Podcasts about Chrysippus

This is Part 2! For Part 1, check the feed!This week we're turning to history to find people unfortunate enough to have had a really daft death. We've got sixteenth-century Danish astronomer Tycho Brahe, Alexander Pushkin's totally avoidable end and we'll hear all about the sad but, in some respects, happy demise of Greek philosopher Chrysippus. Plus we're chatting Stonehenge this week. Got a crackpot theory on what it is? Got a good fact? Ever been there for a rave? Well, we're desperate to hear more: hello@ohwhatatime.comIf you fancy a bunch of OWAT content you've never heard before, why not treat yourself and become an Oh What A Time: FULL TIMER?Up for grabs is:- two bonus episodes every month!- ad-free listening- episodes a week ahead of everyone else- And much moreSubscriptions are available via AnotherSlice and Wondery +. For all the links head to: ohwhatatime.comYou can also follow us on: X (formerly Twitter) at @ohwhatatimepodAnd Instagram at @ohwhatatimepodAaannnd if you like it, why not drop us a review in your podcast app of choice?Thank you to Dan Evans for the artwork (idrawforfood.co.uk).Chris, Elis and Tom xSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're turning to history to find people unfortunate enough to have had a really daft death. We've got sixteenth-century Danish astronomer Tycho Brahe, Alexander Pushkin's totally avoidable end and we'll hear all about the sad but, in some respects, happy demise of Greek philosopher Chrysippus. Plus we're chatting Stonehenge this week. Got a crackpot theory on what it is? Got a good fact? Ever been there for a rave? Well, we're desperate to hear more: hello@ohwhatatime.comIf you fancy a bunch of OWAT content you've never heard before, why not treat yourself and become an Oh What A Time: FULL TIMER?Up for grabs is:- two bonus episodes every month!- ad-free listening- episodes a week ahead of everyone else- And much moreSubscriptions are available via AnotherSlice and Wondery +. For all the links head to: ohwhatatime.comYou can also follow us on: X (formerly Twitter) at @ohwhatatimepodAnd Instagram at @ohwhatatimepodAaannnd if you like it, why not drop us a review in your podcast app of choice?Thank you to Dan Evans for the artwork (idrawforfood.co.uk).Chris, Elis and Tom xSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zeno of Citium (c. 334 – c. 262 BC) was a Hellenistic philosopher from Cyprus and the founder of Stoicism. His philosophy emphasized living in harmony with nature and practicing virtue to attain peace of mind (ataraxia). Zeno's teachings influenced ethics, logic, and natural philosophy, laying the foundation for Stoicism's prominence during the Roman era and beyond. Despite losing his original writings, Zeno's ideas survived through the works of later Stoics like Cleanthes and Chrysippus.

In this episode, I explore Meditations 3.10, where Marcus Aurelius reminds himself—and us—that we only ever live in the present moment. He urges us to remember three things: life is short, the space we occupy is small, and fame is fleeting. But why does he emphasize this? Because knowing who we are and becoming the best version of ourselves is what truly matters. This discussion dives into the Stoic understanding of determinism and free will. I explore how our choices shape our character over time, using Chrysippus' analogy of cones and cylinders to explain how habitual actions determine our future choices. Along the way, I challenge common misunderstandings about fate, examine neuroscientific insights on decision-making, and explain why our focus should be on habituating ourselves toward virtue rather than trying to control the uncontrollable. Meditations 3.10: “Therefore throw all else aside, and hold fast only these few things; further calling to mind at the same time that each of us lives only in the present, this brief moment; the rest is either a life that is past, or is in an uncertain future. Little the life each lives, little the corner of the earth he lives in, little even the longest fame hereafter, and even that dependent on a succession of poor mortals, who will very soon be dead, and have not learnt to know themselves, much less the man who was dead long years ago.” Three key takeaways from this episode: — The present moment is the only place where we have power. We cannot change the past, and the future is beyond our control. — Habitual choices shape our character. Stoicism teaches us to be intentional about the habits we form because they dictate how we act when we're not thinking. — We cannot control everything, but we can control how we respond. Our role is not to change the world but to become virtuous people who act justly within the world we inhabit. Join The Society of Stoics to engage in deeper discussions and support the show: https://community.stoicismpod.com Purchase a copy of my book: https://stoicismpod.com/book Read the source text used: https://stoicismpod.com/far Follow me on Bluesky: https://stoicismpod.com/bluesky Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jeff and Dave are back to H. I. Marrou and all things ancient education. At first, Jeff has some trouble seeing how Marrou isn't simply repeating himself, but after a good buddy talk, this chapter reveals some fascinating insights.  We see how formal education during the Hellenistic era (circa 336-31 B.C.) helped shape our definition of the "canon" of ancient works--a focus on foundational works, the primacy of Homer, and core representatives of poetry, drama, and rhetoric. You'll want to engage with Marrou's definition of Classical culture and the scale of values, and also have your fingers ready to count down the top 10 ancient poets, top 10 philosophers, top 10 artists, top 10 historians, etc. Come on, who doesn't love lists? Then cue the Stoic philosophers like Chrysippus to shake things up: what's more important, they ask, textual criticism, or teasing out deep and allegorical meanings even (or especially) when the text gets weird? And if the moral is not there, well then, you (or Bob Dylan) will just have to invent it yourself. Don't miss this one, and the secret Ratio 4 giveaway code word.

Welcome to Episode 247 of Lucretius Today. This is a podcast dedicated to the poet Lucretius, who wrote "On The Nature of Things," the most complete presentation of Epicurean philosophy left to us from the ancient world.Each week we walk you through the Epicurean texts, and we discuss how Epicurean philosophy can apply to you today. If you find the Epicurean worldview attractive, we invite you to join us in the study of Epicurus at EpicureanFriends.com, where we have a thread to discuss this and all of our podcast episodes.Today we are continuing to review Cicero's "On the Nature of The Gods," which began with the Epicurean spokesman Velleius defending the Epicurean point of view. This week will continue into Section 32 as Cotta, the Academic Skeptic, continues to insist that gods are supernatural and not at all similar to humans. XXXII. ...Nor can I conceive why Epicurus should rather say the Gods are like men than that men are like the Gods. You ask what is the difference; for, say you, if this is like that, that is like this. I grant it; but this I assert, that the Gods could not take their form from men; for the Gods always existed, and never had a beginning, if they are to exist eternally; but men had a beginning: therefore that form, of which the immortal Gods are, must have had existence before mankind; consequently, the Gods should not be said to be of human form, but our form should be called divine. However, let this be as you will. I now inquire how this extraordinary good fortune came about; for you deny that reason had any share in the formation of things. But still, what was this extraordinary fortune? Whence proceeded that happy concourse of atoms which gave so sudden a rise to men in the form of Gods? Are we to suppose the divine seed fell from heaven upon earth, and that men sprung up in the likeness of their celestial sires? I wish you would assert it; for I should not be unwilling to acknowledge my relation to the Gods. But you say nothing like it; no, our resemblance to the Gods, it seems, was by chance. Must I now seek for arguments to refute this doctrine seriously? I wish I could as easily discover what is true as I can overthrow what is false.XXXIII. You have enumerated with so ready a memory, and so copiously, the opinions of philosophers, from Thales the Milesian, concerning the nature of the Gods, that I am surprised to see so much learning in a Roman. But do you think they were all madmen who thought that a Deity could by some possibility exist without hands and feet?Does not even this consideration have weight with you when you consider what is the use and advantage of limbs in men, and lead you to admit that the Gods have no need of them? What necessity can there be of feet, without walking; or of hands, if there is nothing to be grasped? The same may be asked of the other parts of the body, in which nothing is vain, nothing useless, nothing superfluous; therefore we may infer that no art can imitate the skill of nature. Shall the Deity, then, have a tongue, and not speak—teeth, palate, and jaws, though he will have no use for them? Shall the members which nature has given to the body for the sake of generation be useless to the Deity? Nor would the internal parts be less superfluous than the external. What comeliness is there in the heart, the lungs, the liver, and the rest of them, abstracted from their use? I mention these because you place them in the Deity on account of the beauty of the human form.Depending on these dreams, not only Epicurus, Metrodorus, and Hermachus declaimed against Pythagoras, Plato, and Empedocles, but that little harlot Leontium presumed to write against Theophrastus: indeed, she had a neat Attic style; but yet, to think of her arguing against Theophrastus! So much did the garden of Epicurus abound with these liberties, and, indeed, you are always complaining against them. Zeno wrangled. Why need I mention Albutius? Nothing could be more elegant or humane than Phædrus; yet a sharp expression would disgust the old man. Epicurus treated Aristotle with great contumely. He foully slandered Phædo, the disciple of Socrates. He pelted Timocrates, the brother of his companion Metrodorus, with whole volumes, because he disagreed with him in some trifling point of philosophy. He was ungrateful even to Democritus, whose follower he was; and his master Nausiphanes, from whom he learned nothing, had no better treatment from him.XXXIV. Zeno gave abusive language not only to those who were then living, as Apollodorus, Syllus, and the rest, but he called Socrates, who was the father of philosophy, the Attic buffoon, using the Latin word Scurra. He never called Chrysippus by any name but Chesippus. And you yourself a little before, when you were numbering up a senate, as we may call them, of philosophers, scrupled not to say that the most eminent men talked like foolish, visionary dotards.Certainly, therefore, if they have all erred in regard to the nature of the Gods, it is to be feared there are no such beings. What you deliver on that head are all whimsical notions, and not worthy the consideration even of old women. For you do not seem to be in the least aware what a task you draw on yourselves, if you should prevail on us to grant that the same form is common to Gods and men. The Deity would then require the same trouble in dressing, and the same care of the body, that mankind does. He must walk, run, lie down, lean, sit, hold, speak, and discourse. You need not be told the consequence of making the Gods male and female.Therefore I cannot sufficiently wonder how this chief of yours came to entertain these strange opinions. But you constantly insist on the certainty of this tenet, that the Deity is both happy and immortal. Supposing he is so, would his happiness be less perfect if he had not two feet? Or cannot that blessedness or beatitude—call it which you will (they are both harsh terms, but we must mollify them by use)—can it not, I say, exist in that sun, or in this world, or in some eternal mind that has not human shape or limbs? All you say against it is, that you never saw any happiness in the sun or the world. What, then? Did you ever see any world but this? No, you will say. Why, therefore, do you presume to assert that there are not only six hundred thousand worlds, but that they are innumerable? Reason tells you so. Will not reason tell you likewise that as, in our inquiries into the most excellent nature, we find none but the divine nature can be happy and eternal, so the same divine nature surpasses us in excellence of mind; and as in mind, so in body? Why, therefore, as we are inferior in all other respects, should we be equal in form? For human virtue approaches nearer to the divinity than human form.

Comics, like cinema, is an eminently modern medium. And as with cinema, looking closely at it can swiftly acquaint us with the profound weirdness of modernity. Do that in the context of a discussion on Charles Burns' comic masterpiece Black Hole, and you're guaranteed a memorable Weird Studies episode. Black Hole was serialized over ten years beginning in 1995, and first released as a single volume by Pantheon Books in 2005. Like all masterpieces, it shines both inside and out: it tells a captivating story, a "weirding" of the teenage romance genre, while also revealing something of the inner workings of comics as such. In this episode, Phil and JF explore the singular wonders of a medium that, thanks to artists like Burns, has rightfully ascended from the trash stratum (https://www.weirdstudies.com/20) to the coveted empyrean of artistic respectability—without losing its edge. BIG NEWS: • If you're planning to be in Bloomington, Indiana on October 9th, 2024, click here (https://cinema.indiana.edu/upcoming-films/screening/2024-fall-wednesday-october-9-700pm) to purchase tickets to IU Cinema's screening of John Carpenter's In the Mouth of Madness, featuring a live Weird Studies recording with JF and Phil. • Go to Weirdosphere (http://www.weirdosphere.org) to sign up for Matt Cardin's upcoming course, MC101: Writing at the Wellspring, starting on 22 October 2024. • Visit https://www.shannontaggart.com/events and follow the links to learn more about Shannon's (online) Fall Symposium at the Last Tuesday Society. Featured speakers include Steven Intermill & Toni Rotonda, Shannon Taggart, JF Martel, Charles and Penelope Emmons, Doug Skinner, Michael W. Homer, Maria Molteni, and Emily Hauver. Support us on Patreon (https://www.patreon.com/weirdstudies). Buy the Weird Studies soundtrack, volumes 1 (https://pierre-yvesmartel.bandcamp.com/album/weird-studies-music-from-the-podcast-vol-1) and 2 (https://pierre-yvesmartel.bandcamp.com/album/weird-studies-music-from-the-podcast-vol-2), on Pierre-Yves Martel's Bandcamp (https://pierre-yvesmartel.bandcamp.com) page. Listen to Meredith Michael and Gabriel Lubell's podcast, Cosmophonia (https://cosmophonia.podbean.com/). Visit the Weird Studies Bookshop (https://bookshop.org/shop/weirdstudies) Find us on Discord (https://discord.com/invite/Jw22CHfGwp) Get the T-shirt design from Cotton Bureau (https://cottonbureau.com/products/can-o-content#/13435958/tee-men-standard-tee-vintage-black-tri-blend-s)! REFERENCES Charles Burns, Black Hole (https://bookshop.org/a/18799/9780375714726) Clement Greenberg's concept of “medium specificity” (https://en.wikipedia.org/wiki/Medium_specificity#cite_note-2) Terry Gilliam (dir.), The Fisher King (https://www.imdb.com/title/tt0101889/) Seth (https://drawnandquarterly.com/author/seth/), comic artist Chris Ware, Building Stories (https://bookshop.org/a/18799/9780375424335) “Graphic Novel Forms Today” (https://www.jstor.org/stable/10.1086/677339) in Critical Inquiry Raymond Knapp, The American Musical and the Performance of Personal Identity (https://bookshop.org/a/18799/9780691141053) Vilhelm Hammershoi (https://en.wikipedia.org/wiki/Vilhelm_Hammersh%C3%B8i), Danish painter Ramsey Dukes, Words Made Flesh (https://bookshop.org/a/18799/9780904311112) G. Spencer-Brown, [Laws of Form](https://en.wikipedia.org/wiki/LawsofForm) Dave Hickey, “Formalism” (https://approachestopainting.wordpress.com/wp-content/uploads/2013/01/19135319-hickey-7-formalism-036.pdf) Nelson Goodman, [Languages of Art](https://en.wikipedia.org/wiki/LanguagesofArt) Chrysippus (https://en.wikipedia.org/wiki/Chrysippus), Stoic philosopher Scott McCloud, Understanding Comics (https://bookshop.org/a/18799/9780060976255)

“What is the work of virtue? Serenity. Who, then, is making progress? The man who has read many treatises of Chrysippus? What, is virtue no more than this — to have gained a knowledge of Chrysippus? For if it is this, progress is confessedly nothing else than a knowledge of many of the works of Chrysippus. …And where is your work? In desire and aversion, that you may not miss what you desire and encounter what you would avoid; in choice and in refusal, that you may commit no fault therein; in giving and withholding assent of judgement, that you may not be deceived. …Suppose, for example, that in talking to an athlete I said, ‘Show me your shoulders,' and then he answered, ‘Look at my jumping-weights.' Go hang, you and your jumping-weights! What I want to see is the effect of the jumping-weights. …And so never look for your work in one place and your progress in another.”(Discourses, I.4) Get full access to The Philosophy Garden: Stoicism and Beyond at thephilosophygarden.substack.com/subscribe

"No man is free who is not master of himself." – Epictetus   In This Episode, We Get Stoic About:   Part of what makes Stoicism so fascinating is that its early adherents were representative of the extremes of both Greek and Roman society.  Some, like Cato, Zeno of Citium, Helvidius Priscus and Seneca were wealthy merchants, Senators, playwrights and civic leaders.  One, Marcus Aurelius, was the most powerful man on earth, rising to the position of Emperor of Rome.  But on the other hand, many came from more humble origins.  Cleanthes was a simple laborer, Chrysippus a runner, and Epictetus a slave. The varied lives of the progenitors of the philosophy show us that regardless of one's station in life, some things are universally true.    When Epictetus said, "No man is free who is not master of himself," he conveyed a fundamental principle of Stoic philosophy that transcends class and caste, namely that inner freedom and self-mastery are the true source of liberty.      Resources + Links:   Connect with Kristofor | www.kristoforhealey.com Connect with Kristofor on Instagram | @team_healey Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com Subscribe to The Stoic Responder on YouTube | The Stoic Responder Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here! Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here! Book Kristofor for a speaking event, here!   Sponsor Discounts:    Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60. If you aren't using a heart rate monitor to train, you're missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.   Takeaways:   True freedom and inner peace come from mastering oneself. Self-mastery is not dependent on external circumstances. The Stoic philosophy transcends social strata and applies to everyone. Focus on what is within your control and practice the cardinal virtues. Reflect on your journey of self-mastery and strive for progress, not perfection. Support the podcast by purchasing the book, subscribing to the Substack channel, and sharing the content.   Until Next Time…out of role! 

