The Rise & Flow Podcast

In this episode, I'm joined by empowerment coach Boyan Dobrev for a deep and soulful conversation on emotional healing, mind-body connection, and what it truly means to live in alignment.We explore the power of EFT (emotional freedom technique), the four stages of empowerment, and how practices like Human Design and theta healing can support quantum shifts in both life and business. Boyan shares how unprocessed emotions can show up as physical pain—and how releasing them can unlock your creativity, clarity, and sense of purpose.If you're ready to shift from survival to significance and reconnect with your intuition, this episode is for you.Chapters00:00 Introduction to Boyan Dobrev and His Journey09:00 Discovering Emotional Freedom Technique (EFT)15:01 The Impact of Emotional Blockages on Manifestation21:31 Using EFT for Personal Empowerment27:15 Shifting from Survival to Empowerment33:07 The Four Stages of Empowerment and the Nervous System39:39 Mind-Body Connection and Alignment46:20 Understanding Theta Healing and Quantum Shifts54:30 Navigating Timelines and Ownership01:01:43Empowerment and AuthenticityConnect with Boyan Click here to connect with Boyan https://www.boyandobrev.com/Click here to download Boyan's Free Meditation https://www.boyandobrev.com/offers/GPUPSjwB/checkoutWork with ElaineBook a complimentary connection call with Elaine here https://www.essentiallyelaine.com/connection-callCheck out private mentoring and courses here https://www.essentiallyelaine.com/

In this episode, I sit down with the incredibly talented Adèle Odette, and we go deep into the magic that happens when you're truly seen—not just by others, but by yourself.Adèle shares her journey from the structure of law to the soul of photography, and how this pivot became a path to deeper purpose. We talk about the sacred power of visual identity—not in the filtered, curated sense—but in capturing your essence, your truth, your becoming.We explore how a thoughtfully planned photoshoot can be so much more than just “content creation.” It can be a mirror. A portal. A reclamation. Especially when it comes to boudoir photography, where Adèle creates the kind of safe, sacred space where women can shed the layers, drop the armour, and come home to themselves.Of course, we also unpack what's happening in the wider space—how AI is impacting the creator economy, why authenticity in branding isn't just a trend (it's the foundation), and how human design can guide us to build businesses that actually feel good.This conversation is for the woman ready to reintroduce herself to herself.To stand in her story.To build a brand rooted in truth, not performance.If you've been craving depth, alignment, and the kind of empowerment that comes from within—not from external validation—this episode will land.Ready to be seen?I've got you._______________________________________________Connect with meClick here to work with Adele https://www.byadelephotography.com/Click here to read about our brand shoot https://www.byadelephotography.com/elaine-kellys-personal-branding-photoshoot-embodying-leadership-power-and-elegance-in-mallorca/Click here to book a connection call and discuss the Brand Your Brilliance Package https://www.essentiallyelaine.com/connection-callClick here to get your Human Design Blueprint https://www.essentiallyelaine.com/human-design-foundational-blueprint_______________________________________________This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.Key TakeawaysYour imagery, your brand is more than just pictures.The process of a photoshoot is a journey of self-discovery.Capturing your essence can lead to personal growth.A well-planned photoshoot requires deep reflection and preparation.Visibility in business is an act of service to others.AI can enhance efficiency but authenticity remains key.Quality over quantity in content creation is essential.Your photos can serve as a manifestation tool for your goals.Self-love and confidence can be cultivated through photography.The creator economy is shifting towards authenticity and personal connection. Authenticity in branding is crucial for connection.People are drawn to real, imperfect individuals.Human design can guide business alignment and personal identity.Creating a sanctuary for women fosters empowerment.Boudoir photography helps women embrace their bodies and confidence.Celebrating personal milestones through photography is transformative.Deep work is essential for business success and personal growth.Photography can serve as a powerful reminder of self-worth.The journey of self-discovery is ongoing and essential for entrepreneurs.Collaboration enhances creativity and business growth.Chapters00:00 The Power of Visual Identity09:51 Adele's Journey to Photography20:12 The Process of a Transformative Photoshoot29:59 Navigating the Creator Economy and AI36:49 Embracing Authenticity in Branding38:48 The Journey of Self-Discovery and Purpose40:04 Aligning Business with Human Design42:57 Creating a Sanctuary for Women49:10 The Transformative Power of Boudoir Photography01:00:08 Celebrating Personal Growth Through Photography01:10:10 The Importance of Deep Work in Business

In this soul-stirring episode of The Rise & Flow Podcast, I sit down with the incredible Melody Crisp, co-founder of THR5VE, a grassroots humanitarian charity supporting community-led healing in Myanmar and beyond.Together, we dive into what it really means to lead in crisis—from military coups and natural disasters to deep-rooted trauma and systemic injustice. Melody shares how THR5VE is shifting the narrative around aid with an ethically grounded, holistic approach that centres dignity, community empowerment, and sustainable development.This is more than an interview—it's a call-in to reimagine the way we serve, support, and stand in solidarity with the global collective, with a particular focus on Myanmar—a nation navigating heartbreak with resilience, often far from the headlines.If you feel moved, we're also raising funds to support direct earthquake relief efforts in Myanmar and long term projects through trusted grassroots channels._____________________________________________________________Get Involved & Make a Donation Donate to Myanmar Earthquake Relief Efforts on GoFund Me hereDonate to Thr5ve Charity projects hereBecome a Charity Partner or Contact Melody hereKey Takeaways Melody Crisp's journey into humanitarian work began with a gap year in Iraq.Thr5ve was founded out of a need for holistic community support.The importance of community-led initiatives in humanitarian aid and what is really happening in Myanmar.Innovative projects like Jungle Birth Kits are crucial for survival in Myanmar.Ethical storytelling is essential in the aid sector to respect dignity.Sustainable leadership practices are necessary to avoid burnout.Community engagement amplifies the impact of aid efforts.Small actions can lead to significant change over time.Collaboration is key to effective humanitarian work.Everyone is worthy of love and can contribute to positive change.Chapters00:00 Introduction to Melody Crisp and Thr5ve02:45 Melody's Journey and the Birth of Thr5ve05:13 Innovative Aid and Holistic Approaches in Myanmar07:48 Challenges and Opportunities in Crisis Leadership09:30 Community Involvement and the Gift Economy11:09 Relief Efforts and Sustainable Solutions13:41 The Current Situation in Myanmar16:20 Navigating Aid Challenges and Community Needs18:52 Innovating Change in Humanitarian Aid21:18 Long-term Planning and Community-led Initiatives25:37 Inviting Community Engagement27:03 The Power of Action and Community29:06 Raising Awareness vs. Donations31:21 Desensitization and Global Awareness33:55 Ethical Storytelling in Aid Work39:28 Sustainable Leadership and Self-Care

