Energi Impact - Heal Yourself & Heal The Planet

Founder and owner of Msft productions, passionate about helping people to live life to the fullest, spread the froth and have an amazing time doing it. At the end of 2020 they lost one of their own - their crew and bro Redio - to Suicide crew. They have launched a campaign called #sparkthatchat about getting people to open up about how they feel and they have mercy for sale on their website where 100% of profits go to the Mental Health Foundation NZ. What we talk about: Opening up and communicating your feelings to someoneDealing with your emotions and not pushing them awayDoing more things of what you love to doJack's links to Msft:Msft Website:Insta: https://www.instagram.com/msft_productions/?hl=en Tiktok: https://www.tiktok.com/@msft_productions?source=h5_m Facebook: https://www.facebook.com/MSFTProductions/Youtube: https://www.youtube.com/channel/UCJLM6B_1Ys8m43TCWS_PLLgWebsite: https://msftproductions.netEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Genevieve Mora, 25 spent most of her teenage years battling mental illness. She is now a proud survivor and has made it her mission to offer hope to those fighting mental illness. Genevieve co-founded Voices of Hope and through this uses her lived experience to show people that recovery is possible and that there is no shame in having a mental illness.Some of our talking points:Actionable steps people can take to improve their Mental HealthHow she met Prince Harry and Megan Markle to talk about Mental HealtWhat is OCD and how she improved it through medication and Exposure Response Therapy, among other things. What voices of hope are doing to create impact in the Mental Health spaceGratitude journallingLink to her insta, voices of hope, her book link, eating disorder, fixate group facebook, Genevieve Links:Personal Instagram: https://www.instagram.com/_genevieve_mora/?hl=en Voices of Hope Instagram: https://www.instagram.com/voicesofhope/?hl=enVoices of Hope Website: https://www.thevoicesofhope.orgLove Your Kite Instagram (Global Eating Disorder Resource) https://www.instagram.com/loveyourkite/?hl=enPurchase Genevieves Co Authored Book: https://www.thevoicesofhope.org/my-journey-starts-hereOCD Support group: https://www.facebook.com/groups/533606270318161Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Jane Wrigglesworth is a certified sleep science coach.She studied sleep and neurobiology at Michigan University and is completing a degree in natural medicine at South Pacific College of Natural Medicine.She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep.Jane is a member of the American Academy of Sleep Medicine.Some of the topics we talked about are:How important is sleep to our overall health.What are the key ways people can improve their sleep? Optimal Sleep routine?What to eat to improve your sleep and how important food is to getting a restorative sleep. How can morning routine set you up for deep sleep?Could you explain circadian rhythms, what are they? why are they so important and how can we improve them?Janes Website:https://howtosleepwell.orgEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Sarah is a passionate wellness advocate in New Zealand. She was the founder of Greenleaf Organics - a Health food restaurant and beverage company, she works with Ceres Organics which is a brand ambassador for Ceres Organics which is one of NZ's if not NZ biggest Organic Food supplier and she has recently started a new Organic Wheat grass powder company. And i wanted to chat with her as she is really passionate about Organics and healthy living. What are anti inflammatory foods and why are they so important?Also organic foods, why organic is better, how we can get more of it?Strategies of how people can incorporate more plant foods into their diet?Benefits of wheat grass (My Dad use to grow it back in the day when he was battling cancer) Looking through your Insta in research for the podcast i saw a really cool quote "Study nature, love nature, stay close to nature. It will never fail you" Frank Llyod Wright. I love this! What does this quote do you mean to you and how do you do these things?Sarah Links:Instagram: https://www.instagram.com/sarahtannernz/Website: https://supernature.co.nz Super nature (Wheatgreass powder) Instagram:Website: https://supernature.co.nzSoil and Health NZ, who also do the Organic magazinehttps://organicnz.org.nz/Organic Week NZhttps://www.organicweek.co.nz/And the charts for anti inflammatory and acid alkaline etchttp://www.betterbalance.co.nz Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Doug Moores is a former advertising creative turned yogi. He is also part of the Te Ari Lodge which is a Family run luxury lodge in Te Ari - New Zealand. Where they focus on garden to table He also has the podcast Dougit which i have featured on. In this episode we talk about head injuries - Dougs journey thus far of improving his head injury after being hit by his board while surfing. - Benefits of float tanks- Head injuries playing sport when we were younger- What Doug has been taking supplement wise to improve his Brain - Dougs experience with psychedelics - My experience suffering with psychedelics. - Empathy and lessons learnt from going through harshipsDoug Links:Doug Instagram: https://www.instagram.com/dougit/Doug Website: http://dougit.nzFamily business - Luxury accommodation: https://tearailodge.co.nzEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.com

