Finding Your Feet

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A podcast show hosted by two millennials who are in the process of finding their feet in life. Tune in for weekly episodes exploring ideas from the world of mindfulness and wellness - a young and modern take on self development. Grace and Abby are dedicated to helping young people get closer to their true, authentic selves and find their feet. Join our community on instagram: @findingyourfeetpodcast

Grace & Abby


    • Nov 15, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 49m AVG DURATION
    • 182 EPISODES


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    Latest episodes from Finding Your Feet

    A Message To Our Listeners - The Final Chapter

    Play Episode Listen Later Nov 15, 2023 31:07


    It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time. We started our podcast nearly 4 years ago whilst going on our own self development & healing journeys and totally fell in love with finding our feet alongside you all. As we've grown and built our new business together we sadly don't have the abundance of time we originally had to invest into the podcast and create the value content we know our audience deserves. We just wanted to take a moment to thank you all from the bottom of our hearts for the constant support since day one. The messages we've received, the hearts we've touched and the way we have all grown together as a community is something we will never ever forget. Our wish for you all is that you keep opening your hearts, always prioritise your mental health and keep pushing yourself to find your feet in new areas of your life, even when it scares you! All our episodes will stay online, we hope you enjoy listening and continue to spread the episodes to those who need it. All our love, Grace & Abby xxx

    EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

    Play Episode Listen Later Sep 12, 2023 38:26


    Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far! Topics covered: Why you should book a solo trip Tips for solo travel The most spontaneous, aligned manifestation story EVER Lessons learnt from leaning into solitude How to care less what people think and live for YOU The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠ To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠ Keep up with Abby on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ 

    EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

    Play Episode Listen Later Sep 5, 2023 44:53


    Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & trust your journey when everything is crumbling around you Replenish your energy and boost longevity by focusing on the best possible outcome Why set backs are the gateway to your biggest opportunities Tips & practices to stay grounded in the moment How to protect your energy during challenging times Reminder that you can do hard things The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠ To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠ Keep up with Abby on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ 

    EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

    Play Episode Listen Later Aug 29, 2023 37:19


    In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life. Topics covered: Discovering your dharma and living on purpose How to connect to your intuition through meditation Dr Joe Dispenza retreat experience Connecting with spirit guides How use meditation to protect your energy The power of kundalini breathwork to up level your frequency Manifesting your dreams and goals Click here to get 50% off your first month and a 7 day free trial on Evolve By Erika, use code: findyourfeet The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠here.⁠ To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠ Keep up with Abby on ⁠⁠⁠Tik Tok⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠  Keep up with Grace on ⁠⁠⁠Tik Tok⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠⁠Instagram⁠⁠⁠  Follow us on ⁠⁠⁠Tik Tok⁠⁠⁠ 

    EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

    Play Episode Listen Later Aug 22, 2023 48:40


    This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them. Topics covered: How to not fear rejection Outgrowing your comfort zone 'It only takes one yes' mindset Is your environment killing your progress? The magnetic power of your self belief The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠betterhelp.com/findingyourfeet⁠⁠ Keep up with Abby on ⁠⁠Tik Tok⁠⁠ & ⁠⁠Instagram⁠⁠  Keep up with Grace on ⁠⁠Tik Tok⁠⁠ & ⁠⁠Instagram⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠Instagram⁠⁠  Follow us on ⁠⁠Tik Tok⁠⁠ 

    EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

    Play Episode Listen Later Aug 15, 2023 62:30


    Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body. This episode covers: How hormones can affect sexual desire Why foreplay starts outside the bedroom How men and women view sex differently The shame society puts on the female body Why being aware of your menstrual cycle will empower you Signs of a hormone imbalance Why and how the clitoris was wiped from society How to become the expert of your own body If you want to learn more about your body and empower yourself through knowledge then this episode is definitely for you! Dr Jolene Brighten's Website Dr Jolene Brighten's Instagram Is this normal?! Judgement free straight talk about your body To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠betterhelp.com/findingyourfeet⁠ Keep up with Abby on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with Grace on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with the Finding Your Feet community on ⁠Instagram⁠  Follow us on ⁠Tik Tok⁠ 

    EP #175 - Explaining Where TF We've Been!?

