Podcasts about natural stacks

I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. He's 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he's made crowdfunding history and built and sold two social platforms. As a Philosopher/teacher, he's helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor. What makes Brian truly exceptional is his ability to distill the complexities of personal growth down to a few key principles. He masterfully conveys his knowledge in a concise and impactful way, making it simple to integrate these insights into your own journey. If you're seeking inspiration, actionable strategies, and a roadmap to a life filled with joy, energy, and abundance, this podcast episode is a must-listen. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get 15% off all Natural Stacks products with code MUSCLE15 at naturalstacks.com/muscle Learn more about Brian Johnson and Heroic: Brian's book, Arete: heroic.us/arete (Amazon order page) YouTube: youtube.com/@HeroicBrian Linkedin: www.linkedin.com/in/heroicbrian Instagram: www.instagram.com/heroicbrian Facebook: www.facebook.com/heroicbrian X: twitter.com/heroicbrian Brian's Podcast Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations.  In today's solocast, you'll learn: How to push beyond comfort for optimal results Why the “Bro Split” is NOT doing you any favors & what to do instead A complete breakdown of the squat movement to address specific weaknesses Plus, pick up the free implementation guide at muscleintelligence.com/learn. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.  Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products by going to organifi.com/muscle (use code MUSCLE) Save 15% on Natural Stacks nootropics at naturalstacks.com/muscle (use code MUSCLE15) Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle10 (use code MUSCLE10) Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential... So, I sought out a man who has had the privilege to work with many of these high performers, and who has decoded the precise mindset, environment, and skills that dictate peak performance... Performance psychologist and coach Dr. Alex Auerbach joins me today on the Muscle Intelligence Podcast. He's worked with elite teams and performers from a range of domains, including the NBA and NFL, Olympians, Army Special Forces, Fortune 500 Companies, and Venture-Backed Startups. Dr. Auerbach helps the best athletes and high performers in the world perform at their peak, by leveraging their unfair advantage. This brilliant interview will teach you how to curate your environment to support your goals, the steps for self regulation that breed discipline, and how to ultimately develop growth mindset where it's needed most. Don't forget to grab the implementation guide for this one at muscleintelligence.com/learn You'll learn: How to Curate your Environment for Peak Performance The Psychological Skills MOST Important for High Achievers How to Shape a Growth Mindset for Yourself and Others The Concept of Self Regulation to Boost Success The #1 Key to Unlock your Highest Potential Learn more from Dr. Auerbach: https://twitter.com/AlexAuerbachPhD https://www.alexauerbach.info/ Please support our sponsors: Natural Stacks makes incredible nootropic supplements that are expertly crafted and meticulously tested for purity.  My two favorites are their dopamine and acetylcholine brain food supplements.  Save 15% now when you go to naturalstacks.com/muscle or use code MUSCLE15 for their entire product line.

Dr. Ana Mihalcea is a physician who studies medicine through an expansive lens that unites science with spirituality. She's a board-certified Internal Medicine Physician and President of AM Medical LLC, an integrative health clinic with a focus on anti-aging and reversal of all diseases. Her treatment philosophy revolves around finding the unique healing potential of the patient, and a large part of her mission is to revolutionize how we think about health. Today's episode offers perspective into a new medical paradigm, and Dr. Mihalcea details everything from the studied effect of light and sound waves on DNA, to the best detoxification practices, to how to use peptides for longevity and brain optimization. You'll learn: Light and Sound Healing Techniques for Optimal Health How to Use Both Science and Spirituality for Holistic Healing Which Peptides and Detoxification Techniques to Use for Longevity How to Take Ownership for your Health and Seek Natural Alternatives The Power of Human Consciousness in a Healing Capacity Please support our sponsors: Natural Stacks makes incredible nootropic supplements that are expertly crafted and meticulously tested for purity.  My two favorites are their dopamine and acetylcholine brain food supplements.  Save 15% now when you go to naturalstacks.com/muscle or use code MUSCLE15 for their entire product line. Learn more from Dr. Ana Mihalcea: https://ammedicalmd.com/ Dr. Mihalcea's book, Light Medicine: A New Paradigm — The Science of Light, Spirit, and Longevity P.S. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.   Key Highlights: [00:01 - 10:25] Opening Segment ●     Sean shares his background and how he started his journey into biohacking and mental optimization. ●     He also shares his experience of opening a floatation therapy center, which combined his interests in biohacking, recovery, meditation, and altered states of consciousness. ●     He quit his high-paying job and invested all his money, time, and passion into opening the floatation therapy center. ●     He explains how this led him to his current role, where he enjoys doing what he loves every day.   [10:26 - 14:34] Floatation Tanks for Well-being and Meditation ●     Sean recommends trying floating in a floatation tank to improve their well-being and jumpstart their meditation practice. ●     He suggested trying floating three times, as the first time can be strange and distracting. ●     The best floats are after a hard workout when endorphins and dopamine are high. ●     Float tanks can be a great way to release muscle soreness and pain.   [14:35 - 36:41] Nootropic Experience, Neurochemistry, and Resistance Training ●     Sean discusses his experience with nootropics and his journey of experimentation with various substances, starting with Alpha Brain, then trying Modafinil and Rams. ●     He expresses skepticism towards proprietary blends and the potential dangers of buying substances on the dark web. ●     He eventually found a nootropic he liked called Neuro Fuel, which is from a company called Natural Stacks and is open source, meaning they know exactly what's in it. ●     Everyone has different neurochemistry, and there is a test called the Braverman assessment that can help individuals understand which of the four main neurotransmitters they are either dominant or deficient in. ●     He also suggests trying different nootropic stacks and tracking the effects to find the right ones for each individual. ●     He discusses the effectiveness of using the X3 bar for variable resistance training.   Key Quotes: “What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick   “Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick   “The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick     CONNECT WITH SEAN:   Seanmccormick.com   @realseanmccormick on IG   https://bravermantest.net/   https://www.naturalstacks.com/products/neurofuel   Apollo tool  https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127   https://bioptimizers.com/shop/products/sleep-breakthrough   https://apolloneuro.com/products/apollo-wearable   Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237   Book a free call with Sean calendly.com/coachseanmccormick   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Dr. Anthony Gustin chats with Roy Krebs, founder and CEO of Natural Stacks, to discuss the natural state of our brain's four major neurotransmitters: dopamine, serotonin, GABA, and acetylcholine.   After studying these chemical messengers for over 10 years, Roy explains how our bodies are genetically predisposed to create one neurotransmitter more efficiently than the others. Unfortunately, a dominance in one neurotransmitter then creates a deficiency in the rest.   Neurotransmitter deficiencies may cause everything from brain fog, procrastination, and anxiety to low libido and even weight gain.    So Roy says the secret to better brain health and performance is learning how to balance and optimize our neurotransmitters naturally.    You'll hear his best tips on how to do that with the right environment and supplements (and what to avoid).   In this episode, you'll discover: What it feels like to be high or low in each neurotransmitter  How your genetics and environment (diet, sleep, sunshine exposure, etc.) affect your neurotransmitter levels How to find your dominant neurotransmitters with a simple True/False online test How to create an optimal balance of neurotransmitters naturally Which essential nutrients for brain health most people need more of What inspired Roy to found Natural Stacks How to take the right supplements to match your activity, whether you're working out, meditating, or crushing your day at the office Which supplements almost act like drugs and mess with the natural function of your brain How to judge supplements for brain support in a mostly unregulated industry   Mentioned in This Episode  Roy Kreb's Natural Stacks - use code GUSTIN for 25% off Roy Kreb's Twitter The Edge Effect by Eric R. Braverman The Braverman test

Your brain is magnificently a superpower – just fantasize about what will happen when you can boost its efficiency. Considerable nootropic products intensify individual mental power, but they can contribute to some negative effects. To upgrade healthy brain function or to amplify productivity; most nootropic supplements available on the market (especially via the internet) might not provide the most satisfactory influences. And the best solution is to find an efficacious answer that can accomplish all your cognitive desires & boost brain health. You ultimately desire to be super active to achieve an edge. This guide https://modafinil.org/neuro-fuel-review/ divulges one such robust & revolutionary Natural Stacks formula that remarkably aids to support brain performance inherently. It's about the Neuro Fuel (NF) supplement, the NF ingredients & their servings, modafinil vs Neuro, & Neuro Fuel vs Neuro Fuel Lemonade. It's a powerful supplement that helps you to build a more useful brain. As discussed in the guide, NF is the original CILTEP® formula for heightened focus, superb mental clarity, deep concentration, boosted memory consolidation & recall capability, + processing speed. NF is created to destroy brain fog and provide inexhaustible energy. By exploring the above-mentioned Neuro Fuel review, briefly, the NF is the most efficacious cognitive-heightening supplement. However, modafinil, the king of nootropics, is by far superior. If comparing modafinil vs NF, then it's apparent that modafinil takes the immense lead, although with some side effects. Read the guide to further explore Neuro Fuel & how it compares with other safe nootropics & where to buy them if you need to get some tabs for yourself. Timestamp 00:35 What Is Neuro Fuel? 01:28 Neuro Fuel Ingredients 02:53 How Does Neuro Fuel Work? 03:41 Side Effects & Warnings 03:54 Is Neuro Fuel Overdose Possible? 04:26 Neuro Fuel vs Neuro Fuel Lemonade 04:59 Modafinil vs Neuro Fuel 06:56 Where to Buy Neuro Fuel Online? 07:31 The Verdict: Comprehensive Neuro Fuel Review

Our GUIDE INTERVIEW SERIES offer you a wealth of concentrated information and insight.

Learn about the Trifecta of great sex Foods for blood flow and orgasms How much sex is normal and healthy? What is kindness in the bedroom? Couples with different levels of labido Foods to eat and avoid before a hot date Types of alcohol to avoid . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast124/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic. . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF   . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Christine DeLozier: Website: https://christinedelozier.com/  Diet for Better Sex Book: https://christinedelozier.com/the-book/  .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Seed, Tonal, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Did the experts get keto and ketosis all wrong? New understanding on why keto works? Why metabolic flexibility is the key to health. How to enjoy more carbs and still get the benefits of ketosis Is longterm continuous ketosis a dumb idea? Are we eating too much protein? Debunking top keto myths and misconceptions. MCT oils impressive benefits. . Links mentioned in this episode!   Discounts mentioned on this show at https://burnitnutrition.com/podcast123/   .   NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase.  . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF   . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Steven Gundry: Website: https://drgundry.com/  Unlocking the Keto Code Book: https://www.amazon.com/  .   Leave the show a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow the podcast on Instagram under @BurnitNutrition . Follow the podcast on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Tonal, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Learn about our decline in intestinal microbes How restoring our microbiome can yield extraordinary health benefits. Key microbe for a babies microbiome New discover of Endotoxemia and its effects in faraway organs Importance of fermented foods Possible new treatment for SIBO Thymus glad for immunity and how the microbiome impacts its function . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast122/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic. . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF   . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. William Davis: Website: https://drdavisinfinitehealth.com/  Super Gut Book: https://drdavisinfinitehealth.com/super-gut/  .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Seed, Tonal, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast121/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase.   . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF   . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. David Perlmutter: Website: https://www.drperlmutter.com/  Drop Acid Book: https://www.dropacidbook.com/  .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Dry Farm Wines, Tonal, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Abelard Lindsay is a software developer and brain hacker, who's well-known in the biohacking community for formulating the CILTEP nootropic product, along with a line of Brain Food supplements, which contain the precursors needed to create various different neurotransmitters. Abelard is currently the Director of Research And Development at Natural Stacks.http://www.abelardresearch.comhttps://www.naturalstacks.com

How do you make $100,000 in your first 3-months in business? Ben Hebert is a serial entrepreneur. In the following interview Ben Hebert shares how he is building Natural Stacks. Natural Stacks is an open-source dietary supplement company. Ben is also the founder of WhiteRaverRafting (WRR), an electronic dance music blog. Today WRR [...] The post Make $100,000 In Your 1st 3-Months In Business appeared first on Small Business Advice Help For Startups and Entrepreneurs.

Grab a snack  and settle in - 'cause your brain is about to get bio-hacked.  Today, Alison catches up with Roy Krebs (Co-Founder & CEO of Natural Stacks) to discuss his entrepreneurial “why” as well as the how behind creating standout supplements in an increasingly overcrowded market.  Spoiler alert: It has a whole lot to do with quality ingredients!  Don't forget to follow us on Instagram @umaimarketing!!