Alex conroy is doing a masters in clinical psychologyHe walked for 24hrs to raise money for the charity mind to raise awareness for Mental Health. He also walked in memory of his friend who took his own life during the COVID-19 Pandemic. Some of our talking points:- We talk about his EPIC 24 hour walk that he did. - Benefits of Journalling - The benefits of giving.- How to work through some of our subconscious patterns that aren't serving us. Alex Links:Alexander James Instagram: http://www.instagram.com/ajconroyAlex Mentor page: https://www.instagram.com/notlostjustunfound/Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Kyra Santoro is an American actress, model and singer. Kyra has shot for Sports Illustrated, Maxim, Men's Health and GQ. She has her music available on Spotify and Apple music. She is also known as Jenny Turco on the show The Orville.We have a fantastic conversation about the different tools she has found and uses to help improve her Mental Wellness. She is funny and a great conversationalist so its a fantastic listen. Please enjoy. Some of the things we talked about are:- The benefits of Journalling- Spending time in Nature- Having a purpose- Micro-dosing on Mushrooms- Grounding practise when she gets homeKyra Santoro Links:Instagram: https://www.instagram.com/kyrasantoro/?hl=enTwitter: https://twitter.com/kyrasantoro Facebook: https://www.facebook.com/kyra323music/Youtube: https://www.youtube.com/channel/UCyv8VKYZ0R8qkpCbdKCDqcQSpotify Music: https://open.spotify.com/artist/1WWcgn14HJ6pZ3VTMubBC7Apple Music: https://music.apple.com/be/artist/kyra/1455704439Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Usually we focus on Healing yourself, however, this episode is focused on healing the planet. Which also in turn helps to heal ourselves as we have cleaner water to drink and fresher air to breatheShay Lawrence studied Environmental Science and is the founder of CaliWoods, CaliWoods exists because they believe there is a better way of doing things. They want to help make a sustainable life easier through eco products, fresh ideas and motivating information. There mission is to help end plastic pollution. This is a great podcast if you want to learn more about how you can help the world by creating a business to solve a problem. In this podcast we talk about:- Why she is so passionate about the environment- What were some of the reasons she started Caliwoods- What is a social enterprise. - Advice for people running a social enterprise or wanting to