    Play Episode Listen Later Aug 8, 2023 42:48


    Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet. Abby's experience and growth in therapy Grace entering her lover girl era Why we needed to take a 3 month break Mindset hacks to move through resistance and pursue meaningful goals Finding a healthier work life balance We've missed you guys, we hope this catch up episode gives you a slice of that warm positive finding your feet energy you've all been missing. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠betterhelp.com/findingyourfeet⁠ Keep up with Abby on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with Grace on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with the Finding Your Feet community on ⁠Instagram⁠  Follow us on ⁠Tik Tok⁠  ⁠Watch this episode on youtube

    EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

    Play Episode Listen Later May 16, 2023 68:09


    Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all areas of our lives with Louise and leading therapists.  Louise joins us to discuss her healing journey and all the life changing discoveries she has made in therapy. Such as: What are attachment styles in dating and how you can heal yoursHow chronic physical pain lead to Louise's emotional healing journeyHow to stop numbing and start feelingExploring the Father Wound and how it shows upWhy you may find casual sex traumatising The benefits of cutting alcohol out of your lifeHow to stop entertaining emotionally unavailable partners and cultivate a healthy relationshipThe Open House PodcastThe Open House Podcast InstagramLouise's InstagramLouise's TikTokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

    EP #173 - Dating in 2023, How To Successfully Use Dating Apps

    Play Episode Listen Later May 9, 2023 49:36


    Join Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many years ago, dating apps have become increasingly popular and one of the most common ways couples now meet, so if you are looking to date and aren't using them yet, what are you waiting for! This episode will set you up for dating success on the apps.Topics covered:Going into dating with the right mindsetKnowing what you want from datingPreparing for your dating era and having your friends keep you accountable to your goalsTips to set up your profile for successWhy being authentically YOU on your profile is the most important thing for having online dating successBeing proactive and putting in the effort to turn matches into datesHaving the confidence to initiate dates or ask for their numberHow To Not Die Alone, by Logan UryTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #172 - Communication In The Bedroom, Orgasms & Self-Pleasure with Sex Educator Millie Shields

    Play Episode Listen Later May 2, 2023 67:19


    Join Grace and Abby in this episode as they interview sex educator, Millie Shields. Millie is a sex educator, relationship & dating advisor and content creator. She has built a following of 150K from sharing her useful, relatable and REAL advice on everything sex. Topics covered:Communication tips to improve your sex life The difference between the male and female orgasmWhat should be normalised in the bedroomWhy everything you're taught in sex ed is wrong How to have more orgasmsThe benefits of self-pleasureThe importance of 'after care' with your partnerBreakups and finding yourself again This episode is for anyone that wants to feel more empowered around sex, enjoy self-pleasure and break the taboos around discussing sex. This episode is sponsored by LoveHoney. To get 15% discount on everything online, use code FINDINGYOUR15Enter the giveaway to win over £500 worth of sex toys, click hereFollow Millie on InstagramFollow Millie on TiktokGet Millie's Healthy Single Girl Guide Keep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

    EP #171 - Therapy Dupes - Our Favourite Self Care Routines

    Play Episode Listen Later Apr 25, 2023 51:01


    Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal. Topics covered:Why allowing yourself to step in is more important than anythingThe power of journalling Being vulnerable and asking for help Creating routine and sticking to habits that make you feel good Connecting with your body to release emotion and trapped energyPrioritising nature and being outdoorsTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

    EP #170 - The Universe Has Your Back - Not Giving Up On your Emotional & Spiritual Growth

    Play Episode Listen Later Apr 18, 2023 51:34


    Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy.Topics covered:Mindset shifts to manage overwhelm and emotional burnoutReassessing the importance of everything in your life to adopt a softer perspective and allow for more funWhy you need to focus on the execution and not the outcomeRestarting therapyAbbys current manifesting ritualsThe power of journalling to uncover your subconscious programming and heal your lifeEnhancing your spiritual connection and communicating with Angels & Spirit GuidesSit back, grab a hot tea and relax as you feel a part of this conversation with your two besties!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

    EP #169 - Protect Your Inner Peace Like Your Life Depends On It

    Play Episode Listen Later Apr 4, 2023 35:10


    Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you!This episode covers:Why inner peace is so important Solitude & validation detoxes Switch off & prioritise presence Allowing a duality of emotions to come and goOur tips on finding inner peace and keeping it To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

    EP #168 - 3 Ways To Create An Abundance Mindset

    Play Episode Listen Later Mar 28, 2023 29:47


    Ever felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what are the key crucial steps to take when you are in that manifesting sweet spot, when all the hard work you have done so far is just about to pay off and your dreams become a reality!Topics covered:The importance of being conscious of what information you are consuming to feed a positive, abundant mindset"How you do anything is how you do anything"Choosing faith over fearSurrender & trusting in the universeNever giving up, even at the final hurdle, cultivating your inner resilienceTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

    EP #167 - Uplift Your Frequency & Get Clear On Your Goals - Follow Along Journal Session

    Play Episode Listen Later Mar 21, 2023 34:04


    Join Grace & Abby in this follow-along journal session to uplift your vibe, tune into gratitude and get super clear on your goals and visions for the year ahead. With the Spring Equinox and New Astrological year starting this week, now is the perfect time to use the refreshing energy in the air to realign with your goals and get clear on what is important to YOU.So get your pen and paper ready! Grace and Abby journal alongside you with some relaxing healing frequencies to support you as you drop into your intuition. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