Author of the new book, The FATBURN Fix, Dr. Cate Shanahan joins us on today's new Health Podcast talking FAT, Seed Oils, and more:  Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best. My training is in Family Medicine and my background is in biochemistry and genetics, having studied at Cornell. I've authored three books including Deep Nutrition: Why Your Genes Need Traditional Food and THE FATBURN FIX, with MacMillan, released in March 2020. In 2011 I created a nutrition program for the LA Lakers that many NBA and professional sports teams have emulated. This program, along with the 2008 edition of my first book Deep Nutrition: Why Your Genes Need Traditional Food is credited with helping spark the current bone-broth and collagen craze, as well as inspiring thought leaders in the nutrition and KETO space. Since 2018, I've assisted ABC Fine Wines and Spirits to optimize the health of their 1600+ employees and family members by providing concierge care and creating educational programs. Objective markers of success include biomarkers and the elimination of medications. I've served as an independent advisor or consultant to dozens of companies and organizations throughout the world including the LA Lakers, OKC Thunder, Villanova Basketball, beliv - CBC Beverages, & Natural Stacks. I have been featured in The Magic Pill documentary and The Real Skinny on Fat docu-series, interviewed by Good Morning America, Scientific American, Sports Illustrated, Men's Journal, CNN, US News and World Report, Prevention Magazine, Vogue, National Geographic, GQ, the New York Post, Woman's World, People Magazine among others as well as numerous radio talk shows and popular podcasts.   Top 3 Hot Point Takeaways:Avoid Seed Oils. Obesity and Diabetes rates are Excessive. Get back in the garden.   Today’s Resource Links from the Podcast:HTTP://DrCate.com (https://www.youtube.com/redirect?v=Z4_TQkyG0c0&event=video_description&redir_token=QUFFLUhqbWcxcjNhR0NZVlFRYkszN3lPV3RaZ2dSUjhGd3xBQ3Jtc0tsNURyQlFBUS1rbjRzdk1FMXN1dExWRHNpMFI4SjRhcjVhWURjMHQtejBpdWpGekFqRHBXNEt3QjhvWHlsWVUwR0E2VUwxUnZ0dnpLRWFYdnJPRkFEaUVIcnl1cGtUcHpaVGtzaUNUZURJSGRhZ3VtVQ%3D%3D&q=HTTP%3A%2F%2FDrCate.com) https://www.facebook.com/cate.shanahan.3 (https://www.youtube.com/redirect?v=Z4_TQkyG0c0&event=video_description&redir_token=QUFFLUhqa2dDeGZpazlaQ05udm05QmhHNEtVNnhxOVl0UXxBQ3Jtc0ttQzdUSlY1RXpoVWkzaHJsbm9kX3RXMGIxM1pzbzVCN2l6Sk1STlhyamJjYUFJcG1Fdnc3YlZXWnhrNmVra1VqekZfaVNUQVdQR3psckctYVUyWFFMOE9TcVE5bm8tN0tIZmtiVllLcnd1bDc4c2lhaw%3D%3D&q=https%3A%2F%2Fwww.facebook.com%2Fcate.shanahan.3) https://twitter.com/drcateshanahan (https://www.youtube.com/redirect?v=Z4_TQkyG0c0&event=video_description&redir_token=QUFFLUhqa3dSWUR1R0FlSGhoVG1JQS1fcW1DQjZfSG1Cd3xBQ3Jtc0tuZW13QXAtYlh0aEU0R2wtRnFVajhoVXY3NWJ2SE1XM1V3MGtkZGg3OTdPXzIzaXRCeVBNdUdudVREZVlkUW16WVE2Z2Nxd1dlbTJtVndaYjA0bksxNHA2S1hUeVZVLVhHTmdiVUFyRlhnYVlnU29QRQ%3D%3D&q=https%3A%2F%2Ftwitter.com%2Fdrcateshanahan) https://fatburnfix.com/#audiosample (https://fatburnfix.com/#audiosample) https://www.amazon.com/s?k=catherine+shanahan&i=stripbooks&ref=nb_sb_noss_1 (https://www.amazon.com/s?k=catherine+shanahan&i=stripbooks&ref=nb_sb_noss_1) https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix/ (https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix/) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3294426/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3294426/)   Our Mentioned Influencers:Vinnie Tortorich and Fitness Confidential

There are both benefits and drawbacks to our modern society. Air conditioning, the ability to travel across the world in a single day, access to nearly all of human knowledge in the palm of your hand: that’s all pretty awesome. But we’re making a lot of tradeoffs to be able to do all of that — or, more accurately, multinational corporations are choosing to trade our health and our planet’s health for the ability to sell you some of those things. One of the most potentially damaging aspects of our society is the sheer magnitude of electromagnetic frequencies (EMFs) we’re blasting through the air and through our bodies, and this is only getting worse as the world begins rolling out 5G and people start connecting more and more parts of their homes to WiFi. Don’t get me wrong. I’m not saying we have to choose between technological advancement and being healthy — but if we don’t arm ourselves with knowledge about what these new technologies can do to our health, we could be putting ourselves and our family at a lot of risk. So I sat down with Daniel DeBaun, an internationally recognized expert on EMF-related health issues, co-founder of DefenderShield, and co-author of Radiation Nation – Complete Guide Book to EMF Protection & Safety. This episode is your ultimate guide to navigating our EMF-ridden world with your health intact, without giving up your cell phone, computer, and internet. There’s a lot we can’t control, like where cell towers are being built, but we can control how we’re affected by our personal wireless devices and the electronic devices in our home. If, after listening to this episode, you’re ready to take some action to make your home and travel safer — especially since you’re probably going to be spending more time at home than usual for the foreseeable future — you can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com.   13:30 — Why Daniel dedicated his life to EMF education and protection  Research about the risks of EMF radiation go back to the 60s and 70s The first EMF-shielding prototype that Daniel built   16:40 — The different types of EMF radiation High-frequency signals Vs. Low-frequency signals How these signals affect us differently, and from different proximities Why it’s 3-4x more dangerous for children to use wireless devices than adults The fine line between awareness and fear   27:10 — Why the current safety standards for EMF are vastly insufficient How the standard for cell phone frequencies was established using their effects on six-foot-tall males There’s no regulation for the radiation that comes out of the devices The new dangers introduced by 5G Why being near a 5G cell tower is worse than a 4G cell tower   38:35 — Commercial and military use of millimeter wave technology Read: “New Pentagon budget request invests in 4 advanced technologies” Watch: “Vehicle-Mounted Active Denial System (V-MADS)” What happens to your body when these crowd control devices weaponizing EMFs are used How to tell the difference between old cell towers and new 5G cell towers The difference between 5G cell tower networks and the 5G coming out of your WiFi router   52:10 — Protecting yourself and your family from the EMFs in your home (when you don’t own your home) First thing’s first: don’t panic! Use ethernet over WiFi whenever you can Somavedic Blushield Protecting yourself from your phone using the DefendersShield phone case and wallet (something I want on me all the time now) Put your WiFi and other devices on a timer Think about where you put your router in your home “One bee won’t kill you — one thousand will” How to protect yourself from bedside tech devices   01:00:38 — More strategies for protecting yourself from your devices, at home and on the go While devices like your laptop are plugged in, the frequencies coming out of them are more harmful Protecting your private bits from your laptop using DefendersShield Computer setups and accessory alternatives that make using a computer safer Why you should never use Bluetooth headsets or Bluetooth anything on your head for extended periods of time Which part of the phone produces the most EMFs Do the harmonizing stickers you can put on your phone to protect yourself from EMF radiation really work? Balancing awareness with fear and paranoia Annie Hopper’s DNRS course Brain Tap   01:28:52 — Why Daniel started Defender Shield and what you can expect from their products The teenage girl who inspired the first cell phone shield A new headset designed to help autistic individuals The grounded, shielding blanket that I bring onto planes You can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE.   AND…   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources DefenderShield.com - get 20% off using code LIFESTYLIST Read: Radiation Nation – Complete Guide Book to EMF Protection & Safety Facebook: www.facebook.com/defendershield Instagram: www.instagram.com/defendershield   Related Shows Episode 200: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

Mercado Sagrado is one of my favorite events in the world. Every year, people trek to the mountains of Malibu to learn more about a more connected, conscious way of living. I’ve gone the past few years to run the Biohacking Lounge and host a session, and in 2019, I gave a talk titled, “The Flow State Formula: Neurohacking Mindfulness.” In this immersive lecture, I will guide you through a lesson in achieving a rapid elevation of creativity, cosmic consciousness, and flow state brain entrainment. Using modalities ranging from ancient breath work, meditation, and movement practices to the most cutting-edge nootropic, herbal, smart drug, and psychedelic microdosing supplementation, you will learn how to stack the application of the most effective internal transformative tools with the latest external brain training biohacking technologies to radically and permanently upgrade your consciousness and performance.  I give a lot of juicy and very specific details in this episode, so I’ve assembled all of these resources in one convenient place for you! You can download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone.   09:23 — Roots of brain fog Parasites  Heavy metals Inflammation Leaky gut Poor sleep habits   11:15 — Sleep Tools The value of tracking and gamifying sleep Oura Ring Chilipad    14:30 — Meditation Nothing clears your mind after a good night’s sleep better than a solid meditation practice   15:41 — Float Tanks The experience is akin to a forced meditation How the AIDS crisis killed float tanks — and why that absolutely isn’t a fear founded in reality Just Float in Pasadena Float Lab in Westwood and Venice   19:00 — Breathwork Breathwork is a daily practice for me There are practices from a variety of modalities, and they’re all useful Similar to float tanks, breathwork can allow you to access consciousness and have mind-altering experiences stone-cold sober Holotropic breathing The effects of breathwork, generally   20:57 — Kundalini Yoga I’ve been practicing Kundalini for close to a decade, and I love it because it’s accessible to everyone who can sit in one place, breathe, and chant The vibe of Kundalini can, understandable, be off-putting to some people But there is a reason for all of the white and the turbans!   22:42 — Cryo / Ice baths If you live somewhere cold, you can just go outside when it’s below freezing I like cryo, but I LOVE ice baths Why getting cold blasts your brain with happy chemicals Getting cold regularly will elevate your life and your mood Even just a cold shower in the morning can make a big difference   25:10 — Inversions, movement, and blood flow Anything that in your bloodstream and you want to get into your brain will get there faster if you’re upside down — so inversion is great for stacking biohacks!   26:00 — Neuroacoustics therapy Binaural beats use sound to induce certain brainwave states NuCalm (save $500 using the code “luke500” at NuCalm.com)   29:30 — Brainwave entrainment/frequency technology One of the best things about these brain entrainment technologies is that they can help you reprogram the subconscious mind The value of stacking brain entrainment tech with recorded meditations or lectures Crushing limiting beliefs Brain Tap Ampcoil Biocharger   29:48 — Cranial micro-stimulation Circadia Alpha-Stim   33:10 — Neurofeedback Peak Brain Institute Neurofeedback is also a form of brain entrainment You can think of neurofeedback as teaching your brain to teach itself It can help people with PTSD, ADD, and ADHD minimize or even get rid of the problem   34:27 — Molecular Hydrogen Inflammation in the brain is one of the things that can prevent us from activating a flow state, but hydrogen is one of the best ways to reduce inflammation in your brain Vital Reaction™ 7% Inhaler Vital Reaction Molecular Hydrogen H2 Tablets   35:00 — Sungazing and Vitamin D Note that, whenever I’m talking about getting more sun, you should always and only do it in a way that’s safe for your eyes and skin Many of the hormones that affect your mood are related to your Vitamin D levels Sungazing and dawn and sunset allows you to take in a much more narrow spectrum of infrared light Nothing jacks up your dopamine like sungazing QuickSilver Scientific Premium Supplements Everybody Loves The Sunshine by Living Libations   36:34 — Magnesium Magnesium is the only supplement I always recommend Electrolyte Balance by PristineHydro MagTech Magnesium Complex   37:35 — Nootropics
 & Smart Drugs What are nootropics? Qualia Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine)   41:30 — Microdosing & Lion’s Mane I’m not talking about tripping and partying This is not the path for everyone, especially people currently taking psych meds Interested in microdosing? Hit up my DMs on Instagram   45:40 — Listener Q&A What is Luke working on right now? Who does Luke follow? How does Luke know what works? Do you have a process for figuring out what’s actually working? Are there physiological advantages to cyclical ketosis? What is Luke’s take on intermittent fasting?   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND...   JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND…   NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone Mercado-sagrado.com Power Vs. Force by David R. Hawkins Related Shows Episode 113: Cosmic Vibration And Kundalini Rising With Guru Singh Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

Roy Krebs, the co-founder and CEO of NaturalStacks, an open source supplement company focused on helping consumers improve mood, memory, and focus. As the leader of NaturalStacks, Roy is passionate about maintaining transparency in labelling and honest sourcing of all ingredients. Roy’s here today to share details about the different ways you can optimize your brain health and performance naturally, as well as answering the most popular questions/concerns about the possible benefits and drawbacks of supplements. He’s on a mission to build a billion better brains through supplements, and he’ll share his journey to achieve that goal

Are you ready to have your third eye blasted open? My guest Allison Pelissier has long been dedicated to the expansion of consciousness and being of service, but her life changed when she activated her third eye for the first time nearly five years ago. She didn’t fast for weeks. She didn’t use plant medicine. She didn’t have a near-death experience. She looked at a light. Of course, not just any light. Allison’s path unfolded after her first encounter with the Lucia N°03, a consciousness-expanding technology that has quickly become one of my favorite things in the entire world. I first saw the Lucina at Paleo f(x), and just a few moments later, I was having one of the most profound and blissful psychedelic experiences of my life. Following the age-old tradition of using flickering light to get into a meditative state (think campfires), the Lucia N°03 uses a combination of solid and flickering white lights to induce an altered state. This technology is also known as a “hypnagogic light machine,” referring to the dreamy place between wakefulness and sleep. You’ll hear more about my blissed-out experiences with the light in this episode (as well as my friend Ashley’s experience, who makes a brief cameo in this episode), but it can only be described as supernatural. Really, it’s almost as intense as my recent experiences with ayahuasca — more on that next week — but it’s completely drug-free. If you’re interested in experiencing this yourself, reach out to Allison about finding a practitioner near you or purchasing the Lucia N°03 Home Portal or the Lucia N°03 Practitioner System. If you mention that you heard about the light from Luke Storey on The Life Stylist, you’ll receive a free gift.   14:05 — What Allison learned about at the Science and Nonduality (SAND) Conference This is like the science meets spirituality conference From Quarks to Love Duality Vs. Non-duality Women and the cult of Dionysus Achieving expanded states of consciousness without any substances   16:45 — Harnessing the orgasmic feminine power A history of group tantric practices Using energetics in a transpersonal way The modern, limited perspective of tantra and other spiritual practices that incorporate all parts of the body Working with both masculine and feminine energies, on a macro and micro level   30:20 — Luke’s first experience with the Lucia N°03 two years ago + Allison’s first experience with it five years ago Within five minutes, it was like I was on ayahuasca How Allison first found herself in front of a Lucia while she was in a really rough spot, which allowed her to release the pain that she’d been holding onto for years “I slept through the night for the first time in eight months and I felt like myself again.” The light doesn’t solve any problems for you — but entering that expansive psychedelic state helps shift your perspective so that you can reconnect with yourself Finding a new way to serve others   47:00 — Using psychedelics respectfully Allison’s experience with psychedelics prior to trying the Lucia How people can be disrespectful with psychedelics, both to the medicine and themselves Even alcohol and marijuana being used irresponsibly can negatively affect your energy Doing years of work to recover from a few irresponsible nights Microdoses Vs. Heroic doses Integration is what matters   01:06:25 — Who are the inventors of the Lucia N°03? The device was invented by two Austrian doctors: Dr. Dirk Proeckl (clinical neurologist and psychiatrist) and Dr. Engelbert Winkler (clinical psychiatrist and legal consultant for children) How Dr. Engelbert Winkler was changed by a near-death experience Why it has both solid and flickering lights Measuring the activity in a person’s brain while they’re exposed to these altered states of consciousness How using the Lucia N°03 affects your brain in a similar way to taking psilocybin   01:17:00 — Other awesome brain hacks (although you shouldn’t stack them at the same that time you are using a Lucia light) Your brain’s unique response to the light is critical to getting the most out of the Lucia light; you don’t need anything besides you to access these experiences Neurofeedback and Peak Brain Institute NuCalm BrainTap You don’t need to be an addict to be radically honest with yourself These biohacks are awesome, but sometimes the best thing is just human connection   01:55:35 — How can someone try the Lucia N°03? It wasn’t originally made for personal use, it was made for practitioners Why is it so expensive? It’s a medical-grade device made in Austria You can find practitioners near you at www.lucialightexperience.com Lucia N°03 Home Portal (mention Luke Storey for a free gift) Lucia N°03 Practitioner System (mention Luke Storey for a free gift) My friend Ashley’s personal experience with the light   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE.   AND…   CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