This lecture discusses key ideas from the ancient philosopher and statesman Marcus Tullius Cicero's work, On The Nature Of The Gods, which critically examines Epicurean, Stoic, and Skeptic perspectives on matters of theology and cosmology Specifically it examines the Epicurean Velleius' criticisms of the Stoic school's viewpoints on the divine, specifically mentioning Zeno (the founder of the school), Aristo, Cleanthes, Persæus, Chrysippus, and Diogenes of Babylon. To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 3,000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Cicero's On The Nature Of Gods - https://amzn.to/3JITSZc

In this episode, I delve into the concept of fate within Stoic philosophy, a topic that often sparks varied opinions. The Stoics believed in a deterministic universe, where a physical causal chain dictates the flow of events. However, this idea can feel restrictive, suggesting that nothing we do could be otherwise. I explore how we can view this deterministic outlook as both true and untrue, using Chrysippus' analogy of the cylinder and the cone to illustrate how we react to external forces based on our unique 'shapes.' I explain the Stoic distinction between corporeal and incorporeal things, proposing a similar division within the causal chain: a physical chain we cannot control and a metaphysical chain influenced by our rational choices. Despite the Stoic belief that the mind and its processes are physical, I introduce the concept of 'lekta' or sayables, which are incorporeal yet impactful. I argue that choices, like lekta, are incorporeal outcomes of physical processes, influencing the physical world. This episode suggests that while fate may seem predetermined, our choices play a crucial role in shaping the future. We are co-authors of our destiny, and recognizing this power is essential for the pursuit of Virtue. Join me as I navigate this intricate discussion, challenging the idea of a finalized fate and emphasizing our role in co-authoring what happens next. -- Become a Patron : https://stoicismpod.com/members Download the daily app : https://stoicism260.com Subscribe to the Newsletter : https://practicalstoicism.net Enroll in the course : https://understandingstoicism.com Order my book : https://stoicismpod.com/book Join the Society of Stoics : https://societyofstoics.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this practical episode of "Practical Stoicism," I delve into the critical art of forming good habits, a cornerstone of personal growth and self-improvement. Starting with a deep dive into the nature of bad habits—those that are not chemical addictions or compulsions but rather result from habituated choices—I draw from the profound insights of Epictetus on the realms of choice and control. I emphasize that our actions and behaviors are within our grasp, aiming to guide you through the transformative process of becoming your best self by making deliberate choices. By clearly distinguishing between what is within our control and what is not, I set the stage for overcoming undesirable habits. With wisdom from Chrysippus and practical strategies for reshaping our behavior, this episode offers a Stoic roadmap to replace chronic behaviors with virtuous habits, guiding you on a transformative journey towards self-discipline and enlightened character development. -- Become a Patron: https://stoicismpod.com/members Plant some trees: https://stoicismpod.com/trees Download Stoicism260: https://stoicismpod.com/app Subscribe to the newsletter: https://practicalstoicism.net/subscribe Pre-order my book: https://stoicismpod.com/book Podcast Artwork by Randy Johnson: https://originalrandy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

They say, “Beauty is in the eye of the beholder.” The Stoics disagreed. In this week's episode, tune in as we dive into the true meaning behind stoic beauty. Though these ancient philosophers do not frequently discuss aesthetics, there is still room for discussion around what the Stoics considered “beauty.” From concepts such as summetria, the harmony among parts, and functional relationships within the whole, to the teachings of Greek philosopher Chrysippus, beauty to the Stoics goes far deeper than physical appearance. To find out what Stoic beauty truly means, listen to another open discussion inspired by the requests of our audience. Additionally, we have some exciting updates for the upcoming year! First and foremost, we are now officially streaming our podcast on Rumble. Be sure to check us out there if you haven't already. We have also added TWO individual stoic readings weekly, but ONLY on our audio streaming services. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic

Marcus Aurelius read Epictetus…a lot. We know this because Meditations is proof of it. Almost every page has some direct quote or allusion to Epictetus. We also find, upon deeper inspection, references to the works of Panaetius, Chrysippus, the plays of Euripides, Zeno and countless other philosophers.How does someone develop recall like that? How did he become so wise, not just on the page but in life? Through repetition and practice. Marcus Aurelius never refers to Seneca, but it's clear that he internalized a piece of advice from that Stoic, too. “You must linger among a limited number of master-thinkers, and digest their works,” Seneca wrote, “if you would derive ideas which shall win firm hold in your mind.”✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Welcome to Episode 204 of Lucretius Today. This is a podcast dedicated to the poet Lucretius, who wrote "On The Nature of Things," the only complete presentation of Epicurean philosophy left to us from the ancient world. Each week we walk you through the Epicurean texts, and we discuss how Epicurean philosophy can apply to you today. If you find the Epicurean worldview attractive, we invite you to join us in the study of Epicurus at EpicureanFriends.com, where you will find a discussion thread for each of our podcast episodes and many other topics.This week we continue our discussion of Book Two of Cicero's On Ends, which is largely devoted Cicero's attack on Epicurean Philosophy. This week we move on through Section XIII, starting roughly here:... Well, this is directed against Aristippus, who accounts that pleasure which all of us alone call pleasure, to be not only the highest but the only form of pleasure; while your school holds different doctrine. But he, as I have said, is in fault; since neither the shape of the human body nor reason, preeminent among man's mental endowments, gives any indication that man came into existence for the sole purpose of enjoying pleasures. Nor indeed must we listen to Hieronymus, whose supreme good is the same as that on which your school sometimes or rather very often insists, absence of pain. For if pain is an evil it does not follow that to be free from that evil suffices to produce the life of happiness. Let Ennius rather speak thus: he has a vast amount of good who has no ill; let us estimate happiness not by the banishment of evil, but by the acquisition of good, and let us not seek this in inactivity, whether of a joyous kind, like that of Aristippus, or marked by absence of pain, like that of our philosopher, but in action of some sort and reflection. Now these arguments may be advanced in the same form against the Carneadean view of the supreme good, though he proposed it not so much with the purpose of securing approval as with the intention of combating the Stoics, against whom he waged war; his supreme good is however of such a nature that when joined to virtue it seems likely to exert influence and to furnish forth abundantly the life of happiness, with which subject our whole inquiry is concerned. Those indeed who join to virtue either pleasure, the thing of all others which virtue holds in least esteem, or the absence of pain, which though it is unassociated with evil, still is not the supreme good, make an addition which is not very plausible, yet I do not understand why they should carry out the idea in such a niggardly and narrow manner. For, as though they had to pay for anything which they join with virtue, they in the first place unite with her the cheapest articles, next they would rather add things singly than combine with morality all those objects to which nature had primarily given her sanction. And because these objects were held worthless by Pyrrho and Aristo, so that they said there was absolutely no distinction of value between the best possible health and the most serious illness, people have quite rightly ceased long ago to argue against these philosophers. For by determining that on virtue alone everything so entirely depends, that they robbed her of free selection from among these objects, and allowed her neither starting point nor foothold, they abolished that very virtue of which they were enamoured. Erillus again by assigning all importance to know- ledge, kept in view a single kind of good, but not the best kind nor one by whose aid life can possibly be steered. So he too was long ago cast into oblivion, for since the time of Chrysippus there have certainly been no discussions about him.

Embark on an intellectual odyssey as we delve into the depths of Stoicism, the profound philosophy that has captivated minds for centuries. In this video, we unravel the intricate principles of Stoicism and examine its relevance in history and today. Expand your understanding of Stoicism's enduring impact on the history of philosphy, religion and esotericism.Sources/Suggested Reading: Brennan, Tad (2007). "The Stoic Life: Emotions, Duties and Fate". Oxford University Press. Campbell, Robin (Translated by) (2004). "Letters from a Stoic: Epistulae Morales Ad Lucilium (Seneca)". Penguin Classics. Dobbin, Robert (Translated by) (2008). "Discourses and Selected Writings: Epictetus". Penguin Classics. Gould, Josiah B. (1970). "The Philosophy of Chrysippus". SUNY Press. Hammond, Martin (Translated by) (2006). "Meditations: Marcus Aurelius". Penguin Classics. Inwood, Brad (ed.) (2003). "The Cambridge Companion to the Stoics". Cambridge University Press. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore the complex topic of free will, particularly through the lens of Stoicism and its modern interpretations. I begin by defining free will as our capacity to act, think, or behave in ways that aren't predetermined by past events. I delve into Sam Harris's book "Free Will," which posits that our brains make decisions before we're consciously aware of them, challenging the existence of free will. However, I argue against this perspective, suggesting instead that the brain develops cognitive shortcuts for decision-making, a concept that aligns with Stoic philosophy. I then shift the discussion to the potential dangers of embracing determinism or the absence of free will, especially for young people. I express my concerns that such beliefs can lead to nihilism and morally dubious actions, as they imply our choices are predestined and meaningless. I emphasize the importance of upholding the idea of free will to prevent societal and character degradation. I critique the deterministic view of the ancient Stoics, who believed that everything, including our choices, is predestined. I find this view contradictory to the essential Stoic principle of making virtuous choices. I also discuss and dismiss the concept of 'co-fating' introduced by the ancient Stoic philosopher Chrysippus as circular reasoning. After a brief pause, I present my theory: fate exists but is suspended in the human mind. I argue that while time and inanimate objects are fated, conscious beings, particularly humans, can act independently of fate due to their concentrated 'logos' or reasoning power. This theory suggests that while the universe (fate) moves forward in time, we, as humans, can make independent choices. In conclusion, I affirm that Stoicism remains a valuable philosophy, albeit one that needs to be interpreted in the context of contemporary knowledge and science. I propose that practicing Stoicism can foster the development of cognitive shortcuts for making virtuous choices, thus aligning our actions with nature. I end the episode by reaffirming Stoicism's relevance and acknowledging the limitations of ancient Stoic philosophers in grasping concepts beyond their scientific understanding. -- Support my work directly on Patreon : https://stoicismpod.com/members Subscribe to my Everyday Stoicism blog : https://everydaystoicism.com Join the Actual Stoicism discord community : https://stoicismpod.com/discord -- Online copy of Meditations (A.S.L Farquharson) : https://link.stoicismpod.com/farquharson Online copy of Enchiridion (Elizabeth Carter) : https://classics.mit.edu/Epictetus/epicench.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Known as the “Second Founder of Stoicism,” Chrysippus was a philosophical giant as revered as he was controversial. Today, Ryan reads from his book Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius to share the winding and often confounding story of one of the most important figures of Stoicism, and to explain why he died laughing.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

The Stoics stood out in Athens. They stood out in Rome. Whether it was Cato walking around barefoot or Cleanthes proudly doing manual labor. Whether it was Seneca practicing his poverty or Marcus Aurelius reading during gladiatorial games, the Stoics were different.It was obvious. It was intentional.If I wanted to be like the mob, Chrysippus once said, I would not have become a philosopher.---And with today's excerpt from the Daily Stoic, Ryan explains the importance of prioritizing real action over thinking about what could happen.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

We know at least one of the Stoics was a runner. Chrysippus ran the dolichos, a grueling three-mile loop consisting of approximately 24 stadium length wind sprints. Epictetus's leg injury probably precluded much in the way of running, but he was clearly an avid sports fan and his lectures abound with metaphors to prove it.Yet the Stoics relationship to athletics was slightly different than your average competitor.---And in today's Daily Stoic video excerpt, Ryan presents some of the most affecting quotes from Zeno to help inspire your day.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Why was Thebes the way it was? Why was the Sphinx sent there, and was it Laius' fault? We're looking at all the Sphinxian background to Oedipus Tyrannos. Help keep LTAMB going by subscribing to Liv's Patreon for bonus content! CW/TW: far too many Greek myths involve assault. Given it's fiction, and typically involves gods and/or monsters, I'm not as deferential as I would be were I referencing the real thing. Sources: Oedipus Tyrannos as retold in the past three episodes; Early Greek Myths by Timothy Gantz; Theoi.com entries on The Sphinx and Chrysippus. Attributions and licensing information for music used in the podcast can be found here: mythsbaby.com/sources-attributions.See omnystudio.com/listener for privacy information.

In today's audiobook reading, Ryan presents the biography of the great Greco-Phoenician Stoic philosopher Chrysippus. Written by the prolific biographer of the Greek philosophers Diogenes Laertius, this text covers Chrysippus's early life, how he used his natural talents for dialectics and writing, stories of his teaching career, and more.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

I was trying to say Chrysippus in this episode. Please correct me with other mispronunciations. Socials: Tumblr  | Twitter - @thingscreepypod | Instagram - @allthingscreepypod | Email - allthingscreepypod@gmail.com | YouTube Sources: https://culturacolectiva.com/en/history/strangest-and-most-unusual-deaths-in-history/ https://whatculture.com/offbeat/10-weirdest-deaths-in-history https://allthatsinteresting.com/unusual-deaths https://en.wikipedia.org/wiki/List_of_unusual_deaths --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-things-creepy/message Support this podcast: https://podcasters.spotify.com/pod/show/all-things-creepy/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Twitter - https://twitter.com/CritoGlaucon How wonderful it is that nobody need wait a single moment before starting to improve the world - Anne Frank We venture into the world of Stoicism in this first episode of four in a mini-Stoicism series. We begin with the story of Zeno of Citium, one of the first Stoics. We then touch on Chrysippus and his many contributions, before discussing Epictetus' Enchiridion at length. The Stoic handbook, like the Dhammapada or Dao De Jing, begin to form a new way of looking at things. A perspective that proponents of Stoicism have developed to live more in accordance with the present moment. Some of today's topics include free will, the opinions of others, worldly pleasures, and temperance. From here, we will begin discussing Seneca, his life, and his works, as well as with Marcus Aurelius. As we go into Roman Stoicism, the foundation remains the same, but the application varies slightly and it becomes a more refined and adopted philosophy, and shows appreciation and traces to its Greek roots throughout. Always feel free to let us know what you think, or if you have any episode requests. We would love to hear from you in the comments or on Twitter! Thank you for listening and as always we'll see you next time as we search for truth on the road that never ends!

Alex and Benjamin discuss the ideas of Chrysippus, a Stoic philosopher from the 3rd century BC. They explore Chrysippus' account of free will, his distinction between things that are good and "preferred indifferents," and the influence of his thought on theorists like Rousseau and Kant.

