Podcasts about what elizabeth

Today's guest on the Relentless Growth Podcast is Elizabeth Benton, the number one bestselling author of Chasing Cupcakes, host of the widely popular Primal Potential Podcast, and a seven-figure entrepreneur. After 30 years of battling obesity and her finances, Elizabeth made the life-changing decision to create the ultimate transformation. By losing over 100 pounds and eliminating $130,000 of debt in just 13 months, she became committed to helping guide women through their own life transformations and has touched millions of lives through her story, methodologies, podcast, and products. In today's episode, she emphasizes the importance of making conscious decisions in order to create your ultimate transformation and explains the meaning behind the phrase “Success can be scheduled.” We discuss some of the harmful thoughts she had to overcome, why she gives energy to the solution rather than the problem, and how to bridge the gap between acting and reacting. We touch on the importance of focusing on the facts, the difference between fear and danger, and how to break free from the purgatory between the past and the future, and Elizabeth speaks candidly about dealing with grief and leaves listeners with some powerful advice: focus on today's version of the solution instead of yesterday's version of the problem. Tune in today to learn more!Key Points From This Episode:Hear the story of how Elizabeth's book came to be titled Chasing Cupcakes.Chris highlights some of the ways Elizabeth helps to change people's lives, starting with the thought that our pasts are only patterns, not prisons.The key to creating any and all change is the practice of thinking differently.How she reminds herself that, with every choice, she contributes to her healing (or not).What Elizabeth means when she says that success can be scheduled.What it looked like for Elizabeth to make the decision to create her ultimate transformation.Some of the harmful thoughts she had to transform and how she came to terms with taking a slow and gradual approach.The pivotal moments that contributed to Elizabeth's desire to change.How she prevents herself from “being dramatic” by only giving energy to the solution.The opportunities Elizabeth has in her daily life to choose the solution over the problem.Tips for bridging the gap between acting and reacting; it is a constant practice.How to balance the dual perspective of grace and conviction by focusing on efficiency.Shifting perspective from playing the victim card to making empowered decisions.Elizabeth's parting advice: focus on today's version of the solution instead of yesterday's version of the problem.Links Mentioned in Today's Episode:Elizabeth Benton on LinkedInElizabeth Benton on InstagramPrimal PotentialChasing CupcakesDISC AssessmentNo EgoAlready FreeFuture Proofing YouGoodman CoachingChris GoodmanWork with Chris Here

In Episode 89, Elizabeth Barnhill (book buyer for Fabled Bookshop) goes behind-the-scenes about what it's like to buy books for an independent bookstore. This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights How Elizabeth got her job as book buyer at Fabled Bookshop with no “official” previous experience (and if the owner was nervous to hire someone with no experience). The most surprising thing Elizabeth discovered about being a book buyer. What Elizabeth's relationship with publishing sales reps looks like (including how far in advance they meet). What happens when Elizabeth ends up not liking a book she's ordered for the store. How far in advance of publication date Elizabeth reads and orders books. How Elizabeth factors in other readers' opinions of a book into her orders (traditional media reviews, early readers on #bookstagram, etc). How Elizabeth handles ordering in relation to trends (and her take on the trends of 2021). How Elizabeth decides how many of a particular book to order. How COVID impacted her ordering. The biggest book buy she's ever done for a single book. How Elizabeth decides how much of each order should comprise a specific genre. What the initial book buy for Fabled looked like when it first opened. How Elizabeth decides which books to feature most prominently around the store. If she hand sells books she doesn't personally like. Elizabeth's Book Recommendations [30:19] Two OLD Books She Loves The Iron House by John Hart | Buy from Amazon | Buy from Bookshop.org [30:51] All Over But the Shoutin' by Rick Bragg | Buy from Amazon | Buy from Bookshop.org [34:35] Two NEW Books She Loves We Begin at the End by Chris Whitaker | Buy from Amazon | Buy from Bookshop.org [37:38] The Ride of Her Lifeby Elizabeth Letts | Buy from Amazon | Buy from Bookshop.org [40:45] One Book She DIDN'T LOVE Mary Jane by Jessica Anya Blau | Buy from Amazon | Buy from Bookshop.org [43:17] One NEW RELEASE She's Excited About The Lincoln Highway by Amor Towles (October 5, 2021) | Buy from Amazon | Buy from Bookshop.org [46:24] Last 5 Star Book(s) Elizabeth Read [49:18] When the Stars Go Darkby Paula McLain | Buy from Amazon | Buy from Bookshop.org [49:26] Other Books Mentioned The Lincoln Highway by Amor Towles [11:17] The Push by Ashley Audrain [15:34] American Dirt by Jeanine Cummins [16:14] Falling by T.J. Newman [20:04] Hostage by Clare Mackintosh [20:04] How the Penguins Saved Veronica by Hazel Prior [23:02] Jesus and John Wayne by Kristin Kobes Du Mez [23:41] God Spare the Girls by Kelsey McKinney [24:24] Circe by Madeline Miller [29:14] The Unwilling by John Hart [30:55] The Hush by John Hart [33:17] The Best Cook in the World by Rick Bragg [35:16] Ava's Man by Rick Bragg [35:16] The Prince of Frogtown by Rick Bragg [35:16] The Glass Castle by Jeannette Walls [36:06] The Speckled Beauty by Rick Bragg [37:20] Finding Dorothy by Elizabeth Letts [41:08] A Gentleman in Moscow by Amor Towles [46:42] About Elizabeth Instagram Elizabeth Barnhill is the book buyer for Fabled Bookshop and Cafe located in Waco, TX. Originally from Alabama, she has lived in Texas for most of her life. Elizabeth graduated from Baylor University and worked as a speech pathologist before landing her dream job reading books for a living when Fabled opened in 2019. Elizabeth has been married for 25 years and has three kids in high school and college.

