Creating You

This conversation with Holistic/Functional Registered Dietitian Traci Komorek will inform, inspire, and entertain as we discuss nutritional health. She is passionate about helping her patients find their best health. About Traci"I started my career at Concord Hospital. I soon discovered my passion was in preventative health. I saw too many times the negative consequences of the restrictive food/shake industry and wanted to create a space where I had time with my patients, to listen and use food as medicine. With our busy schedules and specialized healthcare model, I felt a need to create a practice where we look at health and wellness in a more holistic way. Especially in the areas of GI health, patients were continually coming to me with debilitating symptoms they had been dealing with for years with no answers. I have specialized in gut health to give my patients the answers with functional testing and results they are looking for. I created Fresh Roots also to have the balance to raise my family and have the career I wanted. I love to shop at farmers markets and local farms. You will see me out swimming a lake, biking the road, hiking a mountain, or skiing the local Nordic trails all season long with my family."You can find Traci on her website, on Facebook, and Instagram.If your nutritional health challenges you, reach out to a professional. Our mind and body are connected, and physical health is directed and related to our overall well-being and mental health.Thank you for being here today! Please share this episode with others. I also love your comments and 5-star reviews!!!Heather

Tune in to this raw and powerful episode with Karen Samuels, a passionate mental health and self-love advocate [ambassador], as she shares her extraordinary journey of resilience and transformation. Karen Samuels is an incredibly beautiful soul. She opens up about her personal battles with epilepsy, trauma, and the misconceptions she once held about mental health. She takes us through her raw and relatable moments—how anger and self-doubt once dominated her life—and the pivotal role therapy played in helping her turn pain into power. In this heartfelt conversation, Karen reflects on the tools that helped her embrace self-love, break down stigmas, and rebuild her life. Drawing from her past struggles, including homelessness, she shares how volunteering has fueled her mission to create safe, judgment-free, empowering spaces for others. She is, NORMALIZING THE FACE AND LOOK OF MENTAL CHALLENGES. This episode celebrates empowerment, resilience, and the profound impact of human connection. It's a call to action for anyone ready to discover their strength, uplift others, and build more profound, meaningful relationships.

When I ask guests to be on my podcast, it is because there is something pretty special about who they are more than what they do. Liz has a spirit that spreads inspiration, positive energy, and full-on joy! You may be listening to hear about how she managed to land in the top 4 on the hit TV show Survivor. Yes, we talk about that...and so, so, much more! The Fresh Princess of Email Marketing, Liz Wilcox, is an Email Strategist and Keynote Speaker showing small businesses how to build online relationships + make real money with emails. She's best known for selling a blog, turning a $9 offer into multiple six-figures (without ads), and helping you untangle the email "knot" with her simple framework, the Email Staircase. She loves the 90s, headbands, and the beach. I am so grateful for my time with Liz. GO FOLLOW HER If you have an email list, The Fresh Princess of Email Marketing, Liz Wilcox, is on a freakin' mission to help more businesses sell through email with a simple 3 step approach. Join her membership for inspiration and wisdom! Thank you, Liz, for being so much more than a "Survivor" ;-) Listeners, if this episode inspired you, leave a comment, contact me directly, and we can chat more! If you enjoyed this episode. Please leave a review. It helps to inform future episodes.

This conversation with Ms. B Positive, Kellie Barhight, was such a gift! Kellie is a crusader for emotional and physical health. She is passionate about inspiring others to find their best selves and happiness. Kellie is also a mom of two sets of twins—I mean, that alone makes her a superhero! ⁠ More about Kellie HERE ⁠ "Her most recent “positive” venture was to be a bone marrow donor. Kellie didn't know when I asked her to be on the podcast that my niece is alive today at age 29, in part because she received a bone marrow transplant as a young child. "Kellie became a hero to me the moment I discovered the authentic, down-to-earth delivery of her "B Positive" messaging. The world needs real today; thank you, Ms. B Positive, for getting us out of bed and telling us to make the bed, caffeinate, hydrate, and move our bodies. You are indeed a blessing in this world full of difficulties, filling the need for fun and encouragement. Thank You! Check Kellie out on ⁠Instagram⁠ and ⁠TikTok⁠ Be Well ⁠Heather

***WARNING*** THIS EPISODE IS FOR ADULT LISTENERS, NOT THE KIDDOS! It is an important episode about hope and healing, an opportunity to get to know the man behind the suit. Trigger warning content includes suicide, alcohol abuse, and physical abuse. Santa Corky has been on my wish list for some time now. I found him on TikTok late one December evening a few years ago, looking for some Christmas Spirit. As a social media live content creator, Santa Corky is a man with a heart of gold, a soul passionate about others, and the Spirit of Christmas as it is meant to be. He is Kindness, Caring, Giving, and Sharing. Santa has over 2 million faithful followers, primarily found on TikTok, affectionately referred to as "North Pole Nation." As a proud member of that nation, it is my honor to have Santa Corky share his story with my listeners. Come on in and be changed. Corky brings joy to followers and the world. He gives back just as he inspires us to give back. He works with nonprofits that align with giving back. I could go on and on.....Christmas in July is magic! Thank You Leonard Kinter, for all you do to keep the magic of Christmas alive! Find Santa Corky Here and Here and Here Thank you all for listening. Give the gift of the Christmas Spirit by sharing this episode with others. Heather ***If you or someone you know is struggling with issues related to substance use or mental health, please reach out to a professional for assistance.*** National Drug Helpline  (844) 289-0879 Call or text 988 These helplines are free and confidential. They can assist in a crisis, answer questions, or have a conversation. When we reach out for support, we start the process of healing and wellness.