Stoic Negative Visualization Part Deux Not too long ago, we talked about Happy our Rooster. He wasn't doing so well then and, I'm sorry to say, he didn't make it.     We talked about Happy and his crowing in the context of remembering to practice alchemizing things that might (at least on occasion!) annoy us into reminders of just how precious the little things in life are.    As you may recall, I connected that wisdom to the master class I created for Emerson on Conquering Toilet Paper 101.     Today I want to continue the conversation and shine a brighter light on the ancient Stoic practice that the modern Stoic William B. Irvine describes as “negative visualization.”    Then I'll tell you how I practiced that when we couldn't find the kids for a few minutes yesterday.    First…   The Stoics.    As we discussed in +1 #851, Stoic philosopher William B. Irvine wrote a great book called A Guide to the Good Life.    He tells us that the Stoics “recommended that we spend time imagining that we have lost the things we value—that our wife has left us, our car was stolen, or we lost our job. Doing this, the Stoics thought, will make us value our wife, our car, and our job more than we otherwise would. This technique—let us refer to it as negative visualization—was employed by the Stoics at least as far back as Chrysippus. It is, I think, the single most valuable technique in the Stoics' psychological tool kit.”   Now…   I pay attention when a guy I respect as much as I respect Professor Irvine tells me that something is THE SINGLE MOST VALUABLE TECHNIQUE practiced in my preferred philosophical tool kit.   Which is why I have practiced “negative visualization” since I learned of the technique years ago.   And…   It's why I practiced it yesterday.   Which leads us to the two Johnson kids.   So…   As we've discussed, we live out in the country outside of Austin. We have a little bit of land and one of the first things we did when we moved in was carve out a little half-mile walking trail.    I absolutely love it and I target swipe hitting the Trail 2-3+ times a day.    Now…   Yesterday afternoon Alexandra came into my office and said she didn't know where the kids were. They had been jumping around on the trampoline when she came inside for a few minutes and now she didn't know where they were.    She had looked in the tiny house where her mom lives and they weren't there. She called for them using our secret loud call and they didn't respond.    She was more than a little nervous.    So…   We split up to see if we could find them. I walked one way on our trail and she took a different path to see if we could find them.   As I walked in my direction, I took a deep breath and deliberately allowed myself to imagine the worst possible outcomes to feel the pain of losing our kids. What if they had somehow fallen into our little pond and BOTH of them somehow couldn't get out? What if someone somehow came onto our property and abducted them or something terrible happened we couldn't imagine?   That was my internal dialogue for about 15-30 seconds.    Then I took another deep breath as I told myself that, however unlikely, those WERE possibilities. And that any number of other tragic things could happen at ANY time to them.   Then I reminded myself that I would be wise to keep that wisdom in mind much more often as I shifted from catastrophizing to staying calm and grounded and GRATEFUL to have two beautiful, healthy, happy kids as I turned the corner on our trail.   Then who did I see?   Two beautiful kids walking toward me—one with his headphones on listening to an audiobook which explained why he didn't respond to his mom's call.   Safe and sound—oblivious to any potential issues. They knew they had to get some exercise in so they decided to go for a walk. And now they know to let us know when they go on a walk and not to walk with headphones on so they can hear a call.   And, well…   That's Today's +1.   If you feel so inspired, consider adding a “negative visualization” practice to YOUR Heroic toolkit.    Let's remember to not take all those gifts in our lives for granted but AS GRANTED.   Not someday. But Today.   -1 to +1.    Day 1. Let's go!

If I admire the interpretation [of a philosophical treatise], I have turned into a literary critic instead of a philosopher, the only difference being that, instead of Homer, I'm interpreting Chrysippus. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Want the wisdom of Epictetus delivered to your inbox weekly? Sign up for my free newsletter at https://sendfox.com/stoicismnewsletterYou are not your body, love of fate and reflecting on your mortality. What is the Stoic God? Chrysippus and the cart.Website: https://stoicismpodcast.com/If you want a copy of the translations I use, click these affiliate linksMeditations: The Annotated Edition by Robin Waterfield: https://geni.us/robinwaterfieldThe Emperor's Handbook by Scot and David Hicks: https://geni.us/emperorMeditations: A New Translation by Gregory Hays: https://geni.us/gregoryhays

Seneca presents an argument from design to conclude that the universe is rationally and providentially arranged, just like Cleanthes, Chrysippus, and Cicero had done before him, and like Epictetus will do afterwards. Of course, from a modern scientific perspective, such argument does not hold water. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Seneca explains that there are many ways to help improve the human cosmopolis: one can be a candidate for public office, a defense lawyer, or a teacher. Zeno, Cleanthes, and Chrysippus encouraged involvement in politics, but where themselves teachers. --- Support this podcast: https://anchor.fm/stoicmeditations/support

It's pretty straight forward: Define your rules. Live by them. “When the standards have been set,” Epictetus said, “the work of philosophy is just this, to examine and uphold the standards, but the work of a truly good person is in using those standards when they know them.”But of course, the Stoics were not quite so direct in practice. One Stoic, Chrysippus—supposedly wrote 500 lines a day…the vast majority of which are lost. The Stoics spoke, wrote, debated, but nowhere did they put their “commandments” down in one place. Not at least in any form that survived. Here are 25 rules from the Stoics, gathered from their immense body of work across two thousand years. These rules functioned, then, as now, as guides to what the ancients called “the good life.” Hopefully some of them will illuminate your own path.InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/STOIC to claim this deal.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

Cicero introduces Chrysippus' example of a rolling cylinder as an analogy for the inner workings of the human will. This results in a defense of compatibilism about free will based on distinguishing internal from external causes. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Cicero presents Carneades' response to Chrysippus' argument about free will and determinism. Though interesting, this time it is the Skeptics who got it wrong and the Stoics who are on target. --- Support this podcast: https://anchor.fm/stoicmeditations/support

The doctrine that the world is a living being, rational, animate and intelligent, is laid down by Chrysippus in the first book of his treatise On Providence, by Apollodorus in his Physics, and by Posidonius… And it is endowed with soul, as is clear from our several souls being each a fragment of it. (DL 7.142-3)[1] Some people think the idea of a conscious cosmos is an antiquated relic of ancient Stoicism that we must abandon in light of modern science. However, numerous modern scientists and philosophers describe the nature of the cosmos in ways that are compatible with the intuitions of the ancient Stoics. Some now suggest consciousness must be a fundamental aspect of the cosmos and refer to a mind-like background in the universe. A few boldly claim the universe is conscious, just as the Stoic did more than two thousand years ago. Modern thinkers frequently label this idea panpsychism, which entails consciousness as a fundamental aspect of the cosmos. When we consider a concept like a conscious cosmos and relate it to ancient Stoicism, we first must acknowledge that the Greeks did not have a word for conscious. The word first appears in English in the seventeenth century. Next, we must admit that many definitions of consciousness exist today. The ancient Stoics argued the cosmos is a living being (organism) that is rational, animate, and intelligent. I cannot imagine an entity that meets all those criteria we would deny is conscious. Instead of a conscious cosmos, we could say a rational, animate, and intelligent cosmos; however, that will not appease those who believe the universe is mechanistic, reductive to matter, and governed by laws that just happen, accidentally, to be conducive to life as we know it here on Earth. Therefore, the term conscious serves quite well as a substitute for a living being (organism) that is rational, animate, and intelligent. The ancient Stoics considered their unique conception of a conscious, providentially ordered cosmos a necessary element of their holistic philosophical system. They did so for good reasons. Today, Traditional Stoics think this conception of the cosmos is still viable. First, despite the objections offered by those who adhere to the metaphysical assumptions of the current scientific orthodoxy, there is no objective scientific reason to abandon the conscious cosmos of Stoicism. More importantly, Stoic practice relies on the essential relationship between the way the world is (physics) and the way we should act in the world (ethics). Chrysippus, the third head of the Stoa, argued that universal nature is the source of our knowledge of virtue, good and evil, and happiness. Further, according to Plutarch, Chrysippus asserted, “physical theory turns out to be ‘at once before and behind' ethics.”[2] As I have written before, the conscious and providential cosmos is the soul of the Stoic philosophical system. Speaking of soul, the ancient Stoics believed the cosmos has a soul, and it is God. As Plutarch notes: In his On providence book 1 [Chrysippus] says: ‘When the world is fiery through and through, it is directly both its own soul and commanding-faculty.[3] Unfortunately, many people recoil, almost reflexively, from the concept of a conscious cosmos because it entails some form of intelligence that preexists human consciousness. They mistakenly assume such a concept necessarily invokes a supernatural divinity akin to those of traditional monotheistic religions. Likewise, many people are unaware of the increasing number of scientists and thinkers breaking out of the pre-twentieth-century, mechanistic, materialist, reductionist box and arguing that consciousness is a fundamental aspect of reality. I will highlight a few of those thinkers shortly. Consciousness was ignored by the mainstream hard sciences, including psychology, at the beginning of the twentieth century. Science could not explain consciousness via reductive materialism; therefore,

Cicero explains Chrysippus' theory of co-causality, which plays a crucial role in his rejection of the so-called lazy argument concerning free will. --- Support this podcast: https://anchor.fm/stoicmeditations/support

For it does not follow that if differences in people's propensities are due to natural and antecedent causes, therefore our wills and desires are also due to natural and antecedent causes; for if that were the case, we should have no freedom of the will at all. --- Support this podcast: https://anchor.fm/stoicmeditations/support

“When a man enters the foot-race,” says Chrysippus with his usual aptness, “it is his duty to put forth all his strength and strive with all his might to win; but he ought never with his foot to trip, or with his hand to foul a competitor.” --- Support this podcast: https://anchor.fm/stoicmeditations/support

Chrysippus explains that constancy of character is one of the hallmarks of virtue. As you serve families, have you thought about the relational baseline you want to have for them? What four or five words would you hope would come to mind if people were asked to define your character? Once you have them in mind, make it so.To your growth and joy! Pastor MarkOh! BTW, Don't forget to come join our growing group of ministry leaders in our facebook group. Here's a link to join: LION PASTORMIND FACEBOOK GROUP

Welcome to Episode Ninety-Five of Lucretius Today.This is a podcast dedicated to the poet Lucretius, who lived in the age of Julius Caesar, and who wrote "On The Nature of Things," the only complete presentation of Epicurean philosophy left to us from the ancient world.I am your host Cassius, and together with our panelists from the EpicureanFriends.com forum, we'll walk you through the six books of Lucretius' poem, and we'll discuss how Epicurean philosophy can apply to you today. We encourage you to study Epicurus for yourself, and we suggest the best place to start is the book "Epicurus and His Philosophy" by Canadian professor Norman DeWitt.At this point in our podcast we have completed our first line-by-line review of the poem, and we have temporarily turned to the presentation of Epicurean ethics found in Cicero's On Ends, as narrated by "Torquatus." But before we start with today's episode, let me remind you of our three ground rules:First: Our aim is to bring you an accurate presentation of classical Epicurean philosophy as the ancient Epicureans understood it, which is not the same as presented by many modern commentators. We hope that our fresh perspective will encourage you to rethink the meaning of Epicurean philosophy for yourself.Second: We won't be talking about contemporary philosophical or political issues in this podcast, and in fact we will stay as far away from them as possible. We want everyone to understand that Epicurus had a unique philosophy of his own. Epicurus was not a Stoic, a Humanist, a Buddhist, a Taoist, an Atheist, a Marxist, or a modern politician of the left or right - and it is very unfair to Epicurus and to ourselves to try to force Epicurean philosophy into one of those modern boxes.Third: Lucretius' poem is mainly concerned with the many details of Epicurean physics, but we'll always try to learn from those details what they mean for the best way to live our own lives. Lucretius will show that Epicurus was not obsessed with luxury, but neither did he teach minimalism or asceticism, as you often find written on the internet today. Epicurus taught that pleasure is the ultimate guide of life, not supernatural gods, not the abstractions of idealism, and not absolute notions of "virtue." Epicurus taught that there are no supernatural beings, no fate, and no life after death. That means that any happiness we will ever have must come in this life, which is why it is so important not to waste time in confusion.If you find the Epicurean worldview attractive to you, we invite you to join us in the study of Epicurus at EpicureanFriends.com, where you will find a discussion thread for each of our podcast episodes and many other topics.Now let's join our panel for today's discussion, with Martin reading today's text:XI. [37] But let what has been said on this occasion suffice concerning the brilliant and famous actions of illustrious men. We shall indeed find a fitting opportunity by and by for discoursing about the tendency of all the virtues towards pleasure. At present however I shall shew what is the essence and what are the characteristics of pleasure, so as to remove all confusion caused by ignorant people, and to make it clear how serious, how sober, how austere is that school which is esteemed to be pleasure-seeking, luxurious and effeminate. For the pleasure which we pursue is not that alone which excites the natural constitution itself by a kind of sweetness, and of which the sensual enjoyment is attended by a kind of agreeableness, but we look upon the greatest pleasure as that which is enjoyed when all pain is removed. Now inasmuch as whenever we are released from pain, we rejoice in the mere emancipation and freedom from all annoyance, and everything whereat we rejoice is equivalent to pleasure, just as everything whereat we are troubled is equivalent to pain, therefore the complete release from pain is rightly termed pleasure. For just as the mere removal of annoyance brings with it the realization of pleasure, whenever hunger and thirst have been banished by food and drink, so pain is removed. For just as the mere removal of annoyance brings with it the realization of pleasure, whenever hunger and thirst have been banished by food and drink, so in every case the banishment of pain ensures its replacement by pleasure.[38] Therefore Epicurus refused to allow that there is any middle term between pain and pleasure; what was thought by some to be a middle term, the absence of all pain, was not only itself pleasure, but the highest pleasure possible. Surely any one who is conscious of his own condition must needs be either in a state of pleasure or in a state of pain. Epicurus thinks that the highest degree of pleasure is defined by the removal of all pain, so that pleasure may afterwards exhibit diversities and differences but is incapable of increase or extension.[39] But actually at Athens, as my father used to tell me, when he wittily and humorously ridiculed the Stoics, there is in the Ceramicus a statue of Chrysippus, sitting with his hand extended, which hand indicates that he was fond of the following little argument: Does your hand, being in its present condition, feel the lack of anything at all? Certainly of nothing. But if pleasure were the supreme good, it would feel a lack. I agree. Pleasure then is not the supreme good. My father used to say that even a statue would not talk in that way, if it had power of speech. The inference is shrewd enough as against the Cyrenaics, but does not touch Epicurus. For if the only pleasure were that which, as it were, tickles the senses, if I may say so, and attended by sweetness overflows them and insinuates itself into them, neither the hand nor any other member would be able to rest satisfied with the absence of pain apart from a joyous activity of pleasure. But if it is the highest pleasure, as Epicurus believes, to be in no pain, then the first admission, that the hand in its then existing condition felt no lack, was properly made to you, Chrysippus, but the second improperly, I mean that it would have felt a lack had pleasure been the supreme good. It would certainly feel no lack, and on this ground, that anything which is cut off from the state of pain is in the state of pleasure.