    EP #166 - Empowered Women Empower Women - How To Nurture Your Feminine Energy

    Play Episode Listen Later Mar 8, 2023 59:31


    In honour of International Women's Day, this episode is all about female empowerment! Grace & Abby are going to help you discover ways to nurture your beautiful feminine energy, build your confidence and feel empowered as a woman in this world.Topics covered:Ways to nurture your feminine energyTaking up space in the world as a woman and finding your confidenceFeeling empowered to use your voiceManaging feelings of jealousy and finding the great opportunity within the emotionNurturing healthy, supportive friendships with other womenTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramFollow us on Tik TokWatch this episode on youtube

    EP #165 - Do These Things To Fall Back In Love With Your Life - Our Wellness Rituals & Non Negotiables

    Play Episode Listen Later Mar 1, 2023 55:30


    Join Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to creating a life that feels good, you have to be intentional and conscious of how you spend your precious time, this episode will help you uncover what truly matters to you so you can begin to build a life you love. Topics covered:Activities to honour your inner child Why movement and exercise is crucial for wellbeing Finding community and connection Dedicating time to truly sit with yourself Reaping the benefits of inner healingThe power of leading by example on your self-development journey Why getting out of your comfort zone is always worth it Inner acceptance reflects in physical reality To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #164 - Breakup Survival Guide - How To Heal A Broken Heart

    Play Episode Listen Later Feb 22, 2023 59:20


    Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you or a close friend may need during a breakup period of their life.Topics covered:Heartbreak has the ability to completely floor you, understanding that all your emotions during a breakup are validThe neuroscience of breakups, what is happening in our brain chemistry that makes breakups so difficult to navigateTips for healing through each stage of the breakupProcessing the pain through journallingWhy you need to bless and block your ex ASAPWays to cut energetic ties with your ex partnerSome soft words to reframe the pain you feel in a breakup, a heart that has been broken is a heart that has been lovedTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #163 - For Those Who Struggle With Self Love

    Play Episode Listen Later Feb 15, 2023 51:15


    Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more Self Love.Topics covered:How we can show ourselves Self Love everydayBoundaries with others & ourselvesLoneliness vs Solitude on your Self Love journeyNot settling for instant gratificationKnowing your worthImplementing empowering self talkEmbracing your single seasonHow to practice Self Love when in a relationshipHow to not feel guilty for practising Self LoveHow to become the best version of you for yourself, not for the approval from othersThis episode will inspire you to begin your own Self Love journey and guide you if you are already on one!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #162 - Voicing Our Fears In Our 20's, Finding Purpose, Love & Independence

    Play Episode Listen Later Feb 8, 2023 44:36


    Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone on your individual journey and get a new perspective on what you may fear during your 20's.Topics covered:The journey to finding your purposeTrusting that the relationship you envision for your life is out thereLearning to trust yourself and your own internal voiceFinding independence in your 20's and standing on your own two feetThe process of reaching body acceptance and confidence, unlearning diet culture and learning self loveYou are not running out of time, how to stop racing against the clock during your 20'sFollow Lacey on instagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #161 - Friendship Breakups, How To Set Boundaries & Stop People Pleasing

    Play Episode Listen Later Feb 1, 2023 38:56


    Join Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relationship breakups, but friendship breakups are rarely given the spotlight and they can be just as traumatic and difficult to process.Thank you to our lovely listener for writing in to share her friendship breakup story with us and for inspiring the topic of this weeks episode.Topics covered:Accepting that its normal and its ok to out grow people, if your not changing your not growingNavigating a change in friendship dynamics is hard, but its ok, you got thisTips for effectively setting boundaries in your friendshipsOne simple question to ask yourself to learn if you should exit a friendship/relationship or notTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #160 - 5 Ways To Get Into Alignment & Refresh Your Energy

    Play Episode Listen Later Jan 25, 2023 44:39


    Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.Topics covered:Find alignment through stillness Use meditation to find a way back to yourself Get back into your body to allow your body to speak to you How to distinguish fear and intuition Stop numbing yourself and listen to your heartWhat being in line with your truth means and why it's important Cory Muscara InstagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #159 - The Reality Of Running A Business In Your 20's - Our Advice On Entrepreneurship

    Play Episode Listen Later Jan 18, 2023 54:10


    In this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of entrepreneurship. Topics covered:Life by design; how to build a business that allows you to live life on your termsIs Entrepreneurship for you? Not glorifying it and how climbing the career ladder can provide a very fulfilling and stable lifestyleWhat no one tells you about running a business - our top tips from being our own bossesManaging loneliness & burn out as a business ownerCreating a sustainable way of working to achieve all your goals and career longevityWhy self-development is paramount as a business ownerThe Playlist (Netflix series about Spotify)To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #158 - Releasing The Old To Manifest The New