Stacy does it all! She has learned how to embrace the calm in the chaos!!! Stacy challenges and inspires us to be responsible, kind, and courageous! She makes entrepreneurship look attainable and exciting with her out-of-the-box thinking and then taking action. However, I am most compelled by how she educates and gives back through her philanthropy branding and entrepreneurship. "Stacy Igel is Founder & Creative Director of BOY MEETS GIRL®, a young contemporary athleisure brand. Igel's a proud mom of son @dylanreidigel, industry leader & writes a lifestyle blog, Behind the Seams™ with Stacy Igel. She is also is the co-creator and co-host of the podcast MOMSGOTTHIS for mompreneurs. As part of her entrepreneurial endeavors, charity is a large focus. She has been a chair for several years for the YSCs ILP Gala & is a brand ambassador for the NSCC's BullyBust campaign. Igel's received several design awards & honors. She is a lecturer & panelist on subjects such as social media, philanthropy, branding & entrepreneurship." When Stacy agreed to be on my podcast, I was thrilled as I am with all my guests. However, this was a little different. Her book, Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and Collaboration Inspired me as an entrepreneur, as a mom, as a woman, as a creative, and in so many other ways. There were so many moments in her story where Stacy stepped out of fear and into her confidence, competence, and vision, making things happen! So, I tapped into my confidence, competence, and vision and asked her to be on the podcast! Of course, she said "yes" because she's a fantastic giving soul. She's been giving back through her company for 23+ years, so I wasn't shocked at her willingness to pour a little love into my creative project :-) Her book is filled with wisdom. Stacy does everything with intention, purpose, and meaning, whether it's the collaboration with a cause or her creative values. I'm so thrilled to have had this conversation with Stacy. Whether you're reading her book as an entrepreneur or not, you will learn so much about perseverance, connection, collaboration, and all the amazing things that can happen when we step into the adventure of connecting and giving back. I am super excited about her latest collaboration with Strawberry Shortcake! Enjoy the conversation! And if you are inspired, share this episode with someone you love so they can be inspired. ~Heather

“Joy is a Practice.”   This was such a great conversation with Melissa Bloom. Her curiosity and intention to find joy is inspiring. Her belief in humanity more than despair…leaves room for hope and Joy. Becoming aware is the first step! Then, realize that you get to decide and change your perception in order to see your world in a new way. I appreciate that Melissa encourages us to make these changes incrementally, knowing that a “Practice” is something that does not happen overnight. You can find out more about Melissa and Joy School on her Website. Get her book here and listen to her podcast, which is full of ways to find and practice joy!!!!   May you find Joy in your life today and every day.   Take Care Heather

Hello listeners! Welcome to my second conversation with the hilarious and talented Chip Leighton of The Leighton Show. The always funny, often apologizing dad and husband is a brilliant comedian. If you have teens or young adults in your life, you will completely resonate with Chip's content. If you are a husband who sometimes needs to apologize to your wife, welcome to Chip's inspiring and humorous content. What sets Chip apart is that he cares about people having a space to laugh and connect based on common truths of our lives. Our kids will forever roll their eyes and be embarrassed by us; Chip makes artful content with that truth! Hopefully, Chip will tour again. Last year, he put on a terrific performance with Caroline Rhea and C J Marrinan. Head over to Chip's website and find all things The Leighton Show. Thank you, Chip, for bringing laughter to the world! Heather

Let me introduce you to Personal stylist and image Consultant Laura Claiborne is the owner of My Styled Life. Follow Laura on Instagram for tips on style and more!!! I had such a great conversation with Laura. I love how she cares about woman and how they feel in their clothes and, more importantly, how they feel about themselves. "I believe every woman deserves to feel beautiful and strong.  As women, we can get lost in all the roles we play: wife, mother, daughter, manager, friend…not to mention caretaker, taxi driver, tutor, soccer mom and so many more. It can leave us stressed, exhausted, and—let's be honest—sometimes feeling just plain frumpy.  ""Personal styling is an investment in YOU. My process helps you become effortlessly stylish so, as leadership coach Michael Allosso says, you are "you on your best day." Every day." ~Laura Claiborne Visit Laura's website and find out even more about what she offers and who she is!! Be kind to yourself and know that you are more than a number on a scale or a tag on your clothing. Come find me on Instagram and enjoy the show! Heather

Has anyone told you how much you mean to them? What did that feel like? Some of us go through our days, weeks, months, and years, often unaware of our importance to others. It is remarkable to realize that we matter and have positively impacted another life. The conversation I had today with a former professor left us both energized and focused on growing even further in our work. It is incredible to hear you matter to someone, and even more rewarding to share with others how important they are or have been in your life. Reach out and tell someone you are a better person because of their presence in your life! Follow me on Instagram for more life tips!

I always enjoy my guests. This soul is no exception! She truly inspires me to be a better person to myself and to others! Marcia Agius is the creator and curator of Inspire Always. go follow her on Instagram. Inspire Always is a community that features and highlights amazing women. It is a positive platform that showcases women and their incredible journeys. Everyone has a story, and everyone is special. Now more than ever, we need to support and uplift those around us. "Our primary purpose is to build a community and provide that community with opportunities, tips, and challenges to give back and spread kindness." She also shares, "Over the years I have been inspired by so many awesome women that is what prompted me to launch Inspire Always. Inspire Always is a forum that highlights and features incredible women sharing their strengths and struggles. It's a community of women that motivate and cheer others on. It is a place that spreads kindness and positivity, always. Philanthropy has always been a huge part of my life and with the start of Inspire Always I have been able to keep giving back. I have had the wonderful opportunity to be a part of a major fund-raising campaign for Sunnybrook's Odette Cancer Centre. I have also been involved in 100 Women That Care, an organization that supports local charities in my community. Another organization I have closely worked with is The Make A Wish Foundation, granting wishes for special children. Most recently, I have partnered with a local organization that also grants wishes for children, Million Dollar Smiles. I was connected to the organization through my community of inspiring women and raised proceeds with the sales of t-shirts that encourage my message to ‘Spread Kindness." Marcia is all things kind and reminds us to be kind to ourselves! Join the Kindness Circle and be an important part of Kindness!! Thank you for listening :-) Heather