A underappreciated Greek Stoic Philosopher that has much to teach even people in our era. Listen, enjoy, and perhaps study this guy a bit when you have a chance. --- Send in a voice message: https://anchor.fm/josh-long0/message Support this podcast: https://anchor.fm/josh-long0/support

"Remember: Matter. How tiny your share of it. Time. How brief and fleeting your allotment of it. Fate. How small a role you play in it." —Marcus Aurelius, MeditationsStoicism as a philosophy is not the same as being lowercase s stoical. It is not about blocking our difficult feelings and emotions. Instead, Stoicism is an approach to life that teaches us how to handle our negative emotions in psychologically healthier ways. So what is Stoicism? What are the Stoic beliefs and principles that can lead to a good life? The meaning of Stoicism can be expressed in many ways, but in essence, it is the difference between viewing something as a blessing or as a curse. It is realizing that the obstacles in life don't obstruct our path—they are the path. Marcus Aurelius, in one of his more famous Stoicism quotes, echoed this by saying the following: "The impediment to action advances action. What stands in the way becomes the way".Author and advocate for Stoicism Ryan Holiday, founder of the Daily Stoic, wrote a book centered on this concept called https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 (The Obstacle Is the Way). Instead of victimizing ourselves when we have difficulties, we can see it as the very thing that advances us forward and makes us grow. As Marcus Aurelius says, this framing of events is what allows us to logically see challenges as blessings: “So remember this principle when something threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.”We often cannot control external events, but we can always control our internal framing of those events. Stoicism calls this the art of acquiescence, and it is how we bring ourselves into harmony with nature, with what is. While more difficult, this includes accepting the challenges and tragedies of life, even our own death. In fact, Stoic beliefs and techniques centered around learning how to reframe events that happen to you in this more positive framing of a blessing. Stoicism philosophers (so-called Stoics) include famous Greek names like Zeno, Cleanthes, and Chrysippus as well as even more famous Roman names such Seneca, Epictetus, and Marcus Aurelius. It is the Roman Stoicism, especially the famous Stoicism quotes by Marcus Aurelius, that serve as the foundation for this episode. What is Stoicism?What is Stoicism? For a more in-depth guide to Stoic beliefs, you can read our full article that corresponds to this episode: https://exploringkodawari.blog/definition-of-stoicism-and-stoic-beliefs/ (**Stoicism as a Philosophy of Life**) And look out for Part 2 for our episode that takes these Stoic beliefs and transforms them into specific techniques. Timestamps:coming soon! Links:https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255/ref=sr_1_3?crid=1CHUVROWIVIJ5&dchild=1&keywords=meditations+gregory+hays&qid=1627497848&sprefix=meditations+gre%2Caps%2C182&sr=8-3 (Meditations) by Marcus Aurelius (translated by Gregory Hays) https://www.amazon.com/A-Guide-to-Good-Life-audiobook/dp/B00G6WCGKI/ref=sr_1_1?dchild=1&keywords=a+guide+to+the+good+life&qid=1627497985&s=books&sr=1-1 (A Guide to the Good Life: The Ancient Art of Stoic Joy) by William B. Irvine https://dailystoic.com/ (Daily Stoic: What is Stoicism?) https://exploringkodawari.blog/podcast-episodes/author-terry-tucker-how-to-embrace-suffering-and-find-purpose-in-life/ (Author Terry Tucker—How to Embrace Suffering and Find Purpose in Life) Support Us:You can always support us by leaving a rating or review in your podcasting app. You can also share our episodes with friends on social media. But it does take a lot of time to put together a podcast, maintain a website, and write new content every week. So if you would like to support us in a more substantial way, consider making a donation through the PayPal buttons on our website:... Support this podcast

Chrysippus The Fighter: Philosophy as “a cultivation of rightness of reason.” Stoicism is “a philosophy of endurance and inner strength- of transcending one's limits and measuring oneself against a higher internal standard” -Lives of The Stoics, Ryan Holiday "Runners in a race ought to compete and strive to win as hard as they can, but by no means should they trip their competitors or give them a shove. So too in life; it is not wrong to seek after the things useful in life, but to do so whole depriving someone else is not just.” -Chysippus. Part of Chrysippus's ethical breakdowns was the development of Stoicism's concept of Sympatheia. This was rooted in Zeno's belief that we all belong to one common community.  “Meditate often on the interconnectedness and mutual interdependence of all things in the universe.” -Marcus Aurelius Remember human beings are made for each other. If it's bad for humanity it's bad for us. “Be strict with yourself, and patient with others.” -Marcus Aurelius 

What is Chrysippus’s definition? Fortitude, says he, is the knowledge of all things that are bearable, or an affection of the mind which bears and supports everything in obedience to the chief law of reason without fear. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Cicero very clearly and succinctly explains the difference among five Hellenistic takes on grief, including two Stoic ones, one by Cleanthes (the second head of the Stoa) and one by Chrysippus (the third head). --- Support this podcast: https://anchor.fm/stoicmeditations/support

“It’s interesting to think of the Stoics, from Marcus Aurelius to Zeno, reaching back through the centuries like links in a chain (from Z to A no less!).”Ryan explains the importance of choosing who you learn from, on today’s Daily Stoic Podcast.Ryan Holiday's book Lives of the Stoics is on sale as an E-Book for just $1.99! The pages of this book start with Zeno, the founder of Stoicism, and end with Marcus Aurelius, the great philosopher king. In between, you’ll learn the stories of Cicero and Seneca, Cleanthes and Chrysippus, Rusticus and Epictetus, Cato and his daughter Porcia.  Grab your copy of Lives for just $1.99 now!***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoic

“Every parent wants to be respected. They want to be listened to. They want their advice to be taken seriously. They want to be looked up to. And how do far too many of us try to get these things from our kids? By endless words. By force. By fear. By simply assuming it’s ours by right.”Ryan explains how you can truly earn the admiration of your children, on today’s Daily Dad podcast.Ryan Holiday's book Lives of the Stoics is on sale as an E-Book for just $1.99! The pages of this book start with Zeno, the founder of Stoicism, and end with Marcus Aurelius, the great philosopher king. In between, you’ll learn the stories of Cicero and Seneca, Cleanthes and Chrysippus, Rusticus and Epictetus, Cato and his daughter Porcia.  Grab your copy of Lives for just $1.99 now!***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Dad email: DailyDad.comFollow Daily Dad:Twitter: https://twitter.com/dailydademailInstagram: https://www.instagram.com/dailydad/Facebook: http://facebook.com/dailydademailYouTube: https://geni.us/DailyDad

“Marcus Aurelius read Epictetus… a lot. We know this because Meditations is proof of it. Almost every page has some direct quote or allusion to Epictetus. We also find, upon deeper inspection, references to the works of Panaetius, Chrysippus, the plays of Euripides, Zeno and countless other philosophers.”Ryan explains the importance of lingering on great work so that it becomes a part of you, on today’s Daily Stoic Podcast.Great news! The Daily Stoic is $1.99 as an ebook right now (UK discounted too)!***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoic

Chrysippus, the third head of the Stoa, constructs an argument for the existence of god that is unsound, that is, based on a faulty premise. --- Support this podcast: https://anchor.fm/stoicmeditations/support

Ryan Holiday chats with Trey Elling about LIVES OF THE STOICS: THE ART OF LIVING FROM ZENO TO MARCUS AURELIUS, including: Chrysippus possibly dying the best way imaginable, Antipater evolving the Stoic idea of 'family', why Cicero receives his own chapter, Athenadorus' advice to political leaders for balancing the stresses of the job, Seneca's life-threatening conditions shaping his thoughts on death, Musonious' love of an audience that responded with silence, Epictetus' unique perspective on freedom, whether becoming Roman Emperor corrupted Marcus Aurelius, and more.

Text LEARNERS to 44222 Full notes at www.LearningLeader.com IG/Twitter: @RyanHawk12 Notes: Community — In Rome, Panaetius met a fellow student of Diogenes named Gaius Laelius, and later in a naval contingent, met and served with Scipio Aemilianus, one of Rome’s great Generals. These three men formed a kind of philosophical club — known to historians today as the Scipionic Club (like Ben Franklin’s Junto’s) — they would meet you discuss and debate the stoic philosophy they all pursued. Plutarch wrote in Moralia: Precepts of Stagecraft “it is a fine thing also, when we gain advantage from the friendship of great men, to turn welfare of our community, as Polybius and Panaetius, thru Scipio’s goodwill towards them, conferred great benefits upon their native states” Ryan participates in off site adventures with other top authors in the world like James Clear and Mark Manson. They go there to share ideas and help one another. He experienced another example of this as he was asked to speak to a group of the top athletic directors in collegiate sports. All of them are very competitive with each other, yet they still meet regularly to share ideas and help one another. Zeno had little patience for idlers or big egos on his porch -- "Stoa is the Greek word for porch." Zeno said “better to trip with the feet than with the tongue” He was the first to express the four virtues of stoicism Courage Temperance/Moderation Justice Wisdom Consistency -- “His work was not defined by some single epiphany or discovery but instead by hard work. He inched his way there, through years of study and training as we all must.” Zeno said “well being is realized by small steps, but is truly no small thing.” Cleanthes — he not only continued his labors but actively turned down large financial gifts to help him retire to his studies — to him labor and philosophy were not rivals. They were pursuits that furthered and enabled each other. The ancients used to describe his industriousness: philoponia - a love of work. Chrysippus, the third Leader is the stoic school. He was introduced to running and it changed his life. The same is true for Ryan... "A marathon doesn't care that you're tired at mile 20. You have to get to 26.2 to be done. Your mind wants to quit much earlier than your body has to." "When you think you're done, you're at 40%." - David Goggins The stoic idea of Oikeiosis - that we share something and our interests are naturally connected to those of our fellow humans — is as pressing in the ancient world as it is today. “Being poor is not having too little, it is wanting more.” Seneca Stay a Student -- The Maxim For Every Successful Person; ‘Always Stay A Student’ -- “Every man I meet is my master in some point, and in that I learn of him.” — Ralph Waldo Emerson. Genghis Khan one of the greatest military minds who ever lived, he was a perpetual student. How to find stillness? Stop watching the news Journal - Anne Frank wrote when she struggled: “Paper,” she said, “has more patience than people.” Go for a walk or run Seek solitude -- Bill Gates “think weeks” How to balance temperance and justice? Start by being better ourselves As a citizen, where do you draw the line? Particularly when it's not in your interest to do so... What are you willing to sacrifice to insist on your standard?   Epictetus’ instructions: Separate things into what you control and what you don’t Choose not to be complicit in getting offended Prep for adversity in advance Realize every situation has 2 handles—grab the right one Memento Mori—let death put everything in perspective “Writer’s block is a phony, made up BS excuse for not doing your work.” Jerry Seinfeld Life advice -- "Don't send me an email asking if you can ask me a question. Just ask the question." -- Ryan Holiday Be worthy of a great mentor... Do work that impresses them. Gets their attention. "Writing forces you to clarify your thinking..."

Quizmasters Lee and Marc give a “State of the Trivia” update in the midst of the COVID-19 coronavirus pandemic. The duo also offer advice for budding quizmasters on preparing to enter the industry upon reopening and give each other a full quiz. This episode’s quiz topics include Actors, Card Games, Poetry, Technology, Animals, Also Known As…, Famous Clowns, Fruit, Kinds of Death, Science Terms, Mixed Drinks, Capital Cities, Vocabulary, Famous TV Presenters and more! Introduction Round One ACTORS - What actor starred in such television shows as Caesar's Hour, Your Show of Shows, and The Dick Van Dyke Show? CARD GAMES - Besides Wild and Wild Draw Four, what other card only appears four times in a standard 108-card deck of Uno? POETRY - How many lines are there in most sonnets (including 151 out of 154 of Shakespeare’s)? TECHNOLOGY - Computer programmer Tim Paterson is best known as the initial developer of which prolific computer operating system? ANIMALS - What animal is alternately referred to as the Glutton, the Skunkbear and the QuickHatch? ALSO KNOWN AS… - What five-time grammy award winning trio was inducted into the Rock and Roll Hall of Fame their first year eligible (2015) and has two members who perform under professional pseudonyms in the group? Missed Corrections Episode 103 - The Slam Dunk was never illegal in the NBA (but frowned upon.) It was banned in the NCAA from 1967 to 1976. Lee overlooked Tina Fey during his suss about the Emmy record that was captured by Julia Louis Dreyfus for Veep. Roseanne won a single Emmy for Outstanding Lead Actress in a Comedy Series in 1993 (though nominated several times.) Tina Fey won the same award in 2008 for 30 Rock (and was also nominated several times). Marc, referred to Degeneration-X as a single wrestler; they were a stable of wrestlers. Allison calls in to educate us on DSM-V’s categorical difference between Schizophrenia (Psychotic) and Dissociative Identity Disorder (Personality), and to inform us that Seventh Day Advensists are closer to southern Baptists than the Church of Latter Day Saints. Episode 104 - Jerry Van Dyke was on Coach, not Jerry Lewis. The Maltese Falcon was directed by John Huston (not Frank Capra). Olympus Mons is on Mars, not the moon. Biggie Smalls died when he was just 24 (not in his 30’s). Round Two FAMOUS CLOWNS - What famous clown with a rhyming name served as an emcee at all three major Woodstock Festivals and is the subject of the 2010 documentary film “Saint Misbehavin’?” FRUIT - What country leads the world in Strawberry production with 40% of the world’s strawberries grown there? KINDS OF DEATH - Greek painter Zeuxis, King Martin of Aragon, and stoic philosopher Chrysippus all met their fate in what way? SCIENCE TERMS - What term describes a property of metals that indicates their ability to withstand heat in chemistry, but is also used in physics to describe a process exhibited in Microscopes, Mirages, and Tsunamis? MIXED DRINKS - Named after a type of coat often worn by British Admiral Edward Vernon, a mix of rum and water is called what? CAPITAL CITIES - What capital city is located on the banks of the Spree River? Rate My Question “What is the collective noun for a group of mechanics coined by Click and Clack the Tappet brothers from the NPR show Car Talk?” – Zachary from Oregon Final Questions VOCABULARY - What is dendrochronology? FAMOUS TELEVISION PRESENTERS - From 2017 to 2019, Sandi Toksvig served as co-presenter on a BAFTA award winning television competition show alongside which surreal British comedian? Upcoming LIVE Know Nonsense Trivia Challenges July 9th, 2020 - Know Nonsense Trivia Challenge - Live on Twitch 7pm - 9pm EDT You can find out more information about that and all of our live events online at KnowNonsenseTrivia.com All of the Know Nonsense events are free to play and you can win prizes after every round. Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Dylan, Tommy (The Electric Mud) and Tim (Pat's Garden Service) Thank you, Team Captains – Gil, David, Rachael, Aaron, Kristen & Fletcher Thank you, Proverbial Lightkeepers – Logan, Spencer, Kaitlynn, Manu, Mo, Matthew, Nicole, Luc, Hank, Justin, Cooper, Elyse, Sarah, Karly, Kristopher, Josh, Shaun, Lucas and Max Thank you, Rumplesnailtskins – Tiffany, Allison, Paige, We Do Stuff, Mike S. ,Kenya, Jeff, Eric, Steven, Efren, Mike J., Mike C. If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support."

History's first ever gourmand, foodie, hipster of the Ancient Greco-Roman world!The question of Archestratus life story had me puzzled for ages! I wanted to write an episode for a while now, but the more I looked for information about his life and works the more unanswered questions I have had! Admittedly, countless classicists, historians and food writers have been puzzled through the ages too, with the same burning questions.Imagine the worst foodie hipster (I zest here, I am one!) friend you have; The one that visits the local farmers market every weekend, goes to Borough Market as if on a religious pilgrimage at least once a month and also on top of that knows every single Vietnamese store in Hackney or the South-American food stall in Seven Sisters Indoor market. He also seem to know the food trends, the new ingredients and read the reviews on Eater for the cheapest eats at the outskirts of South-East London for some reason! (as if he or she will ever visit south east!)Well your friend doesn't compare to Archestratus little finger! If you thought your friend was bad for visiting the mercado de san martin in San Sebastian, mercado San Miguel in Madrid and La Boqueria market in Barcelona, mercato delle embre in Bologna, Grand Bazaar in Istanbul or Varvakios Market in Athens spending hours looking at fish that cannot buy...you know the friend who watched all the episodes of Anthony Bourdain's "Parts Unknown" and can quote all his lines...Well, our dude Archestratus, was a lot worst!New tastes, the freshest ingredients, so local and seasonal and simple, that even the inhabitants of the nearest town wouldn't have heard them, well he would have been there first, straight to the local fishermen begging them for a fish. Well this is Archestratus! The tourist who went to every food market on every city he visited; only he accomplished your feat 2500 years ago and all by sail!In the interconnected world of the ancient Mediteranean we then find Archestratus, a Sicilian who circumnavigated the world to satisfy his hunger - and even lower appetites, as a Roman scholar said once quite disparagingly. He was though an inveterate traveller. How else could he have found out about the specialities of all these places, small seaside cities over 50 of them from Sicily to the Black Sea? Remarkably what he writes rings true, as sometimes their specialities are exactly the same now as they were 2400 years ago. Archestratus loved the taste of Lesbian wine but also praised the aroma of the Phoenician wine that came from Byblos. (Although he though it to go off quickly)"When a libation to the gods you make, Let your wine worthy be, and ripe and old; Whose hoary locks droop o'er his purple lake, Such as in Lesbos' sea-girt isle is sold. Phœnicia doth a generous liquor bear, But still the Lesbian I would rather quaff; For though through age the former rich appear, You'll find its fragrance will with use go off." We know almost nothing about him, apart that he was a Sicilian Greek from Gela (or Syracuse) and that he wrote a now lost, remarkable and unique poem "The Life of Luxury" (Hydipatheia). The poem is dated variously around 350BCE.What we know of the poem, is mostly from Athenaus from his work "Deipnosophistai" -Philosophers at Dinner- which was composed in about AD200. This, is our only source for Archestratus work, which is telling. Lost works of ancient literature - poetry, drama etc- are usually reference by multiple ancient authors; however this lack of interest demonstrates the status of food and recipe books. Not high literature and therefore not carefully preserved for posterity.What would I give for the chance to glance upon the book on bread-making by Chrysippus of Tyana or the book on salt fish by Euthydemus of Athens! Sadly both are lost completely and only know of their existence through second -hand passing accounts from other authors! Lost masterpieces!Archestratus cooks the fish simply, boiling roasting or grilling with light seasoning and oil added if its quality fish. Freshness and quality are his watchwords and these features mustn't be damaged by strong sauces based on cheese and pungent herbs. His favourite fish tend to have firm-textured and strongly flavoured meat; rather than mild tasting flesh like the white fish we are now used in French cooking as the vehicle for sauces. He also shows much interest in eels; common, conger, mooray. He emphasizes flavour and the oil/fat of the fish, where the taste and interest is to be found. There is much interest in texture of the fish, the different cuts and parts, from head meat, fin, tail, belly as well as in the varieties of fish.OK I will stop now and let the audio do the talking! Happy listening!Links, sources, further reading:Andrew Dalby, "Siren Feasts": https://books.google.co.uk/books/about/Siren_Feasts.html?id=wtLgAAAAMAAJ&redir_esc=ySally Grainger, Andew Dalby : "The Classical Cookbook" : https://books.google.co.uk/books/about/The_Classical_Cookbook.html?id=T7S5iC3pZp0C&redir_esc=yDeipnosophistae https://en.wikipedia.org/wiki/DeipnosophistaeAncient History Encyclopedia: https://member.ancient.eu/article/911/carthaginian-trade/Athenaeus of Naucratis: https://en.wikipedia.org/wiki/AthenaeusSupport this show http://supporter.acast.com/the-delicious-legacy. If you love to time-travel through food and history why not join us at https://plus.acast.com/s/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

This lecture discusses key ideas from the ancient philosopher and statesman Marcus Tullius Cicero's work, On Fate, which discusses problems and perspectives on determinism, causality, and freedom of the will. Specifically it examines his discussion of Chrysippus' Stoic views on fate, determinism, and human freedom. Chrysippus endorsed a type of compatibilism, and used several metaphors to explain it, including that of the cylinder. To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 1500 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Cicero's On Fate - https://amzn.to/2ztUgtV

Despite the fact that Stoics and Cynics treated externals differently, apparently both Chrysippus and Diogenes thought fame not worth stretching a finger for. --- Support this podcast: https://anchor.fm/stoicmeditations/support

This episode is brought to you by Famous Fates, a Parcast Original. For more episodes like this one, listen to Famous Fates on Spotify, or wherever you get your podcasts. Chrysippus of Soli was a Greek philosopher whose ideas still resonate today. It’s said that he died laughing. But is that really what happened to the Stoic thinker?