    Play Episode Listen Later Jan 11, 2023 38:53


    As we slowly enter the New Year, Grace and Abby have covered all areas when it comes to really allowing yourself to step into a new version of yourself this year. This episode focuses on the power of letting go of the old to welcome in the new. Whether that's relationships, labels, self-limiting beliefs, or imaginationships, they have you covered!Episode topics:Letting go of the old to welcome in the newIdentifying labels that don't serve your highest good How pushing yourself in micro-moments prepares you to excel in macro-moments Why you may resist letting go of familiarity Take responsibility for the quality of your romantic relationships this yearWhat are Imaginationships and why they're keeping you stuck The episode also finishes with a powerful journal exercise to help you uncover all the labels and self-limiting beliefs that are weighing you down and are not aligned with your highest good!Gwyneth Paltrow x Kim Kardashian: On Routines, Family & MarriagesEstelle Bingham's InstagramThe Boy, the Mole, the Fox and The HorseTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #157 - Write Your Own Story & Believe In Your Inner Power

    Play Episode Listen Later Jan 4, 2023 42:21


    Happy New Year everyone! Grace & Abby are back after their Christmas pod break to catch you up on what's been happening over the last few weeks and what the vibe is as we enter the New Year.The new year can bring about a lot of panic and stress as well as inspiration and excitement, in this episode Grace & Abby empower you to lean into the inspiration and excitement by helping you believe in your inner power to strength to write your own story in 2023. This episode will inspire you to find hope in the darkness and consider that things might work out better than you could have ever imagined this year.To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #156 - YOU Decide The Energy For 2023! Goal Setting, Vision Boards & Internal Promises

    Play Episode Listen Later Dec 14, 2022 43:22


    Are you ready to make 2023 your best year yet!?  Without direction and intention, it can become hard to progress and achieve the goals that are important to YOU. Grace and Abby always utilise the New Year energy and use it to carefully direct and plan their New Year goals and dive deeper to understand what is truly important to them. This episode also discusses:Why setting goals is so important Various ways to expand your mind and create your dream vision12 goals for 12 monthsHow to make a vision board that becomes your reality Why we want you to make 2 promises to yourself and why they're more important than goalsWhy we are welcoming in more Vulnerability, Adversity, Bravery and Direction into our 2023.We recommend you put this podcast on as you create your vision boards and get inspired for the new year. Remember you are the creator of your life, YOU decide how your 2023 looks!The mountain is you Brianna WeistRoxie NafousiTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #155 - Self Development Meets Holiday Season - How To Stay Grounded & Feel The Best You've Ever Felt

    Play Episode Listen Later Dec 7, 2022 41:41


    Feeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along with having to go visit difficult family members or see old friends again, it can be a lot!In this episode Grace & Abby give you the full low down on surviving the holiday season, from setting boundaries to protect your energy in difficult family dynamics to prioritising your wellness routines despite it being the festive period.Topics covered:How to set empowering boundariesProtecting your energy during the festive periodWhy you emotional regress when you return to old environmentsManaging overwhelm and the expectations of othersPrioritising your wellness routinesTips on feeling empowered about being single during cuffing seasonThis time of year can be amazing but also triggering at times. Be kind to yourself!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #154 - Identify Your Dating Blind Spots - Is This Why Your Single?

    Play Episode Listen Later Nov 30, 2022 47:12


    Have you ever noticed yourself getting in your own way when it comes to dating and relationships? Wanna get out there and date, commit to someone or take your relationship further but you just cant seem to take the next necessary step. Maybe it's down to your dating blind spots! We all have them! In this episode Grace & Abby take you through what they are and a set of questions from dating coach & behavioural scientist, Logan Ury,  to help you identify your own dating blind spots so you can become empowered in your dating and relationships world.Topics covered:The three dating tendencies we all fall intoHow to identify your dating blind spotsWhy there has never been a harder time to date than nowTake the dating blind spot quiz online, click hereHow To Not Die Alone, by Logan UryTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #153 - 6 Questions To Reflect, Realign & Redirect Your Life

    Play Episode Listen Later Nov 23, 2022 44:01


    This episode is a chance to reflect, realign and redirect your life with Grace & Abby's simple life audit questions. These are the kind of questions that if answered honestly and implemented into your days, can be life changing. We recommend asking these questions as much as possible to build your self-awareness muscle and continue to make choices that align with YOUR best life.Is this in line with my values & the person I want to become?Where am I draining my energy that I could investing in myself? Where do I want to redirect my energy instead?Where am I going to be present today?How can I make myself proud today? & Where can I do something for someone else today? & Why this is so importantWhere can I find joy today?Shop Denise Leicester sound healing frequenciesTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #152 - For Those Feeling Lost On A Healing Journey