PROSTATE PROS Series Finale On the last episode of the PROSTATE PROS podcast, Dr. Scholz and Liz recap important themes and talk about what’s new in prostate cancer, including Lutetium-177 and Orgovyx. Dr. Scholz: [00:03] We’re guiding you to treatment success and avoiding prostate cancer pitfalls. I’m your host, Dr. Mark Scholz. Liz: [00:09] And I’m your cohost, Liz Graves. Dr. Scholz: [00:13] Welcome to the PROSTATE PROS podcast. Liz: [00:15] We have a bit of a sad announcement to make, as this will be the last episode of the PROSTATE PROS podcast. Dr. Scholz and I have really enjoyed working on this project and we’ve covered so many important topics surrounding prostate cancer and men’s health. So for this last episode, we’re going to recap some important themes and talk about some promising new therapies. So Dr. Scholz, on our very first episode, we talked about how important it is to find the right treatment team. This is something that’s come up again and again and again. What are some tips you have for newly diagnosed men trying to find their doctors? Dr. Scholz: [00:53] I think what’s confusing is how much of the responsibility falls on the shoulders of patients. The prostate industry is a very powerful multi-billion dollar industry, and there is a lot happening really fast. When patients are diagnosed, they’re not in a thoughtful perspective, they’re in an action mode, they’re frightened. It is hard to sort out who to listen to and who to stay away from. This process can be aided by family members, primary care doctors, oncologists, and of course, online resources and books. I try to provide some of that information in the book, The Key to Prostate Cancer, but the process, if it was easy, we could give you one simple answer. It is not a simple process. Liz: [01:46] One thing that we’ve talked about is to get a quarterback. So this is a doctor that isn’t the treating doctor necessarily, but it’s someone that will oversee the treatment and work with the other teams of doctors. This is something I hear you doing Dr. Scholz, you’re always talking to other doctors about patients and kind of networking with them to make sure that the patient is getting the best care, even when they’re not in our office. Dr. Scholz: [02:12] I think the issue that you’re relating to is that many of these physicians have a conflict of interest. You’re asking them, what should I do? But they’re a surgeon or they’re a radiation doctor. And as a medical oncologist, I’m neither of the above. This is somewhat uncommon, but you can recruit your urologist or your radiation doctor to help you by explaining at the outset that, “you, sir, will not be my treating doctor, but I definitely need your aid and your assistance in picking the right doctor.” Liz: [02:43] Now you may be thinking that you have cancer and you don’t have time to see all these people, but as we’ve mentioned, prostate cancer is slow growing. So really taking that time to find the right doctor for you is crucial. Dr. Scholz: [02:56] Just yesterday, I saw a very sophisticated new patient who was feeling the rush job, the sense that the clock is ticking, and he did have a Gleason 9. We consider that the High-Risk category of prostate cancer. But, the idea that you have to make a decision within days or weeks is never substantiated by the literature and the science. Patients can take several months to sort out what they want to do. This sort of careful thoughtful process pays off in the long-term with better results. Liz: [03:29] So patients really need to take it under their control. One of the things is to educate themselves. In the past couple of years, there’s been a huge shift towards imaging. So we’ve had the approval of the PSMA PET scan and using 3T MP MRIs and color Doppler to help men diagnose their prostate cancer and watch it. Dr. Scholz: [03:51] What Elizabeth is referring to is that if you don’t have a clear picture of where the cancer is and whether it’s spread outside the gland, what part of the gland it’s located in, it’s not feasible to tailor treatment to the specific needs of the individual. Some men are fortunate enough to have prostate cancers residing on one side of their gland. This opens the door to something called focal therapy, enabling men to undergo treatment with less risk of erectile dysfunction. There were a lot of things we could have covered in this last podcast and the reminder that quality imaging and not only MRI and PSMA PET scans, but scans done at centers of excellence that are read by experts are going to help men be light years ahead in their selection of treatment, because they’ll have a clear picture of what they’re really treating. Liz: [04:43] So we’ve actually gotten emails from people all across the country saying, you know, my doctor’s never heard of the PSMA PET scan or my doctor doesn’t do 3T imaging. So it is really important that you take the time to educate yourself and bring these questions to your doctors. Finding the right treatment team and doing your due diligence to make sure you’re choosing the right treatment is all important because of where the prostate is located. Treatment related side effects can have damaging effects on quality of life. Because prostate cancer is so slow growing, hopefully you’ll have a very long life, so it’s important that that can be lived to the best of your ability. Dr. Scholz: [05:25] That’s so, so important. And these functions, sexual, urinary functions are something that people face every day of their life. In the hustle bustle to get treatment quickly, the fact that if the treatment is not done in an ideal way, that men can be left with permanent issues unnecessarily, certainly if there was no other option, we would live with these negative consequences. But, in most cases now with skillful care, these things can be avoided. Liz: [05:58] Over the past two years, Dr. Scholz and I have covered all the treatment options from active surveillance to surgery, radiation chemotherapy. These episodes will still be available even after the podcast ends, you can go back and re-listen and keep sharing with friends and educating yourself. Dr. Scholz: [06:16] One thing about this information provided in the podcast is not only the idea of which treatment is best and what kind of things to look out for, but the step by step process, the thinking process, the procedures, and how you can come to get the right doctors and the right treatment is implicit in the whole podcast system that we have provided. So you can also just learn from the thought process that leads to successful outcomes. Liz: [06:49] While there are a lot of challenges that newly diagnosed patients face, patients with advanced prostate cancer also are missing out on some tools like Xgeva and Prolia. Dr. Scholz: [07:01] These medicines are to help compensate for men who have disease that’s spread to their bones or men who’ve been on hormone treatment and the calcium is leaching out, a process called osteoporosis. The number of times this is overlooked and people coming to us for second opinions is really quite surprising, as they are FDA approved to help compensate for these problems. So simple second opinions can be so valuable for men, even if they have advanced disease. Liz: [07:35] As we segue into what’s coming up and what’s new in prostate cancer, we wanted to quickly mention that there are a lot of new drugs and things being tested for FDA approval through clinical trials. Clinical trials are a great way to get access to these new medications, if you have a specialist on your team who is constantly looking out for these and keeping tabs on what’s coming up. Dr. Scholz: [08:03] Every new medicine or treatment goes through a process of being researched. Once it’s validated as a treatment, it gets FDA approved. And then after that, it becomes commercialized and broadly available across the country. The things that succeed through that process are very valuable. And we’ll be talking about a Lutetium-177 and a new pill called Orgovyx. These medicines have been available, but now are commercially available. If your physician is not staying abreast of all the new developments, men who could benefit from these treatments will be denied access simply through unawareness. Liz: [08:43] Lutetium-177 is something that we’ve talked about on past podcasts. And it’s not even FDA approved yet, but you’ve actually had some patients who have had it, is that correct? Dr. Scholz: [08:57] Lutetium-177 a was purchased by a Novartis pharmaceuticals for $2 billion prior to all the testing being completed because all the preliminary data looks so favorable recently, they released the code for the large clinical trial that was performed confirming that it does prolong survival. This is a medicine that was evaluated in men with very advanced prostate cancer who had already had chemotherapy who had been on other powerful hormone treatments and they’d stopped working. The man who got treated with Lutetium-177 lived longer, statistically significantly longer, than the men who got an alternative, placebo-type approach. This medicine is well tolerated. It can cause some dryness of people’s mouths. It can lower blood counts a little bit, but it’s a simple injection every six weeks. And it is a potent treatment for men with advanced disease. It may even be a useful treatment for men with earlier stage disease. This will probably be commercially available within a year. Liz:  [10:05] To learn more about this medicine, we covered it in Episode 10, Don’t Reject Radiation.  So you can go back and listen to that.  At the end of 2020, there was a new FDA approval Orgovyx.  This is an oral anti-androgen, so it works kind of like a Lupron, but instead of it being an injection, it’s just a daily pill.  Dr. Scholz: [10:28] So how much do we really need a new pill? When if you could take an injection that lasts three to six months, and you don’t have to remember taking pills every day, but Orgovyx may have some other advantages when compared to head to head with Lupron and the other medicines like Lupron, such as Firmagon and Trelstar, Eligard, and Zoladex. These medicines all work by shutting down the production of testosterone in a man’s testicles. Orgovyx is interesting for two reasons. One is that the recovery of testosterone when treatment is stopped, seems to be much more predictable and consistent medicines like Lupron, and the others that I mentioned, can have a very protracted and prolonged effect even after they’re stopped, and it’s hard to predict when testosterone is going to return. Another thing that came out in Orgovyx trials was a lower incidence of cardiovascular complications. For years, I’ve made a strong argument that Lupron and other drugs do not cause cardiovascular problems directly, but indirectly in men who have a lot of weight gain, blood pressure goes up, blood sugars start to go out of control. Of course these things can lead to cardiovascular problems, but for some reason, in that randomized trial Orgovyx had a lower incidence of cardiovascular related issues. This is certainly an interesting and potential advantage for this medication. Liz:  [11:56] Technology and medicine around prostate cancer is improving almost daily.  And one of the things that’s really promising is immunotherapy.  We talked about this on Episode 9, The Intelligence of Immunotherapy, and we cover all sorts of different things that will benefit men with prostate cancer, like KEYTRUDA and OPDIVO YERVOY.  So if you’re interested in learning more about immunotherapy Episode 9 is a great place to start.  Making this podcast has been such a rewarding experience for Dr. Scholz and I, and we really hope that it’s helped you on your prostate cancer journey.  And we’ve left you with a little more education and knowledge and empowered you to take control of your prostate cancer diagnosis and spend time really learning about it and understanding, so you can have your medicine personalized to you.  You can find the right doctors, seek second opinions, and then take everything you’ve learned to spread awareness about prostate cancer.  Remember prostate cancer is a silent disease and it affects so many men and families and loved ones.  This really needs to be something that people are comfortable talking about.  So we hope our podcast has helped give you some points to talk about with your friends and family members and help them make those treatment decisions.   Dr. Scholz: [13:26] So Kaili, my business manager and myself are very grateful to Liz for all the hard work she’s done in compiling these episodes and helping us reach the things that really count. It’s been quite a bit of work along the way, which has been a delight to participate in for me. Liz, can you just share a couple of sentences of where you think you’re going to be going with your own professional career as you’re moving on? Liz: [13:51] Yes.  I am actually pursuing higher education to become a professional writer.  I am looking forward to it, but I’m definitely sad that I won’t be working with you and bringing this podcast to everyone.  I know I’ve had so much fun learning about prostate cancer and hopefully being able to help all of our listeners navigate this subject.  Again, these episodes have been archived, so you can go back and listen to all twenty-four of them on podcast.prostateoncology.com, or Apple Podcasts, SoundCloud, wherever you like to listen.  Another good tip is that the PCRI’s YouTube videos come out every week.  These are awesome videos that talk all about prostate cancer.  Dr. Scholz is a very frequent guest on there, so I would highly recommend you check that out.  You can find them at youtube.com/thePCRI.  Thank you for listening and supporting us.