EPISODE HIGHLIGHTS:  Stoicism began as one of the major schools of philosophy within the Hellenistic period in the mediterranean. For context, Hellenistic literally means “one who uses the Greek language”. This period is marked to have started around the death of Alexander the Great in 323 BC and some estimates suggest that it ended in 146 BC  following the invasion of the Greek heartlands by Rome. Most people agree that this period officially ended in 31 BC.  We talk about Hellenism as a period in time, but we can also talk about the “Hellenistic schools of thought”, or the “Hellenistic Philosophies”. This was the period when Greece gave rise to the first structures of Democracy, and places like Athens, where Stoicism began, were bustling with new inventions and ideas. It was a cultural expansion unlike any other time in History, and we have that to thank for much of our western culture that we enjoy today.  I have a great interview with Michael Tremblay where we discuss the ins and outs of the Hellenistic philosophies, but for now it's important to know that this period in ancient Greece was marked by massive advancements and explorations into art, theatre, mathematics, sciences, music, literature and of course, philosophy, including schools of philosophy that you may have heard of, like the Cynics, the Skeptics, the Epicureans, and of course, Stoicism, which all belonged to the “Hellenistic” tradition.  And so that brings us to the birth of Stoicism.  Zeno of Citium was by all accounts the official founder of the Stoic school of philosophy. The story goes that Zeno was a wealthy merchant who was shipwrecked while traveling to Athens with a load full of purple dye. This was very expensive cargo as this die was extracted painstakingly from sea snails, and it was seen as a symbol of luxury and royalty to use such a colour. And as Donald Robertson puts it so eloquently, Zeno's fortune came from and now returned to the sea.  So now Zeno is stuck in Athens. What does he do? Well the legend goes that Zeno did what any of us would have done; he traveled to the Oracle of Delphi to receive guidance from the God Apollo. There, the Oracle told him that he was to “dye himself with the colour, not of dead shellfish, but of dead men.”  Zeno interpreted this to mean that he should learn from the great thinkers of the past, and began at once to read about people like Socrates, which is very important to know as the Stoic philosophy is widely considered to be a derivative of the Socratic teachings, especially with its focus on virtue as the main good in life.  And so the legend continues that as Zeno was reading about Socrates, he asked the bookseller, “tell me where I can find a man like this?”. And because Athens was a town full of thinkers and philosophers the bookseller pointed out the window at a man called Crates of Thebes, a famous Cynic philosopher.  And so Zeno went on to study with Crates for a couple of decades before he started his own school of philosophy in around 300BC on the stairs of a painted porch in Athens called the Stoa Poikile, thus, Stoicism is created - a philosophy that was founded in the principle that a good life is one that is aimed first at virtue, and is lived in alignment with Nature.  We really don't have many writings from the early Greek Stoics, and it's not until Stoicism makes its way to Rome that we really start to get some great literature to sink our teeth into. It's important to note that between Greece and Rome there were many notable philosophers who lead the Stoic school and added to the teachings of Zeno. Some of these include Cleanthes, the second head of the Stoic school, and Chrysippus, the third head. And we also have Diogenes of Babylon, who travelled to Rome in 155BC with other philosophers and spread these Greek ideas to the Roman Empire. And so here we are in Rome, and we now have some excellent writings from four main Stoic thinkers from very different backgrounds in Rome.  First we have Seneca the Younger, a roman statesman, play writer, investor and advisor to the emperor Nero. Seneca was a confusing fellow because from his writings we see a man who was deeply interested in philosophy, and a man who was trying hard to understand what was good and what was bad. But his history tells us a story of a man that was also entrenched in scandal, especially seeing as Nero was one of the most tyrannical emperors of Rome and Seneca had such a close association.   But regardless of his many imperfections, one cannot say that he didn't wrestle with philosophy, and that's why he remains my personal favorite of all the Stoics we can learn from. He truly was a person who struggled to live in the way that he taught, and this makes him deeply human. His most popular writings are contained in a book called “Letters from a Stoic”, which is a collection of letters that he wrote to his friend Lucilius on how to live a good life.  Musonius Rufus is the next of the core Roman philosophers who we can read from today. We don't have much from Musonius, but what we do have can give us an insight into a man who was very interested not only in the deeper ideas of Stoicism, but also in the very practical day to day application of this philosophy, sometimes maybe too practical. For example, he would discuss the kind of career path a Stoic should choose, or he would even say that a man should not cut off his beard as it's his sign of being a man.  And so moving on, we come to Epictetus, who was actually a student of Musonius Rufus. Epictetus started his life as a slave, and his name literally translates to “gained” or “acquired”. Later he was freed by his master, who saw intellectual potential in him, and that's when he studied with Musonius Rufus. He is widely regarded to be one of the most important Stoic teachers, and what we have from him is a collection of discourses that were captured by a man called Arrian of Nicomedia, who also compiled somewhat of a “best of Epictetus”, and called it the Enchiridion, or “Handbook”.  And so now we come to Marcus Aurelius, maybe the most widely known Stoic, and also a man who was heavily influenced by the teachings of Epictetus.  Marcus Aurelius was the last of what is considered to be the five good Roman emperors. He was groomed from a young age, along with his brother Lucius Verus, to be Emperor of Rome. And although his brother didn't have much of an interest in governing well, Marcus's love of philosophy and understanding of Epictetus's teachings led him to carrying out his duty as Emperor in as effective and ethical a way possible.  As emperor, he had ultimate power, and because of this we are able to see the true power of philosophy, and of Stoicism. As emperor he could have had absolutely anything he wanted. He could have clicked his fingers and summoned anything he liked, including the death of anyone he disliked. But he was a philosopher first, and an emperor second. He was dedicated to living by correct principles, and we can see this in his personal diary which we can read today called “Meditations”. This collection of thoughts from Marcus Aurelius shows us a man who was probably very displeased with the fact that he was emperor. He constantly had people trying to manipulate him, deceive him, and likely kill him. He was faced with every possible temptation, and yet he made sure that the power he had never got to his head, and that in itself is an impossible task.  And this is a great time to point out that all of these Stoics who I've talked about lived lives of extremes. Zeno lost everything in his shipwreck, Seneca was very wealthy and influential but also experienced periods of exile, Epictetus was a slave and experienced exile as well, Marcus Aurelius had ultimate power, and this is a true testament to the fact that Stoicism is a philosophy that was born in adversity, and shaped in the ups and downs of life.  It's a philosophy that can help us to be effective human beings at any time in our lives. Sometimes your life will suck, and sometimes your life might be amazing, but what Stoicism offers is a guide for how to deal with the highest highs and the lowest lows of life effectively. And this is why Stoicism has been cited to have influenced people like Thomas Jefferson, Theodore Roosevelt, James Stockdale, John Steinbeck, JK Rowling, and Nelson Mandela, who is reported to have taken inspiration from the Stoics during his time in jail.  And so here we are, in the 20s, still being influenced by Stoicism in our society today and still trying to get to the bottom of just how useful and effective this philosophy can be. And that's where you and I come in. It's really our job to test these ancient ideas and to see how true they really are. It's our job to add to the philosophy and take the best ideas from it so that we can do as all of the ancient Stoics did, and that is to welcome the philosophy into a new age. I hope that I can play a role in bringing this incredible philosophy that has stood the test of time into the hearts and minds of as many people as possible, and I hope you'll join me. Let's test it's ideas, improve them, and share them. Simon Drew Links Patreon: patreon.com/simonjedrew Coaching: simonjedrew.com/coaching/ Practical Stoic Mastermind: facebook.com/groups/practicalstoicmastermind Facebook: facebook.com/simonjedrew Instagram: instagram.com/simonjedrew LinkedIn: linkedin.com/in/simonjedrew Website: simonjedrew.com

There is something strange you find when you study the early Stoics. Not Marcus Aurelius and Seneca and Epictetus, but the Stoics who influenced them. The names you don’t hear much: Cleanthes. Posidonius. Panaetius. Aristo. Antipater. Chrysippus. What you find—beside the fact that these were living, breathing, human beings with all sorts of interesting experiences—is that you start to notice just how big a role they played in the shaping of the classic Stoic texts we know and love.For instance, the interesting analogy about how a philosopher should be like a wrestler—a fighter dug in for sudden attacks—that Marcus Aurelius famously makes in Meditations? That actually originates from Panaetius, a Stoic philosopher from the 2nd century BCE that Marcus studied. There are allusions to the insights of Aristo and Antipater and Chryssippus in Seneca. A deep dive into Epictetus shows not only how he was influenced by Zeno, but reveals how many unattributed quotations of Epictetus appear in Marcus Aurelius!So what is this philosophy then? Just a bunch of people repeating the same old insights? Hardly. Remember, Stoicism is a practice, not merely a set of principles. The act of sitting down and journaling—writing and rewriting—about ideas from the earlier Stoics is a kind of meditative experience. It’s almost like a prayer. It’s what transforms an epigram into a mantra...and then later into action when it counts. Besides, have we not learned from music how powerful and creative the art of remixing can be? It’s in this writing and rewriting that each successive generation of Stoics was able to come up with new insights and further refine the philosophy (a tradition that continues today with writers all over the world). Blaise Pascal, whose book Pensées is eerily similar in tone and style and content to Marcus Aurelius’s Meditations, puts it well when he writes, “Let no one say that I have said nothing new, the arrangement of the material is new. In playing tennis both players use the same ball, but one plays it better." Today, your job is to sit down and do some writing—using this old material. Sit down with The Daily Stoic Journal. Sit down on Twitter and put some quotes in your own language. Riff on the ideas with your kids. Write a reminder to yourself on your phone. Pick up the ball and play with it. Practice the philosophy.

Nobody cared more about statues than the Greeks and the Romans. In fact, the only reason we know what many of the Stoics looked like is because they were preserved in marble by sculptors many thousands of years ago. The Stoics knew that statues were important. Aristocreon, a nephew of Chrysippus, put up a statue of his uncle—to honor his memory and his role in the founding of Stoicism. The grandfather of Cato was once asked why there was no statue of him. His answer: I’d rather people ask why there isn’t a statue of me than why there is. The idea for the Greeks and Romans was to put up these statues so that we might look up and be inspired by the deeds and the principles of the great men (and women) who came before us. But today, what statues do we put up? Last year, Michigan became the home of a new statue of Robocop. Most people can agree that statues of Confederate generals (see: traitors) are not appropriate to maintain with public funds. That’s as far as we’re able to go though. We’re not building new statues, that’s for sure. We can hardly agree on who we admire enough to capture in stone or bronze. That’s really sad and really scary. Because each generation needs guidance. We need to be called to honor the greatness of our past (and in the case of some monuments, reminded of the failures and mistakes civilization has made). We need to see—in tangible form—the principles that we as a people hold dear, that we are aspiring to mirror in our own lives.A nation—an era—is judged by the monuments it erects just as a home is judged by the art that hangs on its walls. So that’s the question for the world and for you as an individual today: What statues are you putting up? And are you living by the example they stand for?

According to Chrysippus, when it's all said and done, there are only three conceptions of the chief good for human beings. --- Support this podcast: https://anchor.fm/stoicmeditations/support

If you have some sand and you start adding grains, when do you have a heap? Chrysippus' answer to this sort of paradox will leave logicians frustrated and the rest of us with something to think about. --- Support this podcast: https://anchor.fm/stoicmeditations/support

This was a big argument amongst the early Stoics: What was necessary for the good life? What was actually important to the wise man? They came up with a pretty straightforward but almost impossible to obtain answer: All the wise man should care about is virtue. Everything else—money, fame, family, power, sex—was meaningless. Indifferents. But as the Stoics went off and lived their lives, this explanation had trouble holding up. Really? Nothing matters except virtue? We have to cut every little pleasure and stroke of good luck out of our lives? There’s no material item or position in the world that is useful or helpful to those pursuing or living with wisdom? That doesn’t sound right. It was Chrysippus who came up with a better formulation. Basically, he said that a better way to think about it was need vs want. If a person needs to be famous or needs to be rich, they are vulnerable and often unhappy. That’s obviously not wisdom. But does a wise person have to actively avoid making money? Must they live in obscurity? That seems silly. The wise man, he said, is in want of nothing, but can have and enjoy plenty. Meanwhile, the fool can make sure of nothing but desperately wants everything. Isn’t that perfectly said? And isn’t that the perfect admonishment for us today? Make use of everything we have while we have it and gratefully accept what comes our way…but be perfectly content to live without it if it were to disappear.

If you were to run down the list of the great Stoics of history, who would come to mind?Seneca. Marcus Aurelius. Epictetus. Maybe if you really knew your stuff, you’d mention Zeno or Cleanthes or Chrysippus. What do all those people have in common? They were all men. In fact, you really have to look—and stretch—to come up with even one or two “accepted” female Stoics. Does this mean that Stoicism is just for men? Or that it’s been entirely composed of men for the last twenty five hundred years? Do you think Seneca and Marcus Aurelius and the male Stoics had a monopoly on suffering? On courage? On mastering emotions? On being disappointed? Of having to make due with an imperfect world? No. Not at all. It’s an omission that needs to be addressed. When the biographer Robert Caro was researching what life in Texas was like in the late 19th and early 20th century, he and his wife were appalled by what they found. Just how primitive and tough things were. Most of all, how much backbreaking work was expected of women—doing loads of laundry by hand, carrying endless amounts of water, cooking so much food in such incredible heat, fear of Native Americans, the terrible loneliness and isolation. After speaking to one woman, his wife, Ena, finally said, “I don’t ever want to see another John Wayne movie again.” She was just disgusted at how much of the picture had been left out by historians and writers. Robert Caro would write later about how much this experience opened his eyes: “You hear a lot about gunfights in Westerns; you don’t hear so much about hauling the water after a perineal tear.” Women have had to deal with trials like these as much as, if not more than, the famous Stoics we read and talk about so much here. Certainly, they had to put up with being underappreciated, misunderstood, taken for granted, and being deprived of many critical rights. They did all that on top of having to give birth…and know that they might well die going into it. The fact that they did this, along with countless other sacrifices and daily obligations, and did so bravely and patiently for so long is proof that they are true Stoics. And not only do they deserve our respect for it—but they have a thing or two to teach everyone else about what focusing only on what you can control really looks like.

