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9 episodes with ciltep
6 episodes with ciltep
2 episodes with ciltep
2 episodes with ciltep
Your brain is magnificently a superpower – just fantasize about what will happen when you can boost its efficiency. Considerable nootropic products intensify individual mental power, but they can contribute to some negative effects. To upgrade healthy brain function or to amplify productivity; most nootropic supplements available on the market (especially via the internet) might not provide the most satisfactory influences. And the best solution is to find an efficacious answer that can accomplish all your cognitive desires & boost brain health. You ultimately desire to be super active to achieve an edge. This guide https://modafinil.org/neuro-fuel-review/ divulges one such robust & revolutionary Natural Stacks formula that remarkably aids to support brain performance inherently. It's about the Neuro Fuel (NF) supplement, the NF ingredients & their servings, modafinil vs Neuro, & Neuro Fuel vs Neuro Fuel Lemonade. It's a powerful supplement that helps you to build a more useful brain. As discussed in the guide, NF is the original CILTEP® formula for heightened focus, superb mental clarity, deep concentration, boosted memory consolidation & recall capability, + processing speed. NF is created to destroy brain fog and provide inexhaustible energy. By exploring the above-mentioned Neuro Fuel review, briefly, the NF is the most efficacious cognitive-heightening supplement. However, modafinil, the king of nootropics, is by far superior. If comparing modafinil vs NF, then it's apparent that modafinil takes the immense lead, although with some side effects. Read the guide to further explore Neuro Fuel & how it compares with other safe nootropics & where to buy them if you need to get some tabs for yourself. Timestamp 00:35 What Is Neuro Fuel? 01:28 Neuro Fuel Ingredients 02:53 How Does Neuro Fuel Work? 03:41 Side Effects & Warnings 03:54 Is Neuro Fuel Overdose Possible? 04:26 Neuro Fuel vs Neuro Fuel Lemonade 04:59 Modafinil vs Neuro Fuel 06:56 Where to Buy Neuro Fuel Online? 07:31 The Verdict: Comprehensive Neuro Fuel Review
Brain wellness supplements help users with intensive advantages such as outstanding positive mood, sharper thinking, exceptional mental energy & acuity, upgraded motivation, + excellent focus, among several other benefits. Most nootropic supplements offer distinct benefits due to their ingredients. This in-depth guide https://modafinil.org/ciltep-review/ cover Ciltep review, a potent nootropic stack or “smart tab.” It checks for potential side effects, benefits, dosage direction, & how to take it. It also covers the Ciltep mode of action, how long it lasts after ingestion, comparisons with other extraordinary nootropics, where to shop it online, its price, & finally a verdict. From the given guide, Ciltep aids upgrade individual alertness, focus, motivation, & mood. Nonetheless, can this claim from the maker be considered to be true? Certainly, Ciltep has some outstanding ingredients which assist to support liver health, fat loss, & also antioxidant action in the brain. But undoubtedly offer not much more regarding comes to cognitive effects. As revealed in the guide, Ciltep, compared to Alpha Brain (AB) & modafinil; without doubt, modafinil is super powerful. If you're looking for safe & extremely efficacious nootropics that operate to upgrade brain function substantially, then modafinil takes the lead, followed by AB. Overall, as mentioned in the guide, modafinil is superbly a fantabulous & cheap nootropic. It's long-lasting (approx. 13 or so hours), exceptionally safe, & remarkably potent with no or minimal tolerance. Compared to Ciltep, modafinil is unquestionably the best-selling & sought-after cognitive augmenter on the globe. Timestamp 00:38 What Is Ciltep? 01:30 About Ciltep Ingredients 02:12 How Does This Nootropic Work? 04:05 Main Benefits of Ciltep 04:25 Prolonged Time of Action 04:45 Permits Proper Nerve Transmission & Cell Communication in the Brain 05:25 Heighten Focus & Memory 05:49 Enhanced Concentration & Alertness 06:14 Swift Thinking & Brain Fog 06:58 No Negative Effects 07:18 How to Take Ciltep: Dosage Guide 07:39 Possible Side Effects of Nootropic 07:58 Ciltep vs Modafinil 08:57 Ciltep vs Alpha Brain 09:31 Where Can You Buy Ciltep Online? 10:07 The Verdict: In-Depth Ciltep Review
Abelard Lindsay is a software developer and brain hacker, who's well-known in the biohacking community for formulating the CILTEP nootropic product, along with a line of Brain Food supplements, which contain the precursors needed to create various different neurotransmitters. Abelard is currently the Director of Research And Development at Natural Stacks.http://www.abelardresearch.comhttps://www.naturalstacks.com
There are both benefits and drawbacks to our modern society. Air conditioning, the ability to travel across the world in a single day, access to nearly all of human knowledge in the palm of your hand: that’s all pretty awesome. But we’re making a lot of tradeoffs to be able to do all of that — or, more accurately, multinational corporations are choosing to trade our health and our planet’s health for the ability to sell you some of those things. One of the most potentially damaging aspects of our society is the sheer magnitude of electromagnetic frequencies (EMFs) we’re blasting through the air and through our bodies, and this is only getting worse as the world begins rolling out 5G and people start connecting more and more parts of their homes to WiFi. Don’t get me wrong. I’m not saying we have to choose between technological advancement and being healthy — but if we don’t arm ourselves with knowledge about what these new technologies can do to our health, we could be putting ourselves and our family at a lot of risk. So I sat down with Daniel DeBaun, an internationally recognized expert on EMF-related health issues, co-founder of DefenderShield, and co-author of Radiation Nation – Complete Guide Book to EMF Protection & Safety. This episode is your ultimate guide to navigating our EMF-ridden world with your health intact, without giving up your cell phone, computer, and internet. There’s a lot we can’t control, like where cell towers are being built, but we can control how we’re affected by our personal wireless devices and the electronic devices in our home. If, after listening to this episode, you’re ready to take some action to make your home and travel safer — especially since you’re probably going to be spending more time at home than usual for the foreseeable future — you can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com. 13:30 — Why Daniel dedicated his life to EMF education and protection Research about the risks of EMF radiation go back to the 60s and 70s The first EMF-shielding prototype that Daniel built 16:40 — The different types of EMF radiation High-frequency signals Vs. Low-frequency signals How these signals affect us differently, and from different proximities Why it’s 3-4x more dangerous for children to use wireless devices than adults The fine line between awareness and fear 27:10 — Why the current safety standards for EMF are vastly insufficient How the standard for cell phone frequencies was established using their effects on six-foot-tall males There’s no regulation for the radiation that comes out of the devices The new dangers introduced by 5G Why being near a 5G cell tower is worse than a 4G cell tower 38:35 — Commercial and military use of millimeter wave technology Read: “New Pentagon budget request invests in 4 advanced technologies” Watch: “Vehicle-Mounted Active Denial System (V-MADS)” What happens to your body when these crowd control devices weaponizing EMFs are used How to tell the difference between old cell towers and new 5G cell towers The difference between 5G cell tower networks and the 5G coming out of your WiFi router 52:10 — Protecting yourself and your family from the EMFs in your home (when you don’t own your home) First thing’s first: don’t panic! Use ethernet over WiFi whenever you can Somavedic Blushield Protecting yourself from your phone using the DefendersShield phone case and wallet (something I want on me all the time now) Put your WiFi and other devices on a timer Think about where you put your router in your home “One bee won’t kill you — one thousand will” How to protect yourself from bedside tech devices 01:00:38 — More strategies for protecting yourself from your devices, at home and on the go While devices like your laptop are plugged in, the frequencies coming out of them are more harmful Protecting your private bits from your laptop using DefendersShield Computer setups and accessory alternatives that make using a computer safer Why you should never use Bluetooth headsets or Bluetooth anything on your head for extended periods of time Which part of the phone produces the most EMFs Do the harmonizing stickers you can put on your phone to protect yourself from EMF radiation really work? Balancing awareness with fear and paranoia Annie Hopper’s DNRS course Brain Tap 01:28:52 — Why Daniel started Defender Shield and what you can expect from their products The teenage girl who inspired the first cell phone shield A new headset designed to help autistic individuals The grounded, shielding blanket that I bring onto planes You can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. AND… BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources DefenderShield.com - get 20% off using code LIFESTYLIST Read: Radiation Nation – Complete Guide Book to EMF Protection & Safety Facebook: www.facebook.com/defendershield Instagram: www.instagram.com/defendershield Related Shows Episode 200: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza
Mercado Sagrado is one of my favorite events in the world. Every year, people trek to the mountains of Malibu to learn more about a more connected, conscious way of living. I’ve gone the past few years to run the Biohacking Lounge and host a session, and in 2019, I gave a talk titled, “The Flow State Formula: Neurohacking Mindfulness.” In this immersive lecture, I will guide you through a lesson in achieving a rapid elevation of creativity, cosmic consciousness, and flow state brain entrainment. Using modalities ranging from ancient breath work, meditation, and movement practices to the most cutting-edge nootropic, herbal, smart drug, and psychedelic microdosing supplementation, you will learn how to stack the application of the most effective internal transformative tools with the latest external brain training biohacking technologies to radically and permanently upgrade your consciousness and performance. I give a lot of juicy and very specific details in this episode, so I’ve assembled all of these resources in one convenient place for you! You can download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone. 09:23 — Roots of brain fog Parasites Heavy metals Inflammation Leaky gut Poor sleep habits 11:15 — Sleep Tools The value of tracking and gamifying sleep Oura Ring Chilipad 14:30 — Meditation Nothing clears your mind after a good night’s sleep better than a solid meditation practice 15:41 — Float Tanks The experience is akin to a forced meditation How the AIDS crisis killed float tanks — and why that absolutely isn’t a fear founded in reality Just Float in Pasadena Float Lab in Westwood and Venice 19:00 — Breathwork Breathwork is a daily practice for me There are practices from a variety of modalities, and they’re all useful Similar to float tanks, breathwork can allow you to access consciousness and have mind-altering experiences stone-cold sober Holotropic breathing The effects of breathwork, generally 20:57 — Kundalini Yoga I’ve been practicing Kundalini for close to a decade, and I love it because it’s accessible to everyone who can sit in one place, breathe, and chant The vibe of Kundalini can, understandable, be off-putting to some people But there is a reason for all of the white and the turbans! 22:42 — Cryo / Ice baths If you live somewhere cold, you can just go outside when it’s below freezing I like cryo, but I LOVE ice baths Why getting cold blasts your brain with happy chemicals Getting cold regularly will elevate your life and your mood Even just a cold shower in the morning can make a big difference 25:10 — Inversions, movement, and blood flow Anything that in your bloodstream and you want to get into your brain will get there faster if you’re upside down — so inversion is great for stacking biohacks! 26:00 — Neuroacoustics therapy Binaural beats use sound to induce certain brainwave states NuCalm (save $500 using the code “luke500” at NuCalm.com) 29:30 — Brainwave entrainment/frequency technology One of the best things about these brain entrainment technologies is that they can help you reprogram the subconscious mind The value of stacking brain entrainment tech with recorded meditations or lectures Crushing limiting beliefs Brain Tap Ampcoil Biocharger 29:48 — Cranial micro-stimulation Circadia Alpha-Stim 33:10 — Neurofeedback Peak Brain Institute Neurofeedback is also a form of brain entrainment You can think of neurofeedback as teaching your brain to teach itself It can help people with PTSD, ADD, and ADHD minimize or even get rid of the problem 34:27 — Molecular Hydrogen Inflammation in the brain is one of the things that can prevent us from activating a flow state, but hydrogen is one of the best ways to reduce inflammation in your brain Vital Reaction™ 7% Inhaler Vital Reaction Molecular Hydrogen H2 Tablets 35:00 — Sungazing and Vitamin D Note that, whenever I’m talking about getting more sun, you should always and only do it in a way that’s safe for your eyes and skin Many of the hormones that affect your mood are related to your Vitamin D levels Sungazing and dawn and sunset allows you to take in a much more narrow spectrum of infrared light Nothing jacks up your dopamine like sungazing QuickSilver Scientific Premium Supplements Everybody Loves The Sunshine by Living Libations 36:34 — Magnesium Magnesium is the only supplement I always recommend Electrolyte Balance by PristineHydro MagTech Magnesium Complex 37:35 — Nootropics & Smart Drugs What are nootropics? Qualia Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine) 41:30 — Microdosing & Lion’s Mane I’m not talking about tripping and partying This is not the path for everyone, especially people currently taking psych meds Interested in microdosing? Hit up my DMs on Instagram 45:40 — Listener Q&A What is Luke working on right now? Who does Luke follow? How does Luke know what works? Do you have a process for figuring out what’s actually working? Are there physiological advantages to cyclical ketosis? What is Luke’s take on intermittent fasting? More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone Mercado-sagrado.com Power Vs. Force by David R. Hawkins Related Shows Episode 113: Cosmic Vibration And Kundalini Rising With Guru Singh Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza
Are you ready to have your third eye blasted open? My guest Allison Pelissier has long been dedicated to the expansion of consciousness and being of service, but her life changed when she activated her third eye for the first time nearly five years ago. She didn’t fast for weeks. She didn’t use plant medicine. She didn’t have a near-death experience. She looked at a light. Of course, not just any light. Allison’s path unfolded after her first encounter with the Lucia N°03, a consciousness-expanding technology that has quickly become one of my favorite things in the entire world. I first saw the Lucina at Paleo f(x), and just a few moments later, I was having one of the most profound and blissful psychedelic experiences of my life. Following the age-old tradition of using flickering light to get into a meditative state (think campfires), the Lucia N°03 uses a combination of solid and flickering white lights to induce an altered state. This technology is also known as a “hypnagogic light machine,” referring to the dreamy place between wakefulness and sleep. You’ll hear more about my blissed-out experiences with the light in this episode (as well as my friend Ashley’s experience, who makes a brief cameo in this episode), but it can only be described as supernatural. Really, it’s almost as intense as my recent experiences with ayahuasca — more on that next week — but it’s completely drug-free. If you’re interested in experiencing this yourself, reach out to Allison about finding a practitioner near you or purchasing the Lucia N°03 Home Portal or the Lucia N°03 Practitioner System. If you mention that you heard about the light from Luke Storey on The Life Stylist, you’ll receive a free gift. 14:05 — What Allison learned about at the Science and Nonduality (SAND) Conference This is like the science meets spirituality conference From Quarks to Love Duality Vs. Non-duality Women and the cult of Dionysus Achieving expanded states of consciousness without any substances 16:45 — Harnessing the orgasmic feminine power A history of group tantric practices Using energetics in a transpersonal way The modern, limited perspective of tantra and other spiritual practices that incorporate all parts of the body Working with both masculine and feminine energies, on a macro and micro level 30:20 — Luke’s first experience with the Lucia N°03 two years ago + Allison’s first experience with it five years ago Within five minutes, it was like I was on ayahuasca How Allison first found herself in front of a Lucia while she was in a really rough spot, which allowed her to release the pain that she’d been holding onto for years “I slept through the night for the first time in eight months and I felt like myself again.” The light doesn’t solve any problems for you — but entering that expansive psychedelic state helps shift your perspective so that you can reconnect with yourself Finding a new way to serve others 47:00 — Using psychedelics respectfully Allison’s experience with psychedelics prior to trying the Lucia How people can be disrespectful with psychedelics, both to the medicine and themselves Even alcohol and marijuana being used irresponsibly can negatively affect your energy Doing years of work to recover from a few irresponsible nights Microdoses Vs. Heroic doses Integration is what matters 01:06:25 — Who are the inventors of the Lucia N°03? The device was invented by two Austrian doctors: Dr. Dirk Proeckl (clinical neurologist and psychiatrist) and Dr. Engelbert Winkler (clinical psychiatrist and legal consultant for children) How Dr. Engelbert Winkler was changed by a near-death experience Why it has both solid and flickering lights Measuring the activity in a person’s brain while they’re exposed to these altered states of consciousness How using the Lucia N°03 affects your brain in a similar way to taking psilocybin 01:17:00 — Other awesome brain hacks (although you shouldn’t stack them at the same that time you are using a Lucia light) Your brain’s unique response to the light is critical to getting the most out of the Lucia light; you don’t need anything besides you to access these experiences Neurofeedback and Peak Brain Institute NuCalm BrainTap You don’t need to be an addict to be radically honest with yourself These biohacks are awesome, but sometimes the best thing is just human connection 01:55:35 — How can someone try the Lucia N°03? It wasn’t originally made for personal use, it was made for practitioners Why is it so expensive? It’s a medical-grade device made in Austria You can find practitioners near you at www.lucialightexperience.com Lucia N°03 Home Portal (mention Luke Storey for a free gift) Lucia N°03 Practitioner System (mention Luke Storey for a free gift) My friend Ashley’s personal experience with the light More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. AND… CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals
There are a lot of people I get along with, but there are few people I align with (pun intended) more than Aaron Alexander, the human body genius who created Align Therapy, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. So, it’s generous to call this an interview — it’s really just a recording of two guys geeking out about all of the things they love: the undervalued nutrient of human connection, the skewed priorities of Western society, spiritual development and spiritual bypassing, Shaolin monks getting hit in the nards as a practice, and how we can all leverage movement for not just fitness but also self-care. And Aaron’s newest tool to help people with self-care and exercise, whether you’re at home or on the go, is the Align Band. With Aaron’s instructional videos as a guide, you will immediately have access to self-care practices, mobilizations, exercises, and therapeutic techniques pretty much anywhere that has a door. This is a great step towards making your life a gym and every movement part of your fitness practice, which can bring us one step closer to the ancestral lifestyle that our bodies were designed for. Aaron is also the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. This guy has so much wisdom to share, especially when it comes to optimizing your body and integrating healthy movement into your daily life, and you really can’t go wrong with any of it. You can also get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband. Topics Discussed In This Episode: Touch + Community = the primary fuel for the human organism The physical and psychological repercussions of not receiving enough human contact as an infant or child Releasing childhood and ancestral trauma to find more coherence between our heart and our head Learning from your human design The human zoo of celebrity The new Ram Dass documentary, Becoming Nobody Not drinking your own Kool-Aid Spiritual bypassing The Shaolin monks who get hit in the dick as a practice (you can watch it here) Making your life a fitness practice The research on our sedentary lifestyles done by James A. Levine Taking advantage of NEAT (non-exercise activity thermogenesis) The value of not always having rock-hard, shredded abs Reverse engineering the human organism to get to a place of compassion and love The East Forest x Ram Dass album More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. AND... FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion’s Man, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals
It’s that time of the month again: Q&A time! By now, you probably know the drill. I’ve been taking questions from The Life Stylist Podcast Facebook Group, doing some research, and coming back with the most in-depth answer I can muster. This week, we have two bangers for you. Sarah asks about why we don’t talk about the potential dangers of EMF radiation during regular plane travel, yet freak out about cell towers. Hacking air travel is one of my absolute favorite areas of biohacking, and I have a LOT of experience after 23 years of experimentation. Gabriela follows that up with a question about another one of my favorite things: finding a spring near your new home! If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Sarah asks: How can you/we justify airplane travel on an annual basis yet freak out over considerably more low-level EMF from cell towers, etc? I think airplanes are so beloved and convenient that we don't give it airtime. I'm assuming it’s like sleeping on a cell tower for X amount of hours you're in a plane. You've got to live your life and travel. The benefits of work trips, seeing loved ones, interacting with and learning from other cultures are worth it Yes, travel trashes your body in many ways, but you can make it much safer by employing a few of these tricks. I'll someday complete my online class: Biohacking my travel: the jet lag solution. I was 1/2 way done with it, then I had to move to escape cell towers, and the project got lost in the shuffle. I will complete the class in the future, and it will change your life. Get on the waitlist here: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone As for EMF on planes, I've tested radiation levels a couple of times, and it's not all that high on flights without wi-fi. You do get gamma radiation from the sun, tons of RF on wi-fi flights, especially with a couple of hundred cell phones searching for service. If you use your laptop, make sure to use the Defender Shield under it, so you don't fry the hell out of your baby-making bits. I wear anti-EMF clothing, take dozens of supplements, and have literally over 150 other hacks I use when I travel, so I’m probably healthier traveling than sitting at home in some cases Living near a cell tower is 100s of times worse for you than sitting on a plane. Trust me. I've done both. If you live in a big city, you probably live close to a few cell towers. If they are 5g, it's even worse. All that being said, remember to think positively, as thoughts and emotions are powerful! Worrying about EMF, toxins, and eventing in the world trying to kill you doubles the damage. So take precautions, but keep your mind right by staying out of the fear/limbic system trauma loop. Here are some powerful tips to make flying less hazardous to your health: Use Quicksilver Scientific melatonin on nights leading up to your flight to adjust yourself into the next time zone by going to sleep as close as you can to your destination time Plan your meals to be aligned with eating times at your destination Use the Human Charger to help beat jet lag and adjust to time zones Same with the Verilux full-spectrum lighting unit Get TSA Precheck, or Global traveler, and Clear in the US to make airport security suck less, and minimize stress. I will ALWAYS opt-out of millimeter-wave screening. It's the same technology as 5G and extremely dangerous. If you have TSA, Global Entry, or Clear, you get to pass through an old-school metal detector, rather than being microwaved. If I can't get an X-ray, I always opt-out and get fondled, rather than walking through a cancer box. If you can afford it, get an upgraded seat and priority boarding. It's worth it to stay chill and preserve your energy. Get up and stretch every single hour, or as often as possible. Flight attendants sometimes get pissed when you stand near the restrooms, so I usually wait until they are doing their rounds, then sneak up front for some plane yoga. Great for circulation and restlessness. Buy bottled water inside the airport, bring it on the plane, then use Vital Reaction hydrogen tabs. I do four tablets every 90 min when I fly. Usually, Evian, Fiji, and Pellegrino are the best waters available at airports. Never, ever drink water, coffee, or tea on airplanes. The storage tank water is toxic. They use very caustic chemicals to flush the storage tanks, and if they don't do that, often, the water is contaminated with bacteria. Not to mention it's disgusting tap water in the first place, even if it's clean. I would only drink tap water if I were dying alone in the desert. Wear earplugs, even in airports, and for sure during flights, as loud noise is stressful You can also wear noise-canceling headphones while flying, even without music or audio, just as stress protection. Meditate as much and as often as possible while flying, to ease stress. Also listening to uplifting podcasts like this one, and spiritual audiobooks or guided meditations are great to keep your nervous system in rest mode. I like to use the NuCalm. Sleep as much as humanly possible on flights to preserve energy. Wear blue-blocking glasses the entire time on planes. If it's daytime, wear clear blue blockers by Ra Optics or BluBlox. If it's nighttime at your destination, wear the super dark Trudark wrap around glasses. All indoor lighting is junk lighting. All light coming through glass is artificial blue light. Plus, the seat-mounted TV's and all the devices emit tons of toxic blue light as well. I always plug in my Blushield cube and Somavedic travel unit for EMF and general energetic harmony while flying (and driving for that matter) You can also use a Blushield pocket model rather than the bigger EMF units Use dusk and dawn sun gazing to adjust to time zones quickly Do cryo/ Vitamin IV's/ NAD IV, before and after travel Hyperbaric Oxygen before and after Ozone IV Use Joovv red light therapy to help with mitochondria and inflammation EMF proof clothes, especially a beanie, and Lambs underwear For plane air, you can periodically huff essential oils to kill germs. Try On Guard by Doterra. It kills every bug on contact. Portable Air Filters are cool to fly with too. Also, wash your hands a lot during flights. Planes are disgusting. I also huff Oxygen canisters on flights. TSA hates them, but I've only had mine taken away once. Breathwork- Before and after I fly, I love to get my barefoot on the ground and do some breath work, to raise my oxygen levels. You can also ground on the plane, by keeping your bare feet, or cotton socks on the metal frame of the seat in front of you, or plugging a grounding strap into the ground input in your seat outlet if you have one. Some experts say grounding this way sucks