Matt Janes is a Harvard University Neuroscientist, Nutritionist, Author and Keynote Speaker.We go into depth about his research into the autonomic nervous system and nutrition and how optimising these areas can help to improve our overall Mental Health. Talking points: -How he helped his Dad's Mental Health improve-How hejob and studied deeply to help find answers in the Mental Health space-How Mental Health may be an imbalance in the autonomic nervous system-What are the some things you can do to influence the autonomic nervous system.-How our ancestry may affect our eating- Matt Janes Website:https://www.mattjanes.comEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Verity Armstrong is a Psychotherapist based out of Auckland, NZ. She also has a masters in Social work. She has been working in the social service environment for over 15 years. We talk about:What is psychotheraphyHow she got started in PsychotheraphyHow to start the process of moving out subconscious beliefs from the mind body.Psychotheraphy and the similarities to Yin YogaWhat attachment theory isLinks for Verityhttps://www.talkingworks.co.nz/dir/Verity+Armstrong.htmlEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Eugenia is an Eating Psychology Coach and the founder of Mindfoodness. She is a nutrition coach, yoga instructor and has a BSc in business psychology. She helps people who have an unhealthy relationship with food and to feel in more in control around food. - What is eating Psychology-Why we can overeat when we feel stressed-How we can stop overeating and find other ways to manage stress-How to rewire and change our habits-How to choose the healthier foods Eugenia Links:Instagram: https://www.instagram.com/mindfoodness.nz/Facebook: https://www.facebook.com/mindfoodness.nz/Webstie: https://mindfoodness.nz/Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Janas story is one of overcoming massive obstacles to improve her Mental health. It is extremely inspiring. She struggled with drug addiction and her Mental Health for many years. One way she overcame these struggles was through yoga. She also credits nutrition and detoxing to helping her Mental Health aswellShe has had a commited yoga practice for the last 7 years which has enabled her to help to heal herself and then teach others. She has also recently lost her brother to a battle with anxiety and this has made it even more clear to her, that she wants to help many others who are struggling with Mental Health issues. In this podcast we talk about:Her struggle with Mental Health from an early age and trying to deal with it through substances such as Meth, Heroin & opiates.- Her near death experience after Over Dosing and having Angel type figures speaking to her.- Her battle of getting off substances and into a more healthier and sustainable life- How Yoga has transformed her life- How nutrition and detoxing has helped her overall Mental HealthLinks:Jana Dobkins Instagram: https://www.instagram.com/jana.yoga/?hl=enJana and Ryan’s website: https://www.ryanandjana.comJana and Ryan’s Instagram: https://www.instagram.com/ryan.and.jana/?hl=enEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Professor Julia Rucklidge is a Canadian-born clinical psychologist who is the director of the Mental Health and Nutrition Research Group at the University of Canterbury in New Zealand. Her research has centered on mental health and nutrition.For the past decasde, the Mental Health and Nutrition Research Group has been running clinical trials investigating the role of broad-spectrum micronutrients on people with mental illness, specifically ADHD, mood disorders, anxiety and stress.In 2014 presented a TEDx talk called “The surprisingly dramatic role of nutrition in Mental Health” which has had over 1.5 millions views.She has over 100 peer reviewed publications In this Podcast we discuss:- What types of foods have been scientifically studied to improve our Mental Health- How the current system of treating people with Mental Health issues is not good enough.- How the brain is the hungriest organ of your body and why it needs Macro and Micro Nutrients. - Julias research of how Nutrition is having a really positive impact on Peoples Mental Wellbeing- The state of Mental Health in the world and how she is aiming to improve it. Julia's Links:Ted Talk: https://www.youtube.com/watch?v=3dqXHHCc5lAFacebook: https://www.facebook.com/mentalhealthandnutrition/Instagram: https://www.instagram.com/ucmentalhealthandnutrition/?hl=enEmail where you can find out more information about Julia's Work: mentalhealthnutrition@canterbury.ac.nzEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Laura Ellen is a holistic sex, love and life coach, keynote speaker, host of The Sexual Wellness Podcast. She has had a range of different occupations such as fashion stylist, come creative entrepreneur, come dietician, Laura now works beyond the plate to help modern women find nourishing fulfillment by removing the boundaries of pleasure - in all aspects of life. We talk about:- Her Mental Health Journey- Connecting back with yourself- Curating a Joy Menu- Coming into the Heart SpaceLinks - Laura Ellen:Instagram: https://www.instagram.com/_laura_ellen/Website: https://laura-ellen.comSexual Wellness Podcast: https://laura-ellen.com/podcastEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Jacob Anderson is the programme manager at the Sir Peter Blake Trust and is a geologist undertaking his PhD at the University of Otago. His research focuses on past Antarctic climate and ice sheet behaviour.We talk about:- What Jacobs Climate science work involves in Antarctica- Climate Change the potential effects if we don’t do a good job at reducing green house gas levels- Blue carbon – a promising option of storing carbon in the Oceans- How people can reduce the their green house foot print in their daiuly lives- His thoughts on Coronavirus and how the virus is effecting Mother Earth- His thoughts on School strike for Climate change Jacob Anderson Links:Instagram: @jthandersonPODCASTJacob Anderson is a geologist and science communicator. His podcast, Anderson’s Odyssey explores wide ranging topics including science, sustainability and culture. Youtube: https://www.youtube.com/channel/UCc4wtmIEs0cZXo1ktgTBZ9wSpotify Podcast: https://open.spotify.com/show/0dZDhV3iJLiTARb7Rj0i8EApple Podcast: https://podcasts.apple.com/us/podcast/id1506674072 Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Marcel Hof & Anicha Vos do amazing breath workshops that combine Deep Breathing with Quantum Hypnosis.Marcel has been exploring different methods of Wellness for around 40 years. He has developed breathing techniques that help to improve the health of the body & the mind. Marcel Hof is also a younger brother of Wim Hof. Wim Hof Method has been a big influence on my life as I have done the breathing often since about 2016 and really love it when i do it. Deep breathing really helps to clear my head and set me up for a great day. I also have found the cold water very beneficial for my overall Wellness. When i heard that Marcel Hof was teaching at NZ Spirit Festival i knew i had to go along to his workshop. I did two classes with Marcel & Anicha and i absolutely LOVED it. They I walked out of the classes feeling great. In this Podcast we talk about:- His life growing up and exploring different methods of wellness with some of his siblings- The amazing benefits of the breath- Marcel guides us through a short deep breathing exercise- His thoughts on Nutrition- Marcels thoughts on drugs and different Plant MedicinesWith Anicha Vos - We discuss the power of the subconscious mindMarcel and Anicha's Facebook Page where they will be doing Online Classes: https://www.facebook.com/changewithmarcelhof/?__tn__=%2CdK-R-R&eid=ARDIND6rYNCYdWT3GKHZ3nLhSIa26OfKkBaI6elqjCMWKVltudNJMgZD95YIVPMYBE-bmADaVrPN8XFC&fref=mentionsWebsite: https://www.marcelhofmethod.comEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