    Play Episode Listen Later Nov 16, 2022 62:38


    Have you ever felt lost, frustrated and confused on your healing journey? This is totally normal and is something that is rarely discussed in the self-development space. Healing is so rewarding and magical but can also be a lonely time, full of self-judgement. This episode will help you understand the reality of healing journeys, make you feel less alone and guide you to remember the beauty behind healing on any level. Topics covered:The shame that comes with healing Allowing yourself to be worthy of healing and not judging your traumaDon't rush the healing journey - Meet yourself where you're at How to sit with your emotions in order to let them go Infidelity is a thief of reality Loneliness and loss of confidence on your healing journey Grieving the old version of you in order to heal Why we heal and how to find the light even in the painful times To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

    EP #151 - Your Dreams Can't Wait! How To Ditch Your Comfort Zone & Start A New Career

    Play Episode Listen Later Nov 9, 2022 44:06


    Do you have goals, dreams and ambitions but feel too scared to leave the safety net of your comfort zone to go and pursue them? Grace & Abby give you the uplifting pep talk you need when you know there's something more out there for you but you're too scared to take that first step to go for it.Pulling on their own experience of taking risks and pursuing new paths and how fulfilling, rewarding and successful that's been for them, this episode will inspire you to not waste another day not following your joy when it comes to your career choices.Topics explored:The danger is not in stepping outside your comfort zone, the biggest risk is you NOT doing that and living a life of unfulfillment insteadTapping into your intuition and being brave to pursue your life's passions How to build a more purposeful life for yourselfA practical discussion on job transitioning from safe job to dream jobThere is always a way - How to keep an open mind and adopt a growth mindsetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtube

    EP #150 - Silence Your Inner Critic & Stop Being So Hard On Yourself

    Play Episode Listen Later Nov 2, 2022 44:49


    Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes a burden on your emotional wellbeing. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries and how they remain sane in a society that influences us to overproduce. Topics covered:Various ways your harsh inner critic can show up - Don't ignore the secret anxiety!Establishing boundaries with yourself to avoid burnoutStop attaching your worth to workUnderstand when internal pressure becomes unhealthy How to remain sane in a society that influences you to overproduce Measure your days in degree of presence, not productivityGive yourself a break - You are doing a LOT better than you think!We would love for you to fill in our Typeform to quickly give us some feedback so we can keep producing the content you guys love most! Give us some feedbackTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #149 - Set Your Standards & Don't Let Them Drop

    Play Episode Listen Later Oct 25, 2022 42:52


    Would you consider yourself to have high or low standards? Your standards set the tone for how others treat you and how you treat yourself - so they are very important to get right. Join Grace & Abby in this episode as they discuss the concept of standards and how to raise yours and feel empowered to CHOOSE the life you want.Topics covered:Stop self-abandoning in dating and maintain your standardsHow the shift in male/female equality in society has made women raise their standards Set the bar high for yourself and have the self confidence to keep it thereOne question to ask yourself to initiate self-trust to know when to walk away from something or someone that is below your standards(Bonus topic of Grace spontaneously exposing all her hinge prompts mid episode)If you feel like you aren't surrounded by the right types of people or you aren't feeling fulfilled in your day to day life - then this episode is for you!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #148 - 20 Things We Have Learnt In Our 20's (Part 2) Self Love, Accountability & Changing Your Mind

    Play Episode Listen Later Oct 18, 2022 49:38


    Join Grace & Abby in part 2 of 20 lessons we have learnt in our 20's as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path.Topics covered:Your relationships are your responsibility Everything you're most proud of started with fear and ended with happiness Therapy is always a good ideaHappiness comes in waves, it will find you againInner child healingIf you're not changing your mind you're not growingRelease the shame of coping mechanismsSelf-love is the greatest lesson of allTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #147 - 20 Things We Have Learnt In Our 20's (Part 1) Boundaries, Heartbreak & Losing Friends

    Play Episode Listen Later Oct 11, 2022 62:35


    Navigating your 20's can be really difficult and often comes with a lot of confusion, heartache and loss, alongside experiencing all the magical highs of your 20's. Join Grace & Abby in this episode as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path.Topics covered:Fearlessly write your own path in life and don't follow anyone else's blueprintLearning your own boundaries with the company you keepComparison is the thief of joy, being happy for your friends successes whilst not being happy with your own lifeGetting comfortable with letting people down and also being let down by othersBeing brave and finding courage during heartbreakKnowing that your greatest lessons often come in the most painful experiences and finding the blessings in your lowest momentsDrifting from friendships during your 20'sYou are not responsible for who you attract but you are responsible for who you entertainYou don't need to change or alter yourself to be lovedLeaving a life you love for a life you will love even more is one of the hardest things you will ever have to doTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #146 - How To Thrive During The Winter, Maintain Healthy Routines & Keep Glowing Up