some love it. I can't get a straight answer. Try the foot method to be safe. Stay in Ketosis before, during, and after flights by water fasting or just going carb/sugar-free the entire days you fly Quicksilver Scientific Keto Before Six makes it super easy to stay keto Megadose Quicksilver Scientific liposomal glutathione before, during, and after flight for oxidative stress Bulletproof Brain Octane small bottles are great for travel to get good fats in and keep food cravings away I always bring the Biomat or the Therasage heating pad to keep my back pain and inflammation own on flights Compression clothes, especially Comrad compression socks After you land, find a natural body of water as soon as possible and take a swim to ground your body, or take an ice bath and hot bath and sauna. Finding a Russian spa is excellent for this. Another great hack is to run a hairdryer over your entire body when you get to your hotel, to neutralize any static electricity that built up during the flight Here are some of my other favorite travel supplements: Kratom for back pain Qualia for alertness and focus Modafinil is my #1 jet lag supplement due to its ability to erase sleep debt so powerfully. Natural Stacks MagTech magnesium. I megadose this when I travel to combat stress, help with sleep, and help protect against EMF I like to add Mega Hydrate to my water to upgrade hydration. Don't use it at the same time as mega hydrate because, for some reason, it stops the mega hydrate from activating and creating hydrogen gas. Liquid Chlorophyll drops for bioavailable copper, which helps with radiation exposure Oceans Alive marine phytoplankton, because of its high SOD (superoxide dismutase) content, which is a powerful antioxidant Four Sigmatic instant coffee, for fasting Organifi green juice in your water bottle for alkalinity Nutrex Astaxanthan capsules to protect you from UV exposure while flying and traveling. It's like an internal sunscreen. Unfair Advantage ampules by Bulletproof for energy. Great for travel. Quicksilver Scientific 'The One' is the best energy supplement, but it goes bad if it gets hot, so it's tricky. The same goes for my all-time favorite supplement called NAD+, also by Quicksilver Scientific. It's a NAD precursor that is incredible for stress recovery and fatigue. I also love Piracetam for flying due to its ability to increase oxygen levels in the brain Another one is Blue Cannatine by Troscriptions. The tablets contain methylene blue, nicotine, CBD, and caffeine. It’s incredible for travel, due to its neuron protective qualities. Lastly, I like to take fish oil or cod liver oil while flying to help thin blood, and as a result, increase circulation When flying, my main goals are reducing inflammation and keeping hydrated. Gabriela weighs in with another question: Hey everybody! I just moved to Lake Tahoe, and I'm wondering if anyone knows of a good spring to get drinking water from in the area? Thanks for your help! The spring I go to there is called Boca Springs, find it on findaspring.com get the water tested though, as the rangers told me it was tainted. I drank about 30 gallons of it and lived to tell the tale, however. Always test your water at WATERCHECK.COM to make sure it's safe. Why? Here are a couple of reasons: “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” & “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Also, get my complete guide to water FREE at lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. There you will also find 7 hours of podcasts all about spring water, bottled water, filters, etc. on episode 129, 130, and 131 featuring Daniel Vitalis and others. Learn the difference between a real spring and a creek or stream. Never drink from a body of water that is above ground. Springs must be collected from the source, which is usually a pipe that's been placed there by people who use the spring. If there is a local spring, you can usually find it by asking the hippies at the local mom and pop health food store. If a spring is safe, it's common to see people collecting water there. Fundamental wisdom says if a whole town has been drinking from a spring, it's likely safe. However, if you find a spring, you want to use ongoing, get the water tested. My friend Chris, the owner of Livespringwater.com, once showed me a spring right here in the Hollywood Hills, and when we had, it tested they found some traces of bacteria. So be careful and use discernment, but in general, springs are safe. The best spring water usually comes from high altitude springs and rocky mountains. If you like filtered water, imagine water that's been filtered by 10,000 feet of rock, inside a mountain, as compared to 10 inches of filter medium in your Berkey or whatever. There are some delusional conspiracy theorists online that will tell you that all springs are toxic because they are polluted with acid rain and chemicals, but let me tell you, in most cases, it's a million times its safer than the water in all of your commercial soups, kombucha, beer, wine, sodas, or any drinks made from tap water, filtered or not, including most cheap bottled water. The foremost anti-spring water hater out there scares everyone away from collecting this nectar of the gods because he likes to collect commission checks for the filters he promotes. All of us influencers make affiliate commissions. Nothing wrong with that, as everyone wins, but it's unfortunate that some people use hate, fear tactics, and misinformation to make a sale. Some spring water is toxic and acid rain free because it is what's called 'primary water' - water that has NEVER touched the surface of the earth, or it has not been on the surface since before the industrial revolution and is therefore free of chemicals, or acid rain. Some companies market water as 'spring water,' when in fact, it is water that is pumped from underground aquifers, much like crude oil. This type of water is much more likely to be contaminated by acid rain, pesticides, and other runoff from groundwater. Again, if you want to make sure you water is safe, collect a sample, and send it to WATERCHECK.COM As for filters, if you cannot get clean spring water, the best I've found are Ophora Water (whole house and under sink filters) and Pristine Hydro (under sink filters) Both are insanely sophisticated and effective. Both on my site. My #1 choice of water, and what I drink at home is livespringwater.com, which is currently only available for delivery in CA If you find a safe spring, you can buy 2.5 or 5-gallon glass carboys (huge bottles) at a home brewing store. Make sure to keep your spring water-covered, away from light, as it can grow algae after some time if it gets sun. That's because it has a life force in it that hasn't been burned away with chemicals or UV light. Again for everything you need to know about spring water, my favorite bottled waters, filters, etc. go back to episodes 129, 130, and 131. Your best bet is to just download my complete guide to water at lukestorey.com/129 , or by texting THE WATER GUIDE to 44222 on any US phone. More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey To get my complete guide to water FREE visit lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Related Shows Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One | Daniel Vitalis Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part Two | Seth Leaf Pruzansky Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift With Mukhunde Singh Episode 227: Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso
Roy Krebs is the co-founder of Natural Stacks (https://www.naturalstacks.com/), a producer of what are in my opinion, some of the worlds most effective nootropic products. And in case you aren't aware, or haven't listened to previous episodes of the podcast, nootropics is just a fancy term for compounds that can help you perform better cognitively, that some people more commonly refer to as smart drugs. I don't care what you call them, they just help give your brain more thinking juice. Now despite the fact I do interview people on this podcast in relation to companies or products they're associated with, I always try my best to ensure episodes don't sound like infomercials. For me, the knowledge people like Roy have to offer to you — my listeners — is vastly more important than just someone pitching a product. However in this case, I did fanboy a little on the combination of a couple of products of Natural Stacks I've used in the past in this episode, but I want you to all know that this is just my honest opinion. And again, not to sound like a dickhead in an infomercial, but I really do believe in what Natural Stacks does, as well as the effectiveness of the products they produce. In this episode, we discuss some of the shadier practices of some companies in the supplement industry, including how some supplement companies are literally putting peanuts in their products, how Natural Stacks tests all their products for quality, how smart drugs induce the novelty effect to help you focus, what Natural Stacks product combination I'm totally fanboying on at the moment, how neurotransmitters control how you feel, upcoming research on brain performance, and much more. If you'd also like to try any of Natural Stacks products, there is a discount link below to claim 20% off your first purchase. I especially recommend you check out the combination of CILTEP and dopamine brain food, which is the tasty brain boosting combo I've been using of late. NATURAL STACKS: https://www.naturalstacks.com/ 20% OFF NATURAL STACKS: Code “BIOALCHEMY” DISCOUNT LINK: https://naturalstacks.com/discount/bioalchemy CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/ LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/ SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2 SUB ON GOOGLE: https://bit.ly/2SbvJ05 BIOHACKING COURSE: http://bio.ax/