There are a lot of people I get along with, but there are few people I align with (pun intended) more than Aaron Alexander, the human body genius who created Align Therapy, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. So, it’s generous to call this an interview — it’s really just a recording of two guys geeking out about all of the things they love: the undervalued nutrient of human connection, the skewed priorities of Western society, spiritual development and spiritual bypassing, Shaolin monks getting hit in the nards as a practice, and how we can all leverage movement for not just fitness but also self-care. And Aaron’s newest tool to help people with self-care and exercise, whether you’re at home or on the go, is the Align Band. With Aaron’s instructional videos as a guide, you will immediately have access to self-care practices, mobilizations, exercises, and therapeutic techniques pretty much anywhere that has a door. This is a great step towards making your life a gym and every movement part of your fitness practice, which can bring us one step closer to the ancestral lifestyle that our bodies were designed for. Aaron is also the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. This guy has so much wisdom to share, especially when it comes to optimizing your body and integrating healthy movement into your daily life, and you really can’t go wrong with any of it. You can also get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband.   Topics Discussed In This Episode: Touch + Community = the primary fuel for the human organism The physical and psychological repercussions of not receiving enough human contact as an infant or child Releasing childhood and ancestral trauma to find more coherence between our heart and our head Learning from your human design The human zoo of celebrity The new Ram Dass documentary, Becoming Nobody Not drinking your own Kool-Aid Spiritual bypassing The Shaolin monks who get hit in the dick as a practice (you can watch it here) Making your life a fitness practice The research on our sedentary lifestyles done by James A. Levine Taking advantage of NEAT (non-exercise activity thermogenesis) The value of not always having rock-hard, shredded abs Reverse engineering the human organism to get to a place of compassion and love The East Forest x Ram Dass album   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. AND... FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion’s Man, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

It’s that time of the month again: Q&A time! By now, you probably know the drill. I’ve been taking questions from The Life Stylist Podcast Facebook Group, doing some research, and coming back with the most in-depth answer I can muster. This week, we have two bangers for you. Sarah asks about why we don’t talk about the potential dangers of EMF radiation during regular plane travel, yet freak out about cell towers. Hacking air travel is one of my absolute favorite areas of biohacking, and I have a LOT of experience after 23 years of experimentation. Gabriela follows that up with a question about another one of my favorite things: finding a spring near your new home! If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers.   Sarah asks: How can you/we justify airplane travel on an annual basis yet freak out over considerably more low-level EMF from cell towers, etc? I think airplanes are so beloved and convenient that we don't give it airtime. I'm assuming it’s like sleeping on a cell tower for X amount of hours you're in a plane. You've got to live your life and travel.  The benefits of work trips, seeing loved ones, interacting with and learning from other cultures are worth it Yes, travel trashes your body in many ways, but you can make it much safer by employing a few of these tricks.  I'll someday complete my online class: Biohacking my travel: the jet lag solution. I was 1/2 way done with it, then I had to move to escape cell towers, and the project got lost in the shuffle. I will complete the class in the future, and it will change your life.  Get on the waitlist here: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone As for EMF on planes, I've tested radiation levels a couple of times, and it's not all that high on flights without wi-fi. You do get gamma radiation from the sun, tons of RF on wi-fi flights, especially with a couple of hundred cell phones searching for service. If you use your laptop, make sure to use the Defender Shield under it, so you don't fry the hell out of your baby-making bits. I wear anti-EMF clothing, take dozens of supplements, and have literally over 150 other hacks I use when I travel, so I’m probably healthier traveling than sitting at home in some cases Living near a cell tower is 100s of times worse for you than sitting on a plane. Trust me. I've done both. If you live in a big city, you probably live close to a few cell towers. If they are 5g, it's even worse. All that being said, remember to think positively, as thoughts and emotions are powerful! Worrying about EMF, toxins, and eventing in the world trying to kill you doubles the damage. So take precautions, but keep your mind right by staying out of the fear/limbic system trauma loop.   Here are some powerful tips to make flying less hazardous to your health: Use Quicksilver Scientific melatonin on nights leading up to your flight to adjust yourself into the next time zone by going to sleep as close as you can to your destination time Plan your meals to be aligned with eating times at your destination Use the Human Charger to help beat jet lag and adjust to time zones Same with the Verilux full-spectrum lighting unit Get TSA Precheck, or Global traveler, and Clear in the US to make airport security suck less, and minimize stress. I will ALWAYS opt-out of millimeter-wave screening. It's the same technology as 5G and extremely dangerous. If you have TSA, Global Entry, or Clear, you get to pass through an old-school metal detector, rather than being microwaved. If I can't get an X-ray, I always opt-out and get fondled, rather than walking through a cancer box. If you can afford it, get an upgraded seat and priority boarding. It's worth it to stay chill and preserve your energy. Get up and stretch every single hour, or as often as possible. Flight attendants sometimes get pissed when you stand near the restrooms, so I usually wait until they are doing their rounds, then sneak up front for some plane yoga. Great for circulation and restlessness.  Buy bottled water inside the airport, bring it on the plane, then use Vital Reaction hydrogen tabs. I do four tablets every 90 min when I fly. Usually, Evian, Fiji, and Pellegrino are the best waters available at airports. Never, ever drink water, coffee, or tea on airplanes. The storage tank water is toxic. They use very caustic chemicals to flush the storage tanks, and if they don't do that, often, the water is contaminated with bacteria. Not to mention it's disgusting tap water in the first place, even if it's clean. I would only drink tap water if I were dying alone in the desert.  Wear earplugs, even in airports, and for sure during flights, as loud noise is stressful You can also wear noise-canceling headphones while flying, even without music or audio, just as stress protection.  Meditate as much and as often as possible while flying, to ease stress. Also listening to uplifting podcasts like this one, and spiritual audiobooks or guided meditations are great to keep your nervous system in rest mode. I like to use the NuCalm. Sleep as much as humanly possible on flights to preserve energy. Wear blue-blocking glasses the entire time on planes. If it's daytime, wear clear blue blockers by Ra Optics or BluBlox. If it's nighttime at your destination, wear the super dark Trudark wrap around glasses. All indoor lighting is junk lighting. All light coming through glass is artificial blue light. Plus, the seat-mounted TV's and all the devices emit tons of toxic blue light as well. I always plug in my Blushield cube and Somavedic travel unit for EMF and general energetic harmony while flying (and driving for that matter)  You can also use a Blushield pocket model rather than the bigger EMF units  Use dusk and dawn sun gazing to adjust to time zones quickly Do cryo/ Vitamin IV's/ NAD IV, before and after travel Hyperbaric Oxygen before and after Ozone IV Use Joovv red light therapy to help with mitochondria and inflammation  EMF proof clothes, especially a beanie, and Lambs underwear  For plane air, you can periodically huff essential oils to kill germs. Try On Guard by Doterra. It kills every bug on contact. Portable Air Filters are cool to fly with too.  Also, wash your hands a lot during flights. Planes are disgusting.  I also huff Oxygen canisters on flights. TSA hates them, but I've only had mine taken away once. Breathwork- Before and after I fly, I love to get my barefoot on the ground and do some breath work, to raise my oxygen levels. You can also ground on the plane, by keeping your bare feet, or cotton socks on the metal frame of the seat in front of you, or plugging a grounding strap into the ground input in your seat outlet if you have one. Some experts say grounding this way sucks some love it. I can't get a straight answer. Try the foot method to be safe. Stay in Ketosis before, during, and after flights by water fasting or just going carb/sugar-free the entire days you fly Quicksilver Scientific Keto Before Six makes it super easy to stay keto Megadose Quicksilver Scientific liposomal glutathione before, during, and after flight for oxidative stress Bulletproof Brain Octane small bottles are great for travel to get good fats in and keep food cravings away I always bring the Biomat or the Therasage heating pad to keep my back pain and inflammation own on flights Compression clothes, especially Comrad compression socks After you land, find a natural body of water as soon as possible and take a swim to ground your body, or take an ice bath and hot bath and sauna. Finding a Russian spa is excellent for this. Another great hack is to run a hairdryer over your entire body when you get to your hotel, to neutralize any static electricity that built up during the flight   Here are some of my other favorite travel supplements: Kratom for back pain Qualia for alertness and focus  Modafinil is my #1 jet lag supplement due to its ability to erase sleep debt so powerfully.  Natural Stacks MagTech magnesium. I megadose this when I travel to combat stress, help with sleep, and help protect against EMF I like to add Mega Hydrate to my water to upgrade hydration. Don't use it at the same time as mega hydrate because, for some reason, it stops the mega hydrate from activating and creating hydrogen gas.  Liquid Chlorophyll drops for bioavailable copper, which helps with radiation exposure  Oceans Alive marine phytoplankton, because of its high SOD (superoxide dismutase) content, which is a powerful antioxidant  Four Sigmatic instant coffee, for fasting Organifi green juice in your water bottle for alkalinity  Nutrex Astaxanthan capsules to protect you from UV exposure while flying and traveling. It's like an internal sunscreen.  Unfair Advantage ampules by Bulletproof for energy. Great for travel.  Quicksilver Scientific 'The One' is the best energy supplement, but it goes bad if it gets hot, so it's tricky. The same goes for my all-time favorite supplement called NAD+, also by Quicksilver Scientific. It's a NAD precursor that is incredible for stress recovery and fatigue.  I also love Piracetam for flying due to its ability to increase oxygen levels in the brain  Another one is Blue Cannatine by Troscriptions. The tablets contain methylene blue, nicotine, CBD, and caffeine. It’s incredible for travel, due to its neuron protective qualities. Lastly, I like to take fish oil or cod liver oil while flying to help thin blood, and as a result, increase circulation  When flying, my main goals are reducing inflammation and keeping hydrated.    Gabriela weighs in with another question: Hey everybody! I just moved to Lake Tahoe, and I'm wondering if anyone knows of a good spring to get drinking water from in the area? Thanks for your help! The spring I go to there is called Boca Springs, find it on findaspring.com get the water tested though, as the rangers told me it was tainted. I drank about 30 gallons of it and lived to tell the tale, however. Always test your water at WATERCHECK.COM to make sure it's safe.  Why? Here are a couple of reasons: “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” & “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Also, get my complete guide to water FREE at lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. There you will also find 7 hours of podcasts all about spring water, bottled water, filters, etc. on episode 129, 130, and 131 featuring Daniel Vitalis and others. Learn the difference between a real spring and a creek or stream. Never drink from a body of water that is above ground. Springs must be collected from the source, which is usually a pipe that's been placed there by people who use the spring. If there is a local spring, you can usually find it by asking the hippies at the local mom and pop health food store. If a spring is safe, it's common to see people collecting water there. Fundamental wisdom says if a whole town has been drinking from a spring, it's likely safe. However, if you find a spring, you want to use ongoing, get the water tested. My friend Chris, the owner of Livespringwater.com, once showed me a spring right here in the Hollywood Hills, and when we had, it tested they found some traces of bacteria. So be careful and use discernment, but in general, springs are safe. The best spring water usually comes from high altitude springs and rocky mountains. If you like filtered water, imagine water that's been filtered by 10,000 feet of rock, inside a mountain, as compared to 10 inches of filter medium in your Berkey or whatever. There are some delusional conspiracy theorists online that will tell you that all springs are toxic because they are polluted with acid rain and chemicals, but let me tell you, in most cases, it's a million times its safer than the water in all of your commercial soups, kombucha, beer, wine, sodas, or any drinks made from tap water, filtered or not, including most cheap bottled water. The foremost anti-spring water hater out there scares everyone away from collecting this nectar of the gods because he likes to collect commission checks for the filters he promotes. All of us influencers make affiliate commissions. Nothing wrong with that, as everyone wins, but it's unfortunate that some people use hate, fear tactics, and misinformation to make a sale. Some spring water is toxic and acid rain free because it is what's called 'primary water' - water that has NEVER touched the surface of the earth, or it has not been on the surface since before the industrial revolution and is therefore free of chemicals, or acid rain. Some companies market water as 'spring water,' when in fact, it is water that is pumped from underground aquifers, much like crude oil. This type of water is much more likely to be contaminated by acid rain, pesticides, and other runoff from groundwater. Again, if you want to make sure you water is safe, collect a sample, and send it to WATERCHECK.COM As for filters, if you cannot get clean spring water, the best I've found are Ophora Water (whole house and under sink filters) and Pristine Hydro (under sink filters) Both are insanely sophisticated and effective. Both on my site. My #1 choice of water, and what I drink at home is livespringwater.com, which is currently only available for delivery in CA If you find a safe spring, you can buy 2.5 or 5-gallon glass carboys (huge bottles) at a home brewing store. Make sure to keep your spring water-covered, away from light, as it can grow algae after some time if it gets sun. That's because it has a life force in it that hasn't been burned away with chemicals or UV light. Again for everything you need to know about spring water, my favorite bottled waters, filters, etc. go back to episodes 129, 130, and 131. Your best bet is to just download my complete guide to water at lukestorey.com/129 , or by texting THE WATER GUIDE to 44222 on any US phone.   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY:   BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey To get my complete guide to water FREE visit lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Related Shows Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One | Daniel Vitalis Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part Two | Seth Leaf Pruzansky Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift With Mukhunde Singh Episode 227: Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso

Today we are rebroadcasting our conversation with Ben Hebert, Co-Founder of Natural Stacks which is a nutritional products brand delivering optimal performance with open source formulas. In today's episode, Ben is going to detail the MarTech stack he uses to drive customer acquisition and retention. Show Notes Connect With: Ben Hebert: Website // LinkedInThe MarTech Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are rebroadcasting our conversation with Ben Hebert, Co-Founder of Natural Stacks which is a nutritional products brand delivering optimal performance with open source formulas. In today's episode, Ben is going to detail the MarTech stack he uses to drive customer acquisition and retention. Show Notes Connect With: Ben Hebert: Website // LinkedInThe MarTech Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // Twitter

Today we are rebroadcasting our conversation with Ben Hebert, Co-Founder of Natural Stacks which is a nutritional products brand delivering optimal performance with open source formulas. In today's episode, Ben is going to talk us through how he plans and prioritizes his Omni-Channel approach to e-commerce. Show Notes Connect With: Ben Hebert: Website // LinkedIn The MarTech Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are rebroadcasting our conversation with Ben Hebert, Co-Founder of Natural Stacks which is a nutritional products brand delivering optimal performance with open source formulas. In today's episode, Ben is going to talk us through how he plans and prioritizes his Omni-Channel approach to e-commerce. Show Notes Connect With: Ben Hebert: Website // LinkedIn The MarTech Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // Twitter

Learn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks. We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best magnesium, and a little about CBD! Show notes: [2:00] What are nootropics?[5:00] What are the neurotransmitters and what do they do for your brain?[12:00] Symptoms of dopamine deficiency[19:00] How to use caffeine and not experience anxiety or jitters.[24:00] Magnesium deficiency and why chelated magnesium that is linked to an amino acid is the type to look for[30:10] How to find the best CBD products in a crowded market[34:00] What other supplements are good for anxiety?