    Play Episode Listen Later Oct 4, 2022 41:08


    Join Grace & Abby in this episode as they bring you their best tips for creating your perfect winter wellness routine. Winter can be really tough on us mentally, so this episode will inspire and guide you on how to avoid winter ruts and slumps by optimising your overall wellbeing and happiness with your best winter routine yet!Topics covered:Why you have to dig deeper for discipline in winter & why it's worth it How to build a strong routine you can stick to Tips and tricks for smashing your winter morning routineHow to keep the energy up with limited day lightShifting your environment through the seasons Romanticise your winter and embrace connection with others by prioritising your social lifeIf you notice yourself falling into a rut each winter and want this to be the year you feel better than you've ever felt before, then this episode is for you!Check out Andrew Huberman for the science of sunlightUnlock The Healer Within event with Estelle Bingham, get £40 OFF the ticket price with code: podcastlove click here to buyTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #145 - Using Tarot To Inspire & Guide Your Life with Tarot Reader Elaine Mary Collins

    Play Episode Listen Later Sep 28, 2022 76:44


    In this weeks episode we are joined by tarot reader & spiritual mentor, Elaine Mary Collins to learn all about how the world of tarot can inspire and guide us to follow our authentic life path and get closer to our bliss.Topics covered:What is tarot and how does it workHow to ask for signs and guidance from the universeThe biggest thing holding us back from living life to the fullestHow to manifest greater abundance, love and successHow much of our life are we in control of and how much is destinyUnderstanding the power of your hearts intelligence Elaines websiteElaines InstagramUnlock The Healer Within event with Estelle Bingham, get £40 OFF the ticket price with code: podcastlove click here to buyResources mentioned:Finding Joe MovieManifest 7 Steps To Living Your Best Life by Roxie NafousiThe After Life Of Billy Fingers by Annie KaganThe Game Of Life and How To Play It by Florence Scovel ShinnTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #144 - Reflecting On My Real Life Manifestation Story, Learning Patience & Trusting The Timing Of Your Life

    Play Episode Listen Later Sep 20, 2022 46:12


    Your manifestations are coming, trust the timing of your life! This week Grace is bringing you a solo episode sharing her real life manifestation story after randomly finding a manifestation dream life list she wrote in 2019, fast forward to today in 2022 she realised she had manifested 90% of that list into her reality.  Discovering this inspired Grace to discuss this process and help you do the same by managing the bumps along the way, topics covered are:ManifestingLearning to trust the timing of your lifeStaying in your own laneManaging comparisonOvercoming negative self talkWhat to do when you feel jealous of your friends successesTuning into our higher selves to let them lead us the right way forwardResources mentioned:Manifest 7 Steps To Living Your Best Life by Roxie NafousiYou Are A Bad Ass By Jen SinceroOnline Personal Training With Lacey French, Laceys InstagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #143 - 'The Power Of One More' The Mindset Shift That Will Make You Successful

    Play Episode Listen Later Sep 13, 2022 66:27


    Join Grace & Abby in this episode as they bring you a motivational back-to-school pep talk on how to not sleep on your dreams, use the power of one more to push past your limits and achieve more than you ever thought you were capable of with one simple mindset hacks. Topics covered:Why you may actually need an emotional breakdown - cry it out sis!Use the power of one more to build confidence and self-trust Stop underestimating your potential Our story on how the power of one helped us achieve incredible resultsBeat procrastination and avoid overwhelming your future selfPush past your limits and build a new identity 'Just one more day' - mindset hack to stop you from giving up If you are tired of settling for mediocre results and want to achieve something far beyond your perceived limits, then this episode is for you! Ed MylettThe Power Of One More By Ed MylettEd Mylett being Interviewed by Jamie Kern Lima 'My Most Powerful Episode Ever'To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #142 - Facing Your Biggest Fears & Finding Your Voice In The World

    Play Episode Listen Later Sep 6, 2022 23:27


    Join Abby in this Solo episode all about her ongoing journey of uncovering the reality of her past experiences and how they shaped her beliefs to healing and stepping into her own voice. This episode is vulnerable and raw, with references to bullying. This episode is perfect for anyone who is sick of standing in their own way and ready to truly step into their power, take up space and become the person they have always wanted to be. This episode covers:What finding your voice in the world means to you How healing can change your voiceThe importance of validating the pain of your past How honest reflection can uncover beliefs that are holding you backHow to build confidence when you're hit with resistanceHow to get out of your own way and take up the space you deserveEP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane on Apple Podcasts and SpotifyTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #141 - Dating Yourself, Reading 100 Books A Year & Navigating Your 20's With Kenzie Elizabeth, Host Of ILYSM Podcast