You've written a book....Congratulations!  This is a huge accomplishment!  But wait...that means you're equally excited to jump on that book tour right?  You've prepped and planned it all to the last detail?  You have speaking gigs lined up?  Elizabeth Miner is Carl's guest today and walks through her journey of getting stage ready for her book launch. What Elizabeth shares can help with any BIG project, from book launches to podcasts and everything else in between! From taking a year of her retirement in her 30’s when she moved abroad to an island, to leaving the standard 9-5 at one of the most iconic companies in the world for a life on tropical beaches running her own business, Elizabeth is the force you’ve been looking for to help you accomplish your goals and set you on the path to your dream life.   Elizabeth has accrued an extensive education studying the greats from Tony Robbins (yes, she is a Firewalker), Steven Covey, Jim Rohn, Les Brown, Wayne Dyer, Darren Hardy and so many other masters in personal development and productivity.  Combining her acquired wisdom in corporate law with over 40 years experience following her heart, taking bumpy roads through challenging situations to arrive at her desired destination, she’s founded Thrive This Day™. She now helps others to act on their inspired ideas and take steps towards making their dreams a reality.  Click the link to grab the first chapter of Elizabeth's book: https://www.ElizabethMiner.net/book 

Hear from Dr. Elizabeth Bagley of Drawdown Learn in this episode as we discuss:0 - 9:15: Elizabeth's intro, background, and story of how she got to where she is today.9:15 - 13:15: What is Project Drawdown? And why does it matter?13:15 - 15:00: Climate solutions are win-wins & the Drawdown Review.15:00 - 29:20: What is Drawdown Learn? (Deep dive on who it's for, the strategy behind it, projects, partners, etc.)29:20 - 39:15: Bringing global solutions to the local level (with some advice for students & teachers specifically)39:15 - 41:10: The "why" that keeps Elizabeth working on the climate crisis.41:10 - 42:55: What Elizabeth would put on a billboard.42:55 - 45:35: Book recommendations.45:35 - 46:40: What can listeners do to help out and/or connect?46:40: Elizabeth's key takeaway for listenersResources:-Drawdown Learn Website: https://drawdown.org/programs/drawdown-learn-Elizabeth’s LinkedIn: linkedin.com/in/elizabeth-sowatzke-bagley-Elizabeth’s Book Recommendations: Drawdown Review, A Sand County Almanac, Zen Ties-Sign Up for the Crowdsourcing Sustainability Email List: https://crowdsourcing-sustainability.ck.page/c34a46ed01-Crowdsourcing Sustainability Website: https://crowdsourcingsustainability.org-Our Instagram: @crowdsourcingsustainability

This is episode 106 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. Today’s incredible guest is Elizabeth Melendez Fisher Good, the co-founder and former CEO of Selah Freedom. Selah Freedom is a foundation that exists to prevent sexual abuse, exploitation, and sex trafficking of children. Elizabeth’s leadership at Selah brought freedom to thousands of American children and young adults who have been rescued from the sex trade. She has also helped educate millions on the topic by speaking and training internationally. Recently, Elizabeth has come out with a new book, Groomed: Overcoming the Messages That Shaped Our Past and Limit Our Future, filled with incredible wisdom that all women need to hear. Tune in to learn about how you can unlock your true potential as a woman, get out of this cycle of being “groomed,” and overcome the challenges and self-limiting beliefs that are not allowing you to put yourself first. The wisdom that Elizabeth shares is incredibly important — so don’t miss out and get ready to have your breath taken away!   Key Takeaways [:00] About today’s episode. [1:25] Pam welcomes Elizabeth Melendez Fisher Good to the podcast! [1:53] Elizabeth shares about her pivot from leading Selah Freedom day-to-day to focusing on writing her book, Groomed. [7:38] Elizabeth speaks about what led her to the final decision of stepping down as CEO from Selah Freedom. [10:10] What Elizabeth’s new book, Groomed, is about. [11:20] Why we, as women, allow ourselves to be ‘groomed’. [13:19] How do we get out of this cycle of allowing ourselves to be groomed? [15:24] How can we overcome these challenges associated with being ‘groomed’ even with the backlash of being called a b*tch or overbearing? [17:37] Why do we have a hard time putting ourselves first as women and moms? [19:27] How and why we block ourselves from letting life show us the truth of where we’re at. [19:57] Remember to subscribe to the podcast! If you have a question for Pam, be sure to send it in at PamSowder.com/Ask-Me-Your-Questions. [20:11] Elizabeth shares her best advice for getting started on your journey of overcoming self-limiting beliefs and becoming a fearless leader in what you do. [23:26] The importance of not focusing on the past, but instead focusing on what you can do going forward. [25:58] Elizabeth speaks about how to overcome the early challenges that show up when your family and friends are not supportive. [28:24] Elizabeth shares how she gathered the courage to transition away from her role as CEO and into unknown possibilities. [31:23] A sign of grooming: a lack of confidence and ‘ghosting’. [32:20] Ways that Elizabeth renews her mind. [33:08] The major underlying issue Elizabeth sees across the women she helps. [34:43] How can we overcome judgment? [37:05] Elizabeth shares her hopes for the future in a post-pandemic world. [40:57] Elizabeth speaks about what her vision is for the remainder of this year. [43:50] Pam thanks Elizabeth for joining the podcast!   Mentioned in this Episode It Works Elizabeth Melendez Fisher Good Selah Freedom The Selah Way Groomed: Overcoming the Messages That Shaped Our past and Limit Our Future, by Elizabeth Melendez Fisher Good with Beth Jusino PamSowder.com/Ask-Me-Your-Questions   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!  

When facing life’s challenges, it can feel impossible to prioritize self-care, wellness, and gratitude. However, it’s during these times that being good to ourselves is more critical than ever.     This week, I’m excited to welcome Elizabeth Boham, M.D., M.S., R.D. who is here to help us uncover why self-care can be so difficult to maintain when times are tough. She also offers us incredible wisdom on how to maintain healthy wellness practices and why gratitude is critical to pushing through hard times.    In this episode of the donothing podcast, you’ll also learn:    How to redirect the mind when it goes to darker places  What Elizabeth’s “wind-down” routine before going to sleep is  Elizabeth’s favorite kinds of breathwork and guided meditations  Why a gratitude journal was pivotal in changing Elizabeth’s life  What makes the simple practice of gratitude often so challenging  Elizabeth’s experience while battling breast cancer as a medical resident  How cancer changed her mindset as a physician   What functional medicine is  Why balancing your body’s systems can improve overall wellness  How exercise can boost your immune system  What three things we should focus on at mealtime  Elizabeth’s healthy diet recommendations  And so much more!    Elizabeth is board certified in family medicine with a strong background in nutrition and Functional Medicine. She graduated with a B.S. in Nutritional Biochemistry from Cornell University and has an M.S. in Nutrition Education and Exercise Physiology from Columbia University. Today, she serves as the Medical Director at The UltraWellness Center in Lenox, Massachusetts.      Through her practice and lecturing, Elizabeth has helped thousands of people achieve optimum health and wellness. She’s also an advocate and guide when it comes to taking care of ourselves from the inside out.       Connect with Elizabeth Boham    Website:  http://www.drboham.com    Facebook:  www.facebook.com/ElizabethBohamMD    LinkedIn:  https://www.linkedin.com/in/elizabeth-boham    Twitter:  https://twitter.com/DrBoham    Instagram:  https://www.instagram.com/elizabethbohammd      Breast Wellness: Tools to Prevent and Heal from Breast Cancer    Purchase Elizabeth’s video about the functional medicine approach to breast health and overall wellness.     https://vimeo.com/ondemand/breastwellnessdvd/144912552      Follow Rob Dube on Social Media  LinkedIn:  www.linkedin.com/in/robdube  Facebook:  www.facebook.com/rob.dube.1  Twitter:  twitter.com/robddube    Instagram:  www.instagram.com/robddube  YouTube:   bit.ly/2FYdckW    Download the Simple Six  The Simple Six is a list of practical actions that lead to a more fulfilling and mindful life. They are all easy to integrate into your everyday routine, though doing so can take practice and intention.      Become a mindful leader who believes that promoting the importance of work-life balance isn’t just something you write about in a job description—it’s a key part of your company’s everyday culture.  www.donothingbook.com/SimpleSix   Rob Dube’s Website  www.donothingbook.com      donothing Podcast  Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.   www.donothingbook.com/podcast      Buy the donothing book (now available as an audiobook, too!)  amzn.to/2y9N1TK 