In this episode, we're diving DEEP. I'm opening up about a bold move that rocked my world (and might just inspire yours): why I unfollowed everyone on social media last year. Yep, you heard that right. We're talking about the ripple effects of this one decision and how it reshaped my business, personal growth, and connection to my purpose. Social media is a powerful tool, but let's be real—it's a double-edged sword. In this episode, I explore the ways it impacts our mental wellbeing and the clarity that comes from stepping back to truly rest and heal. I'll share how understanding my human design has become my secret weapon for navigating the digital jungle with more alignment and ease. This isn't about ditching social media entirely, but about creating a healthier, more intentional relationship with it. Together, we'll unpack the importance of self-awareness, authenticity, and building a business that feels sustainable—not just for your bottom line but for your soul. Let's challenge the hustle culture narrative and start reflecting on the role social media plays in our lives. Is it fueling your growth, or keeping you in a cycle of burnout and comparison? If you're ready to rewrite the rules and create a business (and life) that supports your magic, you're in the right place. Grab your journal, pour your favorite tea, and join me as we reimagine what's possible when we move beyond traditional platforms. It's time to reclaim your energy and step into a more empowered way of showing up. This episode is the wake-up call you didn't know you needed. Are you ready? Connect with me  ⁠⁠⁠Click here to explore all my programmes.⁠⁠⁠ ⁠Get Your Free Human Design Chart here⁠ ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this episode, Nicole Vida shares her inspiring journey from a burned-out corporate executive to a thriving nutrition coach, revealing how she transformed her life and career through the power of nutrition. Nicole dives into the critical role of nutrition as the foundation for energy, mental clarity, and sustainable success in business. She highlights the importance of hydration, balanced meals, and variety in the diet, while offering actionable strategies to overcome emotional eating, reprogram metabolism, and manage stress. This conversation is like a value packed masterclass on how entrepreneurs can use mindful eating and wellness practices to fuel their bodies and businesses for long-term impact and fulfillment! Chapters 00:00 Introduction and Background 05:58 The Importance of Nutrition for Entrepreneurs 08:42 Common Beliefs and Challenges with Nutrition 11:29 The Effects of Skipping Meals and the Role of the Nervous System 14:40 Personalization and Unlearning Conditioning 21:13 Pillars of Nutrition for Entrepreneurs 24:46 Listening to the Body's Signals 29:32 Shifting from Restriction to Freedom in Food Choices 30:34 Creating a Healthy and Sustainable Lifestyle 32:55 The Mind-Body Connection and Emotional Eating 37:23 Managing Stress and Finding Alternative Ways to Soothe Emotions 46:12 Building Lasting Habits and Finding Joy in Nourishing Your Body Connect with Nicole Book a Free Uplevel Your Wellbeing Call with Nicole heare Check out Nicole's offerings here Connect with me  ⁠⁠Click here to explore all my programmes.⁠⁠ Get Your Free Human Design Chart here ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