In this episode, David talks to Sean McCormick about Sean's spiritual experiences and how he has integrated them into his life, philosophy and coaching practice. --- This episode should be listened to skeptically; it does not live up to Nootralize's scientific standards anymore --- Episode resources: * https://youtu.be/449eBMLnjew - Video version * https://naturalstacks.com - Natural Stacks * https://amazon.com/Demystifying-Out-Body-Experience-Exploration/dp/0738730793 - Demystifying the Out-of-Body Experience: A Practical Manual for Exploration and Personal Evolution Sean McCormick links: * https://seanmccormick.com - Blog * https://instagram.com/realseanmccormick - Instagram * https://mysticmacuniverse.com/ - Mystic Mac Podcast Nootralize links: * https://nootralize.com - Website * https://soundcloud.com/@nootralize - SoundCloud * https://medium.com/@nootralize - Medium * https://twitter.com/nootralize - Twitter * https://linkedin.com/company/nootralize - LinkedIn

This episode is dedicated to my father, who passed away at the age of 64. His birthday was last Wednesday, November 20th, and he is a huge part of why I got into the field of health coaching and functional medicine in the first place. So, thanks, Dad. It's because of you that The Rebel Health Coach Podcast began a little over three years ago. I would also like to thank all of you for supporting this show and all of the amazing guests I have had over the years… much love to you all! I will be taking a little Sabbatical over the Holidays to help my aging mother and put some big things together for the show in 2020, and in preparation for that, I have revamped my website! So, I'd like to share some of the new resources you'll find at ThomUnderwood.net, including a https://thomunderwood.net/toolbox/ (Toolbox page) featuring the best tools and services available to improve your health. Everything from Functional Testing, Great Plains Labs (Food Allergy Testing, OAT test), Evexia, Spectral Cell, Better Labs Now, Trace Elements, and QuickSilver Supplements. This includes Discounts on Kion, QuickSilver, Huso, Thrive Market, Butcher Box, Four Sigmatic, True Nutrition, Natural Stacks, Bio Optimizer, Perque, Primal Herb, Age Force, and more. Looking forward to what you can expect in 2020... I have been diving into the deep end of the pool studying Epigenetics, which is defined as “the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.”  I've been looking at the role genetics play in how we age, weight loss, nutrition, and performance, and so far it's been fascinating. For example, just because someone has a certain SNP (single nucleotide polymorphisms) does not mean you have to turn this gene on. In other words, your genes load the rifle potential medical problems, but something else pulls the trigger. That is to say that how genes are expressed is affected by your lifestyle, as well as other environmental factors. Not all of those factors are within your control, of course, but many are — and knowledge is power. While I was going over my GxRenew results, which is a test for Aging, my GRM7 (SNP) for hearing loss, which is the most prevalent sensory impairment as we get older, shows that I have the https://ghr.nlm.nih.gov/primer/mutationsanddisorders/predisposition (genetic predisposition) (sometimes also called genetic susceptibility) for hearing impairment, which I did not take very good care of while I was younger. Genetic testing is a hot topic and I believe it is the future of preventive health. The research behind genetic testing related to nutrition, exercise, and lifestyle is focused on understanding how specific genes dictate how your body processes micronutrients such as protein, fats, and carbohydrates and how specific genes limit or enhance fitness and the way you age. To help people understand how their DNA affects their response to nutrition and exercise is paramount for optimum health. A variant in your genes called an SNP can affect the way your body utilizes, absorbs, and metabolizes nutrients. SNPs can also affect the way you lose weight, how your body responds to exercise, and how you age. By understanding how these SNPs affect us, we can create actionable nutritional and lifestyle strategies specific to a person's genotype based on scientific evidence. Nutrigenomics The fascinating field of Nutrigenomics brings a clarity we have never had before, with greater insight into how your body responds to foods based on their genetic predisposition. The lab I have teamed up with will evaluate the potential impact of your genotype for each gene tested, with a strict criterion using the largest and most scientifically valid genome-wide association studies available. Please note that just because your report reflects a genetic variation linked to a particular trait does not necessarily mean you will express that trait. This testing is...

Roy Krebs is the Co-Founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains! Roy is a lifelong athlete who started researching natural ways to improve brain health and performance after watching his grandfather suffer from cognitive decline. Uncomfortable with the “shotgun approach” of proprietary nootropic blends, and dissatisfied with the ineffectiveness of stand-alone herbal ingredients, Roy co-founded NaturalStacks to help people achieve the highest level of mental performance by providing natural solutions that work.  Roy is passionate about transparency, especially with regards to ingredients and labeling, and he incorporates that transparency into Natural Stacks' philosophy as a company and as an honest resource for health-focused consumers looking for optimized health and performance (both body and mind). http://naturalstacks.com LinkedIn: http://linkedin.com/in/roykrebs/ Facebook: https://www.facebook.com/NaturalStacks/ Instagram: https://www.instagram.com/naturalstacks/ YouTube: https://www.youtube.com/user/naturalstacks

Roy Krebs is the Co-Founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains! Roy is a lifelong athlete who started researching natural ways to improve brain health and performance after watching his grandfather suffer from cognitive decline. Uncomfortable with the “shotgun approach” of proprietary nootropic blends, and dissatisfied with the ineffectiveness of stand-alone herbal ingredients, Roy co-founded NaturalStacks to help people achieve the highest level of mental performance by providing natural solutions that work.  Roy is passionate about transparency, especially with regards to ingredients and labeling, and he incorporates that transparency into Natural Stacks' philosophy as a company and as an honest resource for health-focused consumers looking for optimized health and performance (both body and mind). http://naturalstacks.com LinkedIn: http://linkedin.com/in/roykrebs/ Facebook: https://www.facebook.com/NaturalStacks/ Instagram: https://www.instagram.com/naturalstacks/ YouTube: https://www.youtube.com/user/naturalstacks

Roy Krebs is the Co-Founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains! Roy is a lifelong athlete who started researching natural ways to improve brain health and performance after watching his grandfather suffer from cognitive decline. Uncomfortable with the “shotgun approach” of proprietary nootropic blends, and dissatisfied with the ineffectiveness of stand-alone herbal ingredients, Roy co-founded NaturalStacks to help people achieve the highest level of mental performance by providing natural solutions that work.  Roy is passionate about transparency, especially with regards to ingredients and labeling, and he incorporates that transparency into Natural Stacks' philosophy as a company and as an honest resource for health-focused consumers looking for optimized health and performance (both body and mind). http://naturalstacks.com LinkedIn: http://linkedin.com/in/roykrebs/ Facebook: https://www.facebook.com/NaturalStacks/ Instagram: https://www.instagram.com/naturalstacks/ YouTube: https://www.youtube.com/user/naturalstacks

Roy Krebs is the Co-Founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains! Roy is a lifelong athlete who started researching natural ways to improve brain health and performance after watching his grandfather suffer from cognitive decline. Uncomfortable with the “shotgun approach” of proprietary nootropic blends, and dissatisfied with the ineffectiveness of stand-alone herbal ingredients, Roy co-founded NaturalStacks to help people achieve the highest level of mental performance by providing natural solutions that work.  Roy is passionate about transparency, especially with regards to ingredients and labeling, and he incorporates that transparency into Natural Stacks’ philosophy as a company and as an honest resource for health-focused consumers looking for optimized health and performance (both body and mind). http://naturalstacks.com LinkedIn: http://linkedin.com/in/roykrebs/ Facebook: https://www.facebook.com/NaturalStacks/ Instagram: https://www.instagram.com/naturalstacks/ YouTube: https://www.youtube.com/user/naturalstacks

Time to Build Better Brains, Natural Stacks, Brain Food, and more with Roy Krebs:Roy Krebs is the co-founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains! Roy is a lifelong athlete who started researching natural ways to improve brain health and performance after watching his grandfather suffer from cognitive decline. Uncomfortable with the “shotgun approach” of proprietary nootropic blends, and dissatisfied with the ineffectiveness of stand-alone herbal ingredients, Roy co-founded NaturalStacks to help people achieve the highest level of mental performance by providing natural solutions that work. Roy is passionate about transparency, especially with regards to ingredients and labeling, and he incorporates that transparency into Natural Stacks’ philosophy as a company and as an honest resource for health-focused consumers looking for optimized health and performance (both body and mind).   Top 3 Hot Points:Brain Health Brain Food Transparent Supplement Ingredients   Resources:Quiz from Natural Stacks: https://www.naturalstacks.com/pages/quiz-test www.NaturalStacks.com www.TryBrainFood.com @NaturalStacks on Twitter – https://twitter.com/naturalstacks @NaturalStacks on Instagram – https://www.instagram.com/naturalstacks @NaturalStacks on Facebook – https://www.facebook.com/NaturalStacks @NaturalStacks on YouTube – https://www.youtube.com/user/naturalstacks Roy Krebs on LinkedIn – https://www.linkedin.com/in/roykrebs   Brain Food FUEL, Brain Health, and more on LIVETHEFUEL! @NaturalStacks Tweet This   On This Episode You Will Hear:[00:30] Introduction [10:00] You can do your own health checkup. But you got to get a battery of testing done. Luckily, there’s a lot of services now you get a blood test, a stool test, you can get everything tested. But then you’re looking at money and you’re looking at it really taking a while to just figure out the best way to interpret everything. [20:00] The Braverman Assessment, the same Dr. Braverman of Pathmed. His book in this mindset really kind of changed my life and changed how I view brain health. What he does is he’s just connecting mood mindset and anything brain-related. He’s connecting back to these four main neurotransmitters. So he has this assessment, the Braverman assessment, you can take it and it takes about 20 minutes to complete. [30:00] I kind of consider it like an entry into our brand, or an entry into thinking about brain health. A lot of people are skeptical of taking supplements in general. We noticed that and I wanted to fight against that. So we do make everything fully transparent. So we put all of our ingredient suppliers. We put it all out there, where every ingredient came from. [41:40] I’m gonna start with the basics for sure. Diet is something that most people don’t get. The keto thing is obviously hot right now. It does have real benefits. I don’t think it’s for everyone. [52:00] You have got to get your sleep. That’s kind of what the first thing is because if you don’t sleep enough, and you don’t get high-quality sleep, you’re a zombie the next day. Some people kind of get used to that and they’re walking around like zombies. [01:02:00] Final Words   Final Words:This is something that stuck with me for a long time, from when I was traveling in South America in 2007. I spent a couple of months traveling around and I was in the backseat of a bus in Bolivia. This white guy, very kind of rough-looking guy, you can tell he’d been there for a while, he comes off the bus. I’m like, jeez, what is this? What’s this guy doing? I’m just like this tourist guy

Co-founder and CEO of Natural Stacks, Roy Krebs, is today’s guest interview. Roy shares with us the important things to consider and lookout for when buying high quality CBD oil in a poorly regulated market. He explains how to spot fakes and avoid tainted products that can result in unwanted side-effects. We then find out about the different extraction processes and boutique vs industrial grown hemp. We also go into discussing the importance of lab-testing, carrier oils, omega-3s, full-spectrum vs isolate oils, marijuana vs hemp, THC and the important questions we should be asking companies. Go to the show notes for BioHackers Lab podcast episode 97 at https://www.biohackerslab.com/ep97-roy-krebs/ for more links & highlights. Support the show.

Have you thought about your brain today? With jam-packed schedules and little time for ourselves, it’s almost too easy to forget all that our brains do for us on a daily basis. Yet, so many of us don’t take care of this critical organ appropriately; we’re completely overwhelmed, sleep deprived, and lacking nutrients that we need to think clearly.   Roy Krebs, co-founder and CEO of Natural Stacks, believes that we can become proactive about taking care of our brains right now through targeted nutrition and lifestyle factors.   In this episode, Roy shares how he began his journey into brain health when his grandfather was diagnosed with Alzheimer’s and dementia and why seeing firsthand the effects of mental decline inspired him to create his successful open source supplement company.   Now, on a mission to build a billion better brains, Roy explains how quality sleep is critical for brain health, the importance of magnesium and how to get it in the most bioavailable form, the impact of chronic stress and why it can lead to early onset Alzheimer’s and dementia, ways to optimize the four main neurotransmitters to improve your mind and mood, and more!   Tune in and let Roy inspire you to take the next steps to build a better brain and a better life!   Episode Show Notes Roy’s Website: naturalstacks.com - Use code ELISEM for 15% off your order.  Elise’s Website: elisemuseles.com Follow Elise on Instagram:@kaleandchocolate

  Itunes: https://geo.itunes.apple.com/us/podcast/ex-nihilo-health-podcast-fitness/id1039171317?mt=2 Why Listen? There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference. We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of those ingredients  are a must for a good company. Otherwise, you might be getting sand in those pills. Lastly we touch on mobility and how becoming more mobile and doing things like Yoga can help you live longer.    Guest Bio Ryan Munsey is a mental and physical performance specialist with a degree in Food Science and Human Nutrition from Clemson University. He holds a number of job titles, including fitness model, gym owner, strength coach, freelance fitness writer, and Chief Optimizer at Natural Stacks. Find Ryan's articles and Optimal Performance Podcast at optimalperformance.com or email ryan@naturalstacks.com.   Show Notes Optimal Performance Website: http://optimalperformance.com/ Ryan Munsey Website: http://ryanmunsey.com/ Ryan's Facebook: http://facebook.com/munseyryan Ryan's Twitter: https://twitter.com/ryanmunsey Yoga for Men link: http://optimalperformance.com/man-flow-yogas-3-best-yoga-poses-to-increase-fitness/ Chickens aren't vegetarians. The truth about Egg Quality link: http://optimalperformance.com/the-truth-about-inferior-grain-fed-eggs/ The post ENH 013: Why your Egg Quality Matters, Choosing Supplements that Don’t Suck and how Mobility can add Years to Your Life with Natural Stacks’ Ryan Munsey appeared first on Ex Nihilo.