Trigger Warning: In this episode, we cover topics related to alcoholism, addiction, eating disorders and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult and may make you uncomfortable. If the podcast feels triggering in any way, please turn it off and get the appropriate help. Remember, I am not a doctor, but an eating recovery coach. Enjoy the episode! For so many people, struggles with food and body can start in the early years of life. In this episode, a FFM client named Elizabeth came on to discuss her struggles with food and body. She opens up about growing up around addiction and alcoholism and how this directly correlated with her eating disorder. She shares how her faith and relationship with God has helped her recovery but how she needed more support and found the FFM. Elizabeth and Jessi discuss the power of connection in the healing journey and how you can sometimes evolve mentally before behaviorally. The two talk about how Elizabeth discovered the FFM, her advice for someone who has a similar journey and expanding your perspective of what you want in life.    In this episode: What Elizabeth’s struggles with food and body looked like Having a meltdown before her sister’s wedding and how this affected her The correlation of emotional trauma and how this exacerbated her eating disorder Losing her mom to alcoholism and having to be the strong person in her family How her faith has helped her in recovery and trauma How Elizabeth found Jessi and the FFM Why FFM resonated so heavily with Elizabeth Her experience with the program and finding a community of women The power of connection in your journey to healing How her relationship with food and her body has shifted since joining the program Evolving mentally before you evolve behaviorally Her intentions and why she’s working on changing her own self-identity What advice Elizabeth gives to someone who could relate to her story The fears she’s overcome since joining the FFM How the process of pursuing healing has changed her whole perception of life Focusing on gratitude to help dissipate anxiety  Expanding our perspective of what we want from our life  Her biggest piece of advice for other women   Links: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life Adult Chair Episode 153 - Binge Eating With Jessi Jean   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

If access to health insurance is a barrier to you starting your business or if your health insurance costs are high, then you must listen to today's episode! Elizabeth Hallgren is the Co-founder and CEO of Mission Direct Primary Care which is a membership based family medicine clinic that does not take or bill health insurance. Instead they provide the highest quality primary care for a monthly membership fee. Her company is based on the Direct Primary Care model which has been around for 10 years. The notion that we only have access to health care if we have insurance is just not true. Elizabeth walks us through how to evaluate our health care needs to determine the best fit for our health and our wallet! Elizabeth and her husband, John, started their business last year because they really wanted to bring back the doctor/patient relationships which are shown to keep people healthier and have better health outcomes. Elizabeth's background is in entrepreneurship and marketing/consulting while her husband is a family practice physician who just recently retired from the Air Force. They are teaming up to provide meaningful relationships between patient and doctor, access to a doctor when needed, and maximize the value received for health care dollars. In this episode, you will hear: -How and why Elizabeth and John started their business, Mission Direct Primary Care -What Direct Primary Care is and how it could be an answer to helping entrepreneurs start their businesses without worrying about health insurance -What Elizabeth's biggest barrier is to growing their business and her advice for entrepreneurs Thanks so much for listening! Other resources and links mentioned in this episode: Blog about comparing health coverage options https://missiondirectprimarycare.com/comparing-health-insurance-in-2020/ Find a direct primary care doctor in your area https://mapper.dpcfrontier.com/ To connect with Elizabeth and Mission Direct Primary Care https://www.facebook.com/MissionDirectPrimaryCare https://www.instagram.com/missiondirectprimarycare/ https://www.linkedin.com/in/elizabethhallgren/ If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

In this Episode, Kyle sits down with Elizabeth Nielson and Ingmar Gorman, Co-founders of Fluence, Training in Psychedelic Integration. They are both therapists on the MAPS clinical trial for MDMA Assisted Psychotherapy for PTSD. 3 Key Points: Elizabeth and Ingmar are co-founders of Fluence, an online Psychedelic Integration Training program. If psychedelic treatments become available more widely, the fear is that therapists won't be as educated on how to handle their patient interactions based on the behavior of each psychedelic. Psychedelic Integration Therapy Training is so important. There are 3 phases to the MDMA for PTSD clinical trial. Phase 1 would be pre-clinical data about the chemistry of a drug, Phase 2 is where you begin to test your treatment in a patient population, and Phase 3 is where you get the data to demonstrate that the treatment is superior to a placebo and other treatments in general. Support the show Patreon Leave us a review on iTunes Share us with your friends – favorite podcast, etc Join our Facebook group - Psychedelics Today group – Find the others and create community. Navigating Psychedelics Show Notes About Ingmar Ingmar is a previous guest of the show He is a private Investigator for the MAPS MDMA trial He is a therapist and the Co-founder of Fluence About Elizabeth Elizabeth is a Clinical Psychologist She has a long history in working with clinical trials as a therapist She is part of the psychedelic education and continuing care program She does a lot of supervision and training for therapists The Trial The approval of expanded access by the FDA includes 50 people in total They are near the end of MAP 1 (out of MAP 1 and MAP 2) When they transition into MAP 2, it will be a little more refined MAP 2 is different participants than MAP 1 There are 3 phases Phase 1 would be pre-clinical data about chemistry of a drug and how it metabolises, if its poisonous, etc Phase 2 is where you begin to test your treatment in a patient population Phase 3 is where you get the data to demonstrate that the treatment is superior to a placebo and other treatments in general They are done as a double-blind trial, both the therapist and patient don't know if the patient is receiving the treatment or now Take-aways There is a lot of information that has to be shared effectively The therapists are very much in the lives of the participants on top of just the MDMA Instead of learning from the trials of what to do on a practical level, its about inspiring them to bring this as an actual treatment for people The multiple ways that PTSD can manifest and look like, and the may ways that MDMA can look like when administered, have some commonalities The deepening, the broadening, the way they communicate, can all be the same Ingmar holds the belief in the inner healing intelligence of all people One of the first things he does when he begins with a new patient, he says that this is something he really believes in, and his role as a therapist to help them in their own healing process and mechanism What Elizabeth wanted to learn, know and practice while she was going through school, isn't what she she thought it was until she found it She says this work really requires them to trust people's minds and experiences There is something that they tell their patients, “Don't get ahead of the medicine” - Elizabeth There is an interesting paradox between not knowing and following intuition, to having an actual method and following that There is a sweet spot between following a script to following your intuition as a therapist You want to trust that inner healer process of the patient, but also need to know when to intervene (usually from a safety standpoint) Fluence 3 days after Horizons, Elizabeth was at home with a cold, and talked to Ingmar that morning curious for a name for the project Fluence means, magical or mystical power or source of power It can also refer to the density of particles of energy They teach about harm reduction and integration with their patients in their practice They aren't teaching protocols in the workshops, they just think the harm reduction is important The last part of integration is mindfulness Ingmar’s biggest influence are his clients and patients, he is so inspired by them A large piece of the motivation for creating Fluence is from patients just looking for someone to talk about their experience with The Why A mother whose teenage daughter with depression, reached out to Ingmar with trouble trying to treat her depression The family decided it would be a good idea to use Ketamine therapy, which was successful She was doing so well, so well that she then went to a therapist to integrate it The therapist that she went to then instead of responding positively, decided to fire the teen for further therapy, and report the parents to child care services for providing ketamine therapy Ingmar says their position is not that everyone needs psychedelic integration therapy, its specifically for those that don't feel supported by family or community, and it gives them a professional service as an option "Psychedelics are not 10 years of change in one night, they are 10 years of insight in one night. integration is so important." - Elizabeth The goal is to support people in making a change that feels safe and right for them If the treatments become available more widely, the fear is that therapists won't be as educated on how to handle their patient interactions based on the behavior of each psychedelic Mental health practitioners can be a great source for working through those experiences Menla Training Menla Training They could really take their time with the process and training The trainings that they had gone to has made their own Fluence courses better In 2019 they had 5 of the trainings for clinicians, and the trainings will be better and better as they go Ketamine Infusion Therapy The experience is not dose dependent The purpose of the workshop is to educate both therapists and doctors about what can happen in psychotherapy Links Fluence Psychedelics 101 and 102 Workshop at ICPR 2020 About Elizabeth Dr. Elizabeth Nielson is a co-founder of Fluence and a psychologist with a focus on developing psychedelic medicines as empirically supported treatments for PTSD, substance use problems, and mood disorders. Dr. Nielson is a therapist on FDA approved clinical trials of psilocybin-assisted treatment of alcohol use disorder, MDMA-assisted treatment PTSD, and psilocybin-assisted treatment of treatment resistant depression. Through Fluence, she provides continuing education and training programs for therapists who wish to engage in integration of psychedelic experiences in clinical settings. Her program of research includes qualitative and mixed-methods projects designed to further understand the phenomenology and mechanisms of change in psychedelic-assisted therapy, including the experiences of trial participants and of the therapists themselves. Having completed an NIH postdoctoral fellowship at NYU, she has published and presented on topics of psychedelic therapist training, therapists’ personal experience with psychedelics, and including psychedelic integration in group and individual psychotherapy. About Ingmar Dr. Ingmar Gorman is a co-founder of Fluence and a psychologist who specializes in assisting populations who have a relationship with psychedelics. He is the site co-principal investigator and therapist on a Phase 3 clinical trial studying MDMA-assisted psychotherapy for post-traumatic stress disorder. Dr. Gorman is a board member of Horizons Media, Inc., a not for-profit educational charity and organizer of the Horizons Conference: Perspectives on Psychedelics. After completing his NIH postdoctoral fellowship at New York University, Dr. Gorman stepped down as director of the Psychedelic Education and Continuing Care Program to focus his efforts on Fluence and the training of future therapists. Get a 30 day free audible trial at audibletrial.com/psychedelicstoday