Grab a bowl of sugary cereal and hang out for this magical conversation! (with Sid Krofft and Harley) Then follow Sid on Instagram and be sure to tune into his live "Sundays with Sid" each week at 3:00 pm Pacific/6:00 pm Eastern. In each episode, Sid shares stories of his career and hosts incredible guests. From the "World's Youngest Puppeteer" to the "Grandfather of Puppetry," Sid changed the world of entertainment and artistry. For me, growing up with Sid and Marty Krofft's shows was life! It was Saturday morning escapism at its finest. The evening shows and specials were comedy, musical, and entertainment genius. Scroll to the end and see if you remember watching one of the shows listed!!! This conversation was such a treat. Thank you, Sid and Kelly, for your gracious and generous time! p.s. I am now 1 degree to Adam Corolla! :-D Be Well, Have Fun, and LIVE LIFE!!!! ⁠Heather⁠ H.R. Pufnstuf The Bugaloos Lidsville Sigmund & the Sea Monsters Land Of The Lost Far Out Space Nuts Lost Saucer The Banana Splits Danger Island The Krofft Supershow The Bay City Rollers Show Wonderbug Big Foot & Wildboy Electra Woman & Dyna Girl Dr. Shrinker Kaptain Kool and the Kongs The Donny and Marie Show The Brady Bunch Variety Hour Pryor's Place Pink Lady and Jeff Barbara Mandrell & the Mandrell Sisters D.C. Follies  

The New Year is in full swing! How are you feeling? Where will you focus land this year? When you set the GPS (Goals, Priorities, Serenity), you will know if you have gone off route… if you need to recalibrate.What is your GPS set for in the coming year?Are you clear on your goals/intentions?How do you prioritize yourself?What brings you emotional, physical, and spiritual serenity?May 2024 bring you joy, peace, health, and hope

Join me and my husband as we each share one of our favorite Christmas memories from childhood. Sending you Holiday joy and hope for a season filled with memories you will always cherish.

Hello! Do you experience the Sunday Scaries? Preparing for our week mentally, physically, and spiritually can tremendously impact how our week turns out. We know the benefit of prepping for the week, but do we do that for ourselves? Do we have compassion and care for ourselves at a level that we implement helpful strategies and habits? This episode has some quick fixes for you to try. Share this episode with someone you know who has the Sunday Scaries! Take kind care of yourself!!!! Follow me on Instagram for more support and tips on figuring out life! Heather

What a fun journey producing this podcast! Thank you, to my listeners, for being along for the ride :-) Thank you to all of my incredibly generous guests! What a privilege to have had time with each of you. Stephen Kellogg Jennifer Walsh DR. Michelle Robin Chip Leighton Dr. Jp McMahon Lindsay Gentry Carrie Thompson Mitch Mullins Annemarie-Ausland-Krifka John Chao Lesley McShane Kreed Revere Angela Thomas Jones John Schuchman Heidi Greenwood Lisa Bonnano That Nurse Missy DaBaby Boomers Bearded Boomer Britney Crosson Block Buster Bella Show Olivia Heine Sara Kaufman-Bradstreet Kate Godfrey Jennifer Williams If you are considering becoming a Podcaster, jump in. It is a great way to serve others! Take care, and please leave a review and a comment so I can share more of what you want to hear! Best, Heather

I am jumping in both feet!!! I have heard the water is absolutely amazing! The water for taking risks and serving others more fully. I realized that taking time away to recharge and reset has been precisely what I needed to do. It has brought clarity and direction in a way that I lead others all the time. Now, sitting on my guidance and advice (with the support of others), I am renewing my dedication to creativity and service to others.Join me in my journey as I join you in yours! Stay Tuned!BlessingsHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

The Importance of Play for Adults!!!!!Check out Jennifer's website and Instagram for more on this subject!Play is often considered an activity reserved for children, but its significance transcends age boundaries. Just as children benefit from space for their cognitive, emotional, and social development, adults reap substantial rewards from engaging in playful activities. In a world filled with responsibilities, stressors, and demands, incorporating play into the lives of adults can have profound positive effects on their overall well-being and quality of life.Play offers:Stress ReliefCreativity and InnovationCognitive FlexibilitySocial ConnectionPhysical Well-beingMindfulness and Present Moment AwarenessLifelong LearningWork-Life BalanceEmotional ExpressionJoy and HappinessIn a society that often prioritizes productivity and serious pursuits, recognizing the importance of play for adults is essential. Embracing playfulness can improve mental, emotional, and physical well-being, enhancing the overall quality of life. Whether through hobbies, games, sports, or other creative endeavors, adults can benefit immensely from making play a regular part of their lives.I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

Our personal narrative is the story we tell ourselves about our lives and experiences. It shapes our beliefs, attitudes, and actions. The stories we tell ourselves can be empowering or limiting, depending on the nature of our self-talk.If a book was written about your life, what would it say? Would it be a story of triumphs and successes or one filled with regrets and missed opportunities? Our personal narrative is not set in stone; it can be rewritten or edited to reflect the person we want to become.The thoughts we allow to dominate our minds become beliefs that inform our daily actions. If we constantly tell ourselves negative stories about our abilities or worthiness, it becomes challenging to achieve success or happiness.Crafting a more empowering life story can transform who you are!Stay tuned for an update on my Life Story!!!I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

