This is a high impact show to give you the tools, motivation, and inspiration to help you Design Your Best Life. We call it "A Brodacious Life." Co-Hosts Dr. J and Chef Jonathan Coach listeners to implement the 5 F's of a Brodacious Life (Faith. Family.
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Are you living a fulfilled life? Each day are you waking up with the excitement and passion of a lion ready to pounce on the days work and fun? Or are you like many struggling to get out of bed, mentally barely breaking through each day? You are not alone. How can we break the chains of boredom, normality, stagnancy, and bring joy and fulfillment to our life? · Try new things: One of the best ways to break out of a rut and add excitement to your life is to try new things. This could be anything from taking a dance class, to traveling to a new place, to trying a new hobby or activity.· Set new goals: Setting new goals for yourself can help give you a sense of direction and purpose. Whether it's a personal or professional goal, having something to work towards can help you feel more engaged and motivated.· Connect with others: Feeling isolated or disconnected from others can contribute to feelings of boredom. Consider joining a club or group that aligns with your interests, or reaching out to old friends to reconnect.· Change your routine: Doing the same things day after day can quickly become monotonous. Consider mixing up your routine by trying new activities, exploring new places, or simply changing your daily routine.· Focus on gratitude: Sometimes boredom can be a result of not appreciating the things you already have in your life. Take some time to reflect on the things you're grateful for, and try to focus on the positives in your life. Support the show
Welcome to the latest episode of our podcast, where we explore the topic of lifestyle design. In this episode, we will dive into the concept of crafting a life that is aligned with your values, passions, and goals.We will discuss the importance of defining your values, setting clear goals, and creating a plan to achieve them. We will also explore the role of habits, routines, and mindset in shaping your lifestyle.In addition, we will address common challenges that people face when trying to design their ideal lifestyle, such as fear, self-doubt, and resistance to change. Whether you are looking to make small changes or completely transform your life, this episode will provide you with valuable insights and inspiration to get started. Join us as we explore the fascinating world of lifestyle design and discover how you can create a life that truly reflects who you are and what you want to achieve. Support the show
In today's fast-paced and competitive world, it's easy to get caught up in the daily grind and lose sight of our goals and aspirations. That's why it's crucial to make time for personal development and focus on building the skills and qualities that can help us succeed in all areas of our lives.Through this podcast, we'll delve into various topics related to personal development, such as goal-setting, time management, communication skills, mindfulness, and more. We'll share practical tips and strategies to help you overcome obstacles and reach your full potential.By tuning into our podcast, you'll gain valuable insights and inspiration to take your personal growth journey to the next level. So, whether you're a student, a professional, or anyone looking to improve your life, join us on this exciting adventure towards personal development. Support the show
In today's divisive world, it's easy to fall into the trap of defining ourselves solely by what we are against. But what about what we are for? In this episode, we explore the power of knowing what you stand for, and how it can lead to a more fulfilling and purposeful life. Support the show
Have you ever considered applying the same principles of professional success to your personal life? In this episode, we'll be discussing how you can bring your best game to your personal life and become a pro in your own right.We'll be talking about going pro in various fields, including personal development, health and wellness, and relationships. We'll also be diving into topics such as goal-setting, time management, and self-care. Set clear and achievable goals for your personal life, manage your time effectively, take care of your physical and mental health, and communicate effectively with your loved ones.So, whether you're looking to take your personal life to the next level, or simply seeking inspiration and guidance, this episode is for you. Join us as we explore the exciting world of going pro with your life! Support the show