Elizabeth started her career in reporting and quickly moved on to corporate communications, where she felt that she was making a difference for the employees. She then worked for many tech companies as a B2B marketer. After being visited by the layoff fairy for the third time, Elizabeth went to plan B, which was consulting at the intersection of HR and marketing.  We talk about why we stick around in terrible workplaces, the three things you should never admit you're good at (writing for one), and the daily sausage fest that is the automotive industry (whether you're in engineering or marketing, interestingly enough). We also discuss the issues with billable hours, how to get off that treadmill and the fallout of years in a toxic, stress-filled work environment. Finally, we share questions you can ask yourself now to determine what good work is and whether the price you're paying personally is worth the paycheque.  TOPICS EXPLORED IN THIS EPISODE: The 3 things never to admit you're good at in the workplace [ 3:13 ] What Elizabeth told herself when she had her first epically bad boss [ 5:19 ] Consulting as Plan B [ 9:00 ] The importance of getting your partner on board with your plans [ 10:47 ] Realities of corporate communication [ 12:44 ] Burnout symptoms when you throw time at problems [ 14:00 ] Tolerating unreasonable expectations [ 16:30 ] Millennials have a healthy relationship with work [ 17:14 ] Trading time for money [ 20:24 ] It comes from the top of the house [ 24:24 ] The most important part of your day [ 31:07 ] Should work be fun? [ 36:10 ] The narrative we are fed in high school about career paths [ 44:40 ] The Academy of Business Communications [ 48:30 ] The power of choice and laughter [ 50:10 ]   Elizabeth's Quotable: We have an unhealthy narrative about what it means to be good at work.    I was an otherwise intelligent woman except for the fact that I honestly thought corporations were meritocracies.   ========== Connect with Elizabeth: LinkedIn: @ElizabethSWilliams Website: www.candlerchase.com  Email: ewilliams@candlerchase.com  ========== Connect with Kattie: Online: www.kattiethorndyke.com Instagram: @kattiethorndyke LinkedIn: @kattiethorndyke

How our childhood affects our relationship with food and our bodies is an important discussion. It's no secret that for many of us, childhood is where we first heard words that our bodies weren't good enough or that we couldn't trust ourselves around food.  And it can be more paramount in families with other "dysfunctional" elements and brokenness. This week I'm talking with my friend, Elizabeth Oates. Elizabeth is an author, speaker, and mother of 5 who is passionate about helping women ditch the guilt and embrace freedom. After growing up in a broken family herself, she found real freedom beyond her childhood pains and wants to now spread that same truth to others. She wrote the book, Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree, and she is also podcast host of the show, Asking for a Friend.  In this interview, we discuss: What Elizabeth's definition of "dysfunction" is How Elizabeth's dysfunctional childhood affected her relationship with food and her body How her lack of a father figure affected her childhood How her spiritual life transformed her healing The differences between shame around food and shame with exercise---> some really interesting lightbulb moments for ya here! How she speaks to her own children regarding food What Dr. Reinold thinks of FitBits, counters, and tracking devices and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH ELIZABETH: Instagram: @elizabethoates_ Podcast: Asking for a Friend Book Mentioned in this Episode: Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree  Collab Conference for Writers CONNECT WITH DR. REINOLD: Show Notes: www.stefanireinoldmd.com/036 Instagram: @stefanireinoldmd

I’ve been waiting to interview Elizabeth May, Leader of the Green Party of Canada for a while. She has her finger on the pulse of our nation and planet when it comes to all of the positive changes going on around us. From my perspective she is keyed into them by her awareness of what's needed to pull us back into environmental balance. In this show I was astonished to realize that Canadians are being kept in the closet about how other countries are farther along and considerably more determined with their progress with turning climate issues around. On one hand I felt really grateful that other countries are so committed to saving our planet. On the other it made me question why Canada is so far behind with our own progress. What we discuss on this show: - The profound changes Elizabeth is witnessing on the planet and why Canadians haven’t been privileged to what’s going on - How each of us can help effect change on the planet - How Big corporate industries are giving instructions to people in the Prime Minister’s office- What Elizabeth would do with parliament if she became Prime Minister- How this Environmental Emergency is turning us all into Global citizens To learn more about Elizabeth and her Party you can go to: GreenParty.ca

Who is Elizabeth Burr: Elizabeth is a Scorpio with serious rising and an actress from NYC where she made her professional debut cross-dressing at age 9 as her fathers' son in Joseph Papp”s critically acclaimed production oh CORIOLANUS (her father in the title role). She has worked theatrically off-Broadway, regionally, and done two soap operas as a regular. Both A-list features she worked on were flops which was tragic considering they were with Garry Marshall and Warren Beatty. She”d been hoping either of those two might guarantee more successful films. Oh well. Like every other actor, she is still available for hire. So despite working stage tv and screen, she remains relatively unknown except to some daytime fans who remember her copious tears she’d daily on ABC or NBC Favorite Career Highlight: JT Walsh said I was a great actress. What Elizabeth learned about Bella: A deeper love of Bella Abzug and a how much she rocked Who is Bella Abzug: Bella Savitzky Abzug, nicknamed "Battling Bella", was an American lawyer, U.S. Representative, social activist and a leader of the Women's Movement. In 1971, Abzug joined other leading feminists such as Gloria Steinem, Shirley Chisholm, and Betty Friedan to found the National Women's Political Caucus. How to show love to Project Woo Woo: Click here to buy Lisa a cup of joe.   This episode was also supported by Amazon. Click on this link --> Amazon any time you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above. Go get your free be happier than all your friends morning routine over here --> Project Woo Woo Listen to Lisa's other podcasts at Love Bites & Honestly Lisa