Note: Sensitive content related to estrangement between adult children and their parents.Join my conversation with Kreed Revere, host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the listener!Kreed shares insights and support related to parent/adult child estrangement.  This episode is so important, filled with raw truth and hope. You will get to know Kreed more deeply as she courageously shares her experiences with estrangement.This episode is a must-listen if you have experienced estrangement in any relationship. Also, share it with others in your life who may be experiencing estrangement with a loved one. You can find Kreed on her website and anywhere you listen to podcastshttp://www.TheEstrangedHeart.comhttps://www.instagram.com/revkreed/ Please leave a review and comment so others can find this and other episodes.Thank you!I would love to hear from you!If you found this episode valuable, share it with others!Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comorInstagram"Life is challenging! We can figure it out together." TMI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

"If you don't make a plan to do things, then thigs don't happen." ~Lesley McShaneIt is always so great to chat with Lesley. She offers a wealth of passion and compassion for others to find their optimal health and joy in life (Go listen to our first episode together, " Life after 50...")Her  books and fitness program will guide you to a place of clarity and health!All things Lesley can be found HERE! https://lesleylmcshane.com/ Go get her books sing up for her program...you life will be better for it! Get out of your chair, get outside, get out of your head full of excuses and find your health!I am glad to be back after a bit of time off! I hope you are out there taking kind care of yourselves each and every day!!!Would love to hear from you! Find me HEREBe WellHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

What a wonderful conversation with Dr. Michelle Robin. She is a chiropractor, author, teacher, holistic healer, podcaster, and national speaker. My favorite title for her is Wellness Evangelist!She is the Chief Wellness Officer at Your Wellness Connection. Their approach to health is at the level of wellness rather than illness or disease. Dr. Robin believes in treating the whole person. Her Kansas City-based center for Integrative Wellness offers various services to meet the wellness needs of the community. Her Wellness NetworkSmall Changes Big Shifts is another resource offering a framework called the "Quadrants of Well-Being." #1 Bestselling AuthorThe E FactorWellness on a ShoestringSmall Changes Big Shifts"Wellness is a continuum. It is not static but ever-changing. We are either moving toward disease or toward wellness each moment we make a choice of what to drink or eat, how we think, how we interact with others, and how we move. " ~Dr. RobinHow are you paying attention to your health? Do you invest each day in your wellness? This conversation will encourage you to do just that! Follow Dr. Robin for more health-promoting tools!Thank you for being here today!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

Dr. Jp McMahon is a lot of things; one characteristic that stands out to me is that he is generous! I had such a fun conversation with this complex multi-passionate soul.Dr. McMahon is one of Ireland's most prominent chefs! His Michelin Star restaurant Aniar inspired his latest book that launched this week! "An Alphabet of Aniar: Notes For A New Irish Cuisine" He offers so much to the culinary world as a restaurateur, author, and culinary director of the EatGalway Restaurant Group. In addition, he runs the Aniar Boutique Cookery School and is the Founding chair and director of the Galway Food Festival. He also organizes the annual international chef symposium in Galway. "Food on the Edge." Their mission is "To discuss how to provide a more sustainable and ethical way to produce food for all." I discovered JP during the Covid lockdown in my search for a new cookbook. I ordered "The Irish Cookbook" and was transported to Ireland as he so respectfully brought the history of Irish food into the present. He has given the world an education and permission to create something new from what we know.JP is more than a chef. He is a super proud dad, a photographer, a produced playwright,  a poet,  a football fan, and more. He has many creative outlets, and I could not be more thankful for our conversation!I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

Do you reflect on your Birthday or reject and avoid your day?We all have come into this world for a reason! Sometimes we are clear on our purpose, and sometimes we are in the middle of the journey to find out.I hope you celebrate yourself well every day...and especially on our Birthday!!!!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

I know you will enjoy this conversation with Lindsay Gentry! She is the Director/Curator of Cray Gardens and Creator /Owner of the Cray Gardens store on Etsy.Lindsay graciously shares tips and truths about being a mom, a cancer warrior/survivor, and an individual creating her best life. She gives us permission to care for ourselves as moms and women, to be present and enjoy life. Lindsay shares that she found her strength after fighting triple-negative breast cancer. Linsday inspires and offers hope to all of us in so many ways. Check her out on :TikTokInsatgramCray Gardens EtsyThank you, Lindsay, for sharing who you are and what we are capable of!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

There are so many voices out there suggesting what you should be doing with your "New Year's Resoltuions." The truth is that often we set goals and resolutions as pass fail options. What would it be like instead to set intentions? To comapssioanlatley decided what fits in your life and what does not...My hope for you in the New Year is that you find what fills your mind, body, and soul in a way that CREATES peace and joy in your life. We will be talking more about this with some amazing guests! Stay Tuned! Subscribe and get the lates episodes automatically sent to you!Take CareHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

Sometimes you meet a person, and you feel their soul. John has a soul that gives back to others in so many ways! Creator and curator of the Real Estate Survival Guide Podcast, Community, and Mastermind, John is nothing short of generous. It is easier to copy and paste the following truth from his site:REALTOR Coach & Podcast Host ... "If you're looking for someone who has a strong work ethic and good character, meet John Schuchman. John invests 100% into everything he does. From working with real estate clients to releasing a podcast episode to coaching other REALTORS, John has a passion for helping those around him "level up." This means that you benefit every time you interact with him."Come on in and listen to this conversation with John, and be changed!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

Hello, my dear listeners,I am here to wish you Happy Holidays and to send hope for the upcoming year. The holidays can be difficult for some. However, amid sadness and despair, there are glimmers of goodness...you might have to look a little harder, but it is there. May you find moments of peace, joy, and love for yourself and others.Merry ChristmasHappy HolidaysHeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

