highly respected around the world as an innovative and forward-thinking leader on the subjects of wounded warrior care, military and veteran transition, counterterrorism, military training, and innovative technology development. I'm so honored to be able to shine a light on Ken Falke and Boulder Crest this Veterans Day and every day. To help transform 'struggle to strength', Boulder Crest offers 2 peaceful locations for struggling veterans to come spend a week, spend quality time, be embraced, understood and heal. One location is in Bluemont, VA and the other in Sonoita, Arizona. Plus they offer many other programs across the country where those who are struggling can get the quality help they need to find the path to a life worth living. Their efforts are working. The Boulder Crest locations feature things like ADA-accessible cabins with plenty of amenities for comfort and for families to join in. Therapeutic and recreational activities like equine, archery, art, music, labyrinth walks, and fishing. And optional organized group activities, like barbecues and bonfires, which create opportunities for guests to connect with, and draw strength from, one another in what they've coined as a 'warrior's paradise'. The Boulder Crest Institute, located in Bluemont VA,  serves as the hub for the development, delivery, study, and scaling of their groundbreaking, Posttraumatic Growth-based programs. The Institute led the development of the Warrior PATHH curriculum, which is now delivered in nine locations across the country: Boulder Crest Virginia, Boulder Crest Arizona, Boulder Crest's Mobile Training Team, and through partnerships in Florida (GratitudeAmerica), Georgia (Camp Southern Ground), South Carolina (Big Red Barn Retreat), Maine (Travis Mills Foundation), Arkansas (Sheep Dog Impact Assistance), and Washington State (Permission to Start Dreaming Foundation). The Institute is also currently leading programs in Miami, Florida and Tucson, Arizona, to integrate Struggle Well Training and Posttraumatic Growth into their police departments. This project is made possible by the support of the FirstNet by AT&T, the Gary Sinise Foundation, and the Community-Police Relations Foundation. Since the Institute's opening in January 2018, Boeing has been an invaluable strategic partner and supporter, enabling them to develop and deliver training on Posttraumatic Growth for the mental health community. Ken Falke and Boulder Crest Institute Co-Founder & Exec. Dir. Josh Goldberg, also co-authored a book that's taken the mental health world by storm. It's called "Struggle Well: Thriving in the Aftermath of Trauma."  It's changing the lives of Veterans, First Responders and anyone who's been worn down by 'struggling'.  "Struggle" the authors say, "is the story of every great leader, every great man, and every great woman. Through encountering obstacles, heroes are tested and forged into becoming the great, authentic human beings they are destined to be." I love this quote on their website:  " It's time to learn how to struggle well. Because struggle is a terrible thing to waste." Ken Falke and Josh Goldberg, the authors of Struggle Well, have trained more than 40,000 people in the principles and practices of how to Struggle Well. Boulder Crest Foundation is doing amazing work and would love your support. Here's where you can find out more about them and donate. And if you want to meet a real hero please take a few minutes to meet Ken Falke, Founder & Chairman Boulder Crest Foundation, in this warm podcast conversation from The Debbie Nigro Show.  The world is a better place because of people like Ken Falke.   

CONSISTENCY IS CURRENCY PODCAST Your Morning Podcast of Choice I really don't know how to explain this one but I KNOW you feel it.... Struggle Well.. it will definitely keep you fighting! Your future depends on it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/consistencyiscurrency/message