    Play Episode Listen Later Aug 30, 2022 65:02


    Kenzie Elizabeth is a content creator that has been sharing her life online for over a decade and is best known for her top-rated podcast, The I Love You So Much Podcast. The ILYSM podcast focuses on uncovering the realities of life as a twenty-something in today's world. From mental health struggles, hustle culture, and burnout to health and wellness, books, and relationships, no topic is off the table. Kenzie has inspired us in many ways and really influenced our wellness, reading and self-love routines so we couldn't wait to bring her on the show!This episode covers:The key to truly loving your own company How Kenzie's online platforms have changed over the last 10 yearsDating in Dallas - are the American movies selling us a dream?!Navigating the uncertainty of your 20'sStart dating yourself and watch your world changeRedefining failure Wellness habits to set you up for successWhy reading consistently will change your lifeCreating and adjusting as you grow with your online community Books mentioned:7 husbands of Evelyn Hugo Taylor Jenkins Read It ends with us by Colleen HooverBefore we were strangers by Renée CarlinoFollow Kenzie:I Love You So Much PodcastKenzie's Youtube Follow Kenzie on InstagramTo get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #140 - Ghosting, Dating From Your Higher Self & Hinge Etiquette

    Play Episode Listen Later Aug 23, 2022 63:36


    Join Grace & Abby in this episode as your podcast besties take you through a pep talk on how to deal with ghosting from a place of high self-worth so you can begin to feel grateful that the trash has taken itself out and direct your energy towards YOU!Topics covered:What is Ghosting?Why being ghosted can be so painfulThe many reasons people go ghostUse the triggers of ghosting to highlight where you can heal deeperKnow your worth in the dating world Dating from your higher selfHinge audits - does your profile match your energy?Avoiding time wasters with online datingThis episode is perfect for anyone in the online dating space, healing from ghosting or generally looking to improve their self-worth in dating or relationships. We've got you covered!To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #139 - Navigating Your Self Love Journey with Olivia Eve, Host Of The For You From Eve Podcast

    Play Episode Listen Later Aug 16, 2022 87:28


    Olivia Eve Shabo is the Host of the For You From Eve Podcast which is a Lifestyle and Self Love Podcast. Her Podcast covers all topics from health and wellness, to any advice you would ask your best friend about. Olivia's podcast is our ultimate comfort podcast filled with so many amazing tips, we couldn't wait to interview her on our show, she has the most uplifting warming energy and she's everything the Finding Your Feet community is into.This episode covers:How Olivia Eve's self love journey began Tips on navigating your own self-love journeyOlivia Eve's relationship to God and finding her own faithWellness rituals - Less pressure, more presence Ease anxiety and maximise your sleep routineMake the most out of the uncertainty of your 20'sStart NOW - tips on creating an online platform Creating and growing the For You From Eve PodcastTips and tricks on how to be your most productive self Visit the For You From Eve Website Follow Olivia on instagram To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #138 - Design Your Dream Life

    Play Episode Listen Later Aug 9, 2022 53:44


    Join Grace & Abby in this episode for an inspiring, motivating chat that is going to get you pumped up full of self belief and feeling confident to take the first steps to designing the life of your dreams.Topics covered:Being the creator of your realityThe illusion of waiting for fear to go before you take actionEstablishing your values and being intentional about the life design choices you makeBuilding self worth and expanding your subconscious to believe change is possibleUsing vision boards & goal setting exercises to help you on your journeyRespecting the need to take daily action and execute on your dreamsThe power of patience and resilience to get you over the finishing lineAffirmations and journalling to rewire your limiting beliefsLife is a blessing, some if it we can't control and some of it we can.  This episode is about focusing on what you can control and working daily to manifest a better life for ourselves, don't let time pass you by living in an existence that makes you unhappy. Its entirely possible to design your dream life and bring it into existence.To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    tiktok realitythe finding your feet design your dream life off your first month
    EP #137 - Revolutionising Hormone Free Contraception With Natural Cycles Founder Elina Berglund

    Play Episode Listen Later Aug 2, 2022 30:42


    Elina Berglund is a scientist turned entrepreneur who created the first and only CE marked hormone-free contraception app! Join us in this episode as we interview Elina to kick off our new sponsorship with Natural Cycles. We couldn't be more excited to partner with such an incredible product that we believe so strongly in and use every day. We really enjoyed talking with Elina to learn even more about Natural Cycles and hear her story of founding such a revolutionary product that will forever change the future of female contraception. In this episode we cover:What is Natural Cycles and how does it work?What lead you to creating the first and only CE marked hormone-free contraception app?Why is hormone-free contraception important and what are the benefits of tracking our cycles?What are some of the biggest challenges you came up against whilst growing Natural Cycles?Why some period tracking apps sell your data and why Natural Cycles does not do thisWhat would be your advice for entrepreneurs trying to create an innovative product in a new market?The future of Natural Cycles - New advances and featuresIf you are curious about starting hormone-free contraception, looking for help to conceive or simply want to understand your cycle better, then this episode and Natural Cycles is definitely for you. To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #136 - Starting Over, Summer Reads & What We Learnt From Therapy