MAKING BANK is now a weekly YouTube TV show / iTunes Podcast full of #Success and #Business with Josh. Subscribe to the Podcast MP3: bit.ly/TumblrSubscribeSubscribe to iTunes: bit.ly/JoshF_ItunesSUBSCRIBE for weekly episodes and bonuses: bit.ly/JoshFSubscribe === SUMMARY === Today on #MakingBank, Roy Krebs, co-founder of Natural Stacks dietary performance supplements joins Josh to discuss entrepreneurship in the health and wellness space. Along with Ben Hebert, Roy started Natural Stacks in 2013 generating seven figures in their first year. Their flagship product Ciltep is a neurotropic used by athletes, rocket scientist, Silicon Valley executives, and entrepreneurs. With a fervent commitment to product transparency and quality control, the Natural Stacks team goes above and beyond with a pharmaceutical approach to clinically test their supplements, ensuring their customers get the best of the best. Listen in as Josh and Roy discuss: Celebrity promotion and marketing negotiation How starting their own fulfillment center changed their business The formula patenting process Why Facebook marketing doesn’t work for them, and what they do instead The 3 things that led to Natural Stacks success And much more... === ABOUT Josh Felber === As a High-Performance Coach and Start-Up Advisor, I help business owners, entrepreneurs, & millennials understand where you can grow your business with fast proven results to obtain wealth and find freedom. A serial entrepreneur with 28+ years of starting and growing multiple multi-million dollar companies (including one with $5 Billion annual revenues), I’ve been:• 2x Best-Selling Author as a co-author with Steve Forbes & Brian Tracy• Voted the Best Personal Finance Expert in 2014 (National GOBankingRates competition)• A contributor to articles on Entrepreneur.com, Inc.com, & Forbes.com• Recognized multiple times in the National Who’s Who of Entrepreneurs• Expert guest on NBC, CBS, ABC, and FOX• Keynote Speaker• Host of Making Bank TV ShowI’ve helped my clients achieve:• Business growth from 6 to 7 figures & doubled revenues in as short as 6 months• Sales growth in 25% within 3 months using online and digital marketing• Go from 0 to $30 Million company valuation in 9 yearsGet daily Success Tips on FB: www.FB.com/JoshFelber10x Meet Josh at his WEBSITE: bit.ly/JoshFelber Read Josh’s BLOG on: bit.ly/JoshF_BLOG Follow Josh on TWITTER: bit.ly/JoshF_TWITTER Follow Josh on LINKEDIN: bit.ly/JoshF_LINKEDIN
For this week's episode of the Optimal Performance Podcast, we have Brett Kelly, the strength and conditioning coach for the US Ski & Snowboarding team. They just got back from winning a couple of gold medals over at the Olympics and Bretty works with free ski half pipe, free ski slope style and ariels. We get into some of the finer details about strength and conditioning and for athletes like this that are doing such unique movements on skis, (ariels is a crazy flipping inverted sport that looks like this), Brett really knows his stuff. We talk about how to maximize for snow sports, how to gain as much possible strength in the core, exercises involved in that strengthening of the core, and more. If you like to ski or snow board or just love to dork out on world class strength and conditioning, this is the episode for you. Get an insider look at what happens inside the Olympics. How do people get there? What does an Olympic schedule look like? Find out this and more on this's weeks episode of the Optimal Performance Podcast! P.S. You can now take CILTEP to go! Get CILTEP in a SINGLE SERVING TEARAWAY PACK to keep in your desk, put in your workout bag, etc. Use the code CILTEP4ALL and you'll get $10 off! Outline Intro [2:30] Olympic Skiing and Life Post Olympics [05:45] Brett Kelly's Stack [14:30] What's it like working with US Ski & Snowboarding? - [20:00] What physical/mental traits makes someone exceptional? [24:00] How strong are your strongest athletes? [30:15] How does life change after the Olympics? [36:00] Mental training and sports psychology [39:30] How can weekend warriors improve their skiing? [42:00] A US Olympic Skiing diet. [50:30] What's it like to be in the Olympics? [52:30] What's it like working with professional baseball players? [55:00] Legs or Core? [59:30] What tech are you using? [61:00] Future plans [67:00] Outro [70:00] Links & Resources US Ski and Snowboarding Water Ramping Aerials Skiing Slopestyle Skiing Freeskiing GymAware Follow Brett Kelly Instagram: http://bit.ly/oppbrettkellyinsta Twitter: http://bit.ly/OPPBrettKellyTwitter Follow Sean McCormick Instagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitter Instagram: http://bit.ly/NsInstagramFacebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop
I sit down to talk with CILTEP founder and Natural Stacks legend Abelard Lindsay about Acetylcholine Brain Food, a multidimensional approach to cognition, self tests, the state of "biohacking", peony, and so much more! Outline Abelard’s Daily Stack What makes Acetylcholine Brain Food Unique in Brain When do you take Acetylcholine Brain Food? Breaking Down the Brain Foods A Multidimensional Approach to Cognition Know Thyself: Self Directed Tests Russian Peptides Theories of Aging The State of “BioHacking” Detoxification for Environmental Toxins Abelard’s Physical Excercise Microdosing and Fringe Medicine Closing Acetylcholine Remarks Stay Optimized Follow Abelard LindsayTwitter: http://bit.ly/oppabelard Follow Sean McCormickInstagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural StacksShop: http://bit.ly/OPPShop
By now, you know that our brains and bodies can run on various fuel sources. No longer confined to run on glucose, we know that FAT is not only an effective fuel source, but often preferred for high performance. But what if you've never been fat adapted? What if you're yet to take that plunge to re-program your metabolism, give us sugar and get yourself into ketosis.? What if you've never measured your blood ketones, but are are curious about the wonderful world of ketone esters, ketone salts and (of course) optimal performance. Exogenous ketones my friends. Exogenous ketones. I've been eating for ketosis about 80/20 for about 2.5 years. Meaning, most of my meals are keto-friendly, high fat, moderate protein, low carb. I have a cheat day though, sometimes two. But, after trying exogenous ketones twice in one week, I can tell you, there's a shortcut. My first test with Ketoneaid went like this: Woke up, opted for black coffee instead of my daily butter coffee (upon suggestion), skipped breakfast as well as my typical Natural Stack supplements: Krill, D3, Curcumin, Vit C, Ciltep, MycoImmune, MycoMind. Then around 930am, I tested my blood ketones and they read .4. Mind you, the standard fat-burning ketosis range starts at .5 - but it was the day after the superbowl and I watched at Ben's house...and his lady Deana made these ridiculous chocolate chip cookies (I had 3). After my first blood test reading of .4 - I chugged the 30 grams of Ketoneaid. Within 20 min I was in full ketosis. Frank Llosa is the founder and CEO of KetoneAid - the same ketone ester company that raised over $150,000 on Indiegogo to continue research on their ketone ester product. They had so many people pre-order the product, that they had to stop the offer. YOU COULD SAY PEOPLE ARE INTERESTED. Frank is an interesting and energetic guy. I had a great time talking with him. He got into the wide world of ketones after his wife's godfather - the creator of the exogenous ketone Dr. Richard Veech tapped him on the shoulder. Our conversation ranges from both the very technical, to the standard operating procedures when taking exogenous ketones. Here's some highlights: There are some key differences between salts and esters. They are the same in that they are both beta hydroxybutyrate, but ketone salts are bonded with salts and ingested (and to get an effect you have to eat half a salt shaker to see the increase - whereas ketone esters are bonded with 1 3 butanediol which is an organic alcohol. With effective ketone esters like Ketoneaid, there is a point of diminishing returns. You can actually get too much energy, which may be wasted if you're not burning energy for performance. You can take Ketoneaid for mental performance (which I did) or for physical performance. Frank suggests that consumer grade ketone esters like Ketoneaid will be available at convenience stores at some point in the near future, as a healthier option to energy drinks. If you're used to ketosis. As in, if your baseline is a ketogenic state, then you may not benefit or notice the effect of the exogenous ketones. We said in the podcast "You can't be in more flow then then flow." Back to my first exogenous ketone ester experience. I tested my blood ketones 20 min after drinking the 30gram bottle of Ketoneaid - and they had jumped from .4 to 2.9. That's full ketosis. I tested 20 min later and again got 2.9, then I kept working and did another test at 60 min and it registered at 3.2. My cognitive speed noticeably increased, as well as my vocabulary. I was able to focus faster and more clearly almost immediately. I liked the energy boost as well. Energy without jitters. After talking with Frank a little more about baselines, he suggested that I do another test, but take the same standard vitamin/nootropic stack i usually do. So, about a week later I took another 30 gram test, on top of my daily stacks. At 930am I tested my blood ketones beforehand again, and I was at .5. Then I drank another 30 grams of Ketoneaid and tested