What a year it has been! I want to say THANK YOU to each and every person on this ride! All of my guests, my listeners, my friends...  everyone who has supported me along the way.  I can not articulate the complete sense of joy I have had in each conversation with my guests.  They are all listed below...click and check them out!THANK YOU, THANK YOU!  Suzi Bibilos JervinisHeidi GreenwoodJohn Chao The Perspective Maintenance Podcast Stephen KelloggMitch MullinsTerri Johnston Hamilton   Apparent ConnectionKate Godfrey   Authentic ParentingKaren Sebastian-Wirth   Hope is Powerful Podcast Annemarie Annemarie.life Podcast Kreed Revere   The Estranged HeartLesley McShane     Redesigning Midlife Podcast Maria NovaChip Leighton The Leighton Show Sara Kaufman-Bradstreet No More Wasted Days Carrie TLisa Cottage Style Olivia     Decluttered Intentions Marco Hurtado The Bearded Boomer Beth and Cheryl   DaBabyboomersJennifer Walsh  Kyle and Marylou Blockbuster BellaThat Nurse MissyAngela Thomas Jones Not too Tired to Care Britney CrossonBlessings to you all in the New Year! Heather2023 will be...amazing!!!!! I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

"There never was any heart truly great and generous that was not also tender and compassionate."~Robert FrostHow are you generous, tender, and compassionate toward yourself? It can be a challenge to have an appreciation for our circumstances when our circumstances are difficult. However, the difficulties may be what prepare us for the next big wonderful thing in our lives. The relationships that go away make room for new ones, and the jobs we lose leave room for other opportunities. It is about perspective, resilience, and gratitude. May you take time to dance in your heart and soul during this holiday season, knowing that you matter and that I am grateful for you. May you find generous compassion for yourself and others. CREATE the YOU that you hope to see in others!Take Kind Care of YOU!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

I always enjoy my guests...Having Britney on was extra fun :-) Do you know how to have fun? Do you know how to take that fun and run a business with it? Britney does, and she is a pro!!! Britney is, Creator, Mentor, Business Owner, Mom, Wife, Performer, and overall Cool Individual :-)You can find her:Instagram TikTok The Social Sunshine Podcast Fun Love MediaSmall Biz Social Society When we align with our passion and our joy we find fulfillment in our mind. body, and soul. You get to decide your title and role in anything you do. If you are starting out in social media Briteny is a great resource!Get our there and CREATE YOU!!!!!HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

I always love chatting with Lesley! She makes me think, she makes me laugh, and now she makes me get rid of my fabric :-)In this episode, you will hear about her new Book, her Podcast pivot, and more.Here are your Calls to Action:Check out all things  Lesley HERE, as well as her Affirmations page. Take time to eat well, hydrate, and move your body! Be kind to yourself!BONUS!!!!!!!!Share your Review of today's episode or any other episode and be entered to win a copy of  Lesley's Book. CLICK HERE So glad you are listening :-)HeatherI would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

Dictionary.com  and Merriam-Webster Define Paradigm this way:a framework containing the basic assumptions, ways of thinking, and methodology that are commonly accepted by members of a scientific community.such a cognitive framework shared by members of any discipline or group:The company's business paradigm needs updating for a new generation.Informal. a general mental model or framework for anything:an example serving as a model for others to imitate; pattern:EXAMPLE, PATTERNespecially: an outstandingly clear or typical example or archetypeWhat if you changed your global statements?What if you said you "CAN," "WILL," or "WANT"? Do you imagine you might feel differently about yourself? You can change how you perceive yourself by changing how you speak to yourself. Check your sentences, check your thoughts, check in with yourself and be compassionate!I would love to hear from you!If you found this episode valuable, share it with others! Always appreciate your thoughts and reviews! CLICK HEREYou can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

This conversation with Angela Thomas Jones illuminates the struggles many of us experience in our professional and personal lives. She is a compassionate wealth of information.Angela wears many hats as a Clinician, a supervisor of soon-to-be clinicians, an Advocate for her profession,  Winner of the Literary Titan Gold Book Award, and an Encourager to all to be aware of our self-care needs. She is unapologetic in her Bulldog tenacity in being a voice or reason in bringing support to clinicians everywhere. Angela's book Not Too Tired to Care was the recipient of Amazon Best Seller and #1 New Release in Practice Management.  You do not have to be a first responder or someone working in Human Services to experience Compassion Fatigue or Burnout. Self-Care, Self-Compassion, and assessing our needs are vital to every single one of us. What Can You Do:Ask for support:  Tell others if you are struggling with how you feel emotionally or physically about your personal, professional, or personal life.Engage in Self-Care: Proactive rather than reactive self-care. This will look different for everyone.Take The: ProQOL assessment and the Self-Compassion Quiz. More Resources: National Academy of Medicine, call to action for Clinician Well-Being and Resilience.ProQOL, Compassion Fatigue NAMI, In Our Own VoiceNHADACA New Hampshire Alcohol & Drug Abuse Counselors AssociationGreen Cross Standards of Care Guidelines Rural Health Research Michael MeitKristin Neff Self-CompassionI hope you find new ways to take compassionate care of yourself and others!HeatherPSWelcome to the new Intro/Extro music composed and performed by Sam KingstonI would love to hear from you if you found this episode valuable! Always appreciate your reviews!You can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

ENCORE EPISODENote: Sensitive content related to estrangement between adult children and their parents.Today is the 1 Year anniversary of the Estranged Heart Podcast! I wanted to celebrate and REPLAY this conversation with Host Kreed Revere.Join my conversation with Kreed Revere, host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the listener!Kreed shares insights and support related to parent/adult child estrangement.  This episode is so important, filled with raw truth and hope. You will get to know Kreed more deeply as she courageously shares her experiences with estrangement.This episode is a must-listen if you have experienced estrangement in any relationship. Also, share it with others in your life who may be experiencing estrangement with a loved one. You can find Kreed on Instagram, her website, http://www.TheEstrangedHeart.comand anywhere you listen to podcasts.Kreed is a force of compassion and care as she leads individuals and families to heal from estrangement.Take CareHeatherI would love to hear from you if you found this episode valuable! Always appreciate your reviews!You can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