She is an international model, Psych-K facilitator, Meditation teacher, reiki practitioner & Founder of the MindHigh Club – which is a Mental wellness platform which has worked with the likes of Linkedin in Australia. Cassie is extremely passionate about Mental Wellness and helping to improve peoples overall Mental Health. She developed high levels of stress & anxiety through trying to ‘do it all’ as a young entrepreneur. This led to burn out. She went through the process of navigating her way back to optimal health through trying a variety of traditional and alternative methods, leading to some incredible discoveries about the mind-body connection.In this podcast we talk about:-The 4 game changers that improved her Mental HealthWhich are; Meditation, Seeing a Naturopath who had a spciality in Chinese medicine, Kinesiology and Psych-K- Discipline & Implementing Habits Mind High ClubWebsite: www.mindhighclub.com.auInstagram: https://instagram.com/mindhighclubFacebook: https://facebook.com/mindhighclubJoin our Facebook Community Group (likeminded people sharing inspiration & info): https://www.facebook.com/groups/486487905370662 Practitioner/Psych-K PageInstagram: https://instagram.com/cassiecameron_wellbeingcoachHere people can learn more about Psych-K & Meditation and book in for sessions.Personal Instagram: https://instagram.com/cassie_cameron_Energi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Julian is from California and some of the ways he transformed his life was through cross fit, yoga, meditation and other experiential festivals. He is now on a mission to help others improve their overall life with his his business “Transformational life coaching” & also runs Mens retreats along with the Energi Impact President – Parker Haleen What we talk about:- Mens retreats, how he got into curating these experiences and the benefits of attending mens retreats. - Masculine and Feminine energies – how to cultivate more of your feminine feeling side.- How to find balance with in and utilize this time in lockdown to do this. - Transformational Life Coaching – Working with Individuals to identify what peoples grand life vision is and what are the steps to head towards that. Links:Julian insta: https://www.instagram.com/juliangb/Julian Email: Juliangonzalezbecerra@gmail.comEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Kara-Leah is an internationally renowned author, podcaster, teacher, retreat leader and mentor. She has had periods of her life of dealing with psychosis and has now integrated these experiences into her life and learned how to cultivate her consciousness so she can be deep in awareness and not lose touch of reality. She began yoga in 1995, and started teaching in 2006. Kara-Leah was the founder of New Zealand’s most popular yoga website The Yoga Lunchbox,now owned by Exercise NZ.She has 3 potent books, Forty Days of Yoga, The No-More-Excuses Guide to Yoga & her memoir Sex, Drugs & (mostly) Yoga. Daily yoga practice has been the anchor of Kara-Leah’s life for more than a decade now and her deep and varied practice has taught her into how to practically apply the tools of yoga to our daily lives on a physical, emotional, mental and spiritual level.In this Podcast we talk about: -We talk about her psycosis experience and how she navigated her way through that. How she improves her mental wellness now.-What advice she has for people that are going through panic attacks-What to do with the feelings of fear and anxiety in these times.-She explains how yoga postures has helped her Mental health the most overall. -How to feel the feelings so that you can pass through them Links:Kara-Leah:Website: https://karaleah.comInstagram: https://www.instagram.com/karaleahgrant/Facebook: https://www.facebook.com/karaleahgrant/Youtube: https://www.youtube.com/channel/UCRVrL82Cv0H0tQzFrhuH2RAEnergi Impact:Website: https://impact.energi.worldInstagram: https://www.instagram.com/energiimpact/Energi Core: Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comHost:Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Ben Logan is an elite athlete, health, performance and survival specialist. Ben’s ultimate passion is working with like-minded groups and individuals teaching the art of performance and survival then translating those skills and mindset strategies across into their chosen profession. You can usually find him testing new research on human optimisation, survival training and exploring with his family the beautiful region of Wanaka that he calls home. He has worked and trained with fathers and sons through to corporates, professional sports teams, some of the world's best athletes and military personnel.In this podcast we talk about:- Developing a mindset around human optimization and resilience in modern times.