It's been almost one year since I took the sudden leap—emigrating and stepping into the most intense and transformative year of my life - it brought me to my knees and to higher dimensions! In this episode, I'm sharing the real, unfiltered journey of how I navigated massive shifts in my life, from personal growth to healing deep family wounds, all while proving that trusting your intuition truly leads to magic. This past year hasn't just been about dreams and goals; it's been about facing real challenges—family dynamics, generational trauma, and the tough lessons that come with self-discovery. I'm here to show you the proof that when you lean into your intuitive insights, the universe responds. Every bold decision, every leap of faith, and every intuitive nudge has been validated by the way my life has expanded and transformed in ways I couldn't have imagined. I'll talk about how I faced relationship challenges head-on, how setting boundaries became non-negotiable, and how trusting myself—deeply—was the key to manifesting abundance and creating a future that feels truly aligned. The Aries Nodal Return has played a massive role in pushing me to fully own my leadership and independence, while letting go of the old Libra energy that kept me stuck in people-pleasing patterns. This isn't just a feel-good story. I'm offering proof that intuition works—by sharing the real breakthroughs I've experienced, the synchronicities that have lined up, and the powerful shifts that have happened because I trusted my gut. From manifesting opportunities to achieving goals I once thought were out of reach, this episode is all about showing how intuition leads to real, tangible results. If you're on your own journey of transformation, this episode is for you. I'm here to inspire you to trust your inner voice, embrace the uncomfortable moments of growth, and know that the universe will meet you halfway when you're brave enough to follow your intuition. This is a story of proof, transformation, and rising to your highest potential—one intuitive step at a time. AND SHARING THE BIGGEST WIN OF ALL AT THE END! Connect with me  ⁠Click here to download ENERGIZED the masterclass and toolkit for free ⁠ ⁠⁠⁠Click here to explore all my offerings and ways I can support you⁠ ⁠⁠⁠Sign up to my newsletter here⁠⁠ to be the first to know about the latest episodes, experiences, exclusive offers and all things SASSY!⁠ ⁠⁠or ⁠connect with me on Instagram for my daily musings and rituals.⁠⁠⁠ ⁠Click here to download your free human design chart Takeaways Transformation often involves facing deep-seated trauma. Astrological events can significantly influence personal growth. People-pleasing behaviors can hinder authentic relationships. Setting boundaries is crucial for personal well-being. Community support plays a vital role in healing. Self-discovery is a continuous journey that requires patience. Embracing change can lead to new beginnings and opportunities. Intuition is a powerful tool for decision-making. Celebrating small achievements fosters a positive mindset. Healing is a lifelong process that requires self-love and compassion. Chapters 00:00 Introduction to Life Unfiltered 03:30 Facing Generational Trauma 06:24 The Aries Node Return and Personal Growth 09:44 Navigating Family Dynamics and People-Pleasing 12:31 The Impact of Personal Tragedy 15:25 The Journey of Moving and Transitioning 18:42 The Power of Manifestation and Trust 21:28 Embracing Change and New Beginnings 24:47 The Role of Community and Support 27:33 Reflections on Identity and Self-Love 30:47 Conclusion and Future Aspirations 35:22 Embracing Freedom and Deconditioning 39:39The Power of Relationships and Personal Growth 42:57 Ceremonial Transformations and Ancestral Healing 49:03 Navigating Life Decisions and Manifestation 55:11 The Journey to Home and Community 01:00:46 New Beginnings - BIG NEWS

In this episode, we explore how conditioning impacts our goals and aspirations. I dive into the importance of building our own dreams rather than someone else's, and explore the concept of self-mastery. I also delve into the conditioning we get from society, social media, and the self-development industry, offering practical tools to uncover our own truth and find clarity in decision-making. We'll explore undefined centers in Human Design and how they can influence our energy, our identity and choices. By the end, you'll be inspired to shake things up a little and play bigger! Click here to download your free human design chart Takeaways Allow time to figure out who you truly are before goal setting in business, rather than following someone else's version of success, this way you won't build momentum behind something that is not aligned for you Question your goals and desires to ensure they align with your true identity and values and use your human design authority Be aware of the conditioning we receive from society, social media, and the self-development industry especially in your undefined centers How to use practical tools, such as human design and self-awareness, to decipher your own truth, make decisions and stay true to yourself Mastering your energy centers leads to personal power and success Connect with me  Click here to download ENERGIZED the masterclass and toolkit for free ⁠⁠Click here to explore all my offerings and ways I can support you ⁠⁠Sign up to my newsletter here⁠⁠ to be the first to know about the latest episodes, experiences, exclusive offers and all things SASSY! ⁠⁠or connect with me on Instagram for my daily musings and rituals.⁠⁠ ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this episode, financial advisor Paul Merriman shares key strategies for successful financial planning to unlock freedom. He stresses the importance of a well-crafted budget, emergency funds, a financial plan and products to protect and multiply your money. Highlighting the value of setting clear financial goals, Paul advises on making informed investment decisions and the critical role of trust in long-term investment strategies and how you can get started. I love Paul's no fluff approach to money and financial wellness is now available to all in  his book, 'Money Made Easy,' a guide to practical financial management and achieving financial independence. Episode Links WIN a copy of his book and a free financial consultation! Enter here Click here to connect with Ask Paul and Fairstone for a consult Click here for daily Money Tips on Instagram Takeaways Financial planning is crucial and should include a budget, emergency fund, and protection plans like income protection insurance. Setting clear financial goals is important, and individuals should have short, medium, and long-term goals. Entrepreneurs should consider income protection insurance and have a safety net of savings before starting their own business. Investing doesn't have to be complicated, and individuals can seek professional help to manage their investments. Invest in managed funds with exceptional performance for long-term growth. Trust a fund manager with a proven track record to navigate market volatility. Clear high-interest debt and build an emergency fund before investing. When selling a business, focus on profitability, recurring income, and having a strong management team. Paul's book, 'Money Made Easy,' offers practical financial advice and tools for readers. Chapters 00:00 How Being Honest About Debt Changed the Game 07:42 Building a Strong Financial Foundation 11:28 Setting Financial Goals 13:21 Respecting and Enjoying Your Money 21:06 Income Protection for Entrepreneurs 23:35 Preparing for Entrepreneurship 25:33 Sacrifices and Challenges of Entrepreneurship 28:03 Saving and Investing for Entrepreneurs 29:45 Investing in Managed Funds 32:58 The Importance of Trust and Long-Term Investing 34:51 The Role of Ego in Investing 37:38 Building Wealth: Emergency Funds and Investments 39:22 The Power of Dollar Cost Averaging 42:06 Other Ways to Make Money Aside from Funds 48:32 Acquiring and Selling Businesses 54:05 Paul's Book: Money Made Easy 59:41 Consultations and Financial Planning 01:00:38 Future Goals and Legacy Wealth Connect with me  ⁠⁠Click here to explore all my programs.⁠⁠ ⁠⁠Sign up to my newsletter here⁠⁠ to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY! ⁠⁠Connect with me on Instagram for my daily musings and rituals.⁠⁠ ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this episode I dive into the heart of transformation with Dagmar Spremberg, a globally renowned Yoga Teacher and Retreat Host. We explore the art of softening, the courage in surrendering, and the magic of trusting the unknown as Dagmar shares how yoga is a tool for reinvention and led her to being one of the pioneers of the health and wellness scene in Costa Rica 20 years ago! Dagmar spills the beans on the transformative sanctuary that retreats offer—a haven for authenticity, connection, and evolution. Plus, we review the yoga spectrum, from the dynamic flows of Vinyasa to the depths of Yin, urging you to dip your toes into different styles to find what works for you! Episode Links Click here to connect & join Dagmar's free yoga jungle series Click here to learn more about our Awaken & Align Retreat in Mallorca, September 2024. Takeaways Yoga can be a powerful tool for reinvention and transformation. Surrendering & trusting in the unknown are key aspects of the yoga journey. Retreats provide a safe space for people to connect, be vulnerable, and experience transformation. Stepping into the unknown and embracing change is essential for personal growth and evolution. Having a yoga practice helps to stay connected to oneself, honor one's needs, and cultivate self-compassion. Exploring different modalities of yoga, such as Vinyasa and Yin, can help individuals find what works best for them. Your invitation to the upcoming Awaken & Align Retreat in Mallorca offers an opportunity for self-transformation and alignment. Chapters 00:00: Introduction and Background 01:45: Reinvention post Divorce 13:53: Running a Yoga Studio in Costa Rica 16:53: Transformation through Retreats 24:03: Creating a Safe Space for Connection 25:42: Continuing the Journey of Alignment 26:11: Embracing Change and Reinvention 31:01: The Benefits of a Yoga Practice 33:50: Yoga as a Tool for Self-Connection 40:04: Details of the Awaken and Align Retreat 46:11: Integration and Action Post-Retreat 47:29: Ways to Connect with Dagmar Connect with me ⁠Click here to explore all my programmes.⁠ ⁠Sign up to my newsletter here⁠ to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY! ⁠Connect with me on Instagram for my daily musings and rituals.⁠________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