after 20 min. They had jumped to 3.4! Also, my immune system had been tested all week by a cold that both my kids and wife had been working through. I was holding out, and at the day of my second test, I woke up with a bit of dryness in the sinuses and a little brain fog...not bad, but noticeable. I was actually pretty interested in seeing what effect, if any the Ketoneaid had on my incoming cold symptoms. After a second post-drink test, I was at 4.2 (well within the ideal range of ketosis). This day wasn't a big cognitive load day, instead, my family was headed to the beach to walk and built driftwood forts. But, after driving about 15 minutes I felt like the pressure mounting in my sinuses and brain fog had lifted noticeably and I actually mentioned to my wife that i felt much better. I didn't test again that day, but I did notice a few things: My bourgeoning cold symptoms suppressed. Whether that's my own badass immune system or the MycoImmune or what, I don't know. But, I didn't get sick. I felt a mood increase, a brain speed increase, and even a slight increase in my wit. At least I thought I was funnier my wife and kids may not :). I felt a natural energetic increase. Despite feeling the start of a start of a cold, the symptoms decreased and really dissipated over the next 24 hours. I didn't experience a drop off or anything like that. Perhaps it was the 3pm cup of tea I had while conversing with my folks at their house, but I didn't get tired until my typical repose around 915pm. This was my first experience with Ketoneaid, or any other sort of ketone ester. I like it. I can absolutely see why it's getting these really exceptional results for people. Of course, I took the mind protocol, which Frank explained to me in an email. But the other protocol is for performance and I can clearly see how it's effective in that respect. I'd do it again for sure. And since it sounds like the goal is to make it available at convenience stores everywhere (but probably health food stores and amazon before that), it sounds like everyone will have the chance to try it. I don't know of any research that says exogenous ketone esters are harmful. I think it's really really early in the process to try and understand how all of this works, the effects and it's uses. But I dig the stuff. Follow Frank Llosa LinkedIn: http://bit.ly/FrankLlosaOPP Follow Sean McCormickInstagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural StacksTwitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural StacksShop: http://bit.ly/OPPShop
Lots of exciting content in this episode of the OPP. We sit down with Natural Stacks co-founder Roy Krebs. Tons of exciting announcements and chances to win cool stuff! We're really excited to give you a chance to win a Concept 2 Rower! We're always looking to hook you guys up stuff you'll love. Enter here. CILTEP Studies coming soon -2 large scale, double-bling placebo controls with two groups healthy adults, and healthy elderly. Of course, these are top notch University studies instead of a Contract Research Organization (which many other supplement companies use) which leave room for manipulation. NEW PRODUCTS FOR 2018 -Ciltep to-go pack! Take it with you when you travel. No-brainer. -This March we're releasing a drink! Won't say which product though (wink) - Targeted probiotic products for memory, focus and sleep. Roy is developing a probiotic supplement which will be for specific optimization. Studies are showing that specific strains help specific areas and Roy is working to optimize probiotics. - Better Blue Blocker Glasses - along with an eye health supplement sold as a stack NEW CONTENT FOR 2018 -We'll be looking at developing some online courses in collaboration with the NS Board of Directors - who are experts in nutrition, brain training and the body. -OPP as a whole, will continue to evolve and focus on useable, accessible content that everyone can use. -We may be reaching out to you to hear your story and potentially have you on the podcast to share your journey with everyone. Roy is a master innovator as you probably already know, so it should come as no surprise that he's working on a dozen projects all at once. But the best part about it - everything Roy develops is done with transparency, high ethics and accountability to the absolute best possible ingredients. As Roy mentioned, every batch of every product is tested and results posted online for you to see. As always, we want to hear from you. We want your feedback, reviews, thoughts and concerns. If you have a cool show idea - we want to hear it. If you have a cool story to tell - let us know. If you want to be an affiliate, email ben@naturalstacks.com Stay tuned folks, there's a lot more where this came from! Sean Follow Sean McCormick Instagram: http://bit.ly/OPPMac Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitter Instagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook SHOP NATURAL STACKS Shop: http://bit.ly/OPPShop
Does your brain work as well as you'd like it to? How's your memory, ability to focus, and access to creative thought? If you could take supplements and herbs to upgrade your mental performance, and elevate your mood would you? If so, how would you know what to consume, how much of it, and what's safe vs. risky? In this episode, I sit for a chat with Abelard Lindsey, one of the living legends in the nootropic and smart drug scene. He was one of the industry forerunners and is widely regarded as a master formulator of nootropic 'stacks' (recipes). His crown jewel stack, Ciltep is one of the most popular brain supplements in the world, and one that I've regularly used personally for the past three years. Along with Ciltep, Abelard has also created some other powerful formulations under the Natural Stacks product line umbrella. After listening to this show, you'll not only learn how Abelard came up with his now famous Ciltep formula, but you'll also get to the root of the science behind the multitudes of ingredients commonly used in nootropic stacks, and some of the most common side-effects and benefits. Whether you're a veteran of brain upgrade experimentation, or someone brand-new to the practice of mental performance manipulation, this episode will fast-track your strategy and help you to avoid wasting time and money on products that don't work. Do some mental exercise right now, by thinking of one person who could use some brain enhancement and share this compelling episode with them. To your smarts, Luke Topics Discussed On Today's Episode: The advantage of getting to try all the biohacking tech at the conference The invention of Ciltep, one of the most popular nootropics on the planet, which can be found on my webstore luke storey.com/store, along with every other supplement and product I recommend and use myself The role Tim Ferris and Dave Asprey played in making smart drugs popular An insanely in-depth exploration into the most popular ingredients in smart drugs How Nootropics influence your mood, social interactions, focus, attention span and memory How he used smart drugs to become an expert on smart drugs, and eventually produce them The power of Nootropics in protecting the brain from age related cognitive degeneration How to avoid compounds with side effects How one of the worlds top poker players used Ciltep to win 10 million dollars in a competition The reason plant extracts become more powerful when they are logically stacked and combined How some Nootropics makes you anti social, yet productive The benefits and risks of other smart drugs like racetams, phenibut, and modafinil The best nootropic to use to cut down or stop enjoying alcohol altogether How Nootropics effect neurotransmitters and make you happy The law of diminishing returns of megadosing How theanine balances out caffeine The influence of Steve Fowkes, the godfather of smart drugs My top recommended supplement for sleep, and how to maximize its effects by adding collagen Lifestyle recommendations For more on this episode, click here. THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.
This episode is by request. You guys asked for ways to "hack" your mood, happiness, and mindset...here are 5 research-backed methods to instantly improve your mood, increase happiness and skyrocket your productivity. Find out: How social media is linked to depression and how the average person spend 2 hours a day on social media. Why we produce less serotonin on cloudy days and when we're sedentary. Why 10,000 steps a day doesn't mean you're "healthy". Why city dwellers have a 20 percent higher risk of anxiety disorders and a 40 percent higher risk of mood disorders as compared to people in rural areas. How walking in nature - even looking a pictures of nature can decrease activity in a region of the brain associated with a key factor in depression, reduce mental fatigue, and boost productivity. Plus, we'll cover the 1 simple trick that makes you 12X more likely to be happy, how real social interaction impacts our physiology more than cigarette smoking, and what you can learn from prison shows like Orange Is The New Black and Oz (hint: it has to do with solitary confinement) Tune in and let us know your favorite sound bite. Post a screen grab or photo of you listening, tag @naturalstacks + @ryanmunsey_ + 1 FRIEND who needs to hear this & you'll both be entered to win FREE CILTEP! And use the code CILTEPOPP to save 50% on your first month of CILTEP subscription.
Bio: Ryan is a former fitness model and gym owner turned writer, speaker, and biohacker. He's a mental and physical performance specialist with a degree in Food Science & Human Nutrition from Clemson University. An avid hunter, you'll often find him in the woods.