05-15-19 Hour 2 Guests: Rep. Adam Koenig & ABC's Ryan Burrow.

Chef Patrick joins the show, also serving as producer of GCP for the Spoony Digital Radio station, to discuss the launch of the new show, planning executive chef level meals for large groups, and medical vs restaurant trivia!https://kbmdhealth.comhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy and welcome back to the chase project episode number three we are still here and love and we think we can keep doing this to like episode like Joe Rogan episode number 2068 they still let us back on 2068 means only have 2065 the ghetto Jordan close we are getting closer so thank you again for joining us that the feedback is that once awesome it's a it's impressive I had no idea it this many people in such a short amount of time and want to hear what we had to say about bridging the gap between health and nine natural and medical science absolutely I love it we've been as we get to hear shortly is a big message by a bunch of people and had a lot of friends from you know all over the United States contact us and say hey that was that was interesting is recovering some cool stuff special last week with Sean Brian's on if you did not check it out please deep dive into CBD and a little bit into the cannabis industry but really cool such a deep dive that the material was so informative that YouTube of course allowed us to keep spreading the message but Facebook will hold our our recording down for little while we had replaced it with YouTube so I guess if you want to know the truth then sometimes I suppose, slow down a little bit about the debts and we covered those topics like they obviously did that because of the particular topic that were time as we are all about the science of it where showing everything that's working to do really continue to do this and today what could we have our show today we are going to be joined by Chef Patrick Mosher now if you listen to the spoony network already chef Patrick Mosher is already somebody they are quite familiar with however get experience from all different aspects of cooking for gigantic hotels being a part owner of some large chains and putting together the food items ever essentially he's he knows how to build food and how to make something out of his message is you are what you eat my messages all health begins and ends in the gut this is why teaming up with chefs and getting out those can be supercool thrilled to have him is actually the producer of our show so this is going to be any reason to tune in to be that were to move him over here and easier to be a guest so we had to on the fly he had to on-the-fly teach Eric's wife Marie to run the to the production desk over there so if anything let's just stay tuned for that because as a camera isn't where it's supposed to be don't be mad at her doing what she did she just learn how to do it two seconds ago hey you can't blame her for me setting the camera incorrectly can't blame her yelling at the right way that are really fun though regardless speaking of let's get caught up on our on our recent week weekends anything big happened with with you and your families last week it's pretty chill something conical I just mentioned a little bit about how people been messaging us now remember we are the gut check project I phrases check your ego at the door everything is on the table and somebody had messaged me on Instagram and asked why do we what was to get your project Y check your ego at the door and only last week was actually my birthday on our show and I I read a book written by Ryan Holliday called the daily Stoic all this is a fun little way to start your day by those every single day he takes a lesson from a Stoic philosopher McKenna dumbs it down and gets it through okay so March 14 was one that I had I thought it was way too coincidental that somebody message me for this and this was the actual thing so bear with me while I explain this but it makes total sense to me and this is the kind of stuff I start my day with so the quote is from DRG this layer to this Zeno would also say that nothing is more hostile to a firm grasp on knowledge than self-deception so what I like about it Reinhold he then breaks it down basically says self-deception delusions of grandeur these aren't just annoying personality traits ego is more than just offputting and obnoxious instead it is the sworn enemy of our ability to learn and grow as Epictetus said it it is impossible for a person to begin to learn what he thinks he already knows today we will be unable to improve unable to learn unable to earn the respect of others if we think were already perfect and a genius admitting it so that was the philosophy that you and I have ordered set up the show it's got check project check your ego at the door sitdown and let's learn from each other let's teach each other and that's why we have a chef on today is regularly about food right we deftly learn little about food you well it's good question so I speaking to my wife who is going to work in Camas today for a show thank you Marie this this last weekend we spent our time with my boys putting down a new floor on the chicken coop so alive has had experience in the past we've had her own chickens and we harvest on eggs is the best tasting as you can possibly imagine but if you like spending around 72 $73 and egg get yourself some chicken because it's awesome they taste terrific buddy on the great that reminds me because I do believe that you guys tried some beekeeping at one time you and I put together what we've taken care of carob some patients which I'm sure that be okay with me saying that that they were beekeepers so there was a Dr. Robert Bender was a gynecologist in town unfortunately died of cancer but it was the funniest thing having lunch with him and he thought about how him and his wife decide to get into making honey results fantastic to goes I'm a gynecologist I know how to deal with women I sent you will treat one queen really good and I get all this honey and were selling this honey its local natural honey it's $7.60 a bottle only cost me 28 per bottle exactly what you say and I love that guide I love the quote unfortunately always best on book I like it when people take risks like that kind of owner will completely own it, check your ego at the door to tell you that were having fun doing it were not making money the farm fresh eggs taste great we just got to get to the point where we don't have our dogs take chicken that's others to hate the originals you mentioned a book and some is really cool/we even reading this book from Isabella Wentz ideas yes you and I both receive this fantastic book Isabella Wentz is an amazing PhD once you haveso can I fortunately meant to admit Isabel and her husband's a year and 1/2 ago when were working in San Diego and she was diagnosed Hashimoto's and dad she then asked she was diagnosed with Hashimoto she went on to change her diet laminate some of her triggers trigger foods like gluten and dairy containing foods and then began to find that she could eliminate out that inflammation and put herself on a road to recovery it's not any different than what you wrote out what you have the Stoics book the reason was to get to project what dad Dr. RI what does chef Patrick's going to join us and talk about how you can control how you feel with great food it's no different so thank you very much Isabella for Isabella and your husband's name but will find that out and thanks so much for sending us the book W read this to recommend it to my patients you done an amazing job oh yeah Hashimoto's food pharmacology food pharmacology comes with a full meal plan at the very back with all the way down to what exactly what to buy inmates like any other recipe book but it's it's high quality tell you why why you're doing what you're doing not just eat this for here's what will do will all of them will all read come back into her like a sort of synopsis of the book once again as well thank you so much for doing that supersmart woman love talking to her when we were in San Diego with my insurer meeting that was awesome definitely absolutely season quick catch up for listening here on spoony don't forget if you want to drop by and pick up some love my tummy.com/spoony for your own are trying to heal you get a discount for using spinning is the discount code as well as check out KB MD health get your brand-new KB MD CBD in our new store so if any of you have ever read Isabella Wentz's books or if you enjoy the show at all we are all transported to other this is a rising tide will lift all ships one way to do that is to actually go to these websites purchase a product and use those codes so that everyone is trying to help each other out we want to make sure that Chef Patrick has a successful show and his network grows in the spoony radio digital platform becomes massive and one way to do it is definitely going on and supporting our sponsors without question without question will get moving here when our first half-hour and dad, the format is that we touch on health matters as they come through KB MD health was to talk about here the gut check project so can want you tell us a little bit about what is on your mind healthwise today so one of the things I mean I'm a complete nerd so you want to geek out at some point in the show and I was thinking of the articles I but I basically spent my nose in journals all day long and starts trying figure stuff out but then I came across this really cool article about the science of food and it just falls perfectly into this Hashimoto's food pharmacology and were to have Chef Patrick on here so no food is fascinating why do we like it does so many things you've got texture you've got smell you taste the consistency of it there is a whole science cold food pairing Scientology porcine science science and science technology and technology articles food pairing technology Where you look at this and you can actually manipulate which we like for instance one of the examples were the more simple examples would be like when you eat really fatty meal ribeye right will the lubrication that happens on your tongue if you do too much of it you can balance that out with an astringent thing that actually binds to proteins and gets rid of that slimy field okay so it's the balance you don't want too much of anything guess what is very stringent read one that's how come red wine pairs so well with a good adding ribeye has and an actor just get that to go away so I started going down this route a whole family's articles and I'm sure that this is second nature to the chefs out there and the other golf course that is but this work is really fun as it turns out only 20% of your taste is actually happening on your tongue okay 80% is the aroma and it's the aroma the terms on everything else so the we perceive the aromas because they interact with our olfactory nerves so as it turns out these different aromas do different things and you can augment them we talked about the entourage effect last week you can actually have an entourage effect when it comes to food by pairing certain foods that have chemically similar aroma molecules okay so in and before you do for my taking a sip of this be similar you said that you would use an astringent to basically cleanse your mouth it's really probably no different than using I'm guessing Ginger whenever you're about to eat sushi so the ginger works like that exactly so as it turns out like for instance did you know that like white chocolate and caviar go very well together did not it's wild because when you put it through when you take these foods and what the scientists are doing is they're taking the foods and they're putting it into a gas chromatograph okay and what that is is that is something that actually shows the molecular weight you can go out here despite your spike these two foods share similar spikes as it turns out white chocolate and caviar share similar spikes in that molecule is trimethyl Ammon Miriam smells like fish sure does in fact there's a disease on the side note: try methyl or I'm sorry it's try meth alanine is the molecule trimethyl and manure is one that I'm familiar with is I've actually had patients come to me and like it's weird when I eat certain foods people can't be around me there like you have a weird odor that's called trimethyl Avenue area and it's that molecule which is trimethyl M and trimethyl amine certain people have a genetic predisposition with the Caprica and I looked at them going to do anybody receipts in a like for like yeah and Mike got in all we do is change your diet problems gone yet so I could you start looking at some of the stuff in the science behind it is so cool when you're looking at the interactions what can happen is that you can have similar molecules that paying your olfactory nerve to go to your brain and go oh that's this and then if another food pairing pink that same one a little bit a little more little less so on then it heightens the first one so you can build your recipes and food off of the molecular structure and beyond the whole tongue thing you know the sweet salt bitter sour mommy the new one the earthy flavor of this is the way to really take your food to the next level and much of what chefs have probably learned Michelin star rated shaft is there already doing it without realizing that it could be based on the science of this church so for instance like a large portion of a strawberry actually has cheesy molecules really so you can sit there and pair strawberries with a certain cheese and it will augment each other the they will build each other up so really fun I never would've thought about this checking my ego at the door I start going down food science because we got a chef on the show today and then this opened up the whole thing right on the UK website now just real quick it would just be any kind she's surely has to be you would make strawberry nachos I'm just saying I can a case on top of the pile strawberries no no it has to be certain she's with similar molecules okay that have this yet and so you can go to food pairing.com and my kids are having some fun with this today where you can create a recipe so I so I looked out to Chef Patrick give me a protein anything you want give me some food product or to build a recipe offer right now live let's go with duck duck so this done whereas I specifically duck breast reason to start with this not a malady yeah okay would you like to be wild yes okay wild now will begin to do is somebody has put a duck breast into a gas chromatograph and they have figured out how to actually pay the so now foods that are similar or foods that have a molecular component that is similar include all kinds of different stuff but basically here we go I think that you should pair this with as it turns out Remi Martin cognac that's why he had his first thinking online CLE source any serious interest in their honor will find out right here what we put a citrus solicitors one day before he answers Patrick what kind of citrus would you would you already kind of will intuitively think it will because he thinks something is sweet yet astringent like can I do colorize right so you have this rich duck in and it's not just a fat ass again okay accommodation all the flavors some curious if if the classic pairing in particular is one that comes up one would match okay and also so fun about this is that now or build it so I an interesting fruit that you showed up as persimmon oh so will add that one so now it's happenings were build missile recipes so you can decide how you do this so we have the ability now to realize okay why do certain foods taste good so my son Lucas and I were talking others were having fun today looking at this and he goes wait a minute is this a way to prepare foods so that the healthier foods will seem like they taste better take so like I want to put tail and do something else with that and I'm a parent with something that'll augment the cheesy flavor of something else use less of that more of the tail they help each other out like this facet of never ever ever heard of using food pairings through molecular studies to possibly trick your brain into liking the food more making healthy food more appetizing making healthy food more appetizing as well yeah interesting yeah so just come and follow things left my nerdy clip of the of the of the show youngest and hours on there now you just ruined her life anyway though I am so what you can do is you can actually Savior food parents and my kids were doing this also and my daughter Carla built a 40 or 50 when we look at it here she started with C Urchin okay branched out and we've got all kinds of stuff see urgent tied to cow mozzarella which eventually takes us to buckwheat and you can just see how much fun this could be were you could do this and it's it's based off the realm of what I loved about what Lucas said was let's make healthy food tastier sure and do it like this sure a lot of chefs probably know this but this is a way to actually use this as this is the style that I would do when I have the Hashimoto's food pharmacology going on to make it taste a little better as a way to do nano kid let's answer bets and brilliant tool that I had never been exposed to Alec some of the idea that foods could make you smell all the different onions for instance I may not love onions but if not grilled in your eating fresh onions it's MS your partner is also eating onions it sets, no go right you and I had a discussion on and I wanted to rail us off of of building that the foods to make them taste better but wasn't that long ago you and I had a discussion about what asparagus does to urine and you said that somebody was doing a test whenever I believe you are in med school that they were basically trying to figure out how fast somebody could rapidly make the the year and change its odor from consuming disparaging of that conversation is absolutely so back in the day this during my fellowship Dr. Wessler was the was a pioneering guesser elegy he's the guy that figured out that there is such a thing as lactose intolerance and we say that like it's nothing but somebody had to figure out that there's an enzyme called lactase and so he was as it as a scientist and document it was kind of fun because he would give us a lecture every year and the fantastic guy is in his 70s just kinda having fun with us each a part-time no part-time lecturer and it would be the same lectures would be lovely pictures from like the 70s it's awesome he made everybody eat a bowl of asparagus and then they had to go P and never really had the time when they could spell when they could smell the asparagus is because that was his absorption study which are not only do away with that now ribs like you ever eat this brilliant. We started smelling yeah yeah the take away whenever you were doing that they were stressing how quickly it happened to break down the food I was really quickly in these molecules that do this – get in your bloodstream and get filtered through your and some of them remarkably quick so what do we handle distribute on about onions when people take Allison which is a garlic extract that they will actually use the garlic out of their breath out of everything because it just gets absorbed so much and that's one of the issues that my patients will have in the company will be taking supplements be like something's wrong Mark are you and Allison like yeah Mike I could smell it from here well if you happen to watch the gut check project and you want us to have the ability to tackle a new subject the best thing to do is go to KB MD health.com escaping the health.com go to the gut check project show you'll find that there is the ability to connect with us and submit something he wants to tackle that's really how we the last two weeks we stumble across what we've always come across to talk about we cover so much ground he only would it be really cool we were talking last week about bringing Dr. Blair on Col. Blair onward and talk about TBI right now imagine doing the product light on the hospital's trauma hospital we have a food protocol for traumatic brain injury we don't have CBD protocol with DHEA or any that stuff when the beat amazing week ago were going to be a brain information diet your to be on the supplements and this is the protocols can happen that's the goal of this whole thing is to bring science and I mean a whole separate show would be talking about so fewer of thing which is a molecule and cruciferous vegetables like broccoli was it turns out it's really really good for you it's anticancer it's anti-inflammatory but when you cook it the enzyme can't break it down called the Rawson Ace and so like a little hack would be a chef we can sit there and say no were to put some of mustard seed powder on it and then it will actually convert it so you just made your broccoli or broccoli sprouts way healthier sure so if you ever get diagnosed with cancer and there's all these crazy studies about like bladder cancer and stuff like that when you do that like I would love to have a protocol food protocol what you're gonna do the Hashimoto's food protocols right there working have a food protocol if you get this venture headed that way no joke on the Chrysippus vegetables they come with them basically so you're blocking the estrogen correct correct yeah not separate magical inane speaking of preservice vegetables B cauliflower just last night my wife and I went to go eat pizza awesome pizzeria and actually make gluten-free pizza the crust was made out of cauliflower it's amazing what they're doing cauliflower now because it taste like great bread and is not read it all basically having a great Chris Arafat's vegetable while you're eating a delicious pizza and were hoping that in spray glyphosate on it so that it's a good skill LOL yeah non-GMO vegetable crust they taste just like regular bread is real know I love all of those cauliflower crust so it is delicious so we've got about half a minute here before she attaches going to join us in the next half hour just a quick reminder if you are watching spinning network EA know if you haven't you read to be sure and check it out there is also the no-show is hosted by Alisa Shakespeare Alicia Shakespeare and her name her shows no butts to big snow but stupid' TS is too big to get out it's a great show and we will join you in the next half-hour dry don't ill make you feel really good about yourself doing something good for somebody else if you'd like to do that today J DRF.org join them in the fight against type I diabetes J DRF.org it's something good you can do for the world.org hey guys Matlock the conservative cartel I like to take a minute and tell you about a new weight loss product that's instantly becoming part of the mojo 50 family it was launched by a Dallas area company when taken the good stuff and olive oil created a patented product that helps people control their appetite and lose weight 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dish authorized retailer now 800-570-6630 800-570-6630 – 800-570-6630 offers required critical location 20 from early termination fee any auto vein restrictions apply call for hi it's Doc Thompson for Matthew 25 ministries Matthew 25 ministries is one of the few charities all actually endorsed because I know them I've worked with him and I know almost all the money that you donate goes to help people go to M2 5M.org M to 5M.org and welcome back to the project this is GCP and Mayor Gregor joined by your host Dr. Ken Brown what is up check your ego at the door let's learn some stuff hey guess what we have now our second ever guest our third ever show so we figured it out third ever show you never say never guess we are joined to my right the man the myth the legend Chef Patrick Mosher hey don't you know that's that's quite an intro not sure I can live up to you lots not bad for sending DUI if you live in an Iraq chef Patrick does a lot of everything is chef obviously he also produces many the programs here on spoon radio he drives fast he texts and drives he doesn't sleep he likes his smile he likes to laugh Emily now I only text voice text almost and I just use a series command so if it comes in a garbled and funny blame Siri yeah well I just made it up at any another string I like you I drive lightning I got around on the weekends between here and there for work in any other time off I have so like the real work so doctors are unique persons are they have unique personalities I chefs are I think they take the cake and fruit upon the intended I've met a lot of chefs and a lot of sepsis patients and I am just fascinated by that lifestyle that you don't thank you so much for coming on we talked earlier about how Isabella went send us her book and last hour talk about how food is you are what you eat all health begins and ends in the gut and here we are we've got a chef with some serious experience you have you have done a lot if you think you and I worked at been fortunate to work all over the world I asked you can start my culinary career in Japan well as I started my culinary career career in a Sizzler steakhouse when I was like 14 what what kind scissors Western Sizzler is yearly wishes Sizzler stay cast so Sizzler was a pretty big Chad pretty chain back in the 80s and early 90s her hand so I would see I was the busboy dishwasher at the scissor state has until Thursday night came around I got Says that as a dishwasher busboy and apparently on Thursdays there is all you keep popcorn shrimp so the kitchen as he was like okay cool I'll cook so I was Sam's bussing outback that he can put 10 piece shrimp on any given play because it's all you can eat right there Arizona State football team and command after he simply teachers that your back in your ear like helping other iron in their back there, laughing at you because they get your percentage of your tips not only do the hardest job is to clean the fire at the end of the night but they get your money it only took me at six weeks to figure that out here and I was like man I'm the dumbest guy in the planet and and shrimp everywhere feared you yeah you know what's it's interesting that my first job in the kitchen sent me home smelling like seafood because leaders are progressing to see Sheehan seafood specifically every night was like a gate getting came to bed before he took a shower because your sheets are just a mistake in his previous but it is what is your family was your family a frequenter of the Sizzler growing up yes we reduces her in Omaha Nebraska so the salad bar limits telephone the logic of that was just going there my favorite item there as a kid was that not any part of the salad that the canned chocolate pudding for whatever reason quite nutritious goes right alongside the square chicken fried steak so this is what I love me with with your culinary chops that has gone all the way to Japan to learn this is where you start is frying shrimp and it says look I lasted about two weeks at McDonald's for that but I don't really count that right now I have nobody ever does now I was acquitted sure what I should do to food my father had a large garden but we lived in upstate New York and the town of Carinthia Corinth if you live there it's near Saratoga Springs Albany that area coming in the middle of steak and damn mind my dad's entire family all of his siblings except one brother lived it within a mile of each other on the same road and my grandfather owns a few sections of land on either side he had a dairy farm and then a large vegetable garden and my father attended at least an acre garden every year so we spent summers as I was like three on the pic means you're picking beans and snapping beans and helping mom put stuff in jar so she could cannon like a cat I am not sure I tell my first culinary job as a real job in the family right up your alley just doesn't work out well my grandfather's letter to cattle every winter and then we split the meat up but amongst the family charities usually did two more later but early in the winter the first big heavy snowfall made at and C have to string them the absolute peace how you gently say you killed him he just killed the bank and then… Our first episode we are to explain my background were Eric would go with his dad to register you and I would go to the slaughter house and my dad was a running neck and since that's what you're saying that let me know know it's not actually it's more like the ad that gasped AGI part O… Depart this maybe maybe maybe I missed my calling but before they can ask to get the animal there something has to be done so they hang it up upside down you have to climb up a ladder and you have to I was five years old when I was taught this my first time you to cut around the muscle up around of the maintenance and yet the tide because if you don't when the stomach elongates it's a geyser oh comes at the back is so that was my first real job for the family in slaughtering B was I got to climb the ladder and hi Taft about who I now I am I much rather have a mean as more or less permanent constipation makes total sense what you were drawing you like him to know where you already you know why writing for lent for several years plus the cost so after you had the exposure to the dairy farm and all the vegetables then that obviously is setting a foundation for you to get into food you probably had no idea that's where your leaning but i know i did and i really my mother was a great cut my father was a good cook a very good cook and her whole family every every that revolved around food okay so as i got my father died very young i was six years old he died to great cancer at 47 while yes and dad back then there was no really no treatment by the time they figured out why you had back pain is been much over and anyway so but i spent a lot of time when my mother cooking after that – i just i just picked up i really love food i did i i was fortunate enough to move to germany my senior year in high school and the family that that that i lived with that hosted me was very generous in that we had to get other countries in and dine on some fantastic food and food as a way of life for them and in germany is where i learned about minimalism in the covered you know because they have dorm style refrigerators don't have baked refrigerators are slightly larger than little boxes you have in your dormitory in the shop every day every single day at least once a day to shop as it was for your bracket was delivered in the morning fresh while that's pretty interesting. it was awesome so i just a side note growing up and watching my grandmother cook my dad's mom she was she was fantastic i loved her fried chicken as she fried a lot of stuff but for some reason back then she still remained skinny but she and i don't know if your mom or your dad was like this my grandmother could flavor anything to taste terrific fried chicken chicken fried steak vegetables etc. but one of her trademarks was to always cook with a cigarette hanging out of her lip that was flavored building with burn ashes in there as well as i think that she saved all the different kinds of meats that she brought in the oil and in different folders cans fish oil