Roy Krebs, CEO of Natural Stacks reviews their powerful supplements that are the exact brain food your body needs to live an optimal life. NaturalStacks.com

Why Listen?There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference.We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of those ingredients are a must for a good company. Otherwise, you might be getting sand in those pills.Lastly we touch on mobility and how becoming more mobile and doing things like Yoga can help you live longer.Guest BioRyan Munsey is a mental and physical performance specialist with a degree in Food Science and Human Nutrition from Clemson University. He holds a number of job titles, including fitness model, gym owner, strength coach, freelance fitness writer, and Chief Optimizer at Natural Stacks. Find Ryan's articles and Optimal Performance Podcast at optimalperformance.com or email ryan@naturalstacks.com.Show NotesOptimal Performance Website: http://optimalperformance.com/Ryan Munsey Website: http://ryanmunsey.com/Ryan's Facebook: http://facebook.com/munseyryanRyan's Twitter: https://twitter.com/ryanmunseyYoga for Men link: http://optimalperformance.com/man-flow-yogas-3-best-yoga-poses-to-increase-fitness/Chickens aren't vegetarians. The truth about Egg Quality link: http://optimalperformance.com/the-truth-about-inferior-grain-fed-eggs/

Roy Krebs: Co-Founder & CEO of Natural Stacks Roy Krebs is the co-founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains! Roy is passionate about quality and transparency, especially with regards to ingredients and labeling, and he incorporates that into Natural Stacks' philosophy as a company. Natural Stacks was founded in 2013 and generated 7 figures in their first year of business. Their success is credited to transparent business practices and results oriented products. Watch the full episode here: https://projectegg.co/roy-krebs About The Project EGG Show: The Project EGG Show is a video talk show that introduces you to entrepreneurs from around the world. It is broadcast from studios in Metairie, Louisiana to online platforms including YouTube, iTunes, Google Play, Spotify and Stitcher, and hosted by Ben Gothard. Our goal is to give you a fresh, unscripted and unedited look into the lives of real entrepreneurs from around the globe. From billionaires to New York Times best selling authors to Emmy Award winners to Forbes 30 Under 30 recipients to TEDx speakers – we present their real stories – uncensored and uncut. Subscribe To The Show: https://projectegg.co/podcast/ Get Access To: 1. Resources: https://projectegg.co/resources/ 2. Financing Solutions: https://projectegg.co/epoch/ 3. Payment Solutions: https://projectegg.co/sempr/ 4. Services: https://projectegg.co/resources#services 5. Courses: https://projectegg.co/resources#courses 6. Software: https://projectegg.co/resources#software 7. Book: https://projectegg.co/resources#books --- Support this podcast: https://anchor.fm/projectegg/support

When I had the idea for The Badass Asian Dudes Podcast, I knew I had to get Ben on the podcast.  I met Ben several years back at an entrepreneur conference and he is one of the most badass asian dudes I know. Ben co-founded the company Natural Stacks, and I've seen it grow from one product to now over 20 with an incredible loyal fanbase of customers.  Natural Stacks sells nootropic supplements - supplements for your brain.  Ben has a lot of great entrepreneurial stories to tell in this podcast.  For example, the story of how he sponsored with the World Series of Poker Champion Martin Jacobson. Jacobson won the WSOP for $10,000,000 that year.  I learned a lot from this podcast and I think you will too. Thanks for listening!    

Ben Hebert ~ BioHacker and Founder of Natural Stack ~ Current Series ~ 100 Interviews with 100 Major Influencers Hello listeners and welcome back to the show! Today, we have a very special show for you. We wanted to bring on an entrepreneur that has created amazing results building a 7-figure location independent business and knows a lot about the biohacking. Enter, Ben Hebert. Ben is the founder of Natural Stacks. Natural Stacks is a supplement company that helps people achieve the highest level of performance with natural solutions that work. It is also a company that took Ben from less than $3,000 in his bank account to over $1,000,000 in revenue his first year in business. It is an incredible episode full of high-value content and without further adieu...Ben Hebert   “Just stay in the game. If you stay in long enough, you will find success, and you'll make it happen!” Ben Hebert   Ben recommends taking Dopamine in the morning to get your day going and GABA for sleep at night!   Honorable Mentions: Klaviyo: https://www.klaviyo.com/ EO (Entrepreneurs Organization): https://www.eonetwork.org/ Smart Passive Income: https://www.smartpassiveincome.com/ Entrepreneur of Fire: https://www.eofire.com/ ChainFuel: https://www.chainfuel.com/#about The 4-Hour Work Week by Tim Ferriss Contact Info: benhebert.com (Ben's barely updated blog) naturalstacks.com (main biz) ecom89.com (Ben's ecomm training) SPECIAL NATURAL STACKS DISCOUNT FOR LISTENERS: Listeners can use the coupon code ‘CHRISREYNOLDS' to save 25% on anything. Limited to 50 people!  

When I had the idea for The Badass Asian Dudes Podcast, I knew I had to get Ben on the podcast. I met Ben several years back at an entrepreneur conference and he is one of the most badass asian dudes I know. If you're into ecommerce / entrepreneurship / marketing, you should follow him on https://twitter.com/bennydigital_ (Twitter). Ben co-founded the company http://naturalstacks.com/ (Natural Stacks), and I've seen it grow from one product to now over 20 with an incredible loyal fanbase of customers. Natural Stacks sells nootropic supplements - supplements for your brain. Ben has a lot of great entrepreneurial stories to tell in this podcast. For example, the story of how he sponsored with the World Series of Poker Champion Martin Jacobson. Jacobson won the WSOP for $10,000,000 that year. I learned a lot from this podcast and I think you will too. Please share, subscribe, and if you really like the show, please leave a 5 star review! It helps other people find the podcast and also helps me get other great guests to interview. I would really appreciate it. Thanks for listening!

Roy Krebs is the co-founder of Natural Stacks (https://www.naturalstacks.com/), a producer of what are in my opinion, some of the worlds most effective nootropic products. And in case you aren't aware, or haven't listened to previous episodes of the podcast, nootropics is just a fancy term for compounds that can help you perform better cognitively, that some people more commonly refer to as smart drugs. I don't care what you call them, they just help give your brain more thinking juice. Now despite the fact I do interview people on this podcast in relation to companies or products they're associated with, I always try my best to ensure episodes don't sound like infomercials. For me, the knowledge people like Roy have to offer to you — my listeners — is vastly more important than just someone pitching a product. However in this case, I did fanboy a little on the combination of a couple of products of Natural Stacks I've used in the past in this episode, but I want you to all know that this is just my honest opinion. And again, not to sound like a dickhead in an infomercial, but I really do believe in what Natural Stacks does, as well as the effectiveness of the products they produce. In this episode, we discuss some of the shadier practices of some companies in the supplement industry, including how some supplement companies are literally putting peanuts in their products, how Natural Stacks tests all their products for quality, how smart drugs induce the novelty effect to help you focus, what Natural Stacks product combination I'm totally fanboying on at the moment, how neurotransmitters control how you feel, upcoming research on brain performance, and much more. If you'd also like to try any of Natural Stacks products, there is a discount link below to claim 20% off your first purchase. I especially recommend you check out the combination of CILTEP and dopamine brain food, which is the tasty brain boosting combo I've been using of late.   NATURAL STACKS: https://www.naturalstacks.com/  20% OFF NATURAL STACKS: Code “BIOALCHEMY” DISCOUNT LINK: https://naturalstacks.com/discount/bioalchemy    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

MAKING BANK is now a weekly YouTube TV show / iTunes Podcast full of #Success and #Business with Josh. Subscribe to the Podcast MP3: bit.ly/TumblrSubscribeSubscribe to iTunes: bit.ly/JoshF_ItunesSUBSCRIBE for weekly episodes and bonuses: bit.ly/JoshFSubscribe === SUMMARY === Today on #MakingBank, Roy Krebs, co-founder of Natural Stacks dietary performance supplements joins Josh to discuss entrepreneurship in the health and wellness space. Along with Ben Hebert, Roy started Natural Stacks in 2013 generating seven figures in their first year. Their flagship product Ciltep is a neurotropic used by athletes, rocket scientist, Silicon Valley executives, and entrepreneurs. With a fervent commitment to product transparency and quality control, the Natural Stacks team goes above and beyond with a pharmaceutical approach to clinically test their supplements, ensuring their customers get the best of the best. Listen in as Josh and Roy discuss:  Celebrity promotion and marketing negotiation How starting their own fulfillment center changed their business The formula patenting process Why Facebook marketing doesn’t work for them, and what they do instead The 3 things that led to Natural Stacks success And much more... === ABOUT Josh Felber === As a High-Performance Coach and Start-Up Advisor, I help business owners, entrepreneurs, & millennials understand where you can grow your business with fast proven results to obtain wealth and find freedom. A serial entrepreneur with 28+ years of starting and growing multiple multi-million dollar companies (including one with $5 Billion annual revenues), I’ve been:• 2x Best-Selling Author as a co-author with Steve Forbes & Brian Tracy• Voted the Best Personal Finance Expert in 2014 (National GOBankingRates competition)• A contributor to articles on Entrepreneur.com, Inc.com, & Forbes.com• Recognized multiple times in the National Who’s Who of Entrepreneurs• Expert guest on NBC, CBS, ABC, and FOX• Keynote Speaker• Host of Making Bank TV ShowI’ve helped my clients achieve:• Business growth from 6 to 7 figures & doubled revenues in as short as 6 months• Sales growth in 25% within 3 months using online and digital marketing• Go from 0 to $30 Million company valuation in 9 yearsGet daily Success Tips on FB: www.FB.com/JoshFelber10x Meet Josh at his WEBSITE: bit.ly/JoshFelber Read Josh’s BLOG on: bit.ly/JoshF_BLOG Follow Josh on TWITTER: bit.ly/JoshF_TWITTER Follow Josh on LINKEDIN: bit.ly/JoshF_LINKEDIN

"You've changed...why are you doing these crazy diets? Do you want to be healthier and reach your potential? What's wrong with you?!?"  Peer pressure is real and there are a lot of people in your life who pretend that they want to see you do well whereas, in reality, they'll start judging you every time you try to improve your life. Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land and our guest today is Sean McCormick. Sean is the host of the Optimal Performance Podcast by Natural Stacks and he’s also a life coach, biohacker, and human optimization enthusiast. Sean welcome to the show. Timestamps: How Sean Went From Floatation Tank Owner to Health Coach 03:50 Benefits of Transcendental Meditation 06:00 Anchoring and Neuroplasticity 11:40 How to Stop Yourself From Falling Off the Diet 15:25 How to Make Habits Stick 22:36 Dealing with Peer Pressure and the Opinions of Others 26:25 How to Guide Your Family Towards Healthier Options 36:30 Other Biohacks Sean Does 41:50 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes #96 Me on the Optimal Performance Podcast Natural Stacks Nootropics and Supplements My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

Today we continue our conversation with a multichannel e-commerce expert, Ben Hebert, co-founder of Natural Stacks. Natural Stacks is a nutritional products brand that utilizes open source formulas, so consumers know exactly how much of each ingredient that they're putting into their bodies. In our last episode, Ben Walked us through his rationale and prioritization for his omnichannel e-commerce strategy, and today he's going to detail the MarTech stack he uses to drive customer acquisition and retention. Transcript: https://benjshap.com/martech-podcast/perfecting-an-omni-channel-ecommerce-strategy Interview Guest Website: https://www.naturalstacks.com   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we continue our conversation with a multichannel e-commerce expert, Ben Hebert, co-founder of Natural Stacks. Natural Stacks is a nutritional products brand that utilizes open source formulas, so consumers know exactly how much of each ingredient that they're putting into their bodies. In our last episode, Ben Walked us through his rationale and prioritization for his omnichannel e-commerce strategy, and today he's going to detail the MarTech stack he uses to drive customer acquisition and retention. Transcript: https://benjshap.com/martech-podcast/perfecting-an-omni-channel-ecommerce-strategy Interview Guest Website: https://www.naturalstacks.com  

This week we're going to talk about the growing complexity of managing a multichannel e-commerce brand. With us today is Ben Hebert, co-founder of Natural Stacks, a nutritional products brand delivering optimal performance with open source formulas. The Natural Stacks brand is available in various e-commerce channels like Amazon and eBay, and in addition to their own Shopify store, they also sell certain products on Facebook. In this episode, Ben is going to talk us through how he plans and prioritizes his Omni-Channel approach to e-commerce.  Transcript: https://benjshap.com/martech-podcast/perfecting-an-omni-channel-ecommerce-strategy Interview Guest Website: https://www.naturalstacks.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're going to talk about the growing complexity of managing a multichannel e-commerce brand. With us today is Ben Hebert, co-founder of Natural Stacks, a nutritional products brand delivering optimal performance with open source formulas. The Natural Stacks brand is available in various e-commerce channels like Amazon and eBay, and in addition to their own Shopify store, they also sell certain products on Facebook. In this episode, Ben is going to talk us through how he plans and prioritizes his Omni-Channel approach to e-commerce.  Transcript: https://benjshap.com/martech-podcast/perfecting-an-omni-channel-ecommerce-strategy Interview Guest Website: https://www.naturalstacks.com

Probiotics for specific health conditions is the future, said Natural Stacks Co-Founder Roy Krebs on episode 178 of the OPP. That is exactly what Roy is doing with his newest Natural Stacks product, BrainBiotic. A Probiotic for your brain, that features 4 specific probiotic strains that are backed by studies to promote brain health. Roy joins the OPP and discusses, in depth, the industry of probiotics and gets into the positive and negative affects that surround the industry and what you need to look out for, *hint hint* its not all about the CFU count!