Elizabeth White is an author and aging solutions advocate for older adults facing uncertain work and financial insecurity. Most recently, she served as a special advisor to the Executive Director of Senior Service America. Before joining SSA, she was the Chief Operating Officer of a mid-size nonprofit focused on improving economic conditions in Africa. She is also an entrepreneur, having co-founded and led a chain of decorative home stores in Washington, D.C., Philadelphia, and New York. She began her career in international development at the World Bank. Ms. White earned an MBA from Harvard Business School, a Master’s in International Studies from Johns Hopkins University, and a BS in Political Science from Oberlin College. A self-described Army brat, she grew up in various countries in Europe and North Africa. She resides in Washington, D.C., with her daughter and grandson. Elizabeth has a compelling story to tell that will resonate with many of you.   Key Takeaways: [1:04] Marc welcomes you to Episode 109 of the Repurpose Your Career podcast. 2018 was a year of disruption and clarification for Marc personally and regarding where he wants to take his business and this podcast. Marc will be making some changes to Career Pivot and to the Repurpose Your Career podcast in the very near future. [1:43] In next week’s podcast, Marc will review the results of the 2018 Repurpose Your Career Podcast Survey and the changes he will be making. Almost 60 people provided their input. Marc says thank you. That is double the number of participants over the previous year. The downloads have also doubled or tripled. [2:04] This week, after this episode is published, Marc will publish a Career Pivot blog reader survey and discuss how Career Pivot will evolve in the coming year. If you actively read the Career Pivot blog, please take a moment and take the survey. [2:21] Marc is recording this intro on New Year’s Day, 2019. Marc and his wife have permanently relocated to Ajijic, Mexico. Their Austin condo has been rented. The Millers have greatly simplified their lives and drastically reduced their expenses, all while improving their mental and physical health. [2:48] Looking forward 18 months ago, this is not what the Millers would have expected. Marc will share more on that, next week. [3:00] This week, Marc has a great interview with Elizabeth White, author of Fifty-Five, Underemployed, and Faking Normal: Your Guide to a Better Life. Marc shares her bio. [4:24] Marc will be publishing two separate book reviews of Elizabeth’s book in the coming weeks, written by two members of the Career Pivot Community. One, to be published on January 7, almost simultaneously with the podcast and the other will publish in a few weeks. The book’s official release date is January 8, 2019. [4:49] Marc especially loved Elizabeth White’s story about her relationship with Elijah, and how that relationship gave her perspective. Marc hopes you will enjoy this interview and pick up a copy of her book. [5:04] Marc welcomes Elizabeth White to the podcast and invites her to share her compelling story. [5:24] No one aspires to be the poster child for ‘Broke and Near-broke Boulevard.’ Elizabeth landed there, as many people do, through an event. For some it could be job loss, medical diagnosis, divorce, or something that sets a ‘before-X’ and ‘after-X’ mark in your life. [6:18] During the Great Recession, Elizabeth lost two really good consultancies within six months. Elizabeth was in her mid-fifties with a great employment and education background, but her phone never rang. She used to have a network that would let her hear about jobs before they posted but most of her network was retired. [7:30] Elizabeth wrote an essay describing what it felt like to land there, going from choice of careers to downward mobility. Weeks turned into months and months turned into years where she was getting little, short assignments, but nothing near earning what she was accustomed to earn. [8:08] Elizabeth started to notice that friends were going through the same experience and they talked with each other. The essay she wrote talked about what it was like to be part of the ‘formerly’ and ‘used to be.’ Elizabeth sent it around and it made its way onto the PBS Facebook page. Within three days it had 11K likes and 1K comments. [8:46] The comments were from people saying, this is my story, my husband's story or my daughter’s story. How come we’re not having this conversation? Elizabeth read every comment and she was astonished at the universal reach of her story. [9:08] Elizabeth had the background to look at the data. She was shocked at the magnitude of the retirement income crisis. We’re not talking about it. People sent her long emails messages with story after story of older people who felt like they had done everything right, got jettisoned from the workforce, and could not get back in. [10:05] Elizabeth met with some people who were in the D.C. area or were passing through. Some became friends. Elizabeth started to look more into what was happening to people. She couldn’t find the book that she wanted to read. She didn’t want a dense, scholarly tome but a story from somebody who was having this lived experience. [10:44] Elizabeth wrote her book in the model of standing at her back fence, talking to her neighbor about what it means to land here. She understood that the cavalry was not coming and there would be no big rescue to address these millions of people who landed there. [11:14] The median savings for near-retirees 55 to 64 is $15,000. The middle 40% of earners in that category have $60,000 saved. People talk about the longevity bonus, which is that people in good health in their early 60s have easily another 20 years of life. $15K to $60K doesn’t stretch to cover for 20 years. [12:10] Economist Teresa Ghilarducci says 40% of middle-class near-retirees are looking at poverty and near-poverty conditions in old age. These are not irresponsible ‘bad apples’ who’ve landed here. These are not the marginalized, chronic poor. These are people who are OK and are now looking at downward mobility. [12:59] Boomers do not have pensions. Boomers are in an ‘I don’t want you’ job market. Boomers are looking at escalating costs in housing and healthcare and facing $1.5 trillion in education debt. [13:24] So, why is all the conversation around retirement ‘happy talk’? We hear cool reinvention stories when the truth is that millions of people are trying to figure out how they are going to make ends connect to support themselves over the next 20 years. [14:03] Marc came up with ‘career pivot’ because you don’t go from being an engineer to a pastry chef. You make incremental changes. Marc formed his online community for everyone who feels alone in their circumstances. Boomers were raised not to talk about employment. When they graduated, if they couldn’t get a job, they were ‘screwups.’ [14:51] Elizabeth talks about ‘resilience circles’ as she mentions in her book. What saved her, during the worst part of it, was having a small group of people she could tell the truth to, and not fake normal. She had one friend with whom she would trade $300 back and forth when she or her friend had the need. [15:39] Elizabeth and her friend would play a game of ‘top this,’ comparing their money woes. The worst tale of woe won. Elizabeth appreciated having someone to listen to her difficulties. A group started meeting, not only to share stories but also to share information about community and agency resources. [17:04] A resilience circle helps you not to be alone. When you face burdens alone, you’ll get ‘full up’ of emotion. If you don’t have a circle to share it with first, that emotion will leak out of you in a job interview or a meeting about an opportunity and the person interviewing you will sense there is something there that they don’t want on their team. [18:01] The resilience circle allows you to vent and get some of your frustration and upset out of your system so you don’t leak it where it’s not appropriate to leak it. [18:21] Elizabeth suggests that if you are not comfortable announcing to your friendship circle that you are in this situation, look for a nearby library that could work with you to organize a community resilience circle. Or see if your church has a group that is getting out of debt, or setting financial goals together. [19:37] Elizabeth says, you’re going to have some bad days. You’re going to feel despair. You’re going to have some people that you thought were going to help you, not help you and it’s going to rock you. [20:01] When you’ve lost confidence, you’ll need someone to remind you who you are, what you know, and what you can bring. You’re not going to always be able to pull that out of yourself. In this period, when you are without a map and without a net, you are going to need old-school community. [20:47] Elizabeth has some great stories. She talks about her story of Elijah that she included in the book. She had coffee with him the day of this interview. She had seen him for years around town. He is always barefoot, except for flip-flops he wears when he goes into shops. He always wears cut-off jeans. [22:01] Elizabeth wanted to know his story. In a park she found him and they started a conversation. Elijah suggested they get together and Elizabeth was intrigued. She suggested The Potter’s House. What Elizabeth liked was his freedom from striving. He heard Elizabeth’s story about her rough stretch and gave her a ‘soft place to land.’ [23:52] Elizabeth and Elijah started meeting regularly. Elijah could ‘go off the grid’ in his ideas. Elizabeth will say, “Elijah, I can’t go with you there,’ and he accepts that. Mostly, he’s right there with her. [24:47] In a rough period, Elizabeth needed to borrow from him. She was telling her situation and he told her he was in a position to help. She borrowed $2,500, feeling a combination of gratitude and shame. Looking at him, he was not a guy who could help. [25:29] Her shame came from realizing that for most of her life, she had been in a position where she could help. She thought of the people she had looked at without seeing, such as a friend eating at a restaurant with her, not being able to afford more than a soup and a starter, putting $7 of gas in their SUV or going without a haircut. [26:35] Elizabeth thought of the times she could have easily picked up their meal and didn’t offer. [26:46] Elijah has Veteran’s benefits and he is not homeless but he lives very modestly and spends no money on clothes. He came to her mother’s family Christmas dinner in Bermuda shorts, a shirt, and sandals. He was welcomed there. Elizabeth meets him for a couple of hours close to once a month or six weeks. [29:07] Marc suggests that Elijah is one of the people who doesn’t judge Elizabeth and she doesn’t judge him. Marc talks about Making Stuff Up disorder. Elizabeth felt ‘seen,’ not for her credentials or her successes but for herself. [30:15] Elizabeth shares about the holiday season where there are expectations about things you would do, or donate to, or how much a dinner with friends will cost. It can be a minefield. It is exhausting to evaluate everything against its affordability. She visited a friend recently and they just sat together for six hours. She fell asleep on her couch. [32:00] Elizabeth had a green apple and her friend had some nut spread and a bottle of wine and they shared it and watched a movie. It was comforting for them to know each other’s ‘walk she’s on.’ Elizabeth has a few friends who are ‘right here’ where she is. They have become an extended resilience circle. [32:35] Every now and then you will not be included in something because everyone knows you cannot afford it. She doesn’t have words to describe how that feels. You don’t feel sorry for yourself and you don’t want them to feel sorry for you. Elizabeth lost her mother this year, so she is a little more sensitive to things.[34:27] Maybe you used to be able to cover an ice cream cone for your grandchild or take them to a movie but now you have to ask your son or daughter to pay for it; maybe you cannot help with your mother’s nursing home expenses. The ‘money piece’ is harder during the holiday season. [35:08] Marc frustrates people who want to know what to get him for Christmas. Nothing — he is done accumulating stuff! In moving to Mexico he just got rid of all of it! His self-worth is not related to the stuff he has. [35:44] In the second half of Elizabeth’s book she talks a lot about different ways of living in the second half of life, from health to living arrangements, to living more affordably into our nineties. Marc asks Elizabeth to share some thoughts. [36:08] While Elizabeth was writing, a friend, doing her hair, told her the book better not be a talkathon! She told her to include information and resources. Elizabeth wanted to make sure that this book was chock-a-block full of resources. [36:39] The biggest expenditure for most of us, after healthcare, is housing. After housing, many people can ‘extreme coupon it’ the rest of the way. So Elizabeth covers housing options, from tiny houses, co-housing, other shared housing, multi-generational housing, to moving to Mexico where they could live on their Social Security income. [37:45] Choosing housing is a process of determining your space needs. Can you keep up your current home or is it time to consider other options? A lot of Boomers are living by themselves and are isolated. Maybe, to make ends meet, more of us are going to have to start thinking about living together. [38:57] Elizabeth has included a lot of resources about home sharing, including security checks and credit checks. [39:55] In some ways, the book wrote itself. It was her conversations with lots of people who have landed where she’s landed, and how they improvised and figured it out. They shared their experiences of flourishing and floundering. Boomers are the first generation that will live this long lifespan, both healthy and active. [40:36] There are no rules, role models, or roadmaps, yet for how to make the money stretch. There are no policies or supportive networks, yet. We are figuring this out as we go along. What can we learn from each other? The government’s not doing a lot. [40:56] How are we, who are living this, making this work on housing, on income, on how we navigate with our friends and family? [41:08] Marc says, you are not going to do this alone. You are not alone. Yes, we are making this stuff up as we go along. We’re improvising. [41:25] Marc just finished reading Elizabeth’s book and there are some great stories in it. It officially comes out on January 8, 2019. It will be available on Amazon or Barnes & Noble. Elizabeth’s contact information is in the back of the book. She likes to hear from people. Also, reach Elizabeth at FakingNormal@Yahoo.com. [42:33] Through this writing process, Elizabeth has made some very good friends who reached out to her. Elizabeth has formed ‘a family’ and she wants you to form a family of support, as well. This book is a tool to help you do that. [43:07] Marc thanks Elizabeth for being on the Repurpose Your Career podcast. Marc hopes you will consider getting her book and also passing it along to a friend. [43:31] Susan Lahey and Marc are working on the next edition of Repurpose Your Career, and Marc is looking for your help. Marc is forming a release team of readers who will get access to pre-release chapters of the book to provide feedback. [43:45] By the time this podcast episode is published, Marc will have released the first chapter to the release team. You can be part of this team by going to CareerPivot.com/RYCTeam where you can sign up. [44:03] When you sign up, you’ll receive the pre-release versions of chapters when they become available. What Marc asks in return is that you provide feedback and be prepared to write a review on Amazon.com when the book is released. [44:17] Marc and Susan are adding around eight new chapters to the book and re-writing several others. Marc will release a new pre-release chapter on the podcast and to the team every few months. [44:34] The CareerPivot.com/Community website has become a valuable resource for almost 50 members who are participating in the Beta phase of this project. Marc is now recruiting members for the next cohort. [44:46] If you are interested in the endeavor and would like to be put on the waiting list, please go to CareerPivot.com/Community. When you sign up you’ll receive information about the community as it evolves. Those in the initial cohorts will get to set the direction for this endeavor. This is a paid membership community with special content. [45:19] Marc invites you to connect with him on LinkedIn.com/in/mrmiller. Just include in the connection request that you listen to this podcast. You can also look for Career Pivot on Facebook, LinkedIn, or @CareerPivot on Twitter. [45:48] Please come back next week, when Marc will review the podcast listeners’ survey and what he will be changing in the coming year. [46:01] You will find the show notes for this episode at CareerPivot.com/episode-109. [46:09] Please hop over to CareerPivot.com and subscribe to get updates to this podcast and all the other happenings at Career Pivot. You can subscribe to the podcast on iTunes, and Stitcher, the Google Podcasts app, Podbean, Overcast app, or the Spotify app.