This episode explores the power of podcasting as a marketing tool and a means to allow entrepreneurs to amplify their brand and grow their business without being a slave to screens and algorithms! In this educational episode we explore the healing power of speaking one's truth and the impact of sharing authentic content and coming back to our creativity without limits! The episode also highlights the potential of podcasting as an industry and I share how to launch and market your own podcast. Episode Links ⁠Click here to launch your podcast - use the code PODCAST to get 10% off ⁠Click here to explore all my programmes ⁠Click here to explore the Healy Device - the discount is applied at checkout⁠ ⁠Sign up to my newsletter here⁠ to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY! ⁠Connect with me on Instagram for my daily musings and rituals.⁠ Takeaways Learn how podcasting can be a powerful tool for business growth and personal development and where it fits in your ecosystem! Speaking your truth and sharing authentic content can help build confidence and attract a larger audience resulting in GROWTH! The podcasting industry is growing rapidly, with significant revenue potential. 01:29 The Power of Podcasting 03:12 Overcoming Blocks and Building Confidence 05:23 The Healing Power of Speaking Your Truth 07:02 The Impact of Sharing Authentic Content 09:14 Podcasting as a Marketing Tool 10:39 The Potential of Podcasting 13:30 The Rise of Podcasting Industry 17:16 The Growth Potential of Podcasting 18:47 Introducing the Presence Program 21:11 Module 1: Technical Mastery and Voice Activation 22:07 Module 2: Content Creation and Empowerment 23:02 Module 3: Marketing and Audience Growth 23:43 Offer and Conclusion ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this episode, I interview Chantel Louise, an Embodiment and Confidence Coach who helps women tame their inner critic and reclaim their confidence. We unravel the complexities of people-pleasing within the framework of human design and explore how different energy types are susceptible to people-pleasing and learn practical strategies for setting and communicating boundaries. Whether you're a Manifestor, Mani Gen, Generator, Projector, or Reflector, this conversation will guide you towards self-empowerment and personal growth and help improve your relationships. Tune in for an insightful journey into transforming people-pleasing habits and embracing your authentic self. Episode Links Connect with Chantel on Instagram here or check out her offerings here. Or connect with me and book in for a session! Click here to learn about Human Design or book a reading  Click here to explore all my programmes. Episode Takeaways Identify and set boundaries to stop people-pleasing behavior by design type Communicate boundaries effectively, using methods like voice recordings or journaling. Process emotions and clear blockages to release stored trauma and emotions. Practice and integrate boundaries into daily life to build self-trust and authenticity. Consider working with a coach for deeper healing and support in overcoming people-pleasing tendencies. Chapters 03:00 Recognizing People Pleasing Patterns 08:00 The Impact of People Pleasing on Confidence 12:00 Discovering Human Design and Empowerment 18:00 Understanding Authority and Decision-Making 24:00 Addressing People Pleasing in Generators and Manifesting Generators 31:00 Healing People Pleasing Tendencies in Projectors 36:00 Recognizing Recognition in Reflectors 45:00Practical Steps to Take Back Your Power 46:17 Identifying and Setting Boundaries 48:21 Communicating Boundaries 52:04 Processing Emotions and Clearing Blockages 55:01 Practicing and Integrating Boundaries Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this episode, I delve into the delicate balance between self-compassion and the pursuit of authenticity on social media. I discuss the intense pressure to maintain an authentic presence online and how this can affect our mental health. I open up about a personal tragic event in my life and the struggles I faced in sharing it authentically. It's crucial, I argue, to find a balance between being true to oneself and not losing sight of self-compassion. I stress the importance of setting realistic expectations and the role of self-compassion in our lives. The episode wraps up with my thoughts on prioritizing mental health and I share steps for you to practice more self compassion! Episode Links Click here to learn about Human Design or book a reading  Click here to explore all my programmes. Click here to explore the Healy Device - the discount is applied at checkout Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY! Connect with me on Instagram for my daily musings and rituals. Episode Takeaways Authenticity on social media should not come at the expense of self-compassion and mental health. Finding balance between authenticity and empowerment is key. Setting realistic expectations and practicing self-compassion are essential for sustainable success. Understanding your human design and aligning with rest cycles can support your well-being and productivity. Chapters 00:00 Introduction to Season 3 01:27 Sacrificing Self-Compassion for Authenticity on Social Media 05:11 The Pressure to Be Authentic and Its Impact on Mental Health 08:33 The Duality of Life and the Importance of Celebrating Ourselves 12:22 Tragic Life Event and the Question of Authenticity 18:09 The Cost of Oversharing & the Importance of Self-Compassion 21:08 Finding Balance Between Authenticity and Empowerment 24:37 Protecting Mental Health and Setting Realistic Expectations 26:41 Practicing Self-Compassion and Embracing Imperfection 29:08 Understanding Human Design and Aligning with Rest Cycles 31:58 The Benefits of Self-Compassion and Realistic Expectations 35:22 Prioritizing Mental Health and Living in Overflow 37:17 Navigating Personal Void and Finding Empowerment 38:41 Reflection and Moving Forward Intro and Outro Credit to the amazing Diffly Music This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this initiating podcast episode, I embark on a profound journey, sharing my decision to sell my home and relocate to Spain with my husband, all while navigating personal growth, loss, and the powerful insights gained from working with Ayahuasca. The episode is, in essence, an initiation—a journey of self-discovery, healing, and transformation. I open up about the deeply personal experiences of loss, including a recent miscarriage and the grief it brought into our lives. This loss, though painful, ultimately propelled us to explore the deeper layers of ourselves and our relationship. As a couple, my husband and I faced the challenges of his dissatisfaction with his corporate job, leading to important conversations about alignment and purpose in life. This exploration prompted us to consider a major life change, such as relocating to Spain, as a way to honor our authentic selves and evolve as a family. Throughout this episode, I stress the importance of intuition, adaptability, building a business