No matter what your life looks like, love exists in you and all around you! You need to know where to look!This conversation with "That Nurse Missy" contains so much hope and love...I was deeply moved, and I believe you will be too. You will hear me sniffling...having real feelings as I sat in the powerful spirit of Missy. As a Certified Soul Coach and Reiki Practitioner, Missy empowers others better to understand themselves and the power of the universe. She is an Intuitive Energetic Healer who understands the mind, body, and soul."This life can be very short or very long depending on how you spend your days" ~ That Nurse Missy.Nurse Missy is also the host of the Empowered Connections Podcast. She shares a love letter with her listeners in every episode as she guides, encourages, and challenges us to explore who we are and where our power comes from. "You Lack Nothing" ~That Nurse Missy.This is My favorite from Rumi below. It encapsulates the message you will hear in today's conversation."Do you know what you are?You are a manuscript of a divine letter.You are a mirror reflecting a noble face.This universe is not outside of you.Look inside yourself;everything that you want,you are already that." ~ RumiDo not conform to this world but be transformed by the renewal of your mind.Romans 12:2Take Kind Care of YOU!!!!HeatherI would love to hear from you if you found this episode valuable! Always appreciate your reviews!You can also message me directly via email or DMheathersuedaily@gmail.comor Instagram"Life is challenging! We can figure it out together." TM

The smile on my face will not stop!!!!Welcome to a conversation with creators Kyle and Marylou Bryant. They have wowed the TikTok world and beyond with the  BlockBusterBella Show. I know you will enjoy this episode as we discuss their endeavor to bring fun, kindness, and peace into our, at times, heavy lives. There is a ripple effect when we offer the world moments of joy. So tell your friends to watch it!Thank you, Kyle and Marylou, for developing these characters for our viewing pleasure. You have created a space to escape and indulge the nostalgia of going to BlockBuster.Go find Bella, and your day will be better :-)You can also find them on Instagram.Thank you so much!HeatherI would love to hear from you if you found this episode valuable! Always appreciate your reviews!You can also message me directly via email or DMheathersuedaily@gmail.comor Instagram

DISCLAIMER: THIS IS NOT A SAD EPISODE! On the contrary, it is filled with joy, laughter, and HOPE!Welcome to this conversation with Karen Sebastian-Wirth, curator of the "Hope is Powerful" Podcast. As an Ambassador of HOPE, Karen shares some of her experiences with grief and loss. Karen is fueled by Hope and she offers that possibility to others.Enjoy this convesation as we journey through the waves and truths of grief filtered through Hope!Go follow Karen on her Instagram and be sure to listen to her Podcast because, "Hope Really is Powerful"HeatherI would love to hear from you if you found this episode valuable! Always appreciate your reviews!You can also message me directly via email or DMheathersuedaily@gmail.comor Instagram

This conversation is about the health benefits of walking and so much more!and you are welcome for the bit of a blooper partway through...technology is fun :-) As soon as you are done listening to this, I compassionately challenge you to put down your device and get outside! Go For A Walk!!!!Jennifer graciously shares many of the poignant life experiences that have, in turn, brought her to where she is today.    "Risk is what you take to encounter possibilities." ~Jennifer WalshWe have been impacted negatively by isolation over the past few years. We need connection with one another as well as with ourselves. Nature has a way of calming and healing the soul, bringing us back to ourselves. As quoted in Prevention Magazine, Jennifer shares the following that beautifully summarizes why WALKING is so beneficial.Walking brings wellness "My years of research and studying and becoming an avid practitioner has led me to where I am today. Through my company, Walk With Walsh, I am on a mission to get more people outdoors and to understand the health benefits of spending time in Nature and what happens to us when we are without Nature in our daily lives. Mindful walking, what I like to refer to as Wellness Walks, aren't getting from point A to point B in a specific amount of time. It is more like yoga for the brain. It is a time to be present in Nature and to activate your senses in a way that you would not get indoors or in a gym. It is slowly walking in Nature and to understand the healing benefits that it has to offer."No matter where you live, Nature is available. Get a house plant, look for trees in your neighborhood or a nearby neighborhood. Discover a nearby water source (fountain, pond, lake, river, ocean). Spending time outdoors allows you to regulate your heart rate, breathing, and spirit! Nature offers an abundance of health benefits!Find Jennifer and more information about Biophilia and Biophilic Design on her  Instagram and website.  Share this conversation with others! :-) HeatherI would love to hear from you if you found this episode valuable! Always appreciate your reviews!You can also message me directly via email or DMheathersuedaily@gmail.comor Instagram

Dictionary.com  and Merriam-Webster Define Paradigm this way:a framework containing the basic assumptions, ways of thinking, and methodology that are commonly accepted by members of a scientific community.such a cognitive framework shared by members of any discipline or group:The company's business paradigm needs updating for a new generation.Informal. a general mental model or framework for anything:an example serving as a model for others to imitate; pattern:EXAMPLE, PATTERNespecially: an outstandingly clear or typical example or archetypeWe are surrounded by scientific, religious,  relational,  medical, spiritual, emotional, and professional paradigms. How we think about our world and our place in the world impacts every decision we make!Can you imagine an original thought? That seems a bit challenging. However, can you imagine changing the truth or meaning of some orideashoughts to CREATE your own?Our thoughts become our beliefs, then our actions. What action could you put into practice today that would counter/shift a current Paradigm that is not serving you?Here are some tips:What has been said to you or about you only matters if you want it to.Choosing your path and CREATING your life as you feel so moved is brave and appropriate.Do you have thoughts that limit your actions?Reach out to me if you would like more guidance in ways to CREATE YOU and the life you desire...we will start with shifting the Paradigm!Heatherheathersuedaily@gmail.com