- How people can optimize this time of quarantine or self isolation to optimize their overall Health, Wellness & learn new skills. - Cold immersion training and the benefits of doing this. - What are Wild foods and the benefits of eating those- Different ways of physical training- Intermittent fasting and the benefits of applying this to your lifeLinks:Ben's website is: https://www.loganlore.co.nz/about-usInstagram: https://www.instagram.com/the.logan.lore/?hl=enFacebook: https://www.facebook.com/theloganlore/Energi Impact Website: https://impact.energi.worldEnergi Impact Instagram: https://www.instagram.com/energiimpact/Energi Core Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comNicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Nicholas is a Mental Wellness Researcher, Project Lead and Host of the 'Energi Impact - Heal yourself, Heal the planet Podcast.He suffered from really bad anxiety at the end of 2013 and he tried a myriad of different things to heal himself such as seeing a psychologist, psychiatrist and medical herbalist. It wasn't until early 2014 that he went found out he had leaky gut and that he need to cut out certain foods, do a detox and heal his gut. After only a week he felt way better. He has been trying different tools to help to improve his mental wellness ever since and in this podcast he shares some of his most trustworthy tools.In this part 2 episode he discusses some of the key tools that have helped improve his Mental Wellness including:Gut Health:-Chewing food until Liquid-Belly BreathingSupplements:-MagnesiumSocial interaction:- Spending quality time with people and having good conversations. Getting out of the head and into the convo. - Having at least one person that you can speak to about different problems in your lifePurpose:- Having something in life that we head towards and that gives us meaning. Helping others in life. Detoxing:- The importance of detoxing and clearing out the system once a year. Water:- Staying hydrated throughout the dayLinks: Energi Impact Website: https://impact.energi.worldEnergi Impact Instagram: https://www.instagram.com/energiimpact/Energi Core Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comNicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Nicholas is a Mental Wellness Researcher, Project Lead and Host of the 'Energi Impact - Heal yourself, Heal the planet Podcast.He suffered from really bad anxiety at the end of 2013 and he tried a myriad of different things to heal himself such as seeing a psychologist, psychiatrist and medical herbalist. It wasn't until early 2014 that he went found out he had leaky gut and that he need to cut out certain foods, do a detox and heal his gut. After only a week he felt way better. He has been trying different tools to help to improve his mental wellness ever since and in this podcast he shares some of his most trustworthy tools.In this part 1 episode he talks about:Implementing positive health habits into your lifeHow to get in an upward spiral instead of going in a downward negative spiralSome of his favourite Tools including; Exercise, Sleep, Nutrition, Gratitude & Conscious Deep Breathing. Links: Energi Impact Website: https://impact.energi.worldEnergi Impact Instagram: https://www.instagram.com/energiimpact/Energi Core Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.comNicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Nicholas Corliss Introduction:Nicholas is a former Division 1 Soccer player in the USA playing for Boston College, whilst there he got a degree in Environmental Science. He is also a part owner of Organic Mechanic which is a health and wellness business formed in 2013. He is currently working for Energi Impact as a Mental Wellness Researcher and Project Lead. He is also the regular host of the Energi Impact “Heal Yourself, Heal the Plant” Podcast. And also writes Blogs for the website that are based on practical ways people can improve their Mental Wellness through their Diet & Lifestyle. He is on a mission to help people improve their Mental Wellness after suffering from debilitating Anxiety and also witnessing his older Brother go through periods of psychosis. Nicholas recovered from his Mental Health issues by focusing his energy on diet and lifestyle based solutions. He is focuse In this Podcast we talk about: - Nicholas’s Mental Health Journey- Background story of growing up and going to the USA to play soccer and stufy on a scholarship- The ways that he helped to heal himself through Diet & Lifestyle- His amazing Brother Jason Corliss who was very influential in his life and passed away suddenly die to Drowning.- The positive effects his Brotehr Jason had on the community- Some of his top Practical Tips to improve your own Mental Health Links: Email: Nicholas.corliss@energi.teamInstagram: https://instagram.com/nicholas.corliss Energi Crypto Website: https://www.energi.world Energi Impact Website: https://impact.energi.world