How do you overcome struggles in your life?In this episode of the Happy Hustle Podcast, I share with you how struggling well can change your life. As Ray Dalio, a billionaire investor says "Everyone struggles." This is a concept that really resonated with me because adversity is inevitably going to strike in your life. But you have the choice of how well you struggle through it. Life can be so difficult at times but how your life appears for you and your reality is how well you struggle. Every failure gives you a chance to grow and develop. You just need to make the decision to take action and put things right. You have to learn from those failures and use them as fertilizer in order to achieve greatness. Find gratitude within your journey and always remember, there is an answer to every question and a solution for every problem. The key is knowing how to struggle well for you to find the path to success and happiness. Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIt's hard to overstate how important magnesium is for all aspects of our health. Almost everyone now talks about how critical Magnesium is for us, Dr. Hyman, Andrew Huberman, all of the health industry authorities, and doctors. There is a long list of symptoms and diseases that can be eased or even treated with magnesium. In fact, way back magnesium was a critical element. Doctors used magnesium for all kinds of conditions, from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason, now doctors use it as a last resort and put patients on high doses of Magnesium if they are at risk of premature labor, seizure, and other very serious conditions.It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!And even more critically, there's not just one type of magnesium. There are seven different types that we need in order to ensure both our health and vitality remain strong.  Fortunately, BiOptimizers has the solution. Their Magnesium Breakthrough supplement is the only product on the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health, from reducing stress to improving sleep and boosting your energy levels. Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to www.magnesiumbreakthrough.com/hustleDon't wait to be deficient, start taking the best magnesium and improve your wellbeing right now!. Just go to www.magnesiumbreakthrough.com/hustle

When we met up with Jessica Hepburn for episode 43, two things came to mind. The first is how we met her, which you'll discover in the recording which was had a time of new starts for all of us and the importance of 43 which Jessica explains to us, and oddly how this is indeed, episode 43! It's fair to say that her pursuit of motherhood is just one of many parts of this pond to peak adventurer's story! Jessica has been on many journeys herself and inspired others; maybe she'll do that for you as you find out more about struggling well. How to follow and connect with Jessica Jessica's website, and you can follow her on Facebook, and Instagram. Buy Jessica's books: In Pursuit of Motherhood or shop B-Corp at World of Books. 21 Miles

How well do we struggle?  It is easy to show Jesus when everything is going perfectly, but in the moments that we are going through something pretty devastating, it is a completely different story.  How well we struggle is an indication of how well we are tied into Jesus.

Today's motivation is all about the struggle. Audio Source: https://www.youtube.com/watch?v=d25_QbLa0BY More about Ray: Raymond Thomas Dalio (born August 8, 1949) is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He founded Bridgewater in 1975 in New York. Quote of the Day: “It is far more common for people to allow ego to stand in the way of learning.” ― Ray Dalio Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support

Mood: comforting, coaching style, uplifting This ISN'T free therapy... but it's close! The therapist is now in session. Join Dallas-based clinical psychologist Dr. Kevin Gilliland (host of Struggle Well. Live Well. Worry Less. podcast) and Dominique in a validating conversation-slash-vent-sesh about what to do when you feel like a dumpster fire. Depression, anxiety, fatigue, stress... We're all going through it, including the therapists of the world! Dr. Gilliland shares coping mechanisms, thoughts on simplifying life, ways to find "good medicine" out in the world, and how to lower the bar so you can start feeling better.

Meal plans and exercise routines can be difficult to stick to. This week we share a few different strategies we are using to Struggle Well when it comes to prioritizing our health. Kate clears the air about some embarrassing thoughts she has been having, Rebecca fulfills one of her I've Always Wanted dreams on the mic and Emily sings more than usual. What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon!  WHAT WE CHAT ABOUT: Mariachi music really hits an emotional chord for these AZ girls Dreams and plans for becoming multi-lingual  Dreams (only) of becoming a runner Third Love T-Shirt Bra | Wacoal Bras | Racerback bra clips | Free People Bralette Plenity  CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon *Disclaimer: As an Amazon Associate I earn from qualifying purchases.  THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well