and that chicken grease etc. is it something that you also did not say new york yeah you don't weld eventually i think had a different flavor and if it will will start thereby produce because we have burn pile of year trees that would fall with a lot of property and we burn on the actual garden so what would and might my father would rotate back and forth into plots so each season the previous year's burn pile become the new garden in city dias content right the potash well – content was really high so a lot of minerals and i mean it's it's amazing how healthy the vegetables are when you do that you people used to take the ashes from the fireplace and put them into the burn pile into their compost deep sure we don't anymore but that is not right there was just fantastic for the flavor and the freshness of vegetables but my money as she skewed everything okay you accept what you call it swiss steak was boiled whatever lien beef steak she could buy it was the cheapest cut with a bone in it and smothered in them tomatoes and garlic and then she broil that the oven it was actually pretty good – he sounds delicious compared to what were some of the first part of the show what i'm thinking is that you know smoking has a lot of it is a carcinogen known as benzene but we should do is see the chemical structure similar to benzene to add that good childhood flavor that you're missing the smoke when without getting the cancer yeah yeah probably so he can get you can put winston cigarettes into the mass spectra shouldn't even pops out to charge me figure out figure out what fruit or vegetable has a similar molecular component near benzene time answer i'm interested that i'm really curious about that this is a fascinating science for me and i'm thinking i could just as i could change my restaurant consulting business to just be menu consulting based on this and take the elevator TOoh yeah absolutely this is the kind of stuff and we wouldn't be talking about if we were preparing for the show i was just i was just a deal try to think of okay what's a really cool thing we talk about i have to sciences up i like it i'm a nerd and i'll probably try do this with every single topic that we do find something that yes really fun oh terrible that would be really cool so you're sitting there sobbing for your dispose of this great organic before organic was cool you guys had a mechanically warm touch poor poor alright so what happened after that we moved arizona which was a whole different thing i learned about spicy spicy foods right my first meal out in every week and eat out a lot as a child very rarely maybe once or twice a year at the most we went to this little mexican restaurant between chandler and gilbert arizona which are now massive towns that have grown together but then they were just very small towns and that limit its cost is something this little mexican place and i had a chimichanga's mother eating spicy green chili salsa and i went ballistic it was it was done i was never anything but eat tasty food again and and and and not healthy necessarily but flavorful food and that that cannabis bondholder you and you live down there is i guess i was in sixth grade summer and allowing a nice set of a few years so then you you progress through graduate and then you end up oil before you graduate you worked the sizzler and then how did you decide that food beyond being told they arraigned a danger going to do popcorn shrimp something you want to pursue and deliver to people to make him happy what i had few other jobs cooking after that but what i realized is that no matter how how cash strapped your family might be there is always food in the restaurant and she works there used to get some of it for free sure so i think that was it i think mentally i determined never be hungry again right and i just parlayed into into a career but i really and start cooking full-time jobs in japan is working as an interpreter such working as a copywriter start get some interpret good job in japan like writer i did for chemical trans tech international they were a check technical translation company the parents of a friend of mine had come to united states to go to school in eighth grade and stayed all the way through high school they owned and ran the company in osaka japan and he invited me to come and work for them after while i was acting in college time well so i heard you speak german and you also speak japanese type hello, so wow so this is fascinating so chefs or super intelligent people that know i'm serious. many of my friends are chefs or people of extremes share the nar that is fascinating you speak japanese german english to work and back doing appetizer version and it was as fascinating i love you and japanese chefs are so meticulous they have the waiting approach for japan and she had a proverb that defines through japan and it's it's it's that the only the audience at is actually it's it's not just food it's the food it is the substance of the universe right so their philosophy is let it let little seem like much as long as it is fresh and beautiful let little seem like much, as long as it is fresh and beautiful so small portions very ornate and well garnished very clean and seasonal seasonal is the key word there and typically local all just too far ahead but i do remember one of our previous conversations you did say that you were with the noble as well greg i did work for number for number years i actually i was the executive chef and that helped open a restaurant in aspen last month he said that's his last name and then i was fortunate similar location so in a minute i'll imagine all those principles that you're talking about probably carried over to the live presentation the food yeah you know honeywell there's a whole another layer there and he he lived and worked in peru for a long time and he was fascinated by french cooking techniques so he took these japanese base ingredients added the layer of the like infuse the flavors of's of peru and chile and then to add that to another level by using french cooking techniques and just phenomenal stuff while yelling at ocean would say there so my family were huge asian cuisine fans all of it our favorite restaurant is actually japanese restaurant in plano we go there at least once a week really i mean you can send him a plug – or llama iam a check now yeah we have the it's just unbelievable it's it's it's it's good and sensitive i think is very very traditional japanese food had told me our waitress is always our waitress so we just sit around and through to start showing up that's what i love the methodical just this is what's happening it is predictable it is well and it's thoughtful thoughtful yes so it here's a really interesting cultural thing from japan is a great book called mino because with some the dip the anatomy of interdependency okay okay describes her whole culture one of things in japan and when you start a sentence they finish it for you like ice to teach for this guy jenna ricci he had two small children i spoke in my itouch spoken english i taught them english and japanese speaking is my second day speaking with so gimme a break he would call in and he would say i think you and i say yes he is jonah lychee desiccated and will mean this is generally key and he just stopped and i'm supposed to finish since you must be calling about but i wish i didn't know that right some just like okay hi i just wait for him to say something but eventually you learn it's like him japanese interject a lot they say hi a so they stay in there what they're doing is they might say yes oh is not so there interjecting to let you know there listening actively listening even if they say something in agreement it does mean they agree okay i mean yeah but anyway back to the point i was making is when somebody hurts a guest and some house for the first time in you they say would you like some coffee and you say yes they don't ask you how you want to and they don't bring you the things to put cream and sugar in it they automatically put in cream and sugar because the first time as a guest in their house you should not have to think about how you want your coffee served from then on you can just make your own but the date alleviate the pressure from you even if he didn't want it that way and you accept it graciously because that's the generosity they're getting you to relieve you of the pressure of having to say would you please fix it this way oh wow cool yeah there's so many layers of complexity to japan's culture that's all that's a month that well that's a whole series of shows for next year while even a chef for a long time what would be something that in the year in the realm of being a master chef going from the being taught japanese in the office it was some french i carryover what what take your take you to your favorite style of the play setting now i thinks my love simplicity and food such il might my mother she stupid a lot of things but were really great fresh ingredients if it wasn't steered my father was a big fisher and fishman and hunter and so we had a lot of wild game he had we always had a ton of venison backstrap a lot of rabbits a lot of fish so everything is very simple when we went camping my father did take stuff for dinner he would hunted or efficient while a fish will also describe the pressure then a joke yeah yeah tv show now yesterday i really afraid survive as their grills at this time you shop for breakfast but you a loser it was very simple food so you take out lemons potatoes salt pepper and onion and so if if you cut trout then he to be slice of the potato and onion stuff inside with a couple of wedges lemon slices lemon salt-and-pepper and then wrap it will a pat of butter there wrapped up in tinfoil turn on the fire you know if there is other game to be had than it was you super simple or boiled potatoes and simple fixings and then salt-and-pepper on one of the game and so these really clean simple flavors for me i really would identify with any candidate that you can't really elevate that sure with a few adjustments but really being able to identify the main component like the center of the play item the protein if you can't taste what it's supposed to taste like i'm not sure what the point is sure will will today you just unit of joining us because you had just left a gigantic gathering that you are asked to basically help map out how do you know whenever you have so many mouths to feed that you know i'm going to be able to put together this coming plate to serve this this type of convention or do they give you parameters of what they do and don't want hello hello yeah so i'm to make so many development or menu yeah menu development or menu selection for any large parties very very critical because you have to think about if you have have multiple selections especially then what is the em what is the time to plate each item on a plated is his buffet mean all that comes into play i've done parties as large as 2100 people we get i work for a company in houston and we get a large plated dinner for the md anderson cancer research center answer hospital is so wheat we did 2100 people seated but the preparation for that took a week but nothing is really cooked until needed some things are made today before but not cooked until that day but all the proteins like all the tenderloins all the seabass so there are 1100 pieces seabass and 1400 piece of tenderloin while the kennels were hole we had to cut them i i had cut the measure but yeah that's that was we we all that gets cooked in ovens lined out inside of this big giant makeshift kitchen that's 20,000 ft.² and then we had 16 ovens in there like big commercial ovens do you feel like that your principles and how you wanted to live you want to deliver good health for people through the way that they eat that sometimes you get compromised because it gets so big yeah i mean hat so there are ways to dragon simplicity is number one pitcher and then limiting your your menu to items that fit your your desires and what you want to give to people and bring people in the hospitality industry you can't compromise that so only serving things that you may look for an alternate approaching so if they couldn't afford the that tenderloin we could do something like baseball saker you know tri-tip or something like that site to get a similar quality product just not as expensive i think that's that's part of the creativity that chefs have to work with nowadays is planning for and like an upcoming season we change menus to the four times a year restaurants so you're primarily doing this right now for your work also i do that yeah i mean ii will this is your this is my baby i want to get into that as this is how did you end up here doing a digital show but friend will talk about sorry love you so much anyway but the planning phase is really what it is yet to be very organized and there's a science to you know how many pieces everything you need what the portion sizes and what your standard batch size recipe see to scale that up although there can be complications or because salt doesn't scale directly other some other components like oil don't care they don't scale you know it's not exponential it's not like six times this equals that know if the scale somethings back and skipping some something so what i love about this is that you're talking zach the kind of leads into the first part of the show but this is how i cook i view it more as a science and i want to know what this and you're like i don't i didn't have a grandmother with a marble light in her mouth inside yeah so like now at the stage like i have a really i really enjoy quickbooks us all so excited that isabella went something cookbook i got bobby flay's cookbook which is that one on the quick side note is that the ill be like now add the sausage you like got it and then you turn to page 20 like that sauce is 50 and so there is a very famous book book called the the reese's gag gastronomy great and and there's another one by written by august escoffier who who really founded modern french cuisine right in the way that they cooking french kitchens and what happens it'll say like a cookie was a shock which is its sea scallops with marty athos or something right when he says cc the scalp recipe and it says okay now seat recipes 42 918 when you go to the buyer the year but is like 97 steps and then you have the mornay sauce is like when yeah whatever whatever size you are making is like 467 steps and you can't make it you can't story cold as beheld hot and fresh i mean it's just it's so complicated i was like okay that was go back on the shelf and maybe never adult ever dust the back off again i read it religiously 1000 cal you have a terrible cook and sometimes whenever i want to cook and i'm learning to tip these says certain things together if i see that there's a whole another mess of steps to make one ingredient i usually light which is not have any this it's it's changing out the menu the item is off the menu are going to do something well and that's part of the so i'll say on the show sometimes i don't i don't do show prep well i crept much better for life in restaurants than i do life on the radio sure and sometimes i get half with your essay like this make sense now that in the night so i spent a minute research demo i did next he read the recipe i just assume that this is what they meant because this is the type recipe so pre-reading the recipe knowing the ingredients in the methodology they're coming up are really important during the prep work will before we end up rounding out the last is our since you are one of the main producers for the spoony digital radio station we will get to why you ended up joining spoony radio etc. but tell us little bit about some of the other shows that i can and i are just now joining cemented lisa shakespeare she she actually has a her show no butts to big is phenomenal she's very energetically young lady but she had some health issues and she owns a company called total cluster fudge which is not so there's another new and called some monkey butts but that one is is the healthy version of the desert she does now for total cluster fudge and as this dessert manufactures she had to stop eating the things that she makes in the said these are carried in them convenience stores and cosco and there sold over the internet and at some restaurant seasons well which which is great she touched details each watching three healthy tips and tricks to just we held your life every day and along those lines is gwen rich of the rich solution solution yeah she's just stage iv cancer for the last 6 1/2 years she's why she looked way past her expiration date as she and her husband adam say that she was misdiagnosed for eight years before that so she gives tips on eating mortgage with more nutritional value more healthful and how to if you have been diagnosed how to prevent being diagnosed as best as possible that's the very first show i did with dr. thompson you rest his soul you are supposed to sit on my show he's an undertaking to get here early and you shall prep well i love this didn't really into it like that we can do so we can include the chemistry can say how do we make these things healthier like increase yourself you are paying and stuff like that euro lutherans all these big words that basically you can eat well and you're really healthy why don't i mean we have room for play marsh joseph you want to collaborate that were ready to go yet get so we have you have a minute here for you to wrap this this part up so if you're watching now stay tuned you can always check out love my tummy.com/spooning to pick up electron teal caving de health.com he can pick up your kb md cbd next half-hour going to talk to shift patrick little bit more about not just what is done as a chef or what brought them to spoony that also you also required to experience with cbd chef patrick and told us stories night shift well you know this is the only 24 hour take anywhere platforms dedicated to food and fun we're spoony this hour from townhall.com, the fbi joining a criminal investigation of the faa certification process for the boeing 737 max a jetliner the blazer crash since october killing more than 300 people there are a number of inquiries getting underway including one by the transportation department inspector general and another investigation by congress in the wake of the mosque shootings new zealand's government banning military style semiautomatic firearms in high-capacity magazine prime minister jacinda arter and says additional gun control measures in the pipeline's motor began entrance to look at issues around licensing issues around registration issues around storage there are a range of either an image that we believed to need to be night and it will be the second tranche of reforms yet to come following a visit to ohio today vice president from in michigan in grand rapids tonight the president will address supporters at a make america great again political rally's trip to west michigan follows a daytrip to politically important ohio yesterday where he reminded factory workers about the economic gains during his time in office with 2020 democratic candidates already crisscrossing the country look for president from to also be traveling to states that will be crucial or his reelection greg clugston at joint base andrews in maryland national guard troops been called in residence being told to stay inside after elevated levels of benzene were detected your houston-area petrochemical storage facility that can't fire this week several school districts also canceling classes for the day citing bad air quality the national weather service is warning the plotting and parts of south dakota and northern iowa it soon reach historic levels floodwaters have driven a lot of people out of their homes, several midwestern states wall street the dow up 57 points the s&p seven point tire one of the stories@townhall.com if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet i had a problem like you want i drank and used a party a little too much till he got out of control and almost ruined my life i realize i needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have ppl private health insurance the entire program may be covered fix your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 it looks like you're losing i am i losing weight i am losing my lost about 10 pounds how are you doing it funny name but i've done it with review zone rad use zone.com and the stuff works it's you get it all that the molecule this found in that all i can tell you is it it's a it makes you feel full and it keeps your mind off of wanting to overeat and also boost your metabolism as your done and more guys try it today it's gonna work for you like his work for brad and countless other people read you zone.com are idus zone.com fast track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 six booty food and fun okay we are back for another half hour of gut check project it said year three join here with your host dr. kenneth brown this is awesome so this next half hour should be hilarious because were going into chef stores but more important on which we don't do the job we have are from producer marie rieger how we doing i just cannot send it down alright we have also our guest here and i sent to patrick when i speak to eric when she speaking to micah when i got like this to make sure i keep okay so there is something i have instructions already well so for all of about what one hour is so so you start doing this we have this thing guys have this thing i have to always tell people to come and see you keep the microphone close never looks at me with disdain like like i know guys have this phobia about putting something phallic looking right up to your mouth and show a smile and wave smiling way to be okay :-) how these on an emory better nothing ice not well we left off this last half-hour basically talking about your journey on how to become a chef and where you been we learned that he spoke japanese and german hello the spanish and if he traveled and and it the age of five was able to close a cow: yes tied off time off dear: close to a man climbing up the oh my goodness that's like everything but the last half-hour makes me just feel bad about myself wanting you bring your homework for kindergarten and also to maybe climb the cow instead of a ladder knife in her hand and run around your neck you will tell us a little bit more about your journey now to rejoin here the next for some in the next half-hour you have moved into not just shiftwork but you've also been exploring cbd so i know you got a story behind it what in the world brought a chef is now on a digital radio station to explore cbd well just because he was my was my hero back in high school not really know because my my mother died in a diabetic appeared my father passed of pancreatic cancer and my mom died 01 and about that time i actually heard about that they discovered cbd and that was mid 80s i think when they discover that they were really starting to realize that while they made a big push medical cannabis was now legal in in california working on colorado and so i was just fascinated by that how that worked in the body i i don't like the psychotropic effects of of kinsey's audience is the antiaging specific because you know as a chef i always want to fill a coming control yeah that's that personality so i i really am i never really partook in it but when i found out about that that cds and how they affect the body i got became fascinated and so i just i got involved in a business that was related data in and i'm actually a partner in medical cannabis related business and in an tactic, and in massachusetts but we do a lot of really high cbd extremely low thc strains and stuff like that that's cool so my my experience the reason why i'm so into cds that you know i kinda had a heroes journey where i saw some incredible fact did you have anything like that happen yeah so i you and i think i cacti brushed over that little bit with my children but so my son and daughter have a i'm a 20 else on an essential daughter my son was 12 he kept having these ankle injuries playing soccer and he was trying to get into that a lick big development pool and kinda girl that way anyway so about the third time we took him in for ankle sprain in like six months we took him to specialist but i trust and she does i is really long high arches and his ankles are kinda rolled out he think he has cmt like cmt i don't cmts but so charcot-marie-tooth syndrome causes degradation of the neural pathways between and in the in extremity skin it causes type of neural what neuropathy peripheral neuropathy measure and what happens with that and that that the small muscles start to weaken the bone structure starts to deform so a lot of children or or adults with that with cmt will have like a limp wrist were that the wrist turns in and out a little that is truly painful it can be and will actually ache it can be painful but in this case you have to start to lose sensation so my son at 12 is about between 17 increased 18% deficient in the pass-through of you know the impulse from elbow to fingertips and needed toe okay so after testing their likely something that you can do just keep them strong become a fiscal therapy there's no treatment for its tenets genetic so over time my daughter started getting injuries and my son went off to a 2 am text dammit 18 and as as he was like a 18 a week i think his birthday just to curry start school and he was competitive tennis players i know you have a tennis person family and when a debtor where the antennas from the bottom that's right that's right that's right state championship anyway he was having ankle injuries there so when he came out of that that program the only thing i found i done thousands of hours of research looking for anything that could help them in the only true they say is stay strong be active don't get fat that's the three ways that you treat yourself boxers there's nothing else that they've known to to cause any actually to delay the effects of it if if if it is to progress further than staying strong and healthy and so he was very active but i found this this article the cds actually on that while website that i shared with you called echo connection.org and i did some reading i called some friends i talked to guy another dr. physician california anyway so i just i order my said look you take this twice a day and let see what happens and not only did his focus on his schoolwork away up and his grade started to get better six months let lesson six was later we took him to the texas anam research facility where they do studies on neck back and spine injuries but they also do some neural testing and things like neurological testing so first date they deliver the jet they did not look to the genetic marker on that wednesday we know he has it so what they did do a stated a more comprehensive testing on the neural pathways than he had originally the first two times and it was back to hundred percent so now before he was down he said 1718% he's probably got 25% by the time we took in it by the time he went at this time to be tested so i'm gonna kick that up and break something the results we got scolded for i now i do not migrate a hearing and i just want to be a rock star please not constant today this is my season recap though your son that the biggest change in imago simply does adding this evening i was the only change made the only change that was made in his diet and i was very very he's a very clean eater he actually started cooking his own food he was off his meal ticket at school and he saves on a very at enthusiastic weight training program that he designed himself and so but that was the only thing that changes diet and exercise regimen at all we will be look at this if you realize that charcot-marie-tooth syndrome affects the nerves and we know the cbd of the endo cannabinoid system is deeply rooted in the nerves then when that you start decreasing that inflammatory process and what i love is that you just said the key here is to changes.we know that food can be just like medicine and it can actually help out so here we have a college student it's on cbd and eating his own food not eating on diet plan that's amazing and he been well i mean an end at home he was a very clean eaters while he's like the one person the family does like desserts he won't eat cookie dough like anything with frosting on it very low sugar intake refined sugar like fruit didn't live on it measures none none that i'm aware of it i would like to ask a question he has them his hands and feet are always cold but he does have hair side of the follicles can't really thinking that you can go here with any without any ennui that i thought it might be circulatory service account because there's little knowledge syndrome 90 there were to get a little cold and you your it's an autoimmune it's component of autoimmune disease were your arteries sort of clampdown its interest is also a warning sign for autoimmune diseases top bring us more yeah and angry people all over the place have nods yet it's not uncommon you say it just kinda matter-of-fact all of a sudden you know she had 100% improvement there and you know it's one of those things where people hear the stories and you feel like you're being sold something but you say very genuinely it's like what's this thing that a difference in his life and that's why people are so passionate about cbd gasoline and like i have nothing to gain by telling so i don't not financially sure i'm not rr production facility is even open it were still the middle building it in our tech companies $14 million away from making money so if you want to join in the future of the industry go ahead but yeah there is that i just tell my story to share with people so what did you do when you did when whenever he told you how he felt and you knew that it was a real difference it wasn't it wasn't just subjective it was an objective improvement for him you mentioned his grade you mentioned his his mood is energy etc. so those are things as a parent i know that you would be able to easily perceive what did you want to do that information right off the bat and how did people receive it when you shared well immediately i started taking the product i started my daughter I and so because i want to know the effexor and audiology i for someone who is so well versed in the in the in the industry i don't take it on a regular basis i don't know why i have this it's just it just falls off the plate with so to speak when when i look at my daily supplementation but but so i put my daughter on it right away and then i went to a meeting with some people that were interested in cbd's there is a conference going on and i spoke i gave but i just told my sent store i told my story my son story from my perspective and then and i just type i have been an advocate ever since while we all have kids guessing your kids suffer from anything just well there's no way to ike i can't that's got me held that the greatest loss of for anyone ever is to lose a child but even when they're ill i mean or they don't feel w