Connie Causa – Adventure TherapyConnie grew up Adventuring in the Atacama Desert with her Dad, she became so passionate about it from an early age, that she decided to pursue a career in the area of Eco Tourism over in Chile. She is an adventure guide and has been for over 15 years She has also been a yoga teacher for over 10 years. She has taken hundreds of people out on adventures over the years and has seen the amazing benefits of how adventures have improve peoples lives. What we discuss in this podcast:What is Adventure Therapy?What are the benefits of including more Adventures in your lifeHow you can implement more Adventure in your lifeLinks to Connie: Connies Adventure Therapy Website: https://www.nowbeginwithin.comInstagram: https://www.instagram.com/nowbeginwithin/Wild wire Instagram: https://www.instagram.com/wildwirewanaka/Links to Energi Impact:Energi Impact Website: https://impact.energi.worldEnergi Core Website: https://www.energi.worldKu Coin Website: https://www.kucoin.com

Leo is a regeneration & sustainability consultant and huge advocate for the natural world. He is a TedX speaker and he also runs the socio-ecological enterprise “Why Waste”, which primarily helps people to turn their biodegradable waste into fertile soil. He is passionate about leaving this world and the ecosystem in a better place than when he found it. In this Podcast we talk about;The Australian fires & why those occurredHow we should learn from the indigenous cultures and the way they look after the eco system around them.His Submission to the NZ government about the zero carbon bill. How he struggled with his Mental health in 2019 due to the climate crisis and how he created 10 ways to navigate through climate anxiety. This is a big one as the effects that climate change is having on peoples mental wellness is a very real thing, so it is good to have a tool to navigate through this. Leo Instagram: https://www.instagram.com/whywaste.nz/Leo Website: whywaste.co.nzEnergi Impact Website: impact.energi.worldEnergi Impact Instagram: https://www.instagram.com/energiimpact/Energi Crypto Website: https://www.energi.worldEnergi Crypto Instagram: https://www.instagram.com/energicrypto/Ku Coin Exchange: http://kucoin.comHost Instagram: http://instagram.com/nicholas.corliss

Water is one of the most precious things to keeping us alive on the planet. We need it to stay alive and keep us healthy. In this podcast we talk with Gus has been on a journey to seek out tools for optimal health + performance since having open surgery at 18 years. Looking holistically at mental + physical health, Gus discovered the fundamental importance of clean, living water. With chronic dehydration causing much unnecessary suffering, he set out to learn more about water. This journey led to the creation of H2ORIGINS, a educational platform on sharing importance of quality water. The not only set out to raise awareness about H2O but to provide solutions for clean, living water supply. We discuss:The importance of drinking more waterWhat happens when you are dehydratedHow you can stay more hydratedHow to know if you are dehydratedGus Wood Personal: Facebook / Instagram / LinkedInhttps://www.instagram.com/gusswood/http://bit.ly/guslinkedinH2ORIGINS: Facebook / Instagram / LinkedInhttp://bit.ly/h2originsfbhttp://bit.ly/h2originslinkedinhttps://www.instagram.com/h2origins/Energi Impacts new Website!: https://impact.energi.world Energi Crypto Website: https://www.energi.worldKu coin exchange: http://kucoin.com

Jason Shon Bennett is the master of Fasting. He has been regularly fasting for over 30 years. He is a Health & Wellness Researcher, a best selling author, and has released 3 amazing books all around Health & Wellness. He is also a keynote speaker, that is when I first saw him when he was doing a talk in NZ a number of years ago. He has so much knowledge and he speaks fast so this podcast is PACKED full of great information. This Podcast contains: How do you Fast What are the tips to make it EASIER on yourself so you can successfully do it What is Fasting What are the benefits of Fasting What mindset you should have around fasting Links:Jason Shon Bennett website: https://www.jasonshonbennett.comJason Shon Bennett Facebook Page: https://www.facebook.com/JasonShonBennett/Here you will find more information about the Fasting Retreat that is happening in New Zealand on Feb 22nd-24th 2020. Energi Core Website: http://energi.worldKu Coin Exchange: https://www.kucoin.com

Matiu Te Huki is a Play Writer, MC, International Musician and Workshop facilitator that has played in many places around the world and he has developed an amazing workshop, which I attended at a recent festival in NZ. Which is called - “Sacred Stance Through The Māori Voice” One of the things we did was the Haka – which is an ancient Māori war dance. We went really hard and this helped me to feel more relaxed afterwards and get out built up energy in a controlled way. Matiu is a person who has a lot of respect in the world wide conscious festival community for the way he holds himself and how he shows up in the world. Some of the things we talk about are:Some of Matiu's Mental Health Tool Box: Exercise GratitudeDoing what you love to do to fill up your own cup so you can be of more service to those around you EFT (Emotional Freedom Technique)What is the culture of MāoriWhat are the different traits of the Masculine & Feminine and how to cultivate each of those within.Matius Website: https://rainbowwarrior.nzMatius Facebook: https://www.facebook.com/Matiu-Te-Huki-Musician-545491682140608/Matius Instagram: https://www.instagram.com/matiu_te_huki/?hl=enEnergi Crypto Website: https://www.energi.worldKu Coin Exchange: https://www.kucoin.com