Today we are celebrating 300 episodes! We walk down memory lane and share some of our favorite moments from the show and Strugg's favorite Strategies to Struggle Well. This episode is strangely patriotic, full of laughs, life updates and you ladies asked for more crying so we delivered! WHAT WE CHAT ABOUT: The story behind Giving Me Life & Killing Me Softly Update on Rocket Man & Rebecca's jumping eggs Story behind how Emily and Rebecca met Update on Indigo Design Co. EPISODE'S MENTIONED: #127: Remembering Everett with Laura Kelley #240: No Better Mom for the Job with Becky Keife #77: Lay Your Worry Down and Sing a Song Instead with Ellie Holcomb #153: Cultivating What You're Given with Ellie Holcomb #271: Grieving Well #282: Aging WELL with Lana Murphy Katie's Crepe story video clip & full episode Em's work wedgie episode Em's eyebrow fail video clip & full episode  CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Moink:  Use this link to get free filet mignon added to your box for a year Prose: Follow the link to get 15% off your first order Chime Financial Inc: Get started today Olive & June: Follow the link for 20% off your first mani system SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

Dr. Kevin Gilliland is a licensed clinical psychologist, author, executive director of Innovation360, and host of the Struggle Well, Live Well, Worry Less podcast. Over the past twenty years, Kevin has mentored countless individuals and couples, participated in research trials, and lectured across the country. He currently teaches in the Counseling Department at Southern Methodist University in Dallas where he instructs graduate students.  We talk about...  How excess worry talks us out of good things  Kevin's thoughts on how COVID impacted people's mental health  The lies worry tells us and how believing these lies leads to a small world  How the news negatively impacts your mental health  How COVID shaped kid's behaviors The resiliency of humans  The madness of everyone buying toilet paper at the start of COVID Kevin's thoughts on how social media is impacting mental health   Setting boundaries with your cellphone  The worst advice you can give someone who wants to enjoy life  How Kevin starts with the basics to help people heal their mental health  How to navigate the madness surrounding Russia and Ukraine  ____________________________ I want to be your anxiety coach! ____________________________ COURAGEOUSLY.U SHOW NOTES: https://courageouslyu.com/kevin-gilliland/   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/  

I loved this conversation with Ben! Not only is he intelligent and knows the Bible really well, he also has a huge heart for people and wants them to experience an abundant life with Jesus. Since he recently released his book Rest and War, I knew I wanted to have him on the show to unpack some of the topics from it. He walks us through practical strategies and tactics to make war on what is destructive in our lives and rest in the God who loves us. This is one that you definitely don't want to miss! Resources Learn more about Jesus or ask for prayer greatthings.fm/resources Connect Instagram: @greatthingspodcast @lindsieherring @ben_stuart_ Guest Resources: Order his new book Rest and War Single, Dating, Engaged, Married Passion City Church DC RightNow Media Series This episode is brought to you by Anchor. Distribute your podcast for free! Check out Anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/great-things/support

This week we play what turned into a very adult game of are you into that and spoke candidly on some of the toughest relationships we are in right now. Thanks for joining us again as we find new ways to Struggle Well and keep things spicy! CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon *Disclaimer: As an Amazon Associate I earn from qualifying purchases. THE HIGHLIGHT EPISODES: Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well

STRUGGLE WELL: Thriving in the Chaos of Addiction with Heather Ross IN THIS EPISODE, WE DISCUSS: ____________   STRUGGLE WELL: Thriving in the Chaos of Addiction with Heather Ross We discuss the power of seeing struggle from a new lens. Discover how to struggle well and even potentially thrive in the chaos of addiction.  You can reach Heather at https://heatherrosscoaching.com. Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM Connect with us!! JOIN A MEETING   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle, you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:       