Hey Day in the Life listeners! We're taking the rest of 2018 off from releasing new episodes but we wanted to share a few fan-favorite episodes in case you missed them the first time around. Enjoy!   --------------------------------------------------------------------------------------------------------------------------------   On today’s show, I have comedy writer and Totally Laime podcast host Elizabeth Laime. I have been listening to Elizabeth's podcasts for YEARS. Her podcast was actually one of the very first I ever found and to get the chance to be on the other side of the screen and interview her was such a pleasure and joy!   Elizabeth and I chat about how she got into the comedy writing industry, how the staffing process works for those who want to write for a television show, the details of the pitching process when you're pitching a show you've written, the importance of building relationships, what people don't know about comedy writers, favorite condiments, Beyonce back up dancers and so much more.   Excited for you to tune in and hope you enjoy!   Full show notes at: http://brittneyllynn.com/047 In today's episode, you'll find out:   How Elizabeth got started as a comedy writer. What Elizabeth struggles with as a comedy writer. If her podcasts have helped her in growing her career in comedy. A misconception people have about her and her career as a comedy writer. What she does when she has writer's block and isn't feeling funny or inspired. How the staffing process works for the writing industry. How the pitching process works when you're pitching a show to television networks.   Links mentioned:   I'm Sorry - Tru TV Day in the Life interview with Andrew Solomon, Hollywood Entertainment Assistant Day in the Life interview with Mojan Nourbakhsh, Hollywood Actress & Producer Totally Laime interview with Megan Neuringer   Follow Elizabeth:   Twitter Instagram   Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter

On today’s show, I have comedy writer and Totally Laime podcast host Elizabeth Laime. I have been listening to Elizabeth's podcasts for YEARS. Her podcast was actually one of the very first I ever found and to get the chance to be on the other side of the screen and interview her was such a pleasure and joy!   Elizabeth and I chat about how she got into the comedy writing industry, how the staffing process works for those who want to write for a television show, the details of the pitching process when you're pitching a show you've written, the importance of building relationships, what people don't know about comedy writers, favorite condiments, Beyonce back up dancers and so much more.   Excited for you to tune in and hope you enjoy!   Full show notes at: http://brittneyllynn.com/047 In today's episode, you'll find out:   How Elizabeth got started as a comedy writer. What Elizabeth struggles with as a comedy writer. If her podcasts have helped her in growing her career in comedy. A misconception people have about her and her career as a comedy writer. What she does when she has writer's block and isn't feeling funny or inspired. How the staffing process works for the writing industry. How the pitching process works when you're pitching a show to television networks.   Links mentioned:   I'm Sorry - Tru TV Day in the Life interview with Andrew Solomon, Hollywood Entertainment Assistant Day in the Life interview with Mojan Nourbakhsh, Hollywood Actress & Producer Totally Laime interview with Megan Neuringer   Follow Elizabeth:   Twitter Instagram   Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter

Join our Facebook Group - A community of Mind Flippers Elizabeth Miner, as a young single mother of two children, struggled financially, living below or at the poverty level with sights on a better life. She developed a successful professional career with only a high school diploma and was able to raise her family out of poverty. She now runs her own business and helps others follow their dreams, overcome challenges and sometimes even start their own businesses. In this conversation, Elizabeth shares practical mind flipping advice and one simple thing you can do right now to start building a better life.   Show Notes: 3:08 Elizabeth’s own Mind Flipping Story: Shifting from a poverty mindset to a growth mindset 4:43 The importance of ignoring naysayers 5:25 Goal Setting 6:12 Elizabeth’s childhood experiences taught her tenacity 8:04 Who influenced Elizabeth’s Mind Flip? 8:39 Elizabeth isn’t a huge fan of this 9:20 Adding value: From waitressing to the corporate world 10:10 Birds! 11:05 How a coffee date started Elizabeth’s Life Coach career 14:38 Rick’s client story: Being a role model 15:31 Elizabeth’s Client Mind Flipping Story: From low wage worker to a career at Google 19:31 The first step to Mind Flip is to Dream 21:39 Mind Flip Tip: What you can to right now to trigger dreaming 22:35 Mind Flipping Story: What lights you up? 25:05 Derrick Sivers 25:32 Elizabeth’s phrase of the day: Tomorrow’s aren’t guaranteed 26:40 Elizabeth’s meditative practices 27:52 The common belief in her field with which Elizabeth disagrees 29:08 Rick’s client story 30:30 What Elizabeth always thought she’d believe, but doesn’t anymore 32:22 The past pains and obstacles that Elizabeth now sees as a gift 33:29 “I was a dead dog shy of a hit country song” 34:46 How Elizabeth’s uses her past struggles to help others 35:02 Use your obstacles to do some Mind Flipping 36:10 How The Flipside to Failure came to be 37:08 The Tree of Life: Nourish your foundation so you can thrive this day 39:00 Elizabeth receives a Major Award! 40:02 A request for listeners: Tell Elizabeth what’s standing between you and your dreams   Email Elizabeth by CLICKING HERE The first 5 listeners to email her will receive a free download of The Flipside to Failure!!!