foundation and model to suit our human design and making choices that resonate with our higher selves. These decisions have the potential to activate a higher life timeline, propelling us towards personal growth, alignment, and a more purposeful existence. Tune in for an insightful discussion that delves deep into these transformative experiences, as well as the profound lessons learned along the way to empower you to find your tools too. Let's connect and rise together Click here to learn about Human Design or book a reading  Click here to explore all my programmes. Click here to explore the Healy Device - the discount is applied at checkout Click here to book a Soul & Business Tarot Session with Enlightened Heart Seer Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this episode I interview the Disrupter in the Fem Tech space Alison Clarke, the Founder of Fembition. Fembition is a women's leadership & fertility platform for employers wanting to retain female talent, close the gender gap and for ambitions women who want to conceive without the sacrifice! Alison shares her own journey to parenthood and how her fertility struggles and journey allowed her to conceptualise a new framework which led to the conception of her beautiful son and the conception of "Conceived", a programme that offers a combination of e-learning and live group coaching calls that make the fertility journey less consuming, isolating & overwhelming and more holistic for ambitious women! _______________________ More on our Amazing Guest Connect with Alison on Instagram here. Check out Fembition and offerings here. Let's connect and rise together Click here to learn about Human Design or book a reading  Click here to find out more about The SASS Collective Mastermind or explore all my programmes here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Are you ready to connect more with your womb space? In this episode I interview the wise woman Jen Kavanaugh, also known as the Womb Witch, who is a Manifestor, Womb Healing Mentor, Doula, and teacher. We discuss the topic of endometriosis, hormonal conditions and how women can connect with their womb space, heal their feminine essence, and advocate for themselves within the medical system. Tune in for Jen's invaluable insights into endometriosis, nutrition, self-care, cycle syncing and advice on how to take control of your health and healing journey. _______________________ More on our Amazing Guest Connect with Jen on Instagram here. Check out Jen's offerings and her Womb Harmony programme. Let's connect and rise together Click here to learn about Human Design or book a reading  Click here to find out more about The SASS Collective Mastermind or explore all my programmes here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Join us for an enlightening conversation with the incredible Manifestation Coach, Melanie Guerra, as she guides us on a transformative journey to harness the true potential of manifestation. Discover how Melanie's courageous decision to leave her lucrative 6-figure real estate job in pursuit of her dreams unlocked a world of possibilities through the art of manifestation. In this episode, Melanie dispels common misconceptions and redefines the concept of failure, empowering you to manifest your desires with ease and confidence. Packed with inspiration, practical tools, and undeniable proof, this episode will activate your subconscious mind and awaken the belief that you too can dream big and manifest the life you desire. Episode Highlights: Melanie's personal journey: From leaving a 6-figure real estate job to pursuing her dreams The transformative power of manifestation and its impact on Melanie's life Debunking misconceptions around manifestation and embracing a new perspective on failure Practical tools and techniques to enhance your manifestation practice Inspiring stories and real-life examples that demonstrate the potential of manifestation Activating your subconscious mind to believe in the possibility of dreaming big Empowering yourself to manifest with greater ease and confidence Tune in to this empowering episode and attune your mindset and frequency to unlock the incredible power of manifestation. Get ready to embrace a new paradigm and manifest the life you've always dreamed of! _______________________ More on our Amazing Guest Connect with Melanie on Instagram here. Check out Melanie's retreats and podcast here. Let's connect and rise together Click here to learn about Human Design or book a reading  Click here to find out more about The SASS Collective Mastermind or explore all my programmes here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Are you ready to move away from playing small and step into your CEO shoes in your life and business. Join me as I interview Award Winning Mentor and Coach Olivia Martin who is a 3/5 Manifesting Generator based in Australia and is here to help women expand into the life and business of their dreams. Olivia shares her journey of life as an architect to now running her own empire and how she overcame playing small and embraced changing and evolving in her business as essential as oppose to shameful! If you have things you are holding on to that is keeping you small or in a box, then this conversation will inspire you to let it go, pivot and expand! ________________ Click here to connect with Olivia on Instagram Click here to explore ways of working with Olivia ________________________ Let's connect and rise If human design is calling you get your free chart or book a reading here.  Click here to learn more about The SASS Collective Mastermind Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Or check out all offerings on my website  Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Get ready to shift your perspective on life with an inspiring interview featuring the incredible Award Winning Author and Philosopher, Benji Bennett. I had the pleasure of meeting Benji and his lovely wife Jackie on a sunset cruise in Barbados, where we swam with turtles and shared stories that left me in awe of the universe's magic. Benji's story is one of resilience and purpose, as he and Jackie channeled their grief after losing their son Adam 14 years ago into writing children's books to honor his memory. Their work has since sparked a movement, inspiring parents to create quality moments with their children and cherish precious time together. In our interview, Benji shares powerful insights and stories that will inspire you to overcome adversity and rebuild with passion, purpose, and love. Whether you're an individual, a family, or a business, Benji's message of resilience and hope will leave you feeling uplifted and empowered. Connect in with Benji and order some books! Click here to visit the Adam's Cloud website Click here to check our Adam's Cloud on Instagram. Let's connect and rise Click here to learn about Human Design or book a reading  Click here to find out more about The SASS Collective Mastermind or join the Membership here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