Ben Hebert ~ Co-Founder of Natural Stacks ~ Current Series ~ 100 Interviews with 100 Location-Independent Entrepreneurs that have over $1,000,000 in Annual Revenue   Welcome back to the show listeners and we are glad you joined us today! A couple weeks ago we featured the founder of Natural Stacks, Ben Hebert on our show. Natural Stacks is a supplement company helping people reach their highest level of peak performance, naturally! We chatted about everything from branding, trends, rapid growth, hiring coaches and what Ben would do if he started all over in today's world. We actually got such great content from the interview that we decided to make it into two different episodes.   In this episode, we focus on Biohacking. Biohacking is a huge industry today and Ben and Natural Stacks are on the front line of this industry helping people achieve optimal results for productivity. During the show, we address how Ben stays positive in gloomy environments, intermittent fasting, natural bio hacks, getting into flow-state….and of course, biohacking hangovers.   If you are into productivity and want to dive deep on creating some optimal results, this is the show for you. And now, without further adieu, once again, Ben Hebert.   “Everything in life is about adapting, changing, modifying and just trying as many things as possible and finding what works for you.” Ben Hebert   02:32: Staying Positive in a Cloudy and Gloomy Environment and Ben's Morning Stack of Supplements 05:00: Ben's Recommended Supplements and BioHacking for Hangovers 07:44: Ben on Intermittent Fasting 10:47: Upgrading Diets Regularly 14:08: Long-Term Effects of Using Supplements 15:57: Natural BioHacks Ben Uses to Increase Natural Chemicals in His Body 16:53: Getting Into Flow-State Quickly “The main thing you need if you drink too much in a night is Vitamin C.” Ben Hebert Honorable Mentions:   AppSumo: https://appsumo.com/contentstudio/   Hygge: https://en.wikipedia.org/wiki/Hygge   LeanGains: https://leangains.com/   Ben recommends taking Dopamine in the morning to get your day going and GABA for sleep at night! Contact Info:   benhebert.com naturalstacks.com  ecom89.com (Ben's eComm Training) SPECIAL NATURAL STACKS DISCOUNT FOR LISTENERS: Listeners can use the coupon code ‘CHRISREYNOLDS' to save 25% on anything. Limited to 50 people.

 Ben Hebert, Founder of Natural Stacks   ~ Current Series ~ 100 Interviews with 100 Location Independent Entrepreneurs That Have Over $1,000,000 in Annual Revenue Hello listeners and welcome back to the show! Today, we have a very special show for you. Many of you know this already, but The Entrepreneur House is going through a rebrand. It has been a long process that has taken over a year and a lot of hard work. We are doing this for a couple reasons; One, the company and podcast is really growing in a different direction. While we have really enjoyed over three years of hosting entrepreneurs from around the world and creating some amazing experiences, we have to be honest with ourselves and admit, it is time to up-brand. Don't worry though, we will still be creating amazing events for entrepreneurs and delivering some incredible content through the podcast. The second reason is, that the word ‘Entrepreneur' is trademarked by Entrepreneur Magazine and they have been initiating lawsuits against companies that use the word ‘entrepreneur' in their business. We interviewed David Lizerbram who is an attorney that represented a company while going through this process in Episode 211 ~ What Entrepreneurs Need to Know About Trademark and Copyright Law. This has become a very expensive and timely process for many companies, so long story short, we bit the bullet and are changing our name before this becomes an issue. But don't worry, if you are currently subscribed to the podcast on iTunes, Stitcher, TuneIn, PodBean or any other platform, you won't need to change a thing. You will just see a name change when you go to look for the show.   So, we wanted to bring on an entrepreneur that has created amazing results building a 7-figure location independent business and knows a lot about the branding process. Enter, Ben ey bear Hebert. Ben is the founder of Natural Stacks. Natural Stacks is a supplement company that helps people achieve the highest level of performance with natural solutions that work. It is also a company that took Ben from less than $3,000 in his bank account to over $1,000,000 in revenue his first year in business. On the show, Ben walks us through a rebrand and asks some really good questions that can help anyone creating a new brand or reestablishing their brand. From naming, colors, and logos, Ben shares the questions he had to ask himself and walks us through the process he went through branding Natural Stacks. Later in the show, Ben talks about getting to your next level of business, tapping into trends and what he would do if he had to start all over. It is an incredible episode full of high-value content and without further adieu...Ben Hebert   “Just stay in the game. If you stay in long enough, you will find success, and you'll make it happen!” Ben Hebert   03:01: The Birth of Natural Stacks a 7-Figure Business in One Year 07:35: Rebranding 101 - Rebranding a Name 11:32: The Entrepreneur House is Rebranding and Ben Walks us Through the Process 20:58: Branding from the Top Down. 26:45: Ben on a Brands Colors and Logo Questions to ask yourself and your team when going through a brand change. What does my brand represent in the market category? What does everyone else look like? What can you do to innovate and make it special? 29:29: Getting to the Next Level of Your Business 34:45: Tapping Into Trends and Examining the Rapid Growth of Natural Stacks 36:38: If Ben Had to Start All Over 40:45: Ben's Endgame 42:42: What Ben Looks for When Hiring an Executive Coach 43:59: Final Words of Wisdom   Ben recommends taking Dopamine in the morning to get your day going and GABA for sleep at night!   Honorable Mentions: Klaviyo: https://www.klaviyo.com/ EO (Entrepreneurs Organization): https://www.eonetwork.org/ Smart Passive Income: https://www.smartpassiveincome.com/ Entrepreneur of Fire: https://www.eofire.com/ ChainFuel: https://www.chainfuel.com/#about The 4-Hour Work Week by Tim Ferriss Contact Info: benhebert.com (Ben's barely updated blog) naturalstacks.com (main biz) ecom89.com (Ben's ecomm training) SPECIAL NATURAL STACKS DISCOUNT FOR LISTENERS: Listeners can use the coupon code ‘CHRISREYNOLDS' to save 25% on anything. Limited to 50 people!

Today on the Optimal Performance Podcast, we have Cavin Balaster, who shares with us his knowledge on brain injuries. Seven years ago Cavin fell off of a water tower scaffolding and suffered a major brain injury that pinned the odds against him, but he went on to beat those odds and he is here to educate us. He informs us on certain types of nutrients that should be consumed by someone that has experienced a traumatic brain injury (TBI). Tune in and listen to his stories ranging from his advice to clients, to him eating marijuana…? Enjoy. P.S. First time purchasers from Natural Stacks can get 15% off their order by using the code MAC15 at checkout.  Check out our Mood Stack if you agree that feeling good means keeping your body healthy and your mind at peace. Episode Outline Intro [1:16] Cavin’s Stack [6:30] Pre-TBI Mentality [9:25] Nutrition for Brain Recovery [15:32] What does your body prefer? [19:20] The Brain-Gut Connection [22:36] What do you take for inflammation? [28:22] Cavin’s Clients [30:12] Nutrients through feeding tube diet [34:57] Improving Eye Function [39:24] Meditation techniques [46:04] Where do you stand on cannabis and CBD? [58:36] What’s next for Cavin? [62:24] Outro [69:46] Links & Resources http://feedabrain.com/ http://adventuresinbraininjury.com/podcasts/ Connect With Us Follow Sean McCormick Instagram: http://bit.ly/OPPMac Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitter Instagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

On today's episode of the Optimal Performance Podcast, we digging with Nina Teicholz called The Big Fat Surprise.  This book took 10 years to write because Nina got into so many different studies about how saturated fats were bad for you. Her book tells the story of why it is the way that it is now, why the food pyramid is set up the way it is and it's a fascinating conversation overall.  A lot of us already know why butter, meat and cheese belong in a healthy diet.  That's not that off the wall for most of you listeners.  But Nina gets into the politics and policy surrounding around our nations health guidelines.  We've included 2 of the studies that Nina Teicholz mentions including the Paddon-Jones review (first laid out the meal distribution argument) and the PROT-AGE study group (the paper that "protein folks" always use to begin our arguments that the RDA is not adequate for older adults). It's a really cool converation, it moves moves quickly and I think you're all gonna enjoy.  P.S. First time purchasers from Natural Stacks can get 15% off their order by using the code MAC15 at checkout.  Check out our Mood Stack if you agree that feeling good means keeping your body healthy and your mind at peace. Episode Outline Intro [1:30] Nina Teicholz's Stack [3:00] Debunking Dietary Myths and The Big Fat Surprise [6:00] Undoing the Traditional Diet and Today's Issues [10:15] Are our people being kept sick? [14:30] What is it going to take to reprogram our diets? [18:15] What are you faced with since writing your book? [23:30] What are some examples of good rigerous science? [28:40] What drew you to this line of work? [31:20] Finding Your Own True Dietary Bliss [35:00] Who is getting nutrition right? [39:00] The difference in changes between men and women. [41:45] What's up next for Nina Teicholz? [45:15] Outro [48:00] Links & Resources Nina Teicholz's Blog Nina Teicholz Twitter The Big Fat Surprise Protage study group Paddon Jones paper Connect With Us Follow Sean McCormick Instagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagramFacebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

I sit down to talk with CILTEP founder and Natural Stacks legend Abelard Lindsay about Acetylcholine Brain Food, a multidimensional approach to cognition, self tests, the state of "biohacking", peony, and so much more! Outline Abelard’s Daily Stack What makes Acetylcholine Brain Food Unique in Brain When do you take Acetylcholine Brain Food? Breaking Down the Brain Foods A Multidimensional Approach to Cognition Know Thyself: Self Directed Tests Russian Peptides Theories of Aging The State of “BioHacking” Detoxification for Environmental Toxins Abelard’s Physical Excercise Microdosing and Fringe Medicine Closing Acetylcholine Remarks Stay Optimized Follow Abelard LindsayTwitter: http://bit.ly/oppabelard Follow Sean McCormickInstagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural StacksShop: http://bit.ly/OPPShop

Minimum Effective Dose.  If you're like me, you're interested in getting the most from the least. That's really the nature of bio-hacking and performance optimization right? How can we all get the most return from our output. What movements, dietary supplements, and therapies can we do to perform at our highest levels?  If yer jiving with this... you should be rowing. Greg Hammond from Concept2 joined me for a ranging conversation about fitness, performance and active lifestyles.  Greg really broke down why rowing is the ideal exercise - it goest something like this.  • More than any other exercise equipment the rower engages your entire body, from your ankles all the way up to the top of your shoulders.   • QUADS. The rowing motion safely and consistently engages your quads, which are obviously essential for your physical performance.  • Each rowing motion engages your core. It's a contraction and release motion that's like doing a ton of crunches.  So who uses the Concept2 rower? High performers. There are several Concept2 rowing machines at the Olympic Games in PeyongChang South Korea. Olympic Biathlon competitor Emily Dreissigacker who is the daughter of the Concept2 founders and former Olympians Judy Greer and Dick Dreissigacker. Who else trains on the Concept2? • 2016/2017 Crossfit Champion Mat Fraser • Crossfit phenom Rich Froning • Hugh Jackman • Countless Olympic athletes  • Natural Stacks co-founder Ben Hebert (wink) Greg and I talk about the future of exercise and how genetic technology, blood testing and bespoke recovery approaches will continue to evolve. As an exercise science major in college, Greg mentioned that there wasn't much information about blood markers or the recovery process. It'll be interesting to see where it leads. And by golly, I'm committed to staying at the cutting edge.  Greg also gives all of us an intro to the rowing machine. Heck, I learned something.  Did I mention we're giving one of these bad-boys away? In addition to the Concept2 Rower we're also adding a Polar H10 heart rate monitor to elevate your home fitness game.  As always, thanks for listening, and hit me up for feeback! sean@naturalstacks.com ** Follow Concept2Web: http://bit.ly/OPPConcept2 Follow Sean McCormickInstagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural StacksTwitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook SHOP NATURAL STACKSShop: http://bit.ly/OPPShop

Lots of exciting content in this episode of the OPP. We sit down with Natural Stacks co-founder Roy Krebs. Tons of exciting announcements and chances to win cool stuff! We're really excited to give you a chance to win a Concept 2 Rower! We're always looking to hook you guys up stuff you'll love. Enter here. CILTEP Studies coming soon -2 large scale, double-bling placebo controls with two groups healthy adults, and healthy elderly. Of course, these are top notch University studies instead of a Contract Research Organization (which many other supplement companies use) which leave room for manipulation. NEW PRODUCTS FOR 2018 -Ciltep to-go pack! Take it with you when you travel. No-brainer. -This March we're releasing a drink! Won't say which product though (wink) - Targeted probiotic products for memory, focus and sleep. Roy is developing a probiotic supplement which will be for specific optimization. Studies are showing that specific strains help specific areas and Roy is working to optimize probiotics.  - Better Blue Blocker Glasses - along with an eye health supplement sold as a stack NEW CONTENT FOR 2018 -We'll be looking at developing some online courses in collaboration with the NS Board of Directors - who are experts in nutrition, brain training and the body. -OPP as a whole, will continue to evolve and focus on useable, accessible content that everyone can use.  -We may be reaching out to you to hear your story and potentially have you on the podcast to share your journey with everyone.  Roy is a master innovator as you probably already know, so it should come as no surprise that he's working on a dozen projects all at once. But the best part about it - everything Roy develops is done with transparency, high ethics and accountability to the absolute best possible ingredients. As Roy mentioned, every batch of every product is tested and results posted online for you to see.  As always, we want to hear from you. We want your feedback, reviews, thoughts and concerns. If you have a cool show idea - we want to hear it. If you have a cool story to tell - let us know. If you want to be an affiliate, email ben@naturalstacks.com Stay tuned folks, there's a lot more where this came from! Sean   Follow Sean McCormick Instagram: http://bit.ly/OPPMac Twitter: http://bit.ly/OPPMacTwitter   Follow Natural Stacks Twitter: http://bit.ly/NsTwitter Instagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook   SHOP NATURAL STACKS Shop: http://bit.ly/OPPShop