It's time to break the patterns of mental illness and addiction with today's guest, Jeff Newman! Jeff is a speaker, coach, and facilitator who engages with individuals challenged with mental health illness and addiction. Hope and recovery are the by-products of his work. He is leading at ROME Training. He trains CEOs and Sales Pros on monetizing mental health challenges. He is also the co-host of the podcast “Radical Acceptance” on the Mental Health Radio Network.Dive in, and let's tackle the beasts of mental health and addiction through what Jeff calls “radical acceptance!”[00:01 - 08:06] From the American Dream to Losing it AllJeff's story of getting diagnosed with bipolar disorderThe effects that mental disorder had on his life[08:07 - 27:15] Resurrecting Through Radical AcceptanceJeff talks about the definition of “radical acceptance” How accepting his illness led to Jeff's recovery and resurrection How radical acceptance can help people struggling with addiction The importance of communication, modality, and questions The strategy and power behind “Making Your Bed” [27:16 - 36:28] How to Struggle Well with Addiction and Mental IllnessRecovery starts from how you view yourself How people can succeed through their mental illnessDon't wait for the world to create change for you Jeff's chant to say every day [36:29 - 39:29] That's a Wrap!Jeff talks about his training and how it benefits people You can connect with Jeff on Facebook (Corporate Crazies). No need to navigate business strategies alone, check out https://rometraining.com/ and get world-class coaching.If you're looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let's keep the conversation going! Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com. Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts. Key Quotes:“The only thing that makes me a victim is myself, which ain't gonna happen!” - Jeff Newman“Radical acceptance came when I decided I had to accept my illness and go from there - to step up. I want to create not destroy.” - Jeff Newman “Now I am the voice, I will lead not follow. I will believe not doubt. I will create not destroy. I am the force for good. I am a leader. Defy the odds, step up!” - Jeff Newman

This episode is also available as a blog post: https://from2005toeternity.wordpress.com/2022/02/13/thrive-struggle-well-persevere/

Dr. Kevin Gilliland is a licensed clinical psychologist and the Executive Director of Innovation360, an outpatient counseling service that works with people struggling with mental health, substance abuse, and relationship issues. Over the past twenty years, Dr. Gilliland has mentored countless individuals and couples, participated in research trials, and lectured across the country. He currently teaches in the Counseling Department at Southern Methodist University in Dallas, where he instructs graduate students. His debut book, Struggle Well Live Well: 60 Ways to Navigate Life's Good, Bad, and In-Between tackles Kevin's approach on life, which serves as a roadmap to navigating through life's inevitable struggles and how to overcome the simplest of obstacles, such as work/life balance, to heavier issues, such as mental illness or addiction. Dr. Gilliland is also the host of the podcast Struggle Well. Live Well. Worry Less. where he talks weekly about how us humans we deal with anxiety, worry, and our approach to what life throws at us! Find Dr. Gilliland at-https://i360dallas.com/IG- dr_kevingFind Boundless Body at-myboundlessbody.comBook a session with us here! 

How can we struggle well in the fight against sin in our lives? This week Ben Stuart, Pastor at Passion City DC, teaches us strategies for finding victory in overcoming temptation. Because of what Jesus has done, how does that shift our focus in the struggle against the temptations and desires of the world? For more information on Breakaway or if you'd like to share with us how God is moving in your life, visit www.breakawayministries.org and follow us @breakawaymin.

Jesus' decisive victory against the enemy has freed us up for the fight against sin in our lives. So how can we struggle well? This week we're continuing in our new series, a four-week journey through some of the principles that Pastor Ben explores in his brand new book, Rest & War! Because of what Jesus has done, we are able to be victors instead of victims. But first we have to shift our perspective on how to struggle against temptation. What does it look like for the followers of Jesus to have our beliefs shape our behaviors instead of chasing after the temptations and desires of the world? Key Verses // James 1:14-18—Do you feel frustrated by a pattern of personal failures, overwhelmed by a chaotic culture, or disillusioned by a lack of meaning in everyday life? Your struggles do not mean you're doomed. They're actually a sign that you are alive. Now it's a question of whether you will struggle well. Pastor Ben's new book, Rest & War, is a field guide designed to equip you to walk elegantly through the battlefield of life. Rest & War releases on January 25, 2022. Order your copy today!https://www.restandwar.com/—Give towards what God is doing through Passion City Church: https://passioncitychurch.com/give-online—With Passion City Online you can join us every Sunday for gatherings at 9:30a + 11:30a! Join us at https://passioncitychurch.com/dcSubscribe to our Youtube channel to see more messages https://www.youtube.com/passioncitychurchdc—At Passion City Church, we believe that because God has displayed the ultimate sacrifice in Jesus, our response to that in worship must be extravagant. It is our privilege, and our created purpose, to reflect God's Glory to Him through our praise, our sacrifice, and our song. Follow Passion City Church: https://www.instagram.com/passioncitydc/Follow Ben Stuart: https://www.instagram.com/ben_stuart_/Passion City Church is a Jesus church with locations in Atlanta and Washington D.C.  More info on Passion: https://passioncitychurch.com