We are in a period of reclamation of our time, freedom and purpose! Join me on a journey back in time to my own awakening, my second experience with mediumship and also practical tools for you to implement to free up your own time so you can tune into your deeper desires and turn up the dial on the happiness flow in your life. Life is precious so enjoy this activation and action plan to get your time back! Let's connect and rise Click here to learn about Human Design or book a reading Click here to find out more about The SASS Collective Mastermind or join the Membership here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music To explore getting a session with a Medium connect with Cathy from Enlightened Heart Seer Shauna or Dominiquea from Divine Discovery ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

This interview with Lorna Lyons the founder of The Mum Boss Network is a wealth of information for any woman who has a desire for more in life as a mum. Lorna shares her journey from being a Teacher to becoming a Full Time Entrepreneur. We explore how we find our identity again when we are in the fog and how we can scale a profitable by following our passion! Lorna is a powerhouse Manifesting Generatoro who leads an action-taking community for mothers building and growing businesses online so be ready for some activation! ________________________ Ready for some more of Lorna's wisdom - here is how to connect with her Click here to connect in with Lorna and explore her membership and offerings Let's connect and rise Click here to find out more about The SASS Collective Mastermind or join the Membership here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Life is really magic when we open ourselves up to receive it and when we follow our purpose! In this episode to celebrate one year of The Rise & Flow Podcast, I reflect back on 3 crazy things I manifested that go beyond what the logical mind can rationalise and we explore common actions that brought them to fruition so you can up your manifestation game in 2023! I am talking an all expenses paid trip to Mount Everest and more! _______________________________ Let's connect and rise Click here to find out your Human Design energy type for free or book a reading with me. Click here to find out more about The SASS Collective Mastermind or check out all of my offerings here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music

Tune in on this beautiful conversation on Co Creating Conscious Relationships with the Queen of Love Christina aka The Blond Priestess who is simply a breath of fresh air. Christina is a Priestess, Human Design Coach and a Healer on a mission to guide people home to love themselves on their purpose path. In our deep chats we explore navigating finding ourselves, the awakening, calling in a conscious partner and how we can hold space to grow together. Christina believes a full life is attained through our relationships - in love and in suffering. As humans we require both and as awoken souls we must lean into others in order to grow and fulfil our divine contracts. Click here to connect with Christina on Instagram or check out how to book a reading here __________________________ Let's connect and rise Click here to find out more about The SASS Collective Mastermind or check out all of my offerings here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music

This is a potent solo episode, an activation and an invitation to your higher self. I go behind the scenes on by business journey so far, from burning it down, self worth blocks, and the journey of aligning to my human design and channeling a programme that is an alchemy of not only my own gifts but old and new paradigm wisdom that is for the collective. It's making what seems inaccessible accessible and accelerating timelines for all. If I can make the leap so can you! __________________________ Let's connect and rise Click here to find out more about The SASS Collective Mastermind or join the Membership here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________

In 2020 we went through death in the collective and have been in a transitory phase the past two years as we grieve and purge before our rebirth in 2023! As we come to the end of this transitory phase Sarah Richardson, an amazing Spiritual Midwife & Medicine Woman shares all of her wisdom on how this process happens and how you can support yourself. Sarah is an alchemist blending the two worlds of Medical & Mystical, Science & Spiritual together, especially when it comes to our journey as women. This interview is full of wisdom to ponder on soul retrieval, grieving old parts of yourself and making way to welcome your inner power to be born as a result. A must listen! Ready for some more of Sarah's wisdom - here is how to connect with her Click here to check out Sarah's offerings and her magic or say Hi on her Instagram here and I will share her book as soon as the preorder is available! __________________________ Let's connect and rise Click here to find out more about The SASS Collective Mastermind or join the Membership here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Launching, an area of business that makes soulpreneurs seize up with but it doesn't have to! Let's talk about ALIGNED Launching that you can love and have fun with! On this episode I interview the Launch Queen Katie Diffley, the Founder of Rebel Rising! Katie is a Business Mentor + Rebel Activator and is here to lead the way for rebellious leaders, bringing together female founders who are ready to become big, bold, brave and untamed while having fun selling their offers and making sales in business without hustling! We all have had a flop launch so tune in and learn how to attune your launch to you and your energy! Ready for some more of Katie's wisdom - here is how to connect with her Click here to check out Katie's offers and join her waitlist! Click here to check out her amazing Rebel Rising Membership or say Hi on her Instagram here __________________________ Let's connect and rise Click here to find out more about The SASS Collective or Book a Discovery Call with me here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music - who is actually Katie's Hubby! ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