Adam interviews Ryan Munsey, the Chief Optimizer at Natural Stacks. Ryan was on a 13-year fitness journey before arriving at Natural Stacks, a company that sells open source, and healthy, products. There are more obese people in 2017 than ever before, despite there being an increase in fitness professionals. It’s obvious that something within the industry is just not working, and the public knows it too. Key Takeaways: [2:20] Who is Ryan and what is Natural Stacks? [6:55] Ryan has been learning about/working on physical performance and nutrition for the last 13 years. [10:05] All of Natural Stack’s formulations are open source. Consumers know right away on the label what’s in their products. [14:25] There are more people who are overweight and obese in 2017 than at any previous point in history. [16:20] Consumers are getting smarter. They know what the media tells them about losing weight isn’t working. [19:20 Natural Stacks has a product called Ciltep. What is Ciltep, exactly, and what does it do? [22:45] Get 22% off by using the coupon code Ciltep22. Mentioned in This Episode: Naturalstacks.com Connect With the Guys Here: Instagram: @22forlifepodcast #22forlife Dai Website NetZeroGain Adam Website Spencer Website
Ryan Munsey is the Chief Optimizer for the American supplement company Natural Stacks and the host of the very popular Optimal Performance Podcast (LINK ZUM PODCAST). Before that, the well-trained nutrition and supplement expert used to be a fitness model and gym owner before he started developing his own brand as a speaker, author and self-experimenting biohacker. As one of Natural Stacks leading guys, Ryan helps develop supplements of the highest quality as well as run their successful podcast. Unfortunately, some of the Natural Stacks products are prohibited in Germany due to European novel food regulations. I got to know Ryan at the Paleo(fx) conference last year in Austin and ever since we kept in touch. We both spoke at the Biohacker Summit in Helsinki last year and then really bonded at the incredible offsite event in the Finnish countryside as described in the anecdote above. In this episode, Ryan and I talk about how to choose your supplements, which ones might make sense and which ones you should avoid. With an ever increasing amount of stuff you can take, Ryan explains his approach in choosing his stack. Natural Stacks fans will love the part where Ryan explains the working mechanisms of the company’s flagship product CILTEP as well as other products’ like Magnesium L-Threonate and Curcumin. Enjoy! SHOW NOTES 2:00 Ryan´s story and his beginnings with Natural Stacks 5:00 The supplements Ryan takes and his take on them 12:30 On exogenous ketones 14:40 What is CILTEP and how does it work? 25:00 Which supplements you should stay away from 31:00 Where the hype about taking supplements comes from 40:00 On different kinds of magnesium and symptoms of a magnesium deficiency 51:00 The best supplements for optimal performance 57:30 Effective methods for sustainable muscle building 1:04:00 Ryan’s most recent passion 1:07:00 What Ryan’s 80 year old future self would advice him today
We’re back with another episode of, “OMG! This is the BEST THING EVER!” In today’s round-up we share some of our favorites AND some awesomeness from our Best Life Ever Tribe. Join our Best Life Ever Tribe Natural Stacks CILTEP Surf Jack Hotel, Mahina & Suns Bulletproof everything! Bulletproof Coffee Quality Fats Collagen Protein Cacao Butter Fascia Blaster Roomba Productivity, Time, & Energy Training for Individuals and Organizations Please help us reach more ears! Leave us an itunes review! Come play with us on Twitter, Facebook, Instagram, Pinterest, and YouTube!twitter.com/kimiandpua facebook.com/kimiandpuainstagram.com/kimiandpuapinterest.com/kimiandpuayouTube.com
CILTEP creator Abelard Lindsay is back on the OPP: Discover how GABA is a ''social shock absorber that puts bubble wrap around the ego'', increases empathy, eases socialization and boosts overall wellbeing. Plus, sulforaphane, NO boosters and new research.
Roy Krebs is the Co-founder of Natural Stacks and the Head of Product for the company. Roy and his co-partner created Natural Stacks because they were sick of the shady practices found in the supplement industry, and wanted to bring to market something that was real, authentic, and not filled with cheap fillers and illegal ingredients. Quality control is of utmost importance. Key Takeaways: [2:05] How did Roy get involved with healthy and natural food? [5:25] Roy’s core customer base is in the U.S., but they’ve been sending their products all over the world. [6:50] What are nootropics, and how does Roy ensure that his products don’t have any heavy metals in them? [16:00] Roy is currently running a study on his Ciltep product. What have the results been so far? [22:50] It’s hard for people to take a step back and figure out what they’re deficient in. [24:15] Roy is working on a gaba brain food supplement right now. [27:40] How does Ciltep work? [32:35] Regan likes Ciltep a lot, and it has become a safe way to help his patients with their anxiety. [35:20] Roy just released three new mushroom-based products. [36:15] Other supplement companies don’t actually sell real mushroom products. [42:15] How does Regan eat Lion’s Mane mushrooms? [45:15] Roy recommends against any supplement that has a proprietary formula in it. [50:15] There’s 50 types of magnesium out there, and the body cannot absorb some of them effectively. [52:25] It can be difficult to find the right product, which is why you do have to do your research. [55:20] Roy and his team spend A LOT of time finding quality ingredients for their products. Mentioned in This Episode: Go Wellness website: Go Wellness Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Naturalstacks.com
Inspirational mountain climber Maria Granberg took our nootropic CILTEP to the summit of Mt. Everest. Now she's on the OPP to explain her mental training regimen, the realities of Everest, and goal setting tips to ensure the best version of you lies ahead.
Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
EPISODE #115: Ryan Munsey Dopamine, Serotonin, Ciltep, & Peak Performance Natural Stacks has a gift for you as a loyal Success 101 Podcast listener: Be sure to enter “SUCCESS25” over at www.naturalstacks.com, for 25% off of any order. Go visit their site now for optimal performance tools! If you’ve never heard about Natural Stacks, then…
Roy Krebs is cofounder of Natural Stacks with Ben Hebert (A-BEAR). Natural Stacks creates open-source dietary supplements for optimal performance. One of their flagship products CILTEP® is a nootropic used by athletes, rocket scientists and silicon valley execs. They founded Natural Stacks in 2013 and generated 7 figures in their first year. We have a lot to learn from them on building a business. Here’s a glimpse of what you’ll learn: [1:02] Jeremy’s welcome and introduction to this episode with guest Roy Krebs. [3:14] Roy shares his experience with Martin Jacobson, winner of the 2014 World Series of Poker. [11:08] The importance of high-profile testimonials for the Natural Stacks products. [11:52] The typical wants and needs when a celebrity is considering being sponsored by your product. [14:34] How Roy got Dave Asbury on board with Natural Stacks. [16:36] The inspiration behind the name of one of their flagship products, Ciltep. [31:06] The thought process behind the open-source approach. [35:22] Some of the concerns they dealt with early on in Natural Stacks. [37:05] The process of patenting Ciltep. [41:58] How Roy tackles his day. [49:42] The role of clinical trials in product development. [52:52] The decision to move from remote workers to creating a central office in Austin, TX. [1:03:25] The move to transition to a new team of people and why they felt it was necessary. [1:15:47] What Natural Stacks intends to focus on during the clinical trials. [1:18:01] Getting the products ready for the market. [1:27:37] The process from product launch to starting to get sales. [1:37:44] What’s in the pipeline for Natural Stacks. [1:41:30] What’s worked in marketing for Natural Stacks? [1:48:52] What eCommerce platform has worked well for Natural Stacks? [1:54:57] The low point for Natural Stacks. [1:58:01] The proudest moments for Natural Stacks. In this episode… Entering the natural products marketing doesn’t come without challenges. From gaining trust to attracting high-profile testimonials, every detail matters to the future of your business. For Natural Stacks, the focus on producing top quality products with full transparency has been at the core of everything they do. Why full transparency? Well, as co-founder Roy Krebs explains, it’s the best way to gain trust and create products you can truly believe in. The open source approach of Natural Stacks truly makes it stand out among competitors. Roy explains their disclosure of every last detail of each ingredient and why it’s something Natural Stacks will always do. He also shares how building that level of trust eliminates the worries that might normally cross your path as the business grows. It’s this level of integrity and quality, Roy says, that has attracted high-profile people like Martin Jacobson, Dave Asprey, and Tim Ferris to their line of products. Roy discusses the decision to patent their flagship product, CILTEP and the process of doing so. He also shares the value of product testing and clinical trials in order to gain even more credibility in the market. As they approached the launch of CILTEP, Natural Stacks knew they had to spread the word in order to enter the market with a bang. Roy shares their strategies after production and why they chose to send out a bunch of free product in order to support their launch. Roy’s optimism is clear throughout this conversation and it’s obvious that it’s played a key role in the success of the company. In closing, he shares the low point and high point of the evolution of Natural Stacks and what’s coming next for this flourishing natural products company. Resources Mentioned on this episode www.NaturalStacks.com www.Shopify.com Dave Asprey Martin Jacobson Tim Ferris
Roy Krebs is cofounder of Natural Stacks with Ben Hebert (A-BEAR). Natural Stacks creates open-source dietary supplements for optimal performance. One of their flagship products CILTEP® is a nootropic used by athletes, rocket scientists and silicon valley execs. They founded Natural Stacks in 2013 and generated 7 figures in their first year . We have a lot to learn from them on building a business. Here’s a glimpse of what you’ll learn: [1:42] Jeremy’s introduction of Roy Krebs, co-founder of Natural Stacks. [2:18] The low point of Natural Stacks. [3:23] The decision to start from scratch with the team and let almost everyone go. [5:02] The proudest moment for Natural Stacks. [5:50] Some of the best testimonials they’ve received for Natural Stacks products. [8:31] Why they attended a conference around floating and how Natural Stacks products fit in. [11:14] The benefits of floating. In this episode… Maintaining a positive mindset has certainly contributed to the success of Natural Stacks. This natural products company focuses on what matters most and maintains optimism at all times. The ability to focus on the positive, says Roy Krebs, has certainly paved the way for success for the Natural Stacks team. What was the low point for Natural Stacks? Because of the optimistic approach of the Natural Stacks team, it can be difficult to point out a “low point”. But, for Roy, the low point came when they realized they needed to start from scratch with the team and let almost everyone go. This was tough, but a necessary step to create the success they knew Natural Stacks could achieve. Roy also discusses some manufacturing challenges and why they’ve had to switch manufacturers a couple of times. Finding the right company to work with is essential, says Roy, because you have to be on target with your deadlines at all times. What are some of your favorite testimonials for Natural Stacks? For Roy, hearing how the products have changed lives is truly the reward for the hard work they’ve done. He shares a few of his favorite testimonials - ranging from people who have cut back on medications to a man who regained his ability to read after using the products. Roy also discusses how he discovered float tanks and why he uses them regularly. He shares why it feels like “meditation on hyperdrive” and how the Natural Stacks products seemed to fit into this lifestyle. Resources Mentioned on this episode www.NaturalStacks.com
CILTEP creator Abelard Lindsay discusses Dopamine Brain Food, dopamine metabolism and receptors, our habits, and using feedback to live optimal.