51:23 clean full healingtouchpodcast@gmail.com (Gilead Baptist Church, Taylor MI)

New perspective & I can't wait to share it. Thanks for coming along for the ride. ᏩᏙ❤️

A few years ago, a friend of mine got me into cycling. What started as a 10-12 mile ride turned into 25 miles, 30 miles, and before you know it I was encouraged to do a 60-mile race. I remember wanting to give up several times on that route. At about mile 45, my friend could see my dilemma and encouraged me to keep going. He even had me talk about other things to get my mind off the struggle. Before I knew it, I was coasting (and fuming in) at the 60-mile marker and finish line to cheers of encouragers. I felt like I won the Tour de France. Jesus is aware of the struggle of His companions on this ministry trek. On their part, there is a failure to see ‘what is about to come.' Jesus uses a seed of grain to cast a big picture of hope and sets their gaze ahead, not behind. May you struggle well.

Isaac Harris (@IsaacLHarris) is joined by Dr. Kevin Gilliland, CEO of Innovation360 and a contributor to People Magazine, Men's Health, and more. They discuss the mental health of professional athletes, managing expectations and the impact of fame and money. They also talk about Kevin Love's 2020 story in the Player's Tribune, Jackie MacMullan's mental health in the NBA series in 2018 and more.Listen to Dr. Kevin's podcast Struggle Well, Live Well, Worry Less hereRead Kevin Love's story in the Player's Tribune hereRead Jackie MacMullan's part one of her ESPN series on mental health in the NBA hereSubscribe to our Youtube Channel: Locked On MavericksFollow/Subscribe Anywhere: linktr.ee/LockedOnMavsSupport Us By Supporting Our Sponsors! | Offers from our sponsors: lockedonpodcasts.com/offersBuilt Bar — Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AG — There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock Auto — Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.Indeed — Get started RIGHT NOW with a FREE SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/locked Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to struggle well?Listen in and you are sure to find out.But let's dig a little deeper here. To struggle well you first need to be mentally prepared to the work that is done is done to its fullest ability. At EPM some of our 23 fundamentals play a big role in how we embrace struggling well. Some of those include:Honor CommitmentsDeliver Results"Bring it" Every DayDeliver Superfan ServiceGet the Details RightMediocrity is your EnemySet and Ask for ExpectationsSo when you are going through a struggle, make it good, make it a lesson, and make something that yields results you never dreamed of.

Brutiful Part 1 Pastor Brad Farnsworth Core Church, a place to find the Hope, Healing, Peace, and Purpose of Jesus. We'd love to hear from you. To connect visit https://corechurch.com Need Prayer? Submit a request at https://corechurch.com/prayer