What an honor to chat with Dababyboomers. This conversation is a glimpse into their vibrant, genuine, and kind souls.I had a massive smile on my face for days after speaking with Cheryl and Beth. These lovely ladies gave me the honor of sharing with you, the listener, some poignant personal and professional stories. Stories that I genuinely hope they put into a book! Everyone should know Beth and Cheryl! They are the friends we all hope to have, and if you are lucky to have a friendship that has spanned the years hold tight.My takeaways:Ask the question! Step out of your comfort zone. I knew I wanted to talk with Cheryl and Beth. I talked myself out of it thinking they would be too busy. My podcast is too small. So I decided for them how they would respond. Well, that was silly… I got out of my own way, I asked, and they said Yes”! Another testament to their caring and giving characters.Listen to the stories! Tell the stories!We all have experiences in our lives that are interesting, inspiring, life-changing, and fun. These stories could help someone find their way, bring joy, or…. So listen to one another's stories and tell your own.Move your body!!!! Finding a fun way to move your body daily brings life to your mind, body, and spirit. Dance, run, walk, swim…. there are so many options!I hope you find ways this month to take care of yourself. It is Self-Care September. Keep listening for more tips and inspirations for Creating You!!!Click below for resources from this conversation:dababyboomersDr. Joe DispenzaThe Science of Mind, Ernest HolmesLight Therapy LampBearded BoomerDababyboomers LifeThe Miracle MorningCalm AppUntamed Glennon DoyleThe Four Agreements

Do you find it challenging to step out of your comfort zone? I do! I have challenged myself to step out in a big way this year. I just attended an event full of fellow podcasters, and I was wowed at the level of thoughtful interactions!We are at the tail end of summer. The months left for the year are yours to embrace and create something new. I would love to hear from you if you have ideas for future episodes or any other feedback. You can find me on Instagram.Take Care!

Welcome to a replay of one of my first episodes! I am dropping this again today in honor of Stephen's performance tonight in Exeter, NH. I have been waiting all summer for him to play close to home, and tonight is the night!!As a complete newbie to the podcast world, I am learning the ropes of recording...and how ironic the day I get to have a conversation with a masterful recording artist...I don't have my mic plugged in! Yikes! So ignore the echo of my voice and enjoy the well-recorded voice of Stephen :-)What an honor to have this time with Stephen! He was the first person I asked to be on the podcast, and he said "yes"  Stephen's outlook on life and what matters is precisely what I want listeners to hear on this podcast.Find Stephen's music and book Here. You will be glad you did!

What are you doing today that brings joy and vitality to your life as well as the lives of others?I always enjoy speaking with Annemarie. She reminds me to pay attention to the little things and enjoy every moment of life! We are pulled in so many directions each day that sometimes it feels impossible to take the time to reflect, reset and organize our intentions.  Take Aways:Look at our past as data, notice patterns that were helpful as well as those not helpful, and make a change. Has isolation changed you? Do you need to step outside your comfort zone and be with others? Do you need a community?What power and control do I have now to make decisions differently?For more fantastic content, click the following names and listen to their unique and bountifully wise podcasts! Annemarie, John Chao, Lynne Thompson, and Mel Robbins.If we know what we want in life, we know if we are going in the right direction or not. Looking to our past to identify patterns of behavior or decision-making allows us to correct our course if needed. Looking back with regret only keeps us stuck! Rather than letting the past haunt you, let it inform you!If you are looking for a community, I invite you to check out Best Days Ahead Community on Facebook! I am joined by  John Chao, Elizabeth Krause, and Heather Love.Here you will find love, support, resources, inspiration, and motivation for your personal development journey. We believe your best days are ahead, and we're excited to walk alongside you on life's adventure. I am so glad you listened today! I hope you have a great dayHeather ~.

Do you make decisions all day long and feel overwhelmed at times? Are you easily irritated when someone asks you to decide one more thing?The Prefrontal Cortex, the area of the brain in charge of decision-making, can get tired! Knowing how to prep and automate decisions can alleviate the distress we feel with decision fatigue. Routine is one the best ways to counter this fatigue because everything is automated. You don't even need to think about it! Here are some tips:Try to go to bed and get up at the same time each day, EVEN ON WEEKENDS!Meal prep or at least meal plan. That way, you know what you need for ingredients, and you don't have to take time every meal trying to decide what to have. It is done for you.Eat the same thing for Breakfast every day. One less decision to make in the morning when you are just trying to wake up :-)Delegate household chores, including taking turns making meals.Make a Master TO DO List, yet only pick 3 tasks to work on. Then, when those 3 are completed, bring 1 item at a time forward from the Master List.Organize your CLOSET! This is a big one. Simplify your clothing choices and set outfits out the night before. Putting outfits together, including accessories, the night before creates calm in the morning routine. There are lots of ways to automate our lives...Let me know if you try any of these strategies!Message me on Instagram if you would like more tips!Heather