Chef and Dr J take on the topic of Family Fun on a Budget! There are so many ways you can have fun for little or no cash. Every man needs to spend time with him family. Listen to this episode for ideas on how to spend more time with family while giving up less of your hard earned dollars! Support the show
Thats right! Sometimes the best thing you can do to achieve your dreams is to quit! Obviously we don't mean quit on your dreams, but there are things that you just have to let go. In this episode we discuss the idea of "letting go of good, to make room for something great." Don't forget to subscribed to our newsletter to get to the tools and resources that accompany this episode.You can find our show by clicking here! Support the show
Everyone wants to build a future and achieve their goals, but lets be honest, it takes money. Step 1 to achieving your Rich Lifestyle is have a budget and stick to it! Support the show
Dr. Vic is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker. He is the author of 3 books, with the most recent one being, "Decoding The Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual Awakening"Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life and lead a fulfilled life effortlessly through sharing principles of living in the Quantum world.Support the show
This month, we have completed a time tracking sheet, undergone a time reflection period, and this week, we finally get to the fun part...writing out big audacious goals! Most people create goals with vague statements that have absolutely no chance of being accomplished in any meaningful way. In this episode, we are discussing the concept of writing SMART goals. The action step to take is to 3 SMART goals of your own for this year. How can you achieve greatness if you never write out what greatness is for your life? This is the most important step that you can take to kick your new year off right!To help you, we provide you with a free SMART goal resource to get you started immediately with writing out your own goals. To get this pdf, subscribe to our free newsletter through our website at ABrodaciousLife.com Support the show
This episode is a continuation of episode 66 where we discussed how to "harvest more time." Each of us committed to completing a time tracking sheet for 2 days. In episode 68, we discuss how to use the data we gathered to reflect on what observed. Ultimately, we will use this information to create big audacious goals!Do you want a bone crushing, thrilling, gigantic goal achieving year? Episode 66, 68, and 70 are just for you! In this episode we discuss several tools that we would like to send you for free so you can complete the exercise with us. To get your free pdf resources, subscribe to our free newsletter at AbrodaciousLife.comSupport the show
Sometimes you just meat people and instantly know they are living their BRODACIOUS LIFE. John Mendez is on the pinnacle of living it. He is a Serial entrepreneur, realtor, podcast host, and social media expert, John Mendez, is deeply passionate about helping other like-minded individuals achieve a life of abundance. Through the power of the mind and social media, John Mendez is empowering others to obtain financial freedom and build the lives they've always dreamed of living. He is a guy who is out here crushing it day by day. It is not perfect, it is not always comfortable, but he is working day to day with a discipline plan to achieve his goals. We had the pleasure to learn a few topics in a coffee talk style podcast. We hope you enjoy and learn as I did about John, and how I can be growing my business and my mentality. #bettertogether #mindset #mindsetiseverything #mindsetmatters #community #brodacious #lifestyle #lifestyledesign #lifestylevlog #socialmedia #business #smallbusiness #growth #growth #entrepreneur #entrepreneurship #entrepreneurlife #gains #life #money #moneytalk #moneytalks Support the show
As you go throughout your day, do you constantly feel like there is never enough time to do the things you need to do? Every person knows they want to be a Lion in Life, but it seems like no matter how hard they try, they can't break free from their schedule to become a Lion. We all want to dedicate our lives to Faith, Family, Freedom, Finance, and Fun…but how can we do that when work and simply living takes up so much time? What if you could harvest more time? Today's episode is all about harvesting the greatest resources, time.Download the Time Tracker worksheet mentioned in this episode for FREE by subscribing to our free newsletter at https://www.abrodaciouslife.com.Check out our references page and links through our episode notes and transcripts which can be found at https://www.abrodaciouslife.com.