There are so many amazing Soulpreneur's out there who have done an insane level of healing and inner work and their gifts are ignited but their sales don't follow suit. Sound in any way familiar? There are also a lot of old paradigm cookie cutter strategies being used in selling and it turns people off showing up with soul so this week I interview the amazing Shaylee Kennedy aka Ms Mindset Boss. Shaylee is an Attraction Sales Coach who is here to set new industry standards and show us how to transform our relationship with sales so we can work with dream clients, get paid for our work and gain the feeling of freedom and flow! In this episode we go into the components you need to harness and alchemise to generate consistent sales in business and rituals to support your abundance! Ready for some more of Shaylee's wisdom - here is how to connect with her Click here to check out Shaylee's offerings and take her Sale's Type quiz! or say Hi on her Instagram here __________________________ Let's connect and rise Click here to access my Sell with SASS, Soul & Hypnotic Track and get flowing. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Expand your consciousness with this deep chat with Claire Quirk, an Ayahuasca Facilitator and Spiritual Coach base d in Columbia. Claire openly shares her raw story of healing from addiction and chronic anxiety to transcend into being a light for others to heal their trauma. When we speak of awakening, Claire went from living through hell and Earth to connecting with source, downloading higher guidance and getting a calling to move to Peru to Try Ayawaska, years later she now shares this plant medicine around the world on her retreats. We talk about the health miracles people have experienced on the plant medicine as they clear physical illness, blocks and stagnation in the body which are a manifestation of a spiritual and energetic imbalance in life. Ready for some more of Claire's wisdom - here is how to connect with her Click here to check out Claire's retreats. or say Hi on her Instagram here __________________________ Let's connect and rise Click here to find out more about The SASS Collective Mastermind or Book a Discovery Call with me here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

A juicy episode as Cathy aka The Enlightened Heart Seer shares her journey of leaving her nursing career to pursue her soul's calling as a Seer, Tarot and Spiritual Mentor. She guides you through her own awakening and shares steps on how you can tune into your own inner knowing. Cathy goes deep into unlocking the wisdom of tarot and is here to make it accessible for all as it is a powerful tool to guide you on your path in your life or business. Out of the shadows and into the light! Ready for some more of Cathy's wisdom - here is how to connect with her Click here to check out Cathy's tarot readings Click here to check out See the Seer Tarot Programme or say Hi on her Instagram here __________________________ Let's connect and rise Click here to find out more about The SASS Collective Mastermind or Book a Discovery Call with me here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

This episode is an activation in itself! I am joined with the amazing Spiritual Life Coach and Bestselling Author of Living in Tune, Liz Roberta and we discuss the alchemy of business and spirituality from our time in corporate to running a heart led, global spiritual empire. Liz shares golden advice on questions to ask yourself to activate your intuition and higher timeline. We also go deep on our own journeys and discuss how to manifest effectively, how to navigate quantum leaping and up leveling like crazy while in a conscious relationship! Ready for some more of Liz's wisdom - here is how to connect with her Click here to check out Liz's offerings and SCA. Click here to check out her Bestselling Book Living in Tune or say Hi on her Instagram here __________________________ Let's connect and rise Click here to find out more about The SASS Collective Mastermind or Book a Discovery Call with me here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Burnout or on the verge of it, we have all been there and it has been on the rise in recent years. In this episode I speak with Annemarie Maxwell who is a Business Design Mentor and Founder of Mind Body Then Business. Annemarie shares her experience and wisdom in running successful businesses as a mum of 3 over the span of 25 years and explains it was the increase in technology that caused her to burn out and rethink her ways. This episode is for everyone, at home, in the office or a soulpreneur as we discuss practical ways to manage and avoid burnout and how to spot the signs so you can realign and stay in your flow. Ready for some more of Annemarie's wisdom - here is how to connect with her Click here to join one of Annemarie's events Click here to check out her mentoring offerings or say Hi on her Instagram here __________________________ Let's connect and rise Click here to find out more about The SASS Collective Mastermind or Book a Discovery Call with me here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