“Everything can be taken from a man (person) but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.”― Viktor E. Frankl"Our attitude is a direct reflection of our thoughts." hsm  Years ago I learned how to change my attitude thus changing my narrative, resulting in my life's transformation. It isn't just about re-writing our story...it is also about WRITING OUR STORY IN THE NOW.  Deciding what fits,  what does not fit, and boldly setting those truths into place.  If the first thought in your day is that you are amazing, that becomes the belief of the day, therefore action reflects being an amazing person! When we make this shift we are kinder to others, we get things done, we reflect on the wonder of our lives.Take Aways, Answer the following questions:1. Do your thoughts match how you want to live your life?2. Have you wondered what it would be like to live in a different narrative?3. Do you surround yourself with those who support you right where you are and want the best for you.I would love to hear from you if you are chaninging how you think about your life!Find me on Instagram and here.Sending all the positive thougths your way!Heather

What an abundant conversation with the multifarious Marco Hurtado, aka the Bearded Boomer. An open, determined, talented, honest, fun human who stirs others to find delight and meaning in their lives!  Dancer Brazilian Jiu-Jitsu  “Dancing with Myself” NBC Season 1 Master Roshi cosplayIt was an honor to hear about what brings Marco joy and to get to know him better. Do you have someone in your life that encourages you to step out of your comfort zone and try something new? Do you do things each day that make you smile, that bring you pleasure?Take-Aways:1. All of our life experiences matter. Making meaning and learning from them is vital to overall happiness. 2. Joy comes in many forms:DanceFoodTravelFamily & Friends...3. Know the best part of your day and embrace it fully! NOTE:  “Coastal Grandmother" is the term for the fashion and mindset trend I tried to share but couldn't find the right words :-) Click these links and find Marco on Instagram and TikTok, also, check out his incredible dancing skills on NBC's “Dancing With Myself.” So glad you are listening to this podcast! Check me out on Instagram. More to come very soon! Take Kind Care of Yourself!Heather

Hello to you if you are a first-time listener, and welcome back if you have been here before.Welcome to the newly renamed CREATING YOU podcast! Have you ever made a decision, changed your mind, then got excited about yet another possibility? Welcome to my brain, lol.  This podcast is going to teach you a new way of being. I want you to conquer fear, anxiety, and negative self-talk and get out of your own way. Start living your life!!!!  I want you to create a life full of people, places, experiences, and beliefs that truly fit who you are and want to be. I love inspiring others to their NEXT in life. My passion comes from years of helping others move from distress to ease and joy. As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Human behavior has always intrigued me. Every behavior serves a purpose. Unfortunately, we sometimes remain in patterns that, although they once were necessary, may no longer serve us. Your transformation starts right here, right now. You, the listener, are invited to victoriously create your life with vision, purpose, passion, and joy. Get ready to discover sustainable Clarity, Commitment, Consistency, Courage, Confidence, and self- Compassion! The show is here to help you create "YOU"   My guests will share how they have "created" their lives, their "whys" and "hows."Lao-tzu said, "The journey of a thousand miles begins with a single step."So…what will be the first step in your journey today?  I hope to encourage you. Your call to action is to thank yourself for showing up. Taking charge of your journey allows you to CREATE YOU!I am so thrilled that you are here! Come on in! Life can be challenging, so let's figure it out together. For more content, you can find me on Instagram.Heather*NOTE: This is not a therapeutic podcast. Please reach out to your Doctor or other health care professional if your distress negatively impacts your daily living.Music by JuliusH from Pixabay

The 7 Rules of LifeThe Cardinal Rules of Life have been reinterpreted several times over the years. Rules are not the same as Principles.  Rules guide us, yet the foundation of daily living is by Principle.Sometimes we hear something so often that it becomes white noise. Recently, I was challenged by The 7 Rules of Life differently. I am amid a significant shift, and I wanted to find a way to stay focused. I came across The 7 Rules and decided to use them as my compass, as they echo and have been expressed by influencers like;Mahatma GandhiMother TheresaDr. Michelle RobinMake peace with your past so it won't disturb your present.What other people think of you is none of your business.Time heals almost everything. ...You are in charge of your happiness. (figure out your purpose!)Please don't compare your life to others, and don't judge them. Stop thinking too much; it is alright not to have all the answersSmile! (this is my favorite!)Do you have challenges you are trying to figure out in your life? Do you wonder what it might take to create who you want to be and the life you want to live?I will announce in the next episode an additional purpose in how I will be of service to you, my listeners:-)Heather"Life is challenging! Maybe we can figure it out together." tm

This in-depth conversation with Olivia Heine will have you thinking about your thinking! It was so fun talking with Olivia. She is such a life-giving free spirit! Her Courses and Coaching services through "Decluttered Intentions" bring you from burnout to balance! A direct quote from Olivia's website states, "HOW you work determines the quality of your life, the results you create, the relationships you nurture... and you can "have it all." Can you imagine a balanced, successful, fun life?  Go to her website and her Instagram to find more gems of wisdom and insight! Getting your life in balance begins with intention!A key takeaway from this conversation...It is not only ok to find your balance; it is crucial for your emotional, physical, and professional health!If you have more questions about finding balance and joy in your life, check out my Instagram and other episodes in this podcast...also share with friends and family. I would love to hear from you!Take Kind Care of YOU!!!Heather

What a treat to sit down with Lisa Bonanno!As a highly sought-after Blogger/Designer/Airbnb Stylist, Lisa has always curated spaces that welcome others! We have such a fun conversation about all sorts of things, including life after age 50!  I know Lisa as a mom, a mentor,  a spiritual leader, and a friend. She has a genuine ability to see a space and make it beautiful. She uses this same foresight to genuinely encourage others into their best beautiful selves.  The latest series on my Instagram offers ideas on creating your ideal space. Our space can reflect our interests, personalities, and hopes. How we decorate and organize our space can also impact our mindset.   Do you have a particular space inside or outside your home that is just for you? A space to create, to relax, to restore? Follow Lisa on Instagram for more amazing ideas on creating your best spaces.Be sure to download and share this conversation with others, and I welcome thoughts you have for future episodes! I hope you have a great day!