Life can be tough. Sometimes it feels like Life is just constantly kicking us in the gut and we lack the perspective to get up and move. Today we have Fitz Koehler with us to talk motivation about our work out, mental health, and pushing through tough adversity. Fitz is a fitness Innovator, Race Announcer for LA Marathon, Big Sur Marathon, Philadelphia Marathon, DC Wonder Woman Run Series And MORE! She is a speaker, Cancer Crusher, and Author of MY NOISY CANCER COMEBACK: RUNNING AT THE MOUTH, WHILE RUNNING FOR MY LIFE Today in Part 2 of our conversation we learn more about the person that is Fitz Koehler and her journey through breast cancer. Listen and find inspiration from someone who is bringing one of the most positive messages. It was a blessing to have her on the podcast and learn about your life journey. To learn more about Fitz Koehler and her story check her out at: http://www.fitzness.com/blog Find on Insta at: https://www.instagram.com/fitzness/
Life can be tough. Sometimes it feels like Life is just constantly kicking us in the gut and we lack the perspective to get up and move. Today we have Fitz Koehler with us to talk motivation about our work out, mental health, and pushing through tough adversity. Fitz is a fitness Innovator, Race Announcer for LA Marathon, Big Sur Marathon, Philidelphia Marathon, DC Wonder Woman Run Series And MORE! She is a speaker, Cancer Crusher, and Author of MY NOISY CANCER COMEBACK: RUNNING AT THE MOUTH, WHILE RUNNING FOR MY LIFE To learn more about Fitz Koehler and her story check her out at: http://www.fitzness.com/blog Find on Insta at:https://www.instagram.com/fitzness/
BONUS CONTENT: Merry Christmas from Chef Jonathan and Dr. J. In this episode they share their favorite Christmas memories and many other fun thoughts related to Christmas. Thank you for being a part of our Brodacious Family this year. From our family to yours, Merry Christmas!Like a subscribe to our channels! https://linktr.ee/abrodaciouslife
In this episode, Dr. J. is reflecting on the 4 key things he has learned by 40 years of age. The idea behind the episode is that all of us need to finish 2022 and reflect on what we know today that we didn't know in the past. This knowledge can help us to start to prepare for the changes we want to make in 2023 so that we can spend more time giving the 5 F's about our life (Faith, Family, Freedom, Finance, Fun). Dr. J. is vulnerable and discusses both successes and failures. Enjoy this episode and take a moment to answer this question, "What do I know today that I didn't know yesterday...and what might I know tomorrow that I don't know today?"
This past year has flown by quickly. Age 35 for Chef Jonathan has had many changes from a new career to several major lifestyle design changes. Chef Jonathan breaks down the 5 major lessons he learned in year 35.
Evan Herrman is host of The Whole Person Podcast. A podcast dedicated to some very similar concepts. As soon as we saw his Fs I knew we needed to have a chat. I knew we were on course for an impactful episode. Together we explored his 6 Fs but we dove even deeper into Faith through Tragedy. Evan lost his daughter at birth. Tragedy can strain our faith. Evan answers tough questions about having through tragedy.
Its the Christmas season, and every griller needs a griller gift! Both Chef Jonathan and Dr. J. are grillers. In this episode, they discuss the hottest gifts for the grillers in your life. We give you gift ideas that you can easily find on amazon! We created a webpage where you can find the links to every item we discuss on the show! https://www.abrodaciouslife.com/resourcesLike and subscribe to our show and be sure to check out the Youtube page for the video feed of this episode and more, and ask us questions on Instagram. https://linktr.ee/abrodaciouslife
Its been almost two months since Chef Jonathan and Dr. J first outlined the 5 things you should start to give an F about. In this episode we discuss our successes and failures in our pursuit of the 5 F's of A Broadcious Life. This show is all about how to use the 5 F's to design your best life. We think it is important for our listeners to know that we are on the same journey. Enjoy this candid discussion and let's grow together.In this episode we discuss several books and resources. We have links to these items on Amazon on our website https://www.abrodaciouslife.com/resources.Find us on Youtube, Podcast, Instagram, and more! Use this link to find us on the player of your choice! https://linktr.ee/abrodaciouslife
Are you like Dr J and Jonathan and looking to makesome money from home in your free time? It seems imperative these days to make some side hustle money. With inflation being nearly 9% and annual raises only 3-5% it feels like I almost took a pay cut!Learn about a few side hustles you can have to better your life. Maybe turn that side hustle into a new career.
The final part of our Holiday series. We want to wish each of you a Happy Thanksgiving and safe travels from Jonathan and Dr J. We are thankful for each of you who take the time to listen to our podcast. We are thankful for our guests we have had on the show. We are thankful for the support of our listeners. Safe Travels and Eat Well!!!!