Welcome to another episode of the Podcast, this episode is all about - What and How to eat Plant Based Whole Food Diet. We know that eating primarily plant based foods Is amazing for our own health and the health of the planet. So much information has come out over the last 10 years about eating a plant based whole food diet and there has been a massive shift in many countries all around the world. Documentaries such as Game Changers have had a massive impact on society. So it is amazing to have Tracey on the Podcast to talk about what is a Plant Based Whole food diet. Tracey is a self-educated Plant-Based Wholefood Chef who is passionate about creating, enjoying and sharing delicious, nourishing and simple plant-based food with others.She has created over 300 recipes and was the main recipe creator for the Exceptional Health Company, which helped to transform peoples lives around the world. She is passionate about cooking with the healing and healthy plant based foods. In this podcast we learn about:What a Plant based diet consists of: Vegetables, fruits, nuts, seeds, wholegrains and legumes.How you can prepare these for eating: Raw, cooked, soaked, sprouted & fermented.How to prepare your pantry and environment for successfully eating more of a plant based whole food diet. Link:Tracey's Instagram: https://www.instagram.com/therecklessfoodie/Tracey's Facebook: https://www.facebook.com/therecklessfoodieFasting Retreat in Auckland - New Zealand: https://www.facebook.com/events/812980535820925/

Brett Elliott is a Medical Herbalist & Author. He went on his own health journey in his early 20's when he hurt his back. He looked at different ways to heal himself and found the amazing healing benefits of Fasting, Meditation and eating nutrient dense foods. He also has a very popular Herbal Detox Kit which has been had over 100,000 sales in 45 different countries. In this podcast we discuss;-Why we should Detox-How to detox and start eating healthier-Some of the benefits of detoxing the body-How important our Gut health is for our Mental Health-How often we should Detox-How we should look at servicing our body like we service our car-Why we reach for the unhealthy foods when we are stressed, when we should really be reaching for the healthy foods in those times-Foods that we should limitWebsite for Brett Elliott - http://brettelliott.comLink to Ultimate Herbal Detox: https://www.brettelliott.com/shop/brett-elliotts-ultimate-herbal-detox-body-cleanse-program/Code for $40 NZD off your purchase of the Ultimate Herbal Detox: energiimpact40

Jason Shon Benett is a Best-Selling Author, Inspirational Keynote Speaker, Health Coach and Researcher. He has helped hundreds of people improve their health with the ‘Exceptional Health Company’. He has regularly fasted for 30 years and has done Fasts for over 30 days. He spent the first 20 years of his life INCREDIBLY sick. He then made it his mission to get well. He went on to research and try things to improve his health. He looks really healthy aswell, so that proof is in the vegan pudding. In this podcast he talks about his approach to helping people with their mental health. Some of the things we talk about are; How to cultivate each of the 3 key happiness chemicals. Serotonin, Dopamine & Oxytocin.How to improve the digestive system to improve our overall Mental wellness. How increased alcohol consumption crosses the blood brain barrier and increases mental health problems. How to improve Sleep for overall wellness by creating a routine. Links to:Jason Shon Benett Website: https://www.linkedin.com/in/jasonshonbennett/?originalSubdomain=nzJason's Linkedin: https://www.linkedin.com/in/jasonshonbennett/?originalSubdomain=nzEnergi Cryptocurrency Website: https://www.energi.world

Our guest today is Parker, he is the president of Energi Impact. Energi Impact is a self funded impact group which gets its funding from Energi Core - a top 100 cryptocurrency. The goal and purpose of Energi Impact is to help make the world a better place. Parker was born in Los Angeles, and attended Arizona State University. After working in AZ in hospitality, he begun living abroad in Bali, Thailand and parts of Europe. Five years ago, after feeling a disconnect in modern society, he took Mother Nature as his teacher. After an awakening one night alone on a mountain, he decided it was a call to dedicate his life to protecting her. Cryptocurrency has been a heavy influence in Parker’s life, enabling him to live in this way, and project his service farther than ever before. His motto is “the more I give, the more I receive”. Some of the key parts of the conversation are:How he immersed himself in hiking in nature and how spending lots of time in nature helped heal himself through a tough timeHe shares practical tips of how you can immerse yourself in nature alsoWe talk about Energi Impact, and how it can help to make the world a better placeWhat is cryptocurrencyHow you can get involved at Energi ImpactLinks:Energi Impact Instagram: https://www.instagram.com/energiimpact/Energi Impact Website: Coming soon...Energi Core Website: https://www.energi.worldEnergi Core Instagram: https://www.instagram.com/energicrypto/