    Play Episode Listen Later Jul 26, 2022 44:27


    Join Grace & Abby in their first solo episode after the 4 week summer break! This is a really chatty episode catching you up on everything that has happened over the last 4 weeks, new beginnings, hot girl summer holiday locations, becoming Kindle girlies and what we've recently learnt in therapy.Topics covered in this episode:Recent trips abroad for hot girl summerUpdate on Abby's energy healing courseSummer reading progress & becoming Kindle girliesThe emotional and spiritual challenges that come with being a business owner and what Grace learnt from discussing them in therapyAffirmation & mantra rituals to make sure we are speaking kindly to ourselves this summerIf you have missed keeping in touch with us over the couple of months and want the low down on everything new in our worlds, tune into this episode.Keep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #135 - Saturn Returns, Breakups & Finding Love With Caggie Dunlop

    Play Episode Listen Later Jul 19, 2022 58:43


    Caggie Dunlop hosts the Saturn Returns Podcast, a podcast that aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. Caggie joins Grace & Abby in this episode to talk about her own Saturn return, the pain and discomfort that came along with it and the beauty of leaning into your authentic path. Topics covered in this episode:How to incorporate astrology into your lifeBreak-ups as a catalyst for transformationUse your relationships as a mirror for your woundsEmbrace the pain of healingHow to manifest your energetic matchBecome more self-aware and stop playing the victimHeal the throat chakra and find your voiceRising from rock bottoms and the beauty in your authentic pathIf you are heading towards your Saturn return or interested in understanding yourself more through the lens of astrology this then episode is definitely for you!Caggie's InstagramThe Saturn Returns PodcastKeep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #134 - Wellness Habits For Summer 2022

    Play Episode Listen Later Jun 14, 2022 56:01


    Join Grace & Abby in their final solo episode before their 4 week summer break! This episode will set you up with all the wellness habits, tips & tricks to set you up for a healthy & happy summer 2022. We will be back uploading new episodes on the 20th of July 2022.Topics discussed:An honest reflection on the challenges of podcasting over the last yearWays to protect your emotional health during the summer monthsHealthy habit hacks for your summer travelsGrace & Abby's summer reading listGrace & Abby's hot girl walk podcast recommendationsIf you need some inspiration and motivation of simple, easy ways to maintain your wellness routines this summer then this episode is for you.Our favourite Finding Your Feet episodes since our last summer break:EP #121 - Heal Past Trauma, Reparent Your Inner Child & Find Inner Peace with Healing Coach, Carina Talla - On Apple Podcasts & On SpotifyEP #114 - Step Into Your Power & Manifest Your Best Life With Roxie Nafousi - On Apple Podcasts & On SpotifyEP #106 - From Dreams To Reality - Transform Your Life & Find Your Purpose With Sinead Hegarty - On Apple Podcasts & On SpotifyEP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane - On Apple Podcasts & On SpotifyEP #95 - 6 Questions To Deepen Any Relationship - On Apple Podcasts & On SpotifyKeep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #133 - Authentic Connections, Being Single & Not Letting Life Rush You

    Play Episode Listen Later Jun 7, 2022 50:19


    In this episode, Grace & Abby are discussing the importance of not letting life rush you; the potential joy you may miss and the solitude you will take for granted if you are always one step ahead and rarely in the present moment. This episode covers: Building authentic connections Measuring your success on a sense of fulfilment instead of numerical metricsEmbracing your time being single Eliminate comparison Maximise your potential each day Be confident in your life's path and what sets your soul on fireBe fully present in each season of your lifeThe end of history illusion If you struggle with comparison and feel panicked that you are running out of time to achieve the life you desire. Slow down, take a breath and listen to this episode. Spoiler - You are exactly where you need to be. Keep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #132 - Feeling Stuck? We Asked A Therapist What To Do, With Psychotherapist Britt Frank

    Play Episode Listen Later May 31, 2022 55:48


    Psychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Britt focuses her work on busting the mental health myths that keep us feelings stuck and stressed.Topics covered in this episode:Spiritual bypassing and toxic positivityMotivation myths and the real reason you procrastinateWhat actually causes burn out (it's not what you think)Internal family systems therapyTools to relieve anxietyEmotional regressionCouples cocaine brain chemistry that causes you to ignore red flagsWhy love is not enough to sustain a relationshipIf you are like any of us and find life challenging at times and want to learn more about yourself so you can effectively move forward with your life, then this episode is for you. Expect light bulb moments!Britts InstagramBritts WebsiteBritts BookKeep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

    EP #131 Create More Intimacy In Your Life & Transform Your Relationships

    Play Episode Listen Later May 24, 2022 55:42


    In this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves. This episode covers: What is intimacy and how we personally define intimacySigns you may struggle with intimacy - vulnerability, eye contact, humour & emotional unavailability Why intimacy is important in our livesWhy people struggle with intimacyHow you can begin to create more intimacy in your life If you have ever struggled to step into intimacy or would love to improve your level of vulnerability in your friendships and relationships, then this episode is perfect for you. Keep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

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