Does your brain work as well as you'd like it to? How's your memory, ability to focus, and access to creative thought? If you could take supplements and herbs to upgrade your mental performance, and elevate your mood would you? If so, how would you know what to consume, how much of it, and what's safe vs. risky? In this episode, I sit for a chat with Abelard Lindsey, one of the living legends in the nootropic and smart drug scene. He was one of the industry forerunners and is widely regarded as a master formulator of nootropic 'stacks' (recipes). His crown jewel stack, Ciltep is one of the most popular brain supplements in the world, and one that I've regularly used personally for the past three years. Along with Ciltep, Abelard has also created some other powerful formulations under the Natural Stacks product line umbrella. After listening to this show, you'll not only learn how Abelard came up with his now famous Ciltep formula, but you'll also get to the root of the science behind the multitudes of ingredients commonly used in nootropic stacks, and some of the most common side-effects and benefits. Whether you're a veteran of brain upgrade experimentation, or someone brand-new to the practice of mental performance manipulation, this episode will fast-track your strategy and help you to avoid wasting time and money on products that don't work. Do some mental exercise right now, by thinking of one person who could use some brain enhancement and share this compelling episode with them. To your smarts, Luke   Topics Discussed On Today's Episode: The advantage of getting to try all the biohacking tech at the conference The invention of Ciltep, one of the most popular nootropics on the planet, which can be found on my webstore luke storey.com/store, along with every other supplement and product I recommend and use myself The role Tim Ferris and Dave Asprey played in making smart drugs popular An insanely in-depth exploration into the most popular ingredients in smart drugs How Nootropics influence your mood, social interactions, focus, attention span and memory How he used smart drugs to become an expert on smart drugs, and eventually produce them The power of Nootropics in protecting the brain from age related cognitive degeneration How to avoid compounds with side effects How one of the worlds top poker players used Ciltep to win 10 million dollars in a competition The reason plant extracts become more powerful when they are logically stacked and combined How some Nootropics makes you anti social, yet productive The benefits and risks of other smart drugs like racetams, phenibut, and modafinil The best nootropic to use to cut down or stop enjoying alcohol altogether How Nootropics effect neurotransmitters and make you happy The law of diminishing returns of megadosing How theanine balances out caffeine The influence of Steve Fowkes, the godfather of smart drugs My top recommended supplement for sleep, and how to maximize its effects by adding collagen Lifestyle recommendations For more on this episode, click here.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Roy Krebs is the Co-founder and Head of Product for Natural Stacks, a supplement company that does not hide their ingredient list. This is Roy’s second guest appearance and you can find out more about his company from his first guest appearance (link in the show notes). On today’s episode, Roy and Regan discuss how to combat depression, improve gut health, and how to get rid of hyperthyroidism through the use of supplements and good old-fashioned foods.   Key Takeaways: [2:05] In Regan’s state, Utah, they have the highest per capita usage of antidepressants. [2:30] What are some of the symptoms of having low serotonin? [4:00] What foods help build serotonin? [7:40] One of the fruits Regan recommends to help increase tryptophan production is avocados. [8:05] What other foods help increase tryptophan production? [11:20] Natural Stacks is one of the only supplement companies that does not hide their ingredients. [11:55] How do you know if you have a low thyroid? [14:00] How can you improve your gut health? [17:45] When does Roy recommend taking the Natural Stacks PreBiotic? [20:35] How are dopamine and the thyroid hormone related? [23:15] How can we help our body create dopamine? [32:20] How can GABA help combat hyperthyroidism? [39:00] Regan asks his patients who have thyroid issues to exercise every single day. It helps because it gets their blood moving, which means nitroxide gets produced.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Naturalstacks.com Roy on Go Wellness Radio

Multiple experts and industry leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's Hot Seat time. A fan-favorite format, the 2017 Bulletproof Conference edition of the OPP "Hot Seat" features:    Brain expert Jim Kwik Nutrition pioneer Jonny Bowden Natural medicine big-wig Dr. Joseph Mercola PaleoChef & Phat Fudge Creator Mary Shenonuda Fat-burning expert Dr. Anthony Gustin, Film-maker, Writer, And Speaker Max Lugavere Mushroom Master Skye Chilton Pay close attention in the Skye Chilton section for a Natural Stacks coupon code and check out Jim Kwik's challenge for a chance win a special prize. Tag @jimkwik and @naturalstacks with your biggest AH-HA moment from this episode – Best answer will get free gift from Jim.

Bio: Ryan is a former fitness model and gym owner turned writer, speaker, and biohacker. He's a mental and physical performance specialist with a degree in Food Science & Human Nutrition from Clemson University. An avid hunter, you'll often find him in the woods.

  Tom Bilyeu is on a mission to end both metabolic disease and generational poverty. His relentless quest includes the stated intent to deliver people the tools required to live outside the matrix and create meaningful impact on the world. We're honored to have Tom on the OPP to share his insights on success and top tips to help ignite our potential.  Tom Bilyeu's 7 Ways to Ignite Your Potential Use books to enhance your social circle Do more research than anyone else Find gaps in the existing landscape and fill those voids Outwork everyone Love conquers all. Celebrate transformation to foster a community of support Find your lead domino Master the growth mindset Listen to the full podcast for the details and blueprint to implement each of these in your life. Who is Tom Bilyeu? Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Tom’s mission is the creation of empowering media-based IP and the acceleration of mission-based businesses [like Natural Stacks]. Personally driven to help people develop the skills they will need to improve themselves and the world, Tom is intent to use commerce to address the dual pandemics of physical and mental malnourishment. Tom regularly inspires audiences of entrepreneurs, change makers, and thought leaders at some of the most prestigious conferences and seminars around the world, including Abundance 360, A-fest, and Freedom Fast Lane. Tom has also been a guest on the Tony Robbins podcast and The School of Greatness podcast and has been featured in Forbes, Inc., Success, and The Huffington Post. Tom is currently on the Innovation Board of the XPRIZE Foundation.  What you'll learn from Tom Bilyeu on the OPP: How to stand out from the crowd - even in saturated markets Ending metabolic disease Execute against your dreams Why adaptability beats strength or intelligence How to build the right team and support system for success Find your lead domino and the right catalysts for change The key to reaching the top: do research, fill in the gaps, outwork everyone The most crucial part(s) of Tom's morning routine Why Tom says "don't trust your emotions" Tom's strategies to live-forever - or at least optimize quality of life Where you can find Tom and get more of his unique inspiration Tom Bilyeu's Top 3 Tips to #LiveOptimal

Adam interviews Ryan Munsey, the Chief Optimizer at Natural Stacks. Ryan was on a 13-year fitness journey before arriving at Natural Stacks, a company that sells open source, and healthy, products. There are more obese people in 2017 than ever before, despite there being an increase in fitness professionals. It’s obvious that something within the industry is just not working, and the public knows it too. Key Takeaways: [2:20] Who is Ryan and what is Natural Stacks? [6:55] Ryan has been learning about/working on physical performance and nutrition for the last 13 years. [10:05] All of Natural Stack’s formulations are open source. Consumers know right away on the label what’s in their products. [14:25] There are more people who are overweight and obese in 2017 than at any previous point in history. [16:20] Consumers are getting smarter. They know what the media tells them about losing weight isn’t working. [19:20 Natural Stacks has a product called Ciltep. What is Ciltep, exactly, and what does it do? [22:45] Get 22% off by using the coupon code Ciltep22. Mentioned in This Episode: Naturalstacks.com Connect With the Guys Here: Instagram: @22forlifepodcast #22forlife   Dai Website NetZeroGain   Adam Website   Spencer Website  

Ryan Munsey is the Chief Optimizer for the American supplement company Natural Stacks and the host of the very popular Optimal Performance Podcast (LINK ZUM PODCAST). Before that, the well-trained nutrition and supplement expert used to be a fitness model and gym owner before he started developing his own brand as a speaker, author and self-experimenting biohacker. As one of Natural Stacks leading guys, Ryan helps develop supplements of the highest quality as well as run their successful podcast. Unfortunately, some of the Natural Stacks products are prohibited in Germany due to European novel food regulations. I got to know Ryan at the Paleo(fx) conference last year in Austin and ever since we kept in touch. We both spoke at the Biohacker Summit in Helsinki last year and then really bonded at the incredible offsite event in the Finnish countryside as described in the anecdote above. In this episode, Ryan and I talk about how to choose your supplements, which ones might make sense and which ones you should avoid. With an ever increasing amount of stuff you can take, Ryan explains his approach in choosing his stack. Natural Stacks fans will love the part where Ryan explains the working mechanisms of the company’s flagship product CILTEP as well as other products’ like Magnesium L-Threonate and Curcumin. Enjoy! SHOW NOTES 2:00 Ryan´s story and his beginnings with Natural Stacks 5:00 The supplements Ryan takes and his take on them 12:30 On exogenous ketones 14:40 What is CILTEP and how does it work? 25:00 Which supplements you should stay away from 31:00 Where the hype about taking supplements comes from 40:00 On different kinds of magnesium and symptoms of a magnesium deficiency 51:00 The best supplements for optimal performance 57:30 Effective methods for sustainable muscle building 1:04:00 Ryan’s most recent passion 1:07:00 What Ryan’s 80 year old future self would advice him today

Team Natural Stacks is on the Hot Seat this week. Meet the team and get our favorite books of 2016, best advice, top new biohacks and more tools for Optimal Performance - like new coffee recipes, food logging tips, and mushroom teas with our Myco Stacks.

Roy Krebs is the Co-founder of Natural Stacks and the Head of Product for the company. Roy and his co-partner created Natural Stacks because they were sick of the shady practices found in the supplement industry, and wanted to bring to market something that was real, authentic, and not filled with cheap fillers and illegal ingredients. Quality control is of utmost importance.   Key Takeaways: [2:05] How did Roy get involved with healthy and natural food? [5:25] Roy’s core customer base is in the U.S., but they’ve been sending their products all over the world. [6:50] What are nootropics, and how does Roy ensure that his products don’t have any heavy metals in them? [16:00] Roy is currently running a study on his Ciltep product. What have the results been so far? [22:50] It’s hard for people to take a step back and figure out what they’re deficient in. [24:15] Roy is working on a gaba brain food supplement right now. [27:40] How does Ciltep work? [32:35] Regan likes Ciltep a lot, and it has become a safe way to help his patients with their anxiety. [35:20] Roy just released three new mushroom-based products. [36:15] Other supplement companies don’t actually sell real mushroom products. [42:15] How does Regan eat Lion’s Mane mushrooms? [45:15] Roy recommends against any supplement that has a proprietary formula in it. [50:15] There’s 50 types of magnesium out there, and the body cannot absorb some of them effectively. [52:25] It can be difficult to find the right product, which is why you do have to do your research. [55:20] Roy and his team spend A LOT of time finding quality ingredients for their products.   Mentioned in This Episode: Go Wellness website: Go Wellness Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Naturalstacks.com

In today’s episode, Gabriel and Heather interview guest, Ryan Munsey. Ryan is a former fitness model and gym owner turned writer, speaker, and bio hacker. He's an optimizer of human performance with a degree in Food Science & Human Nutrition from Clemson University. He is Chief Optimizer for the only open-source supplement company “Natural Stacks” and the host of the “Optimal Performance podcast”. Most of us have followed or aspired to follow the food pyramid we learned about in grade school. However, this is not the optimal model for nutrition in the 21st century, nor was it ever truly “healthy”. The topics discussed in this episode will inform nutritional health for both yourself and your clients and will include: Knowing how to feed ourselves rather than knowing what to eatConsiderations for the consumption of -Proteins-Fats-CarbohydratesPracticing within the scope of our knowledge and training when it comes to nutrition -Consulting and referrals -Certifications: “Eat to Perform” or “Precision Nutrition” ResourcesMark SissonPrimal Blueprint Podcastwww.marksdailyapple.com website and blogDominic D’AgostinoMike T Nelson’s Extreme Human Performancewww.miketnelson.com Ryan Munsey’s resources:Optimal Performance Podcast www.naturalstacks.comThe Nutrition Blueprint: Eating Right Made Simplewww.naturalstacks.com

In today’s episode, Gabriel and Heather interview guest, Ryan Munsey. Ryan is a former fitness model and gym owner turned writer, speaker, and bio hacker. He's an optimizer of human performance with a degree in Food Science & Human Nutrition from Clemson University. He is Chief Optimizer for the only open-source supplement company “Natural Stacks” and the host of the “Optimal Performance podcast”. Most of us have followed or aspired to follow the food pyramid we learned about in grade school. However, this is not the optimal model for nutrition in the 21st century, nor was it ever truly “healthy”. The topics discussed in this episode will inform nutritional health for both yourself and your clients and will include: Knowing how to feed ourselves rather than knowing what to eat Considerations for the consumption of -Proteins -Fats -Carbohydrates Practicing within the scope of our knowledge and training when it comes to nutrition -Consulting and referrals -Certifications: “Eat to Perform” or “Precision Nutrition” Resources Mark Sisson Primal Blueprint Podcast www.marksdailyapple.com website and blog Dominic D’Agostino Mike T Nelson’s Extreme Human Performance www.miketnelson.com Ryan Munsey’s resources: Optimal Performance Podcast www.naturalstacks.com The Nutrition Blueprint: Eating Right Made Simple www.naturalstacks.com

This week we are joined by Ryan Munsey, a former athlete turned bestselling author. Ryan started his career with a degree in dietetics, and along the way, worked as a personal trainer, a nutritionist, and even a fitness model. Today, however, in addition to writing, he hosts The Optimal Performance Podcast, runs the House of Strength training facility in Roanoke, Virginia, AND, on top of all of that, serves as the Chief Optimizer of Natural Stacks, a supplement and nootropic company. He's been featured in Men's Fitness, CBS, FOX, ESPN Radio, and many more. Ryan and I really hit it off during the episode, and you can definitely tell that we're cut from the same cloth. The episode runs the gamut - from nootropics, to diet and nutrition, to supplementation, and more. A lot of the things Ryan shared, I had never even heard about before, and I found myself learning a lot more than even I expected. I can confidently say that after hearing this episode, you'll have a much better grasp on how to boost your mental and physical performance.