Dennis was a former professional tennis player, who had chronic anxiety for 6 years in his early 20’s and 30’s. He turned his life around and is now helping many others with Anxiety. He has an extremely popular podcast and was awarded the 'Best of itunes' in the Health category. He also has a top 10 blog, based around anxiety. Furthermore, he is a CBT & NLP practioner. We talk about who you need to surround yourself with if you are really struggling with anxiety, how emotions get stored in the body and how we can release them, how NLP can help to release these emotions, how you need to communicate to your body and inner child that you are safe, how he eats vegetables with every meal, how you can distort the negative and intrusive thoughts in our head and much more. Links:Website: http://anxietyexit.comThe Anxiety Guy Podcast: https://podcasts.apple.com/us/podcast/the-anxiety-guy-podcast/id1080900600Anxiety Guy Youtube: https://www.youtube.com/channel/UCh6HDKcLwJioBBRSprqfezAAnxiety Guy Instagram: https://www.instagram.com/theanxietyguy/?hl=en Anxiety Guy Facebook: https://www.facebook.com/TheAnxietyGuy/

Art Green - who you may remember from the show - 'The Bachelor NZ', from which he met his now wife - Maddy with whom they have a young baby together. Some of his stellar achievements are; he fought against and won a amateur boxing fight against a world cup winning All Black Rugby player. Completed the coast to coast (An intense multi sport event, ran the NY marathon, owner of multiple business's and he studied sports science.Art has developed fantastic mental resilience and he explains how he actively works on improving and maintaining his Mental health every day, utilizing his set of tools which he refers to as his “Mental Health Tool Box.” His Mental health tool box is a a set of tools he has acquired over his lifetime which he knows makes him feel great. These tools include; nutrition, exercise, having a cold shower every morning, meditation, socializing and sleep.Links to Art Green:Instagram: art_greenEmail: arthurgreen.nz@gmail.com

Nik is a Holistic Nutritionist, personal trainer and wellness coach. We discuss the best ways to detox, the top types of food that help you to detox your body, some of the common foods that are impacting our health in a negative way, how often we should detox. We discuss tactics of coming up with your ‘Why’ to make change. As often times we know the different things we should be doing to support our overall health but creating a powerful mindset is key to the success of our health goals. Links: Website: http://www.theleanbodycoach.comInstagram: https://www.instagram.com/theleanbodycoach/?hl=en

Description:Coach kezza – Kieran Hedley is a Kiwi (New Zealand) guy who is a fitness trainer and anxiety coach. He has a lived experience of overcoming anxiety, depression and panic attacks and he gives tools that have helped himself improve his mental wellness and also his clients.Some of the tools he discusses are; breathwork, gratitude meditation, being with your thoughts and your feelings and future journaling. He has a big heart and you can hear his passion for helping people. This is a really great conversation that is going to provide a lot of value. Please share with others and leave a review if you enjoyed the podcast.

Virginia is a entrepreneur, humanitarian and social media guru. She used to work at Apple and was managing $1 billion dollars at the age of 22. We discuss what her biggest insight was when she travelled the world as a happiness researcher and interviewed a range of people from homeless to CEO's about what happiness was to them.The power of a good hug.We also discuss the problem with our current university system and how she is trying to create a new university with her movement, 'I Trust You'.Links:Instagram: https://www.instagram.com/virginiasalaskastilio/?hl=enWebsite: https://www.itrustyou.loveUniversity website: https://www.itrustuniversity.com

Franko is a musician, Festival co-ordinator, yogi, kirtan wallah, coach. He dives in and goes for it, he has over 1.2 Million plays on insight timer, which is a meditation app, 1000’s of people have attended his festivals and he has played his uplifting music in different countries around the world. Franko has struggled with Depression and came close to commiting suicide around 10 years ago. He found a way out of this and he is now helping others to find there way back to a happier place. Share this with your friends or family that could benefit from hearing this message. Instagram: https://www.instagram.com/frankoheke/Website: https://www.nzspirit.com