Welcome back to Warriors Unmasked! Today is going to be a good one. We are excited to introduce you to our guest and good friend Ken Falke. A 21-year veteran of the U.S. Navy Explosive Ordnance Disposal (EOD) community and retired Master Chief Petty Officer. He has founded two for-profit and two nonprofit companies, and is an award-winning business owner as well as an author of the book “Struggle Well”. Ken has a passion for taking care of his fellow combat veterans and their family members and spends the majority of his time educating the public and private sectors on the issues surrounding the long-term care of our returning military personnel and their families from the last 19-years of war. We honor Ken not only for the incredible service he has done for North America but also for all that he has accomplished afterward. Looking at his list of accomplishments would be daunting for anyone but for those who have experienced trauma or deal with PTSD and anxiety it may seem downright impossible.  The leading cause for veterans and first responders is death by suicide, learn how Ken battles this statistic every day with his program Boulder Crest, and partners around the country to help warriors heal from the service they have provided. Find encouragement as Ken talks about how it's possible to not only live after trauma but to THRIVE.  Whether you are someone who has gone through service related trauma, you know someone who has, or you just have had a different trauma of your own, we hope this episode will give you the courage to reach out for help or check out the resources below. It is never too late to grow, and we KNOW that you can do it too.  Always in your corner, - Chuck and Clint   More of What We Talk About: The silent killer of military and first responders The company that changed Ken's life How Boulder Crest started The importance of PTG (Post Traumatic Growth) The future of Boulder Crest How to partner with Boulder Crest How “Struggle Well” came to be  How the Boulder Crest program was adapted for civilians And much more!   GUEST LINKS: bouldercrest.org "Struggle Well" Book  Boulder Crest Foundation Facebook   LINKS: malarchuk.com/book malarchuk.com www.thecompassionateconnection.com www.warriorsunmasked.com Follow us on Instagram  Like us on Facebook   Episode Minute By Minute: 0:02 What to expect today 1:11 Meet Ken Falke 2:17 What really happens when you dismantle a bomb 7:19 How Ken got into the military 12:02 Life after the military  15:51 Kens entrepreneurial journey 23:00 How Ken's outreach has expanded  31:06 How Ken plans to serve more people 36:15 How to donate 39:24 Who Ken's book is written for

We had so much fun in Episode #1 we decided to make Episode #2.ENN took the podcast on the road to Sonoita, AZ to Boulder Crest Retreat to meet with a true American, Joe Wood.Joe is a former solider, turned government contractor, turned entrepreneur that abruptly changed course to pursue his true calling, helping Veterans and First Responders. Joe is now the Executive director of Boulder Crest Retreat Arizona and the owner of Service way of Life Industries and Alpha Co Apparel.  He and his team set out every day to help Warriors and Heroes find ways to Struggle Well.  This is a story you want to hear.The Crew also discusses:Is Brady the GOAT?I'm probably going to shoot those ducks...Raking leaves the Army wayHunting with Duck CommanderYou can find/contact Joe Wood through the following:Instagram: @gijoewoodhttps://www.alphacoapparel.us/https://www.swolindustries.us/Intro Music Melo Rock 8 by Sascha EndeLink: https://filmmusic.io/song/366-melo-rock-8License: https://filmmusic.io/standard-license

Ken Falke is a 21-year combat veteran of the U.S. Navy. He is the founder and CEO of Boulder Crest, an organization that focuses on helping veterans overcome their trauma and struggles. Boulder Crest focuses on teaching PTG (Post Traumatic Growth), and his program has helped thousands of veterans. Additionally, he is the author of Struggle Well, a self-help book that teaches on how to embrace one's struggles and live an abundant life. Kate and I had the honor of conversing with Mr. Falke, and we gained so much knowledge. Thank you for your service Mr. Falke! More About Boulder Crest: https://bouldercrest.org/bouldercrestmissiongclid=CjwKCAjw5p_8BRBUEiwAPpJO64kkn7VBfvHlmoGXRtS5IDlEfw8Qtoj4mCWUnB1IZkaym164FdhX6hoCtpwQAvD_BwE Struggle Well: https://www.amazon.com/Struggle-Well-Thriving-Aftermath-Trauma-ebook/dp/B07BC59JMK Stay connected with Ken: https://www.linkedin.com/in/ken-falke-58992036/

In today's episode, Rev. Nate Smith addresses to subject of struggling well with sexuality as a Christian. We hope this message encourages you.