EPISODE #116: Ryan Munsey MagTech, Astragalus and Smart Caffeine Natural Stacks has a gift for you as a loyal Success 101 Podcast listener: Be sure to enter “SUCCESS25” over at www.naturalstacks.com, for 25% off of any order. Go visit their site now for optimal performance tools! If you’ve never heard about Natural Stacks, then it’s…

EPISODE #115: Ryan Munsey Dopamine, Serotonin, Ciltep, & Peak Performance Natural Stacks has a gift for you as a loyal Success 101 Podcast listener: Be sure to enter “SUCCESS25” over at www.naturalstacks.com, for 25% off of any order. Go visit their site now for optimal performance tools! If you’ve never heard about Natural Stacks, then…

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life. Have you ever stepped into the supplement aisle of any pharmacy -- or, worse yet, health-food store -- and got confused if so many health claims. In this best supplements series, I’ll answer all your questions and go into supplements that I’ve personally tried and have scientific evidence to support their effects. I’ve been using supplements for over 20 years, and I love experimenting with them. I’ve built more muscle, recovered faster, reduced my stress, improved my sleep, and more from using supplements. But one of the key lessons I’ve learned for all these self-experiments is that no supplement can make up for a bad workout program, improper recovery, a crappy diet and lack of sleep. So if you don’t have the basics dialed in, then that’s where you should start. But if you’d like to know which supplements I recommend and take personally (because of exhaustive research and years of experience), then read on to learn how these six supplements can take your health and performance to the next level! I want you to know that Natural Stacks (and all the other companies I recommend) are the real deal. They’re pushing for open source supplements so consumers will be able to trust what they’re paying for is actually what they’re getting. I want you to know that I personally vouch for them after trying several of their products. They are such a cool company they are offering for the fans of Legendary Life a Special  30% off for only 48 hours. Hurry up. Use the Promocode: TEDRYCE Website link: https://www.naturalstacks.com

Martin is a multi-millionaire, WSOP winner, Natural Stacks champion, and former chef so it was awesome getting a chance to talk with him for this week’s episode of BizWithBen! It took a bit to break some things down, but I think the discussion gets really interesting when we start discussing motivation after hitting “fuck you money” status and how relationships can change after you hit a liquidity event like winning the WSOP. My favorite quote from the show: I’ve always just been focused on what it is I want to do. Once I realized that, I’ll always find a way to do it. – @martin_jacobson He did admit that the money helps though. Show Notes: http://www.benhebert.com/martin-jacoboson

Roy Krebs is cofounder of Natural Stacks with Ben Hebert (A-BEAR). Natural Stacks creates open-source dietary supplements for optimal performance. One of their flagship products CILTEP® is a nootropic used by athletes, rocket scientists and silicon valley execs. They founded Natural Stacks in 2013 and generated 7 figures in their first year. We have a lot to learn from them on building a business. Here’s a glimpse of what you’ll learn: [1:02] Jeremy’s welcome and introduction to this episode with guest Roy Krebs. [3:14] Roy shares his experience with Martin Jacobson, winner of the 2014 World Series of Poker. [11:08] The importance of high-profile testimonials for the Natural Stacks products. [11:52] The typical wants and needs when a celebrity is considering being sponsored by your product. [14:34] How Roy got Dave Asbury on board with Natural Stacks. [16:36] The inspiration behind the name of one of their flagship products, Ciltep. [31:06] The thought process behind the open-source approach. [35:22] Some of the concerns they dealt with early on in Natural Stacks. [37:05] The process of patenting Ciltep. [41:58] How Roy tackles his day. [49:42] The role of clinical trials in product development. [52:52] The decision to move from remote workers to creating a central office in Austin, TX. [1:03:25] The move to transition to a new team of people and why they felt it was necessary. [1:15:47] What Natural Stacks intends to focus on during the clinical trials. [1:18:01] Getting the products ready for the market. [1:27:37] The process from product launch to starting to get sales. [1:37:44] What’s in the pipeline for Natural Stacks. [1:41:30] What’s worked in marketing for Natural Stacks? [1:48:52] What eCommerce platform has worked well for Natural Stacks? [1:54:57] The low point for Natural Stacks. [1:58:01] The proudest moments for Natural Stacks. In this episode… Entering the natural products marketing doesn’t come without challenges. From gaining trust to attracting high-profile testimonials, every detail matters to the future of your business. For Natural Stacks, the focus on producing top quality products with full transparency has been at the core of everything they do. Why full transparency? Well, as co-founder Roy Krebs explains, it’s the best way to gain trust and create products you can truly believe in. The open source approach of Natural Stacks truly makes it stand out among competitors. Roy explains their disclosure of every last detail of each ingredient and why it’s something Natural Stacks will always do. He also shares how building that level of trust eliminates the worries that might normally cross your path as the business grows. It’s this level of integrity and quality, Roy says, that has attracted high-profile people like Martin Jacobson, Dave Asprey, and Tim Ferris to their line of products. Roy discusses the decision to patent their flagship product, CILTEP and the process of doing so. He also shares the value of product testing and clinical trials in order to gain even more credibility in the market. As they approached the launch of CILTEP, Natural Stacks knew they had to spread the word in order to enter the market with a bang. Roy shares their strategies after production and why they chose to send out a bunch of free product in order to support their launch. Roy’s optimism is clear throughout this conversation and it’s obvious that it’s played a key role in the success of the company. In closing, he shares the low point and high point of the evolution of Natural Stacks and what’s coming next for this flourishing natural products company. Resources Mentioned on this episode www.NaturalStacks.com www.Shopify.com Dave Asprey Martin Jacobson Tim Ferris

Natural Stacks co-founder Roy Krebs helps us recap last week's record setting Natural Products Expo West 2016 and we look some of our favorite brands, products and people as well as the future of the natural foods, supplement and nootropics industries.

Roy Krebs is cofounder of Natural Stacks with Ben Hebert (A-BEAR). Natural Stacks creates open-source dietary supplements for optimal performance. One of their flagship products CILTEP® is a nootropic used by athletes, rocket scientists and silicon valley execs. They founded Natural Stacks in 2013 and generated 7 figures in their first year . We have a lot to learn from them on building a business. Here’s a glimpse of what you’ll learn:   [1:42] Jeremy’s introduction of Roy Krebs, co-founder of Natural Stacks. [2:18] The low point of Natural Stacks. [3:23] The decision to start from scratch with the team and let almost everyone go. [5:02] The proudest moment for Natural Stacks. [5:50] Some of the best testimonials they’ve received for Natural Stacks products. [8:31] Why they attended a conference around floating and how Natural Stacks products fit in. [11:14] The benefits of floating.   In this episode… Maintaining a positive mindset has certainly contributed to the success of Natural Stacks. This natural products company focuses on what matters most and maintains optimism at all times. The ability to focus on the positive, says Roy Krebs, has certainly paved the way for success for the Natural Stacks team. What was the low point for Natural Stacks? Because of the optimistic approach of the Natural Stacks team, it can be difficult to point out a “low point”. But, for Roy, the low point came when they realized they needed to start from scratch with the team and let almost everyone go. This was tough, but a necessary step to create the success they knew Natural Stacks could achieve. Roy also discusses some manufacturing challenges and why they’ve had to switch manufacturers a couple of times. Finding the right company to work with is essential, says Roy, because you have to be on target with your deadlines at all times. What are some of your favorite testimonials for Natural Stacks? For Roy, hearing how the products have changed lives is truly the reward for the hard work they’ve done. He shares a few of his favorite testimonials - ranging from people who have cut back on medications to a man who regained his ability to read after using the products. Roy also discusses how he discovered float tanks and why he uses them regularly. He shares why it feels like “meditation on hyperdrive” and how the Natural Stacks products seemed to fit into this lifestyle. Resources Mentioned on this episode www.NaturalStacks.com

Alebard Lindsay aka Justin, is a friend of mine from LongeCity, a longevity forum. Justin's background has been doing professional software development for 17 years and has been interested in nootropics and researching the brain for more than 10 years. He started out on LongeCity reading and discussing nootropics with people and getting deeper into the research, learning more about the subjects. His family has a history of neurodegenerative illness in their 70s so he was always concerned about protecting and optimizing the brain. He's followed this hobby with a passion. After doing a lot of research over the years he happened upon these studies concerning PDE4 inhibitors and their synergistic interaction with forskolin, and talking and sharing it with people on LongeCity. Many people had a strong positive reaction to the stack he built. He then released it and it grew into a phenomenon called Natural Stacks, which really took off and grew beyond his wildest dreams. He's been working with natural stacks on developing supplement stacks for cognitive enhancement ever since. Justin can be found here: http://www.abelardresearch.com/ You can read about and purchase Justin's natural stacks here: http://www.naturalstacks.com/pages/the-history-of-ciltep

**Summary:** In Episode #180 Ari – joined by special guest hosts Nick Sonnenberg, founder of [Calvin App](http://www.calvinapp.com/) and co-founder of [Less Doing Virtual Assistants](http://www.lessdoing.com/VA) – interviews Abelard Lindsay, the creator of CilTep, a powerful, over-the-counter nootropic. Listen as Ari and Abelard talk brain chemistry, memory development, and cognitive function. **Special Announcements:** ## [Rockefeller Roundtable](http://helmsociety.com/ari-meisel-ceo-roundtable-nc/) Come watch Ari regale a roundtable of avid [Helm Society](http://helmsociety.com/) listeners with the lessons of Less Doing on September 9th from 10AM to 2PM in New York City. ## [Freeing Finland](http://www.biohackersummit.com) Come watch Ari and a collection of other well-renowned biohackers free the people of Finland from their bodily limitations at the 2015 Biohacker Summit being held in Helsinki, Finland from September 23rd through September 24th. Those interested in attending can [buy tickets here](http://biohackersummit.com/#pl_areauf9k2sm). ## [Leave Us a Review!](https://geo.itunes.apple.com/us/podcast/ari-meisel-less-doing/id605938952?mt=2&uo=6) Hey Less Doing Podcast Listeners, we want to hear from YOU! Visit us on iTunes and leave a review or subscribe to the podcast if you're not already a dedicated follower. **Time Stamped Show Notes:** - 18:34 – Introduction of Abelard Lindsay—Director of Research Development for Natural Stacks - 20:40 – Talking about CilTep - 21:20 – Coming up with the foundational ingredients - 21:53 – PDE4 inhibitors - 22:26 – There's a long cascade from short-term memory to long-term memory - 24:50 – Abelard basically conducted self-study with supplements to find the basis of CilTep - 26:20 – CilTep prolongs a state of wonder—it makes studying pleasurably addictive - 27:28 – When dopamine receptors are activated, they release CAMP into the neuron which causes memory encoding to increase - 29:08 – PDE5 is closely related to PDE4 but it drives sexual rather than mental arousal - 30:30 – Developing the pathway to improvement and problem solving - 33:10 – What Abelard takes regularly - 34:25 – Can you overdo it on nootropics? - 35:58 – Hard to clearly say because everyone is different - 36:45 – Nexus, CilTep, and Mitogen all work on different systems - 38:35 – None of Abelard's stacks feature caffeine - 39:10 – Abelard's _Top 3 Tips to be More Effective_ - 39:18 – Get to know your brain - 39:54 – Try to argue without using logical fallacies - 40:28 – Write down ideas - 41:38 – [www.AbelardResearch.com](http://www.AbelardResearch.com) and [www.NaturalStacks.com](http://www.NaturalStacks.com) and [www.axonlabs.io](http://www.axonlabs.io) and @CilTep **5 Key Points:** 1. Memory isn't a singular concept—there are different kinds of memory 2. Keep a written log of your ideas 3. Don't necessarily be opposed to self-experimentation. 4. Become close friends with your brain—get to know it. 5. Nootropic can help you create and prolong a natural state of wonder. **Resources Mentioned:** - [The MiFold](https://www.indiegogo.com/projects/mifold-the-grab-and-go-booster-seat#/story?utm_source=mifold.com&utm_medium=mifold.com&utm_term=hero_cta&utm_content=pre-order_now&utm_campaign=click-thru%20from%20mifold%20website) – A grab and go Car booster seat - [Drones for Blood Testing](http://www.vocativ.com/news/216434/bloody-good-drones-actually/) – Exploring the use of drones for blood transfer, testing, etc. - [The Slack Post](https://theslackpost.com/?ref=producthunt) – A simple online newspaper for the posting of all Slack integrations - [Chronic Inflammation and Behavior](http://www.medicaldaily.com/chronic-inflammatory-diseases-sometimes-cause-behavioral-problems-probiotics-might-345092) – From Medical Daily, an article highlighting how probiotics can help with mental illness - [Make a Game Out of Eating](http://www.yumit.io/?ref=producth --- Send in a voice message: https://anchor.fm/lessdoing/message

Dr. Matt Bergeson joins us for Episode 13 of the Optimal Performance Podcast. Dr. Matt is a chiropractor, message therapist, Natural Stacks team-member and he's about to drop some knowledge bombs on natural care, protein, healthy cooking methods and deer antler sprays!

Does the mammoth world of supplements interest you? You want to delve in, get a slice of the pie for yourself - start a supplement company and be able to earns incredible amounts of profit... but not sure how to go about it, and compete with the 'big boys'. This is exactly why Ive brought on with me Ben Herbert who is crushing it with Natural Stacks. This is a must listen, and one you want to strap yourself in for and get ready to take action after our chat. Show Notes: 0:37 Episode intro 3:24 What is the hustle according to Ben 4:47 How to be a pro 6:38 Why repetition is good 8:03 What are Natural Stacks 10:23 The importance of pinpointing your target market and the problems in the industry 14:46 Why do entrepreneurs fails in execution 17:54 Never entertain those negative thoughs 19:09 Ben's concept of branding 22:38 Results + Speed 25:14 Why we give 100% money back guarantee 27:07 How to build success personally and professionally 28:59 When is the right time to outsource 30:10 What's next for Natural Stacks 32:33 Ben's definition is happiness 33:02 What Ben is grateful of 34:46 Where to find Ben 35:56 Closing words

Our guest on Episode 005 of the Optimal Performance podcast is fitness model, nutrition coach and Natural Stacks athlete Brittany Leeb. Don't miss Brittany sharing her insights on healthy recipes, Intermittent Fasting for women, CILTEP as a pre workout and much more!

In three months, Natural Stacks has grown to a $100,000 monthly revenue business in the supplements industry. Tune in to hear Ben’s thoughts on hustling offline, spreading the word, and planting the seeds of serendipity that don’t pay off months or years later. Topics Discussed: Background of CILTEP and the nootropics industry The secret tool to find disruption opportunities in ... The post #86: The 80/20 To $100,000 In 3 Months With Ben Hebert From Natural Stacks appeared first on Build My Online Store.