The awakening process is not an easy one, especially if you are navigating it blindly so it is with great pleasure I speak with Medicine Woman and Light Activation Coach, Claire Killilea. Claire used her own journey of awakenings to find her higher purpose and left her safe corporate job to pursue her soul's calling and her mission is to activate people to access their soul codes and purpose, finding clarity on their infinite potential. Claire's medicine is mindblowing and I have been lucky to receive it in ceremony and in light coaching with her. She works intuitively with people using her signature modality The Light Activation Method™ works by integrating the Mental, Emotional, Physical, and Spiritual body firstly, to then expand into the Light Body through the means of Light Language, Channelling, Mediumship, Coaching, NLP & Reprogramming. We don't open into light language on this session but we do talk about deeply about how pain and challenges are an invitation for us to go inwards to heal and realign with our soul's deeper mission. We speak about our own awakenings, signs to look out for and tools you can use to get in touch with your intuition and navigate through the shadows so you can integrate it into the light, we also talk about how to avoid spiritual bypassing and how life is happening for us to rise. This episode will give you clarity and activations all at the same time! ________________________ Need some more of Claire - here is how to connect with her Join the Light Coaching Programme here for one on one expansion Join The Light Activation 6 Week Online Program here for group healing and expansion or connect with her on Instagram here. ________________________ Let's connect and rise Click here to find out more about The SASS Collective Mastermind or Book a Discovery Call with me here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Alignment is not just a yoga reference, it is a key step in finding flow in life and reducing the amount of road blocks we meet along the way. This week I am joined by Annmarie Murray who is an amazing Alignment Coach and shares her story from not living as her true self to how she cracked her heart and world right open. We discuss her journey to alignment, her work and practical steps and actions you can take to move for YOU today! Click here to connect with Annmarie on Instagram and click here to check out her offerings and her Boundaries Series mentioned in this episode! Thanks Annmarie for a powerful conversation! ________________________ Let's connect and rise Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website or join The SASS Collective here. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Intuition is a powerful gift that we all share but it can often be overlooked in our busy world but it is they key to unlocking the treasure within. This week I speak with the amazing Transformation Priestess, Dominiquea Kearns all about her journey, how our path can feel blocked or harder when we ignore our inner wisdom and practices we can do to activate our intuition in force! Connect with Dominiquea on Instagram here and check out her amazing offerings here. Thank you for tuning in Essentially Elaine xo _________________ Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website or join The SASS Collective here. Intro and Outro Credit to: Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Healing money trauma is so needed in the collective right now and in this episode I interview the amazing Loretta Kennedy aka Wild Alchemy who is a Money Trauma Practitioner, Coach, Yoga Teacher and Serial Entrepreneur. We discuss healing money blocks and moving out of scarcity with some practical tips for you to embody. We also talk about how to nurture our central nervous system to receive wealth and abundance in our lives. This one is going to give you many aha moments! ________________________________________ Click here to connect with Loretta on Instagram If you are ready to do the deeper work on healing your money blocks you can check out Loretta's Legacy Programme here. ________________________________________ The next round of The SASS Collective Mastermind is now open for enrolment here so grab your seat at the table! Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website here. Intro and Outro Credit to: Chill Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

It is an honour to have Rhiannon Lambert on the podcast to discuss how we can prepare our bodies nutritionally during the pre conception phase of pregnancy. Rhiannon is one of the UK's leading nutritionists, a Sunday Times bestselling author, chart-topping podcast host, a mum and an inspiring female entrepreneur. On this podcast we talk about how to support our fertility through lifestyle, nutrition, fertility supplements and the role of male nutrition on our fertility journey. Rhiannon is a fountain of knowledge and is on a mission to simplify wellness. Her approach is science based with a compassion and understanding that our bodies are as unique as our personalities so the approach is unique too! This episode shares essential nutritional information and tips on living in balance. Trigger warning: this episode discusses miscarriage from a factual and nutritional standpoint. Miscarriage is more common than is discussed, occurring in 1 in 4 pregnancies and hopefully this lets you know you are not alone and empowers you with hope. Much love Elaine xx ________________________________________ Connect with Rhiannon Click here to check out Rhiannon on Instagram Click here for recipe inspiration on Rhiannon's website Click here to order Rhiannon's latest book - The Science of Nutrition Click here for Rhiannon's new science based natural supplement range Rhitrition Plus ________________________________________ I'd love to hear your thoughts and connect with you so reach out on any of the channels below! Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website or join The SASS Collective here. Intro and Outro Credit to: Chill Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Imagine a world where we all believed in ourselves and chased our dreams. The happiness! In this episode I ask some deep reflective questions about your belief system and what you consume. We look at how our beliefs are formed and how many of us are living from an outdated belief system that is holding us back. The way around this is in the power of reprogramming our subconscious mind for a new identity and results! Tune in for a block busting session and a prize! ________________________________________ I'd love to hear your thoughts and connect with you so reach out on any of the channels below! Click here to learn more about Customized Hypnotic Tracks and claim 10% off with the code PODCAST Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website or join The SASS Collective here. Intro and Outro Credit to: Chill Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

In this episode I speak with my gorgeous soul sister Alice La Peta about healing trauma, finding our voice and setting boundaries. We all have our own trauma response so here we discuss each type and how to heal. Alice also guides us through some journalling questions to explore and we talk about the importance of setting boundaries so we can really rise into our power! Click here to follow Alice on Instagram and check out her retreats. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website or join The SASS Collective here. Intro and Outro Credit to: Chill Beats ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

What is the True Cost of Inaction? Are we sabotaging our own success? In this short episode I share some of my journey, how I quantum leaped in my timeline to go from negative equity to living in a beautiful home by the sea and setting up my dream business during a pandemic. Every action counts and one conversation can change your life! If you are looking to get clear on your finances contact Ask Paul here. (Not an AF, just total gratitude). Join the SASS Collective Mastermind here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website. Intro and Outro Credit to: Chill Waves ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

We know we are meant for more but how do we find our way in this crazy busy world? We are blessed to have Karen Jackson aka Slow Down Live Deeply join us to share her wisdom. Karen is a two time cancer survivor and multi passionate entrepreneur. She's had many successful businesses from a hairdressing salon, a yoga studio that she shut down during the pandemic, a successful doTERRA online business with essential oils and she is also a Dharma and Human Design Coach. So I wanted to bring her on as the first guest because we're going to really drill into the topic of finding your purpose and I just think this fits the whole theme of The Rise and Flow Podcast because it's not about preaching about the wins (which of course we will celebrate), it's also about sharing the journey so others can do it in half the time, in flow! We have all been there, lost, seeking happiness, knowing we were meant for more and in this episode we dive into our lives and journey to finding our higher purpose and how do we live in line with our human design and what human design is all about! Click here to connect with Karen on Instagram where she shares daily gold and check our her free 5 Day Human Design Embodiment Challenge here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website or join The SASS Collective here. ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

Comparison is the thief of joy and the destroyer of dreams. How do we move past this self sabotaging habit to rise up to our true power. The mindset shift we need lies in this short episode.