Sponsored by:Audible.com, the best place on the Internet for audiobooks. Listeners of British Android Havoc can get a free audiobook download and 30 day free trial! Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. This week on British Android Havoc, we talk about all kinds of things, including the distraction economy and drugs. Show notes and links: Spurious Correlations (tylervigen.com). MAD (youtube.com). Abelard Lindsay: Creator of CILTEP® – #82 (bulletproofexec.com). XBrain, home of XBrain™ Whey Protein, XBrain ProTex™, XBrain Spectrum™, XanoreX™ (xbrain.co.uk).
**Summary:** In Episode #180 Ari – joined by special guest hosts Nick Sonnenberg, founder of [Calvin App](http://www.calvinapp.com/) and co-founder of [Less Doing Virtual Assistants](http://www.lessdoing.com/VA) – interviews Abelard Lindsay, the creator of CilTep, a powerful, over-the-counter nootropic. Listen as Ari and Abelard talk brain chemistry, memory development, and cognitive function. **Special Announcements:** ## [Rockefeller Roundtable](http://helmsociety.com/ari-meisel-ceo-roundtable-nc/) Come watch Ari regale a roundtable of avid [Helm Society](http://helmsociety.com/) listeners with the lessons of Less Doing on September 9th from 10AM to 2PM in New York City. ## [Freeing Finland](http://www.biohackersummit.com) Come watch Ari and a collection of other well-renowned biohackers free the people of Finland from their bodily limitations at the 2015 Biohacker Summit being held in Helsinki, Finland from September 23rd through September 24th. Those interested in attending can [buy tickets here](http://biohackersummit.com/#pl_areauf9k2sm). ## [Leave Us a Review!](https://geo.itunes.apple.com/us/podcast/ari-meisel-less-doing/id605938952?mt=2&uo=6) Hey Less Doing Podcast Listeners, we want to hear from YOU! Visit us on iTunes and leave a review or subscribe to the podcast if you're not already a dedicated follower. **Time Stamped Show Notes:** - 18:34 – Introduction of Abelard Lindsay—Director of Research Development for Natural Stacks - 20:40 – Talking about CilTep - 21:20 – Coming up with the foundational ingredients - 21:53 – PDE4 inhibitors - 22:26 – There's a long cascade from short-term memory to long-term memory - 24:50 – Abelard basically conducted self-study with supplements to find the basis of CilTep - 26:20 – CilTep prolongs a state of wonder—it makes studying pleasurably addictive - 27:28 – When dopamine receptors are activated, they release CAMP into the neuron which causes memory encoding to increase - 29:08 – PDE5 is closely related to PDE4 but it drives sexual rather than mental arousal - 30:30 – Developing the pathway to improvement and problem solving - 33:10 – What Abelard takes regularly - 34:25 – Can you overdo it on nootropics? - 35:58 – Hard to clearly say because everyone is different - 36:45 – Nexus, CilTep, and Mitogen all work on different systems - 38:35 – None of Abelard's stacks feature caffeine - 39:10 – Abelard's _Top 3 Tips to be More Effective_ - 39:18 – Get to know your brain - 39:54 – Try to argue without using logical fallacies - 40:28 – Write down ideas - 41:38 – [www.AbelardResearch.com](http://www.AbelardResearch.com) and [www.NaturalStacks.com](http://www.NaturalStacks.com) and [www.axonlabs.io](http://www.axonlabs.io) and @CilTep **5 Key Points:** 1. Memory isn't a singular concept—there are different kinds of memory 2. Keep a written log of your ideas 3. Don't necessarily be opposed to self-experimentation. 4. Become close friends with your brain—get to know it. 5. Nootropic can help you create and prolong a natural state of wonder. **Resources Mentioned:** - [The MiFold](https://www.indiegogo.com/projects/mifold-the-grab-and-go-booster-seat#/story?utm_source=mifold.com&utm_medium=mifold.com&utm_term=hero_cta&utm_content=pre-order_now&utm_campaign=click-thru%20from%20mifold%20website) – A grab and go Car booster seat - [Drones for Blood Testing](http://www.vocativ.com/news/216434/bloody-good-drones-actually/) – Exploring the use of drones for blood transfer, testing, etc. - [The Slack Post](https://theslackpost.com/?ref=producthunt) – A simple online newspaper for the posting of all Slack integrations - [Chronic Inflammation and Behavior](http://www.medicaldaily.com/chronic-inflammatory-diseases-sometimes-cause-behavioral-problems-probiotics-might-345092) – From Medical Daily, an article highlighting how probiotics can help with mental illness - [Make a Game Out of Eating](http://www.yumit.io/?ref=producth --- Send in a voice message: https://anchor.fm/lessdoing/message
Our guest on Episode 005 of the Optimal Performance podcast is fitness model, nutrition coach and Natural Stacks athlete Brittany Leeb. Don't miss Brittany sharing her insights on healthy recipes, Intermittent Fasting for women, CILTEP as a pre workout and much more!
In three months, Natural Stacks has grown to a $100,000 monthly revenue business in the supplements industry. Tune in to hear Ben’s thoughts on hustling offline, spreading the word, and planting the seeds of serendipity that don’t pay off months or years later. Topics Discussed: Background of CILTEP and the nootropics industry The secret tool to find disruption opportunities in ... The post #86: The 80/20 To $100,000 In 3 Months With Ben Hebert From Natural Stacks appeared first on Build My Online Store.
From chat rooms to forums, the Internet allows us to communicate anonymously about anything under the sun – the extremely useful and the unfortunately useless. The nootropic stack CILTEP is one of those “extremely useful” gems from an Internet forum via Longecity.org. The creator of this underground nootropic stack comes on the show for an exclusive talk about CILTEP and how it works. CILTEP is a natural stack designed to improve and maintain brain performance, especially memory, focus, and motivation. On this episode you’ll learn about how it was created and why you should supplement with it for optimal performance. Abelard Lindsay has been doing software development professionally for 20 years. He is currently in his late 30s and in his second year of earning a masters in computer science. Abelard started investigating alternative medicine and the brain about 10 years ago and was motivated to apply and go back to graduate school in computer science after he began taking the nootropic stack CILTEP because, as he says: “…it was so much easier and enjoyable for me to learn new material… CILTEP made me want to study.”
From chat rooms to forums, the Internet allows us to communicate anonymously about anything under the sun – the extremely useful and the unfortunately useless. The nootropic stack CILTEP is one of those “extremely useful” gems from an Internet forum via Longecity.org. The creator of this underground nootropic stack comes on the show for an exclusive talk about CILTEP and how it works. CILTEP is a natural stack designed to improve and maintain brain performance, especially memory, focus, and motivation. On this episode you’ll learn about how it was created and why you should supplement with it for optimal performance. Abelard Lindsay has been doing software development professionally for 20 years. He is currently in his late 30s and in his second year of earning a masters in computer science. Abelard started investigating alternative medicine and the brain about 10 years ago and was motivated to apply and go back to graduate school in computer science after he began taking the nootropic stack CILTEP because, as he says: “…it was so much easier and enjoyable for me to learn new material… CILTEP made me want to study.”
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