Part 2 of our #ask chef series. This is Chef Jonathan's favorite episodes. Answering your questions that you have on your Holiday meal preparations. Have a questions leave it below to be answered!
Ever wanted to ask a chef a question? Leave them in the comments below for Chef Jonathan to answer. We had a great time hanging with our good friend Frosty Banks. What a pleasure it is to have great friends. In his past life, before he became a big famous movie producer he was a chef. We thought it would be fun to invite him in to answer questions from our listeners along with our own Chef Jonathan! Listen up for the fun!This is again a series of conversations. The total conversation spanding nearly 2 hours just on the #askchef questions. We wanted to break that down into smaller episodes for you our listeners.
This is the final episode of our Holiday traditions Episode. We are so blessed to have friends like you and Frosty Banks around us. Leave your holiday traditions in the comment section below. The holidays are the best time of year. It is time to be together celebrate life, love, and togetherness. We hope you have enjoyed the series this week. Next week we have a questions from you , our audience for Chef Jonathan and Chef Frosty Banks.
We have had fun this week hanging out with our friend Frosty Banks. He has been a pleasure to have fun with, goof off and learn about our family traditions and poke fun a little bit. Thank you for hanging with our family and we wish you a Happy Thanksgiving!
This is Part 2 of our prior conversation. Dr J, Jonathan, and Frosty created nearly 5 hours of conversation content! We decided to break that down into a mini series for the holidays. We hope you enjoy. As always please support our friend Frosty Banks on his podcast:https://podcasts.apple.com/ca/podcast/frosty-banks-show/id1522122566
Its that favorite time of the year where we get together as family. We have a special guest with us the next few episodes to discuss holiday traditions with Dr J and Jonathan. Please make sure you check out our friend Frosty Banks and his podcast:https://podcasts.apple.com/ca/podcast/frosty-banks-show/id1522122566His new season of content is about to released. Of course our own Jonathan is in the mix for an episode. This is part one of multiple episodes coming your way. We looking forward to this fun mini series that we are releasing.
Our Guest speaker today is Kyle Gillette. Leadership and Business Coach Host of the SAGE mindset PodcastDeveloper of the SAGE Leadership Framework with SAGE Mindset AppOwner of Gillette Solutions- a coaching and Consulting Organizationshttps://sagemindset.com/What is a Sage Mindset? Lets hang out and learn from one of the country's leading experts in unlocking your full business potential. Are we working as a productive leader? Are we holding our business back by our lack of leadership? Learn with me, because I learned a lot, as we talk leadership and our businesses with Kyle Gillette. Learn more about his book and his work at :https://sagemindset.com/
Today's Guest Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connect to one's self, one's transparency and one's passion to connect, allows individuals to live a wholly authentic, full life. Jason's Mission is to advance human connection by embracing the conversation of people who fought through their hardship to show others that there is light at the end of th tunnel, despite what our darkest, worst thoughts might take us, that there is always hope and people to connect with. He currently serves as non-profit President and CEO of National Alliance on Mental Illness of Arapahoe and Douglas Counties and is Founder of Connection Project, a for-profit company.
We see many questions that arise through both conversation in person and through different forums we are apart of. We thought it would be fun to take on a few questions that we thought were interested. If you have a question you want to submit email to abrodaciouslife@gmail.com.
We have a confession.... I have an addiction..... to delcious, crispy, buttery, Fried Chicken Sandwiches from CHICK-FIL-A but their success goes beyond just having a delicious sandwich. What is the key to their success and how can we reflect that in our personal lives? Listen in to Dr J and Jonathan as we break it down. Want to learn more about the sources sited in this episode:https://www.abrodaciouslife.com/resourcesGive us a follow on:https://www.instagram.com/abrodaciouslife/
Have you reached the realization that no matter how hard you try, you can't do everything? Is your job asking too much? Is it too demanding? Are you feeling anxious and depressed because no matter how hard you try, you can't remember everything?If you answer yes to these questions, you may be suffering from trying figure out “how” to do everything rather than by finding “whos” who excel at everything! Let's be honest, no matter how much we will try, we know we can't be good at everything. We simply can't excel at all things in our business, home, or other endeavors. However, we can all agree that God gave us all unique talents and gifts. This means that the world is full of people who EXCEL in the areas that we just aren't good at. Rather than do everything yourself, what if you wrote down the tasks you do each day that you aren't good at, cause you grief, etc., and seek to find a “Who” that gets excited about doing those things. Rather than trying to determine how to do those things correctly, you can partner with another person who LOVES doing those things! Many of the ideas in this episode come from an amazing book that we think you should read right now! Check out Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Benjamin Hardy and Dan Sullivan. You can find a link to it on our website. AbrodaciousLife.com/resources
It's the best time of the year. College Football and Playoff Baseball in the air. It is time to get the smoker running and smoke up some of the best meats around. Hang with Dr J and Jonathan as they break down their smoker secrets- the how tos, the tools you need, and the methods in which they smoke their best meats. If you like any of these products visit our resource site to see and purchase any of the items discussed. Resource Page:https://www.abrodaciouslife.com/resourcesInstagram:https://www.instagram.com/abrodaciouslife/
We have discussed the difference between the lifestyles of Jonathan and Dr J. Both are perfectly fine, however, Jonathan wants to encourage you to grow one item this upcoming spring, but to do that, you need to think about it sooner than you think!It is time to order seeds and prepare for next spring. If you are wanting bulb flowers such as lillies it is time to plant them NOW so they will rise. Let's talk my 5 companies that I buy seeds from. Welcome to today's show! Take a moment to like and subscribe to our show. Get ready for topics of Faith, Family, Freedom , Finance, and Fun! It is time to live A Brodacious Life! We invite you to subscribe to our show on the platform of your choice. Find us on Instagram at @ABrodaciousLife and online at ABrodaciousLife.com. The show may be over, but your journey now begins! See you next week.
Minimalism is all about shedding the access or luxuries that we do not need. This can also apply to our every day lives. Is your mind holding onto access material? Let's discuss the tenants of Minimalism and how that applies to our mindset as well. Welcome to today's show! Take a moment to like and subscribe to our show. Get ready for topics of Faith, Family, Freedom , Finance, and Fun! It is time to live A Brodacious Life! We invite you to subscribe to our show on the platform of your choice. Find us on Instagram at @ABrodaciousLife and online at ABrodaciousLife.com. The show may be over, but your journey now begins! See you next week.
We need to have an honest discussion about suicide. Many are facing a troubling time. Maybe they have lost a loved one, going through a divorce, lost their job, and just not knowing how to face tomorrow. There is hope and love out there my friends. Today we take a more serious conversation about one of the most needed discussions amongst men. Sit back and listen in as we discuss. Remember if you need help reach out! We care, and there are many out there who cares!As UFC Paddy says, "People woud rather have you cry on their shoulder then have to go to your funeral”https://www.youtube.com/watch?v=jtW0byC28_sYoutube clip of Officer and Army Vethttps://www.youtube.com/watch?v=IoBOvBikBvsWelcome to today's show! Take a moment to like and subscribe to our show. Get ready for topics of Faith, Family, Freedom , Finance, and Fun! It is time to live A Brodacious Life! We invite you to subscribe to our show on the platform of your choice. Find us on Instagram at @ABrodaciousLife and online at ABrodaciousLife.com. The show may be over, but your journey now begins! See you next week.
We are not sure how your week as been, but we have been slammed these past few weeks! When we are caught up in it all it hard sometimes to have motivation in our day to day lives. We are not just discussing objectives for your work but in our interpersonal lives, spiritual journey, and working out. Dr J brings us the good word as we explore keys to motivation!Welcome to today's show! Take a moment to like and subscribe to our show. Get ready for topics of Faith, Family, Freedom , Finance, and Fun! It is time to live A Brodacious Life! We invite you to subscribe to our show on the platform of your choice. Find us on Instagram at @ABrodaciousLife and online at ABrodaciousLife.com. The show may be over, but your journey now begins! See you next week.
Being an entrepreneur is not an easy task. Jonathan, in his new role, works as a business consultant for restaurants over a 2 state area. Helping them develop sales, and find weaknesses to help provide better profit margins and peace of mind for business owners. All of these opportunities are hurting businesses across the country and through different industries. This is the first conversation in dealing with Success in Business and is providing the 30,000 ft view of more conversations to come. Dive in and learn as we learn more from Dr J and Jonathan and the failures Jonathan had in running his own business. Welcome to today's show! Take a moment to like and subscribe to our show. Get ready for topics of Faith, Family, Freedom , Finance, and Fun! It is time to live A Brodacious Life! We invite you to subscribe to our show on the platform of your choice. Find us on Instagram at @ABrodaciousLife and online at ABrodaciousLife.com. The show may be over, but your journey now begins! See you next week.
Excited to have Life Coach and Founder of Mountain Pass Coaching, Author of Two Books , Listen Simply: How to Understand What People Are Saying and Before You Begin: How to Focus On What Matters and Get The Life You Want, Jacob Coldwell is here to discuss our Time Management and Chasing Significance. His years as a Life Coach and Pastor have lead him to life a wanted to help others unlock their full potential and chase what is truly significant in your life. What are you going to be remembered by? What will be on your tombstone? Read more from Jacob through our links to our resources:https://www.abrodaciouslife.com/resourceshttps://form.jotform.com/MountainPass/priority-management-downloadWant to see the Video Version? Click below:https://www.youtube.com/channel/UC7i8xXi0_vM2eXRj6qIunHQFollow us on Instagram at:https://www.instagram.com/abrodaciouslife/Welcome to today's show! Take a moment to like and subscribe to our show. Get ready for topics of Faith, Family, Freedom , Finance, and Fun! It is time to live A Brodacious Life! We invite you to subscribe to our show on the platform of your choice. Find us on Instagram at @ABrodaciousLife and online at ABrodaciousLife.com. The show may be over, but your journey now begins! See you next week.
Self Improvement can seem like a tall task. Dr J and Jonathan discuss the barriers they face to their own self improvement. Procrastination, Perfectionism, People Pleasing, Upbringing, and even Education (even too much education) can be keeping you back from reaching your fullest potential. Listen in with Dr. J and Jonathan and break through those barriers together. Youtube:https://www.youtube.com/channel/UC7i8xXi0_vM2eXRj6qIunHQConnect via Instagram:https://www.instagram.com/abrodaciouslife/Subscribe to our newsletter:https://www.abrodaciouslife.com/Welcome to today's show! Take a moment to like and subscribe to our show. Get ready for topics of Faith, Family, Freedom , Finance, and Fun! It is time to live A Brodacious Life! We invite you to subscribe to our show on the platform of your choice. Find us on Instagram at @ABrodaciousLife and online at ABrodaciousLife.com. The show may be over, but your journey now begins! See you next week.
There are many things that could be holding you back.I cannot get my finances together....I have not achieved my goal.....I cannot earn enough money....I cannot make time for my family...What if we add one simple 3 letter word that can change the mental game.... "YET"I cannot my finances together, YETI have not achieved my goal YETI cannot earn enough money YETThe goal being we add action after our yet, but the simple addition of the word YET opinions the mental dialogue for action. Learn more from host Dr J as we discuss the power of YETLearn more about our podcast, find resource, subscribe to the newsletter, and get access to our Brodacious Journal at:https://www.abrodaciouslife.com/Welcome to today's show! Take a moment to like and subscribe to our show. Get ready for topics of Faith, Family, Freedom , Finance, and Fun! It is time to live A Brodacious Life! We invite you to subscribe to our show on the platform of your choice. Find us on Instagram at @ABrodaciousLife and online at ABrodaciousLife.com. The show may be over, but your journey now begins! See you next week.
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