The last episode closed with a thought-provoking passage from the Meditations of Marcus Aurelius that places our human reason into the proper Stoic perspective. It reads: to have the intellect as a guide towards what appear to be duties is something that we share with those who do not believe in the gods, with those who betray their country, with those who will do anything whatever behind locked doors. (Meditations 3.16) As a transition to this episode, I will highlight the important point Marcus makes in this passage for a second time. Human reason is not the ultimate guide for ethical behavior in Stoic practice. On the contrary, universal Reason—cosmic Nature—is the sole arbiter of good and bad in Stoicism. Chrysippus, the third scholarch of the Stoa, argued this point when he wrote: For there is no other or more suitable way of approaching the theory of good and evil or the virtues or happiness than from the universal nature and from the dispensation of the universe… For the theory of good and evil must be connected with these, since good and evil have no better beginning or point of reference and physical speculation is to be undertaken for no other purpose than for the discrimination of good and evil.[1] Again, in his book titled On Ends, Chrysippus argued: And this is why the end may be defined as life in accordance with nature, or, in other words, in accordance with our own human nature as well as that of the universe, a life in which we refrain from every action forbidden by the law common to all things, that is to say, the right reason which pervades all things, and is identical with this Zeus.[2] In this passage, Chrysippus makes it quite clear a “life in accordance with nature” is one lived in agreement with “the right reason which pervades all things, and is identical with this Zeus” (emphasis added). The Greek word translated as “reason” in this passage is logos. According to the Stoics, every entity that exists is comprised of a mixture of matter (the passive principle) and pneuma(the active principle). Humans are unique among all existing entities because the pneuma within us comprises our soul (psyche) and “constitutes itself as reason, logos.”[3]Seneca articulated this as follows: What, then, is the distinctive property of a human being? Reason. It is by reason that the human surpasses animals and is second to the gods. Therefore perfected reason is the human’s distinctive excellence; everything else is shared with animals and plants. (Letters 76.9) As A.A. Long emphasizes, “The [goal-directed] assumptions which this argument requires for its validity are too obvious to need discussion.” Accordingly, “'the goodness of living according to reason' is derived from, and not the grounds of, 'living according to Nature'.” In other words, any “goodness” we can attribute to living according to human reason is due solely to the fact that human reason is derived from cosmic Reason (logos). Therefore, the Stoics looked to Nature for ethical norms to guide our lives and society. Chrysippus articulated this in his“third book on the Gods,” where he wrote: It is not possible to discover any other beginning of justice or any source for it other than from Zeus and from the universal nature, for thence everything of the kind must have its beginning if we are going to have anything to say about good and evil.[4] In his paper titled The Logical Basis for Stoic Ethics, the renowned scholar of Stoicism A.A. Long points out: Nature is available to all people as a moral principle through the 'impulses towards virtue' which human beings have as a Natural endowment. The wise man is marked out by his voluntary submission to what Nature wills; he chooses, in some sense of choice, to act according to Nature. The actions of bad men are necessarily contrary to Nature's will… By giving human beings reason, Nature provides the necessary conditions of good or bad actions; for actions are good or ...

"They too [Zeno and Chrysippus] affirmed that everything is fated, with the following model: When a dog is tied to a cart, if it wants to follow it is pulled and follows, making its spontaneous act coincide with necessity, but if it does not want to follow it will be compelled in any case. So it is with men too: even if they do not want to, they will be compelled in any case to follow what is destined."   https://www.iep.utm.edu/chrysipp/   Check out my vlog and YouTube channel: www.youtube.com/channel/UCk0tjdiQ9hqoJYbZR71Vs_A Sign up for the newsletter at StoicMettle.

Introducing the early Stoics, Zeno, Cleanthes and Chrysippus, and their innovations in logic

Transcript -- A detailed discussion with Professor Richard Sorabji about the Stoics views of emotions in contrast to the Aristotelians views

A detailed discussion with Professor Richard Sorabji about the Stoics views of emotions in contrast to the Aristotelians views