“It’s not what happens to you that defines who you are, it’s ultimately your decisions.” - Elizabeth Smart There are a lot of heartbreaking things that happen in this world. I’m sure you have your own stories. Being a victim doesn’t end with the event. It continues on for a lifetime. In the end, you have no control over what happened to you. There’s no going back. What you do have control over is the decisions you make on the other side -- how you let these tragedies affect you. You need to not only stay strong but also learn to forgive. When I say this, I say it from personal experience. I have gone through abuse when I was younger, and I understand how it can disrupt you to your core. But forgiveness isn’t for them. It’s for you. Forgiveness doesn’t mean what happened is ok. It doesn’t mean you let go of what happened and consider everything to be just fine. It doesn’t eliminate what happened. Forgiveness is about allowing yourself to move forward as a better person. It’s about growing, rather than letting these events disrupt your life anymore. It’s about becoming stronger and learning from the situation to help others. There is no one who knows this better than today’s guest on The School of Greatness: Elizabeth Smart. If you haven’t heard of Elizabeth Smart, she was kidnapped by complete strangers at the age of 14 and held captive for 9 months. She endured nearly every terrible thing you can imagine. Today, Elizabeth is a NYT best-selling author and has dedicated her life to bringing empowerment to survivors and awareness to these crimes. On this episode, we discuss the biggest lessons she’s learned about forgiveness, her definition of hope, the importance of owning your story, and the biggest lesson she learned from her captors. Discover all of that and much more, on Episode 629. What’s been the biggest lesson about forgiveness for you? (6:23) If you could go back to that day would you wish it didn’t happen, or do you feel like you’re better off because of what you learned? (10:42) What was the feeling when you saw your family for the first time? (12:32) Do you feel like you’re still healing today? (16:20) What if you feel there is no hope? (17:32) Does someone who commits these crimes have no hope for a meaningful life? (19:26) Is there anything that you’ve given up hope on? (25:03) Do you believe in people? (27:42) What’s the reason to keep going when things are dark? (29:18) If what we go through doesn’t define us, what does define us? (32:09) How long it took Elizabeth to forgive and move on (9:46) The biggest fear for Elizabeth during her abduction (12:00) What gave her hope while being held captive (14:13) Her definition of hope now (16:46) The difference between a collective community having hope and a single person having hope (24:38) How people can be more educated to not commit these crimes (25:52) What Elizabeth wishes more people would do about owning our own stories (28:12) The biggest lesson that she learned from her captors (29:35) Plus much more...

Elizabeth Foster is a beyond-talented artist whose work you really need to see and hear. We talk about her early music career, world travels, uber-fantastic paintings she creates that are must-see (truly), how she makes a living as a full-time artist, and how much I really want an Elizabeth Foster tattoo. Definitely visit the show notes at www.collectedclan.com/elizabethfoster to see her work. Topics Covered: 0:01:48 Early music career 0:03:52 Touring Ukraine 0:08:20 Hannah & Elizabeth and solo music 0:13:12 Collecting Elizabeth Fosters 0:17:23 Tattoos 0:22:35 Origin of her style 0:33:18 Animals as muses 0:40:22 Current projects 0:42:49 Even more Elizabeth Fosters 0:44:36 Personal work vs Commissions 0:51:01 Non-Profit Spotlight 0:52:50 What Elizabeth sees in her dreams 0:57:54 The NeverEnding Story and storm chasing 1:02:47 Life in a creative household 1:04:44 First-time parent later in life Follow Along: Follow Collected Clan at these online destinations to never miss an episode. It's free to listen: Official Website Apple Podcasts Google Podcasts Spotify Podcasts Stitcher YouTube Facebook.com/CollectedClan Twitter.com/CollectedClan Instagram.com/CollectedClan Feedback: Your thoughts, comments, and questions are welcome. Here's how: Email: collectedclan@gmail.com Voice: 615.592.5017 Support: If you find value in what we’re doing on Collected Clan, please support the show financially: PATREON to learn how you can financially support this show for as little as $5 a month, or PAYPAL to make a donation, either one-time or monthly      

Elizabeth shares how she incorporates music into her family life. She also offers some encouragement to mommas in the tired and weary season of little ones.In This Episode:-Elizabeth's memories associated with music.-How Elizabeth shares music with her children and how she incorporates music into her family life.-How music can bring lightness to heavy seasons and bring you to your knees through worship.-Give Me Jesus, sung by Elizabeth's daughter.What Elizabeth is Loving:-Sister Time (spending time with women in different stages of life to receive and offer encouragement)Elizabeth's Mom Hack:-Essentials bag to be able to grab and goEpisode Sponsor:Visit Audible for a Free Audiobook and 30 Day Free Trial! Thanks for supporting Diapers and Disciples!SHOWNOTES: https://www.diapersanddisciples.com/#/004/ See acast.com/privacy for privacy and opt-out information.

Today on the podcast, I'm joined by Elizabeth McGrath, author of The Couples' Kama Sutra. She explains the origins of Kama Sutra, how to break out of your sex routine, how to overcome sexual shame, gendered expectations and much, much more. 1.20 - Elizabeth explains emotion focused therapy and how she uses it to improve clients' sex lives. 4.55 - Learn what somatic coaching and therapy is and how it can help you and your sex life. 8.25 - Why getting the basics right when it comes to sex is more important than learning a million fancy sex techniques if you are serious about pleasure. 9.45 - Discover the origins of Kama Sutra and what it will teach you. 12.10 - Elizabeth explains how you and your man can break out of your routine. 19.05 - We discuss sexual shame and how to get over it so that sharing sexual fantasies with your man is easy. 23.00 - Elizabeth explains how 'gendered expectations' often leads to bad sex and how to avoid this happening to your relationship. 28.45 - What Elizabeth tells women who have never had an orgasm. 29.55 - Elizabeth runs through (step-by-step) an exercise you can do right now to connect more deeply to your body and orgasm more easily. 35.30 - Why the best sex is where you're not even thinking AND how to have it. 39.00 - Elizabeth explains what positions are best for more clitoral stimulation. 40.10 - Elizabeth describes the 'Sexy Back' position aka the Poles Apart position (http://badgirlsbible.com/poles-apart-sex-position) and why it's great for lots of manual clitoral stimulation. 43.45 - Elizabeth shows you everything you need to know about stimulating your G Spot. Show Notes Get In Touch With Elizabeth on her site: https://www.mcgrathsextherapy.com/ Get her book, The Couples' Kama Sutra on Amazon: https://www.amazon.com/Couples-Kama-Sutra-Deepening-Incredible/dp/1943451540/ref=sr_1_1 Email: Elizabeth@McGrathSexTherapy.com https://www.instagram.com/mcgrathsextherapy/ http://www.facebook.com/mcgrathsextherapy We also talk about a bunch of other positions detailed below: http://badgirlsbible.com/launch-pad-sex-position http://badgirlsbible.com/anvil-sex-position

Elizabeth April is an intuitive cosmic channeller who has the ability to go into other realms & dimensions in order to gain access to information through vibration and visuals. By having the ability to explore past lives, Elizabeth works with individuals who want to comprehend their past, present and future. Elizabeth April is most excited exploring the topics of Spiritual Awakening, Cosmic Disclosure, The Galactic Federation of Light & Quantum Physics. Whether you are sitting in her audience, watching her YouTube channel, or participating in a session, the insights channelled through her will leave you feeling in tune with the limitless possibilities existing in the Universe! Today on Christina The Channel: * 7:20 - What Elizabeth’s childhood was like having extrasensory abilities * 11:15 - Resistance to labels and how language can be limiting * 20:00 - How Elizabeth channels * 25:30 - How we disempower ourselves by thinking other beings know better * 30:30 - The Mandela Effect and how to flip from 3D to 5D memory * 41:20 - Autoimmune disease, starseeds/old souls, and the importance of grounding * 45:15 - What to know about protecting yourself from psychic attacks & moving between dimensions * 50:00 - Discerning between light & false light * 57:15 - Manifestation and creating your own reality * 1:04:05 - Seein g interdimensional beings in the physical 3D & receiving psychic upgrades * 1:15:50 - The Galactic Federation and DNA activation This show is supported by: * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. Resources: * Join The Channel Collective membership: christinathechannel.com/membership ( https://christinathechannel.com/membership/ ) Follow Elizabeth: * Website: elizabethapril.com ( https://www.elizabethapril.com/ ) * YouTube: Elizabeth April ( https://www.youtube.com/channel/UC3Pdep93CKklB-WAMpJXN5w ) * Instagram: @elizabeth.april ( https://www.instagram.com/elizabeth.april/ ) * Podcast: Expand ( https://podcasts.apple.com/us/podcast/expand/id1457262153 ) Connect with Christina: * Learn more: christinathechannel.com ( http://christinathechannel.com/ ) * Personal IG: @christinathechannel ( https://www.instagram.com/christinathechannel ) * The Channel Crew FB Group ( https://www.facebook.com/groups/1416813358339801 ) * GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered * Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout ( https://members.christinathechannel.com/offers/ZkP7XjKo/checkout ) * Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d ( https://members.christinathechannel.com/30-days-3d-to-5d ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )