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5 episodes with allie ostrander
3 episodes with allie ostrander
4 episodes with allie ostrander
5 episodes with allie ostrander
2 episodes with allie ostrander
2 episodes with allie ostrander
3 episodes with allie ostrander
7 episodes with allie ostrander
This week, I'm analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in her recent YouTube video.Which tips are legit, and which ones are just hype? I break them down, rank them, and decide whether they're worth adding to your training. Some are game-changers, while others... not so much. Let's separate the good advice from the gimmicks!This Weeks Topics: Training TipsRecovery and Injury PreventionMental TipsWatch Allie's YouTube video here Listen on:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.com@Elevateyourrunning and @sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:RNWY: Code Elevate15 for 15% off your orderDynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscriptionBlenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
In this inspiring episode, we sit down with Allie Ostrander, beloved professional runner from Alaska, and one of the most decorated Div.1 NCAA runners in history, an All-American, a Hall-of-Famer, and a passionate advocate for mental and physical health. Allie shares her incredible story from growing up in Alaska to competing on the national stage, offering a raw and honest look at the pressures she faced as a young athlete in the running world. From early struggles with body image and eating disorders to her path toward recovery, Allie's story sheds light on the challenges young female athletes face in an environment that equates performance with appearance. Allie opens up about the Olympic trials, and pivotal moments in her journey, including her decision to seek professional help for her eating disorder. She discusses the long and nonlinear process of recovery, the lessons she's learned about fueling her body, and how she's redefining success on her own terms. Tune in to hear her amazing story of resilience and hope. Allie O's Links: Youtube IG (00:00:00) Welcome Allie Ostrander to the podcast (00:05:35) Restricted eating as a means to improve running performance explained. (00:11:20) What Allie means by taking a step back in order to leap forward athletically (00:18:05) Allie reflects on how public comments about her appearance shaped her relationship with her body and her sport. (00:26:36) What made Allie finally decide to seek professional help for her eating disorder (00:36:40) Allie's self reflection on what might have been had she fueled herself the entire journey and on advocating for the next generation. (00:44:23) Allie's thoughts on redemption and how she's feeling now (00:46:27) Where to find Allie Ostrander and how to follow her journey Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings The 2025 CVG Movement Calendar
"It was horrible and wonderful at the same time." Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing with Oiselle, and about her goals for her 2025 racing season. Allie will be making her half marathon debut at the Mesa Half Marathon in just a few weeks, and in this episode she talks about why she's intrigued by the distance, and what she hopes to accomplish in 13.1 miles. Plus, her reflections on her first injury-free year since 2019, what it's like being a full-time runner and content creator (subscribe to her YouTube channel and get this girl to 100K!), and her advice on how to be a better downhill runner on the trails. SPONSORS: The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Why Allie doesn't run on Sundays (2:25) What Allie can share about her 2025 racing calendar (7:45) Allie's goals for her half marathon debut (16:45) All about Allie's decision to sign with Oiselle (19:45) Allie's goals for 2025 (24:00) Allie's advice for how to be a better trail runner (25:45) What it took to have an injury-free year for the first time in five years (31:20) How Allie sees the business of running (38:40) How Allie learned to reframe failure (48:30) What Allie would say to her 16-year-old self, and her future self (50:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
In this episode of the Trail Network podcast, hosts Hilary Yang and Katie Asmuth are joined by elite runner and content creator Allie Ostrander. Allie shares insights into her new sponsorship with Oiselle, her experiences balancing a professional running career with content creation, and how she navigates both trail and track worlds. The conversation delves into the lessons she's learned on the trails, her passion for mental health advocacy, and the hobbies that help her find balance outside of running. It's a fun and thoughtful discussion that highlights Allie's journey, her reflections on 2024, and her aspirations for the future. Talking Points: -What shoes Allie is currently using for her runs -Her new sponsorship with Oiselle and why she chose them -Transitioning from NNormal and Brooks Beasts to Oiselle -Navigating contract negotiations with sponsors -How she initially reached out to brands -The many roles Allie juggles as an athlete and creator -Starting her podcast, Every Step of the Way -How her relationship with Spencer Brown has influenced her content creation -Finding hobbies and interests outside of running -Lessons learned on the trail in 2024 -Being coached by David Roche -Prioritizing mental health while striving for peak performance This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! Follow Allie: Allie on Instagram: @allie_ostrander Allie on YouTube: @allie_ostrander Allie's Podcast: Every Step of The Way
Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience.EPISODE CHAPTERS:00:00 Introduction and Background02:56 The Power of YouTube in Athletics05:56 Content Creation and Audience Engagement08:52 Training Philosophy and Off-Season Strategies12:12 Mental and Physical Aspects of Training14:53 Individualized Training Approaches18:05 Navigating Injuries and Cross-Training20:57 The Balance of Team vs. Individual Training25:57 The Science of Training and Nutrition32:16 Adjusting Training for Performance38:21 Strength Training and Its Importance43:54 Future Goals and Aspirations in Racing---
If you've been keeping up with the Golden Trail World Series, you've likely noticed Allie Ostrander's impressive performances. This season, she finished 15th overall, with standout results including 32nd at Sierre-Zinal, 7th at Headlands 27K, and 8th at Mammoth Trail Fest. Allie also finished 7th in the Prologue and secured a top 20 spot in the final, placing 19th. In our latest episode, we discuss her decision to sign with NNormal, her transition from track to trails, and whether she plans to continue focusing on track in the future. We also dive into where she trains, her choice to join the GTWS when she did, and her thoughts on the current state of American women in trail running. Allie shares her impressions of the GTWS format, her plans for balancing multiple disciplines next year—whether that's the GTWS or something else entirely, and her last race of the year We loved chatting with Allie and we know you will love this episode too!
Welcome back! In this episode recorded back in the summer, Morgan and Ollie host pro runner and content creator, Allie Ostrander, into the studio and onto the pod! In this episode we have a big chat, covering everything from the business of being a runner/creator, competing and training across multiple disciplines, and Allie's philosophy on being herself and the best runner she can be. This is one of our favorite episodes, so we hope you like it too!We will be in NYC for the marathon this year! Fill out this form to join us (or so we can cheer for you!): https://forms.gle/oKgRYL1CwSkYr3ycASpecial Guest: https://www.youtube.com/@allie_ostranderInstagram: https://www.instagram.com/allie_ostrander/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
We put lubrication in all the right places before this amazing episode! The main topic was a rundown of our big takeaways from the UTMB races, the most important week of the trail running year. Times get faster and faster... but carnage comes with it. We talk about how the fueling revolution may be impacting races, both in terms of speed and GI issues. Plus we break down the biggest storylines from the races, with some behind-the-scenes info you'll only get here! And we had fun with some of the spiciest questions that came in after the Leadville 100 record. Do we think this is a turning point in the sport? (No.) Do we recommend running on hate? (No, with exceptions.) Do we know our weight and bodyfat%? (Absolutely the heck not.) We also share the best headline of all time, from the website Defector. Prepare to run your D, V, A, and/or F off! This one was a total buffet of the best topics! Other topics: thoughts while watching the livestream of UTMB, warnings from strangers in pregnancy, Allie Ostrander's tear-jerker new video on Leadville, data on uphill running economy, how we use the uphill treadmill to improve uphill running economy, Vincent Bouillard's bonkers UTMB debut, Katie Schide's dominance, the Petergod Returns, why Hayden Hawks has the Ultra Runner of the Year rankings locked up, Mike Smith Leaving NAU for Nike, and Hot Takes. Stick around for the most touching Listener Corner message ever. Fill up your Panera Bread bowls with joy and let's feast! Watch Allie's Leadville 100 video and subscribe to her channel here: https://youtu.be/B6k6XgHeSCI?si=OUHOm_xdKhrGA7y6 Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos: patreon.com/swap
Allie Ostrander won't run for Team USA in this year's Olympic Games in Paris; the Youth Conservation Corps is a nationally recognized summer work initiative for teens interested in outdoor recreation and environmental education. The Kenai National Wildlife Refuge is a recipient of the program, and recently trained local youth to assist in maintenance projects; Alaska Department of Fish and Game released an advisory this morning for the Lower Cook Inlet Salmon Fishery; and this morning (06/28), a cruise ship weighed anchor in Kachemak Bay and began shuttling passengers to the Homer Spit.
We put on some bouncy shoes for optimal energy return before this great episode! The main training discussion was a new study on a speed protocol that caused major improvements in high-level runners. We zoom out to discuss other studies that have similar findings, including one that provided a theory for mechanisms in slow-twitch muscle fibers. There is one thing almost every endurance athlete should be doing--short speed/hill repeats under 30 seconds. It's wild how simple it can be! Before that, we got to share amazing news: we just got our hands on a trail supershoe that seems to channel the tech that changed the game in road running. The Adidas Terrex Agravic Speed Ultra is soft underfoot and built-up like its road counterparts, and it'll feel familiar to anyone who has had the silky smooth feeling of going fast in the new generation of shoes. We have some gripes (what is up with that sizing? Are they stable/durable?), but mostly we are excited about what it might mean for the future once this tech approach trickles down across the sport, including to training shoes. And this episode was full of amazing topics! Other topics: matching outfits, the fun of track coaching, why trail shoes are lagging behind, what the future might hold for shoes based on the timeline from roads, running economy improvements after speed-based interventions, how to incorporate strides into a training plan, "delivering the message" in ultras, On sponsoring Zendaya, Allie Ostrander's win at the Portland Track Festival and why we think it's one of the best stories in sports, Shane Cohen's breakthrough win at the NCAA Champs, Parker Valby's dominance (and shoe craftsmanship), an AI song from a listener (plus other AI thoughts), a study on potential mitochondria-based changes from sodium bicarbonate, and hot takes. If On has Zendaya, the SWAP podcast needs to get Timothee Chalamet. Someone text him for us! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Find Chia Smash Jam at The Feed: https://thefeed.com/products/chia-smash Support the podcast: patreon.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
We got the surprise of our lives before recording this dazed-and-excited episode! The main topic was the Canyons 100k. It was Megan's dream race, and you may have seen... she did not start. We had some incredibly surprising news right before we boarded our flight to California for the race, and we process it in real-time on the episode. Hopefully the discussion and Megan's openness helps you deal with whatever big surprises you face in life! Even though Megan didn't race, we cheered and crewed as ultra history was made at the race! This year's Canyons 100k had a performance for the ages from Katie Schide, plus a breakthrough from Rod Farvard, a selfless act from Drew Holmen, and so much more. We break down the dynamics, full of joy from seeing it all live! The big discussions revolve around training theory, fueling approaches, how cooling mattered even in temperate conditions, our complex thoughts on carb loading, hydration needs, and inspiration from the back of the pack. And we brought a giddy, delirious energy to some awesome topics! Other topics: why we were so surprised by the big news, how Megan feels about it all, societal expectations in early pregnancy, Allie Ostrander's wonderful reflections on crying after races, continuous lactate monitors, the 776 Invitational's huge investment in women's track and what it might mean for the future of the sport, why it's bloodwork season and what people should test, the new ruling making non-competes unenforceable and how it's relevant for endurance sports, the TikTok ban, and hot takes. Life comes at you fast. Maybe that's why we podcast fast! Knowing you all are along for the journey means so much to us. Into the great unknown we go! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support the podcast: patreon.com/swap Subscribe to AllieO's channel: youtube.com/@allie_ostrander Try Athletic Greens: drinkAG1.com/swap
It's the 200th episode, and we brought so much gratitude to the party! The main topic was reflecting on 5 ways our approach to endurance training/coaching has changed, based on new research and real-world experience. The topics buffet is packed with goodness: extreme-carb fueling during hard efforts, heavier strength work (in moderation), less need for high mileage (but more cross-training), increased steady running, and more double workouts/big threshold sessions. Even more important than the exact changes is the "why" that motivates them, combining research and theory, mixed with a heaping helping of feedback from listeners. It's so much fun to learn from some of the smartest people in endurance sports! And this episode wouldn't be a true celebration unless we filled it up with tons of topics. Other topics: how to improve post-race recovery, why the time after big efforts is a major opportunity for growth (or regression), Allie Ostrander's inspiring journey, the World Cross-Country Championships, giving notice to the achievements of others, how 200 episodes of the podcast has given us more courage, road shoes in trail races, the return of Adam Peterman, a new review study on caffeine, why character matters, why progressive overload is overrated, a listener question on leaving your job, and hot takes. Thank you for your love and support over the 200 episodes. Let's do 200 more! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap
Carrie chats with Allie Ostrander! They talk about what Allie is up to, how her training is going, how her health is, how her YouTube channel started (and how she is crushing it there!), her upcoming World Cross Country championships race in Belgrade next week, and so much more!
We chugged some chocolate whole milk to fuel this amazing episode! The main training topic was on why testosterone levels are relevant for all endurance athletes. While individuals have different genetic set-points for testosterone, studies on men and women show that training and fueling interventions can change baseline levels. Those changes can be positive, leading to more energy and better performance... or negative, possibly contributing to fatigue in training and life. We break down the complicated science, along with what athletes can do to optimize their levels safely and legally. And this episode was stuffed with the best discussions! Other topics: a study on caffeine and deception, lower-mileage training that features more cross training, Allie Ostrander's inspiring story of qualifying for Team USA in cross country, Cooper Teare's nose strip, breathing exercises and heart rate variability, a breaking-news study on performance impacts from strategic low-carb approaches, the prevalence of drug use in endurance athletes, our obsession with Detroit Lions coach Dan Campbell, Jack Scott's triumph at the Spine Race, and our appreciation of David Goggins. We also have a listener hot take that will change the way you think about hot dogs and hydration. Oscar Meyer is coming for our sports drinks?! For a weekly bonus episode (and bi-weekly newsletter, plus merch), make sure you're subscribed to our Patreon. We love you all! HUZZAH! Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap Subscribe to Allie's channel: https://www.youtube.com/@allie_ostrander Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Precision Hydration discount link: pfandh.com (code "SWAP")
Harvard cross country coach Alex Gibby joins us at 63:59 to discuss his training philosophy, rise in the sport, and of course NCAA Cross Country Champion Graham Blanks. Prior to that we break down this week's running news before having our Olympic Marathon Trials draft. Cooper Teare and Weini Kelati got the wins at US Cross. What does it mean for the rest of the year? Yared Nuguse makes his pro 5000m debut at BU on Friday, could Woody Kincaid, Nuguse or someone else scare the 12:49 world record? What will Nico Young do? Show notes: 0:00 Copy of USA Cross and Olympic Marathon Trials 07:26 Cooper Teare wins USA Cross 14:34 Reminder Millrose is loaded 15:42 Cole Hocker and Yared Nuguse want to run World Indoors 21:35 Allie Ostrander makes team 23:09 BU 5k - Could the WR go down? Nuguse's debut, how fast for Nico? 35:55 Olympic Marathon Trials draft 55:14 Addy Wiley signs with adidas 55:38 Sarah Hall update 63:59 Alex Gibby podcast Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, a super soft shirt (if you join for a year), and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com
All the way from America, our guest on this episode is not only an incredible athlete but also a huge voice for change. Allie Ostrander is a 3x NCAA Division 1 champion but so much more than her results on the track. Allie is an incredible advocate for women in sport and body image issues. She has a huge and successful social media presence, sharing her life on youtube and we dive into Allie's story around her relationship with sport.Follow Allie on Youtube - @allie_ostranderFollow Allie on Instagram - @allie_ostranderListen to Allie on the Female Athlete Nutrition Podcast here Head to Femmi on IG @femmi.co
In this episode of the Female Athlete Nutrition podcast, I talk with professional runner, YouTuber, and eating disorder advocate, Allie Ostrander. Allie is a middle distance runner specializing in the steeplechase, and she shares her journey in sport growing up in Alaska to becoming a 3x NCAA Division I champion in college. Allie opens up about her nutrition struggles, starting early in middle school and continuing through high school, college, and beyond into her professional running career. She discusses the physical and mental impacts of her eating disorder on her health, running, and social life. We highlight the importance of raising awareness of eating disorders and early intervention by parents, coaches, and medical professionals to support young athletes. We speak to why athletes are at increased risk of disordered eating, as well as the nuances of fueling for athletes. Allie shares about her recovery and experience in an intensive treatment program, as well as how she learned to fuel independent of running. She speaks about the importance of stepping back from running during recovery and how she learned about her own unique nutrition needs. Allie answers a few listener questions, including handling setbacks and challenges during eating disorder recovery, relapse prevention, dealing with injuries and getting out of injury cycles. We leave listeners with advice for navigating eating disorders and injury recovery, and Allie touches on what's next for her running career. She's certainly not done yet! Follow Allie on Instagram and YouTube @allie_ostrander and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:00 Allie's introduction to running and college transition 7:30 Early nutrition struggles during puberty 11:00 When healthy eating becomes unhealthy; physical and mental signs of disordered eating 17:00 The importance of nutrition education and eating disorder awareness among parents, coaches, and medical professionals 21:00 Disordered eating team culture in college; the impact of Allie's eating disorder on her college experience, social life, and relationships 24:00 Eating disorder risk in competitive, high achieving athletes 26:00 Committing to eating disorder recovery and the realities of treatment programs 30:45 Athlete fueling needs 37:30 Eating disorder recovery is an ongoing process; combining recovery with elite athletics 42:30 Stepping back from pro running and breaking free from injury cycles; tips for dealing with injuries 48:30 Relapse prevention and ongoing recovery challenges 54:00 Allie's future running plans 55:15 End of the podcast questions
Allie Ostrander is a pro runner from Seattle, WA. She has been a world-class athlete since high school, eventually going pro as a track and road runner after an illustrious career at Boise State University. Allie recently went through a hard moment in her career, struggling with an eating disorder, injury cycles, and loss of her main sponsor, Brooks. Allie recently signed with NNormal and will be transitioning to focus mostly on trail running. We talk about that new partnership, what Allie learned from eating disorder treatment, and her goals are for the future. SUBSCRIBE TO THE SUB HUB Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Check out Best Day Brewing for great non-alcoholic beers ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
Allie Ostrander is a professional runner for Nnormal based in Seattle, WA.Allie has notched many accomplishments on the track winning 3 national collegiate titles in the steeplechase, running professionally for the Brooks Beasts, and winning the 3K event at the 2020 Millrose Games among accolades while also demonstrating impressive versatility winning the famous Mount Marathon race in 2017. Allie recently announced her signing with the trail running brand NNormal and her focus on trail running for 2023. We have a wide-ranging conversation about her background, being a public figure and professional athlete while being transparent around her struggles with injuries and eating disorder, as well as outlook on her investment in trail running. Discounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderTimestamps:(1:47) - how growing up in Alaska influenced running identity(4:18) - collegiate and professional running resume(6:31) - being certain about pro athlete path(12:14) - unsustainable paths to pro running(20:14) - broader sport discussion around eating disorders(27:40) - the value of being transparent about struggles(31:51) - how brands have responded(36:45) - how the media influences athletes(41:00) - influence of Emelie Forsberg and Kilian Jornet, signing with NNormal(48:57) - trail running interests, training, race schedule (58:01) - final thoughts Links:Follow Allie on Instagram, Youtube, and StravaAdditional Links:Follow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show
NCAA champion Allie Ostrander ( @allie_ostrander ) talks her love for the sport, why she became a content creator, growing up in Alaska, her disdain for chocolate, her appreciation for the show Gossip Girl, her time as a basketball player and the legendary moment during her final game as a basketball player in high school, her love for cooking and the best food that she's made including waffle charcuterie boards, comparison culture, changes she'd make in track and field coverage and more! Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. https://linktr.ee/lacticacidpodcast Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/ Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: Official Website: https://www.lacticacidpodcast.org YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439
Hello and welcome back to TBR... Today we are joined by Allie Ostrander. Allie Ostrander is a professional distance runner specialising in middle and long-distance events. She competed for Boise State University in college and has since gone on to compete internationally, including representing the US at the 2019 World Championships in the steeplechase. In this conversation, we track through her running journey, discuss PR versus PB and why she's approaching her goals from every angle in 2023. You can follow Allie @ where you can find links to her YouTube channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message
Allie Ostrander is the example that she needed when she was younger. She was a high school track phenom, three-time NCAA steeplechase champion, and a professional runner with Brooks Beasts. But she suffered from an eating disorder the entire time, resulting in a string of injuries. In 2021, she entered an intensive recovery program, and went public with her story while she was there. She hopes that by sharing her experience she can educate young people and help them avoid the consequences of eating disorders and RED-S (Relative Energy Deficiency in Sport). For complete show notes and links, visit our website at runningforreal.com/episode334. Thank you to Örlö, Oladance, and Tracksmith for sponsoring this episode. Örlö is the world's most sustainable algae supplement. Their products deliver a natural source of omega-3s, vitamins and minerals that improve user experience, bioavailability and nutritional support. Their algae omega-3 products are in the polar lipid form, delivering superior absorption over traditional omega-3 sources including fish or krill. Their algae is grown in pristine water in Iceland using only green energy and they employ a carbon-negative production process. 99% less land and water resources are used, so you get 100% of the benefit with 0% of the guilt! Go here and use code TINA10 at checkout to save 10%. You can add it on top of their special New Year's offer for a total savings of 37%! Oladance Wearable Stereos deliver high-quality sound without ever going in your ear. They have a secure fit so they're perfect for running, but so comfortable that you can wear them for hours. Since they don't go in your ear, you can still hear outside sounds and remain aware of your surroundings. The audio quality is outstanding; Oladance is truly a wearable stereo, with 360° sound. It also has a super long battery life - up to 16 hours! Oladance is for people who love to move, to be active, and to listen to music, podcasts or books with superior sound. You can go here and use code TINA to save 20% on your order! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. One of the best things we can do for the environment is to be thoughtful with our purchases and buy durable, long-lasting items, instead of cheap ones that will wear out quickly and wind up in the landfill. Tracksmith's clothes will last for years and still be in the same condition as when you bought them. Tina has had the same Brighton Base Layer since 2018! It's made from a Merino wool blend that regulates your temperature and fights odors during cold winter months. Go here and use the code TINA15 at checkout. It will give you free shipping and Tracksmith will donate 5% of your order to Rising Hearts, the Indigenous-led nonprofit founded by Jordan Marie Daniels. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. “Thank you” to Allie! We look forward to hearing your thoughts on the show.
Snow is here and we're getting K's in ....finally....after recovering from a pesky illness. On the show today, we: 1) give a shoutout to "The Ski Classics Superfan" 2) talk about Allie Ostrander's Milesplit video on eating disorders *** Shovel Lake Public Radio's Glenn Hanson leads the "SederSkier Second" **** 3) discuss why watering down state qualifying standards is a bad thing 4) On that note, the 2009 Class A state meet that was chock-full of Olympians and World Cup athletes --- Support this podcast: https://anchor.fm/seder-skier/support
Allie Ostrander, a middle distance runner specialising in the Steeplechase shares her journey in sport, specifically with disordered eating. Allie is an incredibly accomplished graduate of Boise State where she was the NCAA Steeple champion in 2017, 2018, and 2019 along with many podium finishes in Cross Country and on the track. Since graduating college, Allie has been a powerful voice in the running community, speaking out about healing from disordered eating, as she is going through it. Today, Allie shares how her experience with disordered eating first started, and gives her advice on dealing with harmful narratives around body image. Allie also highlights that whenever we make decisions about our health now, we have to consider how they will impact our minds and bodies later. “You're not good because of your body. You are good because you're talented and driven and you work hard and those things won't go away just cause your body changes.” - Allie Ostrander
In this episode Emma is joined again by Allie Ostrander. Allie shares her life updates since her last appearance on the podcast, how she mentally pushes through the tough races, what it's like coaching herself, if she would want to be sponsored again, what her eating disorder recovery process has been like, and so much more. Follow Allie on Instagram: @allie_ostrander and check out her YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Click here to check out the Intuitive Eating book!Offers:-Goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!-Open | Go to withopen.com/COLDBREW and get 30-days free of unlimited live and on demand breathwork, meditation, yoga, & pilates!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
"I really felt strongly that sharing online would not only help hold me accountable to sticking with my goals and my values, but also would help other people to see that it's really normal to struggle, and it's OK to seek treatment, it's OK to seek help. And that even people who have had success don't necessarily have everything figured out." The past year hasn't been easy for professional runner Allie Ostrander. After a career that started out with a series of highs — like signing with Brooks, making her first world championships team, and getting to represent Team USA in Doha in 2019 — life lately has been challenging. In this candid conversation, Allie talks about the tough times and how she has gotten through them. She talks about living and dealing with an eating disorder, and about pursuing a treatment program last year before returning to competition at the U.S. Olympic Track & Field Trials, where she made it to the 3000m steeplechase final and ran a personal best. She talks about what life in the recovery program was like, about dealing with recurring injuries, and about how she handles her nerves on and off the track. Plus, how she's fallen back in love with running, racing, and the running community. SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) What you'll get on this episode: What's making Allie happy today (4:05) How Allie got the role of pacer for the Trials of Miles steeplechase and 5K (5:45) On dealing with race day nerves, and why Allie gets nervous for everyday workouts (14:30) How Allie recently rediscovered her love for running, racing, and the running community (20:50) What life looked like last summer for Allie: injuries, eating disorder recovery, and the decision to share it all (23:50) What it was like leaving the treatment center to compete at the Olympic Track & Field Trials (31:00) The power of a quick cry in the bathroom (43:00) Allie's decision to end her contract with Brooks at the end of last year (45:00) What Allie's relationship with her body is like right now (53:00) What's next on the racing and coaching front (56:20) Allie's advice for people dealing with eating disorders, or people who know someone going through a difficult time (1:02:00) For more, check out: Allie Ostrander on Episode 170 of the Ali on the Run Show Allie Ostrander on Episode 162 of the Ali on the Run Show Trials of Miles Track Night NYC “Dear Body, I Love You,” by Allie Ostrander for MileSplit Follow Allie: Instagram @allie_ostrander Twitter @allie_ostrander YouTube Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Allie Ostrander and Spencer Brown (aka The Athlete Special) are back on the Beer Mile Podcast to catch us up on everything happening in their lives. We ask them how running is going now that they are no longer on the Brooks Beasts and dive into their upcoming season goals and racing schedule. We also discuss the possibility of Beer Mile Media becoming their sponsor and try to get Spencer to propose to Allie on the show. Perhaps the best part of the show is playing "How many beers?" with gender swap photos of Allie and Spencer. Make sure to watch the video version of this podcast on Spotify or YouTube to get the full experience: https://youtu.be/KWA4iMndzGw Allie and Spencer's first appearance on the podcast in Ep9: https://youtu.be/A9VlSbxnJ9k Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Topics: 0:00 Intro brought to you by MANSCAPED 5:50 Popping champagne and welcoming Allie and Spencer 10:52 How's life? A day in the life of Allie Ostrander and The Athlete Special 14:57 How many beers? Gender swap photos 19:15 Racing plans for Spencer 20:47 What it's like for Spencer to be coached by his Dad 24:14 How running is going for Allie and why she left Brooks 26:04 Allie's racing plans and goals 26:56 Is Allie racing on the trails this year? 27:25 Allie and Spencer being very open on YouTube and sharing both the good and the bad 32:33 Dream sponsor 33:20 Life plans for Spencer and Allie 34:05 Allie is getting a dog! 38:09 Do Allie and Spencer want to get signed by another shoe company? 39:45 Are we sponsoring The Athlete Special and Allie Ostrander? 45:34 Spencer proposing to Allie live 47:24 Wrestling ;) and extreme competitiveness 52:35 Listener questions 1:03:03 Words of wisdom Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram --- Support this podcast: https://anchor.fm/beer-mile-media/support
In this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Click here to check out the Intuitive Eating book!Offers:-Green Chef | Head to GreenChef.com/coldbrew130 and use code "COLDBREW130" to get $130 OFF including free shipping!-goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!-InsideTracker | Go to http://insidetracker.com/emma to get 25% OFF the entire InsideTracker store!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The 2021 XC season is complete with Jakob Ingebrigtsen and Karoline Bjerkeli Grovdal winning the European champs and Natalie Cook and Riley Hough winning Eastbay's. Are Denmark's two junior stars better than Newbury Park? Allie Ostrander steps back from the sport. Guest Nick Willis joins us at 73:18 to talk about his attempt to make it 20 straight years of sub 4 minute miles a the Midnight Mile gala in New York City on New Year's eve (More info here). Plus a little Jakob Ingebrigtsen talk and doping talk with Nick. Show notes below. Join the Revolution, Get Electrolytes without the Sugar Go to DrinkLMNT.com/letsrun and for $5 shipping get a free sample pack of 6 flavors. If you don't like it I'll refund your money. Stay Salty my friends. -Wejo Rojo = Santa Free LetsRun.com Beanie Offer - Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public TheRunnerBox.com is the perfect holiday gift for runners. For as little as $28, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself). For a limited time, LRCers get $10 OFF any new subscription by using this link or code LETSRUN21. Show notes: 3:00 LetsRun.com Beanie offer, Wejo meets the 'Evil Twin' 8:36 Euro Cross Country & Jakob Ingebrigtsen. Who wins Ingebrigtsen or Conner Mantz? 21:15 Can Jakob beat the WR, can he keep the fire? Matt Wisner Gjert Ingebrigtsen article 29:43 Rojo's gas station bathroom rant. Youtube video here 34:44 Danish jr sensation #1 Axel Vang Christensen, Newbury Park 4 x mile @ Penn Relays? 38:58 Eastbay Cross Country: Natalie Cook and Riley Hough 50:10 Danish jr sensation #2 Joel Ibler Lillesø, Newbury Park & Gerry Lindgren 54:31 Thread of week:Theoretical high school team of ritz, rupp, webb, hall, solinsky(at 17-18 yrs old). Do they beat Newbury Park top 5? 61:04 Allie Ostrander steps away from sport 66:42 NCAA Indoors goes to new New Balance indoor track as Texas A&M will drop another $55 million on another indoor track 73:18 Guest Nick Willis Talks Midnight Mile Gala, going for record 20th straight year of sub 4s, doping, Jakob Ingebrigtsen and more. (More info here) Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com What did you think of this episode? We want your feedback https://pinecast.com/feedback/letsrun/3c638f6d-55e6-4562-bce8-9ec10b404b69
HOUR 1Rick and Tom talk about seasons and favorite months and the July 2nd give-aways July 2nd, 10 AM to 2 PM / Lighting Gallery Miami apartment complex collapse update with neighbor witness / https://youtu.be/YvVZeDnkQ4oGeraldo Rivera talks about when he lived in Miami near the current collapsed condo site and worries of the missing Floridians still unaccounted for / https://youtu.be/DAAUrcUkppYTom and Rick talk about Florida and would they live there V.P. Harris finally visits the border but goes to El Paso where the problem is not as severe as many other locations and former ICE Director Tom Homan comments / https://www.foxnews.com/politics/vice-president-harris-first-trip-to-borderAlaskan (potential) Olympians update (Allie Ostrander in Track / Lydia Jacoby in Swimming) / https://www.adn.com/sports/2021/06/24/no-olympics-in-steeplechase-for-alaskas-allie-ostrander-who-places-8th-in-finals/ and https://www.adn.com/sports/2021/06/23/crowd-cheers-return-of-seward-swimmer-lydia-jacoby-alaskas-newest-olympian/Stephanie from Anchorage calls in about the potential of relocating to Alaska and the labyrinth of school options (public/religious /charter/private)HOUR 2Adam Holz, Focus on the Family's Plugged In Manager overview F9 (Fast & Furious) Governor Mike Dunleavy with an update (Starts at 1:00:19 to 1:10:42)Alaska's Fish & Game seeks help tracking salmon sharks / https://www.alaskasnewssource.com/2021/06/25/fish-game-is-seeking-help-tracking-studying-salmon-sharks/
a rule that limits development in Southeast Alaska's Tongass National Forest and Alaska running star Allie Ostrander said she has partially hospitalized.
We get 3x NCAA champ and world qualifier Allie Ostrander on the podcast to dive into her life with a set of trivia questions of which the answers all have to do with her. We also take your questions from Instagram and the voicemail to get into as well. All aboard. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.
Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University... The post Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching appeared first on Lindsey Hein.
Allie Ostrander and Spencer Brown (aka The Athlete Special) join the podcast for some banter and a flip cup showdown. Allie and Spencer both run professional for the Brooks Beasts out of Seattle. Allie won 3 NCAA titles in the Steeplechase while at Boise State University and represented the USA at the 2019 World Championships in Doha. Spencer is a sub-4 miler and the newest addition to the Brooks Beasts. You may know him as The Athlete Special on YouTube and Instagram. Watch the Flip Cup Showdown in the video version of Episode 9 with Allie and Spencer: https://youtu.be/A9VlSbxnJ9k Enter the giveaway by sharing the podcast on Instagram and tagging @the_beer_mile or commenting on the video version of the show: https://youtu.be/A9VlSbxnJ9k Allie on Instagram: @allie_ostrander Allie's cooking Insta: @ohlawdwenommin The Athlete Special on YouTube The Athlete Special on Instagram: @theathletespecial Video Version Watch the video version of the podcast for extra entertainment on the Beer Mile Media YouTube Channel For Good Samaritans If you're digging the podcast, show us some love by liking, commenting, and subscribing to our YouTube channel linked above. If you are feeling extra generous, share it with a few friends and head over to iTunes to rate and review the show to help us grow and bring in top-notch guests. Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Email admin@beermile.com with questions, comments, and show ideas. Brought to you by: beermile.com The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh. Social Follow Beer Mile on Instagram Follow Beer Mile on Facebook Follow Beer Mile on Twitter Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Twitter Gear GoPro MAX 360 GoPro Hero 8 Black Microphone: Blue Snowball Mic Green Screen: LinoStudio Green Screen Video/Audio Editing: Adobe Premiere Pro Stay True. Drink a Brew. --- Support this podcast: https://anchor.fm/beer-mile-media/support
Your Hosts Josh and David thought they would be able to sit back and kick it with their fellow teammates. Oh were they mistaken. Nia Akins, Karisa Nelson, Allie Ostrander and Allie Buchalski take on your hosts in a riveting episode of Sit and Kick. From roasting your hosts to toasting on serious issues they take this episode one question at a time in Banter and brilliance. This is a must listen as they explain the upcoming giveaway and more!
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Allie Ostrander, the 23-year-old professional runner for the Brooks Beasts. They talk about her college career at Boise St., iconic post-race interviews, growing up in Alaska, becoming a millionaire and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Allie on Instagram at @allie_ostrander, her food Instagram @ohlawdwenommin & on Twitter at @allie_ostrander! OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support
Need something to listen to for just under an hour? Your hosts are welcomed by a far more hilarious spokesperson on this episode of Sit and Kick. Josh and David can barely contain the comedic qualities of Allie Ostrander but they do their best. In this episode, the three talk about their inclusion in the Brooks Corporation, broadcasters and their comments on physical appearances, the custom pair of spikes Allie is working on for Steeplechase, Allies build up to 2021 and who her least favorite teammate is. Believe it or not, all that is jam packed into this fifty minute episode and more! Allie is an experienced Sit and Kicker and brought some banter of her own that left Josh speechless. Enjoy this episode of a hilarious individual your two hosts are lucky enough to be teammates with.
-Allie O talks Olympics, bachelor, steeplechase, laying on the floor and Alaska -The guys talk about their current quarantine status. -They break down everything Olympics -In order to keep racing alive the guys introduce a new segment where they will break down old races. The first one is the Duel in the Sun (1982 Boston Marathon).
“Pressure is a privilege.” —Nikki Hiltz Allie Ostrander and Nikki Hiltz are both having huge breakthrough years on the run. Allie, who recently signed with Brooks Running, and Nikki, who is in her second year as a pro athlete for adidas, joined me for a live show at New York Road Runners's second annual RunnerCon event the day before the New Balance Fifth Avenue Mile to talk racing, big dreams, goals, and activism. Neither Allie nor Nikki had ever run Fifth Avenue before, so it was fun talking to them on the eve of the big race. (Nikki ended up running strong and placing fourth!) What we mention on this episode: Emma Coburn and Jenny Simpson on Episode 96 of the Ali on the Run Show Allie Ostrander on Episode 162 of the Ali on the Run Show Follow Nikki: Instagram @nikkihiltz Follow Allie: Instagram @allie_ostrander Twitter @allie_ostrander Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"It’s still really unreal to me that I get paid to run. Running is something that I would do anyway. It’s not a job, it’s just a good time!" It's been a big summer for Allie Ostrander. The Alaska native graduated from Boise State University, signed her first professional running contract with Brooks Running, and made her pro debut at USA Track & Field Nationals, where she finished fourth in the 3000m steeplechase, landing her a spot on the U.S. team headed to world championships in Doha next month. On this episode, Allie talks about the process of going pro, how she became a steeplechaser, what her first pro race was like, and what's next. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle! What you’ll get on this episode: Allie recaps her fourth-place finish at USATF Nationals (3:00) What Allie’s training will look like between now and the world championships in Doha in September (7:30) Allie’s decision to go pro, and why she chose to sign with Brooks Running (9:20) Allie talks about her life on the trails (17:00) What the transition from college to pro life has been like so far, and what Allie is most looking forward to with her new pro lifestyle (19:20) Allie reflects on her road to going pro (26:00) On that viral Instagram post (29:40) Why the steeplechase? (38:00) What we mention on this episode: Emma Coburn on Episode 60 of the Ali on the Run Show Pan American Games NYRR Fifth Avenue Mile Allie’s viral Instagram post Follow Allie: Instagram @allie_ostrander Twitter @allie_ostrander Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Allie Ostrander joins the CITIUS MAG Podcast to discuss her recent decision to forego her remaining NCAA eligibility with Boise State to turn professional and sign with the Brooks Beasts. We look back at her success with the Broncos, which includes three NCAA steeplechase titles, 13 All-American honors and eight Mountain West titles. We look ahead to what she could possibly focus on for the 2020 U.S. Olympic Trials with such a crowded and tough steeplechase field, overcoming injury and her viral Instagram post that called out criticism of women's body image talk during races. We also took many of your questions that were submitted on Twitter and Instagram. Follow Allie on Instagram: https://instagram.com/allie_ostrander ❤️ Support for this episode of the CITIUS MAG Podcast comes from The Rambling Runner's Road to the Olympic Trials. Get ready for Matt Chittim to peel back the curtain on the training from the likes of Jared Ward, Kellyn Taylor, Parker Stinson, Sarah Bishop and more. First episode out now. How to subscribe and listen: citiusmag.com/road-to-the-olympic-trials-podcast/ Apple Podcasts: apple.co/2XMFoBf Spotify: spoti.fi/2RRCndK
Bob and Prater talk to Allie Ostrander about her decision to forego her final year in school and turn Pro, how she can train for the Olympics, what events she plans to focus on, and her goals leading up to Tokyo 2020.
Bob and Prater talk to former College of Idaho basketball coach Marty Holly on who is Uncle Dennis of Kawhi Leonard, plus Jim Thomas on the United State win over England in the World Cup semi-finals, and Allie Ostrander on her decision to turn pro in track and field.
Earlier this month, Boise State's Allie Ostrander blew away the competition in the 3,000-meter steeplechase at the NCAA Division I Outdoor Track and Field Championships in Austin, Texas. This was her third straight championship in this event.
It's our special Prefontaine Classic podcast and our first podcast of the summer. In January we said we'd do a podcast every week and we've made it to the halfway mark of the year. Give us feedback here: http://www.letsrun.com/podcast. We want your feedback on our Better Running Shoe site. Please go to http://www.letsrun.com/shoes and give us feedback and submit a review. We start with some good news on the Olympic Marathon Trials at least for the women (3:23), then we turn to the USATF Pan Am Games controversy (7:21) before discussing everything Pre Classic (14:50): Will an American win a distance event at Pre 14:50. Matthew Centrowitz, Faith Kipyegon, or Almaz Ayana: Which Olympic champ will debug best at Pre 29:02 Will Alexa Efraimson PR 31:30 Who is better Dani Jones or Efraimson ? 40:28 Sha'Carri Richardson vs Shelly Ann Fraser Pryce in 100 50:08 Justin Gatlin and Lashawn Merritt Return 53:54 Thread of Week: BYU Success because of Mormon Discipline and work ethic? 61:52 Chunky Steve Prefontaine and Allie Ostrander stadium comments 69:53 Email of week: Drew Hunter vs Grant Fisher and Bowerman Track club 74:28 Shalane Flanagan or someone else with Bowerman Track Club to North Carolina? 80:54 Western States is this weekend 84:34 Want to be on podcast? Email us at podcast@letsrun.com or call 844-LETSRUN option 7 to leave a message. Give us feedback here: http://www.letsrun.com/podcast. We want your shoe reivews on our Better Running Shoe site. Please go to http://www.letsrun.com/shoes and submit a review.
Caves and Prater talk to Boise State AD Curt Apsey about the approvals for the State Board of Education, plus Allie Ostrander and her piece towards ESPN, and gender equity.
We want your feedback on our Better Running Shoe site. Please go to http://www.letsrun.com/shoes and give us feedback and submit a review.Genzebe Dibaba is back atop the 1500 ranks on the three year anniversary of the Jama Aden raid, what does that mean for Jenny Simpson’s medal chances after her run in Rabat (13:54)? We talk adidas Boost Boston Games (25:43), Lynna Irby and Sammy Watson going pro (31:57), and the email of the week is on Katelyn Tuohy and young high school girl phenoms (39:46). Thread of the week is on Allie Ostrander and female body weight discussion (50:02) which leads to US women’s soccer talk, intersex talk, and transgender talk (56:34). Then we turn to who would you rather be Josh Kerr, Grant Fisher or Drew Hunter (68:38)? We end with book talk on Matthew Futterman’s Running to the Edge book on Bob Larsen (79:53), and Rojo stream of consciousness. Want to be on podcast? Email us at podcast@letsrun.com or call 844-LETSRUN option 7 to leave a message.
The latest in outdoor news from Outside Magazine. Get the What You Missed newsletter: https://bit.ly/2Wz6Opt Subscribe to the Outside Podcast: https://bit.ly/31vLeGq Read more on Outside Online: https://bit.ly/2roo9lN
Bob and Chris talk to Allie Ostrander on winning her 3rd straight 3000M Steeplechase National Title, plus TD for Tickets, and can KD have an impact to turn around the series for Golden State, and Madison Bumgarner yelling at someone for hitting a HR.
Bob and Chris talk to Allie Ostrander on her 3rd straight 3000M Steeplechase National Championship, her vial post race interview, and her plans for her final year in Boise next year.
Bob and Chris talk to Allie Ostrander as she starts her defense of her 3000M Steeplechase National Title in Texas, her strategy for the qualifier and how she approaches the race with the target on her back.
Bob and Chris discuss the 2019 BSU MW conference schedule announced today, what is in store for the Broncos, plus NBA Finals Game 3, fallout from the push from a fan on Kyle Lowery and what now for the Warriors, and Allie Ostrander preparing for another NCAA National Championship
Bob and Chris discuss Allie Ostrander's 2nd straight 3000M Steeplechase National Title with her coach Corey Ihmels and whether or not she followed the plan for the event, and how she could fare in the Olympics.
Bob and Chris discuss Allie Ostrander defending her national championship in the 3000M Steeplechase, plus what fan base in the World Cup deserves the title the most?
Caves and Prater talk to Allie Ostrander on winning her 2nd straight 3000M Steeplechase National Title, what her Olympic goals are, plus the surrpise celebration she received at BSU.
Caves and Prater on Allie Ostrander winning her 2nd National Title in the 3000M Steeplechast, Paul Petrino on the off season off the field for the Vandals with a president on the way out and an AD on administrative leave.
Bob and Chris discuss the Vegas Bowl dropping the MWC in 2020 and the future of Group of 5 in bowl games against the Power 5, Mike Penna previews the Belmont Stakes, and Allie Ostrander talks about defending her national title in the 3,000M Steeplechase.
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